{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":1.11,"endTime":6.09,"body":"Hello beautiful"},{"speaker":"Jaclyn Steele","startTime":1.11,"endTime":6.09,"body":"listeners. Hi, I'm so happy to"},{"speaker":"Jaclyn Steele","startTime":6.09,"endTime":13.26,"body":"be with you here today. I'm"},{"speaker":"Jaclyn Steele","startTime":6.09,"endTime":13.26,"body":"feeling calm, which has been a"},{"speaker":"Jaclyn Steele","startTime":13.26,"endTime":16.11,"body":"feeling that I haven't"},{"speaker":"Jaclyn Steele","startTime":13.26,"endTime":16.11,"body":"experienced a lot over the last"},{"speaker":"Jaclyn Steele","startTime":16.47,"endTime":21.06,"body":"five ish, six ish months, we've"},{"speaker":"Jaclyn Steele","startTime":16.47,"endTime":21.06,"body":"had a lot going on, which I'm"},{"speaker":"Jaclyn Steele","startTime":21.06,"endTime":24.39,"body":"going to talk a little bit more"},{"speaker":"Jaclyn Steele","startTime":21.06,"endTime":24.39,"body":"about in next week's episode."},{"speaker":"Jaclyn Steele","startTime":24.39,"endTime":27.96,"body":"But I took some time this"},{"speaker":"Jaclyn Steele","startTime":24.39,"endTime":27.96,"body":"morning, even though I felt"},{"speaker":"Jaclyn Steele","startTime":27.99,"endTime":34.65,"body":"behind to journal, and read and"},{"speaker":"Jaclyn Steele","startTime":27.99,"endTime":34.65,"body":"take a long walk and meditate."},{"speaker":"Jaclyn Steele","startTime":35.58,"endTime":40.65,"body":"It was fantastic. And it's days"},{"speaker":"Jaclyn Steele","startTime":35.58,"endTime":40.65,"body":"like today, when I feel like I'm"},{"speaker":"Jaclyn Steele","startTime":40.65,"endTime":45.39,"body":"rushed and behind right out of"},{"speaker":"Jaclyn Steele","startTime":40.65,"endTime":45.39,"body":"the gate, that taking that time"},{"speaker":"Jaclyn Steele","startTime":45.87,"endTime":48.9,"body":"makes all the difference in the"},{"speaker":"Jaclyn Steele","startTime":45.87,"endTime":48.9,"body":"world, because it fills me back"},{"speaker":"Jaclyn Steele","startTime":48.9,"endTime":53.61,"body":"up. And then I'm allowed to pour"},{"speaker":"Jaclyn Steele","startTime":48.9,"endTime":53.61,"body":"into you and pour into my own"},{"speaker":"Jaclyn Steele","startTime":53.61,"endTime":58.98,"body":"life from a full cup, rather"},{"speaker":"Jaclyn Steele","startTime":53.61,"endTime":58.98,"body":"than running on empty. So my"},{"speaker":"Jaclyn Steele","startTime":58.98,"endTime":62.76,"body":"husband, my wonderful husband,"},{"speaker":"Jaclyn Steele","startTime":58.98,"endTime":62.76,"body":"Sam, had to take a last minute"},{"speaker":"Jaclyn Steele","startTime":62.76,"endTime":67.35,"body":"trip to Mississippi to see a"},{"speaker":"Jaclyn Steele","startTime":62.76,"endTime":67.35,"body":"potential 50 pad trailer park"},{"speaker":"Jaclyn Steele","startTime":67.83,"endTime":71.1,"body":"that we may purchase. For those"},{"speaker":"Jaclyn Steele","startTime":67.83,"endTime":71.1,"body":"of you that don't know, my"},{"speaker":"Jaclyn Steele","startTime":71.1,"endTime":73.86,"body":"husband and I are real estate"},{"speaker":"Jaclyn Steele","startTime":71.1,"endTime":73.86,"body":"investors, we're about to launch"},{"speaker":"Jaclyn Steele","startTime":73.86,"endTime":78.09,"body":"a podcast called capital valet"},{"speaker":"Jaclyn Steele","startTime":73.86,"endTime":78.09,"body":"all about real estate investing."},{"speaker":"Jaclyn Steele","startTime":79.23,"endTime":82.62,"body":"And were excited about this"},{"speaker":"Jaclyn Steele","startTime":79.23,"endTime":82.62,"body":"trailer park, right. But in the"},{"speaker":"Jaclyn Steele","startTime":82.62,"endTime":87.45,"body":"meantime, that means I'm single"},{"speaker":"Jaclyn Steele","startTime":82.62,"endTime":87.45,"body":"momming it and for all of you"},{"speaker":"Jaclyn Steele","startTime":87.45,"endTime":95.16,"body":"single moms listening, you are"},{"speaker":"Jaclyn Steele","startTime":87.45,"endTime":95.16,"body":"the Wonder Women of our world."},{"speaker":"Jaclyn Steele","startTime":96.24,"endTime":100.89,"body":"Seriously, I want to take my hat"},{"speaker":"Jaclyn Steele","startTime":96.24,"endTime":100.89,"body":"off to you and tell you how"},{"speaker":"Jaclyn Steele","startTime":100.92,"endTime":108.12,"body":"incredible, incredible you are"},{"speaker":"Jaclyn Steele","startTime":100.92,"endTime":108.12,"body":"for taking care of your children"},{"speaker":"Jaclyn Steele","startTime":108.12,"endTime":111.6,"body":"and still doing all of the other"},{"speaker":"Jaclyn Steele","startTime":108.12,"endTime":111.6,"body":"things that are required of you"},{"speaker":"Jaclyn Steele","startTime":111.63,"endTime":116.01,"body":"on a daily basis. And still,"},{"speaker":"Jaclyn Steele","startTime":111.63,"endTime":116.01,"body":"like brushing your hair, putting"},{"speaker":"Jaclyn Steele","startTime":116.01,"endTime":122.55,"body":"on the class or mascara. Being a"},{"speaker":"Jaclyn Steele","startTime":116.01,"endTime":122.55,"body":"mom is the most rewarding job"},{"speaker":"Jaclyn Steele","startTime":122.58,"endTime":132.3,"body":"I've ever had. But it is also"},{"speaker":"Jaclyn Steele","startTime":122.58,"endTime":132.3,"body":"exhausting. You're on 24/7 You"},{"speaker":"Jaclyn Steele","startTime":132.3,"endTime":136.29,"body":"know, I find that I wake up in"},{"speaker":"Jaclyn Steele","startTime":132.3,"endTime":136.29,"body":"the night thinking my son is"},{"speaker":"Jaclyn Steele","startTime":136.29,"endTime":140.91,"body":"crying only to realize it's in"},{"speaker":"Jaclyn Steele","startTime":136.29,"endTime":140.91,"body":"my mind. And I'm sure many of"},{"speaker":"Jaclyn Steele","startTime":140.91,"endTime":146.82,"body":"you mamas can relate. I'm"},{"speaker":"Jaclyn Steele","startTime":140.91,"endTime":146.82,"body":"working on every day working on"},{"speaker":"Jaclyn Steele","startTime":146.82,"endTime":151.05,"body":"relaxing my nervous system. So"},{"speaker":"Jaclyn Steele","startTime":146.82,"endTime":151.05,"body":"this kind of stuff doesn't"},{"speaker":"Jaclyn Steele","startTime":151.05,"endTime":154.77,"body":"continue to happen. I'm not on"},{"speaker":"Jaclyn Steele","startTime":151.05,"endTime":154.77,"body":"high alert all the time. But"},{"speaker":"Jaclyn Steele","startTime":154.77,"endTime":159.54,"body":"yeah, being a mom is the most"},{"speaker":"Jaclyn Steele","startTime":154.77,"endTime":159.54,"body":"incredible experience on Earth."},{"speaker":"Jaclyn Steele","startTime":160.29,"endTime":167.4,"body":"And it's tiring. It's a lot. But"},{"speaker":"Jaclyn Steele","startTime":160.29,"endTime":167.4,"body":"that's not what today's episode"},{"speaker":"Jaclyn Steele","startTime":167.4,"endTime":171.99,"body":"is about. Today's episode is"},{"speaker":"Jaclyn Steele","startTime":167.4,"endTime":171.99,"body":"about magnifying your frequency"},{"speaker":"Jaclyn Steele","startTime":172.17,"endTime":176.55,"body":"with ruthless attention on these"},{"speaker":"Jaclyn Steele","startTime":172.17,"endTime":176.55,"body":"four things that I'm going to"},{"speaker":"Jaclyn Steele","startTime":176.55,"endTime":181.32,"body":"share with you. Plus, Terry"},{"speaker":"Jaclyn Steele","startTime":176.55,"endTime":181.32,"body":"Rosberg is on the show today."},{"speaker":"Jaclyn Steele","startTime":181.8,"endTime":186.63,"body":"And she's going to talk about"},{"speaker":"Jaclyn Steele","startTime":181.8,"endTime":186.63,"body":"how she changed her entire life."},{"speaker":"Jaclyn Steele","startTime":188.04,"endTime":191.79,"body":"Before we launch into all of"},{"speaker":"Jaclyn Steele","startTime":188.04,"endTime":191.79,"body":"this, I want to invite you to my"},{"speaker":"Jaclyn Steele","startTime":191.79,"endTime":198.0,"body":"sacred rebel affirmation text"},{"speaker":"Jaclyn Steele","startTime":191.79,"endTime":198.0,"body":"message list. You can text me at"},{"speaker":"Jaclyn Steele","startTime":198.0,"endTime":206.34,"body":"480-531-6858. And I will send"},{"speaker":"Jaclyn Steele","startTime":198.0,"endTime":206.34,"body":"you beautiful, heartfelt text"},{"speaker":"Jaclyn Steele","startTime":206.34,"endTime":209.79,"body":"messages a couple of times a"},{"speaker":"Jaclyn Steele","startTime":206.34,"endTime":209.79,"body":"week, that are meant to elevate"},{"speaker":"Jaclyn Steele","startTime":209.82,"endTime":215.82,"body":"and uplift your day and expand"},{"speaker":"Jaclyn Steele","startTime":209.82,"endTime":215.82,"body":"your self worth. I call them"},{"speaker":"Jaclyn Steele","startTime":215.82,"endTime":218.88,"body":"sacred rebel affirmations"},{"speaker":"Jaclyn Steele","startTime":215.82,"endTime":218.88,"body":"because they're going to help us"},{"speaker":"Jaclyn Steele","startTime":219.18,"endTime":221.91,"body":"change the way we think change"},{"speaker":"Jaclyn Steele","startTime":219.18,"endTime":221.91,"body":"the way we view the world."},{"speaker":"Jaclyn Steele","startTime":222.18,"endTime":225.27,"body":"Change the way we view ourselves"},{"speaker":"Jaclyn Steele","startTime":222.18,"endTime":225.27,"body":"change the way we think about"},{"speaker":"Jaclyn Steele","startTime":225.27,"endTime":232.53,"body":"life. 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So yeah, if you want"},{"speaker":"Jaclyn Steele","startTime":246.24,"endTime":250.23,"body":"to be a part of that, please"},{"speaker":"Jaclyn Steele","startTime":250.23,"endTime":253.74,"body":"join. Also, if you haven't"},{"speaker":"Jaclyn Steele","startTime":250.23,"endTime":253.74,"body":"signed up for my newsletter, the"},{"speaker":"Jaclyn Steele","startTime":253.74,"endTime":258.27,"body":"scoop, please do. I'm going to"},{"speaker":"Jaclyn Steele","startTime":253.74,"endTime":258.27,"body":"revamp it for next year. I'm"},{"speaker":"Jaclyn Steele","startTime":258.27,"endTime":263.43,"body":"sharing discounts on amazing"},{"speaker":"Jaclyn Steele","startTime":258.27,"endTime":263.43,"body":"high vibe products just for my"},{"speaker":"Jaclyn Steele","startTime":263.43,"endTime":267.78,"body":"community. I'm sharing"},{"speaker":"Jaclyn Steele","startTime":263.43,"endTime":267.78,"body":"inspiration, sharing books, I'm"},{"speaker":"Jaclyn Steele","startTime":267.78,"endTime":271.2,"body":"sharing meditations basically"},{"speaker":"Jaclyn Steele","startTime":267.78,"endTime":271.2,"body":"all the things that are"},{"speaker":"Jaclyn Steele","startTime":271.23,"endTime":273.87,"body":"elevating my life during that"},{"speaker":"Jaclyn Steele","startTime":271.23,"endTime":273.87,"body":"month. It's going to be a"},{"speaker":"Jaclyn Steele","startTime":273.87,"endTime":277.92,"body":"monthly newsletter not weekly,"},{"speaker":"Jaclyn Steele","startTime":273.87,"endTime":277.92,"body":"so not going to spam your inbox"},{"speaker":"Jaclyn Steele","startTime":278.01,"endTime":283.92,"body":"and anytime. Then last thing,"},{"speaker":"Jaclyn Steele","startTime":278.01,"endTime":283.92,"body":"please leave a review for this"},{"speaker":"Jaclyn Steele","startTime":283.92,"endTime":289.47,"body":"podcast if you haven't already"},{"speaker":"Jaclyn Steele","startTime":283.92,"endTime":289.47,"body":"makes a huge difference. I read"},{"speaker":"Jaclyn Steele","startTime":289.47,"endTime":293.46,"body":"every single one of them. They"},{"speaker":"Jaclyn Steele","startTime":289.47,"endTime":293.46,"body":"mean the world to me. I know"},{"speaker":"Jaclyn Steele","startTime":293.46,"endTime":298.71,"body":"they've mean a lot to Terry, my"},{"speaker":"Jaclyn Steele","startTime":293.46,"endTime":298.71,"body":"podcast editor and they help"},{"speaker":"Jaclyn Steele","startTime":298.71,"endTime":301.77,"body":"with the algorithm and being"},{"speaker":"Jaclyn Steele","startTime":298.71,"endTime":301.77,"body":"seen and heard by more people."},{"speaker":"Jaclyn Steele","startTime":301.77,"endTime":305.19,"body":"So if you leave a review, the"},{"speaker":"Jaclyn Steele","startTime":301.77,"endTime":305.19,"body":"likelihood that this podcast is"},{"speaker":"Jaclyn Steele","startTime":305.19,"endTime":308.79,"body":"then shared and seen by more"},{"speaker":"Jaclyn Steele","startTime":305.19,"endTime":308.79,"body":"people is very high. So please"},{"speaker":"Jaclyn Steele","startTime":308.79,"endTime":310.71,"body":"do so I would appreciate it"},{"speaker":"Jaclyn Steele","startTime":308.79,"endTime":310.71,"body":"immensely."},{"speaker":"Jaclyn Steele","startTime":312.3,"endTime":316.5,"body":"So let's talk about today's"},{"speaker":"Jaclyn Steele","startTime":312.3,"endTime":316.5,"body":"topic. I came on to chat on how"},{"speaker":"Jaclyn Steele","startTime":316.5,"endTime":320.4,"body":"limiting your exposure to"},{"speaker":"Jaclyn Steele","startTime":316.5,"endTime":320.4,"body":"several things and being"},{"speaker":"Jaclyn Steele","startTime":320.61,"endTime":323.91,"body":"ruthless about how you pay"},{"speaker":"Jaclyn Steele","startTime":320.61,"endTime":323.91,"body":"attention to these things will"},{"speaker":"Jaclyn Steele","startTime":323.91,"endTime":327.84,"body":"help you expand past your upper"},{"speaker":"Jaclyn Steele","startTime":323.91,"endTime":327.84,"body":"limits. And I'm going to"},{"speaker":"Jaclyn Steele","startTime":327.84,"endTime":331.92,"body":"introduce you to my podcast"},{"speaker":"Jaclyn Steele","startTime":327.84,"endTime":331.92,"body":"editor and former client, Terry"},{"speaker":"Jaclyn Steele","startTime":331.92,"endTime":336.78,"body":"Rosberg, she has done some"},{"speaker":"Jaclyn Steele","startTime":331.92,"endTime":336.78,"body":"serious transforming over the"},{"speaker":"Jaclyn Steele","startTime":336.78,"endTime":345.24,"body":"last year Hello, she lost over"},{"speaker":"Jaclyn Steele","startTime":336.78,"endTime":345.24,"body":"130 pounds. And she's changed in"},{"speaker":"Jaclyn Steele","startTime":345.24,"endTime":349.23,"body":"pretty much every area of her"},{"speaker":"Jaclyn Steele","startTime":345.24,"endTime":349.23,"body":"life. And she wanted to come on"},{"speaker":"Jaclyn Steele","startTime":349.23,"endTime":354.0,"body":"the podcast to say that if she"},{"speaker":"Jaclyn Steele","startTime":349.23,"endTime":354.0,"body":"can do it, you can too. And I"},{"speaker":"Jaclyn Steele","startTime":354.0,"endTime":358.29,"body":"believe her when she says that,"},{"speaker":"Jaclyn Steele","startTime":354.0,"endTime":358.29,"body":"and I think you will, too. She's"},{"speaker":"Jaclyn Steele","startTime":358.29,"endTime":363.39,"body":"so honest, she's so raw. She's"},{"speaker":"Jaclyn Steele","startTime":358.29,"endTime":363.39,"body":"so real. She has inspired me"},{"speaker":"Jaclyn Steele","startTime":363.39,"endTime":367.77,"body":"with her grit and commitment and"},{"speaker":"Jaclyn Steele","startTime":363.39,"endTime":367.77,"body":"discipline. And after I share a"},{"speaker":"Jaclyn Steele","startTime":367.77,"endTime":371.31,"body":"little bit, she's going to come"},{"speaker":"Jaclyn Steele","startTime":367.77,"endTime":371.31,"body":"on the episode and share her"},{"speaker":"Jaclyn Steele","startTime":371.31,"endTime":374.85,"body":"inspirational story of how she"},{"speaker":"Jaclyn Steele","startTime":371.31,"endTime":374.85,"body":"has been expanding past her"},{"speaker":"Jaclyn Steele","startTime":374.85,"endTime":380.43,"body":"upper limits over the last year"},{"speaker":"Jaclyn Steele","startTime":374.85,"endTime":380.43,"body":"and a half. So go, Terry, I'm so"},{"speaker":"Jaclyn Steele","startTime":380.43,"endTime":384.36,"body":"proud of you. But before I bring"},{"speaker":"Jaclyn Steele","startTime":380.43,"endTime":384.36,"body":"her on, I want to chat with you"},{"speaker":"Jaclyn Steele","startTime":384.36,"endTime":388.23,"body":"about expanding past your upper"},{"speaker":"Jaclyn Steele","startTime":384.36,"endTime":388.23,"body":"limits. That's the theme this"},{"speaker":"Jaclyn Steele","startTime":388.23,"endTime":390.66,"body":"month. This is the last episode"},{"speaker":"Jaclyn Steele","startTime":388.23,"endTime":390.66,"body":"of the month. So we're gonna"},{"speaker":"Jaclyn Steele","startTime":390.66,"endTime":394.62,"body":"wrap things up. And I hope that"},{"speaker":"Jaclyn Steele","startTime":390.66,"endTime":394.62,"body":"this will give you some juice as"},{"speaker":"Jaclyn Steele","startTime":394.62,"endTime":397.05,"body":"we enter the holiday season."},{"speaker":"Jaclyn Steele","startTime":394.62,"endTime":397.05,"body":"Well, I guess we're past"},{"speaker":"Jaclyn Steele","startTime":397.05,"endTime":399.66,"body":"Thanksgiving. But as we enter"},{"speaker":"Jaclyn Steele","startTime":397.05,"endTime":399.66,"body":"Christmas in the new year, and"},{"speaker":"Jaclyn Steele","startTime":399.66,"endTime":404.01,"body":"you start making resolutions, so"},{"speaker":"Jaclyn Steele","startTime":399.66,"endTime":404.01,"body":"far this month, we've chatted"},{"speaker":"Jaclyn Steele","startTime":404.01,"endTime":408.63,"body":"about laying the foundation, in"},{"speaker":"Jaclyn Steele","startTime":404.01,"endTime":408.63,"body":"Episode 135, for expanding past"},{"speaker":"Jaclyn Steele","startTime":408.63,"endTime":412.26,"body":"your upper limits, and the"},{"speaker":"Jaclyn Steele","startTime":408.63,"endTime":412.26,"body":"things that must be in place if"},{"speaker":"Jaclyn Steele","startTime":412.26,"endTime":416.55,"body":"you want to grow quickly. Then"},{"speaker":"Jaclyn Steele","startTime":412.26,"endTime":416.55,"body":"we spoke about mindset and how"},{"speaker":"Jaclyn Steele","startTime":416.58,"endTime":422.73,"body":"integral it is to expansion and"},{"speaker":"Jaclyn Steele","startTime":416.58,"endTime":422.73,"body":"episode 136. And then in Episode"},{"speaker":"Jaclyn Steele","startTime":422.73,"endTime":426.09,"body":"137, we spoke with Michael"},{"speaker":"Jaclyn Steele","startTime":422.73,"endTime":426.09,"body":"Anders about summiting"},{"speaker":"Jaclyn Steele","startTime":426.09,"endTime":430.38,"body":"Kilimanjaro and how it was so"},{"speaker":"Jaclyn Steele","startTime":426.09,"endTime":430.38,"body":"much more mental than it was"},{"speaker":"Jaclyn Steele","startTime":430.38,"endTime":435.39,"body":"physical. And then in Episode"},{"speaker":"Jaclyn Steele","startTime":430.38,"endTime":435.39,"body":"138, we talked about changing"},{"speaker":"Jaclyn Steele","startTime":435.39,"endTime":440.55,"body":"the way we think and how that"},{"speaker":"Jaclyn Steele","startTime":435.39,"endTime":440.55,"body":"leads to personal success pretty"},{"speaker":"Jaclyn Steele","startTime":440.55,"endTime":444.84,"body":"much faster than anything else."