{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":1.02,"endTime":5.76,"body":"Hello, hello"},{"speaker":"Jaclyn Steele","startTime":1.02,"endTime":5.76,"body":"hello, and welcome to episode"},{"speaker":"Jaclyn Steele","startTime":5.76,"endTime":10.83,"body":"131 of self worth with Jaclyn"},{"speaker":"Jaclyn Steele","startTime":5.76,"endTime":10.83,"body":"Steele. Today we are going to"},{"speaker":"Jaclyn Steele","startTime":10.83,"endTime":17.28,"body":"talk about the transformative"},{"speaker":"Jaclyn Steele","startTime":10.83,"endTime":17.28,"body":"power of rest to increase your"},{"speaker":"Jaclyn Steele","startTime":17.28,"endTime":24.72,"body":"frequency. Before we begin, can"},{"speaker":"Jaclyn Steele","startTime":17.28,"endTime":24.72,"body":"we just all take a breath and"},{"speaker":"Jaclyn Steele","startTime":24.72,"endTime":27.9,"body":"enter back into our bodies enter"},{"speaker":"Jaclyn Steele","startTime":24.72,"endTime":27.9,"body":"back into the present moment"},{"speaker":"Jaclyn Steele","startTime":34.53,"endTime":40.92,"body":"life is overstimulating y'all."},{"speaker":"Jaclyn Steele","startTime":34.53,"endTime":40.92,"body":"It is so overstimulating. And if"},{"speaker":"Jaclyn Steele","startTime":40.92,"endTime":47.4,"body":"you are empathic, it can be a"},{"speaker":"Jaclyn Steele","startTime":40.92,"endTime":47.4,"body":"lot to take in at any given"},{"speaker":"Jaclyn Steele","startTime":47.4,"endTime":53.79,"body":"moment. And taking a breath like"},{"speaker":"Jaclyn Steele","startTime":47.4,"endTime":53.79,"body":"that, coming back into your body"},{"speaker":"Jaclyn Steele","startTime":53.82,"endTime":57.57,"body":"body, whether you're taking a"},{"speaker":"Jaclyn Steele","startTime":53.82,"endTime":57.57,"body":"walk, or you're in your kitchen"},{"speaker":"Jaclyn Steele","startTime":57.57,"endTime":64.8,"body":"cooking, or you're in the car,"},{"speaker":"Jaclyn Steele","startTime":57.57,"endTime":64.8,"body":"it is a sacred moment, you're"},{"speaker":"Jaclyn Steele","startTime":64.8,"endTime":68.46,"body":"honoring yourself, you're giving"},{"speaker":"Jaclyn Steele","startTime":64.8,"endTime":68.46,"body":"yourself a bit of oxygen, and"},{"speaker":"Jaclyn Steele","startTime":68.46,"endTime":75.24,"body":"some time to think about coming"},{"speaker":"Jaclyn Steele","startTime":68.46,"endTime":75.24,"body":"back into the present. So this"},{"speaker":"Jaclyn Steele","startTime":75.24,"endTime":80.4,"body":"month on the podcast, we're"},{"speaker":"Jaclyn Steele","startTime":75.24,"endTime":80.4,"body":"talking about frequency. And so"},{"speaker":"Jaclyn Steele","startTime":80.4,"endTime":83.82,"body":"often, when I think about high"},{"speaker":"Jaclyn Steele","startTime":80.4,"endTime":83.82,"body":"frequency, I think about energy."},{"speaker":"Jaclyn Steele","startTime":84.63,"endTime":89.79,"body":"I think of someone when they"},{"speaker":"Jaclyn Steele","startTime":84.63,"endTime":89.79,"body":"embody this, there's lit up from"},{"speaker":"Jaclyn Steele","startTime":89.79,"endTime":94.62,"body":"within someone who doesn't need"},{"speaker":"Jaclyn Steele","startTime":89.79,"endTime":94.62,"body":"five cups of coffee to get"},{"speaker":"Jaclyn Steele","startTime":94.62,"endTime":99.48,"body":"through the day, someone who is"},{"speaker":"Jaclyn Steele","startTime":94.62,"endTime":99.48,"body":"full of joy and love, and has a"},{"speaker":"Jaclyn Steele","startTime":99.48,"endTime":105.24,"body":"zest for life. This is the"},{"speaker":"Jaclyn Steele","startTime":99.48,"endTime":105.24,"body":"person that I want to embody"},{"speaker":"Jaclyn Steele","startTime":105.51,"endTime":110.4,"body":"every day. And on good days, I"},{"speaker":"Jaclyn Steele","startTime":105.51,"endTime":110.4,"body":"do, I will give myself a pat on"},{"speaker":"Jaclyn Steele","startTime":110.4,"endTime":120.93,"body":"the back for that. But where I"},{"speaker":"Jaclyn Steele","startTime":110.4,"endTime":120.93,"body":"struggle is in the balance. I"},{"speaker":"Jaclyn Steele","startTime":120.93,"endTime":123.78,"body":"have a tendency personally and I"},{"speaker":"Jaclyn Steele","startTime":120.93,"endTime":123.78,"body":"have a feeling if you're"},{"speaker":"Jaclyn Steele","startTime":123.78,"endTime":128.85,"body":"listening to this podcast, you"},{"speaker":"Jaclyn Steele","startTime":123.78,"endTime":128.85,"body":"probably do this to my output is"},{"speaker":"Jaclyn Steele","startTime":128.85,"endTime":135.45,"body":"greater than my input. Meaning I"},{"speaker":"Jaclyn Steele","startTime":128.85,"endTime":135.45,"body":"give out a lot more energy than"},{"speaker":"Jaclyn Steele","startTime":135.45,"endTime":141.54,"body":"I allow to be poured back in. In"},{"speaker":"Jaclyn Steele","startTime":135.45,"endTime":141.54,"body":"other words, I don't prioritize"},{"speaker":"Jaclyn Steele","startTime":141.57,"endTime":149.1,"body":"regularly pouring back in, I"},{"speaker":"Jaclyn Steele","startTime":141.57,"endTime":149.1,"body":"have a tendency to, to use a car"},{"speaker":"Jaclyn Steele","startTime":149.1,"endTime":153.87,"body":"metaphor, put in enough gas to"},{"speaker":"Jaclyn Steele","startTime":149.1,"endTime":153.87,"body":"go the next mile, and then"},{"speaker":"Jaclyn Steele","startTime":153.87,"endTime":156.93,"body":"enough gas to go the next mile,"},{"speaker":"Jaclyn Steele","startTime":153.87,"endTime":156.93,"body":"and then enough gas to go the"},{"speaker":"Jaclyn Steele","startTime":156.93,"endTime":161.97,"body":"next mile instead of filling my"},{"speaker":"Jaclyn Steele","startTime":156.93,"endTime":161.97,"body":"tank up all the way. And this is"},{"speaker":"Jaclyn Steele","startTime":161.97,"endTime":171.12,"body":"not a sustainable way of living."