{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.32,"body":"Hello, hello, and"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.32,"body":"welcome to the second episode of"},{"speaker":"Jaclyn Steele","startTime":4.32,"endTime":8.28,"body":"the year. It's January, it's"},{"speaker":"Jaclyn Steele","startTime":4.32,"endTime":8.28,"body":"2023. I hope you're having an"},{"speaker":"Jaclyn Steele","startTime":8.34,"endTime":11.55,"body":"awesome Wednesday. As I"},{"speaker":"Jaclyn Steele","startTime":8.34,"endTime":11.55,"body":"mentioned, this month, I'm a"},{"speaker":"Jaclyn Steele","startTime":11.55,"endTime":14.82,"body":"resharing episodes from season"},{"speaker":"Jaclyn Steele","startTime":11.55,"endTime":14.82,"body":"three that really resonated with"},{"speaker":"Jaclyn Steele","startTime":14.82,"endTime":20.43,"body":"you guys, and today is all about"},{"speaker":"Jaclyn Steele","startTime":14.82,"endTime":20.43,"body":"frequency. And these 10 tips"},{"speaker":"Jaclyn Steele","startTime":20.43,"endTime":25.26,"body":"that you can use to live at a"},{"speaker":"Jaclyn Steele","startTime":20.43,"endTime":25.26,"body":"higher frequency every day, we"},{"speaker":"Jaclyn Steele","startTime":25.26,"endTime":27.87,"body":"want to work on being high vibe"},{"speaker":"Jaclyn Steele","startTime":25.26,"endTime":27.87,"body":"every single day, right? So you"},{"speaker":"Jaclyn Steele","startTime":27.87,"endTime":32.76,"body":"can walk in this world feeling"},{"speaker":"Jaclyn Steele","startTime":27.87,"endTime":32.76,"body":"amazing and lifting others up at"},{"speaker":"Jaclyn Steele","startTime":32.76,"endTime":36.33,"body":"the same time. I want to do"},{"speaker":"Jaclyn Steele","startTime":32.76,"endTime":36.33,"body":"this, I know you want to do this"},{"speaker":"Jaclyn Steele","startTime":36.33,"endTime":39.45,"body":"if you're listening to this"},{"speaker":"Jaclyn Steele","startTime":36.33,"endTime":39.45,"body":"podcast, and in this episode,"},{"speaker":"Jaclyn Steele","startTime":39.45,"endTime":42.51,"body":"I'm sharing 10 ways in which you"},{"speaker":"Jaclyn Steele","startTime":39.45,"endTime":42.51,"body":"can work on increasing your"},{"speaker":"Jaclyn Steele","startTime":42.51,"endTime":48.78,"body":"frequency daily. Each thing is"},{"speaker":"Jaclyn Steele","startTime":42.51,"endTime":48.78,"body":"simple, yet profoundly powerful."},{"speaker":"Jaclyn Steele","startTime":48.99,"endTime":52.77,"body":"And you know what? The more of"},{"speaker":"Jaclyn Steele","startTime":48.99,"endTime":52.77,"body":"us that practice increasing the"},{"speaker":"Jaclyn Steele","startTime":52.77,"endTime":56.61,"body":"frequency in which we operate"},{"speaker":"Jaclyn Steele","startTime":52.77,"endTime":56.61,"body":"daily, the more of a domino"},{"speaker":"Jaclyn Steele","startTime":56.61,"endTime":59.73,"body":"effect it will have on those"},{"speaker":"Jaclyn Steele","startTime":56.61,"endTime":59.73,"body":"around us. And the world at"},{"speaker":"Jaclyn Steele","startTime":59.73,"endTime":63.24,"body":"large, which we know the world"},{"speaker":"Jaclyn Steele","startTime":59.73,"endTime":63.24,"body":"needs this right now. The world"},{"speaker":"Jaclyn Steele","startTime":63.24,"endTime":67.8,"body":"needs you the world needs me to"},{"speaker":"Jaclyn Steele","startTime":63.24,"endTime":67.8,"body":"show up and live high vibe. And"},{"speaker":"Jaclyn Steele","startTime":67.8,"endTime":73.62,"body":"live out large right? Making the"},{"speaker":"Jaclyn Steele","startTime":67.8,"endTime":73.62,"body":"world a better place starts with"},{"speaker":"Jaclyn Steele","startTime":73.62,"endTime":78.39,"body":"you and me. I hope you love"},{"speaker":"Jaclyn Steele","startTime":73.62,"endTime":78.39,"body":"listening to this episode for"},{"speaker":"Jaclyn Steele","startTime":78.39,"endTime":81.09,"body":"maybe the second time, or"},{"speaker":"Jaclyn Steele","startTime":78.39,"endTime":81.09,"body":"listening to it for the first"},{"speaker":"Jaclyn Steele","startTime":81.09,"endTime":86.7,"body":"time have the best day. Hello,"},{"speaker":"Jaclyn Steele","startTime":81.09,"endTime":86.7,"body":"hello, hello everyone. And"},{"speaker":"Jaclyn Steele","startTime":86.7,"endTime":89.82,"body":"welcome to self worth with"},{"speaker":"Jaclyn Steele","startTime":86.7,"endTime":89.82,"body":"Jaclyn Steele. This is episode"},{"speaker":"Jaclyn Steele","startTime":89.82,"endTime":95.22,"body":"130 10 ways to increase the"},{"speaker":"Jaclyn Steele","startTime":89.82,"endTime":95.22,"body":"daily frequency in which you"},{"speaker":"Jaclyn Steele","startTime":95.22,"endTime":99.57,"body":"operate. I hinted that I was"},{"speaker":"Jaclyn Steele","startTime":95.22,"endTime":99.57,"body":"going to be talking about this"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":104.67,"body":"last week, in the month of"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":104.67,"body":"September. Our theme is"},{"speaker":"Jaclyn Steele","startTime":104.7,"endTime":108.72,"body":"frequency, which is so cool. I"},{"speaker":"Jaclyn Steele","startTime":104.7,"endTime":108.72,"body":"love talking about frequency."},{"speaker":"Jaclyn Steele","startTime":109.32,"endTime":112.41,"body":"And last week, as I mentioned,"},{"speaker":"Jaclyn Steele","startTime":109.32,"endTime":112.41,"body":"we talked about the charter"},{"speaker":"Jaclyn Steele","startTime":112.41,"endTime":117.36,"body":"frequencies. I love this tool,"},{"speaker":"Jaclyn Steele","startTime":112.41,"endTime":117.36,"body":"because it allows you to"},{"speaker":"Jaclyn Steele","startTime":117.36,"endTime":122.46,"body":"visually think about where you"},{"speaker":"Jaclyn Steele","startTime":117.36,"endTime":122.46,"body":"are at on the chart and where"},{"speaker":"Jaclyn Steele","startTime":122.46,"endTime":125.52,"body":"you want to go. It's hard to get"},{"speaker":"Jaclyn Steele","startTime":122.46,"endTime":125.52,"body":"anywhere if we don't have a"},{"speaker":"Jaclyn Steele","startTime":125.52,"endTime":130.02,"body":"baseline, right? This was so"},{"speaker":"Jaclyn Steele","startTime":125.52,"endTime":130.02,"body":"helpful for me several days ago,"},{"speaker":"Jaclyn Steele","startTime":130.35,"endTime":134.58,"body":"when I got some news that I"},{"speaker":"Jaclyn Steele","startTime":130.35,"endTime":134.58,"body":"wasn't expecting. I'm okay. I"},{"speaker":"Jaclyn Steele","startTime":134.58,"endTime":138.81,"body":"don't want anybody worrying"},{"speaker":"Jaclyn Steele","startTime":134.58,"endTime":138.81,"body":"about me. But in that moment, I"},{"speaker":"Jaclyn Steele","startTime":138.81,"endTime":143.22,"body":"was feeling shocked and"},{"speaker":"Jaclyn Steele","startTime":138.81,"endTime":143.22,"body":"frustrated and totally defeated."},{"speaker":"Jaclyn Steele","startTime":143.64,"endTime":147.57,"body":"But I remembered, I have this"},{"speaker":"Jaclyn Steele","startTime":143.64,"endTime":147.57,"body":"chart and it is printed out and"},{"speaker":"Jaclyn Steele","startTime":147.57,"endTime":154.86,"body":"I have it at my disposal so I"},{"speaker":"Jaclyn Steele","startTime":147.57,"endTime":154.86,"body":"can choose differently. So I"},{"speaker":"Jaclyn Steele","startTime":154.86,"endTime":160.86,"body":"went to the chart. And I said to"},{"speaker":"Jaclyn Steele","startTime":154.86,"endTime":160.86,"body":"myself, Okay, well, here's where"},{"speaker":"Jaclyn Steele","startTime":160.86,"endTime":166.65,"body":"I'm at. It is what it is. And I"},{"speaker":"Jaclyn Steele","startTime":160.86,"endTime":166.65,"body":"have a choice. Now, if I want to"},{"speaker":"Jaclyn Steele","startTime":166.65,"endTime":170.82,"body":"move back up the frequency chart"},{"speaker":"Jaclyn Steele","startTime":166.65,"endTime":170.82,"body":"to where I like to be living, I"},{"speaker":"Jaclyn Steele","startTime":170.82,"endTime":177.84,"body":"have that choice. And it took me"},{"speaker":"Jaclyn Steele","startTime":170.82,"endTime":177.84,"body":"a few days. But I did it. And it"},{"speaker":"Jaclyn Steele","startTime":177.84,"endTime":181.8,"body":"helped so much to have that"},{"speaker":"Jaclyn Steele","startTime":177.84,"endTime":181.8,"body":"baseline understand like, here's"},{"speaker":"Jaclyn Steele","startTime":181.8,"endTime":187.59,"body":"where I'm at, here's where I'm"},{"speaker":"Jaclyn Steele","startTime":181.8,"endTime":187.59,"body":"operating. And gosh, guys, this"},{"speaker":"Jaclyn Steele","startTime":187.59,"endTime":189.57,"body":"life we are in is"},{"speaker":"Unknown","startTime":189.6,"endTime":193.68,"body":"dense, it's thick, it"},{"speaker":"Unknown","startTime":189.6,"endTime":193.68,"body":"can"},{"speaker":"Jaclyn Steele","startTime":193.68,"endTime":196.38,"body":"feel really hard"},{"speaker":"Jaclyn Steele","startTime":193.68,"endTime":196.38,"body":"to move through, like we're"},{"speaker":"Jaclyn Steele","startTime":196.38,"endTime":204.0,"body":"moving through sloppy, muddy,"},{"speaker":"Jaclyn Steele","startTime":196.38,"endTime":204.0,"body":"Clay filled water, not even"},{"speaker":"Jaclyn Steele","startTime":204.0,"endTime":210.09,"body":"water, it's just sludge. It's"},{"speaker":"Jaclyn Steele","startTime":204.0,"endTime":210.09,"body":"not always like that. But it can"},{"speaker":"Jaclyn Steele","startTime":210.09,"endTime":214.56,"body":"feel like that sometimes, if you"},{"speaker":"Jaclyn Steele","startTime":210.09,"endTime":214.56,"body":"are in a frequency you don't"},{"speaker":"Jaclyn Steele","startTime":214.56,"endTime":219.21,"body":"like, if you're feeling that"},{"speaker":"Jaclyn Steele","startTime":214.56,"endTime":219.21,"body":"muddy frequency, you do have the"},{"speaker":"Jaclyn Steele","startTime":219.21,"endTime":224.7,"body":"power to change it. But know"},{"speaker":"Jaclyn Steele","startTime":219.21,"endTime":224.7,"body":"that changing it like you can"},{"speaker":"Jaclyn Steele","startTime":224.7,"endTime":229.74,"body":"change a switch on a light and"},{"speaker":"Jaclyn Steele","startTime":224.7,"endTime":229.74,"body":"make it go on or off is not"},{"speaker":"Jaclyn Steele","startTime":229.74,"endTime":236.07,"body":"always a realistic expectation."},{"speaker":"Jaclyn Steele","startTime":229.74,"endTime":236.07,"body":"If you can do that, I mean, wow,"},{"speaker":"Jaclyn Steele","startTime":236.1,"endTime":242.07,"body":"more power to you. It is"},{"speaker":"Jaclyn Steele","startTime":236.1,"endTime":242.07,"body":"possible. And I am so proud of"},{"speaker":"Jaclyn Steele","startTime":242.07,"endTime":246.69,"body":"you. But if you are maybe a"},{"speaker":"Jaclyn Steele","startTime":242.07,"endTime":246.69,"body":"little bit more like me, and it"},{"speaker":"Jaclyn Steele","startTime":246.69,"endTime":249.66,"body":"takes you a bit to process"},{"speaker":"Jaclyn Steele","startTime":246.69,"endTime":249.66,"body":"things and feel your way"},{"speaker":"Jaclyn Steele","startTime":249.66,"endTime":256.26,"body":"through. That's okay too. We're"},{"speaker":"Jaclyn Steele","startTime":249.66,"endTime":256.26,"body":"all experimenting in this thing"},{"speaker":"Jaclyn Steele","startTime":256.26,"endTime":260.52,"body":"called life. So if you can move"},{"speaker":"Jaclyn Steele","startTime":256.26,"endTime":260.52,"body":"up and down the frequency chart,"},{"speaker":"Jaclyn Steele","startTime":261.09,"endTime":267.72,"body":"at your own pace, however you"},{"speaker":"Jaclyn Steele","startTime":261.09,"endTime":267.72,"body":"want to do it like Dwight in the"},{"speaker":"Jaclyn Steele","startTime":267.72,"endTime":272.7,"body":"office said I can both raise and"},{"speaker":"Jaclyn Steele","startTime":267.72,"endTime":272.7,"body":"lower my blood pressure, then"},{"speaker":"Jaclyn Steele","startTime":272.73,"endTime":277.26,"body":"more power to you. But just know"},{"speaker":"Jaclyn Steele","startTime":272.73,"endTime":277.26,"body":"that sometimes it can take a"},{"speaker":"Jaclyn Steele","startTime":277.26,"endTime":281.79,"body":"little while especially if"},{"speaker":"Jaclyn Steele","startTime":277.26,"endTime":281.79,"body":"you're dealing with something as"},{"speaker":"Jaclyn Steele","startTime":281.79,"endTime":286.95,"body":"serious as grief or loss. You"},{"speaker":"Jaclyn Steele","startTime":281.79,"endTime":286.95,"body":"know it it can take a little"},{"speaker":"Jaclyn Steele","startTime":286.95,"endTime":292.59,"body":"while to process and that's"},{"speaker":"Jaclyn Steele","startTime":286.95,"endTime":292.59,"body":"okay. So before I go over 10"},{"speaker":"Jaclyn Steele","startTime":292.59,"endTime":295.14,"body":"ways to increase the daily"},{"speaker":"Jaclyn Steele","startTime":292.59,"endTime":295.14,"body":"frequency in which you operate."