{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.51,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.51,"body":"hello, and welcome to episode"},{"speaker":"Jaclyn Steele","startTime":3.51,"endTime":9.6,"body":"129 of self worth with me,"},{"speaker":"Jaclyn Steele","startTime":3.51,"endTime":9.6,"body":"Jaclyn Steele, we are welcoming"},{"speaker":"Jaclyn Steele","startTime":9.6,"endTime":13.08,"body":"in a new month, the month of"},{"speaker":"Jaclyn Steele","startTime":9.6,"endTime":13.08,"body":"September, we are welcoming in"},{"speaker":"Jaclyn Steele","startTime":13.08,"endTime":17.43,"body":"the changing of seasons. And"},{"speaker":"Jaclyn Steele","startTime":13.08,"endTime":17.43,"body":"with this in mind, I chose the"},{"speaker":"Jaclyn Steele","startTime":17.43,"endTime":24.99,"body":"theme frequency to be our theme"},{"speaker":"Jaclyn Steele","startTime":17.43,"endTime":24.99,"body":"of the month. Frequency is a"},{"speaker":"Jaclyn Steele","startTime":24.99,"endTime":29.07,"body":"concept that I have been chewing"},{"speaker":"Jaclyn Steele","startTime":24.99,"endTime":29.07,"body":"on for a little over a year."},{"speaker":"Jaclyn Steele","startTime":29.49,"endTime":33.06,"body":"Obviously, we all live in"},{"speaker":"Jaclyn Steele","startTime":29.49,"endTime":33.06,"body":"frequencies, frequency is"},{"speaker":"Jaclyn Steele","startTime":33.06,"endTime":38.52,"body":"energy. But I've become more"},{"speaker":"Jaclyn Steele","startTime":33.06,"endTime":38.52,"body":"aware of frequency in different"},{"speaker":"Jaclyn Steele","startTime":38.52,"endTime":41.55,"body":"levels of frequency, and I've"},{"speaker":"Jaclyn Steele","startTime":38.52,"endTime":41.55,"body":"become more sensitive to it"},{"speaker":"Jaclyn Steele","startTime":42.0,"endTime":46.5,"body":"really, since the beginning of"},{"speaker":"Jaclyn Steele","startTime":42.0,"endTime":46.5,"body":"my pregnancy last year. So this"},{"speaker":"Jaclyn Steele","startTime":46.5,"endTime":51.6,"body":"is a concept that's very close"},{"speaker":"Jaclyn Steele","startTime":46.5,"endTime":51.6,"body":"to my heart. The content this"},{"speaker":"Jaclyn Steele","startTime":51.6,"endTime":57.06,"body":"month is content that I'm really"},{"speaker":"Jaclyn Steele","startTime":51.6,"endTime":57.06,"body":"excited to share, and it flowed"},{"speaker":"Jaclyn Steele","startTime":57.39,"endTime":61.62,"body":"very easily. And I usually know"},{"speaker":"Jaclyn Steele","startTime":57.39,"endTime":61.62,"body":"I'm onto something when things"},{"speaker":"Jaclyn Steele","startTime":61.62,"endTime":67.17,"body":"are flowing. Before I dive into"},{"speaker":"Jaclyn Steele","startTime":61.62,"endTime":67.17,"body":"today's topic, which is why your"},{"speaker":"Jaclyn Steele","startTime":67.17,"endTime":71.1,"body":"frequency determines your"},{"speaker":"Jaclyn Steele","startTime":67.17,"endTime":71.1,"body":"ability to manifest. Couple of"},{"speaker":"Jaclyn Steele","startTime":71.13,"endTime":74.4,"body":"things I want to share. If you"},{"speaker":"Jaclyn Steele","startTime":71.13,"endTime":74.4,"body":"haven't signed up for my email"},{"speaker":"Jaclyn Steele","startTime":74.4,"endTime":77.64,"body":"newsletter, the scoop, please"},{"speaker":"Jaclyn Steele","startTime":74.4,"endTime":77.64,"body":"do. This is not a typical"},{"speaker":"Jaclyn Steele","startTime":77.64,"endTime":82.41,"body":"newsletter. It's geared toward"},{"speaker":"Jaclyn Steele","startTime":77.64,"endTime":82.41,"body":"increasing your frequency. It"},{"speaker":"Jaclyn Steele","startTime":82.41,"endTime":86.28,"body":"contains meditations podcast"},{"speaker":"Jaclyn Steele","startTime":82.41,"endTime":86.28,"body":"episodes, inspirational quotes,"},{"speaker":"Jaclyn Steele","startTime":86.79,"endTime":92.25,"body":"awesome resources and discounts"},{"speaker":"Jaclyn Steele","startTime":86.79,"endTime":92.25,"body":"aimed at lifting you up. I don't"},{"speaker":"Jaclyn Steele","startTime":92.61,"endTime":98.1,"body":"promote any products that I"},{"speaker":"Jaclyn Steele","startTime":92.61,"endTime":98.1,"body":"don't believe in or own. My goal"},{"speaker":"Jaclyn Steele","startTime":98.37,"endTime":100.62,"body":"is to send this out once a"},{"speaker":"Jaclyn Steele","startTime":98.37,"endTime":100.62,"body":"month, so I'm not going to be"},{"speaker":"Jaclyn Steele","startTime":100.62,"endTime":105.66,"body":"spamming you. And also I plan to"},{"speaker":"Jaclyn Steele","startTime":100.62,"endTime":105.66,"body":"open this newsletter up to some"},{"speaker":"Jaclyn Steele","startTime":105.69,"endTime":109.53,"body":"q\u0026a as well. So send me your"},{"speaker":"Jaclyn Steele","startTime":105.69,"endTime":109.53,"body":"questions on Instagram, and I'll"},{"speaker":"Jaclyn Steele","startTime":109.53,"endTime":112.77,"body":"be happy to answer them. You"},{"speaker":"Jaclyn Steele","startTime":109.53,"endTime":112.77,"body":"know, some of the things that I"},{"speaker":"Jaclyn Steele","startTime":112.77,"endTime":117.18,"body":"talk about in this podcast are"},{"speaker":"Jaclyn Steele","startTime":112.77,"endTime":117.18,"body":"self image, spirituality,"},{"speaker":"Jaclyn Steele","startTime":117.27,"endTime":123.15,"body":"surrounding style, self worth,"},{"speaker":"Jaclyn Steele","startTime":117.27,"endTime":123.15,"body":"well being wellness. So send me"},{"speaker":"Jaclyn Steele","startTime":123.15,"endTime":125.31,"body":"all your questions, and I'll do"},{"speaker":"Jaclyn Steele","startTime":123.15,"endTime":125.31,"body":"my best to answer them."},{"speaker":"Jaclyn Steele","startTime":126.27,"endTime":129.63,"body":"Secondly, please leave a review"},{"speaker":"Jaclyn Steele","startTime":126.27,"endTime":129.63,"body":"for this podcast and share it."