{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.359,"endTime":3.659,"body":"Ah, Happy"},{"speaker":"Jaclyn Steele","startTime":0.359,"endTime":3.659,"body":"Wednesday listeners. I'm feeling"},{"speaker":"Jaclyn Steele","startTime":3.659,"endTime":8.009,"body":"fresh today. I went to a yoga"},{"speaker":"Jaclyn Steele","startTime":3.659,"endTime":8.009,"body":"class for the first time in a"},{"speaker":"Jaclyn Steele","startTime":8.009,"endTime":13.619,"body":"while. And I'm feeling stretchy"},{"speaker":"Jaclyn Steele","startTime":8.009,"endTime":13.619,"body":"and refreshed. And back in my"},{"speaker":"Jaclyn Steele","startTime":13.619,"endTime":16.889,"body":"body just like that song from"},{"speaker":"Jaclyn Steele","startTime":13.619,"endTime":16.889,"body":"Maggie Rogers, highly recommend"},{"speaker":"Jaclyn Steele","startTime":16.889,"endTime":23.009,"body":"that, by the way. 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If someone wants you to"},{"speaker":"Jaclyn Steele","startTime":178.11,"endTime":180.93,"body":"do something you don't feel"},{"speaker":"Jaclyn Steele","startTime":180.93,"endTime":185.67,"body":"aligned with and your good"},{"speaker":"Jaclyn Steele","startTime":180.93,"endTime":185.67,"body":"judgment kicks in, roll with it."},{"speaker":"Jaclyn Steele","startTime":186.06,"endTime":190.44,"body":"Trust that gut. That's good"},{"speaker":"Jaclyn Steele","startTime":186.06,"endTime":190.44,"body":"judgment. And it's important."},{"speaker":"Jaclyn Steele","startTime":191.22,"endTime":194.7,"body":"But the judgment I'm talking"},{"speaker":"Jaclyn Steele","startTime":191.22,"endTime":194.7,"body":"about today is the harsh ways in"},{"speaker":"Jaclyn Steele","startTime":194.7,"endTime":198.54,"body":"which we judge ourselves and"},{"speaker":"Jaclyn Steele","startTime":194.7,"endTime":198.54,"body":"each other. 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I cannot recommend this"},{"speaker":"Jaclyn Steele","startTime":556.44,"endTime":561.72,"body":"slide enough it is next level on"},{"speaker":"Jaclyn Steele","startTime":556.44,"endTime":561.72,"body":"every level. So do yourself a"},{"speaker":"Jaclyn Steele","startTime":561.72,"endTime":565.23,"body":"favor and go to the Golden"},{"speaker":"Jaclyn Steele","startTime":561.72,"endTime":565.23,"body":"secrets.com or follow the link"},{"speaker":"Jaclyn Steele","startTime":565.23,"endTime":570.18,"body":"in the show notes and use code."},{"speaker":"Jaclyn Steele","startTime":565.23,"endTime":570.18,"body":"Jaclyn 10 for 10% off your"},{"speaker":"Jaclyn Steele","startTime":570.18,"endTime":575.76,"body":"order. Again code Jaclyn 10 will"},{"speaker":"Jaclyn Steele","startTime":570.18,"endTime":575.76,"body":"get you 10% off your order all"},{"speaker":"Jaclyn Steele","startTime":575.76,"endTime":580.26,"body":"the information is in the show"},{"speaker":"Jaclyn Steele","startTime":575.76,"endTime":580.26,"body":"notes. You are going to love"},{"speaker":"Jaclyn Steele","startTime":580.38,"endTime":583.92,"body":"every product you try from the"},{"speaker":"Jaclyn Steele","startTime":580.38,"endTime":583.92,"body":"golden secrets I just know it"},{"speaker":"Jaclyn Steele","startTime":589.05,"endTime":596.79,"body":"I hate limits and I feel like"},{"speaker":"Jaclyn Steele","startTime":589.05,"endTime":596.79,"body":"judgments equal limits. What if"},{"speaker":"Jaclyn Steele","startTime":597.9,"endTime":602.13,"body":"roll with me here? What