{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.48,"endTime":3.93,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.48,"endTime":3.93,"body":"hello and welcome to the self"},{"speaker":"Jaclyn Steele","startTime":3.93,"endTime":9.24,"body":"worth podcast with me, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":3.93,"endTime":9.24,"body":"Steele. This is the last episode"},{"speaker":"Jaclyn Steele","startTime":9.24,"endTime":14.79,"body":"of 2022. This has been one of"},{"speaker":"Jaclyn Steele","startTime":9.24,"endTime":14.79,"body":"the fastest years of my life. My"},{"speaker":"Jaclyn Steele","startTime":14.79,"endTime":18.6,"body":"son is 10 and a half months old"},{"speaker":"Jaclyn Steele","startTime":14.79,"endTime":18.6,"body":"as of the recording of this"},{"speaker":"Jaclyn Steele","startTime":18.6,"endTime":23.31,"body":"podcast, and I'm feeling"},{"speaker":"Jaclyn Steele","startTime":18.6,"endTime":23.31,"body":"grateful. I'm feeling astounded,"},{"speaker":"Jaclyn Steele","startTime":23.34,"endTime":26.1,"body":"I'm feeling a little tired. I'm"},{"speaker":"Jaclyn Steele","startTime":23.34,"endTime":26.1,"body":"sure you're feeling a mix of"},{"speaker":"Jaclyn Steele","startTime":26.1,"endTime":29.49,"body":"those things as well. But I'm"},{"speaker":"Jaclyn Steele","startTime":26.1,"endTime":29.49,"body":"really looking forward to"},{"speaker":"Jaclyn Steele","startTime":29.49,"endTime":32.49,"body":"sharing what I'm about to share"},{"speaker":"Jaclyn Steele","startTime":29.49,"endTime":32.49,"body":"with you because it's a"},{"speaker":"Jaclyn Steele","startTime":32.49,"endTime":38.94,"body":"different approach to the usual"},{"speaker":"Jaclyn Steele","startTime":32.49,"endTime":38.94,"body":"years and wrap up. Today's"},{"speaker":"Jaclyn Steele","startTime":38.94,"endTime":50.4,"body":"content in Episode 140 is"},{"speaker":"Jaclyn Steele","startTime":38.94,"endTime":50.4,"body":"centered on bing, bing, that"},{"speaker":"Jaclyn Steele","startTime":50.4,"endTime":55.8,"body":"word is such a beautiful word."},{"speaker":"Jaclyn Steele","startTime":50.4,"endTime":55.8,"body":"It's like sing songy. Right. But"},{"speaker":"Jaclyn Steele","startTime":55.8,"endTime":60.78,"body":"before I dive in a few business"},{"speaker":"Jaclyn Steele","startTime":55.8,"endTime":60.78,"body":"things I want to take care of. I"},{"speaker":"Jaclyn Steele","startTime":60.78,"endTime":64.5,"body":"took a spontaneous break from"},{"speaker":"Jaclyn Steele","startTime":60.78,"endTime":64.5,"body":"podcasting the past couple of"},{"speaker":"Jaclyn Steele","startTime":64.5,"endTime":68.34,"body":"weeks. For those of you that"},{"speaker":"Jaclyn Steele","startTime":64.5,"endTime":68.34,"body":"checked in on me, thank you."},{"speaker":"Jaclyn Steele","startTime":68.49,"endTime":73.23,"body":"Thank you, I see your hearts,"},{"speaker":"Jaclyn Steele","startTime":68.49,"endTime":73.23,"body":"and I appreciate it. We have had"},{"speaker":"Jaclyn Steele","startTime":73.23,"endTime":78.9,"body":"company on and off for the last"},{"speaker":"Jaclyn Steele","startTime":73.23,"endTime":78.9,"body":"month and a half. And my whole"},{"speaker":"Jaclyn Steele","startTime":78.93,"endTime":82.44,"body":"family came down with a bug"},{"speaker":"Jaclyn Steele","startTime":78.93,"endTime":82.44,"body":"during Thanksgiving week. So"},{"speaker":"Jaclyn Steele","startTime":82.44,"endTime":86.28,"body":"I've just been kind of taxed."