},{"speaker":"Jaclyn Steele","startTime":295.77,"endTime":300.0,"body":"I want to review the chart that"},{"speaker":"Jaclyn Steele","startTime":295.77,"endTime":300.0,"body":"we went over last week on the"},{"speaker":"Jaclyn Steele","startTime":300.0,"endTime":305.28,"body":"bottom of the chart vibrating at"},{"speaker":"Jaclyn Steele","startTime":300.0,"endTime":305.28,"body":"dissonant levels, meaning"},{"speaker":"Jaclyn Steele","startTime":305.46,"endTime":309.51,"body":"they're not harmonious. They"},{"speaker":"Jaclyn Steele","startTime":305.46,"endTime":309.51,"body":"make us feel contracted and"},{"speaker":"Jaclyn Steele","startTime":309.51,"endTime":314.61,"body":"small. We've got these feelings"},{"speaker":"Jaclyn Steele","startTime":309.51,"endTime":314.61,"body":"starting with the lowest shame,"},{"speaker":"Jaclyn Steele","startTime":315.09,"endTime":324.15,"body":"guilt, apathy, grief. And then"},{"speaker":"Jaclyn Steele","startTime":315.09,"endTime":324.15,"body":"we have fear, desire, anger,"},{"speaker":"Jaclyn Steele","startTime":324.66,"endTime":332.94,"body":"pride. Ooh, I feel like before I"},{"speaker":"Jaclyn Steele","startTime":324.66,"endTime":332.94,"body":"move on into the, like middle of"},{"speaker":"Jaclyn Steele","startTime":332.94,"endTime":339.81,"body":"the frequency chart, I want to"},{"speaker":"Jaclyn Steele","startTime":332.94,"endTime":339.81,"body":"touch on desire. Desire is one"},{"speaker":"Jaclyn Steele","startTime":339.81,"endTime":346.56,"body":"of the lower frequencies. And"},{"speaker":"Jaclyn Steele","startTime":339.81,"endTime":346.56,"body":"when I read that, I honestly was"},{"speaker":"Jaclyn Steele","startTime":346.56,"endTime":350.85,"body":"surprised. Because when I think"},{"speaker":"Jaclyn Steele","startTime":346.56,"endTime":350.85,"body":"of desire, sometimes I think of"},{"speaker":"Jaclyn Steele","startTime":350.85,"endTime":355.26,"body":"like, you're you're trying to be"},{"speaker":"Jaclyn Steele","startTime":350.85,"endTime":355.26,"body":"motivated for something. But"},{"speaker":"Jaclyn Steele","startTime":355.26,"endTime":359.85,"body":"desire takes us out of the"},{"speaker":"Jaclyn Steele","startTime":355.26,"endTime":359.85,"body":"present moment. And it makes us"},{"speaker":"Jaclyn Steele","startTime":359.85,"endTime":362.91,"body":"want to be in a different"},{"speaker":"Jaclyn Steele","startTime":359.85,"endTime":362.91,"body":"reality in which we already are."},{"speaker":"Jaclyn Steele","startTime":363.24,"endTime":367.83,"body":"And so it creates a lot of"},{"speaker":"Jaclyn Steele","startTime":363.24,"endTime":367.83,"body":"dissonance in our hearts and"},{"speaker":"Jaclyn Steele","startTime":367.83,"endTime":372.84,"body":"minds and bodies. Okay, so I'm"},{"speaker":"Jaclyn Steele","startTime":367.83,"endTime":372.84,"body":"going to start that over again."},{"speaker":"Jaclyn Steele","startTime":373.02,"endTime":376.44,"body":"The lowest shame, guilt, apathy,"},{"speaker":"Jaclyn Steele","startTime":373.02,"endTime":376.44,"body":"grief, then we have fear,"},{"speaker":"Jaclyn Steele","startTime":376.44,"endTime":380.64,"body":"desire, anger, pride, then"},{"speaker":"Jaclyn Steele","startTime":376.44,"endTime":380.64,"body":"moving into more acts to into a"},{"speaker":"Jaclyn Steele","startTime":380.64,"endTime":384.39,"body":"more expanded state, but still"},{"speaker":"Jaclyn Steele","startTime":380.64,"endTime":384.39,"body":"not high frequency. We have"},{"speaker":"Jaclyn Steele","startTime":384.39,"endTime":389.37,"body":"courage, neutrality,"},{"speaker":"Jaclyn Steele","startTime":384.39,"endTime":389.37,"body":"willingness, acceptance."},{"speaker":"Jaclyn Steele","startTime":390.24,"endTime":393.42,"body":"Acceptance is such a big part of"},{"speaker":"Jaclyn Steele","startTime":390.24,"endTime":393.42,"body":"being able to move into the"},{"speaker":"Jaclyn Steele","startTime":393.42,"endTime":398.55,"body":"higher frequencies. Then, moving"},{"speaker":"Jaclyn Steele","startTime":393.42,"endTime":398.55,"body":"into the much higher frequencies"},{"speaker":"Jaclyn Steele","startTime":398.55,"endTime":404.76,"body":"and expanded states of being we"},{"speaker":"Jaclyn Steele","startTime":398.55,"endTime":404.76,"body":"have reason, love, joy, peace,"},{"speaker":"Jaclyn Steele","startTime":405.09,"endTime":411.3,"body":"and the very top enlightenment."},{"speaker":"Jaclyn Steele","startTime":405.09,"endTime":411.3,"body":"There's also a chart based on"},{"speaker":"Jaclyn Steele","startTime":411.33,"endTime":415.98,"body":"Abraham Hicks, his work. And I"},{"speaker":"Jaclyn Steele","startTime":411.33,"endTime":415.98,"body":"bought a visual of this chart on"},{"speaker":"Jaclyn Steele","startTime":415.98,"endTime":419.1,"body":"Etsy and I printed it off, I"},{"speaker":"Jaclyn Steele","startTime":415.98,"endTime":419.1,"body":"have it in my office so I can"},{"speaker":"Jaclyn Steele","startTime":419.1,"endTime":421.95,"body":"look at it and kind of know"},{"speaker":"Jaclyn Steele","startTime":419.1,"endTime":421.95,"body":"where I'm at at any given"},{"speaker":"Jaclyn Steele","startTime":421.95,"endTime":425.22,"body":"moment, and then choose"},{"speaker":"Jaclyn Steele","startTime":421.95,"endTime":425.22,"body":"differently if I want to, and I"},{"speaker":"Jaclyn Steele","startTime":425.22,"endTime":429.33,"body":"linked it in the shownotes. I"},{"speaker":"Jaclyn Steele","startTime":425.22,"endTime":429.33,"body":"think it's like $5 worth every"},{"speaker":"Jaclyn Steele","startTime":429.33,"endTime":433.53,"body":"penny. And it goes like this"},{"speaker":"Jaclyn Steele","startTime":429.33,"endTime":433.53,"body":"from bottom to top. It's just"},{"speaker":"Jaclyn Steele","startTime":433.53,"endTime":443.34,"body":"slightly different. Fear,"},{"speaker":"Jaclyn Steele","startTime":433.53,"endTime":443.34,"body":"unworthiness, jealousy, hatred,"},{"speaker":"Jaclyn Steele","startTime":443.55,"endTime":452.49,"body":"and rage, reveal revenge, anger,"},{"speaker":"Jaclyn Steele","startTime":443.55,"endTime":452.49,"body":"discouragement, blame, worry,"},{"speaker":"Jaclyn Steele","startTime":452.79,"endTime":458.31,"body":"doubt, disappointment. Overwhelm"},{"speaker":"Jaclyn Steele","startTime":452.79,"endTime":458.31,"body":"meant, which I'm not even sure"},{"speaker":"Jaclyn Steele","startTime":458.31,"endTime":462.24,"body":"is a word but hey, I understand"},{"speaker":"Jaclyn Steele","startTime":458.31,"endTime":462.24,"body":"what it means. Frustration,"},{"speaker":"Jaclyn Steele","startTime":462.57,"endTime":470.7,"body":"pessimism, boredom, contentment,"},{"speaker":"Jaclyn Steele","startTime":462.57,"endTime":470.7,"body":"hopefulness, optimism, positive"},{"speaker":"Jaclyn Steele","startTime":470.7,"endTime":475.17,"body":"expectation and belief,"},{"speaker":"Jaclyn Steele","startTime":470.7,"endTime":475.17,"body":"enthusiasm, eagerness,"},{"speaker":"Jaclyn Steele","startTime":475.17,"endTime":484.2,"body":"happiness, passion, love,"},{"speaker":"Jaclyn Steele","startTime":475.17,"endTime":484.2,"body":"appreciation, Joy knowledge. At"},{"speaker":"Jaclyn Steele","startTime":484.2,"endTime":488.76,"body":"the bottom of the chart. Second"},{"speaker":"Jaclyn Steele","startTime":484.2,"endTime":488.76,"body":"last, is unworthiness. And I"},{"speaker":"Jaclyn Steele","startTime":488.76,"endTime":492.09,"body":"want to touch on that because"},{"speaker":"Jaclyn Steele","startTime":488.76,"endTime":492.09,"body":"this podcast is called self"},{"speaker":"Jaclyn Steele","startTime":492.15,"endTime":498.66,"body":"worth. It is the opposite. self"},{"speaker":"Jaclyn Steele","startTime":492.15,"endTime":498.66,"body":"worth is at the opposite end of"},{"speaker":"Jaclyn Steele","startTime":498.66,"endTime":505.86,"body":"the spectrum, on the chart, the"},{"speaker":"Jaclyn Steele","startTime":498.66,"endTime":505.86,"body":"absolute opposite end. So if you"},{"speaker":"Jaclyn Steele","startTime":505.86,"endTime":510.33,"body":"are in a feeling of"},{"speaker":"Jaclyn Steele","startTime":505.86,"endTime":510.33,"body":"unworthiness, that frequency is"},{"speaker":"Jaclyn Steele","startTime":510.33,"endTime":514.8,"body":"low. And that's okay, if that's"},{"speaker":"Jaclyn Steele","startTime":510.33,"endTime":514.8,"body":"where you're at, but you are in"},{"speaker":"Jaclyn Steele","startTime":514.8,"endTime":517.56,"body":"exactly the place you need to be"},{"speaker":"Jaclyn Steele","startTime":514.8,"endTime":517.56,"body":"right now listening to this"},{"speaker":"Jaclyn Steele","startTime":517.56,"endTime":522.3,"body":"podcast, because I'm going to"},{"speaker":"Jaclyn Steele","startTime":517.56,"endTime":522.3,"body":"help you move up the chart into"},{"speaker":"Jaclyn Steele","startTime":522.3,"endTime":529.35,"body":"a place of self worth, which is"},{"speaker":"Jaclyn Steele","startTime":522.3,"endTime":529.35,"body":"such a joyful state. And joy is"},{"speaker":"Jaclyn Steele","startTime":529.35,"endTime":534.12,"body":"at the very top of the chart,"},{"speaker":"Jaclyn Steele","startTime":529.35,"endTime":534.12,"body":"right next to knowledge and"},{"speaker":"Jaclyn Steele","startTime":534.12,"endTime":538.5,"body":"appreciation and love. Doesn't"},{"speaker":"Jaclyn Steele","startTime":534.12,"endTime":538.5,"body":"that sound good? love,"},{"speaker":"Jaclyn Steele","startTime":538.53,"endTime":545.37,"body":"appreciation, joy, knowledge. I"},{"speaker":"Jaclyn Steele","startTime":538.53,"endTime":545.37,"body":"love these things. So now that"},{"speaker":"Jaclyn Steele","startTime":545.37,"endTime":549.09,"body":"we have an understanding of"},{"speaker":"Jaclyn Steele","startTime":545.37,"endTime":549.09,"body":"these charts, both are very"},{"speaker":"Jaclyn Steele","startTime":549.09,"endTime":553.8,"body":"similar and how the frequency"},{"speaker":"Jaclyn Steele","startTime":549.09,"endTime":553.8,"body":"shifts from emotion to emotion."},{"speaker":"Jaclyn Steele","startTime":554.07,"endTime":558.0,"body":"Let's talk about how you can"},{"speaker":"Jaclyn Steele","startTime":554.07,"endTime":558.0,"body":"increase your frequency on the"},{"speaker":"Jaclyn Steele","startTime":558.0,"endTime":563.31,"body":"daily and specifically 10 ways"},{"speaker":"Jaclyn Steele","startTime":558.0,"endTime":563.31,"body":"to do this. And you're might be"},{"speaker":"Jaclyn Steele","startTime":563.31,"endTime":569.01,"body":"surprised at how easy these"},{"speaker":"Jaclyn Steele","startTime":563.31,"endTime":569.01,"body":"tactics are. Of course, if you"},{"speaker":"Jaclyn Steele","startTime":569.01,"endTime":573.93,"body":"have some money in your fun"},{"speaker":"Jaclyn Steele","startTime":569.01,"endTime":573.93,"body":"fund, and you feel like going"},{"speaker":"Jaclyn Steele","startTime":573.93,"endTime":576.48,"body":"and getting massages going to"},{"speaker":"Jaclyn Steele","startTime":573.93,"endTime":576.48,"body":"increase your frequency or going"},{"speaker":"Jaclyn Steele","startTime":576.48,"endTime":580.59,"body":"to the spa or going to a movie"},{"speaker":"Jaclyn Steele","startTime":576.48,"endTime":580.59,"body":"or spending money on whatever,"},{"speaker":"Jaclyn Steele","startTime":580.92,"endTime":587.28,"body":"feel free to do that. These"},{"speaker":"Jaclyn Steele","startTime":580.92,"endTime":587.28,"body":"things that I chose are very"},{"speaker":"Jaclyn Steele","startTime":587.28,"endTime":593.4,"body":"much part of everyday life and"},{"speaker":"Jaclyn Steele","startTime":587.28,"endTime":593.4,"body":"most of them are zero cost or"},{"speaker":"Jaclyn Steele","startTime":593.4,"endTime":597.24,"body":"things that you already have"},{"speaker":"Jaclyn Steele","startTime":593.4,"endTime":597.24,"body":"that you can utilize. The first"},{"speaker":"Jaclyn Steele","startTime":597.24,"endTime":606.6,"body":"thing is awareness. awareness is"},{"speaker":"Jaclyn Steele","startTime":597.24,"endTime":606.6,"body":"such a huge part of increasing"},{"speaker":"Jaclyn Steele","startTime":606.6,"endTime":609.93,"body":"frequency because you have to"},{"speaker":"Jaclyn Steele","startTime":606.6,"endTime":609.93,"body":"know where you're at, if you"},{"speaker":"Jaclyn Steele","startTime":609.93,"endTime":614.46,"body":"want to go up. So creating"},{"speaker":"Jaclyn Steele","startTime":609.93,"endTime":614.46,"body":"awareness, getting honest with"},{"speaker":"Jaclyn Steele","startTime":614.46,"endTime":618.18,"body":"yourself, knowing how you feel,"},{"speaker":"Jaclyn Steele","startTime":614.46,"endTime":618.18,"body":"knowing how you want to feel,"},{"speaker":"Jaclyn Steele","startTime":618.81,"endTime":622.86,"body":"and maybe some steps in which"},{"speaker":"Jaclyn Steele","startTime":618.81,"endTime":622.86,"body":"how to get there, maybe some"},{"speaker":"Jaclyn Steele","startTime":622.86,"endTime":628.2,"body":"steps how, oh, that was a tongue"},{"speaker":"Jaclyn Steele","startTime":622.86,"endTime":628.2,"body":"twister, and then outlining some"},{"speaker":"Jaclyn Steele","startTime":628.2,"endTime":634.11,"body":"steps on how to get there."