{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.089,"endTime":3.359,"body":"Hello, hello,"},{"speaker":"Jaclyn Steele","startTime":0.089,"endTime":3.359,"body":"hello, and welcome to self worth"},{"speaker":"Jaclyn Steele","startTime":3.359,"endTime":7.139,"body":"with Jaclyn Steele. I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":3.359,"endTime":7.139,"body":"Steele. And I'm so very happy"},{"speaker":"Jaclyn Steele","startTime":7.139,"endTime":13.739,"body":"that you're here today. This is"},{"speaker":"Jaclyn Steele","startTime":7.139,"endTime":13.739,"body":"Episode 151, which is wild, that"},{"speaker":"Jaclyn Steele","startTime":13.739,"endTime":20.219,"body":"there have been 151 episodes of"},{"speaker":"Jaclyn Steele","startTime":13.739,"endTime":20.219,"body":"this podcast of self worth,"},{"speaker":"Jaclyn Steele","startTime":20.309,"endTime":23.879,"body":"formerly self discovery. And I"},{"speaker":"Jaclyn Steele","startTime":20.309,"endTime":23.879,"body":"feel like we're just getting"},{"speaker":"Jaclyn Steele","startTime":23.879,"endTime":27.599,"body":"started y'all. I feel like the I"},{"speaker":"Jaclyn Steele","startTime":23.879,"endTime":27.599,"body":"feel like there's so much more"},{"speaker":"Jaclyn Steele","startTime":27.599,"endTime":33.119,"body":"cocreation ahead of us, I just,"},{"speaker":"Jaclyn Steele","startTime":27.599,"endTime":33.119,"body":"it's hard for me to I want to"},{"speaker":"Jaclyn Steele","startTime":33.119,"endTime":35.969,"body":"say I can't wait. But I can"},{"speaker":"Jaclyn Steele","startTime":33.119,"endTime":35.969,"body":"wait. Because I don't want to"},{"speaker":"Jaclyn Steele","startTime":35.969,"endTime":41.549,"body":"rush, don't want to let it flow"},{"speaker":"Jaclyn Steele","startTime":35.969,"endTime":41.549,"body":"and come to us. Speaking of"},{"speaker":"Jaclyn Steele","startTime":41.549,"endTime":46.349,"body":"which, it is now the third"},{"speaker":"Jaclyn Steele","startTime":41.549,"endTime":46.349,"body":"Wednesday in March. And we are"},{"speaker":"Jaclyn Steele","startTime":46.349,"endTime":50.639,"body":"an episode like I mentioned 151."},{"speaker":"Jaclyn Steele","startTime":46.349,"endTime":50.639,"body":"And the juicy title of today's"},{"speaker":"Jaclyn Steele","startTime":50.639,"endTime":58.319,"body":"episode is protect this, at all"},{"speaker":"Jaclyn Steele","startTime":50.639,"endTime":58.319,"body":"costs, protect this at all"},{"speaker":"Jaclyn Steele","startTime":58.619,"endTime":65.999,"body":"costs. But before I tell you"},{"speaker":"Jaclyn Steele","startTime":58.619,"endTime":65.999,"body":"what this is, I want to invite"},{"speaker":"Jaclyn Steele","startTime":65.999,"endTime":71.999,"body":"you to get a cup of tea or a cup"},{"speaker":"Jaclyn Steele","startTime":65.999,"endTime":71.999,"body":"of coffee. Or take a deep"},{"speaker":"Jaclyn Steele","startTime":71.999,"endTime":78.299,"body":"breath. Remember how beautiful"},{"speaker":"Jaclyn Steele","startTime":71.999,"endTime":78.299,"body":"your body is, and how it's"},{"speaker":"Jaclyn Steele","startTime":78.299,"endTime":82.589,"body":"supporting you in this moment,"},{"speaker":"Jaclyn Steele","startTime":78.299,"endTime":82.589,"body":"how amazing your mind is that"},{"speaker":"Jaclyn Steele","startTime":82.589,"endTime":86.759,"body":"you're able to comprehend this"},{"speaker":"Jaclyn Steele","startTime":82.589,"endTime":86.759,"body":"information. How amazing it is"},{"speaker":"Jaclyn Steele","startTime":86.759,"endTime":89.819,"body":"that I can just speak to you"},{"speaker":"Jaclyn Steele","startTime":86.759,"endTime":89.819,"body":"over the airwaves and come"},{"speaker":"Jaclyn Steele","startTime":89.819,"endTime":93.059,"body":"through the speakers or whatever"},{"speaker":"Jaclyn Steele","startTime":89.819,"endTime":93.059,"body":"device you're listening through."},{"speaker":"Jaclyn Steele","startTime":94.289,"endTime":102.599,"body":"Life is miraculous. I'm sitting"},{"speaker":"Jaclyn Steele","startTime":94.289,"endTime":102.599,"body":"here with this beautiful mug of"},{"speaker":"Jaclyn Steele","startTime":102.599,"endTime":106.739,"body":"hibiscus tea from fresh hibiscus"},{"speaker":"Jaclyn Steele","startTime":102.599,"endTime":106.739,"body":"leaves that I got at the farmers"},{"speaker":"Jaclyn Steele","startTime":106.739,"endTime":111.659,"body":"market with some manuka honey."},{"speaker":"Jaclyn Steele","startTime":106.739,"endTime":111.659,"body":"And I'm just here for this. I'm"},{"speaker":"Jaclyn Steele","startTime":111.659,"endTime":119.609,"body":"so excited to share today's"},{"speaker":"Jaclyn Steele","startTime":111.659,"endTime":119.609,"body":"information with you. I wrote"},{"speaker":"Jaclyn Steele","startTime":119.609,"endTime":122.129,"body":"this episode a little bit"},{"speaker":"Jaclyn Steele","startTime":119.609,"endTime":122.129,"body":"differently than I normally do."