{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele. And welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs, ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive, and go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":41.82,"endTime":46.65,"body":"All right friends, and welcome"},{"speaker":"Jaclyn Steele","startTime":41.82,"endTime":46.65,"body":"to today's episode of the self"},{"speaker":"Jaclyn Steele","startTime":46.65,"endTime":52.8,"body":"discovery podcast soon to be"},{"speaker":"Jaclyn Steele","startTime":46.65,"endTime":52.8,"body":"self worth. I am keeping you"},{"speaker":"Jaclyn Steele","startTime":52.8,"endTime":56.52,"body":"guys posted. But if you listen"},{"speaker":"Jaclyn Steele","startTime":52.8,"endTime":56.52,"body":"to last week's episode 103, you"},{"speaker":"Jaclyn Steele","startTime":56.52,"endTime":62.61,"body":"know that I just had a baby. And"},{"speaker":"Jaclyn Steele","startTime":56.52,"endTime":62.61,"body":"my plan was to change the name"},{"speaker":"Jaclyn Steele","startTime":62.94,"endTime":67.32,"body":"and the cover artwork and"},{"speaker":"Jaclyn Steele","startTime":62.94,"endTime":67.32,"body":"everything. mid February,"},{"speaker":"Jaclyn Steele","startTime":67.35,"endTime":74.46,"body":"however, my sweet baby decided"},{"speaker":"Jaclyn Steele","startTime":67.35,"endTime":74.46,"body":"that he or she, I'm sure I've"},{"speaker":"Jaclyn Steele","startTime":74.46,"endTime":77.34,"body":"told you already on Instagram."},{"speaker":"Jaclyn Steele","startTime":74.46,"endTime":77.34,"body":"So go there if you want to find"},{"speaker":"Jaclyn Steele","startTime":77.34,"endTime":82.17,"body":"out the name and the sex of the"},{"speaker":"Jaclyn Steele","startTime":77.34,"endTime":82.17,"body":"baby. But he or she decided to"},{"speaker":"Jaclyn Steele","startTime":82.17,"endTime":86.7,"body":"make their debut about three"},{"speaker":"Jaclyn Steele","startTime":82.17,"endTime":86.7,"body":"weeks early. I'm going in"},{"speaker":"Jaclyn Steele","startTime":87.15,"endTime":90.72,"body":"tomorrow to be induced. Again,"},{"speaker":"Jaclyn Steele","startTime":87.15,"endTime":90.72,"body":"I'm recording this episode in"},{"speaker":"Jaclyn Steele","startTime":90.72,"endTime":94.86,"body":"advance. So I don't miss any"},{"speaker":"Jaclyn Steele","startTime":90.72,"endTime":94.86,"body":"episodes with you guys. I want"},{"speaker":"Jaclyn Steele","startTime":94.86,"endTime":98.43,"body":"to be consistent, I want to"},{"speaker":"Jaclyn Steele","startTime":94.86,"endTime":98.43,"body":"continue to connect. But my"},{"speaker":"Jaclyn Steele","startTime":98.43,"endTime":103.98,"body":"plans were thwarted. I also told"},{"speaker":"Jaclyn Steele","startTime":98.43,"endTime":103.98,"body":"you that I wanted to do monthly"},{"speaker":"Jaclyn Steele","startTime":103.98,"endTime":108.06,"body":"classes on the theme of the"},{"speaker":"Jaclyn Steele","startTime":103.98,"endTime":108.06,"body":"month and this month, the month"},{"speaker":"Jaclyn Steele","startTime":108.06,"endTime":112.47,"body":"of February the theme is self"},{"speaker":"Jaclyn Steele","startTime":108.06,"endTime":112.47,"body":"worth. We are going to have"},{"speaker":"Jaclyn Steele","startTime":112.47,"endTime":119.04,"body":"those classes. But because I"},{"speaker":"Jaclyn Steele","startTime":112.47,"endTime":119.04,"body":"just had a baby, things are just"},{"speaker":"Jaclyn Steele","startTime":119.04,"endTime":123.21,"body":"pushed back a little bit more."},{"speaker":"Jaclyn Steele","startTime":119.04,"endTime":123.21,"body":"And I am trying to be as gentle"},{"speaker":"Jaclyn Steele","startTime":123.21,"endTime":127.41,"body":"on myself as I possibly can when"},{"speaker":"Jaclyn Steele","startTime":123.21,"endTime":127.41,"body":"it comes to this because it's"},{"speaker":"Jaclyn Steele","startTime":127.41,"endTime":132.63,"body":"hard for me when I have an idea"},{"speaker":"Jaclyn Steele","startTime":127.41,"endTime":132.63,"body":"of how I want things to roll out"},{"speaker":"Jaclyn Steele","startTime":132.63,"endTime":136.14,"body":"and they don't roll out that"},{"speaker":"Jaclyn Steele","startTime":132.63,"endTime":136.14,"body":"way. But it's life. So I'm being"},{"speaker":"Jaclyn Steele","startTime":136.14,"endTime":140.22,"body":"flexible. Those are my major"},{"speaker":"Jaclyn Steele","startTime":136.14,"endTime":140.22,"body":"announcements though. If you"},{"speaker":"Jaclyn Steele","startTime":140.22,"endTime":142.98,"body":"haven't signed up for Sacred"},{"speaker":"Jaclyn Steele","startTime":140.22,"endTime":142.98,"body":"rebel affirmations, those are"},{"speaker":"Jaclyn Steele","startTime":142.98,"endTime":147.39,"body":"text messages that I send to"},{"speaker":"Jaclyn Steele","startTime":142.98,"endTime":147.39,"body":"uplift you every week, you can"},{"speaker":"Jaclyn Steele","startTime":147.39,"endTime":151.29,"body":"sign up for those in the show"},{"speaker":"Jaclyn Steele","startTime":147.39,"endTime":151.29,"body":"notes. I also have a newsletter"},{"speaker":"Jaclyn Steele","startTime":151.29,"endTime":154.74,"body":"called The scoop that I share"},{"speaker":"Jaclyn Steele","startTime":151.29,"endTime":154.74,"body":"with my tribe. It's all high"},{"speaker":"Jaclyn Steele","startTime":154.74,"endTime":159.09,"body":"vibe information and resources"},{"speaker":"Jaclyn Steele","startTime":154.74,"endTime":159.09,"body":"that are not just my own. Also"},{"speaker":"Jaclyn Steele","startTime":159.12,"endTime":163.23,"body":"really amazing products with"},{"speaker":"Jaclyn Steele","startTime":159.12,"endTime":163.23,"body":"discount codes that are just for"},{"speaker":"Jaclyn Steele","startTime":163.53,"endTime":167.37,"body":"my community. So check that out"},{"speaker":"Jaclyn Steele","startTime":163.53,"endTime":167.37,"body":"as well. You can sign up for"},{"speaker":"Jaclyn Steele","startTime":167.37,"endTime":173.22,"body":"that in the show notes. Today,"},{"speaker":"Jaclyn Steele","startTime":167.37,"endTime":173.22,"body":"Episode 104, we are going to be"},{"speaker":"Jaclyn Steele","startTime":173.22,"endTime":177.6,"body":"talking about the link between"},{"speaker":"Jaclyn Steele","startTime":173.22,"endTime":177.6,"body":"movement and self worth. You"},{"speaker":"Jaclyn Steele","startTime":177.6,"endTime":180.48,"body":"guys know that I am obsessed"},{"speaker":"Jaclyn Steele","startTime":177.6,"endTime":180.48,"body":"with self worth. And it's"},{"speaker":"Jaclyn