{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.93,"endTime":4.74,"body":"Welcome, welcome."},{"speaker":"Jaclyn Steele","startTime":0.93,"endTime":4.74,"body":"Welcome to today's episode of"},{"speaker":"Jaclyn Steele","startTime":4.74,"endTime":7.95,"body":"self worth with Jaclyn Steele."},{"speaker":"Jaclyn Steele","startTime":4.74,"endTime":7.95,"body":"I'm Jaclyn Steele. And I'm so"},{"speaker":"Jaclyn Steele","startTime":7.95,"endTime":12.42,"body":"happy that you are here today. I"},{"speaker":"Jaclyn Steele","startTime":7.95,"endTime":12.42,"body":"want to start this episode,"},{"speaker":"Jaclyn Steele","startTime":12.6,"endTime":18.63,"body":"Episode 123, which I titled"},{"speaker":"Jaclyn Steele","startTime":12.6,"endTime":18.63,"body":"level up by easing up on self"},{"speaker":"Jaclyn Steele","startTime":18.63,"endTime":23.55,"body":"judgment. And I want to start"},{"speaker":"Jaclyn Steele","startTime":18.63,"endTime":23.55,"body":"this episode by asking you a"},{"speaker":"Jaclyn Steele","startTime":23.55,"endTime":29.01,"body":"couple of questions. Who do you"},{"speaker":"Jaclyn Steele","startTime":23.55,"endTime":29.01,"body":"think will prosper faster? A"},{"speaker":"Jaclyn Steele","startTime":29.01,"endTime":34.68,"body":"child that is encouraged and"},{"speaker":"Jaclyn Steele","startTime":29.01,"endTime":34.68,"body":"loved, or a child that is"},{"speaker":"Jaclyn Steele","startTime":34.68,"endTime":38.58,"body":"ridiculed? And neglected? The"},{"speaker":"Jaclyn Steele","startTime":34.68,"endTime":38.58,"body":"answer to this is pretty"},{"speaker":"Jaclyn Steele","startTime":38.58,"endTime":42.48,"body":"obvious, right? And I don't mean"},{"speaker":"Jaclyn Steele","startTime":38.58,"endTime":42.48,"body":"to be demeaning in any way by"},{"speaker":"Jaclyn Steele","startTime":42.48,"endTime":46.68,"body":"asking such a simple question."},{"speaker":"Jaclyn Steele","startTime":42.48,"endTime":46.68,"body":"But I think it's poignant to"},{"speaker":"Jaclyn Steele","startTime":46.68,"endTime":50.82,"body":"think about this. We all know"},{"speaker":"Jaclyn Steele","startTime":46.68,"endTime":50.82,"body":"the answer is it's the child"},{"speaker":"Jaclyn Steele","startTime":51.15,"endTime":56.73,"body":"that is encouraged, and loved."},{"speaker":"Jaclyn Steele","startTime":51.15,"endTime":56.73,"body":"But when it comes to ourselves,"},{"speaker":"Jaclyn Steele","startTime":57.96,"endTime":63.54,"body":"when it comes to you, how do you"},{"speaker":"Jaclyn Steele","startTime":57.96,"endTime":63.54,"body":"treat yourself? What is the"},{"speaker":"Jaclyn Steele","startTime":63.54,"endTime":69.18,"body":"internal default dialogue that"},{"speaker":"Jaclyn Steele","startTime":63.54,"endTime":69.18,"body":"you have on repeat? And I'm"},{"speaker":"Jaclyn Steele","startTime":69.18,"endTime":74.73,"body":"asking myself the same"},{"speaker":"Jaclyn Steele","startTime":69.18,"endTime":74.73,"body":"questions, by the way. Life"},{"speaker":"Jaclyn Steele","startTime":75.0,"endTime":78.81,"body":"lately, and I'm sure you felt"},{"speaker":"Jaclyn Steele","startTime":75.0,"endTime":78.81,"body":"it, too. It's just been so busy."},{"speaker":"Jaclyn Steele","startTime":79.26,"endTime":83.37,"body":"Personally, I'm coming off of an"},{"speaker":"Jaclyn Steele","startTime":79.26,"endTime":83.37,"body":"almost full month of travel with"},{"speaker":"Jaclyn Steele","startTime":83.37,"endTime":86.64,"body":"a five month old. And I'm"},{"speaker":"Jaclyn Steele","startTime":83.37,"endTime":86.64,"body":"getting back into my normal"},{"speaker":"Jaclyn Steele","startTime":86.64,"endTime":90.48,"body":"routine. And as I'm getting back"},{"speaker":"Jaclyn Steele","startTime":86.64,"endTime":90.48,"body":"into my normal routine, and"},{"speaker":"Jaclyn Steele","startTime":90.48,"endTime":94.38,"body":"writing podcast episodes, and"},{"speaker":"Jaclyn Steele","startTime":90.48,"endTime":94.38,"body":"looking at the themes that I've"},{"speaker":"Jaclyn Steele","startTime":94.38,"endTime":103.86,"body":"chosen, July specifically, is"},{"speaker":"Jaclyn Steele","startTime":94.38,"endTime":103.86,"body":"about judgment, and detoxing"},{"speaker":"Jaclyn Steele","startTime":103.86,"endTime":108.69,"body":"from judgment. And when I chose"},{"speaker":"Jaclyn Steele","startTime":103.86,"endTime":108.69,"body":"this theme last October, I"},{"speaker":"Jaclyn Steele","startTime":108.69,"endTime":112.83,"body":"thought I'd have plenty of time"},{"speaker":"Jaclyn Steele","startTime":108.69,"endTime":112.83,"body":"to marinate on it. But the truth"},{"speaker":"Jaclyn Steele","startTime":112.83,"endTime":118.92,"body":"is, this is one of the monthly"},{"speaker":"Jaclyn Steele","startTime":112.83,"endTime":118.92,"body":"topics I chose, that I struggle"},{"speaker":"Jaclyn Steele","startTime":118.92,"endTime":125.01,"body":"with the most. And it's not so"},{"speaker":"Jaclyn Steele","startTime":118.92,"endTime":125.01,"body":"much that I struggle with"},{"speaker":"Jaclyn Steele","startTime":125.04,"endTime":130.17,"body":"judging other people, although,"},{"speaker":"Jaclyn Steele","startTime":125.04,"endTime":130.17,"body":"of course, I do that. It's that"},{"speaker":"Jaclyn Steele","startTime":130.17,"endTime":136.62,"body":"I struggle so deeply with"},{"speaker":"Jaclyn Steele","startTime":130.17,"endTime":136.62,"body":"judging myself. I'm going to"},{"speaker":"Jaclyn Steele","startTime":136.62,"endTime":142.86,"body":"share with you some of my"},{"speaker":"Jaclyn Steele","startTime":136.62,"endTime":142.86,"body":"default dialogue. And when I'm"},{"speaker":"Jaclyn Steele","startTime":142.86,"endTime":147.0,"body":"aware when I'm in a good place,"},{"speaker":"Jaclyn Steele","startTime":142.86,"endTime":147.0,"body":"when I'm well rested, and my"},{"speaker":"Jaclyn Steele","startTime":147.0,"endTime":150.99,"body":"mind is right, I don't struggle"},{"speaker":"Jaclyn Steele","startTime":147.0,"endTime":150.99,"body":"so much with this, I've done a"},{"speaker":"Jaclyn Steele","startTime":150.99,"endTime":156.42,"body":"lot of work around it. But when"},{"speaker":"Jaclyn Steele","startTime":150.99,"endTime":156.42,"body":"I'm tired, on amount of my"},{"speaker":"Jaclyn Steele","startTime":156.42,"endTime":161.01,"body":"routine, when I'm in another"},{"speaker":"Jaclyn Steele","startTime":156.42,"endTime":161.01,"body":"place, and