{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.329,"endTime":3.899,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.329,"endTime":3.899,"body":"hello, and welcome to self worth"},{"speaker":"Jaclyn Steele","startTime":3.899,"endTime":8.009,"body":"with Jaclyn Steele. I'm so glad"},{"speaker":"Jaclyn Steele","startTime":3.899,"endTime":8.009,"body":"that you're here today. It is no"},{"speaker":"Jaclyn Steele","startTime":8.039,"endTime":13.259,"body":"accident, Happy Wednesday to you"},{"speaker":"Jaclyn Steele","startTime":8.039,"endTime":13.259,"body":"or Thursday or Friday or"},{"speaker":"Jaclyn Steele","startTime":13.259,"endTime":15.929,"body":"Saturday or Sunday or Monday or"},{"speaker":"Jaclyn Steele","startTime":13.259,"endTime":15.929,"body":"Tuesday whenever it is that"},{"speaker":"Jaclyn Steele","startTime":15.929,"endTime":17.909,"body":"you're listening to this,"},{"speaker":"Jaclyn Steele","startTime":15.929,"endTime":17.909,"body":"whether it's the morning, the"},{"speaker":"Jaclyn Steele","startTime":17.909,"endTime":23.009,"body":"afternoon or the evening, I'm so"},{"speaker":"Jaclyn Steele","startTime":17.909,"endTime":23.009,"body":"glad that you're here. This"},{"speaker":"Jaclyn Steele","startTime":23.009,"endTime":26.309,"body":"month on the podcast, we are"},{"speaker":"Jaclyn Steele","startTime":23.009,"endTime":26.309,"body":"talking about self care. And"},{"speaker":"Jaclyn Steele","startTime":26.309,"endTime":32.249,"body":"today we're talking about self"},{"speaker":"Jaclyn Steele","startTime":26.309,"endTime":32.249,"body":"care. But way beyond the obvious"},{"speaker":"Jaclyn Steele","startTime":32.399,"endTime":37.199,"body":"way, way beyond the obvious."},{"speaker":"Jaclyn Steele","startTime":32.399,"endTime":37.199,"body":"This isn't about wearing that"},{"speaker":"Jaclyn Steele","startTime":37.199,"endTime":41.219,"body":"special perfume every day"},{"speaker":"Jaclyn Steele","startTime":37.199,"endTime":41.219,"body":"instead of only on special"},{"speaker":"Jaclyn Steele","startTime":41.219,"endTime":45.539,"body":"occasions. This isn't about"},{"speaker":"Jaclyn Steele","startTime":41.219,"endTime":45.539,"body":"bubble baths. Although I love"},{"speaker":"Jaclyn Steele","startTime":45.539,"endTime":48.959,"body":"those this isn't about treating"},{"speaker":"Jaclyn Steele","startTime":45.539,"endTime":48.959,"body":"yourself to a nice dinner,"},{"speaker":"Jaclyn Steele","startTime":48.959,"endTime":54.839,"body":"although you definitely should."},{"speaker":"Jaclyn Steele","startTime":48.959,"endTime":54.839,"body":"This is about self care, and how"},{"speaker":"Jaclyn Steele","startTime":54.839,"endTime":62.369,"body":"it's a practice and how self"},{"speaker":"Jaclyn Steele","startTime":54.839,"endTime":62.369,"body":"care at its core is self love."},{"speaker":"Jaclyn Steele","startTime":64.379,"endTime":67.589,"body":"If you're like me, you need a"},{"speaker":"Jaclyn Steele","startTime":64.379,"endTime":67.589,"body":"breather around that one, I"},{"speaker":"Jaclyn Steele","startTime":67.589,"endTime":71.219,"body":"understand the concept of self"},{"speaker":"Jaclyn Steele","startTime":67.589,"endTime":71.219,"body":"love. But I don't necessarily"},{"speaker":"Jaclyn Steele","startTime":71.219,"endTime":76.379,"body":"understand it. In practice,"},{"speaker":"Jaclyn Steele","startTime":71.219,"endTime":76.379,"body":"although I'm getting better and"},{"speaker":"Jaclyn Steele","startTime":76.379,"endTime":81.719,"body":"better and better. Before we"},{"speaker":"Jaclyn Steele","startTime":76.379,"endTime":81.719,"body":"dive in to the rest of today's"},{"speaker":"Jaclyn Steele","startTime":81.719,"endTime":85.079,"body":"content, though, I want to say a"},{"speaker":"Jaclyn Steele","startTime":81.719,"endTime":85.079,"body":"couple of business things, a"},{"speaker":"Jaclyn Steele","startTime":85.079,"endTime":88.259,"body":"couple of housekeeping things."},{"speaker":"Jaclyn Steele","startTime":85.079,"endTime":88.259,"body":"First of all, if you haven't"},{"speaker":"Jaclyn Steele","startTime":88.529,"endTime":91.469,"body":"joined my sacred rebel"},{"speaker":"Jaclyn Steele","startTime":88.529,"endTime":91.469,"body":"affirmations, text blasts, you"},{"speaker":"Jaclyn Steele","startTime":91.469,"endTime":96.989,"body":"can do that at 480-531-6858."},{"speaker":"Jaclyn Steele","startTime":91.469,"endTime":96.989,"body":"These are text messages that I"},{"speaker":"Jaclyn Steele","startTime":96.989,"endTime":101.489,"body":"send out a couple times a week,"},{"speaker":"Jaclyn Steele","startTime":96.989,"endTime":101.489,"body":"several times a week, very"},{"speaker":"Jaclyn Steele","startTime":101.489,"endTime":104.669,"body":"randomly. It's all when I'm"},{"speaker":"Jaclyn Steele","startTime":101.489,"endTime":104.669,"body":"feeling inspired. And they're"},{"speaker":"Jaclyn Steele","startTime":104.669,"endTime":109.199,"body":"meant to increase your frequency"},{"speaker":"Jaclyn Steele","startTime":104.669,"endTime":109.199,"body":"and lift you up. I trust that"},{"speaker":"Jaclyn Steele","startTime":109.199,"endTime":112.319,"body":"they always land at the perfect"},{"speaker":"Jaclyn Steele","startTime":109.199,"endTime":112.319,"body":"moment right when you need them."