{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.45,"endTime":3.09,"body":"All right,"},{"speaker":"Jaclyn Steele","startTime":0.45,"endTime":3.09,"body":"friends, welcome. Happy"},{"speaker":"Jaclyn Steele","startTime":3.09,"endTime":7.53,"body":"Wednesday to you Happy whatever"},{"speaker":"Jaclyn Steele","startTime":3.09,"endTime":7.53,"body":"day it is that you're listening"},{"speaker":"Jaclyn Steele","startTime":7.53,"endTime":11.76,"body":"to this. I'm so glad you're"},{"speaker":"Jaclyn Steele","startTime":7.53,"endTime":11.76,"body":"here. It's November. And our"},{"speaker":"Jaclyn Steele","startTime":11.76,"endTime":16.02,"body":"theme this month is expanding"},{"speaker":"Jaclyn Steele","startTime":11.76,"endTime":16.02,"body":"past upper limits. Last week, we"},{"speaker":"Jaclyn Steele","startTime":16.02,"endTime":20.55,"body":"talked about getting honest on"},{"speaker":"Jaclyn Steele","startTime":16.02,"endTime":20.55,"body":"your baseline. Where are you at?"},{"speaker":"Jaclyn Steele","startTime":20.82,"endTime":25.29,"body":"Like, really? Where are you at."},{"speaker":"Jaclyn Steele","startTime":20.82,"endTime":25.29,"body":"So you can then put a line in"},{"speaker":"Jaclyn Steele","startTime":25.29,"endTime":30.15,"body":"the sand for where you want to"},{"speaker":"Jaclyn Steele","startTime":25.29,"endTime":30.15,"body":"be. We also talked about some"},{"speaker":"Jaclyn Steele","startTime":30.15,"endTime":33.75,"body":"foundational things you really"},{"speaker":"Jaclyn Steele","startTime":30.15,"endTime":33.75,"body":"need to have in place. If you"},{"speaker":"Jaclyn Steele","startTime":33.75,"endTime":37.65,"body":"want to expand beyond what you"},{"speaker":"Jaclyn Steele","startTime":33.75,"endTime":37.65,"body":"previously thought possible,"},{"speaker":"Jaclyn Steele","startTime":37.68,"endTime":42.57,"body":"which my friend you are capable"},{"speaker":"Jaclyn Steele","startTime":37.68,"endTime":42.57,"body":"of doing it. I know that you"},{"speaker":"Jaclyn Steele","startTime":42.57,"endTime":48.21,"body":"are. But these things which are"},{"speaker":"Jaclyn Steele","startTime":42.57,"endTime":48.21,"body":"specifically sleep, fitness,"},{"speaker":"Jaclyn Steele","startTime":48.21,"endTime":54.66,"body":"nutrition and supplementation,"},{"speaker":"Jaclyn Steele","startTime":48.21,"endTime":54.66,"body":"and surroundings will give you"},{"speaker":"Jaclyn Steele","startTime":54.69,"endTime":58.68,"body":"the rocket fuel you need to"},{"speaker":"Jaclyn Steele","startTime":54.69,"endTime":58.68,"body":"expand past what you thought was"},{"speaker":"Jaclyn Steele","startTime":58.68,"endTime":64.56,"body":"possible. Go listen to episode"},{"speaker":"Jaclyn Steele","startTime":58.68,"endTime":64.56,"body":"135, which was last week's"},{"speaker":"Jaclyn Steele","startTime":64.56,"endTime":68.46,"body":"episode, if you want to know all"},{"speaker":"Jaclyn Steele","startTime":64.56,"endTime":68.46,"body":"the juicy details about those."},{"speaker":"Jaclyn Steele","startTime":68.91,"endTime":72.48,"body":"Over the last six weeks, my"},{"speaker":"Jaclyn Steele","startTime":68.91,"endTime":72.48,"body":"husband and I, we've already"},{"speaker":"Jaclyn Steele","startTime":72.48,"endTime":75.33,"body":"been productive. We've already"},{"speaker":"Jaclyn Steele","startTime":72.48,"endTime":75.33,"body":"been fairly successful. But we"},{"speaker":"Jaclyn Steele","startTime":75.33,"endTime":79.65,"body":"have flipped our lives upside"},{"speaker":"Jaclyn Steele","startTime":75.33,"endTime":79.65,"body":"down by doing those things and"},{"speaker":"Jaclyn Steele","startTime":79.65,"endTime":82.86,"body":"getting those things right. And"},{"speaker":"Jaclyn Steele","startTime":79.65,"endTime":82.86,"body":"I talked about that in that"},{"speaker":"Jaclyn Steele","startTime":82.86,"endTime":86.49,"body":"episode. So go listen to episode"},{"speaker":"Jaclyn Steele","startTime":82.86,"endTime":86.49,"body":"135. I feel like all the"},{"speaker":"Jaclyn Steele","startTime":86.49,"endTime":90.72,"body":"episodes this month are building"},{"speaker":"Jaclyn Steele","startTime":86.49,"endTime":90.72,"body":"on themselves. You can listen to"},{"speaker":"Jaclyn Steele","startTime":90.72,"endTime":95.16,"body":"them in their singular goodness."},{"speaker":"Jaclyn Steele","startTime":90.72,"endTime":95.16,"body":"But together as a collective, I"},{"speaker":"Jaclyn Steele","startTime":95.16,"endTime":100.95,"body":"feel like this month has a lot"},{"speaker":"Jaclyn Steele","startTime":95.16,"endTime":100.95,"body":"of juicy details in here. This"},{"speaker":"Jaclyn Steele","startTime":100.95,"endTime":105.48,"body":"week, we're going to talk about"},{"speaker":"Jaclyn Steele","startTime":100.95,"endTime":105.48,"body":"the most important thing of all,"},{"speaker":"Jaclyn Steele","startTime":106.35,"endTime":110.4,"body":"if you want to expand past your"},{"speaker":"Jaclyn Steele","startTime":106.35,"endTime":110.4,"body":"upper limits and way beyond what"},{"speaker":"Jaclyn Steele","startTime":110.4,"endTime":115.11,"body":"you ever thought was possible in"},{"speaker":"Jaclyn Steele","startTime":110.4,"endTime":115.11,"body":"your life, and that thing is"},{"speaker":"Jaclyn Steele","startTime":116.16,"endTime":121.32,"body":"your mindset. I want to take a"},{"speaker":"Jaclyn Steele","startTime":116.16,"endTime":121.32,"body":"deep collective breath right"},{"speaker":"Jaclyn Steele","startTime":121.32,"endTime":128.16,"body":"now. I feel like we probably"},{"speaker":"Jaclyn Steele","startTime":121.32,"endTime":128.16,"body":"needed I know I do. It's 235 on"},{"speaker":"Jaclyn Steele","startTime":128.16,"endTime":132.9,"body":"Monday, this episode is coming"},{"speaker":"Jaclyn Steele","startTime":128.16,"endTime":132.9,"body":"out on Wednesday. And no I wrote"},{"speaker":"Jaclyn Steele","startTime":132.9,"endTime":136.14,"body":"this episode, I think a week and"},{"speaker":"Jaclyn Steele","startTime":132.9,"endTime":136.14,"body":"a half ago, I just haven't had"},{"speaker":"Jaclyn Steele","startTime":136.14,"endTime":139.89,"body":"the time to sit down and record"},{"speaker":"Jaclyn Steele","startTime":136.14,"endTime":139.89,"body":"it. And today has been crazy."},{"speaker":"Jaclyn Steele","startTime":140.13,"endTime":143.43,"body":"I'm still dealing with some"},{"speaker":"Jaclyn Steele","startTime":140.13,"endTime":143.43,"body":"medical bills from when I gave"},{"speaker":"Jaclyn Steele","startTime":143.43,"endTime":148.62,"body":"birth nine months ago. We've had"},{"speaker":"Jaclyn Steele","startTime":143.43,"endTime":148.62,"body":"coaching calls today. I mean it"},{"speaker":"Jaclyn Steele","startTime":148.62,"endTime":152.22,"body":"we've just had a lot going on."},{"speaker":"Jaclyn Steele","startTime":148.62,"endTime":152.22,"body":"And as I was sitting down to do"},{"speaker":"Jaclyn Steele","startTime":152.22,"endTime":154.71,"body":"this podcast, I was like maybe I"},{"speaker":"Jaclyn Steele","startTime":152.22,"endTime":154.71,"body":"should just tell Terry, my"},{"speaker":"Jaclyn Steele","startTime":154.71,"endTime":158.79,"body":"podcast editor no episode this"},{"speaker":"Jaclyn Steele","startTime":154.71,"endTime":158.79,"body":"week, and give myself a little"},{"speaker":"Jaclyn Steele","startTime":158.79,"endTime":160.95,"body":"break, which I don't think"},{"speaker":"Jaclyn Steele","startTime":158.79,"endTime":160.95,"body":"there's anything wrong with"},{"speaker":"Jaclyn Steele","startTime":160.95,"endTime":164.04,"body":"giving yourself a break once in"},{"speaker":"Jaclyn Steele","startTime":160.95,"endTime":164.04,"body":"a while guys are even more than"},{"speaker":"Jaclyn Steele","startTime":164.04,"endTime":167.01,"body":"once in a while. But I looked at"},{"speaker":"Jaclyn Steele","startTime":164.04,"endTime":167.01,"body":"the content today. And I just"},{"speaker":"Jaclyn Steele","startTime":167.01,"endTime":173.04,"body":"thought you know what? I can't"},{"speaker":"Jaclyn Steele","startTime":167.01,"endTime":173.04,"body":"do that. This is too important."},{"speaker":"Jaclyn Steele","startTime":173.49,"endTime":179.49,"body":"It's too timely, to wait another"},{"speaker":"Jaclyn Steele","startTime":173.49,"endTime":179.49,"body":"week to put it out. So here it"},{"speaker":"Jaclyn Steele","startTime":179.49,"endTime":186.42,"body":"is. This is about your mindset."},{"speaker":"Jaclyn Steele","startTime":179.49,"endTime":186.42,"body":"And how if you conquer this, you"},{"speaker":"Jaclyn Steele","startTime":186.42,"endTime":192.45,"body":"can conquer anything. And I mean"},{"speaker":"Jaclyn Steele","startTime":186.42,"endTime":192.45,"body":"that anything. caveat, it's"},{"speaker":"Jaclyn Steele","startTime":192.45,"endTime":195.69,"body":"true, we have limits, okay. And"},{"speaker":"Jaclyn Steele","startTime":192.45,"endTime":195.69,"body":"I understand that I'm five,"},{"speaker":"Jaclyn Steele","startTime":195.69,"endTime":200.76,"body":"three. So I'm not going to dunk"},{"speaker":"Jaclyn Steele","startTime":195.69,"endTime":200.76,"body":"a basketball anytime soon. I"},{"speaker":"Jaclyn Steele","startTime":200.76,"endTime":203.19,"body":"don't have a medical degree. So"},{"speaker":"Jaclyn Steele","startTime":200.76,"endTime":203.19,"body":"I'm not going to walk into a"},{"speaker":"Jaclyn Steele","startTime":203.19,"endTime":206.82,"body":"hospital tomorrow and start"},{"speaker":"Jaclyn Steele","startTime":203.19,"endTime":206.82,"body":"treating patients. Maybe you"},{"speaker":"Jaclyn Steele","startTime":206.82,"endTime":209.82,"body":"want to be a unicorn, but you"},{"speaker":"Jaclyn Steele","startTime":206.82,"endTime":209.82,"body":"are a human and the human body"},{"speaker":"Jaclyn Steele","startTime":209.85,"endTime":213.15,"body":"has its limits when it comes to"},{"speaker":"Jaclyn Steele","startTime":209.85,"endTime":213.15,"body":"being a unicorn, you get the"},{"speaker":"Jaclyn Steele","startTime":213.15,"endTime":218.16,"body":"idea. These are obvious. I'm not"},{"speaker":"Jaclyn Steele","startTime":213.15,"endTime":218.16,"body":"talking about obvious limits."