{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.78,"endTime":4.68,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.78,"endTime":4.68,"body":"hello, and welcome to self worth"},{"speaker":"Jaclyn Steele","startTime":4.68,"endTime":9.27,"body":"with Jaclyn Steele. This is"},{"speaker":"Jaclyn Steele","startTime":4.68,"endTime":9.27,"body":"episode 135. And the title of"},{"speaker":"Jaclyn Steele","startTime":9.27,"endTime":13.2,"body":"this episode is sale past your"},{"speaker":"Jaclyn Steele","startTime":9.27,"endTime":13.2,"body":"upper limits with these four"},{"speaker":"Jaclyn Steele","startTime":13.35,"endTime":18.15,"body":"things. Before I dive into these"},{"speaker":"Jaclyn Steele","startTime":13.35,"endTime":18.15,"body":"four things, which I am doing"},{"speaker":"Jaclyn Steele","startTime":18.15,"endTime":21.87,"body":"right now, and it has totally"},{"speaker":"Jaclyn Steele","startTime":18.15,"endTime":21.87,"body":"transformed the way that I"},{"speaker":"Jaclyn Steele","startTime":21.87,"endTime":25.17,"body":"approach my day and how I feel,"},{"speaker":"Jaclyn Steele","startTime":21.87,"endTime":25.17,"body":"I thought I was feeling good"},{"speaker":"Jaclyn Steele","startTime":25.17,"endTime":31.68,"body":"before. Now I feel like I am"},{"speaker":"Jaclyn Steele","startTime":25.17,"endTime":31.68,"body":"tapping into a part of me that I"},{"speaker":"Jaclyn Steele","startTime":31.68,"endTime":34.62,"body":"haven't tapped into before. So"},{"speaker":"Jaclyn Steele","startTime":31.68,"endTime":34.62,"body":"we're gonna get into that."},{"speaker":"Jaclyn Steele","startTime":35.82,"endTime":39.75,"body":"Couple things. If you haven't"},{"speaker":"Jaclyn Steele","startTime":35.82,"endTime":39.75,"body":"texted me at please do"},{"speaker":"Jaclyn Steele","startTime":39.78,"endTime":47.94,"body":"480-531-6858. Again, that's"},{"speaker":"Jaclyn Steele","startTime":39.78,"endTime":47.94,"body":"480-531-6858 I send out sacred"},{"speaker":"Jaclyn Steele","startTime":47.94,"endTime":51.66,"body":"rebel affirmations a couple of"},{"speaker":"Jaclyn Steele","startTime":47.94,"endTime":51.66,"body":"times a week, it is me on the"},{"speaker":"Jaclyn Steele","startTime":51.66,"endTime":55.83,"body":"other end, you can text that"},{"speaker":"Jaclyn Steele","startTime":51.66,"endTime":55.83,"body":"number and then text the word"},{"speaker":"Jaclyn Steele","startTime":55.83,"endTime":60.33,"body":"sacred s AC R Ed. And you will"},{"speaker":"Jaclyn Steele","startTime":55.83,"endTime":60.33,"body":"automatically be added to this"},{"speaker":"Jaclyn Steele","startTime":60.33,"endTime":65.07,"body":"list where I send you uplifting"},{"speaker":"Jaclyn Steele","startTime":60.33,"endTime":65.07,"body":"messages that are meant to"},{"speaker":"Jaclyn Steele","startTime":65.1,"endTime":69.84,"body":"increase your frequency"},{"speaker":"Jaclyn Steele","startTime":65.1,"endTime":69.84,"body":"regularly. Second, I have a"},{"speaker":"Jaclyn Steele","startTime":69.84,"endTime":72.39,"body":"newsletter called The scoop, you"},{"speaker":"Jaclyn Steele","startTime":69.84,"endTime":72.39,"body":"can sign up for it in the show"},{"speaker":"Jaclyn Steele","startTime":72.39,"endTime":75.51,"body":"notes just like you can sign up"},{"speaker":"Jaclyn Steele","startTime":72.39,"endTime":75.51,"body":"for the text messages in the"},{"speaker":"Jaclyn Steele","startTime":75.51,"endTime":80.94,"body":"show notes. In the scoop. I"},{"speaker":"Jaclyn Steele","startTime":75.51,"endTime":80.94,"body":"really just curate high vibe"},{"speaker":"Jaclyn Steele","startTime":80.94,"endTime":86.31,"body":"content, and then high vibe"},{"speaker":"Jaclyn Steele","startTime":80.94,"endTime":86.31,"body":"products that I have used myself"},{"speaker":"Jaclyn Steele","startTime":86.31,"endTime":90.24,"body":"and then reached out to various"},{"speaker":"Jaclyn Steele","startTime":86.31,"endTime":90.24,"body":"companies going hey, I love"},{"speaker":"Jaclyn Steele","startTime":90.24,"endTime":95.67,"body":"this, can I get a discount code"},{"speaker":"Jaclyn Steele","startTime":90.24,"endTime":95.67,"body":"for my listenership? So these"},{"speaker":"Jaclyn Steele","startTime":95.67,"endTime":100.38,"body":"are not a lot of companies"},{"speaker":"Jaclyn Steele","startTime":95.67,"endTime":100.38,"body":"curated by me. Because these"},{"speaker":"Jaclyn Steele","startTime":100.38,"endTime":102.63,"body":"products are things that I"},{"speaker":"Jaclyn Steele","startTime":100.38,"endTime":102.63,"body":"believe in, they're clean,"},{"speaker":"Jaclyn Steele","startTime":102.66,"endTime":106.89,"body":"they're high vibe, etc. Lastly,"},{"speaker":"Jaclyn Steele","startTime":102.66,"endTime":106.89,"body":"if you haven't left a review,"},{"speaker":"Jaclyn Steele","startTime":107.25,"endTime":112.74,"body":"please do. I read every single"},{"speaker":"Jaclyn Steele","startTime":107.25,"endTime":112.74,"body":"one. They mean the world to me,"},{"speaker":"Jaclyn Steele","startTime":112.74,"endTime":117.12,"body":"I put so much heart and soul"},{"speaker":"Jaclyn Steele","startTime":112.74,"endTime":117.12,"body":"into this podcast. And if you"},{"speaker":"Jaclyn Steele","startTime":117.12,"endTime":121.56,"body":"could take just a few minutes"},{"speaker":"Jaclyn Steele","startTime":117.12,"endTime":121.56,"body":"out of your busy day. And I know"},{"speaker":"Jaclyn Steele","startTime":121.56,"endTime":126.21,"body":"your time is valuable. But leave"},{"speaker":"Jaclyn Steele","startTime":121.56,"endTime":126.21,"body":"a review for this podcast,"},{"speaker":"Jaclyn Steele","startTime":126.33,"endTime":130.47,"body":"because it allows us to get in"},{"speaker":"Jaclyn Steele","startTime":126.33,"endTime":130.47,"body":"front of more people. And it"},{"speaker":"Jaclyn Steele","startTime":130.47,"endTime":134.28,"body":"allows me to continue doing this"},{"speaker":"Jaclyn Steele","startTime":130.47,"endTime":134.28,"body":"work. You know, this is not"},{"speaker":"Jaclyn Steele","startTime":134.28,"endTime":138.3,"body":"something that I make a lot of"},{"speaker":"Jaclyn Steele","startTime":134.28,"endTime":138.3,"body":"money on. Sometimes I didn't"},{"speaker":"Jaclyn Steele","startTime":138.3,"endTime":142.02,"body":"make zero money on. And I"},{"speaker":"Jaclyn Steele","startTime":138.3,"endTime":142.02,"body":"actually spend money because I"},{"speaker":"Jaclyn Steele","startTime":142.02,"endTime":145.8,"body":"have a podcast editor Terry,"},{"speaker":"Jaclyn Steele","startTime":142.02,"endTime":145.8,"body":"shout out to Terry, you're doing"},{"speaker":"Jaclyn Steele","startTime":145.8,"endTime":151.17,"body":"a great job. And so essentially,"},{"speaker":"Jaclyn Steele","startTime":145.8,"endTime":151.17,"body":"for the last three years, this"},{"speaker":"Jaclyn Steele","startTime":151.17,"endTime":155.85,"body":"podcast has been what it's been"},{"speaker":"Jaclyn Steele","startTime":151.17,"endTime":155.85,"body":"the information that's on my"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":160.44,"body":"heart that I feel like if I hold"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":160.44,"body":"it, I will be doing myself and"},{"speaker":"Jaclyn Steele","startTime":160.44,"endTime":164.43,"body":"the people that I know a"},{"speaker":"Jaclyn Steele","startTime":160.44,"endTime":164.43,"body":"disservice. So this podcast is"},{"speaker":"Jaclyn Steele","startTime":164.43,"endTime":170.73,"body":"my love letter to all of you. So"},{"speaker":"Jaclyn Steele","startTime":164.43,"endTime":170.73,"body":"if you would leave me a review,"},{"speaker":"Jaclyn Steele","startTime":170.76,"endTime":177.93,"body":"it would mean so much. So so so"},{"speaker":"Jaclyn Steele","startTime":170.76,"endTime":177.93,"body":"so much. Okay, let's dive in. We"},{"speaker":"Jaclyn Steele","startTime":177.93,"endTime":182.61,"body":"are in a new month. And so I'm"},{"speaker":"Jaclyn Steele","startTime":177.93,"endTime":182.61,"body":"introducing a new theme. And the"},{"speaker":"Jaclyn Steele","startTime":182.61,"endTime":189.24,"body":"theme for November is expanding"},{"speaker":"Jaclyn Steele","startTime":182.61,"endTime":189.24,"body":"past upper limits. So this month"},{"speaker":"Jaclyn Steele","startTime":189.27,"endTime":195.0,"body":"is all about reaching higher"},{"speaker":"Jaclyn Steele","startTime":189.27,"endTime":195.0,"body":"than you ever knew you could"},{"speaker":"Jaclyn Steele","startTime":195.0,"endTime":201.24,"body":"reach. Why? Because you are"},{"speaker":"Jaclyn Steele","startTime":195.0,"endTime":201.24,"body":"capable of doing this, you are"},{"speaker":"Jaclyn Steele","startTime":201.24,"endTime":206.25,"body":"so much stronger than you even"},{"speaker":"Jaclyn Steele","startTime":201.24,"endTime":206.25,"body":"know. You've got grit, you've"},{"speaker":"Jaclyn Steele","startTime":206.25,"endTime":210.21,"body":"got gumption, you've got heart,"},{"speaker":"Jaclyn Steele","startTime":206.25,"endTime":210.21,"body":"you've got courage. And we're"},{"speaker":"Jaclyn Steele","startTime":210.21,"endTime":214.32,"body":"going to tap into those things"},{"speaker":"Jaclyn Steele","startTime":210.21,"endTime":214.32,"body":"this month. Maybe you want to"},{"speaker":"Jaclyn Steele","startTime":214.32,"endTime":217.62,"body":"get in better shape. Maybe you"},{"speaker":"Jaclyn Steele","startTime":214.32,"endTime":217.62,"body":"want to make more money, maybe"},{"speaker":"Jaclyn Steele","startTime":217.62,"endTime":220.11,"body":"you want to be promoted to a"},{"speaker":"Jaclyn Steele","startTime":217.62,"endTime":220.11,"body":"position that is bigger and"},{"speaker":"Jaclyn Steele","startTime":220.11,"endTime":223.98,"body":"better. And a little"},{"speaker":"Jaclyn Steele","startTime":220.11,"endTime":223.98,"body":"intimidating. Maybe you want to"},{"speaker":"Jaclyn Steele","startTime":223.98,"endTime":228.0,"body":"start a family, maybe you want"},{"speaker":"Jaclyn Steele","startTime":223.98,"endTime":228.0,"body":"to upgrade your life in general,"},{"speaker":"Jaclyn Steele","startTime":228.21,"endTime":230.76,"body":"better habits, better"},{"speaker":"Jaclyn Steele","startTime":228.21,"endTime":230.76,"body":"relationships, better health,"},{"speaker":"Jaclyn Steele","startTime":230.76,"endTime":238.23,"body":"more wealth, etc. This is all"},{"speaker":"Jaclyn Steele","startTime":230.76,"endTime":238.23,"body":"possible for you, all of it."