Steele","startTime":180.48,"endTime":184.5,"body":"because I have been working so"},{"speaker":"Jaclyn Steele","startTime":180.48,"endTime":184.5,"body":"hard the last few years to"},{"speaker":"Jaclyn Steele","startTime":184.5,"endTime":188.28,"body":"elevate my own self worth, and"},{"speaker":"Jaclyn Steele","startTime":184.5,"endTime":188.28,"body":"heal my own self worth and"},{"speaker":"Jaclyn Steele","startTime":188.28,"endTime":195.15,"body":"understand what it feels like to"},{"speaker":"Jaclyn Steele","startTime":188.28,"endTime":195.15,"body":"live as a woman who appreciates"},{"speaker":"Jaclyn Steele","startTime":195.15,"endTime":199.71,"body":"herself and lives out of that"},{"speaker":"Jaclyn Steele","startTime":195.15,"endTime":199.71,"body":"place. It's confidence from the"},{"speaker":"Jaclyn Steele","startTime":199.74,"endTime":204.84,"body":"inside out. It's real"},{"speaker":"Jaclyn Steele","startTime":199.74,"endTime":204.84,"body":"confidence. So today, I'm"},{"speaker":"Jaclyn Steele","startTime":204.84,"endTime":208.83,"body":"excited to chat with you about"},{"speaker":"Jaclyn Steele","startTime":204.84,"endTime":208.83,"body":"movement and self worth. Like I"},{"speaker":"Jaclyn Steele","startTime":208.83,"endTime":212.37,"body":"said for a myriad of reasons,"},{"speaker":"Jaclyn Steele","startTime":208.83,"endTime":212.37,"body":"but primarily because movement"},{"speaker":"Jaclyn Steele","startTime":212.37,"endTime":217.53,"body":"has been such a huge part of"},{"speaker":"Jaclyn Steele","startTime":212.37,"endTime":217.53,"body":"elevating my own self worth. And"},{"speaker":"Jaclyn Steele","startTime":217.53,"endTime":221.67,"body":"first I want to address"},{"speaker":"Jaclyn Steele","startTime":217.53,"endTime":221.67,"body":"movement. For many people they"},{"speaker":"Jaclyn Steele","startTime":221.67,"endTime":225.81,"body":"call it exercise. In my"},{"speaker":"Jaclyn Steele","startTime":221.67,"endTime":225.81,"body":"experience exercise can have a"},{"speaker":"Jaclyn Steele","startTime":225.81,"endTime":230.22,"body":"negative connotation. And"},{"speaker":"Jaclyn Steele","startTime":225.81,"endTime":230.22,"body":"because I believe every word we"},{"speaker":"Jaclyn Steele","startTime":230.25,"endTime":235.56,"body":"use carries a frequency I choose"},{"speaker":"Jaclyn Steele","startTime":230.25,"endTime":235.56,"body":"to say movement, because it"},{"speaker":"Jaclyn Steele","startTime":235.56,"endTime":238.47,"body":"feels high vibe to me, but"},{"speaker":"Jaclyn Steele","startTime":235.56,"endTime":238.47,"body":"choose whatever you want."},{"speaker":"Jaclyn Steele","startTime":239.01,"endTime":244.5,"body":"movement to me is all about"},{"speaker":"Jaclyn Steele","startTime":239.01,"endTime":244.5,"body":"being in your body, honoring it,"},{"speaker":"Jaclyn Steele","startTime":244.86,"endTime":249.06,"body":"listening to it, moving in in a"},{"speaker":"Jaclyn Steele","startTime":244.86,"endTime":249.06,"body":"way that feels good and"},{"speaker":"Jaclyn Steele","startTime":249.06,"endTime":254.82,"body":"nourishing, instead of moving in"},{"speaker":"Jaclyn Steele","startTime":249.06,"endTime":254.82,"body":"a way that feels like a chore or"},{"speaker":"Jaclyn Steele","startTime":254.82,"endTime":259.68,"body":"feels punishing. As a side note,"},{"speaker":"Jaclyn Steele","startTime":254.82,"endTime":259.68,"body":"there is a song by Maggie Rogers"},{"speaker":"Jaclyn Steele","startTime":259.68,"endTime":264.36,"body":"called back in my body that I"},{"speaker":"Jaclyn Steele","startTime":259.68,"endTime":264.36,"body":"highly recommend, especially if"},{"speaker":"Jaclyn Steele","startTime":264.36,"endTime":268.71,"body":"you want to feel that mind body"},{"speaker":"Jaclyn Steele","startTime":264.36,"endTime":268.71,"body":"connection. You already know"},{"speaker":"Jaclyn Steele","startTime":268.71,"endTime":275.91,"body":"this self worth is deep and self"},{"speaker":"Jaclyn Steele","startTime":268.71,"endTime":275.91,"body":"worth is an inside job. There"},{"speaker":"Jaclyn Steele","startTime":275.91,"endTime":280.29,"body":"are so many layers to it, as we"},{"speaker":"Jaclyn Steele","startTime":275.91,"endTime":280.29,"body":"will discuss now and in the"},{"speaker":"Jaclyn Steele","startTime":280.29,"endTime":285.15,"body":"coming months. But one of the"},{"speaker":"Jaclyn Steele","startTime":280.29,"endTime":285.15,"body":"layers of self worth does lie"},{"speaker":"Jaclyn Steele","startTime":285.21,"endTime":289.23,"body":"and how we see ourselves"},{"speaker":"Jaclyn Steele","startTime":285.21,"endTime":289.23,"body":"physically and I would be remiss"},{"speaker":"Jaclyn Steele","startTime":289.59,"endTime":294.75,"body":"if I didn't address that. Your"},{"speaker":"Jaclyn Steele","startTime":289.59,"endTime":294.75,"body":"self worth does not need to"},{"speaker":"Jaclyn Steele","startTime":294.75,"endTime":298.92,"body":"depend on a specific number on"},{"speaker":"Jaclyn Steele","startTime":294.75,"endTime":298.92,"body":"the scale or a certain pant"},{"speaker":"Jaclyn Steele","startTime":298.92,"endTime":304.92,"body":"size. But in my experience, when"},{"speaker":"Jaclyn Steele","startTime":298.92,"endTime":304.92,"body":"I feel like I look good, it"},{"speaker":"Jaclyn Steele","startTime":304.92,"endTime":310.83,"body":"makes me feel really good. It"},{"speaker":"Jaclyn Steele","startTime":304.92,"endTime":310.83,"body":"exudes from the inside out. And"},{"speaker":"Jaclyn Steele","startTime":310.83,"endTime":314.91,"body":"if we don't address how we see"},{"speaker":"Jaclyn Steele","startTime":310.83,"endTime":314.91,"body":"ourselves physically, we are"},{"speaker":"Jaclyn Steele","startTime":314.91,"endTime":320.19,"body":"skipping over a really important"},{"speaker":"Jaclyn Steele","startTime":314.91,"endTime":320.19,"body":"element of self worth. And"},{"speaker":"Jaclyn Steele","startTime":320.19,"endTime":324.48,"body":"again, this isn't about being a"},{"speaker":"Jaclyn Steele","startTime":320.19,"endTime":324.48,"body":"certain size. It's about how you"},{"speaker":"Jaclyn Steele","startTime":324.48,"endTime":329.67,"body":"feel inside your body. When you"},{"speaker":"Jaclyn Steele","startTime":324.48,"endTime":329.67,"body":"feel really good in your body,"},{"speaker":"Jaclyn Steele","startTime":329.7,"endTime":334.98,"body":"it is a catalyst for feeling"},{"speaker":"Jaclyn Steele","startTime":329.7,"endTime":334.98,"body":"really good in your life. This"},{"speaker":"Jaclyn Steele","startTime":334.98,"endTime":337.86,"body":"isn't about what others think"},{"speaker":"Jaclyn Steele","startTime":334.98,"endTime":337.86,"body":"about your body. This is about"},{"speaker":"Jaclyn Steele","startTime":337.86,"endTime":340.92,"body":"what you think about your body."