{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":2.79,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":2.79,"body":"hello and welcome to self worth"},{"speaker":"Jaclyn Steele","startTime":2.79,"endTime":7.11,"body":"with Jaclyn Steele to all of my"},{"speaker":"Jaclyn Steele","startTime":2.79,"endTime":7.11,"body":"weekly listeners, thank you,"},{"speaker":"Jaclyn Steele","startTime":7.41,"endTime":11.46,"body":"from the bottom of my heart for"},{"speaker":"Jaclyn Steele","startTime":7.41,"endTime":11.46,"body":"being here, your reviews and"},{"speaker":"Jaclyn Steele","startTime":11.46,"endTime":16.74,"body":"your messages light me up and"},{"speaker":"Jaclyn Steele","startTime":11.46,"endTime":16.74,"body":"give me fuel to keep going. It"},{"speaker":"Jaclyn Steele","startTime":16.74,"endTime":20.28,"body":"is not lost on me that your time"},{"speaker":"Jaclyn Steele","startTime":16.74,"endTime":20.28,"body":"is valuable and you being here,"},{"speaker":"Jaclyn Steele","startTime":20.82,"endTime":25.2,"body":"it just it means the world to"},{"speaker":"Jaclyn Steele","startTime":20.82,"endTime":25.2,"body":"me. If you are new here to self"},{"speaker":"Jaclyn Steele","startTime":25.2,"endTime":30.33,"body":"worth than welcome, just a"},{"speaker":"Jaclyn Steele","startTime":25.2,"endTime":30.33,"body":"little bit about the show I chat"},{"speaker":"Jaclyn Steele","startTime":30.36,"endTime":35.19,"body":"style surrounding self image,"},{"speaker":"Jaclyn Steele","startTime":30.36,"endTime":35.19,"body":"spirituality, self expression,"},{"speaker":"Jaclyn Steele","startTime":35.22,"endTime":39.93,"body":"abundance, frequency, self care,"},{"speaker":"Jaclyn Steele","startTime":35.22,"endTime":39.93,"body":"expanding past upper limits and"},{"speaker":"Jaclyn Steele","startTime":39.96,"endTime":44.52,"body":"all kinds of other topics as"},{"speaker":"Jaclyn Steele","startTime":39.96,"endTime":44.52,"body":"they relate to our self worth."},{"speaker":"Jaclyn Steele","startTime":45.18,"endTime":49.17,"body":"My goal, when you listen to this"},{"speaker":"Jaclyn Steele","startTime":45.18,"endTime":49.17,"body":"podcast is for you to walk away"},{"speaker":"Jaclyn Steele","startTime":49.17,"endTime":53.13,"body":"with something tangible, that"},{"speaker":"Jaclyn Steele","startTime":49.17,"endTime":53.13,"body":"you can put into practice that"},{"speaker":"Jaclyn Steele","startTime":53.13,"endTime":56.88,"body":"same day that will elevate your"},{"speaker":"Jaclyn Steele","startTime":53.13,"endTime":56.88,"body":"self worth, and therefore"},{"speaker":"Jaclyn Steele","startTime":56.88,"endTime":61.83,"body":"elevate your self belief. This"},{"speaker":"Jaclyn Steele","startTime":56.88,"endTime":61.83,"body":"is the good stuff, guys. And"},{"speaker":"Jaclyn Steele","startTime":61.83,"endTime":65.58,"body":"it's the good stuff. Because"},{"speaker":"Jaclyn Steele","startTime":61.83,"endTime":65.58,"body":"when we show up with high self"},{"speaker":"Jaclyn Steele","startTime":65.58,"endTime":70.77,"body":"worth, and self belief,"},{"speaker":"Jaclyn Steele","startTime":65.58,"endTime":70.77,"body":"everything changes. We act"},{"speaker":"Jaclyn Steele","startTime":70.77,"endTime":73.56,"body":"differently. We see things"},{"speaker":"Jaclyn Steele","startTime":70.77,"endTime":73.56,"body":"differently, we think"},{"speaker":"Jaclyn Steele","startTime":73.56,"endTime":78.84,"body":"differently. And life aligns for"},{"speaker":"Jaclyn Steele","startTime":73.56,"endTime":78.84,"body":"our highest good, because we're"},{"speaker":"Jaclyn Steele","startTime":78.84,"endTime":82.68,"body":"vibrating on a high frequencies,"},{"speaker":"Jaclyn Steele","startTime":78.84,"endTime":82.68,"body":"we're attracting all of that"},{"speaker":"Jaclyn Steele","startTime":82.68,"endTime":87.0,"body":"goodness in. I've watched it"},{"speaker":"Jaclyn Steele","startTime":82.68,"endTime":87.0,"body":"happen in my own life and in the"},{"speaker":"Jaclyn Steele","startTime":87.0,"endTime":91.2,"body":"lives of others. And I know it's"},{"speaker":"Jaclyn Steele","startTime":87.0,"endTime":91.2,"body":"possible for you too, if you"},{"speaker":"Jaclyn Steele","startTime":91.2,"endTime":95.88,"body":"haven't already experienced it"},{"speaker":"Jaclyn Steele","startTime":91.2,"endTime":95.88,"body":"yourself. So this last month,"},{"speaker":"Jaclyn Steele","startTime":96.15,"endTime":99.27,"body":"the month of November of 2022,"},{"speaker":"Jaclyn Steele","startTime":96.15,"endTime":99.27,"body":"we've been talking about"},{"speaker":"Jaclyn Steele","startTime":99.27,"endTime":104.52,"body":"expanding past upper limits,"},{"speaker":"Jaclyn Steele","startTime":99.27,"endTime":104.52,"body":"we've got two episodes left. And"},{"speaker":"Jaclyn Steele","startTime":104.52,"endTime":108.69,"body":"today will hopefully be very"},{"speaker":"Jaclyn Steele","startTime":104.52,"endTime":108.69,"body":"helpful. The title of today's"},{"speaker":"Jaclyn Steele","startTime":108.69,"endTime":113.79,"body":"episode is kind of juicy. This"},{"speaker":"Jaclyn Steele","startTime":108.69,"endTime":113.79,"body":"is one thing that is"},{"speaker":"Jaclyn Steele","startTime":113.79,"endTime":118.17,"body":"prerequisite for personal"},{"speaker":"Jaclyn Steele","startTime":113.79,"endTime":118.17,"body":"success. And I'm going to launch"},{"speaker":"Jaclyn Steele","startTime":118.17,"endTime":123.33,"body":"into it. And I'm going to tell"},{"speaker":"Jaclyn Steele","startTime":118.17,"endTime":123.33,"body":"you what that one thing is."},{"speaker":"Jaclyn Steele","startTime":123.9,"endTime":126.87,"body":"Before I do though, I want to"},{"speaker":"Jaclyn Steele","startTime":123.9,"endTime":126.87,"body":"say what I mean by personal"},{"speaker":"Jaclyn Steele","startTime":126.87,"endTime":131.34,"body":"success. This is not about"},{"speaker":"Jaclyn Steele","startTime":126.87,"endTime":131.34,"body":"money. This is not about the"},{"speaker":"Jaclyn Steele","startTime":131.34,"endTime":135.36,"body":"number on the scale. This is not"},{"speaker":"Jaclyn Steele","startTime":131.34,"endTime":135.36,"body":"about how big you can build your"},{"speaker":"Jaclyn Steele","startTime":135.36,"endTime":142.38,"body":"business. This is about whatever"},{"speaker":"Jaclyn Steele","startTime":135.36,"endTime":142.38,"body":"it means for you personally, to"},{"speaker":"Jaclyn Steele","startTime":142.38,"endTime":150.18,"body":"be the most expansive, boy bold,"},{"speaker":"Jaclyn Steele","startTime":142.38,"endTime":150.18,"body":"brave, courageous version of"},{"speaker":"Jaclyn Steele","startTime":150.18,"endTime":154.59,"body":"yourself. Very often, that leads"},{"speaker":"Jaclyn Steele","startTime":150.18,"endTime":154.59,"body":"to more money that leads to a"},{"speaker":"Jaclyn Steele","startTime":154.59,"endTime":157.59,"body":"bigger business that leads to"},{"speaker":"Jaclyn Steele","startTime":154.59,"endTime":157.59,"body":"being in better shape that leads"},{"speaker":"Jaclyn Steele","startTime":157.59,"endTime":162.66,"body":"to all kinds of wonderful"},{"speaker":"Jaclyn Steele","startTime":157.59,"endTime":162.66,"body":"things. But really, personal"},{"speaker":"Jaclyn Steele","startTime":162.66,"endTime":167.64,"body":"success is all about you being"},{"speaker":"Jaclyn Steele","startTime":162.66,"endTime":167.64,"body":"the biggest, most badass version"},{"speaker":"Jaclyn Steele","startTime":167.7,"endTime":174.21,"body":"of yourself. 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I'm"},{"speaker":"Jaclyn Steele","startTime":210.54,"endTime":215.4,"body":"working on this, but it's true."},{"speaker":"Jaclyn Steele","startTime":216.15,"endTime":220.74,"body":"And for many of us, our heads"},{"speaker":"Jaclyn Steele","startTime":216.15,"endTime":220.74,"body":"can be a dangerous Warzone like"},{"speaker":"Jaclyn Steele","startTime":220.74,"endTime":225.42,"body":"place, right? But it doesn't"},{"speaker":"Jaclyn Steele","startTime":220.74,"endTime":225.42,"body":"need to be this way. And it also"},{"speaker":"Jaclyn Steele","startTime":225.42,"endTime":229.98,"body":"doesn't have to be a super"},{"speaker":"Jaclyn Steele","startTime":225.42,"endTime":229.98,"body":"complicated process to undo"},{"speaker":"Jaclyn Steele","startTime":230.07,"endTime":235.68,"body":"these pathways of thinking just"},{"speaker":"Jaclyn Steele","startTime":230.07,"endTime":235.68,"body":"requires some attention. I also"},{"speaker":"Jaclyn Steele","startTime":235.68,"endTime":240.42,"body":"want to caveat, what I'm going"},{"speaker":"Jaclyn Steele","startTime":235.68,"endTime":240.42,"body":"to tell you by saying there are"},{"speaker":"Jaclyn Steele","startTime":240.42,"endTime":245.49,"body":"many of you who have been"},{"speaker":"Jaclyn Steele","startTime":240.42,"endTime":245.49,"body":"working for a long time on"},{"speaker":"Jaclyn Steele","startTime":245.49,"endTime":249.24,"body":"changing the way you think you"},{"speaker":"Jaclyn Steele","startTime":245.49,"endTime":249.24,"body":"meditate, you do affirmations,"},{"speaker":"Jaclyn Steele","startTime":249.24,"endTime":252.24,"body":"you're paying attention to your"},{"speaker":"Jaclyn Steele","startTime":249.24,"endTime":252.24,"body":"thoughts, and you are doing a"},{"speaker":"Jaclyn Steele","startTime":252.24,"endTime":259.8,"body":"fantastic job. Fantastic. So"},{"speaker":"Jaclyn Steele","startTime":252.24,"endTime":259.8,"body":"keep it up. And I think we can"},{"speaker":"Jaclyn Steele","startTime":259.8,"endTime":265.77,"body":"go deeper. It's easy living in"},{"speaker":"Jaclyn Steele","startTime":259.8,"endTime":265.77,"body":"the world we live in to be"},{"speaker":"Jaclyn Steele","startTime":265.77,"endTime":271.77,"body":"conditioned by society around"},{"speaker":"Jaclyn Steele","startTime":265.77,"endTime":271.77,"body":"us. And I'm going to give you an"},{"speaker":"Jaclyn Steele","startTime":271.77,"endTime":276.42,"body":"example. Okay. Think about Black"},{"speaker":"Jaclyn Steele","startTime":271.77,"endTime":276.42,"body":"Friday in the United States."