},{"speaker":"Jaclyn Steele","startTime":112.439,"endTime":118.949,"body":"So please join. If you text that"},{"speaker":"Jaclyn Steele","startTime":112.439,"endTime":118.949,"body":"number 480-531-6858, you'll be"},{"speaker":"Jaclyn Steele","startTime":118.949,"endTime":123.929,"body":"asked to opt in and then type"},{"speaker":"Jaclyn Steele","startTime":118.949,"endTime":123.929,"body":"the word sacred SAIC our ad, and"},{"speaker":"Jaclyn Steele","startTime":123.929,"endTime":127.019,"body":"you'll automatically be added to"},{"speaker":"Jaclyn Steele","startTime":123.929,"endTime":127.019,"body":"the list, I assure you it is me"},{"speaker":"Jaclyn Steele","startTime":127.019,"endTime":129.929,"body":"on the other end interacting"},{"speaker":"Jaclyn Steele","startTime":127.019,"endTime":129.929,"body":"with you. And I look forward to"},{"speaker":"Jaclyn Steele","startTime":129.929,"endTime":134.009,"body":"chatting further. Next, I have a"},{"speaker":"Jaclyn Steele","startTime":129.929,"endTime":134.009,"body":"newsletter that I haven't sent"},{"speaker":"Jaclyn Steele","startTime":134.009,"endTime":137.189,"body":"out in a while it's called the"},{"speaker":"Jaclyn Steele","startTime":134.009,"endTime":137.189,"body":"scoop. I'm revamping it. It's"},{"speaker":"Jaclyn Steele","startTime":137.189,"endTime":140.009,"body":"going to be a mix of q\u0026a. If you"},{"speaker":"Jaclyn Steele","startTime":137.189,"endTime":140.009,"body":"guys have questions, it's going"},{"speaker":"Jaclyn Steele","startTime":140.009,"endTime":144.629,"body":"to be high vibe meditations,"},{"speaker":"Jaclyn Steele","startTime":140.009,"endTime":144.629,"body":"podcast episodes, books that I"},{"speaker":"Jaclyn Steele","startTime":144.629,"endTime":150.209,"body":"am finding to be transformative."},{"speaker":"Jaclyn Steele","startTime":144.629,"endTime":150.209,"body":"And then also high vibe products"},{"speaker":"Jaclyn Steele","startTime":150.239,"endTime":155.879,"body":"that I have discount codes for"},{"speaker":"Jaclyn Steele","startTime":150.239,"endTime":155.879,"body":"that are only for my community,"},{"speaker":"Jaclyn Steele","startTime":155.939,"endTime":159.059,"body":"which is you. So if you're"},{"speaker":"Jaclyn Steele","startTime":155.939,"endTime":159.059,"body":"interested in that, the link is"},{"speaker":"Jaclyn Steele","startTime":159.059,"endTime":162.359,"body":"in the show notes. Or you can go"},{"speaker":"Jaclyn Steele","startTime":159.059,"endTime":162.359,"body":"to Jaclyn steele.com and sign"},{"speaker":"Jaclyn Steele","startTime":162.359,"endTime":168.149,"body":"up. And lastly, if you have not"},{"speaker":"Jaclyn Steele","startTime":162.359,"endTime":168.149,"body":"left a review, please do. I read"},{"speaker":"Jaclyn Steele","startTime":168.149,"endTime":171.599,"body":"every single one. They mean the"},{"speaker":"Jaclyn Steele","startTime":168.149,"endTime":171.599,"body":"world to me. I know Terry, my"},{"speaker":"Jaclyn Steele","startTime":171.599,"endTime":176.129,"body":"Podcast Producer also reads"},{"speaker":"Jaclyn Steele","startTime":171.599,"endTime":176.129,"body":"them. They are so important to"},{"speaker":"Jaclyn Steele","startTime":176.129,"endTime":179.759,"body":"us. They let us know if you are"},{"speaker":"Jaclyn Steele","startTime":176.129,"endTime":179.759,"body":"liking this content. And also"},{"speaker":"Jaclyn Steele","startTime":179.999,"endTime":185.069,"body":"five star reviews help this"},{"speaker":"Jaclyn Steele","startTime":179.999,"endTime":185.069,"body":"podcast be seen and heard by"},{"speaker":"Jaclyn Steele","startTime":185.069,"endTime":189.689,"body":"more people. So please leave a"},{"speaker":"Jaclyn Steele","startTime":185.069,"endTime":189.689,"body":"review, share with your friends"},{"speaker":"Jaclyn Steele","startTime":189.989,"endTime":198.209,"body":"and share as you feel led. Okay,"},{"speaker":"Jaclyn Steele","startTime":189.989,"endTime":198.209,"body":"so self care. What do you think"},{"speaker":"Jaclyn Steele","startTime":198.209,"endTime":204.329,"body":"about when you hear the term"},{"speaker":"Jaclyn Steele","startTime":198.209,"endTime":204.329,"body":"self care? Initially, when I"},{"speaker":"Jaclyn Steele","startTime":204.329,"endTime":209.909,"body":"started learning about self"},{"speaker":"Jaclyn Steele","startTime":204.329,"endTime":209.909,"body":"care, it was about chocolates"},{"speaker":"Jaclyn Steele","startTime":209.909,"endTime":213.479,"body":"and treating ourselves. It"},{"speaker":"Jaclyn Steele","startTime":209.909,"endTime":213.479,"body":"reminds me of that episode of"},{"speaker":"Jaclyn Steele","startTime":213.479,"endTime":219.089,"body":"Parks and Rec with Aziz Ansari."},{"speaker":"Jaclyn Steele","startTime":213.479,"endTime":219.089,"body":"And there's another actress I"},{"speaker":"Jaclyn Steele","startTime":219.089,"endTime":222.209,"body":"forget her name in the show"},{"speaker":"Jaclyn Steele","startTime":219.089,"endTime":222.209,"body":"anyway, I think the episode is"},{"speaker":"Jaclyn Steele","startTime":222.209,"endTime":227.819,"body":"called treat yourself. And it's"},{"speaker":"Jaclyn Steele","startTime":222.209,"endTime":227.819,"body":"all about doing fun things for"},{"speaker":"Jaclyn Steele","startTime":227.819,"endTime":231.239,"body":"yourself. And it's great and it"},{"speaker":"Jaclyn Steele","startTime":227.819,"endTime":231.239,"body":"looks like the best time and I"},{"speaker":"Jaclyn Steele","startTime":231.239,"endTime":238.949,"body":"highly recommend doing that. But"},{"speaker":"Jaclyn Steele","startTime":231.239,"endTime":238.949,"body":"to me, self care goes way, way"},{"speaker":"Jaclyn Steele","startTime":238.949,"endTime":245.939,"body":"beyond the obvious. And self"},{"speaker":"Jaclyn Steele","startTime":238.949,"endTime":245.939,"body":"love, as I mentioned is a"},{"speaker":"Jaclyn Steele","startTime":245.939,"endTime":251.399,"body":"practice. It's not necessarily"},{"speaker":"Jaclyn Steele","startTime":245.939,"endTime":251.399,"body":"something that we are born doing"},{"speaker":"Jaclyn Steele","startTime":251.399,"endTime":252.059,"body":"well."},{"speaker":"Jaclyn Steele","startTime":254.01,"endTime":259.98,"body":"So how can you love yourself"},{"speaker":"Jaclyn Steele","startTime":254.01,"endTime":259.98,"body":"today, tomorrow and deeply for"},{"speaker":"Jaclyn Steele","startTime":259.98,"endTime":264.84,"body":"the rest of your life, every"},{"speaker":"Jaclyn Steele","startTime":259.98,"endTime":264.84,"body":"single part of you all of it."