},{"speaker":"Jaclyn Steele","startTime":122.849,"endTime":126.839,"body":"I usually you know, come into my"},{"speaker":"Jaclyn Steele","startTime":122.849,"endTime":126.839,"body":"office and I set the stage and I"},{"speaker":"Jaclyn Steele","startTime":126.839,"endTime":131.699,"body":"like incense and I do the palo"},{"speaker":"Jaclyn Steele","startTime":126.839,"endTime":131.699,"body":"santo and I breathe. And I asked"},{"speaker":"Jaclyn Steele","startTime":131.699,"endTime":136.499,"body":"God to come through me in these"},{"speaker":"Jaclyn Steele","startTime":131.699,"endTime":136.499,"body":"messages. And then I type and I"},{"speaker":"Jaclyn Steele","startTime":136.499,"endTime":140.939,"body":"use my fingers. Well, when I"},{"speaker":"Jaclyn Steele","startTime":136.499,"endTime":140.939,"body":"wrote this episode, I actually"},{"speaker":"Jaclyn Steele","startTime":141.539,"endTime":146.819,"body":"dictated it. I spoke it out. I"},{"speaker":"Jaclyn Steele","startTime":141.539,"endTime":146.819,"body":"don't really know what came over"},{"speaker":"Jaclyn Steele","startTime":146.819,"endTime":152.519,"body":"me to speak it out. But I did."},{"speaker":"Jaclyn Steele","startTime":146.819,"endTime":152.519,"body":"And so whatever happens in the"},{"speaker":"Jaclyn Steele","startTime":152.519,"endTime":157.259,"body":"next few minutes is what was"},{"speaker":"Jaclyn Steele","startTime":152.519,"endTime":157.259,"body":"supposed to happen. Before I go"},{"speaker":"Jaclyn Steele","startTime":157.259,"endTime":161.519,"body":"into today's information about"},{"speaker":"Jaclyn Steele","startTime":157.259,"endTime":161.519,"body":"protecting this at all costs, I"},{"speaker":"Jaclyn Steele","startTime":161.519,"endTime":165.209,"body":"want to do a little review of"},{"speaker":"Jaclyn Steele","startTime":161.519,"endTime":165.209,"body":"what we've gone over so far this"},{"speaker":"Jaclyn Steele","startTime":165.209,"endTime":169.049,"body":"month. And the theme of this"},{"speaker":"Jaclyn Steele","startTime":165.209,"endTime":169.049,"body":"month, if you're just joining us"},{"speaker":"Jaclyn Steele","startTime":169.079,"endTime":173.729,"body":"is back in my body. I chose this"},{"speaker":"Jaclyn Steele","startTime":169.079,"endTime":173.729,"body":"theme because at the end of"},{"speaker":"Jaclyn Steele","startTime":173.729,"endTime":178.409,"body":"February, I was feeling"},{"speaker":"Jaclyn Steele","startTime":173.729,"endTime":178.409,"body":"disconnected from my body. I had"},{"speaker":"Jaclyn Steele","startTime":178.409,"endTime":182.699,"body":"been so busy, and was running so"},{"speaker":"Jaclyn Steele","startTime":178.409,"endTime":182.699,"body":"hard that I was just feeling"},{"speaker":"Jaclyn Steele","startTime":182.699,"endTime":187.589,"body":"rundown. And I know so many of"},{"speaker":"Jaclyn Steele","startTime":182.699,"endTime":187.589,"body":"you can relate to this. I was"},{"speaker":"Jaclyn Steele","startTime":187.589,"endTime":190.319,"body":"also on the verge of"},{"speaker":"Jaclyn Steele","startTime":187.589,"endTime":190.319,"body":"experiencing some serious"},{"speaker":"Jaclyn Steele","startTime":190.319,"endTime":194.759,"body":"anxiety. And it just didn't feel"},{"speaker":"Jaclyn Steele","startTime":190.319,"endTime":194.759,"body":"good. I knew I was just burning"},{"speaker":"Jaclyn Steele","startTime":194.759,"endTime":198.959,"body":"the candle at both ends going"},{"speaker":"Jaclyn Steele","startTime":194.759,"endTime":198.959,"body":"too hard without enough rest in"},{"speaker":"Jaclyn Steele","startTime":198.959,"endTime":203.699,"body":"between. And my body. Man, my"},{"speaker":"Jaclyn Steele","startTime":198.959,"endTime":203.699,"body":"body was just telling me I don't"},{"speaker":"Jaclyn Steele","startTime":203.699,"endTime":208.109,"body":"feel good. I had a bout of hay"},{"speaker":"Jaclyn Steele","startTime":203.699,"endTime":208.109,"body":"fever, which is just severe"},{"speaker":"Jaclyn Steele","startTime":208.109,"endTime":213.539,"body":"allergies. And I wasn't sleeping"},{"speaker":"Jaclyn Steele","startTime":208.109,"endTime":213.539,"body":"well. And my body felt really"},{"speaker":"Jaclyn Steele","startTime":213.539,"endTime":217.169,"body":"tight and constricted and"},{"speaker":"Jaclyn Steele","startTime":213.539,"endTime":217.169,"body":"uncomfortable. And I was also"},{"speaker":"Jaclyn Steele","startTime":217.169,"endTime":221.249,"body":"diagnosed with Adrenal Fatigue"},{"speaker":"Jaclyn Steele","startTime":217.169,"endTime":221.249,"body":"last month, which basically"},{"speaker":"Jaclyn Steele","startTime":221.249,"endTime":226.649,"body":"means that my body is just"},{"speaker":"Jaclyn Steele","startTime":221.249,"endTime":226.649,"body":"pooped. And anytime I experience"},{"speaker":"Jaclyn Steele","startTime":226.679,"endTime":231.119,"body":"something with my health, I know"},{"speaker":"Jaclyn Steele","startTime":226.679,"endTime":231.119,"body":"that there's also a spiritual"},{"speaker":"Jaclyn Steele","startTime":231.119,"endTime":234.569,"body":"reason behind it. There's"},{"speaker":"Jaclyn Steele","startTime":231.119,"endTime":234.569,"body":"something I'm not addressing,"},{"speaker":"Jaclyn Steele","startTime":234.959,"endTime":240.149,"body":"like in this instance, what am I"},{"speaker":"Jaclyn Steele","startTime":234.959,"endTime":240.149,"body":"running from? Is it my fear that"},{"speaker":"Jaclyn Steele","startTime":240.179,"endTime":244.709,"body":"I won't be successful? Is it my"},{"speaker":"Jaclyn Steele","startTime":240.179,"endTime":244.709,"body":"fear