{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele. And welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive? And go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":41.4,"endTime":47.85,"body":"All right, beautiful listeners."},{"speaker":"Jaclyn Steele","startTime":41.4,"endTime":47.85,"body":"Welcome to today's episode. Oh,"},{"speaker":"Jaclyn Steele","startTime":48.12,"endTime":54.9,"body":"of self discovery very soon to"},{"speaker":"Jaclyn Steele","startTime":48.12,"endTime":54.9,"body":"be self worth. My podcast editor"},{"speaker":"Jaclyn Steele","startTime":54.9,"endTime":58.2,"body":"was asking me when are you going"},{"speaker":"Jaclyn Steele","startTime":54.9,"endTime":58.2,"body":"to make this switch to self"},{"speaker":"Jaclyn Steele","startTime":58.2,"endTime":62.49,"body":"worth. And I told her exactly"},{"speaker":"Jaclyn Steele","startTime":58.2,"endTime":62.49,"body":"what I'll tell you guys, when I"},{"speaker":"Jaclyn Steele","startTime":62.49,"endTime":67.14,"body":"have like three hours of time to"},{"speaker":"Jaclyn Steele","startTime":62.49,"endTime":67.14,"body":"be able to transfer everything"},{"speaker":"Jaclyn Steele","startTime":67.14,"endTime":73.47,"body":"over and I just haven't had that"},{"speaker":"Jaclyn Steele","startTime":67.14,"endTime":73.47,"body":"three hours straight. If I have"},{"speaker":"Jaclyn Steele","startTime":73.47,"endTime":77.58,"body":"that extra time with a newborn,"},{"speaker":"Jaclyn Steele","startTime":73.47,"endTime":77.58,"body":"I'm taking a nap. Or I'm taking"},{"speaker":"Jaclyn Steele","startTime":77.58,"endTime":81.72,"body":"a walk or doing something to"},{"speaker":"Jaclyn Steele","startTime":77.58,"endTime":81.72,"body":"just get my body back into"},{"speaker":"Jaclyn Steele","startTime":81.72,"endTime":86.61,"body":"equilibrium. So thank you for"},{"speaker":"Jaclyn Steele","startTime":81.72,"endTime":86.61,"body":"your patience. I have so many"},{"speaker":"Jaclyn Steele","startTime":86.61,"endTime":90.81,"body":"fun things planned for this"},{"speaker":"Jaclyn Steele","startTime":86.61,"endTime":90.81,"body":"episode. But for now, full"},{"speaker":"Jaclyn Steele","startTime":90.81,"endTime":94.11,"body":"transparency, there's just"},{"speaker":"Jaclyn Steele","startTime":90.81,"endTime":94.11,"body":"nothing more important than my"},{"speaker":"Jaclyn Steele","startTime":94.11,"endTime":101.04,"body":"son and being present with him."},{"speaker":"Jaclyn Steele","startTime":94.11,"endTime":101.04,"body":"Today in Episode 112, I want to"},{"speaker":"Jaclyn Steele","startTime":101.04,"endTime":105.57,"body":"talk about self healing through"},{"speaker":"Jaclyn Steele","startTime":101.04,"endTime":105.57,"body":"style and surroundings. I"},{"speaker":"Jaclyn Steele","startTime":105.57,"endTime":109.32,"body":"mentioned in last week's episode"},{"speaker":"Jaclyn Steele","startTime":105.57,"endTime":109.32,"body":"that I'm talking about some"},{"speaker":"Jaclyn Steele","startTime":109.32,"endTime":114.3,"body":"things that are a little airier"},{"speaker":"Jaclyn Steele","startTime":109.32,"endTime":114.3,"body":"and lighter. And that feels good"},{"speaker":"Jaclyn Steele","startTime":114.3,"endTime":118.74,"body":"for my soul. I'm just loving it."},{"speaker":"Jaclyn Steele","startTime":114.3,"endTime":118.74,"body":"I love having deep"},{"speaker":"Jaclyn Steele","startTime":118.74,"endTime":123.36,"body":"conversations. I love going"},{"speaker":"Jaclyn Steele","startTime":118.74,"endTime":123.36,"body":"super deep on this podcast. But"},{"speaker":"Jaclyn Steele","startTime":123.36,"endTime":127.71,"body":"I also love chatting about the"},{"speaker":"Jaclyn Steele","startTime":123.36,"endTime":127.71,"body":"lighter stuff. Can you believe"},{"speaker":"Jaclyn Steele","startTime":128.19,"endTime":134.79,"body":"we are already in April. Quarter"},{"speaker":"Jaclyn Steele","startTime":128.19,"endTime":134.79,"body":"one is done. And we are already"},{"speaker":"Jaclyn Steele","startTime":134.79,"endTime":141.21,"body":"in quarter two. The theme this"},{"speaker":"Jaclyn Steele","startTime":134.79,"endTime":141.21,"body":"month, the month of April, his"},{"speaker":"Jaclyn Steele","startTime":141.39,"endTime":146.16,"body":"surroundings. I chatted on this"},{"speaker":"Jaclyn Steele","startTime":141.39,"endTime":146.16,"body":"episode one on one, the first"},{"speaker":"Jaclyn Steele","startTime":146.16,"endTime":150.84,"body":"episode of season three. And"},{"speaker":"Jaclyn Steele","startTime":146.16,"endTime":150.84,"body":"this season, the whole year's"},{"speaker":"Jaclyn Steele","startTime":150.84,"endTime":155.49,"body":"worth of episodes are based on"},{"speaker":"Jaclyn Steele","startTime":150.84,"endTime":155.49,"body":"elevating our self worth. And so"},{"speaker":"Jaclyn Steele","startTime":155.49,"endTime":160.41,"body":"far this year, we've gone in"},{"speaker":"Jaclyn Steele","startTime":155.49,"endTime":160.41,"body":"depth on self worth self image."},{"speaker":"Jaclyn Steele","startTime":160.77,"endTime":166.08,"body":"And now we are going to talk"},{"speaker":"Jaclyn Steele","startTime":160.77,"endTime":166.08,"body":"about surroundings. I'm so"},{"speaker":"Jaclyn Steele","startTime":166.08,"endTime":170.07,"body":"excited about this topic,"},{"speaker":"Jaclyn Steele","startTime":166.08,"endTime":170.07,"body":"because I get to share a side of"},{"speaker":"Jaclyn Steele","startTime":170.07,"endTime":174.33,"body":"me that I haven't really shared"},{"speaker":"Jaclyn Steele","startTime":170.07,"endTime":174.33,"body":"on this podcast yet. I've barely"},{"speaker":"Jaclyn Steele","startTime":174.33,"endTime":178.98,"body":"shared this on social media"},{"speaker":"Jaclyn Steele","startTime":174.33,"endTime":178.98,"body":"either. But here's the deal, my"},{"speaker":"Jaclyn Steele","startTime":178.98,"endTime":181.68,"body":"husband and I started a real"},{"speaker":"Jaclyn Steele","startTime":178.98,"endTime":181.68,"body":"estate investing company a"},{"speaker":"Jaclyn Steele","startTime":181.68,"endTime":185.16,"body":"couple of years ago. He's the"},{"speaker":"Jaclyn Steele","startTime":181.68,"endTime":185.16,"body":"numbers