{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.57,"body":"But welcome,"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.57,"body":"welcome. Welcome to our new and"},{"speaker":"Jaclyn Steele","startTime":3.57,"endTime":11.04,"body":"refreshed podcast. We are now"},{"speaker":"Jaclyn Steele","startTime":3.57,"endTime":11.04,"body":"self worth with Jaclyn Steele. I"},{"speaker":"Jaclyn Steele","startTime":11.04,"endTime":15.63,"body":"recorded a new intro, I recorded"},{"speaker":"Jaclyn Steele","startTime":11.04,"endTime":15.63,"body":"a new outro I recorded a new"},{"speaker":"Jaclyn Steele","startTime":15.63,"endTime":20.28,"body":"podcast trailer, I updated the"},{"speaker":"Jaclyn Steele","startTime":15.63,"endTime":20.28,"body":"website, I updated the artwork,"},{"speaker":"Jaclyn Steele","startTime":20.31,"endTime":24.48,"body":"I updated all of the graphics,"},{"speaker":"Jaclyn Steele","startTime":20.31,"endTime":24.48,"body":"and here I am. I'm feeling"},{"speaker":"Jaclyn Steele","startTime":24.48,"endTime":28.23,"body":"refreshed. I'm feeling excited."},{"speaker":"Jaclyn Steele","startTime":24.48,"endTime":28.23,"body":"I'm feeling reinvigorated. This"},{"speaker":"Jaclyn Steele","startTime":28.23,"endTime":32.64,"body":"change has been a long time"},{"speaker":"Jaclyn Steele","startTime":28.23,"endTime":32.64,"body":"coming, and it's here. Welcome"},{"speaker":"Jaclyn Steele","startTime":32.88,"endTime":37.17,"body":"to self worth. With Jaclyn"},{"speaker":"Jaclyn Steele","startTime":32.88,"endTime":37.17,"body":"Steele, I want to have a very"},{"speaker":"Jaclyn Steele","startTime":37.17,"endTime":41.91,"body":"grateful sendoff to our old name"},{"speaker":"Jaclyn Steele","startTime":37.17,"endTime":41.91,"body":"of self discovery, it served me"},{"speaker":"Jaclyn Steele","startTime":41.91,"endTime":45.96,"body":"well it served us well. But now"},{"speaker":"Jaclyn Steele","startTime":41.91,"endTime":45.96,"body":"we are getting a little bit more"},{"speaker":"Jaclyn Steele","startTime":45.96,"endTime":51.06,"body":"specific. We are honing in and"},{"speaker":"Jaclyn Steele","startTime":45.96,"endTime":51.06,"body":"we are going deeper. And my hope"},{"speaker":"Jaclyn Steele","startTime":51.39,"endTime":57.36,"body":"is that with this new change"},{"speaker":"Jaclyn Steele","startTime":51.39,"endTime":57.36,"body":"over your takeaways will elevate"},{"speaker":"Jaclyn Steele","startTime":57.36,"endTime":60.87,"body":"your self worth every single"},{"speaker":"Jaclyn Steele","startTime":57.36,"endTime":60.87,"body":"time you pop on and listen to"},{"speaker":"Jaclyn Steele","startTime":60.87,"endTime":65.19,"body":"one of these episodes. That"},{"speaker":"Jaclyn Steele","startTime":60.87,"endTime":65.19,"body":"being said, Now I want to dive"},{"speaker":"Jaclyn Steele","startTime":65.19,"endTime":69.33,"body":"in this month in the month of"},{"speaker":"Jaclyn Steele","startTime":65.19,"endTime":69.33,"body":"June, we're talking about self"},{"speaker":"Jaclyn Steele","startTime":69.36,"endTime":73.86,"body":"expression. I've missed a couple"},{"speaker":"Jaclyn Steele","startTime":69.36,"endTime":73.86,"body":"of weeks, please forgive me."},{"speaker":"Jaclyn Steele","startTime":74.04,"endTime":77.19,"body":"I've been traveling and in"},{"speaker":"Jaclyn Steele","startTime":74.04,"endTime":77.19,"body":"different time zones with a four"},{"speaker":"Jaclyn Steele","startTime":77.19,"endTime":80.31,"body":"month old mothers, I know you"},{"speaker":"Jaclyn Steele","startTime":77.19,"endTime":80.31,"body":"can relate to this. I haven't"},{"speaker":"Jaclyn Steele","startTime":80.31,"endTime":83.58,"body":"had a lot of sleep. I haven't"},{"speaker":"Jaclyn Steele","startTime":80.31,"endTime":83.58,"body":"had a lot of time to myself. And"},{"speaker":"Jaclyn Steele","startTime":83.58,"endTime":87.69,"body":"I have not had a lot of time to"},{"speaker":"Jaclyn Steele","startTime":83.58,"endTime":87.69,"body":"record a podcast in quiet. But"},{"speaker":"Jaclyn Steele","startTime":87.69,"endTime":92.46,"body":"here I am. I'm back. And today"},{"speaker":"Jaclyn Steele","startTime":87.69,"endTime":92.46,"body":"we're talking about joy and"},{"speaker":"Jaclyn Steele","startTime":92.46,"endTime":96.69,"body":"radical joy when it comes to"},{"speaker":"Jaclyn Steele","startTime":92.46,"endTime":96.69,"body":"self expression. I feel like the"},{"speaker":"Jaclyn Steele","startTime":96.69,"endTime":101.37,"body":"last couple of years have been"},{"speaker":"Jaclyn Steele","startTime":96.69,"endTime":101.37,"body":"so heavy. So many of us have"},{"speaker":"Jaclyn Steele","startTime":101.37,"endTime":104.58,"body":"been in survival mode. And so"},{"speaker":"Jaclyn Steele","startTime":101.37,"endTime":104.58,"body":"many of us have been living in"},{"speaker":"Jaclyn Steele","startTime":104.58,"endTime":109.74,"body":"fear and confusion and doubt."