{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele and welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive, and go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":41.22,"endTime":44.73,"body":"welcome, welcome. Welcome to"},{"speaker":"Jaclyn Steele","startTime":41.22,"endTime":44.73,"body":"today's episode of self"},{"speaker":"Jaclyn Steele","startTime":44.73,"endTime":48.87,"body":"discovery soon to be self worth"},{"speaker":"Jaclyn Steele","startTime":44.73,"endTime":48.87,"body":"with Jaclyn Steele. This is"},{"speaker":"Jaclyn Steele","startTime":48.87,"endTime":54.75,"body":"episode 110. We're in season"},{"speaker":"Jaclyn Steele","startTime":48.87,"endTime":54.75,"body":"three. And today's topic is why"},{"speaker":"Jaclyn Steele","startTime":54.75,"endTime":61.38,"body":"self forgiveness will transform"},{"speaker":"Jaclyn Steele","startTime":54.75,"endTime":61.38,"body":"your self image. Friends, March"},{"speaker":"Jaclyn Steele","startTime":61.44,"endTime":65.1,"body":"is all about self image. That's"},{"speaker":"Jaclyn Steele","startTime":61.44,"endTime":65.1,"body":"the theme this month. And I"},{"speaker":"Jaclyn Steele","startTime":65.1,"endTime":70.17,"body":"outline why self image is so"},{"speaker":"Jaclyn Steele","startTime":65.1,"endTime":70.17,"body":"important in Episode 107. So if"},{"speaker":"Jaclyn Steele","startTime":70.17,"endTime":72.81,"body":"you haven't listened to that,"},{"speaker":"Jaclyn Steele","startTime":70.17,"endTime":72.81,"body":"and don't understand why won't"},{"speaker":"Jaclyn Steele","startTime":72.84,"endTime":78.0,"body":"shut up about self image, then"},{"speaker":"Jaclyn Steele","startTime":72.84,"endTime":78.0,"body":"definitely start there. Before"},{"speaker":"Jaclyn Steele","startTime":78.0,"endTime":81.72,"body":"we begin, though, I want to"},{"speaker":"Jaclyn Steele","startTime":78.0,"endTime":81.72,"body":"invite you to join my sacred"},{"speaker":"Jaclyn Steele","startTime":81.75,"endTime":86.43,"body":"role affirmation community, the"},{"speaker":"Jaclyn Steele","startTime":81.75,"endTime":86.43,"body":"number is in the show notes, you"},{"speaker":"Jaclyn Steele","startTime":86.43,"endTime":90.48,"body":"will get periodic texts from me"},{"speaker":"Jaclyn Steele","startTime":86.43,"endTime":90.48,"body":"that are all about uplifting"},{"speaker":"Jaclyn Steele","startTime":90.48,"endTime":96.12,"body":"you, reminding you who you are,"},{"speaker":"Jaclyn Steele","startTime":90.48,"endTime":96.12,"body":"and hopefully focusing you back"},{"speaker":"Jaclyn Steele","startTime":96.15,"endTime":102.18,"body":"on your own amazing, powerful,"},{"speaker":"Jaclyn Steele","startTime":96.15,"endTime":102.18,"body":"transformative self worth. Next,"},{"speaker":"Jaclyn Steele","startTime":102.54,"endTime":105.75,"body":"join my newsletter, the scoop, I"},{"speaker":"Jaclyn Steele","startTime":102.54,"endTime":105.75,"body":"share things in there that I"},{"speaker":"Jaclyn Steele","startTime":105.75,"endTime":109.26,"body":"only share in the newsletter, I"},{"speaker":"Jaclyn Steele","startTime":105.75,"endTime":109.26,"body":"also share a lot of coupons and"},{"speaker":"Jaclyn Steele","startTime":109.26,"endTime":112.02,"body":"codes for products that I"},{"speaker":"Jaclyn Steele","startTime":109.26,"endTime":112.02,"body":"believe are really high vibe."},{"speaker":"Jaclyn Steele","startTime":112.53,"endTime":114.81,"body":"That's called a scoop, you can"},{"speaker":"Jaclyn Steele","startTime":112.53,"endTime":114.81,"body":"sign up for that in the show"},{"speaker":"Jaclyn Steele","startTime":114.81,"endTime":117.96,"body":"notes. And then also, if you"},{"speaker":"Jaclyn Steele","startTime":114.81,"endTime":117.96,"body":"haven't already, please leave a"},{"speaker":"Jaclyn Steele","startTime":117.96,"endTime":121.74,"body":"review for this podcast makes a"},{"speaker":"Jaclyn Steele","startTime":117.96,"endTime":121.74,"body":"huge difference. I read every"},{"speaker":"Jaclyn Steele","startTime":121.74,"endTime":128.43,"body":"single one and they mean the"},{"speaker":"Jaclyn Steele","startTime":121.74,"endTime":128.43,"body":"world to me. All right. Now"},{"speaker":"Jaclyn Steele","startTime":128.49,"endTime":132.99,"body":"let's get down to business. I"},{"speaker":"Jaclyn Steele","startTime":128.49,"endTime":132.99,"body":"want to chat on something that I"},{"speaker":"Jaclyn Steele","startTime":132.99,"endTime":135.48,"body":"feel like isn't talked about"},{"speaker":"Jaclyn Steele","startTime":132.99,"endTime":135.48,"body":"enough in my opinion. And it's"},{"speaker":"Jaclyn Steele","startTime":135.48,"endTime":140.22,"body":"something that can be a huge"},{"speaker":"Jaclyn Steele","startTime":135.48,"endTime":140.22,"body":"roadblock to cultivating a"},{"speaker":"Jaclyn Steele","startTime":140.22,"endTime":145.44,"body":"healthy self image. And that my"},{"speaker":"Jaclyn Steele","startTime":140.22,"endTime":145.44,"body":"friends is you guessed it,"},{"speaker":"Jaclyn Steele","startTime":145.98,"endTime":153.09,"body":"forgiveness, and specifically,"},{"speaker":"Jaclyn Steele","startTime":145.98,"endTime":153.09,"body":"self forgiveness. Do you want to"},{"speaker":"Jaclyn Steele","startTime":153.09,"endTime":158.49,"body":"lower your blood pressure?"