},{"speaker":"Jaclyn Steele","startTime":440.55,"endTime":444.84,"body":"And today, we're going to talk"},{"speaker":"Jaclyn Steele","startTime":444.84,"endTime":449.13,"body":"about energy, and four specific"},{"speaker":"Jaclyn Steele","startTime":444.84,"endTime":449.13,"body":"areas of energy that will help"},{"speaker":"Jaclyn Steele","startTime":449.13,"endTime":452.55,"body":"you expand past your upper"},{"speaker":"Jaclyn Steele","startTime":449.13,"endTime":452.55,"body":"limits. These are all simple"},{"speaker":"Jaclyn Steele","startTime":452.55,"endTime":457.02,"body":"things guys, with these are"},{"speaker":"Jaclyn Steele","startTime":452.55,"endTime":457.02,"body":"things that if we don't pay"},{"speaker":"Jaclyn Steele","startTime":457.02,"endTime":461.55,"body":"attention to them, they will"},{"speaker":"Jaclyn Steele","startTime":457.02,"endTime":461.55,"body":"sabotage our growth and they"},{"speaker":"Jaclyn Steele","startTime":461.55,"endTime":467.49,"body":"will sabotage our expansion. So"},{"speaker":"Jaclyn Steele","startTime":461.55,"endTime":467.49,"body":"number one, you are who you hang"},{"speaker":"Jaclyn Steele","startTime":467.49,"endTime":471.93,"body":"with. You've heard it before."},{"speaker":"Jaclyn Steele","startTime":467.49,"endTime":471.93,"body":"I've said it before on this"},{"speaker":"Jaclyn Steele","startTime":471.93,"endTime":476.4,"body":"podcast. But who you allow in"},{"speaker":"Jaclyn Steele","startTime":471.93,"endTime":476.4,"body":"your life and who you spend a"},{"speaker":"Jaclyn Steele","startTime":476.4,"endTime":482.76,"body":"lot of time with matters a lot."},{"speaker":"Jaclyn Steele","startTime":476.4,"endTime":482.76,"body":"Like way more than you even"},{"speaker":"Jaclyn Steele","startTime":482.76,"endTime":488.28,"body":"think or recognize. I want to"},{"speaker":"Jaclyn Steele","startTime":482.76,"endTime":488.28,"body":"challenge you to be ruthless"},{"speaker":"Jaclyn Steele","startTime":488.58,"endTime":493.5,"body":"with this. Ruthless, I cannot"},{"speaker":"Jaclyn Steele","startTime":488.58,"endTime":493.5,"body":"tell you how many people I have"},{"speaker":"Jaclyn Steele","startTime":493.5,"endTime":498.93,"body":"let into my life that have"},{"speaker":"Jaclyn Steele","startTime":493.5,"endTime":498.93,"body":"sucked the life out of me. I've"},{"speaker":"Jaclyn Steele","startTime":498.93,"endTime":501.42,"body":"allowed it over and over to the"},{"speaker":"Jaclyn Steele","startTime":498.93,"endTime":501.42,"body":"point where I didn't have any"},{"speaker":"Jaclyn Steele","startTime":501.42,"endTime":505.14,"body":"energy left for the projects"},{"speaker":"Jaclyn Steele","startTime":501.42,"endTime":505.14,"body":"that I felt passionate about."},{"speaker":"Jaclyn Steele","startTime":505.56,"endTime":510.87,"body":"Does not okay. And the kicker is"},{"speaker":"Jaclyn Steele","startTime":505.56,"endTime":510.87,"body":"nine times out of 10. those very"},{"speaker":"Jaclyn Steele","startTime":510.87,"endTime":515.22,"body":"people would not show up one"},{"speaker":"Jaclyn Steele","startTime":510.87,"endTime":515.22,"body":"inch for me for every mile I"},{"speaker":"Jaclyn Steele","startTime":515.22,"endTime":519.69,"body":"gave them. I know you guys can"},{"speaker":"Jaclyn Steele","startTime":515.22,"endTime":519.69,"body":"relate to this. I know it. Now,"},{"speaker":"Jaclyn Steele","startTime":520.38,"endTime":526.8,"body":"I believe in always being kind"},{"speaker":"Jaclyn Steele","startTime":520.38,"endTime":526.8,"body":"and being generous. However,"},{"speaker":"Jaclyn Steele","startTime":527.16,"endTime":532.05,"body":"when people show you who they"},{"speaker":"Jaclyn Steele","startTime":527.16,"endTime":532.05,"body":"are, believe them. It's like the"},{"speaker":"Jaclyn Steele","startTime":532.05,"endTime":536.52,"body":"saying when you're hiring"},{"speaker":"Jaclyn Steele","startTime":532.05,"endTime":536.52,"body":"employees, hire slow and fire"},{"speaker":"Jaclyn Steele","startTime":536.52,"endTime":541.05,"body":"fast. The same goes with"},{"speaker":"Jaclyn Steele","startTime":536.52,"endTime":541.05,"body":"relationships in your life, make"},{"speaker":"Jaclyn Steele","startTime":541.08,"endTime":546.51,"body":"friends slow and let them go"},{"speaker":"Jaclyn Steele","startTime":541.08,"endTime":546.51,"body":"fast if need be. I know that"},{"speaker":"Jaclyn Steele","startTime":546.51,"endTime":551.58,"body":"sounds harsh, and I'm not a very"},{"speaker":"Jaclyn Steele","startTime":546.51,"endTime":551.58,"body":"harsh person. But if we are"},{"speaker":"Jaclyn Steele","startTime":551.58,"endTime":556.83,"body":"living with high self worth, and"},{"speaker":"Jaclyn Steele","startTime":551.58,"endTime":556.83,"body":"working toward embodying all we"},{"speaker":"Jaclyn Steele","startTime":556.83,"endTime":562.32,"body":"came here in this lifetime to be"},{"speaker":"Jaclyn Steele","startTime":556.83,"endTime":562.32,"body":"low resonance energy has no"},{"speaker":"Jaclyn Steele","startTime":562.32,"endTime":567.18,"body":"place in our lives. It just"},{"speaker":"Jaclyn Steele","startTime":562.32,"endTime":567.18,"body":"doesn't. And a great litmus test"},{"speaker":"Jaclyn Steele","startTime":567.21,"endTime":571.32,"body":"is paying attention to how you"},{"speaker":"Jaclyn Steele","startTime":567.21,"endTime":571.32,"body":"feel after being around someone."},{"speaker":"Jaclyn Steele","startTime":571.92,"endTime":579.0,"body":"Do you feel lit up or let down?"},{"speaker":"Jaclyn Steele","startTime":571.92,"endTime":579.0,"body":"act accordingly. Number two,"},{"speaker":"Jaclyn Steele","startTime":579.6,"endTime":585.06,"body":"this is really important. You"},{"speaker":"Jaclyn Steele","startTime":579.6,"endTime":585.06,"body":"metabolize what you take in and"},{"speaker":"Jaclyn Steele","startTime":585.06,"endTime":588.63,"body":"want you to think about this."},{"speaker":"Jaclyn Steele","startTime":585.06,"endTime":588.63,"body":"The books you read the TV"},{"speaker":"Jaclyn Steele","startTime":588.63,"endTime":592.02,"body":"programs, you watch the podcasts"},{"speaker":"Jaclyn Steele","startTime":588.63,"endTime":592.02,"body":"you listen to the music you"},{"speaker":"Jaclyn Steele","startTime":592.02,"endTime":596.46,"body":"listen to all of these mediums"},{"speaker":"Jaclyn Steele","startTime":592.02,"endTime":596.46,"body":"have an effect on our lives."},{"speaker":"Jaclyn Steele","startTime":597.33,"endTime":600.78,"body":"They affect the way we think the"},{"speaker":"Jaclyn Steele","startTime":597.33,"endTime":600.78,"body":"way we act the way we Feel the"},{"speaker":"Jaclyn Steele","startTime":600.78,"endTime":604.68,"body":"way we show up? Have you ever"},{"speaker":"Jaclyn Steele","startTime":600.78,"endTime":604.68,"body":"noticed that people who watch a"},{"speaker":"Jaclyn Steele","startTime":604.68,"endTime":608.22,"body":"lot of shows about murder, or"},{"speaker":"Jaclyn Steele","startTime":604.68,"endTime":608.22,"body":"listened to a lot of murder"},{"speaker":"Jaclyn Steele","startTime":608.22,"endTime":612.81,"body":"podcasts tend to live in more"},{"speaker":"Jaclyn Steele","startTime":608.22,"endTime":612.81,"body":"fear? I wonder why. Have you"},{"speaker":"Jaclyn Steele","startTime":612.81,"endTime":616.59,"body":"ever noticed how people who are"},{"speaker":"Jaclyn Steele","startTime":612.81,"endTime":616.59,"body":"really interested in books about"},{"speaker":"Jaclyn Steele","startTime":616.59,"endTime":619.95,"body":"self development and finance and"},{"speaker":"Jaclyn Steele","startTime":616.59,"endTime":619.95,"body":"expanding past their upper"},{"speaker":"Jaclyn Steele","startTime":619.95,"endTime":623.91,"body":"limits, often make more money"},{"speaker":"Jaclyn Steele","startTime":619.95,"endTime":623.91,"body":"and seem to have more peace and"},{"speaker":"Jaclyn Steele","startTime":623.91,"endTime":627.24,"body":"joy and excitement in their"},{"speaker":"Jaclyn Steele","startTime":623.91,"endTime":627.24,"body":"lives? Have you ever observed"},{"speaker":"Jaclyn Steele","startTime":627.24,"endTime":631.89,"body":"how watching the news makes"},{"speaker":"Jaclyn Steele","startTime":627.24,"endTime":631.89,"body":"people act irrationally and out"},{"speaker":"Jaclyn Steele","startTime":631.89,"endTime":635.88,"body":"of fear? Because the media is"},{"speaker":"Jaclyn Steele","startTime":631.89,"endTime":635.88,"body":"telling them a one sided story"},{"speaker":"Jaclyn Steele","startTime":636.0,"endTime":642.0,"body":"meant to make them feel terror?"},{"speaker":"Jaclyn Steele","startTime":636.0,"endTime":642.0,"body":"Look, friends, we cannot control"},{"speaker":"Jaclyn Steele","startTime":642.0,"endTime":647.55,"body":"the outside world. But we can"},{"speaker":"Jaclyn Steele","startTime":642.0,"endTime":647.55,"body":"control what we are feeding our"},{"speaker":"Jaclyn Steele","startTime":647.55,"endTime":653.76,"body":"minds on a daily basis. It's"},{"speaker":"Jaclyn Steele","startTime":647.55,"endTime":653.76,"body":"just like food, put good in, get"},{"speaker":"Jaclyn Steele","startTime":653.76,"endTime":660.24,"body":"good out, read well, listen,"},{"speaker":"Jaclyn Steele","startTime":653.76,"endTime":660.24,"body":"well take in healthy, life"},{"speaker":"Jaclyn Steele","startTime":660.24,"endTime":665.79,"body":"affirming things. This will"},{"speaker":"Jaclyn Steele","startTime":660.24,"endTime":665.79,"body":"radically shift your energy for"},{"speaker":"Jaclyn Steele","startTime":665.79,"endTime":672.06,"body":"the better. Number three, you"},{"speaker":"Jaclyn Steele","startTime":665.79,"endTime":672.06,"body":"must I must, we must limit"},{"speaker":"Jaclyn Steele","startTime":672.36,"endTime":677.52,"body":"distraction. If you want to"},{"speaker":"Jaclyn Steele","startTime":672.36,"endTime":677.52,"body":"expand past your upper limits,"},{"speaker":"Jaclyn Steele","startTime":677.88,"endTime":683.28,"body":"you have to limit distraction."},{"speaker":"Jaclyn Steele","startTime":677.88,"endTime":683.28,"body":"We have to use our time wisely."},{"speaker":"Jaclyn Steele","startTime":683.97,"endTime":687.21,"body":"We have to have good boundaries"},{"speaker":"Jaclyn Steele","startTime":683.97,"endTime":687.21,"body":"with people, with our cell"},{"speaker":"Jaclyn Steele","startTime":687.21,"endTime":691.14,"body":"phones, with social media with"},{"speaker":"Jaclyn Steele","startTime":687.21,"endTime":691.14,"body":"our bedtimes and when we wake"},{"speaker":"Jaclyn Steele","startTime":691.17,"endTime":698.34,"body":"up, all these little things add"},{"speaker":"Jaclyn Steele","startTime":691.17,"endTime":698.34,"body":"up to huge things huge. So that"},{"speaker":"Jaclyn Steele","startTime":698.34,"endTime":703.62,"body":"15 minutes scrolling may not"},{"speaker":"Jaclyn Steele","startTime":698.34,"endTime":703.62,"body":"seem like a big deal. But is it"},{"speaker":"Jaclyn Steele","startTime":703.62,"endTime":709.68,"body":"the best use of your time? And?"},{"speaker":"Jaclyn Steele","startTime":703.62,"endTime":709.68,"body":"And is it contributing to your"},{"speaker":"Jaclyn Steele","startTime":709.68,"endTime":715.47,"body":"peace of mind? Or is it taking"},{"speaker":"Jaclyn Steele","startTime":709.68,"endTime":715.47,"body":"away from it? We have to be"},{"speaker":"Jaclyn Steele","startTime":715.47,"endTime":718.83,"body":"aware of distractions, and we"},{"speaker":"Jaclyn Steele","startTime":715.47,"endTime":718.83,"body":"have to be aware of what we live"},{"speaker":"Jaclyn Steele","startTime":718.83,"endTime":724.86,"body":"in and what we put out. Number"},{"speaker":"Jaclyn Steele","startTime":718.83,"endTime":724.86,"body":"four, lift your frequency, your"},{"speaker":"Jaclyn Steele","startTime":724.89,"endTime":730.41,"body":"energy, your chi, your"},{"speaker":"Jaclyn Steele","startTime":724.89,"endTime":730.41,"body":"lifeforce, every single day when"},{"speaker":"Jaclyn Steele","startTime":730.41,"endTime":735.72,"body":"you are lit up from within. I"},{"speaker":"Jaclyn Steele","startTime":730.41,"endTime":735.72,"body":"know this sounds so far fetched."},{"speaker":"Jaclyn Steele","startTime":736.11,"endTime":739.59,"body":"But I've experienced it over and"},{"speaker":"Jaclyn Steele","startTime":736.11,"endTime":739.59,"body":"over and over. You are"},{"speaker":"Jaclyn Steele","startTime":739.59,"endTime":745.44,"body":"unstoppable. So ask yourself,"},{"speaker":"Jaclyn Steele","startTime":739.59,"endTime":745.44,"body":"What's it going to take for you"},{"speaker":"Jaclyn Steele","startTime":745.44,"endTime":750.39,"body":"to get lit up? Is it a coffee"},{"speaker":"Jaclyn Steele","startTime":745.44,"endTime":750.39,"body":"and journaling? Is it movement?"},{"speaker":"Jaclyn Steele","startTime":750.72,"endTime":755.58,"body":"Is it having a meditation on a P"},{"speaker":"Jaclyn Steele","startTime":750.72,"endTime":755.58,"body":"EMF mat? Is it all these things?"},{"speaker":"Jaclyn Steele","startTime":755.73,"endTime":759.42,"body":"Is it making time for joy and"},{"speaker":"Jaclyn Steele","startTime":755.73,"endTime":759.42,"body":"relaxation? Is it time spent"},{"speaker":"Jaclyn Steele","startTime":759.42,"endTime":765.09,"body":"with friends your frequency,"},{"speaker":"Jaclyn Steele","startTime":759.42,"endTime":765.09,"body":"your energy, that level in which"},{"speaker":"Jaclyn Steele","startTime":765.09,"endTime":769.95,"body":"you operate is everything. When"},{"speaker":"Jaclyn Steele","startTime":765.09,"endTime":769.95,"body":"you are in a high frequency"},{"speaker":"Jaclyn Steele","startTime":769.95,"endTime":775.08,"body":"state. I spoke on frequency the"},{"speaker":"Jaclyn Steele","startTime":769.95,"endTime":775.08,"body":"entire month of September, you"},{"speaker":"Jaclyn Steele","startTime":775.08,"endTime":779.22,"body":"will attract high frequency"},{"speaker":"Jaclyn Steele","startTime":775.08,"endTime":779.22,"body":"opportunities, friendships life."},{"speaker":"Jaclyn Steele","startTime":779.67,"endTime":783.54,"body":"If you are in a low frequency"},{"speaker":"Jaclyn Steele","startTime":779.67,"endTime":783.54,"body":"state, we tend to attract things"},{"speaker":"Jaclyn Steele","startTime":783.54,"endTime":788.7,"body":"that are low frequency. We have"},{"speaker":"Jaclyn Steele","startTime":783.54,"endTime":788.7,"body":"to manage our energy ourselves."},{"speaker":"Jaclyn Steele","startTime":788.94,"endTime":793.65,"body":"No one will do it for us. Only"},{"speaker":"Jaclyn Steele","startTime":788.94,"endTime":793.65,"body":"we can manage our energy. And I"},{"speaker":"Jaclyn Steele","startTime":793.65,"endTime":797.76,"body":"cannot tell you how important"},{"speaker":"Jaclyn Steele","startTime":793.65,"endTime":797.76,"body":"this lesson is. I went to an"},{"speaker":"Jaclyn Steele","startTime":797.76,"endTime":800.85,"body":"amazing conference last week"},{"speaker":"Jaclyn Steele","startTime":797.76,"endTime":800.85,"body":"with some of the most"},{"speaker":"Jaclyn Steele","startTime":800.85,"endTime":805.56,"body":"motivational women in the world"},{"speaker":"Jaclyn Steele","startTime":800.85,"endTime":805.56,"body":"literally in the world. Jamie"},{"speaker":"Jaclyn Steele","startTime":805.56,"endTime":810.51,"body":"Kern Lima being one of them. She"},{"speaker":"Jaclyn Steele","startTime":805.56,"endTime":810.51,"body":"sold her company it cosmetics to"},{"speaker":"Jaclyn Steele","startTime":810.51,"endTime":818.01,"body":"L'Oreal for $1.4 billion"},{"speaker":"Jaclyn Steele","startTime":810.51,"endTime":818.01,"body":"dollars. And her story is so"},{"speaker":"Jaclyn Steele","startTime":818.01,"endTime":821.16,"body":"incredible. She talks about it"},{"speaker":"Jaclyn Steele","startTime":818.01,"endTime":821.16,"body":"in her book, believe it I highly"},{"speaker":"Jaclyn Steele","startTime":821.16,"endTime":827.13,"body":"recommend it. And her seminar"},{"speaker":"Jaclyn Steele","startTime":821.16,"endTime":827.13,"body":"last week was in credible,"},{"speaker":"Jaclyn Steele","startTime":827.25,"endTime":834.0,"body":"truly. But guess what? The"},{"speaker":"Jaclyn Steele","startTime":827.25,"endTime":834.0,"body":"information I learned from it is"},{"speaker":"Jaclyn Steele","startTime":834.03,"endTime":839.34,"body":"up to me to implement. She can't"},{"speaker":"Jaclyn Steele","startTime":834.03,"endTime":839.34,"body":"do it for me. And that jolt of"},{"speaker":"Jaclyn Steele","startTime":839.34,"endTime":844.14,"body":"motivation I felt when listening"},{"speaker":"Jaclyn Steele","startTime":839.34,"endTime":844.14,"body":"to her is so valuable. But it's"},{"speaker":"Jaclyn Steele","startTime":844.14,"endTime":849.3,"body":"not everything. It's going to"},{"speaker":"Jaclyn Steele","startTime":844.14,"endTime":849.3,"body":"fade. 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You will"},{"speaker":"Jaclyn Steele","startTime":894.96,"endTime":898.68,"body":"see new life affirming habits"},{"speaker":"Jaclyn Steele","startTime":894.96,"endTime":898.68,"body":"form. You will even notice that"},{"speaker":"Jaclyn Steele","startTime":898.68,"endTime":904.44,"body":"you start thinking different li"},{"speaker":"Jaclyn Steele","startTime":898.68,"endTime":904.44,"body":"it's magic. And it's free. And"},{"speaker":"Jaclyn Steele","startTime":904.44,"endTime":910.2,"body":"it's available to you every day."