},{"speaker":"Jaclyn Steele","startTime":104.58,"endTime":109.74,"body":"And it's understandable because"},{"speaker":"Jaclyn Steele","startTime":109.74,"endTime":114.0,"body":"the state of the world also"},{"speaker":"Jaclyn Steele","startTime":109.74,"endTime":114.0,"body":"seems so chaotic and unstable."},{"speaker":"Jaclyn Steele","startTime":114.69,"endTime":119.91,"body":"With all this heaviness. I've"},{"speaker":"Jaclyn Steele","startTime":114.69,"endTime":119.91,"body":"been thinking a lot about joy."},{"speaker":"Jaclyn Steele","startTime":120.36,"endTime":125.97,"body":"And more specifically, how can I"},{"speaker":"Jaclyn Steele","startTime":120.36,"endTime":125.97,"body":"experience more joy, be more"},{"speaker":"Jaclyn Steele","startTime":125.97,"endTime":133.5,"body":"joyful and spread joy regularly."},{"speaker":"Jaclyn Steele","startTime":125.97,"endTime":133.5,"body":"Joy is a high frequency feeling."},{"speaker":"Jaclyn Steele","startTime":134.22,"endTime":137.94,"body":"And we've chatted about this"},{"speaker":"Jaclyn Steele","startTime":134.22,"endTime":137.94,"body":"before. But whatever we want"},{"speaker":"Jaclyn Steele","startTime":137.94,"endTime":143.58,"body":"more of the surest way to have"},{"speaker":"Jaclyn Steele","startTime":137.94,"endTime":143.58,"body":"it is to be it. So if I want"},{"speaker":"Jaclyn Steele","startTime":143.58,"endTime":149.34,"body":"more joy, the fastest way to get"},{"speaker":"Jaclyn Steele","startTime":143.58,"endTime":149.34,"body":"there is to be more joyful. So"},{"speaker":"Jaclyn Steele","startTime":149.34,"endTime":154.17,"body":"then the question becomes, how"},{"speaker":"Jaclyn Steele","startTime":149.34,"endTime":154.17,"body":"do I become more joyful? And I"},{"speaker":"Jaclyn Steele","startTime":154.17,"endTime":159.96,"body":"believe that self expression is"},{"speaker":"Jaclyn Steele","startTime":154.17,"endTime":159.96,"body":"a catalyst for joy. Think about"},{"speaker":"Jaclyn Steele","startTime":159.96,"endTime":165.9,"body":"music. Now think about a song"},{"speaker":"Jaclyn Steele","startTime":159.96,"endTime":165.9,"body":"that gets you super pumped. The"},{"speaker":"Jaclyn Steele","startTime":165.9,"endTime":168.93,"body":"first one that comes to mind for"},{"speaker":"Jaclyn Steele","startTime":165.9,"endTime":168.93,"body":"me is thrift shop by Macklemore."},{"speaker":"Jaclyn Steele","startTime":168.93,"endTime":171.06,"body":"And Ryan Lewis. You guys know"},{"speaker":"Jaclyn Steele","startTime":168.93,"endTime":171.06,"body":"what I'm talking about, right?"},{"speaker":"Jaclyn Steele","startTime":171.78,"endTime":175.74,"body":"Every time I hear that song, it"},{"speaker":"Jaclyn Steele","startTime":171.78,"endTime":175.74,"body":"just hits you know what I mean?"},{"speaker":"Jaclyn Steele","startTime":176.4,"endTime":179.52,"body":"There's something about the beat"},{"speaker":"Jaclyn Steele","startTime":176.4,"endTime":179.52,"body":"and the levity of the lyrics"},{"speaker":"Jaclyn Steele","startTime":179.52,"endTime":183.42,"body":"that make me want to dance and"},{"speaker":"Jaclyn Steele","startTime":179.52,"endTime":183.42,"body":"move and express myself. So"},{"speaker":"Jaclyn Steele","startTime":183.63,"endTime":187.2,"body":"music is a great way to explore"},{"speaker":"Jaclyn Steele","startTime":183.63,"endTime":187.2,"body":"expressing yourself and"},{"speaker":"Jaclyn Steele","startTime":187.2,"endTime":192.06,"body":"developing that frequency of"},{"speaker":"Jaclyn Steele","startTime":187.2,"endTime":192.06,"body":"joy. I mean, think about all the"},{"speaker":"Jaclyn Steele","startTime":192.06,"endTime":195.87,"body":"times you're in a specific mood,"},{"speaker":"Jaclyn Steele","startTime":192.06,"endTime":195.87,"body":"and then you hear a song and it"},{"speaker":"Jaclyn Steele","startTime":195.87,"endTime":199.89,"body":"totally changes your mood. Yeah,"},{"speaker":"Jaclyn Steele","startTime":195.87,"endTime":199.89,"body":"songs have frequency. And when"},{"speaker":"Jaclyn Steele","startTime":199.89,"endTime":203.22,"body":"we want to switch frequencies,"},{"speaker":"Jaclyn Steele","startTime":199.89,"endTime":203.22,"body":"music is a great way to do that."},{"speaker":"Jaclyn Steele","startTime":204.45,"endTime":209.58,"body":"Also, I used to be a musician."