},{"speaker":"Jaclyn Steele","startTime":276.63,"endTime":279.72,"body":"Black Friday, it's the day after"},{"speaker":"Jaclyn Steele","startTime":276.63,"endTime":279.72,"body":"Thanksgiving. And it is"},{"speaker":"Jaclyn Steele","startTime":279.72,"endTime":284.28,"body":"notorious because there are all"},{"speaker":"Jaclyn Steele","startTime":279.72,"endTime":284.28,"body":"kinds of sales and promotions"},{"speaker":"Jaclyn Steele","startTime":284.28,"endTime":286.8,"body":"going on so people can get their"},{"speaker":"Jaclyn Steele","startTime":284.28,"endTime":286.8,"body":"Christmas shopping done or get"},{"speaker":"Jaclyn Steele","startTime":286.8,"endTime":291.27,"body":"deals on. Anything that you can"},{"speaker":"Jaclyn Steele","startTime":286.8,"endTime":291.27,"body":"think of leading up to it."},{"speaker":"Jaclyn Steele","startTime":291.3,"endTime":294.57,"body":"People are making lists. A lot"},{"speaker":"Jaclyn Steele","startTime":291.3,"endTime":294.57,"body":"of us are starting to feel"},{"speaker":"Jaclyn Steele","startTime":294.57,"endTime":298.11,"body":"anxiety about all the sales and"},{"speaker":"Jaclyn Steele","startTime":294.57,"endTime":298.11,"body":"the money that's going to be"},{"speaker":"Jaclyn Steele","startTime":298.11,"endTime":303.6,"body":"spent You know, we're thinking"},{"speaker":"Jaclyn Steele","startTime":298.11,"endTime":303.6,"body":"like, is that thing going to"},{"speaker":"Jaclyn Steele","startTime":303.6,"endTime":307.14,"body":"sell out that thing that we"},{"speaker":"Jaclyn Steele","startTime":303.6,"endTime":307.14,"body":"really want, I'm gonna miss my"},{"speaker":"Jaclyn Steele","startTime":307.14,"endTime":311.25,"body":"window of opportunity. If I'm"},{"speaker":"Jaclyn Steele","startTime":307.14,"endTime":311.25,"body":"too late, my going to get that"},{"speaker":"Jaclyn Steele","startTime":311.25,"endTime":316.8,"body":"limited run on that thing my kid"},{"speaker":"Jaclyn Steele","startTime":311.25,"endTime":316.8,"body":"wants so badly. We put a lot of"},{"speaker":"Jaclyn Steele","startTime":316.83,"endTime":322.95,"body":"pressure on ourselves. And then"},{"speaker":"Jaclyn Steele","startTime":316.83,"endTime":322.95,"body":"you add in the money stress of"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":326.55,"body":"so many of us overspending or"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":326.55,"body":"putting things on credit cards"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":330.15,"body":"not knowing when we'll be able"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":330.15,"body":"to pay them off. And it creates"},{"speaker":"Jaclyn Steele","startTime":330.15,"endTime":334.05,"body":"this recipe for anxiety around"},{"speaker":"Jaclyn Steele","startTime":330.15,"endTime":334.05,"body":"the holiday season where we're"},{"speaker":"Jaclyn Steele","startTime":334.08,"endTime":337.65,"body":"overextending ourselves, which"},{"speaker":"Jaclyn Steele","startTime":334.08,"endTime":337.65,"body":"is really the opposite of what"},{"speaker":"Jaclyn Steele","startTime":337.65,"endTime":341.13,"body":"the holiday season is supposed"},{"speaker":"Jaclyn Steele","startTime":337.65,"endTime":341.13,"body":"to be about, which is bringing"},{"speaker":"Jaclyn Steele","startTime":341.13,"endTime":346.95,"body":"ourselves together and having a"},{"speaker":"Jaclyn Steele","startTime":341.13,"endTime":346.95,"body":"break, having some peace. I"},{"speaker":"Jaclyn Steele","startTime":346.95,"endTime":352.47,"body":"don't blame anyone, for feeling"},{"speaker":"Jaclyn Steele","startTime":346.95,"endTime":352.47,"body":"anxiety around Black Friday, for"},{"speaker":"Jaclyn Steele","startTime":352.53,"endTime":357.18,"body":"being conditioned into what the"},{"speaker":"Jaclyn Steele","startTime":352.53,"endTime":357.18,"body":"marketing machine in the United"},{"speaker":"Jaclyn Steele","startTime":357.18,"endTime":360.54,"body":"States does to us telling us we"},{"speaker":"Jaclyn Steele","startTime":357.18,"endTime":360.54,"body":"need this. And we need that. And"},{"speaker":"Jaclyn Steele","startTime":360.54,"endTime":364.02,"body":"we need to do this. And we need"},{"speaker":"Jaclyn Steele","startTime":360.54,"endTime":364.02,"body":"to do that. And if we can only"},{"speaker":"Jaclyn Steele","startTime":364.02,"endTime":369.21,"body":"have that one bag or that car or"},{"speaker":"Jaclyn Steele","startTime":364.02,"endTime":369.21,"body":"that, I don't know, grill, if"},{"speaker":"Jaclyn Steele","startTime":369.21,"endTime":373.92,"body":"you're a guy, then we will be"},{"speaker":"Jaclyn Steele","startTime":369.21,"endTime":373.92,"body":"complete, then we'll feel more"},{"speaker":"Jaclyn Steele","startTime":373.92,"endTime":377.04,"body":"like ourselves, then we'll be"},{"speaker":"Jaclyn Steele","startTime":373.92,"endTime":377.04,"body":"cool, then we'll be sexy, then"},{"speaker":"Jaclyn Steele","startTime":377.04,"endTime":380.34,"body":"we'll be attractive. I don't"},{"speaker":"Jaclyn Steele","startTime":377.04,"endTime":380.34,"body":"blame anybody for feeling this"},{"speaker":"Jaclyn Steele","startTime":380.34,"endTime":384.42,"body":"way. And I get caught up in it"},{"speaker":"Jaclyn Steele","startTime":380.34,"endTime":384.42,"body":"too. But what I'm realizing is,"},{"speaker":"Jaclyn Steele","startTime":384.78,"endTime":389.79,"body":"the more I expand past my upper"},{"speaker":"Jaclyn Steele","startTime":384.78,"endTime":389.79,"body":"limits, the more I think"},{"speaker":"Jaclyn Steele","startTime":389.82,"endTime":396.21,"body":"differently about pretty much"},{"speaker":"Jaclyn Steele","startTime":389.82,"endTime":396.21,"body":"everything. And so many of those"},{"speaker":"Jaclyn Steele","startTime":396.21,"endTime":399.57,"body":"things that I've realized I'm"},{"speaker":"Jaclyn Steele","startTime":396.21,"endTime":399.57,"body":"thinking differently about are"},{"speaker":"Jaclyn Steele","startTime":399.57,"endTime":403.71,"body":"things that I come up against"},{"speaker":"Jaclyn Steele","startTime":399.57,"endTime":403.71,"body":"every single day. So continuing"},{"speaker":"Jaclyn Steele","startTime":403.71,"endTime":407.22,"body":"on with Black Friday, for"},{"speaker":"Jaclyn Steele","startTime":403.71,"endTime":407.22,"body":"instance, I made a list of"},{"speaker":"Jaclyn Steele","startTime":407.22,"endTime":411.45,"body":"things to check on to see if I"},{"speaker":"Jaclyn Steele","startTime":407.22,"endTime":411.45,"body":"can get some deals, okay, I'm"},{"speaker":"Jaclyn Steele","startTime":411.45,"endTime":416.31,"body":"all about the deal. I love a"},{"speaker":"Jaclyn Steele","startTime":411.45,"endTime":416.31,"body":"good deal. But and I'm talking"},{"speaker":"Jaclyn Steele","startTime":416.31,"endTime":420.78,"body":"about like bed sheets and a new"},{"speaker":"Jaclyn Steele","startTime":416.31,"endTime":420.78,"body":"comforter, because I need those"},{"speaker":"Jaclyn Steele","startTime":420.78,"endTime":425.37,"body":"things. But I'm not allowing"},{"speaker":"Jaclyn Steele","startTime":420.78,"endTime":425.37,"body":"myself to get sucked into the"},{"speaker":"Jaclyn Steele","startTime":425.37,"endTime":431.25,"body":"frenzy. So this isn't about"},{"speaker":"Jaclyn Steele","startTime":425.37,"endTime":431.25,"body":"being black and white. This"},{"speaker":"Jaclyn Steele","startTime":431.25,"endTime":435.24,"body":"isn't about going for it or not"},{"speaker":"Jaclyn Steele","startTime":431.25,"endTime":435.24,"body":"going for it. It's about knowing"},{"speaker":"Jaclyn Steele","startTime":435.24,"endTime":439.38,"body":"yourself. It's about knowing"},{"speaker":"Jaclyn Steele","startTime":435.24,"endTime":439.38,"body":"your budget. And it's about"},{"speaker":"Jaclyn Steele","startTime":439.41,"endTime":447.81,"body":"knowing how you want to feel. I"},{"speaker":"Jaclyn Steele","startTime":439.41,"endTime":447.81,"body":"don't