},{"speaker":"Jaclyn Steele","startTime":342.51,"endTime":346.44,"body":"I'll speak from personal"},{"speaker":"Jaclyn Steele","startTime":342.51,"endTime":346.44,"body":"experience here, okay. My dad"},{"speaker":"Jaclyn Steele","startTime":346.44,"endTime":350.67,"body":"taught me from a young age, that"},{"speaker":"Jaclyn Steele","startTime":346.44,"endTime":350.67,"body":"moving is a life changing"},{"speaker":"Jaclyn Steele","startTime":350.67,"endTime":355.17,"body":"routine that I could adopt in my"},{"speaker":"Jaclyn Steele","startTime":350.67,"endTime":355.17,"body":"life. I remember being seven or"},{"speaker":"Jaclyn Steele","startTime":355.17,"endTime":358.53,"body":"eight years old, and him"},{"speaker":"Jaclyn Steele","startTime":355.17,"endTime":358.53,"body":"presenting me with a challenge."},{"speaker":"Jaclyn Steele","startTime":358.83,"endTime":363.6,"body":"He said, I'll give you $1 toward"},{"speaker":"Jaclyn Steele","startTime":358.83,"endTime":363.6,"body":"a new pair of running shoes for"},{"speaker":"Jaclyn Steele","startTime":363.63,"endTime":368.31,"body":"every minute you run with me."},{"speaker":"Jaclyn Steele","startTime":363.63,"endTime":368.31,"body":"And at that age, I think I got"},{"speaker":"Jaclyn Steele","startTime":368.31,"endTime":372.03,"body":"up to 28 or 29 minutes or"},{"speaker":"Jaclyn Steele","startTime":368.31,"endTime":372.03,"body":"something like that. But I'll"},{"speaker":"Jaclyn Steele","startTime":372.03,"endTime":375.72,"body":"never forget the lesson that it"},{"speaker":"Jaclyn Steele","startTime":372.03,"endTime":375.72,"body":"taught me. And it was this that"},{"speaker":"Jaclyn Steele","startTime":375.72,"endTime":378.48,"body":"moving my body is really"},{"speaker":"Jaclyn Steele","startTime":375.72,"endTime":378.48,"body":"important for my physical"},{"speaker":"Jaclyn Steele","startTime":378.48,"endTime":383.61,"body":"health. And it could be a fun"},{"speaker":"Jaclyn Steele","startTime":378.48,"endTime":383.61,"body":"challenge. I wasn't always"},{"speaker":"Jaclyn Steele","startTime":383.61,"endTime":387.84,"body":"consistent. But that experience"},{"speaker":"Jaclyn Steele","startTime":383.61,"endTime":387.84,"body":"instilled in me the desire to"},{"speaker":"Jaclyn Steele","startTime":387.84,"endTime":392.61,"body":"move and to move regularly. I"},{"speaker":"Jaclyn Steele","startTime":387.84,"endTime":392.61,"body":"also used to downhill ski"},{"speaker":"Jaclyn Steele","startTime":392.61,"endTime":396.03,"body":"competitively. I played"},{"speaker":"Jaclyn Steele","startTime":392.61,"endTime":396.03,"body":"volleyball, I played tennis, I"},{"speaker":"Jaclyn Steele","startTime":396.03,"endTime":400.44,"body":"ran track and cross country for"},{"speaker":"Jaclyn Steele","startTime":396.03,"endTime":400.44,"body":"a while. Being outside and"},{"speaker":"Jaclyn Steele","startTime":400.44,"endTime":404.58,"body":"moving or being in a gym with my"},{"speaker":"Jaclyn Steele","startTime":400.44,"endTime":404.58,"body":"friends sweating it out, or even"},{"speaker":"Jaclyn Steele","startTime":404.58,"endTime":409.98,"body":"doing at home workouts felt"},{"speaker":"Jaclyn Steele","startTime":404.58,"endTime":409.98,"body":"really rewarding. And it made me"},{"speaker":"Jaclyn Steele","startTime":409.98,"endTime":416.64,"body":"feel different in my body. And I"},{"speaker":"Jaclyn Steele","startTime":409.98,"endTime":416.64,"body":"took note of this. I think so"},{"speaker":"Jaclyn Steele","startTime":416.64,"endTime":421.11,"body":"often our culture uses the term"},{"speaker":"Jaclyn Steele","startTime":416.64,"endTime":421.11,"body":"exercise in a punishing way, as"},{"speaker":"Jaclyn Steele","startTime":421.11,"endTime":424.35,"body":"in, you're overweight, you need"},{"speaker":"Jaclyn Steele","startTime":421.11,"endTime":424.35,"body":"to exercise or you sit too much"},{"speaker":"Jaclyn Steele","startTime":424.35,"endTime":427.83,"body":"you need exercise or you have"},{"speaker":"Jaclyn Steele","startTime":424.35,"endTime":427.83,"body":"high blood pressure you need to"},{"speaker":"Jaclyn Steele","startTime":427.83,"endTime":432.96,"body":"exercise. Even our Apple Watches"},{"speaker":"Jaclyn Steele","startTime":427.83,"endTime":432.96,"body":"remind us right? These"},{"speaker":"Jaclyn Steele","startTime":432.96,"endTime":437.22,"body":"statements have elements of"},{"speaker":"Jaclyn Steele","startTime":432.96,"endTime":437.22,"body":"truth to them. But the frequency"},{"speaker":"Jaclyn Steele","startTime":437.22,"endTime":441.6,"body":"they emit is one where you are"},{"speaker":"Jaclyn Steele","startTime":437.22,"endTime":441.6,"body":"starting at a negative baseline."},{"speaker":"Jaclyn Steele","startTime":442.08,"endTime":447.66,"body":"And I don't I that does not feel"},{"speaker":"Jaclyn Steele","startTime":442.08,"endTime":447.66,"body":"cohesive. For me. I don't like"},{"speaker":"Jaclyn Steele","startTime":447.66,"endTime":451.68,"body":"that feeling. I really hate it."},{"speaker":"Jaclyn Steele","startTime":447.66,"endTime":451.68,"body":"In fact, I cannot tell you how"},{"speaker":"Jaclyn Steele","startTime":451.68,"endTime":455.82,"body":"much I dislike feeling like I'm"},{"speaker":"Jaclyn Steele","startTime":451.68,"endTime":455.82,"body":"starting at a negative number."},{"speaker":"Jaclyn Steele","startTime":456.45,"endTime":461.22,"body":"Instead, I like to view movement"},{"speaker":"Jaclyn Steele","startTime":456.45,"endTime":461.22,"body":"as a reward instead of a"},{"speaker":"Jaclyn Steele","startTime":461.22,"endTime":466.98,"body":"punishment. When I tune in, and"},{"speaker":"Jaclyn Steele","startTime":461.22,"endTime":466.98,"body":"listen to my body and ask what"},{"speaker":"Jaclyn Steele","startTime":466.98,"endTime":471.66,"body":"it wants. I reward it with that"},{"speaker":"Jaclyn Steele","startTime":466.98,"endTime":471.66,"body":"movement. Some days, I want"},{"speaker":"Jaclyn Steele","startTime":471.66,"endTime":475.74,"body":"yoga, some days I want to run."