},{"speaker":"Jaclyn Steele","startTime":153.09,"endTime":158.49,"body":"Forgive yourself? Do you want"},{"speaker":"Jaclyn Steele","startTime":158.49,"endTime":163.32,"body":"less stress in your life?"},{"speaker":"Jaclyn Steele","startTime":158.49,"endTime":163.32,"body":"Forgive yourself? Do you want"},{"speaker":"Jaclyn Steele","startTime":163.32,"endTime":168.27,"body":"better mental health? Forgive"},{"speaker":"Jaclyn Steele","startTime":163.32,"endTime":168.27,"body":"yourself? Do you want better"},{"speaker":"Jaclyn Steele","startTime":168.27,"endTime":172.92,"body":"physical health? Forgive"},{"speaker":"Jaclyn Steele","startTime":168.27,"endTime":172.92,"body":"yourself? Do you want better"},{"speaker":"Jaclyn Steele","startTime":172.92,"endTime":179.28,"body":"relationships in your life?"},{"speaker":"Jaclyn Steele","startTime":172.92,"endTime":179.28,"body":"Forgive yourself. I'm not gonna"},{"speaker":"Jaclyn Steele","startTime":179.28,"endTime":183.57,"body":"lie. forgiving ourselves can be"},{"speaker":"Jaclyn Steele","startTime":179.28,"endTime":183.57,"body":"one of the hardest things that"},{"speaker":"Jaclyn Steele","startTime":183.57,"endTime":188.97,"body":"we ever do. Especially if we"},{"speaker":"Jaclyn Steele","startTime":183.57,"endTime":188.97,"body":"feel like it's a doozy thing to"},{"speaker":"Jaclyn Steele","startTime":188.97,"endTime":193.41,"body":"forgive ourselves over."},{"speaker":"Jaclyn Steele","startTime":188.97,"endTime":193.41,"body":"forgiving ourselves for small"},{"speaker":"Jaclyn Steele","startTime":193.41,"endTime":198.6,"body":"things. That can also be hard to"},{"speaker":"Jaclyn Steele","startTime":193.41,"endTime":198.6,"body":"like being late for work, or"},{"speaker":"Jaclyn Steele","startTime":198.6,"endTime":201.39,"body":"missing a date with a friend or"},{"speaker":"Jaclyn Steele","startTime":198.6,"endTime":201.39,"body":"eating that extra helping a"},{"speaker":"Jaclyn Steele","startTime":201.39,"endTime":205.29,"body":"friend tries when you vowed you"},{"speaker":"Jaclyn Steele","startTime":201.39,"endTime":205.29,"body":"wouldn't. But you know what?"},{"speaker":"Jaclyn Steele","startTime":206.34,"endTime":215.58,"body":"Holding on to all that BS is"},{"speaker":"Jaclyn Steele","startTime":206.34,"endTime":215.58,"body":"toxic, both physically and"},{"speaker":"Jaclyn Steele","startTime":215.58,"endTime":220.47,"body":"mentally. When we talk about"},{"speaker":"Jaclyn Steele","startTime":215.58,"endTime":220.47,"body":"having a healthy self image, and"},{"speaker":"Jaclyn Steele","startTime":220.47,"endTime":225.75,"body":"what a vital component it is, in"},{"speaker":"Jaclyn Steele","startTime":220.47,"endTime":225.75,"body":"relation to self worth, we"},{"speaker":"Jaclyn Steele","startTime":225.75,"endTime":231.87,"body":"cannot fail to address self"},{"speaker":"Jaclyn Steele","startTime":225.75,"endTime":231.87,"body":"forgiveness. We are never going"},{"speaker":"Jaclyn Steele","startTime":231.87,"endTime":235.62,"body":"to feel worthy my friends if we"},{"speaker":"Jaclyn Steele","startTime":231.87,"endTime":235.62,"body":"are carrying a load of shame,"},{"speaker":"Jaclyn Steele","startTime":236.16,"endTime":239.49,"body":"even if we're carrying a little"},{"speaker":"Jaclyn Steele","startTime":236.16,"endTime":239.49,"body":"bit of shame in negatively"},{"speaker":"Jaclyn Steele","startTime":239.49,"endTime":243.12,"body":"affects us. And we're never"},{"speaker":"Jaclyn Steele","startTime":239.49,"endTime":243.12,"body":"going to have a healthy self"},{"speaker":"Jaclyn Steele","startTime":243.15,"endTime":248.85,"body":"image. If we are crippled with"},{"speaker":"Jaclyn Steele","startTime":243.15,"endTime":248.85,"body":"guilt. We have to learn to"},{"speaker":"Jaclyn Steele","startTime":248.94,"endTime":253.62,"body":"excuse my language, let that"},{"speaker":"Jaclyn Steele","startTime":248.94,"endTime":253.62,"body":"shit go. Or we will carry it"},{"speaker":"Jaclyn Steele","startTime":253.62,"endTime":258.57,"body":"consciously and subconsciously,"},{"speaker":"Jaclyn Steele","startTime":253.62,"endTime":258.57,"body":"for the rest of our lives. For"},{"speaker":"Jaclyn Steele","startTime":258.57,"endTime":263.37,"body":"me personally that resulted in"},{"speaker":"Jaclyn Steele","startTime":258.57,"endTime":263.37,"body":"an autoimmune disease. For some"},{"speaker":"Jaclyn Steele","startTime":263.4,"endTime":266.79,"body":"it manifests as physical weight."