I feel like I'm"},{"speaker":"Jaclyn Steele","startTime":161.01,"endTime":167.55,"body":"constantly on defense instead of"},{"speaker":"Jaclyn Steele","startTime":161.01,"endTime":167.55,"body":"offense, meaning like, I'm just"},{"speaker":"Jaclyn Steele","startTime":167.55,"endTime":173.64,"body":"not grounded, then this is my"},{"speaker":"Jaclyn Steele","startTime":167.55,"endTime":173.64,"body":"default dialogue. goes something"},{"speaker":"Jaclyn Steele","startTime":173.64,"endTime":180.33,"body":"like this, or some variation of"},{"speaker":"Jaclyn Steele","startTime":173.64,"endTime":180.33,"body":"these statements. Number one,"},{"speaker":"Jaclyn Steele","startTime":180.75,"endTime":184.56,"body":"you should be further by now,"},{"speaker":"Jaclyn Steele","startTime":180.75,"endTime":184.56,"body":"who can relate to this. I know"},{"speaker":"Jaclyn Steele","startTime":184.56,"endTime":189.54,"body":"I'm not the only one another."},{"speaker":"Jaclyn Steele","startTime":184.56,"endTime":189.54,"body":"What do you have to show for all"},{"speaker":"Jaclyn Steele","startTime":189.54,"endTime":195.06,"body":"your years of work? Another, why"},{"speaker":"Jaclyn Steele","startTime":189.54,"endTime":195.06,"body":"aren't you making more money?"},{"speaker":"Jaclyn Steele","startTime":197.1,"endTime":201.54,"body":"Another, you will be worthy of"},{"speaker":"Jaclyn Steele","startTime":197.1,"endTime":201.54,"body":"that. When you make more money,"},{"speaker":"Jaclyn Steele","startTime":201.57,"endTime":206.28,"body":"when you prove your value. You"},{"speaker":"Jaclyn Steele","startTime":201.57,"endTime":206.28,"body":"can relate to that one feeling"},{"speaker":"Jaclyn Steele","startTime":206.28,"endTime":210.87,"body":"like you always have to prove"},{"speaker":"Jaclyn Steele","startTime":206.28,"endTime":210.87,"body":"yourself. Here's another, if you"},{"speaker":"Jaclyn Steele","startTime":210.87,"endTime":217.8,"body":"just try harder, you will get"},{"speaker":"Jaclyn Steele","startTime":210.87,"endTime":217.8,"body":"their approval. Y'all. That one"},{"speaker":"Jaclyn Steele","startTime":217.8,"endTime":224.91,"body":"has been subconscious for me for"},{"speaker":"Jaclyn Steele","startTime":217.8,"endTime":224.91,"body":"so long. Especially with family"},{"speaker":"Jaclyn Steele","startTime":224.91,"endTime":229.86,"body":"members just wanting to prove,"},{"speaker":"Jaclyn Steele","startTime":224.91,"endTime":229.86,"body":"Hey, I am trustworthy, I'm"},{"speaker":"Jaclyn Steele","startTime":229.86,"endTime":237.15,"body":"lovable, I'm kind I'm caring, I"},{"speaker":"Jaclyn Steele","startTime":229.86,"endTime":237.15,"body":"can, whatever. Going above and"},{"speaker":"Jaclyn Steele","startTime":237.15,"endTime":244.38,"body":"beyond breaking my back trying"},{"speaker":"Jaclyn Steele","startTime":237.15,"endTime":244.38,"body":"to prove myself another one. And"},{"speaker":"Jaclyn Steele","startTime":244.38,"endTime":250.08,"body":"this is related to that. Prove"},{"speaker":"Jaclyn Steele","startTime":244.38,"endTime":250.08,"body":"yourself to them. Gosh, I feel"},{"speaker":"Jaclyn Steele","startTime":250.08,"endTime":255.36,"body":"like and maybe this is just a"},{"speaker":"Jaclyn Steele","startTime":250.08,"endTime":255.36,"body":"flaw in our school systems. But"},{"speaker":"Jaclyn Steele","startTime":256.5,"endTime":259.56,"body":"feeling from a super young age"},{"speaker":"Jaclyn Steele","startTime":256.5,"endTime":259.56,"body":"like I have to prove my"},{"speaker":"Jaclyn Steele","startTime":259.56,"endTime":262.5,"body":"intelligence I have to prove my"},{"speaker":"Jaclyn Steele","startTime":259.56,"endTime":262.5,"body":"athletic ability. I have to"},{"speaker":"Jaclyn Steele","startTime":262.5,"endTime":266.82,"body":"prove what wonderful character I"},{"speaker":"Jaclyn Steele","startTime":262.5,"endTime":266.82,"body":"have and how I know how to"},{"speaker":"Jaclyn Steele","startTime":266.82,"endTime":270.96,"body":"follow the rules and I know how"},{"speaker":"Jaclyn Steele","startTime":266.82,"endTime":270.96,"body":"to to behave. I need to prove"},{"speaker":"Jaclyn Steele","startTime":270.96,"endTime":273.45,"body":"that I'm a good friend. I need"},{"speaker":"Jaclyn Steele","startTime":270.96,"endTime":273.45,"body":"to prove that I'm pretty I need"},{"speaker":"Jaclyn Steele","startTime":273.45,"endTime":278.07,"body":"to prove that I'm popular."},{"speaker":"Jaclyn Steele","startTime":273.45,"endTime":278.07,"body":"Whatever. Prove yourself to"},{"speaker":"Jaclyn Steele","startTime":278.07,"endTime":282.6,"body":"them. That is a very negative"},{"speaker":"Jaclyn Steele","startTime":278.07,"endTime":282.6,"body":"judgment that I've put on"},{"speaker":"Jaclyn Steele","startTime":282.6,"endTime":286.26,"body":"myself. Another one, you have to"},{"speaker":"Jaclyn Steele","startTime":282.6,"endTime":286.26,"body":"work on your stomach muscles."},{"speaker":"Jaclyn Steele","startTime":286.29,"endTime":289.59,"body":"You don't want to see section"},{"speaker":"Jaclyn Steele","startTime":286.29,"endTime":289.59,"body":"shelf. I don't even like"},{"speaker":"Jaclyn Steele","startTime":289.59,"endTime":291.66,"body":"admitting this one because I"},{"speaker":"Jaclyn Steele","startTime":289.59,"endTime":291.66,"body":"don't even like putting that"},{"speaker":"Jaclyn Steele","startTime":291.66,"endTime":295.56,"body":"energy out. And again when I'm"},{"speaker":"Jaclyn Steele","startTime":291.66,"endTime":295.56,"body":"in a good place when I'm"},{"speaker":"Jaclyn Steele","startTime":295.56,"endTime":300.42,"body":"grounded. I don't struggle with"},{"speaker":"Jaclyn Steele","startTime":295.56,"endTime":300.42,"body":"these judgments. But when I'm"},{"speaker":"Jaclyn Steele","startTime":300.42,"endTime":303.18,"body":"not grounded, when I'm out of my"},{"speaker":"Jaclyn Steele","startTime":300.42,"endTime":303.18,"body":"routine when I'm not taking care"},{"speaker":"Jaclyn Steele","startTime":303.18,"endTime":307.59,"body":"of myself properly, my default"},{"speaker":"Jaclyn Steele","startTime":303.18,"endTime":307.59,"body":"dialogue is to be critical of"},{"speaker":"Jaclyn Steele","startTime":307.59,"endTime":313.44,"body":"myself to pick myself apart"},{"speaker":"Jaclyn Steele","startTime":307.59,"endTime":313.44,"body":"every cell. Another