want to feel anxiety in"},{"speaker":"Jaclyn Steele","startTime":447.81,"endTime":451.65,"body":"the holiday season. I don't want"},{"speaker":"Jaclyn Steele","startTime":447.81,"endTime":451.65,"body":"to feel frenzied. I don't want"},{"speaker":"Jaclyn Steele","startTime":451.65,"endTime":456.99,"body":"to feel like I'm being sucked"},{"speaker":"Jaclyn Steele","startTime":451.65,"endTime":456.99,"body":"into debt. I just paid off my"},{"speaker":"Jaclyn Steele","startTime":456.99,"endTime":461.85,"body":"credit card. I don't want to go"},{"speaker":"Jaclyn Steele","startTime":456.99,"endTime":461.85,"body":"back into debt. Okay. So I'm not"},{"speaker":"Jaclyn Steele","startTime":461.85,"endTime":466.38,"body":"going to, and I'm not going to"},{"speaker":"Jaclyn Steele","startTime":461.85,"endTime":466.38,"body":"participate consciously, I'm"},{"speaker":"Jaclyn Steele","startTime":466.38,"endTime":470.4,"body":"consciously not going to"},{"speaker":"Jaclyn Steele","startTime":466.38,"endTime":470.4,"body":"participate in the anxiety that"},{"speaker":"Jaclyn Steele","startTime":470.4,"endTime":474.81,"body":"hitting Black Friday sales would"},{"speaker":"Jaclyn Steele","startTime":470.4,"endTime":474.81,"body":"give me so I'm not going to go"},{"speaker":"Jaclyn Steele","startTime":474.81,"endTime":477.45,"body":"out. I'm going to look online,"},{"speaker":"Jaclyn Steele","startTime":474.81,"endTime":477.45,"body":"see if there's anything and if"},{"speaker":"Jaclyn Steele","startTime":477.45,"endTime":482.46,"body":"there's not no big deal, because"},{"speaker":"Jaclyn Steele","startTime":477.45,"endTime":482.46,"body":"guess what, guys? That stuff."},{"speaker":"Jaclyn Steele","startTime":483.66,"endTime":486.51,"body":"It's going to be around the next"},{"speaker":"Jaclyn Steele","startTime":483.66,"endTime":486.51,"body":"week it will be replenished. And"},{"speaker":"Jaclyn Steele","startTime":486.51,"endTime":490.53,"body":"if it's not the next week, it's"},{"speaker":"Jaclyn Steele","startTime":486.51,"endTime":490.53,"body":"the next month. It's not the end"},{"speaker":"Jaclyn Steele","startTime":490.53,"endTime":494.91,"body":"of the world. None of this is"},{"speaker":"Jaclyn Steele","startTime":490.53,"endTime":494.91,"body":"worth getting upset about or"},{"speaker":"Jaclyn Steele","startTime":494.91,"endTime":499.71,"body":"raising our cortisol levels for"},{"speaker":"Jaclyn Steele","startTime":494.91,"endTime":499.71,"body":"and beyond that. I'm paying"},{"speaker":"Jaclyn Steele","startTime":499.71,"endTime":505.05,"body":"closer attention to my"},{"speaker":"Jaclyn Steele","startTime":499.71,"endTime":505.05,"body":"consumption. I look around my"},{"speaker":"Jaclyn Steele","startTime":505.05,"endTime":511.74,"body":"home. My husband and I live in"},{"speaker":"Jaclyn Steele","startTime":505.05,"endTime":511.74,"body":"this super cool, mid century"},{"speaker":"Jaclyn Steele","startTime":511.74,"endTime":515.82,"body":"modern home. It's a little less"},{"speaker":"Jaclyn Steele","startTime":511.74,"endTime":515.82,"body":"than 1600 square feet. 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So"},{"speaker":"Jaclyn Steele","startTime":537.51,"endTime":541.83,"body":"ironically, having a clean and"},{"speaker":"Jaclyn Steele","startTime":541.83,"endTime":545.19,"body":"tidy and organized home that"},{"speaker":"Jaclyn Steele","startTime":541.83,"endTime":545.19,"body":"doesn't have a bunch of stuff in"},{"speaker":"Jaclyn Steele","startTime":545.19,"endTime":545.43,"body":"it that"},{"speaker":"Jaclyn Steele","startTime":545.43,"endTime":551.22,"body":"requires energy and time and"},{"speaker":"Jaclyn Steele","startTime":545.43,"endTime":551.22,"body":"resources to take care of. So"},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":554.28,"body":"often when I've fallen into the"},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":554.28,"body":"debt trap or into the"},{"speaker":"Jaclyn Steele","startTime":554.28,"endTime":557.91,"body":"consumption trap, which guys"},{"speaker":"Jaclyn Steele","startTime":554.28,"endTime":557.91,"body":"I've had some issues with this."},{"speaker":"Jaclyn Steele","startTime":557.94,"endTime":562.32,"body":"I talk about it I think in the"},{"speaker":"Jaclyn Steele","startTime":557.94,"endTime":562.32,"body":"first episode of this podcast"},{"speaker":"Jaclyn Steele","startTime":562.32,"endTime":569.49,"body":"episode number one I used to"},{"speaker":"Jaclyn Steele","startTime":562.32,"endTime":569.49,"body":"shop to deal with my anxiety. I"},{"speaker":"Jaclyn Steele","startTime":569.49,"endTime":574.11,"body":"wasn't a shopaholic, I didn't go"},{"speaker":"Jaclyn Steele","startTime":569.49,"endTime":574.11,"body":"like you know, 1000s and 1000s"},{"speaker":"Jaclyn Steele","startTime":574.11,"endTime":578.61,"body":"and 1000s and 1000s of dollars"},{"speaker":"Jaclyn Steele","startTime":574.11,"endTime":578.61,"body":"into debt. However, I did shop"},{"speaker":"Jaclyn Steele","startTime":578.61,"endTime":584.61,"body":"on a credit card, and I did shop"},{"speaker":"Jaclyn Steele","startTime":578.61,"endTime":584.61,"body":"to numb out and the crazy thing"},{"speaker":"Jaclyn Steele","startTime":584.64,"endTime":588.45,"body":"is, is so much of what I"},{"speaker":"Jaclyn Steele","startTime":584.64,"endTime":588.45,"body":"purchased during that time"},{"speaker":"Jaclyn Steele","startTime":588.45,"endTime":593.16,"body":"period I've already gotten rid"},{"speaker":"Jaclyn Steele","startTime":588.45,"endTime":593.16,"body":"of it was cheap, crappy stuff"},{"speaker":"Jaclyn Steele","startTime":593.16,"endTime":597.69,"body":"that in the moment gave me a"},{"speaker":"Jaclyn Steele","startTime":593.16,"endTime":597.69,"body":"high and now looking back. I"},{"speaker":"Jaclyn Steele","startTime":597.69,"endTime":600.6,"body":"have compassion for that girl"},{"speaker":"Jaclyn Steele","startTime":597.69,"endTime":600.6,"body":"who was struck billing for that"},{"speaker":"Jaclyn Steele","startTime":600.6,"endTime":604.29,"body":"woman who is struggling, but I"},{"speaker":"Jaclyn Steele","startTime":600.6,"endTime":604.29,"body":"have no desire to go back to"},{"speaker":"Jaclyn Steele","startTime":604.29,"endTime":607.74,"body":"that place. And I have no desire"},{"speaker":"Jaclyn Steele","startTime":604.29,"endTime":607.74,"body":"to have any of those items"},{"speaker":"Jaclyn Steele","startTime":607.74,"endTime":612.87,"body":"anymore. I want to have things"},{"speaker":"Jaclyn Steele","startTime":607.74,"endTime":612.87,"body":"in my home that bring me joy,"},{"speaker":"Jaclyn Steele","startTime":613.5,"endTime":618.03,"body":"things that serve a purpose and"},{"speaker":"Jaclyn Steele","startTime":613.5,"endTime":618.03,"body":"a function. And things that"},{"speaker":"Jaclyn Steele","startTime":618.06,"endTime":623.82,"body":"don't take up a lot of my time"},{"speaker":"Jaclyn Steele","startTime":618.06,"endTime":623.82,"body":"to clean and take care of. So"},{"speaker":"Jaclyn Steele","startTime":623.85,"endTime":629.94,"body":"Black Friday for me is like a"},{"speaker":"Jaclyn Steele","startTime":623.85,"endTime":629.94,"body":"red light. Stop, Think, Do I"},{"speaker":"Jaclyn Steele","startTime":629.94,"endTime":634.59,"body":"really need this? Is this going"},{"speaker":"Jaclyn Steele","startTime":629.94,"endTime":634.59,"body":"to make my life easier? It's"},{"speaker":"Jaclyn Steele","startTime":634.59,"endTime":638.91,"body":"going to make your life easier,"},{"speaker":"Jaclyn Steele","startTime":634.59,"endTime":638.91,"body":"then maybe it's a yes. Is this"},{"speaker":"Jaclyn Steele","startTime":638.91,"endTime":644.91,"body":"going to bring me lasting joy,"},{"speaker":"Jaclyn Steele","startTime":638.91,"endTime":644.91,"body":"this cool jacket? Is it going to"},{"speaker":"Jaclyn Steele","startTime":644.91,"endTime":647.16,"body":"bring me lasting joy? Or is it"},{"speaker":"Jaclyn Steele","startTime":644.91,"endTime":647.16,"body":"going to be something I'm going"},{"speaker":"Jaclyn Steele","startTime":647.16,"endTime":650.79,"body":"to wear a couple of times and"},{"speaker":"Jaclyn Steele","startTime":647.16,"endTime":650.79,"body":"then forget about. I've changed"},{"speaker":"Jaclyn Steele","startTime":650.82,"endTime":656.25,"body":"the way that I think about"},{"speaker":"Jaclyn Steele","startTime":650.82,"endTime":656.25,"body":"consumption. This episode is all"},{"speaker":"Jaclyn Steele","startTime":656.25,"endTime":660.18,"body":"about changing the way we think"},{"speaker":"Jaclyn Steele","startTime":656.25,"endTime":660.18,"body":"about everyday things about"},{"speaker":"Jaclyn Steele","startTime":660.18,"endTime":664.95,"body":"societal things, about personal"},{"speaker":"Jaclyn Steele","startTime":660.18,"endTime":664.95,"body":"things about money. Let's talk"},{"speaker":"Jaclyn Steele","startTime":664.95,"endTime":668.4,"body":"about money. I've changed the"},{"speaker":"Jaclyn Steele","startTime":664.95,"endTime":668.4,"body":"way that I think about money."