},{"speaker":"Jaclyn Steele","startTime":263.4,"endTime":266.79,"body":"For some it may present as"},{"speaker":"Jaclyn Steele","startTime":266.79,"endTime":272.61,"body":"depression. You get the idea,"},{"speaker":"Jaclyn Steele","startTime":266.79,"endTime":272.61,"body":"shame and guilt block our CI and"},{"speaker":"Jaclyn Steele","startTime":272.61,"endTime":278.76,"body":"our CI is our life force. We"},{"speaker":"Jaclyn Steele","startTime":272.61,"endTime":278.76,"body":"cannot live fully if our life"},{"speaker":"Jaclyn Steele","startTime":278.76,"endTime":285.81,"body":"force is blocked. You dig? I"},{"speaker":"Jaclyn Steele","startTime":278.76,"endTime":285.81,"body":"touched on this in the e book I"},{"speaker":"Jaclyn Steele","startTime":285.81,"endTime":290.88,"body":"wrote several years ago called"},{"speaker":"Jaclyn Steele","startTime":285.81,"endTime":290.88,"body":"didn't break me. We must learn"},{"speaker":"Jaclyn Steele","startTime":291.09,"endTime":295.71,"body":"to forgive others because it"},{"speaker":"Jaclyn Steele","startTime":291.09,"endTime":295.71,"body":"allows us to do the much harder"},{"speaker":"Jaclyn Steele","startTime":295.71,"endTime":301.98,"body":"work of forgiving ourselves."},{"speaker":"Jaclyn Steele","startTime":295.71,"endTime":301.98,"body":"It's all tied together. So I"},{"speaker":"Jaclyn Steele","startTime":301.98,"endTime":306.21,"body":"think the first thing I need to"},{"speaker":"Jaclyn Steele","startTime":301.98,"endTime":306.21,"body":"address here is how to forgive"},{"speaker":"Jaclyn Steele","startTime":306.21,"endTime":312.42,"body":"yourself. And I get it. This is"},{"speaker":"Jaclyn Steele","startTime":306.21,"endTime":312.42,"body":"hard, hard stuff. I've struggled"},{"speaker":"Jaclyn Steele","startTime":312.42,"endTime":316.2,"body":"for years with certain regrets,"},{"speaker":"Jaclyn Steele","startTime":312.42,"endTime":316.2,"body":"I have some dating back to my"},{"speaker":"Jaclyn Steele","startTime":316.2,"endTime":322.11,"body":"childhood. And to be honest with"},{"speaker":"Jaclyn Steele","startTime":316.2,"endTime":322.11,"body":"you, I'm a master at being hard"},{"speaker":"Jaclyn Steele","startTime":322.11,"endTime":324.54,"body":"on myself and repeating old"},{"speaker":"Jaclyn Steele","startTime":322.11,"endTime":324.54,"body":"tapes."},{"speaker":"Jaclyn Steele","startTime":326.07,"endTime":332.64,"body":"However, learning to let go, and"},{"speaker":"Jaclyn Steele","startTime":326.07,"endTime":332.64,"body":"I haven't mastered it yet. But"},{"speaker":"Jaclyn Steele","startTime":332.67,"endTime":340.32,"body":"when I have let go consciously,"},{"speaker":"Jaclyn Steele","startTime":332.67,"endTime":340.32,"body":"subconsciously, it has created"},{"speaker":"Jaclyn Steele","startTime":340.32,"endTime":346.56,"body":"such a lightness in my life, and"},{"speaker":"Jaclyn Steele","startTime":340.32,"endTime":346.56,"body":"it's made space for so much more"},{"speaker":"Jaclyn Steele","startTime":346.59,"endTime":353.67,"body":"joy. But would you rather have"},{"speaker":"Jaclyn Steele","startTime":346.59,"endTime":353.67,"body":"this looming guilt and shame, or"},{"speaker":"Jaclyn Steele","startTime":353.67,"endTime":359.7,"body":"space for joy, and fun, and"},{"speaker":"Jaclyn Steele","startTime":353.67,"endTime":359.7,"body":"light heartedness? So here are"},{"speaker":"Jaclyn Steele","startTime":359.7,"endTime":363.24,"body":"my thoughts on how to forgive"},{"speaker":"Jaclyn Steele","startTime":359.7,"endTime":363.24,"body":"yourself and they are straight"},{"speaker":"Jaclyn Steele","startTime":363.27,"endTime":369.78,"body":"from the Work of Byron Katie."},{"speaker":"Jaclyn Steele","startTime":363.27,"endTime":369.78,"body":"She is a master Master at"},{"speaker":"Jaclyn Steele","startTime":369.78,"endTime":372.99,"body":"helping people shift their"},{"speaker":"Jaclyn Steele","startTime":369.78,"endTime":372.99,"body":"perspectives, and releasing"},{"speaker":"Jaclyn Steele","startTime":372.99,"endTime":378.21,"body":"judgment directed at others and"},{"speaker":"Jaclyn Steele","startTime":372.99,"endTime":378.21,"body":"ourselves. She asks several"},{"speaker":"Jaclyn Steele","startTime":378.21,"endTime":382.98,"body":"simple questions and what she"},{"speaker":"Jaclyn Steele","startTime":378.21,"endTime":382.98,"body":"refers to as the work. And"},{"speaker":"Jaclyn Steele","startTime":382.98,"endTime":387.03,"body":"anytime I'm super upset, I"},{"speaker":"Jaclyn Steele","startTime":382.98,"endTime":387.03,"body":"turned to this system. And you"},{"speaker":"Jaclyn Steele","startTime":387.03,"endTime":389.85,"body":"know what I mean by super upset,"},{"speaker":"Jaclyn Steele","startTime":387.03,"endTime":389.85,"body":"like when it's obsessing your"},{"speaker":"Jaclyn Steele","startTime":389.85,"endTime":393.51,"body":"thoughts? Did that make sense"},{"speaker":"Jaclyn Steele","startTime":389.85,"endTime":393.51,"body":"when it's obsessing your"},{"speaker":"Jaclyn Steele","startTime":393.51,"endTime":396.45,"body":"thoughts when you're obsessing"},{"speaker":"Jaclyn Steele","startTime":393.51,"endTime":396.45,"body":"over it? When you can't think"},{"speaker":"Jaclyn Steele","startTime":396.45,"endTime":398.88,"body":"about anything else? When you"},{"speaker":"Jaclyn Steele","startTime":396.45,"endTime":398.88,"body":"have a pit in your stomach when"},{"speaker":"Jaclyn Steele","startTime":398.88,"endTime":402.48,"body":"you can't sleep at night, when"},{"speaker":"Jaclyn Steele","startTime":398.88,"endTime":402.48,"body":"something is just haunting you?"