{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.15,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.15,"body":"hello, and welcome to episode"},{"speaker":"Jaclyn Steele","startTime":3.15,"endTime":8.13,"body":"148 of self worth with me,"},{"speaker":"Jaclyn Steele","startTime":3.15,"endTime":8.13,"body":"Jaclyn Steele, I'm so glad that"},{"speaker":"Jaclyn Steele","startTime":8.13,"endTime":11.76,"body":"you're here. I'm so glad that"},{"speaker":"Jaclyn Steele","startTime":8.13,"endTime":11.76,"body":"you're here. This month, in the"},{"speaker":"Jaclyn Steele","startTime":11.76,"endTime":15.27,"body":"month of February, we have been"},{"speaker":"Jaclyn Steele","startTime":11.76,"endTime":15.27,"body":"talking about how to be"},{"speaker":"Jaclyn Steele","startTime":15.3,"endTime":19.5,"body":"unstoppable. And what we need to"},{"speaker":"Jaclyn Steele","startTime":15.3,"endTime":19.5,"body":"address in order to become"},{"speaker":"Jaclyn Steele","startTime":19.53,"endTime":23.25,"body":"unstoppable in our daily lives"},{"speaker":"Jaclyn Steele","startTime":19.53,"endTime":23.25,"body":"and in the pursuit of our"},{"speaker":"Jaclyn Steele","startTime":23.25,"endTime":26.16,"body":"deepest desires. If that sounds"},{"speaker":"Jaclyn Steele","startTime":23.25,"endTime":26.16,"body":"like something you're interested"},{"speaker":"Jaclyn Steele","startTime":26.16,"endTime":30.84,"body":"in, then keep listening. We've"},{"speaker":"Jaclyn Steele","startTime":26.16,"endTime":30.84,"body":"talked about habits this month,"},{"speaker":"Jaclyn Steele","startTime":31.08,"endTime":35.55,"body":"we've talked about acceptance,"},{"speaker":"Jaclyn Steele","startTime":31.08,"endTime":35.55,"body":"being a huge catalyst for"},{"speaker":"Jaclyn Steele","startTime":35.55,"endTime":40.53,"body":"momentum. And we've talked about"},{"speaker":"Jaclyn Steele","startTime":35.55,"endTime":40.53,"body":"how eliminating excuses from our"},{"speaker":"Jaclyn Steele","startTime":40.53,"endTime":45.87,"body":"daily lives changes things a"},{"speaker":"Jaclyn Steele","startTime":40.53,"endTime":45.87,"body":"whole lot. And today, we are"},{"speaker":"Jaclyn Steele","startTime":45.87,"endTime":50.7,"body":"going to focus on five ways we"},{"speaker":"Jaclyn Steele","startTime":45.87,"endTime":50.7,"body":"can create major momentum in our"},{"speaker":"Jaclyn Steele","startTime":50.7,"endTime":57.54,"body":"lives. To me, the word"},{"speaker":"Jaclyn Steele","startTime":50.7,"endTime":57.54,"body":"unstoppable, goes hand in hand,"},{"speaker":"Jaclyn Steele","startTime":57.75,"endTime":64.26,"body":"with momentum. These words are"},{"speaker":"Jaclyn Steele","startTime":57.75,"endTime":64.26,"body":"all about progress. And for me,"},{"speaker":"Jaclyn Steele","startTime":64.53,"endTime":71.46,"body":"progress gives me deep, deep and"},{"speaker":"Jaclyn Steele","startTime":64.53,"endTime":71.46,"body":"profound joy. I have a friend"},{"speaker":"Jaclyn Steele","startTime":71.46,"endTime":73.71,"body":"His name is Michael, he's been"},{"speaker":"Jaclyn Steele","startTime":71.46,"endTime":73.71,"body":"on the podcast a couple of"},{"speaker":"Jaclyn Steele","startTime":73.71,"endTime":77.04,"body":"times. He climbed Kilimanjaro"},{"speaker":"Jaclyn Steele","startTime":73.71,"endTime":77.04,"body":"last year, and his motto is"},{"speaker":"Jaclyn Steele","startTime":77.43,"endTime":82.05,"body":"progress, always. And when you"},{"speaker":"Jaclyn Steele","startTime":77.43,"endTime":82.05,"body":"think about it, when we are"},{"speaker":"Jaclyn Steele","startTime":82.05,"endTime":85.44,"body":"making progress, always, it's"},{"speaker":"Jaclyn Steele","startTime":82.05,"endTime":85.44,"body":"very hard to feel down on"},{"speaker":"Jaclyn Steele","startTime":85.44,"endTime":89.85,"body":"ourselves, right? I love feeling"},{"speaker":"Jaclyn Steele","startTime":85.44,"endTime":89.85,"body":"like I'm growing and moving the"},{"speaker":"Jaclyn Steele","startTime":89.85,"endTime":93.42,"body":"needle forward on the projects"},{"speaker":"Jaclyn Steele","startTime":89.85,"endTime":93.42,"body":"that I feel called to bring to"},{"speaker":"Jaclyn Steele","startTime":93.42,"endTime":95.91,"body":"fruition. And I know you do too,"},{"speaker":"Jaclyn Steele","startTime":93.42,"endTime":95.91,"body":"otherwise, you wouldn't be"},{"speaker":"Jaclyn Steele","startTime":95.91,"endTime":99.6,"body":"listening to this podcast."},{"speaker":"Jaclyn Steele","startTime":95.91,"endTime":99.6,"body":"Before we begin a friendly"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":104.04,"body":"reminder, my newsletter the"},{"speaker":"Jaclyn Steele","startTime":99.6,"endTime":104.04,"body":"scoop is back this year, it"},{"speaker":"Jaclyn Steele","startTime":104.04,"endTime":107.28,"body":"comes out the first Wednesday of"},{"speaker":"Jaclyn Steele","startTime":104.04,"endTime":107.28,"body":"every month. It's geared toward"},{"speaker":"Jaclyn Steele","startTime":107.31,"endTime":110.25,"body":"elevating your life with"},{"speaker":"Jaclyn Steele","startTime":107.31,"endTime":110.25,"body":"meditations and books and"},{"speaker":"Jaclyn Steele","startTime":110.25,"endTime":114.27,"body":"podcast episodes and