The Final Episode of 2021 is here! Overcoming depression, coming out as a gay man, moving from a small town to big city, finding your passion and much more, including the process he uses to combat depression and anxiety.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
This is the podcast where we help each other improve our mental health by sharing our stories and experiences. Would it add value to your life to hear mental health advocates and professionals share their stories related to mental health? If so, this is the perfect podcast for you. We are all in this together.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Another guest who offers personal and professional testimonials is here! Throughout all of his workshops and with all his clients, this week’s guest teaches a Heart and Breath Focused Meditation process.
The processes help improve heart coherence, which improves brain coherence and nervous system coherence, all of which in turn help improve numerous mental and physical health issues, like depression, anxiety, anger, and loneliness. Research even shows how it helps improve Emotional Intelligence.
He has used meditation processes to overcome his own issues with depression and anxiety. He also uses it to fight off infections.
Stay tuned for his episode onWriting with Authors, releasing in Q1 of 2022. He is a 2x Published author, Manifest A Better Life With God and Divine Dirt.
Guest Name: Michael LeBlanc
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Phone: 813 520 2807
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