},{"speaker":"Jaclyn Steele","startTime":82.44,"endTime":86.28,"body":"And to create this podcast I"},{"speaker":"Jaclyn Steele","startTime":86.28,"endTime":90.09,"body":"like to be filled up and"},{"speaker":"Jaclyn Steele","startTime":86.28,"endTime":90.09,"body":"inspired and full of energy and"},{"speaker":"Jaclyn Steele","startTime":90.09,"endTime":95.58,"body":"high vibrational vibes. And I"},{"speaker":"Jaclyn Steele","startTime":90.09,"endTime":95.58,"body":"need a little time and space to"},{"speaker":"Jaclyn Steele","startTime":95.58,"endTime":98.49,"body":"do that. And I haven't really"},{"speaker":"Jaclyn Steele","startTime":95.58,"endTime":98.49,"body":"had those things recently. So"},{"speaker":"Jaclyn Steele","startTime":98.7,"endTime":102.42,"body":"instead of a hammering out more"},{"speaker":"Jaclyn Steele","startTime":98.7,"endTime":102.42,"body":"content that is half baked, I"},{"speaker":"Jaclyn Steele","startTime":102.42,"endTime":106.44,"body":"told my podcast editor Terry to"},{"speaker":"Jaclyn Steele","startTime":102.42,"endTime":106.44,"body":"just hold off for a minute. Your"},{"speaker":"Jaclyn Steele","startTime":106.44,"endTime":111.96,"body":"time is valuable. And you"},{"speaker":"Jaclyn Steele","startTime":106.44,"endTime":111.96,"body":"meaning you my listeners, your"},{"speaker":"Jaclyn Steele","startTime":111.96,"endTime":116.16,"body":"time is valuable. And I'm"},{"speaker":"Jaclyn Steele","startTime":111.96,"endTime":116.16,"body":"honored that you spend it with"},{"speaker":"Jaclyn Steele","startTime":116.16,"endTime":119.13,"body":"me. So I want to make sure that"},{"speaker":"Jaclyn Steele","startTime":116.16,"endTime":119.13,"body":"the content I share with you"},{"speaker":"Jaclyn Steele","startTime":119.13,"endTime":125.61,"body":"weekly, is highly valuable."},{"speaker":"Jaclyn Steele","startTime":119.13,"endTime":125.61,"body":"Second thing, this podcast is"},{"speaker":"Jaclyn Steele","startTime":125.61,"endTime":129.33,"body":"coming back for season four."},{"speaker":"Jaclyn Steele","startTime":125.61,"endTime":129.33,"body":"Okay, it is coming back for"},{"speaker":"Jaclyn Steele","startTime":129.33,"endTime":134.01,"body":"season four, I will be taking a"},{"speaker":"Jaclyn Steele","startTime":129.33,"endTime":134.01,"body":"break in January to plan and"},{"speaker":"Jaclyn Steele","startTime":134.01,"endTime":139.47,"body":"write and get inspired and get"},{"speaker":"Jaclyn Steele","startTime":134.01,"endTime":139.47,"body":"re energized. But during the"},{"speaker":"Jaclyn Steele","startTime":139.47,"endTime":143.46,"body":"month of January, we will be"},{"speaker":"Jaclyn Steele","startTime":139.47,"endTime":143.46,"body":"resharing the four most listened"},{"speaker":"Jaclyn Steele","startTime":143.46,"endTime":148.71,"body":"to episodes of 2022. So there"},{"speaker":"Jaclyn Steele","startTime":143.46,"endTime":148.71,"body":"will still be content coming out"},{"speaker":"Jaclyn Steele","startTime":148.71,"endTime":152.94,"body":"but it will be recycled. And"},{"speaker":"Jaclyn Steele","startTime":148.71,"endTime":152.94,"body":"those episodes based on how many"},{"speaker":"Jaclyn Steele","startTime":152.94,"endTime":156.57,"body":"times you guys listen to them."