},{"speaker":"Jaclyn Steele","startTime":204.45,"endTime":209.58,"body":"Music is the language of the"},{"speaker":"Jaclyn Steele","startTime":209.58,"endTime":214.05,"body":"heart. We can listen to sad"},{"speaker":"Jaclyn Steele","startTime":209.58,"endTime":214.05,"body":"songs when we're sad, clubby"},{"speaker":"Jaclyn Steele","startTime":214.05,"endTime":217.11,"body":"songs when we want to dance"},{"speaker":"Jaclyn Steele","startTime":214.05,"endTime":217.11,"body":"praise music when we want to"},{"speaker":"Jaclyn Steele","startTime":217.11,"endTime":220.89,"body":"commune with God, and joyful fun"},{"speaker":"Jaclyn Steele","startTime":217.11,"endTime":220.89,"body":"music when we want to feel"},{"speaker":"Jaclyn Steele","startTime":220.89,"endTime":225.69,"body":"happy. Music. I know I keep"},{"speaker":"Jaclyn Steele","startTime":220.89,"endTime":225.69,"body":"harping on this. But music is"},{"speaker":"Jaclyn Steele","startTime":225.69,"endTime":230.07,"body":"such a great way to explore with"},{"speaker":"Jaclyn Steele","startTime":225.69,"endTime":230.07,"body":"self expression and joy. And"},{"speaker":"Jaclyn Steele","startTime":230.07,"endTime":233.13,"body":"maybe you are a music snob. I"},{"speaker":"Jaclyn Steele","startTime":230.07,"endTime":233.13,"body":"respect that and you only like"},{"speaker":"Jaclyn Steele","startTime":233.13,"endTime":237.9,"body":"really serious stuff. And I also"},{"speaker":"Jaclyn Steele","startTime":233.13,"endTime":237.9,"body":"get that, however, I challenge"},{"speaker":"Jaclyn Steele","startTime":237.9,"endTime":241.5,"body":"you to bring some awareness to"},{"speaker":"Jaclyn Steele","startTime":237.9,"endTime":241.5,"body":"how you feel after listening to"},{"speaker":"Jaclyn Steele","startTime":241.5,"endTime":245.61,"body":"something. Does it fill you with"},{"speaker":"Jaclyn Steele","startTime":241.5,"endTime":245.61,"body":"joy? Or make you feel"},{"speaker":"Jaclyn Steele","startTime":245.61,"endTime":250.77,"body":"melancholy, or sad or happy? Or"},{"speaker":"Jaclyn Steele","startTime":245.61,"endTime":250.77,"body":"what? If it lands you on a"},{"speaker":"Jaclyn Steele","startTime":250.77,"endTime":254.94,"body":"feeling you don't particularly"},{"speaker":"Jaclyn Steele","startTime":250.77,"endTime":254.94,"body":"love feeling? Then know that"},{"speaker":"Jaclyn Steele","startTime":254.94,"endTime":259.32,"body":"it's okay to switch the station."},{"speaker":"Jaclyn Steele","startTime":254.94,"endTime":259.32,"body":"Now I want to share a story with"},{"speaker":"Jaclyn Steele","startTime":259.32,"endTime":264.45,"body":"you. Over the last year, I've"},{"speaker":"Jaclyn Steele","startTime":259.32,"endTime":264.45,"body":"been pregnant and now postpartum"},{"speaker":"Jaclyn Steele","startTime":264.45,"endTime":270.48,"body":"for four and a half months, my"},{"speaker":"Jaclyn Steele","startTime":264.45,"endTime":270.48,"body":"body transformed to form and"},{"speaker":"Jaclyn Steele","startTime":270.48,"endTime":275.49,"body":"carry a human and is now"},{"speaker":"Jaclyn Steele","startTime":270.48,"endTime":275.49,"body":"transforming again to not being"},{"speaker":"Jaclyn Steele","startTime":275.49,"endTime":275.94,"body":"pregnant."},{"speaker":"Jaclyn Steele","startTime":277.38,"endTime":280.65,"body":"I have so much gratitude and"},{"speaker":"Jaclyn Steele","startTime":277.38,"endTime":280.65,"body":"appreciation for my amazing"},{"speaker":"Jaclyn Steele","startTime":280.65,"endTime":285.75,"body":"body. However, it's been hard"},{"speaker":"Jaclyn Steele","startTime":280.65,"endTime":285.75,"body":"for the past year dressing like"},{"speaker":"Jaclyn Steele","startTime":285.78,"endTime":290.73,"body":"I want to dress. I've chatted"},{"speaker":"Jaclyn Steele","startTime":285.78,"endTime":290.73,"body":"about style on this podcast a"},{"speaker":"Jaclyn Steele","startTime":290.73,"endTime":293.91,"body":"lot this year because I believe"},{"speaker":"Jaclyn Steele","startTime":290.73,"endTime":293.91,"body":"it's such a big part of self"},{"speaker":"Jaclyn Steele","startTime":293.91,"endTime":298.47,"body":"worth and showing up. But for"},{"speaker":"Jaclyn Steele","startTime":293.91,"endTime":298.47,"body":"me, it's been challenging"},{"speaker":"Jaclyn Steele","startTime":298.59,"endTime":302.22,"body":"because so much of the color"},{"speaker":"Jaclyn Steele","startTime":298.59,"endTime":302.22,"body":"When that I love hasn't fit for"},{"speaker":"Jaclyn Steele","startTime":302.22,"endTime":306.24,"body":"a year. I also before we moved"},{"speaker":"Jaclyn Steele","startTime":302.22,"endTime":306.24,"body":"from Georgia and are viewed for"},{"speaker":"Jaclyn Steele","startTime":306.24,"endTime":309.84,"body":"almost a year got rid of bags"},{"speaker":"Jaclyn Steele","startTime":306.24,"endTime":309.84,"body":"and bags of clothing, so much"},{"speaker":"Jaclyn