high vibe"},{"speaker":"Jaclyn Steele","startTime":110.25,"endTime":114.27,"body":"information and super high vibe"},{"speaker":"Jaclyn Steele","startTime":114.27,"endTime":117.87,"body":"products with special discounts"},{"speaker":"Jaclyn Steele","startTime":114.27,"endTime":117.87,"body":"just for you guys, you can sign"},{"speaker":"Jaclyn Steele","startTime":117.87,"endTime":121.62,"body":"up in the show notes below. Or"},{"speaker":"Jaclyn Steele","startTime":117.87,"endTime":121.62,"body":"you can sign up on my website,"},{"speaker":"Jaclyn Steele","startTime":121.62,"endTime":126.0,"body":"Jaclyn steele.com. And in this"},{"speaker":"Jaclyn Steele","startTime":121.62,"endTime":126.0,"body":"newsletter, there's also a"},{"speaker":"Jaclyn Steele","startTime":126.0,"endTime":131.67,"body":"beautiful PDF with touch points"},{"speaker":"Jaclyn Steele","startTime":126.0,"endTime":131.67,"body":"on the theme of the month books"},{"speaker":"Jaclyn Steele","startTime":131.67,"endTime":136.56,"body":"to read rituals, all kinds of"},{"speaker":"Jaclyn Steele","startTime":131.67,"endTime":136.56,"body":"yummy stuff that will help bring"},{"speaker":"Jaclyn Steele","startTime":136.56,"endTime":140.55,"body":"these concepts deeper and deeper"},{"speaker":"Jaclyn Steele","startTime":136.56,"endTime":140.55,"body":"and deeper into your life. Okay,"},{"speaker":"Jaclyn Steele","startTime":140.58,"endTime":146.7,"body":"so now, five ways to create"},{"speaker":"Jaclyn Steele","startTime":140.58,"endTime":146.7,"body":"major momentum in your life. And"},{"speaker":"Jaclyn Steele","startTime":146.7,"endTime":150.45,"body":"a couple of these will sound"},{"speaker":"Jaclyn Steele","startTime":146.7,"endTime":150.45,"body":"familiar, but they are worth"},{"speaker":"Jaclyn Steele","startTime":150.45,"endTime":155.85,"body":"revisiting, because they are so"},{"speaker":"Jaclyn Steele","startTime":150.45,"endTime":155.85,"body":"key when it comes to being"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":163.14,"body":"unstoppable. And having momentum"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":163.14,"body":"every day. And I want momentum"},{"speaker":"Jaclyn Steele","startTime":163.2,"endTime":167.46,"body":"every day. I want that"},{"speaker":"Jaclyn Steele","startTime":163.2,"endTime":167.46,"body":"excitement. And of course, it's"},{"speaker":"Jaclyn Steele","startTime":168.54,"endTime":170.58,"body":"I don't want to be in a position"},{"speaker":"Jaclyn Steele","startTime":168.54,"endTime":170.58,"body":"where I'm chasing that"},{"speaker":"Jaclyn Steele","startTime":170.58,"endTime":174.12,"body":"excitement every day or chasing"},{"speaker":"Jaclyn Steele","startTime":170.58,"endTime":174.12,"body":"momentum every day. But what I"},{"speaker":"Jaclyn Steele","startTime":174.12,"endTime":179.49,"body":"found is when I do these things,"},{"speaker":"Jaclyn Steele","startTime":174.12,"endTime":179.49,"body":"the momentum is just naturally"},{"speaker":"Jaclyn Steele","startTime":179.49,"endTime":185.34,"body":"waiting for me when I sit at my"},{"speaker":"Jaclyn Steele","startTime":179.49,"endTime":185.34,"body":"desk. So I hope that if you do"},{"speaker":"Jaclyn Steele","startTime":185.34,"endTime":187.92,"body":"these things, and when you do"},{"speaker":"Jaclyn Steele","startTime":185.34,"endTime":187.92,"body":"these things, the same will be"},{"speaker":"Jaclyn Steele","startTime":187.92,"endTime":194.55,"body":"true for you. Number one, stop"},{"speaker":"Jaclyn Steele","startTime":187.92,"endTime":194.55,"body":"waiting, stop waiting, or in a"},{"speaker":"Jaclyn Steele","startTime":194.55,"endTime":198.75,"body":"more positive spin. Take action"},{"speaker":"Jaclyn Steele","startTime":194.55,"endTime":198.75,"body":"right now. Stop waiting for the"},{"speaker":"Jaclyn Steele","startTime":198.75,"endTime":202.38,"body":"time to be just right. Stop"},{"speaker":"Jaclyn Steele","startTime":198.75,"endTime":202.38,"body":"waiting for that one person to"},{"speaker":"Jaclyn Steele","startTime":202.38,"endTime":206.55,"body":"get on board. I know we've all"},{"speaker":"Jaclyn Steele","startTime":202.38,"endTime":206.55,"body":"been there. No judgement. It's"},{"speaker":"Jaclyn Steele","startTime":206.55,"endTime":210.09,"body":"hard. But we have to stop"},{"speaker":"Jaclyn Steele","startTime":206.55,"endTime":210.09,"body":"waiting for that person. Stop"},{"speaker":"Jaclyn Steele","startTime":210.09,"endTime":214.32,"body":"waiting for all the pieces to"},{"speaker":"Jaclyn Steele","startTime":210.09,"endTime":214.32,"body":"fall into place. Stop waiting"},{"speaker":"Jaclyn Steele","startTime":214.32,"endTime":218.97,"body":"until you feel ready. Here is my"},{"speaker":"Jaclyn Steele","startTime":214.32,"endTime":218.97,"body":"experience. I released a little"},{"speaker":"Jaclyn Steele","startTime":218.97,"endTime":223.44,"body":"video on this on Instagram last"},{"speaker":"Jaclyn Steele","startTime":218.97,"endTime":223.44,"body":"month. The timing is never just"},{"speaker":"Jaclyn Steele","startTime":223.44,"endTime":227.25,"body":"right, that person probably"},{"speaker":"Jaclyn Steele","startTime":223.44,"endTime":227.25,"body":"won't ever get on board. And