},{"speaker":"Jaclyn Steele","startTime":218.61,"endTime":222.18,"body":"Okay, I'm talking about"},{"speaker":"Jaclyn Steele","startTime":218.61,"endTime":222.18,"body":"expanding past our upper limits."},{"speaker":"Jaclyn Steele","startTime":222.42,"endTime":226.11,"body":"And so often these have to do"},{"speaker":"Jaclyn Steele","startTime":222.42,"endTime":226.11,"body":"with what we believe we are"},{"speaker":"Jaclyn Steele","startTime":226.11,"endTime":230.82,"body":"capable of not what we are"},{"speaker":"Jaclyn Steele","startTime":226.11,"endTime":230.82,"body":"actually capable of. I want to"},{"speaker":"Jaclyn Steele","startTime":230.82,"endTime":234.96,"body":"riff on the not so obvious"},{"speaker":"Jaclyn Steele","startTime":230.82,"endTime":234.96,"body":"limits. And those are the limits"},{"speaker":"Jaclyn Steele","startTime":234.96,"endTime":238.41,"body":"you've consciously and"},{"speaker":"Jaclyn Steele","startTime":234.96,"endTime":238.41,"body":"unconsciously placed on"},{"speaker":"Jaclyn Steele","startTime":238.41,"endTime":243.21,"body":"yourself. What are they? They"},{"speaker":"Jaclyn Steele","startTime":238.41,"endTime":243.21,"body":"could be anything? brainstorm"},{"speaker":"Jaclyn Steele","startTime":243.21,"endTime":246.99,"body":"with me here. Maybe that you"},{"speaker":"Jaclyn Steele","startTime":243.21,"endTime":246.99,"body":"can't lose weight. I've had that"},{"speaker":"Jaclyn Steele","startTime":246.99,"endTime":250.86,"body":"limit before, or that you can't"},{"speaker":"Jaclyn Steele","startTime":246.99,"endTime":250.86,"body":"wake up at 5am It's just too"},{"speaker":"Jaclyn Steele","startTime":250.86,"endTime":255.42,"body":"hard. That you're not pretty"},{"speaker":"Jaclyn Steele","startTime":250.86,"endTime":255.42,"body":"enough. That's not true, that"},{"speaker":"Jaclyn Steele","startTime":255.42,"endTime":258.48,"body":"you're not smart enough. That's"},{"speaker":"Jaclyn Steele","startTime":255.42,"endTime":258.48,"body":"also not true. That you don't"},{"speaker":"Jaclyn Steele","startTime":258.48,"endTime":261.93,"body":"deserve to have the life of your"},{"speaker":"Jaclyn Steele","startTime":258.48,"endTime":261.93,"body":"dreams, my darling, that's your"},{"speaker":"Jaclyn Steele","startTime":261.93,"endTime":265.41,"body":"birthright that you don't"},{"speaker":"Jaclyn Steele","startTime":261.93,"endTime":265.41,"body":"deserve to be a mom or that you"},{"speaker":"Jaclyn Steele","startTime":265.41,"endTime":269.43,"body":"don't deserve to be in that room"},{"speaker":"Jaclyn Steele","startTime":265.41,"endTime":269.43,"body":"with all of those amazing"},{"speaker":"Jaclyn Steele","startTime":269.43,"endTime":273.84,"body":"changemakers you do. Maybe you"},{"speaker":"Jaclyn Steele","startTime":269.43,"endTime":273.84,"body":"believe that you weren't good at"},{"speaker":"Jaclyn Steele","startTime":273.84,"endTime":278.31,"body":"making money or that you weren't"},{"speaker":"Jaclyn Steele","startTime":273.84,"endTime":278.31,"body":"creative? Or that you weren't"},{"speaker":"Jaclyn Steele","startTime":278.31,"endTime":283.95,"body":"good enough. These thoughts are"},{"speaker":"Jaclyn Steele","startTime":278.31,"endTime":283.95,"body":"thoughts that so many of us"},{"speaker":"Jaclyn Steele","startTime":283.95,"endTime":288.24,"body":"think and it breaks my heart."},{"speaker":"Jaclyn Steele","startTime":283.95,"endTime":288.24,"body":"I've had these thoughts. They're"},{"speaker":"Jaclyn Steele","startTime":288.24,"endTime":292.14,"body":"not true. And they're limiting"},{"speaker":"Jaclyn Steele","startTime":288.24,"endTime":292.14,"body":"us. And that list that I just"},{"speaker":"Jaclyn Steele","startTime":292.14,"endTime":296.43,"body":"shared with you is not even"},{"speaker":"Jaclyn Steele","startTime":292.14,"endTime":296.43,"body":"remotely conclusive. I know so"},{"speaker":"Jaclyn Steele","startTime":296.43,"endTime":300.93,"body":"many of us are masters at being"},{"speaker":"Jaclyn Steele","startTime":296.43,"endTime":300.93,"body":"hard on ourselves. As a side"},{"speaker":"Jaclyn Steele","startTime":300.93,"endTime":305.67,"body":"note, that's why I started this"},{"speaker":"Jaclyn Steele","startTime":300.93,"endTime":305.67,"body":"podcast. It's also why I changed"},{"speaker":"Jaclyn Steele","startTime":305.67,"endTime":308.88,"body":"the name from self discovery to"},{"speaker":"Jaclyn Steele","startTime":305.67,"endTime":308.88,"body":"self worth, because I realized"},{"speaker":"Jaclyn Steele","startTime":308.88,"endTime":311.22,"body":"so many of us are struggling"},{"speaker":"Jaclyn Steele","startTime":308.88,"endTime":311.22,"body":"with our worth. And if we can"},{"speaker":"Jaclyn Steele","startTime":311.22,"endTime":316.59,"body":"conquer this, we can conquer"},{"speaker":"Jaclyn Steele","startTime":311.22,"endTime":316.59,"body":"anything. Our worth starts in"},{"speaker":"Jaclyn Steele","startTime":316.59,"endTime":322.2,"body":"our minds, our thoughts, if we"},{"speaker":"Jaclyn Steele","startTime":316.59,"endTime":322.2,"body":"are not conscious of them when"},{"speaker":"Jaclyn Steele","startTime":322.2,"endTime":329.79,"body":"they become negative, or"},{"speaker":"Jaclyn Steele","startTime":322.2,"endTime":329.79,"body":"destructive. They're insidious,"},{"speaker":"Jaclyn Steele","startTime":330.24,"endTime":336.45,"body":"and powerful. But we need to"},{"speaker":"Jaclyn Steele","startTime":330.24,"endTime":336.45,"body":"stop that. And we need to stop"},{"speaker":"Jaclyn Steele","startTime":336.45,"endTime":341.52,"body":"it. Now. I want you to take"},{"speaker":"Jaclyn Steele","startTime":336.45,"endTime":341.52,"body":"another deep breath."},{"speaker":"Jaclyn Steele","startTime":346.92,"endTime":352.32,"body":"Now, I want you to think about"},{"speaker":"Jaclyn Steele","startTime":346.92,"endTime":352.32,"body":"what it would feel like to not"},{"speaker":"Jaclyn Steele","startTime":352.35,"endTime":359.19,"body":"live with those ceilings over"},{"speaker":"Jaclyn Steele","startTime":352.35,"endTime":359.19,"body":"everything in your life. What"},{"speaker":"Jaclyn Steele","startTime":359.22,"endTime":366.06,"body":"would it feel like to feel thin"},{"speaker":"Jaclyn Steele","startTime":359.22,"endTime":366.06,"body":"enough? energetic enough, pretty"},{"speaker":"Jaclyn Steele","startTime":366.06,"endTime":372.39,"body":"enough, smart enough, deserving,"},{"speaker":"Jaclyn Steele","startTime":366.06,"endTime":372.39,"body":"fantastic at making money,"},{"speaker":"Jaclyn Steele","startTime":372.72,"endTime":380.7,"body":"creative, inspired, and not just"},{"speaker":"Jaclyn Steele","startTime":372.72,"endTime":380.7,"body":"good enough. Wonderful, my"},{"speaker":"Jaclyn Steele","startTime":380.7,"endTime":386.43,"body":"friend. If you learn nothing"},{"speaker":"Jaclyn Steele","startTime":380.7,"endTime":386.43,"body":"from this podcast, other than"},{"speaker":"Jaclyn Steele","startTime":386.43,"endTime":392.34,"body":"what I'm about to say, then that"},{"speaker":"Jaclyn Steele","startTime":386.43,"endTime":392.34,"body":"will be enough. You are enough."},{"speaker":"Jaclyn Steele","startTime":394.14,"endTime":399.96,"body":"This is a satellite call from my"},{"speaker":"Jaclyn Steele","startTime":394.14,"endTime":399.96,"body":"heart to yours, you are enough."},{"speaker":"Jaclyn Steele","startTime":400.68,"endTime":404.55,"body":"Just as you are in this moment,"},{"speaker":"Jaclyn Steele","startTime":400.68,"endTime":404.55,"body":"wherever you are, however old"},{"speaker":"Jaclyn Steele","startTime":404.55,"endTime":409.47,"body":"you are, it doesn't matter. You"},{"speaker":"Jaclyn Steele","startTime":404.55,"endTime":409.47,"body":"are enough. You're here for a"},{"speaker":"Jaclyn Steele","startTime":409.47,"endTime":415.65,"body":"reason. You are amazing. And"},{"speaker":"Jaclyn Steele","startTime":409.47,"endTime":415.65,"body":"there is purpose in your life"},{"speaker":"Jaclyn Steele","startTime":415.65,"endTime":420.99,"body":"and in your existence. And I'm"},{"speaker":"Jaclyn Steele","startTime":415.65,"endTime":420.99,"body":"so glad to be on the planet with"},{"speaker":"Jaclyn Steele","startTime":420.99,"endTime":428.37,"body":"you. During the same moment in"},{"speaker":"Jaclyn Steele","startTime":420.99,"endTime":428.37,"body":"time. The limits that you are"},{"speaker":"Jaclyn Steele","startTime":428.37,"endTime":432.36,"body":"placing on yourself, whether you"},{"speaker":"Jaclyn Steele","startTime":428.37,"endTime":432.36,"body":"are conscious of them or not,"},{"speaker":"Jaclyn Steele","startTime":433.53,"endTime":439.83,"body":"are not real. They are all in"},{"speaker":"Jaclyn Steele","startTime":433.53,"endTime":439.83,"body":"your mind. They're all in your"},{"speaker":"Jaclyn Steele","startTime":439.83,"endTime":446.22,"body":"head. So what now? How do you"},{"speaker":"Jaclyn Steele","startTime":439.83,"endTime":446.22,"body":"conquer this limiting mindset"},{"speaker":"Jaclyn Steele","startTime":446.25,"endTime":451.47,"body":"that so many of us have? And"},{"speaker":"Jaclyn