{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.63,"endTime":3.51,"body":"Y'all, we made"},{"speaker":"Jaclyn Steele","startTime":0.63,"endTime":3.51,"body":"it, it is the last week of"},{"speaker":"Jaclyn Steele","startTime":3.51,"endTime":9.63,"body":"March. This is the fifth episode"},{"speaker":"Jaclyn Steele","startTime":3.51,"endTime":9.63,"body":"of self worth in March. So big"},{"speaker":"Jaclyn Steele","startTime":9.63,"endTime":13.95,"body":"month, five episodes, we've been"},{"speaker":"Jaclyn Steele","startTime":9.63,"endTime":13.95,"body":"talking about being back in our"},{"speaker":"Jaclyn Steele","startTime":13.95,"endTime":18.06,"body":"bodies, there's been some juicy"},{"speaker":"Jaclyn Steele","startTime":13.95,"endTime":18.06,"body":"content going on. 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There's been"},{"speaker":"Jaclyn Steele","startTime":54.21,"endTime":59.43,"body":"some stops and starts, but it's"},{"speaker":"Jaclyn Steele","startTime":59.43,"endTime":66.09,"body":"caused me or it's pushed me to"},{"speaker":"Jaclyn Steele","startTime":59.43,"endTime":66.09,"body":"reflect so deeply, so deeply,"},{"speaker":"Jaclyn Steele","startTime":66.27,"endTime":71.16,"body":"and to also reach out to my"},{"speaker":"Jaclyn Steele","startTime":66.27,"endTime":71.16,"body":"community when I have had"},{"speaker":"Jaclyn Steele","startTime":71.19,"endTime":76.44,"body":"questions. And over the last"},{"speaker":"Jaclyn Steele","startTime":71.19,"endTime":76.44,"body":"week, I've been in a lot of"},{"speaker":"Jaclyn Steele","startTime":76.44,"endTime":81.78,"body":"community with women. And I've"},{"speaker":"Jaclyn Steele","startTime":76.44,"endTime":81.78,"body":"shared in an ad in a couple of"},{"speaker":"Jaclyn Steele","startTime":81.78,"endTime":87.87,"body":"episodes this month, that I'm"},{"speaker":"Jaclyn Steele","startTime":81.78,"endTime":87.87,"body":"opening back up my coaching. And"},{"speaker":"Jaclyn Steele","startTime":87.87,"endTime":91.35,"body":"I'm going to do this, at least"},{"speaker":"Jaclyn Steele","startTime":87.87,"endTime":91.35,"body":"for the next 90 day, 90 days,"},{"speaker":"Jaclyn Steele","startTime":91.35,"endTime":95.22,"body":"that's what I'm committing to."},{"speaker":"Jaclyn Steele","startTime":91.35,"endTime":95.22,"body":"But it's really not coaching,"},{"speaker":"Jaclyn Steele","startTime":95.22,"endTime":99.33,"body":"like life coaching, it's energy"},{"speaker":"Jaclyn Steele","startTime":95.22,"endTime":99.33,"body":"healing. 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So if you sign up to"},{"speaker":"Jaclyn Steele","startTime":166.59,"endTime":170.07,"body":"work with me, I want you to take"},{"speaker":"Jaclyn Steele","startTime":166.59,"endTime":170.07,"body":"it seriously because this is a"},{"speaker":"Jaclyn Steele","startTime":170.07,"endTime":173.55,"body":"serious work. It's a life"},{"speaker":"Jaclyn Steele","startTime":170.07,"endTime":173.55,"body":"changing work. So if you want to"},{"speaker":"Jaclyn Steele","startTime":173.55,"endTime":176.43,"body":"do that, you can sign up in the"},{"speaker":"Jaclyn Steele","startTime":173.55,"endTime":176.43,"body":"show notes. All of that stuff"},{"speaker":"Jaclyn Steele","startTime":176.43,"endTime":179.22,"body":"will be available. 