{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.659,"endTime":5.339,"body":"Hello, and happy"},{"speaker":"Jaclyn Steele","startTime":0.659,"endTime":5.339,"body":"Wednesday to you. This is self"},{"speaker":"Jaclyn Steele","startTime":5.339,"endTime":12.209,"body":"worth with Jaclyn Steele. This"},{"speaker":"Jaclyn Steele","startTime":5.339,"endTime":12.209,"body":"is episode 127. And the subject"},{"speaker":"Jaclyn Steele","startTime":12.209,"endTime":15.779,"body":"matter today on the theme of"},{"speaker":"Jaclyn Steele","startTime":12.209,"endTime":15.779,"body":"abundance, which is the theme"},{"speaker":"Jaclyn Steele","startTime":15.779,"endTime":19.589,"body":"for August. Today we're going to"},{"speaker":"Jaclyn Steele","startTime":15.779,"endTime":19.589,"body":"talk about how to have an"},{"speaker":"Jaclyn Steele","startTime":19.589,"endTime":24.209,"body":"abundant day, every day. And I'm"},{"speaker":"Jaclyn Steele","startTime":19.589,"endTime":24.209,"body":"going to do something I haven't"},{"speaker":"Jaclyn Steele","startTime":24.209,"endTime":27.809,"body":"done or share something I"},{"speaker":"Jaclyn Steele","startTime":24.209,"endTime":27.809,"body":"haven't done in a while, which"},{"speaker":"Jaclyn Steele","startTime":27.809,"endTime":35.339,"body":"is pull an Oracle Card before"},{"speaker":"Jaclyn Steele","startTime":27.809,"endTime":35.339,"body":"recording. And today, I pulled a"},{"speaker":"Jaclyn Steele","startTime":35.339,"endTime":41.429,"body":"card from the sacred Destiny"},{"speaker":"Jaclyn Steele","startTime":35.339,"endTime":41.429,"body":"Oracle deck by Denise Lin. And"},{"speaker":"Jaclyn Steele","startTime":41.429,"endTime":49.319,"body":"you guys this is it's always the"},{"speaker":"Jaclyn Steele","startTime":41.429,"endTime":49.319,"body":"message that I need to hear. And"},{"speaker":"Jaclyn Steele","startTime":49.319,"endTime":52.409,"body":"I'm thinking it's also going to"},{"speaker":"Jaclyn Steele","startTime":49.319,"endTime":52.409,"body":"be the message that you need to"},{"speaker":"Jaclyn Steele","startTime":52.409,"endTime":58.379,"body":"hear. I pulled the card"},{"speaker":"Jaclyn Steele","startTime":52.409,"endTime":58.379,"body":"diligence. And here's what it"},{"speaker":"Jaclyn Steele","startTime":58.379,"endTime":64.499,"body":"has to say. Fallow field."},{"speaker":"Jaclyn Steele","startTime":58.379,"endTime":64.499,"body":"Traditionally, fields were left"},{"speaker":"Jaclyn Steele","startTime":64.499,"endTime":69.059,"body":"fallow and farmed for extended"},{"speaker":"Jaclyn Steele","startTime":64.499,"endTime":69.059,"body":"periods of time to allow the"},{"speaker":"Jaclyn Steele","startTime":69.059,"endTime":73.829,"body":"soil to recover and rebalance"},{"speaker":"Jaclyn Steele","startTime":69.059,"endTime":73.829,"body":"its nutrients to break diseases"},{"speaker":"Jaclyn Steele","startTime":73.829,"endTime":78.569,"body":"and pest cycles, and to provide"},{"speaker":"Jaclyn Steele","startTime":73.829,"endTime":78.569,"body":"a haven for wildlife. Letting"},{"speaker":"Jaclyn Steele","startTime":78.569,"endTime":82.349,"body":"fields lie fallow meant that the"},{"speaker":"Jaclyn Steele","startTime":78.569,"endTime":82.349,"body":"subsequent crops were much"},{"speaker":"Jaclyn Steele","startTime":82.349,"endTime":86.789,"body":"healthier and more vibrant."},{"speaker":"Jaclyn Steele","startTime":82.349,"endTime":86.789,"body":"Engaging in this time honored"},{"speaker":"Jaclyn Steele","startTime":86.789,"endTime":91.259,"body":"process takes patience and"},{"speaker":"Jaclyn Steele","startTime":86.789,"endTime":91.259,"body":"diligence, but the results are"},{"speaker":"Jaclyn Steele","startTime":91.259,"endTime":96.869,"body":"worth the weight. Then it"},{"speaker":"Jaclyn Steele","startTime":91.259,"endTime":96.869,"body":"continues to say the sacred"},{"speaker":"Jaclyn Steele","startTime":96.869,"endTime":100.679,"body":"landscape wants you to know"},{"speaker":"Jaclyn Steele","startTime":96.869,"endTime":100.679,"body":"there are times in life to step"},{"speaker":"Jaclyn Steele","startTime":100.679,"endTime":104.549,"body":"forward and take risks. But"},{"speaker":"Jaclyn Steele","startTime":100.679,"endTime":104.549,"body":"there are other times to be"},{"speaker":"Jaclyn Steele","startTime":104.549,"endTime":108.509,"body":"patient. Step carefully and"},{"speaker":"Jaclyn Steele","startTime":104.549,"endTime":108.509,"body":"slowly. And know that the"},{"speaker":"Jaclyn Steele","startTime":108.509,"endTime":112.079,"body":"benefits you will gain in the"},{"speaker":"Jaclyn Steele","startTime":108.509,"endTime":112.079,"body":"future will be worth it. Be"},{"speaker":"Jaclyn Steele","startTime":112.079,"endTime":116.339,"body":"attentive, meticulous and"},{"speaker":"Jaclyn Steele","startTime":112.079,"endTime":116.339,"body":"persistent. Use this time to"},{"speaker":"Jaclyn Steele","startTime":116.339,"endTime":119.789,"body":"plan for action steps in the"},{"speaker":"Jaclyn Steele","startTime":116.339,"endTime":119.789,"body":"future. Be diligent and"},{"speaker":"Jaclyn Steele","startTime":119.789,"endTime":123.959,"body":"consistent at each step as you"},{"speaker":"Jaclyn Steele","startTime":119.789,"endTime":123.959,"body":"move forward. By doing so you"},{"speaker":"Jaclyn Steele","startTime":123.959,"endTime":130.139,"body":"will harvest remarkable results"},{"speaker":"Jaclyn Steele","startTime":123.959,"endTime":130.139,"body":"in the years ahead. This is not"},{"speaker":"Jaclyn Steele","startTime":130.139,"endTime":133.319,"body":"the time for instant"},{"speaker":"Jaclyn Steele","startTime":130.139,"endTime":133.319,"body":"gratification. Your diligence"},{"speaker":"Jaclyn Steele","startTime":133.319,"endTime":136.919,"body":"will pay off in the future"},{"speaker":"Jaclyn Steele","startTime":133.319,"endTime":136.919,"body":"tenfold. This is the time for"},{"speaker":"Jaclyn Steele","startTime":136.919,"endTime":140.309,"body":"deliberate organization, clean"},{"speaker":"Jaclyn Steele","startTime":136.919,"endTime":140.309,"body":"house clear clutter out of your"},{"speaker":"Jaclyn Steele","startTime":140.309,"endTime":144.119,"body":"life. Be thoughtful about how"},{"speaker":"Jaclyn Steele","startTime":140.309,"endTime":144.119,"body":"you spend your time, and be"},{"speaker":"Jaclyn Steele","startTime":144.119,"endTime":147.629,"body":"discerning when choosing with"},{"speaker":"Jaclyn Steele","startTime":144.119,"endTime":147.629,"body":"whom you spend it. Clear out"},{"speaker":"Jaclyn Steele","startTime":147.629,"endTime":152.639,"body":"relationships that do not"},{"speaker":"Jaclyn Steele","startTime":147.629,"endTime":152.639,"body":"support you. And as you will"},{"speaker":"Jaclyn Steele","startTime":152.639,"endTime":159.869,"body":"see, in this episode, this"},{"speaker":"Jaclyn Steele","startTime":152.639,"endTime":159.869,"body":"concept of the fallow field is"},{"speaker":"Jaclyn Steele","startTime":159.899,"endTime":168.509,"body":"absolutely pivotal. Ah, so let's"},{"speaker":"Jaclyn Steele","startTime":159.899,"endTime":168.509,"body":"begin. Before I get into the"},{"speaker":"Jaclyn Steele","startTime":168.509,"endTime":171.929,"body":"contents of this episode, I do"},{"speaker":"Jaclyn Steele","startTime":168.509,"endTime":171.929,"body":"want to lay some ground rules."},{"speaker":"Jaclyn Steele","startTime":171.959,"endTime":176.819,"body":"And by ground rules, I mean, one"},{"speaker":"Jaclyn Steele","startTime":171.959,"endTime":176.819,"body":"ground rule. And that is that we"},{"speaker":"Jaclyn Steele","startTime":176.819,"endTime":180.059,"body":"are all working with the"},{"speaker":"Jaclyn Steele","startTime":176.819,"endTime":180.059,"body":"assumption that we all have the"},{"speaker":"Jaclyn Steele","startTime":180.059,"endTime":184.439,"body":"same 24 hours in a day, you may"},{"speaker":"Jaclyn Steele","startTime":180.059,"endTime":184.439,"body":"have more on your plate than"},{"speaker":"Jaclyn Steele","startTime":184.439,"endTime":188.729,"body":"someone else or vice versa. But"},{"speaker":"Jaclyn Steele","startTime":184.439,"endTime":188.729,"body":"the bottom line is, we all have"},{"speaker":"Jaclyn Steele","startTime":188.729,"endTime":195.839,"body":"24 hours. And how we use them is"},{"speaker":"Jaclyn Steele","startTime":188.729,"endTime":195.839,"body":"our choice. You have autonomy"},{"speaker":"Jaclyn Steele","startTime":195.839,"endTime":200.099,"body":"over your life. And if you do"},{"speaker":"Jaclyn Steele","startTime":195.839,"endTime":200.099,"body":"not, and you live in a free"},{"speaker":"Jaclyn Steele","startTime":200.099,"endTime":204.359,"body":"country like the United States,"},{"speaker":"Jaclyn Steele","startTime":200.099,"endTime":204.359,"body":"then it's time to take back your"},{"speaker":"Jaclyn Steele","startTime":204.359,"endTime":209.219,"body":"life. I highly recommend and"},{"speaker":"Jaclyn Steele","startTime":204.359,"endTime":209.219,"body":"I've recommended this book in"},{"speaker":"Jaclyn Steele","startTime":209.219,"endTime":211.889,"body":"this podcast already. But I"},{"speaker":"Jaclyn Steele","startTime":209.219,"endTime":211.889,"body":"highly recommend John Eldridge,"},{"speaker":"Jaclyn Steele","startTime":211.889,"endTime":216.119,"body":"his book, take back your life"},{"speaker":"Jaclyn Steele","startTime":211.889,"endTime":216.119,"body":"for tips on how to do this. If"},{"speaker":"Jaclyn Steele","startTime":216.179,"endTime":219.239,"body":"you feel like it's your life"},{"speaker":"Jaclyn Steele","startTime":216.179,"endTime":219.239,"body":"running you instead of you"},{"speaker":"Jaclyn Steele","startTime":219.239,"endTime":224.219,"body":"running your life. And I always"},{"speaker":"Jaclyn Steele","startTime":219.239,"endTime":224.219,"body":"want to be kind with you guys. I"},{"speaker":"Jaclyn Steele","startTime":224.219,"endTime":226.889,"body":"want to err on the side of"},{"speaker":"Jaclyn Steele","startTime":224.219,"endTime":226.889,"body":"kindness I want to err on the"},{"speaker":"Jaclyn Steele","startTime":226.889,"endTime":232.739,"body":"side of being gentle. Because"},{"speaker":"Jaclyn Steele","startTime":226.889,"endTime":232.739,"body":"I'm not one that responds to"},{"speaker":"Jaclyn Steele","startTime":232.739,"endTime":238.319,"body":"people yelling at me. But this"},{"speaker":"Jaclyn Steele","startTime":232.739,"endTime":238.319,"body":"fact is a big deal. And if we"},{"speaker":"Jaclyn Steele","startTime":238.349,"endTime":242.999,"body":"own it, it has the power to"},{"speaker":"Jaclyn Steele","startTime":238.349,"endTime":242.999,"body":"change how we approach our life."