},{"speaker":"Jaclyn Steele","startTime":904.44,"endTime":910.2,"body":"I love you all."},{"speaker":"Jaclyn Steele","startTime":910.26,"endTime":914.13,"body":"Now let's hear from Terry"},{"speaker":"Jaclyn Steele","startTime":910.26,"endTime":914.13,"body":"Rosberg and get inspired by her"},{"speaker":"Jaclyn Steele","startTime":914.13,"endTime":916.62,"body":"story about the last year and a"},{"speaker":"Jaclyn Steele","startTime":914.13,"endTime":916.62,"body":"half"},{"speaker":"Jaclyn Steele","startTime":922.11,"endTime":925.65,"body":"this episode is supported by"},{"speaker":"Jaclyn Steele","startTime":922.11,"endTime":925.65,"body":"rise superfood mushroom coffee."},{"speaker":"Jaclyn Steele","startTime":926.01,"endTime":928.8,"body":"Loaded with adaptogenic"},{"speaker":"Jaclyn Steele","startTime":926.01,"endTime":928.8,"body":"mushrooms rise coffee blend"},{"speaker":"Jaclyn Steele","startTime":928.8,"endTime":932.13,"body":"delivers calmer energy, sharper"},{"speaker":"Jaclyn Steele","startTime":928.8,"endTime":932.13,"body":"focus and immune support for a"},{"speaker":"Jaclyn Steele","startTime":932.13,"endTime":936.54,"body":"balanced body and clear mind."},{"speaker":"Jaclyn Steele","startTime":932.13,"endTime":936.54,"body":"The taste is smooth, creamy and"},{"speaker":"Jaclyn Steele","startTime":936.57,"endTime":940.44,"body":"earthy. 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It has quadriceps"},{"speaker":"Jaclyn Steele","startTime":943.47,"endTime":947.64,"body":"for stamina and increased"},{"speaker":"Jaclyn Steele","startTime":947.64,"endTime":951.51,"body":"oxygenation Lion's Mane for"},{"speaker":"Jaclyn Steele","startTime":947.64,"endTime":951.51,"body":"focus concentration and neuron"},{"speaker":"Jaclyn Steele","startTime":951.51,"endTime":956.01,"body":"growth reshoot for stress and"},{"speaker":"Jaclyn Steele","startTime":951.51,"endTime":956.01,"body":"restful sleep, Turkey Tail for"},{"speaker":"Jaclyn Steele","startTime":956.01,"endTime":958.83,"body":"gut health chronic fatigue and"},{"speaker":"Jaclyn Steele","startTime":956.01,"endTime":958.83,"body":"cancer fighting properties"},{"speaker":"Jaclyn Steele","startTime":959.01,"endTime":962.82,"body":"should Toki for immunity and"},{"speaker":"Jaclyn Steele","startTime":959.01,"endTime":962.82,"body":"bone density, King trumpet for"},{"speaker":"Jaclyn Steele","startTime":962.82,"endTime":966.09,"body":"inflammation, antioxidants and"},{"speaker":"Jaclyn Steele","startTime":962.82,"endTime":966.09,"body":"heart attack and stroke fighting"},{"speaker":"Jaclyn Steele","startTime":966.09,"endTime":969.81,"body":"properties. Yes, yes, yes, I"},{"speaker":"Jaclyn Steele","startTime":966.09,"endTime":969.81,"body":"have been drinking this coffee"},{"speaker":"Jaclyn Steele","startTime":969.81,"endTime":973.44,"body":"personally. Now for months. I"},{"speaker":"Jaclyn Steele","startTime":969.81,"endTime":973.44,"body":"mix it into my regular coffee"},{"speaker":"Jaclyn Steele","startTime":973.44,"endTime":976.74,"body":"for a superfood boost and then I"},{"speaker":"Jaclyn Steele","startTime":973.44,"endTime":976.74,"body":"add my collagen powder and a"},{"speaker":"Jaclyn Steele","startTime":976.74,"endTime":981.0,"body":"little creamer or I drink it on"},{"speaker":"Jaclyn Steele","startTime":976.74,"endTime":981.0,"body":"its own for a little bit of"},{"speaker":"Jaclyn Steele","startTime":981.0,"endTime":984.57,"body":"extra energy when I need it."},{"speaker":"Jaclyn Steele","startTime":981.0,"endTime":984.57,"body":"This is what I call a conscious"},{"speaker":"Jaclyn Steele","startTime":984.57,"endTime":989.31,"body":"company and one that genuinely"},{"speaker":"Jaclyn Steele","startTime":984.57,"endTime":989.31,"body":"cares about its customers head"},{"speaker":"Jaclyn Steele","startTime":989.31,"endTime":997.86,"body":"on over to rise Super foods.com"},{"speaker":"Jaclyn Steele","startTime":989.31,"endTime":997.86,"body":"that spelled RYZESUPERFO D"},{"speaker":"Jaclyn Steele","startTime":997.86,"endTime":1003.68,"body":"s.com. To grab a bag now and"},{"speaker":"Jaclyn Steele","startTime":997.86,"endTime":1003.68,"body":"enter code Jacqueline JC li n at"},{"speaker":"Jaclyn Steele","startTime":1003.68,"endTime":1008.75,"body":"checkout for 15% off. This"},{"speaker":"Jaclyn Steele","startTime":1003.68,"endTime":1008.75,"body":"episode of self discovery is"},{"speaker":"Jaclyn Steele","startTime":1008.75,"endTime":1013.04,"body":"supported by living libations I"},{"speaker":"Jaclyn Steele","startTime":1008.75,"endTime":1013.04,"body":"was turned on to this company"},{"speaker":"Jaclyn Steele","startTime":1013.04,"endTime":1017.75,"body":"after my Hashimotos diagnosis."},{"speaker":"Jaclyn Steele","startTime":1013.04,"endTime":1017.75,"body":"I've always always loved clean"},{"speaker":"Jaclyn Steele","startTime":1017.75,"endTime":1021.5,"body":"beauty products but living"},{"speaker":"Jaclyn Steele","startTime":1017.75,"endTime":1021.5,"body":"libations is clean on another"},{"speaker":"Jaclyn Steele","startTime":1021.5,"endTime":1025.34,"body":"level. 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This not"},{"speaker":"Jaclyn Steele","startTime":1041.99,"endTime":1044.87,"body":"only makes their products"},{"speaker":"Jaclyn Steele","startTime":1044.87,"endTime":1049.1,"body":"extremely effective, and I can"},{"speaker":"Jaclyn Steele","startTime":1044.87,"endTime":1049.1,"body":"attest to that because the first"},{"speaker":"Jaclyn Steele","startTime":1049.13,"endTime":1052.1,"body":"night I started using them. I"},{"speaker":"Jaclyn Steele","startTime":1049.13,"endTime":1052.1,"body":"noticed a difference the next"},{"speaker":"Jaclyn Steele","startTime":1052.1,"endTime":1057.11,"body":"morning one freaking night, but"},{"speaker":"Jaclyn Steele","startTime":1052.1,"endTime":1057.11,"body":"it also makes these products"},{"speaker":"Jaclyn Steele","startTime":1057.14,"endTime":1062.06,"body":"smell amazing like heaven. In"},{"speaker":"Jaclyn Steele","startTime":1057.14,"endTime":1062.06,"body":"addition, living libations"},{"speaker":"Jaclyn Steele","startTime":1062.06,"endTime":1065.78,"body":"products are cruelty free."},{"speaker":"Jaclyn Steele","startTime":1062.06,"endTime":1065.78,"body":"They're Fairtrade and almost all"},{"speaker":"Jaclyn Steele","startTime":1065.78,"endTime":1070.73,"body":"the products are raw, gluten"},{"speaker":"Jaclyn Steele","startTime":1065.78,"endTime":1070.73,"body":"free and vegan. I cannot say"},{"speaker":"Jaclyn Steele","startTime":1070.73,"endTime":1075.35,"body":"enough about this incredible"},{"speaker":"Jaclyn Steele","startTime":1070.73,"endTime":1075.35,"body":"company. I have so many of their"},{"speaker":"Jaclyn Steele","startTime":1075.35,"endTime":1078.38,"body":"products I have their best skin"},{"speaker":"Jaclyn Steele","startTime":1075.35,"endTime":1078.38,"body":"ever cleansing oil and sea"},{"speaker":"Jaclyn Steele","startTime":1078.38,"endTime":1082.34,"body":"buckthorn I have their rose"},{"speaker":"Jaclyn Steele","startTime":1078.38,"endTime":1082.34,"body":"Renewal Serum. It's heaven. I"},{"speaker":"Jaclyn Steele","startTime":1082.34,"endTime":1085.13,"body":"have their soothsayer serum if"},{"speaker":"Jaclyn Steele","startTime":1082.34,"endTime":1085.13,"body":"you feel like your skin is"},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1088.67,"body":"aging. This is a perfect serum"},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1088.67,"body":"for you the soothsayer serum I"},{"speaker":"Jaclyn Steele","startTime":1088.67,"endTime":1091.61,"body":"have their happy gumdrops for"},{"speaker":"Jaclyn Steele","startTime":1088.67,"endTime":1091.61,"body":"healthy teeth, I have their"},{"speaker":"Jaclyn Steele","startTime":1091.61,"endTime":1095.09,"body":"shampoo and conditioner, I have"},{"speaker":"Jaclyn Steele","startTime":1091.61,"endTime":1095.09,"body":"their frankincense toothpaste, I"},{"speaker":"Jaclyn Steele","startTime":1095.09,"endTime":1099.35,"body":"have their deodorant, I have"},{"speaker":"Jaclyn Steele","startTime":1095.09,"endTime":1099.35,"body":"their love butter, I could go on"},{"speaker":"Jaclyn Steele","startTime":1099.35,"endTime":1102.29,"body":"and on and on about all of the"},{"speaker":"Jaclyn Steele","startTime":1099.35,"endTime":1102.29,"body":"products that I have from them."},{"speaker":"Jaclyn Steele","startTime":1102.53,"endTime":1107.6,"body":"And I am mindfully switching out"},{"speaker":"Jaclyn Steele","startTime":1102.53,"endTime":1107.6,"body":"all of my old products in"},{"speaker":"Jaclyn Steele","startTime":1107.6,"endTime":1111.62,"body":"exchange for living libations"},{"speaker":"Jaclyn Steele","startTime":1107.6,"endTime":1111.62,"body":"products because of the efficacy"},{"speaker":"Jaclyn Steele","startTime":1111.68,"endTime":1114.89,"body":"of their products, the mission"},{"speaker":"Jaclyn Steele","startTime":1111.68,"endTime":1114.89,"body":"behind them and the way that the"},{"speaker":"Jaclyn Steele","startTime":1114.89,"endTime":1119.39,"body":"company is run their commitment"},{"speaker":"Jaclyn Steele","startTime":1114.89,"endTime":1119.39,"body":"to diversity and environmental"},{"speaker":"Jaclyn Steele","startTime":1119.39,"endTime":1124.34,"body":"protection. Anyway, all that to"},{"speaker":"Jaclyn Steele","startTime":1119.39,"endTime":1124.34,"body":"say this is a company that I"},{"speaker":"Jaclyn Steele","startTime":1124.4,"endTime":1128.36,"body":"absolutely believe in and want"},{"speaker":"Jaclyn Steele","startTime":1124.4,"endTime":1128.36,"body":"to continue to support if you"},{"speaker":"Jaclyn Steele","startTime":1128.36,"endTime":1131.42,"body":"are feeling at all overwhelmed"},{"speaker":"Jaclyn Steele","startTime":1128.36,"endTime":1131.42,"body":"by all of their high quality"},{"speaker":"Jaclyn Steele","startTime":1131.42,"endTime":1134.42,"body":"offerings like I was in the"},{"speaker":"Jaclyn Steele","startTime":1131.42,"endTime":1134.42,"body":"beginning, I recommend starting"},{"speaker":"Jaclyn Steele","startTime":1134.42,"endTime":1138.05,"body":"with the best skin ever. In"},{"speaker":"Jaclyn Steele","startTime":1134.42,"endTime":1138.05,"body":"seabuckthorn it smells amazing,"},{"speaker":"Jaclyn Steele","startTime":1138.05,"endTime":1141.77,"body":"and you can cleanse and"},{"speaker":"Jaclyn Steele","startTime":1138.05,"endTime":1141.77,"body":"moisturize with it. Visit living"},{"speaker":"Jaclyn Steele","startTime":1141.8,"endTime":1146.33,"body":"libations.com and use code"},{"speaker":"Jaclyn Steele","startTime":1141.8,"endTime":1146.33,"body":"Jacqueline 12 for 12% off your"},{"speaker":"Jaclyn Steele","startTime":1146.33,"endTime":1150.8,"body":"purchase, living libations.com"},{"speaker":"Jaclyn Steele","startTime":1146.33,"endTime":1150.8,"body":"And Jacqueline 12 for 12% off"},{"speaker":"Jaclyn Steele","startTime":1150.8,"endTime":1154.25,"body":"your purchase links are in the"},{"speaker":"Jaclyn Steele","startTime":1150.8,"endTime":1154.25,"body":"shownotes and now back to the"},{"speaker":"Jaclyn Steele","startTime":1154.25,"endTime":1154.76,"body":"episode."},{"speaker":"Jaclyn Steele","startTime":1160.4,"endTime":1164.96,"body":"All right friends, I am joined"},{"speaker":"Jaclyn Steele","startTime":1160.4,"endTime":1164.96,"body":"today by a special guest. Her"},{"speaker":"Jaclyn Steele","startTime":1164.96,"endTime":1170.24,"body":"name is Terry Ross fork. She is"},{"speaker":"Jaclyn Steele","startTime":1164.96,"endTime":1170.24,"body":"my podcast editor. We've been"},{"speaker":"Jaclyn Steele","startTime":1170.24,"endTime":1176.54,"body":"working together now for a year"},{"speaker":"Jaclyn Steele","startTime":1170.24,"endTime":1176.54,"body":"over a year doing the podcast"},{"speaker":"Jaclyn Steele","startTime":1176.57,"endTime":1182.24,"body":"but before that we were friends"},{"speaker":"Jaclyn Steele","startTime":1176.57,"endTime":1182.24,"body":"on Instagram and then we did"},{"speaker":"Jaclyn Steele","startTime":1182.24,"endTime":1186.11,"body":"some coaching but I don't want"},{"speaker":"Jaclyn Steele","startTime":1182.24,"endTime":1186.11,"body":"to reveal too much. So Terry,"},{"speaker":"Jaclyn Steele","startTime":1186.14,"endTime":1189.74,"body":"welcome to self worth. Thank you"},{"speaker":"Jaclyn Steele","startTime":1186.14,"endTime":1189.74,"body":"for being here."},{"speaker":"Unknown","startTime":1190.46,"endTime":1191.72,"body":"Thank you for having"},{"speaker":"Unknown","startTime":1190.46,"endTime":1191.72,"body":"me."},{"speaker":"Jaclyn Steele","startTime":1191.93,"endTime":1195.68,"body":"I'm so happy that"},{"speaker":"Jaclyn Steele","startTime":1191.93,"endTime":1195.68,"body":"you're here. Okay, so my first"},{"speaker":"Jaclyn Steele","startTime":1195.68,"endTime":1199.28,"body":"question for you is why did you"},{"speaker":"Jaclyn Steele","startTime":1195.68,"endTime":1199.28,"body":"reach out to me to come on the"},{"speaker":"Jaclyn Steele","startTime":1199.28,"endTime":1199.97,"body":"podcast"},{"speaker":"Unknown","startTime":1201.38,"endTime":1204.74,"body":"Well, because I've"},{"speaker":"Unknown","startTime":1201.38,"endTime":1204.74,"body":"changed so much in the last year"},{"speaker":"Unknown","startTime":1204.74,"endTime":1208.88,"body":"and a half in this podcast is a"},{"speaker":"Unknown","startTime":1204.74,"endTime":1208.88,"body":"big part of that. Because I"},{"speaker":"Unknown","startTime":1208.88,"endTime":1212.54,"body":"listened to the podcast long"},{"speaker":"Unknown","startTime":1208.88,"endTime":1212.54,"body":"before I started editing."},{"speaker":"Unknown","startTime":1212.66,"endTime":1215.12,"body":"Because that took a while for"},{"speaker":"Unknown","startTime":1212.66,"endTime":1215.12,"body":"you to get hired me, you know?"},{"speaker":"Jaclyn Steele","startTime":1219.68,"endTime":1222.08,"body":"Terry, one of the"},{"speaker":"Jaclyn Steele","startTime":1219.68,"endTime":1222.08,"body":"things I love about you so much"},{"speaker":"Jaclyn Steele","startTime":1222.08,"endTime":1226.22,"body":"is your sense of humor. It did"},{"speaker":"Jaclyn Steele","startTime":1222.08,"endTime":1226.22,"body":"take me a while to hire you. And"},{"speaker":"Jaclyn Steele","startTime":1226.22,"endTime":1232.16,"body":"I fully own that you reminded me"},{"speaker":"Jaclyn Steele","startTime":1226.22,"endTime":1232.16,"body":"many times, hey, if you need an"},{"speaker":"Jaclyn Steele","startTime":1232.16,"endTime":1237.59,"body":"assistant, I'm here. And yes,"},{"speaker":"Jaclyn Steele","startTime":1232.16,"endTime":1237.59,"body":"but I'm so glad I hired you"},{"speaker":"Jaclyn Steele","startTime":1237.59,"endTime":1238.1,"body":"because you do a"},{"speaker":"Unknown","startTime":1238.1,"endTime":1242.03,"body":"fantastic job. Thank"},{"speaker":"Unknown","startTime":1238.1,"endTime":1242.03,"body":"you. And I like it. It's fun."},{"speaker":"Unknown","startTime":1243.2,"endTime":1246.35,"body":"Yeah, no, that's, that's one of"},{"speaker":"Unknown","startTime":1243.2,"endTime":1246.35,"body":"the main reasons I want to get"},{"speaker":"Unknown","startTime":1246.35,"endTime":1250.85,"body":"her also, people have been"},{"speaker":"Unknown","startTime":1246.35,"endTime":1250.85,"body":"asking me so much like what I"},{"speaker":"Unknown","startTime":1250.85,"endTime":1254.42,"body":"did to change over this past"},{"speaker":"Unknown","startTime":1250.85,"endTime":1254.42,"body":"year and a half. And I thought"},{"speaker":"Unknown","startTime":1254.42,"endTime":1258.08,"body":"maybe if I was on a podcast or"},{"speaker":"Unknown","startTime":1254.42,"endTime":1258.08,"body":"something, it would be a good"},{"speaker":"Unknown","startTime":1258.08,"endTime":1262.19,"body":"way to tell a bunch of people"},{"speaker":"Unknown","startTime":1258.08,"endTime":1262.19,"body":"and inspire people to that they"},{"speaker":"Unknown","startTime":1262.19,"endTime":1263.36,"body":"can change to,"},{"speaker":"Jaclyn Steele","startTime":1264.019,"endTime":1266.839,"body":"oh, I'm gonna"},{"speaker":"Jaclyn Steele","startTime":1264.019,"endTime":1266.839,"body":"start crying already. And we're"},{"speaker":"Jaclyn Steele","startTime":1266.839,"endTime":1270.739,"body":"like, one minute in that's so I"},{"speaker":"Jaclyn Steele","startTime":1266.839,"endTime":1270.739,"body":"know. Well, and this is so"},{"speaker":"Jaclyn Steele","startTime":1270.739,"endTime":1275.179,"body":"perfect, because you reached out"},{"speaker":"Jaclyn Steele","startTime":1270.739,"endTime":1275.179,"body":"to me, at the perfect time to"},{"speaker":"Jaclyn Steele","startTime":1275.179,"endTime":1278.029,"body":"come on the podcast, because"},{"speaker":"Jaclyn Steele","startTime":1275.179,"endTime":1278.029,"body":"this month in November, it's"},{"speaker":"Jaclyn Steele","startTime":1278.029,"endTime":1284.539,"body":"expanding past upper limits. So"},{"speaker":"Jaclyn Steele","startTime":1278.029,"endTime":1284.539,"body":"like you said, you've done some"},{"speaker":"Jaclyn Steele","startTime":1284.539,"endTime":1289.429,"body":"serious expanding? Yes, you've"},{"speaker":"Jaclyn Steele","startTime":1284.539,"endTime":1289.429,"body":"grown in all these ways. But I"},{"speaker":"Jaclyn Steele","startTime":1289.429,"endTime":1294.559,"body":"feel like the Terry that I knew,"},{"speaker":"Jaclyn Steele","startTime":1289.429,"endTime":1294.559,"body":"like three years ago, versus the"},{"speaker":"Jaclyn Steele","startTime":1294.559,"endTime":1298.699,"body":"Terry that I know now is a"},{"speaker":"Jaclyn Steele","startTime":1294.559,"endTime":1298.699,"body":"totally different person. You've"},{"speaker":"Jaclyn Steele","startTime":1298.699,"endTime":1303.349,"body":"grown in your mindset. In your"},{"speaker":"Jaclyn Steele","startTime":1298.699,"endTime":1303.349,"body":"fitness routine, you've grown"},{"speaker":"Jaclyn Steele","startTime":1303.349,"endTime":1307.489,"body":"professionally. So what's the"},{"speaker":"Jaclyn Steele","startTime":1303.349,"endTime":1307.489,"body":"difference between now and a"},{"speaker":"Jaclyn Steele","startTime":1307.489,"endTime":1310.909,"body":"year and a half ago when this"},{"speaker":"Jaclyn Steele","startTime":1307.489,"endTime":1310.909,"body":"like really kicked off?"