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And it's this. It is my"},{"speaker":"Jaclyn Steele","startTime":243.96,"endTime":248.34,"body":"belief that we are all"},{"speaker":"Jaclyn Steele","startTime":243.96,"endTime":248.34,"body":"extensions of God. I forget who"},{"speaker":"Jaclyn Steele","startTime":248.34,"endTime":252.81,"body":"said it, but the quote is, if"},{"speaker":"Jaclyn Steele","startTime":248.34,"endTime":252.81,"body":"God is the ocean, we are all a"},{"speaker":"Jaclyn Steele","startTime":252.81,"endTime":259.38,"body":"cup. Worship, connection. They"},{"speaker":"Jaclyn Steele","startTime":252.81,"endTime":259.38,"body":"lead to oneness. And the"},{"speaker":"Jaclyn Steele","startTime":259.38,"endTime":263.76,"body":"greatest lie in the universe is"},{"speaker":"Jaclyn Steele","startTime":259.38,"endTime":263.76,"body":"that we are separate. This"},{"speaker":"Jaclyn Steele","startTime":263.76,"endTime":267.12,"body":"couldn't be further from the"},{"speaker":"Jaclyn Steele","startTime":263.76,"endTime":267.12,"body":"truth. We are part of a sea of"},{"speaker":"Jaclyn Steele","startTime":267.12,"endTime":272.85,"body":"humanity that was all created by"},{"speaker":"Jaclyn Steele","startTime":267.12,"endTime":272.85,"body":"God with purpose. You have"},{"speaker":"Jaclyn Steele","startTime":273.06,"endTime":277.68,"body":"purpose, my love. We are on this"},{"speaker":"Jaclyn Steele","startTime":273.06,"endTime":277.68,"body":"earth school to understand what"},{"speaker":"Jaclyn Steele","startTime":277.68,"endTime":281.28,"body":"separation feels like. But then"},{"speaker":"Jaclyn Steele","startTime":277.68,"endTime":281.28,"body":"to also understand that this"},{"speaker":"Jaclyn Steele","startTime":281.28,"endTime":286.02,"body":"separation is not real. It's"},{"speaker":"Jaclyn Steele","startTime":281.28,"endTime":286.02,"body":"just a temporary experience we"},{"speaker":"Jaclyn Steele","startTime":286.02,"endTime":289.77,"body":"are having so we can know the"},{"speaker":"Jaclyn Steele","startTime":286.02,"endTime":289.77,"body":"real truth, which is that we are"},{"speaker":"Jaclyn Steele","startTime":289.77,"endTime":295.89,"body":"all connected and part of God."},{"speaker":"Jaclyn Steele","startTime":289.77,"endTime":295.89,"body":"We are all one. And with this"},{"speaker":"Jaclyn Steele","startTime":295.89,"endTime":301.71,"body":"oneness comes so much joy and"},{"speaker":"Jaclyn Steele","startTime":295.89,"endTime":301.71,"body":"connection and truth and"},{"speaker":"Jaclyn Steele","startTime":301.71,"endTime":306.36,"body":"purpose. And it also comes with"},{"speaker":"Jaclyn Steele","startTime":301.71,"endTime":306.36,"body":"some responsibility. 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But I do try to"},{"speaker":"Jaclyn Steele","startTime":371.97,"endTime":377.97,"body":"consciously make good choices as"},{"speaker":"Jaclyn Steele","startTime":378.03,"endTime":381.72,"body":"often as possible. And y'all"},{"speaker":"Jaclyn Steele","startTime":378.03,"endTime":381.72,"body":"when I'm back in my body, I make"},{"speaker":"Jaclyn Steele","startTime":381.72,"endTime":387.69,"body":"those choices so easily. And so"},{"speaker":"Jaclyn Steele","startTime":381.72,"endTime":387.69,"body":"quickly. The first area that I"},{"speaker":"Jaclyn Steele","startTime":387.69,"endTime":392.76,"body":"want to talk about is in the"},{"speaker":"Jaclyn Steele","startTime":387.69,"endTime":392.76,"body":"area of consumption. Boy, our"},{"speaker":"Jaclyn