},{"speaker":"Jaclyn Steele","startTime":243.539,"endTime":246.059,"body":"Because you get to choose how"},{"speaker":"Jaclyn Steele","startTime":243.539,"endTime":246.059,"body":"you approach your life. You get"},{"speaker":"Jaclyn Steele","startTime":246.059,"endTime":249.419,"body":"to choose how you spend your"},{"speaker":"Jaclyn Steele","startTime":246.059,"endTime":249.419,"body":"time, you get to choose the"},{"speaker":"Jaclyn Steele","startTime":249.419,"endTime":256.199,"body":"mindset you use daily. Knowing"},{"speaker":"Jaclyn Steele","startTime":249.419,"endTime":256.199,"body":"this and applying it is"},{"speaker":"Jaclyn Steele","startTime":256.199,"endTime":260.399,"body":"foundational. It makes you the"},{"speaker":"Jaclyn Steele","startTime":256.199,"endTime":260.399,"body":"driver instead of the passenger."},{"speaker":"Jaclyn Steele","startTime":260.849,"endTime":266.369,"body":"It makes you the Vic door"},{"speaker":"Jaclyn Steele","startTime":260.849,"endTime":266.369,"body":"instead of the victim. Okay, so"},{"speaker":"Jaclyn Steele","startTime":266.369,"endTime":271.889,"body":"we all have the same 24 hours in"},{"speaker":"Jaclyn Steele","startTime":266.369,"endTime":271.889,"body":"a day. The question now is how"},{"speaker":"Jaclyn Steele","startTime":271.889,"endTime":277.589,"body":"do we make those 24 hours, the"},{"speaker":"Jaclyn Steele","startTime":271.889,"endTime":277.589,"body":"most abundant possible."},{"speaker":"Jaclyn Steele","startTime":278.85,"endTime":282.54,"body":"This is a practice. And it's a"},{"speaker":"Jaclyn Steele","startTime":278.85,"endTime":282.54,"body":"practice that must be done"},{"speaker":"Jaclyn Steele","startTime":282.54,"endTime":286.86,"body":"daily. And it's a choice and"},{"speaker":"Jaclyn Steele","startTime":282.54,"endTime":286.86,"body":"it's a choice that must be made"},{"speaker":"Jaclyn Steele","startTime":286.89,"endTime":292.83,"body":"daily. And it starts when you"},{"speaker":"Jaclyn Steele","startTime":286.89,"endTime":292.83,"body":"wake up. I've been doing"},{"speaker":"Jaclyn Steele","startTime":292.83,"endTime":296.94,"body":"something new lately when I wake"},{"speaker":"Jaclyn Steele","startTime":292.83,"endTime":296.94,"body":"up and it comes from a YouTube"},{"speaker":"Jaclyn Steele","startTime":296.97,"endTime":301.8,"body":"video that I was watching by"},{"speaker":"Jaclyn Steele","startTime":296.97,"endTime":301.8,"body":"Sadhguru And he talks about how"},{"speaker":"Jaclyn Steele","startTime":301.8,"endTime":305.88,"body":"this morning practice will wake"},{"speaker":"Jaclyn Steele","startTime":301.8,"endTime":305.88,"body":"your whole body up. And by"},{"speaker":"Jaclyn Steele","startTime":305.88,"endTime":310.08,"body":"golly, my friends, it really"},{"speaker":"Jaclyn Steele","startTime":305.88,"endTime":310.08,"body":"does. And here's what it is"},{"speaker":"Jaclyn Steele","startTime":310.14,"endTime":314.37,"body":"while still laying down, you rub"},{"speaker":"Jaclyn Steele","startTime":310.14,"endTime":314.37,"body":"your hands vigorously together."},{"speaker":"Jaclyn Steele","startTime":315.66,"endTime":319.14,"body":"And then place your fingertips"},{"speaker":"Jaclyn Steele","startTime":315.66,"endTime":319.14,"body":"over your eyelids and hold him"},{"speaker":"Jaclyn Steele","startTime":319.14,"endTime":324.27,"body":"there. He explained it more"},{"speaker":"Jaclyn Steele","startTime":319.14,"endTime":324.27,"body":"eloquently than I will. But"},{"speaker":"Jaclyn Steele","startTime":324.27,"endTime":329.46,"body":"essentially, this wakes up all"},{"speaker":"Jaclyn Steele","startTime":324.27,"endTime":329.46,"body":"your nerve endings and organs."},{"speaker":"Jaclyn Steele","startTime":330.06,"endTime":333.48,"body":"And I noticed on the first day"},{"speaker":"Jaclyn Steele","startTime":330.06,"endTime":333.48,"body":"that I did this, I immediately"},{"speaker":"Jaclyn Steele","startTime":333.48,"endTime":337.53,"body":"felt my body served with energy,"},{"speaker":"Jaclyn Steele","startTime":333.48,"endTime":337.53,"body":"and I felt my stomach waking up"},{"speaker":"Jaclyn Steele","startTime":337.53,"endTime":343.89,"body":"like my digestion was waking up,"},{"speaker":"Jaclyn Steele","startTime":337.53,"endTime":343.89,"body":"it's wild. So rub your hands"},{"speaker":"Jaclyn Steele","startTime":343.92,"endTime":347.43,"body":"vigorously together, place your"},{"speaker":"Jaclyn Steele","startTime":343.92,"endTime":347.43,"body":"fingertips over eyelids and hold"},{"speaker":"Jaclyn Steele","startTime":347.43,"endTime":351.72,"body":"them there for a little bit."},{"speaker":"Jaclyn Steele","startTime":347.43,"endTime":351.72,"body":"Then you roll over to your right"},{"speaker":"Jaclyn Steele","startTime":351.72,"endTime":358.8,"body":"side and rise. I am so loving"},{"speaker":"Jaclyn Steele","startTime":351.72,"endTime":358.8,"body":"this super simple morning"},{"speaker":"Jaclyn Steele","startTime":358.8,"endTime":362.31,"body":"practice. Because it feels like"},{"speaker":"Jaclyn Steele","startTime":358.8,"endTime":362.31,"body":"I'm immediately getting my day"},{"speaker":"Jaclyn Steele","startTime":362.31,"endTime":366.03,"body":"started on the right foot, I'm"},{"speaker":"Jaclyn Steele","startTime":362.31,"endTime":366.03,"body":"waking my body up, I'm honoring"},{"speaker":"Jaclyn Steele","startTime":366.03,"endTime":370.41,"body":"it, I'm taking a few moments to"},{"speaker":"Jaclyn Steele","startTime":366.03,"endTime":370.41,"body":"just return back into my body"},{"speaker":"Jaclyn Steele","startTime":370.41,"endTime":374.73,"body":"after sleep. And this maybe"},{"speaker":"Jaclyn Steele","startTime":370.41,"endTime":374.73,"body":"takes 15 seconds, 30 seconds."},{"speaker":"Jaclyn Steele","startTime":376.5,"endTime":381.81,"body":"Then, to bring abundance into"},{"speaker":"Jaclyn Steele","startTime":376.5,"endTime":381.81,"body":"your day, let's talk about your"},{"speaker":"Jaclyn Steele","startTime":381.81,"endTime":386.49,"body":"morning and how you are"},{"speaker":"Jaclyn Steele","startTime":381.81,"endTime":386.49,"body":"approaching your morning. This"},{"speaker":"Jaclyn Steele","startTime":386.49,"endTime":390.06,"body":"applies to me too. Are you"},{"speaker":"Jaclyn Steele","startTime":386.49,"endTime":390.06,"body":"running it? Or is it running"},{"speaker":"Jaclyn Steele","startTime":390.06,"endTime":394.29,"body":"you? If you have kids, it might"},{"speaker":"Jaclyn Steele","startTime":390.06,"endTime":394.29,"body":"be a mixture of both. My hand is"},{"speaker":"Jaclyn Steele","startTime":394.29,"endTime":400.44,"body":"up, I get it. However, whether"},{"speaker":"Jaclyn Steele","startTime":394.29,"endTime":400.44,"body":"it's before my son wakes up, or"},{"speaker":"Jaclyn Steele","startTime":400.44,"endTime":404.4,"body":"when he goes down for his first"},{"speaker":"Jaclyn Steele","startTime":400.44,"endTime":404.4,"body":"nap or when the nanny arrives, I"},{"speaker":"Jaclyn Steele","startTime":404.4,"endTime":408.51,"body":"meditate. I write my daily"},{"speaker":"Jaclyn Steele","startTime":404.4,"endTime":408.51,"body":"affirmations and five things I'm"},{"speaker":"Jaclyn Steele","startTime":408.51,"endTime":413.4,"body":"grateful for in my journal. And"},{"speaker":"Jaclyn Steele","startTime":408.51,"endTime":413.4,"body":"I read for a little bit. 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And I"},{"speaker":"Jaclyn Steele","startTime":429.96,"endTime":434.28,"body":"have to get this podcast to"},{"speaker":"Jaclyn Steele","startTime":434.28,"endTime":437.97,"body":"Terry, my podcast editor. And so"},{"speaker":"Jaclyn Steele","startTime":434.28,"endTime":437.97,"body":"this is one of those rare"},{"speaker":"Jaclyn Steele","startTime":437.97,"endTime":442.29,"body":"mornings that I didn't do those"},{"speaker":"Jaclyn Steele","startTime":437.97,"endTime":442.29,"body":"things except for the rubbing my"},{"speaker":"Jaclyn Steele","startTime":442.29,"endTime":445.11,"body":"hands vigorously together and"},{"speaker":"Jaclyn Steele","startTime":442.29,"endTime":445.11,"body":"putting my fingertips over my"},{"speaker":"Jaclyn Steele","startTime":445.11,"endTime":451.62,"body":"eyelids, and I feel it, I feel a"},{"speaker":"Jaclyn Steele","startTime":445.11,"endTime":451.62,"body":"little discombobulated. 