},{"speaker":"Jaclyn Steele","startTime":402.96,"endTime":410.4,"body":"This work is essential. And"},{"speaker":"Jaclyn Steele","startTime":402.96,"endTime":410.4,"body":"these questions are simple. The"},{"speaker":"Jaclyn Steele","startTime":410.4,"endTime":418.53,"body":"first question is, what is your"},{"speaker":"Jaclyn Steele","startTime":410.4,"endTime":418.53,"body":"belief? The next question is, is"},{"speaker":"Jaclyn Steele","startTime":418.53,"endTime":426.24,"body":"that belief true? The next is"},{"speaker":"Jaclyn Steele","startTime":418.53,"endTime":426.24,"body":"how do you react? What happens"},{"speaker":"Jaclyn Steele","startTime":426.45,"endTime":427.95,"body":"when you believe that thought?"},{"speaker":"Jaclyn Steele","startTime":433.8,"endTime":438.75,"body":"Today's episode is powered by"},{"speaker":"Jaclyn Steele","startTime":433.8,"endTime":438.75,"body":"the golden secrets. This"},{"speaker":"Jaclyn Steele","startTime":438.78,"endTime":442.5,"body":"incredible skincare line was"},{"speaker":"Jaclyn Steele","startTime":438.78,"endTime":442.5,"body":"birthed from the heart and soul"},{"speaker":"Jaclyn Steele","startTime":442.53,"endTime":446.37,"body":"of Jessie golden, who if you"},{"speaker":"Jaclyn Steele","startTime":442.53,"endTime":446.37,"body":"don't know who she is yet, you"},{"speaker":"Jaclyn Steele","startTime":446.37,"endTime":449.04,"body":"should listen to episode 102 of"},{"speaker":"Jaclyn Steele","startTime":446.37,"endTime":449.04,"body":"this podcast because I"},{"speaker":"Jaclyn Steele","startTime":449.04,"endTime":452.04,"body":"interviewed her and you're going"},{"speaker":"Jaclyn Steele","startTime":449.04,"endTime":452.04,"body":"to absolutely fall in love with"},{"speaker":"Jaclyn Steele","startTime":452.04,"endTime":455.91,"body":"her I'm telling you. 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The"},{"speaker":"Jaclyn Steele","startTime":488.55,"endTime":491.67,"body":"Golden secrets thrives on making"},{"speaker":"Jaclyn Steele","startTime":488.55,"endTime":491.67,"body":"skincare and wellness products"},{"speaker":"Jaclyn Steele","startTime":491.67,"endTime":496.11,"body":"that benefit everybody. all"},{"speaker":"Jaclyn Steele","startTime":491.67,"endTime":496.11,"body":"ethnicities, sexual orientations"},{"speaker":"Jaclyn Steele","startTime":496.11,"endTime":500.49,"body":"and specific skincare needs"},{"speaker":"Jaclyn Steele","startTime":496.11,"endTime":500.49,"body":"skincare that doesn't harm you"},{"speaker":"Jaclyn Steele","startTime":500.52,"endTime":504.87,"body":"or the environment but instead"},{"speaker":"Jaclyn Steele","startTime":500.52,"endTime":504.87,"body":"works in harmony to awaken it."},{"speaker":"Jaclyn Steele","startTime":506.01,"endTime":510.42,"body":"Oh, yes, yes, yes. Also every"},{"speaker":"Jaclyn Steele","startTime":506.01,"endTime":510.42,"body":"product comes with an"},{"speaker":"Jaclyn Steele","startTime":510.42,"endTime":514.56,"body":"affirmation and a QR code so you"},{"speaker":"Jaclyn Steele","startTime":510.42,"endTime":514.56,"body":"can quickly learn how to use the"},{"speaker":"Jaclyn Steele","startTime":514.56,"endTime":520.05,"body":"product. I love combining"},{"speaker":"Jaclyn Steele","startTime":514.56,"endTime":520.05,"body":"affirmations with things we do"},{"speaker":"Jaclyn Steele","startTime":520.05,"endTime":524.4,"body":"every day. It transforms"},{"speaker":"Jaclyn Steele","startTime":520.05,"endTime":524.4,"body":"something as mundane as putting"},{"speaker":"Jaclyn Steele","startTime":524.4,"endTime":528.45,"body":"on your moisturizer into a"},{"speaker":"Jaclyn Steele","startTime":524.4,"endTime":528.45,"body":"sacred moment. 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I have"},{"speaker":"Jaclyn Steele","startTime":536.76,"endTime":540.39,"body":"their youth beauty face oil,"},{"speaker":"Jaclyn Steele","startTime":536.76,"endTime":540.39,"body":"their aura beauty mist,"},{"speaker":"Jaclyn Steele","startTime":540.48,"endTime":545.1,"body":"Sorcerer's Stone guasha beauty"},{"speaker":"Jaclyn Steele","startTime":540.48,"endTime":545.1,"body":"tool, gold pulse firming face"},{"speaker":"Jaclyn Steele","startTime":545.1,"endTime":549.69,"body":"wand and this sculpting stone"},{"speaker":"Jaclyn Steele","startTime":545.1,"endTime":549.69,"body":"guasha body tool. I've also"},{"speaker":"Jaclyn Steele","startTime":549.69,"endTime":552.84,"body":"heard rave reviews about the"},{"speaker":"Jaclyn Steele","startTime":549.69,"endTime":552.84,"body":"golden secrets heal all oil. So"},{"speaker":"Jaclyn Steele","startTime":552.84,"endTime":558.36,"body":"that's next on my list. I use"},{"speaker":"Jaclyn Steele","startTime":552.84,"endTime":558.36,"body":"these products pretty much daily"},{"speaker":"Jaclyn Steele","startTime":558.39,"endTime":562.05,"body":"and my gosh, I could go on for"},{"speaker":"Jaclyn Steele","startTime":558.39,"endTime":562.05,"body":"days about the benefits of"},{"speaker":"Jaclyn Steele","startTime":562.05,"endTime":566.22,"body":"guasha which if you buy any of"},{"speaker":"Jaclyn Steele","startTime":562.05,"endTime":566.22,"body":"their guasha tools, you get a"},{"speaker":"Jaclyn Steele","startTime":566.22,"endTime":571.05,"body":"giant ebook chock full of info"},{"speaker":"Jaclyn Steele","startTime":566.22,"endTime":571.05,"body":"on how to use it and why it's so"},{"speaker":"Jaclyn Steele","startTime":571.05,"endTime":575.31,"body":"transformative and why the stone"},{"speaker":"Jaclyn Steele","startTime":571.05,"endTime":575.31,"body":"specifically the composition of"},{"speaker":"Jaclyn Steele","startTime":575.31,"endTime":579.48,"body":"the stone is so important. 