{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele and welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive? And go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":41.4,"endTime":46.11,"body":"Well, hello, everybody and happy"},{"speaker":"Jaclyn Steele","startTime":41.4,"endTime":46.11,"body":"Wednesday to you welcome to this"},{"speaker":"Jaclyn Steele","startTime":46.11,"endTime":50.58,"body":"episode of self discovery soon"},{"speaker":"Jaclyn Steele","startTime":46.11,"endTime":50.58,"body":"to be self worth with Jaclyn"},{"speaker":"Jaclyn Steele","startTime":50.58,"endTime":55.2,"body":"Steele yes, we're still doing"},{"speaker":"Jaclyn Steele","startTime":50.58,"endTime":55.2,"body":"the name change my Well, let me"},{"speaker":"Jaclyn Steele","startTime":55.2,"endTime":59.46,"body":"just say, I since the last time"},{"speaker":"Jaclyn Steele","startTime":55.2,"endTime":59.46,"body":"I have talked to you guys, since"},{"speaker":"Jaclyn Steele","startTime":59.46,"endTime":65.79,"body":"I batched a few episodes, I've"},{"speaker":"Jaclyn Steele","startTime":59.46,"endTime":65.79,"body":"had a baby. I have a son, he is"},{"speaker":"Jaclyn Steele","startTime":65.79,"endTime":71.58,"body":"now three weeks old. His name is"},{"speaker":"Jaclyn Steele","startTime":65.79,"endTime":71.58,"body":"Roman, Wilder steel Thurmond."},{"speaker":"Jaclyn Steele","startTime":72.57,"endTime":76.02,"body":"And he is just the love of my"},{"speaker":"Jaclyn Steele","startTime":72.57,"endTime":76.02,"body":"life. And if I keep talking"},{"speaker":"Jaclyn Steele","startTime":76.02,"endTime":80.7,"body":"about him, I'm going to cry and"},{"speaker":"Jaclyn Steele","startTime":76.02,"endTime":80.7,"body":"turn into a puddle of happy"},{"speaker":"Jaclyn Steele","startTime":80.7,"endTime":84.42,"body":"tears. So I'm not going to do"},{"speaker":"Jaclyn Steele","startTime":80.7,"endTime":84.42,"body":"that. But I will say next"},{"speaker":"Jaclyn Steele","startTime":84.42,"endTime":87.54,"body":"episode, I think it's next"},{"speaker":"Jaclyn Steele","startTime":84.42,"endTime":87.54,"body":"episode that I have it scheduled"},{"speaker":"Jaclyn Steele","startTime":87.54,"endTime":92.61,"body":"for, I am going to talk about my"},{"speaker":"Jaclyn Steele","startTime":87.54,"endTime":92.61,"body":"son and just the transition into"},{"speaker":"Jaclyn Steele","startTime":92.61,"endTime":96.84,"body":"motherhood and what my birth"},{"speaker":"Jaclyn Steele","startTime":92.61,"endTime":96.84,"body":"experience was like to keep you"},{"speaker":"Jaclyn Steele","startTime":96.84,"endTime":99.6,"body":"guys posted on those personal"},{"speaker":"Jaclyn Steele","startTime":96.84,"endTime":99.6,"body":"things. I think it's always"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":104.34,"body":"interesting. 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If you do want to"},{"speaker":"Jaclyn Steele","startTime":120.27,"endTime":124.05,"body":"know more about baby and all"},{"speaker":"Jaclyn Steele","startTime":120.27,"endTime":124.05,"body":"that stuff, that episode will be"},{"speaker":"Jaclyn Steele","startTime":124.05,"endTime":128.1,"body":"coming out I think next week."},{"speaker":"Jaclyn Steele","startTime":124.05,"endTime":128.1,"body":"Today though, we are going to"},{"speaker":"Jaclyn Steele","startTime":128.1,"endTime":133.05,"body":"talk about why your self image"},{"speaker":"Jaclyn Steele","startTime":128.1,"endTime":133.05,"body":"determines your trajectory in"},{"speaker":"Jaclyn Steele","startTime":133.05,"endTime":138.72,"body":"life. This season. As I've said,"},{"speaker":"Jaclyn Steele","startTime":133.05,"endTime":138.72,"body":"I'm introducing a theme of the"},{"speaker":"Jaclyn Steele","startTime":138.72,"endTime":146.79,"body":"month and for March, the theme"},{"speaker":"Jaclyn Steele","startTime":138.72,"endTime":146.79,"body":"is self image. I want to speak"},{"speaker":"Jaclyn Steele","startTime":146.79,"endTime":150.18,"body":"with you about self image"},{"speaker":"Jaclyn Steele","startTime":146.79,"endTime":150.18,"body":"because I believe it's one of"},{"speaker":"Jaclyn Steele","startTime":150.18,"endTime":156.81,"body":"the most important elements to"},{"speaker":"Jaclyn Steele","startTime":150.18,"endTime":156.81,"body":"elevating our self worth. Our"},{"speaker":"Jaclyn Steele","startTime":156.81,"endTime":161.07,"body":"self image is how we see"},{"speaker":"Jaclyn Steele","startTime":156.81,"endTime":161.07,"body":"ourselves how we speak to"},{"speaker":"Jaclyn Steele","startTime":161.07,"endTime":167.1,"body":"ourselves, how we think about"},{"speaker":"Jaclyn Steele","startTime":161.07,"endTime":167.1,"body":"ourselves. dictionary.com"},{"speaker":"Jaclyn Steele","startTime":167.1,"endTime":173.76,"body":"defines self image as the idea,"},{"speaker":"Jaclyn Steele","startTime":167.1,"endTime":173.76,"body":"conception, or mental image one"},{"speaker":"Jaclyn Steele","startTime":173.76,"endTime":179.67,"body":"has of oneself. And that's"},{"speaker":"Jaclyn Steele","startTime":173.76,"endTime":179.67,"body":"really big stuff, right? But how"},{"speaker":"Jaclyn Steele","startTime":179.67,"endTime":185.76,"body":"often do we push aside the value"},{"speaker":"Jaclyn Steele","startTime":179.67,"endTime":185.76,"body":"of how we see ourselves? Let's"},{"speaker":"Jaclyn Steele","startTime":185.76,"endTime":190.44,"body":"be real. How many of us focus on"},{"speaker":"Jaclyn Steele","startTime":185.76,"endTime":190.44,"body":"regularly elevating the thoughts"},{"speaker":"Jaclyn Steele","startTime":190.44,"endTime":195.93,"body":"we have about ourselves, or how"},{"speaker":"Jaclyn