{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele and welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs, ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive and go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":30.66,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":30.66,"body":"what self discovery is all you"},{"speaker":"Jaclyn Steele","startTime":30.66,"endTime":32.25,"body":"wear that mask"},{"speaker":"Jaclyn Steele","startTime":42.33,"endTime":45.48,"body":"All right friends, welcome."},{"speaker":"Jaclyn Steele","startTime":42.33,"endTime":45.48,"body":"Welcome. Welcome to today's"},{"speaker":"Jaclyn Steele","startTime":45.48,"endTime":49.32,"body":"episode of self discovery with"},{"speaker":"Jaclyn Steele","startTime":45.48,"endTime":49.32,"body":"Jaclyn Steele. I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":49.32,"endTime":54.48,"body":"Steele. And I'm very glad that"},{"speaker":"Jaclyn Steele","startTime":49.32,"endTime":54.48,"body":"you are here. Today, we are"},{"speaker":"Jaclyn Steele","startTime":54.48,"endTime":58.35,"body":"going to talk about self"},{"speaker":"Jaclyn Steele","startTime":54.48,"endTime":58.35,"body":"expression. Why? 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Or you can sign up"},{"speaker":"Jaclyn Steele","startTime":218.91,"endTime":222.18,"body":"on my website, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":218.91,"endTime":222.18,"body":"steele.com. If you haven't"},{"speaker":"Jaclyn Steele","startTime":222.18,"endTime":226.56,"body":"signed up for Sacred rebel"},{"speaker":"Jaclyn Steele","startTime":222.18,"endTime":226.56,"body":"affirmations to this is such a"},{"speaker":"Jaclyn Steele","startTime":226.56,"endTime":231.42,"body":"beautiful community. I send out"},{"speaker":"Jaclyn Steele","startTime":226.56,"endTime":231.42,"body":"several text messages a week or"},{"speaker":"Jaclyn Steele","startTime":231.42,"endTime":234.0,"body":"several text messages a month"},{"speaker":"Jaclyn Steele","startTime":231.42,"endTime":234.0,"body":"that are just meant to uplift"},{"speaker":"Jaclyn Steele","startTime":234.0,"endTime":237.57,"body":"you and love on you and make you"},{"speaker":"Jaclyn Steele","startTime":234.0,"endTime":237.57,"body":"feel amazing because you are"},{"speaker":"Jaclyn Steele","startTime":237.57,"endTime":240.15,"body":"amazing. 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Are you conflict avoidant?"},{"speaker":"Jaclyn Steele","startTime":354.15,"endTime":357.06,"body":"Do you struggle with"},{"speaker":"Jaclyn Steele","startTime":354.15,"endTime":357.06,"body":"establishing healthy boundaries"},{"speaker":"Jaclyn Steele","startTime":357.06,"endTime":361.53,"body":"with people? Are you afraid to"},{"speaker":"Jaclyn Steele","startTime":357.06,"endTime":361.53,"body":"increase your prices? Because"},{"speaker":"Jaclyn Steele","startTime":361.53,"endTime":366.63,"body":"you question if you are worth"},{"speaker":"Jaclyn Steele","startTime":361.53,"endTime":366.63,"body":"it? And if people will pay? Do"},{"speaker":"Jaclyn Steele","startTime":366.63,"endTime":372.84,"body":"you play it safe? Slash tend to"},{"speaker":"Jaclyn Steele","startTime":366.63,"endTime":372.84,"body":"stay in your comfort zone? In"},{"speaker":"Jaclyn Steele","startTime":372.84,"endTime":376.83,"body":"general, do you do what your"},{"speaker":"Jaclyn Steele","startTime":372.84,"endTime":376.83,"body":"parents taught you to do? Or"},{"speaker":"Jaclyn Steele","startTime":376.83,"endTime":382.35,"body":"just emulate what they do? What"},{"speaker":"Jaclyn Steele","startTime":376.83,"endTime":382.35,"body":"was modeled for you? In other"},{"speaker":"Jaclyn Steele","startTime":382.35,"endTime":386.88,"body":"words, in general, do you"},{"speaker":"Jaclyn Steele","startTime":382.35,"endTime":386.88,"body":"believe what your parents"},{"speaker":"Jaclyn Steele","startTime":386.88,"endTime":391.62,"body":"believed? And what they taught"},{"speaker":"Jaclyn Steele","startTime":386.88,"endTime":391.62,"body":"you to believe? 