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I'm also so in awe of the"},{"speaker":"Jaclyn Steele","startTime":579.48,"endTime":584.82,"body":"youth beauty face oil it"},{"speaker":"Jaclyn Steele","startTime":584.82,"endTime":588.51,"body":"immediately absorbs into your"},{"speaker":"Jaclyn Steele","startTime":584.82,"endTime":588.51,"body":"skin it plumps it up it gives"},{"speaker":"Jaclyn Steele","startTime":588.51,"endTime":593.04,"body":"you this Golden Globe and the"},{"speaker":"Jaclyn Steele","startTime":588.51,"endTime":593.04,"body":"aura mist penetrates your skin"},{"speaker":"Jaclyn Steele","startTime":593.04,"endTime":597.51,"body":"and locks in moisture five times"},{"speaker":"Jaclyn Steele","startTime":593.04,"endTime":597.51,"body":"better than hyaluronic acid."},{"speaker":"Jaclyn Steele","startTime":598.02,"endTime":601.74,"body":"Guys it's a total game changer."},{"speaker":"Jaclyn Steele","startTime":598.02,"endTime":601.74,"body":"especially if you live in the"},{"speaker":"Jaclyn Steele","startTime":601.74,"endTime":605.64,"body":"desert like me. And in addition,"},{"speaker":"Jaclyn Steele","startTime":601.74,"endTime":605.64,"body":"this might be my favorite"},{"speaker":"Jaclyn Steele","startTime":605.64,"endTime":609.69,"body":"product. Although it's really"},{"speaker":"Jaclyn Steele","startTime":605.64,"endTime":609.69,"body":"hard to say, the gold pulse"},{"speaker":"Jaclyn Steele","startTime":609.72,"endTime":615.33,"body":"firming face wand not only feels"},{"speaker":"Jaclyn Steele","startTime":609.72,"endTime":615.33,"body":"amazing, it helps a race, the"},{"speaker":"Jaclyn Steele","startTime":615.33,"endTime":618.54,"body":"tiny Forehead Wrinkles I have,"},{"speaker":"Jaclyn Steele","startTime":615.33,"endTime":618.54,"body":"I've watched in all multiple"},{"speaker":"Jaclyn Steele","startTime":618.54,"endTime":621.42,"body":"times in the mirrors, those"},{"speaker":"Jaclyn Steele","startTime":618.54,"endTime":621.42,"body":"little bad boys disappear as I"},{"speaker":"Jaclyn Steele","startTime":621.42,"endTime":625.41,"body":"use this tool, I cannot"},{"speaker":"Jaclyn Steele","startTime":621.42,"endTime":625.41,"body":"recommend this slide enough it"},{"speaker":"Jaclyn Steele","startTime":625.41,"endTime":630.66,"body":"is next level on every level. So"},{"speaker":"Jaclyn Steele","startTime":625.41,"endTime":630.66,"body":"do yourself a favor and go to"},{"speaker":"Jaclyn Steele","startTime":630.66,"endTime":634.29,"body":"the Golden secrets.com or follow"},{"speaker":"Jaclyn Steele","startTime":630.66,"endTime":634.29,"body":"the link in the show notes and"},{"speaker":"Jaclyn Steele","startTime":634.29,"endTime":640.89,"body":"use code. Jaclyn 10 for 10% off"},{"speaker":"Jaclyn Steele","startTime":634.29,"endTime":640.89,"body":"your order. Again, code Jaclyn"},{"speaker":"Jaclyn Steele","startTime":640.89,"endTime":644.85,"body":"10, we'll get you 10% off your"},{"speaker":"Jaclyn Steele","startTime":640.89,"endTime":644.85,"body":"order, all the information is in"},{"speaker":"Jaclyn Steele","startTime":644.85,"endTime":649.89,"body":"the show notes. You are going to"},{"speaker":"Jaclyn Steele","startTime":644.85,"endTime":649.89,"body":"love every product he tried from"},{"speaker":"Jaclyn Steele","startTime":649.89,"endTime":651.84,"body":"the golden secrets, I just know"},{"speaker":"Jaclyn Steele","startTime":649.89,"endTime":651.84,"body":"it."},{"speaker":"Jaclyn Steele","startTime":656.97,"endTime":660.9,"body":"Then the next is does that"},{"speaker":"Jaclyn Steele","startTime":656.97,"endTime":660.9,"body":"thought bring peace or stress"},{"speaker":"Jaclyn Steele","startTime":660.9,"endTime":666.72,"body":"into your life? The next is,"},{"speaker":"Jaclyn Steele","startTime":660.9,"endTime":666.72,"body":"what images do you see past and"},{"speaker":"Jaclyn Steele","startTime":666.72,"endTime":670.5,"body":"future? And what physical"},{"speaker":"Jaclyn Steele","startTime":666.72,"endTime":670.5,"body":"sensations arise as you think"},{"speaker":"Jaclyn Steele","startTime":670.5,"endTime":674.85,"body":"that thought and witness those"},{"speaker":"Jaclyn Steele","startTime":670.5,"endTime":674.85,"body":"images? The next question is"},{"speaker":"Jaclyn Steele","startTime":674.91,"endTime":680.31,"body":"What emotions arise when you"},{"speaker":"Jaclyn Steele","startTime":674.91,"endTime":680.31,"body":"believe that thought the next to"},{"speaker":"Jaclyn Steele","startTime":680.31,"endTime":684.18,"body":"any obsessions or addictions"},{"speaker":"Jaclyn Steele","startTime":680.31,"endTime":684.18,"body":"begin to appear when you believe"},{"speaker":"Jaclyn Steele","startTime":684.18,"endTime":688.65,"body":"that thought. The next is? How"},{"speaker":"Jaclyn Steele","startTime":684.18,"endTime":688.65,"body":"do you treat the person in