Steele","startTime":190.44,"endTime":195.93,"body":"we speak to ourselves about our"},{"speaker":"Jaclyn Steele","startTime":195.93,"endTime":202.95,"body":"bodies, or our careers, or our"},{"speaker":"Jaclyn Steele","startTime":195.93,"endTime":202.95,"body":"families. Our self image is a"},{"speaker":"Jaclyn Steele","startTime":202.95,"endTime":207.0,"body":"key component to how we show up"},{"speaker":"Jaclyn Steele","startTime":202.95,"endTime":207.0,"body":"in the world. And it is a key"},{"speaker":"Jaclyn Steele","startTime":207.0,"endTime":214.95,"body":"component in our level of self"},{"speaker":"Jaclyn Steele","startTime":207.0,"endTime":214.95,"body":"worth. I would go as far as to"},{"speaker":"Jaclyn Steele","startTime":214.95,"endTime":218.91,"body":"say our self image determines"},{"speaker":"Jaclyn Steele","startTime":214.95,"endTime":218.91,"body":"our trajectory in life. And"},{"speaker":"Jaclyn Steele","startTime":218.91,"endTime":225.54,"body":"here's why. 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All the women who are"},{"speaker":"Jaclyn Steele","startTime":234.18,"endTime":237.27,"body":"listening know what that feels"},{"speaker":"Jaclyn Steele","startTime":237.27,"endTime":242.22,"body":"like, determines how we speak in"},{"speaker":"Jaclyn Steele","startTime":237.27,"endTime":242.22,"body":"public, how we show up online"},{"speaker":"Jaclyn Steele","startTime":242.22,"endTime":248.01,"body":"and what we do or don't share"},{"speaker":"Jaclyn Steele","startTime":242.22,"endTime":248.01,"body":"the frequency on which we live"},{"speaker":"Jaclyn Steele","startTime":248.37,"endTime":253.95,"body":"high or low, or somewhere in"},{"speaker":"Jaclyn Steele","startTime":248.37,"endTime":253.95,"body":"between or just the the way we"},{"speaker":"Jaclyn Steele","startTime":253.95,"endTime":257.7,"body":"show up in our relationships."},{"speaker":"Jaclyn Steele","startTime":253.95,"endTime":257.7,"body":"Whether we show up with"},{"speaker":"Jaclyn Steele","startTime":257.7,"endTime":262.92,"body":"authority or as a victim, the"},{"speaker":"Jaclyn Steele","startTime":257.7,"endTime":262.92,"body":"way we eat, the way we treat our"},{"speaker":"Jaclyn Steele","startTime":262.92,"endTime":265.95,"body":"body is the things we spend"},{"speaker":"Jaclyn Steele","startTime":262.92,"endTime":265.95,"body":"money on or don't spend money"},{"speaker":"Jaclyn Steele","startTime":265.95,"endTime":269.52,"body":"on. 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If you don't think that"},{"speaker":"Jaclyn Steele","startTime":283.92,"endTime":289.44,"body":"you are worthy of that"},{"speaker":"Jaclyn Steele","startTime":289.44,"endTime":294.06,"body":"promotion, you aren't going to"},{"speaker":"Jaclyn Steele","startTime":289.44,"endTime":294.06,"body":"apply for it. If you don't think"},{"speaker":"Jaclyn Steele","startTime":294.06,"endTime":297.45,"body":"you're smart enough to start"},{"speaker":"Jaclyn Steele","startTime":294.06,"endTime":297.45,"body":"your own business. You aren't"},{"speaker":"Jaclyn Steele","startTime":297.45,"endTime":302.52,"body":"going to take that first step If"},{"speaker":"Jaclyn Steele","startTime":297.45,"endTime":302.52,"body":"you have a real constantly"},{"speaker":"Jaclyn Steele","startTime":302.52,"endTime":305.97,"body":"playing in your head, that your"},{"speaker":"Jaclyn Steele","startTime":302.52,"endTime":305.97,"body":"body isn't good enough, you"},{"speaker":"Jaclyn Steele","startTime":305.97,"endTime":309.66,"body":"aren't going to go on that beach"},{"speaker":"Jaclyn Steele","startTime":305.97,"endTime":309.66,"body":"vacation or that pool party,"},{"speaker":"Jaclyn Steele","startTime":309.96,"endTime":314.85,"body":"your heart really wants to go"},{"speaker":"Jaclyn Steele","startTime":309.96,"endTime":314.85,"body":"to. If you feel like you dress"},{"speaker":"Jaclyn Steele","startTime":314.85,"endTime":320.22,"body":"like a Frump, then you will most"},{"speaker":"Jaclyn Steele","startTime":314.85,"endTime":320.22,"body":"likely act like a Trump. This"},{"speaker":"Jaclyn Steele","startTime":320.25,"endTime":323.7,"body":"isn't rocket science. And you"},{"speaker":"Jaclyn Steele","startTime":320.25,"endTime":323.7,"body":"guys, if you're listening to"},{"speaker":"Jaclyn Steele","startTime":323.7,"endTime":328.53,"body":"this, I know how intelligent you"},{"speaker":"Jaclyn Steele","startTime":323.7,"endTime":328.53,"body":"are. But understanding our self"},{"speaker":"Jaclyn Steele","startTime":328.53,"endTime":332.79,"body":"image requires that we create"},{"speaker":"Jaclyn Steele","startTime":328.53,"endTime":332.79,"body":"awareness around it."},{"speaker":"Jaclyn Steele","startTime":334.35,"endTime":337.23,"body":"And you guys know, I love"},{"speaker":"Jaclyn Steele","startTime":334.35,"endTime":337.23,"body":"examples. So I'm going to give a"},{"speaker":"Jaclyn Steele","startTime":337.23,"endTime":340.2,"body":"couple of examples of how this"},{"speaker":"Jaclyn Steele","startTime":337.23,"endTime":340.2,"body":"has played out for me,"},{"speaker":"Jaclyn Steele","startTime":340.5,"endTime":344.4,"body":"specifically how it played out"},{"speaker":"Jaclyn Steele","startTime":340.5,"endTime":344.4,"body":"for me a few years ago, I"},{"speaker":"Jaclyn Steele","startTime":344.43,"endTime":349.35,"body":"remember I was in the beginning"},{"speaker":"Jaclyn Steele","startTime":344.43,"endTime":349.35,"body":"stages of working from home. I"},{"speaker":"Jaclyn Steele","startTime":349.35,"endTime":354.45,"body":"thought it was the bee's knees,"},{"speaker":"Jaclyn Steele","startTime":349.35,"endTime":354.45,"body":"which it is. And I worked only"},{"speaker":"Jaclyn Steele","startTime":354.45,"endTime":359.64,"body":"in