{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele. And welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs, ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive? And go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":42.39,"endTime":47.73,"body":"Ah, all right friends, as I said"},{"speaker":"Jaclyn Steele","startTime":42.39,"endTime":47.73,"body":"that I just put my arms out and"},{"speaker":"Jaclyn Steele","startTime":47.73,"endTime":53.76,"body":"did a little stretch. What, what"},{"speaker":"Jaclyn Steele","startTime":47.73,"endTime":53.76,"body":"a time we are living in. I meant"},{"speaker":"Jaclyn Steele","startTime":53.76,"endTime":57.84,"body":"to record these podcasts"},{"speaker":"Jaclyn Steele","startTime":53.76,"endTime":57.84,"body":"episodes yesterday. But I have a"},{"speaker":"Jaclyn Steele","startTime":57.84,"endTime":61.89,"body":"newborn, I have a husband who"},{"speaker":"Jaclyn Steele","startTime":57.84,"endTime":61.89,"body":"also works from home. And we're"},{"speaker":"Jaclyn Steele","startTime":61.89,"endTime":66.81,"body":"just, we're juggling a lot right"},{"speaker":"Jaclyn Steele","startTime":61.89,"endTime":66.81,"body":"now such as the life of new"},{"speaker":"Jaclyn Steele","startTime":66.81,"endTime":70.92,"body":"parents. We are loving it. We"},{"speaker":"Jaclyn Steele","startTime":66.81,"endTime":70.92,"body":"are sleep deprived, we are all"},{"speaker":"Jaclyn Steele","startTime":70.92,"endTime":78.0,"body":"the things and I am just"},{"speaker":"Jaclyn Steele","startTime":70.92,"endTime":78.0,"body":"figuring out my new normal. I'm"},{"speaker":"Jaclyn Steele","startTime":78.0,"endTime":81.12,"body":"sure so many of you can relate"},{"speaker":"Jaclyn Steele","startTime":78.0,"endTime":81.12,"body":"whether your parents or not."},{"speaker":"Jaclyn Steele","startTime":82.14,"endTime":87.42,"body":"Life is just throwing a lot at"},{"speaker":"Jaclyn Steele","startTime":82.14,"endTime":87.42,"body":"us right now. If you're new"},{"speaker":"Jaclyn Steele","startTime":87.42,"endTime":93.06,"body":"here, I want to welcome you. My"},{"speaker":"Jaclyn Steele","startTime":87.42,"endTime":93.06,"body":"name is Jaclyn Steele. I am"},{"speaker":"Jaclyn Steele","startTime":93.09,"endTime":96.81,"body":"married to love of my life. I"},{"speaker":"Jaclyn Steele","startTime":93.09,"endTime":96.81,"body":"have a newborn I have three"},{"speaker":"Jaclyn Steele","startTime":96.81,"endTime":105.66,"body":"dogs. And today, I want to talk"},{"speaker":"Jaclyn Steele","startTime":96.81,"endTime":105.66,"body":"about in episode 111 111. How to"},{"speaker":"Jaclyn Steele","startTime":105.66,"endTime":111.12,"body":"elevate your self image through"},{"speaker":"Jaclyn Steele","startTime":105.66,"endTime":111.12,"body":"these simple modalities you can"},{"speaker":"Jaclyn Steele","startTime":111.12,"endTime":117.39,"body":"start to implement right now."},{"speaker":"Jaclyn Steele","startTime":111.12,"endTime":117.39,"body":"today. You guys who have been"},{"speaker":"Jaclyn Steele","startTime":117.39,"endTime":121.26,"body":"listening for a long time know I"},{"speaker":"Jaclyn Steele","startTime":117.39,"endTime":121.26,"body":"love examples. I love tangible"},{"speaker":"Jaclyn Steele","startTime":121.26,"endTime":127.02,"body":"things. I love blueprints for"},{"speaker":"Jaclyn Steele","startTime":121.26,"endTime":127.02,"body":"how you can get started to get"},{"speaker":"Jaclyn Steele","startTime":127.02,"endTime":131.31,"body":"going immediately. That was kind"},{"speaker":"Jaclyn Steele","startTime":127.02,"endTime":131.31,"body":"of redundant, but you get the"},{"speaker":"Jaclyn Steele","startTime":131.31,"endTime":138.3,"body":"idea. I like keeping things"},{"speaker":"Jaclyn Steele","startTime":131.31,"endTime":138.3,"body":"simple. Before I begin today, I"},{"speaker":"Jaclyn Steele","startTime":138.3,"endTime":147.3,"body":"want to draw a card. And just a"},{"speaker":"Jaclyn Steele","startTime":138.3,"endTime":147.3,"body":"little warning. If you hear"},{"speaker":"Jaclyn Steele","startTime":147.3,"endTime":151.5,"body":"background noises. It may be my"},{"speaker":"Jaclyn Steele","startTime":147.3,"endTime":151.5,"body":"husband on the phone. It may be"},{"speaker":"Jaclyn Steele","startTime":151.5,"endTime":156.42,"body":"car noises of Scottsdale,"},{"speaker":"Jaclyn Steele","startTime":151.5,"endTime":156.42,"body":"Arizona where we live. There's"},{"speaker":"Jaclyn Steele","startTime":156.42,"endTime":159.69,"body":"just a lot going on right now"},{"speaker":"Jaclyn Steele","startTime":156.42,"endTime":159.69,"body":"we're about to leave for a"},{"speaker":"Jaclyn Steele","startTime":159.69,"endTime":163.86,"body":"little family vacation to"},{"speaker":"Jaclyn Steele","startTime":159.69,"endTime":163.86,"body":"Colorado. So there's a lot of"},{"speaker":"Jaclyn Steele","startTime":163.86,"endTime":170.76,"body":"hubbub. But I want to take the"},{"speaker":"Jaclyn Steele","startTime":163.86,"endTime":170.76,"body":"next few minutes. center myself"},{"speaker":"Jaclyn Steele","startTime":170.79,"endTime":174.3,"body":"and hopefully in that process,"},{"speaker":"Jaclyn Steele","startTime":170.79,"endTime":174.3,"body":"you will feel a centering as"},{"speaker":"Jaclyn Steele","startTime":174.3,"endTime":179.28,"body":"well. I recently purchased the"},{"speaker":"Jaclyn Steele","startTime":174.3,"endTime":179.28,"body":"rose Oracle deck by Rebecca"},{"speaker":"Jaclyn Steele","startTime":179.28,"endTime":183.12,"body":"Campbell and artwork by Katie"},{"speaker":"Jaclyn Steele","startTime":179.28,"endTime":183.12,"body":"Louise. It's a brand new deck."},{"speaker":"Jaclyn Steele","startTime":183.12,"endTime":188.13,"body":"It's absolutely beautiful. And I"},{"speaker":"Jaclyn Steele","startTime":183.12,"endTime":188.13,"body":"have done this several times on"},{"speaker":"Jaclyn Steele","startTime":188.13,"endTime":192.18,"body":"this podcast where I pick a card"},{"speaker":"Jaclyn Steele","startTime":188.13,"endTime":192.18,"body":"from an Oracle deck. And it"},{"speaker":"Jaclyn Steele","startTime":192.18,"endTime":196.53,"body":"always happens to be just the"},{"speaker":"Jaclyn Steele","startTime":192.18,"endTime":196.53,"body":"message I need at the time. And"},{"speaker":"Jaclyn Steele","startTime":196.53,"endTime":200.25,"body":"I think so often the message"},{"speaker":"Jaclyn Steele","startTime":196.53,"endTime":200.25,"body":"that we need, collectively all"},{"speaker":"Jaclyn Steele","startTime":200.25,"endTime":203.82,"body":"the listeners who are listening"},{"speaker":"Jaclyn Steele","startTime":200.25,"endTime":203.82,"body":"in on this podcast. So I am"},{"speaker":"Jaclyn Steele","startTime":203.82,"endTime":212.82,"body":"going to do that right now. And"},{"speaker":"Jaclyn Steele","startTime":203.82,"endTime":212.82,"body":"the card I picked is held"},{"speaker":"Jaclyn Steele","startTime":213.9,"endTime":221.34,"body":"sureness of the soil unseen help"},{"speaker":"Jaclyn Steele","startTime":213.9,"endTime":221.34,"body":"support community. In the"},{"speaker":"Jaclyn Steele","startTime":221.34,"endTime":225.66,"body":"booklet for this card. It says"},{"speaker":"Jaclyn Steele","startTime":221.34,"endTime":225.66,"body":"when times are turbulent to keep"},{"speaker":"Jaclyn Steele","startTime":225.66,"endTime":229.89,"body":"ourselves steady. We need"},{"speaker":"Jaclyn Steele","startTime":225.66,"endTime":229.89,"body":"something to hold on to. When"},{"speaker":"Jaclyn Steele","startTime":229.89,"endTime":233.46,"body":"things are crumbling around us"},{"speaker":"Jaclyn Steele","startTime":229.89,"endTime":233.46,"body":"we must find something we can"},{"speaker":"Jaclyn Steele","startTime":233.46,"endTime":239.13,"body":"count on that won't budge. deep"},{"speaker":"Jaclyn Steele","startTime":233.46,"endTime":239.13,"body":"roots to hold a steady when the"},{"speaker":"Jaclyn Steele","startTime":239.13,"endTime":244.08,"body":"winds of change come blowing a"},{"speaker":"Jaclyn Steele","startTime":239.13,"endTime":244.08,"body":"supportive community around us."},{"speaker":"Jaclyn Steele","startTime":244.92,"endTime":249.21,"body":"When we leave home, we must find"},{"speaker":"Jaclyn Steele","startTime":244.92,"endTime":249.21,"body":"something to hold us. When our"},{"speaker":"Jaclyn Steele","startTime":249.21,"endTime":252.72,"body":"lover leaves, we must find"},{"speaker":"Jaclyn Steele","startTime":249.21,"endTime":252.72,"body":"something to hold us. When the"},{"speaker":"Jaclyn Steele","startTime":252.72,"endTime":257.97,"body":"job ends. We must find something"},{"speaker":"Jaclyn Steele","startTime":252.72,"endTime":257.97,"body":"to hold us. When our parents die"},{"speaker":"Jaclyn Steele","startTime":257.97,"endTime":261.66,"body":"we must find something to hold"},{"speaker":"Jaclyn Steele","startTime":257.97,"endTime":261.66,"body":"us. When we think there's"},{"speaker":"Jaclyn Steele","startTime":261.66,"endTime":265.56,"body":"nothing holding us. It's an"},{"speaker":"Jaclyn Steele","startTime":261.66,"endTime":265.56,"body":"invitation to find new,"},{"speaker":"Jaclyn Steele","startTime":265.92,"endTime":270.84,"body":"supportive ground. This is where"},{"speaker":"Jaclyn Steele","startTime":265.92,"endTime":270.84,"body":"we can discover the sureness of"},{"speaker":"Jaclyn Steele","startTime":270.84,"endTime":275.49,"body":"the soil, the holding of the"},{"speaker":"Jaclyn Steele","startTime":270.84,"endTime":275.49,"body":"roots and the reach out to our"},{"speaker":"Jaclyn Steele","startTime":275.49,"endTime":281.31,"body":"community for extra holding. We"},{"speaker":"Jaclyn