},{"speaker":"Jaclyn Steele","startTime":628.2,"endTime":634.11,"body":"Right. awareness can be"},{"speaker":"Jaclyn Steele","startTime":634.11,"endTime":639.93,"body":"journaling, it can be sitting"},{"speaker":"Jaclyn Steele","startTime":634.11,"endTime":639.93,"body":"quietly, can be just taking a"},{"speaker":"Jaclyn Steele","startTime":639.93,"endTime":642.69,"body":"breath and checking in with your"},{"speaker":"Jaclyn Steele","startTime":639.93,"endTime":642.69,"body":"body and seeing if you're having"},{"speaker":"Jaclyn Steele","startTime":642.69,"endTime":646.05,"body":"any aches and pains. Like right"},{"speaker":"Jaclyn Steele","startTime":642.69,"endTime":646.05,"body":"now, when I did that, my hip is"},{"speaker":"Jaclyn Steele","startTime":646.05,"endTime":650.13,"body":"really tight. My husband and I"},{"speaker":"Jaclyn Steele","startTime":646.05,"endTime":650.13,"body":"lifted some weights this week"},{"speaker":"Jaclyn Steele","startTime":650.16,"endTime":650.85,"body":"and did"},{"speaker":"Jaclyn Steele","startTime":652.56,"endTime":657.78,"body":"a lot of like leg work and hip"},{"speaker":"Jaclyn Steele","startTime":652.56,"endTime":657.78,"body":"flexor work. And so my hips are"},{"speaker":"Jaclyn Steele","startTime":657.78,"endTime":661.38,"body":"really sore. Like, what do I"},{"speaker":"Jaclyn Steele","startTime":657.78,"endTime":661.38,"body":"need to do to alleviate some of"},{"speaker":"Jaclyn Steele","startTime":661.38,"endTime":666.87,"body":"that pain? Do I need to do some"},{"speaker":"Jaclyn Steele","startTime":661.38,"endTime":666.87,"body":"stretching. And what happens is"},{"speaker":"Jaclyn Steele","startTime":666.87,"endTime":670.44,"body":"when you cultivate awareness, it"},{"speaker":"Jaclyn Steele","startTime":666.87,"endTime":670.44,"body":"brings you into the present"},{"speaker":"Jaclyn Steele","startTime":670.44,"endTime":676.23,"body":"moment. And when you're in the"},{"speaker":"Jaclyn Steele","startTime":670.44,"endTime":676.23,"body":"present moment, things feel as"},{"speaker":"Jaclyn Steele","startTime":676.23,"endTime":681.69,"body":"they should they feel peaceful."},{"speaker":"Jaclyn Steele","startTime":676.23,"endTime":681.69,"body":"And peace is at the top of the"},{"speaker":"Jaclyn Steele","startTime":681.69,"endTime":689.16,"body":"chart. So awareness is a very"},{"speaker":"Jaclyn Steele","startTime":681.69,"endTime":689.16,"body":"effective way to increase your"},{"speaker":"Jaclyn Steele","startTime":689.16,"endTime":694.29,"body":"frequency. Number two,"},{"speaker":"Jaclyn Steele","startTime":689.16,"endTime":694.29,"body":"meditation. I've talked about"},{"speaker":"Jaclyn Steele","startTime":694.29,"endTime":697.86,"body":"this on this podcast, you guys"},{"speaker":"Jaclyn Steele","startTime":694.29,"endTime":697.86,"body":"know about meditation, I don't"},{"speaker":"Jaclyn Steele","startTime":697.86,"endTime":701.88,"body":"know that I need to launch into"},{"speaker":"Jaclyn Steele","startTime":697.86,"endTime":701.88,"body":"it in depth, because you know"},{"speaker":"Jaclyn Steele","startTime":701.88,"endTime":706.05,"body":"what it is I use an app called"},{"speaker":"Jaclyn Steele","startTime":701.88,"endTime":706.05,"body":"Insight Timer that I love. In"},{"speaker":"Jaclyn Steele","startTime":706.05,"endTime":711.0,"body":"fact, today, I sat on my P EMF"},{"speaker":"Jaclyn Steele","startTime":706.05,"endTime":711.0,"body":"mat, which is to pulsing"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":716.88,"body":"electromagnetic field mat, which"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":716.88,"body":"is so cool. And it mimics"},{"speaker":"Jaclyn Steele","startTime":716.91,"endTime":722.22,"body":"Earth's vibrations. But I laid"},{"speaker":"Jaclyn Steele","startTime":716.91,"endTime":722.22,"body":"on there. And I did a meditation"},{"speaker":"Jaclyn Steele","startTime":722.22,"endTime":726.21,"body":"to Sarah Blondin and insight"},{"speaker":"Jaclyn Steele","startTime":722.22,"endTime":726.21,"body":"timer for about 20 minutes. And"},{"speaker":"Jaclyn Steele","startTime":726.21,"endTime":730.02,"body":"honestly, I started to fall"},{"speaker":"Jaclyn Steele","startTime":726.21,"endTime":730.02,"body":"asleep. And I realized, I have"},{"speaker":"Jaclyn Steele","startTime":730.02,"endTime":733.83,"body":"been in such an anxious state"},{"speaker":"Jaclyn Steele","startTime":730.02,"endTime":733.83,"body":"this past week since I got that"},{"speaker":"Jaclyn Steele","startTime":733.83,"endTime":739.56,"body":"news, that now that I'm moving"},{"speaker":"Jaclyn Steele","startTime":733.83,"endTime":739.56,"body":"out of the anxiety of it. And"},{"speaker":"Jaclyn Steele","startTime":739.56,"endTime":744.0,"body":"I've addressed some of the"},{"speaker":"Jaclyn Steele","startTime":739.56,"endTime":744.0,"body":"sadness around it. My body is"},{"speaker":"Jaclyn Steele","startTime":744.0,"endTime":751.05,"body":"really tired. I've been tense"},{"speaker":"Jaclyn Steele","startTime":744.0,"endTime":751.05,"body":"physically, emotionally. And"},{"speaker":"Jaclyn Steele","startTime":751.05,"endTime":754.74,"body":"that takes a toll, especially"},{"speaker":"Jaclyn Steele","startTime":751.05,"endTime":754.74,"body":"when it's day after day. And so"},{"speaker":"Jaclyn Steele","startTime":755.4,"endTime":758.58,"body":"creating awareness and doing"},{"speaker":"Jaclyn Steele","startTime":755.4,"endTime":758.58,"body":"this meditation today made me"},{"speaker":"Jaclyn Steele","startTime":758.58,"endTime":763.41,"body":"realize, hey, I need to rethink"},{"speaker":"Jaclyn Steele","startTime":758.58,"endTime":763.41,"body":"how I'm going to approach my"},{"speaker":"Jaclyn Steele","startTime":763.41,"endTime":767.19,"body":"day, I was going to work out, I"},{"speaker":"Jaclyn Steele","startTime":763.41,"endTime":767.19,"body":"was going to go run some errands"},{"speaker":"Jaclyn Steele","startTime":767.19,"endTime":771.27,"body":"and take my son. And then I have"},{"speaker":"Jaclyn Steele","startTime":767.19,"endTime":771.27,"body":"dinner tonight with friends. And"},{"speaker":"Jaclyn Steele","startTime":771.27,"endTime":773.76,"body":"then a couple of other friends"},{"speaker":"Jaclyn Steele","startTime":771.27,"endTime":773.76,"body":"are going to come over later"},{"speaker":"Jaclyn Steele","startTime":773.76,"endTime":778.56,"body":"this evening. And we're going to"},{"speaker":"Jaclyn Steele","startTime":773.76,"endTime":778.56,"body":"do a full moon ritual together."},{"speaker":"Jaclyn Steele","startTime":778.65,"endTime":782.16,"body":"I'm recording this on Saturday,"},{"speaker":"Jaclyn Steele","startTime":778.65,"endTime":782.16,"body":"before the podcast comes out"},{"speaker":"Jaclyn Steele","startTime":782.16,"endTime":787.05,"body":"next Wednesday. And I realized,"},{"speaker":"Jaclyn Steele","startTime":782.16,"endTime":787.05,"body":"like, for somebody who's tired"},{"speaker":"Jaclyn Steele","startTime":787.05,"endTime":790.8,"body":"right now, and physically tired,"},{"speaker":"Jaclyn Steele","startTime":787.05,"endTime":790.8,"body":"that's a lot of activity. So"},{"speaker":"Jaclyn Steele","startTime":790.8,"endTime":794.55,"body":"maybe I need to push running"},{"speaker":"Jaclyn Steele","startTime":790.8,"endTime":794.55,"body":"errands off to another day, or"},{"speaker":"Jaclyn Steele","startTime":794.55,"endTime":798.81,"body":"just order my groceries. Maybe"},{"speaker":"Jaclyn Steele","startTime":794.55,"endTime":798.81,"body":"instead of trying to get a"},{"speaker":"Jaclyn Steele","startTime":798.81,"endTime":804.69,"body":"workout in today, I take a bath."},{"speaker":"Jaclyn Steele","startTime":798.81,"endTime":804.69,"body":"And I allow myself some time to"},{"speaker":"Jaclyn Steele","startTime":804.69,"endTime":809.31,"body":"read and center and just be"},{"speaker":"Jaclyn Steele","startTime":804.69,"endTime":809.31,"body":"still in between taking care of"},{"speaker":"Jaclyn Steele","startTime":809.31,"endTime":813.12,"body":"my son and hanging out with my"},{"speaker":"Jaclyn Steele","startTime":809.31,"endTime":813.12,"body":"husband and tidying the house"},{"speaker":"Jaclyn Steele","startTime":813.12,"endTime":818.16,"body":"and all of the things that are"},{"speaker":"Jaclyn Steele","startTime":813.12,"endTime":818.16,"body":"required of a modern woman. So"},{"speaker":"Jaclyn Steele","startTime":818.43,"endTime":821.37,"body":"meditation was what allowed me"},{"speaker":"Jaclyn Steele","startTime":818.43,"endTime":821.37,"body":"to get to that point and go,"},{"speaker":"Jaclyn Steele","startTime":821.37,"endTime":826.2,"body":"Hey, I need to adjust some"},{"speaker":"Jaclyn Steele","startTime":821.37,"endTime":826.2,"body":"things today to honor myself and"},{"speaker":"Jaclyn Steele","startTime":826.2,"endTime":830.85,"body":"pour into myself because I'm"},{"speaker":"Jaclyn Steele","startTime":826.2,"endTime":830.85,"body":"expending so much. Number three,"},{"speaker":"Jaclyn Steele","startTime":831.18,"endTime":836.04,"body":"I love this sound therapy. In"},{"speaker":"Jaclyn Steele","startTime":831.18,"endTime":836.04,"body":"fact, when I was in the tub"},{"speaker":"Jaclyn Steele","startTime":836.07,"endTime":841.47,"body":"reading, I read about sound"},{"speaker":"Jaclyn Steele","startTime":836.07,"endTime":841.47,"body":"therapy. And not only is it"},{"speaker":"Jaclyn Steele","startTime":841.5,"endTime":847.92,"body":"extremely healing for your heart"},{"speaker":"Jaclyn Steele","startTime":841.5,"endTime":847.92,"body":"and your emotions. There are"},{"speaker":"Jaclyn Steele","startTime":847.92,"endTime":850.35,"body":"also some studies that have been"},{"speaker":"Jaclyn Steele","startTime":847.92,"endTime":850.35,"body":"done about people who have had"},{"speaker":"Jaclyn Steele","startTime":850.35,"endTime":854.61,"body":"invasive surgeries and cancer"},{"speaker":"Jaclyn Steele","startTime":850.35,"endTime":854.61,"body":"and you know, serious illnesses"},{"speaker":"Jaclyn Steele","startTime":855.06,"endTime":859.59,"body":"using sound therapy and it helps"},{"speaker":"Jaclyn Steele","startTime":855.06,"endTime":859.59,"body":"them heal faster. So what do I"},{"speaker":"Jaclyn Steele","startTime":859.59,"endTime":862.83,"body":"mean by sound therapy? There are"},{"speaker":"Jaclyn Steele","startTime":859.59,"endTime":862.83,"body":"all different kinds. I mean, you"},{"speaker":"Jaclyn Steele","startTime":862.83,"endTime":867.96,"body":"can find chakra balancing lists"},{"speaker":"Jaclyn Steele","startTime":862.83,"endTime":867.96,"body":"on iTunes. You can find"},{"speaker":"Jaclyn Steele","startTime":867.99,"endTime":875.31,"body":"meditation music. There is what"},{"speaker":"Jaclyn Steele","startTime":867.99,"endTime":875.31,"body":"is it called? There's a specific"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":880.38,"body":"frequency. That's really good"},{"speaker":"Jaclyn Steele","startTime":875.31,"endTime":880.38,"body":"for meditation. I'm sure I'll"},{"speaker":"Jaclyn Steele","startTime":880.38,"endTime":883.44,"body":"think of it when I finished"},{"speaker":"Jaclyn Steele","startTime":880.38,"endTime":883.44,"body":"recording this podcast. Dang it."