that if I stop for too"},{"speaker":"Jaclyn Steele","startTime":244.709,"endTime":248.999,"body":"long, the pain from my past"},{"speaker":"Jaclyn Steele","startTime":244.709,"endTime":248.999,"body":"experiences is going to bubble"},{"speaker":"Jaclyn Steele","startTime":248.999,"endTime":252.869,"body":"up. You know, this is all stuff"},{"speaker":"Jaclyn Steele","startTime":248.999,"endTime":252.869,"body":"that I need to need to bring"},{"speaker":"Jaclyn Steele","startTime":252.869,"endTime":257.159,"body":"some love to. So that's why I"},{"speaker":"Jaclyn Steele","startTime":252.869,"endTime":257.159,"body":"chose this theme. And my goal is"},{"speaker":"Jaclyn Steele","startTime":257.159,"endTime":259.499,"body":"that by the end of the month,"},{"speaker":"Jaclyn Steele","startTime":257.159,"endTime":259.499,"body":"you and I both will be feeling"},{"speaker":"Jaclyn Steele","startTime":259.499,"endTime":263.339,"body":"so amazing and so connected to"},{"speaker":"Jaclyn Steele","startTime":259.499,"endTime":263.339,"body":"our bodies and the earth and our"},{"speaker":"Jaclyn Steele","startTime":263.339,"endTime":268.919,"body":"communities around us. All of it"},{"speaker":"Jaclyn Steele","startTime":263.339,"endTime":268.919,"body":"connected. Feeling that oneness,"},{"speaker":"Jaclyn Steele","startTime":268.919,"endTime":274.169,"body":"that juicy oneness. The theme"},{"speaker":"Jaclyn Steele","startTime":268.919,"endTime":274.169,"body":"song of this month is back in my"},{"speaker":"Jaclyn Steele","startTime":274.169,"endTime":278.519,"body":"body by Maggie Rogers. I hope"},{"speaker":"Jaclyn Steele","startTime":274.169,"endTime":278.519,"body":"you're enjoying the addition of"},{"speaker":"Jaclyn Steele","startTime":278.519,"endTime":283.799,"body":"a song to the theme each month."},{"speaker":"Jaclyn Steele","startTime":278.519,"endTime":283.799,"body":"I'm finding it so fun to listen"},{"speaker":"Jaclyn Steele","startTime":283.799,"endTime":287.909,"body":"to it periodically and dance it"},{"speaker":"Jaclyn Steele","startTime":283.799,"endTime":287.909,"body":"out and think about you guys"},{"speaker":"Jaclyn Steele","startTime":287.909,"endTime":290.969,"body":"listening to this song as I'm"},{"speaker":"Jaclyn Steele","startTime":287.909,"endTime":290.969,"body":"writing the content for this"},{"speaker":"Jaclyn Steele","startTime":290.969,"endTime":295.079,"body":"podcast. It just brings me so"},{"speaker":"Jaclyn Steele","startTime":290.969,"endTime":295.079,"body":"much joy. We're connecting now,"},{"speaker":"Jaclyn Steele","startTime":295.379,"endTime":301.619,"body":"not only through our ears but"},{"speaker":"Jaclyn Steele","startTime":295.379,"endTime":301.619,"body":"through listening and moving our"},{"speaker":"Jaclyn Steele","startTime":301.619,"endTime":306.029,"body":"bodies, it feels fluid. It feels"},{"speaker":"Jaclyn Steele","startTime":301.619,"endTime":306.029,"body":"connected, and it just feels"},{"speaker":"Jaclyn Steele","startTime":306.029,"endTime":311.099,"body":"right. 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And so far this month,"},{"speaker":"Jaclyn Steele","startTime":326.969,"endTime":331.949,"body":"I've asked you what your body is"},{"speaker":"Jaclyn Steele","startTime":331.949,"endTime":337.979,"body":"telling you. I've also asked you"},{"speaker":"Jaclyn Steele","startTime":331.949,"endTime":337.979,"body":"how you can honor and celebrate"},{"speaker":"Jaclyn Steele","startTime":338.009,"endTime":344.909,"body":"and nourish your beautiful body."},{"speaker":"Jaclyn Steele","startTime":338.009,"endTime":344.909,"body":"And today, I'm going to ask you"},{"speaker":"Jaclyn Steele","startTime":345.209,"endTime":349.799,"body":"how you can protect this one"},{"speaker":"Jaclyn Steele","startTime":345.209,"endTime":349.799,"body":"specific aspect of your"},{"speaker":"Jaclyn Steele","startTime":349.799,"endTime":357.959,"body":"humanity. And that is your life"},{"speaker":"Jaclyn Steele","startTime":349.799,"endTime":357.959,"body":"essence, your energy, how can"},{"speaker":"Jaclyn Steele","startTime":357.959,"endTime":360.479,"body":"you protect your energy"},{"speaker":"Jaclyn Steele","startTime":366.209,"endTime":370.079,"body":"so I didn't know that I would"},{"speaker":"Jaclyn Steele","startTime":366.209,"endTime":370.079,"body":"ever do this again. But I am"},{"speaker":"Jaclyn Steele","startTime":370.079,"endTime":374.069,"body":"feeling so deeply LED. And it"},{"speaker":"Jaclyn Steele","startTime":370.079,"endTime":374.069,"body":"was confirmed in my meditation"},{"speaker":"Jaclyn Steele","startTime":374.069,"endTime":377.279,"body":"this morning that I meant to do"},{"speaker":"Jaclyn Steele","startTime":374.069,"endTime":377.279,"body":"this, and that is to open up"},{"speaker":"Jaclyn Steele","startTime":377.279,"endTime":380.519,"body":"some hours each week for"},{"speaker":"Jaclyn Steele","startTime":377.279,"endTime":380.519,"body":"personal one on one coaching."},{"speaker":"Jaclyn Steele","startTime":380.729,"endTime":383.969,"body":"And coaching really isn't the"},{"speaker":"Jaclyn Steele","startTime":380.729,"endTime":383.969,"body":"right word for it. It's energy"},{"speaker":"Jaclyn Steele","startTime":383.969,"endTime":387.899,"body":"healing. 