one, hold"},{"speaker":"Jaclyn Steele","startTime":313.44,"endTime":317.28,"body":"your arms out, you don't want"},{"speaker":"Jaclyn Steele","startTime":313.44,"endTime":317.28,"body":"them to look fat. I struggled"},{"speaker":"Jaclyn Steele","startTime":317.28,"endTime":321.87,"body":"with so many body image issues"},{"speaker":"Jaclyn Steele","startTime":317.28,"endTime":321.87,"body":"growing up, you know, I was in"},{"speaker":"Jaclyn Steele","startTime":321.87,"endTime":328.29,"body":"high school. And I feel like"},{"speaker":"Jaclyn Steele","startTime":321.87,"endTime":328.29,"body":"it's impossible to live anywhere"},{"speaker":"Jaclyn Steele","startTime":328.29,"endTime":332.04,"body":"in the world. Now, unless you"},{"speaker":"Jaclyn Steele","startTime":328.29,"endTime":332.04,"body":"are in a place that has zero"},{"speaker":"Jaclyn Steele","startTime":332.04,"endTime":337.05,"body":"marketing, and not suffer from"},{"speaker":"Jaclyn Steele","startTime":332.04,"endTime":337.05,"body":"body image issues or feeling"},{"speaker":"Jaclyn Steele","startTime":337.05,"endTime":342.21,"body":"like you have to have a certain"},{"speaker":"Jaclyn Steele","startTime":337.05,"endTime":342.21,"body":"body type. And I grew up and"},{"speaker":"Jaclyn Steele","startTime":342.21,"endTime":347.76,"body":"went to high school in the early"},{"speaker":"Jaclyn Steele","startTime":342.21,"endTime":347.76,"body":"2000s. I graduated in 2005. And"},{"speaker":"Jaclyn Steele","startTime":347.76,"endTime":353.01,"body":"that was really at the height of"},{"speaker":"Jaclyn Steele","startTime":347.76,"endTime":353.01,"body":"like, Jennifer Aniston and"},{"speaker":"Jaclyn Steele","startTime":353.04,"endTime":360.0,"body":"Lindsay Lohan, and all of these"},{"speaker":"Jaclyn Steele","startTime":353.04,"endTime":360.0,"body":"super beautiful women, Kate"},{"speaker":"Jaclyn Steele","startTime":360.03,"endTime":365.82,"body":"Moss, super, super beautiful"},{"speaker":"Jaclyn Steele","startTime":360.03,"endTime":365.82,"body":"women who were waif like thin."},{"speaker":"Jaclyn Steele","startTime":367.35,"endTime":372.6,"body":"And what happened to my internal"},{"speaker":"Jaclyn Steele","startTime":367.35,"endTime":372.6,"body":"psyche, my immature and not"},{"speaker":"Jaclyn Steele","startTime":372.6,"endTime":376.92,"body":"immature and like, I behaved"},{"speaker":"Jaclyn Steele","startTime":372.6,"endTime":376.92,"body":"poorly, but just a young person"},{"speaker":"Jaclyn Steele","startTime":376.92,"endTime":383.4,"body":"psyche. I had this belief that"},{"speaker":"Jaclyn Steele","startTime":376.92,"endTime":383.4,"body":"in order to be deemed beautiful,"},{"speaker":"Jaclyn Steele","startTime":383.46,"endTime":390.81,"body":"worthy, whatever, I had to be"},{"speaker":"Jaclyn Steele","startTime":383.46,"endTime":390.81,"body":"waiflike thin. And it led to an"},{"speaker":"Jaclyn Steele","startTime":390.84,"endTime":395.55,"body":"eating disorder that I struggled"},{"speaker":"Jaclyn Steele","startTime":390.84,"endTime":395.55,"body":"with for several years, it got"},{"speaker":"Jaclyn Steele","startTime":395.55,"endTime":398.04,"body":"so bad, it got to the point"},{"speaker":"Jaclyn Steele","startTime":395.55,"endTime":398.04,"body":"where I didn't get my period for"},{"speaker":"Jaclyn Steele","startTime":398.04,"endTime":404.85,"body":"like, months, almost a year, I"},{"speaker":"Jaclyn Steele","startTime":398.04,"endTime":404.85,"body":"got so thin that my body was not"},{"speaker":"Jaclyn Steele","startTime":405.09,"endTime":409.44,"body":"carrying out the actions that a"},{"speaker":"Jaclyn Steele","startTime":405.09,"endTime":409.44,"body":"healthy body is supposed to"},{"speaker":"Jaclyn Steele","startTime":409.44,"endTime":416.85,"body":"carry out. That's not okay. Now,"},{"speaker":"Jaclyn Steele","startTime":409.44,"endTime":416.85,"body":"as somebody who is on the verge"},{"speaker":"Jaclyn Steele","startTime":416.85,"endTime":421.14,"body":"of turning 36, I look back at"},{"speaker":"Jaclyn Steele","startTime":416.85,"endTime":421.14,"body":"that precious girl and I have"},{"speaker":"Jaclyn Steele","startTime":421.14,"endTime":427.71,"body":"such compassion for her such"},{"speaker":"Jaclyn Steele","startTime":421.14,"endTime":427.71,"body":"compassion. But at the time, I"},{"speaker":"Jaclyn Steele","startTime":427.71,"endTime":430.62,"body":"was judging myself around every"},{"speaker":"Jaclyn Steele","startTime":427.71,"endTime":430.62,"body":"corner to the point that it"},{"speaker":"Jaclyn Steele","startTime":430.62,"endTime":439.26,"body":"ended up in a really bad eating"},{"speaker":"Jaclyn Steele","startTime":430.62,"endTime":439.26,"body":"disorder. Now, my challenge is"},{"speaker":"Jaclyn Steele","startTime":440.1,"endTime":446.34,"body":"to continue to forgive that"},{"speaker":"Jaclyn Steele","startTime":440.1,"endTime":446.34,"body":"girl, and not judge myself for"},{"speaker":"Jaclyn Steele","startTime":446.34,"endTime":453.21,"body":"what I did during that time. And"},{"speaker":"Jaclyn Steele","startTime":446.34,"endTime":453.21,"body":"also, to now and moving forward,"},{"speaker":"Jaclyn Steele","startTime":453.78,"endTime":460.89,"body":"speak to myself in a way that"},{"speaker":"Jaclyn Steele","startTime":453.78,"endTime":460.89,"body":"empowers me. That allows me to"},{"speaker":"Jaclyn Steele","startTime":460.89,"endTime":468.27,"body":"think more expansively that"},{"speaker":"Jaclyn Steele","startTime":460.89,"endTime":468.27,"body":"allows me to relish in the fact"},{"speaker":"Jaclyn Steele","startTime":468.27,"endTime":472.05,"body":"that my body is vibrant, and"},{"speaker":"Jaclyn Steele","startTime":468.27,"endTime":472.05,"body":"working. And it just brought a"},{"speaker":"Jaclyn Steele","startTime":472.05,"endTime":477.42,"body":"child into this world. There's"},{"speaker":"Jaclyn Steele","startTime":472.05,"endTime":477.42,"body":"so much to celebrate ours about"},{"speaker":"Jaclyn Steele","startTime":477.42,"endTime":483.18,"body":"ourselves, specifically, our"},{"speaker":"Jaclyn Steele","startTime":477.42,"endTime":483.18,"body":"bodies and what they do for us"},{"speaker":"Jaclyn Steele","startTime":483.18,"endTime":489.36,"body":"on a daily basis. Our bodies are"},{"speaker":"Jaclyn Steele","startTime":483.18,"endTime":489.36,"body":"amazing. They take in water, and"},{"speaker":"Jaclyn