},{"speaker":"Jaclyn Steele","startTime":161.97,"endTime":171.12,"body":"It's just not. So when we think"},{"speaker":"Jaclyn Steele","startTime":171.12,"endTime":175.56,"body":"about living at high frequency"},{"speaker":"Jaclyn Steele","startTime":171.12,"endTime":175.56,"body":"on a regular basis, how does one"},{"speaker":"Jaclyn Steele","startTime":175.56,"endTime":182.52,"body":"go about operating like this and"},{"speaker":"Jaclyn Steele","startTime":175.56,"endTime":182.52,"body":"maintaining this high level. One"},{"speaker":"Jaclyn Steele","startTime":182.52,"endTime":186.3,"body":"of the lesser talked about ways"},{"speaker":"Jaclyn Steele","startTime":182.52,"endTime":186.3,"body":"when it comes to frequency to"},{"speaker":"Jaclyn Steele","startTime":186.3,"endTime":193.08,"body":"increase it as rest. We talk"},{"speaker":"Jaclyn Steele","startTime":186.3,"endTime":193.08,"body":"about the books we read, we talk"},{"speaker":"Jaclyn Steele","startTime":193.08,"endTime":196.41,"body":"about meditation, we talk about"},{"speaker":"Jaclyn Steele","startTime":193.08,"endTime":196.41,"body":"movement, we talk about high"},{"speaker":"Jaclyn Steele","startTime":196.41,"endTime":201.18,"body":"vibe foods and high vibe people,"},{"speaker":"Jaclyn Steele","startTime":196.41,"endTime":201.18,"body":"maybe sound therapy, or"},{"speaker":"Jaclyn Steele","startTime":201.18,"endTime":205.44,"body":"acupuncture or all of these"},{"speaker":"Jaclyn Steele","startTime":201.18,"endTime":205.44,"body":"wonderful modalities that all"},{"speaker":"Jaclyn Steele","startTime":205.47,"endTime":210.18,"body":"matter greatly and have a great"},{"speaker":"Jaclyn Steele","startTime":205.47,"endTime":210.18,"body":"effect. They're very effective."},{"speaker":"Jaclyn Steele","startTime":211.83,"endTime":217.83,"body":"But what we don't talk about"},{"speaker":"Jaclyn Steele","startTime":211.83,"endTime":217.83,"body":"enough, is rest. I've shared in"},{"speaker":"Jaclyn Steele","startTime":217.83,"endTime":221.85,"body":"the last two episodes that have"},{"speaker":"Jaclyn Steele","startTime":217.83,"endTime":221.85,"body":"been on frequency many ways of"},{"speaker":"Jaclyn Steele","startTime":221.85,"endTime":226.23,"body":"increasing one's frequency. But"},{"speaker":"Jaclyn Steele","startTime":221.85,"endTime":226.23,"body":"I have not gone in depth on the"},{"speaker":"Jaclyn Steele","startTime":226.23,"endTime":233.13,"body":"incredible unnecessary power of"},{"speaker":"Jaclyn Steele","startTime":226.23,"endTime":233.13,"body":"rest. And why is that? If I'm"},{"speaker":"Jaclyn Steele","startTime":233.16,"endTime":238.62,"body":"honest with myself, it's because"},{"speaker":"Jaclyn Steele","startTime":233.16,"endTime":238.62,"body":"I'm not good at it. What I'm"},{"speaker":"Jaclyn Steele","startTime":238.62,"endTime":242.73,"body":"learning though, the hard way is"},{"speaker":"Jaclyn Steele","startTime":238.62,"endTime":242.73,"body":"that our bodies have a way of"},{"speaker":"Jaclyn Steele","startTime":242.73,"endTime":249.24,"body":"slowing us down one way or"},{"speaker":"Jaclyn Steele","startTime":242.73,"endTime":249.24,"body":"another. If we don't listen to"},{"speaker":"Jaclyn Steele","startTime":249.24,"endTime":255.87,"body":"our need for rest, or our desire"},{"speaker":"Jaclyn Steele","startTime":249.24,"endTime":255.87,"body":"for rest. And you know this"},{"speaker":"Jaclyn Steele","startTime":255.87,"endTime":259.23,"body":"feeling. It's when someone says"},{"speaker":"Jaclyn Steele","startTime":255.87,"endTime":259.23,"body":"hey, do you want to go out"},{"speaker":"Jaclyn Steele","startTime":259.26,"endTime":262.98,"body":"Friday night and meet for"},{"speaker":"Jaclyn Steele","startTime":259.26,"endTime":262.98,"body":"dinner? Even if it's somebody"},{"speaker":"Jaclyn Steele","startTime":262.98,"endTime":267.36,"body":"you love. And your first"},{"speaker":"Jaclyn Steele","startTime":262.98,"endTime":267.36,"body":"reaction is, I really just want"},{"speaker":"Jaclyn Steele","startTime":267.36,"endTime":273.78,"body":"to crawl onto the sofa and watch"},{"speaker":"Jaclyn Steele","startTime":267.36,"endTime":273.78,"body":"Netflix. You have these moments"},{"speaker":"Jaclyn Steele","startTime":273.78,"endTime":278.76,"body":"we all do where we just want to"},{"speaker":"Jaclyn Steele","startTime":273.78,"endTime":278.76,"body":"slow down. We want to be hermits"},{"speaker":"Jaclyn Steele","startTime":278.76,"endTime":287.94,"body":"for a minute. And honestly guys,"},{"speaker":"Jaclyn Steele","startTime":278.76,"endTime":287.94,"body":"this is an indication that we"},{"speaker":"Jaclyn Steele","startTime":287.94,"endTime":295.14,"body":"are burnt out or teetering on"},{"speaker":"Jaclyn Steele","startTime":287.94,"endTime":295.14,"body":"being burnt out or on the path"},{"speaker":"Jaclyn Steele","startTime":295.44,"endTime":303.78,"body":"to burnout. We need Rest. We"},{"speaker":"Jaclyn Steele","startTime":295.44,"endTime":303.78,"body":"need it, we need it, we need it."},{"speaker":"Jaclyn Steele","startTime":304.47,"endTime":310.98,"body":"So while I don't feel like I'm"},{"speaker":"Jaclyn Steele","startTime":304.47,"endTime":310.98,"body":"qualified to talk to you about"},{"speaker":"Jaclyn Steele","startTime":311.16,"endTime":315.39,"body":"all of the benefits of rest,"},{"speaker":"Jaclyn Steele","startTime":311.16,"endTime":315.39,"body":"because I'm not good at it, and"},{"speaker":"Jaclyn Steele","startTime":315.39,"endTime":319.38,"body":"I haven't done it consistently,"},{"speaker":"Jaclyn Steele","startTime":315.39,"endTime":319.38,"body":"I do feel like there's value in"},{"speaker":"Jaclyn Steele","startTime":319.38,"endTime":324.24,"body":"sharing my experience and"},{"speaker":"Jaclyn Steele","startTime":319.38,"endTime":324.24,"body":"sharing my story, so that you"},{"speaker":"Jaclyn Steele","startTime":324.24,"endTime":326.85,"body":"can learn from it. So here it"},{"speaker":"Jaclyn Steele","startTime":324.24,"endTime":326.85,"body":"is."