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If I'm"},{"speaker":"Jaclyn Steele","startTime":571.049,"endTime":578.969,"body":"tired. If I'm out of my routine"},{"speaker":"Jaclyn Steele","startTime":578.999,"endTime":586.739,"body":"or I'm distracted, my boundaries"},{"speaker":"Jaclyn Steele","startTime":578.999,"endTime":586.739,"body":"tend to weaken. Right? If I'm"},{"speaker":"Jaclyn Steele","startTime":586.739,"endTime":591.449,"body":"not present in my life, my"},{"speaker":"Jaclyn Steele","startTime":586.739,"endTime":591.449,"body":"boundaries also become less"},{"speaker":"Jaclyn Steele","startTime":591.449,"endTime":597.989,"body":"present in Episode 149 I shared"},{"speaker":"Jaclyn Steele","startTime":591.449,"endTime":597.989,"body":"that we've had a lot of company"},{"speaker":"Jaclyn Steele","startTime":597.989,"endTime":603.299,"body":"recently and not just recently"},{"speaker":"Jaclyn Steele","startTime":597.989,"endTime":603.299,"body":"Over the last 14 years, like"},{"speaker":"Jaclyn Steele","startTime":603.299,"endTime":607.829,"body":"literally over the last 14"},{"speaker":"Jaclyn Steele","startTime":603.299,"endTime":607.829,"body":"years, we've had an open door"},{"speaker":"Jaclyn Steele","startTime":607.829,"endTime":612.179,"body":"policy. And while that has led"},{"speaker":"Jaclyn Steele","startTime":607.829,"endTime":612.179,"body":"to so much beautiful connection,"},{"speaker":"Jaclyn Steele","startTime":612.209,"endTime":618.209,"body":"and so much fun, at this point"},{"speaker":"Jaclyn Steele","startTime":612.209,"endTime":618.209,"body":"in our lives, the amount of"},{"speaker":"Jaclyn Steele","startTime":618.209,"endTime":624.689,"body":"company we have, is just too"},{"speaker":"Jaclyn Steele","startTime":618.209,"endTime":624.689,"body":"much. I shared that last year,"},{"speaker":"Jaclyn Steele","startTime":624.989,"endTime":628.769,"body":"we had company every single"},{"speaker":"Jaclyn Steele","startTime":624.989,"endTime":628.769,"body":"month, and sometimes multiple"},{"speaker":"Jaclyn Steele","startTime":628.769,"endTime":633.629,"body":"times a month. And we're just"},{"speaker":"Jaclyn Steele","startTime":628.769,"endTime":633.629,"body":"unable to expend that much"},{"speaker":"Jaclyn Steele","startTime":633.629,"endTime":638.939,"body":"energy and still have energy"},{"speaker":"Jaclyn Steele","startTime":633.629,"endTime":638.939,"body":"leftover for ourselves. And for"},{"speaker":"Jaclyn Steele","startTime":638.939,"endTime":644.429,"body":"our beautiful son. And for our"},{"speaker":"Jaclyn Steele","startTime":638.939,"endTime":644.429,"body":"business, our business back in"},{"speaker":"Jaclyn Steele","startTime":644.429,"endTime":651.959,"body":"that we are building that I am"},{"speaker":"Jaclyn Steele","startTime":644.429,"endTime":651.959,"body":"just, Oh, I'm so I'm feeling so"},{"speaker":"Jaclyn Steele","startTime":651.989,"endTime":656.609,"body":"aligned with it. So aligned. And"},{"speaker":"Jaclyn Steele","startTime":651.989,"endTime":656.609,"body":"I don't know if you need this"},{"speaker":"Jaclyn Steele","startTime":656.609,"endTime":660.209,"body":"permission. But I felt like I"},{"speaker":"Jaclyn Steele","startTime":656.609,"endTime":660.209,"body":"did when I was talking with"},{"speaker":"Jaclyn Steele","startTime":660.209,"endTime":663.539,"body":"banya. And I'm going to tell you"},{"speaker":"Jaclyn Steele","startTime":660.209,"endTime":663.539,"body":"about it. When it comes to"},{"speaker":"Jaclyn Steele","startTime":663.539,"endTime":668.939,"body":"family and friendships, I love"},{"speaker":"Jaclyn Steele","startTime":663.539,"endTime":668.939,"body":"hard. And I go all in. I'm"},{"speaker":"Jaclyn Steele","startTime":668.939,"endTime":673.889,"body":"extremely loyal. And I hate"},{"speaker":"Jaclyn Steele","startTime":668.939,"endTime":673.889,"body":"disappointing people. And so"},{"speaker":"Jaclyn Steele","startTime":673.889,"endTime":680.189,"body":"saying no, to an activity, or to"},{"speaker":"Jaclyn Steele","startTime":673.889,"endTime":680.189,"body":"a visit is extremely hard for me"},{"speaker":"Jaclyn Steele","startTime":680.189,"endTime":684.089,"body":"because I feel like I'm"},{"speaker":"Jaclyn Steele","startTime":680.189,"endTime":684.089,"body":"betraying the other person"},{"speaker":"Jaclyn Steele","startTime":684.089,"endTime":688.139,"body":"because I have made myself so"},{"speaker":"Jaclyn Steele","startTime":684.089,"endTime":688.139,"body":"available over the years. Can"},{"speaker":"Jaclyn Steele","startTime":688.139,"endTime":691.739,"body":"you relate? And I know"},{"speaker":"Jaclyn Steele","startTime":688.139,"endTime":691.739,"body":"intellectually, that if I want"},{"speaker":"Jaclyn Steele","startTime":691.739,"endTime":695.699,"body":"to get where I want to go, I'm"},{"speaker":"Jaclyn Steele","startTime":691.739,"endTime":695.699,"body":"going to have to be strict with"},{"speaker":"Jaclyn Steele","startTime":695.699,"endTime":699.329,"body":"my boundaries, because there"},{"speaker":"Jaclyn Steele","startTime":695.699,"endTime":699.329,"body":"isn't enough of me to go around"},{"speaker":"Jaclyn Steele","startTime":699.329,"endTime":705.089,"body":"to