Steele","startTime":446.25,"endTime":451.47,"body":"guys, it's the key to unlocking"},{"speaker":"Jaclyn Steele","startTime":451.5,"endTime":454.74,"body":"the potential of our lives. If"},{"speaker":"Jaclyn Steele","startTime":451.5,"endTime":454.74,"body":"we can get this right, there's"},{"speaker":"Jaclyn Steele","startTime":454.74,"endTime":459.78,"body":"so much that we can do. The"},{"speaker":"Jaclyn Steele","startTime":454.74,"endTime":459.78,"body":"first step is to simply become"},{"speaker":"Jaclyn Steele","startTime":459.78,"endTime":464.85,"body":"aware of the thoughts that are"},{"speaker":"Jaclyn Steele","startTime":459.78,"endTime":464.85,"body":"on a loop in our minds, and the"},{"speaker":"Jaclyn Steele","startTime":464.85,"endTime":469.62,"body":"thoughts that float in at random"},{"speaker":"Jaclyn Steele","startTime":464.85,"endTime":469.62,"body":"times. What thoughts are"},{"speaker":"Jaclyn Steele","startTime":469.62,"endTime":474.21,"body":"replaying what reaction do you"},{"speaker":"Jaclyn Steele","startTime":469.62,"endTime":474.21,"body":"have when you are met with a new"},{"speaker":"Jaclyn Steele","startTime":474.21,"endTime":479.49,"body":"opportunity? How do you feel"},{"speaker":"Jaclyn Steele","startTime":474.21,"endTime":479.49,"body":"about your life right now? Pay"},{"speaker":"Jaclyn Steele","startTime":479.49,"endTime":483.69,"body":"attention. bring awareness to"},{"speaker":"Jaclyn Steele","startTime":479.49,"endTime":483.69,"body":"your thoughts and the way your"},{"speaker":"Jaclyn Steele","startTime":483.69,"endTime":489.54,"body":"body reacts in different"},{"speaker":"Jaclyn Steele","startTime":483.69,"endTime":489.54,"body":"scenarios. Do you loosen? Do you"},{"speaker":"Jaclyn Steele","startTime":489.54,"endTime":493.74,"body":"tense up to get a stomachache?"},{"speaker":"Jaclyn Steele","startTime":489.54,"endTime":493.74,"body":"Do you get a headache? Do you"},{"speaker":"Jaclyn Steele","startTime":493.74,"endTime":498.66,"body":"feel good? Do you feel like you"},{"speaker":"Jaclyn Steele","startTime":493.74,"endTime":498.66,"body":"just did an hour of yoga, pay"},{"speaker":"Jaclyn Steele","startTime":498.66,"endTime":501.09,"body":"attention to your thoughts and"},{"speaker":"Jaclyn Steele","startTime":498.66,"endTime":501.09,"body":"how they make you feel"},{"speaker":"Jaclyn Steele","startTime":501.27,"endTime":507.12,"body":"spiritually mentally and"},{"speaker":"Jaclyn Steele","startTime":501.27,"endTime":507.12,"body":"physically. Second, when the"},{"speaker":"Jaclyn Steele","startTime":507.12,"endTime":511.92,"body":"limiting thought comes up, like"},{"speaker":"Jaclyn Steele","startTime":507.12,"endTime":511.92,"body":"Brooke Shields says, Say cancel,"},{"speaker":"Jaclyn Steele","startTime":511.92,"endTime":516.36,"body":"cancel, cancel, and choose a"},{"speaker":"Jaclyn Steele","startTime":511.92,"endTime":516.36,"body":"better thought. We have the"},{"speaker":"Jaclyn Steele","startTime":516.36,"endTime":521.64,"body":"power in each moment. Not to"},{"speaker":"Jaclyn Steele","startTime":516.36,"endTime":521.64,"body":"believe those limiting negative"},{"speaker":"Jaclyn Steele","startTime":521.97,"endTime":526.26,"body":"destructive thoughts we can say"},{"speaker":"Jaclyn Steele","startTime":521.97,"endTime":526.26,"body":"cancel, cancel, cancel, just"},{"speaker":"Jaclyn Steele","startTime":526.26,"endTime":528.81,"body":"like we would a button on a"},{"speaker":"Jaclyn Steele","startTime":526.26,"endTime":528.81,"body":"computer screen, we can hit that"},{"speaker":"Jaclyn Steele","startTime":528.81,"endTime":533.25,"body":"button and choose a better"},{"speaker":"Jaclyn Steele","startTime":528.81,"endTime":533.25,"body":"thought. If you think I hate my"},{"speaker":"Jaclyn Steele","startTime":533.25,"endTime":538.68,"body":"arms, stop and say, cancel,"},{"speaker":"Jaclyn Steele","startTime":533.25,"endTime":538.68,"body":"cancel, cancel, and then choose"},{"speaker":"Jaclyn Steele","startTime":538.68,"endTime":542.67,"body":"something you love about"},{"speaker":"Jaclyn Steele","startTime":538.68,"endTime":542.67,"body":"yourself. Maybe it's your eyes"},{"speaker":"Jaclyn Steele","startTime":542.7,"endTime":547.26,"body":"or your lips or your hair or"},{"speaker":"Jaclyn Steele","startTime":542.7,"endTime":547.26,"body":"whatever amazing thing it is"},{"speaker":"Jaclyn Steele","startTime":547.26,"endTime":551.37,"body":"that you are. Choose a higher"},{"speaker":"Jaclyn Steele","startTime":547.26,"endTime":551.37,"body":"vibrational thought, choose a"},{"speaker":"Jaclyn Steele","startTime":551.37,"endTime":555.21,"body":"loving thought. Stop yourself in"},{"speaker":"Jaclyn Steele","startTime":551.37,"endTime":555.21,"body":"your tracks, cancel, cancel,"},{"speaker":"Jaclyn Steele","startTime":555.21,"endTime":558.81,"body":"cancel, and choose a better"},{"speaker":"Jaclyn Steele","startTime":555.21,"endTime":558.81,"body":"thought. Just like you can"},{"speaker":"Jaclyn Steele","startTime":558.84,"endTime":562.95,"body":"switch from browsers on your"},{"speaker":"Jaclyn Steele","startTime":558.84,"endTime":562.95,"body":"computer or your phone. You can"},{"speaker":"Jaclyn Steele","startTime":562.95,"endTime":567.96,"body":"switch your thought browsers"},{"speaker":"Jaclyn Steele","startTime":562.95,"endTime":567.96,"body":"okay. The same is true for when"},{"speaker":"Jaclyn Steele","startTime":567.96,"endTime":572.73,"body":"you are feeling small. Let's say"},{"speaker":"Jaclyn Steele","startTime":567.96,"endTime":572.73,"body":"a promotion is up for grabs or"},{"speaker":"Jaclyn Steele","startTime":572.73,"endTime":576.93,"body":"really big professional"},{"speaker":"Jaclyn Steele","startTime":572.73,"endTime":576.93,"body":"opportunity. You learn about it"},{"speaker":"Jaclyn Steele","startTime":576.96,"endTime":580.62,"body":"and immediately say to yourself,"},{"speaker":"Jaclyn Steele","startTime":576.96,"endTime":580.62,"body":"I'm not experienced enough for"},{"speaker":"Jaclyn Steele","startTime":580.62,"endTime":584.37,"body":"that. I can't do that. Here's"},{"speaker":"Jaclyn Steele","startTime":580.62,"endTime":584.37,"body":"your opportunity. All right,"},{"speaker":"Jaclyn Steele","startTime":584.67,"endTime":590.61,"body":"cancel, cancel, cancel, and"},{"speaker":"Jaclyn Steele","startTime":584.67,"endTime":590.61,"body":"choose a better thought. Here is"},{"speaker":"Jaclyn Steele","startTime":590.61,"endTime":593.7,"body":"an amazing question. Ask"},{"speaker":"Jaclyn Steele","startTime":590.61,"endTime":593.7,"body":"yourself, What if you are"},{"speaker":"Jaclyn Steele","startTime":593.7,"endTime":596.49,"body":"experienced enough for that"},{"speaker":"Jaclyn Steele","startTime":593.7,"endTime":596.49,"body":"opportunity? What if you're"},{"speaker":"Jaclyn Steele","startTime":596.49,"endTime":601.2,"body":"actually perfect for it? And"},{"speaker":"Jaclyn Steele","startTime":596.49,"endTime":601.2,"body":"that employer or that project"},{"speaker":"Jaclyn Steele","startTime":601.2,"endTime":604.89,"body":"manager is so excited when you"},{"speaker":"Jaclyn Steele","startTime":601.2,"endTime":604.89,"body":"apply because you're the perfect"},{"speaker":"Jaclyn Steele","startTime":604.89,"endTime":608.04,"body":"fit, and it's going to make"},{"speaker":"Jaclyn Steele","startTime":604.89,"endTime":608.04,"body":"their lives so much easier. What"},{"speaker":"Jaclyn Steele","startTime":608.04,"endTime":616.98,"body":"if that's the reality? Friends?"},{"speaker":"Jaclyn Steele","startTime":608.04,"endTime":616.98,"body":"What if you are enough for all"},{"speaker":"Jaclyn Steele","startTime":617.01,"endTime":621.9,"body":"the things your heart wants?"},{"speaker":"Jaclyn Steele","startTime":617.01,"endTime":621.9,"body":"What if you're enough for all of"},{"speaker":"Jaclyn Steele","startTime":621.9,"endTime":627.09,"body":"it? What if God gave you those"},{"speaker":"Jaclyn Steele","startTime":621.9,"endTime":627.09,"body":"desires and the exact amount of"},{"speaker":"Jaclyn Steele","startTime":627.09,"endTime":631.74,"body":"enoughness to match them because"},{"speaker":"Jaclyn Steele","startTime":627.09,"endTime":631.74,"body":"those desires are the reason you"},{"speaker":"Jaclyn Steele","startTime":631.74,"endTime":637.17,"body":"are here on this planet at this"},{"speaker":"Jaclyn Steele","startTime":631.74,"endTime":637.17,"body":"point in time. I believe that"},{"speaker":"Jaclyn Steele","startTime":637.17,"endTime":644.97,"body":"that is the truth. You're smart,"},{"speaker":"Jaclyn Steele","startTime":637.17,"endTime":644.97,"body":"you're capable, you are amazing."},{"speaker":"Jaclyn Steele","startTime":645.36,"endTime":650.31,"body":"You are here for a reason. You"},{"speaker":"Jaclyn Steele","startTime":645.36,"endTime":650.31,"body":"are doing things only you can do"},{"speaker":"Jaclyn Steele","startTime":650.61,"endTime":657.6,"body":"on this earth. There's only one"},{"speaker":"Jaclyn Steele","startTime":650.61,"endTime":657.6,"body":"you and the only thing limiting"},{"speaker":"Jaclyn Steele","startTime":657.6,"endTime":663.6,"body":"you is you. So remove the"},{"speaker":"Jaclyn Steele","startTime":657.6,"endTime":663.6,"body":"ceiling over your dreams, which"},{"speaker":"Jaclyn Steele","startTime":663.6,"endTime":668.97,"body":"is your limiting mindset."