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Every item on their"},{"speaker":"Jaclyn Steele","startTime":532.29,"endTime":536.01,"body":"site shows how many hours of"},{"speaker":"Jaclyn Steele","startTime":536.01,"endTime":540.84,"body":"empowerment your purchase will"},{"speaker":"Jaclyn Steele","startTime":536.01,"endTime":540.84,"body":"create freakin love this company"},{"speaker":"Jaclyn Steele","startTime":540.87,"endTime":543.9,"body":"as evidenced by all the items I"},{"speaker":"Jaclyn Steele","startTime":540.87,"endTime":543.9,"body":"have from them, which I'm going"},{"speaker":"Jaclyn Steele","startTime":543.9,"endTime":547.08,"body":"to share right now. I own the"},{"speaker":"Jaclyn Steele","startTime":543.9,"endTime":547.08,"body":"Mercado signature tote the"},{"speaker":"Jaclyn Steele","startTime":547.08,"endTime":550.44,"body":"Miramar backpack the Eaton carry"},{"speaker":"Jaclyn Steele","startTime":547.08,"endTime":550.44,"body":"all the squares of wallet cord"},{"speaker":"Jaclyn Steele","startTime":550.44,"endTime":553.92,"body":"tacos for organizing the Toba"},{"speaker":"Jaclyn Steele","startTime":550.44,"endTime":553.92,"body":"mini bucket bag the Abby"},{"speaker":"Jaclyn Steele","startTime":553.92,"endTime":557.88,"body":"drawstring backpack the ring con"},{"speaker":"Jaclyn Steele","startTime":553.92,"endTime":557.88,"body":"tote the Pajaro and my friends"},{"speaker":"Jaclyn Steele","startTime":557.91,"endTime":561.39,"body":"the list goes on. I've also"},{"speaker":"Jaclyn Steele","startTime":557.91,"endTime":561.39,"body":"purchased many gifts from their"},{"speaker":"Jaclyn Steele","startTime":561.39,"endTime":564.45,"body":"site for my friends and family."},{"speaker":"Jaclyn Steele","startTime":561.39,"endTime":564.45,"body":"My husband wears the A zash"},{"speaker":"Jaclyn Steele","startTime":564.45,"endTime":568.53,"body":"bandana and mask combo which has"},{"speaker":"Jaclyn Steele","startTime":564.45,"endTime":568.53,"body":"been great during this pandemic."},{"speaker":"Jaclyn Steele","startTime":568.59,"endTime":571.53,"body":"And he loves it because it's"},{"speaker":"Jaclyn Steele","startTime":568.59,"endTime":571.53,"body":"stylish and also provides"},{"speaker":"Jaclyn Steele","startTime":571.53,"endTime":575.73,"body":"protection. Every single thing I"},{"speaker":"Jaclyn Steele","startTime":571.53,"endTime":575.73,"body":"have from them. I'm impressed by"},{"speaker":"Jaclyn Steele","startTime":575.94,"endTime":579.51,"body":"you know the quality as soon as"},{"speaker":"Jaclyn Steele","startTime":575.94,"endTime":579.51,"body":"you touch the leather it's so"},{"speaker":"Jaclyn Steele","startTime":579.54,"endTime":583.98,"body":"buttery soft and thick and"},{"speaker":"Jaclyn Steele","startTime":579.54,"endTime":583.98,"body":"gorgeous. I wear my Parker clay"},{"speaker":"Jaclyn Steele","startTime":583.98,"endTime":587.97,"body":"pieces with pride knowing they"},{"speaker":"Jaclyn Steele","startTime":583.98,"endTime":587.97,"body":"are stylish and providing"},{"speaker":"Jaclyn Steele","startTime":587.97,"endTime":592.08,"body":"dignified employment for some"},{"speaker":"Jaclyn Steele","startTime":587.97,"endTime":592.08,"body":"incredible and deserving people"},{"speaker":"Jaclyn Steele","startTime":592.08,"endTime":596.19,"body":"in Ethiopia. And as a side note,"},{"speaker":"Jaclyn Steele","startTime":592.08,"endTime":596.19,"body":"these items just get better with"},{"speaker":"Jaclyn Steele","startTime":596.19,"endTime":599.34,"body":"time because of the way that"},{"speaker":"Jaclyn Steele","startTime":596.19,"endTime":599.34,"body":"they are made. Visit Parker"},{"speaker":"Jaclyn Steele","startTime":599.34,"endTime":603.27,"body":"clay.com Up to purchase your"},{"speaker":"Jaclyn Steele","startTime":599.34,"endTime":603.27,"body":"next favorite bag, I'm telling"},{"speaker":"Jaclyn Steele","startTime":603.27,"endTime":608.88,"body":"you, you'll be hooked and use"},{"speaker":"Jaclyn Steele","startTime":603.27,"endTime":608.88,"body":"code PC dash, Jacqueline s 20"},{"speaker":"Jaclyn Steele","startTime":609.06,"endTime":614.85,"body":"for 20% off your order again,"},{"speaker":"Jaclyn Steele","startTime":609.06,"endTime":614.85,"body":"that's PC dash, Jacqueline s 20."},{"speaker":"Jaclyn Steele","startTime":614.85,"endTime":618.54,"body":"For 20% off your order, you can"},{"speaker":"Jaclyn Steele","startTime":614.85,"endTime":618.54,"body":"find the link in the details in"},{"speaker":"Jaclyn Steele","startTime":618.54,"endTime":621.18,"body":"the show notes below. Okay, now"},{"speaker":"Jaclyn Steele","startTime":618.54,"endTime":621.18,"body":"back to the episode"},{"speaker":"Jaclyn Steele","startTime":626.67,"endTime":630.36,"body":"I want to talk about several"},{"speaker":"Jaclyn Steele","startTime":626.67,"endTime":630.36,"body":"things that I think are so"},{"speaker":"Jaclyn Steele","startTime":630.39,"endTime":634.8,"body":"important when it comes to self"},{"speaker":"Jaclyn