},{"speaker":"Jaclyn Steele","startTime":669.09,"endTime":673.47,"body":"It's no longer something that I"},{"speaker":"Jaclyn Steele","startTime":669.09,"endTime":673.47,"body":"fear on the daily. And guys,"},{"speaker":"Jaclyn Steele","startTime":673.47,"endTime":676.92,"body":"I've done so much work around"},{"speaker":"Jaclyn Steele","startTime":673.47,"endTime":676.92,"body":"this and my relationship with"},{"speaker":"Jaclyn Steele","startTime":676.92,"endTime":680.85,"body":"money. I've read a lot of books,"},{"speaker":"Jaclyn Steele","startTime":676.92,"endTime":680.85,"body":"I hired a money coach last year"},{"speaker":"Jaclyn Steele","startTime":680.85,"endTime":684.0,"body":"to help me change my"},{"speaker":"Jaclyn Steele","startTime":680.85,"endTime":684.0,"body":"relationship with money. And I'm"},{"speaker":"Jaclyn Steele","startTime":684.0,"endTime":687.69,"body":"still working on it too. So I'm"},{"speaker":"Jaclyn Steele","startTime":684.0,"endTime":687.69,"body":"not quite where I want to be"},{"speaker":"Jaclyn Steele","startTime":687.69,"endTime":693.45,"body":"yet. But the way that I think"},{"speaker":"Jaclyn Steele","startTime":687.69,"endTime":693.45,"body":"about money now is as a tool."},{"speaker":"Jaclyn Steele","startTime":694.26,"endTime":697.95,"body":"I'm no longer yoked to my"},{"speaker":"Jaclyn Steele","startTime":694.26,"endTime":697.95,"body":"possessions. I'm not trying to"},{"speaker":"Jaclyn Steele","startTime":697.95,"endTime":702.36,"body":"prove anything, by the way that"},{"speaker":"Jaclyn Steele","startTime":697.95,"endTime":702.36,"body":"I dress or the car that I drive."},{"speaker":"Jaclyn Steele","startTime":703.05,"endTime":708.33,"body":"I dress for my own pleasure and"},{"speaker":"Jaclyn Steele","startTime":703.05,"endTime":708.33,"body":"self worth. The vehicle I drive"},{"speaker":"Jaclyn Steele","startTime":708.33,"endTime":712.47,"body":"is one that brings me a lot of"},{"speaker":"Jaclyn Steele","startTime":708.33,"endTime":712.47,"body":"satisfaction, and joy to drive."},{"speaker":"Jaclyn Steele","startTime":713.67,"endTime":718.02,"body":"Money is something that allows"},{"speaker":"Jaclyn Steele","startTime":713.67,"endTime":718.02,"body":"me to be generous. It allows me"},{"speaker":"Jaclyn Steele","startTime":718.02,"endTime":722.16,"body":"to build a life I love with my"},{"speaker":"Jaclyn Steele","startTime":718.02,"endTime":722.16,"body":"husband and my son and my dogs."},{"speaker":"Jaclyn Steele","startTime":722.85,"endTime":727.02,"body":"Money is a tool for Dream"},{"speaker":"Jaclyn Steele","startTime":722.85,"endTime":727.02,"body":"building. It's not something I'm"},{"speaker":"Jaclyn Steele","startTime":727.02,"endTime":730.5,"body":"chasing after because I feel"},{"speaker":"Jaclyn Steele","startTime":727.02,"endTime":730.5,"body":"like it will make me feel"},{"speaker":"Jaclyn Steele","startTime":730.5,"endTime":734.01,"body":"significant. Do you hear the"},{"speaker":"Jaclyn Steele","startTime":730.5,"endTime":734.01,"body":"difference?"},{"speaker":"Jaclyn Steele","startTime":740.31,"endTime":743.7,"body":"This episode of self worth is"},{"speaker":"Jaclyn Steele","startTime":740.31,"endTime":743.7,"body":"powered by water and wellness"},{"speaker":"Jaclyn Steele","startTime":743.7,"endTime":747.96,"body":"and specifically Kitaen,"},{"speaker":"Jaclyn Steele","startTime":743.7,"endTime":747.96,"body":"hypertonic, and isotonic. It's"},{"speaker":"Jaclyn Steele","startTime":747.96,"endTime":751.56,"body":"no secret that our food system"},{"speaker":"Jaclyn Steele","startTime":747.96,"endTime":751.56,"body":"is totally messed up. Soil"},{"speaker":"Jaclyn Steele","startTime":751.56,"endTime":755.79,"body":"depletion, Factory Farming,"},{"speaker":"Jaclyn Steele","startTime":751.56,"endTime":755.79,"body":"pesticides etc, have caused our"},{"speaker":"Jaclyn Steele","startTime":755.79,"endTime":759.93,"body":"food to be less nutrient dense"},{"speaker":"Jaclyn Steele","startTime":755.79,"endTime":759.93,"body":"and therefore mineral deficient."},{"speaker":"Jaclyn Steele","startTime":760.41,"endTime":763.95,"body":"I was reading a study from 1999"},{"speaker":"Jaclyn Steele","startTime":760.41,"endTime":763.95,"body":"and it said that produce"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":768.9,"body":"contains 38% fewer nutrients"},{"speaker":"Jaclyn Steele","startTime":763.95,"endTime":768.9,"body":"than it did in 1950. And that"},{"speaker":"Jaclyn Steele","startTime":768.9,"endTime":775.62,"body":"was in 1999. Imagine what it is"},{"speaker":"Jaclyn Steele","startTime":768.9,"endTime":775.62,"body":"now. Having my son really caused"},{"speaker":"Jaclyn Steele","startTime":775.62,"endTime":778.95,"body":"me to evaluate food and"},{"speaker":"Jaclyn Steele","startTime":775.62,"endTime":778.95,"body":"everything I bring into my home."},{"speaker":"Jaclyn Steele","startTime":779.49,"endTime":783.6,"body":"We already eat organic but even"},{"speaker":"Jaclyn Steele","startTime":779.49,"endTime":783.6,"body":"organic food is still lacking in"},{"speaker":"Jaclyn Steele","startTime":783.6,"endTime":787.5,"body":"the minerals we need. This is"},{"speaker":"Jaclyn Steele","startTime":783.6,"endTime":787.5,"body":"problematic over the long run."},{"speaker":"Jaclyn Steele","startTime":787.74,"endTime":791.79,"body":"Minerals are the body's"},{"speaker":"Jaclyn Steele","startTime":787.74,"endTime":791.79,"body":"sparkplugs. 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Fortunately, we don't"},{"speaker":"Jaclyn Steele","startTime":802.86,"endTime":807.09,"body":"have to get to this point there"},{"speaker":"Jaclyn Steele","startTime":807.09,"endTime":810.51,"body":"are solutions and one of those"},{"speaker":"Jaclyn Steele","startTime":807.09,"endTime":810.51,"body":"amazing solutions and easy"},{"speaker":"Jaclyn Steele","startTime":810.51,"endTime":816.0,"body":"solutions are the Kington ampuls"},{"speaker":"Jaclyn Steele","startTime":810.51,"endTime":816.0,"body":"that contain every single"},{"speaker":"Jaclyn Steele","startTime":816.18,"endTime":819.69,"body":"mineral in the periodic table of"},{"speaker":"Jaclyn Steele","startTime":816.18,"endTime":819.69,"body":"elements. 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It"},{"speaker":"Jaclyn Steele","startTime":832.98,"endTime":837.18,"body":"provides a blend of more than 72"},{"speaker":"Jaclyn Steele","startTime":837.18,"endTime":840.18,"body":"key elements and trace minerals"},{"speaker":"Jaclyn Steele","startTime":837.18,"endTime":840.18,"body":"that serve as cofactors for"},{"speaker":"Jaclyn Steele","startTime":840.18,"endTime":843.63,"body":"hundreds of biological"},{"speaker":"Jaclyn Steele","startTime":840.18,"endTime":843.63,"body":"activities. It supports"},{"speaker":"Jaclyn Steele","startTime":843.66,"endTime":846.39,"body":"restoration of essential"},{"speaker":"Jaclyn Steele","startTime":843.66,"endTime":846.39,"body":"cellular minerals that can be"},{"speaker":"Jaclyn Steele","startTime":846.39,"endTime":850.02,"body":"depleted from detoxification"},{"speaker":"Jaclyn Steele","startTime":846.39,"endTime":850.02,"body":"protocols intense physical"},{"speaker":"Jaclyn Steele","startTime":850.02,"endTime":853.86,"body":"activity and psychological"},{"speaker":"Jaclyn Steele","startTime":850.02,"endTime":853.86,"body":"stress supports function under"},{"speaker":"Jaclyn Steele","startTime":853.86,"endTime":857.28,"body":"intense periods of physical"},{"speaker":"Jaclyn Steele","startTime":853.86,"endTime":857.28,"body":"mental or emotional stress. It"},{"speaker":"Jaclyn Steele","startTime":857.28,"endTime":860.7,"body":"helps protect against fatigue"},{"speaker":"Jaclyn Steele","startTime":857.28,"endTime":860.7,"body":"and depletion from prolonged"},{"speaker":"Jaclyn Steele","startTime":860.7,"endTime":863.67,"body":"sympathetic nervous system"},{"speaker":"Jaclyn Steele","startTime":860.7,"endTime":863.67,"body":"activity, and it supports"},{"speaker":"Jaclyn Steele","startTime":863.7,"endTime":867.45,"body":"adrenal function and rebuilding"},{"speaker":"Jaclyn Steele","startTime":863.7,"endTime":867.45,"body":"protocols and so much more."