guy and the deal"},{"speaker":"Jaclyn Steele","startTime":185.16,"endTime":189.78,"body":"analyzer. Thank goodness, and"},{"speaker":"Jaclyn Steele","startTime":185.16,"endTime":189.78,"body":"I'm the creative. So I've been"},{"speaker":"Jaclyn Steele","startTime":189.78,"endTime":192.3,"body":"doing interior design"},{"speaker":"Jaclyn Steele","startTime":189.78,"endTime":192.3,"body":"professionally for a couple of"},{"speaker":"Jaclyn Steele","startTime":192.3,"endTime":196.29,"body":"years now. But in truth I've"},{"speaker":"Jaclyn Steele","startTime":192.3,"endTime":196.29,"body":"been designing since I was a"},{"speaker":"Jaclyn Steele","startTime":196.29,"endTime":201.18,"body":"little kid. My analysis of"},{"speaker":"Jaclyn Steele","startTime":196.29,"endTime":201.18,"body":"myself is that if something has"},{"speaker":"Jaclyn Steele","startTime":201.18,"endTime":204.75,"body":"the opportunity for creativity,"},{"speaker":"Jaclyn Steele","startTime":201.18,"endTime":204.75,"body":"I'm probably going to be into"},{"speaker":"Jaclyn Steele","startTime":204.75,"endTime":209.79,"body":"it. And design has become both a"},{"speaker":"Jaclyn Steele","startTime":204.75,"endTime":209.79,"body":"personal and professional"},{"speaker":"Jaclyn Steele","startTime":210.12,"endTime":215.04,"body":"passion of mine. In last week's"},{"speaker":"Jaclyn Steele","startTime":210.12,"endTime":215.04,"body":"episode, I chatted on how you"},{"speaker":"Jaclyn Steele","startTime":215.04,"endTime":219.03,"body":"can elevate your self image"},{"speaker":"Jaclyn Steele","startTime":215.04,"endTime":219.03,"body":"through movement, style and"},{"speaker":"Jaclyn Steele","startTime":219.03,"endTime":222.66,"body":"surroundings. And today, I want"},{"speaker":"Jaclyn Steele","startTime":219.03,"endTime":222.66,"body":"to talk about how you can"},{"speaker":"Jaclyn Steele","startTime":222.66,"endTime":229.11,"body":"catalyze healing through style"},{"speaker":"Jaclyn Steele","startTime":222.66,"endTime":229.11,"body":"and surroundings. Self Healing"},{"speaker":"Jaclyn Steele","startTime":229.23,"endTime":234.09,"body":"comes in many forms, rest,"},{"speaker":"Jaclyn Steele","startTime":229.23,"endTime":234.09,"body":"nutrition, movement, bodywork,"},{"speaker":"Jaclyn Steele","startTime":234.09,"endTime":237.75,"body":"going to the doctor going to"},{"speaker":"Jaclyn Steele","startTime":234.09,"endTime":237.75,"body":"holistic practitioners, etc. But"},{"speaker":"Jaclyn Steele","startTime":237.75,"endTime":241.86,"body":"today, I'm going to talk about"},{"speaker":"Jaclyn Steele","startTime":237.75,"endTime":241.86,"body":"the effect of style and"},{"speaker":"Jaclyn Steele","startTime":241.86,"endTime":245.85,"body":"surroundings on your healing,"},{"speaker":"Jaclyn Steele","startTime":241.86,"endTime":245.85,"body":"and specifically the healing of"},{"speaker":"Jaclyn Steele","startTime":245.85,"endTime":250.47,"body":"your self worth. This is"},{"speaker":"Jaclyn Steele","startTime":245.85,"endTime":250.47,"body":"energetic healing my friends."},{"speaker":"Jaclyn Steele","startTime":251.34,"endTime":254.79,"body":"Our self worth determines how we"},{"speaker":"Jaclyn Steele","startTime":251.34,"endTime":254.79,"body":"show up in the world. The"},{"speaker":"Jaclyn Steele","startTime":254.79,"endTime":258.21,"body":"opportunities we go after the"},{"speaker":"Jaclyn Steele","startTime":254.79,"endTime":258.21,"body":"way we speak, the health of our"},{"speaker":"Jaclyn Steele","startTime":258.21,"endTime":261.75,"body":"relationships, the health of our"},{"speaker":"Jaclyn Steele","startTime":258.21,"endTime":261.75,"body":"boundaries with ourselves and"},{"speaker":"Jaclyn Steele","startTime":261.75,"endTime":266.67,"body":"others, how we look how we feel"},{"speaker":"Jaclyn Steele","startTime":261.75,"endTime":266.67,"body":"how we act, you get the idea."},{"speaker":"Jaclyn Steele","startTime":266.88,"endTime":273.03,"body":"It's the bedrock for a high vibe"},{"speaker":"Jaclyn Steele","startTime":266.88,"endTime":273.03,"body":"life. Our self worth is our"},{"speaker":"Jaclyn Steele","startTime":273.03,"endTime":276.87,"body":"essence. It's the intangible"},{"speaker":"Jaclyn Steele","startTime":273.03,"endTime":276.87,"body":"part of our personalities that"},{"speaker":"Jaclyn Steele","startTime":276.87,"endTime":281.64,"body":"determines whether we show up"},{"speaker":"Jaclyn Steele","startTime":276.87,"endTime":281.64,"body":"for our lives fully or stay"},{"speaker":"Jaclyn Steele","startTime":281.64,"endTime":286.89,"body":"stagnant and in the background."},{"speaker":"Jaclyn Steele","startTime":281.64,"endTime":286.89,"body":"This podcast is all about"},{"speaker":"Jaclyn Steele","startTime":286.95,"endTime":290.97,"body":"showing up fully for our lives,"},{"speaker":"Jaclyn Steele","startTime":286.95,"endTime":290.97,"body":"so we can live them with the"},{"speaker":"Jaclyn Steele","startTime":290.97,"endTime":296.37,"body":"fullest and deepest and truest"},{"speaker":"Jaclyn Steele","startTime":290.97,"endTime":296.37,"body":"expression of who we are. Pretty"},{"speaker":"Jaclyn Steele","startTime":296.37,"endTime":302.7,"body":"awesome right? I sure think so."},{"speaker":"Jaclyn Steele","startTime":296.37,"endTime":302.7,"body":"But we also need to address that"},{"speaker":"Jaclyn Steele","startTime":302.7,"endTime":306.39,"body":"most of us need some help in"},{"speaker":"Jaclyn Steele","startTime":302.7,"endTime":306.39,"body":"this area of self worth, myself"},{"speaker":"Jaclyn Steele","startTime":306.39,"endTime":310.41,"body":"included. That's why I'm so"},{"speaker":"Jaclyn Steele","startTime":306.39,"endTime":310.41,"body":"obsessed with this topic. It's"},{"speaker":"Jaclyn Steele","startTime":310.41,"endTime":314.28,"body":"because I have struggled with"},{"speaker":"Jaclyn Steele","startTime":310.41,"endTime":314.28,"body":"low self worth for so much of my"},{"speaker":"Jaclyn Steele","startTime":314.28,"endTime":320.04,"body":"life. And because I struggled"},{"speaker":"Jaclyn Steele","startTime":314.28,"endTime":320.04,"body":"with low self worth, I know how"},{"speaker":"Jaclyn