{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.96,"endTime":2.04,"body":"Hello, hello"},{"speaker":"Unknown","startTime":2.04,"endTime":2.85,"body":"hello,"},{"speaker":"Jaclyn Steele","startTime":3.18,"endTime":5.91,"body":"and welcome to"},{"speaker":"Jaclyn Steele","startTime":3.18,"endTime":5.91,"body":"episode 147 of self worth with"},{"speaker":"Jaclyn Steele","startTime":5.91,"endTime":8.79,"body":"Jaclyn Steele if you hear a"},{"speaker":"Jaclyn Steele","startTime":5.91,"endTime":8.79,"body":"little Yorkshire Terrier in the"},{"speaker":"Jaclyn Steele","startTime":8.79,"endTime":12.9,"body":"background that is my dog Pip."},{"speaker":"Jaclyn Steele","startTime":8.79,"endTime":12.9,"body":"She is wanting to sit on my lap"},{"speaker":"Jaclyn Steele","startTime":12.9,"endTime":16.95,"body":"right now. And I also have a"},{"speaker":"Jaclyn Steele","startTime":12.9,"endTime":16.95,"body":"microphone on my lap. So here we"},{"speaker":"Jaclyn Steele","startTime":16.95,"endTime":21.03,"body":"are, we can make do we do the"},{"speaker":"Jaclyn Steele","startTime":16.95,"endTime":21.03,"body":"best weekend. Anyway, this month"},{"speaker":"Jaclyn Steele","startTime":21.06,"endTime":24.93,"body":"our focus is on being"},{"speaker":"Jaclyn Steele","startTime":21.06,"endTime":24.93,"body":"unstoppable, and what that looks"},{"speaker":"Jaclyn Steele","startTime":24.93,"endTime":29.85,"body":"like in action in our daily"},{"speaker":"Jaclyn Steele","startTime":24.93,"endTime":29.85,"body":"lives. So far, we've talked"},{"speaker":"Jaclyn Steele","startTime":29.85,"endTime":34.29,"body":"about the power of habits, and"},{"speaker":"Jaclyn Steele","startTime":29.85,"endTime":34.29,"body":"how simple changes in our daily"},{"speaker":"Jaclyn Steele","startTime":34.29,"endTime":39.51,"body":"lives can add up to massive"},{"speaker":"Jaclyn Steele","startTime":34.29,"endTime":39.51,"body":"results. We've talked about how"},{"speaker":"Jaclyn Steele","startTime":39.51,"endTime":45.18,"body":"acceptance is a prerequisite for"},{"speaker":"Jaclyn Steele","startTime":39.51,"endTime":45.18,"body":"momentum. And today, we are"},{"speaker":"Jaclyn Steele","startTime":45.18,"endTime":49.29,"body":"going to talk about how"},{"speaker":"Jaclyn Steele","startTime":45.18,"endTime":49.29,"body":"eliminating this one low vibe"},{"speaker":"Jaclyn Steele","startTime":49.29,"endTime":54.12,"body":"habit that so many of us do,"},{"speaker":"Jaclyn Steele","startTime":49.29,"endTime":54.12,"body":"could make you unstoppable."},{"speaker":"Jaclyn Steele","startTime":55.41,"endTime":59.67,"body":"First, before I launch in three"},{"speaker":"Jaclyn Steele","startTime":55.41,"endTime":59.67,"body":"pieces of business, my"},{"speaker":"Jaclyn Steele","startTime":59.67,"endTime":62.4,"body":"newsletter, the scoop is back,"},{"speaker":"Jaclyn Steele","startTime":59.67,"endTime":62.4,"body":"it will come out the first"},{"speaker":"Jaclyn Steele","startTime":62.4,"endTime":66.36,"body":"Wednesday of the month, every"},{"speaker":"Jaclyn Steele","startTime":62.4,"endTime":66.36,"body":"month. It is geared toward"},{"speaker":"Jaclyn Steele","startTime":66.39,"endTime":69.09,"body":"elevating your life with"},{"speaker":"Jaclyn Steele","startTime":66.39,"endTime":69.09,"body":"meditations and books and"},{"speaker":"Jaclyn Steele","startTime":69.09,"endTime":73.2,"body":"podcast episodes and Q and A's"},{"speaker":"Jaclyn Steele","startTime":69.09,"endTime":73.2,"body":"and super high vibe products"},{"speaker":"Jaclyn Steele","startTime":73.2,"endTime":76.38,"body":"with a special discount just for"},{"speaker":"Jaclyn Steele","startTime":73.2,"endTime":76.38,"body":"you guys, you can sign up in the"},{"speaker":"Jaclyn Steele","startTime":76.38,"endTime":80.28,"body":"show notes below or on my"},{"speaker":"Jaclyn Steele","startTime":76.38,"endTime":80.28,"body":"website, Jaclyn steele.com. And"},{"speaker":"Jaclyn Steele","startTime":81.03,"endTime":84.87,"body":"in that newsletter will also be"},{"speaker":"Jaclyn Steele","startTime":81.03,"endTime":84.87,"body":"a downloadable PDF with a"},{"speaker":"Jaclyn Steele","startTime":84.87,"endTime":88.05,"body":"summary of all the cool things"},{"speaker":"Jaclyn Steele","startTime":84.87,"endTime":88.05,"body":"that we're learning that month"},{"speaker":"Jaclyn Steele","startTime":88.05,"endTime":90.69,"body":"along with a ritual of the"},{"speaker":"Jaclyn Steele","startTime":88.05,"endTime":90.69,"body":"month, that book of the month,"},{"speaker":"Jaclyn Steele","startTime":91.32,"endTime":95.82,"body":"the song of the month, et"},{"speaker":"Jaclyn Steele","startTime":91.32,"endTime":95.82,"body":"cetera. You can print it out,"},{"speaker":"Jaclyn Steele","startTime":95.88,"endTime":98.88,"body":"you could have it on your"},{"speaker":"Jaclyn Steele","startTime":95.88,"endTime":98.88,"body":"desktop, it's just one more way."