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A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#289: Turning Grief Into Advocacy with Claudia Holley
🩺 In this powerful episode of A Mental Health Break, we sit down with Claudia Holley, a fierce patient advocate, social media trailblazer, and medical admin professional who’s on a mission to transform the patient experience. Broadcasting from The Arthritis Center in Bridgeton, Missouri, Claudia opens up about how the tragic loss of her brother became the turning point in her life—igniting a deep passion for helping those suffering from invisible illnesses.
🧠From battling the stigma around mental health to navigating the complexities of insurance denial, Claudia shares how her personal grief evolved into a full-time mission of service and change. She talks about her experience organizing a groundbreaking AI-driven appeals clinic, her journey through therapy, and why even a simple walk or playing a vinyl record can be a game changer for your mental health.
💡 Highlights include:
- The inspiring story behind Claudia’s passion for patient care
- How AI and patient appeals are shaking up healthcare
- Mental health tips from therapy to sourdough baking
- Claudia’s viral social media efforts to educate underserved communities
- Insider tips for dealing with insurance companies—and standing your ground
Whether you’re someone who’s navigating chronic illness, fighting for healthcare access, or simply trying to stay mentally healthy, Claudia’s raw honesty and dedication will leave you feeling seen, heard, and empowered.
📲 Stick around until the end to learn how to connect with Claudia and explore her educational healthcare content across platforms like TikTok, YouTube, Reddit, and more.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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