comfy clothes. I rarely put"},{"speaker":"Jaclyn Steele","startTime":354.45,"endTime":359.64,"body":"on makeup. And I didn't give to"},{"speaker":"Jaclyn Steele","startTime":359.67,"endTime":365.01,"body":"you know what about how my hair"},{"speaker":"Jaclyn Steele","startTime":359.67,"endTime":365.01,"body":"looked? In my mind at the time,"},{"speaker":"Jaclyn Steele","startTime":365.1,"endTime":367.77,"body":"I was just sitting alone in my"},{"speaker":"Jaclyn Steele","startTime":365.1,"endTime":367.77,"body":"office in front of my computer,"},{"speaker":"Jaclyn Steele","startTime":367.77,"endTime":374.22,"body":"who cares what I look like,"},{"speaker":"Jaclyn Steele","startTime":367.77,"endTime":374.22,"body":"right? Well, so funny how this"},{"speaker":"Jaclyn Steele","startTime":374.22,"endTime":378.84,"body":"works, but several months of"},{"speaker":"Jaclyn Steele","startTime":374.22,"endTime":378.84,"body":"this. And I started to notice"},{"speaker":"Jaclyn Steele","startTime":378.84,"endTime":382.68,"body":"changes in my behavior. It was"},{"speaker":"Jaclyn Steele","startTime":378.84,"endTime":382.68,"body":"subconscious at first, and then"},{"speaker":"Jaclyn Steele","startTime":382.68,"endTime":385.26,"body":"I created awareness around it"},{"speaker":"Jaclyn Steele","startTime":382.68,"endTime":385.26,"body":"and realize what was happening."},{"speaker":"Jaclyn Steele","startTime":386.13,"endTime":388.86,"body":"I started not wanting to leave"},{"speaker":"Jaclyn Steele","startTime":386.13,"endTime":388.86,"body":"the house because it would"},{"speaker":"Jaclyn Steele","startTime":388.86,"endTime":392.55,"body":"require that I get ready. I"},{"speaker":"Jaclyn Steele","startTime":388.86,"endTime":392.55,"body":"didn't want to post on social"},{"speaker":"Jaclyn Steele","startTime":392.55,"endTime":396.0,"body":"media, because it would require"},{"speaker":"Jaclyn Steele","startTime":392.55,"endTime":396.0,"body":"that I make myself look"},{"speaker":"Jaclyn Steele","startTime":396.0,"endTime":398.94,"body":"presentable. And it doesn't"},{"speaker":"Jaclyn Steele","startTime":396.0,"endTime":398.94,"body":"always require that but you guys"},{"speaker":"Jaclyn Steele","startTime":398.94,"endTime":402.03,"body":"know what I'm saying. And I"},{"speaker":"Jaclyn Steele","startTime":398.94,"endTime":402.03,"body":"didn't want to take client"},{"speaker":"Jaclyn Steele","startTime":402.03,"endTime":406.29,"body":"meetings because I started to"},{"speaker":"Jaclyn Steele","startTime":402.03,"endTime":406.29,"body":"feel self conscious about"},{"speaker":"Jaclyn Steele","startTime":406.29,"endTime":410.79,"body":"showing up in public because I"},{"speaker":"Jaclyn Steele","startTime":406.29,"endTime":410.79,"body":"was becoming a recluse. The way"},{"speaker":"Jaclyn Steele","startTime":410.79,"endTime":414.15,"body":"I was dressing and looking was"},{"speaker":"Jaclyn Steele","startTime":410.79,"endTime":414.15,"body":"directly affecting my self"},{"speaker":"Jaclyn Steele","startTime":414.15,"endTime":419.04,"body":"image. I looked like a Frump."},{"speaker":"Jaclyn Steele","startTime":414.15,"endTime":419.04,"body":"And I certainly felt like a"},{"speaker":"Jaclyn Steele","startTime":419.04,"endTime":426.54,"body":"Frump. When I realized this, I"},{"speaker":"Jaclyn Steele","startTime":419.04,"endTime":426.54,"body":"thought, well, I can change my"},{"speaker":"Jaclyn Steele","startTime":426.54,"endTime":430.95,"body":"behavior. I don't have to wear"},{"speaker":"Jaclyn Steele","startTime":426.54,"endTime":430.95,"body":"business clothes. But I can wear"},{"speaker":"Jaclyn Steele","startTime":430.95,"endTime":435.42,"body":"jeans and cool sweater and boots"},{"speaker":"Jaclyn Steele","startTime":430.95,"endTime":435.42,"body":"all day. I can put on makeup and"},{"speaker":"Jaclyn Steele","startTime":435.42,"endTime":438.78,"body":"brush my hair and make myself"},{"speaker":"Jaclyn Steele","startTime":435.42,"endTime":438.78,"body":"feel like I want to show my"},{"speaker":"Jaclyn Steele","startTime":438.78,"endTime":445.95,"body":"face. And I did. And I still go"},{"speaker":"Jaclyn Steele","startTime":438.78,"endTime":445.95,"body":"super casual sometimes. But more"},{"speaker":"Jaclyn Steele","startTime":445.95,"endTime":450.36,"body":"often than not I get ready every"},{"speaker":"Jaclyn Steele","startTime":445.95,"endTime":450.36,"body":"day. It makes me feel like I can"},{"speaker":"Jaclyn Steele","startTime":450.36,"endTime":454.11,"body":"take on the world. It makes me"},{"speaker":"Jaclyn Steele","startTime":450.36,"endTime":454.11,"body":"feel like I'm honoring my body"},{"speaker":"Jaclyn Steele","startTime":454.11,"endTime":460.83,"body":"and respecting myself. This"},{"speaker":"Jaclyn Steele","startTime":454.11,"endTime":460.83,"body":"simple simple change changed my"},{"speaker":"Jaclyn Steele","startTime":460.86,"endTime":464.58,"body":"energy, like big time, it"},{"speaker":"Jaclyn Steele","startTime":460.86,"endTime":464.58,"body":"changed the wave of the"},{"speaker":"Jaclyn Steele","startTime":464.58,"endTime":470.1,"body":"frequency I was riding on. For"},{"speaker":"Jaclyn Steele","startTime":464.58,"endTime":470.1,"body":"example, I started showing up"},{"speaker":"Jaclyn Steele","startTime":470.1,"endTime":473.67,"body":"more online and all these"},{"speaker":"Jaclyn Steele","startTime":470.1,"endTime":473.67,"body":"opportunities I wasn't even"},{"speaker":"Jaclyn Steele","startTime":473.67,"endTime":478.56,"body":"looking for popped up. When I"},{"speaker":"Jaclyn Steele","startTime":473.67,"endTime":478.56,"body":"dress nicely. 