},{"speaker":"Jaclyn Steele","startTime":239.37,"endTime":243.78,"body":"Unfortunately, we often hold"},{"speaker":"Jaclyn Steele","startTime":239.37,"endTime":243.78,"body":"ourselves back with the thoughts"},{"speaker":"Jaclyn Steele","startTime":243.78,"endTime":247.14,"body":"that we think I'm going to throw"},{"speaker":"Jaclyn Steele","startTime":243.78,"endTime":247.14,"body":"out some thoughts that might"},{"speaker":"Jaclyn Steele","startTime":247.17,"endTime":252.57,"body":"trip us up and hold us down. I"},{"speaker":"Jaclyn Steele","startTime":247.17,"endTime":252.57,"body":"can't wake up at 530 That's just"},{"speaker":"Jaclyn Steele","startTime":252.57,"endTime":257.58,"body":"too early. Everyone in my family"},{"speaker":"Jaclyn Steele","startTime":252.57,"endTime":257.58,"body":"is overweight. So I'm going to"},{"speaker":"Jaclyn Steele","startTime":257.58,"endTime":262.26,"body":"be overweight to creating wealth"},{"speaker":"Jaclyn Steele","startTime":257.58,"endTime":262.26,"body":"for myself and my family will"},{"speaker":"Jaclyn Steele","startTime":262.26,"endTime":267.06,"body":"require me to do things that go"},{"speaker":"Jaclyn Steele","startTime":262.26,"endTime":267.06,"body":"against my code of ethics. There"},{"speaker":"Jaclyn Steele","startTime":267.06,"endTime":272.37,"body":"are so many money hang up"},{"speaker":"Jaclyn Steele","startTime":267.06,"endTime":272.37,"body":"thoughts, you guys so many. And"},{"speaker":"Jaclyn Steele","startTime":272.37,"endTime":275.31,"body":"just because you're making a lot"},{"speaker":"Jaclyn Steele","startTime":272.37,"endTime":275.31,"body":"of money does not mean that it's"},{"speaker":"Jaclyn Steele","startTime":275.34,"endTime":279.93,"body":"unethical. Those are limiting"},{"speaker":"Jaclyn Steele","startTime":275.34,"endTime":279.93,"body":"beliefs that we have got to get"},{"speaker":"Jaclyn Steele","startTime":279.93,"endTime":284.19,"body":"rid of. Okay, some other"},{"speaker":"Jaclyn Steele","startTime":279.93,"endTime":284.19,"body":"thoughts. I've never been in a"},{"speaker":"Jaclyn Steele","startTime":284.19,"endTime":286.83,"body":"serious relationship. So I'm not"},{"speaker":"Jaclyn Steele","startTime":284.19,"endTime":286.83,"body":"that type of person."},{"speaker":"Jaclyn Steele","startTime":288.45,"endTime":292.92,"body":"I can't stick to a clean diet"},{"speaker":"Jaclyn Steele","startTime":288.45,"endTime":292.92,"body":"because I'm not disciplined. I"},{"speaker":"Jaclyn Steele","startTime":292.92,"endTime":296.52,"body":"cannot apply to get funding for"},{"speaker":"Jaclyn Steele","startTime":292.92,"endTime":296.52,"body":"my startup because I don't know"},{"speaker":"Jaclyn Steele","startTime":296.52,"endTime":299.97,"body":"how to. I can't lift weights"},{"speaker":"Jaclyn Steele","startTime":296.52,"endTime":299.97,"body":"because I don't want to bulk up"},{"speaker":"Jaclyn Steele","startTime":300.81,"endTime":304.11,"body":"I cannot do that hard workout"},{"speaker":"Jaclyn Steele","startTime":300.81,"endTime":304.11,"body":"because I'm too busy doing other"},{"speaker":"Jaclyn Steele","startTime":304.11,"endTime":311.97,"body":"things. Our thoughts, our mind"},{"speaker":"Jaclyn Steele","startTime":304.11,"endTime":311.97,"body":"set prevents us from expanding"},{"speaker":"Jaclyn Steele","startTime":311.97,"endTime":319.17,"body":"past our upper limits. Guys,"},{"speaker":"Jaclyn Steele","startTime":311.97,"endTime":319.17,"body":"this is huge. This is huge. This"},{"speaker":"Jaclyn Steele","startTime":319.17,"endTime":326.31,"body":"is huge. Our mindset is what is"},{"speaker":"Jaclyn Steele","startTime":319.17,"endTime":326.31,"body":"preventing us from expanding"},{"speaker":"Jaclyn Steele","startTime":326.31,"endTime":330.93,"body":"past our upper limits. But"},{"speaker":"Jaclyn Steele","startTime":326.31,"endTime":330.93,"body":"today, mark it on your calendar,"},{"speaker":"Jaclyn Steele","startTime":330.93,"endTime":334.62,"body":"my friends, we are going to talk"},{"speaker":"Jaclyn Steele","startTime":330.93,"endTime":334.62,"body":"about creating an environment in"},{"speaker":"Jaclyn Steele","startTime":334.62,"endTime":339.81,"body":"which you can thrive. And get"},{"speaker":"Jaclyn Steele","startTime":334.62,"endTime":339.81,"body":"your mind right. Having your"},{"speaker":"Jaclyn Steele","startTime":339.81,"endTime":344.4,"body":"environment and your mind on"},{"speaker":"Jaclyn Steele","startTime":339.81,"endTime":344.4,"body":"point will give you the fuel you"},{"speaker":"Jaclyn Steele","startTime":344.4,"endTime":351.9,"body":"need to be unstoppable. It will"},{"speaker":"Jaclyn Steele","startTime":344.4,"endTime":351.9,"body":"change everything. However,"},{"speaker":"Jaclyn Steele","startTime":352.35,"endTime":356.04,"body":"before I go into switching up"},{"speaker":"Jaclyn Steele","startTime":352.35,"endTime":356.04,"body":"your environment, and tending"},{"speaker":"Jaclyn Steele","startTime":356.04,"endTime":360.39,"body":"that soil to make it fertile, we"},{"speaker":"Jaclyn Steele","startTime":356.04,"endTime":360.39,"body":"have to get really honest with"},{"speaker":"Jaclyn Steele","startTime":360.39,"endTime":366.75,"body":"ourselves, we need to know where"},{"speaker":"Jaclyn Steele","startTime":360.39,"endTime":366.75,"body":"we are at. Now, in this moment."},{"speaker":"Jaclyn Steele","startTime":366.93,"endTime":372.51,"body":"Today, we need to know exactly"},{"speaker":"Jaclyn Steele","startTime":366.93,"endTime":372.51,"body":"where our baseline is. So we can"},{"speaker":"Jaclyn Steele","startTime":372.51,"endTime":378.36,"body":"raise it. Does that make sense?"},{"speaker":"Jaclyn Steele","startTime":372.51,"endTime":378.36,"body":"And the reason I say we need to"},{"speaker":"Jaclyn Steele","startTime":378.36,"endTime":381.81,"body":"get really honest with ourselves"},{"speaker":"Jaclyn Steele","startTime":378.36,"endTime":381.81,"body":"is because this is something"},{"speaker":"Jaclyn Steele","startTime":381.81,"endTime":387.54,"body":"that I've experienced recently,"},{"speaker":"Jaclyn Steele","startTime":381.81,"endTime":387.54,"body":"I thought for instance, I was"},{"speaker":"Jaclyn Steele","startTime":387.57,"endTime":391.02,"body":"being very honest with myself"},{"speaker":"Jaclyn Steele","startTime":387.57,"endTime":391.02,"body":"about how much movement I was"},{"speaker":"Jaclyn Steele","startTime":391.02,"endTime":398.25,"body":"doing daily. I thought, hey, I"},{"speaker":"Jaclyn Steele","startTime":391.02,"endTime":398.25,"body":"move regularly. But when I"},{"speaker":"Jaclyn Steele","startTime":398.25,"endTime":402.66,"body":"started tracking all of my"},{"speaker":"Jaclyn Steele","startTime":398.25,"endTime":402.66,"body":"movement, I realized I'm not"},{"speaker":"Jaclyn Steele","startTime":402.72,"endTime":408.09,"body":"meeting my daily goals, I need"},{"speaker":"Jaclyn Steele","startTime":402.72,"endTime":408.09,"body":"to step it up. And so getting"},{"speaker":"Jaclyn Steele","startTime":408.12,"endTime":411.21,"body":"honest with ourselves, and"},{"speaker":"Jaclyn Steele","startTime":408.12,"endTime":411.21,"body":"there's no shame in it, zero"},{"speaker":"Jaclyn Steele","startTime":411.21,"endTime":414.3,"body":"shame. But getting honest with"},{"speaker":"Jaclyn Steele","startTime":411.21,"endTime":414.3,"body":"ourselves, gives us an honest"},{"speaker":"Jaclyn Steele","startTime":414.3,"endTime":417.72,"body":"baseline. And when we have an"},{"speaker":"Jaclyn Steele","startTime":414.3,"endTime":417.72,"body":"honest baseline, and then we"},{"speaker":"Jaclyn Steele","startTime":417.72,"endTime":424.05,"body":"start doing the things that we"},{"speaker":"Jaclyn Steele","startTime":417.72,"endTime":424.05,"body":"need to do to raise it. Guys,"},{"speaker":"Jaclyn Steele","startTime":424.08,"endTime":430.05,"body":"the payoff and the feeling is so"},{"speaker":"Jaclyn Steele","startTime":424.08,"endTime":430.05,"body":"amazing. It's so amazing. The"},{"speaker":"Jaclyn Steele","startTime":430.05,"endTime":436.02,"body":"first area, this is step number"},{"speaker":"Jaclyn Steele","startTime":430.05,"endTime":436.02,"body":"one. If you want to expand past"},{"speaker":"Jaclyn Steele","startTime":436.02,"endTime":441.6,"body":"your upper limits, you have to"},{"speaker":"Jaclyn Steele","startTime":436.02,"endTime":441.6,"body":"do this. And that is this is"},{"speaker":"Jaclyn Steele","startTime":441.6,"endTime":447.6,"body":"going to be something that you"},{"speaker":"Jaclyn Steele","startTime":441.6,"endTime":447.6,"body":"are not expecting. Sleep. It is"},{"speaker":"Jaclyn Steele","startTime":447.69,"endTime":454.98,"body":"sleep oh my gosh, getting enough"},{"speaker":"Jaclyn Steele","startTime":447.69,"endTime":454.98,"body":"sleep will make you feel like a"},{"speaker":"Jaclyn Steele","startTime":454.98,"endTime":460.08,"body":"superhero. I knew I wasn't"},{"speaker":"Jaclyn Steele","startTime":454.98,"endTime":460.08,"body":"sleeping enough. But I didn't"},{"speaker":"Jaclyn Steele","startTime":460.08,"endTime":464.37,"body":"realize how much that was"},{"speaker":"Jaclyn Steele","startTime":460.08,"endTime":464.37,"body":"affecting my every day. Until I"},{"speaker":"Jaclyn Steele","startTime":464.37,"endTime":467.55,"body":"started tracking it. Guys. I've"},{"speaker":"Jaclyn Steele","startTime":464.37,"endTime":467.55,"body":"started tracking so many things"},{"speaker":"Jaclyn Steele","startTime":467.55,"endTime":473.79,"body":"and it makes a huge difference."},{"speaker":"Jaclyn Steele","startTime":467.55,"endTime":473.79,"body":"Wow, wow, wow. Wow, I was my"},{"speaker":"Jaclyn Steele","startTime":473.79,"endTime":476.85,"body":"sleep hygiene was just so poor."},{"speaker":"Jaclyn Steele","startTime":473.79,"endTime":476.85,"body":"And I don't mean like physical"},{"speaker":"Jaclyn Steele","startTime":476.85,"endTime":481.5,"body":"hygiene. I clean my sheets every"},{"speaker":"Jaclyn Steele","startTime":476.85,"endTime":481.5,"body":"week, okay. But I was not"},{"speaker":"Jaclyn Steele","startTime":481.5,"endTime":484.44,"body":"sleeping enough. And sleep is"},{"speaker":"Jaclyn Steele","startTime":481.5,"endTime":484.44,"body":"the bedrock of health and"},{"speaker":"Jaclyn Steele","startTime":484.44,"endTime":489.81,"body":"productivity. I have an aura"},{"speaker":"Jaclyn Steele","startTime":484.44,"endTime":489.81,"body":"ring. And so I get a sleep score"},{"speaker":"Jaclyn Steele","startTime":489.81,"endTime":493.44,"body":"every morning. And you don't"},{"speaker":"Jaclyn Steele","startTime":489.81,"endTime":493.44,"body":"need an aura ring to track your"},{"speaker":"Jaclyn Steele","startTime":493.44,"endTime":498.81,"body":"sleep, but it is helpful. What"},{"speaker":"Jaclyn Steele","startTime":493.44,"endTime":498.81,"body":"it has helped me do is create a"},{"speaker":"Jaclyn Steele","startTime":498.81,"endTime":505.05,"body":"sleep schedule. I have never had"},{"speaker":"Jaclyn Steele","startTime":498.81,"endTime":505.05,"body":"a sleep schedule before not a"},{"speaker":"Jaclyn Steele","startTime":505.05,"endTime":506.01,"body":"consistent one."