Steele","startTime":489.36,"endTime":494.46,"body":"they take in food and they give"},{"speaker":"Jaclyn Steele","startTime":489.36,"endTime":494.46,"body":"us fuel and energy. We have eyes"},{"speaker":"Jaclyn Steele","startTime":494.46,"endTime":501.15,"body":"to see and ears to hear, mouths"},{"speaker":"Jaclyn Steele","startTime":494.46,"endTime":501.15,"body":"to speak, fingers to touch. It's"},{"speaker":"Jaclyn Steele","startTime":501.15,"endTime":506.07,"body":"a miracle that we are here right"},{"speaker":"Jaclyn Steele","startTime":501.15,"endTime":506.07,"body":"now. Yet we berate ourselves for"},{"speaker":"Jaclyn Steele","startTime":506.07,"endTime":511.23,"body":"not looking a certain way, or"},{"speaker":"Jaclyn Steele","startTime":506.07,"endTime":511.23,"body":"making enough money or not being"},{"speaker":"Jaclyn Steele","startTime":511.41,"endTime":514.47,"body":"whatever enough. You get the"},{"speaker":"Jaclyn Steele","startTime":511.41,"endTime":514.47,"body":"idea"},{"speaker":"Jaclyn Steele","startTime":520.44,"endTime":525.21,"body":"Today's episode is powered by in"},{"speaker":"Jaclyn Steele","startTime":520.44,"endTime":525.21,"body":"bloom. This is one of my"},{"speaker":"Jaclyn Steele","startTime":525.21,"endTime":528.69,"body":"favorite supplement companies"},{"speaker":"Jaclyn Steele","startTime":525.21,"endTime":528.69,"body":"and they offer a holistic"},{"speaker":"Jaclyn Steele","startTime":528.69,"endTime":532.05,"body":"approach to nutrition centered"},{"speaker":"Jaclyn Steele","startTime":528.69,"endTime":532.05,"body":"on physical health, mental"},{"speaker":"Jaclyn Steele","startTime":532.05,"endTime":536.58,"body":"clarity, and beauty from the"},{"speaker":"Jaclyn Steele","startTime":532.05,"endTime":536.58,"body":"inside out. They have nutrition"},{"speaker":"Jaclyn Steele","startTime":536.58,"endTime":540.45,"body":"from nature, so it's plant"},{"speaker":"Jaclyn Steele","startTime":536.58,"endTime":540.45,"body":"based, vegan, gluten free, no"},{"speaker":"Jaclyn Steele","startTime":540.45,"endTime":545.04,"body":"synthetic ingredients non GMO,"},{"speaker":"Jaclyn Steele","startTime":540.45,"endTime":545.04,"body":"sugar free, are you with me?"},{"speaker":"Jaclyn Steele","startTime":545.52,"endTime":550.17,"body":"They have essential vitamins"},{"speaker":"Jaclyn Steele","startTime":545.52,"endTime":550.17,"body":"enhancing nutrients, multiplex"},{"speaker":"Jaclyn Steele","startTime":550.17,"endTime":554.82,"body":"blends, and most of their"},{"speaker":"Jaclyn Steele","startTime":550.17,"endTime":554.82,"body":"supplements are powders. Why?"},{"speaker":"Jaclyn Steele","startTime":555.0,"endTime":559.44,"body":"Because powders are more bio"},{"speaker":"Jaclyn Steele","startTime":555.0,"endTime":559.44,"body":"available, which means they"},{"speaker":"Jaclyn Steele","startTime":559.44,"endTime":562.29,"body":"enter your blood flow and"},{"speaker":"Jaclyn Steele","startTime":559.44,"endTime":562.29,"body":"digestive systems more"},{"speaker":"Jaclyn Steele","startTime":562.29,"endTime":565.38,"body":"efficiently. They are more"},{"speaker":"Jaclyn Steele","startTime":562.29,"endTime":565.38,"body":"readily available for your body"},{"speaker":"Jaclyn Steele","startTime":565.38,"endTime":569.1,"body":"to accept and digest. And"},{"speaker":"Jaclyn Steele","startTime":565.38,"endTime":569.1,"body":"they're easy to use. They can be"},{"speaker":"Jaclyn Steele","startTime":569.1,"endTime":573.09,"body":"shaken or whisked into a liquid"},{"speaker":"Jaclyn Steele","startTime":569.1,"endTime":573.09,"body":"or blended into wellness recipes"},{"speaker":"Jaclyn Steele","startTime":573.09,"endTime":578.1,"body":"and smoothies. And the website"},{"speaker":"Jaclyn Steele","startTime":573.09,"endTime":578.1,"body":"to be in bloom has many recipes"},{"speaker":"Jaclyn Steele","startTime":578.13,"endTime":581.73,"body":"highly recommend checking that"},{"speaker":"Jaclyn Steele","startTime":578.13,"endTime":581.73,"body":"out. Also their ingredients are"},{"speaker":"Jaclyn Steele","startTime":581.73,"endTime":586.08,"body":"sustainably sourced. Their"},{"speaker":"Jaclyn Steele","startTime":581.73,"endTime":586.08,"body":"packaging is earth friendly,"},{"speaker":"Jaclyn Steele","startTime":586.08,"endTime":590.4,"body":"including Omni degradable,"},{"speaker":"Jaclyn Steele","startTime":586.08,"endTime":590.4,"body":"they're reusable, and they have"},{"speaker":"Jaclyn Steele","startTime":590.43,"endTime":596.04,"body":"recycled options, which is so"},{"speaker":"Jaclyn Steele","startTime":590.43,"endTime":596.04,"body":"cool. I literally have every"},{"speaker":"Jaclyn Steele","startTime":596.04,"endTime":599.97,"body":"single supplement that they have"},{"speaker":"Jaclyn Steele","startTime":596.04,"endTime":599.97,"body":"on their website. But one of the"},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":605.01,"body":"A supplements that I go to"},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":605.01,"body":"regularly is their plant protein"},{"speaker":"Jaclyn Steele","startTime":605.04,"endTime":609.9,"body":"and anti stress herbal blend. I"},{"speaker":"Jaclyn Steele","startTime":605.04,"endTime":609.9,"body":"drink this almost every day. As"},{"speaker":"Jaclyn Steele","startTime":609.93,"endTime":614.31,"body":"a new mom cooking lunch is just"},{"speaker":"Jaclyn Steele","startTime":609.93,"endTime":614.31,"body":"not really an option for me"},{"speaker":"Jaclyn Steele","startTime":614.31,"endTime":617.64,"body":"right now. So making a protein"},{"speaker":"Jaclyn Steele","startTime":614.31,"endTime":617.64,"body":"shake, knowing I have something"},{"speaker":"Jaclyn Steele","startTime":617.64,"endTime":621.39,"body":"healthy and something super"},{"speaker":"Jaclyn Steele","startTime":617.64,"endTime":621.39,"body":"quick is just totally what I'm"},{"speaker":"Jaclyn Steele","startTime":621.39,"endTime":625.95,"body":"into and their protein is"},{"speaker":"Jaclyn Steele","startTime":621.39,"endTime":625.95,"body":"delicious. It satisfies your"},{"speaker":"Jaclyn Steele","startTime":625.95,"endTime":629.73,"body":"hunger, it improves your glucose"},{"speaker":"Jaclyn Steele","startTime":625.95,"endTime":629.73,"body":"levels, and it feeds your body"},{"speaker":"Jaclyn Steele","startTime":629.73,"endTime":633.72,"body":"what it craves and helps combat"},{"speaker":"Jaclyn Steele","startTime":629.73,"endTime":633.72,"body":"the negative impacts of stress."