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The"},{"speaker":"Jaclyn Steele","startTime":593.19,"endTime":596.31,"body":"Golden secrets thrives on making"},{"speaker":"Jaclyn Steele","startTime":593.19,"endTime":596.31,"body":"skincare and wellness products"},{"speaker":"Jaclyn Steele","startTime":596.31,"endTime":600.75,"body":"that benefit everybody. all"},{"speaker":"Jaclyn Steele","startTime":596.31,"endTime":600.75,"body":"ethnicities, sexual orientations"},{"speaker":"Jaclyn Steele","startTime":600.75,"endTime":605.13,"body":"and specific skincare needs"},{"speaker":"Jaclyn Steele","startTime":600.75,"endTime":605.13,"body":"skincare that doesn't harm you"},{"speaker":"Jaclyn Steele","startTime":605.16,"endTime":609.51,"body":"or the environment but instead"},{"speaker":"Jaclyn Steele","startTime":605.16,"endTime":609.51,"body":"works in harmony to awaken it."},{"speaker":"Jaclyn Steele","startTime":610.65,"endTime":615.06,"body":"Oh, yes, yes, yes. Also every"},{"speaker":"Jaclyn Steele","startTime":610.65,"endTime":615.06,"body":"product comes with an"},{"speaker":"Jaclyn Steele","startTime":615.06,"endTime":619.2,"body":"affirmation and a QR code so you"},{"speaker":"Jaclyn Steele","startTime":615.06,"endTime":619.2,"body":"can quickly learn how to use the"},{"speaker":"Jaclyn Steele","startTime":619.2,"endTime":624.69,"body":"product. I love combining"},{"speaker":"Jaclyn Steele","startTime":619.2,"endTime":624.69,"body":"affirmations with things we do"},{"speaker":"Jaclyn Steele","startTime":624.69,"endTime":629.04,"body":"every day, it transforms"},{"speaker":"Jaclyn Steele","startTime":624.69,"endTime":629.04,"body":"something as mundane as putting"},{"speaker":"Jaclyn Steele","startTime":629.04,"endTime":633.09,"body":"on your moisturizer into a"},{"speaker":"Jaclyn Steele","startTime":629.04,"endTime":633.09,"body":"sacred moment. And if you've"},{"speaker":"Jaclyn Steele","startTime":633.09,"endTime":635.55,"body":"been listening to this podcast"},{"speaker":"Jaclyn Steele","startTime":633.09,"endTime":635.55,"body":"for any length of time, you"},{"speaker":"Jaclyn Steele","startTime":635.55,"endTime":641.07,"body":"know, I'm all about that this"},{"speaker":"Jaclyn Steele","startTime":635.55,"endTime":641.07,"body":"line is it's just next level, I"},{"speaker":"Jaclyn Steele","startTime":641.07,"endTime":645.03,"body":"have their youth beauty face"},{"speaker":"Jaclyn Steele","startTime":641.07,"endTime":645.03,"body":"oil, their aura beauty mist,"},{"speaker":"Jaclyn Steele","startTime":645.12,"endTime":649.77,"body":"Sorcerer's Stone guasha beauty"},{"speaker":"Jaclyn Steele","startTime":645.12,"endTime":649.77,"body":"tool, gold pulse firming face"},{"speaker":"Jaclyn Steele","startTime":649.77,"endTime":654.33,"body":"wand and this sculpting stone"},{"speaker":"Jaclyn Steele","startTime":649.77,"endTime":654.33,"body":"guasha body tool. I've also"},{"speaker":"Jaclyn Steele","startTime":654.33,"endTime":657.48,"body":"heard rave reviews about the"},{"speaker":"Jaclyn Steele","startTime":654.33,"endTime":657.48,"body":"golden secrets heal all oil. So"},{"speaker":"Jaclyn Steele","startTime":657.48,"endTime":662.49,"body":"that's next on my list. I use"},{"speaker":"Jaclyn Steele","startTime":657.48,"endTime":662.49,"body":"these products pretty much"},{"speaker":"Jaclyn Steele","startTime":662.49,"endTime":666.54,"body":"daily. And my gosh, I could go"},{"speaker":"Jaclyn Steele","startTime":662.49,"endTime":666.54,"body":"on for days about the benefits"},{"speaker":"Jaclyn Steele","startTime":666.57,"endTime":670.86,"body":"of guasha. Which if you buy any"},{"speaker":"Jaclyn Steele","startTime":666.57,"endTime":670.86,"body":"of their guasha tools, you get a"},{"speaker":"Jaclyn Steele","startTime":670.86,"endTime":675.51,"body":"giant ebook chock full of info"},{"speaker":"Jaclyn Steele","startTime":670.86,"endTime":675.51,"body":"on how to use it, and why it's"},{"speaker":"Jaclyn Steele","startTime":675.51,"endTime":679.11,"body":"so transformative. And why the"},{"speaker":"Jaclyn Steele","startTime":675.51,"endTime":679.11,"body":"stone specifically, the"},{"speaker":"Jaclyn Steele","startTime":679.11,"endTime":682.95,"body":"composition of the stone is so"},{"speaker":"Jaclyn Steele","startTime":679.11,"endTime":682.95,"body":"important. It's not like other"},{"speaker":"Jaclyn Steele","startTime":682.95,"endTime":688.89,"body":"guasha tools at all. I'm also so"},{"speaker":"Jaclyn Steele","startTime":682.95,"endTime":688.89,"body":"in awe of the youth beauty face"},{"speaker":"Jaclyn Steele","startTime":688.92,"endTime":692.85,"body":"oil, it immediately absorbs into"},{"speaker":"Jaclyn Steele","startTime":688.92,"endTime":692.85,"body":"your skin, it plumps it up, it"},{"speaker":"Jaclyn Steele","startTime":692.85,"endTime":697.35,"body":"gives you this golden glow, and"},{"speaker":"Jaclyn Steele","startTime":692.85,"endTime":697.35,"body":"the aura mist penetrates your"},{"speaker":"Jaclyn Steele","startTime":697.35,"endTime":701.49,"body":"skin and locks in moisture five"},{"speaker":"Jaclyn Steele","startTime":697.35,"endTime":701.49,"body":"times better than hyaluronic"},{"speaker":"Jaclyn Steele","startTime":701.49,"endTime":706.17,"body":"acid. Guys, it's a total game"},{"speaker":"Jaclyn Steele","startTime":701.49,"endTime":706.17,"body":"changer, especially if you live"},{"speaker":"Jaclyn Steele","startTime":706.17,"endTime":709.98,"body":"in the desert like me. And in"},{"speaker":"Jaclyn Steele","startTime":706.17,"endTime":709.98,"body":"addition, this might be my"},{"speaker":"Jaclyn Steele","startTime":709.98,"endTime":713.52,"body":"favorite product. Although it's"},{"speaker":"Jaclyn Steele","startTime":709.98,"endTime":713.52,"body":"really hard to say