if"},{"speaker":"Jaclyn Steele","startTime":597.9,"endTime":602.13,"body":"Instead of judging each other to"},{"speaker":"Jaclyn Steele","startTime":602.13,"endTime":606.75,"body":"find our respective places in"},{"speaker":"Jaclyn Steele","startTime":602.13,"endTime":606.75,"body":"the hierarchy, we just enjoyed"},{"speaker":"Jaclyn Steele","startTime":606.75,"endTime":611.61,"body":"each other's company and realize"},{"speaker":"Jaclyn Steele","startTime":606.75,"endTime":611.61,"body":"there is space for all of us"},{"speaker":"Jaclyn Steele","startTime":612.48,"endTime":618.06,"body":"that all of us have wisdom and"},{"speaker":"Jaclyn Steele","startTime":612.48,"endTime":618.06,"body":"talent and gifts to share. How"},{"speaker":"Jaclyn Steele","startTime":618.06,"endTime":621.66,"body":"would that change your energy in"},{"speaker":"Jaclyn Steele","startTime":618.06,"endTime":621.66,"body":"a space? If you felt that way?"},{"speaker":"Jaclyn Steele","startTime":622.5,"endTime":626.61,"body":"It's pretty cool to think about"},{"speaker":"Jaclyn Steele","startTime":622.5,"endTime":626.61,"body":"right? Now, let's focus this on"},{"speaker":"Jaclyn Steele","startTime":626.61,"endTime":631.77,"body":"ourselves. If what I said above"},{"speaker":"Jaclyn Steele","startTime":626.61,"endTime":631.77,"body":"is true, that we judge ourselves"},{"speaker":"Jaclyn Steele","startTime":631.8,"endTime":636.69,"body":"to the level in which we judge"},{"speaker":"Jaclyn Steele","startTime":631.8,"endTime":636.69,"body":"others, then the How would our"},{"speaker":"Jaclyn Steele","startTime":636.69,"endTime":644.1,"body":"self judgment change? If we"},{"speaker":"Jaclyn Steele","startTime":636.69,"endTime":644.1,"body":"eased up on judging others. I'm"},{"speaker":"Jaclyn Steele","startTime":644.1,"endTime":648.54,"body":"a new mom. So this next one hits"},{"speaker":"Jaclyn Steele","startTime":644.1,"endTime":648.54,"body":"close to home. For me, the"},{"speaker":"Jaclyn Steele","startTime":648.54,"endTime":653.64,"body":"motherhood space is notoriously"},{"speaker":"Jaclyn Steele","startTime":648.54,"endTime":653.64,"body":"judgmental. Not all women, I"},{"speaker":"Jaclyn Steele","startTime":653.64,"endTime":658.44,"body":"hate using a wide brush to paint"},{"speaker":"Jaclyn Steele","startTime":653.64,"endTime":658.44,"body":"over a huge population. But some"},{"speaker":"Jaclyn Steele","startTime":658.44,"endTime":663.0,"body":"women judge other women very"},{"speaker":"Jaclyn Steele","startTime":658.44,"endTime":663.0,"body":"openly about the way in which"},{"speaker":"Jaclyn Steele","startTime":663.0,"endTime":668.64,"body":"they mother, their children. All"},{"speaker":"Jaclyn Steele","startTime":663.0,"endTime":668.64,"body":"you have to do to see this is to"},{"speaker":"Jaclyn Steele","startTime":668.64,"endTime":671.31,"body":"read an article on"},{"speaker":"Jaclyn Steele","startTime":668.64,"endTime":671.31,"body":"breastfeeding, and look in the"},{"speaker":"Jaclyn Steele","startTime":671.31,"endTime":676.05,"body":"comment section. What I find"},{"speaker":"Jaclyn Steele","startTime":671.31,"endTime":676.05,"body":"interesting here, though, is"},{"speaker":"Jaclyn Steele","startTime":676.05,"endTime":679.56,"body":"that the same level of judgment"},{"speaker":"Jaclyn Steele","startTime":676.05,"endTime":679.56,"body":"that women have for each other,"},{"speaker":"Jaclyn Steele","startTime":680.7,"endTime":687.51,"body":"they