},{"speaker":"Jaclyn Steele","startTime":129.9,"endTime":135.27,"body":"We are growing rapidly. And it"},{"speaker":"Jaclyn Steele","startTime":129.9,"endTime":135.27,"body":"makes my heart burst. I was"},{"speaker":"Jaclyn Steele","startTime":135.27,"endTime":138.33,"body":"chatting with Terry, my Podcast"},{"speaker":"Jaclyn Steele","startTime":135.27,"endTime":138.33,"body":"Producer. And we've been looking"},{"speaker":"Jaclyn Steele","startTime":138.33,"endTime":141.03,"body":"at our numbers recently. And"},{"speaker":"Jaclyn Steele","startTime":138.33,"endTime":141.03,"body":"they are just increasing and"},{"speaker":"Jaclyn Steele","startTime":141.03,"endTime":144.27,"body":"increasing and increasing. And I"},{"speaker":"Jaclyn Steele","startTime":141.03,"endTime":144.27,"body":"have all of you to thank for"},{"speaker":"Jaclyn Steele","startTime":144.27,"endTime":149.46,"body":"that. It brings me so much joy"},{"speaker":"Jaclyn Steele","startTime":144.27,"endTime":149.46,"body":"to connect with you. And it's"},{"speaker":"Jaclyn Steele","startTime":149.46,"endTime":151.86,"body":"not really about the numbers."},{"speaker":"Jaclyn Steele","startTime":149.46,"endTime":151.86,"body":"For me, it's about the"},{"speaker":"Jaclyn Steele","startTime":151.86,"endTime":156.0,"body":"connection, and about getting"},{"speaker":"Jaclyn Steele","startTime":151.86,"endTime":156.0,"body":"these messages out. So I feel"},{"speaker":"Jaclyn Steele","startTime":156.0,"endTime":159.42,"body":"honored that you're listening."},{"speaker":"Jaclyn Steele","startTime":156.0,"endTime":159.42,"body":"That also brings me so much joy,"},{"speaker":"Jaclyn Steele","startTime":159.63,"endTime":164.79,"body":"knowing that this high frequency"},{"speaker":"Jaclyn Steele","startTime":159.63,"endTime":164.79,"body":"podcast is reaching more people."},{"speaker":"Jaclyn Steele","startTime":164.91,"endTime":168.48,"body":"So if you are enjoying it,"},{"speaker":"Jaclyn Steele","startTime":164.91,"endTime":168.48,"body":"please share it on social media."},{"speaker":"Jaclyn Steele","startTime":168.78,"endTime":173.34,"body":"leave a review, I read every"},{"speaker":"Jaclyn Steele","startTime":168.78,"endTime":173.34,"body":"single one. And tell your"},{"speaker":"Jaclyn Steele","startTime":173.34,"endTime":177.93,"body":"friends. It means the world to"},{"speaker":"Jaclyn Steele","startTime":173.34,"endTime":177.93,"body":"Terry and I because we put so"},{"speaker":"Jaclyn Steele","startTime":177.93,"endTime":182.7,"body":"much heart and soul into every"},{"speaker":"Jaclyn Steele","startTime":177.93,"endTime":182.7,"body":"minute of every episode. Okay,"},{"speaker":"Jaclyn Steele","startTime":183.03,"endTime":187.86,"body":"so let's talk about today's"},{"speaker":"Jaclyn Steele","startTime":183.03,"endTime":187.86,"body":"topic in Episode 129. Why your"},{"speaker":"Jaclyn Steele","startTime":187.86,"endTime":192.06,"body":"frequency determines your"},{"speaker":"Jaclyn Steele","startTime":187.86,"endTime":192.06,"body":"ability to manifest? Let's start"},{"speaker":"Jaclyn Steele","startTime":192.06,"endTime":197.79,"body":"with the question. What is"},{"speaker":"Jaclyn Steele","startTime":192.06,"endTime":197.79,"body":"frequency? Frequency is energy."},{"speaker":"Jaclyn Steele","startTime":198.57,"endTime":204.18,"body":"And energy is everywhere."},{"speaker":"Jaclyn Steele","startTime":198.57,"endTime":204.18,"body":"Everything on this planet has a"},{"speaker":"Jaclyn Steele","startTime":204.18,"endTime":208.41,"body":"frequency. That's why crystals"},{"speaker":"Jaclyn Steele","startTime":204.18,"endTime":208.41,"body":"are so wild and amazing and"},{"speaker":"Jaclyn Steele","startTime":208.41,"endTime":211.5,"body":"cool. And something that I've"},{"speaker":"Jaclyn Steele","startTime":208.41,"endTime":211.5,"body":"really gotten into over the last"},{"speaker":"Jaclyn Steele","startTime":211.5,"endTime":217.2,"body":"year. They are beautiful. Yes."},{"speaker":"Jaclyn Steele","startTime":211.5,"endTime":217.2,"body":"But they also vibrate at"},{"speaker":"Jaclyn Steele","startTime":217.2,"endTime":221.7,"body":"different frequencies that"},{"speaker":"Jaclyn Steele","startTime":217.2,"endTime":221.7,"body":"elicit different feelings. Each"},{"speaker":"Jaclyn Steele","startTime":221.7,"endTime":227.22,"body":"type of crystal vibrates at a"},{"speaker":"Jaclyn Steele","startTime":221.7,"endTime":227.22,"body":"particular frequency. Frequency"},{"speaker":"Jaclyn Steele","startTime":227.22,"endTime":231.54,"body":"is why you can look at a plant"},{"speaker":"Jaclyn Steele","startTime":227.22,"endTime":231.54,"body":"and feel drawn to it and want it"},{"speaker":"Jaclyn Steele","startTime":231.54,"endTime":236.04,"body":"in your home. Frequency is why"},{"speaker":"Jaclyn Steele","startTime":231.54,"endTime":236.04,"body":"you are so attracted to that"},{"speaker":"Jaclyn Steele","startTime":236.04,"endTime":239.16,"body":"person you've never met, but you"},{"speaker":"Jaclyn Steele","startTime":236.04,"endTime":239.16,"body":"really want to be friends."},{"speaker":"Jaclyn Steele","startTime":240.18,"endTime":243.63,"body":"Frequency is why you feel calm"},{"speaker":"Jaclyn Steele","startTime":240.18,"endTime":243.63,"body":"in one place. And then maybe"},{"speaker":"Jaclyn Steele","startTime":243.96,"endTime":246.9,"body":"within the same hour, you go to"},{"speaker":"Jaclyn Steele","startTime":243.96,"endTime":246.9,"body":"a different place and you feel"},{"speaker":"Jaclyn Steele","startTime":246.93,"endTime":252.36,"body":"angst. Or a sense of anxiety."},{"speaker":"Jaclyn Steele","startTime":246.93,"endTime":252.36,"body":"Frequency is what you feel at"},{"speaker":"Jaclyn Steele","startTime":252.36,"endTime":257.31,"body":"the family dinner table. When"},{"speaker":"Jaclyn Steele","startTime":252.36,"endTime":257.31,"body":"it's good, the frequency is high"},{"speaker":"Jaclyn Steele","startTime":257.4,"endTime":262.53,"body":"and you are comfortable. When"},{"speaker":"Jaclyn Steele","startTime":257.4,"endTime":262.53,"body":"it's bad, the frequency is low"},{"speaker":"Jaclyn Steele","startTime":262.53,"endTime":267.69,"body":"and you want to get the heck out"},{"speaker":"Jaclyn Steele","startTime":262.53,"endTime":267.69,"body":"of there. Frequency is"},{"speaker":"Jaclyn Steele","startTime":267.72,"endTime":272.46,"body":"everywhere. And it is literally"},{"speaker":"Jaclyn Steele","startTime":267.72,"endTime":272.46,"body":"everything. So what does"},{"speaker":"Jaclyn Steele","startTime":272.46,"endTime":276.84,"body":"frequency my friends have to do"},{"speaker":"Jaclyn Steele","startTime":272.46,"endTime":276.84,"body":"with manifestation?"