Steele","startTime":320.04,"endTime":323.55,"body":"valuable style and surroundings"},{"speaker":"Jaclyn Steele","startTime":320.04,"endTime":323.55,"body":"are to feeling better about"},{"speaker":"Jaclyn Steele","startTime":323.55,"endTime":327.93,"body":"ourselves, my gosh, these things"},{"speaker":"Jaclyn Steele","startTime":323.55,"endTime":327.93,"body":"can seem on the surface, like"},{"speaker":"Jaclyn Steele","startTime":327.93,"endTime":332.07,"body":"unimportant factors, but the way"},{"speaker":"Jaclyn Steele","startTime":327.93,"endTime":332.07,"body":"we look and the way we live"},{"speaker":"Jaclyn Steele","startTime":332.1,"endTime":336.18,"body":"affects us on a daily basis. And"},{"speaker":"Jaclyn Steele","startTime":332.1,"endTime":336.18,"body":"when we feel like the way we"},{"speaker":"Jaclyn Steele","startTime":336.18,"endTime":339.39,"body":"look at the way we live is"},{"speaker":"Jaclyn Steele","startTime":336.18,"endTime":339.39,"body":"representative of who we really"},{"speaker":"Jaclyn Steele","startTime":339.39,"endTime":340.14,"body":"are."},{"speaker":"Jaclyn Steele","startTime":340.95,"endTime":346.74,"body":"A shift occurs. And that shift"},{"speaker":"Jaclyn Steele","startTime":340.95,"endTime":346.74,"body":"feels like alignment. Like our"},{"speaker":"Jaclyn Steele","startTime":346.77,"endTime":351.57,"body":"insides are matching our"},{"speaker":"Jaclyn Steele","startTime":346.77,"endTime":351.57,"body":"outsides. Or if our insides need"},{"speaker":"Jaclyn Steele","startTime":351.57,"endTime":356.37,"body":"some healing, our style and"},{"speaker":"Jaclyn Steele","startTime":351.57,"endTime":356.37,"body":"surroundings the outside stuff"},{"speaker":"Jaclyn Steele","startTime":356.61,"endTime":361.35,"body":"can make us feel a whole heck of"},{"speaker":"Jaclyn Steele","startTime":356.61,"endTime":361.35,"body":"a lot better on the inside. It's"},{"speaker":"Jaclyn Steele","startTime":361.35,"endTime":366.78,"body":"a symbiotic relationship. This"},{"speaker":"Jaclyn Steele","startTime":361.35,"endTime":366.78,"body":"is simple, but it's profound. I"},{"speaker":"Jaclyn Steele","startTime":366.78,"endTime":370.32,"body":"touched on this last week, but"},{"speaker":"Jaclyn Steele","startTime":366.78,"endTime":370.32,"body":"the way we look our style,"},{"speaker":"Jaclyn Steele","startTime":370.59,"endTime":373.44,"body":"meaning the way we dress, wear"},{"speaker":"Jaclyn Steele","startTime":370.59,"endTime":373.44,"body":"our makeup, our hairstyles, our"},{"speaker":"Jaclyn Steele","startTime":373.44,"endTime":377.76,"body":"shoes are accessories. They play"},{"speaker":"Jaclyn Steele","startTime":373.44,"endTime":377.76,"body":"a big role in how we show up for"},{"speaker":"Jaclyn Steele","startTime":377.76,"endTime":382.62,"body":"our lives. Think for a second,"},{"speaker":"Jaclyn Steele","startTime":377.76,"endTime":382.62,"body":"about how you feel when you stay"},{"speaker":"Jaclyn Steele","startTime":382.62,"endTime":386.31,"body":"in your pajamas all day and"},{"speaker":"Jaclyn Steele","startTime":382.62,"endTime":386.31,"body":"don't shower. Now, think about"},{"speaker":"Jaclyn Steele","startTime":386.31,"endTime":389.1,"body":"how you feel when you are"},{"speaker":"Jaclyn Steele","startTime":386.31,"endTime":389.1,"body":"showered and wearing something"},{"speaker":"Jaclyn Steele","startTime":389.1,"endTime":393.06,"body":"that you feel like expresses who"},{"speaker":"Jaclyn Steele","startTime":389.1,"endTime":393.06,"body":"you are. Pretty big difference,"},{"speaker":"Jaclyn Steele","startTime":393.06,"endTime":398.04,"body":"right? There's an energy shift"},{"speaker":"Jaclyn Steele","startTime":393.06,"endTime":398.04,"body":"that takes place. 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So little story, I"},{"speaker":"Jaclyn Steele","startTime":415.38,"endTime":419.64,"body":"remember when I started working"},{"speaker":"Jaclyn Steele","startTime":415.38,"endTime":419.64,"body":"from home, I wore sweats and"},{"speaker":"Jaclyn Steele","startTime":419.64,"endTime":422.43,"body":"didn't bother to put on any"},{"speaker":"Jaclyn Steele","startTime":419.64,"endTime":422.43,"body":"makeup. And it was great. At"},{"speaker":"Jaclyn Steele","startTime":422.43,"endTime":426.33,"body":"first it was like little break."},{"speaker":"Jaclyn Steele","startTime":422.43,"endTime":426.33,"body":"But then after a while I started"},{"speaker":"Jaclyn Steele","startTime":426.33,"endTime":430.89,"body":"feeling really shabby. And that"},{"speaker":"Jaclyn Steele","startTime":426.33,"endTime":430.89,"body":"shabby feeling made me want to"},{"speaker":"Jaclyn Steele","startTime":430.89,"endTime":435.84,"body":"stay home more be reclusive. I"},{"speaker":"Jaclyn Steele","startTime":430.89,"endTime":435.84,"body":"started avoiding going out and"},{"speaker":"Jaclyn Steele","startTime":435.84,"endTime":438.99,"body":"going on social media, because I"},{"speaker":"Jaclyn Steele","startTime":435.84,"endTime":438.99,"body":"didn't feel very good about"},{"speaker":"Jaclyn Steele","startTime":438.99,"endTime":444.24,"body":"myself. But when I realized what"},{"speaker":"Jaclyn Steele","startTime":438.99,"endTime":444.24,"body":"was going on, and I decided to"},{"speaker":"Jaclyn Steele","startTime":444.24,"endTime":447.42,"body":"make a conscious effort to wear"},{"speaker":"Jaclyn Steele","startTime":444.24,"endTime":447.42,"body":"nicer clothing, and put on a"},{"speaker":"Jaclyn Steele","startTime":447.42,"endTime":452.19,"body":"little makeup, my whole attitude"},{"speaker":"Jaclyn Steele","startTime":447.42,"endTime":452.19,"body":"changed. 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It"},{"speaker":"Jaclyn Steele","startTime":484.92,"endTime":489.09,"body":"just needs to feel like you. You"},{"speaker":"Jaclyn Steele","startTime":484.92,"endTime":489.09,"body":"can feel like a million dollars"},{"speaker":"Jaclyn Steele","startTime":489.09,"endTime":492.99,"body":"in Walmart duds as long as they"},{"speaker":"Jaclyn Steele","startTime":489.09,"endTime":492.99,"body":"are pieces that bring you joy,"},{"speaker":"Jaclyn Steele","startTime":493.47,"endTime":497.01,"body":"and feel reflective of who you"},{"speaker":"Jaclyn Steele","startTime":493.47,"endTime":497.01,"body":"are and where you want to go."