also have for themselves, I"},{"speaker":"Jaclyn Steele","startTime":680.7,"endTime":687.51,"body":"view it as a house of cards. And"},{"speaker":"Jaclyn Steele","startTime":687.51,"endTime":691.05,"body":"this applies to moms and dads"},{"speaker":"Jaclyn Steele","startTime":687.51,"endTime":691.05,"body":"and single people, and whomever"},{"speaker":"Jaclyn Steele","startTime":691.05,"endTime":694.02,"body":"lives on this planet, whether"},{"speaker":"Jaclyn Steele","startTime":691.05,"endTime":694.02,"body":"you're talking about motherhood,"},{"speaker":"Jaclyn Steele","startTime":694.17,"endTime":698.07,"body":"or work, or travel or the way"},{"speaker":"Jaclyn Steele","startTime":694.17,"endTime":698.07,"body":"you treat your dog, or the how"},{"speaker":"Jaclyn Steele","startTime":698.07,"endTime":702.51,"body":"you live or your house or your"},{"speaker":"Jaclyn Steele","startTime":698.07,"endTime":702.51,"body":"car, whatever. We build a house"},{"speaker":"Jaclyn Steele","startTime":702.51,"endTime":708.48,"body":"of cards, each card being a"},{"speaker":"Jaclyn Steele","startTime":702.51,"endTime":708.48,"body":"judgment. We do this because we"},{"speaker":"Jaclyn Steele","startTime":708.48,"endTime":712.74,"body":"think our judgments are right."},{"speaker":"Jaclyn Steele","startTime":708.48,"endTime":712.74,"body":"And we want so badly for them to"},{"speaker":"Jaclyn Steele","startTime":712.74,"endTime":716.34,"body":"be right. And for people to"},{"speaker":"Jaclyn Steele","startTime":712.74,"endTime":716.34,"body":"acknowledge that we are right,"},{"speaker":"Jaclyn Steele","startTime":716.7,"endTime":719.94,"body":"that we lash out if we feel"},{"speaker":"Jaclyn Steele","startTime":716.7,"endTime":719.94,"body":"someone might have a differing"},{"speaker":"Jaclyn Steele","startTime":719.94,"endTime":724.17,"body":"opinion, because if someone has"},{"speaker":"Jaclyn Steele","startTime":719.94,"endTime":724.17,"body":"a differing opinion, it might"},{"speaker":"Jaclyn Steele","startTime":724.17,"endTime":728.64,"body":"knock down our house, it might"},{"speaker":"Jaclyn Steele","startTime":724.17,"endTime":728.64,"body":"cause us to have to do the"},{"speaker":"Jaclyn Steele","startTime":728.64,"endTime":735.09,"body":"tiring work of rethinking our"},{"speaker":"Jaclyn Steele","startTime":728.64,"endTime":735.09,"body":"whole belief system. But here's"},{"speaker":"Jaclyn Steele","startTime":735.09,"endTime":741.78,"body":"the truth. There are many ways"},{"speaker":"Jaclyn Steele","startTime":735.09,"endTime":741.78,"body":"to get to a destination. You can"},{"speaker":"Jaclyn Steele","startTime":741.78,"endTime":746.91,"body":"walk, you can ride a bike, you"},{"speaker":"Jaclyn Steele","startTime":741.78,"endTime":746.91,"body":"can take a bus or your car, you"},{"speaker":"Jaclyn Steele","startTime":746.91,"endTime":750.51,"body":"could take a train or a boat or"},{"speaker":"Jaclyn Steele","startTime":746.91,"endTime":750.51,"body":"a plane, you could cartwheel"},{"speaker":"Jaclyn Steele","startTime":750.51,"endTime":756.12,"body":"your way to your destination if"},{"speaker":"Jaclyn Steele","startTime":750.51,"endTime":756.12,"body":"you so choose. Why is it such a"},{"speaker":"Jaclyn Steele","startTime":756.12,"endTime":759.96,"body":"big deal? If someone likes"},{"speaker":"Jaclyn Steele","startTime":756.12,"endTime":759.96,"body":"another mode of transportation,"},{"speaker":"Jaclyn Steele","startTime":760.26,"endTime":764.7,"body":"more