},{"speaker":"Jaclyn Steele","startTime":633.75,"endTime":637.5,"body":"It's got a green protein blend"},{"speaker":"Jaclyn Steele","startTime":633.75,"endTime":637.5,"body":"reishi mushroom, elderberry"},{"speaker":"Jaclyn Steele","startTime":637.5,"endTime":642.36,"body":"cinnamon bark, ginger, dandelion"},{"speaker":"Jaclyn Steele","startTime":637.5,"endTime":642.36,"body":"root, cocoa, I'm telling you,"},{"speaker":"Jaclyn Steele","startTime":642.39,"endTime":646.38,"body":"this protein is so delicious. I"},{"speaker":"Jaclyn Steele","startTime":642.39,"endTime":646.38,"body":"mix it with almond milk and then"},{"speaker":"Jaclyn Steele","startTime":646.53,"endTime":650.4,"body":"call it a day. Again, I have"},{"speaker":"Jaclyn Steele","startTime":646.53,"endTime":650.4,"body":"every supplement that is on"},{"speaker":"Jaclyn Steele","startTime":650.4,"endTime":653.88,"body":"their website because I love to"},{"speaker":"Jaclyn Steele","startTime":650.4,"endTime":653.88,"body":"be curious and try different"},{"speaker":"Jaclyn Steele","startTime":653.88,"endTime":659.19,"body":"things. And I have enjoyed every"},{"speaker":"Jaclyn Steele","startTime":653.88,"endTime":659.19,"body":"single one also absolutely love"},{"speaker":"Jaclyn Steele","startTime":659.19,"endTime":665.01,"body":"the probiotic. All right to try"},{"speaker":"Jaclyn Steele","startTime":659.19,"endTime":665.01,"body":"out to be in bloom go to to be"},{"speaker":"Jaclyn Steele","startTime":665.01,"endTime":672.75,"body":"in bloom.com and use code Jaclyn"},{"speaker":"Jaclyn Steele","startTime":665.01,"endTime":672.75,"body":"Steele 10 off for 10% off your"},{"speaker":"Jaclyn Steele","startTime":672.75,"endTime":678.12,"body":"order. Again, that is to be in"},{"speaker":"Jaclyn Steele","startTime":672.75,"endTime":678.12,"body":"bloom.com and use code Jaclyn"},{"speaker":"Jaclyn Steele","startTime":678.12,"endTime":683.19,"body":"Steele 10 off for 10% off your"},{"speaker":"Jaclyn Steele","startTime":678.12,"endTime":683.19,"body":"order. I know you will"},{"speaker":"Jaclyn Steele","startTime":683.22,"endTime":686.61,"body":"absolutely love this supplement"},{"speaker":"Jaclyn Steele","startTime":683.22,"endTime":686.61,"body":"brand."},{"speaker":"Jaclyn Steele","startTime":691.98,"endTime":697.86,"body":"If I'm not careful, my inner"},{"speaker":"Jaclyn Steele","startTime":691.98,"endTime":697.86,"body":"dialogue is just nasty. And you"},{"speaker":"Jaclyn Steele","startTime":697.86,"endTime":702.54,"body":"know what the really sad thing"},{"speaker":"Jaclyn Steele","startTime":697.86,"endTime":702.54,"body":"is here is that most people have"},{"speaker":"Jaclyn Steele","startTime":702.54,"endTime":708.51,"body":"a nasty inner dialogue. We are"},{"speaker":"Jaclyn Steele","startTime":702.54,"endTime":708.51,"body":"judging ourselves repeatedly"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":714.06,"body":"around every corner. Nothing is"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":714.06,"body":"ever good enough. We aren't thin"},{"speaker":"Jaclyn Steele","startTime":714.06,"endTime":717.03,"body":"enough, our hair isn't thick"},{"speaker":"Jaclyn Steele","startTime":714.06,"endTime":717.03,"body":"enough, we don't make enough"},{"speaker":"Jaclyn Steele","startTime":717.03,"endTime":720.78,"body":"money, our house isn't trendy"},{"speaker":"Jaclyn Steele","startTime":717.03,"endTime":720.78,"body":"enough or big enough, our car"},{"speaker":"Jaclyn Steele","startTime":720.78,"endTime":724.59,"body":"isn't cool enough, our clothes"},{"speaker":"Jaclyn Steele","startTime":720.78,"endTime":724.59,"body":"aren't expensive enough, our"},{"speaker":"Jaclyn Steele","startTime":724.59,"endTime":728.4,"body":"investments aren't thriving"},{"speaker":"Jaclyn Steele","startTime":724.59,"endTime":728.4,"body":"enough, we don't travel enough."},{"speaker":"Jaclyn Steele","startTime":728.94,"endTime":732.93,"body":"If only we could look a little"},{"speaker":"Jaclyn Steele","startTime":728.94,"endTime":732.93,"body":"bit more like her or have the"},{"speaker":"Jaclyn Steele","startTime":732.93,"endTime":736.89,"body":"success that she has, or do"},{"speaker":"Jaclyn Steele","startTime":732.93,"endTime":736.89,"body":"whatever that celebrity does,"},{"speaker":"Jaclyn Steele","startTime":737.49,"endTime":745.92,"body":"then then we will be worthy. We"},{"speaker":"Jaclyn Steele","startTime":737.49,"endTime":745.92,"body":"judge ourselves into a perpetual"},{"speaker":"Jaclyn Steele","startTime":745.92,"endTime":749.52,"body":"cycle of self defeat, and it"},{"speaker":"Jaclyn Steele","startTime":745.92,"endTime":749.52,"body":"becomes a self fulfilling"},{"speaker":"Jaclyn Steele","startTime":749.7,"endTime":757.98,"body":"promise. One that says we are"},{"speaker":"Jaclyn Steele","startTime":749.7,"endTime":757.98,"body":"not worthy of blank until we are"},{"speaker":"Jaclyn Steele","startTime":758.46,"endTime":763.38,"body":"blank. Does that sound familiar?"},{"speaker":"Jaclyn Steele","startTime":758.46,"endTime":763.38,"body":"For example, we are not worthy"},{"speaker":"Jaclyn Steele","startTime":763.38,"endTime":769.68,"body":"of love. Until we are thin. We"},{"speaker":"Jaclyn Steele","startTime":763.38,"endTime":769.68,"body":"are not worthy of being thin"},{"speaker":"Jaclyn Steele","startTime":769.95,"endTime":773.82,"body":"until we are dieting"},{"speaker":"Jaclyn Steele","startTime":769.95,"endTime":773.82,"body":"restrictively. We are not worthy"},{"speaker":"Jaclyn Steele","startTime":773.82,"endTime":781.17,"body":"of money until we are famous or"},{"speaker":"Jaclyn Steele","startTime":773.82,"endTime":781.17,"body":"beautiful or smart or have that"},{"speaker":"Jaclyn Steele","startTime":781.35,"endTime":785.88,"body":"whatever degree we are not"},{"speaker":"Jaclyn Steele","startTime":781.35,"endTime":785.88,"body":"worthy of fame until we're"},{"speaker":"Jaclyn Steele","startTime":785.88,"endTime":791.76,"body":"beautiful enough or whatever"},{"speaker":"Jaclyn Steele","startTime":785.88,"endTime":791.76,"body":"enough. We are not worthy of"},{"speaker":"Jaclyn Steele","startTime":791.76,"endTime":796.71,"body":"joy. Until we have X amount of"},{"speaker":"Jaclyn Steele","startTime":791.76,"endTime":796.71,"body":"dollars in the bank. We are not"},{"speaker":"Jaclyn Steele","startTime":796.71,"endTime":802.17,"body":"worthy of peace until our house"},{"speaker":"Jaclyn Steele","startTime":796.71,"endTime":802.17,"body":"is perfectly clean. We are not"},{"speaker":"Jaclyn Steele","startTime":802.17,"endTime":806.88,"body":"worthy of nice clothes, until we"},{"speaker":"Jaclyn Steele","startTime":802.17,"endTime":806.88,"body":"look a certain way. We are not"},{"speaker":"Jaclyn Steele","startTime":806.88,"endTime":812.1,"body":"worthy of massage. Until we work"},{"speaker":"Jaclyn Steele","startTime":806.88,"endTime":812.1,"body":"out until we drop. We are not"},{"speaker":"Jaclyn Steele","startTime":812.1,"endTime":816.51,"body":"worthy of rest. Until we are"},{"speaker":"Jaclyn Steele","startTime":812.1,"endTime":816.51,"body":"burnt out from working so hard."