},{"speaker":"Jaclyn Steele","startTime":498.78,"endTime":503.34,"body":"One thing I wrote that I wanted"},{"speaker":"Jaclyn Steele","startTime":498.78,"endTime":503.34,"body":"to do this year, is usher in"},{"speaker":"Jaclyn Steele","startTime":503.34,"endTime":509.64,"body":"more joy. And one thing for me"},{"speaker":"Jaclyn Steele","startTime":503.34,"endTime":509.64,"body":"that makes a big difference is"},{"speaker":"Jaclyn Steele","startTime":509.64,"endTime":512.88,"body":"taking some time every day to"},{"speaker":"Jaclyn Steele","startTime":509.64,"endTime":512.88,"body":"dress in a way that brings me"},{"speaker":"Jaclyn Steele","startTime":512.88,"endTime":518.79,"body":"joy. I derive so much pleasure"},{"speaker":"Jaclyn Steele","startTime":512.88,"endTime":518.79,"body":"out of expressing myself in this"},{"speaker":"Jaclyn Steele","startTime":518.79,"endTime":524.82,"body":"way. It's an instant mood boost"},{"speaker":"Jaclyn Steele","startTime":518.79,"endTime":524.82,"body":"and long term. It has changed"},{"speaker":"Jaclyn Steele","startTime":524.82,"endTime":529.74,"body":"how I see myself and therefore"},{"speaker":"Jaclyn Steele","startTime":524.82,"endTime":529.74,"body":"my level of self worth."},{"speaker":"Jaclyn Steele","startTime":535.59,"endTime":538.32,"body":"Today's episode of self"},{"speaker":"Jaclyn Steele","startTime":535.59,"endTime":538.32,"body":"discovery with Jaclyn Steele is"},{"speaker":"Jaclyn Steele","startTime":538.32,"endTime":542.37,"body":"supported by ritual. Ritual"},{"speaker":"Jaclyn Steele","startTime":538.32,"endTime":542.37,"body":"creates, in my opinion, the best"},{"speaker":"Jaclyn Steele","startTime":542.37,"endTime":546.09,"body":"vitamins on the planet. They're"},{"speaker":"Jaclyn Steele","startTime":542.37,"endTime":546.09,"body":"traceable, meaning every"},{"speaker":"Jaclyn Steele","startTime":546.12,"endTime":549.24,"body":"ingredient is transparently"},{"speaker":"Jaclyn Steele","startTime":546.12,"endTime":549.24,"body":"traceable to where it was grown"},{"speaker":"Jaclyn Steele","startTime":549.24,"endTime":553.56,"body":"and harvested. They're non GMO,"},{"speaker":"Jaclyn Steele","startTime":549.24,"endTime":553.56,"body":"third party tested vegan and"},{"speaker":"Jaclyn Steele","startTime":553.56,"endTime":557.4,"body":"they contain no artificial"},{"speaker":"Jaclyn Steele","startTime":553.56,"endTime":557.4,"body":"flavors or synthetic fillers. So"},{"speaker":"Jaclyn Steele","startTime":557.4,"endTime":560.97,"body":"guys, did you know that a lot of"},{"speaker":"Jaclyn Steele","startTime":557.4,"endTime":560.97,"body":"over the counter vitamins have"},{"speaker":"Jaclyn Steele","startTime":560.97,"endTime":564.81,"body":"fillers and synthetic dyes like"},{"speaker":"Jaclyn Steele","startTime":560.97,"endTime":564.81,"body":"dyes that make your urine yellow"},{"speaker":"Jaclyn Steele","startTime":564.81,"endTime":567.81,"body":"so you think the vitamin is"},{"speaker":"Jaclyn Steele","startTime":564.81,"endTime":567.81,"body":"actually working? When I found"},{"speaker":"Jaclyn Steele","startTime":567.81,"endTime":571.41,"body":"this out? I literally wanted to"},{"speaker":"Jaclyn Steele","startTime":567.81,"endTime":571.41,"body":"vom. Anyway, back to the"},{"speaker":"Jaclyn Steele","startTime":571.44,"endTime":575.04,"body":"awesomeness of ritual that"},{"speaker":"Jaclyn Steele","startTime":571.44,"endTime":575.04,"body":"doesn't do that to you. They"},{"speaker":"Jaclyn Steele","startTime":575.04,"endTime":578.79,"body":"have multivitamins for women,"},{"speaker":"Jaclyn Steele","startTime":575.04,"endTime":578.79,"body":"including prenatal and postnatal"},{"speaker":"Jaclyn Steele","startTime":578.79,"endTime":583.53,"body":"multivitamins for men and a"},{"speaker":"Jaclyn Steele","startTime":578.79,"endTime":583.53,"body":"multi for children. Every ad in"},{"speaker":"Jaclyn Steele","startTime":583.53,"endTime":588.66,"body":"this podcast is hand chosen by"},{"speaker":"Jaclyn Steele","startTime":583.53,"endTime":588.66,"body":"me every single one. I reach out"},{"speaker":"Jaclyn Steele","startTime":588.66,"endTime":591.69,"body":"to these companies personally"},{"speaker":"Jaclyn Steele","startTime":588.66,"endTime":591.69,"body":"based on my experience with"},{"speaker":"Jaclyn Steele","startTime":591.69,"endTime":596.04,"body":"their products with ritual, that"},{"speaker":"Jaclyn Steele","startTime":591.69,"endTime":596.04,"body":"is the Absolute Truth as well."},{"speaker":"Jaclyn Steele","startTime":596.07,"endTime":600.0,"body":"I've been taking their vitamins"},{"speaker":"Jaclyn Steele","startTime":596.07,"endTime":600.0,"body":"for about three years and pretty"},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":603.99,"body":"prior to finding ritual, I tried"},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":603.99,"body":"many multivitamins, all of"},{"speaker":"Jaclyn Steele","startTime":603.99,"endTime":607.71,"body":"which, and I don't know those of"},{"speaker":"Jaclyn Steele","startTime":603.99,"endTime":607.71,"body":"you can relate to me here, but I"},{"speaker":"Jaclyn Steele","startTime":607.71,"endTime":611.13,"body":"know there are some of you, but"},{"speaker":"Jaclyn Steele","startTime":607.71,"endTime":611.13,"body":"all of which made me nauseous"},{"speaker":"Jaclyn Steele","startTime":611.13,"endTime":615.45,"body":"and sometimes vomit, especially"},{"speaker":"Jaclyn Steele","startTime":611.13,"endTime":615.45,"body":"if I didn't take them with food."