Steele","startTime":275.49,"endTime":281.31,"body":"were never meant to grow on this"},{"speaker":"Jaclyn Steele","startTime":281.34,"endTime":287.07,"body":"earth alone. Sometimes life reps"},{"speaker":"Jaclyn Steele","startTime":281.34,"endTime":287.07,"body":"from us what we cling to the"},{"speaker":"Jaclyn Steele","startTime":287.07,"endTime":291.33,"body":"most or perhaps we cling to it"},{"speaker":"Jaclyn Steele","startTime":287.07,"endTime":291.33,"body":"for we can feel the cycles of"},{"speaker":"Jaclyn Steele","startTime":291.33,"endTime":296.22,"body":"change coming. Yet in the"},{"speaker":"Jaclyn Steele","startTime":291.33,"endTime":296.22,"body":"darkness of our longest darkest"},{"speaker":"Jaclyn Steele","startTime":296.22,"endTime":300.6,"body":"night. We discover that it's in"},{"speaker":"Jaclyn Steele","startTime":296.22,"endTime":300.6,"body":"the empty spaces. We can be"},{"speaker":"Jaclyn Steele","startTime":300.6,"endTime":306.06,"body":"reached and held most. It's in"},{"speaker":"Jaclyn Steele","startTime":300.6,"endTime":306.06,"body":"knees that we discover a holding"},{"speaker":"Jaclyn Steele","startTime":306.09,"endTime":310.05,"body":"that we didn't know before. And"},{"speaker":"Jaclyn Steele","startTime":306.09,"endTime":310.05,"body":"we discover that what we thought"},{"speaker":"Jaclyn Steele","startTime":310.05,"endTime":315.87,"body":"was a tomb is actually a womb,"},{"speaker":"Jaclyn Steele","startTime":310.05,"endTime":315.87,"body":"you are being called to trust"},{"speaker":"Jaclyn Steele","startTime":315.87,"endTime":319.2,"body":"that the Great Mother has got"},{"speaker":"Jaclyn Steele","startTime":315.87,"endTime":319.2,"body":"you to trust in the sureness of"},{"speaker":"Jaclyn Steele","startTime":319.2,"endTime":322.98,"body":"our soil to trust the process of"},{"speaker":"Jaclyn Steele","startTime":319.2,"endTime":322.98,"body":"what's unfolding, and that"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":324.66,"body":"you're not going through this"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":324.66,"body":"alone."},{"speaker":"Jaclyn Steele","startTime":325.92,"endTime":329.85,"body":"The sole inquiry here is how can"},{"speaker":"Jaclyn Steele","startTime":325.92,"endTime":329.85,"body":"you call in more support in your"},{"speaker":"Jaclyn Steele","startTime":329.85,"endTime":336.33,"body":"life? What's holding you right"},{"speaker":"Jaclyn Steele","startTime":329.85,"endTime":336.33,"body":"now. And as always, this card is"},{"speaker":"Jaclyn Steele","startTime":336.36,"endTime":343.29,"body":"so beautifully drawn, because in"},{"speaker":"Jaclyn Steele","startTime":336.36,"endTime":343.29,"body":"today's episode, we're talking"},{"speaker":"Jaclyn Steele","startTime":343.29,"endTime":349.74,"body":"about creating shifts in your"},{"speaker":"Jaclyn Steele","startTime":343.29,"endTime":349.74,"body":"life. And change, as we all"},{"speaker":"Jaclyn Steele","startTime":349.74,"endTime":357.12,"body":"know, can be intimidating. It"},{"speaker":"Jaclyn Steele","startTime":349.74,"endTime":357.12,"body":"often is accompanied by fear. I"},{"speaker":"Jaclyn Steele","startTime":357.12,"endTime":360.51,"body":"was taking a walk with my son"},{"speaker":"Jaclyn Steele","startTime":357.12,"endTime":360.51,"body":"earlier today. And I have an"},{"speaker":"Jaclyn Steele","startTime":360.51,"endTime":364.47,"body":"opportunity this afternoon, one"},{"speaker":"Jaclyn Steele","startTime":360.51,"endTime":364.47,"body":"that I've been calling in for a"},{"speaker":"Jaclyn Steele","startTime":364.47,"endTime":368.1,"body":"while. But as I was tuning into"},{"speaker":"Jaclyn Steele","startTime":364.47,"endTime":368.1,"body":"my own feelings, I realized I"},{"speaker":"Jaclyn Steele","startTime":368.1,"endTime":372.33,"body":"was feeling all these feelings"},{"speaker":"Jaclyn Steele","startTime":368.1,"endTime":372.33,"body":"of fear and doubt. And I thought"},{"speaker":"Jaclyn Steele","startTime":372.33,"endTime":377.94,"body":"to myself, so what? I have a"},{"speaker":"Jaclyn Steele","startTime":372.33,"endTime":377.94,"body":"tendency, just like I'm sure you"},{"speaker":"Jaclyn Steele","startTime":377.94,"endTime":382.77,"body":"have a tendency to rise to the"},{"speaker":"Jaclyn Steele","startTime":377.94,"endTime":382.77,"body":"occasion, I have a track record"},{"speaker":"Jaclyn Steele","startTime":383.04,"endTime":387.99,"body":"of meeting challenges and"},{"speaker":"Jaclyn Steele","startTime":383.04,"endTime":387.99,"body":"exceeding them. And I'm sure you"},{"speaker":"Jaclyn Steele","startTime":387.99,"endTime":392.46,"body":"do, too. But that doesn't mean"},{"speaker":"Jaclyn Steele","startTime":387.99,"endTime":392.46,"body":"when we're doing something,"},{"speaker":"Jaclyn Steele","startTime":392.49,"endTime":395.73,"body":"whether it be new, or something"},{"speaker":"Jaclyn Steele","startTime":392.49,"endTime":395.73,"body":"we've done over and over and"},{"speaker":"Jaclyn Steele","startTime":395.73,"endTime":398.37,"body":"over again, that we aren't going"},{"speaker":"Jaclyn Steele","startTime":395.73,"endTime":398.37,"body":"to experience fear around it."},{"speaker":"Jaclyn Steele","startTime":399.03,"endTime":403.23,"body":"And the beauty of this card, a"},{"speaker":"Jaclyn Steele","startTime":399.03,"endTime":403.23,"body":"message that I'm weaving right"},{"speaker":"Jaclyn Steele","startTime":403.23,"endTime":409.74,"body":"now, is that we do need support,"},{"speaker":"Jaclyn Steele","startTime":403.23,"endTime":409.74,"body":"we need friendships, we need to"},{"speaker":"Jaclyn Steele","startTime":409.74,"endTime":413.22,"body":"be able to see people and have"},{"speaker":"Jaclyn Steele","startTime":409.74,"endTime":413.22,"body":"conversations and process things"},{"speaker":"Jaclyn Steele","startTime":413.22,"endTime":420.9,"body":"out loud. We need community. So"},{"speaker":"Jaclyn Steele","startTime":413.22,"endTime":420.9,"body":"as you embark on this path of"},{"speaker":"Jaclyn Steele","startTime":420.93,"endTime":425.55,"body":"elevating and empowering"},{"speaker":"Jaclyn Steele","startTime":420.93,"endTime":425.55,"body":"yourself worth with me, I want"},{"speaker":"Jaclyn Steele","startTime":425.55,"endTime":432.21,"body":"to encourage you to call in"},{"speaker":"Jaclyn Steele","startTime":425.55,"endTime":432.21,"body":"support that will hold you this"},{"speaker":"Jaclyn Steele","startTime":432.21,"endTime":436.29,"body":"podcast is a modality of support"},{"speaker":"Jaclyn Steele","startTime":432.21,"endTime":436.29,"body":"to encourage you and keep you on"},{"speaker":"Jaclyn Steele","startTime":436.29,"endTime":441.6,"body":"the path. And then who in your"},{"speaker":"Jaclyn Steele","startTime":436.29,"endTime":441.6,"body":"life. Can you depend on can you"},{"speaker":"Jaclyn Steele","startTime":441.6,"endTime":447.45,"body":"call on and if you don't have"},{"speaker":"Jaclyn Steele","startTime":441.6,"endTime":447.45,"body":"anybody at the moment. I know"},{"speaker":"Jaclyn Steele","startTime":447.54,"endTime":450.81,"body":"beyond a shadow of a doubt that"},{"speaker":"Jaclyn Steele","startTime":447.54,"endTime":450.81,"body":"you can manifest that that's"},{"speaker":"Jaclyn Steele","startTime":450.81,"endTime":455.07,"body":"something that you intend. Join"},{"speaker":"Jaclyn Steele","startTime":450.81,"endTime":455.07,"body":"some community groups go to"},{"speaker":"Jaclyn Steele","startTime":455.07,"endTime":459.75,"body":"different classes reach out ask"},{"speaker":"Jaclyn Steele","startTime":455.07,"endTime":459.75,"body":"people to coffee. Your life is"},{"speaker":"Jaclyn Steele","startTime":459.75,"endTime":464.43,"body":"precious and you deserve support"},{"speaker":"Jaclyn Steele","startTime":459.75,"endTime":464.43,"body":"and you deserve community. And"},{"speaker":"Jaclyn Steele","startTime":464.55,"endTime":469.35,"body":"it is one of the most rewarding,"},{"speaker":"Jaclyn Steele","startTime":464.55,"endTime":469.35,"body":"challenging, wonderful things we"},{"speaker":"Jaclyn Steele","startTime":469.35,"endTime":472.5,"body":"can ever experience in this"},{"speaker":"Jaclyn Steele","startTime":469.35,"endTime":472.5,"body":"lifetime. It's my belief that we"},{"speaker":"Jaclyn Steele","startTime":472.5,"endTime":477.99,"body":"are meant to live in community."},{"speaker":"Jaclyn Steele","startTime":472.5,"endTime":477.99,"body":"Alright, so that was the card."