Steele","startTime":630.39,"endTime":634.8,"body":"expression. Number one is our"},{"speaker":"Jaclyn Steele","startTime":634.8,"endTime":640.14,"body":"voice. Number two is our style"},{"speaker":"Jaclyn Steele","startTime":634.8,"endTime":640.14,"body":"and surroundings. Number three"},{"speaker":"Jaclyn Steele","startTime":640.32,"endTime":645.12,"body":"is our spirituality. And number"},{"speaker":"Jaclyn Steele","startTime":640.32,"endTime":645.12,"body":"four is our self worth and why"},{"speaker":"Jaclyn Steele","startTime":645.15,"endTime":649.44,"body":"it all ties together. I'm going"},{"speaker":"Jaclyn Steele","startTime":645.15,"endTime":649.44,"body":"to start with voice, you have a"},{"speaker":"Jaclyn Steele","startTime":649.44,"endTime":654.24,"body":"voice, and you are meant to use"},{"speaker":"Jaclyn Steele","startTime":649.44,"endTime":654.24,"body":"it. I'm going to repeat that"},{"speaker":"Jaclyn Steele","startTime":654.87,"endTime":659.67,"body":"you, dear listener, you have a"},{"speaker":"Jaclyn Steele","startTime":654.87,"endTime":659.67,"body":"voice. And you are meant to use"},{"speaker":"Jaclyn Steele","startTime":659.67,"endTime":665.49,"body":"it. Like John Mayer said, Say"},{"speaker":"Jaclyn Steele","startTime":659.67,"endTime":665.49,"body":"what you need to say, say what"},{"speaker":"Jaclyn Steele","startTime":665.49,"endTime":671.01,"body":"you need to say, say what you"},{"speaker":"Jaclyn Steele","startTime":665.49,"endTime":671.01,"body":"need to say, you know the song,"},{"speaker":"Jaclyn Steele","startTime":671.58,"endTime":675.99,"body":"don't do what I did. Okay? I"},{"speaker":"Jaclyn Steele","startTime":671.58,"endTime":675.99,"body":"played the good friend, the good"},{"speaker":"Jaclyn Steele","startTime":675.99,"endTime":680.31,"body":"student, The good daughter, the"},{"speaker":"Jaclyn Steele","startTime":675.99,"endTime":680.31,"body":"good everything until it"},{"speaker":"Jaclyn Steele","startTime":680.31,"endTime":683.43,"body":"literally gave me"},{"speaker":"Jaclyn Steele","startTime":680.31,"endTime":683.43,"body":"hypothyroidism. And the"},{"speaker":"Jaclyn Steele","startTime":683.43,"endTime":687.09,"body":"metaphysical manifestation of"},{"speaker":"Jaclyn Steele","startTime":683.43,"endTime":687.09,"body":"thyroid issues is a lack of self"},{"speaker":"Jaclyn Steele","startTime":687.12,"endTime":691.32,"body":"expression. It's like the words"},{"speaker":"Jaclyn Steele","startTime":687.12,"endTime":691.32,"body":"literally get caught in the"},{"speaker":"Jaclyn Steele","startTime":691.32,"endTime":697.74,"body":"throat. This does not need to be"},{"speaker":"Jaclyn Steele","startTime":691.32,"endTime":697.74,"body":"you. This does not need to be"},{"speaker":"Jaclyn Steele","startTime":697.74,"endTime":703.35,"body":"you. It takes guts and gumption."},{"speaker":"Jaclyn Steele","startTime":697.74,"endTime":703.35,"body":"But you can express yourself"},{"speaker":"Jaclyn Steele","startTime":703.35,"endTime":707.1,"body":"with your words, whether that's"},{"speaker":"Jaclyn Steele","startTime":703.35,"endTime":707.1,"body":"in writing, or through song, or"},{"speaker":"Jaclyn Steele","startTime":707.1,"endTime":711.03,"body":"through literally saying what it"},{"speaker":"Jaclyn Steele","startTime":707.1,"endTime":711.03,"body":"is you need to say out loud, to"},{"speaker":"Jaclyn Steele","startTime":711.03,"endTime":716.16,"body":"yourself or to others."},{"speaker":"Jaclyn Steele","startTime":711.03,"endTime":716.16,"body":"expressing yourself is all about"},{"speaker":"Jaclyn Steele","startTime":716.16,"endTime":721.02,"body":"energy, and not expressing"},{"speaker":"Jaclyn Steele","startTime":716.16,"endTime":721.02,"body":"yourself will dull and decrease"},{"speaker":"Jaclyn Steele","startTime":721.02,"endTime":724.83,"body":"your energy, while expressing"},{"speaker":"Jaclyn Steele","startTime":721.02,"endTime":724.83,"body":"yourself in healthy ways will"},{"speaker":"Jaclyn Steele","startTime":724.89,"endTime":728.1,"body":"elevate your energy and your"},{"speaker":"Jaclyn Steele","startTime":724.89,"endTime":728.1,"body":"confidence and your peace of"},{"speaker":"Jaclyn Steele","startTime":728.1,"endTime":735.06,"body":"mind and your health, etc. So"},{"speaker":"Jaclyn Steele","startTime":728.1,"endTime":735.06,"body":"let's use our voices. Are you"},{"speaker":"Jaclyn Steele","startTime":735.06,"endTime":739.53,"body":"with me? I know this requires"},{"speaker":"Jaclyn Steele","startTime":735.06,"endTime":739.53,"body":"guts and gumption. And