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I like"},{"speaker":"Jaclyn Steele","startTime":466.44,"endTime":471.69,"body":"to feel like I have my head on"},{"speaker":"Jaclyn Steele","startTime":466.44,"endTime":471.69,"body":"straight. And when I don't do"},{"speaker":"Jaclyn Steele","startTime":471.69,"endTime":475.8,"body":"it, like I just mentioned, I"},{"speaker":"Jaclyn Steele","startTime":471.69,"endTime":475.8,"body":"feel like I'm reacting all day"},{"speaker":"Jaclyn Steele","startTime":475.8,"endTime":479.82,"body":"long instead of being present"},{"speaker":"Jaclyn Steele","startTime":475.8,"endTime":479.82,"body":"and proactive. And that's what"},{"speaker":"Jaclyn Steele","startTime":479.82,"endTime":482.85,"body":"we want to get away from. We"},{"speaker":"Jaclyn Steele","startTime":479.82,"endTime":482.85,"body":"don't want to be reacting to our"},{"speaker":"Jaclyn Steele","startTime":482.85,"endTime":487.8,"body":"day all day. 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When you put it on the"},{"speaker":"Jaclyn Steele","startTime":506.7,"endTime":512.91,"body":"charger, you need to re fuel"},{"speaker":"Jaclyn Steele","startTime":513.36,"endTime":519.03,"body":"every single morning. Okay, we"},{"speaker":"Jaclyn Steele","startTime":513.36,"endTime":519.03,"body":"all have different schedules and"},{"speaker":"Jaclyn Steele","startTime":519.03,"endTime":524.97,"body":"jobs and things to consider. And"},{"speaker":"Jaclyn Steele","startTime":519.03,"endTime":524.97,"body":"I so get that. 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And it can be as"},{"speaker":"Jaclyn Steele","startTime":550.11,"endTime":555.48,"body":"simple as a breath or three deep"},{"speaker":"Jaclyn Steele","startTime":550.11,"endTime":555.48,"body":"breaths, allowing yourself a"},{"speaker":"Jaclyn Steele","startTime":555.48,"endTime":560.82,"body":"moment to pause to transition to"},{"speaker":"Jaclyn Steele","startTime":555.48,"endTime":560.82,"body":"be. Another thing that I love to"},{"speaker":"Jaclyn Steele","startTime":560.82,"endTime":567.69,"body":"do pretty much daily is make"},{"speaker":"Jaclyn Steele","startTime":560.82,"endTime":567.69,"body":"myself a special drink. I will"},{"speaker":"Jaclyn Steele","startTime":567.69,"endTime":572.58,"body":"make a beautiful cup of tea i"},{"speaker":"Jaclyn Steele","startTime":567.69,"endTime":572.58,"body":"love i or Vedic teas. And I'll"},{"speaker":"Jaclyn Steele","startTime":572.58,"endTime":576.72,"body":"put some raw honey in there and"},{"speaker":"Jaclyn Steele","startTime":572.58,"endTime":576.72,"body":"the ritual of letting that loose"},{"speaker":"Jaclyn Steele","startTime":576.72,"endTime":581.61,"body":"leaf tea steep in the water and"},{"speaker":"Jaclyn Steele","startTime":576.72,"endTime":581.61,"body":"smelling it and putting a little"},{"speaker":"Jaclyn Steele","startTime":581.61,"endTime":584.91,"body":"honey in there and then going"},{"speaker":"Jaclyn Steele","startTime":581.61,"endTime":584.91,"body":"back to work. Feels like I've"},{"speaker":"Jaclyn Steele","startTime":584.91,"endTime":589.44,"body":"given myself a little treat. It"},{"speaker":"Jaclyn Steele","startTime":584.91,"endTime":589.44,"body":"feels like I'm honoring my time."},{"speaker":"Jaclyn Steele","startTime":589.65,"endTime":592.14,"body":"It feels like I'm making the"},{"speaker":"Jaclyn Steele","startTime":589.65,"endTime":592.14,"body":"mundane a little bit more"},{"speaker":"Jaclyn Steele","startTime":592.14,"endTime":596.61,"body":"special because I have this"},{"speaker":"Jaclyn Steele","startTime":592.14,"endTime":596.61,"body":"beautiful cup of tea. I also"},{"speaker":"Jaclyn Steele","startTime":597.0,"endTime":601.65,"body":"love to make homemade lattes. So"},{"speaker":"Jaclyn Steele","startTime":597.0,"endTime":601.65,"body":"Sometimes I use coffee sometimes"},{"speaker":"Jaclyn Steele","startTime":601.65,"endTime":606.15,"body":"I use green tea mixture."},{"speaker":"Jaclyn Steele","startTime":601.65,"endTime":606.15,"body":"Sometimes I use another like"},{"speaker":"Jaclyn Steele","startTime":606.18,"endTime":610.5,"body":"herbal mixture, but I just got a"},{"speaker":"Jaclyn Steele","startTime":606.18,"endTime":610.5,"body":"nut milk maker called a nutter,"},{"speaker":"Jaclyn Steele","startTime":611.37,"endTime":615.51,"body":"which I love the name, it's an"},{"speaker":"Jaclyn Steele","startTime":611.37,"endTime":615.51,"body":"UTR. And it's amazing. It makes"},{"speaker":"Jaclyn Steele","startTime":615.51,"endTime":620.31,"body":"homemade nut milks, and oat"},{"speaker":"Jaclyn Steele","startTime":615.51,"endTime":620.31,"body":"milk. I'm not an affiliate for"},{"speaker":"Jaclyn Steele","startTime":620.31,"endTime":623.37,"body":"them, I just really, really like"},{"speaker":"Jaclyn Steele","startTime":620.31,"endTime":623.37,"body":"it because you have this like"},{"speaker":"Jaclyn Steele","startTime":623.37,"endTime":629.13,"body":"fresh, beautiful, delicious milk"},{"speaker":"Jaclyn Steele","startTime":623.37,"endTime":629.13,"body":"that has zero preservatives in"},{"speaker":"Jaclyn Steele","startTime":629.13,"endTime":632.04,"body":"it. And then you mix in"},{"speaker":"Jaclyn Steele","startTime":629.13,"endTime":632.04,"body":"something beautiful, like"},{"speaker":"Jaclyn Steele","startTime":632.19,"endTime":636.48,"body":"freshly brewed coffee, or, like"},{"speaker":"Jaclyn Steele","startTime":632.19,"endTime":636.48,"body":"I said, a green tea mixture,"},{"speaker":"Jaclyn Steele","startTime":636.75,"endTime":641.37,"body":"whatever it is, again, taking"},{"speaker":"Jaclyn Steele","startTime":636.75,"endTime":641.37,"body":"that five minutes or 10 minutes"},{"speaker":"Jaclyn Steele","startTime":641.37,"endTime":646.89,"body":"to make yourself something"},{"speaker":"Jaclyn Steele","startTime":641.37,"endTime":646.89,"body":"beautiful. It brings an air of"},{"speaker":"Jaclyn Steele","startTime":646.92,"endTime":651.06,"body":"sacredness to whatever you're"},{"speaker":"Jaclyn Steele","startTime":646.92,"endTime":651.06,"body":"doing like your time matters."},{"speaker":"Jaclyn Steele","startTime":651.33,"endTime":654.87,"body":"And yeah, you can go get all the"},{"speaker":"Jaclyn Steele","startTime":651.33,"endTime":654.87,"body":"taskers done, and hammer them"},{"speaker":"Jaclyn Steele","startTime":654.87,"endTime":660.57,"body":"out. Or you can take five to 10"},{"speaker":"Jaclyn Steele","startTime":654.87,"endTime":660.57,"body":"minutes, do something really"},{"speaker":"Jaclyn Steele","startTime":660.57,"endTime":664.65,"body":"nice for yourself. And then"},{"speaker":"Jaclyn Steele","startTime":660.57,"endTime":664.65,"body":"enjoy the process of hammering"},{"speaker":"Jaclyn Steele","startTime":664.65,"endTime":667.38,"body":"out all the things you need to"},{"speaker":"Jaclyn Steele","startTime":664.65,"endTime":667.38,"body":"hammer out a little bit more."},{"speaker":"Jaclyn Steele","startTime":668.67,"endTime":672.54,"body":"Another thing I like to do is"},{"speaker":"Jaclyn Steele","startTime":668.67,"endTime":672.54,"body":"play with crystals. So I have"},{"speaker":"Jaclyn Steele","startTime":672.87,"endTime":677.04,"body":"crystals on my desk, I live near"},{"speaker":"Jaclyn Steele","startTime":672.87,"endTime":677.04,"body":"Sedona, which is a mecca for all"},{"speaker":"Jaclyn Steele","startTime":677.04,"endTime":680.37,"body":"things spiritual, and there are"},{"speaker":"Jaclyn Steele","startTime":677.04,"endTime":680.37,"body":"so many gorgeous crystal shops"},{"speaker":"Jaclyn Steele","startTime":680.37,"endTime":686.73,"body":"there. And I think it's so fun,"},{"speaker":"Jaclyn Steele","startTime":680.37,"endTime":686.73,"body":"whether you believe in it or"},{"speaker":"Jaclyn Steele","startTime":686.73,"endTime":689.91,"body":"not. But I believe that crystals"},{"speaker":"Jaclyn Steele","startTime":686.73,"endTime":689.91,"body":"carry energy, they're from the"},{"speaker":"Jaclyn Steele","startTime":689.91,"endTime":696.36,"body":"earth and they carry frequency."},{"speaker":"Jaclyn Steele","startTime":689.91,"endTime":696.36,"body":"I love looking at crystals, I"},{"speaker":"Jaclyn Steele","startTime":696.36,"endTime":701.13,"body":"love holding them. Yesterday"},{"speaker":"Jaclyn Steele","startTime":696.36,"endTime":701.13,"body":"when I went to hot yoga, I"},{"speaker":"Jaclyn Steele","startTime":701.13,"endTime":704.4,"body":"brought a crystal with me and"},{"speaker":"Jaclyn Steele","startTime":701.13,"endTime":704.4,"body":"put it at the top of my mat"},{"speaker":"Jaclyn Steele","startTime":704.4,"endTime":709.23,"body":"while I was practicing. And it's"},{"speaker":"Jaclyn Steele","startTime":704.4,"endTime":709.23,"body":"fun, especially when you look"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":713.97,"body":"into the powers of these"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":713.97,"body":"crystals like based on what they"},{"speaker":"Jaclyn Steele","startTime":713.97,"endTime":718.5,"body":"are thinking about that and"},{"speaker":"Jaclyn Steele","startTime":713.97,"endTime":718.5,"body":"holding it near you. So if you"},{"speaker":"Jaclyn Steele","startTime":718.5,"endTime":723.63,"body":"are wanting a particular feeling"},{"speaker":"Jaclyn Steele","startTime":718.5,"endTime":723.63,"body":"or wanting to elicit a"},{"speaker":"Jaclyn Steele","startTime":723.63,"endTime":729.9,"body":"particular feeling, have a"},{"speaker":"Jaclyn Steele","startTime":723.63,"endTime":729.9,"body":"crystal around you, that brings"},{"speaker":"Jaclyn Steele","startTime":729.9,"endTime":733.92,"body":"that feeling. And not only does"},{"speaker":"Jaclyn Steele","startTime":729.9,"endTime":733.92,"body":"it the crystal carry energy, but"},{"speaker":"Jaclyn Steele","startTime":733.92,"endTime":739.41,"body":"what