this"},{"speaker":"Jaclyn Steele","startTime":688.65,"endTime":692.22,"body":"situation? When you believe the"},{"speaker":"Jaclyn Steele","startTime":688.65,"endTime":692.22,"body":"thought? How do you treat other"},{"speaker":"Jaclyn Steele","startTime":692.22,"endTime":697.62,"body":"people? And yourself? The next"},{"speaker":"Jaclyn Steele","startTime":692.22,"endTime":697.62,"body":"question is, who would you be"},{"speaker":"Jaclyn Steele","startTime":697.62,"endTime":703.23,"body":"without the thought. And then"},{"speaker":"Jaclyn Steele","startTime":697.62,"endTime":703.23,"body":"here's the empowering part. And"},{"speaker":"Jaclyn Steele","startTime":703.23,"endTime":706.32,"body":"I touched a little on this last"},{"speaker":"Jaclyn Steele","startTime":703.23,"endTime":706.32,"body":"week when I was talking about"},{"speaker":"Jaclyn Steele","startTime":706.32,"endTime":710.52,"body":"rewriting limiting beliefs. But"},{"speaker":"Jaclyn Steele","startTime":706.32,"endTime":710.52,"body":"what Byron Katie says to do next"},{"speaker":"Jaclyn Steele","startTime":710.52,"endTime":714.84,"body":"is rewrite the limiting belief"},{"speaker":"Jaclyn Steele","startTime":710.52,"endTime":714.84,"body":"into something positive and"},{"speaker":"Jaclyn Steele","startTime":714.84,"endTime":719.25,"body":"potent. Again, listen to episode"},{"speaker":"Jaclyn Steele","startTime":714.84,"endTime":719.25,"body":"109 of this podcast for more"},{"speaker":"Jaclyn Steele","startTime":719.25,"endTime":723.36,"body":"specifics on how to do that. But"},{"speaker":"Jaclyn Steele","startTime":719.25,"endTime":723.36,"body":"what I love about this work so"},{"speaker":"Jaclyn Steele","startTime":723.36,"endTime":728.25,"body":"much is that it's not dependent"},{"speaker":"Jaclyn Steele","startTime":723.36,"endTime":728.25,"body":"on anyone, but you. It's not"},{"speaker":"Jaclyn Steele","startTime":728.25,"endTime":734.07,"body":"dependent on anyone else's"},{"speaker":"Jaclyn Steele","startTime":728.25,"endTime":734.07,"body":"actions, or reactions. It is"},{"speaker":"Jaclyn Steele","startTime":734.07,"endTime":740.25,"body":"solely in your power. It is"},{"speaker":"Jaclyn Steele","startTime":734.07,"endTime":740.25,"body":"solely in your power to change"},{"speaker":"Jaclyn Steele","startTime":740.25,"endTime":747.12,"body":"your perspective, whether it's a"},{"speaker":"Jaclyn Steele","startTime":740.25,"endTime":747.12,"body":"perspective on someone else, or"},{"speaker":"Jaclyn Steele","startTime":747.24,"endTime":752.7,"body":"in this case, your perspective"},{"speaker":"Jaclyn Steele","startTime":747.24,"endTime":752.7,"body":"on yourself. And I would argue"},{"speaker":"Jaclyn Steele","startTime":752.7,"endTime":757.65,"body":"to say in general, the things"},{"speaker":"Jaclyn Steele","startTime":752.7,"endTime":757.65,"body":"that we beat ourselves up for"},{"speaker":"Jaclyn Steele","startTime":757.68,"endTime":762.51,"body":"over and over and over and over"},{"speaker":"Jaclyn Steele","startTime":757.68,"endTime":762.51,"body":"again, are situations in which"},{"speaker":"Jaclyn Steele","startTime":762.63,"endTime":766.86,"body":"we were doing the best we knew"},{"speaker":"Jaclyn Steele","startTime":762.63,"endTime":766.86,"body":"how to do with the toolset that"},{"speaker":"Jaclyn Steele","startTime":766.86,"endTime":773.37,"body":"we had at the time. So if this"},{"speaker":"Jaclyn Steele","startTime":766.86,"endTime":773.37,"body":"was a situation that your best"},{"speaker":"Jaclyn Steele","startTime":773.37,"endTime":779.04,"body":"friend had experienced, I would"},{"speaker":"Jaclyn Steele","startTime":773.37,"endTime":779.04,"body":"if I were a betting woman, I bet"},{"speaker":"Jaclyn Steele","startTime":779.34,"endTime":782.91,"body":"that you would tell this person"},{"speaker":"Jaclyn Steele","startTime":779.34,"endTime":782.91,"body":"you did the best that you could"},{"speaker":"Jaclyn Steele","startTime":783.0,"endTime":786.09,"body":"with the knowledge that you had"},{"speaker":"Jaclyn Steele","startTime":783.0,"endTime":786.09,"body":"and the tools that you had at"},{"speaker":"Jaclyn Steele","startTime":786.09,"endTime":791.31,"body":"that time. You can't go back. So"},{"speaker":"Jaclyn Steele","startTime":786.09,"endTime":791.31,"body":"why are you still holding on?"},{"speaker":"Jaclyn Steele","startTime":792.27,"endTime":795.96,"body":"And I would say the same thing"},{"speaker":"Jaclyn Steele","startTime":792.27,"endTime":795.96,"body":"to you. You cannot go back. So"},{"speaker":"Jaclyn Steele","startTime":795.96,"endTime":802.23,"body":"why are you still holding on? So"},{"speaker":"Jaclyn Steele","startTime":795.96,"endTime":802.23,"body":"these questions by Byron Katie"},{"speaker":"Jaclyn Steele","startTime":802.41,"endTime":807.36,"body":"are part of what she calls the"},{"speaker":"Jaclyn Steele","startTime":802.41,"endTime":807.36,"body":"work. And there's an app called"},{"speaker":"Jaclyn Steele","startTime":807.39,"endTime":812.04,"body":"the work that Byron Katie and I,"},{"speaker":"Jaclyn Steele","startTime":807.39,"endTime":812.04,"body":"that Byron Katie created. And I"},{"speaker":"Jaclyn