everyone, but emotionally and"},{"speaker":"Jaclyn Steele","startTime":699.329,"endTime":705.089,"body":"from my heart, it can be very"},{"speaker":"Jaclyn Steele","startTime":705.089,"endTime":707.879,"body":"hard for me to enact those"},{"speaker":"Jaclyn Steele","startTime":705.089,"endTime":707.879,"body":"healthy boundaries, because I"},{"speaker":"Jaclyn Steele","startTime":707.879,"endTime":712.619,"body":"feel like I'm hurting the other"},{"speaker":"Jaclyn Steele","startTime":707.879,"endTime":712.619,"body":"person's feelings. But here's"},{"speaker":"Jaclyn Steele","startTime":712.619,"endTime":716.219,"body":"the bottom line. And it's"},{"speaker":"Jaclyn Steele","startTime":712.619,"endTime":716.219,"body":"something I've known for a long"},{"speaker":"Jaclyn Steele","startTime":716.219,"endTime":721.739,"body":"time. And I want you to note"},{"speaker":"Jaclyn Steele","startTime":716.219,"endTime":721.739,"body":"too, I am not responsible for"},{"speaker":"Jaclyn Steele","startTime":721.739,"endTime":726.989,"body":"anyone's feelings, but my own. I"},{"speaker":"Jaclyn Steele","startTime":721.739,"endTime":726.989,"body":"always want to be respectful,"},{"speaker":"Jaclyn Steele","startTime":727.739,"endTime":734.519,"body":"and kind, and compassionate, and"},{"speaker":"Jaclyn Steele","startTime":727.739,"endTime":734.519,"body":"empathetic. 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If"},{"speaker":"Jaclyn Steele","startTime":788.249,"endTime":794.579,"body":"we do not have energy, we do not"},{"speaker":"Jaclyn Steele","startTime":794.579,"endTime":800.429,"body":"have life. Repeat that with me"},{"speaker":"Jaclyn Steele","startTime":794.579,"endTime":800.429,"body":"someone. And I'm guessing if"},{"speaker":"Jaclyn Steele","startTime":800.429,"endTime":803.969,"body":"you're still listening to this,"},{"speaker":"Jaclyn Steele","startTime":800.429,"endTime":803.969,"body":"you feel similar to the way that"},{"speaker":"Jaclyn Steele","startTime":803.969,"endTime":809.699,"body":"I do which is I want to have so"},{"speaker":"Jaclyn Steele","startTime":803.969,"endTime":809.699,"body":"much energy that it's spilling"},{"speaker":"Jaclyn Steele","startTime":809.759,"endTime":813.749,"body":"over. 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I cannot allow just"},{"speaker":"Jaclyn Steele","startTime":827.129,"endTime":832.199,"body":"anyone in or any kind of"},{"speaker":"Jaclyn Steele","startTime":832.199,"endTime":836.969,"body":"anything in I have to plant"},{"speaker":"Jaclyn Steele","startTime":832.199,"endTime":836.969,"body":"intentionally. I have to water"},{"speaker":"Jaclyn Steele","startTime":836.969,"endTime":840.599,"body":"intentionally. I have to get sun"},{"speaker":"Jaclyn Steele","startTime":836.969,"endTime":840.599,"body":"intentionally I have to"},{"speaker":"Jaclyn Steele","startTime":840.599,"endTime":845.609,"body":"fertilize intentionally. 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Absolutely not."},{"speaker":"Jaclyn Steele","startTime":864.629,"endTime":869.429,"body":"Our family and our friends are"},{"speaker":"Jaclyn Steele","startTime":869.429,"endTime":874.829,"body":"extremely important to us. But"},{"speaker":"Jaclyn Steele","startTime":869.429,"endTime":874.829,"body":"now, we are letting people know"},{"speaker":"Jaclyn Steele","startTime":875.069,"endTime":879.869,"body":"what we can accommodate and what"},{"speaker":"Jaclyn Steele","startTime":875.069,"endTime":879.869,"body":"we cannot accommodate, rather"},{"speaker":"Jaclyn Steele","startTime":879.869,"endTime":881.399,"body":"than it just being a free for"},{"speaker":"Jaclyn Steele","startTime":879.869,"endTime":881.399,"body":"all."},{"speaker":"Jaclyn Steele","startTime":887.37,"endTime":892.32,"body":"Today's episode is powered by"},{"speaker":"Jaclyn Steele","startTime":887.37,"endTime":892.32,"body":"the golden secrets. 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The"},{"speaker":"Jaclyn Steele","startTime":942.12,"endTime":945.21,"body":"Golden secrets thrives on making"},{"speaker":"Jaclyn Steele","startTime":942.12,"endTime":945.21,"body":"skincare and wellness products"},{"speaker":"Jaclyn Steele","startTime":945.21,"endTime":948.87,"body":"that benefit everybody. all"},{"speaker":"Jaclyn Steele","startTime":945.21,"endTime":948.87,"body":"ethnicities, sexual"},{"speaker":"Jaclyn Steele","startTime":948.87,"endTime":953.13,"body":"orientations. And specific"},{"speaker":"Jaclyn Steele","startTime":948.87,"endTime":953.13,"body":"skincare needs skincare that"},{"speaker":"Jaclyn Steele","startTime":953.13,"endTime":956.37,"body":"doesn't harm you or the"},{"speaker":"Jaclyn Steele","startTime":953.13,"endTime":956.37,"body":"environment, but instead works"},{"speaker":"Jaclyn Steele","startTime":956.4,"endTime":962.94,"body":"in harmony to awaken it. Oh,"},{"speaker":"Jaclyn Steele","startTime":956.4,"endTime":962.94,"body":"yes, yes, yes. 