you focus on your energy"},{"speaker":"Jaclyn Steele","startTime":733.92,"endTime":739.41,"body":"goes to. And so if you have that"},{"speaker":"Jaclyn Steele","startTime":739.44,"endTime":743.76,"body":"little beautiful reminder with"},{"speaker":"Jaclyn Steele","startTime":739.44,"endTime":743.76,"body":"you, you're bringing intention,"},{"speaker":"Jaclyn Steele","startTime":743.79,"endTime":748.8,"body":"you are bringing attention to"},{"speaker":"Jaclyn Steele","startTime":743.79,"endTime":748.8,"body":"whatever that feeling is that"},{"speaker":"Jaclyn Steele","startTime":748.8,"endTime":753.51,"body":"you are wanting to manifest. So"},{"speaker":"Jaclyn Steele","startTime":748.8,"endTime":753.51,"body":"it helps to manifest things"},{"speaker":"Jaclyn Steele","startTime":753.51,"endTime":758.67,"body":"faster too because you're more"},{"speaker":"Jaclyn Steele","startTime":753.51,"endTime":758.67,"body":"focused. Another thing I love to"},{"speaker":"Jaclyn Steele","startTime":758.67,"endTime":764.28,"body":"do that feels so abundant and"},{"speaker":"Jaclyn Steele","startTime":758.67,"endTime":764.28,"body":"like such a treat is using"},{"speaker":"Jaclyn Steele","startTime":764.28,"endTime":769.02,"body":"aromatherapy. I love essential"},{"speaker":"Jaclyn Steele","startTime":764.28,"endTime":769.02,"body":"oils, high quality essential"},{"speaker":"Jaclyn Steele","startTime":769.02,"endTime":773.28,"body":"oils, guys not not stuff that"},{"speaker":"Jaclyn Steele","startTime":769.02,"endTime":773.28,"body":"has additives or preservatives"},{"speaker":"Jaclyn Steele","startTime":773.31,"endTime":778.89,"body":"or any kind of chemicals in it,"},{"speaker":"Jaclyn Steele","startTime":773.31,"endTime":778.89,"body":"no added fragrances. But I love"},{"speaker":"Jaclyn Steele","startTime":778.89,"endTime":783.9,"body":"aromatherapy can be as simple as"},{"speaker":"Jaclyn Steele","startTime":778.89,"endTime":783.9,"body":"lavender or eucalyptus. But a"},{"speaker":"Jaclyn Steele","startTime":783.9,"endTime":787.02,"body":"lot of the time before I get"},{"speaker":"Jaclyn Steele","startTime":783.9,"endTime":787.02,"body":"into the shower, I will take"},{"speaker":"Jaclyn Steele","startTime":787.02,"endTime":790.74,"body":"some eucalyptus oil and just"},{"speaker":"Jaclyn Steele","startTime":787.02,"endTime":790.74,"body":"sprinkle it in the shower. And"},{"speaker":"Jaclyn Steele","startTime":790.74,"endTime":793.29,"body":"then when you get in the shower,"},{"speaker":"Jaclyn Steele","startTime":790.74,"endTime":793.29,"body":"it's this burst of this"},{"speaker":"Jaclyn Steele","startTime":793.29,"endTime":798.3,"body":"incredible smell. And it wakes"},{"speaker":"Jaclyn Steele","startTime":793.29,"endTime":798.3,"body":"up your senses our sense of"},{"speaker":"Jaclyn Steele","startTime":798.3,"endTime":800.28,"body":"smell is so powerful."},{"speaker":"Jaclyn Steele","startTime":801.66,"endTime":805.71,"body":"And adding that into my day"},{"speaker":"Jaclyn Steele","startTime":801.66,"endTime":805.71,"body":"again just feels like a small"},{"speaker":"Jaclyn Steele","startTime":805.77,"endTime":810.09,"body":"honoring of my body and honoring"},{"speaker":"Jaclyn Steele","startTime":805.77,"endTime":810.09,"body":"of my time. I also have"},{"speaker":"Jaclyn Steele","startTime":810.09,"endTime":815.97,"body":"essential oil rollers in like"},{"speaker":"Jaclyn Steele","startTime":810.09,"endTime":815.97,"body":"every room of my house. So if"},{"speaker":"Jaclyn Steele","startTime":815.97,"endTime":819.81,"body":"I'm feeling stressed, I'll put"},{"speaker":"Jaclyn Steele","startTime":815.97,"endTime":819.81,"body":"on an oil and just breathe for a"},{"speaker":"Jaclyn Steele","startTime":819.81,"endTime":824.16,"body":"minute. If I'm feeling happy,"},{"speaker":"Jaclyn Steele","startTime":819.81,"endTime":824.16,"body":"I'll put on an oil. I also have"},{"speaker":"Jaclyn Steele","startTime":824.16,"endTime":830.52,"body":"diffusers all over my house. And"},{"speaker":"Jaclyn Steele","startTime":824.16,"endTime":830.52,"body":"so almost every day, I'll fill"},{"speaker":"Jaclyn Steele","startTime":830.52,"endTime":835.56,"body":"them with whatever oil I'm drawn"},{"speaker":"Jaclyn Steele","startTime":830.52,"endTime":835.56,"body":"to, and just diffuse that. And"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":841.89,"body":"it creates this beautiful aroma"},{"speaker":"Jaclyn Steele","startTime":835.56,"endTime":841.89,"body":"in your house. I am such an"},{"speaker":"Jaclyn Steele","startTime":841.92,"endTime":848.07,"body":"olfactory kind of gal like I"},{"speaker":"Jaclyn Steele","startTime":841.92,"endTime":848.07,"body":"love, love the ability to be"},{"speaker":"Jaclyn Steele","startTime":848.07,"endTime":855.21,"body":"able to smell. And so that has"},{"speaker":"Jaclyn Steele","startTime":848.07,"endTime":855.21,"body":"been such a big part of my daily"},{"speaker":"Jaclyn Steele","startTime":855.21,"endTime":858.72,"body":"practice for so long that it's"},{"speaker":"Jaclyn Steele","startTime":855.21,"endTime":858.72,"body":"just second nature. I have"},{"speaker":"Jaclyn Steele","startTime":858.72,"endTime":862.41,"body":"rollers in my purse to oil"},{"speaker":"Jaclyn Steele","startTime":858.72,"endTime":862.41,"body":"rollers in my purse. So if I'm"},{"speaker":"Jaclyn Steele","startTime":862.41,"endTime":865.8,"body":"out and about and I'm feeling"},{"speaker":"Jaclyn Steele","startTime":862.41,"endTime":865.8,"body":"whatever kind of way I can just"},{"speaker":"Jaclyn Steele","startTime":865.8,"endTime":868.83,"body":"take a moment breathe in"},{"speaker":"Jaclyn Steele","startTime":865.8,"endTime":868.83,"body":"something beautiful and again,"},{"speaker":"Jaclyn Steele","startTime":868.83,"endTime":871.47,"body":"it brings me back into the"},{"speaker":"Jaclyn Steele","startTime":868.83,"endTime":871.47,"body":"present makes me feel like I'm"},{"speaker":"Jaclyn Steele","startTime":871.47,"endTime":875.4,"body":"alive and I'm in my body and I'm"},{"speaker":"Jaclyn Steele","startTime":871.47,"endTime":875.4,"body":"honoring myself"},{"speaker":"Jaclyn Steele","startTime":881.07,"endTime":885.42,"body":"this episode of self discovery"},{"speaker":"Jaclyn Steele","startTime":881.07,"endTime":885.42,"body":"is supported by living libations"},{"speaker":"Jaclyn Steele","startTime":885.84,"endTime":889.44,"body":"I was turned on to this company"},{"speaker":"Jaclyn Steele","startTime":885.84,"endTime":889.44,"body":"after my Hashimotos diagnosis."},{"speaker":"Jaclyn Steele","startTime":889.71,"endTime":893.55,"body":"I've always always loved clean"},{"speaker":"Jaclyn Steele","startTime":889.71,"endTime":893.55,"body":"beauty products but living"},{"speaker":"Jaclyn Steele","startTime":893.55,"endTime":897.84,"body":"libations is clean on another"},{"speaker":"Jaclyn Steele","startTime":893.55,"endTime":897.84,"body":"level. I'll explain a little bit"},{"speaker":"Jaclyn Steele","startTime":897.84,"endTime":901.98,"body":"about why their primary Ingres"},{"speaker":"Jaclyn Steele","startTime":897.84,"endTime":901.98,"body":"Beans are plant oils and plant"},{"speaker":"Jaclyn Steele","startTime":902.01,"endTime":906.27,"body":"oils are botanical miracles."},{"speaker":"Jaclyn Steele","startTime":902.01,"endTime":906.27,"body":"When oils are skillfully"},{"speaker":"Jaclyn Steele","startTime":906.27,"endTime":911.01,"body":"combined, the mosaic effect of"},{"speaker":"Jaclyn Steele","startTime":906.27,"endTime":911.01,"body":"1000s of plant compounds burst"},{"speaker":"Jaclyn Steele","startTime":911.01,"endTime":915.66,"body":"forth with an intelligence and a"},{"speaker":"Jaclyn Steele","startTime":911.01,"endTime":915.66,"body":"life force that defines every"},{"speaker":"Jaclyn Steele","startTime":915.66,"endTime":918.72,"body":"single living libations"},{"speaker":"Jaclyn Steele","startTime":915.66,"endTime":918.72,"body":"creation. This not only makes"},{"speaker":"Jaclyn Steele","startTime":918.72,"endTime":922.08,"body":"their products extremely"},{"speaker":"Jaclyn Steele","startTime":918.72,"endTime":922.08,"body":"effective, and I can attest to"},{"speaker":"Jaclyn Steele","startTime":922.08,"endTime":925.77,"body":"that because the first night I"},{"speaker":"Jaclyn Steele","startTime":922.08,"endTime":925.77,"body":"started using them, I noticed a"},{"speaker":"Jaclyn Steele","startTime":925.77,"endTime":930.12,"body":"difference the next morning one"},{"speaker":"Jaclyn Steele","startTime":925.77,"endTime":930.12,"body":"freaking night, but it also"},{"speaker":"Jaclyn Steele","startTime":930.12,"endTime":934.86,"body":"makes these products smell"},{"speaker":"Jaclyn Steele","startTime":930.12,"endTime":934.86,"body":"amazing like heaven. In"},{"speaker":"Jaclyn Steele","startTime":934.86,"endTime":937.98,"body":"addition, living libations"},{"speaker":"Jaclyn Steele","startTime":934.86,"endTime":937.98,"body":"products are cruelty free,"},{"speaker":"Jaclyn Steele","startTime":938.13,"endTime":942.09,"body":"they're Fairtrade and almost all"},{"speaker":"Jaclyn Steele","startTime":938.13,"endTime":942.09,"body":"the products are raw, gluten"},{"speaker":"Jaclyn Steele","startTime":942.09,"endTime":947.16,"body":"free, and vegan. I cannot say"},{"speaker":"Jaclyn Steele","startTime":942.09,"endTime":947.16,"body":"enough about this incredible"},{"speaker":"Jaclyn Steele","startTime":947.19,"endTime":951.3,"body":"company. I have so many of their"},{"speaker":"Jaclyn Steele","startTime":947.19,"endTime":951.3,"body":"products I have their best skin"},{"speaker":"Jaclyn