Steele","startTime":309.84,"endTime":314.61,"body":"clothing. So I've been in need"},{"speaker":"Jaclyn Steele","startTime":309.84,"endTime":314.61,"body":"of some new duds, especially"},{"speaker":"Jaclyn Steele","startTime":314.61,"endTime":318.03,"body":"summer clothes because"},{"speaker":"Jaclyn Steele","startTime":314.61,"endTime":318.03,"body":"Scottsdale is as hot as the sun"},{"speaker":"Jaclyn Steele","startTime":318.09,"endTime":321.81,"body":"in the summer. And last year, I"},{"speaker":"Jaclyn Steele","startTime":318.09,"endTime":321.81,"body":"really didn't buy much clothing"},{"speaker":"Jaclyn Steele","startTime":321.81,"endTime":324.0,"body":"because I was pregnant and I"},{"speaker":"Jaclyn Steele","startTime":321.81,"endTime":324.0,"body":"didn't want to invest in a"},{"speaker":"Jaclyn Steele","startTime":324.0,"endTime":326.46,"body":"summer wardrobe that I would"},{"speaker":"Jaclyn Steele","startTime":324.0,"endTime":326.46,"body":"only be able to wear for a few"},{"speaker":"Jaclyn Steele","startTime":326.46,"endTime":332.88,"body":"months. This summer, however, I"},{"speaker":"Jaclyn Steele","startTime":326.46,"endTime":332.88,"body":"went in feeling good in my"},{"speaker":"Jaclyn Steele","startTime":332.88,"endTime":336.99,"body":"clothes makes me feel confident,"},{"speaker":"Jaclyn Steele","startTime":332.88,"endTime":336.99,"body":"and it shifts the frequency I"},{"speaker":"Jaclyn Steele","startTime":336.99,"endTime":341.28,"body":"operate on throughout the day."},{"speaker":"Jaclyn Steele","startTime":336.99,"endTime":341.28,"body":"The truth is, I show up"},{"speaker":"Jaclyn Steele","startTime":341.28,"endTime":344.31,"body":"differently in a beautiful"},{"speaker":"Jaclyn Steele","startTime":341.28,"endTime":344.31,"body":"outfit than I do when I'm"},{"speaker":"Jaclyn Steele","startTime":344.31,"endTime":347.55,"body":"wearing yoga pants. And it's not"},{"speaker":"Jaclyn Steele","startTime":344.31,"endTime":347.55,"body":"a bad thing. It's just"},{"speaker":"Jaclyn Steele","startTime":347.55,"endTime":353.76,"body":"different. So I really went for"},{"speaker":"Jaclyn Steele","startTime":347.55,"endTime":353.76,"body":"my summer wardrobe. I bought"},{"speaker":"Jaclyn Steele","startTime":353.76,"endTime":357.72,"body":"several silk skirts, they are so"},{"speaker":"Jaclyn Steele","startTime":353.76,"endTime":357.72,"body":"luxurious and amazing. I bought"},{"speaker":"Jaclyn Steele","startTime":357.72,"endTime":360.78,"body":"some really high quality T"},{"speaker":"Jaclyn Steele","startTime":357.72,"endTime":360.78,"body":"shirts and tank tops and several"},{"speaker":"Jaclyn Steele","startTime":360.78,"endTime":365.19,"body":"dresses and I even got some new"},{"speaker":"Jaclyn Steele","startTime":360.78,"endTime":365.19,"body":"workout gear. expressing myself"},{"speaker":"Jaclyn Steele","startTime":365.4,"endTime":372.15,"body":"through fashion gives me so much"},{"speaker":"Jaclyn Steele","startTime":365.4,"endTime":372.15,"body":"joy. it infuses self worth into"},{"speaker":"Jaclyn Steele","startTime":372.15,"endTime":376.29,"body":"my day in two minutes. Because"},{"speaker":"Jaclyn Steele","startTime":372.15,"endTime":376.29,"body":"the clothing I wear makes me"},{"speaker":"Jaclyn Steele","startTime":376.29,"endTime":381.03,"body":"feel like I respect myself. So I"},{"speaker":"Jaclyn Steele","startTime":376.29,"endTime":381.03,"body":"want to ask you, how does the"},{"speaker":"Jaclyn Steele","startTime":381.03,"endTime":384.66,"body":"way you dress make you feel?"},{"speaker":"Jaclyn Steele","startTime":381.03,"endTime":384.66,"body":"Does it make you feel joyful?"},{"speaker":"Jaclyn Steele","startTime":385.11,"endTime":389.58,"body":"And if not, what can you switch"},{"speaker":"Jaclyn Steele","startTime":385.11,"endTime":389.58,"body":"up to make it so I'm not saying"},{"speaker":"Jaclyn Steele","startTime":389.58,"endTime":393.39,"body":"you need to go spend a bunch of"},{"speaker":"Jaclyn Steele","startTime":389.58,"endTime":393.39,"body":"money on your wardrobe. But what"},{"speaker":"Jaclyn Steele","startTime":393.39,"endTime":396.09,"body":"you wear makes a difference in"},{"speaker":"Jaclyn Steele","startTime":393.39,"endTime":396.09,"body":"how you feel and"},{"speaker":"Jaclyn Steele","startTime":401.31,"endTime":404.82,"body":"this episode is supported by"},{"speaker":"Jaclyn Steele","startTime":401.31,"endTime":404.82,"body":"rise superfood mushroom coffee,"},{"speaker":"Jaclyn Steele","startTime":405.18,"endTime":407.97,"body":"loaded with adaptogenic"},{"speaker":"Jaclyn Steele","startTime":405.18,"endTime":407.97,"body":"mushrooms rise coffee blend"},{"speaker":"Jaclyn Steele","startTime":407.97,"endTime":411.3,"body":"delivers calmer energy, sharper"},{"speaker":"Jaclyn Steele","startTime":407.97,"endTime":411.3,"body":"focus and immune support for a"},{"speaker":"Jaclyn Steele","startTime":411.3,"endTime":415.71,"body":"balanced body and clearer mind."