{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele and welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive? And go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":26.7,"body":"coming alive. That my friends,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":26.7,"body":"is what self discovery is all"},{"speaker":"Jaclyn Steele","startTime":30.51,"endTime":32.25,"body":"you wear that mask"},{"speaker":"Jaclyn Steele","startTime":41.64,"endTime":47.4,"body":"Hello, and welcome to today's"},{"speaker":"Jaclyn Steele","startTime":41.64,"endTime":47.4,"body":"episode. This is episode 106."},{"speaker":"Jaclyn Steele","startTime":47.43,"endTime":52.26,"body":"Teen of self discovery soon to"},{"speaker":"Jaclyn Steele","startTime":47.43,"endTime":52.26,"body":"be self worth. With Jaclyn"},{"speaker":"Jaclyn Steele","startTime":52.26,"endTime":55.35,"body":"Steele today's topic is how to"},{"speaker":"Jaclyn Steele","startTime":52.26,"endTime":55.35,"body":"stop outsourcing your personal"},{"speaker":"Jaclyn Steele","startTime":55.35,"endTime":60.36,"body":"power. If I say so myself, this"},{"speaker":"Jaclyn Steele","startTime":55.35,"endTime":60.36,"body":"is a very powerful episode,"},{"speaker":"Jaclyn Steele","startTime":60.39,"endTime":64.32,"body":"there's some pretty juicy"},{"speaker":"Jaclyn Steele","startTime":60.39,"endTime":64.32,"body":"information in here that I spent"},{"speaker":"Jaclyn Steele","startTime":64.35,"endTime":69.42,"body":"a lot of time gathering. So"},{"speaker":"Jaclyn Steele","startTime":64.35,"endTime":69.42,"body":"before we dive in a couple of"},{"speaker":"Jaclyn Steele","startTime":69.45,"endTime":73.02,"body":"business things to take care of."},{"speaker":"Jaclyn Steele","startTime":69.45,"endTime":73.02,"body":"If you haven't left a review for"},{"speaker":"Jaclyn Steele","startTime":73.02,"endTime":77.79,"body":"this podcast, please do you know"},{"speaker":"Jaclyn Steele","startTime":73.02,"endTime":77.79,"body":"the drill by now it helps with"},{"speaker":"Jaclyn Steele","startTime":77.82,"endTime":81.21,"body":"the podcast algorithm and gets"},{"speaker":"Jaclyn Steele","startTime":77.82,"endTime":81.21,"body":"the podcast out to more people."},{"speaker":"Jaclyn Steele","startTime":82.11,"endTime":84.78,"body":"I also read your reviews and"},{"speaker":"Jaclyn Steele","startTime":82.11,"endTime":84.78,"body":"they mean the world to me."},{"speaker":"Jaclyn Steele","startTime":85.26,"endTime":89.19,"body":"Second order of business, join"},{"speaker":"Jaclyn Steele","startTime":85.26,"endTime":89.19,"body":"my email newsletter, the scoop."},{"speaker":"Jaclyn Steele","startTime":89.52,"endTime":92.97,"body":"I have taken a brief hiatus from"},{"speaker":"Jaclyn Steele","startTime":89.52,"endTime":92.97,"body":"writing this email newsletter"},{"speaker":"Jaclyn Steele","startTime":92.97,"endTime":97.5,"body":"for the time for the last couple"},{"speaker":"Jaclyn Steele","startTime":92.97,"endTime":97.5,"body":"of months since I've had my son,"},{"speaker":"Jaclyn Steele","startTime":97.74,"endTime":102.45,"body":"but I am going to be revamping"},{"speaker":"Jaclyn Steele","startTime":97.74,"endTime":102.45,"body":"that and sending you uplifting,"},{"speaker":"Jaclyn Steele","startTime":102.6,"endTime":107.07,"body":"inspirational information"},{"speaker":"Jaclyn Steele","startTime":102.6,"endTime":107.07,"body":"regularly like once a week,"},{"speaker":"Jaclyn Steele","startTime":107.07,"endTime":112.26,"body":"maybe twice a month. And the"},{"speaker":"Jaclyn Steele","startTime":107.07,"endTime":112.26,"body":"idea is to share incredible"},{"speaker":"Jaclyn Steele","startTime":112.26,"endTime":115.98,"body":"discounts for super high vibe"},{"speaker":"Jaclyn Steele","startTime":112.26,"endTime":115.98,"body":"clean products that only you"},{"speaker":"Jaclyn Steele","startTime":115.98,"endTime":120.48,"body":"guys get and my tribe gets. And"},{"speaker":"Jaclyn Steele","startTime":115.98,"endTime":120.48,"body":"then also really to just be a"},{"speaker":"Jaclyn Steele","startTime":120.48,"endTime":124.77,"body":"breath of fresh air in your"},{"speaker":"Jaclyn Steele","startTime":120.48,"endTime":124.77,"body":"inbox and uplift you during your"},{"speaker":"Jaclyn Steele","startTime":124.77,"endTime":128.58,"body":"week. So if you're interested in"},{"speaker":"Jaclyn Steele","startTime":124.77,"endTime":128.58,"body":"that, join this group. The link"},{"speaker":"Jaclyn Steele","startTime":128.58,"endTime":131.13,"body":"is in the show notes. It's all"},{"speaker":"Jaclyn Steele","startTime":128.58,"endTime":131.13,"body":"over my website, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":131.13,"endTime":135.57,"body":"steele.com, as well. And then if"},{"speaker":"Jaclyn Steele","startTime":131.13,"endTime":135.57,"body":"you haven't joined my text"},{"speaker":"Jaclyn Steele","startTime":135.57,"endTime":140.49,"body":"messaging group, this is such a"},{"speaker":"Jaclyn Steele","startTime":135.57,"endTime":140.49,"body":"fun group. I call it sacred"},{"speaker":"Jaclyn Steele","startTime":140.49,"endTime":144.48,"body":"rebel affirmations. These are a"},{"speaker":"Jaclyn Steele","startTime":140.49,"endTime":144.48,"body":"few text messages that I send"},{"speaker":"Jaclyn Steele","startTime":144.48,"endTime":148.2,"body":"out a week, maybe one a week,"},{"speaker":"Jaclyn Steele","startTime":144.48,"endTime":148.2,"body":"sometimes they are meant to"},{"speaker":"Jaclyn Steele","startTime":148.2,"endTime":153.75,"body":"uplift you, to inspire you to"},{"speaker":"Jaclyn Steele","startTime":148.2,"endTime":153.75,"body":"help you stop and take a breath"},{"speaker":"Jaclyn Steele","startTime":153.75,"endTime":160.02,"body":"in a moment for yourself. But"},{"speaker":"Jaclyn Steele","startTime":153.75,"endTime":160.02,"body":"really, the whole purpose is to"},{"speaker":"Jaclyn Steele","startTime":160.62,"endTime":166.47,"body":"share things that are happening"},{"speaker":"Jaclyn Steele","startTime":160.62,"endTime":166.47,"body":"in my life that have helped me"},{"speaker":"Jaclyn Steele","startTime":166.68,"endTime":171.87,"body":"or increase my own frequency."},{"speaker":"Jaclyn Steele","startTime":166.68,"endTime":171.87,"body":"And so they are personal text"},{"speaker":"Jaclyn Steele","startTime":171.87,"endTime":176.1,"body":"messages. And they are sent with"},{"speaker":"Jaclyn Steele","startTime":171.87,"endTime":176.1,"body":"such love. If you want to be a"},{"speaker":"Jaclyn Steele","startTime":176.1,"endTime":184.65,"body":"part of that text 480-531-6858"},{"speaker":"Jaclyn Steele","startTime":176.1,"endTime":184.65,"body":"Again, that's 480-531-6858 and"},{"speaker":"Jaclyn Steele","startTime":184.65,"endTime":189.66,"body":"then type in the word sacred s a"},{"speaker":"Jaclyn Steele","startTime":184.65,"endTime":189.66,"body":"c r e d and you will"},{"speaker":"Jaclyn Steele","startTime":189.69,"endTime":194.52,"body":"automatically be added to this"},{"speaker":"Jaclyn Steele","startTime":189.69,"endTime":194.52,"body":"group you may have to opt in"},{"speaker":"Jaclyn Steele","startTime":194.52,"endTime":198.48,"body":"first but anyway, you'll get the"},{"speaker":"Jaclyn Steele","startTime":194.52,"endTime":198.48,"body":"idea will automatically happen"},{"speaker":"Jaclyn Steele","startTime":198.48,"endTime":203.04,"body":"once you text that number. And"},{"speaker":"Jaclyn Steele","startTime":198.48,"endTime":203.04,"body":"rest assured it is actually me"},{"speaker":"Jaclyn Steele","startTime":203.07,"endTime":205.65,"body":"on the other side of this text"},{"speaker":"Jaclyn Steele","startTime":203.07,"endTime":205.65,"body":"messages. I don't have anybody"},{"speaker":"Jaclyn Steele","startTime":205.65,"endTime":208.89,"body":"sending them for me. It is me"},{"speaker":"Jaclyn Steele","startTime":205.65,"endTime":208.89,"body":"and I want to connect with you."