},{"speaker":"Jaclyn Steele","startTime":506.43,"endTime":510.63,"body":"You know I've gone through"},{"speaker":"Jaclyn Steele","startTime":506.43,"endTime":510.63,"body":"months where I've been on like a"},{"speaker":"5","startTime":510.63,"endTime":514.86,"body":"30am Wake up. But I wasn't"},{"speaker":"5","startTime":510.63,"endTime":514.86,"body":"necessarily going to bed at the"},{"speaker":"5","startTime":514.86,"endTime":518.61,"body":"same time every night. Or I was"},{"speaker":"5","startTime":514.86,"endTime":518.61,"body":"going to bed at this around the"},{"speaker":"5","startTime":518.61,"endTime":521.37,"body":"same time every night but not"},{"speaker":"5","startTime":518.61,"endTime":521.37,"body":"waking up at the same time every"},{"speaker":"5","startTime":521.37,"endTime":528.39,"body":"morning. Now, I am getting that"},{"speaker":"5","startTime":521.37,"endTime":528.39,"body":"dialed in. My son goes to bed"},{"speaker":"5","startTime":528.39,"endTime":532.11,"body":"between seven and eight every"},{"speaker":"5","startTime":528.39,"endTime":532.11,"body":"night and I'm in bed like an old"},{"speaker":"5","startTime":532.11,"endTime":536.79,"body":"lady by 830 and asleep by 930"},{"speaker":"5","startTime":532.11,"endTime":536.79,"body":"every night. That includes"},{"speaker":"5","startTime":536.79,"endTime":540.81,"body":"Saturday and Sunday and Friday,"},{"speaker":"5","startTime":536.79,"endTime":540.81,"body":"Friday, Saturday Sunday. Going"},{"speaker":"5","startTime":540.81,"endTime":545.19,"body":"to bed this early allows me to"},{"speaker":"5","startTime":540.81,"endTime":545.19,"body":"get at least seven but usually"},{"speaker":"5","startTime":545.22,"endTime":550.56,"body":"eight hours of sleep before my"},{"speaker":"5","startTime":545.22,"endTime":550.56,"body":"son gets up. It has also allowed"},{"speaker":"5","startTime":550.56,"endTime":555.06,"body":"me to wake up earlier than I"},{"speaker":"5","startTime":550.56,"endTime":555.06,"body":"used to. And on most mornings."},{"speaker":"5","startTime":555.39,"endTime":560.79,"body":"This is so key for me. So key, I"},{"speaker":"5","startTime":555.39,"endTime":560.79,"body":"wake up between 530 and six so I"},{"speaker":"5","startTime":560.79,"endTime":564.27,"body":"can meditate and have some time"},{"speaker":"5","startTime":560.79,"endTime":564.27,"body":"to myself before my son wakes"},{"speaker":"5","startTime":564.27,"endTime":570.66,"body":"up. I need to fill myself before"},{"speaker":"5","startTime":564.27,"endTime":570.66,"body":"I start filling others. Same"},{"speaker":"5","startTime":570.66,"endTime":574.26,"body":"goes for you. Sometimes he wakes"},{"speaker":"5","startTime":570.66,"endTime":574.26,"body":"up earlier than that and our"},{"speaker":"5","startTime":574.26,"endTime":578.76,"body":"schedule is imperfect. So don't"},{"speaker":"5","startTime":574.26,"endTime":578.76,"body":"hold yourself to like a militant"},{"speaker":"5","startTime":578.79,"endTime":582.84,"body":"standard. But still having this"},{"speaker":"5","startTime":578.79,"endTime":582.84,"body":"sleep schedule has changed my"},{"speaker":"5","startTime":582.84,"endTime":586.59,"body":"life. Not only do I feel better,"},{"speaker":"5","startTime":582.84,"endTime":586.59,"body":"but I've also lost weight"},{"speaker":"5","startTime":586.59,"endTime":590.34,"body":"because my body has more"},{"speaker":"5","startTime":586.59,"endTime":590.34,"body":"recovery time. One of the many"},{"speaker":"5","startTime":590.34,"endTime":594.06,"body":"perks of sleep. So many"},{"speaker":"5","startTime":590.34,"endTime":594.06,"body":"important bodily functions"},{"speaker":"5","startTime":594.06,"endTime":597.75,"body":"happen while we asleep. So"},{"speaker":"5","startTime":594.06,"endTime":597.75,"body":"making sure you get some quality"},{"speaker":"5","startTime":597.75,"endTime":603.96,"body":"Shaddai will change your freak"},{"speaker":"5","startTime":597.75,"endTime":603.96,"body":"In life, I promise. Okay."},{"speaker":"5","startTime":604.83,"endTime":613.35,"body":"Second, I want to chat with you"},{"speaker":"5","startTime":604.83,"endTime":613.35,"body":"about fitness. So sleep,"},{"speaker":"5","startTime":614.34,"endTime":617.55,"body":"fitness. This is probably not"},{"speaker":"5","startTime":614.34,"endTime":617.55,"body":"that surprising to you that I"},{"speaker":"5","startTime":617.55,"endTime":620.01,"body":"want to talk about this because"},{"speaker":"5","startTime":617.55,"endTime":620.01,"body":"I've talked about it many times"},{"speaker":"5","startTime":620.01,"endTime":623.46,"body":"on this podcast, such a huge"},{"speaker":"5","startTime":620.01,"endTime":623.46,"body":"part of self worth taking care"},{"speaker":"5","startTime":623.46,"endTime":629.43,"body":"of our bodies, honoring them,"},{"speaker":"5","startTime":623.46,"endTime":629.43,"body":"moving them. Fitness is"},{"speaker":"5","startTime":629.67,"endTime":633.72,"body":"important. And I'm someone who"},{"speaker":"5","startTime":629.67,"endTime":633.72,"body":"likes to work out. I move"},{"speaker":"5","startTime":633.72,"endTime":637.68,"body":"regularly, definitely more than"},{"speaker":"5","startTime":633.72,"endTime":637.68,"body":"the average American. But like I"},{"speaker":"5","startTime":637.68,"endTime":641.31,"body":"said, a few minutes ago, I"},{"speaker":"5","startTime":637.68,"endTime":641.31,"body":"started tracking my workouts."},{"speaker":"5","startTime":641.73,"endTime":644.31,"body":"Again, you don't need an aura"},{"speaker":"5","startTime":641.73,"endTime":644.31,"body":"ring to do this, but it is"},{"speaker":"5","startTime":644.31,"endTime":650.07,"body":"helpful. The data showed that"},{"speaker":"5","startTime":644.31,"endTime":650.07,"body":"yes, I was moving. But I wasn't"},{"speaker":"5","startTime":650.07,"endTime":655.38,"body":"moving enough to be in optimal"},{"speaker":"5","startTime":650.07,"endTime":655.38,"body":"shape. And I wasn't reaching my"},{"speaker":"5","startTime":655.38,"endTime":660.63,"body":"calorie burning goal daily. Some"},{"speaker":"5","startTime":655.38,"endTime":660.63,"body":"days I would. And some days, I"},{"speaker":"5","startTime":660.63,"endTime":666.84,"body":"wouldn't. But getting more sleep"},{"speaker":"5","startTime":660.63,"endTime":666.84,"body":"again. Step one is sleep. Don't"},{"speaker":"5","startTime":666.84,"endTime":670.14,"body":"try and do the fitness without"},{"speaker":"5","startTime":666.84,"endTime":670.14,"body":"the sleep. getting more sleep"},{"speaker":"5","startTime":670.26,"endTime":674.91,"body":"has given me more energy and"},{"speaker":"5","startTime":670.26,"endTime":674.91,"body":"oomph to work out. And working"},{"speaker":"5","startTime":674.91,"endTime":679.11,"body":"out also gives me energy and a"},{"speaker":"5","startTime":674.91,"endTime":679.11,"body":"whole lot of body confidence and"},{"speaker":"5","startTime":679.11,"endTime":684.54,"body":"fortitude in other areas. When"},{"speaker":"5","startTime":679.11,"endTime":684.54,"body":"we feel good about ourselves, it"},{"speaker":"5","startTime":684.54,"endTime":690.18,"body":"translates into every other"},{"speaker":"5","startTime":684.54,"endTime":690.18,"body":"Arena in our lives. So now, I'm"},{"speaker":"5","startTime":690.18,"endTime":693.24,"body":"happy to report that over the"},{"speaker":"5","startTime":690.18,"endTime":693.24,"body":"last couple of weeks, my"},{"speaker":"5","startTime":693.24,"endTime":698.61,"body":"activity score is in the optimal"},{"speaker":"5","startTime":693.24,"endTime":698.61,"body":"range. And knowing this is"},{"speaker":"5","startTime":698.61,"endTime":704.85,"body":"great, but I actually feel it in"},{"speaker":"5","startTime":698.61,"endTime":704.85,"body":"my body. I feel so good. I feel"},{"speaker":"5","startTime":704.85,"endTime":709.56,"body":"strong. I'm seeing more muscle"},{"speaker":"5","startTime":704.85,"endTime":709.56,"body":"tone. And that strength makes me"},{"speaker":"5","startTime":709.56,"endTime":714.93,"body":"feel like I can conquer the"},{"speaker":"5","startTime":709.56,"endTime":714.93,"body":"world. It's incredible. So guys,"},{"speaker":"5","startTime":715.05,"endTime":723.03,"body":"sleep, fitness. And let me be"},{"speaker":"5","startTime":715.05,"endTime":723.03,"body":"clear, I have a he'll be nine"},{"speaker":"5","startTime":723.03,"endTime":726.93,"body":"months old. In two days on"},{"speaker":"5","startTime":723.03,"endTime":726.93,"body":"Wednesday, when this podcast"},{"speaker":"5","startTime":726.93,"endTime":732.42,"body":"comes out happy nine month"},{"speaker":"5","startTime":726.93,"endTime":732.42,"body":"birthday, my sweet boy Roman. I"},{"speaker":"5","startTime":732.42,"endTime":736.77,"body":"don't work out like two hours a"},{"speaker":"5","startTime":732.42,"endTime":736.77,"body":"day or anything crazy like that."},{"speaker":"5","startTime":737.04,"endTime":741.87,"body":"I want to be so honest, I work"},{"speaker":"5","startTime":737.04,"endTime":741.87,"body":"out between 30 minutes and an"},{"speaker":"5","startTime":741.9,"endTime":746.64,"body":"hour, five to six times a week."},{"speaker":"5","startTime":741.9,"endTime":746.64,"body":"So to me that's very"},{"speaker":"5","startTime":746.64,"endTime":750.72,"body":"sustainable, that's very"},{"speaker":"5","startTime":746.64,"endTime":750.72,"body":"manageable. I am not taking two"},{"speaker":"5","startTime":750.72,"endTime":752.4,"body":"hours out of my day to go"},{"speaker":"5","startTime":750.72,"endTime":752.4,"body":"workout."