},{"speaker":"Jaclyn Steele","startTime":152.94,"endTime":156.57,"body":"That's why I'm choosing to use"},{"speaker":"Jaclyn Steele","startTime":156.57,"endTime":160.89,"body":"those because I feel like"},{"speaker":"Jaclyn Steele","startTime":156.57,"endTime":160.89,"body":"they're what what will be the"},{"speaker":"Jaclyn Steele","startTime":160.89,"endTime":164.4,"body":"right term like homeruns and"},{"speaker":"Jaclyn Steele","startTime":160.89,"endTime":164.4,"body":"worth listening to again, so"},{"speaker":"Jaclyn Steele","startTime":164.4,"endTime":169.71,"body":"please continue tuning in. That"},{"speaker":"Jaclyn Steele","startTime":164.4,"endTime":169.71,"body":"content that is popular will be"},{"speaker":"Jaclyn Steele","startTime":169.71,"endTime":174.42,"body":"resurrected, then new episodes"},{"speaker":"Jaclyn Steele","startTime":169.71,"endTime":174.42,"body":"fresh brand new episodes will"},{"speaker":"Jaclyn Steele","startTime":174.42,"endTime":178.92,"body":"start dropping at the beginning"},{"speaker":"Jaclyn Steele","startTime":174.42,"endTime":178.92,"body":"of February. I also have some"},{"speaker":"Jaclyn Steele","startTime":178.92,"endTime":184.38,"body":"additional ideas and things I"},{"speaker":"Jaclyn Steele","startTime":178.92,"endTime":184.38,"body":"would like to bring to an add on"},{"speaker":"Jaclyn Steele","startTime":184.53,"endTime":188.31,"body":"to the podcast. But those things"},{"speaker":"Jaclyn Steele","startTime":184.53,"endTime":188.31,"body":"are still marinating in my mind,"},{"speaker":"Jaclyn Steele","startTime":188.31,"endTime":193.17,"body":"which is why I need January to"},{"speaker":"Jaclyn Steele","startTime":188.31,"endTime":193.17,"body":"refresh and right. So I don't"},{"speaker":"Jaclyn Steele","startTime":193.17,"endTime":195.87,"body":"want to share them yet. If you"},{"speaker":"Jaclyn Steele","startTime":193.17,"endTime":195.87,"body":"have something you want or"},{"speaker":"Jaclyn Steele","startTime":195.87,"endTime":200.28,"body":"desire from self worth, from"},{"speaker":"Jaclyn Steele","startTime":195.87,"endTime":200.28,"body":"this podcast, please reach out"},{"speaker":"Jaclyn Steele","startTime":200.28,"endTime":204.42,"body":"to me on Instagram at Jaclyn"},{"speaker":"Jaclyn Steele","startTime":200.28,"endTime":204.42,"body":"Steele. And let me know, as I'm"},{"speaker":"Jaclyn Steele","startTime":204.42,"endTime":208.02,"body":"planning content for next year"},{"speaker":"Jaclyn Steele","startTime":204.42,"endTime":208.02,"body":"hearing from you helps me tailor"},{"speaker":"Jaclyn Steele","startTime":208.02,"endTime":213.51,"body":"that content to what will be the"},{"speaker":"Jaclyn Steele","startTime":208.02,"endTime":213.51,"body":"most valuable for you. Okay,"},{"speaker":"Jaclyn Steele","startTime":213.66,"endTime":216.54,"body":"last couple of things. If you"},{"speaker":"Jaclyn Steele","startTime":213.66,"endTime":216.54,"body":"haven't joined sacred rebel"},{"speaker":"Jaclyn Steele","startTime":216.54,"endTime":221.82,"body":"affirmations yet, please do. The"},{"speaker":"Jaclyn Steele","startTime":216.54,"endTime":221.82,"body":"number to do so is in the show"},{"speaker":"Jaclyn Steele","startTime":221.82,"endTime":226.32,"body":"notes, text to that number, opt"},{"speaker":"Jaclyn Steele","startTime":221.82,"endTime":226.32,"body":"in and then type sacred and you"},{"speaker":"Jaclyn Steele","startTime":226.32,"endTime":230.37,"body":"will automatically receive my"},{"speaker":"Jaclyn Steele","startTime":226.32,"endTime":230.37,"body":"sporadic uplifting texts. I love"},{"speaker":"Jaclyn Steele","startTime":230.37,"endTime":233.7,"body":"creating the content for those."