},{"speaker":"Jaclyn Steele","startTime":471.66,"endTime":475.74,"body":"Some days, I want Pilates. Some"},{"speaker":"Jaclyn Steele","startTime":475.74,"endTime":479.58,"body":"days, I want to leisurely walk"},{"speaker":"Jaclyn Steele","startTime":475.74,"endTime":479.58,"body":"and some stretching. Some days,"},{"speaker":"Jaclyn Steele","startTime":479.61,"endTime":482.88,"body":"I just want to take my dog"},{"speaker":"Jaclyn Steele","startTime":479.61,"endTime":482.88,"body":"around the block. Some days I"},{"speaker":"Jaclyn Steele","startTime":482.88,"endTime":488.76,"body":"want deep rest and no movement"},{"speaker":"Jaclyn Steele","startTime":482.88,"endTime":488.76,"body":"because my body's exhausted."},{"speaker":"Jaclyn Steele","startTime":489.36,"endTime":495.63,"body":"movement isn't a punishment for"},{"speaker":"Jaclyn Steele","startTime":489.36,"endTime":495.63,"body":"me for not being enough movement"},{"speaker":"Jaclyn Steele","startTime":495.63,"endTime":500.31,"body":"as a reward. Because I already"},{"speaker":"Jaclyn Steele","startTime":495.63,"endTime":500.31,"body":"am i Enough? I think that"},{"speaker":"Jaclyn Steele","startTime":500.31,"endTime":506.61,"body":"warrants repeating movement is"},{"speaker":"Jaclyn Steele","startTime":500.31,"endTime":506.61,"body":"not a punishment for me for not"},{"speaker":"Jaclyn Steele","startTime":506.61,"endTime":511.41,"body":"being enough movement as a"},{"speaker":"Jaclyn Steele","startTime":506.61,"endTime":511.41,"body":"reward because I already am"},{"speaker":"Jaclyn Steele","startTime":511.41,"endTime":516.48,"body":"enough. Does that make sense?"},{"speaker":"Jaclyn Steele","startTime":511.41,"endTime":516.48,"body":"movement isn't just about my"},{"speaker":"Jaclyn Steele","startTime":516.48,"endTime":521.58,"body":"physicality, either. Yes, it's"},{"speaker":"Jaclyn Steele","startTime":516.48,"endTime":521.58,"body":"strengthens and tones and makes"},{"speaker":"Jaclyn Steele","startTime":521.58,"endTime":526.44,"body":"me feel better in my skin. But"},{"speaker":"Jaclyn Steele","startTime":521.58,"endTime":526.44,"body":"movement is also a huge stress"},{"speaker":"Jaclyn Steele","startTime":526.44,"endTime":531.51,"body":"reliever and anxiety reducer for"},{"speaker":"Jaclyn Steele","startTime":526.44,"endTime":531.51,"body":"me. When I think about the woman"},{"speaker":"Jaclyn Steele","startTime":531.54,"endTime":536.85,"body":"I am becoming, she honors"},{"speaker":"Jaclyn Steele","startTime":531.54,"endTime":536.85,"body":"herself, she tunes in and"},{"speaker":"Jaclyn Steele","startTime":536.85,"endTime":540.87,"body":"listens. She does what she needs"},{"speaker":"Jaclyn Steele","startTime":536.85,"endTime":540.87,"body":"to do to take care of herself"},{"speaker":"Jaclyn Steele","startTime":540.87,"endTime":545.7,"body":"physically and mentally and"},{"speaker":"Jaclyn Steele","startTime":540.87,"endTime":545.7,"body":"emotionally. movement isn't just"},{"speaker":"Jaclyn Steele","startTime":545.7,"endTime":549.75,"body":"about physical health. It's"},{"speaker":"Jaclyn Steele","startTime":545.7,"endTime":549.75,"body":"proven to help us mentally and"},{"speaker":"Jaclyn Steele","startTime":549.75,"endTime":555.99,"body":"emotionally to and not just a"},{"speaker":"Jaclyn Steele","startTime":549.75,"endTime":555.99,"body":"little bit a lot. Think about a"},{"speaker":"Jaclyn Steele","startTime":555.99,"endTime":561.9,"body":"dog on a walk for a second. This"},{"speaker":"Jaclyn Steele","startTime":555.99,"endTime":561.9,"body":"dog sees another dog gets really"},{"speaker":"Jaclyn Steele","startTime":561.9,"endTime":566.04,"body":"upset and barks and barks and"},{"speaker":"Jaclyn Steele","startTime":561.9,"endTime":566.04,"body":"barks. And then when the other"},{"speaker":"Jaclyn Steele","startTime":566.04,"endTime":572.22,"body":"dog finally passes, this dog"},{"speaker":"Jaclyn Steele","startTime":566.04,"endTime":572.22,"body":"starts to shake, like whole body"},{"speaker":"Jaclyn Steele","startTime":572.22,"endTime":578.85,"body":"shakes. And what's happening is"},{"speaker":"Jaclyn Steele","startTime":572.22,"endTime":578.85,"body":"that this dog is letting out the"},{"speaker":"Jaclyn Steele","startTime":578.88,"endTime":583.8,"body":"excess energy brought in by"},{"speaker":"Jaclyn Steele","startTime":578.88,"endTime":583.8,"body":"getting upset at the other dog."},{"speaker":"Jaclyn Steele","startTime":584.4,"endTime":589.5,"body":"It's not storing that energy"},{"speaker":"Jaclyn Steele","startTime":584.4,"endTime":589.5,"body":"it's actively physically"},{"speaker":"Jaclyn Steele","startTime":589.5,"endTime":596.07,"body":"releasing it. We as humans need"},{"speaker":"Jaclyn Steele","startTime":589.5,"endTime":596.07,"body":"to do the same thing. If we want"},{"speaker":"Jaclyn Steele","startTime":596.07,"endTime":600.75,"body":"to vibrate at a high frequency."},{"speaker":"Jaclyn Steele","startTime":596.07,"endTime":600.75,"body":"We have to clear out Her energy"},{"speaker":"Jaclyn Steele","startTime":600.75,"endTime":607.47,"body":"regularly and make room for new"},{"speaker":"Jaclyn Steele","startTime":600.75,"endTime":607.47,"body":"fresh energy. Movement is one of"},{"speaker":"Jaclyn Steele","startTime":607.47,"endTime":610.5,"body":"the easiest ways of doing this"},{"speaker":"Jaclyn Steele","startTime":616.619,"endTime":619.379,"body":"today's episode of self"},{"speaker":"Jaclyn Steele","startTime":616.619,"endTime":619.379,"body":"discovery with Jaclyn Steele is"},{"speaker":"Jaclyn Steele","startTime":619.379,"endTime":623.429,"body":"supported by ritual. 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They're non GMO,"},{"speaker":"Jaclyn Steele","startTime":630.269,"endTime":634.619,"body":"third party tested vegan, and"},{"speaker":"Jaclyn Steele","startTime":634.649,"endTime":637.919,"body":"they contain no artificial"},{"speaker":"Jaclyn Steele","startTime":634.649,"endTime":637.919,"body":"flavors are synthetic fillers."