},{"speaker":"Jaclyn Steele","startTime":883.47,"endTime":889.05,"body":"I hate when that happens, but it"},{"speaker":"Jaclyn Steele","startTime":883.47,"endTime":889.05,"body":"does so whatever it is called"},{"speaker":"Jaclyn Steele","startTime":889.05,"endTime":893.7,"body":"buying mass binaural beats"},{"speaker":"Jaclyn Steele","startTime":889.05,"endTime":893.7,"body":"binaural beats are awesome for"},{"speaker":"Jaclyn Steele","startTime":893.7,"endTime":897.57,"body":"sound therapy. And there are all"},{"speaker":"Jaclyn Steele","startTime":893.7,"endTime":897.57,"body":"kinds of different frequency"},{"speaker":"Jaclyn Steele","startTime":897.63,"endTime":901.62,"body":"frequencies you can listen to So"},{"speaker":"Jaclyn Steele","startTime":897.63,"endTime":901.62,"body":"it can be as simple as like,"},{"speaker":"Jaclyn Steele","startTime":902.13,"endTime":907.86,"body":"hey, what music brings you joy?"},{"speaker":"Jaclyn Steele","startTime":902.13,"endTime":907.86,"body":"What music do you naturally love"},{"speaker":"Jaclyn Steele","startTime":907.92,"endTime":914.34,"body":"listening to listen to it more."},{"speaker":"Jaclyn Steele","startTime":907.92,"endTime":914.34,"body":"And if you are feeling like"},{"speaker":"Jaclyn Steele","startTime":914.34,"endTime":918.66,"body":"you're somewhere in the lower"},{"speaker":"Jaclyn Steele","startTime":914.34,"endTime":918.66,"body":"part of the chart, what kind of"},{"speaker":"Jaclyn Steele","startTime":918.66,"endTime":922.98,"body":"music would elicit good"},{"speaker":"Jaclyn Steele","startTime":918.66,"endTime":922.98,"body":"feelings, think of a memory of a"},{"speaker":"Jaclyn Steele","startTime":922.98,"endTime":925.62,"body":"time you were listening to a"},{"speaker":"Jaclyn Steele","startTime":922.98,"endTime":925.62,"body":"song and it just lit you up."},{"speaker":"Jaclyn Steele","startTime":925.62,"endTime":927.75,"body":"Maybe you were with friends,"},{"speaker":"Jaclyn Steele","startTime":925.62,"endTime":927.75,"body":"maybe you were jamming out in"},{"speaker":"Jaclyn Steele","startTime":927.75,"endTime":930.93,"body":"your car, maybe you were at the"},{"speaker":"Jaclyn Steele","startTime":927.75,"endTime":930.93,"body":"club, maybe you were in a yoga"},{"speaker":"Jaclyn Steele","startTime":930.93,"endTime":938.37,"body":"class. Put that music on. I do"},{"speaker":"Jaclyn Steele","startTime":930.93,"endTime":938.37,"body":"that with yoga music all the"},{"speaker":"Jaclyn Steele","startTime":938.4,"endTime":943.83,"body":"time, because I tend to be an"},{"speaker":"Jaclyn Steele","startTime":938.4,"endTime":943.83,"body":"estate in yoga classes of peace"},{"speaker":"Jaclyn Steele","startTime":943.98,"endTime":947.88,"body":"and flow. And so then when I"},{"speaker":"Jaclyn Steele","startTime":943.98,"endTime":947.88,"body":"listen to that music when I'm in"},{"speaker":"Jaclyn Steele","startTime":947.88,"endTime":952.35,"body":"my office working, it initiates"},{"speaker":"Jaclyn Steele","startTime":947.88,"endTime":952.35,"body":"that same feeling even though"},{"speaker":"Jaclyn Steele","startTime":952.35,"endTime":957.63,"body":"I'm not doing a yoga sequence in"},{"speaker":"Jaclyn Steele","startTime":952.35,"endTime":957.63,"body":"that moment. So sound therapy is"},{"speaker":"Jaclyn Steele","startTime":957.63,"endTime":963.09,"body":"such a useful way to increase"},{"speaker":"Jaclyn Steele","startTime":957.63,"endTime":963.09,"body":"your frequency number four scent"},{"speaker":"Jaclyn Steele","startTime":963.24,"endTime":972.15,"body":"therapy. I am an olfactory kind"},{"speaker":"Jaclyn Steele","startTime":963.24,"endTime":972.15,"body":"of gal. I love scent. I love it"},{"speaker":"Jaclyn Steele","startTime":972.15,"endTime":977.34,"body":"in diffusers and my home with"},{"speaker":"Jaclyn Steele","startTime":972.15,"endTime":977.34,"body":"essential oils in them. I love"},{"speaker":"Jaclyn Steele","startTime":977.34,"endTime":984.39,"body":"candles. I love perfumes though."},{"speaker":"Jaclyn Steele","startTime":977.34,"endTime":984.39,"body":"I'm an advocate for non toxic"},{"speaker":"Jaclyn Steele","startTime":984.45,"endTime":988.56,"body":"clean perfumes which are harder"},{"speaker":"Jaclyn Steele","startTime":984.45,"endTime":988.56,"body":"to find. But we don't want to be"},{"speaker":"Jaclyn Steele","startTime":988.56,"endTime":991.44,"body":"putting all kinds of nasty"},{"speaker":"Jaclyn Steele","startTime":988.56,"endTime":991.44,"body":"chemicals directly on our skin."},{"speaker":"Jaclyn Steele","startTime":992.13,"endTime":996.12,"body":"I also love taking essential"},{"speaker":"Jaclyn Steele","startTime":992.13,"endTime":996.12,"body":"oils and just taking a little"},{"speaker":"Jaclyn Steele","startTime":996.42,"endTime":1001.19,"body":"smell break instead of a smoke"},{"speaker":"Jaclyn Steele","startTime":996.42,"endTime":1001.19,"body":"break. I also if you're a hippie"},{"speaker":"Jaclyn Steele","startTime":1001.19,"endTime":1004.49,"body":"like me own different oil blends"},{"speaker":"Jaclyn Steele","startTime":1001.19,"endTime":1004.49,"body":"like I'm looking at a couple"},{"speaker":"Jaclyn Steele","startTime":1004.49,"endTime":1007.49,"body":"right now. They're from Kate's"},{"speaker":"Jaclyn Steele","startTime":1004.49,"endTime":1007.49,"body":"magic. One is moon goddess and"},{"speaker":"Jaclyn Steele","startTime":1007.49,"endTime":1011.3,"body":"one is son of success. And"},{"speaker":"Jaclyn Steele","startTime":1007.49,"endTime":1011.3,"body":"they're a blend of an oil and"},{"speaker":"Jaclyn Steele","startTime":1011.3,"endTime":1015.08,"body":"then essential oils. 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It's also a"},{"speaker":"Jaclyn Steele","startTime":1033.89,"endTime":1038.3,"body":"little break where you breathe,"},{"speaker":"Jaclyn Steele","startTime":1033.89,"endTime":1038.3,"body":"and you go, Hey, I'm worth"},{"speaker":"Jaclyn Steele","startTime":1038.3,"endTime":1044.18,"body":"taking a minute to just reset"},{"speaker":"Jaclyn Steele","startTime":1038.3,"endTime":1044.18,"body":"and enjoy this moment. You have"},{"speaker":"Jaclyn Steele","startTime":1044.18,"endTime":1046.28,"body":"every right to do that and you"},{"speaker":"Jaclyn Steele","startTime":1044.18,"endTime":1046.28,"body":"are worth it."},{"speaker":"Jaclyn Steele","startTime":1052.31,"endTime":1056.66,"body":"This episode of self discovery"},{"speaker":"Jaclyn Steele","startTime":1052.31,"endTime":1056.66,"body":"is supported by living libations"},{"speaker":"Jaclyn Steele","startTime":1057.08,"endTime":1060.68,"body":"I was turned on to this company"},{"speaker":"Jaclyn Steele","startTime":1057.08,"endTime":1060.68,"body":"after my Hashimotos diagnosis."},{"speaker":"Jaclyn Steele","startTime":1060.92,"endTime":1064.79,"body":"I've always always loved clean"},{"speaker":"Jaclyn Steele","startTime":1060.92,"endTime":1064.79,"body":"beauty products but living"},{"speaker":"Jaclyn Steele","startTime":1064.79,"endTime":1069.08,"body":"libations is clean on another"},{"speaker":"Jaclyn Steele","startTime":1064.79,"endTime":1069.08,"body":"level. 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When oils are"},{"speaker":"Jaclyn Steele","startTime":1076.85,"endTime":1081.11,"body":"skillfully combined, the mosaic"},{"speaker":"Jaclyn Steele","startTime":1076.85,"endTime":1081.11,"body":"effect of 1000s of plant"},{"speaker":"Jaclyn Steele","startTime":1081.11,"endTime":1085.16,"body":"compounds burst forth with an"},{"speaker":"Jaclyn Steele","startTime":1081.11,"endTime":1085.16,"body":"intelligence and a life force"},{"speaker":"Jaclyn Steele","startTime":1085.22,"endTime":1089.54,"body":"that defines every single living"},{"speaker":"Jaclyn Steele","startTime":1085.22,"endTime":1089.54,"body":"libations creation. This not"},{"speaker":"Jaclyn Steele","startTime":1089.54,"endTime":1092.84,"body":"only makes their products"},{"speaker":"Jaclyn Steele","startTime":1089.54,"endTime":1092.84,"body":"extremely effective, and I can"},{"speaker":"Jaclyn Steele","startTime":1092.84,"endTime":1096.59,"body":"attest to that because the first"},{"speaker":"Jaclyn Steele","startTime":1092.84,"endTime":1096.59,"body":"night I started using them, I"},{"speaker":"Jaclyn Steele","startTime":1096.59,"endTime":1100.73,"body":"noticed a difference the next"},{"speaker":"Jaclyn Steele","startTime":1096.59,"endTime":1100.73,"body":"morning one freaking night, but"},{"speaker":"Jaclyn Steele","startTime":1100.73,"endTime":1106.07,"body":"it also makes these products"},{"speaker":"Jaclyn Steele","startTime":1100.73,"endTime":1106.07,"body":"smell amazing like heaven. In"},{"speaker":"Jaclyn Steele","startTime":1106.07,"endTime":1109.22,"body":"addition, living libations"},{"speaker":"Jaclyn Steele","startTime":1106.07,"endTime":1109.22,"body":"products are cruelty free."},{"speaker":"Jaclyn Steele","startTime":1109.34,"endTime":1113.33,"body":"They're Fairtrade and almost all"},{"speaker":"Jaclyn Steele","startTime":1109.34,"endTime":1113.33,"body":"the products are raw, gluten"},{"speaker":"Jaclyn Steele","startTime":1113.33,"endTime":1118.37,"body":"free and vegan. I cannot say"},{"speaker":"Jaclyn Steele","startTime":1113.33,"endTime":1118.37,"body":"enough about this incredible"},{"speaker":"Jaclyn Steele","startTime":1118.4,"endTime":1122.54,"body":"company. I have so many of their"},{"speaker":"Jaclyn Steele","startTime":1118.4,"endTime":1122.54,"body":"products I have their best skin"},{"speaker":"Jaclyn Steele","startTime":1122.54,"endTime":1125.57,"body":"ever cleansing oil and sea"},{"speaker":"Jaclyn Steele","startTime":1122.54,"endTime":1125.57,"body":"buckthorn I have their rose"},{"speaker":"Jaclyn Steele","startTime":1125.57,"endTime":1129.71,"body":"Renewal Serum. It's heaven. I"},{"speaker":"Jaclyn Steele","startTime":1125.57,"endTime":1129.71,"body":"have their soothsayer serum if"},{"speaker":"Jaclyn Steele","startTime":1129.71,"endTime":1132.83,"body":"you feel like your skin is"},{"speaker":"Jaclyn Steele","startTime":1129.71,"endTime":1132.83,"body":"aging. This is a perfect serum"},{"speaker":"Jaclyn Steele","startTime":1132.83,"endTime":1135.89,"body":"for you the soothsayer serum I"},{"speaker":"Jaclyn Steele","startTime":1132.83,"endTime":1135.89,"body":"have their happy gumdrops for"},{"speaker":"Jaclyn Steele","startTime":1135.89,"endTime":1138.5,"body":"healthy teeth. I have their"},{"speaker":"Jaclyn Steele","startTime":1135.89,"endTime":1138.5,"body":"shampoo and conditioner I have"},{"speaker":"Jaclyn Steele","startTime":1138.5,"endTime":1142.55,"body":"their frankincense toothpaste, I"},{"speaker":"Jaclyn Steele","startTime":1138.5,"endTime":1142.55,"body":"have their deodorant, I have"},{"speaker":"Jaclyn Steele","startTime":1142.7,"endTime":1146.51,"body":"their love butter, I could go on"},{"speaker":"Jaclyn Steele","startTime":1142.7,"endTime":1146.51,"body":"and on and on about all the"},{"speaker":"Jaclyn Steele","startTime":1146.51,"endTime":1151.28,"body":"products that I have from them."