},{"speaker":"Jaclyn Steele","startTime":478.47,"endTime":480.93,"body":"Let me know if you guys like"},{"speaker":"Jaclyn Steele","startTime":478.47,"endTime":480.93,"body":"when I pull cards I'm not going"},{"speaker":"Jaclyn Steele","startTime":480.93,"endTime":484.14,"body":"to do it for every episode"},{"speaker":"Jaclyn Steele","startTime":480.93,"endTime":484.14,"body":"because it does add on some"},{"speaker":"Jaclyn Steele","startTime":484.14,"endTime":490.32,"body":"length but it's just a way to"},{"speaker":"Jaclyn Steele","startTime":484.14,"endTime":490.32,"body":"inject some spirituality into"},{"speaker":"Jaclyn Steele","startTime":490.32,"endTime":493.95,"body":"this podcast that I believe is"},{"speaker":"Jaclyn Steele","startTime":490.32,"endTime":493.95,"body":"already pretty spiritual, but it"},{"speaker":"Jaclyn Steele","startTime":493.95,"endTime":496.23,"body":"feels good to call it outside"},{"speaker":"Jaclyn Steele","startTime":493.95,"endTime":496.23,"body":"sources"},{"speaker":"Jaclyn Steele","startTime":502.11,"endTime":505.83,"body":"this episode of self discovery"},{"speaker":"Jaclyn Steele","startTime":502.11,"endTime":505.83,"body":"is supported by Parker clay"},{"speaker":"Jaclyn Steele","startTime":505.86,"endTime":508.95,"body":"Parker clay creates premium"},{"speaker":"Jaclyn Steele","startTime":505.86,"endTime":508.95,"body":"leather bags and goods that"},{"speaker":"Jaclyn Steele","startTime":508.95,"endTime":512.34,"body":"provides stable and dignified"},{"speaker":"Jaclyn Steele","startTime":508.95,"endTime":512.34,"body":"work for at risk women in"},{"speaker":"Jaclyn Steele","startTime":512.34,"endTime":516.03,"body":"Ethiopia. Every item on their"},{"speaker":"Jaclyn Steele","startTime":512.34,"endTime":516.03,"body":"site shows how many hours of"},{"speaker":"Jaclyn Steele","startTime":516.03,"endTime":520.86,"body":"empowerment your purchase will"},{"speaker":"Jaclyn Steele","startTime":516.03,"endTime":520.86,"body":"create freakin love this company"},{"speaker":"Jaclyn Steele","startTime":520.89,"endTime":523.92,"body":"as evidenced by all the items I"},{"speaker":"Jaclyn Steele","startTime":520.89,"endTime":523.92,"body":"have from them, which I'm going"},{"speaker":"Jaclyn Steele","startTime":523.92,"endTime":527.1,"body":"to share right now. I own the"},{"speaker":"Jaclyn Steele","startTime":523.92,"endTime":527.1,"body":"Mercado signature tote the"},{"speaker":"Jaclyn Steele","startTime":527.1,"endTime":530.49,"body":"Miramar backpack the Eden carry"},{"speaker":"Jaclyn Steele","startTime":527.1,"endTime":530.49,"body":"all the squares up wallet cord"},{"speaker":"Jaclyn Steele","startTime":530.49,"endTime":533.94,"body":"tacos for organizing the Toba"},{"speaker":"Jaclyn Steele","startTime":530.49,"endTime":533.94,"body":"mini bucket bag the Abby"},{"speaker":"Jaclyn Steele","startTime":533.94,"endTime":537.87,"body":"drawstring backpack the ring pan"},{"speaker":"Jaclyn Steele","startTime":533.94,"endTime":537.87,"body":"tote the Adaro and my friends"},{"speaker":"Jaclyn Steele","startTime":537.93,"endTime":541.41,"body":"the list goes on. I've also"},{"speaker":"Jaclyn Steele","startTime":537.93,"endTime":541.41,"body":"purchased many gifts from their"},{"speaker":"Jaclyn Steele","startTime":541.41,"endTime":544.47,"body":"site for my friends and family."},{"speaker":"Jaclyn Steele","startTime":541.41,"endTime":544.47,"body":"My husband wears the A zash"},{"speaker":"Jaclyn Steele","startTime":544.47,"endTime":548.55,"body":"bandana and mask combo which has"},{"speaker":"Jaclyn Steele","startTime":544.47,"endTime":548.55,"body":"been great during this pandemic."},{"speaker":"Jaclyn Steele","startTime":548.61,"endTime":551.55,"body":"And he loves it because it's"},{"speaker":"Jaclyn Steele","startTime":548.61,"endTime":551.55,"body":"stylish and also provides"},{"speaker":"Jaclyn Steele","startTime":551.55,"endTime":555.75,"body":"protection. Every single thing I"},{"speaker":"Jaclyn Steele","startTime":551.55,"endTime":555.75,"body":"have from them I'm impressed by"},{"speaker":"Jaclyn Steele","startTime":555.96,"endTime":559.53,"body":"you know the quality as soon as"},{"speaker":"Jaclyn Steele","startTime":555.96,"endTime":559.53,"body":"you touch the leather it's so"},{"speaker":"Jaclyn Steele","startTime":559.56,"endTime":564.03,"body":"buttery soft and thick and"},{"speaker":"Jaclyn Steele","startTime":559.56,"endTime":564.03,"body":"gorgeous. I wear my Parker clay"},{"speaker":"Jaclyn Steele","startTime":564.03,"endTime":567.99,"body":"pieces with pride knowing they"},{"speaker":"Jaclyn Steele","startTime":564.03,"endTime":567.99,"body":"are stylish and providing"},{"speaker":"Jaclyn Steele","startTime":567.99,"endTime":572.13,"body":"dignified employment for some"},{"speaker":"Jaclyn Steele","startTime":567.99,"endTime":572.13,"body":"incredible and deserving people"},{"speaker":"Jaclyn Steele","startTime":572.13,"endTime":576.21,"body":"in Ethiopia. And as a side note,"},{"speaker":"Jaclyn Steele","startTime":572.13,"endTime":576.21,"body":"these items just get better with"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.6,"body":"time because of the way that"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.6,"body":"they are made. Visit Parker clay"},{"speaker":"Jaclyn Steele","startTime":579.63,"endTime":583.5,"body":"calm to purchase your next"},{"speaker":"Jaclyn Steele","startTime":579.63,"endTime":583.5,"body":"favorite bag. I'm telling you"},{"speaker":"Jaclyn Steele","startTime":583.53,"endTime":590.52,"body":"you'll be hooked and use code PC"},{"speaker":"Jaclyn Steele","startTime":583.53,"endTime":590.52,"body":"dash Jacqueline s 24 20% off"},{"speaker":"Jaclyn Steele","startTime":590.52,"endTime":596.01,"body":"your order again. That's PC dash"},{"speaker":"Jaclyn Steele","startTime":590.52,"endTime":596.01,"body":"Jaclyn s 20 for 20% off your"},{"speaker":"Jaclyn Steele","startTime":596.01,"endTime":599.1,"body":"order. You can find the link in"},{"speaker":"Jaclyn Steele","startTime":596.01,"endTime":599.1,"body":"the details in the show notes"},{"speaker":"Jaclyn Steele","startTime":599.1,"endTime":608.04,"body":"below. Okay, Now back to the"},{"speaker":"Jaclyn Steele","startTime":599.1,"endTime":608.04,"body":"episode. Okay, let's get into"},{"speaker":"Jaclyn Steele","startTime":608.04,"endTime":612.66,"body":"the contents of today's episode."},{"speaker":"Jaclyn Steele","startTime":608.04,"endTime":612.66,"body":"It is already the end of March."},{"speaker":"Jaclyn Steele","startTime":613.47,"endTime":617.04,"body":"I don't know how that happened,"},{"speaker":"Jaclyn Steele","startTime":613.47,"endTime":617.04,"body":"the first quarter of the year is"},{"speaker":"Jaclyn Steele","startTime":617.07,"endTime":622.5,"body":"almost over. And it has flown"},{"speaker":"Jaclyn Steele","startTime":617.07,"endTime":622.5,"body":"by, I feel like the first part"},{"speaker":"Jaclyn Steele","startTime":622.5,"endTime":626.88,"body":"of 2022 was me waiting for my"},{"speaker":"Jaclyn Steele","startTime":622.5,"endTime":626.88,"body":"baby to arrive and nesting. And"},{"speaker":"Jaclyn Steele","startTime":626.88,"endTime":630.12,"body":"then the last seven weeks have"},{"speaker":"Jaclyn Steele","startTime":626.88,"endTime":630.12,"body":"been all about caring for a"},{"speaker":"Jaclyn Steele","startTime":630.12,"endTime":633.63,"body":"newborn. And the learning curve"},{"speaker":"Jaclyn Steele","startTime":630.12,"endTime":633.63,"body":"that comes along with it getting"},{"speaker":"Jaclyn Steele","startTime":633.63,"endTime":636.57,"body":"used to a new schedule and"},{"speaker":"Jaclyn Steele","startTime":633.63,"endTime":636.57,"body":"waking up three times a night."},{"speaker":"Jaclyn Steele","startTime":637.08,"endTime":642.27,"body":"I'm certainly tired. But I feel"},{"speaker":"Jaclyn Steele","startTime":637.08,"endTime":642.27,"body":"like I've never been happier."},{"speaker":"Jaclyn Steele","startTime":643.08,"endTime":646.98,"body":"However, that's not what I'm"},{"speaker":"Jaclyn Steele","startTime":643.08,"endTime":646.98,"body":"here to chat on today. I'm so"},{"speaker":"Jaclyn Steele","startTime":646.98,"endTime":650.28,"body":"excited about the contents of"},{"speaker":"Jaclyn Steele","startTime":646.98,"endTime":650.28,"body":"today's episode because it feels"},{"speaker":"Jaclyn Steele","startTime":650.4,"endTime":654.9,"body":"light to me. And so much of what"},{"speaker":"Jaclyn Steele","startTime":650.4,"endTime":654.9,"body":"I share in this podcast is"},{"speaker":"Jaclyn Steele","startTime":654.9,"endTime":658.74,"body":"really deep, and it's super"},{"speaker":"Jaclyn Steele","startTime":654.9,"endTime":658.74,"body":"important. But it's also really"},{"speaker":"Jaclyn Steele","startTime":658.74,"endTime":663.33,"body":"fun to write and share things"},{"speaker":"Jaclyn Steele","startTime":658.74,"endTime":663.33,"body":"that are airy. I'm such a lover"},{"speaker":"Jaclyn Steele","startTime":663.33,"endTime":670.35,"body":"of light and high vibe, and"},{"speaker":"Jaclyn Steele","startTime":663.33,"endTime":670.35,"body":"creative things. And today, I'm"},{"speaker":"Jaclyn Steele","startTime":670.35,"endTime":672.99,"body":"going to talk about some stuff"},{"speaker":"Jaclyn Steele","startTime":670.35,"endTime":672.99,"body":"that are all those things."},{"speaker":"Jaclyn Steele","startTime":672.99,"endTime":678.42,"body":"They're light in high vibe and"},{"speaker":"Jaclyn Steele","startTime":672.99,"endTime":678.42,"body":"creative. So before I begin,"},{"speaker":"Jaclyn Steele","startTime":678.42,"endTime":683.49,"body":"though, I want to say, Let's"},{"speaker":"Jaclyn Steele","startTime":678.42,"endTime":683.49,"body":"summarize why I think it's"},{"speaker":"Jaclyn Steele","startTime":683.49,"endTime":685.83,"body":"important to talk about"},{"speaker":"Jaclyn Steele","startTime":683.49,"endTime":685.83,"body":"elevating your self image"},{"speaker":"Jaclyn Steele","startTime":686.07,"endTime":688.47,"body":"through these simple modalities"},{"speaker":"Jaclyn Steele","startTime":686.07,"endTime":688.47,"body":"that I'm going to share with"},{"speaker":"Jaclyn Steele","startTime":688.47,"endTime":693.87,"body":"you. First, they're easy to"},{"speaker":"Jaclyn Steele","startTime":688.47,"endTime":693.87,"body":"start implementing today. And"},{"speaker":"Jaclyn Steele","startTime":693.87,"endTime":697.38,"body":"they are sure to be a catalyst"},{"speaker":"Jaclyn Steele","startTime":693.87,"endTime":697.38,"body":"for changing how you feel in"},{"speaker":"Jaclyn Steele","startTime":697.38,"endTime":703.77,"body":"your own skin instantly. Second,"},{"speaker":"Jaclyn Steele","startTime":697.38,"endTime":703.77,"body":"we've already chatted this month"},{"speaker":"Jaclyn Steele","startTime":703.8,"endTime":706.71,"body":"on why your self image"},{"speaker":"Jaclyn Steele","startTime":703.8,"endTime":706.71,"body":"determined your trajectory in"},{"speaker":"Jaclyn Steele","startTime":706.71,"endTime":710.55,"body":"life, rewriting your limiting"},{"speaker":"Jaclyn Steele","startTime":706.71,"endTime":710.55,"body":"beliefs around how you see"},{"speaker":"Jaclyn Steele","startTime":710.55,"endTime":714.45,"body":"yourself, and why self"},{"speaker":"Jaclyn Steele","startTime":710.55,"endTime":714.45,"body":"forgiveness will transform your"},{"speaker":"Jaclyn Steele","startTime":714.45,"endTime":719.22,"body":"life. I did podcast episodes on"},{"speaker":"Jaclyn Steele","startTime":714.45,"endTime":719.22,"body":"all of those topics, check them"},{"speaker":"Jaclyn Steele","startTime":719.22,"endTime":725.4,"body":"out. But these things are huge."