the gold"},{"speaker":"Jaclyn Steele","startTime":713.55,"endTime":719.85,"body":"pulse firming face wand not only"},{"speaker":"Jaclyn Steele","startTime":713.55,"endTime":719.85,"body":"feels amazing, it helps a race"},{"speaker":"Jaclyn Steele","startTime":719.85,"endTime":722.7,"body":"the tiny Forehead Wrinkles I"},{"speaker":"Jaclyn Steele","startTime":719.85,"endTime":722.7,"body":"have I've watched in all"},{"speaker":"Jaclyn Steele","startTime":722.7,"endTime":725.82,"body":"multiple times in the mirror as"},{"speaker":"Jaclyn Steele","startTime":722.7,"endTime":725.82,"body":"those little bad boys disappear"},{"speaker":"Jaclyn Steele","startTime":725.82,"endTime":730.05,"body":"as I use this tool. I cannot"},{"speaker":"Jaclyn Steele","startTime":725.82,"endTime":730.05,"body":"recommend this slide enough it"},{"speaker":"Jaclyn Steele","startTime":730.05,"endTime":735.3,"body":"is next level on every level. So"},{"speaker":"Jaclyn Steele","startTime":730.05,"endTime":735.3,"body":"do yourself a favor and go to"},{"speaker":"Jaclyn Steele","startTime":735.3,"endTime":738.93,"body":"the Golden secrets.com or follow"},{"speaker":"Jaclyn Steele","startTime":735.3,"endTime":738.93,"body":"the link in the show notes and"},{"speaker":"Jaclyn Steele","startTime":738.93,"endTime":744.87,"body":"use code Jacqueline 10 for 10%"},{"speaker":"Jaclyn Steele","startTime":738.93,"endTime":744.87,"body":"off your order. Again, code"},{"speaker":"Jaclyn Steele","startTime":744.9,"endTime":749.13,"body":"Jaclyn 10 will get you 10% off"},{"speaker":"Jaclyn Steele","startTime":744.9,"endTime":749.13,"body":"your order, all the information"},{"speaker":"Jaclyn Steele","startTime":749.13,"endTime":754.02,"body":"is in the show notes. You are"},{"speaker":"Jaclyn Steele","startTime":749.13,"endTime":754.02,"body":"going to love every product he"},{"speaker":"Jaclyn Steele","startTime":754.02,"endTime":756.48,"body":"tried from the golden secrets, I"},{"speaker":"Jaclyn Steele","startTime":754.02,"endTime":756.48,"body":"just know it."},{"speaker":"Jaclyn Steele","startTime":762.27,"endTime":766.08,"body":"So if you find you are in a"},{"speaker":"Jaclyn Steele","startTime":762.27,"endTime":766.08,"body":"place right now, where you are"},{"speaker":"Jaclyn Steele","startTime":766.08,"endTime":771.03,"body":"struggling with self image, here"},{"speaker":"Jaclyn Steele","startTime":766.08,"endTime":771.03,"body":"are a few things that you can"},{"speaker":"Jaclyn Steele","startTime":771.03,"endTime":775.32,"body":"experiment with. And these are"},{"speaker":"Jaclyn Steele","startTime":771.03,"endTime":775.32,"body":"things that have changed the way"},{"speaker":"Jaclyn Steele","startTime":775.74,"endTime":781.35,"body":"that I see myself. washing my"},{"speaker":"Jaclyn Steele","startTime":775.74,"endTime":781.35,"body":"face, brushing my teeth, putting"},{"speaker":"Jaclyn Steele","startTime":781.35,"endTime":785.88,"body":"on a little makeup and dressing"},{"speaker":"Jaclyn Steele","startTime":781.35,"endTime":785.88,"body":"in a way that feels self"},{"speaker":"Jaclyn Steele","startTime":785.91,"endTime":793.95,"body":"expressive. Meaning I dress the"},{"speaker":"Jaclyn Steele","startTime":785.91,"endTime":793.95,"body":"way I want to feel another thing"},{"speaker":"Jaclyn Steele","startTime":793.98,"endTime":799.95,"body":"moving my body because it builds"},{"speaker":"Jaclyn Steele","startTime":793.98,"endTime":799.95,"body":"my self confidence, creating"},{"speaker":"Jaclyn Steele","startTime":799.95,"endTime":805.2,"body":"awareness around how I speak to"},{"speaker":"Jaclyn Steele","startTime":799.95,"endTime":805.2,"body":"myself. If I am on a negative"},{"speaker":"Jaclyn Steele","startTime":805.2,"endTime":810.03,"body":"loop, recognizing that and then"},{"speaker":"Jaclyn Steele","startTime":805.2,"endTime":810.03,"body":"doing what it takes to bring a"},{"speaker":"Jaclyn Steele","startTime":810.03,"endTime":815.67,"body":"higher frequency into my day and"},{"speaker":"Jaclyn Steele","startTime":810.03,"endTime":815.67,"body":"into that loop. So instead of"},{"speaker":"Jaclyn Steele","startTime":815.67,"endTime":819.9,"body":"saying, I feel ugly today,"},{"speaker":"Jaclyn Steele","startTime":815.67,"endTime":819.9,"body":"replace it with I'm going to do"},{"speaker":"Jaclyn Steele","startTime":819.9,"endTime":824.16,"body":"something today that makes me"},{"speaker":"Jaclyn Steele","startTime":819.9,"endTime":824.16,"body":"feel beautiful. Sometimes going"},{"speaker":"Jaclyn Steele","startTime":824.16,"endTime":828.12,"body":"from I feel ugly to I feel"},{"speaker":"Jaclyn Steele","startTime":824.16,"endTime":828.12,"body":"beautiful is too big of a leap"},{"speaker":"Jaclyn Steele","startTime":828.12,"endTime":831.96,"body":"for our brain. So we have to"},{"speaker":"Jaclyn Steele","startTime":828.12,"endTime":831.96,"body":"think in baby steps when we are"},{"speaker":"Jaclyn Steele","startTime":831.96,"endTime":835.56,"body":"changing the way we speak to"},{"speaker":"Jaclyn Steele","startTime":831.96,"endTime":835.56,"body":"ourselves. I like to use the"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":840.21,"body":"phrase and I had this post in my"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":840.21,"body":"RV when I was doing the RV Life."