},{"speaker":"Jaclyn Steele","startTime":638.249,"endTime":641.819,"body":"So guys, did you know that a lot"},{"speaker":"Jaclyn Steele","startTime":638.249,"endTime":641.819,"body":"of over the counter vitamins"},{"speaker":"Jaclyn Steele","startTime":641.819,"endTime":645.419,"body":"have fillers and synthetic dyes"},{"speaker":"Jaclyn Steele","startTime":641.819,"endTime":645.419,"body":"like dyes that make your urine"},{"speaker":"Jaclyn Steele","startTime":645.419,"endTime":648.629,"body":"yellow so you think the vitamin"},{"speaker":"Jaclyn Steele","startTime":645.419,"endTime":648.629,"body":"is actually working? When I"},{"speaker":"Jaclyn Steele","startTime":648.629,"endTime":652.349,"body":"found this out, I literally"},{"speaker":"Jaclyn Steele","startTime":648.629,"endTime":652.349,"body":"wanted to vom. Anyway, back to"},{"speaker":"Jaclyn Steele","startTime":652.349,"endTime":656.099,"body":"the awesomeness of ritual that"},{"speaker":"Jaclyn Steele","startTime":652.349,"endTime":656.099,"body":"doesn't do that to you. They"},{"speaker":"Jaclyn Steele","startTime":656.099,"endTime":659.849,"body":"have a multivitamin for women,"},{"speaker":"Jaclyn Steele","startTime":656.099,"endTime":659.849,"body":"including prenatal and postnatal"},{"speaker":"Jaclyn Steele","startTime":659.849,"endTime":664.589,"body":"multivitamins for men and a"},{"speaker":"Jaclyn Steele","startTime":659.849,"endTime":664.589,"body":"multi for children. Every ad in"},{"speaker":"Jaclyn Steele","startTime":664.589,"endTime":669.539,"body":"this podcast is hand chosen by"},{"speaker":"Jaclyn Steele","startTime":664.589,"endTime":669.539,"body":"me, every single one. I reach"},{"speaker":"Jaclyn Steele","startTime":669.539,"endTime":671.939,"body":"out to these companies"},{"speaker":"Jaclyn Steele","startTime":669.539,"endTime":671.939,"body":"personally based on my"},{"speaker":"Jaclyn Steele","startTime":671.939,"endTime":675.419,"body":"experience with their products"},{"speaker":"Jaclyn Steele","startTime":671.939,"endTime":675.419,"body":"with ritual, that is the"},{"speaker":"Jaclyn Steele","startTime":675.419,"endTime":678.659,"body":"Absolute Truth as well. I've"},{"speaker":"Jaclyn Steele","startTime":675.419,"endTime":678.659,"body":"been taking their vitamins for"},{"speaker":"Jaclyn Steele","startTime":678.659,"endTime":683.459,"body":"about three years. And prior to"},{"speaker":"Jaclyn Steele","startTime":678.659,"endTime":683.459,"body":"finding ritual, I tried many"},{"speaker":"Jaclyn Steele","startTime":683.459,"endTime":687.809,"body":"multivitamins, all of which, and"},{"speaker":"Jaclyn Steele","startTime":683.459,"endTime":687.809,"body":"I don't know those of you can"},{"speaker":"Jaclyn Steele","startTime":687.809,"endTime":690.659,"body":"relate to me here, but I know"},{"speaker":"Jaclyn Steele","startTime":687.809,"endTime":690.659,"body":"there are some of you, but all"},{"speaker":"Jaclyn Steele","startTime":690.659,"endTime":695.189,"body":"of which made me nauseous and"},{"speaker":"Jaclyn Steele","startTime":690.659,"endTime":695.189,"body":"sometimes vomit, especially if I"},{"speaker":"Jaclyn Steele","startTime":695.189,"endTime":699.869,"body":"didn't take them with food."},{"speaker":"Jaclyn Steele","startTime":695.189,"endTime":699.869,"body":"Ritual is literally literally"},{"speaker":"Jaclyn Steele","startTime":699.869,"endTime":703.259,"body":"guys, the only vitamin I have"},{"speaker":"Jaclyn Steele","startTime":699.869,"endTime":703.259,"body":"ever been able to take on an"},{"speaker":"Jaclyn Steele","startTime":703.259,"endTime":707.159,"body":"empty stomach and then not"},{"speaker":"Jaclyn Steele","startTime":703.259,"endTime":707.159,"body":"vomited. afterwards. I have no"},{"speaker":"Jaclyn Steele","startTime":707.159,"endTime":711.689,"body":"nausea, no ill symptoms"},{"speaker":"Jaclyn Steele","startTime":707.159,"endTime":711.689,"body":"whatsoever, even after taking it"},{"speaker":"Jaclyn Steele","startTime":711.689,"endTime":715.019,"body":"on an empty stomach. In"},{"speaker":"Jaclyn Steele","startTime":711.689,"endTime":715.019,"body":"addition, I can speak to their"},{"speaker":"Jaclyn Steele","startTime":715.019,"endTime":718.619,"body":"efficacy. Since being diagnosed"},{"speaker":"Jaclyn Steele","startTime":715.019,"endTime":718.619,"body":"with Hashimotos. I've had"},{"speaker":"Jaclyn Steele","startTime":718.619,"endTime":722.429,"body":"numerous blood tests and"},{"speaker":"Jaclyn Steele","startTime":718.619,"endTime":722.429,"body":"normally, people in my position"},{"speaker":"Jaclyn Steele","startTime":722.429,"endTime":726.389,"body":"have low vitamin B 12. And my"},{"speaker":"Jaclyn Steele","startTime":722.429,"endTime":726.389,"body":"blood tests have shown that my B"},{"speaker":"Jaclyn Steele","startTime":726.389,"endTime":731.039,"body":"12 levels are healthy. Yay. My"},{"speaker":"Jaclyn Steele","startTime":726.389,"endTime":731.039,"body":"husband also takes the men's"},{"speaker":"Jaclyn Steele","startTime":731.039,"endTime":734.999,"body":"multi we have been so happy with"},{"speaker":"Jaclyn Steele","startTime":731.039,"endTime":734.999,"body":"ritual, especially since the"},{"speaker":"Jaclyn Steele","startTime":734.999,"endTime":739.019,"body":"emergence of COVID. Our health"},{"speaker":"Jaclyn Steele","startTime":734.999,"endTime":739.019,"body":"is a priority and such an"},{"speaker":"Jaclyn Steele","startTime":739.019,"endTime":743.819,"body":"immense gift all the time, but"},{"speaker":"Jaclyn Steele","startTime":739.019,"endTime":743.819,"body":"especially during this time for"},{"speaker":"Jaclyn Steele","startTime":743.819,"endTime":747.239,"body":"10% off your first three months"},{"speaker":"Jaclyn Steele","startTime":743.819,"endTime":747.239,"body":"go to ritual calm or click the"},{"speaker":"Jaclyn Steele","startTime":747.239,"endTime":753.389,"body":"link below and use code Jaclyn"},{"speaker":"Jaclyn Steele","startTime":747.239,"endTime":753.389,"body":"Steele again 10% off your first"},{"speaker":"Jaclyn Steele","startTime":753.419,"endTime":757.769,"body":"three months go to ritual calm"},{"speaker":"Jaclyn Steele","startTime":753.419,"endTime":757.769,"body":"and use the code, Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":757.799,"endTime":761.069,"body":"all one word, and have your"},{"speaker":"Jaclyn Steele","startTime":757.799,"endTime":761.069,"body":"amazing ritual vitamins"},{"speaker":"Jaclyn Steele","startTime":761.069,"endTime":764.729,"body":"delivered right to your door."