},{"speaker":"Jaclyn Steele","startTime":867.9,"endTime":871.35,"body":"Here's what you can expect from"},{"speaker":"Jaclyn Steele","startTime":867.9,"endTime":871.35,"body":"the isotonic. It provides an"},{"speaker":"Jaclyn Steele","startTime":871.38,"endTime":876.33,"body":"isotonic blend of more than 72"},{"speaker":"Jaclyn Steele","startTime":871.38,"endTime":876.33,"body":"Key micro minerals and 92 trace"},{"speaker":"Jaclyn Steele","startTime":876.33,"endTime":880.38,"body":"elements. It promotes"},{"speaker":"Jaclyn Steele","startTime":876.33,"endTime":880.38,"body":"parasympathetic balance it helps"},{"speaker":"Jaclyn Steele","startTime":880.38,"endTime":884.01,"body":"calm nervous tension helps"},{"speaker":"Jaclyn Steele","startTime":880.38,"endTime":884.01,"body":"restore balance of the bio"},{"speaker":"Jaclyn Steele","startTime":884.01,"endTime":886.98,"body":"terrain supports digestive"},{"speaker":"Jaclyn Steele","startTime":884.01,"endTime":886.98,"body":"health and function I've"},{"speaker":"Jaclyn Steele","startTime":886.98,"endTime":891.09,"body":"definitely noticed that supports"},{"speaker":"Jaclyn Steele","startTime":886.98,"endTime":891.09,"body":"relaxation and restorative"},{"speaker":"Jaclyn Steele","startTime":891.12,"endTime":894.75,"body":"sleep. It's ideal for high"},{"speaker":"Jaclyn Steele","startTime":891.12,"endTime":894.75,"body":"achieving individuals to help"},{"speaker":"Jaclyn Steele","startTime":894.75,"endTime":898.14,"body":"restore nervous system balance"},{"speaker":"Jaclyn Steele","startTime":894.75,"endTime":898.14,"body":"after intense periods of stress"},{"speaker":"Jaclyn Steele","startTime":898.14,"endTime":901.8,"body":"or over exertion and it's"},{"speaker":"Jaclyn Steele","startTime":898.14,"endTime":901.8,"body":"excellent support to yoga and"},{"speaker":"Jaclyn Steele","startTime":901.8,"endTime":904.47,"body":"meditation practices and"},{"speaker":"Jaclyn Steele","startTime":901.8,"endTime":904.47,"body":"supports recovery after"},{"speaker":"Jaclyn Steele","startTime":904.47,"endTime":909.0,"body":"exercise. 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For months now I've"},{"speaker":"Jaclyn Steele","startTime":912.36,"endTime":917.25,"body":"noticed my skin has cleared and"},{"speaker":"Jaclyn Steele","startTime":912.36,"endTime":917.25,"body":"my digestion has improved, Sam"},{"speaker":"Jaclyn Steele","startTime":917.25,"endTime":921.78,"body":"skin has cleared his digestion"},{"speaker":"Jaclyn Steele","startTime":917.25,"endTime":921.78,"body":"and energy have improved, and"},{"speaker":"Jaclyn Steele","startTime":921.78,"endTime":924.99,"body":"even his toenails are growing"},{"speaker":"Jaclyn Steele","startTime":921.78,"endTime":924.99,"body":"healthy, he's had some like foot"},{"speaker":"Jaclyn Steele","startTime":924.99,"endTime":929.73,"body":"issues for many years. Anyway,"},{"speaker":"Jaclyn Steele","startTime":924.99,"endTime":929.73,"body":"this is one of the most powerful"},{"speaker":"Jaclyn Steele","startTime":929.73,"endTime":934.56,"body":"and effective supplements I have"},{"speaker":"Jaclyn Steele","startTime":929.73,"endTime":934.56,"body":"ever come across. Truly, I"},{"speaker":"Jaclyn Steele","startTime":934.56,"endTime":937.8,"body":"highly, highly recommend you"},{"speaker":"Jaclyn Steele","startTime":934.56,"endTime":937.8,"body":"take it as part of your daily"},{"speaker":"Jaclyn Steele","startTime":937.8,"endTime":941.88,"body":"regimen. And I also have a 10%"},{"speaker":"Jaclyn Steele","startTime":937.8,"endTime":941.88,"body":"discount for you. To get this"},{"speaker":"Jaclyn Steele","startTime":941.88,"endTime":949.41,"body":"10% Discount go to water and"},{"speaker":"Jaclyn Steele","startTime":941.88,"endTime":949.41,"body":"wellness.com/pages/self worth."},{"speaker":"Jaclyn Steele","startTime":949.68,"endTime":953.64,"body":"The discount code is on that"},{"speaker":"Jaclyn Steele","startTime":949.68,"endTime":953.64,"body":"page and also the link and"},{"speaker":"Jaclyn Steele","startTime":953.67,"endTime":956.1,"body":"discount codes are in the"},{"speaker":"Jaclyn Steele","startTime":953.67,"endTime":956.1,"body":"shownotes. Again, you're going"},{"speaker":"Jaclyn Steele","startTime":956.1,"endTime":961.47,"body":"to go to water and"},{"speaker":"Jaclyn Steele","startTime":956.1,"endTime":961.47,"body":"wellness.com/pages/self worth."},{"speaker":"Jaclyn Steele","startTime":961.68,"endTime":964.95,"body":"This episode of self discovery"},{"speaker":"Jaclyn Steele","startTime":961.68,"endTime":964.95,"body":"is supported by living"},{"speaker":"Jaclyn Steele","startTime":964.95,"endTime":969.12,"body":"libations. I was turned on to"},{"speaker":"Jaclyn Steele","startTime":964.95,"endTime":969.12,"body":"this company after my Hashimotos"},{"speaker":"Jaclyn Steele","startTime":969.12,"endTime":973.71,"body":"diagnosis. I've always always"},{"speaker":"Jaclyn Steele","startTime":969.12,"endTime":973.71,"body":"loved clean beauty products but"},{"speaker":"Jaclyn Steele","startTime":973.71,"endTime":978.09,"body":"living libations is clean on"},{"speaker":"Jaclyn Steele","startTime":973.71,"endTime":978.09,"body":"another level. I'll explain a"},{"speaker":"Jaclyn Steele","startTime":978.09,"endTime":981.36,"body":"little bit about why their"},{"speaker":"Jaclyn Steele","startTime":978.09,"endTime":981.36,"body":"primary ingredients are plant"},{"speaker":"Jaclyn Steele","startTime":981.36,"endTime":986.07,"body":"oils, and plant oils are"},{"speaker":"Jaclyn Steele","startTime":981.36,"endTime":986.07,"body":"botanical miracles. 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In"},{"speaker":"Jaclyn Steele","startTime":1015.44,"endTime":1018.56,"body":"addition, living libations"},{"speaker":"Jaclyn Steele","startTime":1015.44,"endTime":1018.56,"body":"products are cruelty free."},{"speaker":"Jaclyn Steele","startTime":1018.71,"endTime":1022.7,"body":"They're Fairtrade and almost all"},{"speaker":"Jaclyn Steele","startTime":1018.71,"endTime":1022.7,"body":"the products are raw, gluten"},{"speaker":"Jaclyn Steele","startTime":1022.7,"endTime":1027.74,"body":"free and vegan. I cannot say"},{"speaker":"Jaclyn Steele","startTime":1022.7,"endTime":1027.74,"body":"enough about this incredible"},{"speaker":"Jaclyn Steele","startTime":1027.77,"endTime":1031.91,"body":"company. I have so many of their"},{"speaker":"Jaclyn Steele","startTime":1027.77,"endTime":1031.91,"body":"products I have their best skin"},{"speaker":"Jaclyn Steele","startTime":1031.91,"endTime":1034.94,"body":"ever cleansing oil and sea"},{"speaker":"Jaclyn Steele","startTime":1031.91,"endTime":1034.94,"body":"buckthorn I have their rose"},{"speaker":"Jaclyn Steele","startTime":1034.94,"endTime":1039.08,"body":"Renewal Serum, it's heaven. I"},{"speaker":"Jaclyn Steele","startTime":1034.94,"endTime":1039.08,"body":"have their soothsayer serum if"},{"speaker":"Jaclyn Steele","startTime":1039.08,"endTime":1042.2,"body":"you feel like your skin is"},{"speaker":"Jaclyn Steele","startTime":1039.08,"endTime":1042.2,"body":"aging. This is a perfect serum"},{"speaker":"Jaclyn Steele","startTime":1042.2,"endTime":1045.23,"body":"for you the soothsayer serum I"},{"speaker":"Jaclyn Steele","startTime":1042.2,"endTime":1045.23,"body":"have their happy gumdrops for"},{"speaker":"Jaclyn Steele","startTime":1045.23,"endTime":1047.87,"body":"healthy teeth, I have their"},{"speaker":"Jaclyn Steele","startTime":1045.23,"endTime":1047.87,"body":"shampoo and conditioner, I have"},{"speaker":"Jaclyn Steele","startTime":1047.87,"endTime":1051.92,"body":"their frankincense toothpaste, I"},{"speaker":"Jaclyn Steele","startTime":1047.87,"endTime":1051.92,"body":"have their deodorant, I have"},{"speaker":"Jaclyn Steele","startTime":1052.07,"endTime":1055.88,"body":"their love butter, I could go on"},{"speaker":"Jaclyn Steele","startTime":1052.07,"endTime":1055.88,"body":"and on and on about all the"},{"speaker":"Jaclyn Steele","startTime":1055.88,"endTime":1060.65,"body":"products that I have from them."},{"speaker":"Jaclyn Steele","startTime":1055.88,"endTime":1060.65,"body":"And I am mindfully switching out"},{"speaker":"Jaclyn Steele","startTime":1060.89,"endTime":1063.86,"body":"all of my old products in"},{"speaker":"Jaclyn Steele","startTime":1060.89,"endTime":1063.86,"body":"exchange for living libations"},{"speaker":"Jaclyn Steele","startTime":1063.86,"endTime":1068.21,"body":"products because of the efficacy"},{"speaker":"Jaclyn Steele","startTime":1063.86,"endTime":1068.21,"body":"of their products, the mission"},{"speaker":"Jaclyn Steele","startTime":1068.21,"endTime":1071.51,"body":"behind them and the way that the"},{"speaker":"Jaclyn Steele","startTime":1068.21,"endTime":1071.51,"body":"company has run their commitment"},{"speaker":"Jaclyn Steele","startTime":1071.51,"endTime":1076.28,"body":"to diversity and environmental"},{"speaker":"Jaclyn Steele","startTime":1071.51,"endTime":1076.28,"body":"protection. Anyway, all that to"},{"speaker":"Jaclyn Steele","startTime":1076.28,"endTime":1081.83,"body":"say this is a company that I"},{"speaker":"Jaclyn Steele","startTime":1076.28,"endTime":1081.83,"body":"absolutely believe in and want"},{"speaker":"Jaclyn Steele","startTime":1081.83,"endTime":1085.13,"body":"to continue to support if you"},{"speaker":"Jaclyn Steele","startTime":1081.83,"endTime":1085.13,"body":"are feeling at all overwhelmed"},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1087.95,"body":"by all of their high quality"},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1087.95,"body":"offerings like I was in the"},{"speaker":"Jaclyn Steele","startTime":1087.95,"endTime":1091.25,"body":"beginning I recommend starting"},{"speaker":"Jaclyn Steele","startTime":1087.95,"endTime":1091.25,"body":"with the best skin