A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Embracing Your Unique Mental Health Day: Rest, Rituals, and Self-Care
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In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and incorporate rest into your everyday life for better mental well-being.
"The true purpose of a mental health day is unapologetic rest, not luxury or perfection."
Chapters:
00:00 - Redefining mental health days for personal rest
00:28 - The importance of integrating rest into daily routines
00:51 - What is a true mental health day? Redefining self-care
02:16 - Behavioral activation and avoiding burnout
03:17 - Scheduling activities that bring joy, protecting your time
03:45 - Vincent’s Jets-themed mental health day ritual
04:43 - The therapeutic power of rituals and personal stories
07:11 - Building your own mental health ritual and setting boundaries
08:10 - Engaging with community and supporting the show
09:10 - Football fan mental health escape—NFL draft and Jets’ new roster
10:34 - Practical podcast tips: Chapters, SEO, and audience growth
12:01 - The importance of community, support groups, and feedback
13:24 - Closing remarks: Making mental health days your non-negotiable
"Protecting a mental health day requires boundary-keeping, not just activity planning"
Key topics:
*The psychology of behavioral activation and its role in stress relief
*Examples of mental health rituals
*The importance of protecting and scheduling your mental health time like a non-negotiable appointment
*The value of balancing rest with productive breaks during everyday life
*Practical tips for optimizing your podcast episodes and digital presence to support mental wellness
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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