},{"speaker":"Jaclyn Steele","startTime":329.07,"endTime":334.86,"body":"When I'm thinking about rest, I"},{"speaker":"Jaclyn Steele","startTime":329.07,"endTime":334.86,"body":"think back to the few months"},{"speaker":"Jaclyn Steele","startTime":334.89,"endTime":341.88,"body":"after having my son earlier this"},{"speaker":"Jaclyn Steele","startTime":334.89,"endTime":341.88,"body":"year, guys, I was euphoric. I"},{"speaker":"Jaclyn Steele","startTime":341.88,"endTime":348.3,"body":"was and am so in love with my"},{"speaker":"Jaclyn Steele","startTime":341.88,"endTime":348.3,"body":"son. And at that time, I was in"},{"speaker":"Jaclyn Steele","startTime":348.3,"endTime":353.85,"body":"this blissful baby bubble. But I"},{"speaker":"Jaclyn Steele","startTime":348.3,"endTime":353.85,"body":"was also incredibly"},{"speaker":"Jaclyn Steele","startTime":353.91,"endTime":360.27,"body":"overstimulated. I was worrying"},{"speaker":"Jaclyn Steele","startTime":353.91,"endTime":360.27,"body":"about so many little things for"},{"speaker":"Jaclyn Steele","startTime":360.27,"endTime":364.11,"body":"him. Is he getting enough to"},{"speaker":"Jaclyn Steele","startTime":360.27,"endTime":364.11,"body":"eat? Is he sleeping enough? How"},{"speaker":"Jaclyn Steele","startTime":364.11,"endTime":367.08,"body":"can I make more breast milk? Is"},{"speaker":"Jaclyn Steele","startTime":364.11,"endTime":367.08,"body":"my breast milk nutrient dense"},{"speaker":"Jaclyn Steele","startTime":367.08,"endTime":370.32,"body":"enough? What about vaccinations?"},{"speaker":"Jaclyn Steele","startTime":367.08,"endTime":370.32,"body":"Should I allow him to be"},{"speaker":"Jaclyn Steele","startTime":370.32,"endTime":375.21,"body":"vaccinated? He hates tummy time,"},{"speaker":"Jaclyn Steele","startTime":370.32,"endTime":375.21,"body":"what do I do about this? Then"},{"speaker":"Jaclyn Steele","startTime":375.21,"endTime":378.54,"body":"when I wasn't worrying about"},{"speaker":"Jaclyn Steele","startTime":375.21,"endTime":378.54,"body":"him? I was researching things"},{"speaker":"Jaclyn Steele","startTime":378.54,"endTime":383.64,"body":"online. Like, what's the best"},{"speaker":"Jaclyn Steele","startTime":378.54,"endTime":383.64,"body":"organic baby food? How can I"},{"speaker":"Jaclyn Steele","startTime":383.64,"endTime":388.8,"body":"balance my hormones naturally"},{"speaker":"Jaclyn Steele","startTime":383.64,"endTime":388.8,"body":"postpartum? What is EMF? And how"},{"speaker":"Jaclyn Steele","startTime":388.8,"endTime":393.93,"body":"will it affect my baby? How can"},{"speaker":"Jaclyn Steele","startTime":388.8,"endTime":393.93,"body":"I block emf in my home? The list"},{"speaker":"Jaclyn Steele","startTime":393.93,"endTime":400.53,"body":"goes on and on. My brain just"},{"speaker":"Jaclyn Steele","startTime":393.93,"endTime":400.53,"body":"didn't stop. And I kept getting"},{"speaker":"Jaclyn Steele","startTime":400.53,"endTime":405.27,"body":"this check in my spirit that"},{"speaker":"Jaclyn Steele","startTime":400.53,"endTime":405.27,"body":"said, you just had 32 hours of"},{"speaker":"Jaclyn Steele","startTime":405.27,"endTime":411.21,"body":"labor, and then a C section."},{"speaker":"Jaclyn Steele","startTime":405.27,"endTime":411.21,"body":"Woman You are tired, your eyes"},{"speaker":"Jaclyn Steele","startTime":411.21,"endTime":421.29,"body":"are burning. You need rest? And"},{"speaker":"Jaclyn Steele","startTime":411.21,"endTime":421.29,"body":"yet, I kept going, why? Was it"},{"speaker":"Jaclyn Steele","startTime":421.29,"endTime":427.2,"body":"anxiety? Was it hormonal? Was it"},{"speaker":"Jaclyn Steele","startTime":421.29,"endTime":427.2,"body":"environmental, and that we live"},{"speaker":"Jaclyn Steele","startTime":427.2,"endTime":431.61,"body":"in a world that is dominated by"},{"speaker":"Jaclyn Steele","startTime":427.2,"endTime":431.61,"body":"masculine Go Go Go energy"},{"speaker":"Jaclyn Steele","startTime":431.64,"endTime":436.68,"body":"instead of the more soft and"},{"speaker":"Jaclyn Steele","startTime":431.64,"endTime":436.68,"body":"restful feminine? It could have"},{"speaker":"Jaclyn Steele","startTime":436.68,"endTime":439.89,"body":"been a combination of all those"},{"speaker":"Jaclyn Steele","startTime":436.68,"endTime":439.89,"body":"things could have been more that"},{"speaker":"Jaclyn Steele","startTime":439.89,"endTime":444.51,"body":"I'm not even aware of. But what"},{"speaker":"Jaclyn Steele","startTime":439.89,"endTime":444.51,"body":"I know now is that lack of"},{"speaker":"Jaclyn Steele","startTime":444.51,"endTime":448.23,"body":"resting, especially after"},{"speaker":"Jaclyn Steele","startTime":444.51,"endTime":448.23,"body":"pregnancy, and a really long"},{"speaker":"Jaclyn Steele","startTime":448.23,"endTime":453.09,"body":"labor, and then a C section is"},{"speaker":"Jaclyn Steele","startTime":448.23,"endTime":453.09,"body":"catching up with me. But don't"},{"speaker":"Jaclyn Steele","startTime":453.09,"endTime":456.54,"body":"read into that to say, Well, I"},{"speaker":"Jaclyn Steele","startTime":453.09,"endTime":456.54,"body":"haven't had a long labor and a C"},{"speaker":"Jaclyn Steele","startTime":456.54,"endTime":460.5,"body":"section and haven't been"},{"speaker":"Jaclyn Steele","startTime":456.54,"endTime":460.5,"body":"pregnant, you still need rest."},{"speaker":"Jaclyn Steele","startTime":461.31,"endTime":465.21,"body":"But those of us who have done"},{"speaker":"Jaclyn Steele","startTime":461.31,"endTime":465.21,"body":"that recently, we need even more"},{"speaker":"Jaclyn Steele","startTime":465.21,"endTime":469.35,"body":"rest. Our bodies need to heal,"},{"speaker":"Jaclyn Steele","startTime":465.21,"endTime":469.35,"body":"and they heal through rest and"},{"speaker":"Jaclyn Steele","startTime":469.35,"endTime":474.27,"body":"good nutrition. So I had a blood"},{"speaker":"Jaclyn Steele","startTime":469.35,"endTime":474.27,"body":"panel done recently, because I"},{"speaker":"Jaclyn Steele","startTime":474.27,"endTime":478.41,"body":"wanted to have my hormones"},{"speaker":"Jaclyn Steele","startTime":474.27,"endTime":478.41,"body":"checked in my thyroid and while"},{"speaker":"Jaclyn Steele","startTime":478.68,"endTime":481.65,"body":"my major organs are all"},{"speaker":"Jaclyn Steele","startTime":478.68,"endTime":481.65,"body":"functioning beautifully, thank"},{"speaker":"Jaclyn Steele","startTime":481.65,"endTime":488.1,"body":"you, God, my thyroid numbers are"},{"speaker":"Jaclyn Steele","startTime":481.65,"endTime":488.1,"body":"totally out of whack again. I"},{"speaker":"Jaclyn Steele","startTime":488.1,"endTime":491.58,"body":"have Hashimotos and I was"},{"speaker":"Jaclyn