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A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
The Journey to Mental Health Awareness with Nicole Zapoli
In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.
As you listen:
00:00 Just Do the Next Thing
02:05 The Journey to Mental Health Awareness
05:57 Tools for Overcoming Negative Thoughts
08:09 Balancing Motherhood and Entrepreneurship
11:53 The Importance of Mindset in Fitness
16:07 The Six Shifts to a Healthier Life
🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/
"Consistency is key." - Nicole Zapoli
Takeaways
-Mindset can be a powerful ally in tough situations.
-Cheer for yourself and transform your outlook.
-Surround yourself with positivity and mindfulness.
-Journaling and self-reflection are powerful tools.
-Challenge yourself regularly to grow.
-Set yourself up for success each day.
-Exercise has profound mental health benefits.
-Consistency in fitness leads to better outcomes.
-Small, actionable steps can lead to big changes.
Whether you’re feeling stuck, burned out, or simply in need of encouragement, this conversation will remind you that you’re not alone—and that healing and growth begin with the very next step.
🎧 Tune in, take a breath, and do the next thing.
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
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