},{"speaker":"Jaclyn Steele","startTime":209.04,"endTime":214.08,"body":"Okay, now grab yourself a cup of"},{"speaker":"Jaclyn Steele","startTime":209.04,"endTime":214.08,"body":"tea, a glass of kombucha"},{"speaker":"Jaclyn Steele","startTime":214.38,"endTime":220.89,"body":"whatever it is that makes your"},{"speaker":"Jaclyn Steele","startTime":214.38,"endTime":220.89,"body":"soul happy and let's dive in to"},{"speaker":"Jaclyn Steele","startTime":220.89,"endTime":226.35,"body":"the first episode, in the month"},{"speaker":"Jaclyn Steele","startTime":220.89,"endTime":226.35,"body":"of May. It's gonna be May I"},{"speaker":"Jaclyn Steele","startTime":226.35,"endTime":229.8,"body":"think of insync every time I"},{"speaker":"Jaclyn Steele","startTime":226.35,"endTime":229.8,"body":"think of May from all the memes"},{"speaker":"Jaclyn Steele","startTime":229.8,"endTime":234.51,"body":"that just inevitably circulate"},{"speaker":"Jaclyn Steele","startTime":229.8,"endTime":234.51,"body":"this month with Justin"},{"speaker":"Jaclyn Steele","startTime":234.51,"endTime":239.79,"body":"Timberlake space on it. This is"},{"speaker":"Jaclyn Steele","startTime":234.51,"endTime":239.79,"body":"may like I mentioned Can you"},{"speaker":"Jaclyn Steele","startTime":239.79,"endTime":245.04,"body":"believe it for this year is"},{"speaker":"Jaclyn Steele","startTime":239.79,"endTime":245.04,"body":"flying by and with each new"},{"speaker":"Jaclyn Steele","startTime":245.04,"endTime":249.33,"body":"month as you know I'm"},{"speaker":"Jaclyn Steele","startTime":245.04,"endTime":249.33,"body":"introducing a new theme. All of"},{"speaker":"Jaclyn Steele","startTime":249.33,"endTime":253.65,"body":"them will be related to self"},{"speaker":"Jaclyn Steele","startTime":249.33,"endTime":253.65,"body":"worth as they all have been thus"},{"speaker":"Jaclyn Steele","startTime":253.65,"endTime":259.14,"body":"far. And with each theme. There"},{"speaker":"Jaclyn Steele","startTime":253.65,"endTime":259.14,"body":"will be weekly episodes based"},{"speaker":"Jaclyn Steele","startTime":259.14,"endTime":264.21,"body":"around that theme. And Mays"},{"speaker":"Jaclyn Steele","startTime":259.14,"endTime":264.21,"body":"theme is drumroll please."},{"speaker":"Jaclyn Steele","startTime":266.1,"endTime":272.46,"body":"personal power this month is all"},{"speaker":"Jaclyn Steele","startTime":266.1,"endTime":272.46,"body":"about empowering yourself."},{"speaker":"Jaclyn Steele","startTime":272.76,"endTime":276.78,"body":"Feeling yourself going after"},{"speaker":"Jaclyn Steele","startTime":272.76,"endTime":276.78,"body":"your goals like the freakin boss"},{"speaker":"Jaclyn Steele","startTime":276.78,"endTime":281.25,"body":"you are with the self worth of a"},{"speaker":"Jaclyn Steele","startTime":276.78,"endTime":281.25,"body":"child who has not yet dim their"},{"speaker":"Jaclyn Steele","startTime":281.25,"endTime":289.41,"body":"light. You feel me? I'm feeling"},{"speaker":"Jaclyn Steele","startTime":281.25,"endTime":289.41,"body":"this theme. Big time. I am now"},{"speaker":"Jaclyn Steele","startTime":289.5,"endTime":292.8,"body":"three months postpartum and I've"},{"speaker":"Jaclyn Steele","startTime":289.5,"endTime":292.8,"body":"joked with some of my"},{"speaker":"Jaclyn Steele","startTime":292.8,"endTime":297.51,"body":"girlfriends that I'm reentering"},{"speaker":"Jaclyn Steele","startTime":292.8,"endTime":297.51,"body":"society, the little cocoon I've"},{"speaker":"Jaclyn Steele","startTime":297.51,"endTime":301.08,"body":"been in the last three months"},{"speaker":"Jaclyn Steele","startTime":297.51,"endTime":301.08,"body":"has been it's been Incredible."},{"speaker":"Jaclyn Steele","startTime":301.32,"endTime":305.64,"body":"It's been amazing and I wouldn't"},{"speaker":"Jaclyn Steele","startTime":301.32,"endTime":305.64,"body":"trade it for the world. But now"},{"speaker":"Jaclyn Steele","startTime":305.64,"endTime":310.26,"body":"I'm returning to work part time."},{"speaker":"Jaclyn Steele","startTime":305.64,"endTime":310.26,"body":"And I'm feeling empowered."},{"speaker":"Jaclyn Steele","startTime":311.55,"endTime":316.74,"body":"I want to feel like I feel right"},{"speaker":"Jaclyn Steele","startTime":311.55,"endTime":316.74,"body":"now, every day. And so I wanted"},{"speaker":"Jaclyn Steele","startTime":316.74,"endTime":320.55,"body":"to riff a little bit on how to"},{"speaker":"Jaclyn Steele","startTime":316.74,"endTime":320.55,"body":"empower your personal power each"},{"speaker":"Jaclyn Steele","startTime":320.55,"endTime":324.36,"body":"day. And that starts with"},{"speaker":"Jaclyn Steele","startTime":320.55,"endTime":324.36,"body":"harnessing it, and bringing"},{"speaker":"Jaclyn Steele","startTime":324.39,"endTime":328.02,"body":"awareness around whether or not"},{"speaker":"Jaclyn Steele","startTime":324.39,"endTime":328.02,"body":"you are outsourcing your"},{"speaker":"Jaclyn Steele","startTime":328.02,"endTime":333.96,"body":"personal power. Here are a few"},{"speaker":"Jaclyn Steele","startTime":328.02,"endTime":333.96,"body":"scenarios to help you to help me"},{"speaker":"Jaclyn Steele","startTime":333.99,"endTime":339.51,"body":"determine if we are outsourcing"},{"speaker":"Jaclyn Steele","startTime":333.99,"endTime":339.51,"body":"our power. I'm going to say you"},{"speaker":"Jaclyn Steele","startTime":339.54,"endTime":342.87,"body":"in these scenarios, but I don't"},{"speaker":"Jaclyn Steele","startTime":339.54,"endTime":342.87,"body":"necessarily mean you"},{"speaker":"Jaclyn Steele","startTime":342.87,"endTime":346.98,"body":"specifically. I mean, like all"},{"speaker":"Jaclyn Steele","startTime":342.87,"endTime":346.98,"body":"of us collectively, okay, so"},{"speaker":"Jaclyn Steele","startTime":347.16,"endTime":349.38,"body":"here are the scenarios to help"},{"speaker":"Jaclyn Steele","startTime":347.16,"endTime":349.38,"body":"you determine if you're"},{"speaker":"Jaclyn Steele","startTime":349.38,"endTime":353.7,"body":"outsourcing your power. You feel"},{"speaker":"Jaclyn Steele","startTime":349.38,"endTime":353.7,"body":"like you are constantly waiting"},{"speaker":"Jaclyn Steele","startTime":353.7,"endTime":357.36,"body":"on other people to make"},{"speaker":"Jaclyn Steele","startTime":353.7,"endTime":357.36,"body":"decisions to take action to go"},{"speaker":"Jaclyn Steele","startTime":357.36,"endTime":363.39,"body":"places you are waiting, waiting,"},{"speaker":"Jaclyn Steele","startTime":357.36,"endTime":363.39,"body":"waiting to move forward, you've"},{"speaker":"Jaclyn Steele","startTime":363.39,"endTime":367.02,"body":"experienced trauma, and you are"},{"speaker":"Jaclyn Steele","startTime":363.39,"endTime":367.02,"body":"unsure of how to move forward."},{"speaker":"Jaclyn Steele","startTime":367.02,"endTime":371.7,"body":"So you are currently stuck, and"},{"speaker":"Jaclyn Steele","startTime":367.02,"endTime":371.7,"body":"not taking action to move out of"},{"speaker":"Jaclyn Steele","startTime":371.7,"endTime":376.68,"body":"that stuckness. You are easily"},{"speaker":"Jaclyn Steele","startTime":371.7,"endTime":376.68,"body":"offended by family members, by"},{"speaker":"Jaclyn Steele","startTime":376.68,"endTime":381.66,"body":"friends by social media by"},{"speaker":"Jaclyn Steele","startTime":376.68,"endTime":381.66,"body":"society. You have bad boundaries"},{"speaker":"Jaclyn Steele","startTime":381.66,"endTime":387.48,"body":"with people, you are a dedicated"},{"speaker":"Jaclyn Steele","startTime":381.66,"endTime":387.48,"body":"people pleaser. You don't give"},{"speaker":"Jaclyn Steele","startTime":387.48,"endTime":391.5,"body":"any time or very little time to"},{"speaker":"Jaclyn Steele","startTime":387.48,"endTime":391.5,"body":"your mental health, physical"},{"speaker":"Jaclyn Steele","startTime":391.5,"endTime":398.34,"body":"health, spiritual growth. You"},{"speaker":"Jaclyn Steele","startTime":391.5,"endTime":398.34,"body":"dog on yourself constantly, both"},{"speaker":"Jaclyn Steele","startTime":398.34,"endTime":403.83,"body":"in your head and out loud in"},{"speaker":"Jaclyn Steele","startTime":398.34,"endTime":403.83,"body":"front of other people. You wait"},{"speaker":"Jaclyn Steele","startTime":403.83,"endTime":408.99,"body":"a long time to make decisions."},{"speaker":"Jaclyn Steele","startTime":403.83,"endTime":408.99,"body":"This could be related to"},{"speaker":"Jaclyn Steele","startTime":408.99,"endTime":412.77,"body":"something as big as moving to"},{"speaker":"Jaclyn Steele","startTime":408.99,"endTime":412.77,"body":"another country, or as small as"},{"speaker":"Jaclyn Steele","startTime":412.77,"endTime":418.65,"body":"choosing what to have for lunch."