},{"speaker":"Unknown","startTime":1312.02,"endTime":1315.35,"body":"Well, as you said, I'm"},{"speaker":"Unknown","startTime":1312.02,"endTime":1315.35,"body":"a completely different person"},{"speaker":"Unknown","startTime":1315.35,"endTime":1319.49,"body":"than I was a year and a half"},{"speaker":"Unknown","startTime":1315.35,"endTime":1319.49,"body":"ago, I completely changed. My"},{"speaker":"Unknown","startTime":1319.49,"endTime":1324.65,"body":"mom likes to tell people because"},{"speaker":"Unknown","startTime":1319.49,"endTime":1324.65,"body":"they'll ask, What did I do? To"},{"speaker":"Unknown","startTime":1324.65,"endTime":1327.95,"body":"change so much. And she's like,"},{"speaker":"Unknown","startTime":1324.65,"endTime":1327.95,"body":"she completely changed"},{"speaker":"Unknown","startTime":1327.95,"endTime":1332.72,"body":"everything about herself. You"},{"speaker":"Unknown","startTime":1327.95,"endTime":1332.72,"body":"know, I did coaching with you,"},{"speaker":"Unknown","startTime":1332.72,"endTime":1336.62,"body":"which helped a lot. We went over"},{"speaker":"Unknown","startTime":1332.72,"endTime":1336.62,"body":"some deep issues I found, you"},{"speaker":"Unknown","startTime":1336.62,"endTime":1341.9,"body":"know, I was I was stuck. I was"},{"speaker":"Unknown","startTime":1336.62,"endTime":1341.9,"body":"just stuck in that safe,"},{"speaker":"Unknown","startTime":1341.9,"endTime":1349.1,"body":"comfortable life and afraid to"},{"speaker":"Unknown","startTime":1341.9,"endTime":1349.1,"body":"change. And I just wasn't"},{"speaker":"Unknown","startTime":1349.1,"endTime":1350.06,"body":"motivated."},{"speaker":"Jaclyn Steele","startTime":1351.049,"endTime":1354.049,"body":"But you are now"},{"speaker":"Jaclyn Steele","startTime":1351.049,"endTime":1354.049,"body":"and my gosh, I watched you"},{"speaker":"Jaclyn Steele","startTime":1354.049,"endTime":1360.019,"body":"transform. And it is it is"},{"speaker":"Jaclyn Steele","startTime":1354.049,"endTime":1360.019,"body":"astounding. So let's talk. Let's"},{"speaker":"Jaclyn Steele","startTime":1360.019,"endTime":1364.939,"body":"talk first about your physical"},{"speaker":"Jaclyn Steele","startTime":1360.019,"endTime":1364.939,"body":"transformation. Like what have"},{"speaker":"Jaclyn Steele","startTime":1364.939,"endTime":1367.789,"body":"you done over the last year and"},{"speaker":"Jaclyn Steele","startTime":1364.939,"endTime":1367.789,"body":"a half? And then I want to talk"},{"speaker":"Jaclyn Steele","startTime":1367.789,"endTime":1371.449,"body":"about mindset. And then I want"},{"speaker":"Jaclyn Steele","startTime":1367.789,"endTime":1371.449,"body":"to talk about your professional"},{"speaker":"Jaclyn Steele","startTime":1371.449,"endTime":1374.509,"body":"changes. But first, let's talk"},{"speaker":"Jaclyn Steele","startTime":1371.449,"endTime":1374.509,"body":"about the fitness because you're"},{"speaker":"Jaclyn Steele","startTime":1374.509,"endTime":1375.349,"body":"killing it."},{"speaker":"Unknown","startTime":1376.099,"endTime":1381.199,"body":"Yeah, yeah, today."},{"speaker":"Unknown","startTime":1376.099,"endTime":1381.199,"body":"Well, the first thing I started"},{"speaker":"Unknown","startTime":1381.199,"endTime":1385.309,"body":"doing was eating healthier. I"},{"speaker":"Unknown","startTime":1381.199,"endTime":1385.309,"body":"got the new map that you"},{"speaker":"Unknown","startTime":1385.309,"endTime":1389.119,"body":"actually suggested. Or we can,"},{"speaker":"Jaclyn Steele","startTime":1389.42,"endTime":1391.58,"body":"yeah, let's link"},{"speaker":"Jaclyn Steele","startTime":1389.42,"endTime":1391.58,"body":"that in the show notes too."},{"speaker":"Jaclyn Steele","startTime":1391.61,"endTime":1395.09,"body":"Because I know of several people"},{"speaker":"Jaclyn Steele","startTime":1391.61,"endTime":1395.09,"body":"who have had great success."},{"speaker":"Unknown","startTime":1396.02,"endTime":1399.65,"body":"Yeah, yeah, that's"},{"speaker":"Unknown","startTime":1396.02,"endTime":1399.65,"body":"helped me a whole lot. Because"},{"speaker":"Unknown","startTime":1399.86,"endTime":1404.72,"body":"in the new map, it also teaches"},{"speaker":"Unknown","startTime":1399.86,"endTime":1404.72,"body":"you like mindset stuff, and you"},{"speaker":"Unknown","startTime":1404.72,"endTime":1407.84,"body":"just change your whole way of"},{"speaker":"Unknown","startTime":1404.72,"endTime":1407.84,"body":"thinking about food. So I"},{"speaker":"Unknown","startTime":1407.84,"endTime":1411.98,"body":"started with the eating healthy,"},{"speaker":"Unknown","startTime":1407.84,"endTime":1411.98,"body":"because I have to focus on one"},{"speaker":"Unknown","startTime":1411.98,"endTime":1415.52,"body":"thing at a time. So I was never"},{"speaker":"Unknown","startTime":1411.98,"endTime":1415.52,"body":"good at exercise. So I didn't"},{"speaker":"Unknown","startTime":1415.52,"endTime":1418.91,"body":"throw that in. I just started"},{"speaker":"Unknown","startTime":1415.52,"endTime":1418.91,"body":"the eating healthy. And then"},{"speaker":"Unknown","startTime":1418.91,"endTime":1425.0,"body":"actually, the exercising really"},{"speaker":"Unknown","startTime":1418.91,"endTime":1425.0,"body":"started, like I tried. I don't"},{"speaker":"Unknown","startTime":1425.0,"endTime":1428.6,"body":"like you have to find something"},{"speaker":"Unknown","startTime":1425.0,"endTime":1428.6,"body":"that you like to do. Otherwise."},{"speaker":"Unknown","startTime":1428.9,"endTime":1434.24,"body":"It's like work. Yes. So"},{"speaker":"Unknown","startTime":1428.9,"endTime":1434.24,"body":"actually, after I had my Akashic"},{"speaker":"Unknown","startTime":1434.24,"endTime":1438.62,"body":"records, reading with you,"},{"speaker":"Unknown","startTime":1434.24,"endTime":1438.62,"body":"something that was mentioned was"},{"speaker":"Unknown","startTime":1438.62,"endTime":1444.23,"body":"to dance out your trauma. So I"},{"speaker":"Unknown","startTime":1438.62,"endTime":1444.23,"body":"set myself a challenge of"},{"speaker":"Unknown","startTime":1444.26,"endTime":1447.41,"body":"dancing every day for at least"},{"speaker":"Unknown","startTime":1444.26,"endTime":1447.41,"body":"10 minutes for seven days"},{"speaker":"Unknown","startTime":1447.41,"endTime":1455.42,"body":"straight. And today is day. 334"},{"speaker":"Unknown","startTime":1447.41,"endTime":1455.42,"body":"days of dancing straight. I have"},{"speaker":"Unknown","startTime":1455.42,"endTime":1461.45,"body":"not missed a day. Yeah. Oh,"},{"speaker":"Jaclyn Steele","startTime":1462.08,"endTime":1465.74,"body":"cool. And I love"},{"speaker":"Jaclyn Steele","startTime":1462.08,"endTime":1465.74,"body":"I have to say to Terry, I love"},{"speaker":"Jaclyn Steele","startTime":1465.74,"endTime":1473.33,"body":"how methodical you are. Because"},{"speaker":"Jaclyn Steele","startTime":1465.74,"endTime":1473.33,"body":"I am Eileen, very creative. I am"},{"speaker":"Jaclyn Steele","startTime":1473.33,"endTime":1478.13,"body":"generally not very methodical."},{"speaker":"Jaclyn Steele","startTime":1473.33,"endTime":1478.13,"body":"So you have inspired me in that"},{"speaker":"Jaclyn Steele","startTime":1478.13,"endTime":1481.76,"body":"sense to be tracking things,"},{"speaker":"Jaclyn Steele","startTime":1478.13,"endTime":1481.76,"body":"because I think it's really"},{"speaker":"Jaclyn Steele","startTime":1481.76,"endTime":1487.7,"body":"useful to know like, efficient"},{"speaker":"Jaclyn Steele","startTime":1481.76,"endTime":1487.7,"body":"dance over 330 days in a row and"},{"speaker":"Jaclyn Steele","startTime":1487.7,"endTime":1491.48,"body":"I've meditated for X number of"},{"speaker":"Jaclyn Steele","startTime":1487.7,"endTime":1491.48,"body":"days in a row or I've eaten"},{"speaker":"Jaclyn Steele","startTime":1491.48,"endTime":1495.83,"body":"healthy, you know, for this"},{"speaker":"Jaclyn Steele","startTime":1491.48,"endTime":1495.83,"body":"long. It's really inspiring and"},{"speaker":"Jaclyn Steele","startTime":1495.83,"endTime":1499.01,"body":"anybody can do it. It's just a"},{"speaker":"Jaclyn Steele","startTime":1495.83,"endTime":1499.01,"body":"matter of discipline."},{"speaker":"Unknown","startTime":1499.49,"endTime":1503.69,"body":"Huh? Exactly. And you"},{"speaker":"Unknown","startTime":1499.49,"endTime":1503.69,"body":"know, I always knew I needed to"},{"speaker":"Unknown","startTime":1503.69,"endTime":1509.36,"body":"get healthy. I just, you know,"},{"speaker":"Unknown","startTime":1503.69,"endTime":1509.36,"body":"people tell you that it doesn't"},{"speaker":"Unknown","startTime":1509.36,"endTime":1513.92,"body":"push you to do it. So I had to"},{"speaker":"Unknown","startTime":1509.36,"endTime":1513.92,"body":"like come to the decision that"},{"speaker":"Unknown","startTime":1513.92,"endTime":1518.54,"body":"it was time. And then I was just"},{"speaker":"Unknown","startTime":1513.92,"endTime":1518.54,"body":"the right time I was motivated."},{"speaker":"Unknown","startTime":1519.5,"endTime":1523.88,"body":"And then so I did the new map,"},{"speaker":"Unknown","startTime":1519.5,"endTime":1523.88,"body":"which, you know, I track my"},{"speaker":"Unknown","startTime":1524.12,"endTime":1529.85,"body":"food, my calories every day. I"},{"speaker":"Unknown","startTime":1524.12,"endTime":1529.85,"body":"have not missed a day. I weigh"},{"speaker":"Unknown","startTime":1529.85,"endTime":1536.3,"body":"every day. Because that's what"},{"speaker":"Unknown","startTime":1529.85,"endTime":1536.3,"body":"it suggests. I mean, after I've"},{"speaker":"Unknown","startTime":1536.3,"endTime":1540.92,"body":"done it so long, it's like you"},{"speaker":"Unknown","startTime":1536.3,"endTime":1540.92,"body":"can go down to once a week. But"},{"speaker":"Unknown","startTime":1541.1,"endTime":1545.06,"body":"I still do it daily. I do it"},{"speaker":"Unknown","startTime":1541.1,"endTime":1545.06,"body":"every day. Just to keep holding"},{"speaker":"Unknown","startTime":1545.06,"endTime":1546.32,"body":"myself accountable. You know?"},{"speaker":"Jaclyn Steele","startTime":1546.53,"endTime":1550.55,"body":"Yeah. that I need"},{"speaker":"Jaclyn Steele","startTime":1546.53,"endTime":1550.55,"body":"to start incorporating that too,"},{"speaker":"Jaclyn Steele","startTime":1550.58,"endTime":1553.16,"body":"right. You're just inspiring me."},{"speaker":"Jaclyn Steele","startTime":1550.58,"endTime":1553.16,"body":"I'm going to start writing"},{"speaker":"Jaclyn Steele","startTime":1553.16,"endTime":1553.67,"body":"notes."},{"speaker":"Unknown","startTime":1554.12,"endTime":1557.78,"body":"I have to do some"},{"speaker":"Unknown","startTime":1554.12,"endTime":1557.78,"body":"calculations real quick. Yeah,"},{"speaker":"Unknown","startTime":1557.78,"endTime":1558.68,"body":"please."},{"speaker":"Unknown","startTime":1560.24,"endTime":1568.22,"body":"Because So today, as of today,"},{"speaker":"Unknown","startTime":1560.24,"endTime":1568.22,"body":"when I weighed I have lost 132"},{"speaker":"Unknown","startTime":1568.22,"endTime":1568.94,"body":"pounds."},{"speaker":"Jaclyn Steele","startTime":1571.82,"endTime":1574.85,"body":"Say that again?"},{"speaker":"Jaclyn Steele","startTime":1571.82,"endTime":1574.85,"body":"How much? 132"},{"speaker":"Unknown","startTime":1574.85,"endTime":1583.76,"body":"pounds. Three. I know."},{"speaker":"Unknown","startTime":1574.85,"endTime":1583.76,"body":"I'm like half my person. Which"},{"speaker":"Unknown","startTime":1583.76,"endTime":1588.5,"body":"is funny, because wildly proud"},{"speaker":"Unknown","startTime":1583.76,"endTime":1588.5,"body":"of you. Thank you. I'm proud of"},{"speaker":"Unknown","startTime":1588.5,"endTime":1589.07,"body":"myself."},{"speaker":"Jaclyn Steele","startTime":1589.49,"endTime":1592.76,"body":"You should be you"},{"speaker":"Jaclyn Steele","startTime":1589.49,"endTime":1592.76,"body":"did all the hard work. Yeah."},{"speaker":"Unknown","startTime":1593.36,"endTime":1598.19,"body":"Yeah, I never. I mean,"},{"speaker":"Unknown","startTime":1593.36,"endTime":1598.19,"body":"I look at pictures from the past"},{"speaker":"Unknown","startTime":1598.19,"endTime":1604.04,"body":"now. And I'm like, No, that is"},{"speaker":"Unknown","startTime":1598.19,"endTime":1604.04,"body":"not Terry. That's old. Terry."},{"speaker":"Unknown","startTime":1604.07,"endTime":1607.79,"body":"This is new, Terry. So now I"},{"speaker":"Unknown","startTime":1604.07,"endTime":1607.79,"body":"like I like taking pictures of"},{"speaker":"Unknown","startTime":1607.79,"endTime":1612.17,"body":"myself. Like, oh, I've been"},{"speaker":"Unknown","startTime":1607.79,"endTime":1612.17,"body":"posting pictures of myself on"},{"speaker":"Unknown","startTime":1612.2,"endTime":1615.53,"body":"Instagram and Facebook. Because"},{"speaker":"Unknown","startTime":1612.2,"endTime":1615.53,"body":"I never used to do that."},{"speaker":"Jaclyn Steele","startTime":1615.74,"endTime":1620.33,"body":"I was fantastic."},{"speaker":"Jaclyn Steele","startTime":1615.74,"endTime":1620.33,"body":"Yeah. And not that you look"},{"speaker":"Jaclyn Steele","startTime":1620.33,"endTime":1624.8,"body":"fantastic before but it sounds"},{"speaker":"Jaclyn Steele","startTime":1620.33,"endTime":1624.8,"body":"like you were before didn't feel"},{"speaker":"Jaclyn Steele","startTime":1624.8,"endTime":1629.03,"body":"reflective of who you were"},{"speaker":"Jaclyn Steele","startTime":1624.8,"endTime":1629.03,"body":"inside. Right. And now the"},{"speaker":"Jaclyn Steele","startTime":1629.03,"endTime":1632.51,"body":"outside is feeling reflective of"},{"speaker":"Jaclyn Steele","startTime":1629.03,"endTime":1632.51,"body":"the inside, which is such a good"},{"speaker":"Jaclyn Steele","startTime":1632.51,"endTime":1634.19,"body":"feeling. Because then you feel"},{"speaker":"Jaclyn Steele","startTime":1632.51,"endTime":1634.19,"body":"aligned."},{"speaker":"Unknown","startTime":1634.79,"endTime":1638.54,"body":"Oh, yes. Yeah. And you"},{"speaker":"Unknown","startTime":1634.79,"endTime":1638.54,"body":"illuminate it up from within to"},{"speaker":"Unknown","startTime":1638.54,"endTime":1642.26,"body":"Yeah. And it really motivates"},{"speaker":"Unknown","startTime":1638.54,"endTime":1642.26,"body":"you. Because people around me"},{"speaker":"Unknown","startTime":1642.26,"endTime":1645.56,"body":"are like, Oh, my God, you look"},{"speaker":"Unknown","startTime":1642.26,"endTime":1645.56,"body":"so good. And like it just"},{"speaker":"Unknown","startTime":1645.56,"endTime":1648.77,"body":"motivates me. And then they're"},{"speaker":"Unknown","startTime":1645.56,"endTime":1648.77,"body":"like, What did you do? Like I"},{"speaker":"Unknown","startTime":1648.77,"endTime":1653.42,"body":"have a friend at work. Like she"},{"speaker":"Unknown","startTime":1648.77,"endTime":1653.42,"body":"kept asking me, so I made her"},{"speaker":"Unknown","startTime":1653.42,"endTime":1657.77,"body":"like a food guide. And I printed"},{"speaker":"Unknown","startTime":1653.42,"endTime":1657.77,"body":"it off for her. And then other"},{"speaker":"Unknown","startTime":1657.77,"endTime":1662.63,"body":"people wanted my food guide. So"},{"speaker":"Unknown","startTime":1657.77,"endTime":1662.63,"body":"several people."},{"speaker":"Jaclyn Steele","startTime":1662.9,"endTime":1664.73,"body":"I think there's"},{"speaker":"Jaclyn Steele","startTime":1662.9,"endTime":1664.73,"body":"another business for you to"},{"speaker":"Jaclyn Steele","startTime":1664.73,"endTime":1666.68,"body":"start here as a weight loss"},{"speaker":"Jaclyn Steele","startTime":1664.73,"endTime":1666.68,"body":"coach."},{"speaker":"Unknown","startTime":1667.37,"endTime":1672.08,"body":"Yeah, but I could"},{"speaker":"Unknown","startTime":1667.37,"endTime":1672.08,"body":"really do that. I probably"},{"speaker":"Unknown","startTime":1672.08,"endTime":1674.69,"body":"could. But I got so much going"},{"speaker":"Unknown","startTime":1672.08,"endTime":1674.69,"body":"on, right?"},{"speaker":"Jaclyn Steele","startTime":1675.02,"endTime":1677.99,"body":"I know you do. I"},{"speaker":"Jaclyn Steele","startTime":1675.02,"endTime":1677.99,"body":"know you do. Okay, so, fitness."},{"speaker":"Jaclyn Steele","startTime":1678.08,"endTime":1684.11,"body":"So you got the new app, you"},{"speaker":"Jaclyn Steele","startTime":1678.08,"endTime":1684.11,"body":"started moving daily. Hmm. What"},{"speaker":"Jaclyn Steele","startTime":1684.11,"endTime":1686.12,"body":"else? Anything else in fitness"},{"speaker":"Jaclyn Steele","startTime":1684.11,"endTime":1686.12,"body":"that we're missing?"},{"speaker":"Unknown","startTime":1687.59,"endTime":1693.2,"body":"Fitness. Well, once I"},{"speaker":"Unknown","startTime":1687.59,"endTime":1693.2,"body":"found the dancing thing. That"},{"speaker":"Unknown","startTime":1693.2,"endTime":1699.17,"body":"was I was like, this is fun. I"},{"speaker":"Unknown","startTime":1693.2,"endTime":1699.17,"body":"like wake up and I'm like, I"},{"speaker":"Unknown","startTime":1699.17,"endTime":1704.09,"body":"have to dance also combines"},{"speaker":"Unknown","startTime":1699.17,"endTime":1704.09,"body":"music with it. Which you know, I"},{"speaker":"Unknown","startTime":1704.09,"endTime":1705.59,"body":"really, really love music."