},{"speaker":"5","startTime":758.61,"endTime":762.0,"body":"This episode of self worth is"},{"speaker":"5","startTime":758.61,"endTime":762.0,"body":"powered by water and wellness"},{"speaker":"5","startTime":762.0,"endTime":766.26,"body":"and specifically kitan,"},{"speaker":"5","startTime":762.0,"endTime":766.26,"body":"hypertonic, and isotonic. It's"},{"speaker":"5","startTime":766.26,"endTime":769.86,"body":"no secret that our food system"},{"speaker":"5","startTime":766.26,"endTime":769.86,"body":"is totally messed up. Soil"},{"speaker":"5","startTime":769.86,"endTime":774.09,"body":"depletion, Factory Farming,"},{"speaker":"5","startTime":769.86,"endTime":774.09,"body":"pesticides etc, have caused our"},{"speaker":"5","startTime":774.09,"endTime":778.23,"body":"food to be less nutrient dense"},{"speaker":"5","startTime":774.09,"endTime":778.23,"body":"and therefore mineral deficient."},{"speaker":"5","startTime":778.71,"endTime":782.25,"body":"I was reading a study from 1999"},{"speaker":"5","startTime":778.71,"endTime":782.25,"body":"and it said that produce"},{"speaker":"5","startTime":782.25,"endTime":787.2,"body":"contains 38% fewer nutrients"},{"speaker":"5","startTime":782.25,"endTime":787.2,"body":"than it did in 1950. And that"},{"speaker":"5","startTime":787.2,"endTime":793.92,"body":"was in 1999. Imagine what it is"},{"speaker":"5","startTime":787.2,"endTime":793.92,"body":"now. Having my son really caused"},{"speaker":"5","startTime":793.92,"endTime":797.25,"body":"me to evaluate food and"},{"speaker":"5","startTime":793.92,"endTime":797.25,"body":"everything I bring into my home."},{"speaker":"5","startTime":797.79,"endTime":801.9,"body":"We already eat organic but even"},{"speaker":"5","startTime":797.79,"endTime":801.9,"body":"organic food is still lacking in"},{"speaker":"5","startTime":801.9,"endTime":805.83,"body":"the minerals we need. This is"},{"speaker":"5","startTime":801.9,"endTime":805.83,"body":"problematic over the long run."},{"speaker":"5","startTime":806.04,"endTime":810.09,"body":"Minerals are the body's"},{"speaker":"5","startTime":806.04,"endTime":810.09,"body":"sparkplugs. Guys, we need them"},{"speaker":"5","startTime":810.09,"endTime":813.3,"body":"for all of our systems to"},{"speaker":"5","startTime":810.09,"endTime":813.3,"body":"function properly. And if we are"},{"speaker":"5","startTime":813.3,"endTime":817.74,"body":"deficient in any minerals, over"},{"speaker":"5","startTime":813.3,"endTime":817.74,"body":"time it shows in our body"},{"speaker":"5","startTime":817.74,"endTime":821.16,"body":"through sickness, disease, and"},{"speaker":"5","startTime":817.74,"endTime":821.16,"body":"the breaking down of our overall"},{"speaker":"5","startTime":821.16,"endTime":825.39,"body":"health. Fortunately, we don't"},{"speaker":"5","startTime":821.16,"endTime":825.39,"body":"have to get to this point there"},{"speaker":"5","startTime":825.39,"endTime":828.81,"body":"are solutions and one of those"},{"speaker":"5","startTime":825.39,"endTime":828.81,"body":"amazing solutions and easy"},{"speaker":"5","startTime":828.81,"endTime":834.3,"body":"solutions are the Kington ampuls"},{"speaker":"5","startTime":828.81,"endTime":834.3,"body":"that contain every single"},{"speaker":"5","startTime":834.48,"endTime":837.99,"body":"mineral and the periodic table"},{"speaker":"5","startTime":834.48,"endTime":837.99,"body":"of elements. These minerals are"},{"speaker":"5","startTime":837.99,"endTime":841.38,"body":"harvested from Vortex blooms off"},{"speaker":"5","startTime":837.99,"endTime":841.38,"body":"the coast of France and"},{"speaker":"5","startTime":841.38,"endTime":846.81,"body":"literally contain every mineral"},{"speaker":"5","startTime":841.38,"endTime":846.81,"body":"your body needs. There are two"},{"speaker":"5","startTime":846.81,"endTime":851.13,"body":"types of keen tun, hypertonic"},{"speaker":"5","startTime":846.81,"endTime":851.13,"body":"and isotonic. Here's what you"},{"speaker":"5","startTime":851.13,"endTime":854.79,"body":"can expect from the hypertonic."},{"speaker":"5","startTime":851.13,"endTime":854.79,"body":"It provides a blend of more than"},{"speaker":"5","startTime":854.79,"endTime":858.36,"body":"72 key elements and trace"},{"speaker":"5","startTime":854.79,"endTime":858.36,"body":"minerals that serve as cofactors"},{"speaker":"5","startTime":858.36,"endTime":861.93,"body":"for hundreds of biological"},{"speaker":"5","startTime":858.36,"endTime":861.93,"body":"activities. It supports"},{"speaker":"5","startTime":861.96,"endTime":864.69,"body":"restoration of essential"},{"speaker":"5","startTime":861.96,"endTime":864.69,"body":"cellular minerals that can be"},{"speaker":"5","startTime":864.69,"endTime":868.32,"body":"depleted from detoxification"},{"speaker":"5","startTime":864.69,"endTime":868.32,"body":"protocols intense physical"},{"speaker":"5","startTime":868.32,"endTime":872.19,"body":"activity and psychological"},{"speaker":"5","startTime":868.32,"endTime":872.19,"body":"stress supports function under"},{"speaker":"5","startTime":872.19,"endTime":875.58,"body":"intense periods of physical"},{"speaker":"5","startTime":872.19,"endTime":875.58,"body":"mental or emotional stress. It"},{"speaker":"5","startTime":875.58,"endTime":879.0,"body":"helps protect against fatigue"},{"speaker":"5","startTime":875.58,"endTime":879.0,"body":"and depletion from prolonged"},{"speaker":"5","startTime":879.0,"endTime":882.54,"body":"sympathetic nervous system"},{"speaker":"5","startTime":879.0,"endTime":882.54,"body":"activity and it supports adrenal"},{"speaker":"5","startTime":882.54,"endTime":885.75,"body":"function and rebuilding"},{"speaker":"5","startTime":882.54,"endTime":885.75,"body":"protocols and so much more."},{"speaker":"5","startTime":886.2,"endTime":889.65,"body":"Here's what you can expect from"},{"speaker":"5","startTime":886.2,"endTime":889.65,"body":"the isotonic. It provides an"},{"speaker":"5","startTime":889.68,"endTime":894.63,"body":"isotonic blend of more than 72"},{"speaker":"5","startTime":889.68,"endTime":894.63,"body":"Key micro minerals and 92 trace"},{"speaker":"5","startTime":894.63,"endTime":898.68,"body":"elements. It promotes"},{"speaker":"5","startTime":894.63,"endTime":898.68,"body":"parasympathetic balance it helps"},{"speaker":"5","startTime":898.68,"endTime":902.31,"body":"calm nervous tension helps"},{"speaker":"5","startTime":898.68,"endTime":902.31,"body":"restore balance of the bio"},{"speaker":"5","startTime":902.31,"endTime":905.28,"body":"terrain supports digestive"},{"speaker":"5","startTime":902.31,"endTime":905.28,"body":"health and function I've"},{"speaker":"5","startTime":905.28,"endTime":909.39,"body":"definitely noticed that supports"},{"speaker":"5","startTime":905.28,"endTime":909.39,"body":"relaxation and restorative"},{"speaker":"5","startTime":909.42,"endTime":913.05,"body":"sleep. It's ideal for high"},{"speaker":"5","startTime":909.42,"endTime":913.05,"body":"achieving individuals to help"},{"speaker":"5","startTime":913.05,"endTime":916.44,"body":"restore nervous system balance"},{"speaker":"5","startTime":913.05,"endTime":916.44,"body":"after intense periods of stress"},{"speaker":"5","startTime":916.44,"endTime":920.1,"body":"or over exertion. And its"},{"speaker":"5","startTime":916.44,"endTime":920.1,"body":"excellent support to yoga and"},{"speaker":"5","startTime":920.1,"endTime":922.77,"body":"meditation practices and"},{"speaker":"5","startTime":920.1,"endTime":922.77,"body":"supports recovery after"},{"speaker":"5","startTime":922.77,"endTime":927.3,"body":"exercise. So guys, the isotonic"},{"speaker":"5","startTime":922.77,"endTime":927.3,"body":"and the hypertonic, my husband"},{"speaker":"5","startTime":927.3,"endTime":930.66,"body":"and I have been taking both of"},{"speaker":"5","startTime":927.3,"endTime":930.66,"body":"these for months now I've"},{"speaker":"5","startTime":930.66,"endTime":935.55,"body":"noticed my skin has cleared and"},{"speaker":"5","startTime":930.66,"endTime":935.55,"body":"my digestion has improved. Sam"},{"speaker":"5","startTime":935.55,"endTime":940.08,"body":"skin has cleared his digestion"},{"speaker":"5","startTime":935.55,"endTime":940.08,"body":"and energy have improved, and"},{"speaker":"5","startTime":940.08,"endTime":943.29,"body":"even his toenails are growing"},{"speaker":"5","startTime":940.08,"endTime":943.29,"body":"healthy, he's had some like foot"},{"speaker":"5","startTime":943.29,"endTime":948.03,"body":"issues for many years. Anyway,"},{"speaker":"5","startTime":943.29,"endTime":948.03,"body":"this is one of the most powerful"},{"speaker":"5","startTime":948.03,"endTime":952.86,"body":"and effective supplements I have"},{"speaker":"5","startTime":948.03,"endTime":952.86,"body":"ever come across. Truly, I"},{"speaker":"5","startTime":952.86,"endTime":956.1,"body":"highly, highly recommend you"},{"speaker":"5","startTime":952.86,"endTime":956.1,"body":"take it as part of your daily"},{"speaker":"5","startTime":956.1,"endTime":960.72,"body":"regimen. And I also have a 10%"},{"speaker":"5","startTime":956.1,"endTime":960.72,"body":"discount for you to get this 10%"},{"speaker":"5","startTime":960.72,"endTime":967.71,"body":"Discount go to water and"},{"speaker":"5","startTime":960.72,"endTime":967.71,"body":"wellness.com/pages/self worth"},{"speaker":"5","startTime":967.98,"endTime":971.94,"body":"the discount code is on that"},{"speaker":"5","startTime":967.98,"endTime":971.94,"body":"page and also the link and"},{"speaker":"5","startTime":971.97,"endTime":974.4,"body":"discount codes are in the"},{"speaker":"5","startTime":971.97,"endTime":974.4,"body":"shownotes. Again, you're going"},{"speaker":"5","startTime":974.4,"endTime":979.74,"body":"to go to water and"},{"speaker":"5","startTime":974.4,"endTime":979.74,"body":"wellness.com/pages/self worth."