},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":103.35,"body":"Or it's just one tool to help"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":103.35,"body":"you integrate this high vibe"},{"speaker":"Jaclyn Steele","startTime":103.35,"endTime":106.38,"body":"information. Also, you're"},{"speaker":"Jaclyn Steele","startTime":103.35,"endTime":106.38,"body":"invited to join my text"},{"speaker":"Jaclyn Steele","startTime":106.38,"endTime":109.74,"body":"community sacred rebel"},{"speaker":"Jaclyn Steele","startTime":106.38,"endTime":109.74,"body":"affirmations. I send out text"},{"speaker":"Jaclyn Steele","startTime":109.74,"endTime":112.71,"body":"sporadically and they're meant"},{"speaker":"Jaclyn Steele","startTime":109.74,"endTime":112.71,"body":"to increase your frequency in"},{"speaker":"Jaclyn Steele","startTime":112.71,"endTime":116.37,"body":"that moment that you receive"},{"speaker":"Jaclyn Steele","startTime":112.71,"endTime":116.37,"body":"them. Think of them like healthy"},{"speaker":"Jaclyn Steele","startTime":116.37,"endTime":119.31,"body":"little espresso shots that I"},{"speaker":"Jaclyn Steele","startTime":116.37,"endTime":119.31,"body":"trust reach you in divine"},{"speaker":"Jaclyn Steele","startTime":119.31,"endTime":125.28,"body":"timing. You can opt in for these"},{"speaker":"Jaclyn Steele","startTime":119.31,"endTime":125.28,"body":"texts by texting 480-531-6858"},{"speaker":"Jaclyn Steele","startTime":125.52,"endTime":129.87,"body":"and typing the word sacred SAIC"},{"speaker":"Jaclyn Steele","startTime":125.52,"endTime":129.87,"body":"R Ed, that number is in the show"},{"speaker":"Jaclyn Steele","startTime":129.87,"endTime":133.74,"body":"notes. It's also on my website."},{"speaker":"Jaclyn Steele","startTime":129.87,"endTime":133.74,"body":"Once you are opted in, you will"},{"speaker":"Jaclyn Steele","startTime":133.74,"endTime":138.69,"body":"receive these high vibe nuggets"},{"speaker":"Jaclyn Steele","startTime":133.74,"endTime":138.69,"body":"directly from me. Lastly, if"},{"speaker":"Jaclyn Steele","startTime":138.69,"endTime":142.02,"body":"you've been enjoying the"},{"speaker":"Jaclyn Steele","startTime":138.69,"endTime":142.02,"body":"podcast, please leave a review"},{"speaker":"Jaclyn Steele","startTime":142.02,"endTime":144.99,"body":"for it wherever you are"},{"speaker":"Jaclyn Steele","startTime":142.02,"endTime":144.99,"body":"listening to it. Reviews are"},{"speaker":"Jaclyn Steele","startTime":145.35,"endTime":149.82,"body":"everything in the podcast world."},{"speaker":"Jaclyn Steele","startTime":145.35,"endTime":149.82,"body":"Okay. Now let's dive in and talk"},{"speaker":"Jaclyn Steele","startTime":149.82,"endTime":155.79,"body":"about how you are becoming"},{"speaker":"Jaclyn Steele","startTime":149.82,"endTime":155.79,"body":"unstoppable this month. And how"},{"speaker":"Jaclyn Steele","startTime":155.82,"endTime":160.53,"body":"extracting this one bad habit"},{"speaker":"Jaclyn Steele","startTime":155.82,"endTime":160.53,"body":"that so many of us are guilty of"},{"speaker":"Jaclyn Steele","startTime":161.1,"endTime":165.9,"body":"could totally change your life."},{"speaker":"Jaclyn Steele","startTime":161.1,"endTime":165.9,"body":"Are you ready for it? It's so"},{"speaker":"Jaclyn Steele","startTime":165.9,"endTime":172.38,"body":"simple, but it's so profound."