},{"speaker":"Jaclyn Steele","startTime":412.77,"endTime":418.65,"body":"You guys, if you can hear my dog"},{"speaker":"Jaclyn Steele","startTime":418.65,"endTime":421.92,"body":"in the background, I'm sorry,"},{"speaker":"Jaclyn Steele","startTime":418.65,"endTime":421.92,"body":"I'm trying to do all the things"},{"speaker":"Jaclyn Steele","startTime":421.92,"endTime":427.62,"body":"today and be a mom and be a"},{"speaker":"Jaclyn Steele","startTime":421.92,"endTime":427.62,"body":"businesswoman and love are my"},{"speaker":"Jaclyn Steele","startTime":427.62,"endTime":432.03,"body":"animals. And my little dog PIP"},{"speaker":"Jaclyn Steele","startTime":427.62,"endTime":432.03,"body":"is just requiring a lot of"},{"speaker":"Jaclyn Steele","startTime":432.03,"endTime":437.01,"body":"attention right now. You have a"},{"speaker":"Jaclyn Steele","startTime":432.03,"endTime":437.01,"body":"dream, but have not taken any"},{"speaker":"Jaclyn Steele","startTime":437.01,"endTime":441.57,"body":"steps to catch it. You say you"},{"speaker":"Jaclyn Steele","startTime":437.01,"endTime":441.57,"body":"want to do something, but you"},{"speaker":"Jaclyn Steele","startTime":441.57,"endTime":445.59,"body":"have not taken any steps towards"},{"speaker":"Jaclyn Steele","startTime":441.57,"endTime":445.59,"body":"doing it. You make decisions out"},{"speaker":"Jaclyn Steele","startTime":445.59,"endTime":451.2,"body":"of fear. Like instead of wearing"},{"speaker":"Jaclyn Steele","startTime":445.59,"endTime":451.2,"body":"that top you love, you don't"},{"speaker":"Jaclyn Steele","startTime":451.32,"endTime":453.54,"body":"because you're afraid your mom"},{"speaker":"Jaclyn Steele","startTime":451.32,"endTime":453.54,"body":"will judge you or your friend"},{"speaker":"Jaclyn Steele","startTime":453.54,"endTime":457.47,"body":"will judge you or whoever will"},{"speaker":"Jaclyn Steele","startTime":453.54,"endTime":457.47,"body":"judge you. You let someone else"},{"speaker":"Jaclyn Steele","startTime":457.47,"endTime":461.55,"body":"make most of the decisions in"},{"speaker":"Jaclyn Steele","startTime":457.47,"endTime":461.55,"body":"your life. You are passive for"},{"speaker":"Jaclyn Steele","startTime":461.55,"endTime":465.63,"body":"example, you allow life to make"},{"speaker":"Jaclyn Steele","startTime":461.55,"endTime":465.63,"body":"your decisions for you. You take"},{"speaker":"Jaclyn Steele","startTime":465.63,"endTime":469.14,"body":"the job you're offered and stay"},{"speaker":"Jaclyn Steele","startTime":465.63,"endTime":469.14,"body":"there, you stay in the"},{"speaker":"Jaclyn Steele","startTime":469.14,"endTime":473.58,"body":"relationship because it's there"},{"speaker":"Jaclyn Steele","startTime":469.14,"endTime":473.58,"body":"and it's safe. You have the same"},{"speaker":"Jaclyn Steele","startTime":473.58,"endTime":477.18,"body":"routine day in and day out,"},{"speaker":"Jaclyn Steele","startTime":473.58,"endTime":477.18,"body":"because it feels like a lot of"},{"speaker":"Jaclyn Steele","startTime":477.18,"endTime":482.43,"body":"work to deviate from it. In"},{"speaker":"Jaclyn Steele","startTime":477.18,"endTime":482.43,"body":"other words, you are acting like"},{"speaker":"Jaclyn Steele","startTime":482.43,"endTime":486.99,"body":"the passenger in your life"},{"speaker":"Jaclyn Steele","startTime":482.43,"endTime":486.99,"body":"instead of the driver. So those"},{"speaker":"Jaclyn Steele","startTime":486.99,"endTime":492.63,"body":"are some scenarios that you can"},{"speaker":"Jaclyn Steele","startTime":486.99,"endTime":492.63,"body":"compare against what's happening"},{"speaker":"Jaclyn Steele","startTime":492.66,"endTime":496.5,"body":"in your life right now to know"},{"speaker":"Jaclyn Steele","startTime":492.66,"endTime":496.5,"body":"am I in my power or not in my"},{"speaker":"Jaclyn Steele","startTime":496.5,"endTime":500.46,"body":"power. Let's flip it though,"},{"speaker":"Jaclyn Steele","startTime":496.5,"endTime":500.46,"body":"because you guys know I don't"},{"speaker":"Jaclyn Steele","startTime":500.46,"endTime":504.0,"body":"like to stay in a low vibe"},{"speaker":"Jaclyn Steele","startTime":500.46,"endTime":504.0,"body":"space. Here are some ways to"},{"speaker":"Jaclyn Steele","startTime":504.0,"endTime":509.22,"body":"know if you are in your power."},{"speaker":"Jaclyn Steele","startTime":504.0,"endTime":509.22,"body":"And these are the scenarios that"},{"speaker":"Jaclyn Steele","startTime":509.22,"endTime":514.77,"body":"we want to be in more often than"},{"speaker":"Jaclyn Steele","startTime":509.22,"endTime":514.77,"body":"not. Let's go. You have solid"},{"speaker":"Jaclyn Steele","startTime":514.77,"endTime":519.66,"body":"boundaries with people. You can"},{"speaker":"Jaclyn Steele","startTime":514.77,"endTime":519.66,"body":"respectfully say no to something"},{"speaker":"Jaclyn Steele","startTime":519.66,"endTime":523.83,"body":"you don't want to do, or do not"},{"speaker":"Jaclyn Steele","startTime":519.66,"endTime":523.83,"body":"feel comfortable with. You don't"},{"speaker":"Jaclyn Steele","startTime":523.83,"endTime":528.06,"body":"wait on other people to make a"},{"speaker":"Jaclyn Steele","startTime":523.83,"endTime":528.06,"body":"decision for you. You are an"},{"speaker":"Jaclyn Steele","startTime":528.06,"endTime":532.77,"body":"action taker. You want to do"},{"speaker":"Jaclyn Steele","startTime":528.06,"endTime":532.77,"body":"something and you do something"},{"speaker":"Jaclyn Steele","startTime":532.77,"endTime":538.53,"body":"about it. You take care of"},{"speaker":"Jaclyn Steele","startTime":532.77,"endTime":538.53,"body":"yourself. In general, no one's"},{"speaker":"Jaclyn Steele","startTime":538.53,"endTime":545.13,"body":"perfect. You eat well. You"},{"speaker":"Jaclyn Steele","startTime":538.53,"endTime":545.13,"body":"exercise you prioritize rest,"},{"speaker":"Jaclyn Steele","startTime":545.55,"endTime":551.22,"body":"and sleep and fun. You make"},{"speaker":"Jaclyn Steele","startTime":545.55,"endTime":551.22,"body":"decisions based on the"},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":554.85,"body":"information you have and your"},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":554.85,"body":"gut instinct, and it doesn't"},{"speaker":"Jaclyn Steele","startTime":554.85,"endTime":560.46,"body":"take you to weeks or months or"},{"speaker":"Jaclyn Steele","startTime":554.85,"endTime":560.46,"body":"years to decide. You are not"},{"speaker":"Jaclyn Steele","startTime":560.46,"endTime":566.52,"body":"easily offended. You ask for and"},{"speaker":"Jaclyn Steele","startTime":560.46,"endTime":566.52,"body":"charge for what you're worth."},{"speaker":"Jaclyn Steele","startTime":567.72,"endTime":571.2,"body":"You advocate for yourself,"},{"speaker":"Jaclyn Steele","startTime":567.72,"endTime":571.2,"body":"whether that's at a doctor's"},{"speaker":"Jaclyn Steele","startTime":571.2,"endTime":576.72,"body":"appointment or in a disagreement"},{"speaker":"Jaclyn Steele","startTime":571.2,"endTime":576.72,"body":"with a loved one. You aren't"},{"speaker":"Jaclyn Steele","startTime":576.72,"endTime":582.15,"body":"afraid of being alone. You lift"},{"speaker":"Jaclyn Steele","startTime":576.72,"endTime":582.15,"body":"others up when they are doing"},{"speaker":"Jaclyn Steele","startTime":582.15,"endTime":586.35,"body":"well and you celebrate with them"},{"speaker":"Jaclyn Steele","startTime":582.15,"endTime":586.35,"body":"because it doesn't detract from"},{"speaker":"Jaclyn Steele","startTime":586.35,"endTime":593.76,"body":"your own success. It adds to it."},{"speaker":"Jaclyn Steele","startTime":586.35,"endTime":593.76,"body":"You choose abundant thoughts,"},{"speaker":"Jaclyn Steele","startTime":594.0,"endTime":599.34,"body":"whether that's about money, or"},{"speaker":"Jaclyn Steele","startTime":594.0,"endTime":599.34,"body":"success or friendship. You live"},{"speaker":"Jaclyn Steele","startTime":599.34,"endTime":603.69,"body":"in the idea year that there is"},{"speaker":"Jaclyn Steele","startTime":599.34,"endTime":603.69,"body":"enough to go around."},{"speaker":"Jaclyn Steele","startTime":605.73,"endTime":611.25,"body":"Does this make sense? As humans,"},{"speaker":"Jaclyn Steele","startTime":605.73,"endTime":611.25,"body":"we often vacillate between being"},{"speaker":"Jaclyn Steele","startTime":611.25,"endTime":616.17,"body":"in our power and being out of"},{"speaker":"Jaclyn Steele","startTime":611.25,"endTime":616.17,"body":"our power. And that's okay. But"},{"speaker":"Jaclyn Steele","startTime":616.17,"endTime":619.89,"body":"the point of this episode is to"},{"speaker":"Jaclyn Steele","startTime":616.17,"endTime":619.89,"body":"bring awareness around where you"},{"speaker":"Jaclyn Steele","startTime":619.89,"endTime":624.9,"body":"are at, and get to a place where"},{"speaker":"Jaclyn Steele","startTime":619.89,"endTime":624.9,"body":"you are feeling in your power"},{"speaker":"Jaclyn Steele","startTime":625.14,"endTime":632.25,"body":"more often than you are out of"},{"speaker":"Jaclyn Steele","startTime":625.14,"endTime":632.25,"body":"it. Now, let's talk about"},{"speaker":"Jaclyn Steele","startTime":632.67,"endTime":638.73,"body":"harnessing our power, and making"},{"speaker":"Jaclyn Steele","startTime":632.67,"endTime":638.73,"body":"sure that we are aware of"},{"speaker":"Jaclyn Steele","startTime":638.73,"endTime":641.43,"body":"whether or not we are"},{"speaker":"Jaclyn Steele","startTime":638.73,"endTime":641.43,"body":"outsourcing our personal power"},{"speaker":"Jaclyn Steele","startTime":641.43,"endTime":647.25,"body":"on the daily. And when I sit,"},{"speaker":"Jaclyn Steele","startTime":641.43,"endTime":647.25,"body":"sat down, to write this podcast,"},{"speaker":"Jaclyn Steele","startTime":647.49,"endTime":653.28,"body":"three things came to my mind."