A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Navigating Life as NICU and Twin Parents
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A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience.
This episode features Kim and Justin Park sharing their inspiring journey through a high-risk pregnancy, NICU experience, and their advocacy work at Tampa General Hospital. Discover how their story has shaped patient-centered care and the importance of the patient voice in healthcare innovation.
As You Listen:
00:00 Introduction to the Journey
03:05 Facing Complications During Pregnancy
05:50 Emergency C-Section and NICU Experience
08:51 Life in the NICU: Challenges and Triumphs
12:08 Transitioning Home with a NICU Baby
14:51 Welcoming Twins: A New Chapter
17:47 Advocacy and the Power of Patient Voice
20:48 Impact of PFAC and Community Support
23:55 Final Thoughts and Reflections
🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST
- "Sharing our story helps others and creates awareness."
- "Sharing your story can save lives and inspire change."
- "Never underestimate the power of your voice in healthcare."
Takeaways:
-NICU journey and advocacy
-Impact of patient stories on healthcare
-Innovations in family-centered care
-Share your story to inspire others and advocate for change
-Get involved with PFAC or similar patient advisory groups
-Support NICU families through donations or volunteering
After the show, visit Amber's solo epiode with us here. Happy listening, and enjoy your deep breath every Sunday, right here on A Mental Health Break.
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Vincent A. Lanci