Steele","startTime":812.04,"endTime":816.48,"body":"highly recommend it, I have it"},{"speaker":"Jaclyn Steele","startTime":812.04,"endTime":816.48,"body":"on my phone. And it's especially"},{"speaker":"Jaclyn Steele","startTime":816.48,"endTime":819.33,"body":"potent for those moments. Like I"},{"speaker":"Jaclyn Steele","startTime":816.48,"endTime":819.33,"body":"mentioned before, when you are"},{"speaker":"Jaclyn Steele","startTime":819.33,"endTime":824.85,"body":"so angry or hurt, or both that"},{"speaker":"Jaclyn Steele","startTime":819.33,"endTime":824.85,"body":"you can't see straight. Byron"},{"speaker":"Jaclyn Steele","startTime":824.85,"endTime":829.71,"body":"Katie's books are also really"},{"speaker":"Jaclyn Steele","startTime":824.85,"endTime":829.71,"body":"excellent. I have linked all of"},{"speaker":"Jaclyn Steele","startTime":829.71,"endTime":834.3,"body":"those in the show notes. So"},{"speaker":"Jaclyn Steele","startTime":829.71,"endTime":834.3,"body":"check them out. You can go"},{"speaker":"Jaclyn Steele","startTime":834.3,"endTime":839.61,"body":"through this series of questions"},{"speaker":"Jaclyn Steele","startTime":834.3,"endTime":839.61,"body":"for every single thing you feel"},{"speaker":"Jaclyn Steele","startTime":839.64,"endTime":844.32,"body":"like you need to forgive"},{"speaker":"Jaclyn Steele","startTime":839.64,"endTime":844.32,"body":"yourself on big or small, or in"},{"speaker":"Jaclyn Steele","startTime":844.32,"endTime":849.84,"body":"between. And as you get used to"},{"speaker":"Jaclyn Steele","startTime":844.32,"endTime":849.84,"body":"letting things go, the process"},{"speaker":"Jaclyn Steele","startTime":849.84,"endTime":853.47,"body":"becomes easier and easier and"},{"speaker":"Jaclyn Steele","startTime":849.84,"endTime":853.47,"body":"lighter and lighter. Because you"},{"speaker":"Jaclyn Steele","startTime":853.47,"endTime":858.69,"body":"realize we're all just human."},{"speaker":"Jaclyn Steele","startTime":853.47,"endTime":858.69,"body":"None of us are perfect. None of"},{"speaker":"Jaclyn Steele","startTime":858.69,"endTime":864.6,"body":"us. Again, we're doing the best"},{"speaker":"Jaclyn Steele","startTime":858.69,"endTime":864.6,"body":"we can with the tools we have in"},{"speaker":"Jaclyn Steele","startTime":864.6,"endTime":869.7,"body":"this moment. I want to turn back"},{"speaker":"Jaclyn Steele","startTime":864.6,"endTime":869.7,"body":"now to the topic of today's"},{"speaker":"Jaclyn Steele","startTime":869.7,"endTime":874.44,"body":"episode, why self forgiveness"},{"speaker":"Jaclyn Steele","startTime":869.7,"endTime":874.44,"body":"will transform your self image."},{"speaker":"Jaclyn Steele","startTime":875.04,"endTime":880.23,"body":"And I want to do so by asking"},{"speaker":"Jaclyn Steele","startTime":875.04,"endTime":880.23,"body":"you a few questions. What would"},{"speaker":"Jaclyn Steele","startTime":880.23,"endTime":884.37,"body":"it feel like to stop beating"},{"speaker":"Jaclyn Steele","startTime":880.23,"endTime":884.37,"body":"yourself up over something you"},{"speaker":"Jaclyn Steele","startTime":884.37,"endTime":889.26,"body":"will never be able to undo? What"},{"speaker":"Jaclyn Steele","startTime":884.37,"endTime":889.26,"body":"would it feel like to let that"},{"speaker":"Jaclyn Steele","startTime":889.26,"endTime":893.55,"body":"embarrassing moment go? How"},{"speaker":"Jaclyn Steele","startTime":889.26,"endTime":893.55,"body":"would your life change if you"},{"speaker":"Jaclyn Steele","startTime":893.55,"endTime":897.18,"body":"stopped replaying everything you"},{"speaker":"Jaclyn Steele","startTime":893.55,"endTime":897.18,"body":"feel you did wrong to make that"},{"speaker":"Jaclyn Steele","startTime":897.18,"endTime":902.37,"body":"relationship and how would You"},{"speaker":"Jaclyn Steele","startTime":897.18,"endTime":902.37,"body":"feel in your body if you forgive"},{"speaker":"Jaclyn Steele","startTime":902.37,"endTime":907.05,"body":"yourself for not being perfect?"},{"speaker":"Jaclyn Steele","startTime":902.37,"endTime":907.05,"body":"Which Guess what? Like I said"},{"speaker":"Jaclyn Steele","startTime":907.05,"endTime":914.4,"body":"before, no one is How would it"},{"speaker":"Jaclyn Steele","startTime":907.05,"endTime":914.4,"body":"feel, to laugh off a failure?"},{"speaker":"Jaclyn Steele","startTime":915.81,"endTime":919.32,"body":"What would change in you if you"},{"speaker":"Jaclyn Steele","startTime":915.81,"endTime":919.32,"body":"didn't take yourself quite so"},{"speaker":"Jaclyn Steele","startTime":919.32,"endTime":920.34,"body":"seriously."},{"speaker":"Jaclyn Steele","startTime":921.87,"endTime":925.32,"body":"And what would happen? If and"},{"speaker":"Jaclyn Steele","startTime":921.87,"endTime":925.32,"body":"when you messed up, you"},{"speaker":"Jaclyn Steele","startTime":925.32,"endTime":929.49,"body":"apologized, you made good on"},{"speaker":"Jaclyn Steele","startTime":925.32,"endTime":929.49,"body":"what you needed to make good on."