},{"speaker":"Jaclyn Steele","startTime":1705.62,"endTime":1707.99,"body":"That's how we"},{"speaker":"Jaclyn Steele","startTime":1705.62,"endTime":1707.99,"body":"did. Yeah, that's how we"},{"speaker":"Jaclyn Steele","startTime":1707.99,"endTime":1711.47,"body":"connected like, what was it like"},{"speaker":"Jaclyn Steele","startTime":1707.99,"endTime":1711.47,"body":"five or six years ago on"},{"speaker":"Jaclyn Steele","startTime":1711.47,"endTime":1713.9,"body":"Instagram? It was my music."},{"speaker":"Unknown","startTime":1713.93,"endTime":1720.35,"body":"Yeah. Yeah. Flight"},{"speaker":"Unknown","startTime":1713.93,"endTime":1720.35,"body":"2018. I think because that's the"},{"speaker":"Unknown","startTime":1720.35,"endTime":1725.03,"body":"way it right after I actually"},{"speaker":"Unknown","startTime":1720.35,"endTime":1725.03,"body":"put Instagram on my phone. So I"},{"speaker":"Unknown","startTime":1725.03,"endTime":1729.71,"body":"never had like a smartphone."},{"speaker":"Unknown","startTime":1725.03,"endTime":1729.71,"body":"Yeah. I was like, I don't need"},{"speaker":"Unknown","startTime":1729.71,"endTime":1733.64,"body":"those things. And then I got the"},{"speaker":"Unknown","startTime":1729.71,"endTime":1733.64,"body":"new phone. And then everybody's"},{"speaker":"Unknown","startTime":1733.64,"endTime":1738.11,"body":"like, Oh, go on Snapchat. One."},{"speaker":"Unknown","startTime":1733.64,"endTime":1738.11,"body":"And then I actually follow"},{"speaker":"Unknown","startTime":1738.17,"endTime":1744.44,"body":"Instagram, or put Instagram on"},{"speaker":"Unknown","startTime":1738.17,"endTime":1744.44,"body":"my phone to follow Broadway"},{"speaker":"Unknown","startTime":1744.44,"endTime":1750.26,"body":"people. Yeah. And same with"},{"speaker":"Unknown","startTime":1744.44,"endTime":1750.26,"body":"Twitter. I don't use Oh,"},{"speaker":"Jaclyn Steele","startTime":1751.19,"endTime":1753.35,"body":"yeah, I just"},{"speaker":"Jaclyn Steele","startTime":1751.19,"endTime":1753.35,"body":"haven't been able to get into"},{"speaker":"Jaclyn Steele","startTime":1753.35,"endTime":1760.94,"body":"Twitter. But I'm okay. So you"},{"speaker":"Jaclyn Steele","startTime":1753.35,"endTime":1760.94,"body":"started listening to Broadway"},{"speaker":"Jaclyn Steele","startTime":1760.97,"endTime":1762.47,"body":"and dancing. And you're"},{"speaker":"Unknown","startTime":1763.13,"endTime":1764.21,"body":"listening to Broadway?"},{"speaker":"Jaclyn Steele","startTime":1764.63,"endTime":1768.02,"body":"I didn't know"},{"speaker":"Jaclyn Steele","startTime":1764.63,"endTime":1768.02,"body":"that. Yeah. So you are dancing"},{"speaker":"Jaclyn Steele","startTime":1768.02,"endTime":1771.92,"body":"to music that you love doing"},{"speaker":"Jaclyn Steele","startTime":1768.02,"endTime":1771.92,"body":"movement that you love. Have you"},{"speaker":"Jaclyn Steele","startTime":1771.92,"endTime":1774.11,"body":"found other movement that you"},{"speaker":"Jaclyn Steele","startTime":1771.92,"endTime":1774.11,"body":"love as well?"},{"speaker":"Unknown","startTime":1775.01,"endTime":1778.4,"body":"Well, I did try yoga"},{"speaker":"Unknown","startTime":1775.01,"endTime":1778.4,"body":"for a while. And that was cool."},{"speaker":"Unknown","startTime":1778.76,"endTime":1783.02,"body":"But then, you know, I'm obsessed"},{"speaker":"Unknown","startTime":1778.76,"endTime":1783.02,"body":"with getting my steps every day."},{"speaker":"Unknown","startTime":1783.05,"endTime":1785.63,"body":"Yoga doesn't really get me"},{"speaker":"Unknown","startTime":1783.05,"endTime":1785.63,"body":"steps. Yeah,"},{"speaker":"Jaclyn Steele","startTime":1785.9,"endTime":1789.35,"body":"that's true,"},{"speaker":"Jaclyn Steele","startTime":1785.9,"endTime":1789.35,"body":"though. Yeah. Well, and you have"},{"speaker":"Jaclyn Steele","startTime":1789.35,"endTime":1792.32,"body":"to do and I've talked about this"},{"speaker":"Jaclyn Steele","startTime":1789.35,"endTime":1792.32,"body":"on the podcast many times, like,"},{"speaker":"Jaclyn Steele","startTime":1792.44,"endTime":1796.28,"body":"find movement that resonates. I"},{"speaker":"Jaclyn Steele","startTime":1792.44,"endTime":1796.28,"body":"love yoga, but just because I"},{"speaker":"Jaclyn Steele","startTime":1796.28,"endTime":1799.82,"body":"love yoga doesn't mean that you"},{"speaker":"Jaclyn Steele","startTime":1796.28,"endTime":1799.82,"body":"have to love yoga. It's fine."},{"speaker":"Jaclyn Steele","startTime":1799.82,"endTime":1804.2,"body":"It's Whatever, whatever it is"},{"speaker":"Jaclyn Steele","startTime":1799.82,"endTime":1804.2,"body":"that feels good and makes you"},{"speaker":"Jaclyn Steele","startTime":1804.2,"endTime":1807.77,"body":"feel good in your body. That's"},{"speaker":"Jaclyn Steele","startTime":1804.2,"endTime":1807.77,"body":"what you should do."},{"speaker":"Unknown","startTime":1808.1,"endTime":1808.58,"body":"Yeah."},{"speaker":"Jaclyn Steele","startTime":1808.85,"endTime":1810.92,"body":"So do Epson"},{"speaker":"Jaclyn Steele","startTime":1808.85,"endTime":1810.92,"body":"everyday then."},{"speaker":"Unknown","startTime":1811.25,"endTime":1815.27,"body":"Oh, yeah. Oh, yes. Yes."},{"speaker":"Unknown","startTime":1811.25,"endTime":1815.27,"body":"I get mad if I don't get my"},{"speaker":"Unknown","startTime":1815.27,"endTime":1823.67,"body":"stepson. I get mad. I get mad"},{"speaker":"Unknown","startTime":1815.27,"endTime":1823.67,"body":"if, yeah. That I have to if I"},{"speaker":"Unknown","startTime":1823.67,"endTime":1827.21,"body":"found the runnable lays behind"},{"speaker":"Unknown","startTime":1823.67,"endTime":1827.21,"body":"my chair in my room to get the"},{"speaker":"Unknown","startTime":1827.21,"endTime":1832.13,"body":"rest of my steps. I that's what"},{"speaker":"Unknown","startTime":1827.21,"endTime":1832.13,"body":"I do. I have to get eases I do"},{"speaker":"Unknown","startTime":1832.13,"endTime":1835.34,"body":"10,000 a day. 10,000 steps."},{"speaker":"Jaclyn Steele","startTime":1835.999,"endTime":1839.239,"body":"Wow, that's a"},{"speaker":"Jaclyn Steele","startTime":1835.999,"endTime":1839.239,"body":"lot. So Terry, I want to talk"},{"speaker":"Jaclyn Steele","startTime":1839.239,"endTime":1844.099,"body":"about mindset. Because when we"},{"speaker":"Jaclyn Steele","startTime":1839.239,"endTime":1844.099,"body":"first started working together,"},{"speaker":"Jaclyn Steele","startTime":1844.519,"endTime":1850.249,"body":"yes. You've always been a really"},{"speaker":"Jaclyn Steele","startTime":1844.519,"endTime":1850.249,"body":"kind, loving, encouraging human"},{"speaker":"Jaclyn Steele","startTime":1850.249,"endTime":1855.079,"body":"being to others. Right? But if"},{"speaker":"Jaclyn Steele","startTime":1850.249,"endTime":1855.079,"body":"you don't mind me saying you"},{"speaker":"Jaclyn Steele","startTime":1855.079,"endTime":1860.029,"body":"weren't so kind and loving and"},{"speaker":"Jaclyn Steele","startTime":1855.079,"endTime":1860.029,"body":"encouraging to yourself? No. So"},{"speaker":"Jaclyn Steele","startTime":1860.569,"endTime":1864.199,"body":"let's talk about the mindset"},{"speaker":"Jaclyn Steele","startTime":1860.569,"endTime":1864.199,"body":"change there and what made you"},{"speaker":"Jaclyn Steele","startTime":1864.199,"endTime":1868.699,"body":"go, Hey, I am worthy of taking"},{"speaker":"Jaclyn Steele","startTime":1864.199,"endTime":1868.699,"body":"the time to get my stepson. Hey,"},{"speaker":"Jaclyn Steele","startTime":1868.699,"endTime":1872.689,"body":"I am worthy of doing this dance."},{"speaker":"Jaclyn Steele","startTime":1868.699,"endTime":1872.689,"body":"Hey, I am worthy of eating well."},{"speaker":"Unknown","startTime":1874.01,"endTime":1876.86,"body":"Well, your podcasts"},{"speaker":"Unknown","startTime":1874.01,"endTime":1876.86,"body":"helped the whole house."},{"speaker":"Jaclyn Steele","startTime":1877.79,"endTime":1880.73,"body":"Oh, I'm so glad"},{"speaker":"Jaclyn Steele","startTime":1877.79,"endTime":1880.73,"body":"this makes me so happy. I'm just"},{"speaker":"Jaclyn Steele","startTime":1880.73,"endTime":1882.71,"body":"gonna bawl my eyes out when we"},{"speaker":"Jaclyn Steele","startTime":1880.73,"endTime":1882.71,"body":"get off the"},{"speaker":"Unknown","startTime":1882.71,"endTime":1885.71,"body":"interview. That's why I"},{"speaker":"Unknown","startTime":1882.71,"endTime":1885.71,"body":"thought it was, you know,"},{"speaker":"Unknown","startTime":1885.71,"endTime":1889.64,"body":"appropriate to be on your"},{"speaker":"Unknown","startTime":1885.71,"endTime":1889.64,"body":"podcasts. For one I know you,"},{"speaker":"Unknown","startTime":1890.84,"endTime":1897.02,"body":"too. I edit it. Why not? I"},{"speaker":"Unknown","startTime":1890.84,"endTime":1897.02,"body":"messed up. I just edited myself."},{"speaker":"Unknown","startTime":1900.02,"endTime":1904.52,"body":"But yeah, yeah, I just needed"},{"speaker":"Unknown","startTime":1900.02,"endTime":1904.52,"body":"like I listened to. I listened"},{"speaker":"Unknown","startTime":1904.52,"endTime":1908.69,"body":"to basically I followed you"},{"speaker":"Unknown","startTime":1904.52,"endTime":1908.69,"body":"everything you did, I would try"},{"speaker":"Unknown","startTime":1909.11,"endTime":1914.93,"body":"this. I was like Jaclyn likes"},{"speaker":"Unknown","startTime":1909.11,"endTime":1914.93,"body":"it. I'll try it. Right. So like,"},{"speaker":"Unknown","startTime":1915.2,"endTime":1919.16,"body":"I've been reading like self help"},{"speaker":"Unknown","startTime":1915.2,"endTime":1919.16,"body":"books, listening to other"},{"speaker":"Unknown","startTime":1919.16,"endTime":1924.71,"body":"podcasts to, you know, watching"},{"speaker":"Unknown","startTime":1919.16,"endTime":1924.71,"body":"motivational videos. I really,"},{"speaker":"Unknown","startTime":1924.71,"endTime":1930.05,"body":"really like Marie Forleo. She"},{"speaker":"Unknown","startTime":1924.71,"endTime":1930.05,"body":"really really loved me. Yes. And"},{"speaker":"Unknown","startTime":1930.05,"endTime":1933.95,"body":"I did. Yeah, I did a couple of"},{"speaker":"Unknown","startTime":1930.05,"endTime":1933.95,"body":"her courses."},{"speaker":"Jaclyn Steele","startTime":1934.67,"endTime":1941.15,"body":"Well, my dad has"},{"speaker":"Jaclyn Steele","startTime":1934.67,"endTime":1941.15,"body":"always said, competence breeds"},{"speaker":"Jaclyn Steele","startTime":1941.21,"endTime":1944.81,"body":"confidence. And I love that"},{"speaker":"Jaclyn Steele","startTime":1941.21,"endTime":1944.81,"body":"saying, because I think"},{"speaker":"Jaclyn Steele","startTime":1944.81,"endTime":1947.51,"body":"sometimes people get it"},{"speaker":"Jaclyn Steele","startTime":1944.81,"endTime":1947.51,"body":"backward. They feel like they"},{"speaker":"Jaclyn Steele","startTime":1947.51,"endTime":1951.17,"body":"have to be confident before they"},{"speaker":"Jaclyn Steele","startTime":1947.51,"endTime":1951.17,"body":"go and do something. But the"},{"speaker":"Jaclyn Steele","startTime":1951.17,"endTime":1957.65,"body":"reality is, competence comes"},{"speaker":"Jaclyn Steele","startTime":1951.17,"endTime":1957.65,"body":"after we become competent at"},{"speaker":"Jaclyn Steele","startTime":1957.65,"endTime":1960.53,"body":"something, but we're never going"},{"speaker":"Jaclyn Steele","startTime":1957.65,"endTime":1960.53,"body":"to be competent if we don't"},{"speaker":"Jaclyn Steele","startTime":1960.53,"endTime":1966.44,"body":"start. So even if we don't know"},{"speaker":"Jaclyn Steele","startTime":1960.53,"endTime":1966.44,"body":"about eating healthfully. We"},{"speaker":"Jaclyn Steele","startTime":1966.44,"endTime":1969.5,"body":"download the new map and we"},{"speaker":"Jaclyn Steele","startTime":1966.44,"endTime":1969.5,"body":"start learning. And then it"},{"speaker":"Jaclyn Steele","startTime":1969.5,"endTime":1973.46,"body":"becomes second nature after a"},{"speaker":"Jaclyn Steele","startTime":1969.5,"endTime":1973.46,"body":"while. Maybe we don't know a lot"},{"speaker":"Jaclyn Steele","startTime":1973.46,"endTime":1978.05,"body":"about exercise or metabolism or"},{"speaker":"Jaclyn Steele","startTime":1973.46,"endTime":1978.05,"body":"whatever. But we start moving"},{"speaker":"Jaclyn Steele","startTime":1978.05,"endTime":1981.71,"body":"and we start seeing the weight"},{"speaker":"Jaclyn Steele","startTime":1978.05,"endTime":1981.71,"body":"come off. And then we realize,"},{"speaker":"Jaclyn Steele","startTime":1981.71,"endTime":1984.8,"body":"hey, we now know a lot more than"},{"speaker":"Jaclyn Steele","startTime":1981.71,"endTime":1984.8,"body":"we did a month ago or two months"},{"speaker":"Jaclyn Steele","startTime":1984.8,"endTime":1990.89,"body":"ago or three months ago. Yeah."},{"speaker":"Jaclyn Steele","startTime":1984.8,"endTime":1990.89,"body":"And I have watched you go from"},{"speaker":"Jaclyn Steele","startTime":1992.15,"endTime":1998.45,"body":"Oh, no, that's not for me to now"},{"speaker":"Jaclyn Steele","startTime":1992.15,"endTime":1998.45,"body":"I do this every single day this"},{"speaker":"Jaclyn Steele","startTime":1998.45,"endTime":2004.27,"body":"transformation is enormous. So"},{"speaker":"Jaclyn Steele","startTime":1998.45,"endTime":2004.27,"body":"would you credit it to lots of"},{"speaker":"Jaclyn Steele","startTime":2004.3,"endTime":2010.57,"body":"incremental steps? Or is there"},{"speaker":"Jaclyn Steele","startTime":2004.3,"endTime":2010.57,"body":"like one thing that flashes in"},{"speaker":"Jaclyn Steele","startTime":2010.57,"endTime":2015.04,"body":"front of your head? That's like,"},{"speaker":"Jaclyn Steele","startTime":2010.57,"endTime":2015.04,"body":"that was the key to unlocking my"},{"speaker":"Jaclyn Steele","startTime":2015.04,"endTime":2016.51,"body":"new level of self worth?"},{"speaker":"Unknown","startTime":2017.08,"endTime":2021.1,"body":"It's a lot of little"},{"speaker":"Unknown","startTime":2017.08,"endTime":2021.1,"body":"things. Does it take a lot of"},{"speaker":"Unknown","startTime":2021.1,"endTime":2025.45,"body":"little things like I do a little"},{"speaker":"Unknown","startTime":2021.1,"endTime":2025.45,"body":"at a time, get used to that, try"},{"speaker":"Unknown","startTime":2025.45,"endTime":2027.16,"body":"something else? 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Doesn't feel like you put"},{"speaker":"Jaclyn Steele","startTime":2058.72,"endTime":2062.2,"body":"tons and tons and tons of"},{"speaker":"Jaclyn Steele","startTime":2062.2,"endTime":2064.39,"body":"pressure on yourself. It was"},{"speaker":"Jaclyn Steele","startTime":2062.2,"endTime":2064.39,"body":"just like, hey, I'm going to add"},{"speaker":"Jaclyn Steele","startTime":2064.39,"endTime":2068.59,"body":"one thing this week. Yeah. Or"},{"speaker":"Jaclyn Steele","startTime":2064.39,"endTime":2068.59,"body":"I'm going to subtract one thing."},{"speaker":"Unknown","startTime":2068.62,"endTime":2070.57,"body":"Yeah, that works best"},{"speaker":"Unknown","startTime":2068.62,"endTime":2070.57,"body":"for me."},{"speaker":"Jaclyn Steele","startTime":2073.599,"endTime":2079.749,"body":"Yeah, well and I"},{"speaker":"Jaclyn Steele","startTime":2073.599,"endTime":2079.749,"body":"hear is me spilling my like my"},{"speaker":"Jaclyn Steele","startTime":2079.749,"endTime":2086.109,"body":"bad habits sometimes. I have in"},{"speaker":"Jaclyn Steele","startTime":2079.749,"endTime":2086.109,"body":"the past had a habit of trying"},{"speaker":"Jaclyn Steele","startTime":2086.109,"endTime":2090.069,"body":"to do everything at once. And"},{"speaker":"Jaclyn Steele","startTime":2086.109,"endTime":2090.069,"body":"then being good at it for like a"},{"speaker":"Jaclyn Steele","startTime":2090.069,"endTime":2092.829,"body":"couple of weeks and then the"},{"speaker":"Jaclyn Steele","startTime":2090.069,"endTime":2092.829,"body":"wheels fall off and then I get"},{"speaker":"Jaclyn Steele","startTime":2092.829,"endTime":2096.939,"body":"so discouraged and I start"},{"speaker":"Jaclyn Steele","startTime":2092.829,"endTime":2096.939,"body":"beating myself up. But I have"},{"speaker":"Jaclyn Steele","startTime":2096.939,"endTime":2101.799,"body":"found when I go incrementally"},{"speaker":"Jaclyn Steele","startTime":2096.939,"endTime":2101.799,"body":"like you have And I don't put so"},{"speaker":"Jaclyn Steele","startTime":2101.799,"endTime":2104.229,"body":"much pressure on myself. And"},{"speaker":"Jaclyn Steele","startTime":2101.799,"endTime":2104.229,"body":"then if I don't live up to my"},{"speaker":"Jaclyn Steele","startTime":2104.229,"endTime":2107.379,"body":"highest standards that day, I"},{"speaker":"Jaclyn Steele","startTime":2104.229,"endTime":2107.379,"body":"dust myself off and start again"},{"speaker":"Jaclyn Steele","startTime":2107.379,"endTime":2110.349,"body":"the next day and don't beat"},{"speaker":"Jaclyn Steele","startTime":2107.379,"endTime":2110.349,"body":"myself up over it. It becomes"},{"speaker":"Jaclyn Steele","startTime":2110.349,"endTime":2111.159,"body":"sustainable."},{"speaker":"Unknown","startTime":2111.7,"endTime":2117.28,"body":"Yes, yes, exactly."},{"speaker":"Unknown","startTime":2111.7,"endTime":2117.28,"body":"Yeah. And also that time genius"},{"speaker":"Unknown","startTime":2117.67,"endTime":2122.98,"body":"course that I took from Marie"},{"speaker":"Unknown","startTime":2117.67,"endTime":2122.98,"body":"Forleo. Yeah, that Oh, I mean, I"},{"speaker":"Unknown","startTime":2122.98,"endTime":2128.59,"body":"hope you manage my time. But"},{"speaker":"Unknown","startTime":2122.98,"endTime":2128.59,"body":"also, like, I've had my phone on"},{"speaker":"Unknown","startTime":2128.59,"endTime":2132.85,"body":"do not or it's just been on"},{"speaker":"Unknown","startTime":2128.59,"endTime":2132.85,"body":"silent. Ever since I don't have"},{"speaker":"Unknown","startTime":2132.85,"endTime":2136.75,"body":"it on. It's just gone silent."