},{"speaker":"Jaclyn Steele","startTime":278.25,"endTime":282.81,"body":"manifestation as you know, has"},{"speaker":"Jaclyn Steele","startTime":278.25,"endTime":282.81,"body":"been such a buzzword over the"},{"speaker":"Jaclyn Steele","startTime":282.81,"endTime":286.86,"body":"last few years. But the reality"},{"speaker":"Jaclyn Steele","startTime":282.81,"endTime":286.86,"body":"is, people have been manifesting"},{"speaker":"Jaclyn Steele","startTime":286.86,"endTime":291.93,"body":"forever. This is not new stuff."},{"speaker":"Jaclyn Steele","startTime":286.86,"endTime":291.93,"body":"It's a matter of frequency"},{"speaker":"Jaclyn Steele","startTime":292.47,"endTime":297.66,"body":"combined with action, or in"},{"speaker":"Jaclyn Steele","startTime":292.47,"endTime":297.66,"body":"other words, here is the"},{"speaker":"Jaclyn Steele","startTime":297.66,"endTime":304.23,"body":"formula, your frequency plus"},{"speaker":"Jaclyn Steele","startTime":297.66,"endTime":304.23,"body":"taking intentional action equals"},{"speaker":"Jaclyn Steele","startTime":304.35,"endTime":308.46,"body":"your ability to manifest. Let's"},{"speaker":"Jaclyn Steele","startTime":304.35,"endTime":308.46,"body":"think about the chart of"},{"speaker":"Jaclyn Steele","startTime":308.46,"endTime":315.48,"body":"frequencies. This is based on a"},{"speaker":"Jaclyn Steele","startTime":308.46,"endTime":315.48,"body":"lot of Abraham Hicks work on the"},{"speaker":"Jaclyn Steele","startTime":315.48,"endTime":320.19,"body":"bottom of the chart, vibrating"},{"speaker":"Jaclyn Steele","startTime":315.48,"endTime":320.19,"body":"at dissonant levels and making"},{"speaker":"Jaclyn Steele","startTime":320.19,"endTime":325.35,"body":"us feel contracted. We've got"},{"speaker":"Jaclyn Steele","startTime":320.19,"endTime":325.35,"body":"these feelings starting with the"},{"speaker":"Jaclyn Steele","startTime":325.35,"endTime":334.65,"body":"lowest shame, guilt, apathy,"},{"speaker":"Jaclyn Steele","startTime":325.35,"endTime":334.65,"body":"grief, then we have fear,"},{"speaker":"Jaclyn Steele","startTime":335.04,"endTime":342.0,"body":"desire, anger, pride, then"},{"speaker":"Jaclyn Steele","startTime":335.04,"endTime":342.0,"body":"moving into a more expanded"},{"speaker":"Jaclyn Steele","startTime":342.0,"endTime":345.57,"body":"state, but still not high"},{"speaker":"Jaclyn Steele","startTime":342.0,"endTime":345.57,"body":"frequency, we have courage,"},{"speaker":"Jaclyn Steele","startTime":346.29,"endTime":353.91,"body":"neutrality, willingness,"},{"speaker":"Jaclyn Steele","startTime":346.29,"endTime":353.91,"body":"acceptance. Then moving into the"},{"speaker":"Jaclyn Steele","startTime":353.91,"endTime":358.98,"body":"much higher frequencies, and"},{"speaker":"Jaclyn Steele","startTime":353.91,"endTime":358.98,"body":"expanded states of being Guys"},{"speaker":"Jaclyn Steele","startTime":358.98,"endTime":365.82,"body":"welcome in a fresh a breath of"},{"speaker":"Jaclyn Steele","startTime":358.98,"endTime":365.82,"body":"fresh air. We have reason, love,"},{"speaker":"Jaclyn Steele","startTime":366.45,"endTime":375.48,"body":"joy, peace, enlightenment. As a"},{"speaker":"Jaclyn Steele","startTime":366.45,"endTime":375.48,"body":"side note, I love writing this"},{"speaker":"Jaclyn Steele","startTime":375.48,"endTime":380.55,"body":"podcast. Because not only am I"},{"speaker":"Jaclyn Steele","startTime":375.48,"endTime":380.55,"body":"teaching you things that I feel"},{"speaker":"Jaclyn Steele","startTime":380.55,"endTime":384.57,"body":"like are absolutely life"},{"speaker":"Jaclyn Steele","startTime":380.55,"endTime":384.57,"body":"changing and enhanced my life so"},{"speaker":"Jaclyn Steele","startTime":384.57,"endTime":388.29,"body":"much. But because I'm"},{"speaker":"Jaclyn Steele","startTime":384.57,"endTime":388.29,"body":"reinforcing these concepts in my"},{"speaker":"Jaclyn Steele","startTime":388.29,"endTime":392.91,"body":"very cells as I share them with"},{"speaker":"Jaclyn Steele","startTime":388.29,"endTime":392.91,"body":"you, this podcast is such a"},{"speaker":"Jaclyn Steele","startTime":392.91,"endTime":398.22,"body":"reciprocal thing. I give and"},{"speaker":"Jaclyn Steele","startTime":392.91,"endTime":398.22,"body":"receive so much by creating and"},{"speaker":"Jaclyn Steele","startTime":398.22,"endTime":403.95,"body":"partaking in it. Okay, so"},{"speaker":"Jaclyn Steele","startTime":398.22,"endTime":403.95,"body":"anyway, you now have a better"},{"speaker":"Jaclyn Steele","startTime":403.98,"endTime":408.06,"body":"understanding of emotions and"},{"speaker":"Jaclyn Steele","startTime":403.98,"endTime":408.06,"body":"their frequencies. From bottom"},{"speaker":"Jaclyn Steele","startTime":408.06,"endTime":414.39,"body":"to top we have shame, guilt,"},{"speaker":"Jaclyn Steele","startTime":408.06,"endTime":414.39,"body":"apathy, grief. 