},{"speaker":"Jaclyn Steele","startTime":719.22,"endTime":725.4,"body":"And they're absolutely true. But"},{"speaker":"Jaclyn Steele","startTime":725.4,"endTime":729.84,"body":"we haven't really touched on a"},{"speaker":"Jaclyn Steele","startTime":725.4,"endTime":729.84,"body":"big part of what self image is."},{"speaker":"Jaclyn Steele","startTime":730.53,"endTime":737.01,"body":"And that is dot dot dot image,"},{"speaker":"Jaclyn Steele","startTime":730.53,"endTime":737.01,"body":"who you are on the inside is"},{"speaker":"Jaclyn Steele","startTime":737.01,"endTime":741.0,"body":"without a doubt the most"},{"speaker":"Jaclyn Steele","startTime":737.01,"endTime":741.0,"body":"important thing. But how you see"},{"speaker":"Jaclyn Steele","startTime":741.0,"endTime":745.8,"body":"yourself on the outside plays a"},{"speaker":"Jaclyn Steele","startTime":741.0,"endTime":745.8,"body":"big part in how you see yourself"},{"speaker":"Jaclyn Steele","startTime":745.83,"endTime":751.89,"body":"on the inside. It also plays a"},{"speaker":"Jaclyn Steele","startTime":745.83,"endTime":751.89,"body":"big part in how you feel on the"},{"speaker":"Jaclyn Steele","startTime":751.89,"endTime":754.2,"body":"inside. Does that make sense?"},{"speaker":"Jaclyn Steele","startTime":755.61,"endTime":759.33,"body":"And so often, the things I'm"},{"speaker":"Jaclyn Steele","startTime":755.61,"endTime":759.33,"body":"going to talk about today are"},{"speaker":"Jaclyn Steele","startTime":759.33,"endTime":763.32,"body":"catalyst for addressing the self"},{"speaker":"Jaclyn Steele","startTime":759.33,"endTime":763.32,"body":"image topics I've already"},{"speaker":"Jaclyn Steele","startTime":763.32,"endTime":768.96,"body":"addressed this month, they are"},{"speaker":"Jaclyn Steele","startTime":763.32,"endTime":768.96,"body":"the gateway to a healthy self"},{"speaker":"Jaclyn Steele","startTime":768.99,"endTime":773.4,"body":"image. And on the days you are"},{"speaker":"Jaclyn Steele","startTime":768.99,"endTime":773.4,"body":"feeling low, which we all have"},{"speaker":"Jaclyn Steele","startTime":773.4,"endTime":779.7,"body":"those days. They are an instant"},{"speaker":"Jaclyn Steele","startTime":773.4,"endTime":779.7,"body":"pick me up. And the first one is"},{"speaker":"Jaclyn Steele","startTime":780.12,"endTime":785.13,"body":"movement. I talk about this in"},{"speaker":"Jaclyn Steele","startTime":780.12,"endTime":785.13,"body":"Episode 104. And why it's such a"},{"speaker":"Jaclyn Steele","startTime":785.13,"endTime":790.11,"body":"vital part of self worth. It's"},{"speaker":"Jaclyn Steele","startTime":785.13,"endTime":790.11,"body":"also a vital part of self image."},{"speaker":"Jaclyn Steele","startTime":790.47,"endTime":793.26,"body":"movement isn't about achieving a"},{"speaker":"Jaclyn Steele","startTime":790.47,"endTime":793.26,"body":"certain look or a certain"},{"speaker":"Jaclyn Steele","startTime":793.26,"endTime":797.28,"body":"weight. It's about honoring your"},{"speaker":"Jaclyn Steele","startTime":793.26,"endTime":797.28,"body":"body and feeling great in your"},{"speaker":"Jaclyn Steele","startTime":797.28,"endTime":803.73,"body":"own skin. You know how you feel"},{"speaker":"Jaclyn Steele","startTime":797.28,"endTime":803.73,"body":"after moving your body? Have you"},{"speaker":"Jaclyn Steele","startTime":803.73,"endTime":808.8,"body":"ever regretted it? I would"},{"speaker":"Jaclyn Steele","startTime":803.73,"endTime":808.8,"body":"venture to guess no. And that's"},{"speaker":"Jaclyn Steele","startTime":808.8,"endTime":812.94,"body":"because we were born to move."},{"speaker":"Jaclyn Steele","startTime":808.8,"endTime":812.94,"body":"That's why we get stiff and"},{"speaker":"Jaclyn Steele","startTime":812.94,"endTime":816.99,"body":"tight if we sit too long. That's"},{"speaker":"Jaclyn Steele","startTime":812.94,"endTime":816.99,"body":"why our muscles atrophy if they"},{"speaker":"Jaclyn Steele","startTime":816.99,"endTime":822.69,"body":"aren't being utilized. We were"},{"speaker":"Jaclyn Steele","startTime":816.99,"endTime":822.69,"body":"born to move our bodies. And"},{"speaker":"Jaclyn Steele","startTime":822.69,"endTime":828.39,"body":"movement makes us feel good,"},{"speaker":"Jaclyn Steele","startTime":822.69,"endTime":828.39,"body":"universally. And when we feel"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.23,"body":"good in our own skin, it changes"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.23,"body":"the way we see ourselves in the"},{"speaker":"Jaclyn Steele","startTime":832.23,"endTime":836.34,"body":"mirror and the way that we show"},{"speaker":"Jaclyn Steele","startTime":832.23,"endTime":836.34,"body":"up in the world. Think about the"},{"speaker":"Jaclyn Steele","startTime":836.34,"endTime":841.74,"body":"last time you really felt"},{"speaker":"Jaclyn Steele","startTime":836.34,"endTime":841.74,"body":"confident in your body. How did"},{"speaker":"Jaclyn Steele","startTime":841.74,"endTime":845.37,"body":"you carry yourself? How did you"},{"speaker":"Jaclyn Steele","startTime":841.74,"endTime":845.37,"body":"show up in conversations"},{"speaker":"Jaclyn Steele","startTime":845.37,"endTime":850.29,"body":"differently? How did the way you"},{"speaker":"Jaclyn Steele","startTime":845.37,"endTime":850.29,"body":"thought about yourself that day"},{"speaker":"Jaclyn Steele","startTime":850.47,"endTime":855.66,"body":"feel? I know for me, and I wrote"},{"speaker":"Jaclyn Steele","startTime":850.47,"endTime":855.66,"body":"about this in my ebook didn't"},{"speaker":"Jaclyn Steele","startTime":855.66,"endTime":861.51,"body":"break me. That movement is so"},{"speaker":"Jaclyn Steele","startTime":855.66,"endTime":861.51,"body":"healing. There's something about"},{"speaker":"Jaclyn Steele","startTime":861.51,"endTime":864.36,"body":"feeling at home in your body"},{"speaker":"Jaclyn Steele","startTime":861.51,"endTime":864.36,"body":"that creates a ripple effect."},{"speaker":"Jaclyn Steele","startTime":864.57,"endTime":872.01,"body":"And it's a catalyst for so much"},{"speaker":"Jaclyn Steele","startTime":864.57,"endTime":872.01,"body":"more, including a really stellar"},{"speaker":"Jaclyn Steele","startTime":872.4,"endTime":876.66,"body":"self image. The second modality"},{"speaker":"Jaclyn Steele","startTime":872.4,"endTime":876.66,"body":"that I want to talk about today"},{"speaker":"Jaclyn Steele","startTime":877.29,"endTime":882.69,"body":"is style. I haven't talked a"},{"speaker":"Jaclyn Steele","startTime":877.29,"endTime":882.69,"body":"whole lot about style on this"},{"speaker":"Jaclyn Steele","startTime":882.69,"endTime":889.56,"body":"podcast yet but it's something"},{"speaker":"Jaclyn Steele","startTime":882.69,"endTime":889.56,"body":"that I really value. Style is"},{"speaker":"Jaclyn Steele","startTime":889.56,"endTime":893.34,"body":"how we present physically to the"},{"speaker":"Jaclyn Steele","startTime":889.56,"endTime":893.34,"body":"world. It's what we wear. It's"},{"speaker":"Jaclyn Steele","startTime":893.34,"endTime":898.32,"body":"our hairstyles, our makeup, our"},{"speaker":"Jaclyn Steele","startTime":893.34,"endTime":898.32,"body":"accessories, and our attitude"},{"speaker":"Jaclyn Steele","startTime":898.32,"endTime":903.42,"body":"while we're sporting all of"},{"speaker":"Jaclyn Steele","startTime":898.32,"endTime":903.42,"body":"these things. Essentially, style"},{"speaker":"Jaclyn Steele","startTime":903.48,"endTime":908.46,"body":"to me is self expression. I"},{"speaker":"Jaclyn Steele","startTime":903.48,"endTime":908.46,"body":"remember a conversation I had"},{"speaker":"Jaclyn Steele","startTime":908.46,"endTime":911.64,"body":"with my husband a few years ago,"},{"speaker":"Jaclyn Steele","startTime":908.46,"endTime":911.64,"body":"we were at this vegetarian"},{"speaker":"Jaclyn Steele","startTime":911.64,"endTime":915.9,"body":"restaurant in Athens, Georgia."},{"speaker":"Jaclyn Steele","startTime":911.64,"endTime":915.9,"body":"And I was talking about fashion."