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Guys, it's a total game"},{"speaker":"Jaclyn Steele","startTime":1052.97,"endTime":1057.44,"body":"changer, especially if you live"},{"speaker":"Jaclyn Steele","startTime":1052.97,"endTime":1057.44,"body":"in the desert like me. And in"},{"speaker":"Jaclyn Steele","startTime":1057.44,"endTime":1060.38,"body":"addition, this might be my"},{"speaker":"Jaclyn Steele","startTime":1057.44,"endTime":1060.38,"body":"favorite product. Although it's"},{"speaker":"Jaclyn Steele","startTime":1060.38,"endTime":1066.29,"body":"really hard to say the gold"},{"speaker":"Jaclyn Steele","startTime":1060.38,"endTime":1066.29,"body":"pulse firming face one not only"},{"speaker":"Jaclyn Steele","startTime":1066.29,"endTime":1070.19,"body":"feels amazing, it helps erase"},{"speaker":"Jaclyn Steele","startTime":1066.29,"endTime":1070.19,"body":"the tiny Forehead Wrinkles I"},{"speaker":"Jaclyn Steele","startTime":1070.19,"endTime":1073.04,"body":"have I've watched in all"},{"speaker":"Jaclyn Steele","startTime":1070.19,"endTime":1073.04,"body":"multiple times in the mirror as"},{"speaker":"Jaclyn Steele","startTime":1073.04,"endTime":1077.33,"body":"those little bad boys disappear"},{"speaker":"Jaclyn Steele","startTime":1073.04,"endTime":1077.33,"body":"as I use this tool. I cannot"},{"speaker":"Jaclyn Steele","startTime":1077.33,"endTime":1082.73,"body":"recommend this line enough it is"},{"speaker":"Jaclyn Steele","startTime":1077.33,"endTime":1082.73,"body":"next level on every level. So do"},{"speaker":"Jaclyn Steele","startTime":1082.73,"endTime":1086.33,"body":"yourself a favor and go to the"},{"speaker":"Jaclyn Steele","startTime":1082.73,"endTime":1086.33,"body":"Golden secrets.com or follow the"},{"speaker":"Jaclyn Steele","startTime":1086.33,"endTime":1091.7,"body":"link in the show notes and use"},{"speaker":"Jaclyn Steele","startTime":1086.33,"endTime":1091.7,"body":"code. Jaclyn 10 for 10% off your"},{"speaker":"Jaclyn Steele","startTime":1091.7,"endTime":1096.77,"body":"order. Again, code Jaclyn 10"},{"speaker":"Jaclyn Steele","startTime":1091.7,"endTime":1096.77,"body":"We'll get you 10% off your"},{"speaker":"Jaclyn Steele","startTime":1096.77,"endTime":1101.03,"body":"order, all the information is in"},{"speaker":"Jaclyn Steele","startTime":1096.77,"endTime":1101.03,"body":"the show notes. You are going to"},{"speaker":"Jaclyn Steele","startTime":1101.03,"endTime":1105.11,"body":"love every product you try from"},{"speaker":"Jaclyn Steele","startTime":1101.03,"endTime":1105.11,"body":"the golden secrets, I just know"},{"speaker":"Jaclyn Steele","startTime":1105.11,"endTime":1105.44,"body":"it."},{"speaker":"Jaclyn Steele","startTime":1111.5,"endTime":1114.02,"body":"The other thing I've been"},{"speaker":"Jaclyn Steele","startTime":1111.5,"endTime":1114.02,"body":"thinking about and something I'm"},{"speaker":"Jaclyn Steele","startTime":1114.02,"endTime":1118.01,"body":"changing is that I'm thinking"},{"speaker":"Jaclyn Steele","startTime":1114.02,"endTime":1118.01,"body":"about things in terms of"},{"speaker":"Jaclyn Steele","startTime":1118.01,"endTime":1124.13,"body":"capacity. Do I have the capacity"},{"speaker":"Jaclyn Steele","startTime":1118.01,"endTime":1124.13,"body":"to take this on right now? And"},{"speaker":"Jaclyn Steele","startTime":1124.13,"endTime":1128.54,"body":"what I mean is when you take"},{"speaker":"Jaclyn Steele","startTime":1124.13,"endTime":1128.54,"body":"into consideration, what is"},{"speaker":"Jaclyn Steele","startTime":1128.57,"endTime":1132.68,"body":"expected of you in your daily"},{"speaker":"Jaclyn Steele","startTime":1128.57,"endTime":1132.68,"body":"life, is that thing you are"},{"speaker":"Jaclyn Steele","startTime":1132.68,"endTime":1138.8,"body":"considering going to add value"},{"speaker":"Jaclyn Steele","startTime":1132.68,"endTime":1138.8,"body":"or take away value. Is it going"},{"speaker":"Jaclyn Steele","startTime":1138.8,"endTime":1143.09,"body":"to give you energy? Or is it"},{"speaker":"Jaclyn Steele","startTime":1138.8,"endTime":1143.09,"body":"going to take energy away? It's"},{"speaker":"Jaclyn Steele","startTime":1143.09,"endTime":1147.56,"body":"really easy to fill our"},{"speaker":"Jaclyn Steele","startTime":1143.09,"endTime":1147.56,"body":"schedules up, man, it's easy."},{"speaker":"Jaclyn Steele","startTime":1148.16,"endTime":1152.24,"body":"And it's really hard to pare"},{"speaker":"Jaclyn Steele","startTime":1148.16,"endTime":1152.24,"body":"them down. But just like Stephen"},{"speaker":"Jaclyn Steele","startTime":1152.24,"endTime":1157.64,"body":"Covey says, We have to put first"},{"speaker":"Jaclyn Steele","startTime":1152.24,"endTime":1157.64,"body":"things first. We have to keep"},{"speaker":"Jaclyn Steele","startTime":1157.64,"endTime":1163.07,"body":"the main thing, the main thing"},{"speaker":"Jaclyn Steele","startTime":1157.64,"endTime":1163.07,"body":"and managing our energy is what"},{"speaker":"Jaclyn Steele","startTime":1163.07,"endTime":1167.18,"body":"makes that possible. You can't"},{"speaker":"Jaclyn Steele","startTime":1163.07,"endTime":1167.18,"body":"keep the main thing the main"},{"speaker":"Jaclyn Steele","startTime":1167.18,"endTime":1171.65,"body":"thing if you don't have any"},{"speaker":"Jaclyn Steele","startTime":1167.18,"endTime":1171.65,"body":"energy, y'all. I want to relate"},{"speaker":"Jaclyn Steele","startTime":1171.65,"endTime":1175.07,"body":"this now to coming back into our"},{"speaker":"Jaclyn Steele","startTime":1171.65,"endTime":1175.07,"body":"bodies, which is the theme of"},{"speaker":"Jaclyn