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I use"},{"speaker":"Jaclyn Steele","startTime":556.35,"endTime":560.97,"body":"these products pretty much daily"},{"speaker":"Jaclyn Steele","startTime":556.35,"endTime":560.97,"body":"and my gosh, I could go on for"},{"speaker":"Jaclyn Steele","startTime":560.97,"endTime":564.84,"body":"days about the benefits of"},{"speaker":"Jaclyn Steele","startTime":560.97,"endTime":564.84,"body":"guasha which if you buy any of"},{"speaker":"Jaclyn Steele","startTime":564.84,"endTime":568.98,"body":"their guasha tools, you get a"},{"speaker":"Jaclyn Steele","startTime":564.84,"endTime":568.98,"body":"giant ebook chock full of info"},{"speaker":"Jaclyn Steele","startTime":568.98,"endTime":573.45,"body":"on how to use it and why it's so"},{"speaker":"Jaclyn Steele","startTime":568.98,"endTime":573.45,"body":"transformative and why the stone"},{"speaker":"Jaclyn Steele","startTime":573.48,"endTime":577.86,"body":"specifically the composition of"},{"speaker":"Jaclyn Steele","startTime":573.48,"endTime":577.86,"body":"the stone is so important. It's"},{"speaker":"Jaclyn Steele","startTime":577.86,"endTime":583.44,"body":"not like other guasha tools at"},{"speaker":"Jaclyn Steele","startTime":577.86,"endTime":583.44,"body":"all. I'm also so in awe of the"},{"speaker":"Jaclyn Steele","startTime":583.47,"endTime":586.8,"body":"youth beauty face oil it"},{"speaker":"Jaclyn Steele","startTime":583.47,"endTime":586.8,"body":"immediately absorbed into your"},{"speaker":"Jaclyn Steele","startTime":586.8,"endTime":591.03,"body":"skin. It plumps it up it gives"},{"speaker":"Jaclyn Steele","startTime":586.8,"endTime":591.03,"body":"you this Golden Globe and the"},{"speaker":"Jaclyn Steele","startTime":591.03,"endTime":595.98,"body":"aura mist penetrates your skin"},{"speaker":"Jaclyn Steele","startTime":591.03,"endTime":595.98,"body":"and locks in moisture five times"},{"speaker":"Jaclyn Steele","startTime":595.98,"endTime":600.0,"body":"better than hyaluronic acid."},{"speaker":"Jaclyn Steele","startTime":595.98,"endTime":600.0,"body":"Guys it's a total game changer."},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":604.23,"body":"better, especially if you live"},{"speaker":"Jaclyn Steele","startTime":600.0,"endTime":604.23,"body":"in the desert like me. And in"},{"speaker":"Jaclyn Steele","startTime":604.23,"endTime":607.17,"body":"addition, this might be my"},{"speaker":"Jaclyn Steele","startTime":604.23,"endTime":607.17,"body":"favorite product. Although it's"},{"speaker":"Jaclyn Steele","startTime":607.17,"endTime":613.05,"body":"really hard to say, the gold"},{"speaker":"Jaclyn Steele","startTime":607.17,"endTime":613.05,"body":"pulse firming face one not only"},{"speaker":"Jaclyn Steele","startTime":613.05,"endTime":616.98,"body":"feels amazing, it helps erase"},{"speaker":"Jaclyn Steele","startTime":613.05,"endTime":616.98,"body":"the tiny Forehead Wrinkles I"},{"speaker":"Jaclyn Steele","startTime":616.98,"endTime":619.83,"body":"have, I've watched in all"},{"speaker":"Jaclyn Steele","startTime":616.98,"endTime":619.83,"body":"multiple times in the mirror as"},{"speaker":"Jaclyn Steele","startTime":619.83,"endTime":624.12,"body":"those little bad boys disappear"},{"speaker":"Jaclyn Steele","startTime":619.83,"endTime":624.12,"body":"as I use this tool, I cannot"},{"speaker":"Jaclyn Steele","startTime":624.12,"endTime":629.31,"body":"recommend this slide enough it"},{"speaker":"Jaclyn Steele","startTime":624.12,"endTime":629.31,"body":"is next level on every level. So"},{"speaker":"Jaclyn Steele","startTime":629.34,"endTime":633.0,"body":"do yourself a favor and go to"},{"speaker":"Jaclyn Steele","startTime":629.34,"endTime":633.0,"body":"the Golden secrets.com or follow"},{"speaker":"Jaclyn Steele","startTime":633.0,"endTime":638.16,"body":"the link in the show notes and"},{"speaker":"Jaclyn Steele","startTime":633.0,"endTime":638.16,"body":"use code. Jaclyn 10 for 10% off"},{"speaker":"Jaclyn Steele","startTime":638.19,"endTime":643.11,"body":"your order. Again, code"},{"speaker":"Jaclyn Steele","startTime":638.19,"endTime":643.11,"body":"Jacqueline 10, we'll get you 10%"},{"speaker":"Jaclyn Steele","startTime":643.14,"endTime":645.57,"body":"off your order, all the"},{"speaker":"Jaclyn Steele","startTime":643.14,"endTime":645.57,"body":"information is in the show"},{"speaker":"Jaclyn Steele","startTime":645.57,"endTime":650.34,"body":"notes. You are going to love"},{"speaker":"Jaclyn Steele","startTime":645.57,"endTime":650.34,"body":"every product you try from the"},{"speaker":"Jaclyn Steele","startTime":650.34,"endTime":660.42,"body":"golden secrets, I just know it."},{"speaker":"Jaclyn Steele","startTime":650.34,"endTime":660.42,"body":"So how do we use frequency to"},{"speaker":"Jaclyn Steele","startTime":660.42,"endTime":667.47,"body":"manifest we use the concept of"},{"speaker":"Jaclyn Steele","startTime":660.42,"endTime":667.47,"body":"like attracting, like, if you"},{"speaker":"Jaclyn Steele","startTime":667.47,"endTime":673.2,"body":"want peace, be peace. If you"},{"speaker":"Jaclyn Steele","startTime":667.47,"endTime":673.2,"body":"want joy, be joy if you want"},{"speaker":"Jaclyn Steele","startTime":673.2,"endTime":678.3,"body":"love, be love. My husband and I"},{"speaker":"Jaclyn Steele","startTime":673.2,"endTime":678.3,"body":"have talked about this in our"},{"speaker":"Jaclyn Steele","startTime":678.3,"endTime":683.61,"body":"relationship before. And so"},{"speaker":"Jaclyn Steele","startTime":678.3,"endTime":683.61,"body":"often, when we want something"},{"speaker":"Jaclyn Steele","startTime":683.61,"endTime":689.1,"body":"from the other person, chances"},{"speaker":"Jaclyn Steele","startTime":683.61,"endTime":689.1,"body":"are we are not giving that. And"},{"speaker":"Jaclyn Steele","startTime":689.1,"endTime":694.32,"body":"if we want it the fastest way to"},{"speaker":"Jaclyn Steele","startTime":689.1,"endTime":694.32,"body":"get what you need from your"},{"speaker":"Jaclyn Steele","startTime":694.32,"endTime":697.74,"body":"partner in the healthiest of"},{"speaker":"Jaclyn Steele","startTime":694.32,"endTime":697.74,"body":"ways, not in needy ways, but in"},{"speaker":"Jaclyn Steele","startTime":697.74,"endTime":703.47,"body":"the healthiest of ways is to"},{"speaker":"Jaclyn Steele","startTime":697.74,"endTime":703.47,"body":"start giving what it is that you"},{"speaker":"Jaclyn Steele","startTime":703.47,"endTime":705.12,"body":"want to receive."