},{"speaker":"Jaclyn Steele","startTime":930.09,"endTime":933.3,"body":"But you didn't hold on to the"},{"speaker":"Jaclyn Steele","startTime":930.09,"endTime":933.3,"body":"low vibrational feeling of shame"},{"speaker":"Jaclyn Steele","startTime":933.3,"endTime":938.73,"body":"or guilt. Friends, if we don't"},{"speaker":"Jaclyn Steele","startTime":933.3,"endTime":938.73,"body":"learn to forgive ourselves, we"},{"speaker":"Jaclyn Steele","startTime":938.73,"endTime":943.35,"body":"are signing up to make our lives"},{"speaker":"Jaclyn Steele","startTime":938.73,"endTime":943.35,"body":"immensely more difficult. We're"},{"speaker":"Jaclyn Steele","startTime":943.35,"endTime":948.93,"body":"signing up to carry burdens that"},{"speaker":"Jaclyn Steele","startTime":943.35,"endTime":948.93,"body":"are meant to be laid down. Why?"},{"speaker":"Jaclyn Steele","startTime":949.59,"endTime":954.81,"body":"Because messing up is part of"},{"speaker":"Jaclyn Steele","startTime":949.59,"endTime":954.81,"body":"being human. Everyone does it."},{"speaker":"Jaclyn Steele","startTime":955.29,"endTime":958.86,"body":"The mere fact that you are alive"},{"speaker":"Jaclyn Steele","startTime":955.29,"endTime":958.86,"body":"means that you are going to be"},{"speaker":"Jaclyn Steele","startTime":958.86,"endTime":962.49,"body":"kicked around. And you are also"},{"speaker":"Jaclyn Steele","startTime":958.86,"endTime":962.49,"body":"going to sometimes be the one"},{"speaker":"Jaclyn Steele","startTime":962.49,"endTime":966.81,"body":"doing the kicking. Whether you"},{"speaker":"Jaclyn Steele","startTime":962.49,"endTime":966.81,"body":"mean to or not. A healthy self"},{"speaker":"Jaclyn Steele","startTime":966.84,"endTime":974.28,"body":"image is not blocked by shame"},{"speaker":"Jaclyn Steele","startTime":966.84,"endTime":974.28,"body":"and guilt. So the sooner you can"},{"speaker":"Jaclyn Steele","startTime":974.28,"endTime":978.54,"body":"forgive yourself for whatever it"},{"speaker":"Jaclyn Steele","startTime":974.28,"endTime":978.54,"body":"is that you are carrying, the"},{"speaker":"Jaclyn Steele","startTime":978.54,"endTime":982.92,"body":"faster you can heal, and empower"},{"speaker":"Jaclyn Steele","startTime":978.54,"endTime":982.92,"body":"your self image and therefore"},{"speaker":"Jaclyn Steele","startTime":982.92,"endTime":988.32,"body":"empower your self worth. The way"},{"speaker":"Jaclyn Steele","startTime":982.92,"endTime":988.32,"body":"you see yourself the way you"},{"speaker":"Jaclyn Steele","startTime":988.32,"endTime":992.49,"body":"speak to yourself the way you"},{"speaker":"Jaclyn Steele","startTime":988.32,"endTime":992.49,"body":"consider your past, present and"},{"speaker":"Jaclyn Steele","startTime":992.49,"endTime":997.5,"body":"future. They are foundational to"},{"speaker":"Jaclyn Steele","startTime":992.49,"endTime":997.5,"body":"a healthy level of self worth."},{"speaker":"Jaclyn Steele","startTime":997.98,"endTime":1003.56,"body":"And self worth, my friends is"},{"speaker":"Jaclyn Steele","startTime":997.98,"endTime":1003.56,"body":"where it's at. self worth is the"},{"speaker":"Jaclyn Steele","startTime":1003.56,"endTime":1009.26,"body":"foundation for a big, bold,"},{"speaker":"Jaclyn Steele","startTime":1003.56,"endTime":1009.26,"body":"badass existence. One where you"},{"speaker":"Jaclyn Steele","startTime":1009.26,"endTime":1014.96,"body":"are the prize winning flower,"},{"speaker":"Jaclyn Steele","startTime":1009.26,"endTime":1014.96,"body":"not the one on the wall. So let"},{"speaker":"Jaclyn Steele","startTime":1014.96,"endTime":1022.67,"body":"it go. Lay the burdens down."},{"speaker":"Jaclyn Steele","startTime":1014.96,"endTime":1022.67,"body":"Allow some joy and laughter an"},{"speaker":"Jaclyn Steele","startTime":1022.7,"endTime":1027.86,"body":"ease to flow in where the waters"},{"speaker":"Jaclyn Steele","startTime":1022.7,"endTime":1027.86,"body":"were stagnant. If you need some"},{"speaker":"Jaclyn Steele","startTime":1027.86,"endTime":1032.45,"body":"assistance in this area right"},{"speaker":"Jaclyn Steele","startTime":1027.86,"endTime":1032.45,"body":"this minute, listen to the song."},{"speaker":"Jaclyn Steele","startTime":1032.69,"endTime":1037.91,"body":"Let it go by James Bay. And the"},{"speaker":"Jaclyn Steele","startTime":1032.69,"endTime":1037.91,"body":"song follow you by Ben Rector."},{"speaker":"Jaclyn Steele","startTime":1037.94,"endTime":1042.2,"body":"I've linked both of those in the"},{"speaker":"Jaclyn Steele","startTime":1037.94,"endTime":1042.2,"body":"show notes. And if you need"},{"speaker":"Jaclyn Steele","startTime":1042.23,"endTime":1047.42,"body":"additional help, go check out"},{"speaker":"Jaclyn Steele","startTime":1042.23,"endTime":1047.42,"body":"Byron Katie's books. They're"},{"speaker":"Jaclyn Steele","startTime":1047.42,"endTime":1053.78,"body":"incredible. I want to end with"},{"speaker":"Jaclyn Steele","startTime":1047.42,"endTime":1053.78,"body":"this. This life is precious and"},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1057.71,"body":"it's happening right now. The"},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1057.71,"body":"sooner we get to forgiving"},{"speaker":"Jaclyn Steele","startTime":1057.71,"endTime":1062.96,"body":"ourselves, the sooner our lives"},{"speaker":"Jaclyn Steele","startTime":1057.71,"endTime":1062.96,"body":"will transform for the better"}]}