},{"speaker":"Jaclyn Steele","startTime":165.9,"endTime":172.38,"body":"Drumroll. Here it is. Eliminate"},{"speaker":"Jaclyn Steele","startTime":172.38,"endTime":177.33,"body":"excuses. What do excuses look"},{"speaker":"Jaclyn Steele","startTime":172.38,"endTime":177.33,"body":"and sound like and there's no"},{"speaker":"Jaclyn Steele","startTime":177.33,"endTime":181.5,"body":"judgment here. I get it. I've"},{"speaker":"Jaclyn Steele","startTime":177.33,"endTime":181.5,"body":"done it myself. But I want to"},{"speaker":"Jaclyn Steele","startTime":181.5,"endTime":185.01,"body":"drill this in. This is what they"},{"speaker":"Jaclyn Steele","startTime":181.5,"endTime":185.01,"body":"look and sound like. I don't"},{"speaker":"Jaclyn Steele","startTime":185.01,"endTime":189.33,"body":"have time. I'm too old. I'm not"},{"speaker":"Jaclyn Steele","startTime":185.01,"endTime":189.33,"body":"pretty enough. I'm not fit"},{"speaker":"Jaclyn Steele","startTime":189.33,"endTime":193.05,"body":"enough. I don't have enough"},{"speaker":"Jaclyn Steele","startTime":189.33,"endTime":193.05,"body":"information. I don't have enough"},{"speaker":"Jaclyn Steele","startTime":193.05,"endTime":199.92,"body":"money. It's too hard. That seems"},{"speaker":"Jaclyn Steele","startTime":193.05,"endTime":199.92,"body":"too simple. I don't know how I"},{"speaker":"Jaclyn Steele","startTime":199.92,"endTime":203.73,"body":"don't have the skill set. Those"},{"speaker":"Jaclyn Steele","startTime":199.92,"endTime":203.73,"body":"are what excuses sound like I"},{"speaker":"Jaclyn Steele","startTime":203.73,"endTime":208.23,"body":"know, you could probably add"},{"speaker":"Jaclyn Steele","startTime":203.73,"endTime":208.23,"body":"your own twist and add a bunch."},{"speaker":"Jaclyn Steele","startTime":208.74,"endTime":212.22,"body":"But now I want you to think"},{"speaker":"Jaclyn Steele","startTime":208.74,"endTime":212.22,"body":"about what excuses look like in"},{"speaker":"Jaclyn Steele","startTime":212.22,"endTime":215.01,"body":"action. Even if you're not"},{"speaker":"Jaclyn Steele","startTime":212.22,"endTime":215.01,"body":"verbally saying these things."},{"speaker":"Jaclyn Steele","startTime":215.37,"endTime":218.88,"body":"This could be part of your"},{"speaker":"Jaclyn Steele","startTime":215.37,"endTime":218.88,"body":"behavior, right? Building the"},{"speaker":"Jaclyn Steele","startTime":218.88,"endTime":225.24,"body":"website for two years. That's an"},{"speaker":"Jaclyn Steele","startTime":218.88,"endTime":225.24,"body":"excuse. Working on getting an"},{"speaker":"Jaclyn Steele","startTime":225.24,"endTime":230.94,"body":"LLC for a month excuse not"},{"speaker":"Jaclyn Steele","startTime":225.24,"endTime":230.94,"body":"saying anything because you are"},{"speaker":"Jaclyn Steele","startTime":230.94,"endTime":236.76,"body":"afraid of what others might"},{"speaker":"Jaclyn Steele","startTime":230.94,"endTime":236.76,"body":"think. Excuse not taking a risk"},{"speaker":"Jaclyn Steele","startTime":236.85,"endTime":243.03,"body":"because you know you could fail."},{"speaker":"Jaclyn Steele","startTime":236.85,"endTime":243.03,"body":"Excuse waiting on someone else"},{"speaker":"Jaclyn Steele","startTime":243.12,"endTime":249.6,"body":"for anything is an excuse for"},{"speaker":"Jaclyn Steele","startTime":243.12,"endTime":249.6,"body":"not taking action. You get the"},{"speaker":"Jaclyn Steele","startTime":249.6,"endTime":256.8,"body":"idea. Excuses are poison. They"},{"speaker":"Jaclyn Steele","startTime":249.6,"endTime":256.8,"body":"create toxicity in our minds."},{"speaker":"Jaclyn Steele","startTime":256.98,"endTime":262.86,"body":"That looks like fear, doubt,"},{"speaker":"Jaclyn Steele","startTime":256.98,"endTime":262.86,"body":"disappointment, overwhelm, and"},{"speaker":"Jaclyn Steele","startTime":262.86,"endTime":268.14,"body":"in my opinion, worst of all"},{"speaker":"Jaclyn Steele","startTime":262.86,"endTime":268.14,"body":"stagnation. That feeling of"},{"speaker":"Jaclyn Steele","startTime":268.14,"endTime":272.16,"body":"being stuck. There is no"},{"speaker":"Jaclyn Steele","startTime":268.14,"endTime":272.16,"body":"backward movement movement."},{"speaker":"Jaclyn Steele","startTime":272.16,"endTime":277.23,"body":"There's no forward movement,"},{"speaker":"Jaclyn Steele","startTime":272.16,"endTime":277.23,"body":"you're just stuck. Yuck. It"},{"speaker":"Jaclyn Steele","startTime":277.23,"endTime":283.5,"body":"feels like yuck. Excuses are the"},{"speaker":"Jaclyn Steele","startTime":277.23,"endTime":283.5,"body":"worst. We've all heard people"},{"speaker":"Jaclyn Steele","startTime":283.5,"endTime":286.26,"body":"use them. And what's your first"},{"speaker":"Jaclyn Steele","startTime":283.5,"endTime":286.26,"body":"thought when you hear one? It's"},{"speaker":"Jaclyn Steele","startTime":286.26,"endTime":290.79,"body":"probably something like, well,"},{"speaker":"Jaclyn Steele","startTime":286.26,"endTime":290.79,"body":"that's a pretty weak excuse. And"},{"speaker":"Jaclyn Steele","startTime":290.79,"endTime":294.27,"body":"have you heard the opposite?"