},{"speaker":"Jaclyn Steele","startTime":265.53,"endTime":270.18,"body":"Not only will this make your"},{"speaker":"Jaclyn Steele","startTime":265.53,"endTime":270.18,"body":"life more beautiful, and a lot"},{"speaker":"Jaclyn Steele","startTime":270.18,"endTime":276.6,"body":"more joy filled. It's also what"},{"speaker":"Jaclyn Steele","startTime":270.18,"endTime":276.6,"body":"we are called to do as humans to"},{"speaker":"Jaclyn Steele","startTime":276.6,"endTime":282.93,"body":"love ourselves to fullness. We"},{"speaker":"Jaclyn Steele","startTime":276.6,"endTime":282.93,"body":"are here on this planet to fully"},{"speaker":"Jaclyn Steele","startTime":282.93,"endTime":291.12,"body":"express the power, the power her"},{"speaker":"Jaclyn Steele","startTime":282.93,"endTime":291.12,"body":"of who we are. When we cannot do"},{"speaker":"Jaclyn Steele","startTime":291.12,"endTime":297.6,"body":"that, if we are not in love with"},{"speaker":"Jaclyn Steele","startTime":291.12,"endTime":297.6,"body":"ourselves. We just can't. We're"},{"speaker":"Jaclyn Steele","startTime":297.6,"endTime":299.97,"body":"not going to have the confidence"},{"speaker":"Jaclyn Steele","startTime":297.6,"endTime":299.97,"body":"to do it. We're going to be"},{"speaker":"Jaclyn Steele","startTime":300.0,"endTime":302.76,"body":"riddled with self doubt, we're"},{"speaker":"Jaclyn Steele","startTime":300.0,"endTime":302.76,"body":"going to be riddled with self"},{"speaker":"Jaclyn Steele","startTime":302.76,"endTime":311.52,"body":"worth issues. Self love, is the"},{"speaker":"Jaclyn Steele","startTime":302.76,"endTime":311.52,"body":"bed rock, to this expansive"},{"speaker":"Jaclyn Steele","startTime":311.55,"endTime":316.38,"body":"version of ourselves. So what"},{"speaker":"Jaclyn Steele","startTime":311.55,"endTime":316.38,"body":"does that look like? It looks"},{"speaker":"Jaclyn Steele","startTime":316.38,"endTime":321.39,"body":"like lightening up on yourself."},{"speaker":"Jaclyn Steele","startTime":316.38,"endTime":321.39,"body":"It looks like being a better"},{"speaker":"Jaclyn Steele","startTime":321.39,"endTime":326.55,"body":"manager when it comes to"},{"speaker":"Jaclyn Steele","startTime":321.39,"endTime":326.55,"body":"negative self talk. It looks"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":330.48,"body":"like being a little easier on"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":330.48,"body":"yourself when maybe you didn't"},{"speaker":"Jaclyn Steele","startTime":330.81,"endTime":336.21,"body":"check off everything on your"},{"speaker":"Jaclyn Steele","startTime":330.81,"endTime":336.21,"body":"very ambitious to do list. It"},{"speaker":"Jaclyn Steele","startTime":336.21,"endTime":341.19,"body":"looks like sleeping when you're"},{"speaker":"Jaclyn Steele","startTime":336.21,"endTime":341.19,"body":"tired. Instead of having another"},{"speaker":"Jaclyn Steele","startTime":341.19,"endTime":345.06,"body":"cup of coffee or an energy"},{"speaker":"Jaclyn Steele","startTime":341.19,"endTime":345.06,"body":"drink. This past Monday morning,"},{"speaker":"Jaclyn Steele","startTime":345.06,"endTime":352.47,"body":"just a few days ago, I was doing"},{"speaker":"Jaclyn Steele","startTime":345.06,"endTime":352.47,"body":"a meditation. And I saw a"},{"speaker":"Jaclyn Steele","startTime":352.47,"endTime":357.54,"body":"version of myself a much, much"},{"speaker":"Jaclyn Steele","startTime":352.47,"endTime":357.54,"body":"younger version of myself. And"},{"speaker":"Jaclyn Steele","startTime":357.54,"endTime":364.56,"body":"for the first time, truly for"},{"speaker":"Jaclyn Steele","startTime":357.54,"endTime":364.56,"body":"the first time, I recognized how"},{"speaker":"Jaclyn Steele","startTime":364.56,"endTime":371.43,"body":"she has busted her butt for so"},{"speaker":"Jaclyn Steele","startTime":364.56,"endTime":371.43,"body":"long. And what I mean by that"},{"speaker":"Jaclyn Steele","startTime":372.0,"endTime":378.39,"body":"is, she has gotten up every day,"},{"speaker":"Jaclyn Steele","startTime":372.0,"endTime":378.39,"body":"and tried to be a kind,"},{"speaker":"Jaclyn Steele","startTime":378.42,"endTime":384.18,"body":"generous, loving, productive,"},{"speaker":"Jaclyn Steele","startTime":378.42,"endTime":384.18,"body":"ambitious human being. I haven't"},{"speaker":"Jaclyn Steele","startTime":384.18,"endTime":388.65,"body":"given her that credit. I've been"},{"speaker":"Jaclyn Steele","startTime":384.18,"endTime":388.65,"body":"asking her to do more, more,"},{"speaker":"Jaclyn Steele","startTime":388.77,"endTime":395.1,"body":"more, more, more, more more. All"},{"speaker":"Jaclyn Steele","startTime":388.77,"endTime":395.1,"body":"these years, even as my body has"},{"speaker":"Jaclyn Steele","startTime":395.1,"endTime":399.75,"body":"become more tired and more tired"},{"speaker":"Jaclyn Steele","startTime":395.1,"endTime":399.75,"body":"from so many years of not"},{"speaker":"Jaclyn Steele","startTime":399.75,"endTime":403.53,"body":"resting enough. I've been asking"},{"speaker":"Jaclyn Steele","startTime":399.75,"endTime":403.53,"body":"more and more and more of her."},{"speaker":"Jaclyn Steele","startTime":404.37,"endTime":408.18,"body":"And this experience of literally"},{"speaker":"Jaclyn Steele","startTime":404.37,"endTime":408.18,"body":"seeing her I saw her crouched in"},{"speaker":"Jaclyn Steele","startTime":408.18,"endTime":412.38,"body":"the kitchen of a house I used to"},{"speaker":"Jaclyn Steele","startTime":408.18,"endTime":412.38,"body":"live in when I was 18. Just"},{"speaker":"Jaclyn Steele","startTime":412.38,"endTime":418.11,"body":"sobbing and thinking, why"},{"speaker":"Jaclyn Steele","startTime":412.38,"endTime":418.11,"body":"haven't I taken the time? Why"},{"speaker":"Jaclyn Steele","startTime":418.11,"endTime":423.42,"body":"haven't I had the the awareness"},{"speaker":"Jaclyn Steele","startTime":418.11,"endTime":423.42,"body":"to thank this beautiful young"},{"speaker":"Jaclyn Steele","startTime":423.42,"endTime":429.6,"body":"woman whose heart was so pure,"},{"speaker":"Jaclyn Steele","startTime":423.42,"endTime":429.6,"body":"and who tried to the best of her"},{"speaker":"Jaclyn Steele","startTime":429.6,"endTime":433.98,"body":"ability with the tools that she"},{"speaker":"Jaclyn Steele","startTime":429.6,"endTime":433.98,"body":"had at the time and beyond. And"},{"speaker":"Jaclyn Steele","startTime":433.98,"endTime":438.63,"body":"as I looked at this precious"},{"speaker":"Jaclyn Steele","startTime":433.98,"endTime":438.63,"body":"version of myself, this younger,"},{"speaker":"Jaclyn Steele","startTime":438.96,"endTime":446.76,"body":"a little bit more naive version."