Steele","startTime":392.76,"endTime":396.18,"body":"culture is a culture of"},{"speaker":"Jaclyn Steele","startTime":392.76,"endTime":396.18,"body":"consumption, we are conditioned"},{"speaker":"Jaclyn Steele","startTime":396.75,"endTime":402.12,"body":"from very, very early on in our"},{"speaker":"Jaclyn Steele","startTime":396.75,"endTime":402.12,"body":"lives that more is better, more"},{"speaker":"Jaclyn Steele","startTime":402.12,"endTime":405.72,"body":"and more, more, more, more,"},{"speaker":"Jaclyn Steele","startTime":402.12,"endTime":405.72,"body":"more, more excess. And I want to"},{"speaker":"Jaclyn Steele","startTime":405.72,"endTime":411.0,"body":"be counterculture here, I want"},{"speaker":"Jaclyn Steele","startTime":405.72,"endTime":411.0,"body":"less but better. For instance, I"},{"speaker":"Jaclyn Steele","startTime":411.0,"endTime":414.27,"body":"love skincare. If you've been"},{"speaker":"Jaclyn Steele","startTime":411.0,"endTime":414.27,"body":"following me for any length of"},{"speaker":"Jaclyn Steele","startTime":414.27,"endTime":417.42,"body":"time, you know this, I'm"},{"speaker":"Jaclyn Steele","startTime":414.27,"endTime":417.42,"body":"admittedly a skincare junkie,"},{"speaker":"Jaclyn Steele","startTime":417.57,"endTime":422.79,"body":"however, I'm buying less and"},{"speaker":"Jaclyn Steele","startTime":417.57,"endTime":422.79,"body":"less and less these days, and"},{"speaker":"Jaclyn Steele","startTime":422.79,"endTime":426.57,"body":"continuing to pay close"},{"speaker":"Jaclyn Steele","startTime":422.79,"endTime":426.57,"body":"attention to the ingredients."},{"speaker":"Jaclyn Steele","startTime":426.87,"endTime":431.04,"body":"Like I want my skincare to be so"},{"speaker":"Jaclyn Steele","startTime":426.87,"endTime":431.04,"body":"clean, I could drink it. I want"},{"speaker":"Jaclyn Steele","startTime":431.04,"endTime":434.7,"body":"it to expire, because it's so"},{"speaker":"Jaclyn Steele","startTime":431.04,"endTime":434.7,"body":"fresh, it's not shelf stable."},{"speaker":"Jaclyn Steele","startTime":434.97,"endTime":440.34,"body":"You know, not only does this"},{"speaker":"Jaclyn Steele","startTime":434.97,"endTime":440.34,"body":"less better, create less"},{"speaker":"Jaclyn Steele","startTime":440.34,"endTime":444.9,"body":"physical waste. But cleanliness"},{"speaker":"Jaclyn Steele","startTime":440.34,"endTime":444.9,"body":"of products also decreases the"},{"speaker":"Jaclyn Steele","startTime":444.9,"endTime":450.66,"body":"toxic load on our bodies, and"},{"speaker":"Jaclyn Steele","startTime":444.9,"endTime":450.66,"body":"our environment. So this doesn't"},{"speaker":"Jaclyn Steele","startTime":450.66,"endTime":455.01,"body":"have to be complicated. It's"},{"speaker":"Jaclyn Steele","startTime":450.66,"endTime":455.01,"body":"just about bringing awareness to"},{"speaker":"Jaclyn Steele","startTime":455.01,"endTime":459.33,"body":"the goods you're bringing into"},{"speaker":"Jaclyn Steele","startTime":455.01,"endTime":459.33,"body":"your life, consciousness to"},{"speaker":"Jaclyn Steele","startTime":459.33,"endTime":464.58,"body":"consumption, we have to go deep,"},{"speaker":"Jaclyn Steele","startTime":459.33,"endTime":464.58,"body":"right? Another thing I think"},{"speaker":"Jaclyn Steele","startTime":464.58,"endTime":468.63,"body":"about, for instance, is"},{"speaker":"Jaclyn Steele","startTime":464.58,"endTime":468.63,"body":"haircare. 