},{"speaker":"Jaclyn Steele","startTime":290.79,"endTime":294.27,"body":"Where people really own up to"},{"speaker":"Jaclyn Steele","startTime":294.27,"endTime":298.68,"body":"their actions? Even if they are"},{"speaker":"Jaclyn Steele","startTime":294.27,"endTime":298.68,"body":"still falling short. What do you"},{"speaker":"Jaclyn Steele","startTime":298.68,"endTime":302.01,"body":"think then? It's probably"},{"speaker":"Jaclyn Steele","startTime":298.68,"endTime":302.01,"body":"something along the lines of"},{"speaker":"Jaclyn Steele","startTime":302.31,"endTime":308.43,"body":"that person is really brave. I"},{"speaker":"Jaclyn Steele","startTime":302.31,"endTime":308.43,"body":"admire that person. Excuses keep"},{"speaker":"Jaclyn Steele","startTime":308.43,"endTime":312.87,"body":"us in the same spot, day after"},{"speaker":"Jaclyn Steele","startTime":308.43,"endTime":312.87,"body":"day, month after month, year"},{"speaker":"Jaclyn Steele","startTime":312.87,"endTime":316.74,"body":"after year. If you want to be"},{"speaker":"Jaclyn Steele","startTime":312.87,"endTime":316.74,"body":"unstoppable, if you want to have"},{"speaker":"Jaclyn Steele","startTime":316.74,"endTime":320.58,"body":"momentum if you want to become"},{"speaker":"Jaclyn Steele","startTime":316.74,"endTime":320.58,"body":"the best version of yourself, if"},{"speaker":"Jaclyn Steele","startTime":320.58,"endTime":324.3,"body":"you want to create progress in"},{"speaker":"Jaclyn Steele","startTime":320.58,"endTime":324.3,"body":"your life, then you have to stop"},{"speaker":"Jaclyn Steele","startTime":324.3,"endTime":328.32,"body":"making excuses as to why you are"},{"speaker":"Jaclyn Steele","startTime":324.3,"endTime":328.32,"body":"not doing the things you know"},{"speaker":"Jaclyn Steele","startTime":328.32,"endTime":332.01,"body":"you need to do in order to move"},{"speaker":"Jaclyn Steele","startTime":328.32,"endTime":332.01,"body":"forward. If you get real with"},{"speaker":"Jaclyn Steele","startTime":332.01,"endTime":336.42,"body":"yourself and I have to do the"},{"speaker":"Jaclyn Steele","startTime":332.01,"endTime":336.42,"body":"same sometimes guys, I am not"},{"speaker":"Jaclyn Steele","startTime":336.42,"endTime":340.56,"body":"immune to this. But if you get"},{"speaker":"Jaclyn Steele","startTime":336.42,"endTime":340.56,"body":"real with yourself, and"},{"speaker":"Jaclyn Steele","startTime":340.56,"endTime":345.51,"body":"eliminate excuses, I promise I"},{"speaker":"Jaclyn Steele","startTime":340.56,"endTime":345.51,"body":"promise you will start"},{"speaker":"Jaclyn Steele","startTime":345.51,"endTime":349.38,"body":"progressing faster than you ever"},{"speaker":"Jaclyn Steele","startTime":345.51,"endTime":349.38,"body":"thought possible."},{"speaker":"Jaclyn Steele","startTime":354.96,"endTime":358.47,"body":"This episode is supported by"},{"speaker":"Jaclyn Steele","startTime":354.96,"endTime":358.47,"body":"rise superfood mushroom coffee,"},{"speaker":"Jaclyn Steele","startTime":358.83,"endTime":361.65,"body":"loaded with adaptogenic"},{"speaker":"Jaclyn Steele","startTime":358.83,"endTime":361.65,"body":"mushrooms rise coffee blend"},{"speaker":"Jaclyn Steele","startTime":361.65,"endTime":364.98,"body":"delivers calmer energy, sharper"},{"speaker":"Jaclyn Steele","startTime":361.65,"endTime":364.98,"body":"focus and immune support for a"},{"speaker":"Jaclyn Steele","startTime":364.98,"endTime":369.36,"body":"balanced body and clearer mind."},{"speaker":"Jaclyn Steele","startTime":364.98,"endTime":369.36,"body":"The taste is smooth, creamy and"},{"speaker":"Jaclyn Steele","startTime":369.39,"endTime":372.96,"body":"earthy, all with less than half"},{"speaker":"Jaclyn Steele","startTime":369.39,"endTime":372.96,"body":"the caffeine of normal coffee."