},{"speaker":"Jaclyn Steele","startTime":817.14,"endTime":824.16,"body":"In the West in our culture."},{"speaker":"Jaclyn Steele","startTime":817.14,"endTime":824.16,"body":"There really is so little"},{"speaker":"Jaclyn Steele","startTime":824.25,"endTime":831.51,"body":"balance. So little moderation."},{"speaker":"Jaclyn Steele","startTime":824.25,"endTime":831.51,"body":"We judge ourselves so hard for"},{"speaker":"Jaclyn Steele","startTime":831.51,"endTime":835.65,"body":"not being worthy of something"},{"speaker":"Jaclyn Steele","startTime":831.51,"endTime":835.65,"body":"unless we do something for it"},{"speaker":"Jaclyn Steele","startTime":835.77,"endTime":840.06,"body":"unless we prove ourselves or we"},{"speaker":"Jaclyn Steele","startTime":835.77,"endTime":840.06,"body":"earn it or we work super hard"},{"speaker":"Jaclyn Steele","startTime":840.06,"endTime":848.01,"body":"for it, etc. A big one is rest."},{"speaker":"Jaclyn Steele","startTime":840.06,"endTime":848.01,"body":"Especially for women. We always"},{"speaker":"Jaclyn Steele","startTime":848.01,"endTime":851.61,"body":"are doing doing doing. We don't"},{"speaker":"Jaclyn Steele","startTime":848.01,"endTime":851.61,"body":"allow ourselves to rest until"},{"speaker":"Jaclyn Steele","startTime":851.61,"endTime":857.82,"body":"our bodies get sick. Which is a"},{"speaker":"Jaclyn Steele","startTime":851.61,"endTime":857.82,"body":"sure sign. We are way overdoing"},{"speaker":"Jaclyn Steele","startTime":857.82,"endTime":866.49,"body":"it. What if though, just roll"},{"speaker":"Jaclyn Steele","startTime":857.82,"endTime":866.49,"body":"with me here on this? What if we"},{"speaker":"Jaclyn Steele","startTime":866.49,"endTime":870.6,"body":"decided that we are worthy of"},{"speaker":"Jaclyn Steele","startTime":866.49,"endTime":870.6,"body":"the things we want? The things"},{"speaker":"Jaclyn Steele","startTime":870.6,"endTime":876.21,"body":"we cherish the feelings we"},{"speaker":"Jaclyn Steele","startTime":870.6,"endTime":876.21,"body":"desire right now without having"},{"speaker":"Jaclyn Steele","startTime":876.21,"endTime":881.55,"body":"to do anything that punishes"},{"speaker":"Jaclyn Steele","startTime":876.21,"endTime":881.55,"body":"ourselves for them. It's not an"},{"speaker":"Jaclyn Steele","startTime":881.55,"endTime":885.78,"body":"either or it's not it down the"},{"speaker":"Jaclyn Steele","startTime":881.55,"endTime":885.78,"body":"line. I will be able to do that"},{"speaker":"Jaclyn Steele","startTime":885.81,"endTime":892.56,"body":"when I am blank. What if we"},{"speaker":"Jaclyn Steele","startTime":885.81,"endTime":892.56,"body":"allow ourselves that joy, that"},{"speaker":"Jaclyn Steele","startTime":892.56,"endTime":899.55,"body":"purchase that feeling that"},{"speaker":"Jaclyn Steele","startTime":892.56,"endTime":899.55,"body":"whatever right now what if your"},{"speaker":"Jaclyn Steele","startTime":899.55,"endTime":906.24,"body":"worth It is not attached to any"},{"speaker":"Jaclyn Steele","startTime":899.55,"endTime":906.24,"body":"judgment at all. What if instead"},{"speaker":"Jaclyn Steele","startTime":906.27,"endTime":910.38,"body":"of not being worthy of love"},{"speaker":"Jaclyn Steele","startTime":906.27,"endTime":910.38,"body":"until you were thin, you are"},{"speaker":"Jaclyn Steele","startTime":910.38,"endTime":914.97,"body":"just worthy of love? What if"},{"speaker":"Jaclyn Steele","startTime":910.38,"endTime":914.97,"body":"instead of not being worthy of"},{"speaker":"Jaclyn Steele","startTime":914.97,"endTime":919.56,"body":"peace until your house is"},{"speaker":"Jaclyn Steele","startTime":914.97,"endTime":919.56,"body":"perfect? You are just worthy of"},{"speaker":"Jaclyn Steele","startTime":919.56,"endTime":926.94,"body":"peace? Right now? As is? How"},{"speaker":"Jaclyn Steele","startTime":919.56,"endTime":926.94,"body":"would your life change, if you"},{"speaker":"Jaclyn Steele","startTime":926.94,"endTime":931.23,"body":"deem yourself worthy, without"},{"speaker":"Jaclyn Steele","startTime":926.94,"endTime":931.23,"body":"having to do anything first"},{"speaker":"Jaclyn Steele","startTime":931.23,"endTime":934.38,"body":"without having to prove anything"},{"speaker":"Jaclyn Steele","startTime":931.23,"endTime":934.38,"body":"first without having to earn"},{"speaker":"Jaclyn Steele","startTime":934.41,"endTime":941.4,"body":"anything first? What if we"},{"speaker":"Jaclyn Steele","startTime":934.41,"endTime":941.4,"body":"stopped parading ourselves and"},{"speaker":"Jaclyn Steele","startTime":941.4,"endTime":945.66,"body":"started encouraging ourselves"},{"speaker":"Jaclyn Steele","startTime":941.4,"endTime":945.66,"body":"instead? What do you think might"},{"speaker":"Jaclyn Steele","startTime":945.66,"endTime":951.42,"body":"happen? What if instead of"},{"speaker":"Jaclyn Steele","startTime":945.66,"endTime":951.42,"body":"saying, I'm fat, you said, my"},{"speaker":"Jaclyn Steele","startTime":951.42,"endTime":957.21,"body":"body is vibrant? And it keeps me"},{"speaker":"Jaclyn Steele","startTime":951.42,"endTime":957.21,"body":"alive? What if instead of"},{"speaker":"Jaclyn Steele","startTime":957.21,"endTime":960.51,"body":"saying, I should be further by"},{"speaker":"Jaclyn Steele","startTime":957.21,"endTime":960.51,"body":"now, which is something I"},{"speaker":"Jaclyn Steele","startTime":960.51,"endTime":965.1,"body":"struggle with saying myself, you"},{"speaker":"Jaclyn Steele","startTime":960.51,"endTime":965.1,"body":"said, Wow, look how much I've"},{"speaker":"Jaclyn