the"},{"speaker":"Jaclyn Steele","startTime":227.25,"endTime":231.18,"body":"pieces will never fit like a"},{"speaker":"Jaclyn Steele","startTime":227.25,"endTime":231.18,"body":"puzzle to begin with. And you"},{"speaker":"Jaclyn Steele","startTime":231.18,"endTime":235.59,"body":"won't know you are ready until"},{"speaker":"Jaclyn Steele","startTime":231.18,"endTime":235.59,"body":"you try. Life is tricky like"},{"speaker":"Jaclyn Steele","startTime":235.59,"endTime":240.36,"body":"that sometimes, opportunity"},{"speaker":"Jaclyn Steele","startTime":235.59,"endTime":240.36,"body":"generally arrives before we feel"},{"speaker":"Jaclyn Steele","startTime":240.36,"endTime":246.06,"body":"ready for it. And it's long gone"},{"speaker":"Jaclyn Steele","startTime":240.36,"endTime":246.06,"body":"once we do part of living full"},{"speaker":"Jaclyn Steele","startTime":246.09,"endTime":251.43,"body":"out. Living with a high level of"},{"speaker":"Jaclyn Steele","startTime":246.09,"endTime":251.43,"body":"self worth is knowing that no"},{"speaker":"Jaclyn Steele","startTime":251.43,"endTime":256.29,"body":"matter what happens around us"},{"speaker":"Jaclyn Steele","startTime":251.43,"endTime":256.29,"body":"and to us, that we have what it"},{"speaker":"Jaclyn Steele","startTime":256.29,"endTime":261.96,"body":"takes to dust ourselves off and"},{"speaker":"Jaclyn Steele","startTime":256.29,"endTime":261.96,"body":"keep going. High self worth has"},{"speaker":"Jaclyn Steele","startTime":261.96,"endTime":267.69,"body":"a healthy dose of unstoppable in"},{"speaker":"Jaclyn Steele","startTime":261.96,"endTime":267.69,"body":"it. So stop waiting and get"},{"speaker":"Jaclyn Steele","startTime":267.69,"endTime":273.09,"body":"going. What is one action you"},{"speaker":"Jaclyn Steele","startTime":267.69,"endTime":273.09,"body":"could take today to create"},{"speaker":"Jaclyn Steele","startTime":273.09,"endTime":278.07,"body":"momentum? Is it a phone call? I"},{"speaker":"Jaclyn Steele","startTime":273.09,"endTime":278.07,"body":"know for me it is reading the"},{"speaker":"Jaclyn Steele","startTime":278.07,"endTime":283.17,"body":"first chapter of that book,"},{"speaker":"Jaclyn Steele","startTime":278.07,"endTime":283.17,"body":"hitting the gym, making the plan"},{"speaker":"Jaclyn Steele","startTime":283.92,"endTime":288.96,"body":"writing the thing. Chances are,"},{"speaker":"Jaclyn Steele","startTime":283.92,"endTime":288.96,"body":"you know what it is you need to"},{"speaker":"Jaclyn Steele","startTime":288.96,"endTime":293.46,"body":"do and you'll feel so much"},{"speaker":"Jaclyn Steele","startTime":288.96,"endTime":293.46,"body":"momentum if you hop on it now,"},{"speaker":"Jaclyn Steele","startTime":293.79,"endTime":298.62,"body":"today. Momentum has a way of"},{"speaker":"Jaclyn Steele","startTime":293.79,"endTime":298.62,"body":"fading if we keep putting our"},{"speaker":"Jaclyn Steele","startTime":298.62,"endTime":304.47,"body":"dreams off are kicking the ball"},{"speaker":"Jaclyn Steele","startTime":298.62,"endTime":304.47,"body":"down the field. You deserve to"},{"speaker":"Jaclyn Steele","startTime":304.47,"endTime":308.73,"body":"experience that feeling of"},{"speaker":"Jaclyn Steele","startTime":304.47,"endTime":308.73,"body":"momentum now. And that just"},{"speaker":"Jaclyn Steele","startTime":308.73,"endTime":313.05,"body":"requires that you take action."},{"speaker":"Jaclyn Steele","startTime":308.73,"endTime":313.05,"body":"Even if it's two minutes, five"},{"speaker":"Jaclyn Steele","startTime":313.05,"endTime":315.3,"body":"minutes of your time, I"},{"speaker":"Jaclyn Steele","startTime":313.05,"endTime":315.3,"body":"guarantee it's going to raise"},{"speaker":"Jaclyn Steele","startTime":315.3,"endTime":318.48,"body":"your frequency that you're going"},{"speaker":"Jaclyn Steele","startTime":315.3,"endTime":318.48,"body":"to start to feel that, oh, that"},{"speaker":"Jaclyn Steele","startTime":318.48,"endTime":320.58,"body":"twinge of momentum and it's"},{"speaker":"Jaclyn Steele","startTime":318.48,"endTime":320.58,"body":"going to feel so good. You're"},{"speaker":"Jaclyn Steele","startTime":320.58,"endTime":322.77,"body":"going to be like, How can I"},{"speaker":"Jaclyn Steele","startTime":320.58,"endTime":322.77,"body":"create more time to keep doing"},{"speaker":"Jaclyn Steele","startTime":322.77,"endTime":327.45,"body":"this? Okay, so number one is"},{"speaker":"Jaclyn Steele","startTime":322.77,"endTime":327.45,"body":"Stop waiting. Number two, and"},{"speaker":"Jaclyn Steele","startTime":327.45,"endTime":331.2,"body":"this is what last week's episode"},{"speaker":"Jaclyn Steele","startTime":327.45,"endTime":331.2,"body":"is centered around, stop making"},{"speaker":"Jaclyn Steele","startTime":331.2,"endTime":336.21,"body":"excuses. Or in a more positive"},{"speaker":"Jaclyn Steele","startTime":331.2,"endTime":336.21,"body":"spin, just do the thing. Just do"},{"speaker":"Jaclyn Steele","startTime":336.21,"endTime":341.37,"body":"the thing. Your excuses are"},{"speaker":"Jaclyn Steele","startTime":336.21,"endTime":341.37,"body":"holding you back. My excuses are"},{"speaker":"Jaclyn Steele","startTime":341.37,"endTime":347.13,"body":"holding me back. And hopefully,"},{"speaker":"Jaclyn