Steele","startTime":951.3,"endTime":954.33,"body":"ever cleansing oil and sea"},{"speaker":"Jaclyn Steele","startTime":951.3,"endTime":954.33,"body":"buckthorn, I have their rose"},{"speaker":"Jaclyn Steele","startTime":954.33,"endTime":958.47,"body":"Renewal Serum, it's heaven, I"},{"speaker":"Jaclyn Steele","startTime":954.33,"endTime":958.47,"body":"have their soothsayer serum. If"},{"speaker":"Jaclyn Steele","startTime":958.47,"endTime":961.59,"body":"you feel like your skin is"},{"speaker":"Jaclyn Steele","startTime":958.47,"endTime":961.59,"body":"aging, this is a perfect serum"},{"speaker":"Jaclyn Steele","startTime":961.59,"endTime":964.65,"body":"for you the soothsayer serum, I"},{"speaker":"Jaclyn Steele","startTime":961.59,"endTime":964.65,"body":"have their happy gumdrops. For"},{"speaker":"Jaclyn Steele","startTime":964.65,"endTime":967.26,"body":"healthy teeth, I have their"},{"speaker":"Jaclyn Steele","startTime":964.65,"endTime":967.26,"body":"shampoo and conditioner, I have"},{"speaker":"Jaclyn Steele","startTime":967.26,"endTime":971.34,"body":"their frankincense toothpaste, I"},{"speaker":"Jaclyn Steele","startTime":967.26,"endTime":971.34,"body":"have their deodorant, I have"},{"speaker":"Jaclyn Steele","startTime":971.49,"endTime":975.3,"body":"their love butter, I could go on"},{"speaker":"Jaclyn Steele","startTime":971.49,"endTime":975.3,"body":"and on and on about all of the"},{"speaker":"Jaclyn Steele","startTime":975.3,"endTime":980.07,"body":"products that I have from them."},{"speaker":"Jaclyn Steele","startTime":975.3,"endTime":980.07,"body":"And I am mindfully switching out"},{"speaker":"Jaclyn Steele","startTime":980.31,"endTime":983.28,"body":"all of my old products in"},{"speaker":"Jaclyn Steele","startTime":980.31,"endTime":983.28,"body":"exchange for living libations"},{"speaker":"Jaclyn Steele","startTime":983.28,"endTime":987.63,"body":"products because of the efficacy"},{"speaker":"Jaclyn Steele","startTime":983.28,"endTime":987.63,"body":"of their products, the mission"},{"speaker":"Jaclyn Steele","startTime":987.63,"endTime":990.9,"body":"behind them and the way that the"},{"speaker":"Jaclyn Steele","startTime":987.63,"endTime":990.9,"body":"company is run their commitment"},{"speaker":"Jaclyn Steele","startTime":990.9,"endTime":995.67,"body":"to diversity and environmental"},{"speaker":"Jaclyn Steele","startTime":990.9,"endTime":995.67,"body":"protection. Anyway, all that to"},{"speaker":"Jaclyn Steele","startTime":995.67,"endTime":1001.22,"body":"say this is a company that I"},{"speaker":"Jaclyn Steele","startTime":995.67,"endTime":1001.22,"body":"absolutely believe in and want"},{"speaker":"Jaclyn Steele","startTime":1001.22,"endTime":1004.55,"body":"to continue to support. If you"},{"speaker":"Jaclyn Steele","startTime":1001.22,"endTime":1004.55,"body":"are feeling at all overwhelmed"},{"speaker":"Jaclyn Steele","startTime":1004.55,"endTime":1007.34,"body":"by all of their high quality"},{"speaker":"Jaclyn Steele","startTime":1004.55,"endTime":1007.34,"body":"offerings like I was in the"},{"speaker":"Jaclyn Steele","startTime":1007.34,"endTime":1010.67,"body":"beginning, I recommend starting"},{"speaker":"Jaclyn Steele","startTime":1007.34,"endTime":1010.67,"body":"with the best skin ever. In"},{"speaker":"Jaclyn Steele","startTime":1010.67,"endTime":1013.82,"body":"seabuckthorn it smells amazing,"},{"speaker":"Jaclyn Steele","startTime":1010.67,"endTime":1013.82,"body":"and you can cleanse and"},{"speaker":"Jaclyn Steele","startTime":1013.85,"endTime":1018.29,"body":"moisturize with it. Visit living"},{"speaker":"Jaclyn Steele","startTime":1013.85,"endTime":1018.29,"body":"libations.com and use code"},{"speaker":"Jaclyn Steele","startTime":1018.29,"endTime":1023.12,"body":"Jacqueline 12 for 12% off your"},{"speaker":"Jaclyn Steele","startTime":1018.29,"endTime":1023.12,"body":"purchase, living libations.com"},{"speaker":"Jaclyn Steele","startTime":1023.15,"endTime":1026.87,"body":"And Jacqueline 12 for 12% off"},{"speaker":"Jaclyn Steele","startTime":1023.15,"endTime":1026.87,"body":"your purchase. Links are in the"},{"speaker":"Jaclyn Steele","startTime":1026.87,"endTime":1029.12,"body":"show notes. And now back to the"},{"speaker":"Jaclyn Steele","startTime":1026.87,"endTime":1029.12,"body":"episode."},{"speaker":"Jaclyn Steele","startTime":1034.13,"endTime":1040.4,"body":"Next thing, taking time to read"},{"speaker":"Jaclyn Steele","startTime":1034.13,"endTime":1040.4,"body":"y'all I could go on and on and"},{"speaker":"Jaclyn Steele","startTime":1040.4,"endTime":1045.11,"body":"on and on about this. It's"},{"speaker":"Jaclyn Steele","startTime":1040.4,"endTime":1045.11,"body":"become a pop culture thing to"},{"speaker":"Jaclyn Steele","startTime":1045.11,"endTime":1050.15,"body":"say people don't read anymore."},{"speaker":"Jaclyn Steele","startTime":1045.11,"endTime":1050.15,"body":"How many bookstores have closed."},{"speaker":"Jaclyn Steele","startTime":1051.14,"endTime":1056.3,"body":"And this is, in my opinion, a"},{"speaker":"Jaclyn Steele","startTime":1051.14,"endTime":1056.3,"body":"tragedy. And even more than"},{"speaker":"Jaclyn Steele","startTime":1056.3,"endTime":1063.38,"body":"that. It's dangerous because we"},{"speaker":"Jaclyn Steele","startTime":1056.3,"endTime":1063.38,"body":"learn through reading. If we do"},{"speaker":"Jaclyn Steele","startTime":1063.38,"endTime":1066.53,"body":"not read if we do not have"},{"speaker":"Jaclyn Steele","startTime":1063.38,"endTime":1066.53,"body":"history, if we do not have"},{"speaker":"Jaclyn Steele","startTime":1066.53,"endTime":1070.13,"body":"chronicles of history, we're"},{"speaker":"Jaclyn Steele","startTime":1066.53,"endTime":1070.13,"body":"never going to be able to learn"},{"speaker":"Jaclyn Steele","startTime":1070.34,"endTime":1075.35,"body":"from what has happened in the"},{"speaker":"Jaclyn Steele","startTime":1070.34,"endTime":1075.35,"body":"past. But also, there's so much"},{"speaker":"Jaclyn Steele","startTime":1075.35,"endTime":1078.44,"body":"that we can learn about in the"},{"speaker":"Jaclyn Steele","startTime":1075.35,"endTime":1078.44,"body":"present. There's so much that we"},{"speaker":"Jaclyn Steele","startTime":1078.44,"endTime":1082.67,"body":"can learn about and preparing"},{"speaker":"Jaclyn Steele","startTime":1078.44,"endTime":1082.67,"body":"for our futures. And reading"},{"speaker":"Jaclyn Steele","startTime":1082.76,"endTime":1089.54,"body":"daily. Daily for me is a habit"},{"speaker":"Jaclyn Steele","startTime":1082.76,"endTime":1089.54,"body":"that I have partaken in, I mean"},{"speaker":"Jaclyn Steele","startTime":1089.54,"endTime":1094.67,"body":"most of my life. And especially"},{"speaker":"Jaclyn Steele","startTime":1089.54,"endTime":1094.67,"body":"since I was like 15 or 16 years"},{"speaker":"Jaclyn Steele","startTime":1094.67,"endTime":1101.63,"body":"old. It has made me I mean,"},{"speaker":"Jaclyn Steele","startTime":1094.67,"endTime":1101.63,"body":"honestly, that's the reason I'm"},{"speaker":"Jaclyn Steele","startTime":1101.63,"endTime":1104.33,"body":"able to do this podcast. That's"},{"speaker":"Jaclyn Steele","startTime":1101.63,"endTime":1104.33,"body":"the reason I have the confidence"},{"speaker":"Jaclyn Steele","startTime":1104.33,"endTime":1109.88,"body":"to do this podcast. I've"},{"speaker":"Jaclyn Steele","startTime":1104.33,"endTime":1109.88,"body":"studied. I've taken time to"},{"speaker":"Jaclyn Steele","startTime":1109.88,"endTime":1115.28,"body":"learn to chew on things to put"},{"speaker":"Jaclyn Steele","startTime":1109.88,"endTime":1115.28,"body":"them into practice. Certainly"},{"speaker":"Jaclyn Steele","startTime":1115.28,"endTime":1121.97,"body":"life has taught me so much so so"},{"speaker":"Jaclyn Steele","startTime":1115.28,"endTime":1121.97,"body":"much. But also, so much of what"},{"speaker":"Jaclyn Steele","startTime":1121.97,"endTime":1127.07,"body":"I've learned, has been through"},{"speaker":"Jaclyn Steele","startTime":1121.97,"endTime":1127.07,"body":"reading and taking the time to"},{"speaker":"Jaclyn Steele","startTime":1127.07,"endTime":1133.67,"body":"absorb new concepts and new"},{"speaker":"Jaclyn Steele","startTime":1127.07,"endTime":1133.67,"body":"ideas. Not only is this a great"},{"speaker":"Jaclyn Steele","startTime":1133.67,"endTime":1140.69,"body":"like transition time and time to"},{"speaker":"Jaclyn Steele","startTime":1133.67,"endTime":1140.69,"body":"just calm down. But it is also"},{"speaker":"Jaclyn Steele","startTime":1140.93,"endTime":1144.74,"body":"an honoring of your mind. It's"},{"speaker":"Jaclyn Steele","startTime":1140.93,"endTime":1144.74,"body":"feeding your mind. It's"},{"speaker":"Jaclyn Steele","startTime":1144.74,"endTime":1148.25,"body":"challenging your thinking it's"},{"speaker":"Jaclyn Steele","startTime":1144.74,"endTime":1148.25,"body":"making you think it is"},{"speaker":"Jaclyn Steele","startTime":1148.31,"endTime":1154.01,"body":"absolutely part of bringing in"},{"speaker":"Jaclyn Steele","startTime":1148.31,"endTime":1154.01,"body":"abundance to your day. Another"},{"speaker":"Jaclyn Steele","startTime":1154.01,"endTime":1157.34,"body":"way to bring in abundance,"},{"speaker":"Jaclyn Steele","startTime":1154.01,"endTime":1157.34,"body":"spending time in nature. Right"},{"speaker":"Jaclyn Steele","startTime":1157.34,"endTime":1161.69,"body":"now it has been over 100 degrees"},{"speaker":"Jaclyn Steele","startTime":1157.34,"endTime":1161.69,"body":"where I live for an extended"},{"speaker":"Jaclyn Steele","startTime":1161.69,"endTime":1165.95,"body":"period of time and so it's a"},{"speaker":"Jaclyn