ever. And"},{"speaker":"Jaclyn Steele","startTime":1091.25,"endTime":1094.4,"body":"seabuckthorn it smells amazing"},{"speaker":"Jaclyn Steele","startTime":1091.25,"endTime":1094.4,"body":"and you can cleanse and"},{"speaker":"Jaclyn Steele","startTime":1094.43,"endTime":1098.9,"body":"moisturize with it. Visit living"},{"speaker":"Jaclyn Steele","startTime":1094.43,"endTime":1098.9,"body":"libations.com and use code"},{"speaker":"Jaclyn Steele","startTime":1098.9,"endTime":1103.7,"body":"Jacqueline 12 for 12% off your"},{"speaker":"Jaclyn Steele","startTime":1098.9,"endTime":1103.7,"body":"purchase, living libations.com"},{"speaker":"Jaclyn Steele","startTime":1103.73,"endTime":1107.48,"body":"And Jacqueline 12 for 12% off"},{"speaker":"Jaclyn Steele","startTime":1103.73,"endTime":1107.48,"body":"your purchase links are in the"},{"speaker":"Jaclyn Steele","startTime":1107.48,"endTime":1109.7,"body":"show notes and now back to the"},{"speaker":"Jaclyn Steele","startTime":1107.48,"endTime":1109.7,"body":"episode"},{"speaker":"Jaclyn Steele","startTime":1114.74,"endTime":1118.34,"body":"another area in which I've"},{"speaker":"Jaclyn Steele","startTime":1114.74,"endTime":1118.34,"body":"changed my thinking is around"},{"speaker":"Jaclyn Steele","startTime":1118.34,"endTime":1122.75,"body":"food. And dang guys, this is"},{"speaker":"Jaclyn Steele","startTime":1118.34,"endTime":1122.75,"body":"probably not what you might"},{"speaker":"Jaclyn Steele","startTime":1122.75,"endTime":1128.87,"body":"expect. Yes, I view food as"},{"speaker":"Jaclyn Steele","startTime":1122.75,"endTime":1128.87,"body":"fuel. And I eat clean and take"},{"speaker":"Jaclyn Steele","startTime":1128.93,"endTime":1136.55,"body":"great care of my body. But I"},{"speaker":"Jaclyn Steele","startTime":1128.93,"endTime":1136.55,"body":"also eat for pleasure. I cook"},{"speaker":"Jaclyn Steele","startTime":1136.58,"endTime":1142.01,"body":"and eat foods that are delicious"},{"speaker":"Jaclyn Steele","startTime":1136.58,"endTime":1142.01,"body":"and energy producing and stuff"},{"speaker":"Jaclyn Steele","startTime":1142.01,"endTime":1148.04,"body":"that makes my mouth water. I'm"},{"speaker":"Jaclyn Steele","startTime":1142.01,"endTime":1148.04,"body":"not depriving myself. I also"},{"speaker":"Jaclyn Steele","startTime":1148.04,"endTime":1152.51,"body":"indulge I ate a gluten free"},{"speaker":"Jaclyn Steele","startTime":1148.04,"endTime":1152.51,"body":"lemon olive oil cupcake last"},{"speaker":"Jaclyn Steele","startTime":1152.51,"endTime":1155.87,"body":"night after dinner. It's"},{"speaker":"Jaclyn Steele","startTime":1152.51,"endTime":1155.87,"body":"delicious. Sometimes I eat"},{"speaker":"Jaclyn Steele","startTime":1155.9,"endTime":1160.67,"body":"brownies, sometimes I eat"},{"speaker":"Jaclyn Steele","startTime":1155.9,"endTime":1160.67,"body":"gelato, food is no longer a way"},{"speaker":"Jaclyn Steele","startTime":1160.67,"endTime":1167.51,"body":"that I control my life or punish"},{"speaker":"Jaclyn Steele","startTime":1160.67,"endTime":1167.51,"body":"myself. Food is fuel and food is"},{"speaker":"Jaclyn Steele","startTime":1167.51,"endTime":1171.44,"body":"life enhancing and food is"},{"speaker":"Jaclyn Steele","startTime":1167.51,"endTime":1171.44,"body":"energy giving and food is"},{"speaker":"Jaclyn Steele","startTime":1171.44,"endTime":1177.26,"body":"pleasure. I listen to my body"},{"speaker":"Jaclyn Steele","startTime":1171.44,"endTime":1177.26,"body":"and respect it and give it what"},{"speaker":"Jaclyn Steele","startTime":1177.26,"endTime":1181.64,"body":"it needs. Another area of change"},{"speaker":"Jaclyn Steele","startTime":1177.26,"endTime":1181.64,"body":"the way that I think is in"},{"speaker":"Jaclyn Steele","startTime":1181.64,"endTime":1188.6,"body":"regard to my body. I struggled"},{"speaker":"Jaclyn Steele","startTime":1181.64,"endTime":1188.6,"body":"with anorexia for many years for"},{"speaker":"Jaclyn Steele","startTime":1188.6,"endTime":1192.02,"body":"those of you who have who have"},{"speaker":"Jaclyn Steele","startTime":1188.6,"endTime":1192.02,"body":"experienced eating disorders,"},{"speaker":"Jaclyn Steele","startTime":1192.44,"endTime":1197.39,"body":"and body dysmorphia. I am"},{"speaker":"Jaclyn Steele","startTime":1192.44,"endTime":1197.39,"body":"sending you an energetic giant"},{"speaker":"Jaclyn Steele","startTime":1197.39,"endTime":1201.68,"body":"hug right now because I know how"},{"speaker":"Jaclyn Steele","startTime":1197.39,"endTime":1201.68,"body":"difficult it is and I have had a"},{"speaker":"Jaclyn Steele","startTime":1201.68,"endTime":1205.82,"body":"difficult relationship with food"},{"speaker":"Jaclyn Steele","startTime":1201.68,"endTime":1205.82,"body":"and my body image for much of my"},{"speaker":"Jaclyn Steele","startTime":1205.82,"endTime":1211.58,"body":"life. I starved myself at times,"},{"speaker":"Jaclyn Steele","startTime":1205.82,"endTime":1211.58,"body":"I binge at times I purged at"},{"speaker":"Jaclyn Steele","startTime":1211.58,"endTime":1216.86,"body":"times, I hated what I saw in the"},{"speaker":"Jaclyn Steele","startTime":1211.58,"endTime":1216.86,"body":"mirror at times, I used to say"},{"speaker":"Jaclyn Steele","startTime":1216.86,"endTime":1222.38,"body":"no to things I wanted to do when"},{"speaker":"Jaclyn Steele","startTime":1216.86,"endTime":1222.38,"body":"I felt like I looked fat. I had"},{"speaker":"Jaclyn Steele","startTime":1222.62,"endTime":1227.6,"body":"horrible body dysmorphia. And"},{"speaker":"Jaclyn Steele","startTime":1222.62,"endTime":1227.6,"body":"guess what? It's not totally"},{"speaker":"Jaclyn Steele","startTime":1227.6,"endTime":1231.02,"body":"cured. And sometimes I still"},{"speaker":"Jaclyn Steele","startTime":1227.6,"endTime":1231.02,"body":"feel like I slipped back into"},{"speaker":"Jaclyn Steele","startTime":1231.02,"endTime":1237.17,"body":"being super critical of what I"},{"speaker":"Jaclyn Steele","startTime":1231.02,"endTime":1237.17,"body":"look like. However, my reaction"},{"speaker":"Jaclyn Steele","startTime":1237.17,"endTime":1244.22,"body":"now is so different. My reaction"},{"speaker":"Jaclyn Steele","startTime":1237.17,"endTime":1244.22,"body":"used to be, eat less, do more"},{"speaker":"Jaclyn Steele","startTime":1244.22,"endTime":1249.14,"body":"exercise, whip yourself into"},{"speaker":"Jaclyn Steele","startTime":1244.22,"endTime":1249.14,"body":"shape, be more disciplined. Now"},{"speaker":"Jaclyn Steele","startTime":1249.14,"endTime":1253.94,"body":"my reaction is gratitude. And I"},{"speaker":"Jaclyn Steele","startTime":1249.14,"endTime":1253.94,"body":"know that sounds so simple, but"},{"speaker":"Jaclyn Steele","startTime":1253.94,"endTime":1258.8,"body":"it is, I think about how my body"},{"speaker":"Jaclyn Steele","startTime":1253.94,"endTime":1258.8,"body":"has taken me all over the world."},{"speaker":"Jaclyn Steele","startTime":1259.61,"endTime":1265.67,"body":"It allows me to move to love on"},{"speaker":"Jaclyn Steele","startTime":1259.61,"endTime":1265.67,"body":"other people to think, to spend"},{"speaker":"Jaclyn Steele","startTime":1265.67,"endTime":1271.61,"body":"time in nature, it made a human"},{"speaker":"Jaclyn Steele","startTime":1265.67,"endTime":1271.61,"body":"this past year, an entire human."},{"speaker":"Jaclyn Steele","startTime":1272.45,"endTime":1276.41,"body":"My body is a miracle, I could"},{"speaker":"Jaclyn Steele","startTime":1272.45,"endTime":1276.41,"body":"cry right now just thinking"},{"speaker":"Jaclyn Steele","startTime":1276.41,"endTime":1282.23,"body":"about it. And it's done all"},{"speaker":"Jaclyn Steele","startTime":1276.41,"endTime":1282.23,"body":"this. While I was being mean to"},{"speaker":"Jaclyn Steele","startTime":1282.23,"endTime":1288.71,"body":"it, while I starved it. While I"},{"speaker":"Jaclyn Steele","startTime":1282.23,"endTime":1288.71,"body":"didn't nourish it properly, it's"},{"speaker":"Jaclyn Steele","startTime":1288.71,"endTime":1292.79,"body":"given me everything I could ever"},{"speaker":"Jaclyn Steele","startTime":1288.71,"endTime":1292.79,"body":"want and allowed me to"},{"speaker":"Jaclyn Steele","startTime":1292.79,"endTime":1297.26,"body":"experience things I have never"},{"speaker":"Jaclyn Steele","startTime":1292.79,"endTime":1297.26,"body":"dreamed of. That's how I think"},{"speaker":"Jaclyn Steele","startTime":1297.26,"endTime":1301.04,"body":"about my body now. And it's been"},{"speaker":"Jaclyn Steele","startTime":1297.26,"endTime":1301.04,"body":"at the forefront of my life"},{"speaker":"Jaclyn Steele","startTime":1301.04,"endTime":1307.1,"body":"recently. I'm now nine months"},{"speaker":"Jaclyn Steele","startTime":1301.04,"endTime":1307.1,"body":"postpartum, and I've plateaued"},{"speaker":"Jaclyn Steele","startTime":1307.1,"endTime":1312.38,"body":"on my weight loss. I'm still"},{"speaker":"Jaclyn Steele","startTime":1307.1,"endTime":1312.38,"body":"about seven pounds heavier than"},{"speaker":"Jaclyn Steele","startTime":1312.38,"endTime":1316.37,"body":"I was pre pregnancy. And that"},{"speaker":"Jaclyn Steele","startTime":1312.38,"endTime":1316.37,"body":"has forced me to do some"},{"speaker":"Jaclyn Steele","startTime":1316.37,"endTime":1322.1,"body":"thinking about my relationship"},{"speaker":"Jaclyn Steele","startTime":1316.37,"endTime":1322.1,"body":"with my body, and food. And the"},{"speaker":"Jaclyn Steele","startTime":1322.1,"endTime":1326.81,"body":"reason for this plateau and"},{"speaker":"Jaclyn Steele","startTime":1322.1,"endTime":1326.81,"body":"weight. It's due to my thyroid"},{"speaker":"Jaclyn Steele","startTime":1326.84,"endTime":1330.29,"body":"being out of balance. I've had"},{"speaker":"Jaclyn Steele","startTime":1326.84,"endTime":1330.29,"body":"several blood tests recently,"},{"speaker":"Jaclyn Steele","startTime":1330.38,"endTime":1334.16,"body":"and my thyroid has definitely"},{"speaker":"Jaclyn Steele","startTime":1330.38,"endTime":1334.16,"body":"been out of balance. And your"},{"speaker":"Jaclyn Steele","startTime":1334.16,"endTime":1338.27,"body":"thyroid gland regulates your"},{"speaker":"Jaclyn Steele","startTime":1334.16,"endTime":1338.27,"body":"hormones and your metabolism."