Steele","startTime":488.1,"endTime":491.58,"body":"diagnosed in 2020 have talked a"},{"speaker":"Jaclyn Steele","startTime":491.58,"endTime":495.3,"body":"bit about that on the podcast"},{"speaker":"Jaclyn Steele","startTime":491.58,"endTime":495.3,"body":"and had some really cool people"},{"speaker":"Jaclyn Steele","startTime":495.3,"endTime":498.24,"body":"on to talk about their"},{"speaker":"Jaclyn Steele","startTime":495.3,"endTime":498.24,"body":"experience with Hashimotos. But"},{"speaker":"Jaclyn Steele","startTime":498.54,"endTime":503.22,"body":"since then, since 2020 When I"},{"speaker":"Jaclyn Steele","startTime":498.54,"endTime":503.22,"body":"was diagnosed even shortly"},{"speaker":"Jaclyn Steele","startTime":503.22,"endTime":509.13,"body":"before giving birth, my thyroid"},{"speaker":"Jaclyn Steele","startTime":503.22,"endTime":509.13,"body":"numbers were all really good. I"},{"speaker":"Jaclyn Steele","startTime":509.13,"endTime":513.57,"body":"focused a lot of time and energy"},{"speaker":"Jaclyn Steele","startTime":509.13,"endTime":513.57,"body":"into my healing, and it really"},{"speaker":"Jaclyn Steele","startTime":513.57,"endTime":521.61,"body":"paid off. And now according to"},{"speaker":"Jaclyn Steele","startTime":513.57,"endTime":521.61,"body":"this new panel, they need some"},{"speaker":"Jaclyn Steele","startTime":521.61,"endTime":527.37,"body":"attention again, my thyroid"},{"speaker":"Jaclyn Steele","startTime":521.61,"endTime":527.37,"body":"needs some TLC again. And this"},{"speaker":"Jaclyn Steele","startTime":527.37,"endTime":533.01,"body":"isn't the end of the world. It"},{"speaker":"Jaclyn Steele","startTime":527.37,"endTime":533.01,"body":"just means that my body is"},{"speaker":"Jaclyn Steele","startTime":533.04,"endTime":538.8,"body":"asking me for some attention."},{"speaker":"Jaclyn Steele","startTime":533.04,"endTime":538.8,"body":"And I've neglected it. Which is"},{"speaker":"Jaclyn Steele","startTime":538.8,"endTime":542.91,"body":"so sad. It just gave me the"},{"speaker":"Jaclyn Steele","startTime":538.8,"endTime":542.91,"body":"biggest gift in the world. And I"},{"speaker":"Jaclyn Steele","startTime":542.91,"endTime":547.71,"body":"haven't been honoring it with"},{"speaker":"Jaclyn Steele","startTime":542.91,"endTime":547.71,"body":"rest. I've been moving it. I've"},{"speaker":"Jaclyn Steele","startTime":547.71,"endTime":553.68,"body":"been giving it water I've been"},{"speaker":"Jaclyn Steele","startTime":547.71,"endTime":553.68,"body":"giving it nourishment. But I"},{"speaker":"Jaclyn Steele","startTime":553.68,"endTime":560.43,"body":"haven't been giving it enough"},{"speaker":"Jaclyn Steele","startTime":553.68,"endTime":560.43,"body":"rest. Now this is fixable, and"},{"speaker":"Jaclyn Steele","startTime":560.43,"endTime":564.66,"body":"I'm going to be able to heal. My"},{"speaker":"Jaclyn Steele","startTime":560.43,"endTime":564.66,"body":"body is resilient. I just find"},{"speaker":"Jaclyn Steele","startTime":564.66,"endTime":570.66,"body":"it to be really frustrating."},{"speaker":"Jaclyn Steele","startTime":564.66,"endTime":570.66,"body":"It's really frustrating when"},{"speaker":"Jaclyn Steele","startTime":571.05,"endTime":576.0,"body":"your health is not imbalanced or"},{"speaker":"Jaclyn Steele","startTime":571.05,"endTime":576.0,"body":"when you feel like something is"},{"speaker":"Jaclyn Steele","startTime":576.0,"endTime":583.47,"body":"happening in your body that is"},{"speaker":"Jaclyn Steele","startTime":576.0,"endTime":583.47,"body":"beyond your control. However,"},{"speaker":"Jaclyn Steele","startTime":585.06,"endTime":589.56,"body":"when I think about it, y'all"},{"speaker":"Jaclyn Steele","startTime":585.06,"endTime":589.56,"body":"it's my fault. I didn't listen"},{"speaker":"Jaclyn Steele","startTime":589.56,"endTime":593.46,"body":"seven months ago when my body"},{"speaker":"Jaclyn Steele","startTime":589.56,"endTime":593.46,"body":"was asking for rest, and now I'm"},{"speaker":"Jaclyn Steele","startTime":593.46,"endTime":598.98,"body":"paying the price. Then you throw"},{"speaker":"Jaclyn Steele","startTime":593.46,"endTime":598.98,"body":"in a couple of really long trips"},{"speaker":"Jaclyn Steele","startTime":599.01,"endTime":604.23,"body":"with a baby to go I see family"},{"speaker":"Jaclyn Steele","startTime":599.01,"endTime":604.23,"body":"in multiple parts of the US. And"},{"speaker":"Jaclyn Steele","startTime":604.26,"endTime":607.89,"body":"my husband and I really ramped"},{"speaker":"Jaclyn Steele","startTime":604.26,"endTime":607.89,"body":"up the starting of our real"},{"speaker":"Jaclyn Steele","startTime":607.89,"endTime":611.76,"body":"estate investment business over"},{"speaker":"Jaclyn Steele","startTime":607.89,"endTime":611.76,"body":"the last three months. And you"},{"speaker":"Jaclyn Steele","startTime":611.76,"endTime":613.29,"body":"have a recipe for burnout."},{"speaker":"Jaclyn Steele","startTime":614.67,"endTime":619.47,"body":"And for me, burnout is not only"},{"speaker":"Jaclyn Steele","startTime":614.67,"endTime":619.47,"body":"fatigue, it shows up in my"},{"speaker":"Jaclyn Steele","startTime":619.47,"endTime":624.15,"body":"thyroid numbers. And it's my"},{"speaker":"Jaclyn Steele","startTime":619.47,"endTime":624.15,"body":"responsibility to bring"},{"speaker":"Jaclyn Steele","startTime":624.15,"endTime":630.9,"body":"awareness to that and to do what"},{"speaker":"Jaclyn Steele","startTime":624.15,"endTime":630.9,"body":"my body needs to honor it. So"},{"speaker":"Jaclyn Steele","startTime":630.9,"endTime":635.28,"body":"it's time to recalibrate. And I"},{"speaker":"Jaclyn Steele","startTime":630.9,"endTime":635.28,"body":"have a feeling there are a lot"},{"speaker":"Jaclyn Steele","startTime":635.28,"endTime":639.51,"body":"of you listening who also needs"},{"speaker":"Jaclyn Steele","startTime":635.28,"endTime":639.51,"body":"some serious rest and"},{"speaker":"Jaclyn Steele","startTime":639.51,"endTime":645.09,"body":"recalibration. Mentally,"},{"speaker":"Jaclyn Steele","startTime":639.51,"endTime":645.09,"body":"physically, spiritually, we are"},{"speaker":"Jaclyn Steele","startTime":645.09,"endTime":652.38,"body":"just