},{"speaker":"Jaclyn Steele","startTime":411.3,"endTime":415.71,"body":"The taste is smooth, creamy and"},{"speaker":"Jaclyn Steele","startTime":415.74,"endTime":419.61,"body":"earthy. 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It has quadriceps"},{"speaker":"Jaclyn Steele","startTime":422.64,"endTime":426.81,"body":"for stamina and increased"},{"speaker":"Jaclyn Steele","startTime":426.81,"endTime":430.71,"body":"oxygenation Lion's Mane for"},{"speaker":"Jaclyn Steele","startTime":426.81,"endTime":430.71,"body":"focus concentration and neuron"},{"speaker":"Jaclyn Steele","startTime":430.71,"endTime":435.18,"body":"growth reshoot for stress and"},{"speaker":"Jaclyn Steele","startTime":430.71,"endTime":435.18,"body":"restful sleep Turkey Tail for"},{"speaker":"Jaclyn Steele","startTime":435.18,"endTime":438.0,"body":"gut health chronic fatigue and"},{"speaker":"Jaclyn Steele","startTime":435.18,"endTime":438.0,"body":"cancer fighting properties"},{"speaker":"Jaclyn Steele","startTime":438.18,"endTime":442.02,"body":"should Toki for immunity and"},{"speaker":"Jaclyn Steele","startTime":438.18,"endTime":442.02,"body":"bone density, King trumpet for"},{"speaker":"Jaclyn Steele","startTime":442.02,"endTime":445.26,"body":"inflammation antioxidants and"},{"speaker":"Jaclyn Steele","startTime":442.02,"endTime":445.26,"body":"heart attack and stroke fighting"},{"speaker":"Jaclyn Steele","startTime":445.26,"endTime":448.98,"body":"properties. Yes, yes, yes, I"},{"speaker":"Jaclyn Steele","startTime":445.26,"endTime":448.98,"body":"have been drinking this coffee"},{"speaker":"Jaclyn Steele","startTime":448.98,"endTime":452.61,"body":"personally. Now for months. I"},{"speaker":"Jaclyn Steele","startTime":448.98,"endTime":452.61,"body":"mix it into my regular coffee"},{"speaker":"Jaclyn Steele","startTime":452.61,"endTime":455.91,"body":"for a superfood boost and then I"},{"speaker":"Jaclyn Steele","startTime":452.61,"endTime":455.91,"body":"add my collagen powder and a"},{"speaker":"Jaclyn Steele","startTime":455.91,"endTime":460.17,"body":"little creamer or I drink it on"},{"speaker":"Jaclyn Steele","startTime":455.91,"endTime":460.17,"body":"its own for a little bit of"},{"speaker":"Jaclyn Steele","startTime":460.17,"endTime":463.74,"body":"extra energy when I need it."},{"speaker":"Jaclyn Steele","startTime":460.17,"endTime":463.74,"body":"This is what I call a conscious"},{"speaker":"Jaclyn Steele","startTime":463.74,"endTime":468.48,"body":"company and one that genuinely"},{"speaker":"Jaclyn Steele","startTime":463.74,"endTime":468.48,"body":"cares about its customers head"},{"speaker":"Jaclyn Steele","startTime":468.48,"endTime":477.03,"body":"on over to rise superfoods.com"},{"speaker":"Jaclyn Steele","startTime":468.48,"endTime":477.03,"body":"that spelled RYZESUPERFO D"},{"speaker":"Jaclyn Steele","startTime":477.03,"endTime":482.88,"body":"s.com. To grab a bag now and"},{"speaker":"Jaclyn Steele","startTime":477.03,"endTime":482.88,"body":"enter code Jacqueline JC li n at"},{"speaker":"Jaclyn Steele","startTime":482.88,"endTime":487.83,"body":"checkout for 15% off. This"},{"speaker":"Jaclyn Steele","startTime":482.88,"endTime":487.83,"body":"week's episode is supported by"},{"speaker":"Jaclyn Steele","startTime":487.83,"endTime":492.78,"body":"natural action water technology."},{"speaker":"Jaclyn Steele","startTime":487.83,"endTime":492.78,"body":"My friends, not all water was"},{"speaker":"Jaclyn Steele","startTime":492.78,"endTime":497.7,"body":"created equally, and some water"},{"speaker":"Jaclyn Steele","startTime":492.78,"endTime":497.7,"body":"assimilates better in our bodies"},{"speaker":"Jaclyn Steele","startTime":497.94,"endTime":501.39,"body":"than other water. And because"},{"speaker":"Jaclyn Steele","startTime":497.94,"endTime":501.39,"body":"our bodies are comprised"},{"speaker":"Jaclyn Steele","startTime":501.39,"endTime":506.22,"body":"primarily of water I'm so pumped"},{"speaker":"Jaclyn Steele","startTime":501.39,"endTime":506.22,"body":"to introduce you to natural"},{"speaker":"Jaclyn Steele","startTime":506.22,"endTime":510.24,"body":"action water technology and"},{"speaker":"Jaclyn Steele","startTime":506.22,"endTime":510.24,"body":"specifically their portable"},{"speaker":"Jaclyn Steele","startTime":510.24,"endTime":514.44,"body":"unit. The portable unit is the"},{"speaker":"Jaclyn Steele","startTime":510.24,"endTime":514.44,"body":"easiest way to revitalize water"},{"speaker":"Jaclyn