Steele","startTime":1175.07,"endTime":1182.39,"body":"the month in March. Our body is"},{"speaker":"Jaclyn Steele","startTime":1175.07,"endTime":1182.39,"body":"in and of itself a very clear"},{"speaker":"Jaclyn Steele","startTime":1182.39,"endTime":1186.23,"body":"boundary. We have a skin barrier"},{"speaker":"Jaclyn Steele","startTime":1182.39,"endTime":1186.23,"body":"that protects us from the"},{"speaker":"Jaclyn Steele","startTime":1186.23,"endTime":1190.85,"body":"outside elements. Last week I"},{"speaker":"Jaclyn Steele","startTime":1186.23,"endTime":1190.85,"body":"talked about how sacred our"},{"speaker":"Jaclyn Steele","startTime":1190.85,"endTime":1194.84,"body":"bodies are and how they are"},{"speaker":"Jaclyn Steele","startTime":1190.85,"endTime":1194.84,"body":"temples in which the Spirit of"},{"speaker":"Jaclyn Steele","startTime":1194.84,"endTime":1201.17,"body":"God dwells. When we are pouring"},{"speaker":"Jaclyn Steele","startTime":1194.84,"endTime":1201.17,"body":"out and pouring Pouring out and"},{"speaker":"Jaclyn Steele","startTime":1201.17,"endTime":1205.04,"body":"pouring out and not putting"},{"speaker":"Jaclyn Steele","startTime":1201.17,"endTime":1205.04,"body":"anything back in. We are not a"},{"speaker":"Jaclyn Steele","startTime":1205.04,"endTime":1210.95,"body":"temple at all. We are a broken"},{"speaker":"Jaclyn Steele","startTime":1205.04,"endTime":1210.95,"body":"vessel boundaries allow us to"},{"speaker":"Jaclyn Steele","startTime":1210.95,"endTime":1215.24,"body":"pour back in, because they"},{"speaker":"Jaclyn Steele","startTime":1210.95,"endTime":1215.24,"body":"repair the leaks in our vessel."},{"speaker":"Jaclyn Steele","startTime":1215.99,"endTime":1220.34,"body":"So how can you protect your"},{"speaker":"Jaclyn Steele","startTime":1215.99,"endTime":1220.34,"body":"energy today? What healthy"},{"speaker":"Jaclyn Steele","startTime":1220.34,"endTime":1224.57,"body":"boundaries do you need to put in"},{"speaker":"Jaclyn Steele","startTime":1220.34,"endTime":1224.57,"body":"place to make sure this energy"},{"speaker":"Jaclyn Steele","startTime":1224.57,"endTime":1228.92,"body":"stays vibrant. And it's not just"},{"speaker":"Jaclyn Steele","startTime":1224.57,"endTime":1228.92,"body":"any kind of energy, it's that"},{"speaker":"Jaclyn Steele","startTime":1229.55,"endTime":1235.19,"body":"high vibrational, high frequency"},{"speaker":"Jaclyn Steele","startTime":1229.55,"endTime":1235.19,"body":"kind for me. And I've harped on"},{"speaker":"Jaclyn Steele","startTime":1235.19,"endTime":1237.95,"body":"this, but I'm not going to shut"},{"speaker":"Jaclyn Steele","startTime":1235.19,"endTime":1237.95,"body":"up about it. Because it's so"},{"speaker":"Jaclyn Steele","startTime":1237.95,"endTime":1242.69,"body":"true. cultivating this high"},{"speaker":"Jaclyn Steele","startTime":1237.95,"endTime":1242.69,"body":"vibrational energy looks like"},{"speaker":"Jaclyn Steele","startTime":1242.69,"endTime":1245.72,"body":"sticking to my routine more days"},{"speaker":"Jaclyn Steele","startTime":1242.69,"endTime":1245.72,"body":"than not because my routine"},{"speaker":"Jaclyn Steele","startTime":1245.72,"endTime":1250.7,"body":"empowers me, and helps me to"},{"speaker":"Jaclyn Steele","startTime":1245.72,"endTime":1250.7,"body":"feel so energized. It looks like"},{"speaker":"Jaclyn Steele","startTime":1250.7,"endTime":1256.01,"body":"telling my friends and family"},{"speaker":"Jaclyn Steele","startTime":1250.7,"endTime":1256.01,"body":"members that I love them. And I"},{"speaker":"Jaclyn Steele","startTime":1256.01,"endTime":1261.08,"body":"am in a season of a no, because"},{"speaker":"Jaclyn Steele","startTime":1256.01,"endTime":1261.08,"body":"I'm focusing on my business and"},{"speaker":"Jaclyn Steele","startTime":1261.08,"endTime":1265.73,"body":"my health and raising my son. It"},{"speaker":"Jaclyn Steele","startTime":1261.08,"endTime":1265.73,"body":"looks like saying no to"},{"speaker":"Jaclyn Steele","startTime":1265.73,"endTime":1271.46,"body":"activities that don't bring joy."},{"speaker":"Jaclyn Steele","startTime":1265.73,"endTime":1271.46,"body":"And saying yes to activities"},{"speaker":"Jaclyn Steele","startTime":1271.46,"endTime":1277.34,"body":"that do. It looks like paring"},{"speaker":"Jaclyn Steele","startTime":1271.46,"endTime":1277.34,"body":"down my schedule, to only the"},{"speaker":"Jaclyn Steele","startTime":1277.34,"endTime":1282.29,"body":"things that are necessary. I"},{"speaker":"Jaclyn Steele","startTime":1277.34,"endTime":1282.29,"body":"don't need to be everything to"},{"speaker":"Jaclyn Steele","startTime":1282.29,"endTime":1287.93,"body":"everyone. And neither do you."