},{"speaker":"Jaclyn Steele","startTime":1146.51,"endTime":1151.28,"body":"And I am mindfully switching out"},{"speaker":"Jaclyn Steele","startTime":1151.55,"endTime":1154.49,"body":"all of my old products in"},{"speaker":"Jaclyn Steele","startTime":1151.55,"endTime":1154.49,"body":"exchange for living libations"},{"speaker":"Jaclyn Steele","startTime":1154.49,"endTime":1158.84,"body":"products because of the efficacy"},{"speaker":"Jaclyn Steele","startTime":1154.49,"endTime":1158.84,"body":"of their products, the mission"},{"speaker":"Jaclyn Steele","startTime":1158.84,"endTime":1162.14,"body":"behind them and the way that the"},{"speaker":"Jaclyn Steele","startTime":1158.84,"endTime":1162.14,"body":"company is run their commitment"},{"speaker":"Jaclyn Steele","startTime":1162.14,"endTime":1166.91,"body":"to diversity and environmental"},{"speaker":"Jaclyn Steele","startTime":1162.14,"endTime":1166.91,"body":"protection. Anyway all that to"},{"speaker":"Jaclyn Steele","startTime":1166.91,"endTime":1172.46,"body":"say this is a company that I"},{"speaker":"Jaclyn Steele","startTime":1166.91,"endTime":1172.46,"body":"absolutely believe in and want"},{"speaker":"Jaclyn Steele","startTime":1172.46,"endTime":1175.79,"body":"to continue to support if you"},{"speaker":"Jaclyn Steele","startTime":1172.46,"endTime":1175.79,"body":"are feeling at all overwhelmed"},{"speaker":"Jaclyn Steele","startTime":1175.79,"endTime":1178.58,"body":"by all of their high quality"},{"speaker":"Jaclyn Steele","startTime":1175.79,"endTime":1178.58,"body":"offerings like I was in the"},{"speaker":"Jaclyn Steele","startTime":1178.58,"endTime":1181.88,"body":"beginning I recommend starting"},{"speaker":"Jaclyn Steele","startTime":1178.58,"endTime":1181.88,"body":"with the best skin ever. In"},{"speaker":"Jaclyn Steele","startTime":1181.88,"endTime":1185.03,"body":"seabuckthorn it smells amazing"},{"speaker":"Jaclyn Steele","startTime":1181.88,"endTime":1185.03,"body":"and you can cleanse and"},{"speaker":"Jaclyn Steele","startTime":1185.06,"endTime":1189.53,"body":"moisturize with it. Visit living"},{"speaker":"Jaclyn Steele","startTime":1185.06,"endTime":1189.53,"body":"libations.com and use code"},{"speaker":"Jaclyn Steele","startTime":1189.53,"endTime":1194.33,"body":"Jacqueline 12 for 12% off your"},{"speaker":"Jaclyn Steele","startTime":1189.53,"endTime":1194.33,"body":"purchase, living libations.com"},{"speaker":"Jaclyn Steele","startTime":1194.36,"endTime":1198.11,"body":"And Jacqueline 12 for 12% off"},{"speaker":"Jaclyn Steele","startTime":1194.36,"endTime":1198.11,"body":"your purchase. Links are in the"},{"speaker":"Jaclyn Steele","startTime":1198.11,"endTime":1200.06,"body":"show notes. And now back to the"},{"speaker":"Jaclyn Steele","startTime":1198.11,"endTime":1200.06,"body":"app The"},{"speaker":"Jaclyn Steele","startTime":1205.91,"endTime":1209.24,"body":"next thing I want to touch on"},{"speaker":"Jaclyn Steele","startTime":1205.91,"endTime":1209.24,"body":"another way to increase your"},{"speaker":"Jaclyn Steele","startTime":1209.24,"endTime":1215.81,"body":"frequency on the daily is joy."},{"speaker":"Jaclyn Steele","startTime":1209.24,"endTime":1215.81,"body":"J. Oh, why? What brings you joy?"},{"speaker":"Jaclyn Steele","startTime":1217.31,"endTime":1221.36,"body":"Is it your dog? Is it your cat?"},{"speaker":"Jaclyn Steele","startTime":1217.31,"endTime":1221.36,"body":"Is it a house plant? Is it a"},{"speaker":"Jaclyn Steele","startTime":1221.36,"endTime":1224.75,"body":"beautiful home cooked meal? Is"},{"speaker":"Jaclyn Steele","startTime":1221.36,"endTime":1224.75,"body":"it a restaurant that you love to"},{"speaker":"Jaclyn Steele","startTime":1224.75,"endTime":1229.97,"body":"go to? That just has great"},{"speaker":"Jaclyn Steele","startTime":1224.75,"endTime":1229.97,"body":"vibes? Is it a certain"},{"speaker":"Jaclyn Steele","startTime":1229.97,"endTime":1232.46,"body":"friendship? or multiple"},{"speaker":"Jaclyn Steele","startTime":1229.97,"endTime":1232.46,"body":"friendships? Is that your"},{"speaker":"Jaclyn Steele","startTime":1232.46,"endTime":1239.06,"body":"partner? Is it reading? Is it"},{"speaker":"Jaclyn Steele","startTime":1232.46,"endTime":1239.06,"body":"being in nature? Is it treating"},{"speaker":"Jaclyn Steele","startTime":1239.06,"endTime":1244.19,"body":"yourself to a trip to a crystal"},{"speaker":"Jaclyn Steele","startTime":1239.06,"endTime":1244.19,"body":"shop? Is it going to church is"},{"speaker":"Jaclyn Steele","startTime":1244.19,"endTime":1248.42,"body":"it making music, making art,"},{"speaker":"Jaclyn Steele","startTime":1244.19,"endTime":1248.42,"body":"it's like going to a football"},{"speaker":"Jaclyn Steele","startTime":1248.42,"endTime":1253.1,"body":"game. Whatever it is, that"},{"speaker":"Jaclyn Steele","startTime":1248.42,"endTime":1253.1,"body":"brings you joy. Even if you"},{"speaker":"Jaclyn Steele","startTime":1253.1,"endTime":1255.71,"body":"can't do it that day, for"},{"speaker":"Jaclyn Steele","startTime":1253.1,"endTime":1255.71,"body":"instance, going to a football"},{"speaker":"Jaclyn Steele","startTime":1255.71,"endTime":1261.08,"body":"game, because that's a planned"},{"speaker":"Jaclyn Steele","startTime":1255.71,"endTime":1261.08,"body":"event. Buy the ticket. And let"},{"speaker":"Jaclyn Steele","startTime":1261.08,"endTime":1265.79,"body":"yourself sit in that energy of"},{"speaker":"Jaclyn Steele","startTime":1261.08,"endTime":1265.79,"body":"anticipation. Like, I just did"},{"speaker":"Jaclyn Steele","startTime":1265.79,"endTime":1268.88,"body":"this for myself. And I'm so"},{"speaker":"Jaclyn Steele","startTime":1265.79,"endTime":1268.88,"body":"excited. I do that with live"},{"speaker":"Jaclyn Steele","startTime":1268.88,"endTime":1274.31,"body":"music concerts, or like massage"},{"speaker":"Jaclyn Steele","startTime":1268.88,"endTime":1274.31,"body":"appointments. If I'm feeling"},{"speaker":"Jaclyn Steele","startTime":1274.31,"endTime":1276.92,"body":"really stressed, I'll go, hey,"},{"speaker":"Jaclyn Steele","startTime":1274.31,"endTime":1276.92,"body":"you know what, I need a massage"},{"speaker":"Jaclyn Steele","startTime":1276.92,"endTime":1280.79,"body":"this week. Even if I can't go"},{"speaker":"Jaclyn Steele","startTime":1276.92,"endTime":1280.79,"body":"today. I'm gonna figure this"},{"speaker":"Jaclyn Steele","startTime":1280.79,"endTime":1284.54,"body":"out. And then I'm going to sit"},{"speaker":"Jaclyn Steele","startTime":1280.79,"endTime":1284.54,"body":"in this moment, knowing I'm"},{"speaker":"Jaclyn Steele","startTime":1284.54,"endTime":1287.21,"body":"going to take care of myself,"},{"speaker":"Jaclyn Steele","startTime":1284.54,"endTime":1287.21,"body":"I'm going to honor my body and"},{"speaker":"Jaclyn Steele","startTime":1287.21,"endTime":1290.45,"body":"I'm going to spend some time and"},{"speaker":"Jaclyn Steele","startTime":1287.21,"endTime":1290.45,"body":"some money on myself like I"},{"speaker":"Jaclyn Steele","startTime":1290.45,"endTime":1295.04,"body":"deserve. It could be as simple"},{"speaker":"Jaclyn Steele","startTime":1290.45,"endTime":1295.04,"body":"as a cup of tea, this is"},{"speaker":"Jaclyn Steele","startTime":1295.04,"endTime":1298.67,"body":"something that I find a lot of"},{"speaker":"Jaclyn Steele","startTime":1295.04,"endTime":1298.67,"body":"joy in. It's one of those like,"},{"speaker":"Jaclyn Steele","startTime":1298.7,"endTime":1302.69,"body":"instead of smoke break, it's a"},{"speaker":"Jaclyn Steele","startTime":1298.7,"endTime":1302.69,"body":"tea break. I love a good tea"},{"speaker":"Jaclyn Steele","startTime":1302.69,"endTime":1308.66,"body":"break. It's so nice to have"},{"speaker":"Jaclyn Steele","startTime":1302.69,"endTime":1308.66,"body":"something warm in your hands. It"},{"speaker":"Jaclyn Steele","startTime":1308.66,"endTime":1314.18,"body":"feels nourishing, to healthy,"},{"speaker":"Jaclyn Steele","startTime":1308.66,"endTime":1314.18,"body":"it's hydrating. So what or who,"},{"speaker":"Jaclyn Steele","startTime":1315.5,"endTime":1320.87,"body":"what place brings you joy, and"},{"speaker":"Jaclyn Steele","startTime":1315.5,"endTime":1320.87,"body":"go there do that participate in"},{"speaker":"Jaclyn Steele","startTime":1320.87,"endTime":1325.67,"body":"that or make a plan to and do"},{"speaker":"Jaclyn Steele","startTime":1320.87,"endTime":1325.67,"body":"that regularly. My husband and I"},{"speaker":"Jaclyn Steele","startTime":1325.67,"endTime":1329.42,"body":"have talked about this recently,"},{"speaker":"Jaclyn Steele","startTime":1325.67,"endTime":1329.42,"body":"we've been working so hard for"},{"speaker":"Jaclyn Steele","startTime":1329.42,"endTime":1334.01,"body":"so long. And we keep kicking the"},{"speaker":"Jaclyn Steele","startTime":1329.42,"endTime":1334.01,"body":"ball of joy down the field like,"},{"speaker":"Jaclyn Steele","startTime":1334.16,"endTime":1337.1,"body":"hey, we'll get to this yard"},{"speaker":"Jaclyn Steele","startTime":1334.16,"endTime":1337.1,"body":"line. And then we'll experience"},{"speaker":"Jaclyn Steele","startTime":1337.1,"endTime":1339.77,"body":"some more joy or we'll plan out"},{"speaker":"Jaclyn Steele","startTime":1337.1,"endTime":1339.77,"body":"some more stuff that allows us"},{"speaker":"Jaclyn Steele","startTime":1339.77,"endTime":1345.8,"body":"to have more fun. And we"},{"speaker":"Jaclyn Steele","startTime":1339.77,"endTime":1345.8,"body":"realized that is not the way to"},{"speaker":"Jaclyn Steele","startTime":1345.8,"endTime":1351.44,"body":"live. It is not the way to live."},{"speaker":"Jaclyn Steele","startTime":1345.8,"endTime":1351.44,"body":"There's a balance between"},{"speaker":"Jaclyn Steele","startTime":1351.44,"endTime":1355.61,"body":"working hard, and then reaping"},{"speaker":"Jaclyn Steele","startTime":1351.44,"endTime":1355.61,"body":"what you sow and enjoying the"},{"speaker":"Jaclyn Steele","startTime":1355.61,"endTime":1361.43,"body":"moment my gosh, God wants us to"},{"speaker":"Jaclyn Steele","startTime":1355.61,"endTime":1361.43,"body":"enjoy our lives. Otherwise,"},{"speaker":"Jaclyn Steele","startTime":1361.43,"endTime":1365.6,"body":"there wouldn't be so much magic"},{"speaker":"Jaclyn Steele","startTime":1361.43,"endTime":1365.6,"body":"in the world on the daily. So"},{"speaker":"Jaclyn Steele","startTime":1365.6,"endTime":1370.28,"body":"allow joy to seep and allow"},{"speaker":"Jaclyn Steele","startTime":1365.6,"endTime":1370.28,"body":"laughter to seep in, allow"},{"speaker":"Jaclyn Steele","startTime":1370.28,"endTime":1373.28,"body":"whatever it is that lights you"},{"speaker":"Jaclyn Steele","startTime":1370.28,"endTime":1373.28,"body":"up to be something that you do"},{"speaker":"Jaclyn Steele","startTime":1373.28,"endTime":1378.71,"body":"regularly, if not every day."},{"speaker":"Jaclyn Steele","startTime":1373.28,"endTime":1378.71,"body":"Number six. Another way to"},{"speaker":"Jaclyn Steele","startTime":1378.71,"endTime":1382.58,"body":"increase your frequency is"},{"speaker":"Jaclyn Steele","startTime":1378.71,"endTime":1382.58,"body":"connection. Maybe it's a phone"},{"speaker":"Jaclyn Steele","startTime":1382.58,"endTime":1385.16,"body":"call to a friend, maybe it's a"},{"speaker":"Jaclyn Steele","startTime":1382.58,"endTime":1385.16,"body":"coffee date, maybe it's a dinner"},{"speaker":"Jaclyn Steele","startTime":1385.16,"endTime":1387.83,"body":"date, maybe it's a lunch date,"},{"speaker":"Jaclyn Steele","startTime":1385.16,"endTime":1387.83,"body":"maybe it's a breakfast date,"},{"speaker":"maybe it's a walk at 5","startTime":1388.25,"endTime":1392.12,"body":"30am with"},{"speaker":"maybe it's a walk at 5","startTime":1388.25,"endTime":1392.12,"body":"your best friend, because that's"},{"speaker":"maybe it's a walk at 5","startTime":1392.12,"endTime":1397.73,"body":"the only time you guys can get"},{"speaker":"maybe it's a walk at 5","startTime":1392.12,"endTime":1397.73,"body":"it in connection, feeling heard"},{"speaker":"maybe it's a walk at 5","startTime":1397.76,"endTime":1401.63,"body":"and seen and safe with other"},{"speaker":"maybe it's a walk at 5","startTime":1397.76,"endTime":1401.63,"body":"people, there is nothing like"},{"speaker":"maybe it's a walk at 5","startTime":1401.63,"endTime":1409.4,"body":"it, nothing. And it pours in to"},{"speaker":"maybe it's a walk at 5","startTime":1401.63,"endTime":1409.4,"body":"your cup pours in. So much of"},{"speaker":"maybe it's a walk at 5","startTime":1409.4,"endTime":1414.53,"body":"what we do in this western world"},{"speaker":"maybe it's a walk at 5","startTime":1409.4,"endTime":1414.53,"body":"is output, output, output,"},{"speaker":"maybe it's a walk at 5","startTime":1414.59,"endTime":1418.07,"body":"Output, consumption,"},{"speaker":"maybe it's a walk at 5","startTime":1414.59,"endTime":1418.07,"body":"consumption, consumption and not"},{"speaker":"maybe it's a walk at 5","startTime":1418.07,"endTime":1424.19,"body":"consumption in a good way. So"},{"speaker":"maybe it's a walk at 5","startTime":1418.07,"endTime":1424.19,"body":"connection with people that feed"},{"speaker":"maybe it's a walk at 5","startTime":1424.22,"endTime":1427.52,"body":"us and nourish us and people"},{"speaker":"maybe it's a walk at 5","startTime":1424.22,"endTime":1427.52,"body":"that we nourish and feed and it"},{"speaker":"maybe it's a walk at 5","startTime":1427.52,"endTime":1432.59,"body":"is a