},{"speaker":"Jaclyn Steele","startTime":438.96,"endTime":446.76,"body":"I thanked her. And I thanked her"},{"speaker":"Jaclyn Steele","startTime":446.76,"endTime":453.18,"body":"deeply. From deep, deep, deep"},{"speaker":"Jaclyn Steele","startTime":446.76,"endTime":453.18,"body":"within my heart, I recognized"},{"speaker":"Jaclyn Steele","startTime":453.87,"endTime":458.88,"body":"all of the effort that she has"},{"speaker":"Jaclyn Steele","startTime":453.87,"endTime":458.88,"body":"put in over the past 36 years."},{"speaker":"Jaclyn Steele","startTime":459.33,"endTime":464.43,"body":"That's a long time. I feel like"},{"speaker":"Jaclyn Steele","startTime":459.33,"endTime":464.43,"body":"in some ways, I'm just now"},{"speaker":"Jaclyn Steele","startTime":464.43,"endTime":469.74,"body":"learning at 36 How to take a"},{"speaker":"Jaclyn Steele","startTime":464.43,"endTime":469.74,"body":"real break that isn't like a TV"},{"speaker":"Jaclyn Steele","startTime":469.74,"endTime":474.6,"body":"break or a reading break or I"},{"speaker":"Jaclyn Steele","startTime":469.74,"endTime":474.6,"body":"don't know, a masterclass break,"},{"speaker":"Jaclyn Steele","startTime":474.99,"endTime":479.22,"body":"like a real break, allowing"},{"speaker":"Jaclyn Steele","startTime":474.99,"endTime":479.22,"body":"myself to recalibrate allowing"},{"speaker":"Jaclyn Steele","startTime":479.22,"endTime":484.74,"body":"my body to recalibrate. Make a"},{"speaker":"Jaclyn Steele","startTime":479.22,"endTime":484.74,"body":"practice of thanking yourself"},{"speaker":"Jaclyn Steele","startTime":484.77,"endTime":490.26,"body":"for how far you have come. This"},{"speaker":"Jaclyn Steele","startTime":484.77,"endTime":490.26,"body":"is so powerful you guys because"},{"speaker":"Jaclyn Steele","startTime":490.26,"endTime":494.82,"body":"you have come so far. And it may"},{"speaker":"Jaclyn Steele","startTime":490.26,"endTime":494.82,"body":"be that you want to go farther."},{"speaker":"Jaclyn Steele","startTime":494.97,"endTime":500.46,"body":"And that's great, and you can"},{"speaker":"Jaclyn Steele","startTime":494.97,"endTime":500.46,"body":"but it's really powerful to"},{"speaker":"Jaclyn Steele","startTime":500.46,"endTime":504.27,"body":"recognize how much you've"},{"speaker":"Jaclyn Steele","startTime":500.46,"endTime":504.27,"body":"already done. You wouldn't be"},{"speaker":"Jaclyn Steele","startTime":504.27,"endTime":509.49,"body":"where you are at right now, if"},{"speaker":"Jaclyn Steele","startTime":504.27,"endTime":509.49,"body":"you hadn't made those perceived"},{"speaker":"Jaclyn Steele","startTime":509.49,"endTime":516.66,"body":"wrong steps. Self love, self"},{"speaker":"Jaclyn Steele","startTime":509.49,"endTime":516.66,"body":"care is this gratitude for"},{"speaker":"Jaclyn Steele","startTime":516.66,"endTime":521.64,"body":"ourselves, and a sense of"},{"speaker":"Jaclyn Steele","startTime":516.66,"endTime":521.64,"body":"forgiveness for the, quote,"},{"speaker":"Jaclyn Steele","startTime":521.64,"endTime":526.5,"body":"missteps that we've made, even"},{"speaker":"Jaclyn Steele","startTime":521.64,"endTime":526.5,"body":"though they've all been on"},{"speaker":"Jaclyn Steele","startTime":526.5,"endTime":529.2,"body":"purpose because they've led us"},{"speaker":"Jaclyn Steele","startTime":526.5,"endTime":529.2,"body":"to where we're at, and we're"},{"speaker":"Jaclyn Steele","startTime":529.2,"endTime":532.38,"body":"exactly where we need to be"},{"speaker":"Jaclyn Steele","startTime":529.2,"endTime":532.38,"body":"right now."},{"speaker":"Jaclyn Steele","startTime":538.38,"endTime":541.65,"body":"This episode of self worth is"},{"speaker":"Jaclyn Steele","startTime":538.38,"endTime":541.65,"body":"powered by conscious copper."},{"speaker":"Jaclyn Steele","startTime":542.01,"endTime":545.34,"body":"Since having my son Roman, I've"},{"speaker":"Jaclyn Steele","startTime":542.01,"endTime":545.34,"body":"been a little obsessive about"},{"speaker":"Jaclyn Steele","startTime":545.34,"endTime":549.63,"body":"EMF radiation, because I did"},{"speaker":"Jaclyn Steele","startTime":545.34,"endTime":549.63,"body":"research on what that radiation"},{"speaker":"Jaclyn Steele","startTime":549.66,"endTime":553.95,"body":"does to our bodies and"},{"speaker":"Jaclyn Steele","startTime":549.66,"endTime":553.95,"body":"especially those of infants."},{"speaker":"Jaclyn Steele","startTime":554.64,"endTime":558.09,"body":"This EMF radiation seems to be"},{"speaker":"Jaclyn Steele","startTime":554.64,"endTime":558.09,"body":"coming at us from everywhere,"},{"speaker":"Jaclyn Steele","startTime":558.15,"endTime":562.5,"body":"our cell phones, electronic"},{"speaker":"Jaclyn Steele","startTime":558.15,"endTime":562.5,"body":"devices, 5g and then Wi Fi in"},{"speaker":"Jaclyn Steele","startTime":562.5,"endTime":566.19,"body":"general, our bodies simply are"},{"speaker":"Jaclyn Steele","startTime":562.5,"endTime":566.19,"body":"not equipped to deal with this"},{"speaker":"Jaclyn Steele","startTime":566.19,"endTime":571.26,"body":"constant onslaught of radiation."