Steele","startTime":341.37,"endTime":347.13,"body":"they have made us so"},{"speaker":"Jaclyn Steele","startTime":347.13,"endTime":349.95,"body":"uncomfortable to the point where"},{"speaker":"Jaclyn Steele","startTime":347.13,"endTime":349.95,"body":"using them hurts more than"},{"speaker":"Jaclyn Steele","startTime":349.95,"endTime":355.17,"body":"taking action on them. Excuses"},{"speaker":"Jaclyn Steele","startTime":349.95,"endTime":355.17,"body":"are toxic, they are holding you"},{"speaker":"Jaclyn Steele","startTime":355.17,"endTime":361.89,"body":"back, and 99.9% of the time they"},{"speaker":"Jaclyn Steele","startTime":355.17,"endTime":361.89,"body":"are untrue. So do yourself a"},{"speaker":"Jaclyn Steele","startTime":361.89,"endTime":366.48,"body":"favor and grow out of them. You"},{"speaker":"Jaclyn Steele","startTime":361.89,"endTime":366.48,"body":"are bigger than your excuses."},{"speaker":"Jaclyn Steele","startTime":366.84,"endTime":372.3,"body":"Your dreams and desires matter"},{"speaker":"Jaclyn Steele","startTime":366.84,"endTime":372.3,"body":"more than your excuses. Don't"},{"speaker":"Jaclyn Steele","startTime":372.3,"endTime":376.83,"body":"look back a year from now and"},{"speaker":"Jaclyn Steele","startTime":372.3,"endTime":376.83,"body":"find yourself in the same space."},{"speaker":"Jaclyn Steele","startTime":377.46,"endTime":382.5,"body":"Because truthfully, the only"},{"speaker":"Jaclyn Steele","startTime":377.46,"endTime":382.5,"body":"person to blame will be you take"},{"speaker":"Jaclyn Steele","startTime":382.5,"endTime":386.73,"body":"one action every day. And I"},{"speaker":"Jaclyn Steele","startTime":382.5,"endTime":386.73,"body":"promise you next year, you will"},{"speaker":"Jaclyn Steele","startTime":386.73,"endTime":391.56,"body":"be in a much different position"},{"speaker":"Jaclyn Steele","startTime":386.73,"endTime":391.56,"body":"than you are right now. And"},{"speaker":"Jaclyn Steele","startTime":391.56,"endTime":395.4,"body":"look, I love my life right now."},{"speaker":"Jaclyn Steele","startTime":391.56,"endTime":395.4,"body":"I've worked really hard to get"},{"speaker":"Jaclyn Steele","startTime":395.4,"endTime":398.88,"body":"to this point. But I really hope"},{"speaker":"Jaclyn Steele","startTime":395.4,"endTime":398.88,"body":"I've made major progress toward"},{"speaker":"Jaclyn Steele","startTime":398.88,"endTime":403.71,"body":"my desires by February of 2024."},{"speaker":"Jaclyn Steele","startTime":398.88,"endTime":403.71,"body":"I measure my success by how much"},{"speaker":"Jaclyn Steele","startTime":403.71,"endTime":407.49,"body":"I've grown. I can't grow by"},{"speaker":"Jaclyn Steele","startTime":403.71,"endTime":407.49,"body":"staying in the same spot doing"},{"speaker":"Jaclyn Steele","startTime":407.49,"endTime":411.36,"body":"the same things, expecting"},{"speaker":"Jaclyn Steele","startTime":407.49,"endTime":411.36,"body":"different results. I have to"},{"speaker":"Jaclyn Steele","startTime":411.36,"endTime":416.58,"body":"stretch. I have to be brave. I"},{"speaker":"Jaclyn Steele","startTime":411.36,"endTime":416.58,"body":"ended last week's episode with"},{"speaker":"Jaclyn Steele","startTime":416.61,"endTime":420.96,"body":"this question. What would your"},{"speaker":"Jaclyn Steele","startTime":416.61,"endTime":420.96,"body":"life look like if you replaced"},{"speaker":"Jaclyn Steele","startTime":420.96,"endTime":425.25,"body":"your excuses with intentional"},{"speaker":"Jaclyn Steele","startTime":420.96,"endTime":425.25,"body":"action toward your deepest"},{"speaker":"Jaclyn Steele","startTime":425.25,"endTime":431.58,"body":"desires? Seriously, what would"},{"speaker":"Jaclyn Steele","startTime":425.25,"endTime":431.58,"body":"it look like? So that's number"},{"speaker":"Jaclyn Steele","startTime":431.58,"endTime":434.73,"body":"two. Stop making excuses do the"},{"speaker":"Jaclyn Steele","startTime":431.58,"endTime":434.73,"body":"thing."},{"speaker":"Jaclyn Steele","startTime":440.46,"endTime":444.54,"body":"This episode of self worth is"},{"speaker":"Jaclyn Steele","startTime":440.46,"endTime":444.54,"body":"supported by my favorite leather"},{"speaker":"Jaclyn Steele","startTime":444.54,"endTime":448.17,"body":"goods company Parker clay."},{"speaker":"Jaclyn Steele","startTime":444.54,"endTime":448.17,"body":"Parker clay creates premium"},{"speaker":"Jaclyn Steele","startTime":448.17,"endTime":451.68,"body":"leather bags that provide stable"},{"speaker":"Jaclyn Steele","startTime":448.17,"endTime":451.68,"body":"and dignified work for at risk"},{"speaker":"Jaclyn Steele","startTime":451.68,"endTime":457.05,"body":"women and Ethiopia. Every single"},{"speaker":"Jaclyn Steele","startTime":451.68,"endTime":457.05,"body":"item you order on their site"},{"speaker":"Jaclyn Steele","startTime":457.08,"endTime":460.89,"body":"shows how many hours of"},{"speaker":"Jaclyn Steele","startTime":457.08,"endTime":460.89,"body":"empowerment your purchase will"},{"speaker":"Jaclyn Steele","startTime":460.89,"endTime":464.82,"body":"create. I own the Mercado"},{"speaker":"Jaclyn Steele","startTime":460.89,"endTime":464.82,"body":"signature tote the Miramar"},{"speaker":"Jaclyn Steele","startTime":464.82,"endTime":468.72,"body":"backpack that you can carry all"},{"speaker":"Jaclyn Steele","startTime":464.82,"endTime":468.72,"body":"the squares of wallet cord tacos"},{"speaker":"Jaclyn Steele","startTime":468.72,"endTime":472.65,"body":"for organizing the topo mini"},{"speaker":"Jaclyn Steele","startTime":468.72,"endTime":472.65,"body":"bucket bag, the Caroline tote"},{"speaker":"Jaclyn Steele","startTime":472.65,"endTime":476.31,"body":"which is probably my favorite,"},{"speaker":"Jaclyn Steele","startTime":472.65,"endTime":476.31,"body":"and the list goes on. I've also"},{"speaker":"Jaclyn Steele","startTime":476.31,"endTime":479.61,"body":"purchased many gifts from their"},{"speaker":"Jaclyn Steele","startTime":476.31,"endTime":479.61,"body":"site for my friends and family."