},{"speaker":"Jaclyn Steele","startTime":647.49,"endTime":653.28,"body":"And I'm going to go into detail"},{"speaker":"Jaclyn Steele","startTime":653.28,"endTime":657.27,"body":"on each of these three things."},{"speaker":"Jaclyn Steele","startTime":653.28,"endTime":657.27,"body":"But there's simple just like all"},{"speaker":"Jaclyn Steele","startTime":657.27,"endTime":665.25,"body":"truth is simple, my friends,"},{"speaker":"Jaclyn Steele","startTime":657.27,"endTime":665.25,"body":"words, actions, ownership, these"},{"speaker":"Jaclyn Steele","startTime":665.25,"endTime":669.51,"body":"are three things we have to pay"},{"speaker":"Jaclyn Steele","startTime":665.25,"endTime":669.51,"body":"very close attention to, if we"},{"speaker":"Jaclyn Steele","startTime":669.51,"endTime":674.28,"body":"don't want to constantly"},{"speaker":"Jaclyn Steele","startTime":669.51,"endTime":674.28,"body":"outsource our power. The first"},{"speaker":"Jaclyn Steele","startTime":674.28,"endTime":678.57,"body":"one is words. And I'm going to"},{"speaker":"Jaclyn Steele","startTime":674.28,"endTime":678.57,"body":"start with a quote. And I don't"},{"speaker":"Jaclyn Steele","startTime":678.57,"endTime":681.06,"body":"know exactly how to pronounce"},{"speaker":"Jaclyn Steele","startTime":678.57,"endTime":681.06,"body":"this gentleman's name, but I"},{"speaker":"Jaclyn Steele","startTime":681.06,"endTime":689.55,"body":"think it's Gregory, DOD. And he"},{"speaker":"Jaclyn Steele","startTime":681.06,"endTime":689.55,"body":"said, The words we choose to use"},{"speaker":"Jaclyn Steele","startTime":689.55,"endTime":694.8,"body":"when we communicate with each"},{"speaker":"Jaclyn Steele","startTime":689.55,"endTime":694.8,"body":"other, carry vibrations. The"},{"speaker":"Jaclyn Steele","startTime":694.8,"endTime":698.55,"body":"word war carries a whole"},{"speaker":"Jaclyn Steele","startTime":694.8,"endTime":698.55,"body":"different vibration than the"},{"speaker":"Jaclyn Steele","startTime":698.55,"endTime":706.05,"body":"word peace. The words we use are"},{"speaker":"Jaclyn Steele","startTime":698.55,"endTime":706.05,"body":"showing how we think and how we"},{"speaker":"Jaclyn Steele","startTime":706.08,"endTime":711.0,"body":"feel. The careful selection of"},{"speaker":"Jaclyn Steele","startTime":706.08,"endTime":711.0,"body":"words helps to elevate our"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":717.24,"body":"consciousness and resonate in"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":717.24,"body":"higher frequencies. My husband"},{"speaker":"Jaclyn Steele","startTime":717.24,"endTime":720.87,"body":"and I have talked about this"},{"speaker":"Jaclyn Steele","startTime":717.24,"endTime":720.87,"body":"recently, but if we want to"},{"speaker":"Jaclyn Steele","startTime":720.87,"endTime":724.26,"body":"change the way we're living, if"},{"speaker":"Jaclyn Steele","startTime":720.87,"endTime":724.26,"body":"we want to change the way we"},{"speaker":"Jaclyn Steele","startTime":724.26,"endTime":727.47,"body":"think about something, if we"},{"speaker":"Jaclyn Steele","startTime":724.26,"endTime":727.47,"body":"want more success, if we want"},{"speaker":"Jaclyn Steele","startTime":727.47,"endTime":730.8,"body":"more peace, if we want more"},{"speaker":"Jaclyn Steele","startTime":727.47,"endTime":730.8,"body":"power, if we want more whatever,"},{"speaker":"Jaclyn Steele","startTime":731.37,"endTime":734.52,"body":"we have to change our vocabulary"},{"speaker":"Jaclyn Steele","startTime":731.37,"endTime":734.52,"body":"around it, we have to uplevel"},{"speaker":"Jaclyn Steele","startTime":734.52,"endTime":740.73,"body":"our vocabulary. So my friends,"},{"speaker":"Jaclyn Steele","startTime":734.52,"endTime":740.73,"body":"what kind of words are you"},{"speaker":"Jaclyn Steele","startTime":740.73,"endTime":746.58,"body":"using? What kind of things are"},{"speaker":"Jaclyn Steele","startTime":740.73,"endTime":746.58,"body":"you saying to others? Yes, but"},{"speaker":"Jaclyn Steele","startTime":746.58,"endTime":753.06,"body":"also to yourself. Our words are"},{"speaker":"Jaclyn Steele","startTime":746.58,"endTime":753.06,"body":"extremely powerful because our"},{"speaker":"Jaclyn Steele","startTime":753.06,"endTime":758.49,"body":"words become actions. So if we"},{"speaker":"Jaclyn Steele","startTime":753.06,"endTime":758.49,"body":"want more love in our lives, we"},{"speaker":"Jaclyn Steele","startTime":758.49,"endTime":763.26,"body":"need to speak love. If we want"},{"speaker":"Jaclyn Steele","startTime":758.49,"endTime":763.26,"body":"more success in our lives, we"},{"speaker":"Jaclyn Steele","startTime":763.26,"endTime":768.54,"body":"need to speak positively about"},{"speaker":"Jaclyn Steele","startTime":763.26,"endTime":768.54,"body":"success. If we want to feel"},{"speaker":"Jaclyn Steele","startTime":768.54,"endTime":772.41,"body":"better about ourselves, we need"},{"speaker":"Jaclyn Steele","startTime":768.54,"endTime":772.41,"body":"to be thoughtful in the way we"},{"speaker":"Jaclyn Steele","startTime":772.41,"endTime":775.02,"body":"speak to and about ourselves."},{"speaker":"Jaclyn Steele","startTime":781.26,"endTime":785.43,"body":"This episode of self discovery"},{"speaker":"Jaclyn Steele","startTime":781.26,"endTime":785.43,"body":"supported by Parker clay, Parker"},{"speaker":"Jaclyn Steele","startTime":785.43,"endTime":788.43,"body":"clay creates premium leather"},{"speaker":"Jaclyn Steele","startTime":785.43,"endTime":788.43,"body":"bags and goods that provide"},{"speaker":"Jaclyn Steele","startTime":788.43,"endTime":793.08,"body":"stable and dignified work for at"},{"speaker":"Jaclyn Steele","startTime":788.43,"endTime":793.08,"body":"risk women in Ethiopia. Every"},{"speaker":"Jaclyn Steele","startTime":793.08,"endTime":796.47,"body":"item on their site shows how"},{"speaker":"Jaclyn Steele","startTime":793.08,"endTime":796.47,"body":"many hours of empowerment your"},{"speaker":"Jaclyn Steele","startTime":796.47,"endTime":800.91,"body":"purchase will create. I freaking"},{"speaker":"Jaclyn Steele","startTime":796.47,"endTime":800.91,"body":"love this company as evidenced"},{"speaker":"Jaclyn Steele","startTime":800.91,"endTime":803.28,"body":"by all the items I have from"},{"speaker":"Jaclyn Steele","startTime":800.91,"endTime":803.28,"body":"them, which I'm going to share"},{"speaker":"Jaclyn Steele","startTime":803.28,"endTime":806.64,"body":"right now. I own the Mercado"},{"speaker":"Jaclyn Steele","startTime":803.28,"endTime":806.64,"body":"signature tote the Miramar"},{"speaker":"Jaclyn Steele","startTime":806.64,"endTime":810.12,"body":"backpack the Eaton carry all the"},{"speaker":"Jaclyn Steele","startTime":806.64,"endTime":810.12,"body":"squares, wallet cord tacos for"},{"speaker":"Jaclyn Steele","startTime":810.12,"endTime":814.11,"body":"organizing the Toba mini bucket"},{"speaker":"Jaclyn Steele","startTime":810.12,"endTime":814.11,"body":"bag the Abby drawstring backpack"},{"speaker":"Jaclyn Steele","startTime":814.11,"endTime":817.98,"body":"the ring con tote the Pajaro and"},{"speaker":"Jaclyn Steele","startTime":814.11,"endTime":817.98,"body":"my friends the list goes on."},{"speaker":"Jaclyn Steele","startTime":818.31,"endTime":821.37,"body":"I've also purchased many gifts"},{"speaker":"Jaclyn Steele","startTime":818.31,"endTime":821.37,"body":"from their site for my friends"},{"speaker":"Jaclyn Steele","startTime":821.37,"endTime":825.18,"body":"and family. My husband wears the"},{"speaker":"Jaclyn Steele","startTime":821.37,"endTime":825.18,"body":"A zash bandana and mask combo"},{"speaker":"Jaclyn Steele","startTime":825.18,"endTime":828.39,"body":"which has been great during this"},{"speaker":"Jaclyn Steele","startTime":825.18,"endTime":828.39,"body":"pandemic. And he loves it"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.38,"body":"because it's stylish and also"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.38,"body":"provides protection. Every"},{"speaker":"Jaclyn Steele","startTime":832.38,"endTime":835.68,"body":"single thing I have from them,"},{"speaker":"Jaclyn Steele","startTime":832.38,"endTime":835.68,"body":"I'm impressed by you know the"},{"speaker":"Jaclyn Steele","startTime":835.68,"endTime":839.76,"body":"quality as soon as you touch the"},{"speaker":"Jaclyn Steele","startTime":835.68,"endTime":839.76,"body":"leather it's so buttery soft and"},{"speaker":"Jaclyn Steele","startTime":839.76,"endTime":844.8,"body":"thick and gorgeous. I wear my"},{"speaker":"Jaclyn Steele","startTime":839.76,"endTime":844.8,"body":"Parker clay pieces with pride"},{"speaker":"Jaclyn Steele","startTime":845.01,"endTime":848.34,"body":"knowing they are stylish and"},{"speaker":"Jaclyn Steele","startTime":845.01,"endTime":848.34,"body":"providing dignified employment"},{"speaker":"Jaclyn Steele","startTime":848.37,"endTime":852.15,"body":"for some incredible and"},{"speaker":"Jaclyn Steele","startTime":848.37,"endTime":852.15,"body":"deserving people in Ethiopia."