Steele","startTime":1161.69,"endTime":1165.95,"body":"little hard to get outside and"},{"speaker":"Jaclyn Steele","startTime":1165.95,"endTime":1172.34,"body":"boy do I feel it. Being outside"},{"speaker":"Jaclyn Steele","startTime":1165.95,"endTime":1172.34,"body":"and connecting with Earth is"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1177.53,"body":"huge. We're learning"},{"speaker":"Jaclyn Steele","startTime":1172.4,"endTime":1177.53,"body":"scientifically more and more"},{"speaker":"Jaclyn Steele","startTime":1177.92,"endTime":1181.52,"body":"about the frequencies that the"},{"speaker":"Jaclyn Steele","startTime":1177.92,"endTime":1181.52,"body":"Earth gives off and how healing"},{"speaker":"Jaclyn Steele","startTime":1181.52,"endTime":1185.3,"body":"they are. And there's something"},{"speaker":"Jaclyn Steele","startTime":1181.52,"endTime":1185.3,"body":"to be said for that. It's"},{"speaker":"Jaclyn Steele","startTime":1185.3,"endTime":1191.06,"body":"grounding. For my birthday, I"},{"speaker":"Jaclyn Steele","startTime":1185.3,"endTime":1191.06,"body":"asked for a P EMF mat. And"},{"speaker":"Jaclyn Steele","startTime":1191.09,"endTime":1195.05,"body":"essentially what it is, is it's"},{"speaker":"Jaclyn Steele","startTime":1191.09,"endTime":1195.05,"body":"a mat that gives off frequencies"},{"speaker":"Jaclyn Steele","startTime":1195.05,"endTime":1198.74,"body":"that mimic the Healing"},{"speaker":"Jaclyn Steele","startTime":1195.05,"endTime":1198.74,"body":"frequencies of the earth and so"},{"speaker":"Jaclyn Steele","startTime":1198.77,"endTime":1205.13,"body":"I'm excited to use that, and"},{"speaker":"Jaclyn Steele","startTime":1198.77,"endTime":1205.13,"body":"incorporate that into my daily"},{"speaker":"Jaclyn Steele","startTime":1205.13,"endTime":1209.45,"body":"practices too, especially"},{"speaker":"Jaclyn Steele","startTime":1205.13,"endTime":1209.45,"body":"because it's so hot out right"},{"speaker":"Jaclyn Steele","startTime":1209.45,"endTime":1215.63,"body":"now, and spending time outside"},{"speaker":"Jaclyn Steele","startTime":1209.45,"endTime":1215.63,"body":"is not really feasible. Next"},{"speaker":"Jaclyn Steele","startTime":1215.63,"endTime":1218.24,"body":"thing I love to do to bring"},{"speaker":"Jaclyn Steele","startTime":1215.63,"endTime":1218.24,"body":"abundance into my day is"},{"speaker":"Jaclyn Steele","startTime":1218.24,"endTime":1222.47,"body":"meditation. It can be one minute"},{"speaker":"Jaclyn Steele","startTime":1218.24,"endTime":1222.47,"body":"can be three minutes, it can be"},{"speaker":"Jaclyn Steele","startTime":1222.47,"endTime":1226.13,"body":"five, it can be 10, it can be"},{"speaker":"Jaclyn Steele","startTime":1222.47,"endTime":1226.13,"body":"20, it can be an hour, whatever"},{"speaker":"Jaclyn Steele","startTime":1226.13,"endTime":1230.48,"body":"it is that you need. And"},{"speaker":"Jaclyn Steele","startTime":1226.13,"endTime":1230.48,"body":"honestly, you guys have heard"},{"speaker":"Jaclyn Steele","startTime":1230.48,"endTime":1234.11,"body":"this before, but when you don't"},{"speaker":"Jaclyn Steele","startTime":1230.48,"endTime":1234.11,"body":"want to do it is usually when"},{"speaker":"Jaclyn Steele","startTime":1234.11,"endTime":1238.49,"body":"you need it most. And if you're"},{"speaker":"Jaclyn Steele","startTime":1234.11,"endTime":1238.49,"body":"feeling especially antsy, I"},{"speaker":"Jaclyn Steele","startTime":1238.49,"endTime":1242.48,"body":"would encourage you to move your"},{"speaker":"Jaclyn Steele","startTime":1238.49,"endTime":1242.48,"body":"body first. Either shake your"},{"speaker":"Jaclyn Steele","startTime":1242.48,"endTime":1247.04,"body":"body, dance it out, do a"},{"speaker":"Jaclyn Steele","startTime":1242.48,"endTime":1247.04,"body":"workout, and then meditate. But"},{"speaker":"Jaclyn Steele","startTime":1247.31,"endTime":1253.82,"body":"Meditation allows us to hear"},{"speaker":"Jaclyn Steele","startTime":1247.31,"endTime":1253.82,"body":"from God. You know, they say"},{"speaker":"Jaclyn Steele","startTime":1253.82,"endTime":1258.65,"body":"prayer is speaking to God. And"},{"speaker":"Jaclyn Steele","startTime":1253.82,"endTime":1258.65,"body":"meditation is allowing the space"},{"speaker":"Jaclyn Steele","startTime":1258.65,"endTime":1262.52,"body":"to hear from God. And it allows"},{"speaker":"Jaclyn Steele","startTime":1258.65,"endTime":1262.52,"body":"us the time and space to listen"},{"speaker":"Jaclyn Steele","startTime":1262.52,"endTime":1266.99,"body":"to ourselves to check in what"},{"speaker":"Jaclyn Steele","startTime":1262.52,"endTime":1266.99,"body":"are we feeling? What do we need"},{"speaker":"Jaclyn Steele","startTime":1266.99,"endTime":1269.72,"body":"more of what do we need less of"},{"speaker":"Jaclyn Steele","startTime":1266.99,"endTime":1269.72,"body":"how do we want our day to go?"},{"speaker":"Jaclyn Steele","startTime":1269.72,"endTime":1274.64,"body":"How do we want our sleep to go?"},{"speaker":"Jaclyn Steele","startTime":1269.72,"endTime":1274.64,"body":"This is all pivotal stuff that"},{"speaker":"Jaclyn Steele","startTime":1274.64,"endTime":1278.36,"body":"is so important. And if we don't"},{"speaker":"Jaclyn Steele","startTime":1274.64,"endTime":1278.36,"body":"take the time to check in, we'll"},{"speaker":"Jaclyn Steele","startTime":1278.36,"endTime":1281.09,"body":"never know we'll continue"},{"speaker":"Jaclyn Steele","startTime":1278.36,"endTime":1281.09,"body":"running on autopilot we'll"},{"speaker":"Jaclyn Steele","startTime":1281.09,"endTime":1286.22,"body":"continue to be reactive instead"},{"speaker":"Jaclyn Steele","startTime":1281.09,"endTime":1286.22,"body":"of proactive. So meditation."},{"speaker":"Jaclyn Steele","startTime":1287.3,"endTime":1292.37,"body":"Another thing I love is what"},{"speaker":"Jaclyn Steele","startTime":1287.3,"endTime":1292.37,"body":"John Eldridge calls the pause."},{"speaker":"Jaclyn Steele","startTime":1293.48,"endTime":1297.44,"body":"And this is allowing yourself"},{"speaker":"Jaclyn Steele","startTime":1293.48,"endTime":1297.44,"body":"even just one minute, but a"},{"speaker":"Jaclyn Steele","startTime":1297.44,"endTime":1303.35,"body":"little time and space to"},{"speaker":"Jaclyn Steele","startTime":1297.44,"endTime":1303.35,"body":"transition. Whether that be from"},{"speaker":"Jaclyn Steele","startTime":1303.35,"endTime":1307.79,"body":"work to home life, or"},{"speaker":"Jaclyn Steele","startTime":1303.35,"endTime":1307.79,"body":"transitioning from being asleep"},{"speaker":"Jaclyn Steele","startTime":1307.79,"endTime":1312.47,"body":"to waking up, or transitioning"},{"speaker":"Jaclyn Steele","startTime":1307.79,"endTime":1312.47,"body":"from a phone call, to checking"},{"speaker":"Jaclyn Steele","startTime":1312.47,"endTime":1317.06,"body":"your email, or transitioning"},{"speaker":"Jaclyn Steele","startTime":1312.47,"endTime":1317.06,"body":"from a birthday party to being"},{"speaker":"Jaclyn Steele","startTime":1317.06,"endTime":1320.3,"body":"back home or whatever it is a"},{"speaker":"Jaclyn Steele","startTime":1317.06,"endTime":1320.3,"body":"doctor's appointment, a tough"},{"speaker":"Jaclyn Steele","startTime":1320.3,"endTime":1325.91,"body":"conversation. The idea is to"},{"speaker":"Jaclyn Steele","startTime":1320.3,"endTime":1325.91,"body":"allow yourself a moment to just"},{"speaker":"Jaclyn Steele","startTime":1325.91,"endTime":1330.2,"body":"breathe and be a great place to"},{"speaker":"Jaclyn Steele","startTime":1325.91,"endTime":1330.2,"body":"do this is in the car. When you"},{"speaker":"Jaclyn Steele","startTime":1330.2,"endTime":1335.27,"body":"have just a little silence and a"},{"speaker":"Jaclyn Steele","startTime":1330.2,"endTime":1335.27,"body":"few moments to yourself. Allow"},{"speaker":"Jaclyn Steele","startTime":1335.27,"endTime":1341.03,"body":"yourself a pause. Take stock,"},{"speaker":"Jaclyn Steele","startTime":1335.27,"endTime":1341.03,"body":"come back into your body. Think"},{"speaker":"Jaclyn Steele","startTime":1341.03,"endTime":1344.36,"body":"about how you're feeling and how"},{"speaker":"Jaclyn Steele","startTime":1341.03,"endTime":1344.36,"body":"you can honor yourself. What do"},{"speaker":"Jaclyn Steele","startTime":1344.36,"endTime":1350.18,"body":"you need? That's all part of the"},{"speaker":"Jaclyn Steele","startTime":1344.36,"endTime":1350.18,"body":"pause. It's all part of bringing"},{"speaker":"Jaclyn Steele","startTime":1350.18,"endTime":1357.32,"body":"abundance back into our lives."},{"speaker":"Jaclyn Steele","startTime":1350.18,"endTime":1357.32,"body":"Okay, next thing is mealtimes."},{"speaker":"Jaclyn Steele","startTime":1357.74,"endTime":1362.63,"body":"It is so easy, especially in the"},{"speaker":"Jaclyn Steele","startTime":1357.74,"endTime":1362.63,"body":"United States to rush through"},{"speaker":"Jaclyn Steele","startTime":1362.63,"endTime":1367.34,"body":"our meal times. We are eating on"},{"speaker":"Jaclyn Steele","startTime":1362.63,"endTime":1367.34,"body":"the go all the time. We're"},{"speaker":"Jaclyn Steele","startTime":1367.34,"endTime":1371.06,"body":"eating in our cars we're eating"},{"speaker":"Jaclyn Steele","startTime":1367.34,"endTime":1371.06,"body":"while we're walking. We are"},{"speaker":"Jaclyn Steele","startTime":1371.09,"endTime":1376.61,"body":"running through drive throughs"},{"speaker":"Jaclyn Steele","startTime":1371.09,"endTime":1376.61,"body":"we are eating standing up we're"},{"speaker":"Jaclyn Steele","startTime":1376.61,"endTime":1379.85,"body":"eating in front of the TV. I'm"},{"speaker":"Jaclyn Steele","startTime":1376.61,"endTime":1379.85,"body":"guilty of all of these things."