},{"speaker":"Jaclyn Steele","startTime":616.05,"endTime":620.73,"body":"Ritual is literally literally"},{"speaker":"Jaclyn Steele","startTime":616.05,"endTime":620.73,"body":"guys, the only vitamin I have"},{"speaker":"Jaclyn Steele","startTime":620.73,"endTime":624.18,"body":"ever been able to take on an"},{"speaker":"Jaclyn Steele","startTime":620.73,"endTime":624.18,"body":"empty stomach and then not"},{"speaker":"Jaclyn Steele","startTime":624.18,"endTime":628.53,"body":"vomited. afterwards. I have no"},{"speaker":"Jaclyn Steele","startTime":624.18,"endTime":628.53,"body":"nausea, no ill symptoms"},{"speaker":"Jaclyn Steele","startTime":628.56,"endTime":632.31,"body":"whatsoever even after taking it"},{"speaker":"Jaclyn Steele","startTime":628.56,"endTime":632.31,"body":"on an empty stomach. In"},{"speaker":"Jaclyn Steele","startTime":632.31,"endTime":636.12,"body":"addition, I can speak to their"},{"speaker":"Jaclyn Steele","startTime":632.31,"endTime":636.12,"body":"efficacy. Since being diagnosed"},{"speaker":"Jaclyn Steele","startTime":636.12,"endTime":639.15,"body":"with Hashimotos I've had"},{"speaker":"Jaclyn Steele","startTime":636.12,"endTime":639.15,"body":"numerous blood tests and"},{"speaker":"Jaclyn Steele","startTime":639.15,"endTime":643.77,"body":"normally, people in my position"},{"speaker":"Jaclyn Steele","startTime":639.15,"endTime":643.77,"body":"have low vitamin B 12. And my"},{"speaker":"Jaclyn Steele","startTime":643.77,"endTime":648.48,"body":"blood tests have shown that my B"},{"speaker":"Jaclyn Steele","startTime":643.77,"endTime":648.48,"body":"12 levels are healthy yay. My"},{"speaker":"Jaclyn Steele","startTime":648.48,"endTime":652.14,"body":"husband also takes the men's"},{"speaker":"Jaclyn Steele","startTime":648.48,"endTime":652.14,"body":"multi we have been so happy with"},{"speaker":"Jaclyn Steele","startTime":652.14,"endTime":656.34,"body":"ritual especially since the"},{"speaker":"Jaclyn Steele","startTime":652.14,"endTime":656.34,"body":"emergence of COVID or health is"},{"speaker":"Jaclyn Steele","startTime":656.34,"endTime":661.44,"body":"a priority and such an immense"},{"speaker":"Jaclyn Steele","startTime":656.34,"endTime":661.44,"body":"gift all the time but especially"},{"speaker":"Jaclyn Steele","startTime":661.44,"endTime":664.8,"body":"during this time for 10% off"},{"speaker":"Jaclyn Steele","startTime":661.44,"endTime":664.8,"body":"your first three months go to"},{"speaker":"Jaclyn Steele","startTime":664.8,"endTime":669.6,"body":"ritual comm or click the link"},{"speaker":"Jaclyn Steele","startTime":664.8,"endTime":669.6,"body":"below and use code Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":669.63,"endTime":674.76,"body":"again 10% off your first three"},{"speaker":"Jaclyn Steele","startTime":669.63,"endTime":674.76,"body":"months go to ritual comm and use"},{"speaker":"Jaclyn Steele","startTime":674.76,"endTime":679.11,"body":"the code, Jaclyn Steele all one"},{"speaker":"Jaclyn Steele","startTime":674.76,"endTime":679.11,"body":"word, and have your amazing"},{"speaker":"Jaclyn Steele","startTime":679.11,"endTime":683.13,"body":"ritual vitamins delivered right"},{"speaker":"Jaclyn Steele","startTime":679.11,"endTime":683.13,"body":"to your door. All the details"},{"speaker":"Jaclyn Steele","startTime":683.13,"endTime":686.64,"body":"and links are in the show notes"},{"speaker":"Jaclyn Steele","startTime":683.13,"endTime":686.64,"body":"below. Okay, by now you guys"},{"speaker":"Jaclyn Steele","startTime":686.64,"endTime":691.29,"body":"know that I love a sustainable"},{"speaker":"Jaclyn Steele","startTime":686.64,"endTime":691.29,"body":"brand. And today I am so proud"},{"speaker":"Jaclyn Steele","startTime":691.29,"endTime":695.28,"body":"to say that this episode is"},{"speaker":"Jaclyn Steele","startTime":691.29,"endTime":695.28,"body":"powered by packed their mission"},{"speaker":"Jaclyn Steele","startTime":695.31,"endTime":699.06,"body":"is to build Earth's favorite"},{"speaker":"Jaclyn Steele","startTime":695.31,"endTime":699.06,"body":"clothing company in addition to"},{"speaker":"Jaclyn Steele","startTime":699.06,"endTime":702.36,"body":"their mission which is reason"},{"speaker":"Jaclyn Steele","startTime":699.06,"endTime":702.36,"body":"enough itself to buy from packed"},{"speaker":"Jaclyn Steele","startTime":702.36,"endTime":706.08,"body":"here's why I love them so much."},{"speaker":"Jaclyn Steele","startTime":702.36,"endTime":706.08,"body":"Everything they make it packed"},{"speaker":"Jaclyn Steele","startTime":706.08,"endTime":710.43,"body":"starts with Earth's favorite"},{"speaker":"Jaclyn Steele","startTime":706.08,"endTime":710.43,"body":"fiber. Organic cotton. growing"},{"speaker":"Jaclyn Steele","startTime":710.43,"endTime":713.61,"body":"cotton organically saves vast"},{"speaker":"Jaclyn Steele","startTime":710.43,"endTime":713.61,"body":"amounts of water and uses no"},{"speaker":"Jaclyn Steele","startTime":713.61,"endTime":717.48,"body":"toxic chemicals. Packed also"},{"speaker":"Jaclyn Steele","startTime":713.61,"endTime":717.48,"body":"partners with Fairtrade"},{"speaker":"Jaclyn Steele","startTime":717.48,"endTime":721.95,"body":"certified factories, so they"},{"speaker":"Jaclyn Steele","startTime":717.48,"endTime":721.95,"body":"ensure care for both people and"},{"speaker":"Jaclyn Steele","startTime":721.95,"endTime":726.78,"body":"the planet. Thank you very much."},{"speaker":"Jaclyn Steele","startTime":721.95,"endTime":726.78,"body":"Their organic cotton items are"},{"speaker":"Jaclyn Steele","startTime":727.08,"endTime":730.89,"body":"bomb you guys I love their socks"},{"speaker":"Jaclyn Steele","startTime":727.08,"endTime":730.89,"body":"and panties. In fact, I'm"},{"speaker":"Jaclyn Steele","startTime":730.89,"endTime":734.49,"body":"wearing them right now. There's"},{"speaker":"Jaclyn Steele","startTime":730.89,"endTime":734.49,"body":"so so so comfortable and such a"},{"speaker":"Jaclyn Steele","startTime":734.49,"endTime":738.21,"body":"high quality. This is how I like"},{"speaker":"Jaclyn Steele","startTime":734.49,"endTime":738.21,"body":"my knickers made soft and"},{"speaker":"Jaclyn Steele","startTime":738.21,"endTime":741.96,"body":"sustainably sourced Thank you"},{"speaker":"Jaclyn Steele","startTime":738.21,"endTime":741.96,"body":"very much. They also offer the"},{"speaker":"Jaclyn Steele","startTime":741.96,"endTime":745.38,"body":"option to offset the carbon"},{"speaker":"Jaclyn Steele","startTime":741.96,"endTime":745.38,"body":"footprint of your shipment. And"},{"speaker":"Jaclyn Steele","startTime":745.53,"endTime":750.15,"body":"their range of goods is vast,"},{"speaker":"Jaclyn Steele","startTime":745.53,"endTime":750.15,"body":"organic