},{"speaker":"Jaclyn Steele","startTime":761.069,"endTime":764.729,"body":"All the details and links are in"},{"speaker":"Jaclyn Steele","startTime":764.729,"endTime":768.479,"body":"the show notes below. This"},{"speaker":"Jaclyn Steele","startTime":764.729,"endTime":768.479,"body":"week's episode is supported by"},{"speaker":"Jaclyn Steele","startTime":768.479,"endTime":773.459,"body":"natural action water technology,"},{"speaker":"Jaclyn Steele","startTime":768.479,"endTime":773.459,"body":"my friends, not all water was"},{"speaker":"Jaclyn Steele","startTime":773.459,"endTime":778.349,"body":"created equally, and some water"},{"speaker":"Jaclyn Steele","startTime":773.459,"endTime":778.349,"body":"assimilates better in our bodies"},{"speaker":"Jaclyn Steele","startTime":778.619,"endTime":782.909,"body":"and other water. And because our"},{"speaker":"Jaclyn Steele","startTime":778.619,"endTime":782.909,"body":"bodies are comprised primarily"},{"speaker":"Jaclyn Steele","startTime":782.909,"endTime":787.289,"body":"of water I'm so pumped to"},{"speaker":"Jaclyn Steele","startTime":782.909,"endTime":787.289,"body":"introduce you to natural action"},{"speaker":"Jaclyn Steele","startTime":787.289,"endTime":790.919,"body":"water technology and"},{"speaker":"Jaclyn Steele","startTime":787.289,"endTime":790.919,"body":"specifically their portable"},{"speaker":"Jaclyn Steele","startTime":790.919,"endTime":795.119,"body":"unit. The portable unit is the"},{"speaker":"Jaclyn Steele","startTime":790.919,"endTime":795.119,"body":"easiest way to revitalize water"},{"speaker":"Jaclyn Steele","startTime":795.179,"endTime":798.989,"body":"at home and on the go. You can"},{"speaker":"Jaclyn Steele","startTime":795.179,"endTime":798.989,"body":"enjoy the benefits of an energy"},{"speaker":"Jaclyn Steele","startTime":798.989,"endTime":801.809,"body":"infusion of structured water"},{"speaker":"Jaclyn Steele","startTime":798.989,"endTime":801.809,"body":"when you're out and about"},{"speaker":"Jaclyn Steele","startTime":801.809,"endTime":804.389,"body":"whether in town at a local"},{"speaker":"Jaclyn Steele","startTime":801.809,"endTime":804.389,"body":"restaurant or on the road"},{"speaker":"Jaclyn Steele","startTime":804.389,"endTime":808.829,"body":"traveling. Simply pour water"},{"speaker":"Jaclyn Steele","startTime":804.389,"endTime":808.829,"body":"through the top the large end of"},{"speaker":"Jaclyn Steele","startTime":808.829,"endTime":811.949,"body":"the portable unit and point the"},{"speaker":"Jaclyn Steele","startTime":808.829,"endTime":811.949,"body":"small spout into any container"},{"speaker":"Jaclyn Steele","startTime":811.949,"endTime":816.539,"body":"to get the benefits of"},{"speaker":"Jaclyn Steele","startTime":811.949,"endTime":816.539,"body":"structured water. In episodes 92"},{"speaker":"Jaclyn Steele","startTime":816.569,"endTime":821.939,"body":"and 93 of self discovery we do"},{"speaker":"Jaclyn Steele","startTime":816.569,"endTime":821.939,"body":"an in depth review of what"},{"speaker":"Jaclyn Steele","startTime":821.939,"endTime":825.899,"body":"structured water is and how"},{"speaker":"Jaclyn Steele","startTime":821.939,"endTime":825.899,"body":"important it is for our"},{"speaker":"Jaclyn Steele","startTime":825.899,"endTime":831.749,"body":"hydration but essentially"},{"speaker":"Jaclyn Steele","startTime":825.899,"endTime":831.749,"body":"structured water mimics the way"},{"speaker":"Jaclyn Steele","startTime":831.749,"endTime":836.729,"body":"water is found in nature after"},{"speaker":"Jaclyn Steele","startTime":831.749,"endTime":836.729,"body":"it tumbles down a stream. It"},{"speaker":"Jaclyn Steele","startTime":836.729,"endTime":840.869,"body":"changes the molecular structure"},{"speaker":"Jaclyn Steele","startTime":836.729,"endTime":840.869,"body":"and allows it to assimilate in"},{"speaker":"Jaclyn Steele","startTime":840.869,"endTime":846.689,"body":"our bodies better so that we"},{"speaker":"Jaclyn Steele","startTime":840.869,"endTime":846.689,"body":"stay hydrated longer and faster."},{"speaker":"Jaclyn Steele","startTime":847.019,"endTime":851.939,"body":"It is absolutely incredible. My"},{"speaker":"Jaclyn Steele","startTime":847.019,"endTime":851.939,"body":"husband and I have been using it"},{"speaker":"Jaclyn Steele","startTime":851.939,"endTime":856.889,"body":"for about five months. I've"},{"speaker":"Jaclyn Steele","startTime":851.939,"endTime":856.889,"body":"noticed a big difference in my"},{"speaker":"Jaclyn Steele","startTime":856.889,"endTime":859.859,"body":"hydration especially being"},{"speaker":"Jaclyn Steele","startTime":856.889,"endTime":859.859,"body":"pregnant so important that I"},{"speaker":"Jaclyn Steele","startTime":859.859,"endTime":863.639,"body":"stay hydrated. I also use the"},{"speaker":"Jaclyn Steele","startTime":859.859,"endTime":863.639,"body":"structured water for our dogs"},{"speaker":"Jaclyn Steele","startTime":863.639,"endTime":866.789,"body":"and I've noticed my dogs are"},{"speaker":"Jaclyn Steele","startTime":863.639,"endTime":866.789,"body":"drinking a lot more water so"},{"speaker":"Jaclyn Steele","startTime":866.789,"endTime":871.259,"body":"they've noticed a difference."},{"speaker":"Jaclyn Steele","startTime":866.789,"endTime":871.259,"body":"Again episodes 92 and 93 go into"},{"speaker":"Jaclyn Steele","startTime":871.259,"endTime":876.329,"body":"depth on what structured water"},{"speaker":"Jaclyn Steele","startTime":871.259,"endTime":876.329,"body":"is but I highly highly, highly"},{"speaker":"Jaclyn Steele","startTime":876.629,"endTime":881.309,"body":"recommend this portable unit."},{"speaker":"Jaclyn Steele","startTime":876.629,"endTime":881.309,"body":"You can find it at natural"},{"speaker":"Jaclyn Steele","startTime":881.309,"endTime":887.519,"body":"action.com And if you use code"},{"speaker":"Jaclyn Steele","startTime":881.309,"endTime":887.519,"body":"Jaclyn dash 10 You will get 10%"},{"speaker":"Jaclyn Steele","startTime":887.549,"endTime":891.269,"body":"off your order. Again you're"},{"speaker":"Jaclyn Steele","startTime":887.549,"endTime":891.269,"body":"going to go to natural action"},{"speaker":"Jaclyn Steele","startTime":891.299,"endTime":897.749,"body":"calm and use code Jaclyn J AC"},{"speaker":"Jaclyn Steele","startTime":891.299,"endTime":897.749,"body":"loi N dash 10 for 10% off your"},{"speaker":"Jaclyn Steele","startTime":897.749,"endTime":902.219,"body":"order. You will notice a Huge"},{"speaker":"Jaclyn Steele","startTime":897.749,"endTime":902.219,"body":"difference in the way the water"},{"speaker":"Jaclyn Steele","startTime":902.219,"endTime":906.959,"body":"tastes and goes down. And a"},{"speaker":"Jaclyn Steele","startTime":902.219,"endTime":906.959,"body":"difference in your overall"},{"speaker":"Jaclyn Steele","startTime":906.959,"endTime":910.649,"body":"health. It is absolutely"},{"speaker":"Jaclyn Steele","startTime":906.959,"endTime":910.649,"body":"awesome. I love this unit, I"},{"speaker":"Jaclyn Steele","startTime":910.979,"endTime":914.759,"body":"cannot recommend it enough."