},{"speaker":"Jaclyn Steele","startTime":566.19,"endTime":571.26,"body":"To combat this, I found"},{"speaker":"Jaclyn Steele","startTime":571.26,"endTime":574.89,"body":"conscious copper. I did a lot of"},{"speaker":"Jaclyn Steele","startTime":571.26,"endTime":574.89,"body":"online research and I bought"},{"speaker":"Jaclyn Steele","startTime":574.89,"endTime":577.65,"body":"several of their products and"},{"speaker":"Jaclyn Steele","startTime":574.89,"endTime":577.65,"body":"fell so in love with them that I"},{"speaker":"Jaclyn Steele","startTime":577.65,"endTime":580.59,"body":"reached out to conscious copper"},{"speaker":"Jaclyn Steele","startTime":577.65,"endTime":580.59,"body":"and asked to become an"},{"speaker":"Jaclyn Steele","startTime":580.59,"endTime":584.07,"body":"affiliate. There beam"},{"speaker":"Jaclyn Steele","startTime":580.59,"endTime":584.07,"body":"technology, which is trademarked"},{"speaker":"Jaclyn Steele","startTime":584.31,"endTime":588.84,"body":"is based on a bio energetic"},{"speaker":"Jaclyn Steele","startTime":584.31,"endTime":588.84,"body":"approach to health. It features"},{"speaker":"Jaclyn Steele","startTime":588.84,"endTime":591.96,"body":"dual level technology that"},{"speaker":"Jaclyn Steele","startTime":588.84,"endTime":591.96,"body":"offers effective protection from"},{"speaker":"Jaclyn Steele","startTime":591.96,"endTime":595.56,"body":"the damaging effects of EMF"},{"speaker":"Jaclyn Steele","startTime":591.96,"endTime":595.56,"body":"radiation, and it provides"},{"speaker":"Jaclyn Steele","startTime":595.56,"endTime":598.59,"body":"support for the body's health"},{"speaker":"Jaclyn Steele","startTime":595.56,"endTime":598.59,"body":"when you're wearing one of these"},{"speaker":"Jaclyn Steele","startTime":598.59,"endTime":602.37,"body":"devices or near One of these"},{"speaker":"Jaclyn Steele","startTime":598.59,"endTime":602.37,"body":"devices, the first level of"},{"speaker":"Jaclyn Steele","startTime":602.37,"endTime":606.06,"body":"action harmonizes, the negative"},{"speaker":"Jaclyn Steele","startTime":602.37,"endTime":606.06,"body":"energetic frequencies of the"},{"speaker":"Jaclyn Steele","startTime":606.06,"endTime":610.02,"body":"electromagnetic radiation. The"},{"speaker":"Jaclyn Steele","startTime":606.06,"endTime":610.02,"body":"second level of action supports"},{"speaker":"Jaclyn Steele","startTime":610.02,"endTime":613.65,"body":"the cells in your body as they"},{"speaker":"Jaclyn Steele","startTime":610.02,"endTime":613.65,"body":"are stressed by the radiation,"},{"speaker":"Jaclyn Steele","startTime":614.01,"endTime":617.55,"body":"bringing their energy to an"},{"speaker":"Jaclyn Steele","startTime":614.01,"endTime":617.55,"body":"optimal level for good health."},{"speaker":"Jaclyn Steele","startTime":618.09,"endTime":622.44,"body":"The beam technology operates at"},{"speaker":"Jaclyn Steele","startTime":618.09,"endTime":622.44,"body":"the sub atomic level, so it does"},{"speaker":"Jaclyn Steele","startTime":622.44,"endTime":626.31,"body":"not block or alter the actual"},{"speaker":"Jaclyn Steele","startTime":622.44,"endTime":626.31,"body":"electromagnetic frequencies,"},{"speaker":"Jaclyn Steele","startTime":626.46,"endTime":631.02,"body":"allowing your electronic devices"},{"speaker":"Jaclyn Steele","startTime":626.46,"endTime":631.02,"body":"to still operate normally. I"},{"speaker":"Jaclyn Steele","startTime":631.02,"endTime":634.71,"body":"have conscious coppers quantum"},{"speaker":"Jaclyn Steele","startTime":631.02,"endTime":634.71,"body":"EMF necklace, unlike so many"},{"speaker":"Jaclyn Steele","startTime":634.71,"endTime":638.7,"body":"other EMF mitigating wearables,"},{"speaker":"Jaclyn Steele","startTime":634.71,"endTime":638.7,"body":"this one is simple and beautiful"},{"speaker":"Jaclyn Steele","startTime":638.7,"endTime":642.33,"body":"and made of copper. It's also"},{"speaker":"Jaclyn Steele","startTime":638.7,"endTime":642.33,"body":"considerably more affordable"},{"speaker":"Jaclyn Steele","startTime":642.33,"endTime":646.05,"body":"than other EMF necklaces, it's"},{"speaker":"Jaclyn Steele","startTime":642.33,"endTime":646.05,"body":"only 68 bucks, and the price"},{"speaker":"Jaclyn Steele","startTime":646.05,"endTime":650.04,"body":"goes down. If you buy multiples,"},{"speaker":"Jaclyn Steele","startTime":646.05,"endTime":650.04,"body":"I have one, Sam has one and we"},{"speaker":"Jaclyn Steele","startTime":650.04,"endTime":653.52,"body":"have one for Roman when he's old"},{"speaker":"Jaclyn Steele","startTime":650.04,"endTime":653.52,"body":"enough to wear it. I also have"},{"speaker":"Jaclyn Steele","startTime":653.52,"endTime":657.84,"body":"their ripple cellphone EMF"},{"speaker":"Jaclyn Steele","startTime":653.52,"endTime":657.84,"body":"defense, it plugs into your cell"},{"speaker":"Jaclyn Steele","startTime":657.84,"endTime":661.23,"body":"phone where the charger input"},{"speaker":"Jaclyn Steele","startTime":657.84,"endTime":661.23,"body":"is. And I literally use this"},{"speaker":"Jaclyn Steele","startTime":661.26,"endTime":665.7,"body":"every minute that my phone is"},{"speaker":"Jaclyn Steele","startTime":661.26,"endTime":665.7,"body":"not on the charger. I've noticed"},{"speaker":"Jaclyn Steele","startTime":665.7,"endTime":669.54,"body":"a difference in using both of"},{"speaker":"Jaclyn Steele","startTime":665.7,"endTime":669.54,"body":"these. It's wild, but there is a"},{"speaker":"Jaclyn Steele","startTime":669.54,"endTime":674.49,"body":"sense of calm that they carry"},{"speaker":"Jaclyn Steele","startTime":669.54,"endTime":674.49,"body":"because I'm not being bombarded"},{"speaker":"Jaclyn Steele","startTime":674.49,"endTime":678.39,"body":"with EMF radiation. I also feel"},{"speaker":"Jaclyn Steele","startTime":674.49,"endTime":678.39,"body":"so good knowing that I am"},{"speaker":"Jaclyn Steele","startTime":678.39,"endTime":681.75,"body":"mitigating the amount of EMF"},{"speaker":"Jaclyn Steele","startTime":678.39,"endTime":681.75,"body":"radiation that is coming into"},{"speaker":"Jaclyn Steele","startTime":681.75,"endTime":687.15,"body":"contact with my young, growing"},{"speaker":"Jaclyn Steele","startTime":681.75,"endTime":687.15,"body":"sun. Conscious copper also