His first memory was that of genocide: hiding in his neighbour’s basement and crying in his grandmother’s lap before passing out as a handkerchief was placed over his mouth, for fear of being heard. This led to years of silence, which was finally broken at the tender age of 4.
Living through that trauma - and experiencing his parents' abusive and violent relationship in the years that followed - meant he felt unsafe and suffered loneliness for most of his life. In his 20’s, this manifested into mental illness, addiction and a fear of intimacy which compounded his sense of isolation and led to emotionally unavailable partnerships that were doomed to fail.
The First Episode of 2022 is here! You will learn how to leave trauma in the past and not letting it define you, how to come out of a lonely state, finding the right path for you and a lot more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
A Tamil born Australian and emotional resilience coach/ freedom coach, spiritual teacher and speaker.
Understanding his ‘Dharma’ (one’s purpose) helped Niro find healing, peace and alignment. Combined with personal growth strategies, he now uses his voice to inspire and ignite the life-force in others. After the best part of a decade, studying and practicing numerous coaching methodologies (trauma management, NLP, positive psychology, hypnosis, and transpersonal coaching), Niro now helps people (re)align their belief structures with their ultimate desires.
Guest Name: Niro Dayalan
Email: niro.dayalan@changeyourgame.today
Website: https://www.changeyourgame.today/
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.