I just"},{"speaker":"Jaclyn Steele","startTime":739.56,"endTime":742.89,"body":"read a book called The Five"},{"speaker":"Jaclyn Steele","startTime":739.56,"endTime":742.89,"body":"second rule that really, really"},{"speaker":"Jaclyn Steele","startTime":742.89,"endTime":746.73,"body":"applies to this. And the idea"},{"speaker":"Jaclyn Steele","startTime":742.89,"endTime":746.73,"body":"is, anytime you're faced with"},{"speaker":"Jaclyn Steele","startTime":746.73,"endTime":750.18,"body":"something that you don't want to"},{"speaker":"Jaclyn Steele","startTime":746.73,"endTime":750.18,"body":"do, whether it's getting out of"},{"speaker":"Jaclyn Steele","startTime":750.18,"endTime":753.84,"body":"bed and not hitting the snooze"},{"speaker":"Jaclyn Steele","startTime":750.18,"endTime":753.84,"body":"button, saying something that"},{"speaker":"Jaclyn Steele","startTime":753.87,"endTime":757.71,"body":"you're scared to say, starting"},{"speaker":"Jaclyn Steele","startTime":753.87,"endTime":757.71,"body":"on a task you don't really want"},{"speaker":"Jaclyn Steele","startTime":757.71,"endTime":762.75,"body":"to do making dinner, whatever it"},{"speaker":"Jaclyn Steele","startTime":757.71,"endTime":762.75,"body":"is putting away your laundry,"},{"speaker":"Jaclyn Steele","startTime":763.77,"endTime":772.35,"body":"count down 54321 and just do it."},{"speaker":"Jaclyn Steele","startTime":763.77,"endTime":772.35,"body":"Stop thinking about it. Stop"},{"speaker":"Jaclyn Steele","startTime":772.38,"endTime":776.82,"body":"overthinking about it, stop over"},{"speaker":"Jaclyn Steele","startTime":772.38,"endTime":776.82,"body":"overthinking about it, and just"},{"speaker":"Jaclyn Steele","startTime":776.82,"endTime":781.59,"body":"do it. So when it comes to using"},{"speaker":"Jaclyn Steele","startTime":776.82,"endTime":781.59,"body":"your voice and expressing"},{"speaker":"Jaclyn Steele","startTime":781.59,"endTime":784.65,"body":"yourself, if you feel like the"},{"speaker":"Jaclyn Steele","startTime":781.59,"endTime":784.65,"body":"words are getting caught in your"},{"speaker":"Jaclyn Steele","startTime":784.65,"endTime":787.65,"body":"throat, or you're overthinking"},{"speaker":"Jaclyn Steele","startTime":784.65,"endTime":787.65,"body":"or you're fearful or whatever,"},{"speaker":"Jaclyn Steele","startTime":788.22,"endTime":796.89,"body":"use the five second rule 54321"},{"speaker":"Jaclyn Steele","startTime":788.22,"endTime":796.89,"body":"and launch, get it out, do what"},{"speaker":"Jaclyn Steele","startTime":796.89,"endTime":801.18,"body":"you need to do. Okay, next thing"},{"speaker":"Jaclyn Steele","startTime":796.89,"endTime":801.18,"body":"when it comes to self expression"},{"speaker":"Jaclyn Steele","startTime":801.18,"endTime":804.63,"body":"that I wanted to highlight and"},{"speaker":"Jaclyn Steele","startTime":801.18,"endTime":804.63,"body":"talk about was your style and"},{"speaker":"Jaclyn Steele","startTime":804.63,"endTime":808.44,"body":"your surroundings. Remember I"},{"speaker":"Jaclyn Steele","startTime":804.63,"endTime":808.44,"body":"call surroundings like the space"},{"speaker":"Jaclyn Steele","startTime":808.44,"endTime":811.59,"body":"that you live in, or the office"},{"speaker":"Jaclyn Steele","startTime":808.44,"endTime":811.59,"body":"you live in. Basically any area"},{"speaker":"Jaclyn Steele","startTime":811.59,"endTime":816.24,"body":"you inhabit regularly spend a"},{"speaker":"Jaclyn Steele","startTime":811.59,"endTime":816.24,"body":"lot of time in self expression"},{"speaker":"Jaclyn Steele","startTime":816.24,"endTime":819.3,"body":"through your style and your"},{"speaker":"Jaclyn Steele","startTime":816.24,"endTime":819.3,"body":"surroundings is so important."},{"speaker":"Jaclyn Steele","startTime":819.6,"endTime":823.56,"body":"Because we are not linear"},{"speaker":"Jaclyn Steele","startTime":819.6,"endTime":823.56,"body":"beings. There's so much cause"},{"speaker":"Jaclyn Steele","startTime":823.56,"endTime":828.0,"body":"and effect that happens in our"},{"speaker":"Jaclyn Steele","startTime":823.56,"endTime":828.0,"body":"lives on a daily basis. How do"},{"speaker":"Jaclyn Steele","startTime":828.0,"endTime":830.79,"body":"you feel when you dress in an"},{"speaker":"Jaclyn Steele","startTime":828.0,"endTime":830.79,"body":"outfit you love and that makes"},{"speaker":"Jaclyn Steele","startTime":830.79,"endTime":834.78,"body":"you feel confident? How do you"},{"speaker":"Jaclyn Steele","startTime":830.79,"endTime":834.78,"body":"feel when you walk into