},{"speaker":"Jaclyn Steele","startTime":852.39,"endTime":855.78,"body":"And as a side note, these items"},{"speaker":"Jaclyn Steele","startTime":852.39,"endTime":855.78,"body":"just get better with time"},{"speaker":"Jaclyn Steele","startTime":855.78,"endTime":859.44,"body":"because of the way that they are"},{"speaker":"Jaclyn Steele","startTime":855.78,"endTime":859.44,"body":"made. Visit Parker clay.com To"},{"speaker":"Jaclyn Steele","startTime":859.44,"endTime":863.46,"body":"purchase your next favorite bag"},{"speaker":"Jaclyn Steele","startTime":859.44,"endTime":863.46,"body":"I'm telling you you'll be hooked"},{"speaker":"Jaclyn Steele","startTime":863.58,"endTime":870.21,"body":"and use code PC dash Jacqueline"},{"speaker":"Jaclyn Steele","startTime":863.58,"endTime":870.21,"body":"s 20 for 20% off your order"},{"speaker":"Jaclyn Steele","startTime":870.21,"endTime":876.09,"body":"again that's PC dash Jaclyn s 20"},{"speaker":"Jaclyn Steele","startTime":870.21,"endTime":876.09,"body":"for 20% off your order, you can"},{"speaker":"Jaclyn Steele","startTime":876.09,"endTime":879.45,"body":"find the link in the details in"},{"speaker":"Jaclyn Steele","startTime":876.09,"endTime":879.45,"body":"the show notes below. Okay, now"},{"speaker":"Jaclyn Steele","startTime":879.45,"endTime":880.32,"body":"back to the episode"},{"speaker":"Jaclyn Steele","startTime":886.17,"endTime":892.47,"body":"you get the idea. What do you"},{"speaker":"Jaclyn Steele","startTime":886.17,"endTime":892.47,"body":"want more of speak it into"},{"speaker":"Jaclyn Steele","startTime":892.5,"endTime":896.85,"body":"existence. I cannot even"},{"speaker":"Jaclyn Steele","startTime":892.5,"endTime":896.85,"body":"articulate how important this"},{"speaker":"Jaclyn Steele","startTime":896.85,"endTime":904.38,"body":"is. It relates to frequency Each"},{"speaker":"Jaclyn Steele","startTime":896.85,"endTime":904.38,"body":"word we say has a frequency. And"},{"speaker":"Jaclyn Steele","startTime":904.38,"endTime":908.58,"body":"if we want to live regularly on"},{"speaker":"Jaclyn Steele","startTime":904.38,"endTime":908.58,"body":"a higher frequency, then we must"},{"speaker":"Jaclyn Steele","startTime":908.58,"endTime":915.63,"body":"use words that resonate on a"},{"speaker":"Jaclyn Steele","startTime":908.58,"endTime":915.63,"body":"high frequency. Years ago, I"},{"speaker":"Jaclyn Steele","startTime":915.63,"endTime":919.44,"body":"read the book Conversations with"},{"speaker":"Jaclyn Steele","startTime":915.63,"endTime":919.44,"body":"God by Neale Donald Walsch, it's"},{"speaker":"Jaclyn Steele","startTime":919.44,"endTime":923.01,"body":"an incredible book, I highly"},{"speaker":"Jaclyn Steele","startTime":919.44,"endTime":923.01,"body":"recommend it, I'll link it in"},{"speaker":"Jaclyn Steele","startTime":923.01,"endTime":929.25,"body":"the show notes. But in it, God"},{"speaker":"Jaclyn Steele","startTime":923.01,"endTime":929.25,"body":"talks about how every emotion we"},{"speaker":"Jaclyn Steele","startTime":929.25,"endTime":934.32,"body":"have, as humans can be traced"},{"speaker":"Jaclyn Steele","startTime":929.25,"endTime":934.32,"body":"back to being rooted in either"},{"speaker":"Jaclyn Steele","startTime":934.32,"endTime":940.26,"body":"love or fear. This is a"},{"speaker":"Jaclyn Steele","startTime":934.32,"endTime":940.26,"body":"fantastic litmus test, when it"},{"speaker":"Jaclyn Steele","startTime":940.26,"endTime":943.86,"body":"comes to checking in with"},{"speaker":"Jaclyn Steele","startTime":940.26,"endTime":943.86,"body":"ourselves in relation to our"},{"speaker":"Jaclyn Steele","startTime":943.86,"endTime":950.49,"body":"words. Is this word rooted in"},{"speaker":"Jaclyn Steele","startTime":943.86,"endTime":950.49,"body":"love? Or is it rooted in fear?"},{"speaker":"Jaclyn Steele","startTime":952.14,"endTime":959.25,"body":"One mantra I often use myself is"},{"speaker":"Jaclyn Steele","startTime":952.14,"endTime":959.25,"body":"choose the loving thought,"},{"speaker":"Jaclyn Steele","startTime":960.18,"endTime":964.05,"body":"choose the loving thought, I"},{"speaker":"Jaclyn Steele","startTime":960.18,"endTime":964.05,"body":"want to do this when it comes to"},{"speaker":"Jaclyn Steele","startTime":964.05,"endTime":969.09,"body":"myself. When it comes to my"},{"speaker":"Jaclyn Steele","startTime":964.05,"endTime":969.09,"body":"family, my career, my body, my"},{"speaker":"Jaclyn Steele","startTime":969.09,"endTime":974.58,"body":"life in general, choose the"},{"speaker":"Jaclyn Steele","startTime":969.09,"endTime":974.58,"body":"loving thought. It's amazing."},{"speaker":"Jaclyn Steele","startTime":975.0,"endTime":980.52,"body":"When employed, what this monster"},{"speaker":"Jaclyn Steele","startTime":975.0,"endTime":980.52,"body":"can do. I'm going to wrap up"},{"speaker":"Jaclyn Steele","startTime":980.55,"endTime":987.9,"body":"this section on words, with a"},{"speaker":"Jaclyn Steele","startTime":980.55,"endTime":987.9,"body":"quote from Lao Tzu. He said,"},{"speaker":"Jaclyn Steele","startTime":988.26,"endTime":994.14,"body":"watch your thoughts. They become"},{"speaker":"Jaclyn Steele","startTime":988.26,"endTime":994.14,"body":"your words. Watch your words,"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":1000.5,"body":"they become your actions. Watch"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":1000.5,"body":"your actions. They become your"},{"speaker":"Jaclyn Steele","startTime":1000.5,"endTime":1006.68,"body":"habits. Watch your habits, they"},{"speaker":"Jaclyn Steele","startTime":1000.5,"endTime":1006.68,"body":"become your character. Watch"},{"speaker":"Jaclyn Steele","startTime":1006.68,"endTime":1014.42,"body":"your character, it becomes your"},{"speaker":"Jaclyn Steele","startTime":1006.68,"endTime":1014.42,"body":"destiny. The second component"},{"speaker":"Jaclyn Steele","startTime":1015.38,"endTime":1020.15,"body":"that I marinated on when it came"},{"speaker":"Jaclyn Steele","startTime":1015.38,"endTime":1020.15,"body":"to how to stop outsourcing our"},{"speaker":"Jaclyn Steele","startTime":1020.15,"endTime":1028.13,"body":"power is action. Action. Let me"},{"speaker":"Jaclyn Steele","startTime":1020.15,"endTime":1028.13,"body":"start with a question in this"},{"speaker":"Jaclyn Steele","startTime":1028.13,"endTime":1033.8,"body":"section. Has there ever been a"},{"speaker":"Jaclyn Steele","startTime":1028.13,"endTime":1033.8,"body":"time you felt more powerful than"},{"speaker":"Jaclyn Steele","startTime":1033.8,"endTime":1037.07,"body":"when you are taking action on"},{"speaker":"Jaclyn Steele","startTime":1033.8,"endTime":1037.07,"body":"something you wanted to take"},{"speaker":"Jaclyn Steele","startTime":1037.07,"endTime":1042.05,"body":"action on? When you were moving"},{"speaker":"Jaclyn Steele","startTime":1037.07,"endTime":1042.05,"body":"the needle toward a goal you"},{"speaker":"Jaclyn Steele","startTime":1042.05,"endTime":1046.28,"body":"really wanted to achieve? Maybe"},{"speaker":"Jaclyn Steele","startTime":1042.05,"endTime":1046.28,"body":"it was professional, maybe it"},{"speaker":"Jaclyn Steele","startTime":1046.28,"endTime":1049.91,"body":"was just painting your bedroom,"},{"speaker":"Jaclyn Steele","startTime":1046.28,"endTime":1049.91,"body":"maybe it was reading a book,"},{"speaker":"Jaclyn Steele","startTime":1049.94,"endTime":1054.11,"body":"maybe it was doing some yard"},{"speaker":"Jaclyn Steele","startTime":1049.94,"endTime":1054.11,"body":"work. Maybe it was moving to"},{"speaker":"Jaclyn Steele","startTime":1054.11,"endTime":1057.71,"body":"another country. Anything"},{"speaker":"Jaclyn Steele","startTime":1054.11,"endTime":1057.71,"body":"doesn't matter if it was big or"},{"speaker":"Jaclyn Steele","startTime":1057.71,"endTime":1063.32,"body":"small. Have you ever felt more"},{"speaker":"Jaclyn Steele","startTime":1057.71,"endTime":1063.32,"body":"powerful than in that moment"},{"speaker":"Jaclyn Steele","startTime":1063.32,"endTime":1067.55,"body":"when you are taking action on"},{"speaker":"Jaclyn Steele","startTime":1063.32,"endTime":1067.55,"body":"something that you felt like you"},{"speaker":"Jaclyn Steele","startTime":1067.55,"endTime":1074.51,"body":"wanted to do in your soul?"