A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
How Ayelet Shipley created the "Anxiety Hacker Toolbox".
This podcast is all things MENTAL HEALTH!
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Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty third episode and eighth episode of Season 2, Vincent A. Lanci brings on Ayelet Shipley.
She spent 12 years of her life struggling with anxiety and depression and remembers a time in college when she couldn’t even get out of bed because the anxiety was getting so bad. She decided to be real and honest and then everything changed.
Ayelet Shipley hosts the podcast "Get out of bed, out of your head" and the creator of "The Anxiety Secrets Toolbox." This toolbox is the Essential Foundation, Exercises, and Daily Tools to Gain Control over Your Anxiety & Panic Attacks and Live Life on Your Terms.
She is also the host of the podcast "Get out of bed, out of your head" for anyone struggling with anxiety! Hear her struggles, others struggles, and learn the tools to gain control of your anxiety and live life on your own terms.
She is on a mission to share and get the word out.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Ayelet Shipley
Email: shipleyayelet@gmail.com
"The Anxiety Secrets Toolbox": www.anxietysecretstoolbox.com
Facebook Group: https://www.facebook.com/groups/207350873897293/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988