Steele","startTime":965.1,"endTime":969.96,"body":"learned in my time on this"},{"speaker":"Jaclyn Steele","startTime":965.1,"endTime":969.96,"body":"earth. How exciting that I have"},{"speaker":"Jaclyn Steele","startTime":969.96,"endTime":975.27,"body":"all these tools in my toolbox as"},{"speaker":"Jaclyn Steele","startTime":969.96,"endTime":975.27,"body":"I move forward. Friends,"},{"speaker":"Jaclyn Steele","startTime":976.62,"endTime":981.12,"body":"we are here, listening to this"},{"speaker":"Jaclyn Steele","startTime":976.62,"endTime":981.12,"body":"podcast, because we want to own"},{"speaker":"Jaclyn Steele","startTime":981.15,"endTime":986.28,"body":"our worth. I am here writing and"},{"speaker":"Jaclyn Steele","startTime":981.15,"endTime":986.28,"body":"recording this podcast because I"},{"speaker":"Jaclyn Steele","startTime":986.28,"endTime":991.62,"body":"want to own my worth. I want to"},{"speaker":"Jaclyn Steele","startTime":986.28,"endTime":991.62,"body":"walk in the world full and fully"},{"speaker":"Jaclyn Steele","startTime":991.62,"endTime":997.89,"body":"expanded. This is a lifelong"},{"speaker":"Jaclyn Steele","startTime":991.62,"endTime":997.89,"body":"practice. Yes. And becoming"},{"speaker":"Jaclyn Steele","startTime":997.89,"endTime":1003.47,"body":"aware of how we judge ourselves"},{"speaker":"Jaclyn Steele","startTime":997.89,"endTime":1003.47,"body":"is an essential step. If we want"},{"speaker":"Jaclyn Steele","startTime":1003.47,"endTime":1010.94,"body":"to walk in worth, we cannot"},{"speaker":"Jaclyn Steele","startTime":1003.47,"endTime":1010.94,"body":"cannot make massive leaps. If we"},{"speaker":"Jaclyn Steele","startTime":1010.94,"endTime":1017.24,"body":"have weights of judgment around"},{"speaker":"Jaclyn Steele","startTime":1010.94,"endTime":1017.24,"body":"our ankles, we must do the work"},{"speaker":"Jaclyn Steele","startTime":1017.54,"endTime":1022.49,"body":"of letting these go. It's a"},{"speaker":"Jaclyn Steele","startTime":1017.54,"endTime":1022.49,"body":"daily practice of choosing"},{"speaker":"Jaclyn Steele","startTime":1022.49,"endTime":1027.83,"body":"better thoughts. I've shared"},{"speaker":"Jaclyn Steele","startTime":1022.49,"endTime":1027.83,"body":"this mantra before. And I'm sure"},{"speaker":"Jaclyn Steele","startTime":1027.83,"endTime":1032.18,"body":"I'll share it again. It is one"},{"speaker":"Jaclyn Steele","startTime":1027.83,"endTime":1032.18,"body":"that I came up with a couple of"},{"speaker":"Jaclyn Steele","startTime":1032.18,"endTime":1037.58,"body":"years ago that I keep returning"},{"speaker":"Jaclyn Steele","startTime":1032.18,"endTime":1037.58,"body":"to and it is this. Choose the"},{"speaker":"Jaclyn Steele","startTime":1037.58,"endTime":1044.0,"body":"loving thought. I'm going to"},{"speaker":"Jaclyn Steele","startTime":1037.58,"endTime":1044.0,"body":"repeat it again. Choose the"},{"speaker":"Jaclyn Steele","startTime":1044.0,"endTime":1052.31,"body":"loving thought. This simple"},{"speaker":"Jaclyn Steele","startTime":1044.0,"endTime":1052.31,"body":"shift will change your life."},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1058.79,"body":"Here's an exercise. bring"},{"speaker":"Jaclyn Steele","startTime":1053.78,"endTime":1058.79,"body":"awareness to the ways in which"},{"speaker":"Jaclyn Steele","startTime":1058.79,"endTime":1063.89,"body":"you judge yourself. Write them"},{"speaker":"Jaclyn Steele","startTime":1058.79,"endTime":1063.89,"body":"down, even if you can't do it"},{"speaker":"Jaclyn Steele","startTime":1063.89,"endTime":1069.11,"body":"right now. Return to this"},{"speaker":"Jaclyn Steele","startTime":1063.89,"endTime":1069.11,"body":"episode, return to this idea and"},{"speaker":"Jaclyn Steele","startTime":1069.11,"endTime":1072.98,"body":"do it. bring awareness to the"},{"speaker":"Jaclyn Steele","startTime":1069.11,"endTime":1072.98,"body":"ways in which you judge"},{"speaker":"Jaclyn Steele","startTime":1072.98,"endTime":1080.9,"body":"yourself, write them down. Then"},{"speaker":"Jaclyn Steele","startTime":1072.98,"endTime":1080.9,"body":"I want you to read them. Pay"},{"speaker":"Jaclyn Steele","startTime":1080.9,"endTime":1085.31,"body":"attention to how they make you"},{"speaker":"Jaclyn Steele","startTime":1080.9,"endTime":1085.31,"body":"feel. Do you want to feel like"},{"speaker":"Jaclyn Steele","startTime":1085.31,"endTime":1091.64,"body":"that? Would you speak to anyone"},{"speaker":"Jaclyn Steele","startTime":1085.31,"endTime":1091.64,"body":"else like that? If not, if you"},{"speaker":"Jaclyn Steele","startTime":1091.64,"endTime":1094.01,"body":"don't want to speak to anyone"},{"speaker":"Jaclyn Steele","startTime":1091.64,"endTime":1094.01,"body":"else like that, if you don't"},{"speaker":"Jaclyn Steele","startTime":1094.01,"endTime":1096.35,"body":"want to feel like that, if you"},{"speaker":"Jaclyn Steele","startTime":1094.01,"endTime":1096.35,"body":"don't want to speak to yourself"},{"speaker":"Jaclyn Steele","startTime":1096.35,"endTime":1102.29,"body":"like that, then wonderful."},{"speaker":"Jaclyn Steele","startTime":1096.35,"endTime":1102.29,"body":"Because there's a better way, we"},{"speaker":"Jaclyn Steele","startTime":1102.29,"endTime":1106.46,"body":"can literally cross those"},{"speaker":"Jaclyn Steele","startTime":1102.29,"endTime":1106.46,"body":"judgments out and replace them"},{"speaker":"Jaclyn Steele","startTime":1106.46,"endTime":1112.13,"body":"with higher vibrational thoughts"},{"speaker":"Jaclyn Steele","startTime":1106.46,"endTime":1112.13,"body":"and patterns. Literally, cross"},{"speaker":"Jaclyn Steele","startTime":1112.13,"endTime":1116.63,"body":"out your judgments and write"},{"speaker":"Jaclyn Steele","startTime":1112.13,"endTime":1116.63,"body":"down high vibe replacements."