},{"speaker":"Jaclyn Steele","startTime":1067.55,"endTime":1074.51,"body":"Taking action in your life is"},{"speaker":"Jaclyn Steele","startTime":1074.51,"endTime":1078.23,"body":"like the definition of personal"},{"speaker":"Jaclyn Steele","startTime":1074.51,"endTime":1078.23,"body":"power. It's the absolute"},{"speaker":"Jaclyn Steele","startTime":1078.26,"endTime":1083.84,"body":"bedrock. I can say that I want"},{"speaker":"Jaclyn Steele","startTime":1078.26,"endTime":1083.84,"body":"to make $10,000 a month until"},{"speaker":"Jaclyn Steele","startTime":1083.84,"endTime":1089.06,"body":"I'm blue in the face. But if I"},{"speaker":"Jaclyn Steele","startTime":1083.84,"endTime":1089.06,"body":"don't take action on it, chances"},{"speaker":"Jaclyn Steele","startTime":1089.06,"endTime":1094.76,"body":"are, it's not going to happen."},{"speaker":"Jaclyn Steele","startTime":1089.06,"endTime":1094.76,"body":"Whatever it is that you want in"},{"speaker":"Jaclyn Steele","startTime":1094.76,"endTime":1102.08,"body":"your life, you can I'm going to"},{"speaker":"Jaclyn Steele","startTime":1094.76,"endTime":1102.08,"body":"repeat that you can take action"},{"speaker":"Jaclyn Steele","startTime":1102.08,"endTime":1107.42,"body":"on it. Want more financial"},{"speaker":"Jaclyn Steele","startTime":1102.08,"endTime":1107.42,"body":"abundance, start a side hustle,"},{"speaker":"Jaclyn Steele","startTime":1107.9,"endTime":1111.98,"body":"update your resume and start"},{"speaker":"Jaclyn Steele","startTime":1107.9,"endTime":1111.98,"body":"applying to better jobs. Save"},{"speaker":"Jaclyn Steele","startTime":1111.98,"endTime":1115.79,"body":"more than you spend. Invest"},{"speaker":"Jaclyn Steele","startTime":1111.98,"endTime":1115.79,"body":"every month in an interest"},{"speaker":"Jaclyn Steele","startTime":1115.79,"endTime":1119.33,"body":"bearing investment account. Make"},{"speaker":"Jaclyn Steele","startTime":1115.79,"endTime":1119.33,"body":"a plan for how much you want to"},{"speaker":"Jaclyn Steele","startTime":1119.33,"endTime":1126.32,"body":"make and how you will make it do"},{"speaker":"Jaclyn Steele","startTime":1119.33,"endTime":1126.32,"body":"you want more free time. Say no"},{"speaker":"Jaclyn Steele","startTime":1126.32,"endTime":1129.86,"body":"to things that don't let you up."},{"speaker":"Jaclyn Steele","startTime":1126.32,"endTime":1129.86,"body":"Look at your calendar and"},{"speaker":"Jaclyn Steele","startTime":1129.89,"endTime":1133.49,"body":"actively take off the activities"},{"speaker":"Jaclyn Steele","startTime":1129.89,"endTime":1133.49,"body":"that aren't adding to your life."},{"speaker":"Jaclyn Steele","startTime":1134.09,"endTime":1138.23,"body":"Block off time each day that you"},{"speaker":"Jaclyn Steele","startTime":1134.09,"endTime":1138.23,"body":"can dedicate to yourself. And if"},{"speaker":"Jaclyn Steele","startTime":1138.23,"endTime":1142.7,"body":"you can't do it daily, a couple"},{"speaker":"Jaclyn Steele","startTime":1138.23,"endTime":1142.7,"body":"of times a week. have healthy"},{"speaker":"Jaclyn Steele","startTime":1142.7,"endTime":1148.82,"body":"boundaries with people. Do you"},{"speaker":"Jaclyn Steele","startTime":1142.7,"endTime":1148.82,"body":"want better relationships? Join"},{"speaker":"Jaclyn Steele","startTime":1148.85,"endTime":1152.84,"body":"a club for an interest that you"},{"speaker":"Jaclyn Steele","startTime":1148.85,"endTime":1152.84,"body":"have. Maybe it's cooking, or"},{"speaker":"Jaclyn Steele","startTime":1152.84,"endTime":1159.77,"body":"pottery, or books or sports or"},{"speaker":"Jaclyn Steele","startTime":1152.84,"endTime":1159.77,"body":"politics, et cetera. Actively"},{"speaker":"Jaclyn Steele","startTime":1159.77,"endTime":1163.04,"body":"let go of the relationships that"},{"speaker":"Jaclyn Steele","startTime":1159.77,"endTime":1163.04,"body":"hold you back or cause you"},{"speaker":"Jaclyn Steele","startTime":1163.04,"endTime":1168.59,"body":"regular angst. Take stock of"},{"speaker":"Jaclyn Steele","startTime":1163.04,"endTime":1168.59,"body":"your life and write out who you"},{"speaker":"Jaclyn Steele","startTime":1168.59,"endTime":1172.4,"body":"want to become. And the kind of"},{"speaker":"Jaclyn Steele","startTime":1168.59,"endTime":1172.4,"body":"people you want to become that"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1172.94,"body":"with."},{"speaker":"Jaclyn Steele","startTime":1174.29,"endTime":1178.64,"body":"Pay attention to whether you are"},{"speaker":"Jaclyn Steele","startTime":1174.29,"endTime":1178.64,"body":"expanding or shrinking in each"},{"speaker":"Jaclyn Steele","startTime":1178.64,"endTime":1182.66,"body":"relationship in your life. If"},{"speaker":"Jaclyn Steele","startTime":1178.64,"endTime":1182.66,"body":"you aren't able to be expansive,"},{"speaker":"Jaclyn Steele","startTime":1182.96,"endTime":1188.27,"body":"then maybe that relationship"},{"speaker":"Jaclyn Steele","startTime":1182.96,"endTime":1188.27,"body":"isn't for you. And remember,"},{"speaker":"Jaclyn Steele","startTime":1188.51,"endTime":1192.8,"body":"that frequency attracts like"},{"speaker":"Jaclyn Steele","startTime":1188.51,"endTime":1192.8,"body":"frequency. The higher your"},{"speaker":"Jaclyn Steele","startTime":1192.8,"endTime":1195.8,"body":"frequency, the higher the"},{"speaker":"Jaclyn Steele","startTime":1192.8,"endTime":1195.8,"body":"caliber of people you will"},{"speaker":"Jaclyn Steele","startTime":1195.8,"endTime":1201.74,"body":"attract. Do you want to travel"},{"speaker":"Jaclyn Steele","startTime":1195.8,"endTime":1201.74,"body":"more Start a travel account and"},{"speaker":"Jaclyn Steele","startTime":1201.74,"endTime":1205.19,"body":"invest a percentage of what you"},{"speaker":"Jaclyn Steele","startTime":1201.74,"endTime":1205.19,"body":"make every single month into"},{"speaker":"Jaclyn Steele","startTime":1205.19,"endTime":1209.87,"body":"that account. If money isn't an"},{"speaker":"Jaclyn Steele","startTime":1205.19,"endTime":1209.87,"body":"issue with traveling, then set"},{"speaker":"Jaclyn Steele","startTime":1209.87,"endTime":1213.2,"body":"aside time to think about where"},{"speaker":"Jaclyn Steele","startTime":1209.87,"endTime":1213.2,"body":"you want to go. And start"},{"speaker":"Jaclyn Steele","startTime":1213.2,"endTime":1217.94,"body":"planning. Get active. Make a"},{"speaker":"Jaclyn Steele","startTime":1213.2,"endTime":1217.94,"body":"vision board or a bucket list of"},{"speaker":"Jaclyn Steele","startTime":1217.94,"endTime":1221.36,"body":"everywhere in the world. You"},{"speaker":"Jaclyn Steele","startTime":1217.94,"endTime":1221.36,"body":"want to go and then put it"},{"speaker":"Jaclyn Steele","startTime":1221.36,"endTime":1225.92,"body":"somewhere you can see it so it's"},{"speaker":"Jaclyn Steele","startTime":1221.36,"endTime":1225.92,"body":"top of mind. Do you want to feel"},{"speaker":"Jaclyn Steele","startTime":1225.92,"endTime":1230.9,"body":"more empowered, pay attention to"},{"speaker":"Jaclyn Steele","startTime":1225.92,"endTime":1230.9,"body":"your words. Take action on"},{"speaker":"Jaclyn Steele","startTime":1230.9,"endTime":1233.18,"body":"things that will make you feel"},{"speaker":"Jaclyn Steele","startTime":1230.9,"endTime":1233.18,"body":"like you are moving the needle"},{"speaker":"Jaclyn Steele","startTime":1233.18,"endTime":1239.06,"body":"forward. Maybe make a list to"},{"speaker":"Jaclyn Steele","startTime":1233.18,"endTime":1239.06,"body":"help you take actions and put"},{"speaker":"Jaclyn Steele","startTime":1239.06,"endTime":1244.85,"body":"deadlines on that list. Read"},{"speaker":"Jaclyn Steele","startTime":1239.06,"endTime":1244.85,"body":"uplifting books, listen to"},{"speaker":"Jaclyn Steele","startTime":1244.85,"endTime":1249.68,"body":"uplifting podcasts, watch"},{"speaker":"Jaclyn Steele","startTime":1244.85,"endTime":1249.68,"body":"uplifting programs, hang out"},{"speaker":"Jaclyn Steele","startTime":1249.68,"endTime":1256.31,"body":"with uplifting people. Do you"},{"speaker":"Jaclyn Steele","startTime":1249.68,"endTime":1256.31,"body":"want to get in shape, block off"},{"speaker":"Jaclyn Steele","startTime":1256.31,"endTime":1260.57,"body":"time to exercise and do it. Find"},{"speaker":"Jaclyn Steele","startTime":1256.31,"endTime":1260.57,"body":"a