},{"speaker":"Jaclyn Steele","startTime":480.0,"endTime":483.45,"body":"Everything I have from them I am"},{"speaker":"Jaclyn Steele","startTime":480.0,"endTime":483.45,"body":"impressed by you know the"},{"speaker":"Jaclyn Steele","startTime":483.45,"endTime":487.77,"body":"quality as soon as you touch the"},{"speaker":"Jaclyn Steele","startTime":483.45,"endTime":487.77,"body":"leather. It's so beautiful and"},{"speaker":"Jaclyn Steele","startTime":487.77,"endTime":492.39,"body":"thick and gorgeous. I wear my"},{"speaker":"Jaclyn Steele","startTime":487.77,"endTime":492.39,"body":"Parker clay pieces with such"},{"speaker":"Jaclyn Steele","startTime":492.39,"endTime":496.74,"body":"pride knowing that they are"},{"speaker":"Jaclyn Steele","startTime":492.39,"endTime":496.74,"body":"stylish and providing dignified"},{"speaker":"Jaclyn Steele","startTime":496.74,"endTime":502.35,"body":"employment for some incredible"},{"speaker":"Jaclyn Steele","startTime":496.74,"endTime":502.35,"body":"people in Ethiopia. As a side"},{"speaker":"Jaclyn Steele","startTime":502.35,"endTime":505.92,"body":"note, these bags just get better"},{"speaker":"Jaclyn Steele","startTime":502.35,"endTime":505.92,"body":"with time because of the way"},{"speaker":"Jaclyn Steele","startTime":505.92,"endTime":509.76,"body":"that they are made. Visit Parker"},{"speaker":"Jaclyn Steele","startTime":505.92,"endTime":509.76,"body":"clay.com To purchase your next"},{"speaker":"Jaclyn Steele","startTime":509.76,"endTime":512.85,"body":"favorite bag I'm telling you,"},{"speaker":"Jaclyn Steele","startTime":509.76,"endTime":512.85,"body":"you will be hooked, you will"},{"speaker":"Jaclyn Steele","startTime":512.85,"endTime":520.53,"body":"love it and use code PC dash"},{"speaker":"Jaclyn Steele","startTime":512.85,"endTime":520.53,"body":"Jacqueline s 15 for 15% off your"},{"speaker":"Jaclyn Steele","startTime":520.53,"endTime":529.8,"body":"order. Again that code is p c"},{"speaker":"Jaclyn Steele","startTime":520.53,"endTime":529.8,"body":"dash Jaclyn J ac LYNS 15 for 15%"},{"speaker":"Jaclyn Steele","startTime":529.8,"endTime":533.79,"body":"off your order, you can find the"},{"speaker":"Jaclyn Steele","startTime":529.8,"endTime":533.79,"body":"link and the discount code in"},{"speaker":"Jaclyn Steele","startTime":533.79,"endTime":534.87,"body":"the show notes below."},{"speaker":"Jaclyn Steele","startTime":540.09,"endTime":545.22,"body":"Number three, implement high"},{"speaker":"Jaclyn Steele","startTime":540.09,"endTime":545.22,"body":"vibe habits. I spoke a lot about"},{"speaker":"Jaclyn Steele","startTime":545.22,"endTime":550.41,"body":"this in Episode 145. And I spoke"},{"speaker":"Jaclyn Steele","startTime":545.22,"endTime":550.41,"body":"a lot about this in Episode 135."},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":557.73,"body":"The sum of our lives is the sum"},{"speaker":"Jaclyn Steele","startTime":551.22,"endTime":557.73,"body":"of our habits, what we do"},{"speaker":"Jaclyn Steele","startTime":557.85,"endTime":562.44,"body":"habitually without thinking. Our"},{"speaker":"Jaclyn Steele","startTime":557.85,"endTime":562.44,"body":"health is a reflection of our"},{"speaker":"Jaclyn Steele","startTime":562.44,"endTime":567.81,"body":"habits. Our business success is"},{"speaker":"Jaclyn Steele","startTime":562.44,"endTime":567.81,"body":"a reflection of our habits. Our"},{"speaker":"Jaclyn Steele","startTime":567.81,"endTime":572.61,"body":"joy is a reflection of our"},{"speaker":"Jaclyn Steele","startTime":567.81,"endTime":572.61,"body":"habits. Our relationships are a"},{"speaker":"Jaclyn Steele","startTime":572.61,"endTime":577.38,"body":"reflection of our habits. Habits"},{"speaker":"Jaclyn Steele","startTime":572.61,"endTime":577.38,"body":"are the bedrock of momentum."},{"speaker":"Jaclyn Steele","startTime":577.59,"endTime":581.97,"body":"They are seemingly unsexy things"},{"speaker":"Jaclyn Steele","startTime":577.59,"endTime":581.97,"body":"we do regularly that lead us to"},{"speaker":"Jaclyn Steele","startTime":581.97,"endTime":587.04,"body":"having really impactful results."},{"speaker":"Jaclyn Steele","startTime":581.97,"endTime":587.04,"body":"For instance, working out one"},{"speaker":"Jaclyn Steele","startTime":587.04,"endTime":591.09,"body":"day won't do much for your"},{"speaker":"Jaclyn Steele","startTime":587.04,"endTime":591.09,"body":"physique. But work out four"},{"speaker":"Jaclyn Steele","startTime":591.09,"endTime":594.69,"body":"times a week for a year. And you"},{"speaker":"Jaclyn Steele","startTime":591.09,"endTime":594.69,"body":"will look like a different"},{"speaker":"Jaclyn Steele","startTime":594.72,"endTime":599.25,"body":"person. 