},{"speaker":"5","startTime":979.979,"endTime":984.749,"body":"Today's episode is powered by in"},{"speaker":"5","startTime":979.979,"endTime":984.749,"body":"bloom. This is one of my"},{"speaker":"5","startTime":984.749,"endTime":988.199,"body":"favorite supplement companies"},{"speaker":"5","startTime":984.749,"endTime":988.199,"body":"and they offer a holistic"},{"speaker":"5","startTime":988.199,"endTime":991.589,"body":"approach to nutrition centered"},{"speaker":"5","startTime":988.199,"endTime":991.589,"body":"on physical health, mental"},{"speaker":"5","startTime":991.589,"endTime":996.119,"body":"clarity and beauty from the"},{"speaker":"5","startTime":991.589,"endTime":996.119,"body":"inside out. They have nutrition"},{"speaker":"5","startTime":996.119,"endTime":1000.499,"body":"from nature, so it's plant based"},{"speaker":"5","startTime":996.119,"endTime":1000.499,"body":"vegan, gluten free, no synthetic"},{"speaker":"5","startTime":1000.499,"endTime":1005.539,"body":"ingredients non GMO, sugar free,"},{"speaker":"5","startTime":1000.499,"endTime":1005.539,"body":"are you with me? They have"},{"speaker":"5","startTime":1005.539,"endTime":1011.329,"body":"essential vitamins enhancing"},{"speaker":"5","startTime":1005.539,"endTime":1011.329,"body":"nutrients, multiplex blends, and"},{"speaker":"5","startTime":1011.359,"endTime":1015.499,"body":"most of their supplements are"},{"speaker":"5","startTime":1011.359,"endTime":1015.499,"body":"powders. Why? Because powders"},{"speaker":"5","startTime":1015.529,"endTime":1020.359,"body":"are more bio available, which"},{"speaker":"5","startTime":1015.529,"endTime":1020.359,"body":"means they enter your blood flow"},{"speaker":"5","startTime":1020.359,"endTime":1023.359,"body":"and digestive systems more"},{"speaker":"5","startTime":1020.359,"endTime":1023.359,"body":"efficiently. They are more"},{"speaker":"5","startTime":1023.359,"endTime":1027.229,"body":"readily available for your body"},{"speaker":"5","startTime":1023.359,"endTime":1027.229,"body":"to accept and digest and they're"},{"speaker":"5","startTime":1027.259,"endTime":1031.039,"body":"easy to use. They can be shaken"},{"speaker":"5","startTime":1027.259,"endTime":1031.039,"body":"or whisked into a liquid or"},{"speaker":"5","startTime":1031.039,"endTime":1035.209,"body":"blended into wellness recipes"},{"speaker":"5","startTime":1031.039,"endTime":1035.209,"body":"and smoothies. And the website"},{"speaker":"5","startTime":1035.209,"endTime":1038.989,"body":"to be in bloom has many recipes"},{"speaker":"5","startTime":1035.209,"endTime":1038.989,"body":"highly recommend checking that"},{"speaker":"5","startTime":1038.989,"endTime":1043.699,"body":"out. Also their ingredients are"},{"speaker":"5","startTime":1038.989,"endTime":1043.699,"body":"sustainably sourced. Their"},{"speaker":"5","startTime":1043.699,"endTime":1047.599,"body":"packaging is earth friendly,"},{"speaker":"5","startTime":1043.699,"endTime":1047.599,"body":"including Omni degradable,"},{"speaker":"5","startTime":1047.629,"endTime":1052.879,"body":"they're reusable, and they have"},{"speaker":"5","startTime":1047.629,"endTime":1052.879,"body":"recycled options, which is so"},{"speaker":"5","startTime":1052.879,"endTime":1057.349,"body":"cool. I literally have every"},{"speaker":"5","startTime":1052.879,"endTime":1057.349,"body":"single supplement that they have"},{"speaker":"5","startTime":1057.349,"endTime":1061.789,"body":"on their website. But one of the"},{"speaker":"5","startTime":1057.349,"endTime":1061.789,"body":"supplements that I go to"},{"speaker":"5","startTime":1061.789,"endTime":1066.739,"body":"regularly is their plant protein"},{"speaker":"5","startTime":1061.789,"endTime":1066.739,"body":"and anti stress herbal blend. I"},{"speaker":"5","startTime":1066.739,"endTime":1072.379,"body":"drink this almost every day. As"},{"speaker":"5","startTime":1066.739,"endTime":1072.379,"body":"a new mom cooking lunch is just"},{"speaker":"5","startTime":1072.409,"endTime":1075.319,"body":"not really an option for me"},{"speaker":"5","startTime":1072.409,"endTime":1075.319,"body":"right now. So making a protein"},{"speaker":"5","startTime":1075.319,"endTime":1078.529,"body":"shake knowing I have something"},{"speaker":"5","startTime":1075.319,"endTime":1078.529,"body":"healthy and something super"},{"speaker":"5","startTime":1078.529,"endTime":1083.149,"body":"quick is just totally what I'm"},{"speaker":"5","startTime":1078.529,"endTime":1083.149,"body":"into and their protein is"},{"speaker":"5","startTime":1083.179,"endTime":1087.379,"body":"delicious. It satisfies your"},{"speaker":"5","startTime":1083.179,"endTime":1087.379,"body":"hunger it improves your glucose"},{"speaker":"5","startTime":1087.379,"endTime":1091.039,"body":"levels and it feeds your body"},{"speaker":"5","startTime":1087.379,"endTime":1091.039,"body":"what it craves and helps combat"},{"speaker":"5","startTime":1091.069,"endTime":1095.209,"body":"the negative impacts of stress."},{"speaker":"5","startTime":1091.069,"endTime":1095.209,"body":"It's got a green protein blend"},{"speaker":"5","startTime":1095.239,"endTime":1099.529,"body":"reishi mushroom elderberry"},{"speaker":"5","startTime":1095.239,"endTime":1099.529,"body":"cinnamon bark, ginger, dandelion"},{"speaker":"5","startTime":1099.529,"endTime":1103.909,"body":"root, cocoa, I'm telling you"},{"speaker":"5","startTime":1099.529,"endTime":1103.909,"body":"this protein is so delicious. I"},{"speaker":"5","startTime":1103.909,"endTime":1108.049,"body":"mix it with almond milk and then"},{"speaker":"5","startTime":1103.909,"endTime":1108.049,"body":"call it a day. Again I have"},{"speaker":"5","startTime":1108.049,"endTime":1112.189,"body":"every supplement that is on"},{"speaker":"5","startTime":1108.049,"endTime":1112.189,"body":"their website because I love to"},{"speaker":"5","startTime":1112.189,"endTime":1116.359,"body":"be curious and try different"},{"speaker":"5","startTime":1112.189,"endTime":1116.359,"body":"things. And I have enjoyed every"},{"speaker":"5","startTime":1116.389,"endTime":1121.339,"body":"single one also absolutely love"},{"speaker":"5","startTime":1116.389,"endTime":1121.339,"body":"the probiotic all right to try"},{"speaker":"5","startTime":1121.369,"endTime":1128.149,"body":"out to be in bloom go to to be"},{"speaker":"5","startTime":1121.369,"endTime":1128.149,"body":"in bloom.com and use code Jaclyn"},{"speaker":"5","startTime":1128.149,"endTime":1134.839,"body":"Steele 10 off for 10% off your"},{"speaker":"5","startTime":1128.149,"endTime":1134.839,"body":"order. Again that is to be in"},{"speaker":"5","startTime":1134.839,"endTime":1140.839,"body":"bloom.com and use code Jaclyn"},{"speaker":"5","startTime":1134.839,"endTime":1140.839,"body":"Steele 10 off for 10% off your"},{"speaker":"5","startTime":1140.839,"endTime":1145.789,"body":"order. I know you will"},{"speaker":"5","startTime":1140.839,"endTime":1145.789,"body":"absolutely love this supplement"},{"speaker":"5","startTime":1145.789,"endTime":1146.179,"body":"brand"},{"speaker":"5","startTime":1151.79,"endTime":1161.33,"body":"Okay, sleep, fitness. The third"},{"speaker":"5","startTime":1151.79,"endTime":1161.33,"body":"area that is the bed rock to you"},{"speaker":"5","startTime":1161.36,"endTime":1167.09,"body":"pushing past your upper limits"},{"speaker":"5","startTime":1161.36,"endTime":1167.09,"body":"is supplementation. I'm a health"},{"speaker":"5","startTime":1167.09,"endTime":1170.33,"body":"nut. I've been interested in"},{"speaker":"5","startTime":1167.09,"endTime":1170.33,"body":"eating well for the majority of"},{"speaker":"5","startTime":1170.33,"endTime":1173.69,"body":"my life, and I've been taking"},{"speaker":"5","startTime":1170.33,"endTime":1173.69,"body":"daily vitamins for years."},{"speaker":"5","startTime":1173.87,"endTime":1178.94,"body":"However, in the stress filled"},{"speaker":"5","startTime":1173.87,"endTime":1178.94,"body":"nutrient deficient world we live"},{"speaker":"5","startTime":1178.94,"endTime":1183.2,"body":"in supplementation is pretty"},{"speaker":"5","startTime":1178.94,"endTime":1183.2,"body":"much required. If we want to"},{"speaker":"5","startTime":1183.2,"endTime":1187.34,"body":"feel our best. I wish it wasn't"},{"speaker":"5","startTime":1183.2,"endTime":1187.34,"body":"like this. But it is and again"},{"speaker":"5","startTime":1187.37,"endTime":1190.43,"body":"that goes back to getting super"},{"speaker":"5","startTime":1187.37,"endTime":1190.43,"body":"honest. Are we getting enough"},{"speaker":"5","startTime":1190.46,"endTime":1195.11,"body":"nutrition? Our food isn't as"},{"speaker":"5","startTime":1190.46,"endTime":1195.11,"body":"nutritious as it used to be,"},{"speaker":"5","startTime":1195.5,"endTime":1200.36,"body":"even if we're eating organic. So"},{"speaker":"5","startTime":1195.5,"endTime":1200.36,"body":"making sure I'm getting all the"},{"speaker":"5","startTime":1200.36,"endTime":1204.53,"body":"vitamins and minerals my body"},{"speaker":"5","startTime":1200.36,"endTime":1204.53,"body":"needs has also made a huge"},{"speaker":"5","startTime":1204.74,"endTime":1208.82,"body":"difference. Let me be a little"},{"speaker":"5","startTime":1204.74,"endTime":1208.82,"body":"bit more specific with what I'm"},{"speaker":"5","startTime":1208.82,"endTime":1215.39,"body":"doing. This is just me, water,"},{"speaker":"5","startTime":1208.82,"endTime":1215.39,"body":"high quality water, and lots of"},{"speaker":"5","startTime":1215.39,"endTime":1219.53,"body":"it. I use a water structuring"},{"speaker":"5","startTime":1215.39,"endTime":1219.53,"body":"unit from natural action water"},{"speaker":"5","startTime":1219.53,"endTime":1224.84,"body":"technology. Check out episodes"},{"speaker":"5","startTime":1219.53,"endTime":1224.84,"body":"92 and 93 of this podcast for"},{"speaker":"5","startTime":1225.02,"endTime":1230.21,"body":"all the details on how water"},{"speaker":"5","startTime":1225.02,"endTime":1230.21,"body":"will change your health. Change"},{"speaker":"5","startTime":1230.21,"endTime":1234.29,"body":"your health. I also regularly"},{"speaker":"5","startTime":1230.21,"endTime":1234.29,"body":"use a water programming device"},{"speaker":"5","startTime":1234.29,"endTime":1239.3,"body":"from info apathy to pretty"},{"speaker":"5","startTime":1234.29,"endTime":1239.3,"body":"incredible. You can program"},{"speaker":"5","startTime":1239.84,"endTime":1244.31,"body":"anything into water,"},{"speaker":"5","startTime":1239.84,"endTime":1244.31,"body":"frequencies, minerals, I mean,"},{"speaker":"5","startTime":1244.52,"endTime":1250.16,"body":"it's wild, look it up. I'll drop"},{"speaker":"5","startTime":1244.52,"endTime":1250.16,"body":"links and discounts for both"},{"speaker":"5","startTime":1250.31,"endTime":1255.08,"body":"natural action water technology."},{"speaker":"5","startTime":1250.31,"endTime":1255.08,"body":"And in philosophy in the show"},{"speaker":"5","startTime":1255.08,"endTime":1261.95,"body":"notes. I also supplement with"},{"speaker":"5","startTime":1255.08,"endTime":1261.95,"body":"Kitaen ampuls, Daily. These are"},{"speaker":"5","startTime":1261.95,"endTime":1266.72,"body":"little water ampules that"},{"speaker":"5","startTime":1261.95,"endTime":1266.72,"body":"contain every single mineral in"},{"speaker":"5","startTime":1266.72,"endTime":1271.19,"body":"the periodic table of elements."