has"},{"speaker":"Jaclyn Steele","startTime":687.15,"endTime":691.2,"body":"rings, bracelets, and home EMF"},{"speaker":"Jaclyn Steele","startTime":687.15,"endTime":691.2,"body":"mitigating devices, you will"},{"speaker":"Jaclyn Steele","startTime":691.2,"endTime":696.27,"body":"love these products to purchase"},{"speaker":"Jaclyn Steele","startTime":691.2,"endTime":696.27,"body":"go to conscious copper.com and"},{"speaker":"Jaclyn Steele","startTime":696.27,"endTime":703.8,"body":"use code steel 10 s t e l e 10"},{"speaker":"Jaclyn Steele","startTime":696.27,"endTime":703.8,"body":"for 10% off your order. Again,"},{"speaker":"Jaclyn Steele","startTime":703.8,"endTime":708.36,"body":"that's code steel 10 for 10% off"},{"speaker":"Jaclyn Steele","startTime":703.8,"endTime":708.36,"body":"your order, all links and"},{"speaker":"Jaclyn Steele","startTime":708.36,"endTime":710.4,"body":"discount codes are in the show"},{"speaker":"Jaclyn Steele","startTime":708.36,"endTime":710.4,"body":"notes."},{"speaker":"Jaclyn Steele","startTime":716.039,"endTime":721.379,"body":"Friends, this concept keeps"},{"speaker":"Jaclyn Steele","startTime":716.039,"endTime":721.379,"body":"coming up in my life. And it's"},{"speaker":"Jaclyn Steele","startTime":721.409,"endTime":723.929,"body":"applicable to me. And I'm"},{"speaker":"Jaclyn Steele","startTime":721.409,"endTime":723.929,"body":"guessing if you're still"},{"speaker":"Jaclyn Steele","startTime":723.929,"endTime":728.579,"body":"listening to this episode, it's"},{"speaker":"Jaclyn Steele","startTime":723.929,"endTime":728.579,"body":"also applicable to you. We want"},{"speaker":"Jaclyn Steele","startTime":728.789,"endTime":737.159,"body":"to run fast. Not had like a"},{"speaker":"Jaclyn Steele","startTime":728.789,"endTime":737.159,"body":"leisurely walk, not at a YARGH."},{"speaker":"Jaclyn Steele","startTime":738.959,"endTime":745.259,"body":"But at a run all the time. And"},{"speaker":"Jaclyn Steele","startTime":738.959,"endTime":745.259,"body":"we want to do this without"},{"speaker":"Jaclyn Steele","startTime":745.769,"endTime":751.859,"body":"enough fuel. We haven't slept"},{"speaker":"Jaclyn Steele","startTime":745.769,"endTime":751.859,"body":"well eaten well experienced"},{"speaker":"Jaclyn Steele","startTime":751.859,"endTime":756.569,"body":"enough joy. We come at life with"},{"speaker":"Jaclyn Steele","startTime":751.859,"endTime":756.569,"body":"our tanks on empty and expect"},{"speaker":"Jaclyn Steele","startTime":756.569,"endTime":761.609,"body":"our engines to take us across"},{"speaker":"Jaclyn Steele","startTime":756.569,"endTime":761.609,"body":"the country, we have got to slow"},{"speaker":"Jaclyn Steele","startTime":761.879,"endTime":766.859,"body":"down. This is one of those"},{"speaker":"Jaclyn Steele","startTime":761.879,"endTime":766.859,"body":"scenarios where when you come at"},{"speaker":"Jaclyn Steele","startTime":766.859,"endTime":770.219,"body":"a problem and you're trying so"},{"speaker":"Jaclyn Steele","startTime":766.859,"endTime":770.219,"body":"so so so so hard to solve it and"},{"speaker":"Jaclyn Steele","startTime":770.219,"endTime":772.469,"body":"you just can't do it. You can't"},{"speaker":"Jaclyn Steele","startTime":770.219,"endTime":772.469,"body":"do it and you get so tired and"},{"speaker":"Jaclyn Steele","startTime":772.469,"endTime":774.599,"body":"you finally take a break and"},{"speaker":"Jaclyn Steele","startTime":772.469,"endTime":774.599,"body":"then you come back 15 minutes"},{"speaker":"Jaclyn Steele","startTime":774.599,"endTime":778.859,"body":"later and it's like oh, so"},{"speaker":"Jaclyn Steele","startTime":774.599,"endTime":778.859,"body":"obvious. All I had to do is take"},{"speaker":"Jaclyn Steele","startTime":778.859,"endTime":782.939,"body":"a break. And now I get it."},{"speaker":"Jaclyn Steele","startTime":778.859,"endTime":782.939,"body":"Here's the solution. It's the"},{"speaker":"Jaclyn Steele","startTime":782.939,"endTime":789.089,"body":"same with our overall lives."},{"speaker":"Jaclyn Steele","startTime":782.939,"endTime":789.089,"body":"We've got to slow down, we've"},{"speaker":"Jaclyn Steele","startTime":789.089,"endTime":792.749,"body":"got to take a beat got to take a"},{"speaker":"Jaclyn Steele","startTime":789.089,"endTime":792.749,"body":"breath. Maybe you need a couple"},{"speaker":"Jaclyn Steele","startTime":792.749,"endTime":794.939,"body":"of weeks, maybe you need a"},{"speaker":"Jaclyn Steele","startTime":792.749,"endTime":794.939,"body":"month, maybe you need a year."},{"speaker":"Jaclyn Steele","startTime":797.039,"endTime":802.049,"body":"I'm giving pretty much my whole"},{"speaker":"Jaclyn Steele","startTime":797.039,"endTime":802.049,"body":"body a break right now. I'm"},{"speaker":"Jaclyn Steele","startTime":802.049,"endTime":809.039,"body":"clean eating, no gluten, no"},{"speaker":"Jaclyn Steele","startTime":802.049,"endTime":809.039,"body":"sugar, oil. I've given up"},{"speaker":"Jaclyn Steele","startTime":809.039,"endTime":812.279,"body":"caffeine except for a cup of"},{"speaker":"Jaclyn Steele","startTime":809.039,"endTime":812.279,"body":"rise mushroom coffee in the"},{"speaker":"Jaclyn Steele","startTime":812.279,"endTime":818.399,"body":"morning. 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My thought was"},{"speaker":"Jaclyn Steele","startTime":862.859,"endTime":868.319,"body":"how many years have I been"},{"speaker":"Jaclyn Steele","startTime":868.319,"endTime":875.129,"body":"putting a bandaid on my"},{"speaker":"Jaclyn Steele","startTime":868.319,"endTime":875.129,"body":"exhaustion with caffeine. And I"},{"speaker":"Jaclyn Steele","startTime":875.129,"endTime":877.109,"body":"only drink one cup a day,"},{"speaker":"Unknown","startTime":877.26,"endTime":881.31,"body":"a really stout cup. I"},{"speaker":"Unknown","startTime":877.26,"endTime":881.31,"body":"feel like it probably had legs."