},{"speaker":"Unknown","startTime":2132.85,"endTime":2136.75,"body":"It's not on Do Not Disturb is"},{"speaker":"Unknown","startTime":2136.75,"endTime":2141.34,"body":"just silent doesn't make any"},{"speaker":"Unknown","startTime":2136.75,"endTime":2141.34,"body":"noise. And that's helped a lot."},{"speaker":"Unknown","startTime":2141.58,"endTime":2143.62,"body":"I mean, I still look at it, of"},{"speaker":"Unknown","startTime":2141.58,"endTime":2143.62,"body":"course."},{"speaker":"Jaclyn Steele","startTime":2143.98,"endTime":2146.32,"body":"Yeah, we're"},{"speaker":"Jaclyn Steele","startTime":2143.98,"endTime":2146.32,"body":"addicted to our phones in this"},{"speaker":"Jaclyn Steele","startTime":2146.32,"endTime":2148.96,"body":"country. And any other"},{"speaker":"Jaclyn Steele","startTime":2146.32,"endTime":2148.96,"body":"countries. We're so addicted."},{"speaker":"Jaclyn Steele","startTime":2148.99,"endTime":2153.52,"body":"Yeah. But having you run your"},{"speaker":"Jaclyn Steele","startTime":2148.99,"endTime":2153.52,"body":"phone instead of your phone"},{"speaker":"Jaclyn Steele","startTime":2153.52,"endTime":2156.07,"body":"running, you are two totally"},{"speaker":"Jaclyn Steele","startTime":2153.52,"endTime":2156.07,"body":"different things."},{"speaker":"Unknown","startTime":2156.099,"endTime":2159.969,"body":"Yeah. Yeah. Like, if"},{"speaker":"Unknown","startTime":2156.099,"endTime":2159.969,"body":"Well, I have a call every"},{"speaker":"Unknown","startTime":2159.969,"endTime":2165.309,"body":"Tuesday with one of my new"},{"speaker":"Unknown","startTime":2159.969,"endTime":2165.309,"body":"travel friend. But we'll talk"},{"speaker":"Unknown","startTime":2165.309,"endTime":2165.909,"body":"about that."},{"speaker":"Jaclyn Steele","startTime":2166.12,"endTime":2169.66,"body":"Yeah, yes. Well,"},{"speaker":"Jaclyn Steele","startTime":2166.12,"endTime":2169.66,"body":"let's talk. Let no, let's talk"},{"speaker":"Jaclyn Steele","startTime":2169.66,"endTime":2173.65,"body":"about that. Yeah, yeah. Is there"},{"speaker":"Jaclyn Steele","startTime":2169.66,"endTime":2173.65,"body":"anything else you want to say"},{"speaker":"Jaclyn Steele","startTime":2173.65,"endTime":2179.35,"body":"about mindset? And the reason I"},{"speaker":"Jaclyn Steele","startTime":2173.65,"endTime":2179.35,"body":"asked this is like, if one of"},{"speaker":"Jaclyn Steele","startTime":2179.35,"endTime":2181.96,"body":"your friends who came up to you"},{"speaker":"Jaclyn Steele","startTime":2179.35,"endTime":2181.96,"body":"and said, Hey, Terry, I've seen"},{"speaker":"Jaclyn Steele","startTime":2182.05,"endTime":2185.83,"body":"all this transformation. It's"},{"speaker":"Jaclyn Steele","startTime":2182.05,"endTime":2185.83,"body":"amazing. I want to do what"},{"speaker":"Jaclyn Steele","startTime":2185.83,"endTime":2191.2,"body":"you're doing. What would be the"},{"speaker":"Jaclyn Steele","startTime":2185.83,"endTime":2191.2,"body":"mindset piece of advice that you"},{"speaker":"Jaclyn Steele","startTime":2191.2,"endTime":2193.93,"body":"would give them to get started?"},{"speaker":"Unknown","startTime":2194.62,"endTime":2199.63,"body":"Well find something"},{"speaker":"Unknown","startTime":2194.62,"endTime":2199.63,"body":"that motivates you? Like I did,"},{"speaker":"Unknown","startTime":2200.23,"endTime":2204.61,"body":"and then it has to be the right"},{"speaker":"Unknown","startTime":2200.23,"endTime":2204.61,"body":"timing, of course. Because, you"},{"speaker":"Unknown","startTime":2204.61,"endTime":2208.6,"body":"know, I've always known I needed"},{"speaker":"Unknown","startTime":2204.61,"endTime":2208.6,"body":"to change, but I wasn't ready,"},{"speaker":"Unknown","startTime":2208.6,"endTime":2212.83,"body":"you have to be ready. And what I"},{"speaker":"Unknown","startTime":2208.6,"endTime":2212.83,"body":"did was like, work on myself"},{"speaker":"Unknown","startTime":2212.83,"endTime":2218.02,"body":"first. You have to like, start"},{"speaker":"Unknown","startTime":2212.83,"endTime":2218.02,"body":"loving yourself first. And then"},{"speaker":"Unknown","startTime":2218.02,"endTime":2222.52,"body":"you're like, you know, you're"},{"speaker":"Unknown","startTime":2218.02,"endTime":2222.52,"body":"capable of so much. And you"},{"speaker":"Jaclyn Steele","startTime":2222.85,"endTime":2226.51,"body":"can do it."},{"speaker":"Jaclyn Steele","startTime":2222.85,"endTime":2226.51,"body":"Endless? Endless Possibilities."},{"speaker":"Unknown","startTime":2226.69,"endTime":2227.41,"body":"Exactly."},{"speaker":"Jaclyn Steele","startTime":2227.74,"endTime":2234.97,"body":"Gosh, this makes"},{"speaker":"Jaclyn Steele","startTime":2227.74,"endTime":2234.97,"body":"me so happy. So excited for you."},{"speaker":"Jaclyn Steele","startTime":2234.97,"endTime":2241.03,"body":"Oh, thank you. Okay. So"},{"speaker":"Jaclyn Steele","startTime":2234.97,"endTime":2241.03,"body":"professionally, you have changed"},{"speaker":"Jaclyn Steele","startTime":2241.06,"endTime":2243.4,"body":"so much in that respect to?"},{"speaker":"Unknown","startTime":2244.84,"endTime":2249.1,"body":"Yeah, yeah, it started"},{"speaker":"Unknown","startTime":2244.84,"endTime":2249.1,"body":"with when I started editing your"},{"speaker":"Unknown","startTime":2249.1,"endTime":2252.61,"body":"podcast. And I was like, I'm"},{"speaker":"Unknown","startTime":2249.1,"endTime":2252.61,"body":"good. I mean, I've always been"},{"speaker":"Unknown","startTime":2252.61,"endTime":2256.51,"body":"good at like video editing and"},{"speaker":"Unknown","startTime":2252.61,"endTime":2256.51,"body":"stuff. I did make movies when I"},{"speaker":"Unknown","startTime":2256.51,"endTime":2260.35,"body":"was in, during the summer with"},{"speaker":"Unknown","startTime":2256.51,"endTime":2260.35,"body":"my nieces and nephews. Well,"},{"speaker":"Unknown","startTime":2260.35,"endTime":2264.94,"body":"just my niece and nephew. Yeah,"},{"speaker":"Unknown","startTime":2260.35,"endTime":2264.94,"body":"but they used to stay with me."},{"speaker":"Unknown","startTime":2264.94,"endTime":2268.78,"body":"So, you know, we did little"},{"speaker":"Unknown","startTime":2264.94,"endTime":2268.78,"body":"movies, and I would edit them."},{"speaker":"Unknown","startTime":2268.81,"endTime":2272.05,"body":"So I got good at that. And I"},{"speaker":"Unknown","startTime":2268.81,"endTime":2272.05,"body":"just taught myself and then"},{"speaker":"Unknown","startTime":2272.05,"endTime":2276.13,"body":"software, I can edit a podcast."},{"speaker":"Unknown","startTime":2272.05,"endTime":2276.13,"body":"So I asked you several several"},{"speaker":"Unknown","startTime":2276.13,"endTime":2286.51,"body":"times, you know, took like two"},{"speaker":"Unknown","startTime":2276.13,"endTime":2286.51,"body":"years. I know I'm I can do that."},{"speaker":"Unknown","startTime":2287.08,"endTime":2291.01,"body":"I mean, if I mean, I learned"},{"speaker":"Unknown","startTime":2287.08,"endTime":2291.01,"body":"really fast too. So do"},{"speaker":"Jaclyn Steele","startTime":2291.04,"endTime":2294.82,"body":"you learn very"},{"speaker":"Jaclyn Steele","startTime":2291.04,"endTime":2294.82,"body":"fast. Yeah. And so fantastic"},{"speaker":"Jaclyn Steele","startTime":2294.82,"endTime":2299.14,"body":"job. Okay, so you took on the"},{"speaker":"Jaclyn Steele","startTime":2294.82,"endTime":2299.14,"body":"podcast, which was another not a"},{"speaker":"Jaclyn Steele","startTime":2299.14,"endTime":2302.2,"body":"full time job, but a part time"},{"speaker":"Jaclyn Steele","startTime":2299.14,"endTime":2302.2,"body":"job on top of your full time"},{"speaker":"Jaclyn Steele","startTime":2302.2,"endTime":2302.59,"body":"job."},{"speaker":"Unknown","startTime":2305.2,"endTime":2305.92,"body":"I don't like that."},{"speaker":"Jaclyn Steele","startTime":2307.69,"endTime":2310.6,"body":"But you're"},{"speaker":"Jaclyn Steele","startTime":2307.69,"endTime":2310.6,"body":"transitioning. You're creating"},{"speaker":"Jaclyn Steele","startTime":2310.63,"endTime":2313.72,"body":"so much change in your life that"},{"speaker":"Jaclyn Steele","startTime":2310.63,"endTime":2313.72,"body":"you're not going to do that one"},{"speaker":"Jaclyn Steele","startTime":2313.72,"endTime":2314.17,"body":"anymore."},{"speaker":"Unknown","startTime":2314.2,"endTime":2318.7,"body":"Yeah. Yeah, that's"},{"speaker":"Unknown","startTime":2314.2,"endTime":2318.7,"body":"true. Yeah, I That one's like my"},{"speaker":"Unknown","startTime":2318.7,"endTime":2323.11,"body":"side job. Now. my full time job"},{"speaker":"Unknown","startTime":2318.7,"endTime":2323.11,"body":"is my side job. Even my boss"},{"speaker":"Unknown","startTime":2323.11,"endTime":2328.48,"body":"says that. She's like, Yeah, but"},{"speaker":"Unknown","startTime":2323.11,"endTime":2328.48,"body":"your other jobs are so cool. Ah,"},{"speaker":"Unknown","startTime":2329.05,"endTime":2333.61,"body":"I mean, like, editor or"},{"speaker":"Unknown","startTime":2329.05,"endTime":2333.61,"body":"producer, however you want to"},{"speaker":"Unknown","startTime":2333.61,"endTime":2336.94,"body":"put it both. I like I like"},{"speaker":"Unknown","startTime":2333.61,"endTime":2336.94,"body":"producer better, but"},{"speaker":"Jaclyn Steele","startTime":2337.54,"endTime":2340.78,"body":"you are the"},{"speaker":"Jaclyn Steele","startTime":2337.54,"endTime":2340.78,"body":"producer. You are you're"},{"speaker":"Jaclyn Steele","startTime":2340.78,"endTime":2341.38,"body":"producing."},{"speaker":"Unknown","startTime":2342.61,"endTime":2347.59,"body":"Right. Yeah, that's"},{"speaker":"Unknown","startTime":2342.61,"endTime":2347.59,"body":"true. And then. And then I was"},{"speaker":"Unknown","startTime":2347.59,"endTime":2352.9,"body":"so so frustrated with my current"},{"speaker":"Unknown","startTime":2347.59,"endTime":2352.9,"body":"job. my retail job which we will"},{"speaker":"Unknown","startTime":2352.9,"endTime":2357.82,"body":"not mention the name of it. I"},{"speaker":"Unknown","startTime":2352.9,"endTime":2357.82,"body":"don't want to get fired."},{"speaker":"Jaclyn Steele","startTime":2358.45,"endTime":2360.25,"body":"Yeah, no, I"},{"speaker":"Jaclyn Steele","startTime":2358.45,"endTime":2360.25,"body":"totally understand. You don't"},{"speaker":"Jaclyn Steele","startTime":2360.25,"endTime":2360.73,"body":"need to"},{"speaker":"Unknown","startTime":2361.27,"endTime":2365.56,"body":"know. But my retail job"},{"speaker":"Unknown","startTime":2361.27,"endTime":2365.56,"body":"I work customer service so that"},{"speaker":"Unknown","startTime":2365.56,"endTime":2370.81,"body":"I get to me. It got to me I was"},{"speaker":"Unknown","startTime":2365.56,"endTime":2370.81,"body":"so so stressed out that like"},{"speaker":"Unknown","startTime":2370.87,"endTime":2375.01,"body":"every day at lunch, I would go"},{"speaker":"Unknown","startTime":2370.87,"endTime":2375.01,"body":"on indeed and look for a new"},{"speaker":"Unknown","startTime":2375.01,"endTime":2378.31,"body":"job. That's what I did during my"},{"speaker":"Unknown","startTime":2375.01,"endTime":2378.31,"body":"lunch hour. I would like apply"},{"speaker":"Unknown","startTime":2378.31,"endTime":2382.72,"body":"for all these jobs like video"},{"speaker":"Unknown","startTime":2378.31,"endTime":2382.72,"body":"editing, podcast editing, and"},{"speaker":"Unknown","startTime":2382.72,"endTime":2391.12,"body":"then work from home type stuff."},{"speaker":"Unknown","startTime":2382.72,"endTime":2391.12,"body":"And then I got this email for"},{"speaker":"Unknown","startTime":2391.57,"endTime":2395.83,"body":"awhile I got another notice for"},{"speaker":"Unknown","startTime":2391.57,"endTime":2395.83,"body":"to be a travel agent. I don't"},{"speaker":"Unknown","startTime":2395.83,"endTime":2399.4,"body":"want to be a travel agent. And"},{"speaker":"Unknown","startTime":2395.83,"endTime":2399.4,"body":"then I got this other notice and"},{"speaker":"Unknown","startTime":2399.4,"endTime":2403.99,"body":"it was like Here's, uh, go watch"},{"speaker":"Unknown","startTime":2399.4,"endTime":2403.99,"body":"this informational video, right?"},{"speaker":"Unknown","startTime":2404.29,"endTime":2409.06,"body":"So I signed up on Calendly did"},{"speaker":"Unknown","startTime":2404.29,"endTime":2409.06,"body":"that. And while I was watching"},{"speaker":"Unknown","startTime":2409.06,"endTime":2413.74,"body":"the video, I'm like, Yes. And I"},{"speaker":"Unknown","startTime":2409.06,"endTime":2413.74,"body":"signed up right then. So I"},{"speaker":"Unknown","startTime":2413.74,"endTime":2416.38,"body":"became a travel agent. So I'm a"},{"speaker":"Unknown","startTime":2413.74,"endTime":2416.38,"body":"travel agent now."},{"speaker":"Jaclyn Steele","startTime":2416.8,"endTime":2420.49,"body":"Yes. Well, what I"},{"speaker":"Jaclyn Steele","startTime":2416.8,"endTime":2420.49,"body":"love about this is your openness"},{"speaker":"Jaclyn Steele","startTime":2420.52,"endTime":2424.84,"body":"to Yes. You You're not closing"},{"speaker":"Jaclyn Steele","startTime":2420.52,"endTime":2424.84,"body":"yourself off from different"},{"speaker":"Jaclyn Steele","startTime":2424.84,"endTime":2425.83,"body":"opportunities."},{"speaker":"Unknown","startTime":2425.86,"endTime":2429.64,"body":"Yes. Which is funny,"},{"speaker":"Unknown","startTime":2425.86,"endTime":2429.64,"body":"because right before we did this"},{"speaker":"Unknown","startTime":2429.64,"endTime":2434.05,"body":"podcast, I drew a card out of my"},{"speaker":"Unknown","startTime":2429.64,"endTime":2434.05,"body":"life lessons bag that I do every"},{"speaker":"Unknown","startTime":2434.05,"endTime":2437.05,"body":"morning. And it was openness."},{"speaker":"Jaclyn Steele","startTime":2437.53,"endTime":2443.44,"body":"Oh, wow. Well,"},{"speaker":"Jaclyn Steele","startTime":2437.53,"endTime":2443.44,"body":"you embody that. I feel like you"},{"speaker":"Jaclyn Steele","startTime":2443.44,"endTime":2447.79,"body":"are so open to different"},{"speaker":"Jaclyn Steele","startTime":2443.44,"endTime":2447.79,"body":"opportunities and ideas and ways"},{"speaker":"Jaclyn Steele","startTime":2447.79,"endTime":2451.99,"body":"of doing things. And that has"},{"speaker":"Jaclyn Steele","startTime":2447.79,"endTime":2451.99,"body":"served you so beautifully. Yes."},{"speaker":"Jaclyn Steele","startTime":2452.23,"endTime":2456.1,"body":"So now you have three jobs,"},{"speaker":"Jaclyn Steele","startTime":2452.23,"endTime":2456.1,"body":"you're going to let go of your"},{"speaker":"Jaclyn Steele","startTime":2456.1,"endTime":2458.41,"body":"retail job, I'm sure very soon."},{"speaker":"Unknown","startTime":2459.37,"endTime":2461.26,"body":"And hopefully as I make"},{"speaker":"Unknown","startTime":2459.37,"endTime":2461.26,"body":"money,"},{"speaker":"Jaclyn Steele","startTime":2462.37,"endTime":2465.34,"body":"hopefully,"},{"speaker":"Jaclyn Steele","startTime":2462.37,"endTime":2465.34,"body":"hopefully, you'll get more"},{"speaker":"Jaclyn Steele","startTime":2465.34,"endTime":2469.24,"body":"podcast editing jobs, too. I"},{"speaker":"Jaclyn Steele","startTime":2465.34,"endTime":2469.24,"body":"mean, I already hired you for my"},{"speaker":"Jaclyn Steele","startTime":2469.24,"endTime":2474.85,"body":"second podcast capital valet?"},{"speaker":"Jaclyn Steele","startTime":2469.24,"endTime":2474.85,"body":"Yeah, so I highly recommend her."},{"speaker":"Jaclyn Steele","startTime":2474.91,"endTime":2476.29,"body":"I'm a repeat customer."},{"speaker":"Unknown","startTime":2477.1,"endTime":2477.85,"body":"That's true."},{"speaker":"Jaclyn Steele","startTime":2478.54,"endTime":2480.79,"body":"And we should"},{"speaker":"Jaclyn Steele","startTime":2478.54,"endTime":2480.79,"body":"talk about teriyaki dream media"},{"speaker":"Jaclyn Steele","startTime":2480.79,"endTime":2482.32,"body":"because you started your own"},{"speaker":"Unknown","startTime":2482.35,"endTime":2486.82,"body":"media guess? Yes, I"},{"speaker":"Unknown","startTime":2482.35,"endTime":2486.82,"body":"did. I started that last year."},{"speaker":"Unknown","startTime":2487.06,"endTime":2491.44,"body":"So I actually got myself an LLC,"},{"speaker":"Unknown","startTime":2487.06,"endTime":2491.44,"body":"and called it teriyaki dream"},{"speaker":"Unknown","startTime":2491.44,"endTime":2498.55,"body":"media. Because teriyaki is my"},{"speaker":"Unknown","startTime":2491.44,"endTime":2498.55,"body":"nickname. Yeah, I nicknamed"},{"speaker":"Unknown","startTime":2498.55,"endTime":2504.73,"body":"myself teriyaki. But I mean,"},{"speaker":"Unknown","startTime":2498.55,"endTime":2504.73,"body":"Dream media, and I just like"},{"speaker":"Unknown","startTime":2504.73,"endTime":2505.36,"body":"dreams."},{"speaker":"Jaclyn Steele","startTime":2505.6,"endTime":2509.08,"body":"Yeah. But you"},{"speaker":"Jaclyn Steele","startTime":2505.6,"endTime":2509.08,"body":"started your own company. And"},{"speaker":"Jaclyn Steele","startTime":2509.08,"endTime":2512.14,"body":"now you're a travel agent as"},{"speaker":"Jaclyn Steele","startTime":2509.08,"endTime":2512.14,"body":"well. You just keep expanding"},{"speaker":"Jaclyn Steele","startTime":2512.14,"endTime":2518.59,"body":"and expanding and expanding. So"},{"speaker":"Jaclyn Steele","startTime":2512.14,"endTime":2518.59,"body":"next question is mentally how"},{"speaker":"Jaclyn Steele","startTime":2518.59,"endTime":2521.89,"body":"have these changes made? You"},{"speaker":"Jaclyn Steele","startTime":2518.59,"endTime":2521.89,"body":"feel? Okay."},{"speaker":"Unknown","startTime":2523.06,"endTime":2526.18,"body":"This one, you know, I"},{"speaker":"Unknown","startTime":2523.06,"endTime":2526.18,"body":"don't like talking about my"},{"speaker":"Unknown","startTime":2526.18,"endTime":2532.48,"body":"feelings. It's very hard. I"},{"speaker":"Unknown","startTime":2526.18,"endTime":2532.48,"body":"mean, I'm way better now. But I"},{"speaker":"Unknown","startTime":2532.48,"endTime":2537.97,"body":"was on my walk today. And my"},{"speaker":"Unknown","startTime":2532.48,"endTime":2537.97,"body":"feelings are all connected to"},{"speaker":"Unknown","startTime":2537.97,"endTime":2543.16,"body":"like music and songs. No, no."