your"},{"speaker":"Jaclyn Steele","startTime":834.78,"endTime":839.58,"body":"bedroom or office or kitchen and"},{"speaker":"Jaclyn Steele","startTime":834.78,"endTime":839.58,"body":"it feels like a joyous happy"},{"speaker":"Jaclyn Steele","startTime":839.58,"endTime":845.55,"body":"place to be we have a finite"},{"speaker":"Jaclyn Steele","startTime":839.58,"endTime":845.55,"body":"amount of time on this earth and"},{"speaker":"Jaclyn Steele","startTime":845.55,"endTime":851.79,"body":"in this life. So why not enjoy"},{"speaker":"Jaclyn Steele","startTime":845.55,"endTime":851.79,"body":"it and allow yourself expression"},{"speaker":"Jaclyn Steele","startTime":851.79,"endTime":857.25,"body":"to be an art form, infused"},{"speaker":"Jaclyn Steele","startTime":851.79,"endTime":857.25,"body":"everywhere you go. And in every"},{"speaker":"Jaclyn Steele","startTime":857.25,"endTime":862.74,"body":"space you inhabit, you can be"},{"speaker":"Jaclyn Steele","startTime":857.25,"endTime":862.74,"body":"and create beauty wherever you"},{"speaker":"Jaclyn Steele","startTime":862.74,"endTime":867.87,"body":"are. And wherever you go. How do"},{"speaker":"Jaclyn Steele","startTime":862.74,"endTime":867.87,"body":"you think it would make you feel"},{"speaker":"Jaclyn Steele","startTime":867.87,"endTime":872.07,"body":"to do that? I know for me, that"},{"speaker":"Jaclyn Steele","startTime":867.87,"endTime":872.07,"body":"immediately increases my"},{"speaker":"Jaclyn Steele","startTime":872.07,"endTime":875.31,"body":"frequency and the vibration in"},{"speaker":"Jaclyn Steele","startTime":872.07,"endTime":875.31,"body":"which I operate. It's pretty"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":878.73,"body":"awesome, right? Because it's"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":878.73,"body":"pretty simple. So wear the"},{"speaker":"Jaclyn Steele","startTime":878.73,"endTime":883.11,"body":"clothing you love. Even if no"},{"speaker":"Jaclyn Steele","startTime":878.73,"endTime":883.11,"body":"one is around and give yourself"},{"speaker":"Jaclyn Steele","startTime":883.11,"endTime":888.21,"body":"a budget to create a space you"},{"speaker":"Jaclyn Steele","startTime":883.11,"endTime":888.21,"body":"love. I mean you spend a lot of"},{"speaker":"Jaclyn Steele","startTime":888.21,"endTime":894.36,"body":"time in it right? You are worth"},{"speaker":"Jaclyn Steele","startTime":888.21,"endTime":894.36,"body":"investing in. Even if it feels"},{"speaker":"Jaclyn Steele","startTime":894.36,"endTime":900.45,"body":"like an unnecessary investment"},{"speaker":"Jaclyn Steele","startTime":894.36,"endTime":900.45,"body":"from the outside. Expressing Who"},{"speaker":"Jaclyn Steele","startTime":900.45,"endTime":906.93,"body":"we are is not frivolous, it sets"},{"speaker":"Jaclyn Steele","startTime":900.45,"endTime":906.93,"body":"off a positive energy domino"},{"speaker":"Jaclyn Steele","startTime":906.93,"endTime":907.71,"body":"effect."},{"speaker":"Jaclyn Steele","startTime":909.42,"endTime":914.43,"body":"Got it is still with me, I know"},{"speaker":"Jaclyn Steele","startTime":909.42,"endTime":914.43,"body":"that you can feel this energy"},{"speaker":"Jaclyn Steele","startTime":914.43,"endTime":921.15,"body":"coming through the microphone."},{"speaker":"Jaclyn Steele","startTime":914.43,"endTime":921.15,"body":"self expression is not a luxury,"},{"speaker":"Jaclyn Steele","startTime":921.39,"endTime":927.96,"body":"it's a necessity. Again, who you"},{"speaker":"Jaclyn Steele","startTime":921.39,"endTime":927.96,"body":"are as unique to you. And if we"},{"speaker":"Jaclyn Steele","startTime":927.96,"endTime":931.53,"body":"don't get to see you in your"},{"speaker":"Jaclyn Steele","startTime":927.96,"endTime":931.53,"body":"fullness that dies with you, and"},{"speaker":"Jaclyn Steele","startTime":931.53,"endTime":936.03,"body":"we are robbed of that don't rob"},{"speaker":"Jaclyn Steele","startTime":931.53,"endTime":936.03,"body":"us of the essence of who you"},{"speaker":"Jaclyn Steele","startTime":936.03,"endTime":941.46,"body":"are. We need you. Next,"},{"speaker":"Jaclyn Steele","startTime":936.03,"endTime":941.46,"body":"spirituality and self"},{"speaker":"Jaclyn Steele","startTime":941.46,"endTime":946.77,"body":"expression. I love this one."},{"speaker":"Jaclyn Steele","startTime":941.46,"endTime":946.77,"body":"Spirituality is an essential"},{"speaker":"Jaclyn Steele","startTime":946.8,"endTime":952.71,"body":"element of my life. I need to be"},{"speaker":"Jaclyn Steele","startTime":946.8,"endTime":952.71,"body":"grounded and calm. Because my"},{"speaker":"Jaclyn Steele","startTime":952.71,"endTime":959.22,"body":"fallback is anxious and busy."