},{"speaker":"Jaclyn Steele","startTime":230.37,"endTime":233.7,"body":"I feel like they land in your"},{"speaker":"Jaclyn Steele","startTime":233.7,"endTime":236.91,"body":"inboxes right when they need to."},{"speaker":"Jaclyn Steele","startTime":233.7,"endTime":236.91,"body":"And they're just meant to lift"},{"speaker":"Jaclyn Steele","startTime":236.91,"endTime":240.33,"body":"you up weekly. Also, if you"},{"speaker":"Jaclyn Steele","startTime":236.91,"endTime":240.33,"body":"haven't opted in for my"},{"speaker":"Jaclyn Steele","startTime":240.33,"endTime":244.47,"body":"newsletter, the scoop, please do"},{"speaker":"Jaclyn Steele","startTime":240.33,"endTime":244.47,"body":"that as well. I share high vibe"},{"speaker":"Jaclyn Steele","startTime":244.47,"endTime":247.53,"body":"and uplifting stuff in there as"},{"speaker":"Jaclyn Steele","startTime":244.47,"endTime":247.53,"body":"well as incredible product"},{"speaker":"Jaclyn Steele","startTime":247.53,"endTime":251.82,"body":"discounts that are exclusive to"},{"speaker":"Jaclyn Steele","startTime":247.53,"endTime":251.82,"body":"my community. And then lastly,"},{"speaker":"Jaclyn Steele","startTime":252.54,"endTime":256.23,"body":"if you love this podcast, it is"},{"speaker":"Jaclyn Steele","startTime":252.54,"endTime":256.23,"body":"making a difference in your"},{"speaker":"Jaclyn Steele","startTime":256.23,"endTime":259.05,"body":"life. If it's making a"},{"speaker":"Jaclyn Steele","startTime":256.23,"endTime":259.05,"body":"difference in your day, please"},{"speaker":"Jaclyn Steele","startTime":259.05,"endTime":262.26,"body":"leave a review. Our community is"},{"speaker":"Jaclyn Steele","startTime":259.05,"endTime":262.26,"body":"growing and you sharing your"},{"speaker":"Jaclyn Steele","startTime":262.26,"endTime":266.94,"body":"thoughts and sharing the podcast"},{"speaker":"Jaclyn Steele","startTime":262.26,"endTime":266.94,"body":"makes a huge difference. It also"},{"speaker":"Jaclyn Steele","startTime":266.94,"endTime":271.41,"body":"means the world to me to hear"},{"speaker":"Jaclyn Steele","startTime":266.94,"endTime":271.41,"body":"from you. Alright, let's dive"},{"speaker":"Jaclyn Steele","startTime":271.41,"endTime":278.4,"body":"into today's content which is"},{"speaker":"Jaclyn Steele","startTime":271.41,"endTime":278.4,"body":"just be to prep for 2023. 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I think there is"},{"speaker":"Jaclyn Steele","startTime":298.08,"endTime":302.46,"body":"a lot of good information in"},{"speaker":"Jaclyn Steele","startTime":298.08,"endTime":302.46,"body":"them. But this year, I wanted to"},{"speaker":"Jaclyn Steele","startTime":302.46,"endTime":306.69,"body":"do something different. I have"},{"speaker":"Jaclyn Steele","startTime":302.46,"endTime":306.69,"body":"felt more often than not this"},{"speaker":"Jaclyn Steele","startTime":306.69,"endTime":311.91,"body":"year, overwhelmed by the"},{"speaker":"Jaclyn Steele","startTime":306.69,"endTime":311.91,"body":"information coming at me. 