},{"speaker":"Jaclyn Steele","startTime":706.44,"endTime":711.9,"body":"That's why there are so many"},{"speaker":"Jaclyn Steele","startTime":706.44,"endTime":711.9,"body":"books on giving money. If you"},{"speaker":"Jaclyn Steele","startTime":711.9,"endTime":718.92,"body":"want to make more money, give"},{"speaker":"Jaclyn Steele","startTime":711.9,"endTime":718.92,"body":"what you want to receive. More"},{"speaker":"Jaclyn Steele","startTime":718.92,"endTime":723.6,"body":"specifically, if you are into"},{"speaker":"Jaclyn Steele","startTime":718.92,"endTime":723.6,"body":"manifesting higher amounts of"},{"speaker":"Jaclyn Steele","startTime":723.6,"endTime":728.28,"body":"money, calling the kind of"},{"speaker":"Jaclyn Steele","startTime":723.6,"endTime":728.28,"body":"person that makes that kind of"},{"speaker":"Jaclyn Steele","startTime":728.28,"endTime":735.06,"body":"money, embody her embody him."},{"speaker":"Jaclyn Steele","startTime":728.28,"endTime":735.06,"body":"What frequency does she operate"},{"speaker":"Jaclyn Steele","startTime":735.06,"endTime":741.93,"body":"on? match that frequency. To me,"},{"speaker":"Jaclyn Steele","startTime":735.06,"endTime":741.93,"body":"a woman who is full of self"},{"speaker":"Jaclyn Steele","startTime":741.93,"endTime":746.07,"body":"worth and feels good. Making a"},{"speaker":"Jaclyn Steele","startTime":741.93,"endTime":746.07,"body":"lot of money operates at a high"},{"speaker":"Jaclyn Steele","startTime":746.07,"endTime":752.28,"body":"frequency. She thinks about what"},{"speaker":"Jaclyn Steele","startTime":746.07,"endTime":752.28,"body":"would bring it a lot of value to"},{"speaker":"Jaclyn Steele","startTime":752.28,"endTime":756.72,"body":"other people. She checks her"},{"speaker":"Jaclyn Steele","startTime":752.28,"endTime":756.72,"body":"energy frequently, what she is"},{"speaker":"Jaclyn Steele","startTime":756.72,"endTime":762.39,"body":"putting out what is she"},{"speaker":"Jaclyn Steele","startTime":756.72,"endTime":762.39,"body":"attracting back in. She adjusts"},{"speaker":"Jaclyn Steele","startTime":762.39,"endTime":768.0,"body":"accordingly based on those"},{"speaker":"Jaclyn Steele","startTime":762.39,"endTime":768.0,"body":"frequencies. And she flows she"},{"speaker":"Jaclyn Steele","startTime":768.0,"endTime":774.21,"body":"doesn't force is this making"},{"speaker":"Jaclyn Steele","startTime":768.0,"endTime":774.21,"body":"sense? Manifestation is such a"},{"speaker":"Jaclyn Steele","startTime":774.21,"endTime":777.48,"body":"beautiful thing. But if we just"},{"speaker":"Jaclyn Steele","startTime":774.21,"endTime":777.48,"body":"sit on our butts and expect"},{"speaker":"Jaclyn Steele","startTime":777.48,"endTime":780.72,"body":"things to come to us,"},{"speaker":"Jaclyn Steele","startTime":777.48,"endTime":780.72,"body":"manifestation doesn't work very"},{"speaker":"Jaclyn Steele","startTime":780.72,"endTime":786.99,"body":"well. It works best when we are"},{"speaker":"Jaclyn Steele","startTime":780.72,"endTime":786.99,"body":"taking action and when when we"},{"speaker":"Jaclyn Steele","startTime":786.99,"endTime":794.58,"body":"are becoming the kind of person"},{"speaker":"Jaclyn Steele","startTime":786.99,"endTime":794.58,"body":"required to bring in whatever it"},{"speaker":"Jaclyn Steele","startTime":794.58,"endTime":802.35,"body":"is we are trying to manifest. So"},{"speaker":"Jaclyn Steele","startTime":794.58,"endTime":802.35,"body":"be that person. How can you up"},{"speaker":"Jaclyn Steele","startTime":802.62,"endTime":807.06,"body":"level how can you bring more joy"},{"speaker":"Jaclyn Steele","startTime":802.62,"endTime":807.06,"body":"to other people? How can you"},{"speaker":"Jaclyn Steele","startTime":807.06,"endTime":812.01,"body":"bring more value to other"},{"speaker":"Jaclyn Steele","startTime":807.06,"endTime":812.01,"body":"people? Have you ever been"},{"speaker":"Jaclyn Steele","startTime":812.01,"endTime":816.78,"body":"around someone that immediately"},{"speaker":"Jaclyn Steele","startTime":812.01,"endTime":816.78,"body":"kills your vibe? Chances are"},{"speaker":"Jaclyn Steele","startTime":817.38,"endTime":820.92,"body":"they are operating at a very low"},{"speaker":"Jaclyn Steele","startTime":817.38,"endTime":820.92,"body":"frequency or just a low"},{"speaker":"Jaclyn Steele","startTime":820.92,"endTime":825.42,"body":"frequency. And if you let them"},{"speaker":"Jaclyn Steele","startTime":820.92,"endTime":825.42,"body":"they will subconsciously try and"},{"speaker":"Jaclyn Steele","startTime":825.42,"endTime":831.15,"body":"lower yours to match there's"},{"speaker":"Jaclyn Steele","startTime":825.42,"endTime":831.15,"body":"frequencies like harmony,"},{"speaker":"Jaclyn Steele","startTime":831.57,"endTime":836.16,"body":"meaning they like to be around"},{"speaker":"Jaclyn Steele","startTime":831.57,"endTime":836.16,"body":"like frequencies. If you are"},{"speaker":"Jaclyn Steele","startTime":836.16,"endTime":840.9,"body":"aware though, you can choose not"},{"speaker":"Jaclyn Steele","startTime":836.16,"endTime":840.9,"body":"to allow anyone to lower your"},{"speaker":"Jaclyn Steele","startTime":840.9,"endTime":846.09,"body":"frequency you can leave or you"},{"speaker":"Jaclyn Steele","startTime":840.9,"endTime":846.09,"body":"can choose to vibrate higher and"},{"speaker":"Jaclyn Steele","startTime":846.09,"endTime":851.25,"body":"be in dissonance with their"},{"speaker":"Jaclyn Steele","startTime":846.09,"endTime":851.25,"body":"frequency. Friends, this takes"},{"speaker":"Jaclyn Steele","startTime":851.28,"endTime":855.39,"body":"some practice this is something"},{"speaker":"Jaclyn Steele","startTime":851.28,"endTime":855.39,"body":"that I'm really trying to learn"},{"speaker":"Jaclyn Steele","startTime":855.39,"endTime":860.73,"body":"and master. It feels weird at"},{"speaker":"Jaclyn Steele","startTime":855.39,"endTime":860.73,"body":"first it is usually in non"},{"speaker":"Jaclyn Steele","startTime":860.73,"endTime":865.35,"body":"frequency terms labeled his"},{"speaker":"Jaclyn Steele","startTime":860.73,"endTime":865.35,"body":"boundaries, it will feel odd"},{"speaker":"Jaclyn Steele","startTime":865.44,"endTime":870.81,"body":"when you are unpracticed at it."