},{"speaker":"Jaclyn Steele","startTime":952.71,"endTime":959.22,"body":"It's hard for me to relax. And"},{"speaker":"Jaclyn Steele","startTime":959.22,"endTime":963.81,"body":"so spirituality and doing"},{"speaker":"Jaclyn Steele","startTime":959.22,"endTime":963.81,"body":"spiritual practices, I do a lot"},{"speaker":"Jaclyn Steele","startTime":963.81,"endTime":966.81,"body":"of spiritual practice with"},{"speaker":"Jaclyn Steele","startTime":963.81,"endTime":966.81,"body":"skincare, taking care of my"},{"speaker":"Jaclyn Steele","startTime":966.81,"endTime":969.81,"body":"skin, taking care of myself,"},{"speaker":"Jaclyn Steele","startTime":966.81,"endTime":969.81,"body":"using those moments in the"},{"speaker":"Jaclyn Steele","startTime":969.81,"endTime":974.85,"body":"morning and at night to just"},{"speaker":"Jaclyn Steele","startTime":969.81,"endTime":974.85,"body":"breathe for a moment. When I"},{"speaker":"Jaclyn Steele","startTime":974.85,"endTime":979.29,"body":"neglect the spiritual part of"},{"speaker":"Jaclyn Steele","startTime":974.85,"endTime":979.29,"body":"me, I don't feel fully alive or"},{"speaker":"Jaclyn Steele","startTime":979.29,"endTime":982.47,"body":"embodied. I feel separate from"},{"speaker":"Jaclyn Steele","startTime":979.29,"endTime":982.47,"body":"my body, I feel disconnected."},{"speaker":"Jaclyn Steele","startTime":983.43,"endTime":986.13,"body":"And I grew up. And I've"},{"speaker":"Jaclyn Steele","startTime":983.43,"endTime":986.13,"body":"mentioned this before on the"},{"speaker":"Jaclyn Steele","startTime":986.13,"endTime":989.28,"body":"podcast, but I grew up in a"},{"speaker":"Jaclyn Steele","startTime":986.13,"endTime":989.28,"body":"very, very conservative"},{"speaker":"Jaclyn Steele","startTime":989.28,"endTime":994.74,"body":"Christian household. And I'm so"},{"speaker":"Jaclyn Steele","startTime":989.28,"endTime":994.74,"body":"grateful for many of the values"},{"speaker":"Jaclyn Steele","startTime":994.74,"endTime":997.41,"body":"that were instilled in me and I"},{"speaker":"Jaclyn Steele","startTime":994.74,"endTime":997.41,"body":"still consider myself a"},{"speaker":"Jaclyn Steele","startTime":997.41,"endTime":1002.84,"body":"Christian. However, over the"},{"speaker":"Jaclyn Steele","startTime":997.41,"endTime":1002.84,"body":"years, my 35 years on this"},{"speaker":"Jaclyn Steele","startTime":1002.84,"endTime":1007.67,"body":"planet, I have expanded my way"},{"speaker":"Jaclyn Steele","startTime":1002.84,"endTime":1007.67,"body":"of thinking around Christianity."},{"speaker":"Jaclyn Steele","startTime":1008.75,"endTime":1012.44,"body":"I don't believe God can be put"},{"speaker":"Jaclyn Steele","startTime":1008.75,"endTime":1012.44,"body":"in any kind of box. And I think"},{"speaker":"Jaclyn Steele","startTime":1012.44,"endTime":1017.66,"body":"there's such a beauty and truth"},{"speaker":"Jaclyn Steele","startTime":1012.44,"endTime":1017.66,"body":"in so many spiritual practices."},{"speaker":"Jaclyn Steele","startTime":1018.23,"endTime":1024.74,"body":"So I chose to follow my gut,"},{"speaker":"Jaclyn Steele","startTime":1018.23,"endTime":1024.74,"body":"follow the Inklings follow the"},{"speaker":"Jaclyn Steele","startTime":1024.74,"endTime":1029.03,"body":"nudges, and try different things"},{"speaker":"Jaclyn Steele","startTime":1024.74,"endTime":1029.03,"body":"in the spiritual realm. Or to"},{"speaker":"Jaclyn Steele","startTime":1029.03,"endTime":1034.55,"body":"put it another way, express"},{"speaker":"Jaclyn Steele","startTime":1029.03,"endTime":1034.55,"body":"myself spiritually, self"},{"speaker":"Jaclyn Steele","startTime":1034.55,"endTime":1038.84,"body":"expression, and spirituality."},{"speaker":"Jaclyn Steele","startTime":1034.55,"endTime":1038.84,"body":"For instance, I love oracle"},{"speaker":"Jaclyn Steele","startTime":1038.84,"endTime":1042.14,"body":"cards. I believe in the Akashic"},{"speaker":"Jaclyn Steele","startTime":1038.84,"endTime":1042.14,"body":"records, and I've talked about"},{"speaker":"Jaclyn Steele","startTime":1042.14,"endTime":1047.99,"body":"them a lot on this podcast. I do"},{"speaker":"Jaclyn Steele","startTime":1042.14,"endTime":1047.99,"body":"Akashic Record readings. I also"},{"speaker":"Jaclyn Steele","startTime":1047.99,"endTime":1052.04,"body":"believe that God uses all kinds"},{"speaker":"Jaclyn Steele","startTime":1047.99,"endTime":1052.04,"body":"of different modalities to"},{"speaker":"Jaclyn Steele","startTime":1052.04,"endTime":1057.65,"body":"communicate. So I don't want to"},{"speaker":"Jaclyn Steele","startTime":1052.04,"endTime":1057.65,"body":"be limited to one modality."