},{"speaker":"Jaclyn Steele","startTime":916.65,"endTime":920.01,"body":"And he was like, you know, I've"},{"speaker":"Jaclyn Steele","startTime":916.65,"endTime":920.01,"body":"just never really been that"},{"speaker":"Jaclyn Steele","startTime":920.01,"endTime":923.22,"body":"interested in fashion. I feel"},{"speaker":"Jaclyn Steele","startTime":920.01,"endTime":923.22,"body":"like it's kind of futile and"},{"speaker":"Jaclyn Steele","startTime":923.22,"endTime":927.72,"body":"unnecessary. And I looked at"},{"speaker":"Jaclyn Steele","startTime":923.22,"endTime":927.72,"body":"them, and I was like, Have you"},{"speaker":"Jaclyn Steele","startTime":927.72,"endTime":932.85,"body":"ever viewed fashion as a way to"},{"speaker":"Jaclyn Steele","startTime":927.72,"endTime":932.85,"body":"express yourself? Because"},{"speaker":"Jaclyn Steele","startTime":932.85,"endTime":937.23,"body":"really, fashion isn't about"},{"speaker":"Jaclyn Steele","startTime":932.85,"endTime":937.23,"body":"achieving a certain look. It's"},{"speaker":"Jaclyn Steele","startTime":937.23,"endTime":941.79,"body":"about aligning your insides to"},{"speaker":"Jaclyn Steele","startTime":937.23,"endTime":941.79,"body":"your outsides. All it is, is"},{"speaker":"Jaclyn Steele","startTime":941.79,"endTime":948.78,"body":"self expression. And I could see"},{"speaker":"Jaclyn Steele","startTime":941.79,"endTime":948.78,"body":"even in all of his ex football"},{"speaker":"Jaclyn Steele","startTime":948.78,"endTime":953.01,"body":"player masculinity, a light bulb"},{"speaker":"Jaclyn Steele","startTime":948.78,"endTime":953.01,"body":"went off. And he was like, Oh,"},{"speaker":"Jaclyn Steele","startTime":954.27,"endTime":957.48,"body":"that's really interesting. It's"},{"speaker":"Jaclyn Steele","startTime":954.27,"endTime":957.48,"body":"an opportunity to be creative,"},{"speaker":"Jaclyn Steele","startTime":957.48,"endTime":962.22,"body":"and to show the world who I am"},{"speaker":"Jaclyn Steele","startTime":957.48,"endTime":962.22,"body":"without saying anything. It's so"},{"speaker":"Jaclyn Steele","startTime":962.22,"endTime":965.52,"body":"much more than putting on"},{"speaker":"Jaclyn Steele","startTime":962.22,"endTime":965.52,"body":"clothes, my friends to chance,"},{"speaker":"Jaclyn Steele","startTime":965.58,"endTime":968.97,"body":"like I just mentioned, to show"},{"speaker":"Jaclyn Steele","startTime":965.58,"endTime":968.97,"body":"the world who you are, without"},{"speaker":"Jaclyn Steele","startTime":968.97,"endTime":973.17,"body":"saying a word. And while style"},{"speaker":"Jaclyn Steele","startTime":968.97,"endTime":973.17,"body":"doesn't make us who we are, it"},{"speaker":"Jaclyn Steele","startTime":973.17,"endTime":977.34,"body":"can sure make us feel awesome."},{"speaker":"Jaclyn Steele","startTime":973.17,"endTime":977.34,"body":"Think about the last time you"},{"speaker":"Jaclyn Steele","startTime":977.34,"endTime":982.17,"body":"wore something that just felt"},{"speaker":"Jaclyn Steele","startTime":977.34,"endTime":982.17,"body":"right. Like it fit. It"},{"speaker":"Jaclyn Steele","startTime":982.17,"endTime":986.01,"body":"represented how you wanted to"},{"speaker":"Jaclyn Steele","startTime":982.17,"endTime":986.01,"body":"look. And the energy you had"},{"speaker":"Jaclyn Steele","startTime":986.01,"endTime":991.2,"body":"wearing, it was freaking high"},{"speaker":"Jaclyn Steele","startTime":986.01,"endTime":991.2,"body":"vibe. That's what style is all"},{"speaker":"Jaclyn Steele","startTime":991.2,"endTime":996.66,"body":"about. To me, my favorite"},{"speaker":"Jaclyn Steele","startTime":991.2,"endTime":996.66,"body":"fashion people to follow for"},{"speaker":"Jaclyn Steele","startTime":996.66,"endTime":1000.29,"body":"style aren't the ones who are"},{"speaker":"Jaclyn Steele","startTime":996.66,"endTime":1000.29,"body":"following every trend. They are"},{"speaker":"Jaclyn Steele","startTime":1000.29,"endTime":1004.82,"body":"the people who use fashion and"},{"speaker":"Jaclyn Steele","startTime":1000.29,"endTime":1004.82,"body":"hair and accessories etc. To"},{"speaker":"Jaclyn Steele","startTime":1004.82,"endTime":1008.57,"body":"express who they are on the"},{"speaker":"Jaclyn Steele","startTime":1004.82,"endTime":1008.57,"body":"inside. Maybe it's vintage,"},{"speaker":"Jaclyn Steele","startTime":1008.57,"endTime":1011.45,"body":"maybe it's classic, maybe it's"},{"speaker":"Jaclyn Steele","startTime":1008.57,"endTime":1011.45,"body":"trendy, maybe it's minimalistic,"},{"speaker":"Jaclyn Steele","startTime":1011.45,"endTime":1015.95,"body":"whatever it is, their style"},{"speaker":"Jaclyn Steele","startTime":1011.45,"endTime":1015.95,"body":"feels unique to them. Because"},{"speaker":"Jaclyn Steele","startTime":1015.95,"endTime":1022.22,"body":"they are unique. We are all"},{"speaker":"Jaclyn Steele","startTime":1015.95,"endTime":1022.22,"body":"unique. They wear their clothes,"},{"speaker":"Jaclyn Steele","startTime":1022.22,"endTime":1025.01,"body":"their accessories with"},{"speaker":"Jaclyn Steele","startTime":1022.22,"endTime":1025.01,"body":"confidence. And you can tell it"},{"speaker":"Jaclyn Steele","startTime":1025.01,"endTime":1029.81,"body":"plays a big part in how they"},{"speaker":"Jaclyn Steele","startTime":1025.01,"endTime":1029.81,"body":"show up for their lives. We'll"},{"speaker":"Jaclyn Steele","startTime":1029.84,"endTime":1034.16,"body":"definitely definitely chat more"},{"speaker":"Jaclyn Steele","startTime":1029.84,"endTime":1034.16,"body":"about style this season of the"},{"speaker":"Jaclyn Steele","startTime":1034.16,"endTime":1039.32,"body":"podcast. But for now, I want to"},{"speaker":"Jaclyn Steele","startTime":1034.16,"endTime":1039.32,"body":"say play around. I know for me"},{"speaker":"Jaclyn Steele","startTime":1039.32,"endTime":1042.86,"body":"since being pregnant and having"},{"speaker":"Jaclyn Steele","startTime":1039.32,"endTime":1042.86,"body":"a baby. My style has had to be"},{"speaker":"Jaclyn Steele","startTime":1042.86,"endTime":1047.66,"body":"pretty flexible. But I look so"},{"speaker":"Jaclyn Steele","startTime":1042.86,"endTime":1047.66,"body":"forward to getting back into the"},{"speaker":"Jaclyn Steele","startTime":1047.66,"endTime":1049.94,"body":"clothes I have that I love."},{"speaker":"Jaclyn Steele","startTime":1055.64,"endTime":1058.61,"body":"Alright, so I'm starting a new"},{"speaker":"Jaclyn Steele","startTime":1055.64,"endTime":1058.61,"body":"segment of the self discovery"},{"speaker":"Jaclyn Steele","startTime":1058.61,"endTime":1063.74,"body":"podcast called these are a few"},{"speaker":"Jaclyn Steele","startTime":1058.61,"endTime":1063.74,"body":"of my favorite things. And these"},{"speaker":"Jaclyn Steele","startTime":1063.77,"endTime":1068.45,"body":"are me highlighting brands that"},{"speaker":"Jaclyn Steele","startTime":1063.77,"endTime":1068.45,"body":"I absolutely love that are"},{"speaker":"Jaclyn Steele","startTime":1068.45,"endTime":1072.77,"body":"sustainable and ethical. And"},{"speaker":"Jaclyn Steele","startTime":1068.45,"endTime":1072.77,"body":"yes, I am an affiliate for them."},{"speaker":"Jaclyn Steele","startTime":1072.77,"endTime":1076.1,"body":"So when you purchase, I get a"},{"speaker":"Jaclyn Steele","startTime":1072.77,"endTime":1076.1,"body":"little kickback. But that is"},{"speaker":"Jaclyn Steele","startTime":1076.1,"endTime":1079.82,"body":"what allows me to keep making"},{"speaker":"Jaclyn Steele","startTime":1076.1,"endTime":1079.82,"body":"this podcast and pay my bills."},{"speaker":"Jaclyn Steele","startTime":1079.97,"endTime":1084.14,"body":"So that being said, I want to"},{"speaker":"Jaclyn Steele","startTime":1079.97,"endTime":1084.14,"body":"introduce you to one of my"},{"speaker":"Jaclyn Steele","startTime":1084.14,"endTime":1089.72,"body":"favorite brands of all time ever"},{"speaker":"Jaclyn Steele","startTime":1084.14,"endTime":1089.72,"body":"lane. They stand for exceptional"},{"speaker":"Jaclyn Steele","startTime":1089.72,"endTime":1093.53,"body":"quality ethical factories and"},{"speaker":"Jaclyn Steele","startTime":1089.72,"endTime":1093.53,"body":"radically transparent pricing."},{"speaker":"Jaclyn Steele","startTime":1093.83,"endTime":1096.29,"body":"Essentially, because they are"},{"speaker":"Jaclyn Steele","startTime":1093.83,"endTime":1096.29,"body":"direct to consumer they cut out"},{"speaker":"Jaclyn Steele","startTime":1096.29,"endTime":1098.81,"body":"the middleman so you can get"},{"speaker":"Jaclyn Steele","startTime":1096.29,"endTime":1098.81,"body":"cashmere and silk and high"},{"speaker":"Jaclyn Steele","startTime":1098.81,"endTime":1102.02,"body":"quality cotton apparel at a"},{"speaker":"Jaclyn Steele","startTime":1098.81,"endTime":1102.02,"body":"price that will not break the"},{"speaker":"Jaclyn Steele","startTime":1102.02,"endTime":1105.53,"body":"bank. And this is what they have"},{"speaker":"Jaclyn Steele","startTime":1102.02,"endTime":1105.53,"body":"to say about their process. At"},{"speaker":"Jaclyn Steele","startTime":1105.53,"endTime":1108.83,"body":"Everlane. We want the right"},{"speaker":"Jaclyn Steele","startTime":1105.53,"endTime":1108.83,"body":"choice to be as easy as putting"},{"speaker":"Jaclyn Steele","startTime":1108.83,"endTime":1112.67,"body":"on a great t shirt. That's why"},{"speaker":"Jaclyn Steele","startTime":1108.83,"endTime":1112.67,"body":"we partner with the best ethical"},{"speaker":"Jaclyn Steele","startTime":1112.67,"endTime":1116.3,"body":"factories around the world."},{"speaker":"Jaclyn Steele","startTime":1112.67,"endTime":1116.3,"body":"Source only the finest materials"},{"speaker":"Jaclyn Steele","startTime":1116.48,"endTime":1119.81,"body":"and share those stories with you"},{"speaker":"Jaclyn Steele","startTime":1116.48,"endTime":1119.81,"body":"down to the true cost of every"},{"speaker":"Jaclyn Steele","startTime":1119.81,"endTime":1123.26,"body":"product we make. It's a new way"},{"speaker":"Jaclyn Steele","startTime":1119.81,"endTime":1123.26,"body":"of doing things and we call it"},{"speaker":"Jaclyn Steele","startTime":1123.26,"endTime":1126.98,"body":"radical transparency. I remember"},{"speaker":"Jaclyn Steele","startTime":1123.26,"endTime":1126.98,"body":"when I purchased my first"},{"speaker":"Jaclyn Steele","startTime":1126.98,"endTime":1131.03,"body":"Everlane sweater, taking it out"},{"speaker":"Jaclyn Steele","startTime":1126.98,"endTime":1131.03,"body":"of the packaging, I immediately"},{"speaker":"Jaclyn Steele","startTime":1131.03,"endTime":1136.34,"body":"thought oh this is what a"},{"speaker":"Jaclyn Steele","startTime":1131.03,"endTime":1136.34,"body":"sweater is supposed to feel like"},{"speaker":"Jaclyn Steele","startTime":1136.67,"endTime":1140.15,"body":"the quality is truly"},{"speaker":"Jaclyn Steele","startTime":1136.67,"endTime":1140.15,"body":"exceptional. And I know I will"},{"speaker":"Jaclyn Steele","startTime":1140.15,"endTime":1143.75,"body":"have the items I have purchased"},{"speaker":"Jaclyn Steele","startTime":1140.15,"endTime":1143.75,"body":"from them for years to come."