},{"speaker":"Jaclyn Steele","startTime":881.58,"endTime":887.13,"body":"But still. Our"},{"speaker":"Jaclyn Steele","startTime":881.58,"endTime":887.13,"body":"bodies are not machines. 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Love"},{"speaker":"Jaclyn Steele","startTime":956.25,"endTime":961.77,"body":"yourself so much that you start"},{"speaker":"Jaclyn Steele","startTime":961.77,"endTime":968.25,"body":"to recognize how much you do and"},{"speaker":"Jaclyn Steele","startTime":961.77,"endTime":968.25,"body":"how much that doing is worth. It"},{"speaker":"Jaclyn Steele","startTime":968.25,"endTime":972.93,"body":"may just feel like getting"},{"speaker":"Jaclyn Steele","startTime":968.25,"endTime":972.93,"body":"groceries. But really, it's"},{"speaker":"Jaclyn Steele","startTime":972.93,"endTime":978.42,"body":"feeding yourself and your"},{"speaker":"Jaclyn Steele","startTime":972.93,"endTime":978.42,"body":"family. It may just feel like"},{"speaker":"Jaclyn Steele","startTime":978.42,"endTime":983.31,"body":"cleaning the kitchen. 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Were"},{"speaker":"Jaclyn Steele","startTime":1004.55,"endTime":1010.4,"body":"laying bricks for a beautiful"},{"speaker":"Jaclyn Steele","startTime":1004.55,"endTime":1010.4,"body":"house that protects us. That"},{"speaker":"Jaclyn Steele","startTime":1010.4,"endTime":1017.18,"body":"gives us space for joy and peace"},{"speaker":"Jaclyn Steele","startTime":1010.4,"endTime":1017.18,"body":"and comfort and rest. Self Care,"},{"speaker":"Jaclyn Steele","startTime":1017.84,"endTime":1026.81,"body":"self love, rest, meditation,"},{"speaker":"Jaclyn Steele","startTime":1017.84,"endTime":1026.81,"body":"being aware of the ego, self"},{"speaker":"Jaclyn Steele","startTime":1026.81,"endTime":1032.72,"body":"love and self care. It looks"},{"speaker":"Jaclyn Steele","startTime":1026.81,"endTime":1032.72,"body":"like bringing awareness to the"},{"speaker":"Jaclyn Steele","startTime":1032.72,"endTime":1038.72,"body":"negative thoughts that we have."},{"speaker":"Jaclyn Steele","startTime":1032.72,"endTime":1038.72,"body":"All negative thoughts are an"},{"speaker":"Jaclyn Steele","startTime":1038.75,"endTime":1046.43,"body":"opportunity to lead us back to"},{"speaker":"Jaclyn Steele","startTime":1038.75,"endTime":1046.43,"body":"love. Especially the negative"},{"speaker":"Jaclyn Steele","startTime":1046.43,"endTime":1052.85,"body":"thoughts we have about"},{"speaker":"Jaclyn Steele","startTime":1046.43,"endTime":1052.85,"body":"ourselves. Self love, cures the"},{"speaker":"Jaclyn Steele","startTime":1052.94,"endTime":1059.3,"body":"aid of self loathing, self"},{"speaker":"Jaclyn Steele","startTime":1052.94,"endTime":1059.3,"body":"doubt, self criticism, the"},{"speaker":"Jaclyn Steele","startTime":1059.3,"endTime":1064.19,"body":"anxiety over whether or not"},{"speaker":"Jaclyn Steele","startTime":1059.3,"endTime":1064.19,"body":"we're doing enough self love"},{"speaker":"Jaclyn Steele","startTime":1064.34,"endTime":1068.69,"body":"stops us in our tracks and"},{"speaker":"Jaclyn Steele","startTime":1064.34,"endTime":1068.69,"body":"gently points to all the"},{"speaker":"Jaclyn Steele","startTime":1068.69,"endTime":1074.21,"body":"goodness we bring into the world"},{"speaker":"Jaclyn Steele","startTime":1068.69,"endTime":1074.21,"body":"and it says luck, love. Look at"},{"speaker":"Jaclyn Steele","startTime":1074.21,"endTime":1078.59,"body":"how wonderful you are. I want"},{"speaker":"Jaclyn Steele","startTime":1074.21,"endTime":1078.59,"body":"you to say that to yourself"},{"speaker":"Jaclyn Steele","startTime":1078.59,"endTime":1085.67,"body":"right now. Luck, my love. Look"},{"speaker":"Jaclyn Steele","startTime":1078.59,"endTime":1085.67,"body":"at how wonderful you are. You"},{"speaker":"Jaclyn Steele","startTime":1085.67,"endTime":1093.59,"body":"are beautiful listeners. Self"},{"speaker":"Jaclyn Steele","startTime":1085.67,"endTime":1093.59,"body":"care. It isn't a luxury. It's a"},{"speaker":"Jaclyn Steele","startTime":1093.59,"endTime":1098.24,"body":"necessity. And like I've said"},{"speaker":"Jaclyn Steele","startTime":1093.59,"endTime":1098.24,"body":"over and over in this episode,"},{"speaker":"Jaclyn Steele","startTime":1098.24,"endTime":1102.71,"body":"it starts with self love."},{"speaker":"Jaclyn Steele","startTime":1098.24,"endTime":1102.71,"body":"massages, chocolate, nice"},{"speaker":"Jaclyn Steele","startTime":1102.71,"endTime":1107.48,"body":"dinners, fancy things. They're"},{"speaker":"Jaclyn Steele","startTime":1102.71,"endTime":1107.48,"body":"all nice, but they aren't real"},{"speaker":"Jaclyn Steele","startTime":1107.48,"endTime":1115.82,"body":"self care. Real Self care is"},{"speaker":"Jaclyn Steele","startTime":1107.48,"endTime":1115.82,"body":"about introspection. It's about"},{"speaker":"Jaclyn Steele","startTime":1115.88,"endTime":1121.82,"body":"honoring our hearts desires."},{"speaker":"Jaclyn Steele","startTime":1115.88,"endTime":1121.82,"body":"Paying attention to our bodies,"},{"speaker":"Jaclyn Steele","startTime":1121.82,"endTime":1127.13,"body":"signals, and trusting our gut"},{"speaker":"Jaclyn Steele","startTime":1121.82,"endTime":1127.13,"body":"instincts. This bears repeating."},{"speaker":"Jaclyn Steele","startTime":1127.76,"endTime":1132.02,"body":"Real Self care is about"},{"speaker":"Jaclyn Steele","startTime":1127.76,"endTime":1132.02,"body":"introspection. It's about"},{"speaker":"Jaclyn Steele","startTime":1132.05,"endTime":1137.75,"body":"honoring our hearts desires,"},{"speaker":"Jaclyn Steele","startTime":1132.05,"endTime":1137.75,"body":"paying attention to our body's"},{"speaker":"Jaclyn Steele","startTime":1137.75,"endTime":1144.41,"body":"signals, and trusting our gut"},{"speaker":"Jaclyn Steele","startTime":1137.75,"endTime":1144.41,"body":"instincts. If we do this"},{"speaker":"Jaclyn Steele","startTime":1144.41,"endTime":1150.47,"body":"regularly, there is no limit on"},{"speaker":"Jaclyn Steele","startTime":1144.41,"endTime":1150.47,"body":"the amount of self worth, joy,"},{"speaker":"Jaclyn Steele","startTime":1150.74,"endTime":1157.46,"body":"satisfaction, or high frequency"},{"speaker":"Jaclyn Steele","startTime":1150.74,"endTime":1157.46,"body":"feelings we can feel. I want to"},{"speaker":"Jaclyn Steele","startTime":1157.46,"endTime":1161.69,"body":"end with an excerpt from the"},{"speaker":"Jaclyn Steele","startTime":1157.46,"endTime":1161.69,"body":"book get your life back by John"},{"speaker":"Jaclyn Steele","startTime":1161.69,"endTime":1162.47,"body":"Eldridge."