than the one that you"},{"speaker":"Jaclyn Steele","startTime":760.26,"endTime":764.7,"body":"prefer? Why is it such a big"},{"speaker":"Jaclyn Steele","startTime":764.7,"endTime":768.39,"body":"deal? If someone wants to parent"},{"speaker":"Jaclyn Steele","startTime":764.7,"endTime":768.39,"body":"differently, or handle their"},{"speaker":"Jaclyn Steele","startTime":768.39,"endTime":771.27,"body":"money differently, or dress"},{"speaker":"Jaclyn Steele","startTime":768.39,"endTime":771.27,"body":"differently or think"},{"speaker":"Jaclyn Steele","startTime":771.27,"endTime":777.27,"body":"differently? What if differing"},{"speaker":"Jaclyn Steele","startTime":771.27,"endTime":777.27,"body":"approaches weren't a threat at"},{"speaker":"Jaclyn Steele","startTime":777.27,"endTime":783.87,"body":"all? They were simply just that"},{"speaker":"Jaclyn Steele","startTime":777.27,"endTime":783.87,"body":"differing approaches. And if we"},{"speaker":"Jaclyn Steele","startTime":783.87,"endTime":789.57,"body":"want an opportunity for us to"},{"speaker":"Jaclyn Steele","startTime":783.87,"endTime":789.57,"body":"become curious and see if that"},{"speaker":"Jaclyn Steele","startTime":789.57,"endTime":794.49,"body":"approach could enhance the one"},{"speaker":"Jaclyn Steele","startTime":789.57,"endTime":794.49,"body":"we already have. Other"},{"speaker":"Jaclyn Steele","startTime":794.49,"endTime":799.53,"body":"approaches don't have to be a"},{"speaker":"Jaclyn Steele","startTime":794.49,"endTime":799.53,"body":"threat to our house of cards. We"},{"speaker":"Jaclyn Steele","startTime":799.53,"endTime":803.67,"body":"don't have to have a house of"},{"speaker":"Jaclyn Steele","startTime":799.53,"endTime":803.67,"body":"cards at all. You see the act of"},{"speaker":"Jaclyn Steele","startTime":803.7,"endTime":809.94,"body":"judging limits us. It makes us"},{"speaker":"Jaclyn Steele","startTime":803.7,"endTime":809.94,"body":"think that there is only one way"},{"speaker":"Jaclyn Steele","startTime":810.24,"endTime":814.14,"body":"that there is a best way that if"},{"speaker":"Jaclyn Steele","startTime":810.24,"endTime":814.14,"body":"we don't do X, Y and Z"},{"speaker":"Jaclyn Steele","startTime":814.14,"endTime":819.06,"body":"perfectly, then we will not"},{"speaker":"Jaclyn Steele","startTime":814.14,"endTime":819.06,"body":"amount to anything. This"},{"speaker":"Jaclyn Steele","startTime":819.06,"endTime":823.47,"body":"pressure is debilitating. It"},{"speaker":"Jaclyn Steele","startTime":819.06,"endTime":823.47,"body":"often stops us from getting"},{"speaker":"Jaclyn Steele","startTime":823.47,"endTime":828.33,"body":"started. It causes analysis"},{"speaker":"Jaclyn Steele","startTime":823.47,"endTime":828.33,"body":"paralysis, it causes stress and"},{"speaker":"Jaclyn Steele","startTime":828.33,"endTime":835.56,"body":"exhaustion and anxiety. Not much"},{"speaker":"Jaclyn Steele","startTime":828.33,"endTime":835.56,"body":"good comes from judgment. So"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":840.78,"body":"what if we eased up? What if we"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":840.78,"body":"loosen the reins and let people"},{"speaker":"Jaclyn Steele","startTime":840.78,"endTime":844.05,"body":"find their way? We don't know"},{"speaker":"Jaclyn Steele","startTime":840.78,"endTime":844.05,"body":"what their sole mission is in"},{"speaker":"Jaclyn Steele","startTime":844.05,"endTime":847.68,"body":"this