},{"speaker":"Jaclyn Steele","startTime":910.979,"endTime":914.759,"body":"Okay, now back to the episode"},{"speaker":"Jaclyn Steele","startTime":919.59,"endTime":923.13,"body":"I had a great conversation with"},{"speaker":"Jaclyn Steele","startTime":919.59,"endTime":923.13,"body":"some girlfriends recently. They"},{"speaker":"Jaclyn Steele","startTime":923.13,"endTime":927.87,"body":"are avid CrossFitters. And in"},{"speaker":"Jaclyn Steele","startTime":923.13,"endTime":927.87,"body":"such fantastic shape. And we"},{"speaker":"Jaclyn Steele","startTime":927.87,"endTime":931.59,"body":"were talking about movement. And"},{"speaker":"Jaclyn Steele","startTime":927.87,"endTime":931.59,"body":"they were saying how much they"},{"speaker":"Jaclyn Steele","startTime":931.59,"endTime":935.28,"body":"love lifting heavy weights and"},{"speaker":"Jaclyn Steele","startTime":931.59,"endTime":935.28,"body":"pushing their bodies to the"},{"speaker":"Jaclyn Steele","startTime":935.28,"endTime":938.85,"body":"limit as they were saying this,"},{"speaker":"Jaclyn Steele","startTime":935.28,"endTime":938.85,"body":"and maybe you can relate to me,"},{"speaker":"Jaclyn Steele","startTime":938.88,"endTime":942.48,"body":"I thought, Should I be"},{"speaker":"Jaclyn Steele","startTime":938.88,"endTime":942.48,"body":"vulnerable right now and tell"},{"speaker":"Jaclyn Steele","startTime":942.48,"endTime":946.02,"body":"them how I feel about CrossFit?"},{"speaker":"Jaclyn Steele","startTime":942.48,"endTime":946.02,"body":"Or should I just nod and"},{"speaker":"Jaclyn Steele","startTime":946.02,"endTime":949.47,"body":"continue on? Well, in that"},{"speaker":"Jaclyn Steele","startTime":946.02,"endTime":949.47,"body":"moment, I decided to be brave"},{"speaker":"Jaclyn Steele","startTime":949.47,"endTime":954.78,"body":"and say, You know what? I"},{"speaker":"Jaclyn Steele","startTime":949.47,"endTime":954.78,"body":"actually don't enjoy maxing out"},{"speaker":"Jaclyn Steele","startTime":954.78,"endTime":958.5,"body":"my body like that. The few times"},{"speaker":"Jaclyn Steele","startTime":954.78,"endTime":958.5,"body":"I have done CrossFit with my"},{"speaker":"Jaclyn Steele","startTime":958.5,"endTime":963.75,"body":"husband, I didn't love it."},{"speaker":"Jaclyn Steele","startTime":958.5,"endTime":963.75,"body":"However, I feel euphoric when"},{"speaker":"Jaclyn Steele","startTime":963.75,"endTime":968.52,"body":"I'm doing yoga or pilates. My"},{"speaker":"Jaclyn Steele","startTime":963.75,"endTime":968.52,"body":"body feels fluid and Time flies"},{"speaker":"Jaclyn Steele","startTime":968.52,"endTime":974.37,"body":"by I felt vulnerable being so"},{"speaker":"Jaclyn Steele","startTime":968.52,"endTime":974.37,"body":"honest. But both of them"},{"speaker":"Jaclyn Steele","startTime":974.4,"endTime":977.97,"body":"emphatically replied, If you"},{"speaker":"Jaclyn Steele","startTime":974.4,"endTime":977.97,"body":"don't love it, don't do"},{"speaker":"Jaclyn Steele","startTime":977.97,"endTime":982.47,"body":"CrossFit. It's not worth it. And"},{"speaker":"Jaclyn Steele","startTime":977.97,"endTime":982.47,"body":"one even added, I think Pilates"},{"speaker":"Jaclyn Steele","startTime":982.47,"endTime":986.73,"body":"is so hard and I don't really"},{"speaker":"Jaclyn Steele","startTime":982.47,"endTime":986.73,"body":"like Pilates. This conversation"},{"speaker":"Jaclyn Steele","startTime":986.73,"endTime":991.23,"body":"made me realize that we're all"},{"speaker":"Jaclyn Steele","startTime":986.73,"endTime":991.23,"body":"different. Our bodies depending"},{"speaker":"Jaclyn Steele","startTime":991.23,"endTime":994.47,"body":"on our physical structure and"},{"speaker":"Jaclyn Steele","startTime":991.23,"endTime":994.47,"body":"our mental structure, like"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":999.3,"body":"moving in different ways. Some"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":999.3,"body":"people love loud driving music"},{"speaker":"Jaclyn Steele","startTime":999.3,"endTime":1002.78,"body":"and adrenaline rushes in the"},{"speaker":"Jaclyn Steele","startTime":999.3,"endTime":1002.78,"body":"gym, and pushing their bodies to"},{"speaker":"Jaclyn Steele","startTime":1002.78,"endTime":1007.37,"body":"the absolute max. And some of us"},{"speaker":"Jaclyn Steele","startTime":1002.78,"endTime":1007.37,"body":"really don't like the adrenaline"},{"speaker":"Jaclyn Steele","startTime":1007.37,"endTime":1012.62,"body":"rush and the cortisol spike. I'm"},{"speaker":"Jaclyn Steele","startTime":1007.37,"endTime":1012.62,"body":"one of them. Personally, I"},{"speaker":"Jaclyn Steele","startTime":1012.62,"endTime":1016.94,"body":"prefer more meditative movement,"},{"speaker":"Jaclyn Steele","startTime":1012.62,"endTime":1016.94,"body":"where the music is soft, or"},{"speaker":"Jaclyn Steele","startTime":1016.94,"endTime":1020.93,"body":"maybe non existent. And I can"},{"speaker":"Jaclyn Steele","startTime":1016.94,"endTime":1020.93,"body":"even close my eyes and get in"},{"speaker":"Jaclyn Steele","startTime":1020.93,"endTime":1026.99,"body":"the zone with my body. 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And part"},{"speaker":"Jaclyn Steele","startTime":1027.23,"endTime":1033.11,"body":"of elevating your self worth on"},{"speaker":"Jaclyn Steele","startTime":1033.11,"endTime":1038.15,"body":"the regular is figuring out what"},{"speaker":"Jaclyn Steele","startTime":1033.11,"endTime":1038.15,"body":"kind of movement you love doing."},{"speaker":"Jaclyn Steele","startTime":1038.93,"endTime":1043.88,"body":"Spin Pilates, CrossFit running,"},{"speaker":"Jaclyn Steele","startTime":1038.93,"endTime":1043.88,"body":"walking, yoga, tennis,"},{"speaker":"Jaclyn Steele","startTime":1043.88,"endTime":1049.13,"body":"pickleball P volve, Melissa wood"},{"speaker":"Jaclyn Steele","startTime":1043.88,"endTime":1049.13,"body":"health, rowing, hit boxing,"},{"speaker":"Jaclyn Steele","startTime":1049.13,"endTime":1056.09,"body":"whatever it is, if you love it,"},{"speaker":"Jaclyn Steele","startTime":1049.13,"endTime":1056.09,"body":"do it. Gone are the days where I"},{"speaker":"Jaclyn Steele","startTime":1056.09,"endTime":1059.75,"body":"shamed myself into engaging in"},{"speaker":"Jaclyn Steele","startTime":1056.09,"endTime":1059.75,"body":"movement I don't enjoy,"},{"speaker":"Jaclyn Steele","startTime":1060.41,"endTime":1063.77,"body":"especially when there are so"},{"speaker":"Jaclyn Steele","startTime":1060.41,"endTime":1063.77,"body":"many other movement modalities"},{"speaker":"Jaclyn Steele","startTime":1063.77,"endTime":1068.87,"body":"that I do. Just because your"},{"speaker":"Jaclyn Steele","startTime":1063.77,"endTime":1068.87,"body":"best friend loves it doesn't"},{"speaker":"Jaclyn Steele","startTime":1068.87,"endTime":1075.26,"body":"mean you have to, you know what"},{"speaker":"Jaclyn Steele","startTime":1068.87,"endTime":1075.26,"body":"I mean? Okay, so you get by now"},{"speaker":"Jaclyn Steele","startTime":1075.29,"endTime":1079.28,"body":"why I think movement is so"},{"speaker":"Jaclyn Steele","startTime":1075.29,"endTime":1079.28,"body":"important and why I'm moving,"},{"speaker":"Jaclyn Steele","startTime":1079.61,"endTime":1086.12,"body":"however you love to move is"},{"speaker":"Jaclyn Steele","startTime":1079.61,"endTime":1086.12,"body":"vital. Let's dive a bit into how"},{"speaker":"Jaclyn Steele","startTime":1086.12,"endTime":1092.69,"body":"moving changes your self worth,"},{"speaker":"Jaclyn Steele","startTime":1086.12,"endTime":1092.69,"body":"though. Here's the bottom line."