365 days from now, let's"},{"speaker":"Jaclyn Steele","startTime":594.72,"endTime":599.25,"body":"say you want to write a book. So"},{"speaker":"Jaclyn Steele","startTime":599.25,"endTime":602.7,"body":"many of us do Write, one"},{"speaker":"Jaclyn Steele","startTime":599.25,"endTime":602.7,"body":"sentence won't get you very far."},{"speaker":"Jaclyn Steele","startTime":603.45,"endTime":611.01,"body":"But one page per day will get"},{"speaker":"Jaclyn Steele","startTime":603.45,"endTime":611.01,"body":"you a book that is 365 pages by"},{"speaker":"Jaclyn Steele","startTime":611.01,"endTime":614.19,"body":"the end of the year. Let's say"},{"speaker":"Jaclyn Steele","startTime":611.01,"endTime":614.19,"body":"you want to make $100,000 this"},{"speaker":"Jaclyn Steele","startTime":614.19,"endTime":619.32,"body":"year. And hopefully you want to"},{"speaker":"Jaclyn Steele","startTime":614.19,"endTime":619.32,"body":"make more than that. $273.97"},{"speaker":"Jaclyn Steele","startTime":619.35,"endTime":622.17,"body":"doesn't seem like a whole lot"},{"speaker":"Jaclyn Steele","startTime":619.35,"endTime":622.17,"body":"when you compare that to"},{"speaker":"Jaclyn Steele","startTime":622.17,"endTime":628.56,"body":"$100,000. But doing something to"},{"speaker":"Jaclyn Steele","startTime":622.17,"endTime":628.56,"body":"earn that every day will create"},{"speaker":"Jaclyn Steele","startTime":628.59,"endTime":636.03,"body":"$100,000 for you. 365 days from"},{"speaker":"Jaclyn Steele","startTime":628.59,"endTime":636.03,"body":"now, that's $273.97 per day,"},{"speaker":"Jaclyn Steele","startTime":636.39,"endTime":642.48,"body":"what do you have to do to make"},{"speaker":"Jaclyn Steele","startTime":636.39,"endTime":642.48,"body":"$273.97 per day? Break it down?"},{"speaker":"Jaclyn Steele","startTime":643.02,"endTime":646.8,"body":"What do you have to do to get"},{"speaker":"Jaclyn Steele","startTime":643.02,"endTime":646.8,"body":"there? Our habits are the things"},{"speaker":"Jaclyn Steele","startTime":646.95,"endTime":651.93,"body":"that if done intentionally, will"},{"speaker":"Jaclyn Steele","startTime":646.95,"endTime":651.93,"body":"allow us to reach our goals. We"},{"speaker":"Jaclyn Steele","startTime":651.93,"endTime":656.1,"body":"do them every day, because they"},{"speaker":"Jaclyn Steele","startTime":651.93,"endTime":656.1,"body":"make us feel amazing. They"},{"speaker":"Jaclyn Steele","startTime":656.1,"endTime":659.73,"body":"create progress in our lives,"},{"speaker":"Jaclyn Steele","startTime":656.1,"endTime":659.73,"body":"and they enhance every area of"},{"speaker":"Jaclyn Steele","startTime":659.73,"endTime":663.66,"body":"our lives when we are"},{"speaker":"Jaclyn Steele","startTime":659.73,"endTime":663.66,"body":"intentional with them. I used to"},{"speaker":"Jaclyn Steele","startTime":663.66,"endTime":669.0,"body":"look at discipline, as if it was"},{"speaker":"Jaclyn Steele","startTime":663.66,"endTime":669.0,"body":"a drag. I just one more thing I"},{"speaker":"Jaclyn Steele","startTime":669.0,"endTime":674.49,"body":"have to do. Now, I look at"},{"speaker":"Jaclyn Steele","startTime":669.0,"endTime":674.49,"body":"discipline is freedom. Because"},{"speaker":"Jaclyn Steele","startTime":674.49,"endTime":678.12,"body":"when I put first things first,"},{"speaker":"Jaclyn Steele","startTime":674.49,"endTime":678.12,"body":"like Stephen Covey says, it"},{"speaker":"Jaclyn Steele","startTime":678.12,"endTime":682.59,"body":"gives me so much mental space to"},{"speaker":"Jaclyn Steele","startTime":678.12,"endTime":682.59,"body":"truly enjoy my life. Because I'm"},{"speaker":"Jaclyn Steele","startTime":682.59,"endTime":687.03,"body":"feeling I feel like I'm making"},{"speaker":"Jaclyn Steele","startTime":682.59,"endTime":687.03,"body":"so much progress. So yeah,"},{"speaker":"Jaclyn Steele","startTime":687.3,"endTime":692.37,"body":"habits are huge for creating"},{"speaker":"Jaclyn Steele","startTime":687.3,"endTime":692.37,"body":"momentum. So number three,"},{"speaker":"Jaclyn Steele","startTime":692.7,"endTime":698.37,"body":"implement high vibe habits."},{"speaker":"Jaclyn Steele","startTime":692.7,"endTime":698.37,"body":"Number four, implement a habit"},{"speaker":"Jaclyn Steele","startTime":698.37,"endTime":702.33,"body":"every day that will move the"},{"speaker":"Jaclyn Steele","startTime":698.37,"endTime":702.33,"body":"needle forward for you. Just one"},{"speaker":"Jaclyn Steele","startTime":702.33,"endTime":706.68,"body":"thing will make a difference."},{"speaker":"Jaclyn Steele","startTime":702.33,"endTime":706.68,"body":"Just one thing. Want To Lose"},{"speaker":"Jaclyn Steele","startTime":706.68,"endTime":710.4,"body":"Weight. Commit to moving your"},{"speaker":"Jaclyn Steele","startTime":706.68,"endTime":710.4,"body":"body for 20 minutes a day. Want"},{"speaker":"Jaclyn Steele","startTime":710.4,"endTime":715.23,"body":"to make more money, commit to"},{"speaker":"Jaclyn Steele","startTime":710.4,"endTime":715.23,"body":"making 10 sales calls a day, or"},{"speaker":"Jaclyn Steele","startTime":715.23,"endTime":718.62,"body":"whatever it is that will help"},{"speaker":"Jaclyn Steele","startTime":715.23,"endTime":718.62,"body":"you make more money. Do you want"},{"speaker":"Jaclyn Steele","startTime":718.62,"endTime":722.52,"body":"to build that business commit to"},{"speaker":"Jaclyn Steele","startTime":718.62,"endTime":722.52,"body":"spending one hour per day on it."