so overstimulated. I think"},{"speaker":"Jaclyn Steele","startTime":645.09,"endTime":652.38,"body":"back to when the last time was"},{"speaker":"Jaclyn Steele","startTime":652.38,"endTime":656.52,"body":"that I felt really, really good"},{"speaker":"Jaclyn Steele","startTime":652.38,"endTime":656.52,"body":"in my body, not just like,"},{"speaker":"Jaclyn Steele","startTime":656.55,"endTime":661.53,"body":"confident, oh, I look good, but"},{"speaker":"Jaclyn Steele","startTime":656.55,"endTime":661.53,"body":"my energy was good. My stress"},{"speaker":"Jaclyn Steele","startTime":661.53,"endTime":667.2,"body":"levels were low. I felt present"},{"speaker":"Jaclyn Steele","startTime":661.53,"endTime":667.2,"body":"and aware and strong. And it was"},{"speaker":"Jaclyn Steele","startTime":667.2,"endTime":671.88,"body":"before I was pregnant. I was"},{"speaker":"Jaclyn Steele","startTime":667.2,"endTime":671.88,"body":"taking ashwagandha and"},{"speaker":"Jaclyn Steele","startTime":671.88,"endTime":676.68,"body":"Astragalus every day, twice a"},{"speaker":"Jaclyn Steele","startTime":671.88,"endTime":676.68,"body":"day for stress. This was part of"},{"speaker":"Jaclyn Steele","startTime":676.68,"endTime":681.3,"body":"a Hashimotos protocol that I"},{"speaker":"Jaclyn Steele","startTime":676.68,"endTime":681.3,"body":"read in Dr. Axes book. So"},{"speaker":"Jaclyn Steele","startTime":681.36,"endTime":684.36,"body":"needless to say, I'm not saying"},{"speaker":"Jaclyn Steele","startTime":681.36,"endTime":684.36,"body":"these are the supplements that"},{"speaker":"Jaclyn Steele","startTime":684.36,"endTime":689.25,"body":"you need to take. But they"},{"speaker":"Jaclyn Steele","startTime":684.36,"endTime":689.25,"body":"really helped me with stress,"},{"speaker":"Jaclyn Steele","startTime":689.28,"endTime":692.64,"body":"like really, really helped me"},{"speaker":"Jaclyn Steele","startTime":689.28,"endTime":692.64,"body":"with stress. The other thing I"},{"speaker":"Jaclyn Steele","startTime":692.64,"endTime":696.42,"body":"was doing and was really"},{"speaker":"Jaclyn Steele","startTime":692.64,"endTime":696.42,"body":"consistent with was putting my"},{"speaker":"Jaclyn Steele","startTime":696.42,"endTime":703.44,"body":"phone down at 7pm every night."},{"speaker":"Jaclyn Steele","startTime":696.42,"endTime":703.44,"body":"In fact, I stopped all the"},{"speaker":"Jaclyn Steele","startTime":703.44,"endTime":707.49,"body":"stimulation coming in at seven"},{"speaker":"Jaclyn Steele","startTime":703.44,"endTime":707.49,"body":"and from like seven to 10"},{"speaker":"Jaclyn Steele","startTime":707.82,"endTime":712.98,"body":"allowed my body to just rest"},{"speaker":"Jaclyn Steele","startTime":707.82,"endTime":712.98,"body":"every single night before sleep"},{"speaker":"Jaclyn Steele","startTime":713.4,"endTime":718.08,"body":"every single night. Besides"},{"speaker":"Jaclyn Steele","startTime":713.4,"endTime":718.08,"body":"moving and eating well, these"},{"speaker":"Jaclyn Steele","startTime":718.08,"endTime":723.99,"body":"two things were monumental in"},{"speaker":"Jaclyn Steele","startTime":718.08,"endTime":723.99,"body":"their efficacy for me. I felt so"},{"speaker":"Jaclyn Steele","startTime":724.02,"endTime":729.21,"body":"much better every day. And I"},{"speaker":"Jaclyn Steele","startTime":724.02,"endTime":729.21,"body":"felt my stress levels decrease"},{"speaker":"Jaclyn Steele","startTime":729.48,"endTime":734.1,"body":"dramatically. There is something"},{"speaker":"Jaclyn Steele","startTime":729.48,"endTime":734.1,"body":"about our phones, not only"},{"speaker":"Jaclyn Steele","startTime":734.1,"endTime":739.62,"body":"because they emit"},{"speaker":"Jaclyn Steele","startTime":734.1,"endTime":739.62,"body":"electromagnetic What's it well,"},{"speaker":"Jaclyn Steele","startTime":739.65,"endTime":746.1,"body":"EMF stands for electro magnetic"},{"speaker":"Jaclyn Steele","startTime":739.65,"endTime":746.1,"body":"field. Anyway, going down a"},{"speaker":"Jaclyn Steele","startTime":746.1,"endTime":751.8,"body":"rabbit hole. I'm a little tired"},{"speaker":"Jaclyn Steele","startTime":746.1,"endTime":751.8,"body":"right now, obviously. But what"},{"speaker":"Jaclyn Steele","startTime":751.8,"endTime":758.55,"body":"I'm trying to get at is our"},{"speaker":"Jaclyn Steele","startTime":751.8,"endTime":758.55,"body":"phones, our little machines that"},{"speaker":"Jaclyn Steele","startTime":758.55,"endTime":762.63,"body":"keep our if they aren't keeping"},{"speaker":"Jaclyn Steele","startTime":758.55,"endTime":762.63,"body":"our bodies going by reaching for"},{"speaker":"Jaclyn Steele","startTime":762.63,"endTime":766.23,"body":"them every few minutes. They are"},{"speaker":"Jaclyn Steele","startTime":762.63,"endTime":766.23,"body":"constantly keeping our minds"},{"speaker":"Jaclyn Steele","startTime":766.23,"endTime":774.03,"body":"stimulated. And when I say rest,"},{"speaker":"Jaclyn Steele","startTime":766.23,"endTime":774.03,"body":"not only is it physical rest"},{"speaker":"Jaclyn Steele","startTime":774.03,"endTime":781.05,"body":"that we need. It's also mindful"},{"speaker":"Jaclyn Steele","startTime":774.03,"endTime":781.05,"body":"rest, our minds need to rest so"},{"speaker":"Jaclyn Steele","startTime":781.05,"endTime":786.42,"body":"our spirits can rest. They all"},{"speaker":"Jaclyn Steele","startTime":781.05,"endTime":786.42,"body":"relate. They're all symbiotic."},{"speaker":"Jaclyn Steele","startTime":786.75,"endTime":796.23,"body":"And we need every level to be an"},{"speaker":"Jaclyn Steele","startTime":786.75,"endTime":796.23,"body":"opportunity for rest. So I am"},{"speaker":"Jaclyn Steele","startTime":796.53,"endTime":802.11,"body":"putting my phone down again at"},{"speaker":"Jaclyn Steele","startTime":796.53,"endTime":802.11,"body":"7pm. I'm back on the ashwagandha"},{"speaker":"Jaclyn Steele","startTime":802.11,"endTime":805.26,"body":"train. And I only got off of it"},{"speaker":"Jaclyn Steele","startTime":802.11,"endTime":805.26,"body":"because it's unclear if it's"},{"speaker":"Jaclyn Steele","startTime":805.26,"endTime":810.57,"body":"safe during pregnancy. Anyway,"},{"speaker":"Jaclyn Steele","startTime":805.26,"endTime":810.57,"body":"another thing I am focusing on"},{"speaker":"Jaclyn Steele","startTime":810.75,"endTime":815.1,"body":"is joy. How can I carve out more"},{"speaker":"Jaclyn Steele","startTime":810.75,"endTime":815.1,"body":"time for the things that I love."