Ready for a refreshing pause? This week on A Mental Health Break, we're honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice.

In this deeply calming and insightful conversation, Janet will guide us through:

• Practical ways to integrate spiritual teachings into your everyday routine.
• The true meaning of mindfulness and its transformative impact on well-being.
• Understanding universal truths that can positively reshape your life, regardless of your background.
• Cultivating equanimity amidst life's challenges and the power of examining your motivations.

Join us for a session dedicated to finding peace, purpose, and profound joy in the everyday. Janet's gentle wisdom offers a vital antidote to our fast-paced world.

Janet also touches on:

• Navigating disoriented time as a child
• We have the divine within us all
• The value of silence in providing the answers 
  
  

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

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