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We cannot be"},{"speaker":"Jaclyn Steele","startTime":499.56,"endTime":504.87,"body":"productive 24/7 with no breaks"},{"speaker":"Jaclyn Steele","startTime":504.87,"endTime":513.57,"body":"with no pouring back in to our"},{"speaker":"Jaclyn Steele","startTime":504.87,"endTime":513.57,"body":"own cups. We must slow down. And"},{"speaker":"Jaclyn Steele","startTime":513.57,"endTime":516.9,"body":"for me right now that means"},{"speaker":"Jaclyn Steele","startTime":513.57,"endTime":516.9,"body":"taking in less information."},{"speaker":"Jaclyn Steele","startTime":517.38,"endTime":522.51,"body":"Right? Not so many podcasts, not"},{"speaker":"Jaclyn Steele","startTime":517.38,"endTime":522.51,"body":"so many books. 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And"},{"speaker":"Jaclyn Steele","startTime":574.65,"endTime":580.05,"body":"for a moment,"},{"speaker":"Jaclyn Steele","startTime":581.07,"endTime":585.48,"body":"as we head into Christmas and"},{"speaker":"Jaclyn Steele","startTime":581.07,"endTime":585.48,"body":"the New Year. I'm giving myself"},{"speaker":"Jaclyn Steele","startTime":585.48,"endTime":591.03,"body":"permission to pause and simply"},{"speaker":"Jaclyn Steele","startTime":585.48,"endTime":591.03,"body":"be doesn't mean I'm going to sit"},{"speaker":"Jaclyn Steele","startTime":591.03,"endTime":594.72,"body":"on my couch all day. I still"},{"speaker":"Jaclyn Steele","startTime":591.03,"endTime":594.72,"body":"have to wrap presents and I'm"},{"speaker":"Jaclyn Steele","startTime":594.72,"endTime":598.29,"body":"still going to cook and take"},{"speaker":"Jaclyn Steele","startTime":594.72,"endTime":598.29,"body":"care of my son and do all of"},{"speaker":"Jaclyn Steele","startTime":598.29,"endTime":602.04,"body":"those things. 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What if I just"},{"speaker":"Jaclyn Steele","startTime":657.57,"endTime":661.86,"body":"sit here for a few minutes with"},{"speaker":"Jaclyn Steele","startTime":657.57,"endTime":661.86,"body":"him, and allow him to enjoy it."},{"speaker":"Jaclyn Steele","startTime":662.4,"endTime":666.15,"body":"And we had so much fun, he was"},{"speaker":"Jaclyn Steele","startTime":662.4,"endTime":666.15,"body":"smiling and giggling and looking"},{"speaker":"Jaclyn Steele","startTime":666.15,"endTime":670.05,"body":"back at me and he was just so"},{"speaker":"Jaclyn Steele","startTime":666.15,"endTime":670.05,"body":"excited. And I would have missed"},{"speaker":"Jaclyn Steele","startTime":670.05,"endTime":674.7,"body":"that. If I was rushing to the"},{"speaker":"Jaclyn Steele","startTime":670.05,"endTime":674.7,"body":"next thing. I don't want to miss"},{"speaker":"Jaclyn Steele","startTime":674.7,"endTime":682.44,"body":"those moments. Historically,"},{"speaker":"Jaclyn Steele","startTime":674.7,"endTime":682.44,"body":"I'll admit, I'm not so good at"},{"speaker":"Jaclyn Steele","startTime":682.44,"endTime":688.83,"body":"being, I have a tendency to get"},{"speaker":"Jaclyn Steele","startTime":682.44,"endTime":688.83,"body":"really caught up in doing. I'm a"},{"speaker":"Jaclyn Steele","startTime":688.83,"endTime":692.28,"body":"doer. Right. And I know so many"},{"speaker":"Jaclyn Steele","startTime":688.83,"endTime":692.28,"body":"of you can relate to that."