sheets. Check organic T"},{"speaker":"Jaclyn Steele","startTime":750.15,"endTime":753.3,"body":"shirts, check organic"},{"speaker":"Jaclyn Steele","startTime":750.15,"endTime":753.3,"body":"undergarments for men and women"},{"speaker":"Jaclyn Steele","startTime":753.33,"endTime":757.68,"body":"check organic dresses, check"},{"speaker":"Jaclyn Steele","startTime":753.33,"endTime":757.68,"body":"organic yoga pants check. And I"},{"speaker":"Jaclyn Steele","startTime":757.68,"endTime":760.17,"body":"feel like I'm just getting"},{"speaker":"Jaclyn Steele","startTime":757.68,"endTime":760.17,"body":"started. I have a bunch of their"},{"speaker":"Jaclyn Steele","startTime":760.17,"endTime":764.13,"body":"panties and socks and a tank"},{"speaker":"Jaclyn Steele","startTime":760.17,"endTime":764.13,"body":"top. And when I went to purchase"},{"speaker":"Jaclyn Steele","startTime":764.13,"endTime":769.11,"body":"their organic King sheets, they"},{"speaker":"Jaclyn Steele","startTime":764.13,"endTime":769.11,"body":"were sold out. But fortunately"},{"speaker":"Jaclyn Steele","startTime":769.14,"endTime":773.37,"body":"for me, I have been monitoring"},{"speaker":"Jaclyn Steele","startTime":769.14,"endTime":773.37,"body":"their website and I got my paws"},{"speaker":"Jaclyn Steele","startTime":773.55,"endTime":776.76,"body":"on their organic king size"},{"speaker":"Jaclyn Steele","startTime":773.55,"endTime":776.76,"body":"sheets. I'm telling you these"},{"speaker":"Jaclyn Steele","startTime":776.76,"endTime":781.26,"body":"sheets are fantastic. Go to web"},{"speaker":"Jaclyn Steele","startTime":776.76,"endTime":781.26,"body":"pack.com And use code Jaclyn 20"},{"speaker":"Jaclyn Steele","startTime":781.26,"endTime":785.1,"body":"for 20% off your first time"},{"speaker":"Jaclyn Steele","startTime":781.26,"endTime":785.1,"body":"purchases not including sale and"},{"speaker":"Jaclyn Steele","startTime":785.1,"endTime":788.16,"body":"cannot be combined with other"},{"speaker":"Jaclyn Steele","startTime":785.1,"endTime":788.16,"body":"offers the link in code or in"},{"speaker":"Jaclyn Steele","startTime":788.16,"endTime":791.91,"body":"the show notes and you can also"},{"speaker":"Jaclyn Steele","startTime":788.16,"endTime":791.91,"body":"visit Jaclyn steele.com/packed"},{"speaker":"Jaclyn Steele","startTime":792.0,"endTime":795.6,"body":"to see some of my favorite"},{"speaker":"Jaclyn Steele","startTime":792.0,"endTime":795.6,"body":"packed pics. Now back to the"},{"speaker":"Jaclyn Steele","startTime":795.6,"endTime":796.11,"body":"episode."},{"speaker":"Jaclyn Steele","startTime":801.36,"endTime":804.63,"body":"The second thing I want to touch"},{"speaker":"Jaclyn Steele","startTime":801.36,"endTime":804.63,"body":"on when it comes to self healing"},{"speaker":"Jaclyn Steele","startTime":805.02,"endTime":809.16,"body":"is your surroundings. Meaning"},{"speaker":"Jaclyn Steele","startTime":805.02,"endTime":809.16,"body":"where you live and what that"},{"speaker":"Jaclyn Steele","startTime":809.16,"endTime":813.24,"body":"space looks and feels like. If"},{"speaker":"Jaclyn Steele","startTime":809.16,"endTime":813.24,"body":"you feel like a mess on the"},{"speaker":"Jaclyn Steele","startTime":813.24,"endTime":817.11,"body":"inside. And your space is a mess"},{"speaker":"Jaclyn Steele","startTime":813.24,"endTime":817.11,"body":"and makes everything worse you"},{"speaker":"Jaclyn Steele","startTime":817.11,"endTime":821.31,"body":"guys know what I'm talking about"},{"speaker":"Jaclyn Steele","startTime":817.11,"endTime":821.31,"body":"here. Whereas even if you feel"},{"speaker":"Jaclyn Steele","startTime":821.31,"endTime":825.3,"body":"like a mess on the inside, but"},{"speaker":"Jaclyn Steele","startTime":821.31,"endTime":825.3,"body":"your space is beautiful and"},{"speaker":"Jaclyn Steele","startTime":825.33,"endTime":830.97,"body":"organized. It has the power to"},{"speaker":"Jaclyn Steele","startTime":825.33,"endTime":830.97,"body":"shift how you feel. It may not"},{"speaker":"Jaclyn Steele","startTime":830.97,"endTime":836.79,"body":"do a 180 shift of how you feel"},{"speaker":"Jaclyn Steele","startTime":830.97,"endTime":836.79,"body":"that it will make you feel"},{"speaker":"Jaclyn Steele","startTime":836.79,"endTime":841.26,"body":"better. Think about the last"},{"speaker":"Jaclyn Steele","startTime":836.79,"endTime":841.26,"body":"time you had a bad day. Then"},{"speaker":"Jaclyn Steele","startTime":841.26,"endTime":845.46,"body":"think about what it would feel"},{"speaker":"Jaclyn Steele","startTime":841.26,"endTime":845.46,"body":"like to come home to a place"},{"speaker":"Jaclyn Steele","startTime":845.61,"endTime":850.02,"body":"with dirty dishes in the sink,"},{"speaker":"Jaclyn Steele","startTime":845.61,"endTime":850.02,"body":"laundry everywhere and furniture"},{"speaker":"Jaclyn Steele","startTime":850.02,"endTime":855.48,"body":"that didn't fit the space. Now,"},{"speaker":"Jaclyn Steele","startTime":850.02,"endTime":855.48,"body":"think about the last time we had"},{"speaker":"Jaclyn Steele","startTime":855.48,"endTime":858.75,"body":"a bad day and what it would feel"},{"speaker":"Jaclyn Steele","startTime":855.48,"endTime":858.75,"body":"like to come home to a tranquil"},{"speaker":"Jaclyn Steele","startTime":858.75,"endTime":863.76,"body":"space. A space with a clean"},{"speaker":"Jaclyn Steele","startTime":858.75,"endTime":863.76,"body":"kitchen and a bottle of wine"},{"speaker":"Jaclyn Steele","startTime":863.76,"endTime":868.92,"body":"ready to be opened a living room"},{"speaker":"Jaclyn Steele","startTime":863.76,"endTime":868.92,"body":"with a beautiful and comfortable"},{"speaker":"Jaclyn Steele","startTime":868.92,"endTime":874.59,"body":"couch and a candle nearby just"},{"speaker":"Jaclyn Steele","startTime":868.92,"endTime":874.59,"body":"waiting to be lit. Our spaces"},{"speaker":"Jaclyn Steele","startTime":874.59,"endTime":879.75,"body":"have a big say in how we feel on"},{"speaker":"Jaclyn Steele","startTime":874.59,"endTime":879.75,"body":"the inside. And if you are"},{"speaker":"Jaclyn Steele","startTime":879.75,"endTime":883.83,"body":"struggling with self worth, or"},{"speaker":"Jaclyn Steele","startTime":879.75,"endTime":883.83,"body":"anything for that matter,"},{"speaker":"Jaclyn Steele","startTime":884.25,"endTime":888.69,"body":"getting your space in order will"},{"speaker":"Jaclyn Steele","startTime":884.25,"endTime":888.69,"body":"make you feel a lot better."