},{"speaker":"Jaclyn Steele","startTime":815.1,"endTime":820.02,"body":"I talk about this on the podcast"},{"speaker":"Jaclyn Steele","startTime":815.1,"endTime":820.02,"body":"all the time. And I do carve out"},{"speaker":"Jaclyn Steele","startTime":820.02,"endTime":824.7,"body":"things for I do carve out time"},{"speaker":"Jaclyn Steele","startTime":820.02,"endTime":824.7,"body":"for the things that I love. But"},{"speaker":"Jaclyn Steele","startTime":824.7,"endTime":831.18,"body":"when I am tired like this, it's"},{"speaker":"Jaclyn Steele","startTime":824.7,"endTime":831.18,"body":"not a priority. So pouring back"},{"speaker":"Jaclyn Steele","startTime":831.18,"endTime":834.21,"body":"in has to be a priority for us."},{"speaker":"Jaclyn Steele","startTime":831.18,"endTime":834.21,"body":"It has to be something that we"},{"speaker":"Jaclyn Steele","startTime":834.21,"endTime":838.68,"body":"plan for even just dropping into"},{"speaker":"Jaclyn Steele","startTime":834.21,"endTime":838.68,"body":"the present moment long enough"},{"speaker":"Jaclyn Steele","startTime":838.68,"endTime":842.85,"body":"to feel gratitude for it. And"},{"speaker":"Jaclyn Steele","startTime":838.68,"endTime":842.85,"body":"feel the joy that comes from"},{"speaker":"Jaclyn Steele","startTime":842.85,"endTime":847.2,"body":"really feeling grateful. Another"},{"speaker":"Jaclyn Steele","startTime":842.85,"endTime":847.2,"body":"thing I've been doing when it"},{"speaker":"Jaclyn Steele","startTime":847.2,"endTime":850.89,"body":"comes to joy is buying more"},{"speaker":"Jaclyn Steele","startTime":847.2,"endTime":850.89,"body":"tickets for live music events. I"},{"speaker":"Jaclyn Steele","startTime":850.89,"endTime":855.0,"body":"love this, this pours into my"},{"speaker":"Jaclyn Steele","startTime":850.89,"endTime":855.0,"body":"soul. Tonight, I'm going to Nate"},{"speaker":"Jaclyn Steele","startTime":855.0,"endTime":858.45,"body":"bargatze He's comedy show with a"},{"speaker":"Jaclyn Steele","startTime":855.0,"endTime":858.45,"body":"few friends and I couldn't be"},{"speaker":"Jaclyn Steele","startTime":858.45,"endTime":861.87,"body":"more excited. I'm looking so"},{"speaker":"Jaclyn Steele","startTime":858.45,"endTime":861.87,"body":"forward to it. It's going to be"},{"speaker":"Jaclyn Steele","startTime":862.2,"endTime":866.01,"body":"a night of hilarity and"},{"speaker":"Jaclyn Steele","startTime":862.2,"endTime":866.01,"body":"laughing. I'm going to take my"},{"speaker":"Jaclyn Steele","startTime":866.01,"endTime":869.7,"body":"son to a butterfly exhibit"},{"speaker":"Jaclyn Steele","startTime":866.01,"endTime":869.7,"body":"tomorrow. These are activities"},{"speaker":"Jaclyn Steele","startTime":869.7,"endTime":873.42,"body":"that don't add to my busyness,"},{"speaker":"Jaclyn Steele","startTime":869.7,"endTime":873.42,"body":"you know, these are things that"},{"speaker":"Jaclyn Steele","startTime":873.42,"endTime":877.38,"body":"allow me to drop back into the"},{"speaker":"Jaclyn Steele","startTime":873.42,"endTime":877.38,"body":"present and they pour back into"},{"speaker":"Jaclyn Steele","startTime":877.38,"endTime":883.89,"body":"my tank. My burnout equation and"},{"speaker":"Jaclyn Steele","startTime":877.38,"endTime":883.89,"body":"I would venture to guess yours"},{"speaker":"Jaclyn Steele","startTime":883.92,"endTime":889.05,"body":"to really is an easy one to"},{"speaker":"Jaclyn Steele","startTime":883.92,"endTime":889.05,"body":"solve. It's when output is"},{"speaker":"Jaclyn Steele","startTime":889.05,"endTime":893.25,"body":"greater than input for a long"},{"speaker":"Jaclyn Steele","startTime":889.05,"endTime":893.25,"body":"period of time. I'm going to"},{"speaker":"Jaclyn Steele","startTime":893.25,"endTime":898.38,"body":"repeat that. It's when output is"},{"speaker":"Jaclyn Steele","startTime":893.25,"endTime":898.38,"body":"greater than input for a long"},{"speaker":"Jaclyn Steele","startTime":898.38,"endTime":899.31,"body":"period of time."},{"speaker":"Jaclyn Steele","startTime":900.63,"endTime":905.04,"body":"I'm working on rebalancing this,"},{"speaker":"Jaclyn Steele","startTime":900.63,"endTime":905.04,"body":"you can work on rebalancing"},{"speaker":"Jaclyn Steele","startTime":905.04,"endTime":908.76,"body":"this, I think it's naive to"},{"speaker":"Jaclyn Steele","startTime":905.04,"endTime":908.76,"body":"think we can live in a scenario"},{"speaker":"Jaclyn Steele","startTime":908.76,"endTime":914.07,"body":"in which there is zero output."},{"speaker":"Jaclyn Steele","startTime":908.76,"endTime":914.07,"body":"But we can harness our energy"},{"speaker":"Jaclyn Steele","startTime":914.07,"endTime":917.79,"body":"and be mindful of how much we"},{"speaker":"Jaclyn Steele","startTime":914.07,"endTime":917.79,"body":"are giving out, and then how"},{"speaker":"Jaclyn Steele","startTime":917.79,"endTime":923.34,"body":"much we are putting back in. So"},{"speaker":"Jaclyn Steele","startTime":917.79,"endTime":923.34,"body":"my focus right now is on pouring"},{"speaker":"Jaclyn Steele","startTime":923.37,"endTime":929.58,"body":"back in. And with that, I also"},{"speaker":"Jaclyn Steele","startTime":923.37,"endTime":929.58,"body":"just did something I've never"},{"speaker":"Jaclyn Steele","startTime":929.58,"endTime":936.69,"body":"done before. I got an air b\u0026b,"},{"speaker":"Jaclyn Steele","startTime":929.58,"endTime":936.69,"body":"one mile from my house for three"},{"speaker":"Jaclyn Steele","startTime":936.69,"endTime":942.66,"body":"days. I got back this morning. I"},{"speaker":"Jaclyn Steele","startTime":936.69,"endTime":942.66,"body":"didn't want to be far. That's"},{"speaker":"Jaclyn Steele","startTime":942.66,"endTime":945.57,"body":"why I was only a mile away,"},{"speaker":"Jaclyn Steele","startTime":942.66,"endTime":945.57,"body":"because I've never been away"},{"speaker":"Jaclyn