},{"speaker":"Jaclyn Steele","startTime":663.6,"endTime":668.97,"body":"transmute it into something far"},{"speaker":"Jaclyn Steele","startTime":669.12,"endTime":674.58,"body":"more powerful. Because you can,"},{"speaker":"Jaclyn Steele","startTime":669.12,"endTime":674.58,"body":"because that's what you're here"},{"speaker":"Jaclyn Steele","startTime":674.58,"endTime":678.48,"body":"to do. You're here to be the"},{"speaker":"Jaclyn Steele","startTime":674.58,"endTime":678.48,"body":"fullest expression of you. And"},{"speaker":"Jaclyn Steele","startTime":678.48,"endTime":681.84,"body":"you can't do that. If your"},{"speaker":"Jaclyn Steele","startTime":678.48,"endTime":681.84,"body":"limiting mindset is ruling your"},{"speaker":"Jaclyn Steele","startTime":681.84,"endTime":682.32,"body":"life."},{"speaker":"Jaclyn Steele","startTime":688.35,"endTime":691.62,"body":"This episode of self worth is"},{"speaker":"Jaclyn Steele","startTime":688.35,"endTime":691.62,"body":"powered by conscious copper."},{"speaker":"Jaclyn Steele","startTime":691.95,"endTime":695.31,"body":"Since having my son Roman, I've"},{"speaker":"Jaclyn Steele","startTime":691.95,"endTime":695.31,"body":"been a little obsessive about"},{"speaker":"Jaclyn Steele","startTime":695.31,"endTime":699.6,"body":"EMF radiation. Because I did"},{"speaker":"Jaclyn Steele","startTime":695.31,"endTime":699.6,"body":"research on what that radiation"},{"speaker":"Jaclyn Steele","startTime":699.63,"endTime":703.92,"body":"does to our bodies and"},{"speaker":"Jaclyn Steele","startTime":699.63,"endTime":703.92,"body":"especially those of infants."},{"speaker":"Jaclyn Steele","startTime":704.61,"endTime":708.06,"body":"This EMF radiation seems to be"},{"speaker":"Jaclyn Steele","startTime":704.61,"endTime":708.06,"body":"coming at us from everywhere,"},{"speaker":"Jaclyn Steele","startTime":708.12,"endTime":712.35,"body":"our cell phones, electronic"},{"speaker":"Jaclyn Steele","startTime":708.12,"endTime":712.35,"body":"devices, five G and then Wi Fi"},{"speaker":"Jaclyn Steele","startTime":712.35,"endTime":715.95,"body":"in general, our bodies simply"},{"speaker":"Jaclyn Steele","startTime":712.35,"endTime":715.95,"body":"are not equipped to deal with"},{"speaker":"Jaclyn Steele","startTime":715.95,"endTime":720.93,"body":"this constant onslaught of"},{"speaker":"Jaclyn Steele","startTime":715.95,"endTime":720.93,"body":"radiation. To combat this, I"},{"speaker":"Jaclyn Steele","startTime":720.93,"endTime":724.56,"body":"found conscious copper, I did a"},{"speaker":"Jaclyn Steele","startTime":720.93,"endTime":724.56,"body":"lot of online research, and I"},{"speaker":"Jaclyn Steele","startTime":724.56,"endTime":727.41,"body":"bought several of their products"},{"speaker":"Jaclyn Steele","startTime":724.56,"endTime":727.41,"body":"and fell so in love with them"},{"speaker":"Jaclyn Steele","startTime":727.41,"endTime":730.56,"body":"that I reached out to conscious"},{"speaker":"Jaclyn Steele","startTime":727.41,"endTime":730.56,"body":"copper and asked to become an"},{"speaker":"Jaclyn Steele","startTime":730.56,"endTime":734.04,"body":"affiliate. There beam"},{"speaker":"Jaclyn Steele","startTime":730.56,"endTime":734.04,"body":"technology, which is trademarked"},{"speaker":"Jaclyn Steele","startTime":734.28,"endTime":738.81,"body":"is based on a bio energetic"},{"speaker":"Jaclyn Steele","startTime":734.28,"endTime":738.81,"body":"approach to health. It features"},{"speaker":"Jaclyn Steele","startTime":738.81,"endTime":741.93,"body":"dual level technology that"},{"speaker":"Jaclyn Steele","startTime":738.81,"endTime":741.93,"body":"offers effective protection from"},{"speaker":"Jaclyn Steele","startTime":741.93,"endTime":745.53,"body":"the damaging effects of EMF"},{"speaker":"Jaclyn Steele","startTime":741.93,"endTime":745.53,"body":"radiation, and it provides"},{"speaker":"Jaclyn Steele","startTime":745.53,"endTime":748.56,"body":"support for the body's health."},{"speaker":"Jaclyn Steele","startTime":745.53,"endTime":748.56,"body":"When you're wearing one of these"},{"speaker":"Jaclyn Steele","startTime":748.56,"endTime":752.34,"body":"devices or near one of these"},{"speaker":"Jaclyn Steele","startTime":748.56,"endTime":752.34,"body":"devices. The first level of"},{"speaker":"Jaclyn Steele","startTime":752.34,"endTime":756.03,"body":"action harmonizes the negative"},{"speaker":"Jaclyn Steele","startTime":752.34,"endTime":756.03,"body":"energetic frequencies of the"},{"speaker":"Jaclyn Steele","startTime":756.03,"endTime":759.99,"body":"electromagnetic radiation. The"},{"speaker":"Jaclyn Steele","startTime":756.03,"endTime":759.99,"body":"second level of action supports"},{"speaker":"Jaclyn Steele","startTime":759.99,"endTime":763.62,"body":"the cells in your body as they"},{"speaker":"Jaclyn Steele","startTime":759.99,"endTime":763.62,"body":"are stressed by the radiation"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":767.52,"body":"bringing their energy to an"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":767.52,"body":"optimal level for good health."},{"speaker":"Jaclyn Steele","startTime":768.06,"endTime":772.41,"body":"The beam technology operates at"},{"speaker":"Jaclyn Steele","startTime":768.06,"endTime":772.41,"body":"the sub atomic level so it does"},{"speaker":"Jaclyn Steele","startTime":772.41,"endTime":776.28,"body":"not block or alter the actual"},{"speaker":"Jaclyn Steele","startTime":772.41,"endTime":776.28,"body":"electromagnetic frequencies"},{"speaker":"Jaclyn Steele","startTime":776.43,"endTime":780.99,"body":"allowing your electronic devices"},{"speaker":"Jaclyn Steele","startTime":776.43,"endTime":780.99,"body":"to still operate normally. I"},{"speaker":"Jaclyn Steele","startTime":780.99,"endTime":784.68,"body":"have conscious coppers quantum"},{"speaker":"Jaclyn Steele","startTime":780.99,"endTime":784.68,"body":"EMF necklace, unlike so many"},{"speaker":"Jaclyn Steele","startTime":784.68,"endTime":788.67,"body":"other EMF mitigating wearables,"},{"speaker":"Jaclyn Steele","startTime":784.68,"endTime":788.67,"body":"this one is simple and beautiful"},{"speaker":"Jaclyn Steele","startTime":788.67,"endTime":792.3,"body":"and made of copper. It's also"},{"speaker":"Jaclyn Steele","startTime":788.67,"endTime":792.3,"body":"considerably more affordable"},{"speaker":"Jaclyn Steele","startTime":792.3,"endTime":796.02,"body":"than other EMF necklaces, it's"},{"speaker":"Jaclyn Steele","startTime":792.3,"endTime":796.02,"body":"only 68 bucks, and the price"},{"speaker":"Jaclyn Steele","startTime":796.02,"endTime":800.01,"body":"goes down. If you buy multiples,"},{"speaker":"Jaclyn Steele","startTime":796.02,"endTime":800.01,"body":"I have one Sam has one and we"},{"speaker":"Jaclyn Steele","startTime":800.01,"endTime":803.49,"body":"have one for Roman when he's old"},{"speaker":"Jaclyn Steele","startTime":800.01,"endTime":803.49,"body":"enough to wear it. I also have"},{"speaker":"Jaclyn Steele","startTime":803.49,"endTime":807.81,"body":"their ripple cellphone EMF"},{"speaker":"Jaclyn Steele","startTime":803.49,"endTime":807.81,"body":"defense, it plugs into your cell"},{"speaker":"Jaclyn Steele","startTime":807.81,"endTime":811.59,"body":"phone where the charger input is"},{"speaker":"Jaclyn Steele","startTime":807.81,"endTime":811.59,"body":"and I literally use this every"},{"speaker":"Jaclyn Steele","startTime":811.59,"endTime":815.7,"body":"minute that my phone is not on"},{"speaker":"Jaclyn Steele","startTime":811.59,"endTime":815.7,"body":"the charger. I've noticed a"},{"speaker":"Jaclyn Steele","startTime":815.7,"endTime":819.51,"body":"difference in using both of"},{"speaker":"Jaclyn Steele","startTime":815.7,"endTime":819.51,"body":"these. It's wild but there is a"},{"speaker":"Jaclyn Steele","startTime":819.51,"endTime":824.46,"body":"sense of calm that they carry"},{"speaker":"Jaclyn Steele","startTime":819.51,"endTime":824.46,"body":"because I'm not being bombarded"},{"speaker":"Jaclyn Steele","startTime":824.46,"endTime":828.36,"body":"with EMF radiation. I also feel"},{"speaker":"Jaclyn Steele","startTime":824.46,"endTime":828.36,"body":"so good knowing that I am"},{"speaker":"Jaclyn Steele","startTime":828.36,"endTime":831.72,"body":"mitigating the amount of EMF"},{"speaker":"Jaclyn Steele","startTime":828.36,"endTime":831.72,"body":"radiation that is coming into"},{"speaker":"Jaclyn Steele","startTime":831.72,"endTime":836.91,"body":"contact with my young growing"},{"speaker":"Jaclyn Steele","startTime":831.72,"endTime":836.91,"body":"son. Calm conscious copper also"},{"speaker":"Jaclyn Steele","startTime":836.91,"endTime":841.14,"body":"has rings, bracelets and home"},{"speaker":"Jaclyn Steele","startTime":836.91,"endTime":841.14,"body":"EMF mitigating devices. You will"},{"speaker":"Jaclyn Steele","startTime":841.14,"endTime":846.24,"body":"love these products to purchase"},{"speaker":"Jaclyn Steele","startTime":841.14,"endTime":846.24,"body":"go to conscious copper.com and"},{"speaker":"Jaclyn Steele","startTime":846.24,"endTime":853.8,"body":"use code steel 10 s t e l e 10"},{"speaker":"Jaclyn Steele","startTime":846.24,"endTime":853.8,"body":"for 10% off your order. Again"},{"speaker":"Jaclyn Steele","startTime":853.8,"endTime":858.33,"body":"that's could steal 10 for 10%"},{"speaker":"Jaclyn Steele","startTime":853.8,"endTime":858.33,"body":"off your order. All links and"},{"speaker":"Jaclyn Steele","startTime":858.33,"endTime":862.41,"body":"discount codes are in the show"},{"speaker":"Jaclyn Steele","startTime":858.33,"endTime":862.41,"body":"notes. Today's episode is"},{"speaker":"Jaclyn Steele","startTime":862.41,"endTime":867.93,"body":"powered by the golden secrets."