life. Who are we to"},{"speaker":"Jaclyn Steele","startTime":844.05,"endTime":847.68,"body":"interfere? What if people loosen"},{"speaker":"Jaclyn Steele","startTime":847.71,"endTime":853.2,"body":"the reins on us? And let us find"},{"speaker":"Jaclyn Steele","startTime":847.71,"endTime":853.2,"body":"our way? Don't you think that"},{"speaker":"Jaclyn Steele","startTime":853.2,"endTime":856.38,"body":"that would feel nice? Do you"},{"speaker":"Jaclyn Steele","startTime":853.2,"endTime":856.38,"body":"think that would allow you to"},{"speaker":"Jaclyn Steele","startTime":856.38,"endTime":860.94,"body":"relax your shoulders a little to"},{"speaker":"Jaclyn Steele","startTime":856.38,"endTime":860.94,"body":"maybe even take some more risks"},{"speaker":"Jaclyn Steele","startTime":860.94,"endTime":865.71,"body":"in life because what the heck,"},{"speaker":"Jaclyn Steele","startTime":860.94,"endTime":865.71,"body":"we can always pivot and choose"},{"speaker":"Jaclyn Steele","startTime":865.71,"endTime":869.19,"body":"differently, or learn from our"},{"speaker":"Jaclyn Steele","startTime":865.71,"endTime":869.19,"body":"mistakes or start again."},{"speaker":"Jaclyn Steele","startTime":871.29,"endTime":875.52,"body":"This reminds me of when I sold"},{"speaker":"Jaclyn Steele","startTime":871.29,"endTime":875.52,"body":"my house and moved into an RV."},{"speaker":"Jaclyn Steele","startTime":876.21,"endTime":880.32,"body":"One of the questions I got was,"},{"speaker":"Jaclyn Steele","startTime":876.21,"endTime":880.32,"body":"Are you worried that you will"},{"speaker":"Jaclyn Steele","startTime":880.32,"endTime":887.25,"body":"regret your decision? And my"},{"speaker":"Jaclyn Steele","startTime":880.32,"endTime":887.25,"body":"answer very honestly was no."},{"speaker":"Jaclyn Steele","startTime":887.64,"endTime":892.17,"body":"Because I can always pivot."},{"speaker":"Jaclyn Steele","startTime":887.64,"endTime":892.17,"body":"Maybe I won't have the exact"},{"speaker":"Jaclyn Steele","startTime":892.17,"endTime":897.45,"body":"same house back or that car or"},{"speaker":"Jaclyn Steele","startTime":892.17,"endTime":897.45,"body":"that set of dishes. But I can"},{"speaker":"Jaclyn Steele","startTime":897.45,"endTime":902.04,"body":"choose to live that life again"},{"speaker":"Jaclyn Steele","startTime":897.45,"endTime":902.04,"body":"if I want you Y'all sometimes we"},{"speaker":"Jaclyn Steele","startTime":902.04,"endTime":907.11,"body":"are so afraid of failing that we"},{"speaker":"Jaclyn Steele","startTime":902.04,"endTime":907.11,"body":"forget to launch. Most things in"},{"speaker":"Jaclyn Steele","startTime":907.11,"endTime":912.15,"body":"life are not life or death"},{"speaker":"Jaclyn Steele","startTime":907.11,"endTime":912.15,"body":"situations, you know, whether"},{"speaker":"Jaclyn Steele","startTime":912.15,"endTime":916.23,"body":"you buy this car, or that or you"},{"speaker":"Jaclyn Steele","startTime":912.15,"endTime":916.23,"body":"choose this lifestyle, or that"},{"speaker":"Jaclyn Steele","startTime":916.47,"endTime":921.63,"body":"you have the right to change"},{"speaker":"Jaclyn Steele","startTime":916.47,"endTime":921.63,"body":"your mind to pivot, to hit him"},{"speaker":"Jaclyn Steele","startTime":921.63,"endTime":925.38,"body":"with a plot twist, like my"},{"speaker":"Jaclyn Steele","startTime":921.63,"endTime":925.38,"body":"friend Laura says. But if you"},{"speaker":"Jaclyn Steele","startTime":925.38,"endTime":929.4,"body":"are