},{"speaker":"Jaclyn Steele","startTime":1282.29,"endTime":1287.93,"body":"Not only do you have permission"},{"speaker":"Jaclyn Steele","startTime":1287.93,"endTime":1293.36,"body":"to protect your energy, you are"},{"speaker":"Jaclyn Steele","startTime":1287.93,"endTime":1293.36,"body":"called to do it. You're called"},{"speaker":"Jaclyn Steele","startTime":1294.17,"endTime":1298.52,"body":"the Bible says to guard your"},{"speaker":"Jaclyn Steele","startTime":1294.17,"endTime":1298.52,"body":"heart, for it is the wellspring"},{"speaker":"Jaclyn Steele","startTime":1298.55,"endTime":1303.68,"body":"of life. So whatever it is that"},{"speaker":"Jaclyn Steele","startTime":1298.55,"endTime":1303.68,"body":"lifts up your energy, go toward"},{"speaker":"Jaclyn Steele","startTime":1303.68,"endTime":1307.97,"body":"it. And whatever it is that"},{"speaker":"Jaclyn Steele","startTime":1303.68,"endTime":1307.97,"body":"takes away from your energy walk"},{"speaker":"Jaclyn Steele","startTime":1307.97,"endTime":1311.93,"body":"away from it doesn't have to be"},{"speaker":"Jaclyn Steele","startTime":1307.97,"endTime":1311.93,"body":"a dramatic thing. Although if"},{"speaker":"Jaclyn Steele","startTime":1311.93,"endTime":1316.73,"body":"you want to spin and twerk and"},{"speaker":"Jaclyn Steele","startTime":1311.93,"endTime":1316.73,"body":"walk away in whatever kind of"},{"speaker":"Jaclyn Steele","startTime":1316.73,"endTime":1320.87,"body":"fashion you want to go do it."},{"speaker":"Jaclyn Steele","startTime":1316.73,"endTime":1320.87,"body":"And I know that these concepts"},{"speaker":"Jaclyn Steele","startTime":1320.87,"endTime":1325.52,"body":"are so simple, but they are not"},{"speaker":"Jaclyn Steele","startTime":1320.87,"endTime":1325.52,"body":"easy. Especially when you have a"},{"speaker":"Jaclyn Steele","startTime":1325.52,"endTime":1331.79,"body":"tender heart like I do. So may"},{"speaker":"Jaclyn Steele","startTime":1325.52,"endTime":1331.79,"body":"we be gentle on ourselves as we"},{"speaker":"Jaclyn Steele","startTime":1331.79,"endTime":1336.26,"body":"navigate these choppy Boundary"},{"speaker":"Jaclyn Steele","startTime":1331.79,"endTime":1336.26,"body":"Waters. If you haven't signed up"},{"speaker":"Jaclyn Steele","startTime":1336.26,"endTime":1339.68,"body":"for my newsletter, the scoop"},{"speaker":"Jaclyn Steele","startTime":1336.26,"endTime":1339.68,"body":"yet, please do so in the show"},{"speaker":"Jaclyn Steele","startTime":1339.68,"endTime":1342.92,"body":"notes below. Or at Jaclyn"},{"speaker":"Jaclyn Steele","startTime":1339.68,"endTime":1342.92,"body":"steele.com I put a lot of"},{"speaker":"Jaclyn Steele","startTime":1342.92,"endTime":1346.76,"body":"goodness into that newsletter"},{"speaker":"Jaclyn Steele","startTime":1342.92,"endTime":1346.76,"body":"once a month. And you can also"},{"speaker":"Jaclyn Steele","startTime":1346.76,"endTime":1352.16,"body":"sign up for Sacred rebel"},{"speaker":"Jaclyn Steele","startTime":1346.76,"endTime":1352.16,"body":"affirmations at the number in"},{"speaker":"Jaclyn Steele","startTime":1352.16,"endTime":1356.87,"body":"the show notes below. These are"},{"speaker":"Jaclyn Steele","startTime":1352.16,"endTime":1356.87,"body":"beautiful messages I send out"},{"speaker":"Jaclyn Steele","startTime":1356.87,"endTime":1361.28,"body":"weekly meant to uplift you and"},{"speaker":"Jaclyn Steele","startTime":1356.87,"endTime":1361.28,"body":"increase your frequency. And if"},{"speaker":"Jaclyn Steele","startTime":1361.28,"endTime":1365.81,"body":"you haven't left a review for"},{"speaker":"Jaclyn Steele","startTime":1361.28,"endTime":1365.81,"body":"self worth, please do five star"},{"speaker":"Jaclyn Steele","startTime":1365.81,"endTime":1369.98,"body":"reviews help us get the podcast"},{"speaker":"Jaclyn Steele","startTime":1365.81,"endTime":1369.98,"body":"out to more ears. And in doing"},{"speaker":"Jaclyn Steele","startTime":1369.98,"endTime":1376.19,"body":"so my hope is to uplift more and"},{"speaker":"Jaclyn Steele","startTime":1369.98,"endTime":1376.19,"body":"more and more people. Thank you"},{"speaker":"Jaclyn Steele","startTime":1376.19,"endTime":1379.58,"body":"for your assistance in this I"},{"speaker":"Jaclyn Steele","startTime":1376.19,"endTime":1379.58,"body":"read every review and I cherish"},{"speaker":"Jaclyn Steele","startTime":1379.58,"endTime":1383.99,"body":"them. So much love to you all."},{"speaker":"Jaclyn Steele","startTime":1379.58,"endTime":1383.99,"body":"And I look forward to connecting"},{"speaker":"Jaclyn Steele","startTime":1383.99,"endTime":1389.18,"body":"with you next week. And just"},{"speaker":"Jaclyn Steele","startTime":1383.99,"endTime":1389.18,"body":"know creating boundaries and"},{"speaker":"Jaclyn Steele","startTime":1389.18,"endTime":1393.62,"body":"protecting our energy is a"},{"speaker":"Jaclyn Steele","startTime":1389.18,"endTime":1393.62,"body":"process. And if you don't get it"},{"speaker":"Jaclyn Steele","startTime":1393.62,"endTime":1397.07,"body":"right the first time, that's"},{"speaker":"Jaclyn Steele","startTime":1393.62,"endTime":1397.07,"body":"okay. I haven't either. I"},{"speaker":"Jaclyn Steele","startTime":1397.07,"endTime":1400.28,"body":"haven't even gotten it right the"},{"speaker":"Jaclyn Steele","startTime":1397.07,"endTime":1400.28,"body":"fifth or sixth or seventh time"},{"speaker":"Jaclyn Steele","startTime":1401.51,"endTime":1405.05,"body":"that I'm getting better. And the"},{"speaker":"Jaclyn Steele","startTime":1401.51,"endTime":1405.05,"body":"more you stick with it, the"},{"speaker":"Jaclyn Steele","startTime":1405.05,"endTime":1410.06,"body":"better you will get to I believe"},{"speaker":"Jaclyn Steele","startTime":1405.05,"endTime":1410.06,"body":"in you. And I look forward to"},{"speaker":"Jaclyn Steele","startTime":1410.06,"endTime":1411.5,"body":"connecting next week. Bye"}]}