Steele","startTime":945.57,"endTime":950.34,"body":"from my son before. But I also"},{"speaker":"Jaclyn Steele","startTime":945.57,"endTime":950.34,"body":"knew that if I didn't get some"},{"speaker":"Jaclyn Steele","startTime":950.34,"endTime":955.56,"body":"sleep, and some rest, my thyroid"},{"speaker":"Jaclyn Steele","startTime":950.34,"endTime":955.56,"body":"numbers, and my soul would be"},{"speaker":"Jaclyn Steele","startTime":955.56,"endTime":959.97,"body":"even more out of whack. My"},{"speaker":"Jaclyn Steele","startTime":955.56,"endTime":959.97,"body":"husband took some time for"},{"speaker":"Jaclyn Steele","startTime":959.97,"endTime":964.38,"body":"himself the week prior. And in"},{"speaker":"Jaclyn Steele","startTime":959.97,"endTime":964.38,"body":"doing this, did I have mom"},{"speaker":"Jaclyn Steele","startTime":964.38,"endTime":970.47,"body":"guilt? Yes, you bet I did. But"},{"speaker":"Jaclyn Steele","startTime":964.38,"endTime":970.47,"body":"did I also get some time to"},{"speaker":"Jaclyn Steele","startTime":970.47,"endTime":977.67,"body":"nourish myself and sleep and"},{"speaker":"Jaclyn Steele","startTime":970.47,"endTime":977.67,"body":"rest? Yes. And when I think"},{"speaker":"Jaclyn Steele","startTime":977.67,"endTime":981.42,"body":"about that, from my bigger self,"},{"speaker":"Jaclyn Steele","startTime":977.67,"endTime":981.42,"body":"and not my small self, that"},{"speaker":"Jaclyn Steele","startTime":981.42,"endTime":988.47,"body":"affects my son, when I am well."},{"speaker":"Jaclyn Steele","startTime":981.42,"endTime":988.47,"body":"I am present with him. When I'm"},{"speaker":"Jaclyn Steele","startTime":988.5,"endTime":994.47,"body":"out of balance, I am not. I want"},{"speaker":"Jaclyn Steele","startTime":988.5,"endTime":994.47,"body":"more than anything to be a"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":1000.44,"body":"present and joyful mother to"},{"speaker":"Jaclyn Steele","startTime":994.47,"endTime":1000.44,"body":"him. But this requires me to"},{"speaker":"Jaclyn Steele","startTime":1000.44,"endTime":1006.47,"body":"have a full tank. And I'm the"},{"speaker":"Jaclyn Steele","startTime":1000.44,"endTime":1006.47,"body":"one responsible for making sure"},{"speaker":"Jaclyn Steele","startTime":1006.47,"endTime":1011.81,"body":"that tank gets filled. My"},{"speaker":"Jaclyn Steele","startTime":1006.47,"endTime":1011.81,"body":"husband and I were talking today"},{"speaker":"Jaclyn Steele","startTime":1011.81,"endTime":1015.65,"body":"and we both agreed. We've just"},{"speaker":"Jaclyn Steele","startTime":1011.81,"endTime":1015.65,"body":"been living out of balance,"},{"speaker":"Jaclyn Steele","startTime":1015.86,"endTime":1019.31,"body":"y'all we've been doing our best."},{"speaker":"Jaclyn Steele","startTime":1015.86,"endTime":1019.31,"body":"We're not gonna beat ourselves"},{"speaker":"Jaclyn Steele","startTime":1019.31,"endTime":1023.57,"body":"up about this. We are"},{"speaker":"Jaclyn Steele","startTime":1019.31,"endTime":1023.57,"body":"transitioning from being two"},{"speaker":"Jaclyn Steele","startTime":1023.81,"endTime":1028.01,"body":"people who have been married for"},{"speaker":"Jaclyn Steele","startTime":1023.81,"endTime":1028.01,"body":"over a decade, two now having a"},{"speaker":"Jaclyn Steele","startTime":1028.01,"endTime":1031.28,"body":"son and a family. And we have"},{"speaker":"Jaclyn Steele","startTime":1028.01,"endTime":1031.28,"body":"three dogs. And it's such a"},{"speaker":"Jaclyn Steele","startTime":1031.28,"endTime":1035.39,"body":"beautiful experience, but it's a"},{"speaker":"Jaclyn Steele","startTime":1031.28,"endTime":1035.39,"body":"big change. And so we've been"},{"speaker":"Jaclyn Steele","startTime":1035.42,"endTime":1039.92,"body":"off kilter. It isn't anything"},{"speaker":"Jaclyn Steele","startTime":1035.42,"endTime":1039.92,"body":"that isn't reversible. But it"},{"speaker":"Jaclyn Steele","startTime":1039.92,"endTime":1044.75,"body":"requires awareness and then"},{"speaker":"Jaclyn Steele","startTime":1039.92,"endTime":1044.75,"body":"action to do things differently."},{"speaker":"Jaclyn Steele","startTime":1045.89,"endTime":1050.24,"body":"I brought up the fact that I"},{"speaker":"Jaclyn Steele","startTime":1045.89,"endTime":1050.24,"body":"want to rest on Sundays with"},{"speaker":"Jaclyn Steele","startTime":1050.24,"endTime":1054.98,"body":"him, like actually rest."},{"speaker":"Jaclyn Steele","startTime":1050.24,"endTime":1054.98,"body":"Normally, we have a slow Sunday"},{"speaker":"Jaclyn Steele","startTime":1054.98,"endTime":1059.48,"body":"morning, but then I plan the"},{"speaker":"Jaclyn Steele","startTime":1054.98,"endTime":1059.48,"body":"week and I cook and maybe I get"},{"speaker":"Jaclyn Steele","startTime":1059.48,"endTime":1063.59,"body":"groceries or clean or organize"},{"speaker":"Jaclyn Steele","startTime":1059.48,"endTime":1063.59,"body":"you know whatever. I want to"},{"speaker":"Jaclyn Steele","startTime":1063.59,"endTime":1069.77,"body":"really use Sunday to connect"},{"speaker":"Jaclyn Steele","startTime":1063.59,"endTime":1069.77,"body":"with God and my family and to"},{"speaker":"Jaclyn Steele","startTime":1069.77,"endTime":1080.75,"body":"rest. Rest is so under rated."},{"speaker":"Jaclyn Steele","startTime":1069.77,"endTime":1080.75,"body":"And it is also not honored. We"},{"speaker":"Jaclyn Steele","startTime":1080.75,"endTime":1085.67,"body":"honor the hustle and the bustle"},{"speaker":"Jaclyn Steele","startTime":1080.75,"endTime":1085.67,"body":"and the busy. But we do not"},{"speaker":"Jaclyn Steele","startTime":1085.67,"endTime":1092.36,"body":"honor resting. We have seasons"},{"speaker":"Jaclyn Steele","startTime":1085.67,"endTime":1092.36,"body":"because even Earth needs to rest"},{"speaker":"Jaclyn Steele","startTime":1092.54,"endTime":1099.2,"body":"in the winter. So what do you"},{"speaker":"Jaclyn Steele","startTime":1092.54,"endTime":1099.2,"body":"need to rest? Can you turn off"},{"speaker":"Jaclyn Steele","startTime":1099.2,"endTime":1103.97,"body":"your phone? Can you turn off the"},{"speaker":"Jaclyn Steele","startTime":1099.2,"endTime":1103.97,"body":"TV? Can you