workout buddy and hold each"},{"speaker":"Jaclyn Steele","startTime":1260.57,"endTime":1265.64,"body":"other accountable. Meal Prep and"},{"speaker":"Jaclyn Steele","startTime":1260.57,"endTime":1265.64,"body":"commit to eating clean, not just"},{"speaker":"Jaclyn Steele","startTime":1265.64,"endTime":1269.09,"body":"to look good, but to feel good"},{"speaker":"Jaclyn Steele","startTime":1265.64,"endTime":1269.09,"body":"because you respect and love"},{"speaker":"Jaclyn Steele","startTime":1269.09,"endTime":1274.31,"body":"your beautiful body. Be"},{"speaker":"Jaclyn Steele","startTime":1269.09,"endTime":1274.31,"body":"consistent. We can choose to be"},{"speaker":"Jaclyn Steele","startTime":1274.31,"endTime":1278.57,"body":"the kind of people that work out"},{"speaker":"Jaclyn Steele","startTime":1274.31,"endTime":1278.57,"body":"regularly and block out workout"},{"speaker":"Jaclyn Steele","startTime":1278.57,"endTime":1284.33,"body":"time. That is non negotiable. Do"},{"speaker":"Jaclyn Steele","startTime":1278.57,"endTime":1284.33,"body":"you want a better life in"},{"speaker":"Jaclyn Steele","startTime":1284.33,"endTime":1289.85,"body":"general, create boundaries with"},{"speaker":"Jaclyn Steele","startTime":1284.33,"endTime":1289.85,"body":"work. Create boundaries with all"},{"speaker":"Jaclyn Steele","startTime":1289.85,"endTime":1293.24,"body":"the people you have"},{"speaker":"Jaclyn Steele","startTime":1289.85,"endTime":1293.24,"body":"relationships with. Take time"},{"speaker":"Jaclyn Steele","startTime":1293.24,"endTime":1298.67,"body":"for yourself every single day."},{"speaker":"Jaclyn Steele","startTime":1293.24,"endTime":1298.67,"body":"Start your morning with"},{"speaker":"Jaclyn Steele","startTime":1298.67,"endTime":1303.86,"body":"meditation and journaling and"},{"speaker":"Jaclyn Steele","startTime":1298.67,"endTime":1303.86,"body":"movement. Read, spend time"},{"speaker":"Jaclyn Steele","startTime":1303.86,"endTime":1309.59,"body":"outside, eat well move that"},{"speaker":"Jaclyn Steele","startTime":1303.86,"endTime":1309.59,"body":"beautiful body, do things that"},{"speaker":"Jaclyn Steele","startTime":1309.59,"endTime":1317.57,"body":"scare you. You get the idea."},{"speaker":"Jaclyn Steele","startTime":1309.59,"endTime":1317.57,"body":"Action is everything. We must"},{"speaker":"Jaclyn Steele","startTime":1317.6,"endTime":1321.98,"body":"take action if we want to"},{"speaker":"Jaclyn Steele","startTime":1317.6,"endTime":1321.98,"body":"progress. And it's really hard"},{"speaker":"Jaclyn Steele","startTime":1321.98,"endTime":1326.24,"body":"to feel like we are in our power"},{"speaker":"Jaclyn Steele","startTime":1321.98,"endTime":1326.24,"body":"if we aren't making progress."},{"speaker":"Jaclyn Steele","startTime":1328.4,"endTime":1334.22,"body":"The third thing that I want to"},{"speaker":"Jaclyn Steele","startTime":1328.4,"endTime":1334.22,"body":"talk about in relation to making"},{"speaker":"Jaclyn Steele","startTime":1334.22,"endTime":1339.92,"body":"sure we stop outsourcing our"},{"speaker":"Jaclyn Steele","startTime":1334.22,"endTime":1339.92,"body":"personal power is ownership. And"},{"speaker":"Jaclyn Steele","startTime":1339.92,"endTime":1346.73,"body":"specifically, ownership of your"},{"speaker":"Jaclyn Steele","startTime":1339.92,"endTime":1346.73,"body":"our mine. We are feelings."},{"speaker":"Jaclyn Steele","startTime":1348.47,"endTime":1354.65,"body":"Friends, this one is not easy."},{"speaker":"Jaclyn Steele","startTime":1348.47,"endTime":1354.65,"body":"But in order to be in our power,"},{"speaker":"Jaclyn Steele","startTime":1354.68,"endTime":1361.58,"body":"we must, must take ownership"},{"speaker":"Jaclyn Steele","startTime":1354.68,"endTime":1361.58,"body":"over our feelings. Because"},{"speaker":"Jaclyn Steele","startTime":1361.58,"endTime":1368.63,"body":"here's the truth. No one can"},{"speaker":"Jaclyn Steele","startTime":1361.58,"endTime":1368.63,"body":"make you feel anything. Any"},{"speaker":"Jaclyn Steele","startTime":1368.63,"endTime":1374.54,"body":"feeling you are experiencing is"},{"speaker":"Jaclyn Steele","startTime":1368.63,"endTime":1374.54,"body":"a feeling you are allowing. When"},{"speaker":"Jaclyn Steele","startTime":1374.54,"endTime":1380.51,"body":"we understand this, we have the"},{"speaker":"Jaclyn Steele","startTime":1374.54,"endTime":1380.51,"body":"ultimate power. We are waiting"},{"speaker":"Jaclyn Steele","startTime":1380.51,"endTime":1385.01,"body":"to move on until so and so"},{"speaker":"Jaclyn Steele","startTime":1380.51,"endTime":1385.01,"body":"apologizes. We aren't sitting on"},{"speaker":"Jaclyn Steele","startTime":1385.01,"endTime":1388.82,"body":"our couch or laying in our beds"},{"speaker":"Jaclyn Steele","startTime":1385.01,"endTime":1388.82,"body":"in perpetuity because we are sad"},{"speaker":"Jaclyn Steele","startTime":1388.82,"endTime":1393.77,"body":"about that thing that happened"},{"speaker":"Jaclyn Steele","startTime":1388.82,"endTime":1393.77,"body":"to us. Life is really hard"},{"speaker":"Jaclyn Steele","startTime":1393.77,"endTime":1398.69,"body":"sometimes. And I'm not saying"},{"speaker":"Jaclyn Steele","startTime":1393.77,"endTime":1398.69,"body":"that it isn't. If you are hurt,"},{"speaker":"Jaclyn Steele","startTime":1399.29,"endTime":1404.42,"body":"be in the hurt for as long as"},{"speaker":"Jaclyn Steele","startTime":1399.29,"endTime":1404.42,"body":"you need to move through it, but"},{"speaker":"Jaclyn Steele","startTime":1404.42,"endTime":1410.39,"body":"do not live in it. Does that"},{"speaker":"Jaclyn Steele","startTime":1404.42,"endTime":1410.39,"body":"make sense? If something awful"},{"speaker":"Jaclyn Steele","startTime":1410.39,"endTime":1415.82,"body":"happens, you don't have control"},{"speaker":"Jaclyn Steele","startTime":1410.39,"endTime":1415.82,"body":"over that. But what you do have"},{"speaker":"Jaclyn Steele","startTime":1415.82,"endTime":1420.32,"body":"control over is how you react to"},{"speaker":"Jaclyn Steele","startTime":1415.82,"endTime":1420.32,"body":"it. And how much of it you let"},{"speaker":"Jaclyn Steele","startTime":1420.32,"endTime":1426.08,"body":"dictate your future. My"},{"speaker":"Jaclyn Steele","startTime":1420.32,"endTime":1426.08,"body":"sophomore year of high school, I"},{"speaker":"Jaclyn Steele","startTime":1426.08,"endTime":1431.78,"body":"was in honors English. And Mr."},{"speaker":"Jaclyn Steele","startTime":1426.08,"endTime":1431.78,"body":"Gamal said something that I will"},{"speaker":"Jaclyn Steele","startTime":1431.78,"endTime":1435.14,"body":"never forget. I don't remember"},{"speaker":"Jaclyn Steele","startTime":1431.78,"endTime":1435.14,"body":"the books we read. In that"},{"speaker":"Jaclyn Steele","startTime":1435.14,"endTime":1437.3,"body":"class. I don't remember the"},{"speaker":"Jaclyn Steele","startTime":1435.14,"endTime":1437.3,"body":"poetry. I don't remember the"},{"speaker":"Jaclyn Steele","startTime":1437.3,"endTime":1441.74,"body":"papers we wrote. But I remember"},{"speaker":"Jaclyn Steele","startTime":1437.3,"endTime":1441.74,"body":"this. He said, students, the"},{"speaker":"Jaclyn Steele","startTime":1441.74,"endTime":1448.67,"body":"sooner you learn and understand"},{"speaker":"Jaclyn Steele","startTime":1441.74,"endTime":1448.67,"body":"that life is not fair, the"},{"speaker":"Jaclyn Steele","startTime":1448.67,"endTime":1453.29,"body":"better off you will be. And life"},{"speaker":"Jaclyn Steele","startTime":1448.67,"endTime":1453.29,"body":"isn't fair. Sometimes I get it."},{"speaker":"Jaclyn Steele","startTime":1453.32,"endTime":1458.45,"body":"And that's hard. However, when"},{"speaker":"Jaclyn Steele","startTime":1453.32,"endTime":1458.45,"body":"we understand that, then we have"},{"speaker":"Jaclyn Steele","startTime":1458.45,"endTime":1462.92,"body":"the power to take action and get"},{"speaker":"Jaclyn Steele","startTime":1458.45,"endTime":1462.92,"body":"out of those feelings of feeling"},{"speaker":"Jaclyn Steele","startTime":1462.92,"endTime":1466.91,"body":"powerless, or feeling like"},{"speaker":"Jaclyn Steele","startTime":1462.92,"endTime":1466.91,"body":"things are unfair. When we take"},{"speaker":"Jaclyn Steele","startTime":1466.91,"endTime":1472.04,"body":"ownership over our feelings, we"},{"speaker":"Jaclyn Steele","startTime":1466.91,"endTime":1472.04,"body":"take ownership of our limitless"},{"speaker":"Jaclyn Steele","startTime":1472.07,"endTime":1472.73,"body":"power."},{"speaker":"Jaclyn Steele","startTime":1474.56,"endTime":1479.09,"body":"Here's the truth. Unless there"},{"speaker":"Jaclyn Steele","startTime":1474.56,"endTime":1479.09,"body":"is a biological thing happening."