},{"speaker":"Jaclyn Steele","startTime":1144.14,"endTime":1146.84,"body":"When I need a seasonal refresh"},{"speaker":"Jaclyn Steele","startTime":1144.14,"endTime":1146.84,"body":"in my wardrobe everlean is"},{"speaker":"Jaclyn Steele","startTime":1146.84,"endTime":1149.99,"body":"consistently one of the first"},{"speaker":"Jaclyn Steele","startTime":1146.84,"endTime":1149.99,"body":"places that I visit. I shop"},{"speaker":"Jaclyn Steele","startTime":1149.99,"endTime":1152.69,"body":"there for my husband as well"},{"speaker":"Jaclyn Steele","startTime":1149.99,"endTime":1152.69,"body":"because he loves their T shirts"},{"speaker":"Jaclyn Steele","startTime":1152.69,"endTime":1156.53,"body":"and button downs. Anyway you get"},{"speaker":"Jaclyn Steele","startTime":1152.69,"endTime":1156.53,"body":"the picture. I absolutely love"},{"speaker":"Jaclyn Steele","startTime":1156.53,"endTime":1160.19,"body":"this brand. That's why they are"},{"speaker":"Jaclyn Steele","startTime":1156.53,"endTime":1160.19,"body":"one of my favorite things. And I"},{"speaker":"Jaclyn Steele","startTime":1160.19,"endTime":1163.58,"body":"have some of my favorite pics of"},{"speaker":"Jaclyn Steele","startTime":1160.19,"endTime":1163.58,"body":"the season at the ready for you"},{"speaker":"Jaclyn Steele","startTime":1163.58,"endTime":1167.81,"body":"to view on Jaclyn Steele calm"},{"speaker":"Jaclyn Steele","startTime":1163.58,"endTime":1167.81,"body":"slash Everlane. Again, that's"},{"speaker":"Jaclyn Steele","startTime":1167.81,"endTime":1171.05,"body":"Jaclyn Steele comm slash"},{"speaker":"Jaclyn Steele","startTime":1167.81,"endTime":1171.05,"body":"Everlane. And you can also get"},{"speaker":"Jaclyn Steele","startTime":1171.05,"endTime":1175.52,"body":"10% off your first order by"},{"speaker":"Jaclyn Steele","startTime":1171.05,"endTime":1175.52,"body":"going there. So all the links"},{"speaker":"Jaclyn Steele","startTime":1175.55,"endTime":1178.4,"body":"are in the show notes. Now back"},{"speaker":"Jaclyn Steele","startTime":1175.55,"endTime":1178.4,"body":"to the episode."},{"speaker":"Jaclyn Steele","startTime":1183.83,"endTime":1188.96,"body":"Personally, I like simple. I"},{"speaker":"Jaclyn Steele","startTime":1183.83,"endTime":1188.96,"body":"vacillate between like a classic"},{"speaker":"Jaclyn Steele","startTime":1188.96,"endTime":1193.46,"body":"American jeans and T shirt with"},{"speaker":"Jaclyn Steele","startTime":1188.96,"endTime":1193.46,"body":"cool shoes look and a Parisian"},{"speaker":"Jaclyn Steele","startTime":1193.46,"endTime":1198.41,"body":"Laird lived in look and then"},{"speaker":"Jaclyn Steele","startTime":1193.46,"endTime":1198.41,"body":"like a 70 style slightly"},{"speaker":"Jaclyn Steele","startTime":1198.41,"endTime":1202.31,"body":"disheveled rocker vibe. Those"},{"speaker":"Jaclyn Steele","startTime":1198.41,"endTime":1202.31,"body":"are my favorites. Those are my"},{"speaker":"Jaclyn Steele","startTime":1202.31,"endTime":1206.51,"body":"go twos. I like the classic"},{"speaker":"Jaclyn Steele","startTime":1202.31,"endTime":1206.51,"body":"American for every day. I love"},{"speaker":"Jaclyn Steele","startTime":1206.51,"endTime":1210.47,"body":"the Parisian look when I'm doing"},{"speaker":"Jaclyn Steele","startTime":1206.51,"endTime":1210.47,"body":"anything professional, and the"},{"speaker":"Jaclyn Steele","startTime":1210.47,"endTime":1215.18,"body":"70s, disheveled for evenings and"},{"speaker":"Jaclyn Steele","startTime":1210.47,"endTime":1215.18,"body":"nights on the town, although I"},{"speaker":"Jaclyn Steele","startTime":1215.18,"endTime":1218.24,"body":"haven't had any nights on the"},{"speaker":"Jaclyn Steele","startTime":1215.18,"endTime":1218.24,"body":"town in a while since having a"},{"speaker":"Jaclyn Steele","startTime":1218.24,"endTime":1224.42,"body":"baby. I've tried so many styles"},{"speaker":"Jaclyn Steele","startTime":1218.24,"endTime":1224.42,"body":"over the years. So many. That's"},{"speaker":"Jaclyn Steele","startTime":1224.42,"endTime":1228.47,"body":"why experimenting is part of the"},{"speaker":"Jaclyn Steele","startTime":1224.42,"endTime":1228.47,"body":"process. And it's an important"},{"speaker":"Jaclyn Steele","startTime":1228.47,"endTime":1231.62,"body":"part of the process. You can"},{"speaker":"Jaclyn Steele","startTime":1228.47,"endTime":1231.62,"body":"find what you like, but these"},{"speaker":"Jaclyn Steele","startTime":1231.62,"endTime":1235.16,"body":"are the styles that I keep"},{"speaker":"Jaclyn Steele","startTime":1231.62,"endTime":1235.16,"body":"coming back to. And maybe you"},{"speaker":"Jaclyn Steele","startTime":1235.16,"endTime":1241.07,"body":"like more feminine, flowery,"},{"speaker":"Jaclyn Steele","startTime":1235.16,"endTime":1241.07,"body":"trendy, athletic, cool, whatever"},{"speaker":"Jaclyn Steele","startTime":1241.07,"endTime":1245.12,"body":"you dig is the right look for"},{"speaker":"Jaclyn Steele","startTime":1241.07,"endTime":1245.12,"body":"you. And if you feel lost in"},{"speaker":"Jaclyn Steele","startTime":1245.12,"endTime":1250.43,"body":"this area, here a couple tips,"},{"speaker":"Jaclyn Steele","startTime":1245.12,"endTime":1250.43,"body":"scour Pinterest and start saving"},{"speaker":"Jaclyn Steele","startTime":1250.43,"endTime":1254.99,"body":"fashion vibes you feel drawn to"},{"speaker":"Jaclyn Steele","startTime":1250.43,"endTime":1254.99,"body":"add pieces as you can afford"},{"speaker":"Jaclyn Steele","startTime":1254.99,"endTime":1259.28,"body":"them and see how you feel in"},{"speaker":"Jaclyn Steele","startTime":1254.99,"endTime":1259.28,"body":"them. And telling you this form"},{"speaker":"Jaclyn Steele","startTime":1259.31,"endTime":1262.97,"body":"of self expression has the power"},{"speaker":"Jaclyn Steele","startTime":1259.31,"endTime":1262.97,"body":"to make you feel like a million"},{"speaker":"Jaclyn Steele","startTime":1262.97,"endTime":1268.55,"body":"bucks. The same goes for our"},{"speaker":"Jaclyn Steele","startTime":1262.97,"endTime":1268.55,"body":"hairstyles, and makeup and"},{"speaker":"Jaclyn Steele","startTime":1268.55,"endTime":1272.87,"body":"choose look for inspo try"},{"speaker":"Jaclyn Steele","startTime":1268.55,"endTime":1272.87,"body":"different looks out and see what"},{"speaker":"Jaclyn Steele","startTime":1272.87,"endTime":1278.75,"body":"you feel like fits. Like for me"},{"speaker":"Jaclyn Steele","startTime":1272.87,"endTime":1278.75,"body":"I love 60s and 70s style shoes."},{"speaker":"Jaclyn Steele","startTime":1279.29,"endTime":1282.92,"body":"I love a great leather boot and"},{"speaker":"Jaclyn Steele","startTime":1279.29,"endTime":1282.92,"body":"pretty much anything made in"},{"speaker":"Jaclyn Steele","startTime":1282.92,"endTime":1289.16,"body":"Italy. Yeah, I know kind of"},{"speaker":"Jaclyn Steele","startTime":1282.92,"endTime":1289.16,"body":"expensive, but for me, I always"},{"speaker":"Jaclyn Steele","startTime":1289.16,"endTime":1294.29,"body":"say less is more I'd rather have"},{"speaker":"Jaclyn Steele","startTime":1289.16,"endTime":1294.29,"body":"less but high quality, then a"},{"speaker":"Jaclyn Steele","startTime":1294.29,"endTime":1299.15,"body":"lot of not a very high quality."},{"speaker":"Jaclyn Steele","startTime":1294.29,"endTime":1299.15,"body":"Anyway, with hair. I've tried"},{"speaker":"Jaclyn Steele","startTime":1299.15,"endTime":1302.66,"body":"all kinds of hair colors and I"},{"speaker":"Jaclyn Steele","startTime":1299.15,"endTime":1302.66,"body":"keep coming back to a warm"},{"speaker":"Jaclyn Steele","startTime":1303.08,"endTime":1307.49,"body":"golden barley ash because it"},{"speaker":"Jaclyn Steele","startTime":1303.08,"endTime":1307.49,"body":"works best with my golden"},{"speaker":"Jaclyn Steele","startTime":1307.49,"endTime":1313.52,"body":"undertone skin in my green eyes."},{"speaker":"Jaclyn Steele","startTime":1307.49,"endTime":1313.52,"body":"The last few years, I also keep"},{"speaker":"Jaclyn Steele","startTime":1313.52,"endTime":1320.54,"body":"going back to a layered 70 style"},{"speaker":"Jaclyn Steele","startTime":1313.52,"endTime":1320.54,"body":"cut that I can let air dry. I do"},{"speaker":"Jaclyn Steele","startTime":1320.63,"endTime":1324.83,"body":"not like styling my hair."},{"speaker":"Jaclyn Steele","startTime":1320.63,"endTime":1324.83,"body":"Standing in front of the mirror"},{"speaker":"Jaclyn Steele","startTime":1324.83,"endTime":1328.22,"body":"with a blow dryer or curling"},{"speaker":"Jaclyn Steele","startTime":1324.83,"endTime":1328.22,"body":"iron or whatever is just not how"},{"speaker":"Jaclyn Steele","startTime":1328.22,"endTime":1331.88,"body":"I like to spend my time. And my"},{"speaker":"Jaclyn Steele","startTime":1328.22,"endTime":1331.88,"body":"best friend who is also my"},{"speaker":"Jaclyn Steele","startTime":1331.88,"endTime":1335.21,"body":"hairstylist knows this so she"},{"speaker":"Jaclyn Steele","startTime":1331.88,"endTime":1335.21,"body":"cuts my hair in a way that"},{"speaker":"Jaclyn Steele","startTime":1335.21,"endTime":1339.14,"body":"allows it to air dry and still"},{"speaker":"Jaclyn Steele","startTime":1335.21,"endTime":1339.14,"body":"look a little bit like it's been"},{"speaker":"Jaclyn Steele","startTime":1339.14,"endTime":1346.34,"body":"styled. That is a tip my"},{"speaker":"Jaclyn Steele","startTime":1339.14,"endTime":1346.34,"body":"friends. Don't try to be"},{"speaker":"Jaclyn Steele","startTime":1346.34,"endTime":1350.57,"body":"anything you're not. If you like"},{"speaker":"Jaclyn Steele","startTime":1346.34,"endTime":1350.57,"body":"comfortable clothing. Don't wear"},{"speaker":"Jaclyn Steele","startTime":1350.57,"endTime":1354.95,"body":"clothing that's fussy, or go for"},{"speaker":"Jaclyn Steele","startTime":1350.57,"endTime":1354.95,"body":"styles that are fussy, whatever"},{"speaker":"Jaclyn Steele","startTime":1354.95,"endTime":1359.24,"body":"your lifestyle is, lean into it."