},{"speaker":"Jaclyn Steele","startTime":840.81,"endTime":846.12,"body":"Choose the loving thought. It's"},{"speaker":"Jaclyn Steele","startTime":840.81,"endTime":846.12,"body":"an awesome mantra to continue to"},{"speaker":"Jaclyn Steele","startTime":846.12,"endTime":849.18,"body":"come back to over and over"},{"speaker":"Jaclyn Steele","startTime":846.12,"endTime":849.18,"body":"again. Choose the loving"},{"speaker":"Jaclyn Steele","startTime":849.18,"endTime":855.93,"body":"thought. Like right now, I could"},{"speaker":"Jaclyn Steele","startTime":849.18,"endTime":855.93,"body":"be like, Whoa, my body is all"},{"speaker":"Jaclyn Steele","startTime":855.93,"endTime":859.02,"body":"out of sorts because I had a"},{"speaker":"Jaclyn Steele","startTime":855.93,"endTime":859.02,"body":"baby. And I don't like these"},{"speaker":"Jaclyn Steele","startTime":859.02,"endTime":866.28,"body":"changes. Or I can say my body"},{"speaker":"Jaclyn Steele","startTime":859.02,"endTime":866.28,"body":"just created a miracle. And now"},{"speaker":"Jaclyn Steele","startTime":866.43,"endTime":873.06,"body":"it's finding a new equilibrium."},{"speaker":"Jaclyn Steele","startTime":866.43,"endTime":873.06,"body":"My body does so much for me and"},{"speaker":"Jaclyn Steele","startTime":873.06,"endTime":878.85,"body":"it deserves my patience. A few"},{"speaker":"Jaclyn Steele","startTime":873.06,"endTime":878.85,"body":"more things that you can"},{"speaker":"Jaclyn Steele","startTime":878.85,"endTime":883.65,"body":"experiment with to potentially"},{"speaker":"Jaclyn Steele","startTime":878.85,"endTime":883.65,"body":"change the way you see yourself."},{"speaker":"Jaclyn Steele","startTime":884.88,"endTime":891.51,"body":"Be cognizant, or this is what I"},{"speaker":"Jaclyn Steele","startTime":884.88,"endTime":891.51,"body":"did. I tried to cultivate being"},{"speaker":"Jaclyn Steele","startTime":891.51,"endTime":895.68,"body":"cognizant about what I was"},{"speaker":"Jaclyn Steele","startTime":891.51,"endTime":895.68,"body":"feeding my mind or what I am"},{"speaker":"Jaclyn Steele","startTime":895.68,"endTime":899.58,"body":"feeding my mind. The books I"},{"speaker":"Jaclyn Steele","startTime":895.68,"endTime":899.58,"body":"read the shows I watch the"},{"speaker":"Jaclyn Steele","startTime":899.58,"endTime":902.82,"body":"podcast As I listen to the"},{"speaker":"Jaclyn Steele","startTime":899.58,"endTime":902.82,"body":"people I hang out with and"},{"speaker":"Jaclyn Steele","startTime":902.82,"endTime":908.28,"body":"interact with, how do I feel"},{"speaker":"Jaclyn Steele","startTime":902.82,"endTime":908.28,"body":"after that interaction or after"},{"speaker":"Jaclyn Steele","startTime":908.28,"endTime":915.48,"body":"consuming that content? Again,"},{"speaker":"Jaclyn Steele","startTime":908.28,"endTime":915.48,"body":"being aware about the people"},{"speaker":"Jaclyn Steele","startTime":915.48,"endTime":918.69,"body":"that you're spending your time"},{"speaker":"Jaclyn Steele","startTime":915.48,"endTime":918.69,"body":"with, or the people that you're"},{"speaker":"Jaclyn Steele","startTime":918.69,"endTime":922.38,"body":"doing business with, do they"},{"speaker":"Jaclyn Steele","startTime":918.69,"endTime":922.38,"body":"feel high vibe to you? Or do"},{"speaker":"Jaclyn Steele","startTime":922.38,"endTime":928.5,"body":"they decrease the vibe? I am 35"},{"speaker":"Jaclyn Steele","startTime":922.38,"endTime":928.5,"body":"years old. I just had a baby."},{"speaker":"Jaclyn Steele","startTime":928.89,"endTime":936.09,"body":"I'm at a point right now, where"},{"speaker":"Jaclyn Steele","startTime":928.89,"endTime":936.09,"body":"I only only have room for high"},{"speaker":"Jaclyn Steele","startTime":936.09,"endTime":942.18,"body":"frequencies in my life. Why?"},{"speaker":"Jaclyn Steele","startTime":936.09,"endTime":942.18,"body":"Because the way I see myself"},{"speaker":"Jaclyn Steele","startTime":942.21,"endTime":951.24,"body":"demands high frequency. Another"},{"speaker":"Jaclyn Steele","startTime":942.21,"endTime":951.24,"body":"thing, making time to do things"},{"speaker":"Jaclyn Steele","startTime":951.24,"endTime":956.64,"body":"that honor myself that honor"},{"speaker":"Jaclyn Steele","startTime":951.24,"endTime":956.64,"body":"yourself walks tiebreaks,"},{"speaker":"Jaclyn Steele","startTime":956.97,"endTime":962.1,"body":"basking in the sun, just for"},{"speaker":"Jaclyn Steele","startTime":956.97,"endTime":962.1,"body":"fun. Throwing the ball to my dog"},{"speaker":"Jaclyn Steele","startTime":962.1,"endTime":967.59,"body":"facials, massages, float tank"},{"speaker":"Jaclyn Steele","startTime":962.1,"endTime":967.59,"body":"time, magnesium baths, guasha,"},{"speaker":"Jaclyn Steele","startTime":967.62,"endTime":975.27,"body":"acupuncture, etc. Rituals, even"},{"speaker":"Jaclyn Steele","startTime":967.62,"endTime":975.27,"body":"if they're 235 10 minutes,"},{"speaker":"Jaclyn Steele","startTime":975.72,"endTime":978.9,"body":"rituals that allow me to sink"},{"speaker":"Jaclyn Steele","startTime":975.72,"endTime":978.9,"body":"into the present moment and"},{"speaker":"Jaclyn Steele","startTime":978.9,"endTime":983.55,"body":"rejoice in the woman I am. And"},{"speaker":"Jaclyn Steele","startTime":978.9,"endTime":983.55,"body":"in the woman I am becoming"},{"speaker":"Jaclyn Steele","startTime":985.32,"endTime":989.58,"body":"another thing, buying things"},{"speaker":"Jaclyn Steele","startTime":985.32,"endTime":989.58,"body":"that bring me joy. This doesn't"},{"speaker":"Jaclyn Steele","startTime":989.58,"endTime":993.9,"body":"mean that they're expensive, be"},{"speaker":"Jaclyn Steele","startTime":989.58,"endTime":993.9,"body":"a $10 candle. It means being"},{"speaker":"Jaclyn Steele","startTime":993.93,"endTime":998.73,"body":"aware of something that really"},{"speaker":"Jaclyn Steele","startTime":993.93,"endTime":998.73,"body":"sparks that feeling of joy. And"},{"speaker":"Jaclyn Steele","startTime":998.73,"endTime":1002.54,"body":"allowing myself to have it"},{"speaker":"Jaclyn Steele","startTime":998.73,"endTime":1002.54,"body":"without guilt. Like I said,"},{"speaker":"Jaclyn Steele","startTime":1002.57,"endTime":1006.14,"body":"could be a $10 candle candles or"},{"speaker":"Jaclyn Steele","startTime":1002.57,"endTime":1006.14,"body":"something that bring me so much"},{"speaker":"Jaclyn Steele","startTime":1006.14,"endTime":1010.43,"body":"pleasure. Are they necessary?"