Steele","startTime":514.5,"endTime":518.34,"body":"at home and on the go. You can"},{"speaker":"Jaclyn Steele","startTime":514.5,"endTime":518.34,"body":"enjoy the benefits of an energy"},{"speaker":"Jaclyn Steele","startTime":518.34,"endTime":521.13,"body":"infusion of structured water"},{"speaker":"Jaclyn Steele","startTime":518.34,"endTime":521.13,"body":"when you're out and about"},{"speaker":"Jaclyn Steele","startTime":521.13,"endTime":523.71,"body":"whether in town at a local"},{"speaker":"Jaclyn Steele","startTime":521.13,"endTime":523.71,"body":"restaurant or on the road"},{"speaker":"Jaclyn Steele","startTime":523.71,"endTime":528.03,"body":"traveling. Simply pour water"},{"speaker":"Jaclyn Steele","startTime":523.71,"endTime":528.03,"body":"through the top of the large end"},{"speaker":"Jaclyn Steele","startTime":528.06,"endTime":530.7,"body":"of the portable unit and point"},{"speaker":"Jaclyn Steele","startTime":528.06,"endTime":530.7,"body":"the small spout into any"},{"speaker":"Jaclyn Steele","startTime":530.7,"endTime":535.89,"body":"container to get the benefits of"},{"speaker":"Jaclyn Steele","startTime":530.7,"endTime":535.89,"body":"structured water. In episodes 92"},{"speaker":"Jaclyn Steele","startTime":535.89,"endTime":541.26,"body":"and 93 of self discovery we do"},{"speaker":"Jaclyn Steele","startTime":535.89,"endTime":541.26,"body":"an in depth review of what"},{"speaker":"Jaclyn Steele","startTime":541.26,"endTime":545.22,"body":"structured water is and how"},{"speaker":"Jaclyn Steele","startTime":541.26,"endTime":545.22,"body":"important it is for our"},{"speaker":"Jaclyn Steele","startTime":545.22,"endTime":551.07,"body":"hydration but essentially"},{"speaker":"Jaclyn Steele","startTime":545.22,"endTime":551.07,"body":"structured water mimics the way"},{"speaker":"Jaclyn Steele","startTime":551.07,"endTime":556.05,"body":"water is found in nature after"},{"speaker":"Jaclyn Steele","startTime":551.07,"endTime":556.05,"body":"it tumbles down a stream. It"},{"speaker":"Jaclyn Steele","startTime":556.05,"endTime":560.19,"body":"changes the molecular structure"},{"speaker":"Jaclyn Steele","startTime":556.05,"endTime":560.19,"body":"and allows it to assimilate in"},{"speaker":"Jaclyn Steele","startTime":560.19,"endTime":566.04,"body":"our bodies better so that we"},{"speaker":"Jaclyn Steele","startTime":560.19,"endTime":566.04,"body":"stay hydrated longer and faster."},{"speaker":"Jaclyn Steele","startTime":566.34,"endTime":571.29,"body":"It is absolutely incredible. My"},{"speaker":"Jaclyn Steele","startTime":566.34,"endTime":571.29,"body":"husband and I have been using it"},{"speaker":"Jaclyn Steele","startTime":571.29,"endTime":576.21,"body":"for about five months. I've"},{"speaker":"Jaclyn Steele","startTime":571.29,"endTime":576.21,"body":"noticed a big difference in my"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.18,"body":"hydration especially being"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.18,"body":"pregnant so important that I"},{"speaker":"Jaclyn Steele","startTime":579.18,"endTime":582.96,"body":"stay hydrated. I also use the"},{"speaker":"Jaclyn Steele","startTime":579.18,"endTime":582.96,"body":"structured water for our dogs"},{"speaker":"Jaclyn Steele","startTime":582.96,"endTime":586.14,"body":"and I've noticed my dogs are"},{"speaker":"Jaclyn Steele","startTime":582.96,"endTime":586.14,"body":"drinking a lot more water so"},{"speaker":"Jaclyn Steele","startTime":586.17,"endTime":590.58,"body":"they've noticed a difference."},{"speaker":"Jaclyn Steele","startTime":586.17,"endTime":590.58,"body":"Again episodes 92 and 93 go into"},{"speaker":"Jaclyn Steele","startTime":590.58,"endTime":595.62,"body":"depth on what structured water"},{"speaker":"Jaclyn Steele","startTime":590.58,"endTime":595.62,"body":"is but I highly highly, highly"},{"speaker":"Jaclyn Steele","startTime":595.98,"endTime":600.63,"body":"recommend this portable unit."},{"speaker":"Jaclyn Steele","startTime":595.98,"endTime":600.63,"body":"You can find it at Natural"},{"speaker":"Jaclyn Steele","startTime":600.63,"endTime":606.84,"body":"action.com And if you use code"},{"speaker":"Jaclyn Steele","startTime":600.63,"endTime":606.84,"body":"Jaclyn dash 10, you will get 10%"},{"speaker":"Jaclyn Steele","startTime":606.87,"endTime":611.4,"body":"off your order. Again, you're"},{"speaker":"Jaclyn Steele","startTime":606.87,"endTime":611.4,"body":"gonna go to natural action.com"},{"speaker":"Jaclyn Steele","startTime":611.46,"endTime":617.64,"body":"and use code Jaclyn J AC l y n"},{"speaker":"Jaclyn Steele","startTime":611.46,"endTime":617.64,"body":"dash 10. For 10% off your order,"},{"speaker":"Jaclyn Steele","startTime":617.79,"endTime":621.54,"body":"you will notice a huge"},{"speaker":"Jaclyn Steele","startTime":617.79,"endTime":621.54,"body":"difference in the way the water"},{"speaker":"Jaclyn Steele","startTime":621.54,"endTime":626.28,"body":"tastes and goes down. And a"},{"speaker":"Jaclyn Steele","startTime":621.54,"endTime":626.28,"body":"difference in your overall"},{"speaker":"Jaclyn Steele","startTime":626.28,"endTime":629.97,"body":"health. It is absolutely"},{"speaker":"Jaclyn Steele","startTime":626.28,"endTime":629.97,"body":"awesome. I love this unit."