},{"speaker":"Jaclyn Steele","startTime":889.41,"endTime":893.4,"body":"Maybe it's incorporating more"},{"speaker":"Jaclyn Steele","startTime":889.41,"endTime":893.4,"body":"pieces that inject joy, maybe"},{"speaker":"Jaclyn Steele","startTime":893.4,"endTime":896.91,"body":"it's organizing. Maybe it's"},{"speaker":"Jaclyn Steele","startTime":893.4,"endTime":896.91,"body":"doing some cleaning and getting"},{"speaker":"Jaclyn Steele","startTime":896.91,"endTime":902.31,"body":"rid of stuff. Whatever it is"},{"speaker":"Jaclyn Steele","startTime":896.91,"endTime":902.31,"body":"When our spaces bring us joy,"},{"speaker":"Jaclyn Steele","startTime":902.52,"endTime":908.97,"body":"they elevate how we feel. And"},{"speaker":"Jaclyn Steele","startTime":902.52,"endTime":908.97,"body":"when how we feel is elevated,"},{"speaker":"Jaclyn Steele","startTime":909.78,"endTime":916.56,"body":"our self worth is elevated, it's"},{"speaker":"Jaclyn Steele","startTime":909.78,"endTime":916.56,"body":"a win win all around our style,"},{"speaker":"Jaclyn Steele","startTime":917.07,"endTime":921.9,"body":"our surroundings, they may seem"},{"speaker":"Jaclyn Steele","startTime":917.07,"endTime":921.9,"body":"like surface level topics. But"},{"speaker":"Jaclyn Steele","startTime":921.9,"endTime":926.43,"body":"sometimes when we start on the"},{"speaker":"Jaclyn Steele","startTime":921.9,"endTime":926.43,"body":"outside stuff, it is a giant"},{"speaker":"Jaclyn Steele","startTime":926.43,"endTime":931.5,"body":"catalyst for changing how we"},{"speaker":"Jaclyn Steele","startTime":926.43,"endTime":931.5,"body":"feel on the inside stuff. So"},{"speaker":"Jaclyn Steele","startTime":931.5,"endTime":935.25,"body":"here are some ideas on how you"},{"speaker":"Jaclyn Steele","startTime":931.5,"endTime":935.25,"body":"can start playing with style and"},{"speaker":"Jaclyn Steele","startTime":935.25,"endTime":941.04,"body":"surroundings to aid your self"},{"speaker":"Jaclyn Steele","startTime":935.25,"endTime":941.04,"body":"healing. Get on Pinterest and"},{"speaker":"Jaclyn Steele","startTime":941.04,"endTime":944.13,"body":"find some accounts that reflect"},{"speaker":"Jaclyn Steele","startTime":941.04,"endTime":944.13,"body":"a clothing, accessory shoe"},{"speaker":"Jaclyn Steele","startTime":944.13,"endTime":949.08,"body":"makeup style, etc. that really"},{"speaker":"Jaclyn Steele","startTime":944.13,"endTime":949.08,"body":"inspires you get some ideas, and"},{"speaker":"Jaclyn Steele","startTime":949.08,"endTime":953.37,"body":"maybe even invest in a few"},{"speaker":"Jaclyn Steele","startTime":949.08,"endTime":953.37,"body":"pieces. Go to a clothing store"},{"speaker":"Jaclyn Steele","startTime":953.37,"endTime":955.68,"body":"and try on some styles you"},{"speaker":"Jaclyn Steele","startTime":953.37,"endTime":955.68,"body":"wouldn't have tried on"},{"speaker":"Jaclyn Steele","startTime":955.68,"endTime":961.2,"body":"regularly, see how you feel in"},{"speaker":"Jaclyn Steele","startTime":955.68,"endTime":961.2,"body":"them. Subscribe to a clothing"},{"speaker":"Jaclyn Steele","startTime":961.2,"endTime":965.22,"body":"box subscription and try"},{"speaker":"Jaclyn Steele","startTime":961.2,"endTime":965.22,"body":"different styles. You can do the"},{"speaker":"Jaclyn Steele","startTime":965.22,"endTime":968.76,"body":"same with makeup and choose"},{"speaker":"Jaclyn Steele","startTime":965.22,"endTime":968.76,"body":"subscriptions. Go to a"},{"speaker":"Jaclyn Steele","startTime":968.76,"endTime":972.42,"body":"secondhand store and see what"},{"speaker":"Jaclyn Steele","startTime":968.76,"endTime":972.42,"body":"draws your attention. Try it"},{"speaker":"Jaclyn Steele","startTime":972.42,"endTime":977.91,"body":"out, be bold, be brave, get"},{"speaker":"Jaclyn Steele","startTime":972.42,"endTime":977.91,"body":"creative, go through your closet"},{"speaker":"Jaclyn Steele","startTime":977.91,"endTime":981.0,"body":"and get rid of anything that"},{"speaker":"Jaclyn Steele","startTime":977.91,"endTime":981.0,"body":"doesn't fit. Or that doesn't"},{"speaker":"Jaclyn Steele","startTime":981.0,"endTime":986.25,"body":"bring you joy. Not only does"},{"speaker":"Jaclyn Steele","startTime":981.0,"endTime":986.25,"body":"this make physical space for the"},{"speaker":"Jaclyn Steele","startTime":986.25,"endTime":992.46,"body":"new, it also provides energetic"},{"speaker":"Jaclyn Steele","startTime":986.25,"endTime":992.46,"body":"space for the new. If budget is"},{"speaker":"Jaclyn Steele","startTime":992.46,"endTime":996.99,"body":"a big concern right now, no"},{"speaker":"Jaclyn Steele","startTime":992.46,"endTime":996.99,"body":"worries. This is an opportunity"},{"speaker":"Jaclyn Steele","startTime":996.99,"endTime":999.66,"body":"to get creative with what you"},{"speaker":"Jaclyn Steele","startTime":996.99,"endTime":999.66,"body":"have, which is sometimes the"},{"speaker":"Jaclyn Steele","startTime":999.66,"endTime":1003.86,"body":"best thing to do anyway. How can"},{"speaker":"Jaclyn Steele","startTime":999.66,"endTime":1003.86,"body":"you wear it differently? How can"},{"speaker":"Jaclyn Steele","startTime":1003.86,"endTime":1007.37,"body":"you change what you already"},{"speaker":"Jaclyn Steele","startTime":1003.86,"endTime":1007.37,"body":"have? Could you add a scarf or a"},{"speaker":"Jaclyn Steele","startTime":1007.37,"endTime":1011.75,"body":"pair of earrings, or cut off the"},{"speaker":"Jaclyn Steele","startTime":1007.37,"endTime":1011.75,"body":"bottom of your pants or cut off"},{"speaker":"Jaclyn Steele","startTime":1011.75,"endTime":1015.53,"body":"the sleeves? Honestly, when a"},{"speaker":"Jaclyn Steele","startTime":1011.75,"endTime":1015.53,"body":"budget is tight is when some of"},{"speaker":"Jaclyn Steele","startTime":1015.53,"endTime":1020.0,"body":"the coolest most creative ideas"},{"speaker":"Jaclyn Steele","startTime":1015.53,"endTime":1020.0,"body":"emerge? Necessity is the mother"},{"speaker":"Jaclyn Steele","startTime":1020.0,"endTime":1024.98,"body":"of invention right? For your"},{"speaker":"Jaclyn Steele","startTime":1020.0,"endTime":1024.98,"body":"surroundings? Could you start by"},{"speaker":"Jaclyn Steele","startTime":1025.01,"endTime":1028.85,"body":"organizing an area of your space"},{"speaker":"Jaclyn Steele","startTime":1025.01,"endTime":1028.85,"body":"that feels cluttered? Could you"},{"speaker":"Jaclyn Steele","startTime":1028.85,"endTime":1032.18,"body":"buy a slipcover for your old"},{"speaker":"Jaclyn Steele","startTime":1028.85,"endTime":1032.18,"body":"sofa and give it a new life?"