},{"speaker":"Jaclyn Steele","startTime":1006.14,"endTime":1010.43,"body":"No. But do they bring me joy and"},{"speaker":"Jaclyn Steele","startTime":1010.43,"endTime":1013.34,"body":"increase my frequency when I sit"},{"speaker":"Jaclyn Steele","startTime":1010.43,"endTime":1013.34,"body":"at my desk and light one every"},{"speaker":"Jaclyn Steele","startTime":1013.34,"endTime":1019.58,"body":"day? 100% last thing that I'm"},{"speaker":"Jaclyn Steele","startTime":1013.34,"endTime":1019.58,"body":"going to touch on"},{"speaker":"Jaclyn Steele","startTime":1021.02,"endTime":1027.95,"body":"saying no. When I really want to"},{"speaker":"Jaclyn Steele","startTime":1021.02,"endTime":1027.95,"body":"say no. Same goes for you saying"},{"speaker":"Jaclyn Steele","startTime":1027.95,"endTime":1032.69,"body":"no. When you really want to say"},{"speaker":"Jaclyn Steele","startTime":1027.95,"endTime":1032.69,"body":"no. Having excellent boundaries"},{"speaker":"Jaclyn Steele","startTime":1032.69,"endTime":1037.73,"body":"with people and clear"},{"speaker":"Jaclyn Steele","startTime":1032.69,"endTime":1037.73,"body":"communication. Gosh, this is"},{"speaker":"Jaclyn Steele","startTime":1038.18,"endTime":1042.47,"body":"hard. And sometimes it can feel"},{"speaker":"Jaclyn Steele","startTime":1038.18,"endTime":1042.47,"body":"like we're being unkind. But"},{"speaker":"Jaclyn Steele","startTime":1042.47,"endTime":1050.18,"body":"what I have found is that the"},{"speaker":"Jaclyn Steele","startTime":1042.47,"endTime":1050.18,"body":"kindest way to be is clear. And"},{"speaker":"Jaclyn Steele","startTime":1050.18,"endTime":1053.78,"body":"to have good boundaries. So"},{"speaker":"Jaclyn Steele","startTime":1050.18,"endTime":1053.78,"body":"let's say someone wants you to"},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1057.29,"body":"attend an event, and you"},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1057.29,"body":"actually really want to go, but"},{"speaker":"Jaclyn Steele","startTime":1057.29,"endTime":1060.56,"body":"you know that you're tired and"},{"speaker":"Jaclyn Steele","startTime":1057.29,"endTime":1060.56,"body":"you need to keep some energy in"},{"speaker":"Jaclyn Steele","startTime":1060.56,"endTime":1067.7,"body":"the tank. You can say, Yes, I'll"},{"speaker":"Jaclyn Steele","startTime":1060.56,"endTime":1067.7,"body":"be there. But I can only stay an"},{"speaker":"Jaclyn Steele","startTime":1067.7,"endTime":1075.2,"body":"hour. I love the nuances of"},{"speaker":"Jaclyn Steele","startTime":1067.7,"endTime":1075.2,"body":"getting into the details of my"},{"speaker":"Jaclyn Steele","startTime":1075.2,"endTime":1079.34,"body":"communication with people. The"},{"speaker":"Jaclyn Steele","startTime":1075.2,"endTime":1079.34,"body":"reason I love this is because I"},{"speaker":"Jaclyn Steele","startTime":1079.34,"endTime":1085.79,"body":"used to fire off like a yes or"},{"speaker":"Jaclyn Steele","startTime":1079.34,"endTime":1085.79,"body":"no. So, so fast. And then I"},{"speaker":"Jaclyn Steele","startTime":1085.79,"endTime":1087.89,"body":"would deal with the"},{"speaker":"Jaclyn Steele","startTime":1085.79,"endTime":1087.89,"body":"ramifications of whether or not"},{"speaker":"Jaclyn Steele","startTime":1087.89,"endTime":1093.35,"body":"I actually wanted to"},{"speaker":"Jaclyn Steele","startTime":1087.89,"endTime":1093.35,"body":"participate. And now, before I"},{"speaker":"Jaclyn Steele","startTime":1093.35,"endTime":1098.0,"body":"answer yes or no, I do a gut"},{"speaker":"Jaclyn Steele","startTime":1093.35,"endTime":1098.0,"body":"check. And I asked myself, do I"},{"speaker":"Jaclyn Steele","startTime":1098.0,"endTime":1102.29,"body":"actually want to do this? What"},{"speaker":"Jaclyn Steele","startTime":1098.0,"endTime":1102.29,"body":"is the opportunity cost? What is"},{"speaker":"Jaclyn Steele","startTime":1102.29,"endTime":1108.41,"body":"the energy cost? And if I'm not"},{"speaker":"Jaclyn Steele","startTime":1102.29,"endTime":1108.41,"body":"feeling it, I honor that you"},{"speaker":"Jaclyn Steele","startTime":1108.41,"endTime":1116.75,"body":"have full permission to do the"},{"speaker":"Jaclyn Steele","startTime":1108.41,"endTime":1116.75,"body":"same. Same goes with text"},{"speaker":"Jaclyn Steele","startTime":1116.75,"endTime":1121.16,"body":"message communication, email"},{"speaker":"Jaclyn Steele","startTime":1116.75,"endTime":1121.16,"body":"communication, social media"},{"speaker":"Jaclyn Steele","startTime":1121.16,"endTime":1128.84,"body":"messages, communication. We are"},{"speaker":"Jaclyn Steele","startTime":1121.16,"endTime":1128.84,"body":"in this modern world. So"},{"speaker":"Jaclyn Steele","startTime":1128.87,"endTime":1134.99,"body":"available all the time, or it"},{"speaker":"Jaclyn Steele","startTime":1128.87,"endTime":1134.99,"body":"appears we are so available all"},{"speaker":"Jaclyn Steele","startTime":1134.99,"endTime":1138.92,"body":"the time, we're only an email"},{"speaker":"Jaclyn Steele","startTime":1134.99,"endTime":1138.92,"body":"away a direct message away a"},{"speaker":"Jaclyn Steele","startTime":1138.92,"endTime":1146.57,"body":"text message away. But if we"},{"speaker":"Jaclyn Steele","startTime":1138.92,"endTime":1146.57,"body":"don't have the energy to keep up"},{"speaker":"Jaclyn Steele","startTime":1146.6,"endTime":1153.41,"body":"with all of the stuff