},{"speaker":"Jaclyn Steele","startTime":630.3,"endTime":634.11,"body":"cannot recommend it enough."},{"speaker":"Jaclyn Steele","startTime":630.3,"endTime":634.11,"body":"Okay, now back to the episode."},{"speaker":"Jaclyn Steele","startTime":639.42,"endTime":641.97,"body":"All right, I want to share"},{"speaker":"Jaclyn Steele","startTime":639.42,"endTime":641.97,"body":"another story with you. When I"},{"speaker":"Jaclyn Steele","startTime":641.97,"endTime":646.11,"body":"started this podcast, I was"},{"speaker":"Jaclyn Steele","startTime":641.97,"endTime":646.11,"body":"coming off of a really difficult"},{"speaker":"Jaclyn Steele","startTime":646.14,"endTime":650.76,"body":"year. It was 2020. And it was"},{"speaker":"Jaclyn Steele","startTime":646.14,"endTime":650.76,"body":"before the pandemic officially"},{"speaker":"Jaclyn Steele","startTime":650.76,"endTime":655.05,"body":"started. And in 2019, I had a"},{"speaker":"Jaclyn Steele","startTime":650.76,"endTime":655.05,"body":"really weird trip to the Middle"},{"speaker":"Jaclyn Steele","startTime":655.05,"endTime":659.61,"body":"East that left me feeling"},{"speaker":"Jaclyn Steele","startTime":655.05,"endTime":659.61,"body":"confused, and weird, and totally"},{"speaker":"Jaclyn Steele","startTime":659.61,"endTime":663.87,"body":"burned out. I chronicle it in my"},{"speaker":"Jaclyn Steele","startTime":659.61,"endTime":663.87,"body":"ebook didn't break me, which is"},{"speaker":"Jaclyn Steele","startTime":663.87,"endTime":668.67,"body":"now the intro song that I"},{"speaker":"Jaclyn Steele","startTime":663.87,"endTime":668.67,"body":"recorded to this podcast and you"},{"speaker":"Jaclyn Steele","startTime":668.67,"endTime":672.48,"body":"can get that eBook for free via"},{"speaker":"Jaclyn Steele","startTime":668.67,"endTime":672.48,"body":"the link in my show notes. And"},{"speaker":"Jaclyn Steele","startTime":672.48,"endTime":676.77,"body":"my song didn't break me is"},{"speaker":"Jaclyn Steele","startTime":672.48,"endTime":676.77,"body":"streaming everywhere. Apple ID"},{"speaker":"Jaclyn Steele","startTime":677.07,"endTime":680.79,"body":"apple. Yeah, Apple iTunes, I"},{"speaker":"Jaclyn Steele","startTime":677.07,"endTime":680.79,"body":"forget what the streaming"},{"speaker":"Jaclyn Steele","startTime":680.79,"endTime":685.32,"body":"services are called Spotify,"},{"speaker":"Jaclyn Steele","startTime":680.79,"endTime":685.32,"body":"etc. It's everywhere. Anyway. I"},{"speaker":"Jaclyn Steele","startTime":685.32,"endTime":689.61,"body":"felt so off when I got home from"},{"speaker":"Jaclyn Steele","startTime":685.32,"endTime":689.61,"body":"that trip. And things with my"},{"speaker":"Jaclyn Steele","startTime":689.61,"endTime":692.79,"body":"family at the time were also"},{"speaker":"Jaclyn Steele","startTime":689.61,"endTime":692.79,"body":"like really tumultuous and I"},{"speaker":"Jaclyn Steele","startTime":692.79,"endTime":697.83,"body":"found my way back to myself"},{"speaker":"Jaclyn Steele","startTime":692.79,"endTime":697.83,"body":"through journaling. I filled the"},{"speaker":"Jaclyn Steele","startTime":697.83,"endTime":702.39,"body":"whole journal in several months"},{"speaker":"Jaclyn Steele","startTime":697.83,"endTime":702.39,"body":"I like really, really, really"},{"speaker":"Jaclyn Steele","startTime":702.39,"endTime":706.68,"body":"got into journaling. It was so"},{"speaker":"Jaclyn Steele","startTime":702.39,"endTime":706.68,"body":"cathartic to just write out what"},{"speaker":"Jaclyn Steele","startTime":706.68,"endTime":710.13,"body":"I was feeling. And then to"},{"speaker":"Jaclyn Steele","startTime":706.68,"endTime":710.13,"body":"document what I was doing that"},{"speaker":"Jaclyn Steele","startTime":710.13,"endTime":714.12,"body":"made me feel like I was finding"},{"speaker":"Jaclyn Steele","startTime":710.13,"endTime":714.12,"body":"my way back to myself. Those"},{"speaker":"Jaclyn Steele","startTime":714.12,"endTime":717.09,"body":"things that helped me find my"},{"speaker":"Jaclyn Steele","startTime":714.12,"endTime":717.09,"body":"way back to myself or what the"},{"speaker":"Jaclyn Steele","startTime":717.09,"endTime":723.48,"body":"ebook is about. So all this to"},{"speaker":"Jaclyn