},{"speaker":"Jaclyn Steele","startTime":692.79,"endTime":695.94,"body":"Normally, when I sit down at the"},{"speaker":"Jaclyn Steele","startTime":692.79,"endTime":695.94,"body":"end of the night to and I'm"},{"speaker":"Jaclyn Steele","startTime":695.97,"endTime":700.11,"body":"doing this and quote, relax, I"},{"speaker":"Jaclyn Steele","startTime":695.97,"endTime":700.11,"body":"immediately think of five more"},{"speaker":"Jaclyn Steele","startTime":700.11,"endTime":705.6,"body":"things I need to do and get up"},{"speaker":"Jaclyn Steele","startTime":700.11,"endTime":705.6,"body":"and do them. Do you do this to"},{"speaker":"Jaclyn Steele","startTime":705.96,"endTime":711.69,"body":"about you? The problem is, we"},{"speaker":"Jaclyn Steele","startTime":705.96,"endTime":711.69,"body":"need rest. There is nothing"},{"speaker":"Jaclyn Steele","startTime":711.69,"endTime":714.81,"body":"wrong with doing and"},{"speaker":"Jaclyn Steele","startTime":711.69,"endTime":714.81,"body":"accomplishing and having big"},{"speaker":"Jaclyn Steele","startTime":714.81,"endTime":718.44,"body":"goals. Those are great things."},{"speaker":"Jaclyn Steele","startTime":714.81,"endTime":718.44,"body":"But we also need downtime to"},{"speaker":"Jaclyn Steele","startTime":718.44,"endTime":723.57,"body":"ensure we are working our butts"},{"speaker":"Jaclyn Steele","startTime":718.44,"endTime":723.57,"body":"off for things we actually want."},{"speaker":"Jaclyn Steele","startTime":724.17,"endTime":727.53,"body":"Right? 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Right? reading,"},{"speaker":"Jaclyn Steele","startTime":1089.45,"endTime":1092.06,"body":"listening, taking in"},{"speaker":"Jaclyn Steele","startTime":1089.45,"endTime":1092.06,"body":"information, watching"},{"speaker":"Jaclyn Steele","startTime":1092.06,"endTime":1095.93,"body":"documentaries, watching the"},{"speaker":"Jaclyn Steele","startTime":1092.06,"endTime":1095.93,"body":"media, watching Instagram,"},{"speaker":"Jaclyn Steele","startTime":1095.96,"endTime":1101.48,"body":"whatever. These aren't bad"},{"speaker":"Jaclyn Steele","startTime":1095.96,"endTime":1101.48,"body":"things. But when is enough"},{"speaker":"Jaclyn Steele","startTime":1101.51,"endTime":1110.24,"body":"enough. When do we get the time"},{"speaker":"Jaclyn Steele","startTime":1101.51,"endTime":1110.24,"body":"to allow our systems to marinate"},{"speaker":"Jaclyn Steele","startTime":1110.24,"endTime":1115.61,"body":"on these ideas and implement"},{"speaker":"Jaclyn Steele","startTime":1110.24,"endTime":1115.61,"body":"them. It's okay to press pause"},{"speaker":"Jaclyn Steele","startTime":1115.79,"endTime":1122.3,"body":"and let all this information"},{"speaker":"Jaclyn Steele","startTime":1115.79,"endTime":1122.3,"body":"sink in and take root. It's okay"},{"speaker":"Jaclyn Steele","startTime":1122.54,"endTime":1126.68,"body":"to take a minute for yourself."},{"speaker":"Jaclyn Steele","startTime":1122.54,"endTime":1126.68,"body":"Take a week, take a month take"},{"speaker":"Jaclyn Steele","startTime":1126.68,"endTime":1131.69,"body":"however long you need to reset."