that is"},{"speaker":"Jaclyn Steele","startTime":1146.6,"endTime":1153.41,"body":"coming in our direction, we"},{"speaker":"Jaclyn Steele","startTime":1153.41,"endTime":1158.6,"body":"don't have to we can say hey,"},{"speaker":"Jaclyn Steele","startTime":1153.41,"endTime":1158.6,"body":"I'm not up for a conversation"},{"speaker":"Jaclyn Steele","startTime":1158.6,"endTime":1162.86,"body":"today. Hey, I know you call me"},{"speaker":"Jaclyn Steele","startTime":1158.6,"endTime":1162.86,"body":"but I'm not at a point right now"},{"speaker":"Jaclyn Steele","startTime":1162.89,"endTime":1167.42,"body":"where I have enough energy to"},{"speaker":"Jaclyn Steele","startTime":1162.89,"endTime":1167.42,"body":"call you back. Or if somebody is"},{"speaker":"Jaclyn Steele","startTime":1168.5,"endTime":1172.4,"body":"just trying to get into contact"},{"speaker":"Jaclyn Steele","startTime":1168.5,"endTime":1172.4,"body":"with you and they're sucking"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1178.16,"body":"your energy you also don't have"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1178.16,"body":"to respond. And me five years"},{"speaker":"Jaclyn Steele","startTime":1178.16,"endTime":1182.69,"body":"ago, felt responsible for"},{"speaker":"Jaclyn Steele","startTime":1178.16,"endTime":1182.69,"body":"everybody's feelings and then"},{"speaker":"Jaclyn Steele","startTime":1183.98,"endTime":1189.68,"body":"allowed myself to be in the"},{"speaker":"Jaclyn Steele","startTime":1183.98,"endTime":1189.68,"body":"backseat of my own life and my"},{"speaker":"Jaclyn Steele","startTime":1189.68,"endTime":1196.22,"body":"own energy. The me today the"},{"speaker":"Jaclyn Steele","startTime":1189.68,"endTime":1196.22,"body":"self worth infused self worth on"},{"speaker":"Jaclyn Steele","startTime":1196.22,"endTime":1203.9,"body":"the path to recovery and healing"},{"speaker":"Jaclyn Steele","startTime":1196.22,"endTime":1203.9,"body":"me says, Hey, I'm worthy of"},{"speaker":"Jaclyn Steele","startTime":1203.9,"endTime":1207.5,"body":"listening to my heart in this"},{"speaker":"Jaclyn Steele","startTime":1203.9,"endTime":1207.5,"body":"moment, I'm worthy of checking"},{"speaker":"Jaclyn Steele","startTime":1207.5,"endTime":1212.09,"body":"in and going, do I have energy"},{"speaker":"Jaclyn Steele","startTime":1207.5,"endTime":1212.09,"body":"to have this conversation? I'm"},{"speaker":"Jaclyn Steele","startTime":1212.09,"endTime":1217.22,"body":"worthy of asking myself, do I"},{"speaker":"Jaclyn Steele","startTime":1212.09,"endTime":1217.22,"body":"have what it takes to invest in"},{"speaker":"Jaclyn Steele","startTime":1217.22,"endTime":1222.56,"body":"this relationship right now. And"},{"speaker":"Jaclyn Steele","startTime":1217.22,"endTime":1222.56,"body":"if I don't, as hard as it is,"},{"speaker":"Jaclyn Steele","startTime":1222.86,"endTime":1228.8,"body":"I'm honest about it. Because I"},{"speaker":"Jaclyn Steele","startTime":1222.86,"endTime":1228.8,"body":"believe that's the kindest, most"},{"speaker":"Jaclyn Steele","startTime":1228.8,"endTime":1237.59,"body":"integrity filled way we can show"},{"speaker":"Jaclyn Steele","startTime":1228.8,"endTime":1237.59,"body":"up. So I could go on and on and"},{"speaker":"Jaclyn Steele","startTime":1237.59,"endTime":1242.66,"body":"on about self image. But for"},{"speaker":"Jaclyn Steele","startTime":1237.59,"endTime":1242.66,"body":"now, I think what I touched on"},{"speaker":"Jaclyn Steele","startTime":1242.66,"endTime":1247.91,"body":"is a great start. Not only is"},{"speaker":"Jaclyn Steele","startTime":1242.66,"endTime":1247.91,"body":"self image how we see ourselves,"},{"speaker":"Jaclyn Steele","startTime":1248.3,"endTime":1252.02,"body":"but it's how we treat ourselves."},{"speaker":"Jaclyn Steele","startTime":1248.3,"endTime":1252.02,"body":"And if you want to change the"},{"speaker":"Jaclyn Steele","startTime":1252.02,"endTime":1257.06,"body":"trajectory of your life, I"},{"speaker":"Jaclyn Steele","startTime":1252.02,"endTime":1257.06,"body":"cannot recommend enough starting"},{"speaker":"Jaclyn Steele","startTime":1257.06,"endTime":1262.04,"body":"with how you see and treat"},{"speaker":"Jaclyn Steele","startTime":1257.06,"endTime":1262.04,"body":"yourself first, your self image."},{"speaker":"Jaclyn Steele","startTime":1263.48,"endTime":1268.73,"body":"I know that you can do this. But"},{"speaker":"Jaclyn Steele","startTime":1263.48,"endTime":1268.73,"body":"if at any point you feel"},{"speaker":"Jaclyn Steele","startTime":1268.73,"endTime":1273.56,"body":"overwhelmed, just repeat the"},{"speaker":"Jaclyn Steele","startTime":1268.73,"endTime":1273.56,"body":"mantra, choose the loving"},{"speaker":"Jaclyn Steele","startTime":1273.71,"endTime":1278.78,"body":"thought. This is my backbone"},{"speaker":"Jaclyn Steele","startTime":1273.71,"endTime":1278.78,"body":"mantra. And it reminds me that I"},{"speaker":"Jaclyn Steele","startTime":1278.78,"endTime":1284.69,"body":"can always, always, always be"},{"speaker":"Jaclyn Steele","startTime":1278.78,"endTime":1284.69,"body":"returning to love and"},{"speaker":"Jaclyn Steele","startTime":1284.69,"endTime":1293.54,"body":"specifically to self love. High"},{"speaker":"Jaclyn Steele","startTime":1284.69,"endTime":1293.54,"body":"self love equals high self"},{"speaker":"Jaclyn Steele","startTime":1293.57,"endTime":1300.02,"body":"image. And you my friends are"},{"speaker":"Jaclyn Steele","startTime":1293.57,"endTime":1300.02,"body":"beyond worthy of a high self"},{"speaker":"Jaclyn Steele","startTime":1300.05,"endTime":1307.22,"body":"image right now. Just as you are"},{"speaker":"Jaclyn Steele","startTime":1300.05,"endTime":1307.22,"body":"in this very moment."}]}