},{"speaker":"Jaclyn Steele","startTime":1354.95,"endTime":1359.24,"body":"And for instance with hair."},{"speaker":"Jaclyn Steele","startTime":1360.5,"endTime":1363.23,"body":"Don't be afraid to tell your"},{"speaker":"Jaclyn Steele","startTime":1360.5,"endTime":1363.23,"body":"stylist I don't like styling my"},{"speaker":"Jaclyn Steele","startTime":1363.23,"endTime":1366.11,"body":"hair I want to cut that's going"},{"speaker":"Jaclyn Steele","startTime":1363.23,"endTime":1366.11,"body":"to look cool when it's air"},{"speaker":"Jaclyn Steele","startTime":1366.11,"endTime":1372.14,"body":"dried. Whoever you are, let that"},{"speaker":"Jaclyn Steele","startTime":1366.11,"endTime":1372.14,"body":"be enough because it is enough."},{"speaker":"Jaclyn Steele","startTime":1373.19,"endTime":1377.96,"body":"Like so with makeup. I've also"},{"speaker":"Jaclyn Steele","startTime":1373.19,"endTime":1377.96,"body":"tried a lot of different stuff."},{"speaker":"Jaclyn Steele","startTime":1380.63,"endTime":1385.7,"body":"YouTube has everything on there"},{"speaker":"Jaclyn Steele","startTime":1380.63,"endTime":1385.7,"body":"so many different makeup"},{"speaker":"Jaclyn Steele","startTime":1385.7,"endTime":1388.61,"body":"tutorials and I've even done a"},{"speaker":"Jaclyn Steele","startTime":1385.7,"endTime":1388.61,"body":"few myself. I've also done some"},{"speaker":"Jaclyn Steele","startTime":1388.61,"endTime":1393.08,"body":"on Instagram because I love"},{"speaker":"Jaclyn Steele","startTime":1388.61,"endTime":1393.08,"body":"makeup. In general though, I"},{"speaker":"Jaclyn Steele","startTime":1393.08,"endTime":1396.74,"body":"like earthy tones and nudes and"},{"speaker":"Jaclyn Steele","startTime":1393.08,"endTime":1396.74,"body":"a less is more kind of look."},{"speaker":"Jaclyn Steele","startTime":1396.95,"endTime":1400.07,"body":"Maybe you like more glam look,"},{"speaker":"Jaclyn Steele","startTime":1396.95,"endTime":1400.07,"body":"maybe you like even less makeup"},{"speaker":"Jaclyn Steele","startTime":1400.07,"endTime":1403.7,"body":"than I do. And I'm all about the"},{"speaker":"Jaclyn Steele","startTime":1400.07,"endTime":1403.7,"body":"glam on occasion. But for every"},{"speaker":"Jaclyn Steele","startTime":1403.7,"endTime":1408.8,"body":"day, I just I am French by"},{"speaker":"Jaclyn Steele","startTime":1403.7,"endTime":1408.8,"body":"blood. And I like a French"},{"speaker":"Jaclyn Steele","startTime":1408.8,"endTime":1412.79,"body":"minimalistic approach. Anyway,"},{"speaker":"Jaclyn Steele","startTime":1408.8,"endTime":1412.79,"body":"you get the idea. Whatever feels"},{"speaker":"Jaclyn Steele","startTime":1412.79,"endTime":1417.44,"body":"right to you is what's right."},{"speaker":"Jaclyn Steele","startTime":1412.79,"endTime":1417.44,"body":"Style is all about self"},{"speaker":"Jaclyn Steele","startTime":1417.44,"endTime":1421.49,"body":"expression. And the more deeply"},{"speaker":"Jaclyn Steele","startTime":1417.44,"endTime":1421.49,"body":"you know yourself, the easier it"},{"speaker":"Jaclyn Steele","startTime":1421.49,"endTime":1425.69,"body":"will be to have that come out in"},{"speaker":"Jaclyn Steele","startTime":1421.49,"endTime":1425.69,"body":"your style because you will know"},{"speaker":"Jaclyn Steele","startTime":1425.69,"endTime":1432.77,"body":"instantly what you like and what"},{"speaker":"Jaclyn Steele","startTime":1425.69,"endTime":1432.77,"body":"you don't. Okay, the third thing"},{"speaker":"Jaclyn Steele","startTime":1432.83,"endTime":1436.58,"body":"you can start playing with to"},{"speaker":"Jaclyn Steele","startTime":1432.83,"endTime":1436.58,"body":"elevate your self image is your"},{"speaker":"Jaclyn Steele","startTime":1436.58,"endTime":1442.07,"body":"surroundings. And spoiler alert,"},{"speaker":"Jaclyn Steele","startTime":1436.58,"endTime":1442.07,"body":"April's theme of the month is"},{"speaker":"Jaclyn Steele","startTime":1442.1,"endTime":1446.48,"body":"surroundings. The opportunity I"},{"speaker":"Jaclyn Steele","startTime":1442.1,"endTime":1446.48,"body":"have this afternoon that I"},{"speaker":"Jaclyn Steele","startTime":1446.48,"endTime":1450.5,"body":"alluded to, is going over to a"},{"speaker":"Jaclyn Steele","startTime":1446.48,"endTime":1450.5,"body":"potential client's home that"},{"speaker":"Jaclyn Steele","startTime":1450.5,"endTime":1455.21,"body":"they want to redo their entire"},{"speaker":"Jaclyn Steele","startTime":1450.5,"endTime":1455.21,"body":"house and renovate. And so I may"},{"speaker":"Jaclyn Steele","startTime":1455.21,"endTime":1457.04,"body":"be doing some design work for"},{"speaker":"Jaclyn Steele","startTime":1455.21,"endTime":1457.04,"body":"them."},{"speaker":"Jaclyn Steele","startTime":1459.98,"endTime":1465.14,"body":"For now, let's paint the picture"},{"speaker":"Jaclyn Steele","startTime":1459.98,"endTime":1465.14,"body":"of what I mean by surroundings."},{"speaker":"Jaclyn Steele","startTime":1466.07,"endTime":1473.96,"body":"This is the space you inhabit,"},{"speaker":"Jaclyn Steele","startTime":1466.07,"endTime":1473.96,"body":"the office you work in etc. I'm"},{"speaker":"Jaclyn Steele","startTime":1473.96,"endTime":1476.6,"body":"the kind of person that is"},{"speaker":"Jaclyn Steele","startTime":1473.96,"endTime":1476.6,"body":"deeply affected by the space"},{"speaker":"Jaclyn Steele","startTime":1476.6,"endTime":1481.7,"body":"that I live in work in. When my"},{"speaker":"Jaclyn Steele","startTime":1476.6,"endTime":1481.7,"body":"spaces are beautiful. I feel"},{"speaker":"Jaclyn Steele","startTime":1481.76,"endTime":1487.31,"body":"different. When my spaces are"},{"speaker":"Jaclyn Steele","startTime":1481.76,"endTime":1487.31,"body":"clean, I feel peaceful. When my"},{"speaker":"Jaclyn Steele","startTime":1487.31,"endTime":1491.06,"body":"spaces are organized, I feel"},{"speaker":"Jaclyn Steele","startTime":1487.31,"endTime":1491.06,"body":"like it clears my head. Oh my"},{"speaker":"Jaclyn Steele","startTime":1491.06,"endTime":1495.14,"body":"gosh you guys in January. I did"},{"speaker":"Jaclyn Steele","startTime":1491.06,"endTime":1495.14,"body":"so much nesting and organizing"},{"speaker":"Jaclyn Steele","startTime":1495.17,"endTime":1498.86,"body":"and they still have more to do."},{"speaker":"Jaclyn Steele","startTime":1495.17,"endTime":1498.86,"body":"But I was able to bring my son"},{"speaker":"Jaclyn Steele","startTime":1498.86,"endTime":1506.24,"body":"home to a clean In mostly"},{"speaker":"Jaclyn Steele","startTime":1498.86,"endTime":1506.24,"body":"organized house, your space also"},{"speaker":"Jaclyn Steele","startTime":1506.51,"endTime":1510.2,"body":"doesn't need to cost you an arm"},{"speaker":"Jaclyn Steele","startTime":1506.51,"endTime":1510.2,"body":"and a leg. I'm going to give a"},{"speaker":"Jaclyn Steele","startTime":1510.2,"endTime":1514.07,"body":"lot of tips for designing on a"},{"speaker":"Jaclyn Steele","startTime":1510.2,"endTime":1514.07,"body":"budget in an upcoming episode."},{"speaker":"Jaclyn Steele","startTime":1514.94,"endTime":1518.96,"body":"There's so much you can do with"},{"speaker":"Jaclyn Steele","startTime":1514.94,"endTime":1518.96,"body":"a tight budget, which, like I"},{"speaker":"Jaclyn Steele","startTime":1518.96,"endTime":1522.2,"body":"said, we'll chat more about. But"},{"speaker":"Jaclyn Steele","startTime":1518.96,"endTime":1522.2,"body":"just like with style, your"},{"speaker":"Jaclyn Steele","startTime":1522.2,"endTime":1527.3,"body":"surroundings need to represent"},{"speaker":"Jaclyn Steele","startTime":1522.2,"endTime":1527.3,"body":"you. How do you want to feel in"},{"speaker":"Jaclyn Steele","startTime":1527.3,"endTime":1533.66,"body":"your space, energized, peaceful,"},{"speaker":"Jaclyn Steele","startTime":1527.3,"endTime":1533.66,"body":"inspired, relaxed, whatever you"},{"speaker":"Jaclyn Steele","startTime":1533.66,"endTime":1538.25,"body":"want to feel, there is a design"},{"speaker":"Jaclyn Steele","startTime":1533.66,"endTime":1538.25,"body":"for that. And when you hit that"},{"speaker":"Jaclyn Steele","startTime":1538.25,"endTime":1542.39,"body":"design note in a way that feels"},{"speaker":"Jaclyn Steele","startTime":1538.25,"endTime":1542.39,"body":"representative of you. There's"},{"speaker":"Jaclyn Steele","startTime":1542.39,"endTime":1546.74,"body":"something that happens inside,"},{"speaker":"Jaclyn Steele","startTime":1542.39,"endTime":1546.74,"body":"it feels like alignment, like"},{"speaker":"Jaclyn Steele","startTime":1546.74,"endTime":1549.86,"body":"something is clicking like you"},{"speaker":"Jaclyn Steele","startTime":1546.74,"endTime":1549.86,"body":"just had a chiropractic"},{"speaker":"Jaclyn Steele","startTime":1549.86,"endTime":1554.96,"body":"adjustment for your soul, like"},{"speaker":"Jaclyn Steele","startTime":1549.86,"endTime":1554.96,"body":"you want to be in your space,"},{"speaker":"Jaclyn Steele","startTime":1555.05,"endTime":1559.37,"body":"like your space gives you energy"},{"speaker":"Jaclyn Steele","startTime":1555.05,"endTime":1559.37,"body":"instead of taking it away. Does"},{"speaker":"Jaclyn Steele","startTime":1559.37,"endTime":1563.33,"body":"that