more worried about what"},{"speaker":"Jaclyn Steele","startTime":925.38,"endTime":929.4,"body":"other people will think, than"},{"speaker":"Jaclyn Steele","startTime":929.4,"endTime":936.0,"body":"what you think you won't be able"},{"speaker":"Jaclyn Steele","startTime":929.4,"endTime":936.0,"body":"to get very far. And one of the"},{"speaker":"Jaclyn Steele","startTime":936.06,"endTime":939.96,"body":"easiest ways to let go of what"},{"speaker":"Jaclyn Steele","startTime":936.06,"endTime":939.96,"body":"other people think is to stop"},{"speaker":"Jaclyn Steele","startTime":940.17,"endTime":943.65,"body":"judging other people, whether"},{"speaker":"Jaclyn Steele","startTime":940.17,"endTime":943.65,"body":"it's their coffee order, or"},{"speaker":"Jaclyn Steele","startTime":943.65,"endTime":947.49,"body":"their hairstyle or their sexual"},{"speaker":"Jaclyn Steele","startTime":943.65,"endTime":947.49,"body":"orientation, when we stop"},{"speaker":"Jaclyn Steele","startTime":947.52,"endTime":951.72,"body":"focusing our energy on judging"},{"speaker":"Jaclyn Steele","startTime":947.52,"endTime":951.72,"body":"others, that same judgmental"},{"speaker":"Jaclyn Steele","startTime":951.72,"endTime":957.81,"body":"energy we reserved for ourselves"},{"speaker":"Jaclyn Steele","startTime":951.72,"endTime":957.81,"body":"dissipates. Because where our"},{"speaker":"Jaclyn Steele","startTime":957.81,"endTime":962.01,"body":"attention goes, our energy"},{"speaker":"Jaclyn Steele","startTime":957.81,"endTime":962.01,"body":"flows. If you are placing your"},{"speaker":"Jaclyn Steele","startTime":962.01,"endTime":967.17,"body":"attention on judging others and"},{"speaker":"Jaclyn Steele","startTime":962.01,"endTime":967.17,"body":"yourself, that is going to suck"},{"speaker":"Jaclyn Steele","startTime":967.17,"endTime":972.78,"body":"up a lot of your very, very"},{"speaker":"Jaclyn Steele","startTime":967.17,"endTime":972.78,"body":"valuable energy. Think of all"},{"speaker":"Jaclyn Steele","startTime":972.78,"endTime":976.8,"body":"the other ways you could use"},{"speaker":"Jaclyn Steele","startTime":972.78,"endTime":976.8,"body":"that golden energy. Really, like"},{"speaker":"Jaclyn Steele","startTime":976.8,"endTime":980.82,"body":"think about this, you could"},{"speaker":"Jaclyn Steele","startTime":976.8,"endTime":980.82,"body":"write a podcast episode, you"},{"speaker":"Jaclyn Steele","startTime":980.82,"endTime":983.82,"body":"could take a walk, you could"},{"speaker":"Jaclyn Steele","startTime":980.82,"endTime":983.82,"body":"actually enjoy a family"},{"speaker":"Jaclyn Steele","startTime":983.82,"endTime":988.95,"body":"gathering. You could feel good"},{"speaker":"Jaclyn Steele","startTime":983.82,"endTime":988.95,"body":"in your own skin. Instead of"},{"speaker":"Jaclyn Steele","startTime":988.95,"endTime":992.28,"body":"judging your body or judging"},{"speaker":"Jaclyn Steele","startTime":988.95,"endTime":992.28,"body":"other people's bodies. You could"},{"speaker":"Jaclyn Steele","startTime":992.28,"endTime":998.07,"body":"celebrate individuality and self"},{"speaker":"Jaclyn Steele","startTime":992.28,"endTime":998.07,"body":"expression. Learn from it relish"},{"speaker":"Jaclyn Steele","startTime":998.07,"endTime":1001.94,"body":"in it, you could show up and be"},{"speaker":"Jaclyn Steele","startTime":998.07,"endTime":1001.94,"body":"your biggest, baddest self in a"},{"speaker":"Jaclyn Steele","startTime":1001.94,"endTime":1006.23,"body":"room