},{"speaker":"Jaclyn Steele","startTime":1126.68,"endTime":1131.69,"body":"You are allowed to have times"},{"speaker":"Jaclyn Steele","startTime":1131.69,"endTime":1137.09,"body":"when you are not productive. In"},{"speaker":"Jaclyn Steele","startTime":1131.69,"endTime":1137.09,"body":"fact, this has been my"},{"speaker":"Jaclyn Steele","startTime":1137.09,"endTime":1141.47,"body":"experience, seemingly"},{"speaker":"Jaclyn Steele","startTime":1137.09,"endTime":1141.47,"body":"unproductive times when used"},{"speaker":"Jaclyn Steele","startTime":1141.47,"endTime":1148.13,"body":"wisely. Almost always result in"},{"speaker":"Jaclyn Steele","startTime":1141.47,"endTime":1148.13,"body":"way more productivity later"},{"speaker":"Jaclyn Steele","startTime":1148.13,"endTime":1153.26,"body":"because your brain and your body"},{"speaker":"Jaclyn Steele","startTime":1148.13,"endTime":1153.26,"body":"and your soul are rejuvenated."},{"speaker":"Jaclyn Steele","startTime":1154.19,"endTime":1157.91,"body":"There's such a thing as brain"},{"speaker":"Jaclyn Steele","startTime":1154.19,"endTime":1157.91,"body":"fatigue and decision fatigue."},{"speaker":"Jaclyn Steele","startTime":1157.94,"endTime":1159.29,"body":"Those are real things."},{"speaker":"Jaclyn Steele","startTime":1159.8,"endTime":1164.6,"body":"We need rest. Our bodies need"},{"speaker":"Jaclyn Steele","startTime":1159.8,"endTime":1164.6,"body":"physical rest. Bears hibernate"},{"speaker":"Jaclyn Steele","startTime":1164.6,"endTime":1171.26,"body":"in the winter, we need time to"},{"speaker":"Jaclyn Steele","startTime":1164.6,"endTime":1171.26,"body":"go inward and pause. I want to"},{"speaker":"Jaclyn Steele","startTime":1171.62,"endTime":1176.66,"body":"do a point of clarification. I"},{"speaker":"Jaclyn Steele","startTime":1171.62,"endTime":1176.66,"body":"just said seemingly unproductive"},{"speaker":"Jaclyn Steele","startTime":1176.66,"endTime":1182.0,"body":"times when used wisely, almost"},{"speaker":"Jaclyn Steele","startTime":1176.66,"endTime":1182.0,"body":"always result in a way in way"},{"speaker":"Jaclyn Steele","startTime":1182.0,"endTime":1188.99,"body":"more productivity later. And"},{"speaker":"Jaclyn Steele","startTime":1182.0,"endTime":1188.99,"body":"what I mean by used wisely when"},{"speaker":"Jaclyn Steele","startTime":1188.99,"endTime":1194.3,"body":"we are being that doesn't mean"},{"speaker":"Jaclyn Steele","startTime":1188.99,"endTime":1194.3,"body":"we are sitting in front of the"},{"speaker":"Jaclyn Steele","startTime":1194.3,"endTime":1199.97,"body":"TV all day resting, and there's"},{"speaker":"Jaclyn Steele","startTime":1194.3,"endTime":1199.97,"body":"nothing wrong with that."},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1205.01,"body":"Sometimes in order to get to a"},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1205.01,"body":"place of truly being, we have to"},{"speaker":"Jaclyn Steele","startTime":1205.01,"endTime":1208.91,"body":"turn our brains off for a while,"},{"speaker":"Jaclyn Steele","startTime":1205.01,"endTime":1208.91,"body":"couple days, maybe one day,"},{"speaker":"Jaclyn Steele","startTime":1208.91,"endTime":1212.69,"body":"maybe it's an hour, and watch"},{"speaker":"Jaclyn Steele","startTime":1208.91,"endTime":1212.69,"body":"something stupid or whatever."},{"speaker":"Jaclyn Steele","startTime":1212.72,"endTime":1219.59,"body":"There's nothing wrong with that."},{"speaker":"Jaclyn Steele","startTime":1212.72,"endTime":1219.59,"body":"But true being is a state of"},{"speaker":"Jaclyn Steele","startTime":1219.59,"endTime":1225.68,"body":"awareness. And it's a state of"},{"speaker":"Jaclyn Steele","startTime":1219.59,"endTime":1225.68,"body":"presence. And so that's what I"},{"speaker":"Jaclyn Steele","startTime":1225.68,"endTime":1231.56,"body":"mean, by using the time wisely."