},{"speaker":"Jaclyn Steele","startTime":1058.22,"endTime":1063.2,"body":"Because I believe God shows up"},{"speaker":"Jaclyn Steele","startTime":1058.22,"endTime":1063.2,"body":"in everything and everywhere. I"},{"speaker":"Jaclyn Steele","startTime":1063.2,"endTime":1067.67,"body":"also love incense and Palo"},{"speaker":"Jaclyn Steele","startTime":1063.2,"endTime":1067.67,"body":"Santo, and yoga, and I love to"},{"speaker":"Jaclyn Steele","startTime":1067.67,"endTime":1072.26,"body":"use sound and music to connect"},{"speaker":"Jaclyn Steele","startTime":1067.67,"endTime":1072.26,"body":"with God. Had I stayed in the"},{"speaker":"Jaclyn Steele","startTime":1072.26,"endTime":1076.01,"body":"Christian box that was given to"},{"speaker":"Jaclyn Steele","startTime":1072.26,"endTime":1076.01,"body":"me in childhood with wonderful"},{"speaker":"Jaclyn Steele","startTime":1076.01,"endTime":1080.99,"body":"intentions, I would have missed"},{"speaker":"Jaclyn Steele","startTime":1076.01,"endTime":1080.99,"body":"out on so much connection and"},{"speaker":"Jaclyn Steele","startTime":1080.99,"endTime":1086.51,"body":"such a deep opening of my heart."},{"speaker":"Jaclyn Steele","startTime":1080.99,"endTime":1086.51,"body":"I know for many of us going"},{"speaker":"Jaclyn Steele","startTime":1086.51,"endTime":1089.87,"body":"outside the parameters of"},{"speaker":"Jaclyn Steele","startTime":1086.51,"endTime":1089.87,"body":"religion can be terrifying. And"},{"speaker":"Jaclyn Steele","startTime":1089.87,"endTime":1093.8,"body":"it was for me at first to I felt"},{"speaker":"Jaclyn Steele","startTime":1089.87,"endTime":1093.8,"body":"like my gosh, am I sinning? Am I"},{"speaker":"Jaclyn Steele","startTime":1093.8,"endTime":1097.73,"body":"doing something wrong? Should I"},{"speaker":"Jaclyn Steele","startTime":1093.8,"endTime":1097.73,"body":"be feeling shame here? But if"},{"speaker":"Jaclyn Steele","startTime":1097.73,"endTime":1102.65,"body":"you are feeling the nudge, to"},{"speaker":"Jaclyn Steele","startTime":1097.73,"endTime":1102.65,"body":"explore God and all of God's"},{"speaker":"Jaclyn Steele","startTime":1102.8,"endTime":1109.67,"body":"glorious facets, that's okay. I"},{"speaker":"Jaclyn Steele","startTime":1102.8,"endTime":1109.67,"body":"deeply believe that God wants us"},{"speaker":"Jaclyn Steele","startTime":1109.67,"endTime":1114.26,"body":"to seek God and spend time"},{"speaker":"Jaclyn Steele","startTime":1109.67,"endTime":1114.26,"body":"experimenting spiritually and"},{"speaker":"Jaclyn Steele","startTime":1114.26,"endTime":1118.85,"body":"asking questions. It's really"},{"speaker":"Jaclyn Steele","startTime":1114.26,"endTime":1118.85,"body":"hard to believe something in"},{"speaker":"Jaclyn Steele","startTime":1118.85,"endTime":1124.58,"body":"your bones. If you don't take"},{"speaker":"Jaclyn Steele","startTime":1118.85,"endTime":1124.58,"body":"the time to examine it. You are"},{"speaker":"Jaclyn Steele","startTime":1124.58,"endTime":1128.9,"body":"allowed to express yourself"},{"speaker":"Jaclyn Steele","startTime":1124.58,"endTime":1128.9,"body":"spiritually, even if it feels"},{"speaker":"Jaclyn Steele","startTime":1128.9,"endTime":1133.28,"body":"weird or scary or different from"},{"speaker":"Jaclyn Steele","startTime":1128.9,"endTime":1133.28,"body":"your upbringing. Like Billy Joel"},{"speaker":"Jaclyn Steele","startTime":1133.28,"endTime":1139.34,"body":"said, It's my life. We waste so"},{"speaker":"Jaclyn Steele","startTime":1133.28,"endTime":1139.34,"body":"much energy on what we think"},{"speaker":"Jaclyn Steele","startTime":1139.52,"endTime":1145.91,"body":"other people will think you have"},{"speaker":"Jaclyn Steele","startTime":1139.52,"endTime":1145.91,"body":"permission to express yourself"},{"speaker":"Jaclyn Steele","startTime":1145.94,"endTime":1151.79,"body":"spiritually. Okay, last thing"},{"speaker":"Jaclyn Steele","startTime":1145.94,"endTime":1151.79,"body":"that I wanted to touch on was"},{"speaker":"Jaclyn Steele","startTime":1151.79,"endTime":1156.26,"body":"self worth than how self"},{"speaker":"Jaclyn Steele","startTime":1151.79,"endTime":1156.26,"body":"expression and self worth are"},{"speaker":"Jaclyn Steele","startTime":1156.8,"endTime":1161.9,"body":"such sisters. This podcast, as"},{"speaker":"Jaclyn Steele","startTime":1156.8,"endTime":1161.9,"body":"you know, is all about self"},{"speaker":"Jaclyn Steele","startTime":1161.9,"endTime":1167.03,"body":"worth. And self expression is a"},{"speaker":"Jaclyn Steele","startTime":1161.9,"endTime":1167.03,"body":"major catalyst for self worth."