},{"speaker":"Jaclyn Steele","startTime":1093.2,"endTime":1101.81,"body":"When we look good to ourselves,"},{"speaker":"Jaclyn Steele","startTime":1093.2,"endTime":1101.81,"body":"we feel good. And we are in"},{"speaker":"Jaclyn Steele","startTime":1101.81,"endTime":1105.74,"body":"total control around how we use"},{"speaker":"Jaclyn Steele","startTime":1101.81,"endTime":1105.74,"body":"our bodies and how we feel in"},{"speaker":"Jaclyn Steele","startTime":1105.74,"endTime":1110.39,"body":"our bodies. No one else can"},{"speaker":"Jaclyn Steele","startTime":1105.74,"endTime":1110.39,"body":"curate this feeling for us. No"},{"speaker":"Jaclyn Steele","startTime":1110.39,"endTime":1114.41,"body":"one else can move our bodies."},{"speaker":"Jaclyn Steele","startTime":1110.39,"endTime":1114.41,"body":"For us. It's a wholly our"},{"speaker":"Jaclyn Steele","startTime":1114.41,"endTime":1120.74,"body":"responsibility. This goes a step"},{"speaker":"Jaclyn Steele","startTime":1114.41,"endTime":1120.74,"body":"further though. How we speak to"},{"speaker":"Jaclyn Steele","startTime":1120.74,"endTime":1126.65,"body":"ourselves about movement also"},{"speaker":"Jaclyn Steele","startTime":1120.74,"endTime":1126.65,"body":"matters greatly. There is a life"},{"speaker":"Jaclyn Steele","startTime":1126.65,"endTime":1130.16,"body":"coach that I follow online and"},{"speaker":"Jaclyn Steele","startTime":1126.65,"endTime":1130.16,"body":"she has a great podcast. Her"},{"speaker":"Jaclyn Steele","startTime":1130.16,"endTime":1135.32,"body":"name is Tanya Lee. And she's so"},{"speaker":"Jaclyn Steele","startTime":1130.16,"endTime":1135.32,"body":"bright and positive and full of"},{"speaker":"Jaclyn Steele","startTime":1135.32,"endTime":1139.88,"body":"great insight. And she said"},{"speaker":"Jaclyn Steele","startTime":1135.32,"endTime":1139.88,"body":"something really profound. She"},{"speaker":"Jaclyn Steele","startTime":1139.88,"endTime":1143.18,"body":"was talking about self image and"},{"speaker":"Jaclyn Steele","startTime":1139.88,"endTime":1143.18,"body":"how the way we speak to"},{"speaker":"Jaclyn Steele","startTime":1143.18,"endTime":1148.1,"body":"ourselves and mean so much more"},{"speaker":"Jaclyn Steele","startTime":1143.18,"endTime":1148.1,"body":"than we realize. And in regard"},{"speaker":"Jaclyn Steele","startTime":1148.1,"endTime":1151.91,"body":"to this. She said something"},{"speaker":"Jaclyn Steele","startTime":1148.1,"endTime":1151.91,"body":"like, instead of saying I have"},{"speaker":"Jaclyn Steele","startTime":1151.91,"endTime":1154.76,"body":"to work out four times a week"},{"speaker":"Jaclyn Steele","startTime":1151.91,"endTime":1154.76,"body":"because I'm fat and out of"},{"speaker":"Jaclyn Steele","startTime":1154.76,"endTime":1160.1,"body":"shape. Say I'm the kind of woman"},{"speaker":"Jaclyn Steele","startTime":1154.76,"endTime":1160.1,"body":"who works out four times a week"},{"speaker":"Jaclyn Steele","startTime":1160.16,"endTime":1164.42,"body":"because I love my body. And I"},{"speaker":"Jaclyn Steele","startTime":1160.16,"endTime":1164.42,"body":"love how I feel after I move it."},{"speaker":"Jaclyn Steele","startTime":1164.72,"endTime":1172.73,"body":"This reframing and rephrasing is"},{"speaker":"Jaclyn Steele","startTime":1164.72,"endTime":1172.73,"body":"revolutionary. We don't need to"},{"speaker":"Jaclyn Steele","startTime":1172.82,"endTime":1181.37,"body":"beat ourselves into exercise"},{"speaker":"Jaclyn Steele","startTime":1172.82,"endTime":1181.37,"body":"submission. We can invite"},{"speaker":"Jaclyn Steele","startTime":1181.37,"endTime":1185.84,"body":"ourselves into movement,"},{"speaker":"Jaclyn Steele","startTime":1181.37,"endTime":1185.84,"body":"liberation, I'm going to say it"},{"speaker":"Jaclyn Steele","startTime":1185.84,"endTime":1189.92,"body":"one more time. We don't need to"},{"speaker":"Jaclyn Steele","startTime":1185.84,"endTime":1189.92,"body":"beat ourselves into exercise"},{"speaker":"Jaclyn Steele","startTime":1189.92,"endTime":1193.64,"body":"submission. We can invite"},{"speaker":"Jaclyn Steele","startTime":1189.92,"endTime":1193.64,"body":"ourselves into movement"},{"speaker":"Jaclyn Steele","startTime":1193.64,"endTime":1198.5,"body":"liberation. Not only will it"},{"speaker":"Jaclyn Steele","startTime":1193.64,"endTime":1198.5,"body":"physically make us look great,"},{"speaker":"Jaclyn Steele","startTime":1199.1,"endTime":1203.09,"body":"but energetic. which is even"},{"speaker":"Jaclyn Steele","startTime":1199.1,"endTime":1203.09,"body":"more important, it will shift us"},{"speaker":"Jaclyn Steele","startTime":1203.09,"endTime":1207.8,"body":"into a positive frequency."},{"speaker":"Jaclyn Steele","startTime":1203.09,"endTime":1207.8,"body":"Mentally it will help us relieve"},{"speaker":"Jaclyn Steele","startTime":1207.8,"endTime":1212.36,"body":"stress and anxiety and"},{"speaker":"Jaclyn Steele","startTime":1207.8,"endTime":1212.36,"body":"spiritually it will enforce the"},{"speaker":"Jaclyn Steele","startTime":1212.36,"endTime":1216.5,"body":"truth that our bodies are worth"},{"speaker":"Jaclyn Steele","startTime":1212.36,"endTime":1216.5,"body":"honoring."},{"speaker":"Jaclyn Steele","startTime":1217.94,"endTime":1223.61,"body":"Your beautiful body is worth"},{"speaker":"Jaclyn Steele","startTime":1217.94,"endTime":1223.61,"body":"honoring. Your self worth is"},{"speaker":"Jaclyn Steele","startTime":1223.61,"endTime":1230.72,"body":"worth elevating and movement is"},{"speaker":"Jaclyn Steele","startTime":1223.61,"endTime":1230.72,"body":"a bridge to do both"}]}