},{"speaker":"Jaclyn Steele","startTime":862.41,"endTime":867.93,"body":"This incredible skincare line"},{"speaker":"Jaclyn Steele","startTime":867.96,"endTime":872.37,"body":"was birthed from the heart and"},{"speaker":"Jaclyn Steele","startTime":867.96,"endTime":872.37,"body":"soul of Jesse golden. Who if you"},{"speaker":"Jaclyn Steele","startTime":872.37,"endTime":875.31,"body":"don't know who she is yet, you"},{"speaker":"Jaclyn Steele","startTime":872.37,"endTime":875.31,"body":"should listen to episode 102 of"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":877.38,"body":"this podcast because I"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":877.38,"body":"interviewed her and you're going"},{"speaker":"Jaclyn Steele","startTime":877.38,"endTime":881.52,"body":"to absolutely fall in love with"},{"speaker":"Jaclyn Steele","startTime":877.38,"endTime":881.52,"body":"her I'm telling you. But this"},{"speaker":"Jaclyn Steele","startTime":881.52,"endTime":885.51,"body":"line the golden secrets is a"},{"speaker":"Jaclyn Steele","startTime":881.52,"endTime":885.51,"body":"holistic, sustainable, Fairtrade"},{"speaker":"Jaclyn Steele","startTime":885.51,"endTime":890.1,"body":"wild harvested and cruelty free"},{"speaker":"Jaclyn Steele","startTime":885.51,"endTime":890.1,"body":"skincare and wellness line that"},{"speaker":"Jaclyn Steele","startTime":890.1,"endTime":894.75,"body":"wants to inspire rituals of self"},{"speaker":"Jaclyn Steele","startTime":890.1,"endTime":894.75,"body":"love and unveil a natural"},{"speaker":"Jaclyn Steele","startTime":894.84,"endTime":899.97,"body":"ageless golden glow. It's rooted"},{"speaker":"Jaclyn Steele","startTime":894.84,"endTime":899.97,"body":"in nature, ancient wisdom and"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":904.47,"body":"organic beauty the golden"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":904.47,"body":"secrets is committed to giving"},{"speaker":"Jaclyn Steele","startTime":904.47,"endTime":908.34,"body":"back and providing tools for the"},{"speaker":"Jaclyn Steele","startTime":904.47,"endTime":908.34,"body":"conscious consumer to live a"},{"speaker":"Jaclyn Steele","startTime":908.34,"endTime":912.33,"body":"more balanced, fulfilled"},{"speaker":"Jaclyn Steele","startTime":908.34,"endTime":912.33,"body":"beautiful and purposeful life."},{"speaker":"Jaclyn Steele","startTime":912.66,"endTime":915.0,"body":"Sounds like something you want"},{"speaker":"Jaclyn Steele","startTime":912.66,"endTime":915.0,"body":"to be a part of. Yep, me too."},{"speaker":"Jaclyn Steele","startTime":915.75,"endTime":918.51,"body":"The Golden secrets thrives on"},{"speaker":"Jaclyn Steele","startTime":915.75,"endTime":918.51,"body":"making skincare and wellness"},{"speaker":"Jaclyn Steele","startTime":918.51,"endTime":922.62,"body":"products that benefit everybody."},{"speaker":"Jaclyn Steele","startTime":918.51,"endTime":922.62,"body":"all ethnicities, sexual"},{"speaker":"Jaclyn Steele","startTime":922.62,"endTime":926.91,"body":"orientations and specific"},{"speaker":"Jaclyn Steele","startTime":922.62,"endTime":926.91,"body":"skincare needs skincare that"},{"speaker":"Jaclyn Steele","startTime":926.91,"endTime":930.3,"body":"doesn't harm you or the"},{"speaker":"Jaclyn Steele","startTime":926.91,"endTime":930.3,"body":"environment but instead works in"},{"speaker":"Jaclyn Steele","startTime":930.3,"endTime":937.2,"body":"harmony to awaken it. Oh, yes,"},{"speaker":"Jaclyn Steele","startTime":930.3,"endTime":937.2,"body":"yes, yes. Also, every product"},{"speaker":"Jaclyn Steele","startTime":937.2,"endTime":941.28,"body":"comes with an affirmation and a"},{"speaker":"Jaclyn Steele","startTime":937.2,"endTime":941.28,"body":"QR code so you can quickly learn"},{"speaker":"Jaclyn Steele","startTime":941.28,"endTime":946.83,"body":"how to use the product. I love"},{"speaker":"Jaclyn Steele","startTime":941.28,"endTime":946.83,"body":"combining affirmations with"},{"speaker":"Jaclyn Steele","startTime":946.83,"endTime":951.27,"body":"things we do every day. It"},{"speaker":"Jaclyn Steele","startTime":946.83,"endTime":951.27,"body":"transforms something as mundane"},{"speaker":"Jaclyn Steele","startTime":951.27,"endTime":955.71,"body":"as putting on your moisturizer"},{"speaker":"Jaclyn Steele","startTime":951.27,"endTime":955.71,"body":"into a sacred moment. And if you"},{"speaker":"Jaclyn Steele","startTime":955.71,"endTime":958.14,"body":"have been listening to this"},{"speaker":"Jaclyn Steele","startTime":955.71,"endTime":958.14,"body":"podcast for any length of time,"},{"speaker":"Jaclyn Steele","startTime":958.14,"endTime":962.85,"body":"you know I'm all about that."},{"speaker":"Jaclyn Steele","startTime":958.14,"endTime":962.85,"body":"This line is it's just next"},{"speaker":"Jaclyn Steele","startTime":962.85,"endTime":966.99,"body":"level. I have their youth beauty"},{"speaker":"Jaclyn Steele","startTime":962.85,"endTime":966.99,"body":"face oil, their aura beauty"},{"speaker":"Jaclyn Steele","startTime":966.99,"endTime":972.15,"body":"mist, Sorcerer's Stone guasha"},{"speaker":"Jaclyn Steele","startTime":966.99,"endTime":972.15,"body":"beauty tool, gold pulse firming"},{"speaker":"Jaclyn Steele","startTime":972.15,"endTime":976.65,"body":"face one and this sculpting"},{"speaker":"Jaclyn Steele","startTime":972.15,"endTime":976.65,"body":"stone guasha body tool. I've"},{"speaker":"Jaclyn Steele","startTime":976.65,"endTime":980.01,"body":"also heard rave reviews about"},{"speaker":"Jaclyn Steele","startTime":976.65,"endTime":980.01,"body":"the golden secrets heal all oil."},{"speaker":"Jaclyn Steele","startTime":980.01,"endTime":985.2,"body":"So that's next on my list. I use"},{"speaker":"Jaclyn Steele","startTime":980.01,"endTime":985.2,"body":"these products pretty much"},{"speaker":"Jaclyn Steele","startTime":985.2,"endTime":989.25,"body":"daily. And my gosh, I could go"},{"speaker":"Jaclyn Steele","startTime":985.2,"endTime":989.25,"body":"on for days about the benefits"},{"speaker":"Jaclyn Steele","startTime":989.25,"endTime":993.54,"body":"of guasha. Which if you buy any"},{"speaker":"Jaclyn Steele","startTime":989.25,"endTime":993.54,"body":"of their guasha tools, you get a"},{"speaker":"Jaclyn Steele","startTime":993.54,"endTime":998.19,"body":"giant ebook chock full of info"},{"speaker":"Jaclyn Steele","startTime":993.54,"endTime":998.19,"body":"on how to use it, and why it's"},{"speaker":"Jaclyn Steele","startTime":998.19,"endTime":1001.79,"body":"so transformative. And why the"},{"speaker":"Jaclyn Steele","startTime":998.19,"endTime":1001.79,"body":"stone specifically, the"},{"speaker":"Jaclyn Steele","startTime":1001.79,"endTime":1005.63,"body":"composition of the stone is so"},{"speaker":"Jaclyn Steele","startTime":1001.79,"endTime":1005.63,"body":"important. It's not like other"},{"speaker":"Jaclyn Steele","startTime":1005.63,"endTime":1011.57,"body":"guasha tools at all. I'm also so"},{"speaker":"Jaclyn Steele","startTime":1005.63,"endTime":1011.57,"body":"in awe of the beauty beauty face"},{"speaker":"Jaclyn Steele","startTime":1011.6,"endTime":1015.41,"body":"oil, it immediately absorbed"},{"speaker":"Jaclyn Steele","startTime":1011.6,"endTime":1015.41,"body":"into your skin, it plumps it up,"},{"speaker":"Jaclyn Steele","startTime":1015.44,"endTime":1019.94,"body":"it gives you this golden glow,"},{"speaker":"Jaclyn Steele","startTime":1015.44,"endTime":1019.94,"body":"and the aura mist penetrates"},{"speaker":"Jaclyn Steele","startTime":1019.94,"endTime":1023.45,"body":"your skin and locks in moisture"},{"speaker":"Jaclyn Steele","startTime":1019.94,"endTime":1023.45,"body":"five times better than"},{"speaker":"Jaclyn Steele","startTime":1023.45,"endTime":1028.4,"body":"hyaluronic acid. Guys, it's a"},{"speaker":"Jaclyn Steele","startTime":1023.45,"endTime":1028.4,"body":"total game changer, especially"},{"speaker":"Jaclyn Steele","startTime":1028.4,"endTime":1032.39,"body":"if you live in the desert like"},{"speaker":"Jaclyn Steele","startTime":1028.4,"endTime":1032.39,"body":"me. And in addition, this might"},{"speaker":"Jaclyn Steele","startTime":1032.39,"endTime":1036.2,"body":"be my favorite product. Although"},{"speaker":"Jaclyn Steele","startTime":1032.39,"endTime":1036.2,"body":"it's really hard to say the gold"},{"speaker":"Jaclyn Steele","startTime":1036.23,"endTime":1042.53,"body":"pulse firming face one not only"},{"speaker":"Jaclyn Steele","startTime":1036.23,"endTime":1042.53,"body":"feels amazing, it helps erase"},{"speaker":"Jaclyn Steele","startTime":1042.53,"endTime":1045.44,"body":"the tiny Forehead Wrinkles I"},{"speaker":"Jaclyn Steele","startTime":1042.53,"endTime":1045.44,"body":"have I've watched in all"},{"speaker":"Jaclyn Steele","startTime":1045.44,"endTime":1048.53,"body":"multiple times in the mirrors"},{"speaker":"Jaclyn Steele","startTime":1045.44,"endTime":1048.53,"body":"those little bad boys disappear"},{"speaker":"Jaclyn Steele","startTime":1048.53,"endTime":1052.73,"body":"as I use this tool. I cannot"},{"speaker":"Jaclyn Steele","startTime":1048.53,"endTime":1052.73,"body":"recommend this light enough it"},{"speaker":"Jaclyn Steele","startTime":1052.73,"endTime":1057.98,"body":"is next level on every level. So"},{"speaker":"Jaclyn Steele","startTime":1052.73,"endTime":1057.98,"body":"do yourself a favor and go to"},{"speaker":"Jaclyn Steele","startTime":1057.98,"endTime":1061.61,"body":"the Golden secrets.com or follow"},{"speaker":"Jaclyn Steele","startTime":1057.98,"endTime":1061.61,"body":"the link in the show notes and"},{"speaker":"Jaclyn Steele","startTime":1061.61,"endTime":1067.55,"body":"use code. Jaclyn 10 for 10% off"},{"speaker":"Jaclyn Steele","startTime":1061.61,"endTime":1067.55,"body":"your order. Again, code"},{"speaker":"Jaclyn Steele","startTime":1067.58,"endTime":1071.18,"body":"Jacqueline 10, we'll get you 10%"},{"speaker":"Jaclyn Steele","startTime":1067.58,"endTime":1071.18,"body":"off your order, all the"},{"speaker":"Jaclyn Steele","startTime":1071.18,"endTime":1075.56,"body":"information is in the show"},{"speaker":"Jaclyn Steele","startTime":1071.18,"endTime":1075.56,"body":"notes. You are going to love"},{"speaker":"Jaclyn Steele","startTime":1075.68,"endTime":1079.19,"body":"every product you try from the"},{"speaker":"Jaclyn Steele","startTime":1075.68,"endTime":1079.19,"body":"golden secrets, I just know it."