},{"speaker":"Jaclyn Steele","startTime":1381.29,"endTime":1384.8,"body":"But if we want to bring in"},{"speaker":"Jaclyn Steele","startTime":1381.29,"endTime":1384.8,"body":"abundance, Mealtimes are a very"},{"speaker":"Jaclyn Steele","startTime":1384.8,"endTime":1390.26,"body":"easy, easy way to do this. sit"},{"speaker":"Jaclyn Steele","startTime":1384.8,"endTime":1390.26,"body":"at your table or your counter,"},{"speaker":"Jaclyn Steele","startTime":1390.41,"endTime":1396.56,"body":"even by yourself. Sit for a"},{"speaker":"Jaclyn Steele","startTime":1390.41,"endTime":1396.56,"body":"moment. Don't do anything, but"},{"speaker":"Jaclyn Steele","startTime":1396.56,"endTime":1401.6,"body":"enjoy your food. Chew it be"},{"speaker":"Jaclyn Steele","startTime":1396.56,"endTime":1401.6,"body":"present with it. Wow, what a"},{"speaker":"Jaclyn Steele","startTime":1401.6,"endTime":1408.62,"body":"concept. Oh my gosh, we just"},{"speaker":"Jaclyn Steele","startTime":1401.6,"endTime":1408.62,"body":"don't do this enough. And if you"},{"speaker":"Jaclyn Steele","startTime":1408.62,"endTime":1411.86,"body":"feel like hmm, I'm bored. I want"},{"speaker":"Jaclyn Steele","startTime":1408.62,"endTime":1411.86,"body":"to enjoy this a little more."},{"speaker":"Jaclyn Steele","startTime":1412.97,"endTime":1416.69,"body":"Maybe read something while"},{"speaker":"Jaclyn Steele","startTime":1412.97,"endTime":1416.69,"body":"you're eating. But if you can"},{"speaker":"Jaclyn Steele","startTime":1417.41,"endTime":1423.74,"body":"just eat and let it be simple"},{"speaker":"Jaclyn Steele","startTime":1417.41,"endTime":1423.74,"body":"and enjoy yourself. 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It"},{"speaker":"Jaclyn Steele","startTime":1459.41,"endTime":1462.14,"body":"allows you to think more"},{"speaker":"Jaclyn Steele","startTime":1462.14,"endTime":1467.69,"body":"clearly. It allows the stress to"},{"speaker":"Jaclyn Steele","startTime":1462.14,"endTime":1467.69,"body":"decrease. So breathing deeply"},{"speaker":"Jaclyn Steele","startTime":1467.72,"endTime":1471.86,"body":"brings abundance. Another"},{"speaker":"Jaclyn Steele","startTime":1467.72,"endTime":1471.86,"body":"concept that I haven't played"},{"speaker":"Jaclyn Steele","startTime":1471.86,"endTime":1475.91,"body":"around with much but I love this"},{"speaker":"Jaclyn Steele","startTime":1471.86,"endTime":1475.91,"body":"concept. Love, love, love it and"},{"speaker":"Jaclyn Steele","startTime":1475.91,"endTime":1479.6,"body":"I do have a happy place that I"},{"speaker":"Jaclyn Steele","startTime":1475.91,"endTime":1479.6,"body":"go to in my meditation so"},{"speaker":"Jaclyn Steele","startTime":1479.6,"endTime":1486.08,"body":"lavender field, but utilizing"},{"speaker":"Jaclyn Steele","startTime":1479.6,"endTime":1486.08,"body":"wonderful memories. Our memory"},{"speaker":"Jaclyn Steele","startTime":1486.8,"endTime":1493.49,"body":"is magical. And why couldn't you"},{"speaker":"Jaclyn Steele","startTime":1486.8,"endTime":1493.49,"body":"bring abundance into your day by"},{"speaker":"Jaclyn Steele","startTime":1493.49,"endTime":1497.84,"body":"sitting with a memory that you"},{"speaker":"Jaclyn Steele","startTime":1493.49,"endTime":1497.84,"body":"have that you absolutely love?"},{"speaker":"Jaclyn Steele","startTime":1498.89,"endTime":1501.8,"body":"Bringing it to the forefront?"},{"speaker":"Jaclyn Steele","startTime":1498.89,"endTime":1501.8,"body":"Don't have your mind, treasuring"},{"speaker":"Jaclyn Steele","startTime":1501.8,"endTime":1507.14,"body":"it, thanking God for it,"},{"speaker":"Jaclyn Steele","startTime":1501.8,"endTime":1507.14,"body":"allowing yourself to be swept"},{"speaker":"Jaclyn Steele","startTime":1507.17,"endTime":1512.6,"body":"up. 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I've had these other"},{"speaker":"Jaclyn Steele","startTime":1523.7,"endTime":1527.78,"body":"wonderful moments, chances are,"},{"speaker":"Jaclyn Steele","startTime":1527.78,"endTime":1533.03,"body":"I'm gonna have those other"},{"speaker":"Jaclyn Steele","startTime":1527.78,"endTime":1533.03,"body":"wonderful moments again. We're"},{"speaker":"Jaclyn Steele","startTime":1533.03,"endTime":1537.89,"body":"getting down to the last couple"},{"speaker":"Jaclyn Steele","startTime":1533.03,"endTime":1537.89,"body":"guys movement. Movement brings"},{"speaker":"Jaclyn Steele","startTime":1537.89,"endTime":1542.99,"body":"abundance, honoring our bodies,"},{"speaker":"Jaclyn Steele","startTime":1537.89,"endTime":1542.99,"body":"and honoring your body, however,"},{"speaker":"Jaclyn Steele","startTime":1542.99,"endTime":1545.72,"body":"feels good. Maybe it's a walk,"},{"speaker":"Jaclyn Steele","startTime":1542.99,"endTime":1545.72,"body":"maybe it's a run, maybe it's"},{"speaker":"Jaclyn Steele","startTime":1545.72,"endTime":1549.56,"body":"yoga, maybe it's Pilates. Maybe"},{"speaker":"Jaclyn Steele","startTime":1545.72,"endTime":1549.56,"body":"it's jujitsu like my husband"},{"speaker":"Jaclyn Steele","startTime":1549.56,"endTime":1554.36,"body":"does, maybe it's CrossFit. Maybe"},{"speaker":"Jaclyn Steele","startTime":1549.56,"endTime":1554.36,"body":"it's mountain climbing, whatever"},{"speaker":"Jaclyn Steele","startTime":1554.36,"endTime":1557.63,"body":"it is. utilizing our bodies,"},{"speaker":"Jaclyn Steele","startTime":1558.68,"endTime":1563.96,"body":"is vital to feeling abundant,"},{"speaker":"Jaclyn Steele","startTime":1558.68,"endTime":1563.96,"body":"not only does it help us feel"},{"speaker":"Jaclyn Steele","startTime":1563.96,"endTime":1569.51,"body":"strong, which increases our self"},{"speaker":"Jaclyn Steele","startTime":1563.96,"endTime":1569.51,"body":"worth. But there's something"},{"speaker":"Jaclyn Steele","startTime":1569.51,"endTime":1574.52,"body":"that happens, you move negative"},{"speaker":"Jaclyn Steele","startTime":1569.51,"endTime":1574.52,"body":"feelings out, when you move your"},{"speaker":"Jaclyn Steele","startTime":1574.52,"endTime":1578.72,"body":"body. When we are stagnant, it's"},{"speaker":"Jaclyn Steele","startTime":1574.52,"endTime":1578.72,"body":"like still water, everything"},{"speaker":"Jaclyn Steele","startTime":1578.72,"endTime":1583.04,"body":"just kind of festers. But when"},{"speaker":"Jaclyn Steele","startTime":1578.72,"endTime":1583.04,"body":"we move, we're able to cleanse"},{"speaker":"Jaclyn Steele","startTime":1583.34,"endTime":1586.58,"body":"and allow our bodies to do what"},{"speaker":"Jaclyn Steele","startTime":1583.34,"endTime":1586.58,"body":"our bodies were meant to do,"},{"speaker":"Jaclyn Steele","startTime":1586.61,"endTime":1591.17,"body":"which is move. And so movement"},{"speaker":"Jaclyn Steele","startTime":1586.61,"endTime":1591.17,"body":"is such a huge catalyst for"},{"speaker":"Jaclyn Steele","startTime":1591.17,"endTime":1597.65,"body":"abundance huge. And then this"},{"speaker":"Jaclyn Steele","startTime":1591.17,"endTime":1597.65,"body":"is, again, why I love oracle"},{"speaker":"Jaclyn Steele","startTime":1597.65,"endTime":1601.28,"body":"cards so much, because they"},{"speaker":"Jaclyn Steele","startTime":1597.65,"endTime":1601.28,"body":"just, it's always the right"},{"speaker":"Jaclyn Steele","startTime":1601.28,"endTime":1606.14,"body":"message. Always, the last thing"},{"speaker":"Jaclyn Steele","startTime":1601.28,"endTime":1606.14,"body":"that I want to share with you is"},{"speaker":"Jaclyn Steele","startTime":1606.14,"endTime":1612.02,"body":"rest. And do something as often"},{"speaker":"Jaclyn Steele","startTime":1606.14,"endTime":1612.02,"body":"as possible. If you can do it"},{"speaker":"Jaclyn Steele","startTime":1612.02,"endTime":1615.98,"body":"every day, please do. But do"},{"speaker":"Jaclyn Steele","startTime":1612.02,"endTime":1615.98,"body":"something that fills you up as"},{"speaker":"Jaclyn Steele","startTime":1615.98,"endTime":1621.47,"body":"often as possible. The Oracle"},{"speaker":"Jaclyn Steele","startTime":1615.98,"endTime":1621.47,"body":"Card talked about the fallow"},{"speaker":"Jaclyn Steele","startTime":1621.47,"endTime":1626.75,"body":"fields, and how when the fields"},{"speaker":"Jaclyn Steele","startTime":1621.47,"endTime":1626.75,"body":"are not being planted. It's not"},{"speaker":"Jaclyn Steele","startTime":1626.75,"endTime":1631.1,"body":"that they're not doing anything,"},{"speaker":"Jaclyn Steele","startTime":1626.75,"endTime":1631.1,"body":"they're rejuvenating, the soil"},{"speaker":"Jaclyn Steele","startTime":1631.13,"endTime":1636.74,"body":"is being nutrify Hide all over"},{"speaker":"Jaclyn Steele","startTime":1631.13,"endTime":1636.74,"body":"again, so that the next crop"},{"speaker":"Jaclyn Steele","startTime":1636.77,"endTime":1643.16,"body":"will be more nutrient dense than"},{"speaker":"Jaclyn Steele","startTime":1636.77,"endTime":1643.16,"body":"the last. We need to allow space"},{"speaker":"Jaclyn Steele","startTime":1643.16,"endTime":1647.09,"body":"and time and diligence, we need"},{"speaker":"Jaclyn Steele","startTime":1643.16,"endTime":1647.09,"body":"to be diligent about it, which"},{"speaker":"Jaclyn Steele","startTime":1647.09,"endTime":1656.24,"body":"is the card to allow time to be"},{"speaker":"Jaclyn Steele","startTime":1647.09,"endTime":1656.24,"body":"follow. We can't be on all the"},{"speaker":"Jaclyn Steele","startTime":1656.24,"endTime":1662.24,"body":"time. Yet. That is how our"},{"speaker":"Jaclyn Steele","startTime":1656.24,"endTime":1662.24,"body":"society works. It is like go go"},{"speaker":"Jaclyn Steele","startTime":1662.24,"endTime":1667.49,"body":"go go go. And where is that"},{"speaker":"Jaclyn Steele","startTime":1662.24,"endTime":1667.49,"body":"gotten us into a state of chaos."