},{"speaker":"Jaclyn Steele","startTime":1163.52,"endTime":1166.85,"body":"In the book he shares we have a"},{"speaker":"Jaclyn Steele","startTime":1163.52,"endTime":1166.85,"body":"lot of dog walkers in our"},{"speaker":"Jaclyn Steele","startTime":1166.85,"endTime":1171.53,"body":"neighborhood. Mostly out in the"},{"speaker":"Jaclyn Steele","startTime":1166.85,"endTime":1171.53,"body":"mornings and evenings. I've been"},{"speaker":"Jaclyn Steele","startTime":1171.53,"endTime":1177.35,"body":"watching this one fellow who has"},{"speaker":"Jaclyn Steele","startTime":1171.53,"endTime":1177.35,"body":"an odd looking dog mid size that"},{"speaker":"Jaclyn Steele","startTime":1177.35,"endTime":1180.38,"body":"doesn't fit any breed I'm"},{"speaker":"Jaclyn Steele","startTime":1177.35,"endTime":1180.38,"body":"familiar with. He looks like a"},{"speaker":"Jaclyn Steele","startTime":1180.38,"endTime":1185.27,"body":"loaf of bread. Cute, but he"},{"speaker":"Jaclyn Steele","startTime":1180.38,"endTime":1185.27,"body":"seems reluctant to participate"},{"speaker":"Jaclyn Steele","startTime":1185.48,"endTime":1189.83,"body":"in the walking ritual. Every"},{"speaker":"Jaclyn Steele","startTime":1185.48,"endTime":1189.83,"body":"time I see them. The owner is"},{"speaker":"Jaclyn Steele","startTime":1189.83,"endTime":1194.96,"body":"out front arm and leash fully"},{"speaker":"Jaclyn Steele","startTime":1189.83,"endTime":1194.96,"body":"extended behind him. Coming"},{"speaker":"Jaclyn Steele","startTime":1194.99,"endTime":1199.97,"body":"along behind moseying not for"},{"speaker":"Jaclyn Steele","startTime":1194.99,"endTime":1199.97,"body":"Lauren but just kind of added"},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1206.03,"body":"own pace is this little mutt the"},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1206.03,"body":"owner is clearly trying to get"},{"speaker":"Jaclyn Steele","startTime":1206.03,"endTime":1209.39,"body":"some exercise get a workout in"},{"speaker":"Jaclyn Steele","startTime":1206.03,"endTime":1209.39,"body":"as the saying goes because it is"},{"speaker":"Jaclyn Steele","startTime":1209.39,"endTime":1213.47,"body":"something to be jammed into a"},{"speaker":"Jaclyn Steele","startTime":1209.39,"endTime":1213.47,"body":"frenzied life. His dog, on the"},{"speaker":"Jaclyn Steele","startTime":1213.47,"endTime":1219.62,"body":"other hand, is simply out to be"},{"speaker":"Jaclyn Steele","startTime":1213.47,"endTime":1219.62,"body":"out to enjoy the world. Today,"},{"speaker":"Jaclyn Steele","startTime":1219.77,"endTime":1224.33,"body":"the mud had rolled over on his"},{"speaker":"Jaclyn Steele","startTime":1219.77,"endTime":1224.33,"body":"back on the sidewalk, paws up in"},{"speaker":"Jaclyn Steele","startTime":1224.33,"endTime":1228.38,"body":"the air and playful protest,"},{"speaker":"Jaclyn Steele","startTime":1224.33,"endTime":1228.38,"body":"while the owner was out front"},{"speaker":"Jaclyn Steele","startTime":1228.59,"endTime":1232.76,"body":"arm and leash fully extended,"},{"speaker":"Jaclyn Steele","startTime":1228.59,"endTime":1232.76,"body":"tugging to get his companion"},{"speaker":"Jaclyn Steele","startTime":1232.76,"endTime":1239.66,"body":"moving. It made me laugh. And"},{"speaker":"Jaclyn Steele","startTime":1232.76,"endTime":1239.66,"body":"then I realized, that's my soul."},{"speaker":"Jaclyn Steele","startTime":1240.5,"endTime":1246.05,"body":"That's me and my soul. I'm"},{"speaker":"Jaclyn Steele","startTime":1240.5,"endTime":1246.05,"body":"trying to get my soul to come"},{"speaker":"Jaclyn Steele","startTime":1246.05,"endTime":1250.88,"body":"along in a way of life. It just"},{"speaker":"Jaclyn Steele","startTime":1246.05,"endTime":1250.88,"body":"doesn't want to cooperate with"},{"speaker":"Jaclyn Steele","startTime":1251.96,"endTime":1256.43,"body":"pay attention. If it feels like"},{"speaker":"Jaclyn Steele","startTime":1251.96,"endTime":1256.43,"body":"you're dragging your soul along"},{"speaker":"Jaclyn Steele","startTime":1256.43,"endTime":1261.98,"body":"behind you. Take notice. Maybe"},{"speaker":"Jaclyn Steele","startTime":1256.43,"endTime":1261.98,"body":"you're asking it to work at the"},{"speaker":"Jaclyn Steele","startTime":1261.98,"endTime":1266.03,"body":"speed of advanced technology."},{"speaker":"Jaclyn Steele","startTime":1261.98,"endTime":1266.03,"body":"Maybe it means you're asking it"},{"speaker":"Jaclyn Steele","startTime":1266.03,"endTime":1269.48,"body":"to move too quickly through the"},{"speaker":"Jaclyn Steele","startTime":1266.03,"endTime":1269.48,"body":"myriad challenges of your life."},{"speaker":"Jaclyn Steele","startTime":1270.14,"endTime":1276.11,"body":"With no transition. It might"},{"speaker":"Jaclyn Steele","startTime":1270.14,"endTime":1276.11,"body":"just need to lie on its back and"},{"speaker":"Jaclyn Steele","startTime":1276.11,"endTime":1281.9,"body":"put its paws in the air for a"},{"speaker":"Jaclyn Steele","startTime":1276.11,"endTime":1281.9,"body":"few minutes. So friends, if you"},{"speaker":"Jaclyn Steele","startTime":1281.9,"endTime":1286.13,"body":"need to stop and lay back and"},{"speaker":"Jaclyn Steele","startTime":1281.9,"endTime":1286.13,"body":"put your paws in the air for a"},{"speaker":"Jaclyn Steele","startTime":1286.13,"endTime":1294.44,"body":"few minutes. This is your full"},{"speaker":"Jaclyn Steele","startTime":1286.13,"endTime":1294.44,"body":"permission and sign to do so."}]}