},{"speaker":"Jaclyn Steele","startTime":1084.349,"endTime":1087.109,"body":"Another area I think is really"},{"speaker":"Jaclyn Steele","startTime":1084.349,"endTime":1087.109,"body":"important to address when it"},{"speaker":"Jaclyn Steele","startTime":1087.109,"endTime":1092.209,"body":"comes to mindset is our"},{"speaker":"Jaclyn Steele","startTime":1087.109,"endTime":1092.209,"body":"perceived past failures. So many"},{"speaker":"Jaclyn Steele","startTime":1092.209,"endTime":1096.049,"body":"of us carry our past failures"},{"speaker":"Jaclyn Steele","startTime":1092.209,"endTime":1096.049,"body":"like a rucksack on our backs."},{"speaker":"Jaclyn Steele","startTime":1096.439,"endTime":1101.929,"body":"Everywhere we go. We put all the"},{"speaker":"Jaclyn Steele","startTime":1096.439,"endTime":1101.929,"body":"new information coming at us"},{"speaker":"Jaclyn Steele","startTime":1102.169,"endTime":1107.359,"body":"through our perceived past"},{"speaker":"Jaclyn Steele","startTime":1102.169,"endTime":1107.359,"body":"failure rucksack. It's awful."},{"speaker":"Jaclyn Steele","startTime":1107.719,"endTime":1113.179,"body":"And it's unnecessary. So often,"},{"speaker":"Jaclyn Steele","startTime":1107.719,"endTime":1113.179,"body":"we carry this guilt with us all"},{"speaker":"Jaclyn Steele","startTime":1113.179,"endTime":1117.859,"body":"of our lives. And then we make"},{"speaker":"Jaclyn Steele","startTime":1113.179,"endTime":1117.859,"body":"decision after decision after"},{"speaker":"Jaclyn Steele","startTime":1117.859,"endTime":1125.419,"body":"decision out of our grief, or"},{"speaker":"Jaclyn Steele","startTime":1117.859,"endTime":1125.419,"body":"shame, or our guilt or our fear."},{"speaker":"Jaclyn Steele","startTime":1126.319,"endTime":1132.439,"body":"We don't have to do this either."},{"speaker":"Jaclyn Steele","startTime":1126.319,"endTime":1132.439,"body":"You are not your past, you are"},{"speaker":"Jaclyn Steele","startTime":1132.439,"endTime":1138.049,"body":"not your perceived failure. And"},{"speaker":"Jaclyn Steele","startTime":1132.439,"endTime":1138.049,"body":"the reason I keep saying"},{"speaker":"Jaclyn Steele","startTime":1138.049,"endTime":1143.299,"body":"perceived failure is because it"},{"speaker":"Jaclyn Steele","startTime":1138.049,"endTime":1143.299,"body":"should be questioned by you. Did"},{"speaker":"Jaclyn Steele","startTime":1143.299,"endTime":1147.769,"body":"you really fail? Or did you just"},{"speaker":"Jaclyn Steele","startTime":1143.299,"endTime":1147.769,"body":"not meet your extremely high"},{"speaker":"Jaclyn Steele","startTime":1147.769,"endTime":1152.899,"body":"expectations? Those are two very"},{"speaker":"Jaclyn Steele","startTime":1147.769,"endTime":1152.899,"body":"different things in the off"},{"speaker":"Jaclyn Steele","startTime":1152.899,"endTime":1156.889,"body":"chance that you did fail. It's"},{"speaker":"Jaclyn Steele","startTime":1152.899,"endTime":1156.889,"body":"also important to note that"},{"speaker":"Jaclyn Steele","startTime":1156.889,"endTime":1161.509,"body":"failure is very useful. If you"},{"speaker":"Jaclyn Steele","startTime":1156.889,"endTime":1161.509,"body":"actually did experience failure,"},{"speaker":"Jaclyn Steele","startTime":1161.809,"endTime":1167.089,"body":"think about how much you learned"},{"speaker":"Jaclyn Steele","startTime":1161.809,"endTime":1167.089,"body":"from it. How much maybe there"},{"speaker":"Jaclyn Steele","startTime":1167.089,"endTime":1171.289,"body":"still is to learn from it. How"},{"speaker":"Jaclyn Steele","startTime":1167.089,"endTime":1171.289,"body":"many tools you added to your"},{"speaker":"Jaclyn Steele","startTime":1171.289,"endTime":1177.319,"body":"life's toolbox from that tough"},{"speaker":"Jaclyn Steele","startTime":1171.289,"endTime":1177.319,"body":"experience. That tough pain,"},{"speaker":"Jaclyn Steele","startTime":1177.529,"endTime":1182.989,"body":"that tough family situation or"},{"speaker":"Jaclyn Steele","startTime":1177.529,"endTime":1182.989,"body":"parental situation, failure,"},{"speaker":"Jaclyn Steele","startTime":1183.169,"endTime":1189.889,"body":"pain, all of it. It's just a"},{"speaker":"Jaclyn Steele","startTime":1183.169,"endTime":1189.889,"body":"pivot that leads us to a better"},{"speaker":"Jaclyn Steele","startTime":1189.889,"endTime":1195.259,"body":"road. One more suited to our"},{"speaker":"Jaclyn Steele","startTime":1189.889,"endTime":1195.259,"body":"life's purpose. And I want to"},{"speaker":"Jaclyn Steele","startTime":1195.259,"endTime":1199.219,"body":"give you an example of this in"},{"speaker":"Jaclyn Steele","startTime":1195.259,"endTime":1199.219,"body":"my life because this is"},{"speaker":"Jaclyn Steele","startTime":1199.219,"endTime":1204.319,"body":"something that is I struggled"},{"speaker":"Jaclyn Steele","startTime":1199.219,"endTime":1204.319,"body":"with when my husband and I moved"},{"speaker":"Jaclyn Steele","startTime":1204.319,"endTime":1210.559,"body":"from California to Georgia, in"},{"speaker":"Jaclyn Steele","startTime":1204.319,"endTime":1210.559,"body":"2014. We moved in with my in"},{"speaker":"Jaclyn Steele","startTime":1210.559,"endTime":1213.049,"body":"laws for several months while we"},{"speaker":"Jaclyn Steele","startTime":1210.559,"endTime":1213.049,"body":"were figuring out where we"},{"speaker":"Jaclyn Steele","startTime":1213.049,"endTime":1216.529,"body":"wanted to live in Georgia, what"},{"speaker":"Jaclyn Steele","startTime":1213.049,"endTime":1216.529,"body":"we were going to do for work, et"},{"speaker":"Jaclyn Steele","startTime":1216.529,"endTime":1222.109,"body":"cetera. And we ended up living"},{"speaker":"Jaclyn Steele","startTime":1216.529,"endTime":1222.109,"body":"in Georgia for six years. We"},{"speaker":"Jaclyn Steele","startTime":1222.109,"endTime":1229.819,"body":"lived in Atlanta, we lived in"},{"speaker":"Jaclyn Steele","startTime":1222.109,"endTime":1229.819,"body":"Athens. And quite honestly,"},{"speaker":"Jaclyn Steele","startTime":1229.819,"endTime":1236.329,"body":"guys, it was one of the"},{"speaker":"Jaclyn Steele","startTime":1229.819,"endTime":1236.329,"body":"toughest, if not the toughest"},{"speaker":"Jaclyn Steele","startTime":1236.689,"endTime":1244.429,"body":"periods of my life. I went from"},{"speaker":"Jaclyn Steele","startTime":1236.689,"endTime":1244.429,"body":"beautiful, gorgeous California,"},{"speaker":"Jaclyn Steele","startTime":1244.999,"endTime":1250.369,"body":"and lots of amazing produce, and"},{"speaker":"Jaclyn Steele","startTime":1244.999,"endTime":1250.369,"body":"tons of friends in the music"},{"speaker":"Jaclyn Steele","startTime":1250.369,"endTime":1254.779,"body":"industry. And a mentor who I met"},{"speaker":"Jaclyn Steele","startTime":1250.369,"endTime":1254.779,"body":"with multiple times a week to"},{"speaker":"Jaclyn Steele","startTime":1254.779,"endTime":1260.509,"body":"work on songwriting to being"},{"speaker":"Jaclyn Steele","startTime":1254.779,"endTime":1260.509,"body":"very much on my own in Georgia."},{"speaker":"Jaclyn Steele","startTime":1260.989,"endTime":1264.259,"body":"I ended up making friends and"},{"speaker":"Jaclyn Steele","startTime":1260.989,"endTime":1264.259,"body":"making contacts and all of those"},{"speaker":"Jaclyn Steele","startTime":1264.259,"endTime":1270.379,"body":"things. But what we moved to"},{"speaker":"Jaclyn Steele","startTime":1264.259,"endTime":1270.379,"body":"Georgia for what we thought we"},{"speaker":"Jaclyn Steele","startTime":1270.379,"endTime":1277.279,"body":"moved to Georgia for ended up"},{"speaker":"Jaclyn Steele","startTime":1270.379,"endTime":1277.279,"body":"being a force, and we changed"},{"speaker":"Jaclyn Steele","startTime":1277.279,"endTime":1286.459,"body":"our whole lives for it. And that"},{"speaker":"Jaclyn Steele","startTime":1277.279,"endTime":1286.459,"body":"six years, I was in bands. I did"},{"speaker":"Jaclyn Steele","startTime":1286.489,"endTime":1291.289,"body":"open mic nights, I hosted open"},{"speaker":"Jaclyn Steele","startTime":1286.489,"endTime":1291.289,"body":"mic nights, I performed and"},{"speaker":"Jaclyn Steele","startTime":1291.289,"endTime":1295.339,"body":"performed and performed. Then I"},{"speaker":"Jaclyn Steele","startTime":1291.289,"endTime":1295.339,"body":"started a branding business"},{"speaker":"Jaclyn Steele","startTime":1295.339,"endTime":1299.419,"body":"while I was still performing."