},{"speaker":"Jaclyn Steele","startTime":1480.11,"endTime":1483.71,"body":"We can change our perspective"},{"speaker":"Jaclyn Steele","startTime":1480.11,"endTime":1483.71,"body":"and change the way we feel about"},{"speaker":"Jaclyn Steele","startTime":1483.71,"endTime":1488.57,"body":"a situation. Sometimes we can"},{"speaker":"Jaclyn Steele","startTime":1483.71,"endTime":1488.57,"body":"change that perspective. So"},{"speaker":"Jaclyn Steele","startTime":1488.57,"endTime":1494.0,"body":"fast, like as fast as turning on"},{"speaker":"Jaclyn Steele","startTime":1488.57,"endTime":1494.0,"body":"a light switch. And sometimes it"},{"speaker":"Jaclyn Steele","startTime":1494.0,"endTime":1498.47,"body":"takes more work than that. And"},{"speaker":"Jaclyn Steele","startTime":1494.0,"endTime":1498.47,"body":"that work is something that"},{"speaker":"Jaclyn Steele","startTime":1498.47,"endTime":1504.11,"body":"needs to be brought out and"},{"speaker":"Jaclyn Steele","startTime":1498.47,"endTime":1504.11,"body":"exorcised what our feelings"},{"speaker":"Jaclyn Steele","startTime":1504.47,"endTime":1510.08,"body":"overall, are our responsibility."},{"speaker":"Jaclyn Steele","startTime":1504.47,"endTime":1510.08,"body":"And when we stop giving the"},{"speaker":"Jaclyn Steele","startTime":1510.08,"endTime":1513.77,"body":"responsibility of the way we"},{"speaker":"Jaclyn Steele","startTime":1510.08,"endTime":1513.77,"body":"feel to others, we harness the"},{"speaker":"Jaclyn Steele","startTime":1513.77,"endTime":1518.15,"body":"power that is already within us"},{"speaker":"Jaclyn Steele","startTime":1513.77,"endTime":1518.15,"body":"to move toward feeling. However"},{"speaker":"Jaclyn Steele","startTime":1518.15,"endTime":1523.64,"body":"it is that we actually want to"},{"speaker":"Jaclyn Steele","startTime":1518.15,"endTime":1523.64,"body":"feel. My teacher, banya shared"},{"speaker":"Jaclyn Steele","startTime":1523.64,"endTime":1528.62,"body":"this with me last year, and she"},{"speaker":"Jaclyn Steele","startTime":1523.64,"endTime":1528.62,"body":"said, You cannot change others."},{"speaker":"Jaclyn Steele","startTime":1529.31,"endTime":1533.36,"body":"But you can change yourself. And"},{"speaker":"Jaclyn Steele","startTime":1529.31,"endTime":1533.36,"body":"the amazing thing that happens"},{"speaker":"Jaclyn Steele","startTime":1533.36,"endTime":1539.03,"body":"when you change yourself is that"},{"speaker":"Jaclyn Steele","startTime":1533.36,"endTime":1539.03,"body":"those around you change. This"},{"speaker":"Jaclyn Steele","startTime":1539.03,"endTime":1546.14,"body":"happens again, due to frequency."},{"speaker":"Jaclyn Steele","startTime":1539.03,"endTime":1546.14,"body":"When we uplevel the people"},{"speaker":"Jaclyn Steele","startTime":1546.14,"endTime":1551.45,"body":"around us either up level, or"},{"speaker":"Jaclyn Steele","startTime":1546.14,"endTime":1551.45,"body":"naturally go away and make space"},{"speaker":"Jaclyn Steele","startTime":1551.45,"endTime":1556.46,"body":"for those that match our"},{"speaker":"Jaclyn Steele","startTime":1551.45,"endTime":1556.46,"body":"frequency. This cannot happen if"},{"speaker":"Jaclyn Steele","startTime":1556.46,"endTime":1559.94,"body":"we are waiting for the people"},{"speaker":"Jaclyn Steele","startTime":1556.46,"endTime":1559.94,"body":"around us to change if we are"},{"speaker":"Jaclyn Steele","startTime":1559.94,"endTime":1567.56,"body":"giving people around us power"},{"speaker":"Jaclyn Steele","startTime":1559.94,"endTime":1567.56,"body":"over our feelings. Can you live"},{"speaker":"Jaclyn Steele","startTime":1567.56,"endTime":1573.77,"body":"in Utopia all the time, and only"},{"speaker":"Jaclyn Steele","startTime":1567.56,"endTime":1573.77,"body":"feel high frequency vibes? No."},{"speaker":"Jaclyn Steele","startTime":1574.73,"endTime":1578.03,"body":"But even in low frequency"},{"speaker":"Jaclyn Steele","startTime":1574.73,"endTime":1578.03,"body":"environments, if you have to be"},{"speaker":"Jaclyn Steele","startTime":1578.03,"endTime":1582.74,"body":"in them at times, you can choose"},{"speaker":"Jaclyn Steele","startTime":1578.03,"endTime":1582.74,"body":"to think high frequency thoughts"},{"speaker":"Jaclyn Steele","startTime":1582.92,"endTime":1587.21,"body":"and have high frequency actions"},{"speaker":"Jaclyn Steele","startTime":1582.92,"endTime":1587.21,"body":"and refuse to absorb any"},{"speaker":"Jaclyn Steele","startTime":1587.21,"endTime":1591.98,"body":"feelings or emotions that are"},{"speaker":"Jaclyn Steele","startTime":1587.21,"endTime":1591.98,"body":"not your responsibility. You"},{"speaker":"Jaclyn Steele","startTime":1591.98,"endTime":1596.09,"body":"years ago, Gabrielle Bernstein"},{"speaker":"Jaclyn Steele","startTime":1591.98,"endTime":1596.09,"body":"said something like zip up your"},{"speaker":"Jaclyn Steele","startTime":1596.09,"endTime":1601.01,"body":"energy. If you are going into an"},{"speaker":"Jaclyn Steele","startTime":1596.09,"endTime":1601.01,"body":"environment that has low energy,"},{"speaker":"Jaclyn Steele","startTime":1601.34,"endTime":1606.77,"body":"or energy vampires literally zip"},{"speaker":"Jaclyn Steele","startTime":1601.34,"endTime":1606.77,"body":"up your body and protect your"},{"speaker":"Jaclyn Steele","startTime":1606.77,"endTime":1610.73,"body":"energy. And when she was"},{"speaker":"Jaclyn Steele","startTime":1606.77,"endTime":1610.73,"body":"speaking about this, she"},{"speaker":"Jaclyn Steele","startTime":1610.73,"endTime":1614.96,"body":"literally acted like she was"},{"speaker":"Jaclyn Steele","startTime":1610.73,"endTime":1614.96,"body":"zipping up a onesie around her"},{"speaker":"Jaclyn Steele","startTime":1614.96,"endTime":1618.8,"body":"body and her energy. And I do"},{"speaker":"Jaclyn Steele","startTime":1614.96,"endTime":1618.8,"body":"this sometimes when I'm going"},{"speaker":"Jaclyn Steele","startTime":1618.8,"endTime":1621.32,"body":"into a situation that I feel"},{"speaker":"Jaclyn Steele","startTime":1618.8,"endTime":1621.32,"body":"like is going to be"},{"speaker":"Jaclyn Steele","startTime":1621.89,"endTime":1625.1,"body":"energetically difficult. And I'm"},{"speaker":"Jaclyn Steele","startTime":1621.89,"endTime":1625.1,"body":"telling you when we bring that"},{"speaker":"Jaclyn Steele","startTime":1625.1,"endTime":1631.73,"body":"awareness around ourselves, it"},{"speaker":"Jaclyn Steele","startTime":1625.1,"endTime":1631.73,"body":"changes every thing. We go in"},{"speaker":"Jaclyn Steele","startTime":1631.73,"endTime":1637.13,"body":"and it's like we're on offense"},{"speaker":"Jaclyn Steele","startTime":1631.73,"endTime":1637.13,"body":"instead of defense. When we"},{"speaker":"Jaclyn Steele","startTime":1637.13,"endTime":1642.98,"body":"refuse to give others power over"},{"speaker":"Jaclyn Steele","startTime":1637.13,"endTime":1642.98,"body":"our feelings, we stop the leak."},{"speaker":"Jaclyn Steele","startTime":1643.97,"endTime":1650.84,"body":"By stopping the leak. We can"},{"speaker":"Jaclyn Steele","startTime":1643.97,"endTime":1650.84,"body":"water our own inner world and"},{"speaker":"Jaclyn Steele","startTime":1650.84,"endTime":1656.66,"body":"create more space and energy to"},{"speaker":"Jaclyn Steele","startTime":1650.84,"endTime":1656.66,"body":"cultivate intentional words and"},{"speaker":"Jaclyn Steele","startTime":1656.66,"endTime":1666.68,"body":"actions. In some, we are such"},{"speaker":"Jaclyn Steele","startTime":1656.66,"endTime":1666.68,"body":"infinitely powerful people."},{"speaker":"Jaclyn Steele","startTime":1668.0,"endTime":1673.43,"body":"Especially when we stop giving"},{"speaker":"Jaclyn Steele","startTime":1668.0,"endTime":1673.43,"body":"our power away. Your words"},{"speaker":"Jaclyn Steele","startTime":1673.46,"endTime":1682.79,"body":"matter. Your actions matter and"},{"speaker":"Jaclyn Steele","startTime":1673.46,"endTime":1682.79,"body":"they add up and taking ownership"},{"speaker":"Jaclyn Steele","startTime":1682.91,"endTime":1690.47,"body":"of your feelings matters. Today"},{"speaker":"Jaclyn Steele","startTime":1682.91,"endTime":1690.47,"body":"is a new day. This is a new"},{"speaker":"Jaclyn Steele","startTime":1690.47,"endTime":1695.81,"body":"month and this is a new"},{"speaker":"Jaclyn Steele","startTime":1690.47,"endTime":1695.81,"body":"opportunity to step into our"},{"speaker":"Jaclyn Steele","startTime":1695.81,"endTime":1703.31,"body":"highest level of self worth. And"},{"speaker":"Jaclyn Steele","startTime":1695.81,"endTime":1703.31,"body":"be the people we know we are"},{"speaker":"Jaclyn Steele","startTime":1703.31,"endTime":1705.62,"body":"capable of being"}]}