},{"speaker":"Jaclyn Steele","startTime":1167.87,"endTime":1172.4,"body":"If you don't believe me, put a"},{"speaker":"Jaclyn Steele","startTime":1167.87,"endTime":1172.4,"body":"paintbrush in a child's hand and"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1176.39,"body":"watch how they look when they"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1176.39,"body":"are creating. Notice what"},{"speaker":"Jaclyn Steele","startTime":1176.39,"endTime":1180.68,"body":"happens after a mom who's"},{"speaker":"Jaclyn Steele","startTime":1176.39,"endTime":1180.68,"body":"neglected herself reacts after"},{"speaker":"Jaclyn Steele","startTime":1180.68,"endTime":1185.99,"body":"she's had a makeover. Watch the"},{"speaker":"Jaclyn Steele","startTime":1180.68,"endTime":1185.99,"body":"change in someone's posture when"},{"speaker":"Jaclyn Steele","startTime":1185.99,"endTime":1190.28,"body":"they finally stand up for"},{"speaker":"Jaclyn Steele","startTime":1185.99,"endTime":1190.28,"body":"themselves. Think about"},{"speaker":"Jaclyn Steele","startTime":1190.31,"endTime":1194.87,"body":"instances where you have been"},{"speaker":"Jaclyn Steele","startTime":1190.31,"endTime":1194.87,"body":"expressive, maybe with art or"},{"speaker":"Jaclyn Steele","startTime":1194.87,"endTime":1198.2,"body":"music or language or in a"},{"speaker":"Jaclyn Steele","startTime":1194.87,"endTime":1198.2,"body":"relationship or even in the way"},{"speaker":"Jaclyn Steele","startTime":1198.2,"endTime":1202.25,"body":"you solve a math problem. How"},{"speaker":"Jaclyn Steele","startTime":1198.2,"endTime":1202.25,"body":"did that make you feel?"},{"speaker":"Jaclyn Steele","startTime":1204.319,"endTime":1208.519,"body":"You can feel that feeling all"},{"speaker":"Jaclyn Steele","startTime":1204.319,"endTime":1208.519,"body":"the time. You can express"},{"speaker":"Jaclyn Steele","startTime":1208.519,"endTime":1214.009,"body":"yourself in every way. And I"},{"speaker":"Jaclyn Steele","startTime":1208.519,"endTime":1214.009,"body":"encourage you to do so. This"},{"speaker":"Jaclyn Steele","startTime":1214.009,"endTime":1219.109,"body":"life is so precious, and you are"},{"speaker":"Jaclyn Steele","startTime":1214.009,"endTime":1219.109,"body":"worthy of the attention that"},{"speaker":"Jaclyn Steele","startTime":1219.109,"endTime":1225.379,"body":"self expression requires. So as"},{"speaker":"Jaclyn Steele","startTime":1219.109,"endTime":1225.379,"body":"I wrap this up, here's your"},{"speaker":"Jaclyn Steele","startTime":1225.379,"endTime":1231.109,"body":"homework if you so choose. Take"},{"speaker":"Jaclyn Steele","startTime":1225.379,"endTime":1231.109,"body":"five minutes, preferably today,"},{"speaker":"Jaclyn Steele","startTime":1232.339,"endTime":1236.659,"body":"and rapid fire, write down ways"},{"speaker":"Jaclyn Steele","startTime":1232.339,"endTime":1236.659,"body":"that you want to express"},{"speaker":"Jaclyn Steele","startTime":1236.659,"endTime":1240.559,"body":"yourself. Maybe it's something"},{"speaker":"Jaclyn Steele","startTime":1236.659,"endTime":1240.559,"body":"you've been wanting to do for a"},{"speaker":"Jaclyn Steele","startTime":1240.559,"endTime":1243.409,"body":"while. Maybe it's something"},{"speaker":"Jaclyn Steele","startTime":1240.559,"endTime":1243.409,"body":"that's just bubbling up to the"},{"speaker":"Jaclyn Steele","startTime":1243.409,"endTime":1252.559,"body":"surface right now. Write it"},{"speaker":"Jaclyn Steele","startTime":1243.409,"endTime":1252.559,"body":"down, then do those things. As"},{"speaker":"Jaclyn Steele","startTime":1252.559,"endTime":1257.869,"body":"fast as you can start today,"},{"speaker":"Jaclyn Steele","startTime":1252.559,"endTime":1257.869,"body":"start tomorrow. honor yourself,"},{"speaker":"Jaclyn Steele","startTime":1257.899,"endTime":1265.849,"body":"honor those Inklings. You are"},{"speaker":"Jaclyn Steele","startTime":1257.899,"endTime":1265.849,"body":"big, and bold, and badass and"},{"speaker":"Jaclyn Steele","startTime":1265.849,"endTime":1272.929,"body":"I'm so proud of you. Now go out"},{"speaker":"Jaclyn Steele","startTime":1265.849,"endTime":1272.929,"body":"into this world and unabashedly"},{"speaker":"Jaclyn Steele","startTime":1273.289,"endTime":1274.399,"body":"express yourself"}]}