symbiotic relationship. So"},{"speaker":"maybe it's a walk at 5","startTime":1427.52,"endTime":1432.59,"body":"important, and it increases your"},{"speaker":"maybe it's a walk at 5","startTime":1432.59,"endTime":1436.46,"body":"frequency because it brings so"},{"speaker":"maybe it's a walk at 5","startTime":1432.59,"endTime":1436.46,"body":"much positivity and joy and"},{"speaker":"maybe it's a walk at 5","startTime":1436.46,"endTime":1446.78,"body":"enthusiasm and love. Next thing"},{"speaker":"maybe it's a walk at 5","startTime":1436.46,"endTime":1446.78,"body":"seven make it sacred. Each"},{"speaker":"maybe it's a walk at 5","startTime":1446.78,"endTime":1451.01,"body":"moment we have each day as an"},{"speaker":"maybe it's a walk at 5","startTime":1446.78,"endTime":1451.01,"body":"opportunity to make the mundane"},{"speaker":"maybe it's a walk at 5","startTime":1451.64,"endTime":1458.6,"body":"sacred. What I mean by this, I"},{"speaker":"maybe it's a walk at 5","startTime":1451.64,"endTime":1458.6,"body":"could launch from the end of my"},{"speaker":"maybe it's a walk at 5","startTime":1458.6,"endTime":1462.8,"body":"work day into caring for my son"},{"speaker":"maybe it's a walk at 5","startTime":1458.6,"endTime":1462.8,"body":"and making him dinner and making"},{"speaker":"maybe it's a walk at 5","startTime":1462.8,"endTime":1466.22,"body":"salmon dinner and bla bla bla"},{"speaker":"maybe it's a walk at 5","startTime":1462.8,"endTime":1466.22,"body":"bla bla bla bla bla bla and not"},{"speaker":"maybe it's a walk at 5","startTime":1466.22,"endTime":1470.09,"body":"give myself a moment. Sometimes"},{"speaker":"maybe it's a walk at 5","startTime":1466.22,"endTime":1470.09,"body":"I've even forget to go to the"},{"speaker":"maybe it's a walk at 5","startTime":1470.09,"endTime":1475.31,"body":"bathroom. I'll just hold it,"},{"speaker":"maybe it's a walk at 5","startTime":1470.09,"endTime":1475.31,"body":"hold it hold it. We have the"},{"speaker":"maybe it's a walk at 5","startTime":1475.31,"endTime":1479.39,"body":"opportunity to make everything"},{"speaker":"maybe it's a walk at 5","startTime":1475.31,"endTime":1479.39,"body":"sacred. So in that scenario I"},{"speaker":"maybe it's a walk at 5","startTime":1479.39,"endTime":1483.44,"body":"just shared. I could take a few"},{"speaker":"maybe it's a walk at 5","startTime":1479.39,"endTime":1483.44,"body":"minutes of transition time, even"},{"speaker":"maybe it's a walk at 5","startTime":1483.44,"endTime":1487.82,"body":"if my son is with me. I could"},{"speaker":"maybe it's a walk at 5","startTime":1483.44,"endTime":1487.82,"body":"take some conscious breaths. I"},{"speaker":"maybe it's a walk at 5","startTime":1487.82,"endTime":1493.1,"body":"could light a candle I could"},{"speaker":"maybe it's a walk at 5","startTime":1487.82,"endTime":1493.1,"body":"burn some incense. I could pour"},{"speaker":"maybe it's a walk at 5","startTime":1493.1,"endTime":1498.14,"body":"myself some kombucha or a nice"},{"speaker":"maybe it's a walk at 5","startTime":1493.1,"endTime":1498.14,"body":"big glass of water and put some"},{"speaker":"maybe it's a walk at 5","startTime":1498.14,"endTime":1502.52,"body":"magnesium in it or so something"},{"speaker":"maybe it's a walk at 5","startTime":1498.14,"endTime":1502.52,"body":"that feels nice like it's"},{"speaker":"maybe it's a walk at 5","startTime":1502.55,"endTime":1509.63,"body":"honoring me. You can do this at"},{"speaker":"maybe it's a walk at 5","startTime":1502.55,"endTime":1509.63,"body":"any moment. Maybe your morning"},{"speaker":"maybe it's a walk at 5","startTime":1509.9,"endTime":1512.99,"body":"feels really hectic. Maybe you"},{"speaker":"maybe it's a walk at 5","startTime":1509.9,"endTime":1512.99,"body":"have multiple kids that you need"},{"speaker":"maybe it's a walk at 5","startTime":1512.99,"endTime":1516.23,"body":"to get ready and out the door"},{"speaker":"maybe it's a walk at 5","startTime":1512.99,"endTime":1516.23,"body":"for school or for camp or for"},{"speaker":"maybe it's a walk at 5","startTime":1516.23,"endTime":1522.53,"body":"whatever. And you feel like you"},{"speaker":"maybe it's a walk at 5","startTime":1516.23,"endTime":1522.53,"body":"go from waking up into the rat"},{"speaker":"maybe it's a walk at 5","startTime":1522.53,"endTime":1526.64,"body":"race. How can you make it"},{"speaker":"maybe it's a walk at 5","startTime":1522.53,"endTime":1526.64,"body":"sacred? Could you get up five"},{"speaker":"maybe it's a walk at 5","startTime":1526.64,"endTime":1529.52,"body":"minutes earlier and make"},{"speaker":"maybe it's a walk at 5","startTime":1526.64,"endTime":1529.52,"body":"yourself a cup of coffee with"},{"speaker":"maybe it's a walk at 5","startTime":1529.79,"endTime":1534.29,"body":"all of the accoutrements that"},{"speaker":"maybe it's a walk at 5","startTime":1529.79,"endTime":1534.29,"body":"just make it so delicious and"},{"speaker":"maybe it's a walk at 5","startTime":1534.29,"endTime":1538.52,"body":"tasty? And then every time you"},{"speaker":"maybe it's a walk at 5","startTime":1534.29,"endTime":1538.52,"body":"take a sip, you remember, hey,"},{"speaker":"maybe it's a walk at 5","startTime":1539.81,"endTime":1542.93,"body":"this is filling me up. This is"},{"speaker":"maybe it's a walk at 5","startTime":1539.81,"endTime":1542.93,"body":"lighting me up. And yeah,"},{"speaker":"maybe it's a walk at 5","startTime":1542.93,"endTime":1546.53,"body":"there's some chaos around me."},{"speaker":"maybe it's a walk at 5","startTime":1542.93,"endTime":1546.53,"body":"Yeah, my kid just spilled milk"},{"speaker":"maybe it's a walk at 5","startTime":1546.53,"endTime":1551.72,"body":"all over the counter or dropped"},{"speaker":"maybe it's a walk at 5","startTime":1546.53,"endTime":1551.72,"body":"their Cheerios or in my son's"},{"speaker":"maybe it's a walk at 5","startTime":1551.72,"endTime":1555.74,"body":"case, like, everything just"},{"speaker":"maybe it's a walk at 5","startTime":1551.72,"endTime":1555.74,"body":"seeps right out of his mouth."},{"speaker":"maybe it's a walk at 5","startTime":1556.28,"endTime":1559.7,"body":"And all over his highchair."},{"speaker":"maybe it's a walk at 5","startTime":1556.28,"endTime":1559.7,"body":"Yeah, these things are"},{"speaker":"maybe it's a walk at 5","startTime":1559.7,"endTime":1563.48,"body":"happening. And we can't stop"},{"speaker":"maybe it's a walk at 5","startTime":1559.7,"endTime":1563.48,"body":"them. But do we even want to"},{"speaker":"maybe it's a walk at 5","startTime":1563.48,"endTime":1568.97,"body":"stop them? Can't we fall in love"},{"speaker":"maybe it's a walk at 5","startTime":1563.48,"endTime":1568.97,"body":"with these chaotic moments to,"},{"speaker":"maybe it's a walk at 5","startTime":1569.48,"endTime":1575.24,"body":"to matter of perspective, we can"},{"speaker":"maybe it's a walk at 5","startTime":1569.48,"endTime":1575.24,"body":"make anything sacred. Anything."},{"speaker":"maybe it's a walk at 5","startTime":1575.99,"endTime":1579.62,"body":"Quick story, when we were living"},{"speaker":"maybe it's a walk at 5","startTime":1575.99,"endTime":1579.62,"body":"in an RV, my dog Tumnus, who"},{"speaker":"maybe it's a walk at 5","startTime":1579.62,"endTime":1584.0,"body":"turned 15 Yesterday, he had a"},{"speaker":"maybe it's a walk at 5","startTime":1579.62,"endTime":1584.0,"body":"bout of diarrhea for like a"},{"speaker":"maybe it's a walk at 5","startTime":1584.0,"endTime":1589.31,"body":"couple of weeks, he just had"},{"speaker":"maybe it's a walk at 5","startTime":1584.0,"endTime":1589.31,"body":"some tummy issues. And we would"},{"speaker":"maybe it's a walk at 5","startTime":1589.31,"endTime":1595.76,"body":"wake up regularly to piles of"},{"speaker":"maybe it's a walk at 5","startTime":1589.31,"endTime":1595.76,"body":"diarrhea in our tiny RV. I'm"},{"speaker":"maybe it's a walk at 5","startTime":1595.76,"endTime":1601.28,"body":"sorry, if this is TMI, but this"},{"speaker":"maybe it's a walk at 5","startTime":1595.76,"endTime":1601.28,"body":"is the truth. And sometimes he"},{"speaker":"maybe it's a walk at 5","startTime":1601.28,"endTime":1605.3,"body":"would even try and bury it like"},{"speaker":"maybe it's a walk at 5","startTime":1601.28,"endTime":1605.3,"body":"under a clean towel or, you"},{"speaker":"maybe it's a walk at 5","startTime":1605.3,"endTime":1607.7,"body":"know, in the laundry or"},{"speaker":"maybe it's a walk at 5","startTime":1605.3,"endTime":1607.7,"body":"something like that. So"},{"speaker":"maybe it's a walk at 5","startTime":1607.7,"endTime":1610.91,"body":"sometimes you'd lift something"},{"speaker":"maybe it's a walk at 5","startTime":1607.7,"endTime":1610.91,"body":"up and it would be like, ah,"},{"speaker":"maybe it's a walk at 5","startTime":1610.91,"endTime":1617.03,"body":"smelly pile of doodoo oh my"},{"speaker":"maybe it's a walk at 5","startTime":1610.91,"endTime":1617.03,"body":"gosh, Tumnus. But my husband"},{"speaker":"maybe it's a walk at 5","startTime":1617.03,"endTime":1619.82,"body":"said something really"},{"speaker":"maybe it's a walk at 5","startTime":1617.03,"endTime":1619.82,"body":"interesting. He said, you know,"},{"speaker":"maybe it's a walk at 5","startTime":1619.85,"endTime":1623.72,"body":"waking up to this is obviously"},{"speaker":"maybe it's a walk at 5","startTime":1619.85,"endTime":1623.72,"body":"not ideal. But I'm going to make"},{"speaker":"maybe it's a walk at 5","startTime":1623.72,"endTime":1626.6,"body":"it a meditation. I'm going to"},{"speaker":"maybe it's a walk at 5","startTime":1623.72,"endTime":1626.6,"body":"make cleaning it up a"},{"speaker":"maybe it's a walk at 5","startTime":1626.6,"endTime":1630.83,"body":"meditation. And I'm not saying"},{"speaker":"maybe it's a walk at 5","startTime":1626.6,"endTime":1630.83,"body":"that cleaning up dog poop is"},{"speaker":"maybe it's a walk at 5","startTime":1630.83,"endTime":1635.33,"body":"sacred. But instead of fighting"},{"speaker":"maybe it's a walk at 5","startTime":1630.83,"endTime":1635.33,"body":"it and going, Oh, I can't"},{"speaker":"maybe it's a walk at 5","startTime":1635.33,"endTime":1637.85,"body":"believe my dog do this. I'm so"},{"speaker":"maybe it's a walk at 5","startTime":1635.33,"endTime":1637.85,"body":"mad at my dog, what is my dog to"},{"speaker":"maybe it's a walk at 5","startTime":1637.85,"endTime":1640.82,"body":"start like, this is gonna ruin"},{"speaker":"maybe it's a walk at 5","startTime":1637.85,"endTime":1640.82,"body":"my day, you can just say, hey,"},{"speaker":"maybe it's a walk at 5","startTime":1641.06,"endTime":1645.23,"body":"my dog is not feeling well. And"},{"speaker":"maybe it's a walk at 5","startTime":1641.06,"endTime":1645.23,"body":"I feel bad for him. And I'm just"},{"speaker":"maybe it's a walk at 5","startTime":1645.23,"endTime":1647.6,"body":"going to take care of this. And"},{"speaker":"maybe it's a walk at 5","startTime":1645.23,"endTime":1647.6,"body":"I'm not going to let it mean"},{"speaker":"maybe it's a walk at 5","startTime":1647.6,"endTime":1652.25,"body":"anything. And I'm gonna move on"},{"speaker":"maybe it's a walk at 5","startTime":1647.6,"endTime":1652.25,"body":"with my day. You can make"},{"speaker":"maybe it's a walk at 5","startTime":1652.25,"endTime":1658.7,"body":"anything sacred, anything."},{"speaker":"maybe it's a walk at 5","startTime":1652.25,"endTime":1658.7,"body":"Number eight movement, we need"},{"speaker":"maybe it's a walk at 5","startTime":1658.7,"endTime":1662.84,"body":"to move the energy out of our"},{"speaker":"maybe it's a walk at 5","startTime":1658.7,"endTime":1662.84,"body":"bodies. I've used the example of"},{"speaker":"maybe it's a walk at 5","startTime":1663.08,"endTime":1666.5,"body":"a dog when it gets scared or"},{"speaker":"maybe it's a walk at 5","startTime":1663.08,"endTime":1666.5,"body":"looks like it's about to fight"},{"speaker":"maybe it's a walk at 5","startTime":1666.5,"endTime":1670.61,"body":"another dog. Or sometimes it'll"},{"speaker":"maybe it's a walk at 5","startTime":1666.5,"endTime":1670.61,"body":"start shaking. I'm sorry,"},{"speaker":"maybe it's a walk at 5","startTime":1670.61,"endTime":1675.71,"body":"barking uncontrollably just I"},{"speaker":"maybe it's a walk at 5","startTime":1670.61,"endTime":1675.71,"body":"know my dogs do this. And then"},{"speaker":"maybe it's a walk at 5","startTime":1675.71,"endTime":1679.04,"body":"when that dog passes, or the"},{"speaker":"maybe it's a walk at 5","startTime":1675.71,"endTime":1679.04,"body":"moment passes, they shake for a"},{"speaker":"maybe it's a walk at 5","startTime":1679.04,"endTime":1682.22,"body":"while like literally just shake"},{"speaker":"maybe it's a walk at 5","startTime":1679.04,"endTime":1682.22,"body":"like they're freezing cold."