},{"speaker":"Jaclyn Steele","startTime":1338.96,"endTime":1344.42,"body":"And so it's understandable. But"},{"speaker":"Jaclyn Steele","startTime":1338.96,"endTime":1344.42,"body":"it's out of whack. My thyroid is"},{"speaker":"Jaclyn Steele","startTime":1344.42,"endTime":1347.45,"body":"out of whack primarily because"},{"speaker":"Jaclyn Steele","startTime":1344.42,"endTime":1347.45,"body":"I've allowed too much stress"},{"speaker":"Jaclyn Steele","startTime":1347.45,"endTime":1352.7,"body":"into my life over the last five"},{"speaker":"Jaclyn Steele","startTime":1347.45,"endTime":1352.7,"body":"months, and not enough rest. I"},{"speaker":"Jaclyn Steele","startTime":1352.7,"endTime":1356.84,"body":"didn't listen to my body signals"},{"speaker":"Jaclyn Steele","startTime":1352.7,"endTime":1356.84,"body":"for rest. And I talked about"},{"speaker":"Jaclyn Steele","startTime":1356.84,"endTime":1362.63,"body":"that in the podcast already. I"},{"speaker":"Jaclyn Steele","startTime":1356.84,"endTime":1362.63,"body":"think it was during October in"},{"speaker":"Jaclyn Steele","startTime":1362.63,"endTime":1367.13,"body":"the month of self care. I was"},{"speaker":"Jaclyn Steele","startTime":1362.63,"endTime":1367.13,"body":"traveling too much. I had some"},{"speaker":"Jaclyn Steele","startTime":1367.13,"endTime":1371.06,"body":"poor boundaries with family"},{"speaker":"Jaclyn Steele","startTime":1367.13,"endTime":1371.06,"body":"members that caused a lot of"},{"speaker":"Jaclyn Steele","startTime":1371.06,"endTime":1376.88,"body":"stress. And having a baby is"},{"speaker":"Jaclyn Steele","startTime":1371.06,"endTime":1376.88,"body":"hard. It's the best thing ever,"},{"speaker":"Jaclyn Steele","startTime":1377.06,"endTime":1383.36,"body":"like ever hand to heart. It is"},{"speaker":"Jaclyn Steele","startTime":1377.06,"endTime":1383.36,"body":"the joy of my life. But the lack"},{"speaker":"Jaclyn Steele","startTime":1383.36,"endTime":1386.75,"body":"of sleep, and then all the"},{"speaker":"Jaclyn Steele","startTime":1383.36,"endTime":1386.75,"body":"environmental stress that I"},{"speaker":"Jaclyn Steele","startTime":1386.75,"endTime":1391.16,"body":"allowed in over the last five,"},{"speaker":"Jaclyn Steele","startTime":1386.75,"endTime":1391.16,"body":"six months, it's taken a"},{"speaker":"Jaclyn Steele","startTime":1391.16,"endTime":1396.83,"body":"physical toll. So now, I keep"},{"speaker":"Jaclyn Steele","startTime":1391.16,"endTime":1396.83,"body":"telling my body this is my"},{"speaker":"Jaclyn Steele","startTime":1396.83,"endTime":1401.36,"body":"reframing. This is my changing"},{"speaker":"Jaclyn Steele","startTime":1396.83,"endTime":1401.36,"body":"the way that I think I tell my"},{"speaker":"Jaclyn Steele","startTime":1401.36,"endTime":1407.84,"body":"body I got you, I hear you. I'm"},{"speaker":"Jaclyn Steele","startTime":1401.36,"endTime":1407.84,"body":"taking action on protecting your"},{"speaker":"Jaclyn Steele","startTime":1407.87,"endTime":1411.98,"body":"peace, and giving you more rest"},{"speaker":"Jaclyn Steele","startTime":1407.87,"endTime":1411.98,"body":"and doing more things that fill"},{"speaker":"Jaclyn Steele","startTime":1411.98,"endTime":1417.41,"body":"you up instead of draining you."},{"speaker":"Jaclyn Steele","startTime":1411.98,"endTime":1417.41,"body":"And I know that as you get what"},{"speaker":"Jaclyn Steele","startTime":1417.41,"endTime":1421.88,"body":"you need, you will naturally"},{"speaker":"Jaclyn Steele","startTime":1417.41,"endTime":1421.88,"body":"balance out and shed this extra"},{"speaker":"Jaclyn Steele","startTime":1421.88,"endTime":1427.43,"body":"weight. But for now, this extra"},{"speaker":"Jaclyn Steele","startTime":1421.88,"endTime":1427.43,"body":"weight is a blessing. Because"},{"speaker":"Jaclyn Steele","startTime":1427.43,"endTime":1432.29,"body":"it's teaching me how to treat"},{"speaker":"Jaclyn Steele","startTime":1427.43,"endTime":1432.29,"body":"myself better and better and"},{"speaker":"Jaclyn Steele","startTime":1432.29,"endTime":1436.4,"body":"better. And in the process. It's"},{"speaker":"Jaclyn Steele","startTime":1432.29,"endTime":1436.4,"body":"giving me the opportunity to act"},{"speaker":"Jaclyn Steele","startTime":1436.4,"endTime":1441.74,"body":"with more self worth. In so many"},{"speaker":"Jaclyn Steele","startTime":1436.4,"endTime":1441.74,"body":"areas of my life. Do you guys"},{"speaker":"Jaclyn Steele","startTime":1441.74,"endTime":1445.82,"body":"hear the importance and all of"},{"speaker":"Jaclyn Steele","startTime":1441.74,"endTime":1445.82,"body":"this? Another area of change my"},{"speaker":"Jaclyn Steele","startTime":1445.82,"endTime":1451.19,"body":"thinking is in the area of the"},{"speaker":"Jaclyn Steele","startTime":1445.82,"endTime":1451.19,"body":"unknown. We walk around with so"},{"speaker":"Jaclyn Steele","startTime":1451.19,"endTime":1455.57,"body":"much fear. It's in our media,"},{"speaker":"Jaclyn Steele","startTime":1451.19,"endTime":1455.57,"body":"it's in our upbringing, to in"},{"speaker":"Jaclyn Steele","startTime":1455.57,"endTime":1459.47,"body":"our society, it's in our"},{"speaker":"Jaclyn Steele","startTime":1455.57,"endTime":1459.47,"body":"conditioning. But I'm not"},{"speaker":"Jaclyn Steele","startTime":1459.47,"endTime":1463.58,"body":"waiting anymore when I feel"},{"speaker":"Jaclyn Steele","startTime":1459.47,"endTime":1463.58,"body":"fear. Or when I don't have any"},{"speaker":"Jaclyn Steele","startTime":1463.58,"endTime":1469.61,"body":"idea what to do next. I'm going"},{"speaker":"Jaclyn Steele","startTime":1463.58,"endTime":1469.61,"body":"for it. Y'all life is going fast"},{"speaker":"Jaclyn Steele","startTime":1469.64,"endTime":1472.67,"body":"and I want to die knowing I"},{"speaker":"Jaclyn Steele","startTime":1469.64,"endTime":1472.67,"body":"tried the things I wanted to"},{"speaker":"Jaclyn Steele","startTime":1472.67,"endTime":1478.25,"body":"try. I cannot play the game"},{"speaker":"Jaclyn Steele","startTime":1472.67,"endTime":1478.25,"body":"sitting on the bench. You cannot"},{"speaker":"Jaclyn Steele","startTime":1478.25,"endTime":1481.67,"body":"play the game sitting on the"},{"speaker":"Jaclyn Steele","startTime":1478.25,"endTime":1481.67,"body":"bench. Asking that amazing"},{"speaker":"Jaclyn Steele","startTime":1481.67,"endTime":1485.63,"body":"person who intimidates me to be"},{"speaker":"Jaclyn Steele","startTime":1481.67,"endTime":1485.63,"body":"on my podcast. Did it multiple"},{"speaker":"Jaclyn Steele","startTime":1485.63,"endTime":1491.12,"body":"times over hiring help in our"},{"speaker":"Jaclyn Steele","startTime":1485.63,"endTime":1491.12,"body":"business and for our baby? Did"},{"speaker":"Jaclyn Steele","startTime":1491.12,"endTime":1498.95,"body":"it done? We can't expand while"},{"speaker":"Jaclyn Steele","startTime":1491.12,"endTime":1498.95,"body":"acting out of fear. We have to"},{"speaker":"Jaclyn Steele","startTime":1498.95,"endTime":1504.5,"body":"keep it Moving forward, one foot"},{"speaker":"Jaclyn Steele","startTime":1498.95,"endTime":1504.5,"body":"in front of the other. Here's"},{"speaker":"Jaclyn Steele","startTime":1504.5,"endTime":1508.79,"body":"something to pay attention to"},{"speaker":"Jaclyn Steele","startTime":1504.5,"endTime":1508.79,"body":"think about the way you usually"},{"speaker":"Jaclyn Steele","startTime":1508.79,"endTime":1513.14,"body":"react to something. For"},{"speaker":"Jaclyn Steele","startTime":1508.79,"endTime":1513.14,"body":"instance, here's something to"},{"speaker":"Jaclyn Steele","startTime":1513.14,"endTime":1519.08,"body":"pay attention to. Okay? Your"},{"speaker":"Jaclyn Steele","startTime":1513.14,"endTime":1519.08,"body":"habits. Think about the way you"},{"speaker":"Jaclyn Steele","startTime":1519.08,"endTime":1523.7,"body":"usually react to something. For"},{"speaker":"Jaclyn