},{"speaker":"Jaclyn Steele","startTime":1295.339,"endTime":1299.419,"body":"And the branding business did"},{"speaker":"Jaclyn Steele","startTime":1299.419,"endTime":1305.779,"body":"well. But I never charged"},{"speaker":"Jaclyn Steele","startTime":1299.419,"endTime":1305.779,"body":"enough, because I didn't know my"},{"speaker":"Jaclyn Steele","startTime":1305.809,"endTime":1310.759,"body":"own worth. So I made just enough"},{"speaker":"Jaclyn Steele","startTime":1305.809,"endTime":1310.759,"body":"to get by never enough to"},{"speaker":"Jaclyn Steele","startTime":1310.759,"endTime":1319.999,"body":"thrive. And over this six year"},{"speaker":"Jaclyn Steele","startTime":1310.759,"endTime":1319.999,"body":"period, I felt so stifled, so"},{"speaker":"Jaclyn Steele","startTime":1319.999,"endTime":1325.909,"body":"lonely, so frustrated, so"},{"speaker":"Jaclyn Steele","startTime":1319.999,"endTime":1325.909,"body":"discouraged by the lack of money"},{"speaker":"Jaclyn Steele","startTime":1325.909,"endTime":1329.029,"body":"that I was making, even though I"},{"speaker":"Jaclyn Steele","startTime":1325.909,"endTime":1329.029,"body":"was working my butt off and"},{"speaker":"Jaclyn Steele","startTime":1329.029,"endTime":1335.029,"body":"trying everything I knew how to"},{"speaker":"Jaclyn Steele","startTime":1329.029,"endTime":1335.029,"body":"try. And it made me feel like"},{"speaker":"Jaclyn Steele","startTime":1335.029,"endTime":1339.469,"body":"what happened to that girl who"},{"speaker":"Jaclyn Steele","startTime":1335.029,"endTime":1339.469,"body":"graduated from Baylor"},{"speaker":"Jaclyn Steele","startTime":1339.469,"endTime":1342.439,"body":"University, as the President of"},{"speaker":"Jaclyn Steele","startTime":1339.469,"endTime":1342.439,"body":"the Student Foundation, and the"},{"speaker":"Jaclyn Steele","startTime":1342.439,"endTime":1345.379,"body":"homecoming queen, all of those"},{"speaker":"Jaclyn Steele","startTime":1342.439,"endTime":1345.379,"body":"things, not that those things"},{"speaker":"Jaclyn Steele","startTime":1345.379,"endTime":1349.189,"body":"are that important. But what"},{"speaker":"Jaclyn Steele","startTime":1345.379,"endTime":1349.189,"body":"happened to that girl, I feel"},{"speaker":"Jaclyn Steele","startTime":1349.189,"endTime":1354.109,"body":"like a shell of that person who"},{"speaker":"Jaclyn Steele","startTime":1349.189,"endTime":1354.109,"body":"felt so confident so ready to"},{"speaker":"Jaclyn Steele","startTime":1354.109,"endTime":1358.039,"body":"take on the world. Here I am 10"},{"speaker":"Jaclyn Steele","startTime":1354.109,"endTime":1358.039,"body":"years later, and I thought I'd"},{"speaker":"Jaclyn Steele","startTime":1358.039,"endTime":1365.539,"body":"be so much further by now. Like"},{"speaker":"Jaclyn Steele","startTime":1358.039,"endTime":1365.539,"body":"what gives. And it has been one"},{"speaker":"Jaclyn Steele","startTime":1365.539,"endTime":1370.369,"body":"of those things, even though now"},{"speaker":"Jaclyn Steele","startTime":1365.539,"endTime":1370.369,"body":"I am out of Georgia for two"},{"speaker":"Jaclyn Steele","startTime":1370.369,"endTime":1374.149,"body":"years. It's something that I"},{"speaker":"Jaclyn Steele","startTime":1370.369,"endTime":1374.149,"body":"still hold with me this"},{"speaker":"Jaclyn Steele","startTime":1374.419,"endTime":1379.579,"body":"perception that I should have"},{"speaker":"Jaclyn Steele","startTime":1374.419,"endTime":1379.579,"body":"tried harder, I should have"},{"speaker":"Jaclyn Steele","startTime":1379.579,"endTime":1384.739,"body":"known more, I should have done"},{"speaker":"Jaclyn Steele","startTime":1379.579,"endTime":1384.739,"body":"more. I should have been more"},{"speaker":"Jaclyn Steele","startTime":1384.829,"endTime":1389.599,"body":"should have made more. And it"},{"speaker":"Jaclyn Steele","startTime":1384.829,"endTime":1389.599,"body":"leaves me with this feeling like"},{"speaker":"Jaclyn Steele","startTime":1389.599,"endTime":1392.899,"body":"I'm starting at a deficit. Like"},{"speaker":"Jaclyn Steele","startTime":1389.599,"endTime":1392.899,"body":"okay, I've got a fresh start in"},{"speaker":"Jaclyn Steele","startTime":1392.899,"endTime":1397.039,"body":"Arizona, but I got to make up"},{"speaker":"Jaclyn Steele","startTime":1392.899,"endTime":1397.039,"body":"for lost time, I got to make up"},{"speaker":"Jaclyn Steele","startTime":1397.039,"endTime":1404.599,"body":"for lost ground. And it creates"},{"speaker":"Jaclyn Steele","startTime":1397.039,"endTime":1404.599,"body":"this energy of not enoughness of"},{"speaker":"Jaclyn Steele","startTime":1404.599,"endTime":1412.189,"body":"sadness, of shame, which is such"},{"speaker":"Jaclyn Steele","startTime":1404.599,"endTime":1412.189,"body":"a low vibrational feeling. And"},{"speaker":"Jaclyn Steele","startTime":1412.189,"endTime":1417.049,"body":"it's something that I don't want"},{"speaker":"Jaclyn Steele","startTime":1412.189,"endTime":1417.049,"body":"to carry anymore. And so I've"},{"speaker":"Jaclyn Steele","startTime":1417.049,"endTime":1422.809,"body":"realized, in meditation and in"},{"speaker":"Jaclyn Steele","startTime":1417.049,"endTime":1422.809,"body":"journaling and through reading"},{"speaker":"Jaclyn Steele","startTime":1422.809,"endTime":1429.559,"body":"different books, I have an"},{"speaker":"Jaclyn Steele","startTime":1422.809,"endTime":1429.559,"body":"opportunity here to reframe my"},{"speaker":"Jaclyn Steele","startTime":1429.559,"endTime":1434.089,"body":"perception of those six years,"},{"speaker":"Jaclyn Steele","startTime":1429.559,"endTime":1434.089,"body":"to alchemize my painful"},{"speaker":"Jaclyn Steele","startTime":1434.089,"endTime":1439.459,"body":"experience and turn it around"},{"speaker":"Jaclyn Steele","startTime":1434.089,"endTime":1439.459,"body":"and say, Wow, you got your"},{"speaker":"Jaclyn Steele","startTime":1439.459,"endTime":1443.389,"body":"doctorate in life and hard"},{"speaker":"Jaclyn Steele","startTime":1439.459,"endTime":1443.389,"body":"knocks during those six years."},{"speaker":"Jaclyn Steele","startTime":1444.529,"endTime":1449.839,"body":"You learned how to be resilient."},{"speaker":"Jaclyn Steele","startTime":1444.529,"endTime":1449.839,"body":"You learned how to see the truth"},{"speaker":"Jaclyn Steele","startTime":1449.869,"endTime":1453.769,"body":"for what it is. You learned that"},{"speaker":"Jaclyn Steele","startTime":1449.869,"endTime":1453.769,"body":"you were undercharging for the"},{"speaker":"Jaclyn Steele","startTime":1453.799,"endTime":1457.339,"body":"immense value that you are"},{"speaker":"Jaclyn Steele","startTime":1453.799,"endTime":1457.339,"body":"bringing. You learned that not"},{"speaker":"Jaclyn Steele","startTime":1457.339,"endTime":1462.169,"body":"everybody is for you. Not every"},{"speaker":"Jaclyn Steele","startTime":1457.339,"endTime":1462.169,"body":"relationship is for you. You"},{"speaker":"Jaclyn Steele","startTime":1462.169,"endTime":1468.979,"body":"learned that you are massively"},{"speaker":"Jaclyn Steele","startTime":1462.169,"endTime":1468.979,"body":"strong. And it takes a lot for"},{"speaker":"Jaclyn Steele","startTime":1468.979,"endTime":1475.489,"body":"you to give up on anything. You"},{"speaker":"Jaclyn Steele","startTime":1468.979,"endTime":1475.489,"body":"learn the power of reflection,"},{"speaker":"Jaclyn Steele","startTime":1475.789,"endTime":1480.889,"body":"you learned the power of turning"},{"speaker":"Jaclyn Steele","startTime":1475.789,"endTime":1480.889,"body":"inward. When everything around"},{"speaker":"Jaclyn Steele","startTime":1480.889,"endTime":1488.209,"body":"you feel so painful. You grew so"},{"speaker":"Jaclyn Steele","startTime":1480.889,"endTime":1488.209,"body":"much and what felt like the"},{"speaker":"Jaclyn Steele","startTime":1488.209,"endTime":1495.199,"body":"rockiest of soils and friends. I"},{"speaker":"Jaclyn Steele","startTime":1488.209,"endTime":1495.199,"body":"haven't let all of it go yet."},{"speaker":"Jaclyn Steele","startTime":1497.029,"endTime":1502.429,"body":"But I've let a lot of it go and"},{"speaker":"Jaclyn Steele","startTime":1497.029,"endTime":1502.429,"body":"it has translated into my"},{"speaker":"Jaclyn Steele","startTime":1502.429,"endTime":1507.109,"body":"everyday life as a lightness."},{"speaker":"Jaclyn Steele","startTime":1502.429,"endTime":1507.109,"body":"And as an ability to forgive"},{"speaker":"Jaclyn Steele","startTime":1507.109,"endTime":1515.629,"body":"myself so much faster. Like last"},{"speaker":"Jaclyn Steele","startTime":1507.109,"endTime":1515.629,"body":"week, my husband and I had to go"},{"speaker":"Jaclyn Steele","startTime":1515.629,"endTime":1519.679,"body":"car shopping, we need, well, we"},{"speaker":"Jaclyn Steele","startTime":1515.629,"endTime":1519.679,"body":"got a car, but we needed to get"},{"speaker":"Jaclyn Steele","startTime":1519.679,"endTime":1525.469,"body":"a new car so bad. Our car that"},{"speaker":"Jaclyn Steele","startTime":1519.679,"endTime":1525.469,"body":"we have now, it's just so small,"},{"speaker":"Jaclyn Steele","startTime":1525.829,"endTime":1530.869,"body":"with a baby and three dogs and"},{"speaker":"Jaclyn Steele","startTime":1525.829,"endTime":1530.869,"body":"whatnot. Anyway, we went and we"},{"speaker":"Jaclyn Steele","startTime":1530.869,"endTime":1533.599,"body":"got a car, but we are out way"},{"speaker":"Jaclyn Steele","startTime":1530.869,"endTime":1533.599,"body":"later than we thought we were"},{"speaker":"Jaclyn Steele","startTime":1533.599,"endTime":1536.839,"body":"going to be our routine got all"},{"speaker":"Jaclyn Steele","startTime":1533.599,"endTime":1536.839,"body":"screwed up, we went to bed later"},{"speaker":"Jaclyn Steele","startTime":1536.839,"endTime":1541.759,"body":"than we normally do. The old me"},{"speaker":"Jaclyn Steele","startTime":1536.839,"endTime":1541.759,"body":"would have been like, you need"},{"speaker":"Jaclyn Steele","startTime":1541.759,"endTime":1545.629,"body":"to still get up at 530. And you"},{"speaker":"Jaclyn Steele","startTime":1541.759,"endTime":1545.629,"body":"need to do all the things that"},{"speaker":"Jaclyn Steele","startTime":1545.629,"endTime":1548.419,"body":"you said that you are going to"},{"speaker":"Jaclyn Steele","startTime":1545.629,"endTime":1548.419,"body":"do today. And the new me was"},{"speaker":"Jaclyn Steele","startTime":1548.419,"endTime":1551.989,"body":"like, hey, you need an extra"},{"speaker":"Jaclyn Steele","startTime":1548.419,"endTime":1551.989,"body":"half hour or an hour before your"},{"speaker":"Jaclyn Steele","startTime":1551.989,"endTime":1556.339,"body":"son wakes up to sleep. And make"},{"speaker":"Jaclyn Steele","startTime":1551.989,"endTime":1556.339,"body":"up for that last time you do it."