},{"speaker":"5","startTime":1266.72,"endTime":1271.19,"body":"Our bodies need all these"},{"speaker":"5","startTime":1271.19,"endTime":1274.97,"body":"minerals to function at an"},{"speaker":"5","startTime":1271.19,"endTime":1274.97,"body":"optimal level. And without"},{"speaker":"5","startTime":1274.97,"endTime":1278.75,"body":"these, we don't function"},{"speaker":"5","startTime":1274.97,"endTime":1278.75,"body":"properly. incorporating them"},{"speaker":"5","startTime":1278.75,"endTime":1282.74,"body":"into my daily life has cleared"},{"speaker":"5","startTime":1278.75,"endTime":1282.74,"body":"my skin, it's made my sleep"},{"speaker":"5","startTime":1282.74,"endTime":1286.46,"body":"better. It's made my workout"},{"speaker":"5","startTime":1282.74,"endTime":1286.46,"body":"recovery faster, and I'm sure"},{"speaker":"5","startTime":1286.46,"endTime":1290.66,"body":"strengthened all of the systems"},{"speaker":"5","startTime":1286.46,"endTime":1290.66,"body":"in my body. Minerals are like"},{"speaker":"5","startTime":1290.66,"endTime":1296.69,"body":"the spark plugs in our body. If"},{"speaker":"5","startTime":1290.66,"endTime":1296.69,"body":"we don't have them, things just"},{"speaker":"5","startTime":1296.69,"endTime":1301.94,"body":"can't fire like they're supposed"},{"speaker":"5","startTime":1296.69,"endTime":1301.94,"body":"to. Now, obviously, I'm not a"},{"speaker":"5","startTime":1301.94,"endTime":1307.64,"body":"doctor. So do not take my"},{"speaker":"5","startTime":1301.94,"endTime":1307.64,"body":"medical advice, go through"},{"speaker":"5","startTime":1307.76,"endTime":1312.32,"body":"whatever kind of save you need"},{"speaker":"5","startTime":1307.76,"endTime":1312.32,"body":"to you know your body best. But"},{"speaker":"5","startTime":1312.32,"endTime":1315.47,"body":"here are some other supplements"},{"speaker":"5","startTime":1312.32,"endTime":1315.47,"body":"I've incorporated into my"},{"speaker":"5","startTime":1315.47,"endTime":1318.62,"body":"routine that I feel like do make"},{"speaker":"5","startTime":1315.47,"endTime":1318.62,"body":"a difference."},{"speaker":"5","startTime":1319.88,"endTime":1323.36,"body":"And I'll preface it with this I"},{"speaker":"5","startTime":1319.88,"endTime":1323.36,"body":"had a comprehensive blood test"},{"speaker":"5","startTime":1323.6,"endTime":1327.86,"body":"before coming up with this"},{"speaker":"5","startTime":1323.6,"endTime":1327.86,"body":"supplement routine. So I knew"},{"speaker":"5","startTime":1327.86,"endTime":1331.61,"body":"what I was deficient in and"},{"speaker":"5","startTime":1327.86,"endTime":1331.61,"body":"where all my levels were. I"},{"speaker":"5","startTime":1331.61,"endTime":1334.73,"body":"highly recommend doing that at"},{"speaker":"5","startTime":1331.61,"endTime":1334.73,"body":"least once a year, especially"},{"speaker":"5","startTime":1334.73,"endTime":1339.29,"body":"for women like get your thyroid"},{"speaker":"5","startTime":1334.73,"endTime":1339.29,"body":"checked. Get all of your"},{"speaker":"5","startTime":1339.29,"endTime":1344.0,"body":"estrogen, progesterone,"},{"speaker":"5","startTime":1339.29,"endTime":1344.0,"body":"testosterone DHEA checked all of"},{"speaker":"5","startTime":1344.0,"endTime":1349.88,"body":"that stuff, guys will change how"},{"speaker":"5","startTime":1344.0,"endTime":1349.88,"body":"we feel on the daily if you're"},{"speaker":"5","startTime":1349.88,"endTime":1353.72,"body":"too low or too high, you will"},{"speaker":"5","startTime":1349.88,"endTime":1353.72,"body":"not feel like yourself. So"},{"speaker":"5","startTime":1353.87,"endTime":1359.75,"body":"having that baseline that honest"},{"speaker":"5","startTime":1353.87,"endTime":1359.75,"body":"baseline gave me the information"},{"speaker":"5","startTime":1359.75,"endTime":1363.86,"body":"I needed to create the"},{"speaker":"5","startTime":1359.75,"endTime":1363.86,"body":"supplement routine that I did"},{"speaker":"5","startTime":1363.86,"endTime":1367.52,"body":"with my nurse practitioner who"},{"speaker":"5","startTime":1363.86,"endTime":1367.52,"body":"practices functional medicine. I"},{"speaker":"5","startTime":1367.52,"endTime":1373.43,"body":"take ritual vitamins I have for"},{"speaker":"5","startTime":1367.52,"endTime":1373.43,"body":"many years now. I have loved"},{"speaker":"5","startTime":1373.43,"endTime":1376.73,"body":"them so much that I reached out"},{"speaker":"5","startTime":1373.43,"endTime":1376.73,"body":"to them over a year ago to be an"},{"speaker":"5","startTime":1376.73,"endTime":1380.63,"body":"affiliate. So I'll drop a"},{"speaker":"5","startTime":1376.73,"endTime":1380.63,"body":"discount code in the show notes."},{"speaker":"5","startTime":1380.78,"endTime":1383.39,"body":"But they're the only"},{"speaker":"5","startTime":1380.78,"endTime":1383.39,"body":"multivitamin I've ever taken."},{"speaker":"5","startTime":1383.42,"endTime":1387.35,"body":"That doesn't make me feel sick."},{"speaker":"5","startTime":1383.42,"endTime":1387.35,"body":"They're ingredients. They're so"},{"speaker":"5","startTime":1387.35,"endTime":1389.63,"body":"transparent about where they"},{"speaker":"5","startTime":1387.35,"endTime":1389.63,"body":"source their ingredients and"},{"speaker":"5","startTime":1389.63,"endTime":1392.93,"body":"what they are. I took their"},{"speaker":"5","startTime":1389.63,"endTime":1392.93,"body":"prenatal vitamin while I was"},{"speaker":"5","startTime":1392.93,"endTime":1395.84,"body":"pregnant. I'm taking their"},{"speaker":"5","startTime":1392.93,"endTime":1395.84,"body":"postnatal vitamin now and they"},{"speaker":"5","startTime":1395.84,"endTime":1400.94,"body":"already also have a regular"},{"speaker":"5","startTime":1395.84,"endTime":1400.94,"body":"women's daily a men's daily and"},{"speaker":"5","startTime":1400.94,"endTime":1404.45,"body":"they have children's vitamins."},{"speaker":"5","startTime":1400.94,"endTime":1404.45,"body":"Okay, other things I take I take"},{"speaker":"5","startTime":1404.45,"endTime":1409.34,"body":"vitamin D, I take selenium for"},{"speaker":"5","startTime":1404.45,"endTime":1409.34,"body":"thyroid support. I take an"},{"speaker":"5","startTime":1409.34,"endTime":1412.25,"body":"adrenal gland support supplement"},{"speaker":"5","startTime":1409.34,"endTime":1412.25,"body":"because my adrenals are"},{"speaker":"5","startTime":1412.25,"endTime":1417.47,"body":"fatigued. I take colostrum and"},{"speaker":"5","startTime":1412.25,"endTime":1417.47,"body":"glutamine for gut health and"},{"speaker":"5","startTime":1417.47,"endTime":1421.04,"body":"repair because I've had some gut"},{"speaker":"5","startTime":1417.47,"endTime":1421.04,"body":"issues which led to the thyroid"},{"speaker":"5","startTime":1421.04,"endTime":1424.52,"body":"issues. And also the adrenal"},{"speaker":"5","startTime":1421.04,"endTime":1424.52,"body":"issues led to the thyroid"},{"speaker":"5","startTime":1424.52,"endTime":1429.74,"body":"issues. Everything is connected."},{"speaker":"5","startTime":1424.52,"endTime":1429.74,"body":"I take a probiotic daily, I have"},{"speaker":"5","startTime":1429.74,"endTime":1433.58,"body":"my favorites. I've tried many"},{"speaker":"5","startTime":1429.74,"endTime":1433.58,"body":"probiotic brands. And I just"},{"speaker":"5","startTime":1433.58,"endTime":1437.18,"body":"reached out to my favorite of"},{"speaker":"5","startTime":1433.58,"endTime":1437.18,"body":"favorite probiotic companies to"},{"speaker":"5","startTime":1437.18,"endTime":1440.12,"body":"become an affiliate. And I was"},{"speaker":"5","startTime":1437.18,"endTime":1440.12,"body":"accepted, but they have a very"},{"speaker":"5","startTime":1440.12,"endTime":1442.79,"body":"rigorous protocol you have to go"},{"speaker":"5","startTime":1440.12,"endTime":1442.79,"body":"through before they give you"},{"speaker":"5","startTime":1442.79,"endTime":1446.09,"body":"your discount code to share with"},{"speaker":"5","startTime":1442.79,"endTime":1446.09,"body":"your community. It's cool. They"},{"speaker":"5","startTime":1446.09,"endTime":1449.57,"body":"take gut bacteria very"},{"speaker":"5","startTime":1446.09,"endTime":1449.57,"body":"seriously. And I love that"},{"speaker":"5","startTime":1449.66,"endTime":1453.32,"body":"because our gut bacteria is like"},{"speaker":"5","startTime":1449.66,"endTime":1453.32,"body":"another brain in our body. It"},{"speaker":"5","startTime":1453.32,"endTime":1457.91,"body":"controls the health of so many"},{"speaker":"5","startTime":1453.32,"endTime":1457.91,"body":"systems. So anyways, I'll have a"},{"speaker":"5","startTime":1457.91,"endTime":1461.81,"body":"discount code for you guys very"},{"speaker":"5","startTime":1457.91,"endTime":1461.81,"body":"shortly. For an amazing"},{"speaker":"5","startTime":1461.81,"endTime":1465.83,"body":"probiotic. But probiotics are so"},{"speaker":"5","startTime":1461.81,"endTime":1465.83,"body":"important. My son has been"},{"speaker":"5","startTime":1465.83,"endTime":1470.03,"body":"taking infant probiotics since"},{"speaker":"5","startTime":1465.83,"endTime":1470.03,"body":"he was a few weeks old. It"},{"speaker":"5","startTime":1470.36,"endTime":1474.47,"body":"changed his digestion. He was"},{"speaker":"5","startTime":1470.36,"endTime":1474.47,"body":"starting to get colicky I put"},{"speaker":"5","startTime":1474.47,"endTime":1476.84,"body":"them on a probiotic. Again. I'm"},{"speaker":"5","startTime":1474.47,"endTime":1476.84,"body":"not a doctor, this is what"},{"speaker":"5","startTime":1476.84,"endTime":1481.49,"body":"worked for me and put him on a"},{"speaker":"5","startTime":1476.84,"endTime":1481.49,"body":"probiotic, and he wasn't colicky"},{"speaker":"5","startTime":1481.49,"endTime":1486.65,"body":"anymore. I take digestive"},{"speaker":"5","startTime":1481.49,"endTime":1486.65,"body":"enzymes to aid digestion because"},{"speaker":"5","startTime":1486.65,"endTime":1490.82,"body":"my stomach is not acidic enough."},{"speaker":"5","startTime":1486.65,"endTime":1490.82,"body":"And I found that out from my"},{"speaker":"5","startTime":1490.82,"endTime":1495.95,"body":"blood test. I take key on aminos"},{"speaker":"5","startTime":1490.82,"endTime":1495.95,"body":"aminos are essential for"},{"speaker":"5","startTime":1495.95,"endTime":1499.58,"body":"building muscle I take"},{"speaker":"5","startTime":1495.95,"endTime":1499.58,"body":"ashwagandha and stragglers which"},{"speaker":"5","startTime":1499.58,"endTime":1503.9,"body":"are adept decisions for stress."