},{"speaker":"Jaclyn Steele","startTime":865.44,"endTime":870.81,"body":"So let it feel odd. It feels"},{"speaker":"Jaclyn Steele","startTime":870.81,"endTime":874.86,"body":"like there is this sense of"},{"speaker":"Jaclyn Steele","startTime":870.81,"endTime":874.86,"body":"energetic separation between you"},{"speaker":"Jaclyn Steele","startTime":874.89,"endTime":879.78,"body":"and that other person that you"},{"speaker":"Jaclyn Steele","startTime":874.89,"endTime":879.78,"body":"are not matching up frequencies"},{"speaker":"Jaclyn Steele","startTime":879.78,"endTime":888.6,"body":"with that's okay. Let it be"},{"speaker":"Jaclyn Steele","startTime":879.78,"endTime":888.6,"body":"protect your frequency. Keep"},{"speaker":"Jaclyn Steele","startTime":888.6,"endTime":891.81,"body":"that boundary even if it feels"},{"speaker":"Jaclyn Steele","startTime":888.6,"endTime":891.81,"body":"uncomfortable if it is aligned"},{"speaker":"Jaclyn Steele","startTime":891.81,"endTime":898.23,"body":"with your soul and what you need"},{"speaker":"Jaclyn Steele","startTime":891.81,"endTime":898.23,"body":"to operate at a high level. I"},{"speaker":"Jaclyn Steele","startTime":898.23,"endTime":903.12,"body":"mentioned this already but Give"},{"speaker":"Jaclyn Steele","startTime":898.23,"endTime":903.12,"body":"out what you want to receive. If"},{"speaker":"Jaclyn Steele","startTime":903.12,"endTime":907.44,"body":"you want more fun in your life,"},{"speaker":"Jaclyn Steele","startTime":903.12,"endTime":907.44,"body":"be more fun. If you want more"},{"speaker":"Jaclyn Steele","startTime":907.44,"endTime":911.88,"body":"music, listen to more music,"},{"speaker":"Jaclyn Steele","startTime":907.44,"endTime":911.88,"body":"make more music. If you want"},{"speaker":"Jaclyn Steele","startTime":911.88,"endTime":918.45,"body":"more creativity, go do something"},{"speaker":"Jaclyn Steele","startTime":911.88,"endTime":918.45,"body":"creative. These actions move you"},{"speaker":"Jaclyn Steele","startTime":918.48,"endTime":924.57,"body":"up the frequency scale. This is"},{"speaker":"Jaclyn Steele","startTime":918.48,"endTime":924.57,"body":"vital for a high vibe life. And"},{"speaker":"Jaclyn Steele","startTime":924.57,"endTime":928.59,"body":"this is vital for manifestation."},{"speaker":"Jaclyn Steele","startTime":924.57,"endTime":928.59,"body":"It's a whole lot easier to"},{"speaker":"Jaclyn Steele","startTime":928.59,"endTime":934.32,"body":"manifest when you are operating"},{"speaker":"Jaclyn Steele","startTime":928.59,"endTime":934.32,"body":"at a high frequency. If you"},{"speaker":"Jaclyn Steele","startTime":934.32,"endTime":939.03,"body":"don't believe me, consider this."},{"speaker":"Jaclyn Steele","startTime":934.32,"endTime":939.03,"body":"Have you ever had a day where it"},{"speaker":"Jaclyn Steele","startTime":939.03,"endTime":943.95,"body":"feels like everything is going"},{"speaker":"Jaclyn Steele","startTime":939.03,"endTime":943.95,"body":"wrong? Something happens. And it"},{"speaker":"Jaclyn Steele","startTime":943.95,"endTime":946.74,"body":"really bums you out. And then"},{"speaker":"Jaclyn Steele","startTime":943.95,"endTime":946.74,"body":"something else happens and it"},{"speaker":"Jaclyn Steele","startTime":946.74,"endTime":952.8,"body":"bums you out more. This is like"},{"speaker":"Jaclyn Steele","startTime":946.74,"endTime":952.8,"body":"attracting, like, think of it"},{"speaker":"Jaclyn Steele","startTime":952.8,"endTime":956.58,"body":"like a light bulb on a dimmer"},{"speaker":"Jaclyn Steele","startTime":952.8,"endTime":956.58,"body":"switch. You've allowed your"},{"speaker":"Jaclyn Steele","startTime":956.58,"endTime":961.11,"body":"frequency to dim, and it's"},{"speaker":"Jaclyn Steele","startTime":956.58,"endTime":961.11,"body":"attracting creatures that only"},{"speaker":"Jaclyn Steele","startTime":961.11,"endTime":965.82,"body":"come out in the dark, so to"},{"speaker":"Jaclyn Steele","startTime":961.11,"endTime":965.82,"body":"speak. And we all do this. So no"},{"speaker":"Jaclyn Steele","startTime":965.82,"endTime":970.65,"body":"judgement, you are not alone in"},{"speaker":"Jaclyn Steele","startTime":965.82,"endTime":970.65,"body":"any way. But the way to turn it"},{"speaker":"Jaclyn Steele","startTime":970.65,"endTime":977.1,"body":"around is by keeping your light"},{"speaker":"Jaclyn Steele","startTime":970.65,"endTime":977.1,"body":"turned up. Does this make sense?"},{"speaker":"Jaclyn Steele","startTime":979.41,"endTime":986.31,"body":"Get into the flow to manifest. I"},{"speaker":"Jaclyn Steele","startTime":979.41,"endTime":986.31,"body":"cannot stress this enough. We"},{"speaker":"Jaclyn Steele","startTime":986.31,"endTime":992.58,"body":"cannot force manifestation we"},{"speaker":"Jaclyn Steele","startTime":986.31,"endTime":992.58,"body":"can only flow into"},{"speaker":"Jaclyn Steele","startTime":992.58,"endTime":997.35,"body":"manifestation. Have you ever had"},{"speaker":"Jaclyn Steele","startTime":992.58,"endTime":997.35,"body":"a period in your life where"},{"speaker":"Jaclyn Steele","startTime":997.35,"endTime":1001.61,"body":"things just came easily to you?"},{"speaker":"Jaclyn Steele","startTime":997.35,"endTime":1001.61,"body":"Where you felt good. And all"},{"speaker":"Jaclyn Steele","startTime":1001.61,"endTime":1004.37,"body":"kinds of good things were"},{"speaker":"Jaclyn Steele","startTime":1001.61,"endTime":1004.37,"body":"happening over and over and over"},{"speaker":"Jaclyn Steele","startTime":1004.37,"endTime":1008.63,"body":"around you. Someone bought you a"},{"speaker":"Jaclyn Steele","startTime":1004.37,"endTime":1008.63,"body":"latte randomly a cheque showed"},{"speaker":"Jaclyn Steele","startTime":1008.63,"endTime":1012.47,"body":"up in your mailbox unexpectedly."},{"speaker":"Jaclyn Steele","startTime":1008.63,"endTime":1012.47,"body":"You met somebody that gave you"},{"speaker":"Jaclyn Steele","startTime":1012.47,"endTime":1016.25,"body":"butterflies, you happened upon a"},{"speaker":"Jaclyn Steele","startTime":1012.47,"endTime":1016.25,"body":"new opportunity that would"},{"speaker":"Jaclyn Steele","startTime":1016.25,"endTime":1019.76,"body":"seriously elevate your life."