},{"speaker":"Unknown","startTime":2537.97,"endTime":2543.16,"body":"No, I was really my walk this"},{"speaker":"Unknown","startTime":2543.16,"endTime":2549.19,"body":"morning. And I was listening to"},{"speaker":"Unknown","startTime":2543.16,"endTime":2549.19,"body":"Finding Neverland the album."},{"speaker":"Unknown","startTime":2550.15,"endTime":2553.93,"body":"It's from a musical, but it's"},{"speaker":"Unknown","startTime":2550.15,"endTime":2553.93,"body":"like from the album. And one of"},{"speaker":"Unknown","startTime":2553.93,"endTime":2561.28,"body":"the songs is called stronger."},{"speaker":"Unknown","startTime":2553.93,"endTime":2561.28,"body":"So, so let's see, I typed out"},{"speaker":"Unknown","startTime":2561.31,"endTime":2567.1,"body":"the lyrics. This is exactly how"},{"speaker":"Unknown","startTime":2561.31,"endTime":2567.1,"body":"I feel. And there's another song"},{"speaker":"Unknown","startTime":2567.13,"endTime":2572.23,"body":"also stronger. And then I see"},{"speaker":"Unknown","startTime":2567.13,"endTime":2572.23,"body":"the light from Tangled. Also,"},{"speaker":"Unknown","startTime":2572.26,"endTime":2575.29,"body":"like when I was thinking about"},{"speaker":"Unknown","startTime":2572.26,"endTime":2575.29,"body":"the questions that you sent me."},{"speaker":"Unknown","startTime":2575.8,"endTime":2578.92,"body":"I was like, oh my god, this is"},{"speaker":"Unknown","startTime":2575.8,"endTime":2578.92,"body":"exactly how I feel."},{"speaker":"Jaclyn Steele","startTime":2579.43,"endTime":2583.09,"body":"And be perfect."},{"speaker":"Jaclyn Steele","startTime":2579.43,"endTime":2583.09,"body":"Perfect. Give me five lines."},{"speaker":"Unknown","startTime":2583.3,"endTime":2588.58,"body":"Okay, the stronger one"},{"speaker":"Unknown","startTime":2583.3,"endTime":2588.58,"body":"says, I feel stronger, bigger. I"},{"speaker":"Unknown","startTime":2588.58,"endTime":2593.68,"body":"feel taller, so much higher."},{"speaker":"Unknown","startTime":2588.58,"endTime":2593.68,"body":"Fill in whitened can't be"},{"speaker":"Unknown","startTime":2593.68,"endTime":2599.74,"body":"frightened anymore. I can run so"},{"speaker":"Unknown","startTime":2593.68,"endTime":2599.74,"body":"much faster now. Which is true"},{"speaker":"Unknown","startTime":2599.74,"endTime":2606.91,"body":"for that exercising. And then"},{"speaker":"Unknown","startTime":2599.74,"endTime":2606.91,"body":"and defeat won't be my master."},{"speaker":"Unknown","startTime":2609.7,"endTime":2613.0,"body":"conquer my demons. I won't have"},{"speaker":"Unknown","startTime":2609.7,"endTime":2613.0,"body":"to wait much longer. I am"},{"speaker":"Unknown","startTime":2613.0,"endTime":2615.58,"body":"stronger. So that was that"},{"speaker":"Unknown","startTime":2613.0,"endTime":2615.58,"body":"perfectly."},{"speaker":"Jaclyn Steele","startTime":2615.82,"endTime":2618.58,"body":"That is a play"},{"speaker":"Jaclyn Steele","startTime":2615.82,"endTime":2618.58,"body":"anthem for you."},{"speaker":"Unknown","startTime":2618.79,"endTime":2622.78,"body":"I know. I know. And"},{"speaker":"Unknown","startTime":2618.79,"endTime":2622.78,"body":"like, yeah, one of the things"},{"speaker":"Unknown","startTime":2622.78,"endTime":2627.88,"body":"that's changed so much. Also,"},{"speaker":"Unknown","startTime":2622.78,"endTime":2627.88,"body":"speaking of music, is I used to"},{"speaker":"Unknown","startTime":2627.88,"endTime":2633.46,"body":"connect to all these late other"},{"speaker":"Unknown","startTime":2627.88,"endTime":2633.46,"body":"songs. Basically about being"},{"speaker":"Unknown","startTime":2633.46,"endTime":2639.37,"body":"insecure, and all that having no"},{"speaker":"Unknown","startTime":2633.46,"endTime":2639.37,"body":"confidence. And now I listened"},{"speaker":"Unknown","startTime":2639.37,"endTime":2643.36,"body":"to those songs. And I'm like, I"},{"speaker":"Unknown","startTime":2639.37,"endTime":2643.36,"body":"do not feel that anymore. I"},{"speaker":"Unknown","startTime":2643.36,"endTime":2646.6,"body":"don't feel that at all. I don't"},{"speaker":"Unknown","startTime":2643.36,"endTime":2646.6,"body":"connect with them like I did. I"},{"speaker":"Unknown","startTime":2646.6,"endTime":2650.38,"body":"still like the songs of course."},{"speaker":"Unknown","startTime":2646.6,"endTime":2650.38,"body":"But then, yeah."},{"speaker":"Jaclyn Steele","startTime":2653.35,"endTime":2656.05,"body":"Well, and there's"},{"speaker":"Jaclyn Steele","startTime":2653.35,"endTime":2656.05,"body":"something about becoming an"},{"speaker":"Jaclyn Steele","startTime":2656.05,"endTime":2660.97,"body":"observer in your own life. When"},{"speaker":"Jaclyn Steele","startTime":2656.05,"endTime":2660.97,"body":"you recognize what used to"},{"speaker":"Jaclyn Steele","startTime":2660.97,"endTime":2666.85,"body":"resonate no longer resonates."},{"speaker":"Jaclyn Steele","startTime":2660.97,"endTime":2666.85,"body":"You've totally changed the"},{"speaker":"Jaclyn Steele","startTime":2666.85,"endTime":2669.82,"body":"frequency that you operate on."},{"speaker":"Unknown","startTime":2670.119,"endTime":2671.919,"body":"Exactly. Yes."},{"speaker":"Jaclyn Steele","startTime":2673.81,"endTime":2678.49,"body":"Yeah, I I'm just"},{"speaker":"Jaclyn Steele","startTime":2673.81,"endTime":2678.49,"body":"I'm so inspired and impressed by"},{"speaker":"Jaclyn Steele","startTime":2678.49,"endTime":2683.62,"body":"you. So for people listening in,"},{"speaker":"Jaclyn Steele","startTime":2678.49,"endTime":2683.62,"body":"what are three things you do"},{"speaker":"Jaclyn Steele","startTime":2683.62,"endTime":2686.41,"body":"every day that are non"},{"speaker":"Jaclyn Steele","startTime":2683.62,"endTime":2686.41,"body":"negotiables?"},{"speaker":"Unknown","startTime":2687.159,"endTime":2690.279,"body":"non negotiable? Well,"},{"speaker":"Unknown","startTime":2687.159,"endTime":2690.279,"body":"when you when I first thought"},{"speaker":"Unknown","startTime":2690.279,"endTime":2694.179,"body":"about this, all I could think"},{"speaker":"Unknown","startTime":2690.279,"endTime":2694.179,"body":"was dancing, dancing, dancing,"},{"speaker":"Unknown","startTime":2694.239,"endTime":2699.759,"body":"because dancing is what I have"},{"speaker":"Unknown","startTime":2694.239,"endTime":2699.759,"body":"to do every day, even the one"},{"speaker":"Unknown","startTime":2699.759,"endTime":2704.229,"body":"day Well, when I had COVID I was"},{"speaker":"Unknown","startTime":2699.759,"endTime":2704.229,"body":"sick and I didn't feel good. And"},{"speaker":"Unknown","startTime":2704.259,"endTime":2708.969,"body":"I was like, No, I have to get my"},{"speaker":"Unknown","startTime":2704.259,"endTime":2708.969,"body":"dancing in. I had to dance even"},{"speaker":"Unknown","startTime":2708.969,"endTime":2712.659,"body":"though I did not feel good. I"},{"speaker":"Unknown","startTime":2708.969,"endTime":2712.659,"body":"danced for six minutes that day,"},{"speaker":"Unknown","startTime":2712.659,"endTime":2715.089,"body":"but I still dance because I"},{"speaker":"Unknown","startTime":2712.659,"endTime":2715.089,"body":"didn't want to break my street."},{"speaker":"Jaclyn Steele","startTime":2716.23,"endTime":2718.18,"body":"But it's amazing."},{"speaker":"Unknown","startTime":2718.48,"endTime":2722.02,"body":"But then another thing"},{"speaker":"Unknown","startTime":2718.48,"endTime":2722.02,"body":"I do every day, my morning"},{"speaker":"Unknown","startTime":2722.02,"endTime":2726.64,"body":"routine is pretty, you know, non"},{"speaker":"Unknown","startTime":2722.02,"endTime":2726.64,"body":"negotiable dialed in. Yeah. Oh,"},{"speaker":"Unknown","startTime":2726.64,"endTime":2726.94,"body":"yeah."},{"speaker":"Jaclyn Steele","startTime":2727.21,"endTime":2729.1,"body":"Yeah. Well, your"},{"speaker":"Jaclyn Steele","startTime":2727.21,"endTime":2729.1,"body":"morning routine a little bit."},{"speaker":"Jaclyn Steele","startTime":2729.13,"endTime":2729.55,"body":"Yeah."},{"speaker":"Unknown","startTime":2729.58,"endTime":2737.02,"body":"When I wake up at eight"},{"speaker":"Unknown","startTime":2729.58,"endTime":2737.02,"body":"o'clock every day. I mean, when"},{"speaker":"Unknown","startTime":2737.02,"endTime":2740.65,"body":"I go to bed varies, because,"},{"speaker":"Unknown","startTime":2737.02,"endTime":2740.65,"body":"well, I work till 11 every"},{"speaker":"Unknown","startTime":2740.65,"endTime":2744.16,"body":"night. Yeah. So usually on"},{"speaker":"Unknown","startTime":2740.65,"endTime":2744.16,"body":"nights when I work at my other"},{"speaker":"Unknown","startTime":2744.16,"endTime":2749.77,"body":"job, I go to bed like one but I"},{"speaker":"Unknown","startTime":2744.16,"endTime":2749.77,"body":"still wake up at eight. And"},{"speaker":"Unknown","startTime":2749.77,"endTime":2752.62,"body":"then, on the days when I'm off,"},{"speaker":"Unknown","startTime":2749.77,"endTime":2752.62,"body":"I usually go to bed a little"},{"speaker":"Unknown","startTime":2752.62,"endTime":2757.12,"body":"earlier. Yeah, like 10. Yeah,"},{"speaker":"Unknown","startTime":2752.62,"endTime":2757.12,"body":"and that, but I still wake up at"},{"speaker":"Unknown","startTime":2757.12,"endTime":2761.05,"body":"eight, eight is pretty much non"},{"speaker":"Unknown","startTime":2757.12,"endTime":2761.05,"body":"negotiable. I mean, sure, it"},{"speaker":"Unknown","startTime":2761.05,"endTime":2764.8,"body":"varies. If I have something to"},{"speaker":"Unknown","startTime":2761.05,"endTime":2764.8,"body":"do, like, Saturday, I had a"},{"speaker":"Unknown","startTime":2764.8,"endTime":2770.95,"body":"dinner auction to go to, which"},{"speaker":"Unknown","startTime":2764.8,"endTime":2770.95,"body":"was awesome. And so we I got up"},{"speaker":"Unknown","startTime":2770.95,"endTime":2773.77,"body":"at now, I still got up at eight"},{"speaker":"Unknown","startTime":2770.95,"endTime":2773.77,"body":"because we didn't have to leave"},{"speaker":"Unknown","startTime":2773.77,"endTime":2778.12,"body":"as early but if I have to go"},{"speaker":"Unknown","startTime":2773.77,"endTime":2778.12,"body":"somewhere earlier, I will get up"},{"speaker":"Unknown","startTime":2778.12,"endTime":2782.8,"body":"earlier, you know. But it's"},{"speaker":"Unknown","startTime":2778.12,"endTime":2782.8,"body":"pretty much eight o'clock every"},{"speaker":"Unknown","startTime":2782.8,"endTime":2789.88,"body":"day. I you know, either take my"},{"speaker":"Unknown","startTime":2782.8,"endTime":2789.88,"body":"shower or whatever. I do wash my"},{"speaker":"Unknown","startTime":2789.88,"endTime":2791.29,"body":"face every morning."},{"speaker":"Jaclyn Steele","startTime":2792.159,"endTime":2795.549,"body":"What do you wash"},{"speaker":"Jaclyn Steele","startTime":2792.159,"endTime":2795.549,"body":"your face with? I want to know,"},{"speaker":"Unknown","startTime":2796.0,"endTime":2799.15,"body":"I knew you're gonna ask"},{"speaker":"Unknown","startTime":2796.0,"endTime":2799.15,"body":"that. But I use living libations"},{"speaker":"Unknown","startTime":2799.15,"endTime":2804.76,"body":"all the time. The best skin"},{"speaker":"Unknown","startTime":2799.15,"endTime":2804.76,"body":"ever. It's nice. Today I used"},{"speaker":"Unknown","startTime":2804.94,"endTime":2806.17,"body":"golden secret."},{"speaker":"Jaclyn Steele","startTime":2807.4,"endTime":2809.32,"body":"Heal Your skin"},{"speaker":"Jaclyn Steele","startTime":2807.4,"endTime":2809.32,"body":"looks beautiful."},{"speaker":"Unknown","startTime":2809.679,"endTime":2811.929,"body":"Thank you. That's"},{"speaker":"Unknown","startTime":2809.679,"endTime":2811.929,"body":"another big change because my"},{"speaker":"Unknown","startTime":2811.929,"endTime":2816.939,"body":"face used to be like really kind"},{"speaker":"Unknown","startTime":2811.929,"endTime":2816.939,"body":"of broken out a lot. But I think"},{"speaker":"Unknown","startTime":2816.939,"endTime":2821.799,"body":"with the eating healthier, it's"},{"speaker":"Unknown","startTime":2816.939,"endTime":2821.799,"body":"better to also the living"},{"speaker":"Unknown","startTime":2821.799,"endTime":2827.199,"body":"libations helped a lot. I liked"},{"speaker":"Unknown","startTime":2821.799,"endTime":2827.199,"body":"it really. And then after I do"},{"speaker":"Unknown","startTime":2827.199,"endTime":2832.539,"body":"that I make my breakfast which"},{"speaker":"Unknown","startTime":2827.199,"endTime":2832.539,"body":"always include my rise coffee."},{"speaker":"Jaclyn Steele","startTime":2834.46,"endTime":2837.34,"body":"Love it. I drink"},{"speaker":"Jaclyn Steele","startTime":2834.46,"endTime":2837.34,"body":"it every day too."},{"speaker":"Unknown","startTime":2837.909,"endTime":2842.859,"body":"I know. I know. That's"},{"speaker":"Unknown","startTime":2837.909,"endTime":2842.859,"body":"why I heard of it. But yeah,"},{"speaker":"Unknown","startTime":2843.219,"endTime":2850.629,"body":"that's, I have that every day"},{"speaker":"Unknown","startTime":2843.219,"endTime":2850.629,"body":"unless I don't like if I am"},{"speaker":"Unknown","startTime":2850.629,"endTime":2854.589,"body":"going to exercise or something"},{"speaker":"Unknown","startTime":2850.629,"endTime":2854.589,"body":"with my mom. Sometimes we go for"},{"speaker":"Unknown","startTime":2854.589,"endTime":2858.999,"body":"walks. Then I'll have a protein"},{"speaker":"Unknown","startTime":2854.589,"endTime":2858.999,"body":"shake, which is in blue. She I"},{"speaker":"Unknown","startTime":2858.999,"endTime":2861.999,"body":"use all your products that you"},{"speaker":"Unknown","startTime":2858.999,"endTime":2861.999,"body":"talked about all the time. Well,"},{"speaker":"Unknown","startTime":2861.999,"endTime":2862.329,"body":"okay,"},{"speaker":"Jaclyn Steele","startTime":2862.36,"endTime":2864.37,"body":"my honest"},{"speaker":"Jaclyn Steele","startTime":2862.36,"endTime":2864.37,"body":"opinion. What do you think about"},{"speaker":"Jaclyn Steele","startTime":2864.37,"endTime":2865.45,"body":"the inBloom protein?"},{"speaker":"Unknown","startTime":2866.11,"endTime":2867.61,"body":"That one's really good,"},{"speaker":"Unknown","startTime":2866.11,"endTime":2867.61,"body":"but"},{"speaker":"Jaclyn Steele","startTime":2868.06,"endTime":2869.14,"body":"delicious."},{"speaker":"Unknown","startTime":2869.349,"endTime":2872.859,"body":"I don't remember which"},{"speaker":"Unknown","startTime":2869.349,"endTime":2872.859,"body":"one it was. I don't remember."},{"speaker":"Unknown","startTime":2872.859,"endTime":2875.829,"body":"But it tasted like grass."},{"speaker":"Unknown","startTime":2872.859,"endTime":2875.829,"body":"Because I had it the other day."},{"speaker":"Jaclyn Steele","startTime":2877.09,"endTime":2879.76,"body":"One of their"},{"speaker":"Jaclyn Steele","startTime":2877.09,"endTime":2879.76,"body":"supplements, you know, probably"},{"speaker":"Jaclyn Steele","startTime":2880.33,"endTime":2881.89,"body":"is it the daily essentials?"},{"speaker":"Unknown","startTime":2882.28,"endTime":2884.35,"body":"I think so. Yeah. Oh,"},{"speaker":"Unknown","startTime":2882.28,"endTime":2884.35,"body":"yeah. I"},{"speaker":"Jaclyn Steele","startTime":2884.35,"endTime":2887.83,"body":"love that one."},{"speaker":"Jaclyn Steele","startTime":2884.35,"endTime":2887.83,"body":"Yeah. I was like, what if you're"},{"speaker":"Jaclyn Steele","startTime":2887.83,"endTime":2892.33,"body":"also not used to that? taste? It"},{"speaker":"Jaclyn Steele","startTime":2887.83,"endTime":2892.33,"body":"tastes very healthy. If you're"},{"speaker":"Jaclyn Steele","startTime":2892.33,"endTime":2897.49,"body":"not used to it, then yeah, I can"},{"speaker":"Jaclyn Steele","startTime":2892.33,"endTime":2897.49,"body":"I can understand their protein"},{"speaker":"Jaclyn Steele","startTime":2897.49,"endTime":2900.34,"body":"though. is so delicious. I Cray"},{"speaker":"Jaclyn Steele","startTime":2897.49,"endTime":2900.34,"body":"there."},{"speaker":"Unknown","startTime":2900.85,"endTime":2906.16,"body":"Yeah. I don't have it a"},{"speaker":"Unknown","startTime":2900.85,"endTime":2906.16,"body":"lot. Because, well, on my new"},{"speaker":"Unknown","startTime":2906.16,"endTime":2910.18,"body":"map, the food is like in"},{"speaker":"Unknown","startTime":2906.16,"endTime":2910.18,"body":"categories. Green, yellow, red,"},{"speaker":"Unknown","startTime":2910.48,"endTime":2916.27,"body":"in bloom. Protein shakes kind of"},{"speaker":"Unknown","startTime":2910.48,"endTime":2916.27,"body":"fall in red. Okay. Which I don't"},{"speaker":"Unknown","startTime":2916.27,"endTime":2920.68,"body":"like to eat a whole lot of red."},{"speaker":"Unknown","startTime":2916.27,"endTime":2920.68,"body":"Okay. I don't know is red mean?"},{"speaker":"Unknown","startTime":2921.58,"endTime":2926.35,"body":"Well, the green is like your"},{"speaker":"Unknown","startTime":2921.58,"endTime":2926.35,"body":"healthy vegetables and fruits"},{"speaker":"Unknown","startTime":2926.35,"endTime":2932.17,"body":"and stuff like that. Oh, okay."},{"speaker":"Unknown","startTime":2926.35,"endTime":2932.17,"body":"And then yellow is like, lean"},{"speaker":"Unknown","startTime":2932.17,"endTime":2936.97,"body":"meat. Which like chicken. I"},{"speaker":"Unknown","startTime":2932.17,"endTime":2936.97,"body":"don't. Yeah, I don't eat beef"},{"speaker":"Unknown","startTime":2936.97,"endTime":2940.42,"body":"anymore. I don't eat red meat"},{"speaker":"Unknown","startTime":2936.97,"endTime":2940.42,"body":"anymore. I gave that up. You"},{"speaker":"Unknown","startTime":2940.42,"endTime":2945.43,"body":"don't have to. To lose weight."