},{"speaker":"5","startTime":1499.58,"endTime":1503.9,"body":"So instead of anti anxiety"},{"speaker":"5","startTime":1503.9,"endTime":1507.86,"body":"medication, which no judgment if"},{"speaker":"5","startTime":1503.9,"endTime":1507.86,"body":"you're on that, I have taken"},{"speaker":"5","startTime":1507.86,"endTime":1511.67,"body":"more of the like, holistic route"},{"speaker":"5","startTime":1507.86,"endTime":1511.67,"body":"and ashwagandha and Astragalus"},{"speaker":"5","startTime":1511.67,"endTime":1516.65,"body":"work really well for me. I take"},{"speaker":"5","startTime":1511.67,"endTime":1516.65,"body":"DHEA because in my hormone"},{"speaker":"5","startTime":1516.65,"endTime":1520.46,"body":"panel, my DHEA was low. And"},{"speaker":"5","startTime":1516.65,"endTime":1520.46,"body":"ladies, like I mentioned a"},{"speaker":"5","startTime":1520.46,"endTime":1524.96,"body":"little bit ago DHEA is reported"},{"speaker":"5","startTime":1520.46,"endTime":1524.96,"body":"to preserve egg health, and it"},{"speaker":"5","startTime":1524.96,"endTime":1529.7,"body":"is so important for your overall"},{"speaker":"5","startTime":1524.96,"endTime":1529.7,"body":"health and managing stress. And"},{"speaker":"5","startTime":1529.7,"endTime":1532.28,"body":"I take inBloom supplements,"},{"speaker":"5","startTime":1529.7,"endTime":1532.28,"body":"which I've shared on this"},{"speaker":"5","startTime":1532.28,"endTime":1537.53,"body":"podcast before, I love in bloom,"},{"speaker":"5","startTime":1532.28,"endTime":1537.53,"body":"their beauty, Aura brain flow,"},{"speaker":"5","startTime":1537.56,"endTime":1541.34,"body":"immune support, and their"},{"speaker":"5","startTime":1537.56,"endTime":1541.34,"body":"protein. Oh my gosh, it's so"},{"speaker":"5","startTime":1541.34,"endTime":1544.73,"body":"delicious. I just ordered some"},{"speaker":"5","startTime":1541.34,"endTime":1544.73,"body":"more. And it's clean, they're"},{"speaker":"5","startTime":1544.73,"endTime":1549.92,"body":"all clean. The thing that I love"},{"speaker":"5","startTime":1544.73,"endTime":1549.92,"body":"about inBloom supplements that"},{"speaker":"5","startTime":1549.92,"endTime":1554.24,"body":"differs from most other"},{"speaker":"5","startTime":1549.92,"endTime":1554.24,"body":"supplements is that they are"},{"speaker":"5","startTime":1554.24,"endTime":1558.17,"body":"powders that you mix in water."},{"speaker":"5","startTime":1554.24,"endTime":1558.17,"body":"So you get some hydration, but"},{"speaker":"5","startTime":1558.17,"endTime":1561.17,"body":"also because they are in"},{"speaker":"5","startTime":1558.17,"endTime":1561.17,"body":"powdered form and not in capsule"},{"speaker":"5","startTime":1561.17,"endTime":1564.74,"body":"form. They're more bioavailable,"},{"speaker":"5","startTime":1561.17,"endTime":1564.74,"body":"so your body can use them"},{"speaker":"5","startTime":1564.74,"endTime":1571.04,"body":"faster. I don't take all of"},{"speaker":"5","startTime":1564.74,"endTime":1571.04,"body":"these supplements at once or"},{"speaker":"5","startTime":1571.07,"endTime":1576.32,"body":"even every day. But I take them"},{"speaker":"5","startTime":1571.07,"endTime":1576.32,"body":"all very regularly. And some of"},{"speaker":"5","startTime":1576.32,"endTime":1581.87,"body":"them every single day, like a"},{"speaker":"5","startTime":1576.32,"endTime":1581.87,"body":"probiotic, like my selenium for"},{"speaker":"5","startTime":1581.87,"endTime":1587.48,"body":"thyroid support vitamin D, my"},{"speaker":"5","startTime":1581.87,"endTime":1587.48,"body":"multivitamin, my ashwagandha, my"},{"speaker":"5","startTime":1587.48,"endTime":1591.23,"body":"aminos I do take those every"},{"speaker":"5","startTime":1587.48,"endTime":1591.23,"body":"single day. Again, I'm not a"},{"speaker":"5","startTime":1591.23,"endTime":1594.29,"body":"doctor, so I can't recommend"},{"speaker":"5","startTime":1591.23,"endTime":1594.29,"body":"supplements to you. But I would"},{"speaker":"5","startTime":1594.29,"endTime":1597.2,"body":"highly encourage you to have a"},{"speaker":"5","startTime":1594.29,"endTime":1597.2,"body":"full blood panel done by a"},{"speaker":"5","startTime":1597.2,"endTime":1600.59,"body":"naturopath or a functional"},{"speaker":"5","startTime":1597.2,"endTime":1600.59,"body":"medicine doctor and see what"},{"speaker":"5","startTime":1600.59,"endTime":1604.94,"body":"your blood is telling you"},{"speaker":"5","startTime":1600.59,"endTime":1604.94,"body":"because it is so informative."},{"speaker":"5","startTime":1605.3,"endTime":1607.49,"body":"And you will feel like a"},{"speaker":"5","startTime":1605.3,"endTime":1607.49,"body":"different person when you're"},{"speaker":"5","startTime":1607.49,"endTime":1610.73,"body":"fully nourished and your body"},{"speaker":"5","startTime":1607.49,"endTime":1610.73,"body":"has everything it needs. The"},{"speaker":"5","startTime":1610.73,"endTime":1613.61,"body":"reason I said I encourage you to"},{"speaker":"5","startTime":1610.73,"endTime":1613.61,"body":"have a full blood panel done by"},{"speaker":"5","startTime":1613.61,"endTime":1618.5,"body":"a naturopath or a functional"},{"speaker":"5","startTime":1613.61,"endTime":1618.5,"body":"medicine doctor is that when I"},{"speaker":"5","startTime":1618.5,"endTime":1623.39,"body":"have had bloodwork done by"},{"speaker":"5","startTime":1618.5,"endTime":1623.39,"body":"allopathic doctors, so like what"},{"speaker":"5","startTime":1623.42,"endTime":1629.75,"body":"Western medicine doctors, there"},{"speaker":"5","startTime":1623.42,"endTime":1629.75,"body":"are such huge ranges for your"},{"speaker":"5","startTime":1629.75,"endTime":1635.51,"body":"level. So thyroid level, vitamin"},{"speaker":"5","startTime":1629.75,"endTime":1635.51,"body":"D level DHEA, progesterone,"},{"speaker":"5","startTime":1635.51,"endTime":1638.18,"body":"testosterone, all of those"},{"speaker":"5","startTime":1635.51,"endTime":1638.18,"body":"things, there are such wide"},{"speaker":"5","startTime":1638.18,"endTime":1641.15,"body":"ranges that if you are anywhere"},{"speaker":"5","startTime":1638.18,"endTime":1641.15,"body":"in there,"},{"speaker":"5","startTime":1642.53,"endTime":1645.8,"body":"in general, not all but in"},{"speaker":"5","startTime":1642.53,"endTime":1645.8,"body":"general allopathic doctors will"},{"speaker":"5","startTime":1645.8,"endTime":1649.67,"body":"be like You're fine. You don't"},{"speaker":"5","startTime":1645.8,"endTime":1649.67,"body":"need to do anything. But"},{"speaker":"5","startTime":1649.85,"endTime":1653.12,"body":"naturopaths and functional"},{"speaker":"5","startTime":1649.85,"endTime":1653.12,"body":"medicine doctors are more"},{"speaker":"5","startTime":1653.12,"endTime":1659.9,"body":"interested in what you can do to"},{"speaker":"5","startTime":1653.12,"endTime":1659.9,"body":"be at your optimal level. So how"},{"speaker":"5","startTime":1659.9,"endTime":1664.67,"body":"can you feel your best all the"},{"speaker":"5","startTime":1659.9,"endTime":1664.67,"body":"time, it makes a big difference."},{"speaker":"5","startTime":1665.15,"endTime":1670.25,"body":"With supplementation. I also eat"},{"speaker":"5","startTime":1665.15,"endTime":1670.25,"body":"very clean, I eat very little"},{"speaker":"5","startTime":1670.25,"endTime":1673.43,"body":"processed food, and everything I"},{"speaker":"5","startTime":1670.25,"endTime":1673.43,"body":"buy from the grocery store is"},{"speaker":"5","startTime":1673.43,"endTime":1677.54,"body":"organic. We do eat out on"},{"speaker":"5","startTime":1673.43,"endTime":1677.54,"body":"occasion and I treat myself I"},{"speaker":"5","startTime":1677.54,"endTime":1681.32,"body":"got pizza last night at this"},{"speaker":"5","startTime":1677.54,"endTime":1681.32,"body":"restaurant called pizzeria"},{"speaker":"5","startTime":1681.32,"endTime":1685.4,"body":"Bianco that was featured in"},{"speaker":"5","startTime":1681.32,"endTime":1685.4,"body":"Chef's Table on Netflix. So I we"},{"speaker":"5","startTime":1685.4,"endTime":1689.06,"body":"go out we treat ourselves. But"},{"speaker":"5","startTime":1685.4,"endTime":1689.06,"body":"for the most part, I eat a whole"},{"speaker":"5","startTime":1689.06,"endTime":1694.94,"body":"food diet from the earth. Like"},{"speaker":"5","startTime":1689.06,"endTime":1694.94,"body":"for lunch, for instance, I just"},{"speaker":"5","startTime":1694.94,"endTime":1699.5,"body":"had a red bell pepper, and"},{"speaker":"5","startTime":1694.94,"endTime":1699.5,"body":"organic hummus and then two"},{"speaker":"5","startTime":1699.5,"endTime":1703.04,"body":"organic eggs with a little bit"},{"speaker":"5","startTime":1699.5,"endTime":1703.04,"body":"of organic cheese on top and"},{"speaker":"5","startTime":1703.04,"endTime":1707.3,"body":"water. You may be thinking holy"},{"speaker":"5","startTime":1703.04,"endTime":1707.3,"body":"crap, Jacqueline must spend a"},{"speaker":"5","startTime":1707.3,"endTime":1710.87,"body":"lot of money on food and"},{"speaker":"5","startTime":1707.3,"endTime":1710.87,"body":"supplements every month. And the"},{"speaker":"5","startTime":1710.87,"endTime":1715.79,"body":"reality is, my husband and I do"},{"speaker":"5","startTime":1710.87,"endTime":1715.79,"body":"spend more than the average"},{"speaker":"5","startTime":1715.79,"endTime":1720.5,"body":"person on groceries and"},{"speaker":"5","startTime":1715.79,"endTime":1720.5,"body":"supplementation. But the way"},{"speaker":"5","startTime":1720.5,"endTime":1725.54,"body":"that I see it is that one cannot"},{"speaker":"5","startTime":1720.5,"endTime":1725.54,"body":"put a price on health. And there"},{"speaker":"5","startTime":1725.54,"endTime":1728.96,"body":"are so many things I want to do"},{"speaker":"5","startTime":1725.54,"endTime":1728.96,"body":"while I'm here in this lifetime"},{"speaker":"5","startTime":1728.96,"endTime":1734.09,"body":"and I need to feel good and be"},{"speaker":"5","startTime":1728.96,"endTime":1734.09,"body":"healthy to do them. So it's an"},{"speaker":"5","startTime":1734.09,"endTime":1739.34,"body":"investment I'm willing to make"},{"speaker":"5","startTime":1734.09,"endTime":1739.34,"body":"wellness of the is of the utmost"},{"speaker":"5","startTime":1739.34,"endTime":1744.32,"body":"importance to me. And it if I"},{"speaker":"5","startTime":1739.34,"endTime":1744.32,"body":"have to choose between wellness"},{"speaker":"5","startTime":1744.32,"endTime":1748.19,"body":"or buying my supplements and"},{"speaker":"5","startTime":1744.32,"endTime":1748.19,"body":"buying a handbag, I'm going to"},{"speaker":"5","startTime":1748.19,"endTime":1754.55,"body":"choose the supplements because I"},{"speaker":"5","startTime":1748.19,"endTime":1754.55,"body":"want to feel great. There's a"},{"speaker":"5","startTime":1754.55,"endTime":1761.39,"body":"ripple effect. I want to feel my"},{"speaker":"5","startTime":1754.55,"endTime":1761.39,"body":"best. Okay, so we talked about"},{"speaker":"5","startTime":1761.39,"endTime":1765.95,"body":"sleep. We talked about fitness."