},{"speaker":"Jaclyn Steele","startTime":1117.44,"endTime":1120.77,"body":"This is an exercise that you can"},{"speaker":"Jaclyn Steele","startTime":1117.44,"endTime":1120.77,"body":"do daily. This is something that"},{"speaker":"Jaclyn Steele","startTime":1120.77,"endTime":1124.97,"body":"you can return to over and over"},{"speaker":"Jaclyn Steele","startTime":1120.77,"endTime":1124.97,"body":"again. Once you have higher"},{"speaker":"Jaclyn Steele","startTime":1124.97,"endTime":1127.22,"body":"vibrational thoughts, I"},{"speaker":"Jaclyn Steele","startTime":1124.97,"endTime":1127.22,"body":"encourage you to write them"},{"speaker":"Jaclyn Steele","startTime":1127.22,"endTime":1131.84,"body":"daily. Or even write one daily,"},{"speaker":"Jaclyn Steele","startTime":1127.22,"endTime":1131.84,"body":"put it on a post it note and put"},{"speaker":"Jaclyn Steele","startTime":1131.84,"endTime":1137.12,"body":"it on your mirror. detoxing from"},{"speaker":"Jaclyn Steele","startTime":1131.84,"endTime":1137.12,"body":"self judgment is something that"},{"speaker":"Jaclyn Steele","startTime":1137.12,"endTime":1142.55,"body":"we need to work on daily. And"},{"speaker":"Jaclyn Steele","startTime":1137.12,"endTime":1142.55,"body":"doing this exercise. Putting a"},{"speaker":"Jaclyn Steele","startTime":1142.55,"endTime":1145.25,"body":"post it note on your mirror or"},{"speaker":"Jaclyn Steele","startTime":1142.55,"endTime":1145.25,"body":"note on your phone is the"},{"speaker":"Jaclyn Steele","startTime":1145.25,"endTime":1149.21,"body":"background whatever it is,"},{"speaker":"Jaclyn Steele","startTime":1145.25,"endTime":1149.21,"body":"whatever will help you to"},{"speaker":"Jaclyn Steele","startTime":1149.21,"endTime":1155.12,"body":"remember how incredible you are."},{"speaker":"Jaclyn Steele","startTime":1149.21,"endTime":1155.12,"body":"Do it. Here's a for instance,"},{"speaker":"Jaclyn Steele","startTime":1155.66,"endTime":1160.73,"body":"you can take I have to prove my"},{"speaker":"Jaclyn Steele","startTime":1155.66,"endTime":1160.73,"body":"intelligence to the world and"},{"speaker":"Jaclyn Steele","startTime":1160.73,"endTime":1166.94,"body":"change it to I delight in my"},{"speaker":"Jaclyn Steele","startTime":1160.73,"endTime":1166.94,"body":"intelligence. It seeps out of me"},{"speaker":"Jaclyn Steele","startTime":1166.94,"endTime":1171.38,"body":"naturally in ways that are"},{"speaker":"Jaclyn Steele","startTime":1166.94,"endTime":1171.38,"body":"effortless. Do you see the"},{"speaker":"Jaclyn Steele","startTime":1171.38,"endTime":1177.59,"body":"difference? One is low vibe and"},{"speaker":"Jaclyn Steele","startTime":1171.38,"endTime":1177.59,"body":"one is high vibe. We can always"},{"speaker":"Jaclyn Steele","startTime":1177.62,"endTime":1183.74,"body":"choose higher thoughts. Always."},{"speaker":"Jaclyn Steele","startTime":1177.62,"endTime":1183.74,"body":"Okay. Now let's go back to the"},{"speaker":"Jaclyn Steele","startTime":1183.74,"endTime":1187.4,"body":"concept I shared at the"},{"speaker":"Jaclyn Steele","startTime":1183.74,"endTime":1187.4,"body":"beginning of this episode. Who"},{"speaker":"Jaclyn Steele","startTime":1187.46,"endTime":1191.72,"body":"do you think will prosper foster"},{"speaker":"Jaclyn Steele","startTime":1187.46,"endTime":1191.72,"body":"a child that is loved and"},{"speaker":"Jaclyn Steele","startTime":1191.72,"endTime":1198.29,"body":"encouraged? Or child that is"},{"speaker":"Jaclyn Steele","startTime":1191.72,"endTime":1198.29,"body":"ridiculed and neglected? How are"},{"speaker":"Jaclyn Steele","startTime":1198.29,"endTime":1201.98,"body":"you treating that inner child of"},{"speaker":"Jaclyn Steele","startTime":1198.29,"endTime":1201.98,"body":"yours that has now become an"},{"speaker":"Jaclyn Steele","startTime":1201.98,"endTime":1209.27,"body":"adult. How do you think you can"},{"speaker":"Jaclyn Steele","startTime":1201.98,"endTime":1209.27,"body":"prosper faster? I'm going to end"},{"speaker":"Jaclyn Steele","startTime":1209.66,"endTime":1214.67,"body":"with a few inspirational quotes"},{"speaker":"Jaclyn Steele","startTime":1209.66,"endTime":1214.67,"body":"about judgment. Feeling bad is"},{"speaker":"Jaclyn Steele","startTime":1214.67,"endTime":1219.62,"body":"not the problem. The problem is"},{"speaker":"Jaclyn Steele","startTime":1214.67,"endTime":1219.62,"body":"that we feel bad about feeling"},{"speaker":"Jaclyn Steele","startTime":1219.62,"endTime":1225.47,"body":"bad. Once you begin to let go of"},{"speaker":"Jaclyn Steele","startTime":1219.62,"endTime":1225.47,"body":"feeling bad about feeling bad,"},{"speaker":"Jaclyn Steele","startTime":1225.86,"endTime":1230.3,"body":"and start feeling better, about"},{"speaker":"Jaclyn Steele","startTime":1225.86,"endTime":1230.3,"body":"feeling better, then pretty"},{"speaker":"Jaclyn Steele","startTime":1230.3,"endTime":1236.21,"body":"soon, you'll just feel better."},{"speaker":"Jaclyn Steele","startTime":1230.3,"endTime":1236.21,"body":"And then you'll feel awesome."},{"speaker":"Jaclyn Steele","startTime":1237.02,"endTime":1244.19,"body":"Eric Michael Leventhal. Next"},{"speaker":"Jaclyn Steele","startTime":1237.02,"endTime":1244.19,"body":"quote. I know so many of you are"},{"speaker":"Jaclyn Steele","startTime":1244.19,"endTime":1249.89,"body":"trying very hard to feel better"},{"speaker":"Jaclyn Steele","startTime":1244.19,"endTime":1249.89,"body":"Herculean effort, I see you."},{"speaker":"Jaclyn Steele","startTime":1250.76,"endTime":1255.17,"body":"Unfortunately, loads of this"},{"speaker":"Jaclyn Steele","startTime":1250.76,"endTime":1255.17,"body":"effort is beaten down by"},{"speaker":"Jaclyn Steele","startTime":1255.17,"endTime":1260.33,"body":"negative self judgments. If you"},{"speaker":"Jaclyn Steele","startTime":1255.17,"endTime":1260.33,"body":"get rid of those healing,"},{"speaker":"Jaclyn Steele","startTime":1260.66,"endTime":1267.38,"body":"instantly becomes so much"},{"speaker":"Jaclyn Steele","startTime":1260.66,"endTime":1267.38,"body":"easier. God, amen. Last one,"},{"speaker":"Jaclyn Steele","startTime":1268.76,"endTime":1273.62,"body":"to liberate yourself from your"},{"speaker":"Jaclyn Steele","startTime":1268.76,"endTime":1273.62,"body":"own self judgment is to liberate"},{"speaker":"Jaclyn Steele","startTime":1273.65,"endTime":1279.98,"body":"others from it as well. To love"},{"speaker":"Jaclyn Steele","startTime":1273.65,"endTime":1279.98,"body":"yourself is an act of love for"},{"speaker":"Jaclyn Steele","startTime":1279.98,"endTime":1285.44,"body":"the world. Friends, let's"},{"speaker":"Jaclyn Steele","startTime":1279.98,"endTime":1285.44,"body":"liberate ourselves from self"},{"speaker":"Jaclyn Steele","startTime":1285.44,"endTime":1291.08,"body":"judgment, and in doing so,"},{"speaker":"Jaclyn Steele","startTime":1285.44,"endTime":1291.08,"body":"liberate others as well. Thank"},{"speaker":"Jaclyn Steele","startTime":1291.08,"endTime":1292.46,"body":"you for being here today."}]}