A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Last Pick in Sports to International Fitness Athlete
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 83rd episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL).
This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him.
"But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."
This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.
Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year.
Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!
Get ready to level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Karlton Meadows, MS, MS
Email: injinjiuk@googlemail.com
LinkedIn: https://www.linkedin.com/in/goldmeadows/
Website: https://pro.ideafit.com/profile/karlton-meadows
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988