make sense? Again, I'll"},{"speaker":"Jaclyn Steele","startTime":1559.37,"endTime":1563.33,"body":"talk design a lot more. But for"},{"speaker":"Jaclyn Steele","startTime":1563.33,"endTime":1568.04,"body":"now, you can start instantly by"},{"speaker":"Jaclyn Steele","startTime":1563.33,"endTime":1568.04,"body":"simply cleaning and organizing"},{"speaker":"Jaclyn Steele","startTime":1568.04,"endTime":1571.37,"body":"your space, and did a YouTube"},{"speaker":"Jaclyn Steele","startTime":1568.04,"endTime":1571.37,"body":"video on this couple of years"},{"speaker":"Jaclyn Steele","startTime":1571.37,"endTime":1575.51,"body":"ago. And I went through each"},{"speaker":"Jaclyn Steele","startTime":1571.37,"endTime":1575.51,"body":"room in my old house before we"},{"speaker":"Jaclyn Steele","startTime":1575.51,"endTime":1579.35,"body":"sold it. Before I even knew we"},{"speaker":"Jaclyn Steele","startTime":1575.51,"endTime":1579.35,"body":"were going to be selling it one"},{"speaker":"Jaclyn Steele","startTime":1579.35,"endTime":1582.44,"body":"section at a time. And I got rid"},{"speaker":"Jaclyn Steele","startTime":1579.35,"endTime":1582.44,"body":"of things that no longer brought"},{"speaker":"Jaclyn Steele","startTime":1582.44,"endTime":1586.82,"body":"joy, or served a purpose and"},{"speaker":"Jaclyn Steele","startTime":1582.44,"endTime":1586.82,"body":"organized pretty much my whole"},{"speaker":"Jaclyn Steele","startTime":1586.82,"endTime":1591.5,"body":"house. It took a while. But the"},{"speaker":"Jaclyn Steele","startTime":1586.82,"endTime":1591.5,"body":"feeling you get when you're"},{"speaker":"Jaclyn Steele","startTime":1591.5,"endTime":1596.99,"body":"space is how you want it and"},{"speaker":"Jaclyn Steele","startTime":1591.5,"endTime":1596.99,"body":"clean and organized. It's like a"},{"speaker":"Jaclyn Steele","startTime":1596.99,"endTime":1604.19,"body":"whole body piece. It just feels"},{"speaker":"Jaclyn Steele","startTime":1596.99,"endTime":1604.19,"body":"so so good. And it's not hard to"},{"speaker":"Jaclyn Steele","startTime":1604.19,"endTime":1610.7,"body":"do either. It just takes some"},{"speaker":"Jaclyn Steele","startTime":1604.19,"endTime":1610.7,"body":"time I made this is just my"},{"speaker":"Jaclyn Steele","startTime":1610.73,"endTime":1614.72,"body":"method, I made a super simple"},{"speaker":"Jaclyn Steele","startTime":1610.73,"endTime":1614.72,"body":"list. And it went something like"},{"speaker":"Jaclyn Steele","startTime":1614.72,"endTime":1620.06,"body":"this, a page for each room. And"},{"speaker":"Jaclyn Steele","startTime":1614.72,"endTime":1620.06,"body":"then a section for each area of"},{"speaker":"Jaclyn Steele","startTime":1620.06,"endTime":1625.55,"body":"the room. So for instance, in my"},{"speaker":"Jaclyn Steele","startTime":1620.06,"endTime":1625.55,"body":"office, I had the page office,"},{"speaker":"Jaclyn Steele","startTime":1625.67,"endTime":1629.81,"body":"and then a section, desk,"},{"speaker":"Jaclyn Steele","startTime":1625.67,"endTime":1629.81,"body":"bookshelf closet. And I just"},{"speaker":"Jaclyn Steele","startTime":1629.81,"endTime":1634.31,"body":"went through each thing as I had"},{"speaker":"Jaclyn Steele","startTime":1629.81,"endTime":1634.31,"body":"time over a period of a couple"},{"speaker":"Jaclyn Steele","startTime":1634.31,"endTime":1639.62,"body":"of months. And as I did them, I"},{"speaker":"Jaclyn Steele","startTime":1634.31,"endTime":1639.62,"body":"highlighted them and colored"},{"speaker":"Jaclyn Steele","startTime":1639.62,"endTime":1643.55,"body":"them in like a little kid but it"},{"speaker":"Jaclyn Steele","startTime":1639.62,"endTime":1643.55,"body":"made me so good to feel like I'm"},{"speaker":"Jaclyn Steele","startTime":1643.55,"endTime":1649.25,"body":"making progress organizing"},{"speaker":"Jaclyn Steele","startTime":1643.55,"endTime":1649.25,"body":"everything. I also love going"},{"speaker":"Jaclyn Steele","startTime":1649.25,"endTime":1654.89,"body":"through stuff and asking the"},{"speaker":"Jaclyn Steele","startTime":1649.25,"endTime":1654.89,"body":"Marie Kondo question, Does this"},{"speaker":"Jaclyn Steele","startTime":1654.95,"endTime":1663.65,"body":"bring me joy. And if it doesn't,"},{"speaker":"Jaclyn Steele","startTime":1654.95,"endTime":1663.65,"body":"by I'm not super attached to"},{"speaker":"Jaclyn Steele","startTime":1663.65,"endTime":1668.9,"body":"many material belongings. A few"},{"speaker":"Jaclyn Steele","startTime":1663.65,"endTime":1668.9,"body":"years ago, I heard a quote and"},{"speaker":"Jaclyn Steele","startTime":1668.9,"endTime":1672.86,"body":"it went something like this. If"},{"speaker":"Jaclyn Steele","startTime":1668.9,"endTime":1672.86,"body":"it doesn't have a heartbeat, it"},{"speaker":"Jaclyn Steele","startTime":1672.86,"endTime":1678.11,"body":"can be replaced. So for me,"},{"speaker":"Jaclyn Steele","startTime":1672.86,"endTime":1678.11,"body":"there are a few pieces of art"},{"speaker":"Jaclyn Steele","startTime":1678.14,"endTime":1684.35,"body":"photos and a few books that are"},{"speaker":"Jaclyn Steele","startTime":1678.14,"endTime":1684.35,"body":"really important to me. But"},{"speaker":"Jaclyn Steele","startTime":1684.38,"endTime":1688.07,"body":"again, if it doesn't have a"},{"speaker":"Jaclyn Steele","startTime":1684.38,"endTime":1688.07,"body":"heartbeat, it can be replaced."},{"speaker":"Jaclyn Steele","startTime":1688.82,"endTime":1694.01,"body":"So as you're going through your"},{"speaker":"Jaclyn Steele","startTime":1688.82,"endTime":1694.01,"body":"stuff, keep that in mind. If"},{"speaker":"Jaclyn Steele","startTime":1694.01,"endTime":1698.24,"body":"it's not bringing you joy, it"},{"speaker":"Jaclyn Steele","startTime":1694.01,"endTime":1698.24,"body":"doesn't need to take up space in"},{"speaker":"Jaclyn Steele","startTime":1698.24,"endTime":1704.57,"body":"your precious, precious living"},{"speaker":"Jaclyn Steele","startTime":1698.24,"endTime":1704.57,"body":"area. Anyway, like I said, I'll"},{"speaker":"Jaclyn Steele","startTime":1704.57,"endTime":1708.65,"body":"discuss design a lot more next"},{"speaker":"Jaclyn Steele","startTime":1704.57,"endTime":1708.65,"body":"month. But for now, you can"},{"speaker":"Jaclyn Steele","startTime":1708.65,"endTime":1712.4,"body":"start transforming your space by"},{"speaker":"Jaclyn Steele","startTime":1708.65,"endTime":1712.4,"body":"putting one thing you love in"},{"speaker":"Jaclyn Steele","startTime":1712.4,"endTime":1716.87,"body":"it. Maybe it's a framed photo,"},{"speaker":"Jaclyn Steele","startTime":1712.4,"endTime":1716.87,"body":"or a piece of art you found at a"},{"speaker":"Jaclyn Steele","startTime":1716.87,"endTime":1721.25,"body":"flea market. Maybe it's a vase"},{"speaker":"Jaclyn Steele","startTime":1716.87,"endTime":1721.25,"body":"full of fresh flowers. Maybe"},{"speaker":"Jaclyn Steele","startTime":1721.25,"endTime":1724.28,"body":"it's a stack of books with a"},{"speaker":"Jaclyn Steele","startTime":1721.25,"endTime":1724.28,"body":"candle on top, maybe it's a"},{"speaker":"Jaclyn Steele","startTime":1724.28,"endTime":1728.78,"body":"diffuser with yummy essential"},{"speaker":"Jaclyn Steele","startTime":1724.28,"endTime":1728.78,"body":"oils. I love diffuser so much."},{"speaker":"Jaclyn Steele","startTime":1729.23,"endTime":1732.77,"body":"Maybe it's some incense, maybe"},{"speaker":"Jaclyn Steele","startTime":1729.23,"endTime":1732.77,"body":"it's a hand me down rug,"},{"speaker":"Jaclyn Steele","startTime":1733.37,"endTime":1739.1,"body":"whatever it is display things"},{"speaker":"Jaclyn Steele","startTime":1733.37,"endTime":1739.1,"body":"that you love. Utilize pieces"},{"speaker":"Jaclyn Steele","startTime":1739.1,"endTime":1744.47,"body":"that bring you joy. Your life is"},{"speaker":"Jaclyn Steele","startTime":1739.1,"endTime":1744.47,"body":"precious, and those pieces will"},{"speaker":"Jaclyn Steele","startTime":1744.47,"endTime":1749.93,"body":"bring in a new, higher vibe"},{"speaker":"Jaclyn Steele","startTime":1744.47,"endTime":1749.93,"body":"energy. Your space is important"},{"speaker":"Jaclyn Steele","startTime":1749.93,"endTime":1753.41,"body":"because it will affect how you"},{"speaker":"Jaclyn Steele","startTime":1749.93,"endTime":1753.41,"body":"feel inside. And when it comes"},{"speaker":"Jaclyn Steele","startTime":1753.41,"endTime":1757.73,"body":"to your self image. elevating"},{"speaker":"Jaclyn Steele","startTime":1753.41,"endTime":1757.73,"body":"your space, even in the smallest"},{"speaker":"Jaclyn Steele","startTime":1757.73,"endTime":1758.63,"body":"of ways"},{"speaker":"Jaclyn Steele","startTime":1758.99,"endTime":1765.98,"body":"will make a huge difference. So"},{"speaker":"Jaclyn Steele","startTime":1758.99,"endTime":1765.98,"body":"in some, if you want to elevate"},{"speaker":"Jaclyn Steele","startTime":1765.98,"endTime":1770.9,"body":"your self image starting today,"},{"speaker":"Jaclyn Steele","startTime":1765.98,"endTime":1770.9,"body":"consider playing with movement,"},{"speaker":"Jaclyn Steele","startTime":1771.02,"endTime":1777.08,"body":"style and surroundings. The more"},{"speaker":"Jaclyn Steele","startTime":1771.02,"endTime":1777.08,"body":"I do this, the more at home I"},{"speaker":"Jaclyn Steele","startTime":1777.08,"endTime":1782.39,"body":"feel in my skin and in my space,"},{"speaker":"Jaclyn Steele","startTime":1777.08,"endTime":1782.39,"body":"and the more aligned and"},{"speaker":"Jaclyn Steele","startTime":1782.39,"endTime":1787.55,"body":"confident I feel in who I am."},{"speaker":"Jaclyn Steele","startTime":1782.39,"endTime":1787.55,"body":"And that's self worth my"},{"speaker":"Jaclyn Steele","startTime":1787.55,"endTime":1788.24,"body":"friends."}]}