},{"speaker":"Jaclyn Steele","startTime":373.08,"endTime":376.29,"body":"So you don't get the jitters or"},{"speaker":"Jaclyn Steele","startTime":373.08,"endTime":376.29,"body":"that inevitable post caffeine"},{"speaker":"Jaclyn Steele","startTime":376.29,"endTime":380.49,"body":"high crash. It has cortisol apps"},{"speaker":"Jaclyn Steele","startTime":376.29,"endTime":380.49,"body":"for stamina and increased"},{"speaker":"Jaclyn Steele","startTime":380.49,"endTime":384.36,"body":"oxygenation Lion's Mane for"},{"speaker":"Jaclyn Steele","startTime":380.49,"endTime":384.36,"body":"focus, concentration and neuron"},{"speaker":"Jaclyn Steele","startTime":384.36,"endTime":388.83,"body":"growth Rishi for stress and"},{"speaker":"Jaclyn Steele","startTime":384.36,"endTime":388.83,"body":"restful sleep Turkey Tail for"},{"speaker":"Jaclyn Steele","startTime":388.83,"endTime":391.68,"body":"gut health chronic fatigue and"},{"speaker":"Jaclyn Steele","startTime":388.83,"endTime":391.68,"body":"cancer fighting properties"},{"speaker":"Jaclyn Steele","startTime":391.86,"endTime":395.67,"body":"should Toki for immunity and"},{"speaker":"Jaclyn Steele","startTime":391.86,"endTime":395.67,"body":"bone density, King trumpet for"},{"speaker":"Jaclyn Steele","startTime":395.67,"endTime":398.91,"body":"inflammation, antioxidants and"},{"speaker":"Jaclyn Steele","startTime":395.67,"endTime":398.91,"body":"heart attack and stroke fighting"},{"speaker":"Jaclyn Steele","startTime":398.91,"endTime":402.63,"body":"properties. Yes, yes, yes, I"},{"speaker":"Jaclyn Steele","startTime":398.91,"endTime":402.63,"body":"have been drinking this coffee"},{"speaker":"Jaclyn Steele","startTime":402.63,"endTime":406.29,"body":"personally. Now for months, I"},{"speaker":"Jaclyn Steele","startTime":402.63,"endTime":406.29,"body":"mix it into my regular coffee"},{"speaker":"Jaclyn Steele","startTime":406.29,"endTime":409.56,"body":"for a superfood boost. And then"},{"speaker":"Jaclyn Steele","startTime":406.29,"endTime":409.56,"body":"I add my collagen powder and a"},{"speaker":"Jaclyn Steele","startTime":409.56,"endTime":413.82,"body":"little creamer or I drink it on"},{"speaker":"Jaclyn Steele","startTime":409.56,"endTime":413.82,"body":"its own for a little bit of"},{"speaker":"Jaclyn Steele","startTime":413.82,"endTime":417.42,"body":"extra energy when I need it."},{"speaker":"Jaclyn Steele","startTime":413.82,"endTime":417.42,"body":"This is what I call a conscious"},{"speaker":"Jaclyn Steele","startTime":417.42,"endTime":422.13,"body":"company. And one that genuinely"},{"speaker":"Jaclyn Steele","startTime":417.42,"endTime":422.13,"body":"cares about its customers head"},{"speaker":"Jaclyn Steele","startTime":422.16,"endTime":430.71,"body":"on over to rise Super foods.com"},{"speaker":"Jaclyn Steele","startTime":422.16,"endTime":430.71,"body":"that spelled RYZESUPERFO D"},{"speaker":"Jaclyn Steele","startTime":430.71,"endTime":436.53,"body":"s.com. To grab a bag now and"},{"speaker":"Jaclyn Steele","startTime":430.71,"endTime":436.53,"body":"enter code Jacqueline JC li n at"},{"speaker":"Jaclyn Steele","startTime":436.53,"endTime":446.52,"body":"checkout for 15% off. Now back"},{"speaker":"Jaclyn Steele","startTime":436.53,"endTime":446.52,"body":"to the episode. If you feel like"},{"speaker":"Jaclyn Steele","startTime":446.52,"endTime":450.6,"body":"you want to start an endeavor be"},{"speaker":"Jaclyn Steele","startTime":446.52,"endTime":450.6,"body":"that a business getting in shape"},{"speaker":"Jaclyn Steele","startTime":450.63,"endTime":454.35,"body":"taking up a new hobby. But your"},{"speaker":"Jaclyn Steele","startTime":450.63,"endTime":454.35,"body":"excuse is that you don't have"},{"speaker":"Jaclyn Steele","startTime":454.35,"endTime":458.25,"body":"the time, I would encourage you"},{"speaker":"Jaclyn Steele","startTime":454.35,"endTime":458.25,"body":"to look at your phone and check"},{"speaker":"Jaclyn Steele","startTime":458.25,"endTime":461.43,"body":"your screen time. If you have"},{"speaker":"Jaclyn Steele","startTime":458.25,"endTime":461.43,"body":"time to be on your phone that"},{"speaker":"Jaclyn Steele","startTime":461.43,"endTime":465.9,"body":"much every day, you have time to"},{"speaker":"Jaclyn Steele","startTime":461.43,"endTime":465.9,"body":"start that new endeavor. If your"},{"speaker":"Jaclyn Steele","startTime":465.9,"endTime":470.49,"body":"excuse is that you don't have"},{"speaker":"Jaclyn Steele","startTime":465.9,"endTime":470.49,"body":"the money, I would encourage you"},{"speaker":"Jaclyn Steele","startTime":470.49,"endTime":474.48,"body":"to flip the script and change"},{"speaker":"Jaclyn Steele","startTime":470.49,"endTime":474.48,"body":"your perspective. Tony Robbins"},{"speaker":"Jaclyn Steele","startTime":474.48,"endTime":478.14,"body":"said something like it's never"},{"speaker":"Jaclyn Steele","startTime":474.48,"endTime":478.14,"body":"about resources. It's about"},{"speaker":"Jaclyn