A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Generation Z: How to Explore Mental Health, Anxiety, and Self Empowerment with Wes Woodson
According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.
Woodson dispels the level of shame that exists around talking about anxiety and mental health overall with a narrative that aims to free his generation from striving to be perfect and, unapologetically, moving towards accepting themselves unashamedly.
His Book, I Have Anxiety (So What?) educates the reader about surefire ways to take control, and includes personal stories about those who have learned to better manage their anxiety and succeed at self-improvement. The book is a testament to how authentic storytelling combined with scholarly research comes together to encourage the reader to take back the power from their anxiety once and for all!
"I believe in the power of storytelling and using stories to make an impact in the world through my entrepreneurial endeavors. I am founder of the hidden, a movement presented through the form of street-wear clothing, through which I encourage people to be themselves, un-apologetically, and embrace their uniqueness."
Writing with Authors Episode: https://www.youtube.com/watch?v=5H2oKRQRMx8&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa
LinkedIn: https://www.linkedin.com/in/weswoodson/
Guest Website: weswoodson.com
Guest Book: https://www.amazon.com/Have-Anxiety-So-What-Unapologetic-ebook/dp/B095R6CNSB/ref=sr_1_1?keywords=wes+woodson&qid=1652877341&sr=8-1
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988