},{"speaker":"Jaclyn Steele","startTime":1016.25,"endTime":1019.76,"body":"That apartment you've been"},{"speaker":"Jaclyn Steele","startTime":1019.76,"endTime":1024.08,"body":"wanting to live in just became"},{"speaker":"Jaclyn Steele","startTime":1019.76,"endTime":1024.08,"body":"available. This is real stuff."},{"speaker":"Jaclyn Steele","startTime":1024.92,"endTime":1029.99,"body":"And during that time, chances"},{"speaker":"Jaclyn Steele","startTime":1024.92,"endTime":1029.99,"body":"are you were operating at a high"},{"speaker":"Jaclyn Steele","startTime":1029.99,"endTime":1034.16,"body":"frequency and you were in the"},{"speaker":"Jaclyn Steele","startTime":1029.99,"endTime":1034.16,"body":"flow. You weren't forcing"},{"speaker":"Jaclyn Steele","startTime":1034.16,"endTime":1041.15,"body":"anything you were flowing in"},{"speaker":"Jaclyn Steele","startTime":1034.16,"endTime":1041.15,"body":"your high frequency. So then the"},{"speaker":"Jaclyn Steele","startTime":1041.15,"endTime":1045.89,"body":"question becomes, how do you"},{"speaker":"Jaclyn Steele","startTime":1041.15,"endTime":1045.89,"body":"operate and stay in a high"},{"speaker":"Jaclyn Steele","startTime":1045.89,"endTime":1052.94,"body":"frequency? Well, I'm going to"},{"speaker":"Jaclyn Steele","startTime":1045.89,"endTime":1052.94,"body":"chat more on this deeply in next"},{"speaker":"Jaclyn Steele","startTime":1052.94,"endTime":1056.96,"body":"week's episode. But the first"},{"speaker":"Jaclyn Steele","startTime":1052.94,"endTime":1056.96,"body":"thing to do is bring awareness"},{"speaker":"Jaclyn Steele","startTime":1056.96,"endTime":1061.34,"body":"to it. Buy a frequency chart on"},{"speaker":"Jaclyn Steele","startTime":1056.96,"endTime":1061.34,"body":"Etsy and print it out and put it"},{"speaker":"Jaclyn Steele","startTime":1061.34,"endTime":1065.0,"body":"somewhere where in your house."},{"speaker":"Jaclyn Steele","startTime":1061.34,"endTime":1065.0,"body":"All you have to do is type in"},{"speaker":"Jaclyn Steele","startTime":1065.03,"endTime":1068.69,"body":"emotional guidance scale and"},{"speaker":"Jaclyn Steele","startTime":1065.03,"endTime":1068.69,"body":"choose one you resonate with."},{"speaker":"Jaclyn Steele","startTime":1069.02,"endTime":1073.85,"body":"That's what I'm doing. This"},{"speaker":"Jaclyn Steele","startTime":1069.02,"endTime":1073.85,"body":"allows you to be aware of how"},{"speaker":"Jaclyn Steele","startTime":1073.85,"endTime":1078.89,"body":"you are feeling and where your"},{"speaker":"Jaclyn Steele","startTime":1073.85,"endTime":1078.89,"body":"frequency is at in the moment."},{"speaker":"Jaclyn Steele","startTime":1079.61,"endTime":1083.78,"body":"That awareness allows you to"},{"speaker":"Jaclyn Steele","startTime":1079.61,"endTime":1083.78,"body":"choose differently, or do"},{"speaker":"Jaclyn Steele","startTime":1083.78,"endTime":1087.86,"body":"something that would elevate"},{"speaker":"Jaclyn Steele","startTime":1083.78,"endTime":1087.86,"body":"your frequency. The next thing I"},{"speaker":"Jaclyn Steele","startTime":1087.86,"endTime":1092.69,"body":"want to chat on is the"},{"speaker":"Jaclyn Steele","startTime":1087.86,"endTime":1092.69,"body":"importance of letting your angst"},{"speaker":"Jaclyn Steele","startTime":1092.99,"endTime":1096.41,"body":"unravel, letting your anxiety"},{"speaker":"Jaclyn Steele","startTime":1092.99,"endTime":1096.41,"body":"unravel, letting your fear"},{"speaker":"Jaclyn Steele","startTime":1096.41,"endTime":1101.72,"body":"unravel. To be frank, I have"},{"speaker":"Jaclyn Steele","startTime":1096.41,"endTime":1101.72,"body":"struggled with this for years."},{"speaker":"Jaclyn Steele","startTime":1102.11,"endTime":1109.76,"body":"But what I mean is this create"},{"speaker":"Jaclyn Steele","startTime":1102.11,"endTime":1109.76,"body":"from a place of calm, live from"},{"speaker":"Jaclyn Steele","startTime":1109.79,"endTime":1119.57,"body":"a space of calm, be in a space"},{"speaker":"Jaclyn Steele","startTime":1109.79,"endTime":1119.57,"body":"of calm. When we have anxiety or"},{"speaker":"Jaclyn Steele","startTime":1119.57,"endTime":1126.77,"body":"angst or fear any of those low"},{"speaker":"Jaclyn Steele","startTime":1119.57,"endTime":1126.77,"body":"vibrational emotions. human"},{"speaker":"Jaclyn Steele","startTime":1126.77,"endTime":1130.79,"body":"tendency is often to push more,"},{"speaker":"Jaclyn Steele","startTime":1126.77,"endTime":1130.79,"body":"push harder, just get through it"},{"speaker":"Jaclyn Steele","startTime":1130.79,"endTime":1136.82,"body":"make it happen, keep going until"},{"speaker":"Jaclyn Steele","startTime":1130.79,"endTime":1136.82,"body":"it's finished. This does not"},{"speaker":"Jaclyn Steele","startTime":1136.82,"endTime":1141.44,"body":"work very well for me at all."},{"speaker":"Jaclyn Steele","startTime":1136.82,"endTime":1141.44,"body":"I've tried it for years and"},{"speaker":"Jaclyn Steele","startTime":1141.44,"endTime":1146.06,"body":"years and years. And it causes"},{"speaker":"Jaclyn Steele","startTime":1141.44,"endTime":1146.06,"body":"further separation from my soul."},{"speaker":"Jaclyn Steele","startTime":1146.36,"endTime":1151.07,"body":"Because I am blatantly ignoring"},{"speaker":"Jaclyn Steele","startTime":1146.36,"endTime":1151.07,"body":"its whispers to change course."},{"speaker":"Jaclyn Steele","startTime":1152.39,"endTime":1156.29,"body":"To slow down, or simply to pay"},{"speaker":"Jaclyn Steele","startTime":1152.39,"endTime":1156.29,"body":"attention to what's happening"},{"speaker":"Jaclyn Steele","startTime":1156.29,"endTime":1162.23,"body":"around me and why the way we"},{"speaker":"Jaclyn Steele","startTime":1156.29,"endTime":1162.23,"body":"feel physically, mentally and"},{"speaker":"Jaclyn Steele","startTime":1162.23,"endTime":1168.23,"body":"spiritually is important. What"},{"speaker":"Jaclyn Steele","startTime":1162.23,"endTime":1168.23,"body":"you feel is important."