},{"speaker":"maybe it's a walk at 5","startTime":1683.06,"endTime":1686.69,"body":"They're moving the energy, that"},{"speaker":"maybe it's a walk at 5","startTime":1683.06,"endTime":1686.69,"body":"negative energy out of their"},{"speaker":"maybe it's a walk at 5","startTime":1686.69,"endTime":1689.45,"body":"bodies literally moving it out"},{"speaker":"maybe it's a walk at 5","startTime":1686.69,"endTime":1689.45,"body":"of their bodies. I do this"},{"speaker":"maybe it's a walk at 5","startTime":1689.45,"endTime":1693.02,"body":"sometimes when I feel fear when"},{"speaker":"maybe it's a walk at 5","startTime":1689.45,"endTime":1693.02,"body":"I feel anxiety. I'll just shake"},{"speaker":"maybe it's a walk at 5","startTime":1693.02,"endTime":1698.6,"body":"my body really fast. And try and"},{"speaker":"maybe it's a walk at 5","startTime":1693.02,"endTime":1698.6,"body":"dispel that energy out. guasha"},{"speaker":"maybe it's a walk at 5","startTime":1698.6,"endTime":1702.8,"body":"is another good way to move"},{"speaker":"maybe it's a walk at 5","startTime":1698.6,"endTime":1702.8,"body":"energy out, get stagnant chi,"},{"speaker":"maybe it's a walk at 5","startTime":1703.4,"endTime":1710.3,"body":"moving, yoga, pilates, running,"},{"speaker":"maybe it's a walk at 5","startTime":1703.4,"endTime":1710.3,"body":"biking, playing football. I mean"},{"speaker":"maybe it's a walk at 5","startTime":1710.3,"endTime":1714.05,"body":"whatever kind of movement,"},{"speaker":"maybe it's a walk at 5","startTime":1710.3,"endTime":1714.05,"body":"lifting weights, whatever feels"},{"speaker":"maybe it's a walk at 5","startTime":1714.08,"endTime":1720.68,"body":"good to you do it playing"},{"speaker":"maybe it's a walk at 5","startTime":1714.08,"endTime":1720.68,"body":"tennis, playing bocce ball,"},{"speaker":"maybe it's a walk at 5","startTime":1720.71,"endTime":1725.24,"body":"whatever. It moves the energy"},{"speaker":"maybe it's a walk at 5","startTime":1720.71,"endTime":1725.24,"body":"around in your body and allows"},{"speaker":"maybe it's a walk at 5","startTime":1725.24,"endTime":1733.67,"body":"you to expel negative energy."},{"speaker":"maybe it's a walk at 5","startTime":1725.24,"endTime":1733.67,"body":"Also, movement helps us create"},{"speaker":"maybe it's a walk at 5","startTime":1733.7,"endTime":1739.37,"body":"endorphins and or endorphins are"},{"speaker":"maybe it's a walk at 5","startTime":1733.7,"endTime":1739.37,"body":"feel good, happy, happy. I think"},{"speaker":"maybe it's a walk at 5","startTime":1739.37,"endTime":1743.0,"body":"their hormones are they hormones"},{"speaker":"maybe it's a walk at 5","startTime":1739.37,"endTime":1743.0,"body":"anyways, they make us feel"},{"speaker":"maybe it's a walk at 5","startTime":1743.0,"endTime":1746.33,"body":"really good. I don't know about"},{"speaker":"maybe it's a walk at 5","startTime":1743.0,"endTime":1746.33,"body":"you, but I've never not once"},{"speaker":"maybe it's a walk at 5","startTime":1746.39,"endTime":1750.95,"body":"regretted doing a workout or"},{"speaker":"maybe it's a walk at 5","startTime":1746.39,"endTime":1750.95,"body":"moving my body. So movement,"},{"speaker":"maybe it's a walk at 5","startTime":1751.28,"endTime":1753.8,"body":"especially if you're feeling low"},{"speaker":"maybe it's a walk at 5","startTime":1751.28,"endTime":1753.8,"body":"and you're like oh, that's the"},{"speaker":"maybe it's a walk at 5","startTime":1753.8,"endTime":1759.2,"body":"last thing I want to do. Take a"},{"speaker":"maybe it's a walk at 5","startTime":1753.8,"endTime":1759.2,"body":"walk. Do 10 Push ups do 10 Sit"},{"speaker":"maybe it's a walk at 5","startTime":1759.2,"endTime":1763.52,"body":"ups. Dance in your living room"},{"speaker":"maybe it's a walk at 5","startTime":1759.2,"endTime":1763.52,"body":"for a minute. Get it moving get"},{"speaker":"maybe it's a walk at 5","startTime":1763.52,"endTime":1767.27,"body":"it out. You'll feel so much"},{"speaker":"maybe it's a walk at 5","startTime":1763.52,"endTime":1767.27,"body":"better even one minute in you'll"},{"speaker":"maybe it's a walk at 5","startTime":1767.27,"endTime":1775.67,"body":"feel better. Number nine"},{"speaker":"maybe it's a walk at 5","startTime":1767.27,"endTime":1775.67,"body":"learning growth progress. Y'all"},{"speaker":"maybe it's a walk at 5","startTime":1775.7,"endTime":1780.35,"body":"I feel I could do like I could"},{"speaker":"maybe it's a walk at 5","startTime":1775.7,"endTime":1780.35,"body":"do a whole podcast episode on"},{"speaker":"maybe it's a walk at 5","startTime":1780.35,"endTime":1786.11,"body":"how frustrating I find it that"},{"speaker":"maybe it's a walk at 5","startTime":1780.35,"endTime":1786.11,"body":"people in general do not read"},{"speaker":"maybe it's a walk at 5","startTime":1791.63,"endTime":1798.35,"body":"this flabbergast me we are here"},{"speaker":"maybe it's a walk at 5","startTime":1791.63,"endTime":1798.35,"body":"to grow. We are here to learn"},{"speaker":"maybe it's a walk at 5","startTime":1799.04,"endTime":1807.17,"body":"and books. Books are micro"},{"speaker":"maybe it's a walk at 5","startTime":1799.04,"endTime":1807.17,"body":"manuals on growth, and learning,"},{"speaker":"maybe it's a walk at 5","startTime":1807.71,"endTime":1816.53,"body":"and adventure. And all kinds of"},{"speaker":"maybe it's a walk at 5","startTime":1807.71,"endTime":1816.53,"body":"amazing, amazing opportunities"},{"speaker":"maybe it's a walk at 5","startTime":1817.07,"endTime":1822.62,"body":"to see things differently. If"},{"speaker":"maybe it's a walk at 5","startTime":1817.07,"endTime":1822.62,"body":"you are not a reader, I don't"},{"speaker":"maybe it's a walk at 5","startTime":1822.62,"endTime":1824.99,"body":"mean to come at you with"},{"speaker":"maybe it's a walk at 5","startTime":1822.62,"endTime":1824.99,"body":"judgment, I mean to come at you"},{"speaker":"maybe it's a walk at 5","startTime":1824.99,"endTime":1830.72,"body":"with encouragement, start"},{"speaker":"maybe it's a walk at 5","startTime":1824.99,"endTime":1830.72,"body":"reading. And start by reading"},{"speaker":"maybe it's a walk at 5","startTime":1830.72,"endTime":1834.17,"body":"something you're genuinely"},{"speaker":"maybe it's a walk at 5","startTime":1830.72,"endTime":1834.17,"body":"interested in. If you have no"},{"speaker":"maybe it's a walk at 5","startTime":1834.2,"endTime":1837.14,"body":"interest in economics, and"},{"speaker":"maybe it's a walk at 5","startTime":1834.2,"endTime":1837.14,"body":"you're trying to read something"},{"speaker":"maybe it's a walk at 5","startTime":1837.14,"endTime":1843.17,"body":"by PJ or work, or Malcolm"},{"speaker":"maybe it's a walk at 5","startTime":1837.14,"endTime":1843.17,"body":"Gladwell, maybe that's not a"},{"speaker":"maybe it's a walk at 5","startTime":1843.17,"endTime":1846.5,"body":"good place to start, maybe you"},{"speaker":"maybe it's a walk at 5","startTime":1843.17,"endTime":1846.5,"body":"need a novel, maybe you need a"},{"speaker":"maybe it's a walk at 5","startTime":1846.5,"endTime":1850.34,"body":"cookbook, maybe you need"},{"speaker":"maybe it's a walk at 5","startTime":1846.5,"endTime":1850.34,"body":"something spiritual, whatever it"},{"speaker":"maybe it's a walk at 5","startTime":1850.34,"endTime":1855.5,"body":"is, start with something you're"},{"speaker":"maybe it's a walk at 5","startTime":1850.34,"endTime":1855.5,"body":"interested in. But learning and"},{"speaker":"maybe it's a walk at 5","startTime":1855.5,"endTime":1864.23,"body":"growth and progress, they make"},{"speaker":"maybe it's a walk at 5","startTime":1855.5,"endTime":1864.23,"body":"us feel amazing. It makes us"},{"speaker":"maybe it's a walk at 5","startTime":1864.23,"endTime":1868.79,"body":"feel like we are moving the"},{"speaker":"maybe it's a walk at 5","startTime":1864.23,"endTime":1868.79,"body":"needle forward in our lives. It"},{"speaker":"maybe it's a walk at 5","startTime":1868.79,"endTime":1873.65,"body":"challenges our brains to think"},{"speaker":"maybe it's a walk at 5","startTime":1868.79,"endTime":1873.65,"body":"differently, to chew on new"},{"speaker":"maybe it's a walk at 5","startTime":1873.65,"endTime":1879.41,"body":"information, and then put it"},{"speaker":"maybe it's a walk at 5","startTime":1873.65,"endTime":1879.41,"body":"into practice. If we are not"},{"speaker":"maybe it's a walk at 5","startTime":1879.41,"endTime":1885.2,"body":"learning and growing, we are"},{"speaker":"maybe it's a walk at 5","startTime":1879.41,"endTime":1885.2,"body":"stagnant, and stagnant. That is"},{"speaker":"maybe it's a walk at 5","startTime":1885.2,"endTime":1889.1,"body":"the bottom of the chart. When we"},{"speaker":"maybe it's a walk at 5","startTime":1885.2,"endTime":1889.1,"body":"feel like we're making progress,"},{"speaker":"maybe it's a walk at 5","startTime":1889.16,"endTime":1894.89,"body":"we feel amazing. Reading is an"},{"speaker":"maybe it's a walk at 5","startTime":1889.16,"endTime":1894.89,"body":"easy way to do that. Going into"},{"speaker":"maybe it's a walk at 5","startTime":1894.89,"endTime":1898.97,"body":"learning groups in your"},{"speaker":"maybe it's a walk at 5","startTime":1894.89,"endTime":1898.97,"body":"community, I go to this thing"},{"speaker":"maybe it's a walk at 5","startTime":1898.97,"endTime":1902.48,"body":"called investor s, and it's"},{"speaker":"maybe it's a walk at 5","startTime":1898.97,"endTime":1902.48,"body":"about real estate investing for"},{"speaker":"maybe it's a walk at 5","startTime":1902.48,"endTime":1907.79,"body":"women. Maybe you could go to a"},{"speaker":"maybe it's a walk at 5","startTime":1902.48,"endTime":1907.79,"body":"book club, join master class,"},{"speaker":"maybe it's a walk at 5","startTime":1907.79,"endTime":1913.7,"body":"that's an online forum that has"},{"speaker":"maybe it's a walk at 5","startTime":1907.79,"endTime":1913.7,"body":"the most amazing classes led by"},{"speaker":"maybe it's a walk at 5","startTime":1913.7,"endTime":1918.05,"body":"experts in their fields, like"},{"speaker":"maybe it's a walk at 5","startTime":1913.7,"endTime":1918.05,"body":"the most amazing authors,"},{"speaker":"maybe it's a walk at 5","startTime":1918.08,"endTime":1925.64,"body":"actors, singers, comedians,"},{"speaker":"maybe it's a walk at 5","startTime":1918.08,"endTime":1925.64,"body":"music makers, performers, learn,"},{"speaker":"maybe it's a walk at 5","startTime":1925.91,"endTime":1930.41,"body":"grow, create progress, and it"},{"speaker":"maybe it's a walk at 5","startTime":1925.91,"endTime":1930.41,"body":"will be very hard for you to"},{"speaker":"maybe it's a walk at 5","startTime":1930.41,"endTime":1933.53,"body":"feel like you're operating in a"},{"speaker":"maybe it's a walk at 5","startTime":1930.41,"endTime":1933.53,"body":"low frequency, it will make you"},{"speaker":"maybe it's a walk at 5","startTime":1933.53,"endTime":1937.67,"body":"feel amazing, I promise. Last"},{"speaker":"maybe it's a walk at 5","startTime":1933.53,"endTime":1937.67,"body":"thing I want to talk about is"},{"speaker":"maybe it's a walk at 5","startTime":1937.67,"endTime":1946.46,"body":"food. And hey, I get it. I love"},{"speaker":"maybe it's a walk at 5","startTime":1937.67,"endTime":1946.46,"body":"food. I love it. And I love a"},{"speaker":"maybe it's a walk at 5","startTime":1946.46,"endTime":1950.36,"body":"good brownie or scoop of ice"},{"speaker":"maybe it's a walk at 5","startTime":1946.46,"endTime":1950.36,"body":"cream or a piece of pizza or"},{"speaker":"maybe it's a walk at 5","startTime":1950.36,"endTime":1955.43,"body":"whatever. But we need to be"},{"speaker":"maybe it's a walk at 5","startTime":1950.36,"endTime":1955.43,"body":"paying attention to the food"},{"speaker":"maybe it's a walk at 5","startTime":1955.43,"endTime":1959.03,"body":"that we eat. Because food"},{"speaker":"maybe it's a walk at 5","startTime":1955.43,"endTime":1959.03,"body":"carries frequency and energy."