},{"speaker":"Jaclyn Steele","startTime":722.88,"endTime":726.78,"body":"Or even more if you can? Do you"},{"speaker":"Jaclyn Steele","startTime":722.88,"endTime":726.78,"body":"want to eat better? Start by"},{"speaker":"Jaclyn Steele","startTime":726.78,"endTime":731.46,"body":"eating a healthy breakfast. When"},{"speaker":"Jaclyn Steele","startTime":726.78,"endTime":731.46,"body":"we make one great choice to"},{"speaker":"Jaclyn Steele","startTime":731.46,"endTime":734.88,"body":"begin our day, it's a lot easier"},{"speaker":"Jaclyn Steele","startTime":731.46,"endTime":734.88,"body":"to continue to make great"},{"speaker":"Jaclyn Steele","startTime":734.88,"endTime":739.92,"body":"choices. Creating momentum is"},{"speaker":"Jaclyn Steele","startTime":734.88,"endTime":739.92,"body":"not hard friends. It's just"},{"speaker":"Jaclyn Steele","startTime":739.92,"endTime":743.31,"body":"about taking action every day"},{"speaker":"Jaclyn Steele","startTime":739.92,"endTime":743.31,"body":"toward the life you are calling"},{"speaker":"Jaclyn Steele","startTime":743.31,"endTime":748.59,"body":"in. And there isn't anything"},{"speaker":"Jaclyn Steele","startTime":743.31,"endTime":748.59,"body":"complicated about it. Especially"},{"speaker":"Jaclyn Steele","startTime":748.83,"endTime":753.54,"body":"when we stop waiting when we"},{"speaker":"Jaclyn Steele","startTime":748.83,"endTime":753.54,"body":"eliminate excuses. And when we"},{"speaker":"Jaclyn Steele","startTime":753.54,"endTime":757.44,"body":"implement high vibe habits and"},{"speaker":"Jaclyn Steele","startTime":753.54,"endTime":757.44,"body":"take action every day, that"},{"speaker":"Jaclyn Steele","startTime":757.44,"endTime":761.49,"body":"momentum will take care of"},{"speaker":"Jaclyn Steele","startTime":757.44,"endTime":761.49,"body":"itself. That's number four,"},{"speaker":"Jaclyn Steele","startTime":761.52,"endTime":764.61,"body":"implement a habit every day,"},{"speaker":"Jaclyn Steele","startTime":761.52,"endTime":764.61,"body":"that will move the needle"},{"speaker":"Jaclyn Steele","startTime":764.61,"endTime":769.02,"body":"forward for you. Number five,"},{"speaker":"Jaclyn Steele","startTime":764.61,"endTime":769.02,"body":"the last thing I want to address"},{"speaker":"Jaclyn Steele","startTime":769.02,"endTime":774.39,"body":"when it comes to men to momentum"},{"speaker":"Jaclyn Steele","startTime":769.02,"endTime":774.39,"body":"is putting first things first,"},{"speaker":"Jaclyn Steele","startTime":774.45,"endTime":778.32,"body":"this is one of Stephen Covey's"},{"speaker":"Jaclyn Steele","startTime":774.45,"endTime":778.32,"body":"seven habits. And it has changed"},{"speaker":"Jaclyn Steele","startTime":778.32,"endTime":783.27,"body":"my life. I've always been a hard"},{"speaker":"Jaclyn Steele","startTime":778.32,"endTime":783.27,"body":"worker. But in assessing some of"},{"speaker":"Jaclyn Steele","startTime":783.27,"endTime":787.38,"body":"the things I was doing at the"},{"speaker":"Jaclyn Steele","startTime":783.27,"endTime":787.38,"body":"end of last year, I realized"},{"speaker":"Jaclyn Steele","startTime":787.38,"endTime":791.79,"body":"that I was doing a lot of $10 an"},{"speaker":"Jaclyn Steele","startTime":787.38,"endTime":791.79,"body":"hour work. And what I mean by"},{"speaker":"Jaclyn Steele","startTime":791.79,"endTime":795.81,"body":"that is I was focusing on stuff"},{"speaker":"Jaclyn Steele","startTime":791.79,"endTime":795.81,"body":"that didn't really make me money"},{"speaker":"Jaclyn Steele","startTime":796.35,"endTime":800.79,"body":"did not move the needle forward"},{"speaker":"Jaclyn Steele","startTime":796.35,"endTime":800.79,"body":"on my projects. I wasn't putting"},{"speaker":"Jaclyn Steele","startTime":800.79,"endTime":805.02,"body":"first things first, I wasn't"},{"speaker":"Jaclyn Steele","startTime":800.79,"endTime":805.02,"body":"consistently prioritizing my"},{"speaker":"Jaclyn Steele","startTime":805.02,"endTime":808.95,"body":"time wisely. And it's easy to do"},{"speaker":"Jaclyn Steele","startTime":805.02,"endTime":808.95,"body":"this when you are starting"},{"speaker":"Jaclyn Steele","startTime":808.95,"endTime":813.24,"body":"something new can be hard to"},{"speaker":"Jaclyn Steele","startTime":808.95,"endTime":813.24,"body":"know where to focus. My husband"},{"speaker":"Jaclyn Steele","startTime":813.24,"endTime":816.78,"body":"and I joined forces in our real"},{"speaker":"Jaclyn Steele","startTime":813.24,"endTime":816.78,"body":"estate investing business last"},{"speaker":"Jaclyn Steele","startTime":816.78,"endTime":820.56,"body":"year. And there's been so much"},{"speaker":"Jaclyn Steele","startTime":816.78,"endTime":820.56,"body":"to do that it's easy to get"},{"speaker":"Jaclyn Steele","startTime":820.56,"endTime":825.0,"body":"caught