},{"speaker":"Jaclyn Steele","startTime":1225.68,"endTime":1231.56,"body":"It's not filling it up with what"},{"speaker":"Jaclyn Steele","startTime":1231.56,"endTime":1235.52,"body":"we think are relaxing"},{"speaker":"Jaclyn Steele","startTime":1231.56,"endTime":1235.52,"body":"activities, unless those"},{"speaker":"Jaclyn Steele","startTime":1235.52,"endTime":1238.49,"body":"activities are going to be"},{"speaker":"Jaclyn Steele","startTime":1235.52,"endTime":1238.49,"body":"bringing you closer and closer"},{"speaker":"Jaclyn Steele","startTime":1238.79,"endTime":1245.51,"body":"to center. This pause that I'm"},{"speaker":"Jaclyn Steele","startTime":1238.79,"endTime":1245.51,"body":"speaking of, is so necessary for"},{"speaker":"Jaclyn Steele","startTime":1245.51,"endTime":1250.61,"body":"so many reasons. It renews us,"},{"speaker":"Jaclyn Steele","startTime":1245.51,"endTime":1250.61,"body":"it gives us energy. And if we"},{"speaker":"Jaclyn Steele","startTime":1250.61,"endTime":1255.44,"body":"are quiet enough, it will"},{"speaker":"Jaclyn Steele","startTime":1250.61,"endTime":1255.44,"body":"naturally tell us what our souls"},{"speaker":"Jaclyn Steele","startTime":1255.44,"endTime":1261.47,"body":"are longing for. And that golden"},{"speaker":"Jaclyn Steele","startTime":1255.44,"endTime":1261.47,"body":"information can inform the way"},{"speaker":"Jaclyn Steele","startTime":1261.47,"endTime":1268.73,"body":"we approach our next year. So as"},{"speaker":"Jaclyn Steele","startTime":1261.47,"endTime":1268.73,"body":"you prep for 2023, consider"},{"speaker":"Jaclyn Steele","startTime":1268.73,"endTime":1276.44,"body":"allowing yourself some space and"},{"speaker":"Jaclyn Steele","startTime":1268.73,"endTime":1276.44,"body":"grace to simply be, you may find"},{"speaker":"Jaclyn Steele","startTime":1276.44,"endTime":1281.27,"body":"that it leads to your most"},{"speaker":"Jaclyn Steele","startTime":1276.44,"endTime":1281.27,"body":"expansive year yet, because it"},{"speaker":"Jaclyn Steele","startTime":1281.27,"endTime":1285.65,"body":"has the power to intuitively"},{"speaker":"Jaclyn Steele","startTime":1281.27,"endTime":1285.65,"body":"inform your next steps in a way"},{"speaker":"Jaclyn Steele","startTime":1285.65,"endTime":1290.81,"body":"that feels heart centered,"},{"speaker":"Jaclyn Steele","startTime":1285.65,"endTime":1290.81,"body":"instead of standard centered. I"},{"speaker":"Jaclyn Steele","startTime":1290.81,"endTime":1297.17,"body":"want to wish you and yours, so"},{"speaker":"Jaclyn Steele","startTime":1290.81,"endTime":1297.17,"body":"much love and joy and peace and"},{"speaker":"Jaclyn Steele","startTime":1297.17,"endTime":1302.72,"body":"being this holiday season. Merry"},{"speaker":"Jaclyn Steele","startTime":1297.17,"endTime":1302.72,"body":"Christmas, Happy New Year. And"},{"speaker":"Jaclyn Steele","startTime":1302.75,"endTime":1306.95,"body":"thank you for listening. And I"},{"speaker":"Jaclyn Steele","startTime":1302.75,"endTime":1306.95,"body":"look so forward to sharing so"},{"speaker":"Jaclyn Steele","startTime":1306.98,"endTime":1312.29,"body":"much more heart centered content"},{"speaker":"Jaclyn Steele","startTime":1306.98,"endTime":1312.29,"body":"with you in 2023"}]}