},{"speaker":"Jaclyn Steele","startTime":1168.89,"endTime":1174.17,"body":"Everything we feel is a clue to"},{"speaker":"Jaclyn Steele","startTime":1168.89,"endTime":1174.17,"body":"something deeper. It behooves us"},{"speaker":"Jaclyn Steele","startTime":1174.53,"endTime":1178.7,"body":"to pay attention to the signals"},{"speaker":"Jaclyn Steele","startTime":1174.53,"endTime":1178.7,"body":"and not just pay attention to"},{"speaker":"Jaclyn Steele","startTime":1178.7,"endTime":1183.77,"body":"them, but honor them and do"},{"speaker":"Jaclyn Steele","startTime":1178.7,"endTime":1183.77,"body":"something about them. This"},{"speaker":"Jaclyn Steele","startTime":1183.77,"endTime":1187.28,"body":"creates a sense of trust with"},{"speaker":"Jaclyn Steele","startTime":1183.77,"endTime":1187.28,"body":"our soul and this leads to an"},{"speaker":"Jaclyn Steele","startTime":1187.28,"endTime":1193.64,"body":"aligned and purpose filled"},{"speaker":"Jaclyn Steele","startTime":1187.28,"endTime":1193.64,"body":"expansive life. When we ignore"},{"speaker":"Jaclyn Steele","startTime":1193.64,"endTime":1199.46,"body":"those signals, further"},{"speaker":"Jaclyn Steele","startTime":1193.64,"endTime":1199.46,"body":"separation and dis ease occur"},{"speaker":"Jaclyn Steele","startTime":1200.54,"endTime":1204.92,"body":"Everything is connected,"},{"speaker":"Jaclyn Steele","startTime":1200.54,"endTime":1204.92,"body":"everything. So let things"},{"speaker":"Jaclyn Steele","startTime":1204.92,"endTime":1209.81,"body":"unravel before you keep pushing."},{"speaker":"Jaclyn Steele","startTime":1204.92,"endTime":1209.81,"body":"Meditate until you can feel your"},{"speaker":"Jaclyn Steele","startTime":1209.81,"endTime":1213.77,"body":"nervous system reset. Take a"},{"speaker":"Jaclyn Steele","startTime":1209.81,"endTime":1213.77,"body":"break until you can think"},{"speaker":"Jaclyn Steele","startTime":1213.77,"endTime":1217.7,"body":"clearly cut back on the caffeine"},{"speaker":"Jaclyn Steele","startTime":1213.77,"endTime":1217.7,"body":"to see what your body is telling"},{"speaker":"Jaclyn Steele","startTime":1217.7,"endTime":1218.06,"body":"you."},{"speaker":"Jaclyn Steele","startTime":1219.59,"endTime":1223.31,"body":"I did this this morning when my"},{"speaker":"Jaclyn Steele","startTime":1219.59,"endTime":1223.31,"body":"thoughts were racing. I have a"},{"speaker":"Jaclyn Steele","startTime":1223.31,"endTime":1227.0,"body":"pee EMF mat and I laid on there"},{"speaker":"Jaclyn Steele","startTime":1223.31,"endTime":1227.0,"body":"until my thoughts calmed and my"},{"speaker":"Jaclyn Steele","startTime":1227.0,"endTime":1231.95,"body":"body relaxed. And that calming."},{"speaker":"Jaclyn Steele","startTime":1227.0,"endTime":1231.95,"body":"allowed me to be in a good"},{"speaker":"Jaclyn Steele","startTime":1231.95,"endTime":1235.91,"body":"headspace to create this"},{"speaker":"Jaclyn Steele","startTime":1231.95,"endTime":1235.91,"body":"episode. Had I not done that"},{"speaker":"Jaclyn Steele","startTime":1236.03,"endTime":1242.42,"body":"this episode would not be what"},{"speaker":"Jaclyn Steele","startTime":1236.03,"endTime":1242.42,"body":"it is. And I want to add on when"},{"speaker":"Jaclyn Steele","startTime":1242.42,"endTime":1247.07,"body":"it comes to manifestation, when"},{"speaker":"Jaclyn Steele","startTime":1242.42,"endTime":1247.07,"body":"we push and push and push and"},{"speaker":"Jaclyn Steele","startTime":1247.07,"endTime":1251.24,"body":"try and force or try and fit"},{"speaker":"Jaclyn Steele","startTime":1247.07,"endTime":1251.24,"body":"something into a space that it"},{"speaker":"Jaclyn Steele","startTime":1251.24,"endTime":1254.06,"body":"will obviously not fit, whether"},{"speaker":"Jaclyn Steele","startTime":1251.24,"endTime":1254.06,"body":"that be physical or"},{"speaker":"Jaclyn Steele","startTime":1254.06,"endTime":1257.9,"body":"metaphorical. We're not in the"},{"speaker":"Jaclyn Steele","startTime":1254.06,"endTime":1257.9,"body":"flow. We're not in the high"},{"speaker":"Jaclyn Steele","startTime":1257.9,"endTime":1263.57,"body":"frequency. We're not in a space"},{"speaker":"Jaclyn Steele","startTime":1257.9,"endTime":1263.57,"body":"of trust or faith with God. That"},{"speaker":"Jaclyn Steele","startTime":1263.57,"endTime":1267.02,"body":"is not a recipe for"},{"speaker":"Jaclyn Steele","startTime":1263.57,"endTime":1267.02,"body":"manifestation. So if something"},{"speaker":"Jaclyn Steele","startTime":1267.02,"endTime":1271.07,"body":"isn't working, the answer is not"},{"speaker":"Jaclyn Steele","startTime":1267.02,"endTime":1271.07,"body":"to try harder, try harder, try"},{"speaker":"Jaclyn Steele","startTime":1271.07,"endTime":1274.7,"body":"harder. The answer is to be"},{"speaker":"Jaclyn Steele","startTime":1271.07,"endTime":1274.7,"body":"still for a moment and listen."},{"speaker":"Jaclyn Steele","startTime":1275.12,"endTime":1279.56,"body":"And then change course, as you"},{"speaker":"Jaclyn Steele","startTime":1275.12,"endTime":1279.56,"body":"get guidance. The frequency we"},{"speaker":"Jaclyn Steele","startTime":1279.56,"endTime":1285.8,"body":"operate on transfers into every"},{"speaker":"Jaclyn Steele","startTime":1279.56,"endTime":1285.8,"body":"area of our life. And it's up to"},{"speaker":"Jaclyn Steele","startTime":1285.8,"endTime":1291.11,"body":"us to manage that frequency. So"},{"speaker":"Jaclyn Steele","startTime":1285.8,"endTime":1291.11,"body":"when it comes to manifestation,"},{"speaker":"Jaclyn Steele","startTime":1291.44,"endTime":1298.04,"body":"the higher you can make your"},{"speaker":"Jaclyn Steele","startTime":1291.44,"endTime":1298.04,"body":"frequency and then combine it"},{"speaker":"Jaclyn Steele","startTime":1298.04,"endTime":1303.26,"body":"with intentional action, the"},{"speaker":"Jaclyn Steele","startTime":1298.04,"endTime":1303.26,"body":"faster you will manifest. We are"},{"speaker":"Jaclyn Steele","startTime":1303.26,"endTime":1307.76,"body":"so, so powerful, my friends"}]}