},{"speaker":"Unknown","startTime":2940.42,"endTime":2945.43,"body":"You don't have to. But I give"},{"speaker":"Unknown","startTime":2945.43,"endTime":2951.46,"body":"up. Like, I just started eating"},{"speaker":"Unknown","startTime":2945.43,"endTime":2951.46,"body":"different. So when I'm here, and"},{"speaker":"Unknown","startTime":2951.46,"endTime":2956.62,"body":"my mom wants to make supper."},{"speaker":"Unknown","startTime":2951.46,"endTime":2956.62,"body":"She's like, she makes what I can"},{"speaker":"Unknown","startTime":2956.62,"endTime":2961.48,"body":"eat. Socially. Tell me what"},{"speaker":"Unknown","startTime":2956.62,"endTime":2961.48,"body":"we're having. So I can so sweet."},{"speaker":"Unknown","startTime":2961.48,"endTime":2966.73,"body":"Yeah, yeah. And then if she's"},{"speaker":"Unknown","startTime":2961.48,"endTime":2966.73,"body":"making something that I don't"},{"speaker":"Unknown","startTime":2966.73,"endTime":2970.66,"body":"want, I just have something"},{"speaker":"Unknown","startTime":2966.73,"endTime":2970.66,"body":"else. Yeah, I'm very, very"},{"speaker":"Unknown","startTime":2970.66,"endTime":2972.01,"body":"disciplined and what I"},{"speaker":"Jaclyn Steele","startTime":2972.04,"endTime":2975.82,"body":"Yeah, you are."},{"speaker":"Jaclyn Steele","startTime":2972.04,"endTime":2975.82,"body":"Okay, so it sounds like Noom"},{"speaker":"Jaclyn Steele","startTime":2976.03,"endTime":2981.01,"body":"encourages you to eat all Whole"},{"speaker":"Jaclyn Steele","startTime":2976.03,"endTime":2981.01,"body":"Foods. And anything that is not"},{"speaker":"Jaclyn Steele","startTime":2981.01,"endTime":2985.0,"body":"like a fruit or a vegetable or a"},{"speaker":"Jaclyn Steele","startTime":2981.01,"endTime":2985.0,"body":"grain or a meat is in the red"},{"speaker":"Jaclyn Steele","startTime":2985.0,"endTime":2985.39,"body":"zone."},{"speaker":"Unknown","startTime":2987.28,"endTime":2991.93,"body":"Red Zone is mostly like"},{"speaker":"Unknown","startTime":2987.28,"endTime":2991.93,"body":"sugar stuff. Your fats, you"},{"speaker":"Unknown","startTime":2991.93,"endTime":2995.92,"body":"know? Yeah, that was sugar and"},{"speaker":"Unknown","startTime":2991.93,"endTime":2995.92,"body":"fat. But anyway, you're supposed"},{"speaker":"Unknown","startTime":2995.92,"endTime":2996.04,"body":"to"},{"speaker":"Jaclyn Steele","startTime":2996.04,"endTime":2997.66,"body":"eat protein"},{"speaker":"Jaclyn Steele","startTime":2996.04,"endTime":2997.66,"body":"categories."},{"speaker":"Unknown","startTime":2997.66,"endTime":2998.08,"body":"Yeah, but"},{"speaker":"Jaclyn Steele","startTime":2998.08,"endTime":2999.76,"body":"the inBloom"},{"speaker":"Jaclyn Steele","startTime":2998.08,"endTime":2999.76,"body":"protein doesn't have a lot of"},{"speaker":"Jaclyn Steele","startTime":2999.76,"endTime":3000.45,"body":"sugar. You're in it."},{"speaker":"Unknown","startTime":3001.05,"endTime":3005.64,"body":"No, but I don't know. I"},{"speaker":"Unknown","startTime":3001.05,"endTime":3005.64,"body":"don't really know how they"},{"speaker":"Unknown","startTime":3005.64,"endTime":3007.05,"body":"decide. Yeah."},{"speaker":"Jaclyn Steele","startTime":3008.069,"endTime":3011.189,"body":"It's basically"},{"speaker":"Jaclyn Steele","startTime":3008.069,"endTime":3011.189,"body":"lady knock on that stuff."},{"speaker":"Unknown","startTime":3011.549,"endTime":3014.879,"body":"Yeah, no, that's why I"},{"speaker":"Unknown","startTime":3011.549,"endTime":3014.879,"body":"don't use it a whole lot. Yeah."},{"speaker":"Unknown","startTime":3015.299,"endTime":3020.459,"body":"But I do love it. Yeah. Like all"},{"speaker":"Unknown","startTime":3015.299,"endTime":3020.459,"body":"your protein bars and stuff, are"},{"speaker":"Unknown","startTime":3020.489,"endTime":3020.819,"body":"they?"},{"speaker":"Jaclyn Steele","startTime":3021.089,"endTime":3025.619,"body":"Well, and you"},{"speaker":"Jaclyn Steele","startTime":3021.089,"endTime":3025.619,"body":"know what normally, like protein"},{"speaker":"Jaclyn Steele","startTime":3025.619,"endTime":3029.219,"body":"shakes have a lot of sugar and"},{"speaker":"Jaclyn Steele","startTime":3025.619,"endTime":3029.219,"body":"protein bars have a lot of"},{"speaker":"Jaclyn Steele","startTime":3029.219,"endTime":3033.119,"body":"additives and stuff like that."},{"speaker":"Jaclyn Steele","startTime":3029.219,"endTime":3033.119,"body":"Yeah, but I will say the inBloom"},{"speaker":"Jaclyn Steele","startTime":3033.119,"endTime":3037.859,"body":"protein is super clean. Yes,"},{"speaker":"Jaclyn Steele","startTime":3033.119,"endTime":3037.859,"body":"super clean. So maybe noon just"},{"speaker":"Jaclyn Steele","startTime":3037.859,"endTime":3040.949,"body":"needs to reset their their"},{"speaker":"Jaclyn Steele","startTime":3037.859,"endTime":3040.949,"body":"biking. So"},{"speaker":"Unknown","startTime":3041.04,"endTime":3046.8,"body":"I think they're wrong."},{"speaker":"Unknown","startTime":3041.04,"endTime":3046.8,"body":"Well, sometimes, if you scan the"},{"speaker":"Unknown","startTime":3046.8,"endTime":3052.83,"body":"barcodes on them, it comes up as"},{"speaker":"Unknown","startTime":3046.8,"endTime":3052.83,"body":"like, one color. And then if you"},{"speaker":"Unknown","startTime":3052.83,"endTime":3056.4,"body":"type it in, when you're logging"},{"speaker":"Unknown","startTime":3052.83,"endTime":3056.4,"body":"your food, it shows up a"},{"speaker":"Unknown","startTime":3056.4,"endTime":3060.18,"body":"different color. So I pick it to"},{"speaker":"Unknown","startTime":3056.4,"endTime":3060.18,"body":"where it does the best for me."},{"speaker":"Unknown","startTime":3060.39,"endTime":3060.96,"body":"Yeah,"},{"speaker":"Jaclyn Steele","startTime":3060.989,"endTime":3064.409,"body":"well, and it"},{"speaker":"Jaclyn Steele","startTime":3060.989,"endTime":3064.409,"body":"makes sense to like, yeah, you"},{"speaker":"Jaclyn Steele","startTime":3064.409,"endTime":3068.549,"body":"want to eat as many whole foods"},{"speaker":"Jaclyn Steele","startTime":3064.409,"endTime":3068.549,"body":"as possible and not rely on"},{"speaker":"Jaclyn Steele","startTime":3068.549,"endTime":3072.929,"body":"anything that you know, has a"},{"speaker":"Jaclyn Steele","startTime":3068.549,"endTime":3072.929,"body":"long shelf life. Yes. Yeah, that"},{"speaker":"Jaclyn Steele","startTime":3072.929,"endTime":3077.249,"body":"makes total sense. Okay, so your"},{"speaker":"Jaclyn Steele","startTime":3072.929,"endTime":3077.249,"body":"three things your we got a"},{"speaker":"Jaclyn Steele","startTime":3077.249,"endTime":3080.699,"body":"little off trowel. Your morning?"},{"speaker":"Jaclyn Steele","startTime":3077.249,"endTime":3080.699,"body":"That No, no, it's not your"},{"speaker":"Jaclyn Steele","startTime":3080.699,"endTime":3084.029,"body":"fault. You dance every day. You"},{"speaker":"Jaclyn Steele","startTime":3080.699,"endTime":3084.029,"body":"do your morning routine every"},{"speaker":"Jaclyn Steele","startTime":3084.029,"endTime":3087.239,"body":"day. What else? What's your"},{"speaker":"Jaclyn Steele","startTime":3084.029,"endTime":3087.239,"body":"third minute"},{"speaker":"Unknown","startTime":3087.24,"endTime":3090.66,"body":"morning routine? Also"},{"speaker":"Unknown","startTime":3087.24,"endTime":3090.66,"body":"includes my weighing every day"},{"speaker":"Unknown","startTime":3090.84,"endTime":3095.61,"body":"are non negotiable? Um, I don't"},{"speaker":"Unknown","startTime":3090.84,"endTime":3095.61,"body":"know."},{"speaker":"Jaclyn Steele","startTime":3096.33,"endTime":3099.33,"body":"Okay, no, that's"},{"speaker":"Jaclyn Steele","startTime":3096.33,"endTime":3099.33,"body":"great. Those are? Those are very"},{"speaker":"Jaclyn Steele","startTime":3099.33,"endTime":3104.01,"body":"useful. Useful tidbits. Yeah."},{"speaker":"Jaclyn Steele","startTime":3099.33,"endTime":3104.01,"body":"Last question for you is, what's"},{"speaker":"Jaclyn Steele","startTime":3104.01,"endTime":3108.54,"body":"your best advice for someone who"},{"speaker":"Jaclyn Steele","startTime":3104.01,"endTime":3108.54,"body":"is feeling stuck right now? And"},{"speaker":"Jaclyn Steele","startTime":3108.54,"endTime":3112.74,"body":"nervous about changing? Like,"},{"speaker":"Jaclyn Steele","startTime":3108.54,"endTime":3112.74,"body":"let's go back to you a year and"},{"speaker":"Jaclyn Steele","startTime":3112.74,"endTime":3116.79,"body":"a half ago, when we had our"},{"speaker":"Jaclyn Steele","startTime":3112.74,"endTime":3116.79,"body":"first coaching call. What would"},{"speaker":"Jaclyn Steele","startTime":3116.79,"endTime":3122.43,"body":"you say to that version of"},{"speaker":"Jaclyn Steele","startTime":3116.79,"endTime":3122.43,"body":"Terry? Find the Jacqueline. Oh."},{"speaker":"Jaclyn Steele","startTime":3125.58,"endTime":3126.84,"body":"That's so sweet."},{"speaker":"Unknown","startTime":3127.049,"endTime":3128.339,"body":"yourself. Uh, Jaclyn?"},{"speaker":"Jaclyn Steele","startTime":3129.51,"endTime":3133.5,"body":"Well, I'm so"},{"speaker":"Jaclyn Steele","startTime":3129.51,"endTime":3133.5,"body":"honored by that. And I'm so I'm"},{"speaker":"Jaclyn Steele","startTime":3133.5,"endTime":3136.5,"body":"so glad that I've gotten to like"},{"speaker":"Jaclyn Steele","startTime":3133.5,"endTime":3136.5,"body":"link arms with you on this"},{"speaker":"Jaclyn Steele","startTime":3136.5,"endTime":3141.63,"body":"journey. You did all the hard"},{"speaker":"Jaclyn Steele","startTime":3136.5,"endTime":3141.63,"body":"work. For somebody out there"},{"speaker":"Jaclyn Steele","startTime":3141.63,"endTime":3145.56,"body":"who's feeling so discouraged,"},{"speaker":"Jaclyn Steele","startTime":3141.63,"endTime":3145.56,"body":"find somebody who can maybe"},{"speaker":"Jaclyn Steele","startTime":3145.56,"endTime":3149.67,"body":"coach you through and encourage"},{"speaker":"Jaclyn Steele","startTime":3145.56,"endTime":3149.67,"body":"you. But what is that like inner"},{"speaker":"Jaclyn Steele","startTime":3149.67,"endTime":3154.35,"body":"part of you that refuses to give"},{"speaker":"Jaclyn Steele","startTime":3149.67,"endTime":3154.35,"body":"up? What does that person say?"},{"speaker":"Unknown","startTime":3155.4,"endTime":3158.34,"body":"You have to find"},{"speaker":"Unknown","startTime":3155.4,"endTime":3158.34,"body":"something that motivates you."},{"speaker":"Unknown","startTime":3159.18,"endTime":3165.24,"body":"Or, well, I kind of got like,"},{"speaker":"Unknown","startTime":3159.18,"endTime":3165.24,"body":"really low, like a really low"},{"speaker":"Unknown","startTime":3165.24,"endTime":3170.94,"body":"point where I just was not"},{"speaker":"Unknown","startTime":3165.24,"endTime":3170.94,"body":"happy. I did not like myself. I"},{"speaker":"Unknown","startTime":3170.94,"endTime":3175.14,"body":"was not happy. I was stuck. And"},{"speaker":"Unknown","startTime":3170.94,"endTime":3175.14,"body":"I was like, I have to do"},{"speaker":"Unknown","startTime":3175.14,"endTime":3180.0,"body":"something. So I I read a lot of"},{"speaker":"Unknown","startTime":3175.14,"endTime":3180.0,"body":"books. Listen to a lot of"},{"speaker":"Unknown","startTime":3180.0,"endTime":3188.73,"body":"podcast. Followed people that"},{"speaker":"Unknown","startTime":3180.0,"endTime":3188.73,"body":"inspired me. You know? So just,"},{"speaker":"Unknown","startTime":3189.12,"endTime":3195.75,"body":"you can do it. Don't be scared."},{"speaker":"Unknown","startTime":3189.12,"endTime":3195.75,"body":"You can do it. In fact, I have I"},{"speaker":"Unknown","startTime":3195.75,"endTime":3200.64,"body":"here I'll read my calendar thing"},{"speaker":"Unknown","startTime":3195.75,"endTime":3200.64,"body":"that I posted on my wall. Yeah,"},{"speaker":"Unknown","startTime":3200.67,"endTime":3205.29,"body":"you. You are a valuable and"},{"speaker":"Unknown","startTime":3200.67,"endTime":3205.29,"body":"irreplaceable asset to the"},{"speaker":"Unknown","startTime":3205.29,"endTime":3209.64,"body":"universe. You are mighty beyond"},{"speaker":"Unknown","startTime":3205.29,"endTime":3209.64,"body":"comprehension. You are a badass."},{"speaker":"Unknown","startTime":3210.0,"endTime":3214.44,"body":"It's from you are a badass, my"},{"speaker":"Unknown","startTime":3210.0,"endTime":3214.44,"body":"calendar. I love it. I also love"},{"speaker":"Unknown","startTime":3214.44,"endTime":3215.34,"body":"that book, too. I"},{"speaker":"Jaclyn Steele","startTime":3215.34,"endTime":3219.06,"body":"know it's so"},{"speaker":"Jaclyn Steele","startTime":3215.34,"endTime":3219.06,"body":"good. I love Jen Sincero. Yes."},{"speaker":"Jaclyn Steele","startTime":3219.18,"endTime":3223.56,"body":"So yes. And it's true. And to"},{"speaker":"Jaclyn Steele","startTime":3219.18,"endTime":3223.56,"body":"have those reminders around you"},{"speaker":"Jaclyn Steele","startTime":3223.56,"endTime":3226.98,"body":"every single day, you can do it."},{"speaker":"Jaclyn Steele","startTime":3223.56,"endTime":3226.98,"body":"And I think some people think,"},{"speaker":"Jaclyn Steele","startTime":3226.98,"endTime":3230.58,"body":"Well, lots of people have those"},{"speaker":"Jaclyn Steele","startTime":3226.98,"endTime":3230.58,"body":"reminders, and they don't do it."},{"speaker":"Jaclyn Steele","startTime":3231.06,"endTime":3234.18,"body":"Because they're not believing in"},{"speaker":"Jaclyn Steele","startTime":3231.06,"endTime":3234.18,"body":"themselves. Yeah. And you"},{"speaker":"Jaclyn Steele","startTime":3234.18,"endTime":3237.93,"body":"believe in yourself. And you"},{"speaker":"Jaclyn Steele","startTime":3234.18,"endTime":3237.93,"body":"have seen a wild transformation."},{"speaker":"Unknown","startTime":3238.409,"endTime":3243.089,"body":"Yes, I'm wearing my"},{"speaker":"Unknown","startTime":3238.409,"endTime":3243.089,"body":"shirt. And we think it dream it"},{"speaker":"Unknown","startTime":3243.209,"endTime":3248.309,"body":"believe it. Oh, no, it says"},{"speaker":"Unknown","startTime":3243.209,"endTime":3248.309,"body":"think it wants it Dream It."},{"speaker":"Jaclyn Steele","startTime":3249.96,"endTime":3252.42,"body":"Close enough."},{"speaker":"Jaclyn Steele","startTime":3249.96,"endTime":3252.42,"body":"That's awesome."},{"speaker":"Unknown","startTime":3252.48,"endTime":3255.33,"body":"Terry. That's my"},{"speaker":"Unknown","startTime":3252.48,"endTime":3255.33,"body":"advice. Yeah."},{"speaker":"Jaclyn Steele","startTime":3256.17,"endTime":3258.96,"body":"And it's possible"},{"speaker":"Jaclyn Steele","startTime":3256.17,"endTime":3258.96,"body":"if it's possible for you. If"},{"speaker":"Jaclyn Steele","startTime":3258.96,"endTime":3262.47,"body":"it's possible. For me, it's"},{"speaker":"Jaclyn Steele","startTime":3258.96,"endTime":3262.47,"body":"possible for anyone. So thank"},{"speaker":"Jaclyn Steele","startTime":3262.47,"endTime":3266.22,"body":"you so much for your time today."},{"speaker":"Jaclyn Steele","startTime":3262.47,"endTime":3266.22,"body":"Thank you for vulnerable and"},{"speaker":"Jaclyn Steele","startTime":3266.22,"endTime":3271.14,"body":"sharing your story and inspiring"},{"speaker":"Jaclyn Steele","startTime":3266.22,"endTime":3271.14,"body":"people. And thank you for being"},{"speaker":"Jaclyn Steele","startTime":3271.14,"endTime":3272.82,"body":"the most wonderful Podcast"},{"speaker":"Jaclyn Steele","startTime":3271.14,"endTime":3272.82,"body":"Producer."},{"speaker":"Unknown","startTime":3273.449,"endTime":3274.769,"body":"Oh, thank you. You're"},{"speaker":"Unknown","startTime":3273.449,"endTime":3274.769,"body":"welcome."},{"speaker":"Jaclyn Steele","startTime":3275.429,"endTime":3279.839,"body":"Welcome, okay."},{"speaker":"Jaclyn Steele","startTime":3275.429,"endTime":3279.839,"body":"Yes. Yay. All right. Well, thank"},{"speaker":"Jaclyn Steele","startTime":3279.839,"endTime":3281.909,"body":"you, Terry. I can't wait for"},{"speaker":"Jaclyn Steele","startTime":3279.839,"endTime":3281.909,"body":"people to hear this."},{"speaker":"Unknown","startTime":3282.51,"endTime":3283.26,"body":"Me there."},{"speaker":"Jaclyn Steele","startTime":3283.83,"endTime":3285.21,"body":"Anything to add?"},{"speaker":"Unknown","startTime":3287.01,"endTime":3289.92,"body":"No, thank you for"},{"speaker":"Unknown","startTime":3287.01,"endTime":3289.92,"body":"letting me work on your podcast"},{"speaker":"Unknown","startTime":3289.92,"endTime":3292.29,"body":"and thank you for having me on"},{"speaker":"Unknown","startTime":3289.92,"endTime":3292.29,"body":"this podcast."},{"speaker":"Jaclyn Steele","startTime":3292.74,"endTime":3295.38,"body":"Oh, it's my"},{"speaker":"Jaclyn Steele","startTime":3292.74,"endTime":3295.38,"body":"honor. I'm so glad you reached"},{"speaker":"Jaclyn Steele","startTime":3295.38,"endTime":3296.13,"body":"out to ask."},{"speaker":"Unknown","startTime":3296.52,"endTime":3299.16,"body":"Yeah, I just wanted to"},{"speaker":"Unknown","startTime":3296.52,"endTime":3299.16,"body":"share my story and encourage"},{"speaker":"Unknown","startTime":3299.16,"endTime":3300.66,"body":"people that They can do it"},{"speaker":"Jaclyn Steele","startTime":3301.05,"endTime":3303.81,"body":"and you're going"},{"speaker":"Jaclyn Steele","startTime":3301.05,"endTime":3303.81,"body":"to do that and now if people ask"},{"speaker":"Jaclyn Steele","startTime":3303.81,"endTime":3306.06,"body":"you you can have a reference"},{"speaker":"Jaclyn Steele","startTime":3303.81,"endTime":3306.06,"body":"point and send them to this"},{"speaker":"Jaclyn Steele","startTime":3306.06,"endTime":3310.38,"body":"episode and what I want you to"},{"speaker":"Jaclyn Steele","startTime":3306.06,"endTime":3310.38,"body":"do in the show notes is to put"},{"speaker":"Jaclyn Steele","startTime":3310.41,"endTime":3313.05,"body":"all of your links for all of"},{"speaker":"Jaclyn Steele","startTime":3310.41,"endTime":3313.05,"body":"your businesses and your social"},{"speaker":"Jaclyn Steele","startTime":3313.05,"endTime":3314.82,"body":"media just like you would any"},{"speaker":"Jaclyn Steele","startTime":3313.05,"endTime":3314.82,"body":"guest"}]}