Steele","startTime":478.14,"endTime":484.38,"body":"resourcefulness. And I know this"},{"speaker":"Jaclyn Steele","startTime":478.14,"endTime":484.38,"body":"to be true. As a struggling"},{"speaker":"Jaclyn Steele","startTime":484.38,"endTime":488.91,"body":"musician many years ago, I"},{"speaker":"Jaclyn Steele","startTime":484.38,"endTime":488.91,"body":"recorded music and made music"},{"speaker":"Jaclyn Steele","startTime":488.91,"endTime":494.01,"body":"videos for next to nothing. I"},{"speaker":"Jaclyn Steele","startTime":488.91,"endTime":494.01,"body":"made connections, I learned how"},{"speaker":"Jaclyn Steele","startTime":494.01,"endTime":498.54,"body":"to edit video myself, I enlisted"},{"speaker":"Jaclyn Steele","startTime":494.01,"endTime":498.54,"body":"friends and family to help. I"},{"speaker":"Jaclyn Steele","startTime":498.54,"endTime":503.07,"body":"didn't let my lack of resources"},{"speaker":"Jaclyn Steele","startTime":498.54,"endTime":503.07,"body":"get in the way. If I can do"},{"speaker":"Jaclyn Steele","startTime":503.07,"endTime":510.06,"body":"this, if I can do it, you can't"},{"speaker":"Jaclyn Steele","startTime":503.07,"endTime":510.06,"body":"do. It requires grit. And it"},{"speaker":"Jaclyn Steele","startTime":510.06,"endTime":514.23,"body":"also requires drawing a line in"},{"speaker":"Jaclyn Steele","startTime":510.06,"endTime":514.23,"body":"the sand that reads something"},{"speaker":"Jaclyn Steele","startTime":514.23,"endTime":519.9,"body":"like this. I'm more afraid of"},{"speaker":"Jaclyn Steele","startTime":514.23,"endTime":519.9,"body":"being in the same spot next year"},{"speaker":"Jaclyn Steele","startTime":520.38,"endTime":523.92,"body":"than I am of doing something"},{"speaker":"Jaclyn Steele","startTime":520.38,"endTime":523.92,"body":"different. And risking failing"},{"speaker":"Jaclyn Steele","startTime":523.92,"endTime":527.28,"body":"in the pursuit of who I want to"},{"speaker":"Jaclyn Steele","startTime":523.92,"endTime":527.28,"body":"become. You have to be willing"},{"speaker":"Jaclyn Steele","startTime":527.28,"endTime":531.6,"body":"to be a beginner, you may not be"},{"speaker":"Jaclyn Steele","startTime":527.28,"endTime":531.6,"body":"good at first, and I understand"},{"speaker":"Jaclyn Steele","startTime":531.6,"endTime":537.45,"body":"how hard that can be. Oh, that's"},{"speaker":"Jaclyn Steele","startTime":531.6,"endTime":537.45,"body":"a big struggle for me. It's hard"},{"speaker":"Jaclyn Steele","startTime":537.45,"endTime":542.61,"body":"to own what you don't know and"},{"speaker":"Jaclyn Steele","startTime":537.45,"endTime":542.61,"body":"admit to it to fail and try"},{"speaker":"Jaclyn Steele","startTime":542.61,"endTime":546.24,"body":"again. If you want to do"},{"speaker":"Jaclyn Steele","startTime":542.61,"endTime":546.24,"body":"anything courageous in life,"},{"speaker":"Jaclyn Steele","startTime":547.26,"endTime":551.79,"body":"that's what you have to do. You"},{"speaker":"Jaclyn Steele","startTime":547.26,"endTime":551.79,"body":"have to be willing to try and to"},{"speaker":"Jaclyn Steele","startTime":551.79,"endTime":555.99,"body":"fail. And to try again. That's"},{"speaker":"Jaclyn Steele","startTime":551.79,"endTime":555.99,"body":"just how it is."},{"speaker":"Unknown","startTime":556.169,"endTime":560.429,"body":"We learn as we go. And"},{"speaker":"Unknown","startTime":556.169,"endTime":560.429,"body":"we grow"},{"speaker":"Jaclyn Steele","startTime":560.549,"endTime":565.199,"body":"because of it."},{"speaker":"Jaclyn Steele","startTime":560.549,"endTime":565.199,"body":"There is that age old saying"},{"speaker":"Jaclyn Steele","startTime":565.259,"endTime":570.149,"body":"that the definition of insanity"},{"speaker":"Jaclyn Steele","startTime":565.259,"endTime":570.149,"body":"is doing something the same way"},{"speaker":"Jaclyn Steele","startTime":570.509,"endTime":575.819,"body":"over and over and expecting"},{"speaker":"Jaclyn Steele","startTime":570.509,"endTime":575.819,"body":"different results. We cannot do"},{"speaker":"Jaclyn Steele","startTime":575.819,"endTime":580.139,"body":"the same things over and over"},{"speaker":"Jaclyn Steele","startTime":575.819,"endTime":580.139,"body":"and expect different outcomes."