},{"speaker":"Jaclyn Steele","startTime":1556.759,"endTime":1560.209,"body":"Because rest matters and your"},{"speaker":"Jaclyn Steele","startTime":1556.759,"endTime":1560.209,"body":"body matters and feeling good"},{"speaker":"Jaclyn Steele","startTime":1560.209,"endTime":1564.529,"body":"and your body matters. Your"},{"speaker":"Jaclyn Steele","startTime":1560.209,"endTime":1564.529,"body":"Productivity does not equal your"},{"speaker":"Jaclyn Steele","startTime":1564.529,"endTime":1569.089,"body":"self worth, the way that I feel"},{"speaker":"Jaclyn Steele","startTime":1564.529,"endTime":1569.089,"body":"about myself equals my self"},{"speaker":"Jaclyn Steele","startTime":1569.089,"endTime":1576.139,"body":"worth. And so I was able to go,"},{"speaker":"Jaclyn Steele","startTime":1569.089,"endTime":1576.139,"body":"Hey, at no fault of my own, I"},{"speaker":"Jaclyn Steele","startTime":1576.139,"endTime":1579.169,"body":"got off course today. And I'm"},{"speaker":"Jaclyn Steele","startTime":1576.139,"endTime":1579.169,"body":"just going to hop back on the"},{"speaker":"Jaclyn Steele","startTime":1579.169,"endTime":1582.799,"body":"train tomorrow, no big deal. I"},{"speaker":"Jaclyn Steele","startTime":1579.169,"endTime":1582.799,"body":"don't have to let the train go"},{"speaker":"Jaclyn Steele","startTime":1582.799,"endTime":1586.729,"body":"way off the tracks. And you're"},{"speaker":"Jaclyn Steele","startTime":1582.799,"endTime":1586.729,"body":"allowed to do that too. And even"},{"speaker":"Jaclyn Steele","startTime":1586.729,"endTime":1590.479,"body":"if it is something that is a"},{"speaker":"Jaclyn Steele","startTime":1586.729,"endTime":1590.479,"body":"fault of yours, like, let's say"},{"speaker":"Jaclyn Steele","startTime":1590.479,"endTime":1594.199,"body":"you're on a strict eating plan,"},{"speaker":"Jaclyn Steele","startTime":1590.479,"endTime":1594.199,"body":"and you eat five chocolate chip"},{"speaker":"Jaclyn Steele","startTime":1594.199,"endTime":1601.459,"body":"cookies. Okay, so what, start"},{"speaker":"Jaclyn Steele","startTime":1594.199,"endTime":1601.459,"body":"over again tomorrow. Let's be"},{"speaker":"Jaclyn Steele","startTime":1601.489,"endTime":1608.359,"body":"easier on ourselves, we're"},{"speaker":"Jaclyn Steele","startTime":1601.489,"endTime":1608.359,"body":"human, we are human, you are"},{"speaker":"Jaclyn Steele","startTime":1608.359,"endTime":1614.389,"body":"allowed to alchemize these"},{"speaker":"Jaclyn Steele","startTime":1608.359,"endTime":1614.389,"body":"painful experiences and reframe"},{"speaker":"Jaclyn Steele","startTime":1614.389,"endTime":1619.879,"body":"them into something more potent,"},{"speaker":"Jaclyn Steele","startTime":1614.389,"endTime":1619.879,"body":"more powerful, something that"},{"speaker":"Jaclyn Steele","startTime":1619.879,"endTime":1624.829,"body":"will help you expand past your"},{"speaker":"Jaclyn Steele","startTime":1619.879,"endTime":1624.829,"body":"upper limits. When we look back"},{"speaker":"Jaclyn Steele","startTime":1625.909,"endTime":1630.439,"body":"on the painful bits, when we"},{"speaker":"Jaclyn Steele","startTime":1625.909,"endTime":1630.439,"body":"look back on those moments where"},{"speaker":"Jaclyn Steele","startTime":1630.439,"endTime":1634.849,"body":"we feel such guilt on those"},{"speaker":"Jaclyn Steele","startTime":1630.439,"endTime":1634.849,"body":"moments that we feel such shame."},{"speaker":"Jaclyn Steele","startTime":1635.329,"endTime":1640.609,"body":"And we acknowledge them. And we"},{"speaker":"Jaclyn Steele","startTime":1635.329,"endTime":1640.609,"body":"say hey, self, I know you are"},{"speaker":"Jaclyn Steele","startTime":1640.609,"endTime":1644.089,"body":"doing the best that you could,"},{"speaker":"Jaclyn Steele","startTime":1640.609,"endTime":1644.089,"body":"why don't we just incorporate"},{"speaker":"Jaclyn Steele","startTime":1644.149,"endTime":1648.949,"body":"all of this and let it all be"},{"speaker":"Jaclyn Steele","startTime":1644.149,"endTime":1648.949,"body":"part of the fabric of our life."},{"speaker":"Jaclyn Steele","startTime":1649.549,"endTime":1654.469,"body":"And we'll move forward together."},{"speaker":"Jaclyn Steele","startTime":1649.549,"endTime":1654.469,"body":"When we fragment ourselves, when"},{"speaker":"Jaclyn Steele","startTime":1654.469,"endTime":1659.299,"body":"we have parts of ourself that"},{"speaker":"Jaclyn Steele","startTime":1654.469,"endTime":1659.299,"body":"are still hiding in the shadows,"},{"speaker":"Jaclyn Steele","startTime":1659.389,"endTime":1665.839,"body":"we will never feel whole. We"},{"speaker":"Jaclyn Steele","startTime":1659.389,"endTime":1665.839,"body":"will never be able to be like a"},{"speaker":"Jaclyn Steele","startTime":1665.839,"endTime":1669.169,"body":"rocket ship launching into space"},{"speaker":"Jaclyn Steele","startTime":1665.839,"endTime":1669.169,"body":"because we'll be carrying so"},{"speaker":"Jaclyn Steele","startTime":1669.169,"endTime":1670.099,"body":"much weight."},{"speaker":"Jaclyn Steele","startTime":1671.93,"endTime":1676.07,"body":"So what is it that you feel"},{"speaker":"Jaclyn Steele","startTime":1671.93,"endTime":1676.07,"body":"ashamed of or fearful about or"},{"speaker":"Jaclyn Steele","startTime":1677.06,"endTime":1681.65,"body":"embarrassed about? I guarantee"},{"speaker":"Jaclyn Steele","startTime":1677.06,"endTime":1681.65,"body":"you, I've experienced some of"},{"speaker":"Jaclyn Steele","startTime":1681.65,"endTime":1686.27,"body":"those things. So many people"},{"speaker":"Jaclyn Steele","startTime":1681.65,"endTime":1686.27,"body":"that you know have experienced"},{"speaker":"Jaclyn Steele","startTime":1686.39,"endTime":1691.82,"body":"many of those things, so many"},{"speaker":"Jaclyn Steele","startTime":1686.39,"endTime":1691.82,"body":"people on this planet. Everybody"},{"speaker":"Jaclyn Steele","startTime":1691.85,"endTime":1695.54,"body":"that has ever lived, is"},{"speaker":"Jaclyn Steele","startTime":1691.85,"endTime":1695.54,"body":"embarrassed about something or"},{"speaker":"Jaclyn Steele","startTime":1695.54,"endTime":1699.35,"body":"fearful about something or they"},{"speaker":"Jaclyn Steele","startTime":1695.54,"endTime":1699.35,"body":"feel ashamed about something."},{"speaker":"Jaclyn Steele","startTime":1700.52,"endTime":1704.21,"body":"But the sooner we forgive"},{"speaker":"Jaclyn Steele","startTime":1700.52,"endTime":1704.21,"body":"ourselves for those things, the"},{"speaker":"Jaclyn Steele","startTime":1704.21,"endTime":1708.65,"body":"sooner we say to our inner"},{"speaker":"Jaclyn Steele","startTime":1704.21,"endTime":1708.65,"body":"child, Hey, what is it that you"},{"speaker":"Jaclyn Steele","startTime":1708.65,"endTime":1712.4,"body":"wanted me to hear? When that"},{"speaker":"Jaclyn Steele","startTime":1708.65,"endTime":1712.4,"body":"happened? What is it you wanted"},{"speaker":"Jaclyn Steele","startTime":1712.4,"endTime":1718.64,"body":"me to heal from? How can I"},{"speaker":"Jaclyn Steele","startTime":1712.4,"endTime":1718.64,"body":"support you today? The easier it"},{"speaker":"Jaclyn Steele","startTime":1718.64,"endTime":1724.16,"body":"is to move forward. And also,"},{"speaker":"Jaclyn Steele","startTime":1718.64,"endTime":1724.16,"body":"the byproduct of that is there's"},{"speaker":"Jaclyn Steele","startTime":1724.16,"endTime":1727.97,"body":"a lightness in our thoughts."},{"speaker":"Jaclyn Steele","startTime":1724.16,"endTime":1727.97,"body":"Because we're more aligned and"},{"speaker":"Jaclyn Steele","startTime":1727.97,"endTime":1731.93,"body":"we're more Incorporated. We're"},{"speaker":"Jaclyn Steele","startTime":1727.97,"endTime":1731.93,"body":"less fragmented. So we're able"},{"speaker":"Jaclyn Steele","startTime":1731.93,"endTime":1736.85,"body":"to think more clearly. We're"},{"speaker":"Jaclyn Steele","startTime":1731.93,"endTime":1736.85,"body":"able to be more of who we really"},{"speaker":"Jaclyn Steele","startTime":1736.85,"endTime":1741.95,"body":"are and expand higher into the"},{"speaker":"Jaclyn Steele","startTime":1736.85,"endTime":1741.95,"body":"potential that we have here on"},{"speaker":"Jaclyn Steele","startTime":1741.95,"endTime":1748.4,"body":"this planet. You are allowed to"},{"speaker":"Jaclyn Steele","startTime":1741.95,"endTime":1748.4,"body":"transmute every negative thing"},{"speaker":"Jaclyn Steele","startTime":1748.4,"endTime":1753.11,"body":"in your past and the beautiful"},{"speaker":"Jaclyn Steele","startTime":1748.4,"endTime":1753.11,"body":"pieces in your life's tapestry."},{"speaker":"Jaclyn Steele","startTime":1754.1,"endTime":1759.05,"body":"Our mindset is everything. How"},{"speaker":"Jaclyn Steele","startTime":1754.1,"endTime":1759.05,"body":"we think about ourselves, is"},{"speaker":"Jaclyn Steele","startTime":1759.05,"endTime":1763.64,"body":"everything. How we treat"},{"speaker":"Jaclyn Steele","startTime":1759.05,"endTime":1763.64,"body":"ourselves based on these things,"},{"speaker":"Jaclyn Steele","startTime":1763.88,"endTime":1771.68,"body":"changes everything. You are"},{"speaker":"Jaclyn Steele","startTime":1763.88,"endTime":1771.68,"body":"powerful beyond measure. All you"},{"speaker":"Jaclyn Steele","startTime":1771.68,"endTime":1776.21,"body":"have to do my friend is believe"},{"speaker":"Jaclyn Steele","startTime":1771.68,"endTime":1776.21,"body":"that and then act"}]}