up in the little tasks"},{"speaker":"Jaclyn Steele","startTime":820.56,"endTime":825.0,"body":"that seem urgent, but are not a"},{"speaker":"Jaclyn Steele","startTime":825.0,"endTime":830.94,"body":"priority. But if we can learn to"},{"speaker":"Jaclyn Steele","startTime":825.0,"endTime":830.94,"body":"prioritize the tasks that move"},{"speaker":"Jaclyn Steele","startTime":830.94,"endTime":834.09,"body":"the needle forward every day,"},{"speaker":"Jaclyn Steele","startTime":830.94,"endTime":834.09,"body":"that create progress that make"},{"speaker":"Jaclyn Steele","startTime":834.09,"endTime":839.67,"body":"us money, we will move forward"},{"speaker":"Jaclyn Steele","startTime":834.09,"endTime":839.67,"body":"so much faster. We just have to"},{"speaker":"Jaclyn Steele","startTime":839.67,"endTime":843.42,"body":"learn to put first things first."},{"speaker":"Jaclyn Steele","startTime":839.67,"endTime":843.42,"body":"This can look like not checking"},{"speaker":"Jaclyn Steele","startTime":843.42,"endTime":846.78,"body":"your email until your big rocks"},{"speaker":"Jaclyn Steele","startTime":843.42,"endTime":846.78,"body":"are taken care of. Or not"},{"speaker":"Jaclyn Steele","startTime":846.78,"endTime":849.57,"body":"checking social media until"},{"speaker":"Jaclyn Steele","startTime":846.78,"endTime":849.57,"body":"you've created what you need to"},{"speaker":"Jaclyn Steele","startTime":849.57,"endTime":852.24,"body":"create that day. You know what"},{"speaker":"Jaclyn Steele","startTime":849.57,"endTime":852.24,"body":"it looks like to put first"},{"speaker":"Jaclyn Steele","startTime":852.24,"endTime":856.44,"body":"things first. It's that feeling"},{"speaker":"Jaclyn Steele","startTime":852.24,"endTime":856.44,"body":"you get when you know that you"},{"speaker":"Jaclyn Steele","startTime":856.44,"endTime":860.49,"body":"are on task and creating"},{"speaker":"Jaclyn Steele","startTime":856.44,"endTime":860.49,"body":"progress. All we have to do is"},{"speaker":"Jaclyn Steele","startTime":860.49,"endTime":865.47,"body":"do it. Stephen Covey says the"},{"speaker":"Jaclyn Steele","startTime":860.49,"endTime":865.47,"body":"key is not to prioritize what's"},{"speaker":"Jaclyn Steele","startTime":865.47,"endTime":869.31,"body":"on your schedule, but to"},{"speaker":"Jaclyn Steele","startTime":865.47,"endTime":869.31,"body":"schedule your priorities. And he"},{"speaker":"Jaclyn Steele","startTime":869.31,"endTime":874.53,"body":"also says the main thing is to"},{"speaker":"Jaclyn Steele","startTime":869.31,"endTime":874.53,"body":"keep the main thing, the main"},{"speaker":"Jaclyn Steele","startTime":874.56,"endTime":878.43,"body":"thing. So what's your main"},{"speaker":"Jaclyn Steele","startTime":874.56,"endTime":878.43,"body":"thing? Mine is to create a"},{"speaker":"Jaclyn Steele","startTime":878.43,"endTime":882.21,"body":"certain amount of wealth this"},{"speaker":"Jaclyn Steele","startTime":878.43,"endTime":882.21,"body":"year. So every day, I'm working"},{"speaker":"Jaclyn Steele","startTime":882.21,"endTime":886.68,"body":"on ways to build an increase"},{"speaker":"Jaclyn Steele","startTime":882.21,"endTime":886.68,"body":"revenue in my already existing"},{"speaker":"Jaclyn Steele","startTime":886.68,"endTime":892.2,"body":"businesses. So that was number"},{"speaker":"Jaclyn Steele","startTime":886.68,"endTime":892.2,"body":"five, put first things first."},{"speaker":"Jaclyn Steele","startTime":893.31,"endTime":895.71,"body":"And just like that, my friends,"},{"speaker":"Jaclyn Steele","startTime":893.31,"endTime":895.71,"body":"we're nearing the end of"},{"speaker":"Jaclyn Steele","startTime":895.71,"endTime":901.14,"body":"February and our kick off month"},{"speaker":"Jaclyn Steele","startTime":895.71,"endTime":901.14,"body":"of being unstuck. poppable I"},{"speaker":"Jaclyn Steele","startTime":901.14,"endTime":904.89,"body":"hope see a song of the same name"},{"speaker":"Jaclyn Steele","startTime":901.14,"endTime":904.89,"body":"continues to pound on your"},{"speaker":"Jaclyn Steele","startTime":904.89,"endTime":908.73,"body":"playlist, and that you will"},{"speaker":"Jaclyn Steele","startTime":904.89,"endTime":908.73,"body":"carry these lessons forward as"},{"speaker":"Jaclyn Steele","startTime":908.73,"endTime":913.17,"body":"we explore 11 more concepts this"},{"speaker":"Jaclyn Steele","startTime":908.73,"endTime":913.17,"body":"year. If you have questions,"},{"speaker":"Jaclyn Steele","startTime":913.2,"endTime":916.8,"body":"please send them to me on"},{"speaker":"Jaclyn Steele","startTime":913.2,"endTime":916.8,"body":"Instagram via Jaclyn Steele and"},{"speaker":"Jaclyn Steele","startTime":916.8,"endTime":919.5,"body":"I will answer them in my monthly"},{"speaker":"Jaclyn Steele","startTime":916.8,"endTime":919.5,"body":"newsletter that comes out the"},{"speaker":"Jaclyn Steele","startTime":919.5,"endTime":922.11,"body":"first Wednesday of the month."},{"speaker":"Jaclyn Steele","startTime":919.5,"endTime":922.11,"body":"You can sign up for that in the"},{"speaker":"Jaclyn Steele","startTime":922.11,"endTime":928.53,"body":"show notes. I'll leave you with"},{"speaker":"Jaclyn Steele","startTime":922.11,"endTime":928.53,"body":"this question. If not now, when"}]}