lay in bed a little"},{"speaker":"Jaclyn Steele","startTime":1103.97,"endTime":1110.96,"body":"longer and linger over a cup of"},{"speaker":"Jaclyn Steele","startTime":1103.97,"endTime":1110.96,"body":"coffee. These moments and days,"},{"speaker":"Jaclyn Steele","startTime":1111.29,"endTime":1116.51,"body":"I'm learning the hard way are"},{"speaker":"Jaclyn Steele","startTime":1111.29,"endTime":1116.51,"body":"not nice to haves. They are an"},{"speaker":"Jaclyn Steele","startTime":1116.54,"endTime":1122.45,"body":"absolute necessity. If we want"},{"speaker":"Jaclyn Steele","startTime":1116.54,"endTime":1122.45,"body":"to live at a high frequency on a"},{"speaker":"Jaclyn Steele","startTime":1122.45,"endTime":1129.05,"body":"regular basis. My hope is that"},{"speaker":"Jaclyn Steele","startTime":1122.45,"endTime":1129.05,"body":"you learn from my story that"},{"speaker":"Jaclyn Steele","startTime":1129.05,"endTime":1132.89,"body":"your thyroid numbers do not get"},{"speaker":"Jaclyn Steele","startTime":1129.05,"endTime":1132.89,"body":"out of balance or anything else"},{"speaker":"Jaclyn Steele","startTime":1132.89,"endTime":1136.46,"body":"in your body does not get out of"},{"speaker":"Jaclyn Steele","startTime":1132.89,"endTime":1136.46,"body":"balance. But you pay attention"},{"speaker":"Jaclyn Steele","startTime":1136.46,"endTime":1140.21,"body":"to those Inklings to rest to"},{"speaker":"Jaclyn Steele","startTime":1136.46,"endTime":1140.21,"body":"close your eyes to linger a"},{"speaker":"Jaclyn Steele","startTime":1140.21,"endTime":1145.67,"body":"little longer, to enjoy the"},{"speaker":"Jaclyn Steele","startTime":1140.21,"endTime":1145.67,"body":"moment to pour into things that"},{"speaker":"Jaclyn Steele","startTime":1145.67,"endTime":1150.26,"body":"bring you joy and fill you back"},{"speaker":"Jaclyn Steele","startTime":1145.67,"endTime":1150.26,"body":"up. I wish you the absolute"},{"speaker":"Jaclyn Steele","startTime":1150.26,"endTime":1155.27,"body":"best. And I'm so appreciative"},{"speaker":"Jaclyn Steele","startTime":1150.26,"endTime":1155.27,"body":"that you have listened to this"},{"speaker":"Jaclyn Steele","startTime":1155.27,"endTime":1160.58,"body":"podcast and that you're here"},{"speaker":"Jaclyn Steele","startTime":1155.27,"endTime":1160.58,"body":"with me today. My ask would be"},{"speaker":"Jaclyn Steele","startTime":1160.67,"endTime":1165.11,"body":"if you feel led, please leave a"},{"speaker":"Jaclyn Steele","startTime":1160.67,"endTime":1165.11,"body":"podcast review. It makes a world"},{"speaker":"Jaclyn Steele","startTime":1165.11,"endTime":1168.65,"body":"of difference and makes this"},{"speaker":"Jaclyn Steele","startTime":1165.11,"endTime":1168.65,"body":"podcast more searchable. So more"},{"speaker":"Jaclyn Steele","startTime":1168.65,"endTime":1171.65,"body":"people will be able to hear it"},{"speaker":"Jaclyn Steele","startTime":1168.65,"endTime":1171.65,"body":"and hopefully benefit from it."},{"speaker":"Jaclyn Steele","startTime":1172.37,"endTime":1173.03,"body":"Also,"},{"speaker":"Jaclyn Steele","startTime":1173.06,"endTime":1176.12,"body":"if you're liking this content,"},{"speaker":"Jaclyn Steele","startTime":1173.06,"endTime":1176.12,"body":"please share it on social media"},{"speaker":"Jaclyn Steele","startTime":1176.12,"endTime":1180.98,"body":"and with your friends. If you"},{"speaker":"Jaclyn Steele","startTime":1176.12,"endTime":1180.98,"body":"feel they may also benefit. I"},{"speaker":"Jaclyn Steele","startTime":1180.98,"endTime":1184.37,"body":"don't do any formal marketing"},{"speaker":"Jaclyn Steele","startTime":1180.98,"endTime":1184.37,"body":"for this podcast. I want it all"},{"speaker":"Jaclyn Steele","startTime":1184.37,"endTime":1187.58,"body":"to be organic because this"},{"speaker":"Jaclyn Steele","startTime":1184.37,"endTime":1187.58,"body":"content is so pure and real and"},{"speaker":"Jaclyn Steele","startTime":1187.58,"endTime":1192.95,"body":"from my heart. And there are"},{"speaker":"Jaclyn Steele","startTime":1187.58,"endTime":1192.95,"body":"almost 40,000 downloads of this"},{"speaker":"Jaclyn Steele","startTime":1192.95,"endTime":1198.11,"body":"podcast. And it's all come from"},{"speaker":"Jaclyn Steele","startTime":1192.95,"endTime":1198.11,"body":"me just sharing it organically"},{"speaker":"Jaclyn Steele","startTime":1198.14,"endTime":1201.41,"body":"and my friends sharing it"},{"speaker":"Jaclyn Steele","startTime":1198.14,"endTime":1201.41,"body":"organically You and you sharing"},{"speaker":"Jaclyn Steele","startTime":1201.41,"endTime":1205.22,"body":"it organically. So thank you."},{"speaker":"Jaclyn Steele","startTime":1201.41,"endTime":1205.22,"body":"I'd love to read some more"},{"speaker":"Jaclyn Steele","startTime":1205.22,"endTime":1210.8,"body":"reviews on here in each episode."},{"speaker":"Jaclyn Steele","startTime":1205.22,"endTime":1210.8,"body":"Also, feel free to sign up for"},{"speaker":"Jaclyn Steele","startTime":1210.8,"endTime":1214.91,"body":"my newsletter the scoop. I'm"},{"speaker":"Jaclyn Steele","startTime":1210.8,"endTime":1214.91,"body":"revamping it and will be like a"},{"speaker":"Jaclyn Steele","startTime":1214.91,"endTime":1217.91,"body":"monthly newsletter geared toward"},{"speaker":"Jaclyn Steele","startTime":1214.91,"endTime":1217.91,"body":"lifting you up and giving you"},{"speaker":"Jaclyn Steele","startTime":1217.91,"endTime":1221.6,"body":"some really high vibe resources"},{"speaker":"Jaclyn Steele","startTime":1217.91,"endTime":1221.6,"body":"and discounts. You can sign up"},{"speaker":"Jaclyn Steele","startTime":1221.6,"endTime":1224.72,"body":"in the show notes or on my"},{"speaker":"Jaclyn Steele","startTime":1221.6,"endTime":1224.72,"body":"website, Jaclyn steele.com."},{"speaker":"Jaclyn Steele","startTime":1225.35,"endTime":1228.62,"body":"Thank you from the bottom of my"},{"speaker":"Jaclyn Steele","startTime":1225.35,"endTime":1228.62,"body":"heart for being here. And may"},{"speaker":"Jaclyn Steele","startTime":1228.62,"endTime":1233.72,"body":"you experience deep and joy"},{"speaker":"Jaclyn Steele","startTime":1228.62,"endTime":1233.72,"body":"filled and restorative rest"}]}