},{"speaker":"5","startTime":1761.39,"endTime":1765.95,"body":"We talked about nutrition and"},{"speaker":"5","startTime":1765.95,"endTime":1769.61,"body":"supplementation. Now the last"},{"speaker":"5","startTime":1765.95,"endTime":1769.61,"body":"area I want to chat with you"},{"speaker":"5","startTime":1769.61,"endTime":1774.38,"body":"about is environment. This is"},{"speaker":"5","startTime":1769.61,"endTime":1774.38,"body":"who you surround yourself with"},{"speaker":"5","startTime":1774.83,"endTime":1778.49,"body":"the type of work you spend your"},{"speaker":"5","startTime":1774.83,"endTime":1778.49,"body":"time doing, the state of your"},{"speaker":"5","startTime":1778.49,"endTime":1783.05,"body":"home, your office, etc. When we"},{"speaker":"5","startTime":1778.49,"endTime":1783.05,"body":"have clean, organized tidy"},{"speaker":"5","startTime":1783.05,"endTime":1787.1,"body":"spaces, we feel different. I'm"},{"speaker":"5","startTime":1783.05,"endTime":1787.1,"body":"looking around my office right"},{"speaker":"5","startTime":1787.1,"endTime":1791.21,"body":"now and y'all it's cluttered."},{"speaker":"5","startTime":1787.1,"endTime":1791.21,"body":"Like I am so transparent with"},{"speaker":"5","startTime":1791.21,"endTime":1796.28,"body":"you guys and honest it's not"},{"speaker":"5","startTime":1791.21,"endTime":1796.28,"body":"terrible. But there's too much"},{"speaker":"5","startTime":1796.28,"endTime":1799.97,"body":"stuff in here right now. I need"},{"speaker":"5","startTime":1796.28,"endTime":1799.97,"body":"to declutter. It creates space"},{"speaker":"5","startTime":1800.0,"endTime":1805.76,"body":"For new energy and clear"},{"speaker":"5","startTime":1800.0,"endTime":1805.76,"body":"thinking, next thing, this is"},{"speaker":"5","startTime":1805.76,"endTime":1809.6,"body":"hard. I do get questions about"},{"speaker":"5","startTime":1805.76,"endTime":1809.6,"body":"this sometimes keep your friend"},{"speaker":"5","startTime":1809.6,"endTime":1814.94,"body":"circle tidy, manage your time"},{"speaker":"5","startTime":1809.6,"endTime":1814.94,"body":"and your energy and harness it"},{"speaker":"5","startTime":1815.18,"endTime":1819.95,"body":"to move forward the things you"},{"speaker":"5","startTime":1815.18,"endTime":1819.95,"body":"feel passionate about. Those"},{"speaker":"5","startTime":1819.95,"endTime":1826.43,"body":"things do not have to be last on"},{"speaker":"5","startTime":1819.95,"endTime":1826.43,"body":"your list of priorities and look"},{"speaker":"5","startTime":1826.43,"endTime":1831.44,"body":"around you. Does your space"},{"speaker":"5","startTime":1826.43,"endTime":1831.44,"body":"reflect high self worth? Do your"},{"speaker":"5","startTime":1831.44,"endTime":1837.47,"body":"friendships reflect high self"},{"speaker":"5","startTime":1831.44,"endTime":1837.47,"body":"worth? Does your space reflect"},{"speaker":"5","startTime":1837.47,"endTime":1842.36,"body":"to you? Do the people that you"},{"speaker":"5","startTime":1837.47,"endTime":1842.36,"body":"surround yourself reflect the"},{"speaker":"5","startTime":1842.36,"endTime":1847.94,"body":"you that you are becoming? Not"},{"speaker":"5","startTime":1842.36,"endTime":1847.94,"body":"the person you were 20 years"},{"speaker":"5","startTime":1847.94,"endTime":1851.99,"body":"ago? Now, there's nothing wrong"},{"speaker":"5","startTime":1847.94,"endTime":1851.99,"body":"with friendships that span a"},{"speaker":"5","startTime":1851.99,"endTime":1856.28,"body":"lifetime. I love that. But are"},{"speaker":"5","startTime":1851.99,"endTime":1856.28,"body":"they supporting you and cheering"},{"speaker":"5","startTime":1856.28,"endTime":1859.31,"body":"you on as you grow? Are they"},{"speaker":"5","startTime":1856.28,"endTime":1859.31,"body":"trying to keep you the same?"},{"speaker":"5","startTime":1860.69,"endTime":1864.44,"body":"Does it make you feel good and"},{"speaker":"5","startTime":1860.69,"endTime":1864.44,"body":"energized and make you feel like"},{"speaker":"5","startTime":1864.44,"endTime":1866.69,"body":"you can expand past your upper"},{"speaker":"5","startTime":1864.44,"endTime":1866.69,"body":"limits."},{"speaker":"5","startTime":1868.31,"endTime":1872.12,"body":"And what I mean by it is your"},{"speaker":"5","startTime":1868.31,"endTime":1872.12,"body":"space, the people you surround"},{"speaker":"5","startTime":1872.12,"endTime":1876.74,"body":"yourself with, if not make the"},{"speaker":"5","startTime":1872.12,"endTime":1876.74,"body":"changes necessary. To be"},{"speaker":"5","startTime":1876.74,"endTime":1880.25,"body":"specific, your space doesn't"},{"speaker":"5","startTime":1876.74,"endTime":1880.25,"body":"need to be anything specific."},{"speaker":"5","startTime":1880.61,"endTime":1884.12,"body":"But it does need to be a place"},{"speaker":"5","startTime":1880.61,"endTime":1884.12,"body":"where you can relax and think"},{"speaker":"5","startTime":1884.15,"endTime":1889.91,"body":"clearly. I find that clutter and"},{"speaker":"5","startTime":1884.15,"endTime":1889.91,"body":"messes mess with my peace. And"},{"speaker":"5","startTime":1889.91,"endTime":1893.51,"body":"the same goes for the"},{"speaker":"5","startTime":1889.91,"endTime":1893.51,"body":"relationships in my life. I"},{"speaker":"5","startTime":1893.51,"endTime":1898.25,"body":"write every single morning along"},{"speaker":"5","startTime":1893.51,"endTime":1898.25,"body":"with 10 other affirmations that"},{"speaker":"5","startTime":1898.25,"endTime":1903.47,"body":"are also my dreams, that I have"},{"speaker":"5","startTime":1898.25,"endTime":1903.47,"body":"joyful relationships. Every"},{"speaker":"5","startTime":1903.47,"endTime":1910.31,"body":"single morning I write I have"},{"speaker":"5","startTime":1903.47,"endTime":1910.31,"body":"joyful relationships, I want my"},{"speaker":"5","startTime":1910.31,"endTime":1913.58,"body":"relationships to be adding to my"},{"speaker":"5","startTime":1910.31,"endTime":1913.58,"body":"life, I want to be adding to"},{"speaker":"5","startTime":1913.58,"endTime":1917.51,"body":"other people's lives. And if"},{"speaker":"5","startTime":1913.58,"endTime":1917.51,"body":"those frequencies don't match up"},{"speaker":"5","startTime":1917.51,"endTime":1920.84,"body":"anymore, it doesn't mean that"},{"speaker":"5","startTime":1917.51,"endTime":1920.84,"body":"that's bad, or that person is"},{"speaker":"5","startTime":1920.84,"endTime":1923.72,"body":"bad or that I'm better than that"},{"speaker":"5","startTime":1920.84,"endTime":1923.72,"body":"person in any way, it just means"},{"speaker":"5","startTime":1923.72,"endTime":1926.93,"body":"that we're on different"},{"speaker":"5","startTime":1923.72,"endTime":1926.93,"body":"frequencies now. And I'm not"},{"speaker":"5","startTime":1926.93,"endTime":1930.47,"body":"going to prioritize that"},{"speaker":"5","startTime":1926.93,"endTime":1930.47,"body":"relationship. Does that make"},{"speaker":"5","startTime":1930.47,"endTime":1936.14,"body":"sense? If you want to expand"},{"speaker":"5","startTime":1930.47,"endTime":1936.14,"body":"past your upper limits, you have"},{"speaker":"5","startTime":1936.14,"endTime":1940.55,"body":"to be have to be have to be so"},{"speaker":"5","startTime":1936.14,"endTime":1940.55,"body":"conscious of who you spend your"},{"speaker":"5","startTime":1940.55,"endTime":1944.36,"body":"time with, because it's going to"},{"speaker":"5","startTime":1940.55,"endTime":1944.36,"body":"require a lot of energy for you"},{"speaker":"5","startTime":1944.36,"endTime":1948.47,"body":"to grow and expand. And if"},{"speaker":"5","startTime":1944.36,"endTime":1948.47,"body":"you're around people,"},{"speaker":"5","startTime":1948.5,"endTime":1954.29,"body":"situations, spaces that decrease"},{"speaker":"5","startTime":1948.5,"endTime":1954.29,"body":"your energy that drain you, it's"},{"speaker":"5","startTime":1954.29,"endTime":1959.69,"body":"going to take you a lot longer"},{"speaker":"5","startTime":1954.29,"endTime":1959.69,"body":"to expand. So there it is. We"},{"speaker":"5","startTime":1959.69,"endTime":1964.61,"body":"are moving past our upper limits"},{"speaker":"5","startTime":1959.69,"endTime":1964.61,"body":"this month, and the next and the"},{"speaker":"5","startTime":1964.61,"endTime":1968.48,"body":"next and the next and the rest"},{"speaker":"5","startTime":1964.61,"endTime":1968.48,"body":"of our lives. And that starts"},{"speaker":"5","startTime":1968.57,"endTime":1973.7,"body":"this process starts with how we"},{"speaker":"5","startTime":1968.57,"endTime":1973.7,"body":"set up our environments. And"},{"speaker":"5","startTime":1973.7,"endTime":1980.18,"body":"what I mean by that is our"},{"speaker":"5","startTime":1973.7,"endTime":1980.18,"body":"physical self, our mental self,"},{"speaker":"5","startTime":1980.21,"endTime":1984.95,"body":"our spiritual self. And for me,"},{"speaker":"5","startTime":1980.21,"endTime":1984.95,"body":"the thing that has changed that"},{"speaker":"5","startTime":1984.95,"endTime":1990.92,"body":"the most is sleep, fitness,"},{"speaker":"5","startTime":1984.95,"endTime":1990.92,"body":"nutrition and supplementation"},{"speaker":"5","startTime":1991.4,"endTime":1995.54,"body":"and my surroundings, meaning my"},{"speaker":"5","startTime":1991.4,"endTime":1995.54,"body":"environment and the people"},{"speaker":"5","startTime":1995.57,"endTime":2000.91,"body":"around me. If we can get these"},{"speaker":"5","startTime":1995.57,"endTime":2000.91,"body":"right, my friends, the sky is"},{"speaker":"5","startTime":2001.03,"endTime":2007.45,"body":"truly the limit. And stay tuned"},{"speaker":"5","startTime":2001.03,"endTime":2007.45,"body":"because next week when we're"},{"speaker":"5","startTime":2007.45,"endTime":2011.08,"body":"talking about expanding past"},{"speaker":"5","startTime":2007.45,"endTime":2011.08,"body":"upper limits, we're gonna go"},{"speaker":"5","startTime":2011.08,"endTime":2013.51,"body":"deep into mindset"}]}