Steele","startTime":717.09,"endTime":723.48,"body":"say, writing is such a healthy"},{"speaker":"Jaclyn Steele","startTime":723.48,"endTime":728.19,"body":"form of self expression. And"},{"speaker":"Jaclyn Steele","startTime":723.48,"endTime":728.19,"body":"when we offload the toxic gunk,"},{"speaker":"Jaclyn Steele","startTime":729.27,"endTime":733.62,"body":"joy can rise to the surface much"},{"speaker":"Jaclyn Steele","startTime":729.27,"endTime":733.62,"body":"faster, because there's more"},{"speaker":"Jaclyn Steele","startTime":733.62,"endTime":738.24,"body":"space for it. Like all those"},{"speaker":"Jaclyn Steele","startTime":733.62,"endTime":738.24,"body":"ping pong ball thoughts, all"},{"speaker":"Jaclyn Steele","startTime":738.24,"endTime":742.35,"body":"that toxic gunk swirling in your"},{"speaker":"Jaclyn Steele","startTime":738.24,"endTime":742.35,"body":"head or in your body. It has to"},{"speaker":"Jaclyn Steele","startTime":742.35,"endTime":745.89,"body":"get out and writing is such an"},{"speaker":"Jaclyn Steele","startTime":742.35,"endTime":745.89,"body":"easy way to do that. And it"},{"speaker":"Jaclyn Steele","startTime":745.89,"endTime":749.67,"body":"makes so much more space for"},{"speaker":"Jaclyn Steele","startTime":745.89,"endTime":749.67,"body":"higher vibe feelings like joy."},{"speaker":"Jaclyn Steele","startTime":750.9,"endTime":754.92,"body":"Okay, next thing I want to chat"},{"speaker":"Jaclyn Steele","startTime":750.9,"endTime":754.92,"body":"on is boundaries. When you take"},{"speaker":"Jaclyn Steele","startTime":754.92,"endTime":758.73,"body":"stock of your life right now,"},{"speaker":"Jaclyn Steele","startTime":754.92,"endTime":758.73,"body":"does it feel mostly heavy, or"},{"speaker":"Jaclyn Steele","startTime":758.73,"endTime":763.47,"body":"mostly light? Does it feel like"},{"speaker":"Jaclyn Steele","startTime":758.73,"endTime":763.47,"body":"you have some time for yourself,"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":768.63,"body":"or that you are stretched super"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":768.63,"body":"thin. bringing awareness to your"},{"speaker":"Jaclyn Steele","startTime":768.63,"endTime":772.86,"body":"current state will allow you to"},{"speaker":"Jaclyn Steele","startTime":768.63,"endTime":772.86,"body":"get a baseline and having an"},{"speaker":"Jaclyn Steele","startTime":772.86,"endTime":777.18,"body":"accurate baseline will help you"},{"speaker":"Jaclyn Steele","startTime":772.86,"endTime":777.18,"body":"form an action plan to make"},{"speaker":"Jaclyn Steele","startTime":777.24,"endTime":784.8,"body":"space for more joy. Boundaries"},{"speaker":"Jaclyn Steele","startTime":777.24,"endTime":784.8,"body":"show self worth big time. And in"},{"speaker":"Jaclyn Steele","startTime":784.8,"endTime":787.86,"body":"order to establish boundaries"},{"speaker":"Jaclyn Steele","startTime":784.8,"endTime":787.86,"body":"that requires you to express"},{"speaker":"Jaclyn Steele","startTime":787.86,"endTime":792.09,"body":"yourself. This can be really"},{"speaker":"Jaclyn Steele","startTime":787.86,"endTime":792.09,"body":"challenging, believe me, I know"},{"speaker":"Jaclyn Steele","startTime":792.09,"endTime":795.42,"body":"I've struggled with it. I'm"},{"speaker":"Jaclyn Steele","startTime":792.09,"endTime":795.42,"body":"getting better, but still not"},{"speaker":"Jaclyn Steele","startTime":795.42,"endTime":799.65,"body":"easy. 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But those little"},{"speaker":"Jaclyn Steele","startTime":883.14,"endTime":889.62,"body":"things add up to a big deal."},{"speaker":"Jaclyn Steele","startTime":883.14,"endTime":889.62,"body":"Think of the water in a bottle"},{"speaker":"Jaclyn Steele","startTime":889.71,"endTime":890.67,"body":"as your energy."},{"speaker":"Jaclyn Steele","startTime":891.96,"endTime":897.24,"body":"Is the bottle full. Is it"},{"speaker":"Jaclyn Steele","startTime":891.96,"endTime":897.24,"body":"halfway? Is it empty? 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Or jamming"},{"speaker":"Jaclyn Steele","startTime":961.95,"endTime":966.51,"body":"out to a song that makes you"},{"speaker":"Jaclyn Steele","startTime":961.95,"endTime":966.51,"body":"feel super vibey self expression"},{"speaker":"Jaclyn Steele","startTime":966.63,"endTime":971.58,"body":"isn't a luxury my friends. It's"},{"speaker":"Jaclyn Steele","startTime":966.63,"endTime":971.58,"body":"a necessity. God gave us a voice"},{"speaker":"Jaclyn Steele","startTime":971.58,"endTime":976.35,"body":"for a reason. Artists make art"},{"speaker":"Jaclyn Steele","startTime":971.58,"endTime":976.35,"body":"for a reason. 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