Steele","startTime":1519.08,"endTime":1523.7,"body":"instance, you feel fear. So you"},{"speaker":"Jaclyn Steele","startTime":1523.7,"endTime":1528.2,"body":"say no, or you don't make a"},{"speaker":"Jaclyn Steele","startTime":1523.7,"endTime":1528.2,"body":"decision at all. Friends, if you"},{"speaker":"Jaclyn Steele","startTime":1528.2,"endTime":1532.34,"body":"want to expand, you have to"},{"speaker":"Jaclyn Steele","startTime":1528.2,"endTime":1532.34,"body":"change the way you think about"},{"speaker":"Jaclyn Steele","startTime":1532.34,"endTime":1536.78,"body":"fear. You don't have to be"},{"speaker":"Jaclyn Steele","startTime":1532.34,"endTime":1536.78,"body":"fearless. None of us are"},{"speaker":"Jaclyn Steele","startTime":1536.78,"endTime":1542.42,"body":"fearless. But you do have to act"},{"speaker":"Jaclyn Steele","startTime":1536.78,"endTime":1542.42,"body":"and move forward in spite of"},{"speaker":"Jaclyn Steele","startTime":1542.42,"endTime":1548.33,"body":"fear, or you will remain in the"},{"speaker":"Jaclyn Steele","startTime":1542.42,"endTime":1548.33,"body":"same place forever. So when a"},{"speaker":"Jaclyn Steele","startTime":1548.33,"endTime":1553.01,"body":"fearful thought bubbles up, and"},{"speaker":"Jaclyn Steele","startTime":1548.33,"endTime":1553.01,"body":"you have a default reaction that"},{"speaker":"Jaclyn Steele","startTime":1553.01,"endTime":1557.66,"body":"starts to bubble up, consider"},{"speaker":"Jaclyn Steele","startTime":1553.01,"endTime":1557.66,"body":"doing the opposite. If you would"},{"speaker":"Jaclyn Steele","startTime":1557.66,"endTime":1560.33,"body":"have gone home and gotten into"},{"speaker":"Jaclyn Steele","startTime":1557.66,"endTime":1560.33,"body":"your sweats and felt defeated,"},{"speaker":"Jaclyn Steele","startTime":1560.39,"endTime":1566.0,"body":"and turned on Netflix, don't do"},{"speaker":"Jaclyn Steele","startTime":1560.39,"endTime":1566.0,"body":"that. Take a walk without your"},{"speaker":"Jaclyn Steele","startTime":1566.0,"endTime":1569.21,"body":"journal and write down what you"},{"speaker":"Jaclyn Steele","startTime":1566.0,"endTime":1569.21,"body":"were feeling, and what you need"},{"speaker":"Jaclyn Steele","startTime":1569.21,"endTime":1572.48,"body":"to face in order to move forward"},{"speaker":"Jaclyn Steele","startTime":1569.21,"endTime":1572.48,"body":"and what that might look like"},{"speaker":"Jaclyn Steele","startTime":1572.9,"endTime":1578.09,"body":"every thought we think it"},{"speaker":"Jaclyn Steele","startTime":1572.9,"endTime":1578.09,"body":"carries energy. If we want"},{"speaker":"Jaclyn Steele","startTime":1578.12,"endTime":1582.83,"body":"higher frequency energy in our"},{"speaker":"Jaclyn Steele","startTime":1578.12,"endTime":1582.83,"body":"lives every day, then it makes"},{"speaker":"Jaclyn Steele","startTime":1582.83,"endTime":1585.95,"body":"sense that changing the way we"},{"speaker":"Jaclyn Steele","startTime":1582.83,"endTime":1585.95,"body":"think is a surefire way to"},{"speaker":"Jaclyn Steele","startTime":1585.95,"endTime":1589.67,"body":"achieve that right. And changing"},{"speaker":"Jaclyn Steele","startTime":1585.95,"endTime":1589.67,"body":"the way we think isn't about"},{"speaker":"Jaclyn Steele","startTime":1589.67,"endTime":1593.63,"body":"moving a mountain. It's about"},{"speaker":"Jaclyn Steele","startTime":1589.67,"endTime":1593.63,"body":"moving one small rock at a time,"},{"speaker":"Jaclyn Steele","startTime":1593.69,"endTime":1597.5,"body":"it's one thought at a time, when"},{"speaker":"Jaclyn Steele","startTime":1593.69,"endTime":1597.5,"body":"we start paying attention to our"},{"speaker":"Jaclyn Steele","startTime":1597.5,"endTime":1601.37,"body":"thoughts, we are able to address"},{"speaker":"Jaclyn Steele","startTime":1597.5,"endTime":1601.37,"body":"them and change them"},{"speaker":"Jaclyn Steele","startTime":1601.37,"endTime":1605.39,"body":"accordingly. We cannot get to a"},{"speaker":"Jaclyn Steele","startTime":1601.37,"endTime":1605.39,"body":"new place. If we keep taking the"},{"speaker":"Jaclyn Steele","startTime":1605.39,"endTime":1611.48,"body":"same road. We cannot expand our"},{"speaker":"Jaclyn Steele","startTime":1605.39,"endTime":1611.48,"body":"thinking. If we keep driving the"},{"speaker":"Jaclyn Steele","startTime":1611.48,"endTime":1616.34,"body":"same neural pathways, we have to"},{"speaker":"Jaclyn Steele","startTime":1611.48,"endTime":1616.34,"body":"switch things up. And this"},{"speaker":"Jaclyn Steele","startTime":1616.34,"endTime":1620.0,"body":"doesn't have to be a scary"},{"speaker":"Jaclyn Steele","startTime":1616.34,"endTime":1620.0,"body":"process. It can be incredibly"},{"speaker":"Jaclyn Steele","startTime":1620.0,"endTime":1623.57,"body":"exciting because we're"},{"speaker":"Jaclyn Steele","startTime":1620.0,"endTime":1623.57,"body":"empowering our lives. We are"},{"speaker":"Jaclyn Steele","startTime":1623.57,"endTime":1626.57,"body":"changing our lives for the"},{"speaker":"Jaclyn Steele","startTime":1623.57,"endTime":1626.57,"body":"better. There's also a domino"},{"speaker":"Jaclyn Steele","startTime":1626.57,"endTime":1630.92,"body":"effect that happens. When you"},{"speaker":"Jaclyn Steele","startTime":1626.57,"endTime":1630.92,"body":"successfully change one thought."},{"speaker":"Jaclyn Steele","startTime":1631.55,"endTime":1634.88,"body":"You'll find that other ways of"},{"speaker":"Jaclyn Steele","startTime":1631.55,"endTime":1634.88,"body":"thinking bubble up and you begin"},{"speaker":"Jaclyn Steele","startTime":1634.88,"endTime":1637.7,"body":"to question those and then you"},{"speaker":"Jaclyn Steele","startTime":1634.88,"endTime":1637.7,"body":"start making more life affirming"},{"speaker":"Jaclyn Steele","startTime":1637.7,"endTime":1642.53,"body":"decisions, one at a time. And"},{"speaker":"Jaclyn Steele","startTime":1637.7,"endTime":1642.53,"body":"they build upon each other until"},{"speaker":"Jaclyn Steele","startTime":1642.59,"endTime":1646.64,"body":"you have this whole new frame"},{"speaker":"Jaclyn Steele","startTime":1642.59,"endTime":1646.64,"body":"for looking at the world and"},{"speaker":"Jaclyn Steele","startTime":1646.64,"endTime":1649.58,"body":"looking at your life and looking"},{"speaker":"Jaclyn Steele","startTime":1646.64,"endTime":1649.58,"body":"at your body and money and all"},{"speaker":"Jaclyn Steele","startTime":1649.58,"endTime":1654.05,"body":"of the important things right?"},{"speaker":"Jaclyn Steele","startTime":1649.58,"endTime":1654.05,"body":"It's all connected. All of it."},{"speaker":"Jaclyn Steele","startTime":1654.11,"endTime":1657.53,"body":"So start with one thought,"},{"speaker":"Jaclyn Steele","startTime":1654.11,"endTime":1657.53,"body":"what's giving you anxiety right"},{"speaker":"Jaclyn Steele","startTime":1657.53,"endTime":1663.5,"body":"now? What's causing you fear?"},{"speaker":"Jaclyn Steele","startTime":1657.53,"endTime":1663.5,"body":"What's annoying you? How are you"},{"speaker":"Jaclyn Steele","startTime":1663.5,"endTime":1669.68,"body":"feeling about your life, your"},{"speaker":"Jaclyn Steele","startTime":1663.5,"endTime":1669.68,"body":"body, your self worth? Whatever"},{"speaker":"Jaclyn Steele","startTime":1669.68,"endTime":1676.58,"body":"it is, pinpoint the pain point?"},{"speaker":"Jaclyn Steele","startTime":1669.68,"endTime":1676.58,"body":"Then pay attention to the way"},{"speaker":"Jaclyn Steele","startTime":1676.58,"endTime":1682.13,"body":"that you think about it? How can"},{"speaker":"Jaclyn Steele","startTime":1676.58,"endTime":1682.13,"body":"you pour love on it? Meaning how"},{"speaker":"Jaclyn Steele","startTime":1682.13,"endTime":1686.12,"body":"can you speak to yourself in a"},{"speaker":"Jaclyn Steele","startTime":1682.13,"endTime":1686.12,"body":"more loving tone? What decision"},{"speaker":"Jaclyn Steele","startTime":1686.12,"endTime":1690.53,"body":"would the person you want to be"},{"speaker":"Jaclyn Steele","startTime":1686.12,"endTime":1690.53,"body":"next year? Make in regard to"},{"speaker":"Jaclyn Steele","startTime":1690.53,"endTime":1694.76,"body":"that thought? When we start"},{"speaker":"Jaclyn Steele","startTime":1690.53,"endTime":1694.76,"body":"living out who we want to be in"},{"speaker":"Jaclyn Steele","startTime":1694.76,"endTime":1699.86,"body":"the present moment, and even"},{"speaker":"Jaclyn Steele","startTime":1694.76,"endTime":1699.86,"body":"deeper? When we start thinking"},{"speaker":"Jaclyn Steele","startTime":1699.86,"endTime":1704.87,"body":"the way the person we want to"},{"speaker":"Jaclyn Steele","startTime":1699.86,"endTime":1704.87,"body":"become the thinks the world"},{"speaker":"Jaclyn Steele","startTime":1704.87,"endTime":1710.57,"body":"transforms before our eyes. And"},{"speaker":"Jaclyn Steele","startTime":1704.87,"endTime":1710.57,"body":"then it's impossible not to"},{"speaker":"Jaclyn Steele","startTime":1710.57,"endTime":1713.9,"body":"experience personal success as a"},{"speaker":"Jaclyn Steele","startTime":1710.57,"endTime":1713.9,"body":"result."}]}