},{"speaker":"Jaclyn Steele","startTime":580.709,"endTime":584.429,"body":"If you want to reach higher, you"},{"speaker":"Jaclyn Steele","startTime":580.709,"endTime":584.429,"body":"have to do what it takes to"},{"speaker":"Jaclyn Steele","startTime":584.429,"endTime":591.359,"body":"level up period. I tend to be"},{"speaker":"Jaclyn Steele","startTime":584.429,"endTime":591.359,"body":"more gentle in my speech in this"},{"speaker":"Jaclyn Steele","startTime":591.359,"endTime":596.339,"body":"podcast because that's why I am"},{"speaker":"Jaclyn Steele","startTime":591.359,"endTime":596.339,"body":"and I understand that in this"},{"speaker":"Jaclyn Steele","startTime":596.339,"endTime":601.139,"body":"episode. I'm being very, very"},{"speaker":"Jaclyn Steele","startTime":596.339,"endTime":601.139,"body":"direct. But that's put Because I"},{"speaker":"Jaclyn Steele","startTime":601.139,"endTime":604.859,"body":"believe in you. And because I"},{"speaker":"Jaclyn Steele","startTime":601.139,"endTime":604.859,"body":"know that you're capable of so"},{"speaker":"Jaclyn Steele","startTime":604.859,"endTime":610.829,"body":"much, and what you came here to"},{"speaker":"Jaclyn Steele","startTime":604.859,"endTime":610.829,"body":"do, whatever desire has been"},{"speaker":"Jaclyn Steele","startTime":610.829,"endTime":615.269,"body":"tattooed on your heart, it"},{"speaker":"Jaclyn Steele","startTime":610.829,"endTime":615.269,"body":"matters. And me, sugarcoating"},{"speaker":"Jaclyn Steele","startTime":615.269,"endTime":619.979,"body":"excuses isn't going to do you"},{"speaker":"Jaclyn Steele","startTime":615.269,"endTime":619.979,"body":"any favors. And one of the main"},{"speaker":"Jaclyn Steele","startTime":619.979,"endTime":623.549,"body":"reasons I started this podcast"},{"speaker":"Jaclyn Steele","startTime":619.979,"endTime":623.549,"body":"is so you don't have to learn"},{"speaker":"Jaclyn Steele","startTime":623.549,"endTime":628.199,"body":"the hard way in some areas of"},{"speaker":"Jaclyn Steele","startTime":623.549,"endTime":628.199,"body":"life like I did. I want to share"},{"speaker":"Jaclyn Steele","startTime":628.199,"endTime":631.649,"body":"the knowledge I have to make"},{"speaker":"Jaclyn Steele","startTime":628.199,"endTime":631.649,"body":"your process easier. Does that"},{"speaker":"Jaclyn Steele","startTime":631.649,"endTime":637.919,"body":"make sense? As I am writing, and"},{"speaker":"Jaclyn Steele","startTime":631.649,"endTime":637.919,"body":"creating this content, I'm"},{"speaker":"Jaclyn Steele","startTime":637.919,"endTime":642.419,"body":"feeling the urge to draw a card."},{"speaker":"Jaclyn Steele","startTime":637.919,"endTime":642.419,"body":"I do this sometimes in episodes,"},{"speaker":"Jaclyn Steele","startTime":642.479,"endTime":646.469,"body":"it's always a fun treat. And"},{"speaker":"Jaclyn Steele","startTime":642.479,"endTime":646.469,"body":"it's from a deck called"},{"speaker":"Jaclyn Steele","startTime":646.739,"endTime":650.879,"body":"affirmations, soulful"},{"speaker":"Jaclyn Steele","startTime":646.739,"endTime":650.879,"body":"affirmation cards to guide you"},{"speaker":"Jaclyn Steele","startTime":650.879,"endTime":654.659,"body":"through the ebbs and flows of"},{"speaker":"Jaclyn Steele","startTime":650.879,"endTime":654.659,"body":"life. And I love doing this"},{"speaker":"Jaclyn Steele","startTime":654.659,"endTime":658.229,"body":"because the perfect card"},{"speaker":"Jaclyn Steele","startTime":654.659,"endTime":658.229,"body":"inevitably pops up. And here's"},{"speaker":"Jaclyn Steele","startTime":658.229,"endTime":664.679,"body":"the one I just chose, okay?"},{"speaker":"Jaclyn Steele","startTime":658.229,"endTime":664.679,"body":"Learn. And it says, The time is"},{"speaker":"Jaclyn Steele","startTime":664.679,"endTime":670.529,"body":"upon you to broaden your"},{"speaker":"Jaclyn Steele","startTime":664.679,"endTime":670.529,"body":"horizons. But it doesn't have to"},{"speaker":"Jaclyn Steele","startTime":670.529,"endTime":675.029,"body":"be in a traditional sense, for"},{"speaker":"Jaclyn Steele","startTime":670.529,"endTime":675.029,"body":"not all education takes place in"},{"speaker":"Jaclyn Steele","startTime":675.029,"endTime":678.989,"body":"a classroom. And not all"},{"speaker":"Jaclyn Steele","startTime":675.029,"endTime":678.989,"body":"learning is found within books."