},{"speaker":"Jaclyn Steele","startTime":1032.96,"endTime":1036.71,"body":"Could you finally frame that"},{"speaker":"Jaclyn Steele","startTime":1032.96,"endTime":1036.71,"body":"photo you printed out ages ago"},{"speaker":"Jaclyn Steele","startTime":1037.01,"endTime":1041.54,"body":"and put it somewhere you can see"},{"speaker":"Jaclyn Steele","startTime":1037.01,"endTime":1041.54,"body":"it every day? Could you buy a"},{"speaker":"Jaclyn Steele","startTime":1041.54,"endTime":1044.99,"body":"candle that every time you light"},{"speaker":"Jaclyn Steele","startTime":1041.54,"endTime":1044.99,"body":"it gives you a sense of peace?"},{"speaker":"Jaclyn Steele","startTime":1045.98,"endTime":1048.86,"body":"Could you get some paint and"},{"speaker":"Jaclyn Steele","startTime":1045.98,"endTime":1048.86,"body":"change up your bedroom or office"},{"speaker":"Jaclyn Steele","startTime":1048.86,"endTime":1052.73,"body":"or living room or kitchen? Could"},{"speaker":"Jaclyn Steele","startTime":1048.86,"endTime":1052.73,"body":"you get crafty and go to a flea"},{"speaker":"Jaclyn Steele","startTime":1052.73,"endTime":1056.33,"body":"market and DIY a dresser and"},{"speaker":"Jaclyn Steele","startTime":1052.73,"endTime":1056.33,"body":"then use it as an entrance"},{"speaker":"Jaclyn Steele","startTime":1056.33,"endTime":1061.37,"body":"table? Could you add some fresh"},{"speaker":"Jaclyn Steele","startTime":1056.33,"endTime":1061.37,"body":"flowers? Could you go to Target"},{"speaker":"Jaclyn Steele","startTime":1061.37,"endTime":1063.8,"body":"and get a couple things that"},{"speaker":"Jaclyn Steele","startTime":1061.37,"endTime":1063.8,"body":"bring you joy and place them in"},{"speaker":"Jaclyn Steele","startTime":1063.8,"endTime":1067.31,"body":"an area of your home that you"},{"speaker":"Jaclyn Steele","startTime":1063.8,"endTime":1067.31,"body":"can see them. When you wake up"},{"speaker":"Jaclyn Steele","startTime":1067.31,"endTime":1069.92,"body":"in the morning and start your"},{"speaker":"Jaclyn Steele","startTime":1067.31,"endTime":1069.92,"body":"day off with a sense of"},{"speaker":"Jaclyn Steele","startTime":1069.92,"endTime":1075.14,"body":"excitement and inspiration and"},{"speaker":"Jaclyn Steele","startTime":1069.92,"endTime":1075.14,"body":"peace. You get the idea. The"},{"speaker":"Jaclyn Steele","startTime":1075.14,"endTime":1079.61,"body":"possibilities are endless here"},{"speaker":"Jaclyn Steele","startTime":1075.14,"endTime":1079.61,"body":"for style and surroundings. And"},{"speaker":"Jaclyn Steele","startTime":1079.64,"endTime":1082.73,"body":"I would venture to guess that if"},{"speaker":"Jaclyn Steele","startTime":1079.64,"endTime":1082.73,"body":"you start playing around with"},{"speaker":"Jaclyn Steele","startTime":1082.73,"endTime":1085.25,"body":"your style and your"},{"speaker":"Jaclyn Steele","startTime":1082.73,"endTime":1085.25,"body":"surroundings, you will start to"},{"speaker":"Jaclyn Steele","startTime":1085.25,"endTime":1086.63,"body":"feel differently inside."},{"speaker":"Jaclyn Steele","startTime":1087.32,"endTime":1092.21,"body":"I love this so much because it"},{"speaker":"Jaclyn Steele","startTime":1087.32,"endTime":1092.21,"body":"puts the power in your hands in"},{"speaker":"Jaclyn Steele","startTime":1092.21,"endTime":1097.52,"body":"our hands. We get to determine"},{"speaker":"Jaclyn Steele","startTime":1092.21,"endTime":1097.52,"body":"how we feel. We get to choose"},{"speaker":"Jaclyn Steele","startTime":1097.52,"endTime":1101.87,"body":"how we dress and what our spaces"},{"speaker":"Jaclyn Steele","startTime":1097.52,"endTime":1101.87,"body":"look like and friends. This"},{"speaker":"Jaclyn Steele","startTime":1101.87,"endTime":1106.7,"body":"stuff matters. We can radically"},{"speaker":"Jaclyn Steele","startTime":1101.87,"endTime":1106.7,"body":"shift our self worth in many"},{"speaker":"Jaclyn Steele","startTime":1106.7,"endTime":1110.27,"body":"ways. And transforming the way"},{"speaker":"Jaclyn Steele","startTime":1106.7,"endTime":1110.27,"body":"we dress and the way we"},{"speaker":"Jaclyn Steele","startTime":1110.27,"endTime":1115.94,"body":"physically live will radically"},{"speaker":"Jaclyn Steele","startTime":1110.27,"endTime":1115.94,"body":"shift the way we see ourselves"},{"speaker":"Jaclyn Steele","startTime":1116.09,"endTime":1121.79,"body":"and the way we feel in our skin."},{"speaker":"Jaclyn Steele","startTime":1116.09,"endTime":1121.79,"body":"Healing our self worth does not"},{"speaker":"Jaclyn Steele","startTime":1121.79,"endTime":1125.81,"body":"have to be complicated. We can"},{"speaker":"Jaclyn Steele","startTime":1121.79,"endTime":1125.81,"body":"start with something as simple"},{"speaker":"Jaclyn Steele","startTime":1125.81,"endTime":1130.61,"body":"as choosing a sweater that"},{"speaker":"Jaclyn Steele","startTime":1125.81,"endTime":1130.61,"body":"brings us joy, or a piece of art"},{"speaker":"Jaclyn Steele","startTime":1130.61,"endTime":1134.96,"body":"that inspires us these simple"},{"speaker":"Jaclyn Steele","startTime":1130.61,"endTime":1134.96,"body":"things can be huge catalysts."},{"speaker":"Jaclyn Steele","startTime":1135.92,"endTime":1139.79,"body":"It's all these little choices"},{"speaker":"Jaclyn Steele","startTime":1135.92,"endTime":1139.79,"body":"when we choose ourselves over"},{"speaker":"Jaclyn Steele","startTime":1139.82,"endTime":1146.9,"body":"and over that add up to giant,"},{"speaker":"Jaclyn Steele","startTime":1139.82,"endTime":1146.9,"body":"massive life changing shifts."}]}