full of awesome people who"},{"speaker":"Jaclyn Steele","startTime":1001.94,"endTime":1006.23,"body":"are also their biggest, baddest"},{"speaker":"Jaclyn Steele","startTime":1006.26,"endTime":1010.01,"body":"selves. Think about what that"},{"speaker":"Jaclyn Steele","startTime":1006.26,"endTime":1010.01,"body":"would feel like to surround"},{"speaker":"Jaclyn Steele","startTime":1010.01,"endTime":1014.45,"body":"yourself with that kind of"},{"speaker":"Jaclyn Steele","startTime":1010.01,"endTime":1014.45,"body":"energy. That sounds a lot like"},{"speaker":"Jaclyn Steele","startTime":1014.45,"endTime":1020.93,"body":"self worth to me. harsh judgment"},{"speaker":"Jaclyn Steele","startTime":1014.45,"endTime":1020.93,"body":"of ourselves and of others."},{"speaker":"Jaclyn Steele","startTime":1021.35,"endTime":1025.79,"body":"Sounds a lot like low self"},{"speaker":"Jaclyn Steele","startTime":1021.35,"endTime":1025.79,"body":"worth. To me. It sounds like we"},{"speaker":"Jaclyn Steele","startTime":1025.79,"endTime":1029.42,"body":"are looking outside of ourselves"},{"speaker":"Jaclyn Steele","startTime":1025.79,"endTime":1029.42,"body":"for approval, and leading with"},{"speaker":"Jaclyn Steele","startTime":1029.42,"endTime":1033.44,"body":"our insecurities. Instead of"},{"speaker":"Jaclyn Steele","startTime":1029.42,"endTime":1033.44,"body":"leading with our beautiful"},{"speaker":"Jaclyn Steele","startTime":1033.47,"endTime":1039.35,"body":"soulful, spirit filled hearts."},{"speaker":"Jaclyn Steele","startTime":1033.47,"endTime":1039.35,"body":"At the beginning of this"},{"speaker":"Jaclyn Steele","startTime":1039.35,"endTime":1043.31,"body":"episode, I riffed on how you"},{"speaker":"Jaclyn Steele","startTime":1039.35,"endTime":1043.31,"body":"have the power to change"},{"speaker":"Jaclyn Steele","startTime":1043.34,"endTime":1048.32,"body":"anything that you want to you"},{"speaker":"Jaclyn Steele","startTime":1043.34,"endTime":1048.32,"body":"have the power to be fully"},{"speaker":"Jaclyn Steele","startTime":1048.44,"endTime":1053.33,"body":"realized to be fully you the"},{"speaker":"Jaclyn Steele","startTime":1048.44,"endTime":1053.33,"body":"best version of yourself. The"},{"speaker":"Jaclyn Steele","startTime":1053.33,"endTime":1059.66,"body":"real question is, what will you"},{"speaker":"Jaclyn Steele","startTime":1053.33,"endTime":1059.66,"body":"choose? Will you choose to see"},{"speaker":"Jaclyn Steele","startTime":1059.66,"endTime":1064.4,"body":"this world through the lens of"},{"speaker":"Jaclyn Steele","startTime":1059.66,"endTime":1064.4,"body":"lack and insecurity? Or will you"},{"speaker":"Jaclyn Steele","startTime":1064.4,"endTime":1068.75,"body":"choose to see this world through"},{"speaker":"Jaclyn Steele","startTime":1064.4,"endTime":1068.75,"body":"the lens of abundance and self"},{"speaker":"Jaclyn Steele","startTime":1068.75,"endTime":1074.87,"body":"worth? If you want to feel 10"},{"speaker":"Jaclyn Steele","startTime":1068.75,"endTime":1074.87,"body":"times better right now you know"},{"speaker":"Jaclyn Steele","startTime":1074.87,"endTime":1080.36,"body":"where to begin? Each judgment"},{"speaker":"Jaclyn Steele","startTime":1074.87,"endTime":1080.36,"body":"you detox from will free up"},{"speaker":"Jaclyn Steele","startTime":1080.36,"endTime":1086.51,"body":"space for more embodied and bold"},{"speaker":"Jaclyn Steele","startTime":1080.36,"endTime":1086.51,"body":"self worth filled you"}]}