},{"speaker":"Jaclyn Steele","startTime":679.679,"endTime":684.689,"body":"What speaks to your soul right"},{"speaker":"Jaclyn Steele","startTime":679.679,"endTime":684.689,"body":"here right now. become hungry"},{"speaker":"Jaclyn Steele","startTime":684.689,"endTime":689.249,"body":"for it, chase after it. Immerse"},{"speaker":"Jaclyn Steele","startTime":684.689,"endTime":689.249,"body":"yourself in anything in"},{"speaker":"Jaclyn Steele","startTime":689.249,"endTime":693.299,"body":"everything there is to know"},{"speaker":"Jaclyn Steele","startTime":689.249,"endTime":693.299,"body":"about what this voice is telling"},{"speaker":"Jaclyn Steele","startTime":693.299,"endTime":699.329,"body":"you to learn. Let this voice be"},{"speaker":"Jaclyn Steele","startTime":693.299,"endTime":699.329,"body":"your guide friends. Let it be so"},{"speaker":"Jaclyn Steele","startTime":699.329,"endTime":705.179,"body":"loud, that it drowns out the"},{"speaker":"Jaclyn Steele","startTime":699.329,"endTime":705.179,"body":"excuses. Here's an exercise to"},{"speaker":"Jaclyn Steele","startTime":705.179,"endTime":710.339,"body":"do. And a question I want to"},{"speaker":"Jaclyn Steele","startTime":705.179,"endTime":710.339,"body":"leave you with. First, write"},{"speaker":"Jaclyn Steele","startTime":710.339,"endTime":714.389,"body":"down all your excuses. Get super"},{"speaker":"Jaclyn Steele","startTime":710.339,"endTime":714.389,"body":"honest with yourself. If you're"},{"speaker":"Jaclyn Steele","startTime":714.389,"endTime":716.699,"body":"not totally honest with"},{"speaker":"Jaclyn Steele","startTime":714.389,"endTime":716.699,"body":"yourself, you're not going to"},{"speaker":"Jaclyn Steele","startTime":716.699,"endTime":721.949,"body":"have an accurate baseline. Think"},{"speaker":"Jaclyn Steele","startTime":716.699,"endTime":721.949,"body":"about them. And then ask"},{"speaker":"Jaclyn Steele","startTime":721.949,"endTime":727.109,"body":"yourself, Is this really true?"},{"speaker":"Jaclyn Steele","startTime":721.949,"endTime":727.109,"body":"Do I really not have the time?"},{"speaker":"Jaclyn Steele","startTime":727.109,"endTime":729.509,"body":"Do I really not have the money?"},{"speaker":"Jaclyn Steele","startTime":727.109,"endTime":729.509,"body":"Do I really not have the know"},{"speaker":"Jaclyn Steele","startTime":729.509,"endTime":735.719,"body":"how? I would venture to guess"},{"speaker":"Jaclyn Steele","startTime":729.509,"endTime":735.719,"body":"99.9% of your excuses are not"},{"speaker":"Jaclyn Steele","startTime":735.719,"endTime":740.729,"body":"true. They're not real. They're"},{"speaker":"Jaclyn Steele","startTime":735.719,"endTime":740.729,"body":"imagined. So empower yourself,"},{"speaker":"Jaclyn Steele","startTime":741.269,"endTime":745.259,"body":"cross them out in write"},{"speaker":"Jaclyn Steele","startTime":741.269,"endTime":745.259,"body":"something more life affirming in"},{"speaker":"Jaclyn Steele","startTime":745.259,"endTime":750.209,"body":"its place. So for example, if"},{"speaker":"Jaclyn Steele","startTime":745.259,"endTime":750.209,"body":"the excuses, I don't have time,"},{"speaker":"Jaclyn Steele","startTime":750.569,"endTime":754.799,"body":"cross that out and replace it"},{"speaker":"Jaclyn Steele","startTime":750.569,"endTime":754.799,"body":"with, I prioritize my time for"},{"speaker":"Jaclyn Steele","startTime":754.799,"endTime":760.349,"body":"the things that add joy and"},{"speaker":"Jaclyn Steele","startTime":754.799,"endTime":760.349,"body":"value to my life. And here's the"},{"speaker":"Jaclyn Steele","startTime":760.349,"endTime":764.219,"body":"question I want to end with."},{"speaker":"Jaclyn Steele","startTime":760.349,"endTime":764.219,"body":"What would your life look like"},{"speaker":"Jaclyn Steele","startTime":764.519,"endTime":769.739,"body":"if you replaced your excuses"},{"speaker":"Jaclyn Steele","startTime":764.519,"endTime":769.739,"body":"with intentional action toward"},{"speaker":"Jaclyn Steele","startTime":769.739,"endTime":773.879,"body":"your deepest desires? I'm going"},{"speaker":"Jaclyn Steele","startTime":769.739,"endTime":773.879,"body":"to repeat that one more time"},{"speaker":"Jaclyn Steele","startTime":773.879,"endTime":778.469,"body":"because it's powerful. What"},{"speaker":"Jaclyn Steele","startTime":773.879,"endTime":778.469,"body":"would your life look like if you"},{"speaker":"Jaclyn Steele","startTime":778.469,"endTime":782.219,"body":"replaced your excuses with"},{"speaker":"Jaclyn Steele","startTime":778.469,"endTime":782.219,"body":"intentional action toward your"},{"speaker":"Jaclyn Steele","startTime":782.219,"endTime":784.319,"body":"deepest desires?"}]}