},{"speaker":"Jaclyn Steele","startTime":1669.35,"endTime":1673.64,"body":"And so many of us are disease"},{"speaker":"Jaclyn Steele","startTime":1669.35,"endTime":1673.64,"body":"ridden. That is because there's"},{"speaker":"Jaclyn Steele","startTime":1673.64,"endTime":1678.05,"body":"just too much at any given"},{"speaker":"Jaclyn Steele","startTime":1673.64,"endTime":1678.05,"body":"moment. We need time to be"},{"speaker":"Jaclyn Steele","startTime":1678.05,"endTime":1683.45,"body":"fallow to allow the nutrients to"},{"speaker":"Jaclyn Steele","startTime":1678.05,"endTime":1683.45,"body":"seep back into our souls and"},{"speaker":"Jaclyn Steele","startTime":1683.45,"endTime":1688.25,"body":"bodies. And then we can be"},{"speaker":"Jaclyn Steele","startTime":1683.45,"endTime":1688.25,"body":"productive again. So these"},{"speaker":"Jaclyn Steele","startTime":1688.31,"endTime":1692.3,"body":"things, the simple things, some"},{"speaker":"Jaclyn Steele","startTime":1688.31,"endTime":1692.3,"body":"of them are totally free."},{"speaker":"Jaclyn Steele","startTime":1692.51,"endTime":1696.26,"body":"Actually, before I before I say"},{"speaker":"Jaclyn Steele","startTime":1692.51,"endTime":1696.26,"body":"this, I want to give some ideas"},{"speaker":"Jaclyn Steele","startTime":1696.26,"endTime":1700.55,"body":"for rest of things that might"},{"speaker":"Jaclyn Steele","startTime":1696.26,"endTime":1700.55,"body":"fill you up. Maybe it's time in"},{"speaker":"Jaclyn Steele","startTime":1700.55,"endTime":1705.26,"body":"nature, maybe it's journaling,"},{"speaker":"Jaclyn Steele","startTime":1700.55,"endTime":1705.26,"body":"maybe it's getting dinner with"},{"speaker":"Jaclyn Steele","startTime":1705.26,"endTime":1709.25,"body":"friends, maybe it's going to a"},{"speaker":"Jaclyn Steele","startTime":1705.26,"endTime":1709.25,"body":"happy hour, and having a glass"},{"speaker":"Jaclyn Steele","startTime":1709.25,"endTime":1713.21,"body":"of wine. Maybe it's going to a"},{"speaker":"Jaclyn Steele","startTime":1709.25,"endTime":1713.21,"body":"movie, maybe it's watching your"},{"speaker":"Jaclyn Steele","startTime":1713.21,"endTime":1717.23,"body":"favorite show at home, maybe"},{"speaker":"Jaclyn Steele","startTime":1713.21,"endTime":1717.23,"body":"it's planning a vacation, maybe"},{"speaker":"Jaclyn Steele","startTime":1717.23,"endTime":1722.78,"body":"it's going to a new restaurant,"},{"speaker":"Jaclyn Steele","startTime":1717.23,"endTime":1722.78,"body":"whatever it is that fills you"},{"speaker":"Jaclyn Steele","startTime":1723.17,"endTime":1729.5,"body":"up. Make space for that and be"},{"speaker":"Jaclyn Steele","startTime":1723.17,"endTime":1729.5,"body":"diligent about it. I know for"},{"speaker":"Jaclyn Steele","startTime":1729.5,"endTime":1733.64,"body":"me, planning on when I'm going"},{"speaker":"Jaclyn Steele","startTime":1729.5,"endTime":1733.64,"body":"to go to yoga classes fills me"},{"speaker":"Jaclyn Steele","startTime":1733.64,"endTime":1737.09,"body":"up. I also love going to Crystal"},{"speaker":"Jaclyn Steele","startTime":1733.64,"endTime":1737.09,"body":"shops, I love going to book"},{"speaker":"Jaclyn Steele","startTime":1737.09,"endTime":1741.02,"body":"shops, I love going to new"},{"speaker":"Jaclyn Steele","startTime":1737.09,"endTime":1741.02,"body":"restaurants, I love getting out"},{"speaker":"Jaclyn Steele","startTime":1741.02,"endTime":1744.2,"body":"and doing some of my work at a"},{"speaker":"Jaclyn Steele","startTime":1741.02,"endTime":1744.2,"body":"coffee shop or at a co working"},{"speaker":"Jaclyn Steele","startTime":1744.2,"endTime":1750.71,"body":"space. Whatever it is that"},{"speaker":"Jaclyn Steele","startTime":1744.2,"endTime":1750.71,"body":"injects energy into your life,"},{"speaker":"Jaclyn Steele","startTime":1750.74,"endTime":1756.17,"body":"whoever injects energy into your"},{"speaker":"Jaclyn Steele","startTime":1750.74,"endTime":1756.17,"body":"life, be diligent about making"},{"speaker":"Jaclyn Steele","startTime":1756.17,"endTime":1761.96,"body":"space for that and time for"},{"speaker":"Jaclyn Steele","startTime":1756.17,"endTime":1761.96,"body":"that. All right. So bringing"},{"speaker":"Jaclyn Steele","startTime":1761.96,"endTime":1766.25,"body":"abundance into your every day."},{"speaker":"Jaclyn Steele","startTime":1761.96,"endTime":1766.25,"body":"This is all about making the"},{"speaker":"Jaclyn Steele","startTime":1766.25,"endTime":1773.42,"body":"mundane, special and sacred. You"},{"speaker":"Jaclyn Steele","startTime":1766.25,"endTime":1773.42,"body":"can drink a glass of water and"},{"speaker":"Jaclyn Steele","startTime":1773.42,"endTime":1776.48,"body":"make it something that's"},{"speaker":"Jaclyn Steele","startTime":1773.42,"endTime":1776.48,"body":"something that I just have to"},{"speaker":"Jaclyn Steele","startTime":1776.48,"endTime":1783.29,"body":"do. Or you can look at that"},{"speaker":"Jaclyn Steele","startTime":1776.48,"endTime":1783.29,"body":"glass, you can say wow, my body"},{"speaker":"Jaclyn Steele","startTime":1783.29,"endTime":1788.21,"body":"is made up of something like 70%"},{"speaker":"Jaclyn Steele","startTime":1783.29,"endTime":1788.21,"body":"water. And when I drink this, it"},{"speaker":"Jaclyn Steele","startTime":1788.21,"endTime":1792.26,"body":"is going to nourish me and"},{"speaker":"Jaclyn Steele","startTime":1788.21,"endTime":1792.26,"body":"hydrate me and carry nutrients"},{"speaker":"Jaclyn Steele","startTime":1792.26,"endTime":1796.55,"body":"to my very cells and allow me to"},{"speaker":"Jaclyn Steele","startTime":1792.26,"endTime":1796.55,"body":"stay alive. Do you see the"},{"speaker":"Jaclyn Steele","startTime":1796.55,"endTime":1801.92,"body":"difference there? It's allowing"},{"speaker":"Jaclyn Steele","startTime":1796.55,"endTime":1801.92,"body":"gratitude Buddha and joy and"},{"speaker":"Jaclyn Steele","startTime":1801.92,"endTime":1806.54,"body":"appreciation and intention into"},{"speaker":"Jaclyn Steele","startTime":1801.92,"endTime":1806.54,"body":"your day. We can bring a breath"},{"speaker":"Jaclyn Steele","startTime":1806.6,"endTime":1811.49,"body":"into each moment and realize"},{"speaker":"Jaclyn Steele","startTime":1806.6,"endTime":1811.49,"body":"that we are so lucky to be here"},{"speaker":"Jaclyn Steele","startTime":1811.67,"endTime":1816.38,"body":"to be alive. We are not just"},{"speaker":"Jaclyn Steele","startTime":1811.67,"endTime":1816.38,"body":"productivity machines. We are"},{"speaker":"Jaclyn Steele","startTime":1816.38,"endTime":1822.59,"body":"humans. We need rituals, and"},{"speaker":"Jaclyn Steele","startTime":1816.38,"endTime":1822.59,"body":"time and sacred moments to"},{"speaker":"Jaclyn Steele","startTime":1822.59,"endTime":1828.92,"body":"nourish our souls. And I beg"},{"speaker":"Jaclyn Steele","startTime":1822.59,"endTime":1828.92,"body":"you, please hear me right now."},{"speaker":"Jaclyn Steele","startTime":1829.67,"endTime":1835.67,"body":"You cannot pour from an empty"},{"speaker":"Jaclyn Steele","startTime":1829.67,"endTime":1835.67,"body":"cup. Yet we push ourselves to"},{"speaker":"Jaclyn Steele","startTime":1835.67,"endTime":1840.02,"body":"burn out all the time without"},{"speaker":"Jaclyn Steele","startTime":1835.67,"endTime":1840.02,"body":"considering that our souls are"},{"speaker":"Jaclyn Steele","startTime":1840.02,"endTime":1844.34,"body":"tired and neglected. And we need"},{"speaker":"Jaclyn Steele","startTime":1840.02,"endTime":1844.34,"body":"some freaking Joy juice in our"},{"speaker":"Jaclyn Steele","startTime":1844.34,"endTime":1846.53,"body":"lives. Can I get an amen?"},{"speaker":"Jaclyn Steele","startTime":1848.27,"endTime":1853.91,"body":"We are not batteries that never"},{"speaker":"Jaclyn Steele","startTime":1848.27,"endTime":1853.91,"body":"run dry. We are human. And we"},{"speaker":"Jaclyn Steele","startTime":1853.91,"endTime":1859.01,"body":"must prioritize and be diligent"},{"speaker":"Jaclyn Steele","startTime":1853.91,"endTime":1859.01,"body":"and build in moments in our"},{"speaker":"Jaclyn Steele","startTime":1859.01,"endTime":1864.02,"body":"everyday lives that nourish us"},{"speaker":"Jaclyn Steele","startTime":1859.01,"endTime":1864.02,"body":"to our very core. You deserve"},{"speaker":"Jaclyn Steele","startTime":1864.02,"endTime":1871.13,"body":"this. You deserve this. This is"},{"speaker":"Jaclyn Steele","startTime":1864.02,"endTime":1871.13,"body":"the way of someone with a high"},{"speaker":"Jaclyn Steele","startTime":1871.13,"endTime":1876.74,"body":"level of self worth. When we are"},{"speaker":"Jaclyn Steele","startTime":1871.13,"endTime":1876.74,"body":"full, the way we feel and see"},{"speaker":"Jaclyn Steele","startTime":1876.74,"endTime":1881.81,"body":"the world is naturally more"},{"speaker":"Jaclyn Steele","startTime":1876.74,"endTime":1881.81,"body":"abundant. And the people around"},{"speaker":"Jaclyn Steele","startTime":1881.81,"endTime":1886.49,"body":"us receive a higher quality"},{"speaker":"Jaclyn Steele","startTime":1881.81,"endTime":1886.49,"body":"version of us. If we want to"},{"speaker":"Jaclyn Steele","startTime":1886.49,"endTime":1891.74,"body":"love others with the most pure,"},{"speaker":"Jaclyn Steele","startTime":1886.49,"endTime":1891.74,"body":"unconditional love, we must love"},{"speaker":"Jaclyn Steele","startTime":1891.77,"endTime":1897.65,"body":"ourselves that way. First. Have"},{"speaker":"Jaclyn Steele","startTime":1891.77,"endTime":1897.65,"body":"a great day everyone. Thank you"},{"speaker":"Jaclyn Steele","startTime":1897.65,"endTime":1898.4,"body":"for being here."}]}