},{"speaker":"maybe it's a walk at 5","startTime":1959.66,"endTime":1963.74,"body":"Food creates energy in our body."},{"speaker":"maybe it's a walk at 5","startTime":1959.66,"endTime":1963.74,"body":"So there are foods that create"},{"speaker":"maybe it's a walk at 5","startTime":1963.74,"endTime":1966.5,"body":"really high frequency energy in"},{"speaker":"maybe it's a walk at 5","startTime":1963.74,"endTime":1966.5,"body":"our bodies. And there are foods"},{"speaker":"maybe it's a walk at 5","startTime":1966.5,"endTime":1970.13,"body":"that create low frequency, stuff"},{"speaker":"maybe it's a walk at 5","startTime":1966.5,"endTime":1970.13,"body":"with a bunch of sugar, it's"},{"speaker":"maybe it's a walk at 5","startTime":1970.13,"endTime":1973.43,"body":"really hard for our bodies to"},{"speaker":"maybe it's a walk at 5","startTime":1970.13,"endTime":1973.43,"body":"process literally weighs us"},{"speaker":"maybe it's a walk at 5","startTime":1973.43,"endTime":1978.68,"body":"down. foods that are whole foods"},{"speaker":"maybe it's a walk at 5","startTime":1973.43,"endTime":1978.68,"body":"like fruits and vegetables and"},{"speaker":"maybe it's a walk at 5","startTime":1978.95,"endTime":1984.14,"body":"nuts and seeds and lagoons."},{"speaker":"maybe it's a walk at 5","startTime":1978.95,"endTime":1984.14,"body":"These are foods that our body"},{"speaker":"maybe it's a walk at 5","startTime":1984.14,"endTime":1988.58,"body":"was built to process, they keep"},{"speaker":"maybe it's a walk at 5","startTime":1984.14,"endTime":1988.58,"body":"us light, they keep us thinking"},{"speaker":"maybe it's a walk at 5","startTime":1988.58,"endTime":1994.01,"body":"clearly, they're easy for our"},{"speaker":"maybe it's a walk at 5","startTime":1988.58,"endTime":1994.01,"body":"bodies to digest. Food carries"},{"speaker":"maybe it's a walk at 5","startTime":1994.01,"endTime":1997.46,"body":"frequency, if you want to move"},{"speaker":"maybe it's a walk at 5","startTime":1994.01,"endTime":1997.46,"body":"up the frequency chart, you"},{"speaker":"maybe it's a walk at 5","startTime":1997.46,"endTime":2001.0,"body":"can't be eating burgers and"},{"speaker":"maybe it's a walk at 5","startTime":1997.46,"endTime":2001.0,"body":"fries every day. I don't think"},{"speaker":"maybe it's a walk at 5","startTime":2001.0,"endTime":2005.47,"body":"there's anything wrong with"},{"speaker":"maybe it's a walk at 5","startTime":2001.0,"endTime":2005.47,"body":"doing that occasionally. But"},{"speaker":"maybe it's a walk at 5","startTime":2005.47,"endTime":2008.14,"body":"every time you have a meal, it's"},{"speaker":"maybe it's a walk at 5","startTime":2005.47,"endTime":2008.14,"body":"an opportunity to honor your"},{"speaker":"maybe it's a walk at 5","startTime":2008.14,"endTime":2012.49,"body":"body. And when we honor our"},{"speaker":"maybe it's a walk at 5","startTime":2008.14,"endTime":2012.49,"body":"bodies, we feel better. It"},{"speaker":"maybe it's a walk at 5","startTime":2012.49,"endTime":2016.48,"body":"really is that simple. So if you"},{"speaker":"maybe it's a walk at 5","startTime":2012.49,"endTime":2016.48,"body":"want to feel really great, eat"},{"speaker":"maybe it's a walk at 5","startTime":2016.51,"endTime":2020.98,"body":"living foods, eat a lot of"},{"speaker":"maybe it's a walk at 5","startTime":2016.51,"endTime":2020.98,"body":"fruits and vegetables and nuts,"},{"speaker":"maybe it's a walk at 5","startTime":2021.28,"endTime":2027.88,"body":"and seeds and beans. These"},{"speaker":"maybe it's a walk at 5","startTime":2021.28,"endTime":2027.88,"body":"things are so good for us. They"},{"speaker":"maybe it's a walk at 5","startTime":2027.88,"endTime":2033.19,"body":"nourish us. They take care of"},{"speaker":"maybe it's a walk at 5","startTime":2027.88,"endTime":2033.19,"body":"us. They ward off disease and"},{"speaker":"maybe it's a walk at 5","startTime":2033.19,"endTime":2039.76,"body":"imbalances in our systems. We"},{"speaker":"maybe it's a walk at 5","startTime":2033.19,"endTime":2039.76,"body":"live in a world and in a country"},{"speaker":"maybe it's a walk at 5","startTime":2039.79,"endTime":2044.29,"body":"that does not value nutrient"},{"speaker":"maybe it's a walk at 5","startTime":2039.79,"endTime":2044.29,"body":"dense food or nutrient dense"},{"speaker":"maybe it's a walk at 5","startTime":2044.32,"endTime":2050.26,"body":"soil anymore. We have factory"},{"speaker":"maybe it's a walk at 5","startTime":2044.32,"endTime":2050.26,"body":"farming. We have concentrated"},{"speaker":"maybe it's a walk at 5","startTime":2050.26,"endTime":2057.52,"body":"animal farms. These do not make"},{"speaker":"maybe it's a walk at 5","startTime":2050.26,"endTime":2057.52,"body":"the most nutrient dense foods,"},{"speaker":"maybe it's a walk at 5","startTime":2057.82,"endTime":2061.3,"body":"unfortunately. And so we have to"},{"speaker":"maybe it's a walk at 5","startTime":2057.82,"endTime":2061.3,"body":"be mindful of what we're putting"},{"speaker":"maybe it's a walk at 5","startTime":2061.3,"endTime":2064.69,"body":"in our bodies we have to"},{"speaker":"maybe it's a walk at 5","startTime":2061.3,"endTime":2064.69,"body":"supplement. If we're low on"},{"speaker":"maybe it's a walk at 5","startTime":2064.69,"endTime":2068.23,"body":"something. I highly encourage"},{"speaker":"maybe it's a walk at 5","startTime":2064.69,"endTime":2068.23,"body":"you to get a blood test and"},{"speaker":"maybe it's a walk at 5","startTime":2068.23,"endTime":2070.93,"body":"check your hormones and check"},{"speaker":"maybe it's a walk at 5","startTime":2068.23,"endTime":2070.93,"body":"all your organ functions and see"},{"speaker":"maybe it's a walk at 5","startTime":2070.93,"endTime":2074.2,"body":"like, hey, where am I at? Again,"},{"speaker":"maybe it's a walk at 5","startTime":2070.93,"endTime":2074.2,"body":"I'm such a fan of finding a"},{"speaker":"maybe it's a walk at 5","startTime":2074.2,"endTime":2077.65,"body":"baseline because then you know"},{"speaker":"maybe it's a walk at 5","startTime":2074.2,"endTime":2077.65,"body":"where you need to go. Find a"},{"speaker":"maybe it's a walk at 5","startTime":2077.65,"endTime":2080.44,"body":"baseline see what you need. Do"},{"speaker":"maybe it's a walk at 5","startTime":2077.65,"endTime":2080.44,"body":"you need more B 12. Do you need"},{"speaker":"maybe it's a walk at 5","startTime":2080.44,"endTime":2084.97,"body":"more vitamin D? Do you need"},{"speaker":"maybe it's a walk at 5","startTime":2080.44,"endTime":2084.97,"body":"iron? Do you need potassium? Do"},{"speaker":"maybe it's a walk at 5","startTime":2084.97,"endTime":2091.03,"body":"you need DHEA testosterone?"},{"speaker":"maybe it's a walk at 5","startTime":2084.97,"endTime":2091.03,"body":"These things make a difference"},{"speaker":"maybe it's a walk at 5","startTime":2091.06,"endTime":2094.24,"body":"and they will make you feel"},{"speaker":"maybe it's a walk at 5","startTime":2091.06,"endTime":2094.24,"body":"better. I'm somebody who has"},{"speaker":"maybe it's a walk at 5","startTime":2094.24,"endTime":2097.54,"body":"Hashimotos which is an"},{"speaker":"maybe it's a walk at 5","startTime":2094.24,"endTime":2097.54,"body":"autoimmune disorder where my"},{"speaker":"maybe it's a walk at 5","startTime":2097.87,"endTime":2102.91,"body":"thyroid is under functioning"},{"speaker":"maybe it's a walk at 5","startTime":2097.87,"endTime":2102.91,"body":"caused by years of chronic"},{"speaker":"maybe it's a walk at 5","startTime":2102.91,"endTime":2109.18,"body":"stress genes, environment, not"},{"speaker":"maybe it's a walk at 5","startTime":2102.91,"endTime":2109.18,"body":"eating all of the right foods."},{"speaker":"maybe it's a walk at 5","startTime":2109.33,"endTime":2112.63,"body":"Or I should rephrase that it's"},{"speaker":"maybe it's a walk at 5","startTime":2109.33,"endTime":2112.63,"body":"not about not eating all of the"},{"speaker":"maybe it's a walk at 5","startTime":2112.63,"endTime":2116.65,"body":"right foods. It's about not"},{"speaker":"maybe it's a walk at 5","startTime":2112.63,"endTime":2116.65,"body":"having enough nutrients on the"},{"speaker":"maybe it's a walk at 5","startTime":2116.65,"endTime":2120.04,"body":"daily. I was a vegetarian for 10"},{"speaker":"maybe it's a walk at 5","startTime":2116.65,"endTime":2120.04,"body":"years. And I don't blame"},{"speaker":"maybe it's a walk at 5","startTime":2120.04,"endTime":2124.45,"body":"vegetarianism for that. But I"},{"speaker":"maybe it's a walk at 5","startTime":2120.04,"endTime":2124.45,"body":"did miss out on a lot of"},{"speaker":"maybe it's a walk at 5","startTime":2124.45,"endTime":2129.13,"body":"nutrients. And I also, during"},{"speaker":"maybe it's a walk at 5","startTime":2124.45,"endTime":2129.13,"body":"that time was not great about"},{"speaker":"maybe it's a walk at 5","startTime":2129.13,"endTime":2133.39,"body":"taking daily vitamins. So I know"},{"speaker":"maybe it's a walk at 5","startTime":2129.13,"endTime":2133.39,"body":"I was missing things for chronic"},{"speaker":"maybe it's a walk at 5","startTime":2133.42,"endTime":2138.88,"body":"periods of time. And that takes"},{"speaker":"maybe it's a walk at 5","startTime":2133.42,"endTime":2138.88,"body":"a toll. So learn from me. So you"},{"speaker":"maybe it's a walk at 5","startTime":2138.88,"endTime":2142.36,"body":"don't have to do that. If you're"},{"speaker":"maybe it's a walk at 5","startTime":2138.88,"endTime":2142.36,"body":"feeling sluggish, or you've had"},{"speaker":"maybe it's a walk at 5","startTime":2142.36,"endTime":2146.29,"body":"sudden Sudden weight gain or"},{"speaker":"maybe it's a walk at 5","startTime":2142.36,"endTime":2146.29,"body":"hair loss or brain fog, have"},{"speaker":"maybe it's a walk at 5","startTime":2146.29,"endTime":2151.33,"body":"your thyroid checked. I know"},{"speaker":"maybe it's a walk at 5","startTime":2146.29,"endTime":2151.33,"body":"with health sometimes it can"},{"speaker":"maybe it's a walk at 5","startTime":2151.33,"endTime":2155.23,"body":"feel scary to check things out"},{"speaker":"maybe it's a walk at 5","startTime":2151.33,"endTime":2155.23,"body":"because it can sometimes feel"},{"speaker":"maybe it's a walk at 5","startTime":2155.23,"endTime":2161.17,"body":"easier to not know. But your"},{"speaker":"maybe it's a walk at 5","startTime":2155.23,"endTime":2161.17,"body":"worth knowing your worth knowing"},{"speaker":"maybe it's a walk at 5","startTime":2161.17,"endTime":2164.47,"body":"where you're at. And then you"},{"speaker":"maybe it's a walk at 5","startTime":2161.17,"endTime":2164.47,"body":"can make decisions to change"},{"speaker":"maybe it's a walk at 5","startTime":2164.47,"endTime":2168.67,"body":"things around. Our bodies are so"},{"speaker":"maybe it's a walk at 5","startTime":2164.47,"endTime":2168.67,"body":"resilient. So anyways food,"},{"speaker":"maybe it's a walk at 5","startTime":2169.24,"endTime":2173.74,"body":"nourishing our bodies with"},{"speaker":"maybe it's a walk at 5","startTime":2169.24,"endTime":2173.74,"body":"amazing food will make us feel"},{"speaker":"Unknown","startTime":2173.77,"endTime":2176.14,"body":"so, so good."},{"speaker":"Jaclyn Steele","startTime":2177.97,"endTime":2180.82,"body":"We are so"},{"speaker":"Jaclyn Steele","startTime":2177.97,"endTime":2180.82,"body":"powerful, my friends. We can"},{"speaker":"Jaclyn Steele","startTime":2180.82,"endTime":2185.35,"body":"work on our high vibes every"},{"speaker":"Jaclyn Steele","startTime":2180.82,"endTime":2185.35,"body":"single day, every single day."},{"speaker":"Jaclyn Steele","startTime":2186.13,"endTime":2190.03,"body":"And you know what? The more of"},{"speaker":"Jaclyn Steele","startTime":2186.13,"endTime":2190.03,"body":"us that do that the more of a"},{"speaker":"Jaclyn Steele","startTime":2190.03,"endTime":2194.32,"body":"domino effect it will have on"},{"speaker":"Jaclyn Steele","startTime":2190.03,"endTime":2194.32,"body":"those around us and the world at"},{"speaker":"Jaclyn Steele","startTime":2194.32,"endTime":2199.9,"body":"large. Making the world a better"},{"speaker":"Jaclyn Steele","startTime":2194.32,"endTime":2199.9,"body":"place starts with you. And it"},{"speaker":"Jaclyn Steele","startTime":2199.9,"endTime":2200.77,"body":"starts with me"}]}