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And it"},{"speaker":"Jaclyn Steele","startTime":535.59,"endTime":539.58,"body":"was confirmed in my meditation"},{"speaker":"Jaclyn Steele","startTime":539.58,"endTime":542.97,"body":"this morning that I meant to do"},{"speaker":"Jaclyn Steele","startTime":539.58,"endTime":542.97,"body":"this and that is to open up some"},{"speaker":"Jaclyn Steele","startTime":542.97,"endTime":546.9,"body":"hours each week for personal one"},{"speaker":"Jaclyn Steele","startTime":542.97,"endTime":546.9,"body":"on one coaching. And coaching"},{"speaker":"Jaclyn Steele","startTime":546.9,"endTime":550.47,"body":"really isn't the right word for"},{"speaker":"Jaclyn Steele","startTime":546.9,"endTime":550.47,"body":"it. It's energy healing. That"},{"speaker":"Jaclyn Steele","startTime":550.47,"endTime":554.19,"body":"was also confirmed in my"},{"speaker":"Jaclyn Steele","startTime":550.47,"endTime":554.19,"body":"meditation this morning. energy"},{"speaker":"Jaclyn Steele","startTime":554.19,"endTime":558.78,"body":"healing frequency healing, a"},{"speaker":"Jaclyn Steele","startTime":554.19,"endTime":558.78,"body":"combination of Akashic record"},{"speaker":"Jaclyn Steele","startTime":558.78,"endTime":563.82,"body":"access, past life access,"},{"speaker":"Jaclyn Steele","startTime":558.78,"endTime":563.82,"body":"current life access, and"},{"speaker":"Jaclyn Steele","startTime":564.0,"endTime":572.43,"body":"creating space for you to heal"},{"speaker":"Jaclyn Steele","startTime":564.0,"endTime":572.43,"body":"yourself and increase the"},{"speaker":"Jaclyn Steele","startTime":572.43,"endTime":576.99,"body":"frequency at which you operate"},{"speaker":"Jaclyn Steele","startTime":572.43,"endTime":576.99,"body":"daily. This will have a ripple"},{"speaker":"Jaclyn Steele","startTime":576.99,"endTime":583.41,"body":"effect on every area of your"},{"speaker":"Jaclyn Steele","startTime":576.99,"endTime":583.41,"body":"life, every single area because"},{"speaker":"Jaclyn Steele","startTime":583.41,"endTime":587.67,"body":"when we fix our energy, we're"},{"speaker":"Jaclyn Steele","startTime":583.41,"endTime":587.67,"body":"fixing our self worth. And we"},{"speaker":"Jaclyn Steele","startTime":587.67,"endTime":591.75,"body":"know that when we fix our self"},{"speaker":"Jaclyn Steele","startTime":587.67,"endTime":591.75,"body":"worth and heal it, we operate in"},{"speaker":"Jaclyn Steele","startTime":591.75,"endTime":594.93,"body":"a totally different way. So if"},{"speaker":"Jaclyn Steele","startTime":591.75,"endTime":594.93,"body":"you're interested in doing this,"},{"speaker":"Jaclyn Steele","startTime":594.96,"endTime":597.45,"body":"I will have a link in the show"},{"speaker":"Jaclyn Steele","startTime":594.96,"endTime":597.45,"body":"notes. It will be a Calendly"},{"speaker":"Jaclyn Steele","startTime":597.45,"endTime":601.14,"body":"link. I'm going to be totally"},{"speaker":"Jaclyn Steele","startTime":597.45,"endTime":601.14,"body":"transparent I'm going to charge"},{"speaker":"Jaclyn Steele","startTime":601.14,"endTime":606.99,"body":"$150 an hour. This is so that"},{"speaker":"Jaclyn Steele","startTime":601.14,"endTime":606.99,"body":"you take this work seriously"},{"speaker":"Jaclyn Steele","startTime":606.99,"endTime":609.75,"body":"because it is serious work. And"},{"speaker":"Jaclyn Steele","startTime":606.99,"endTime":609.75,"body":"when I have given it away for"},{"speaker":"Jaclyn Steele","startTime":609.75,"endTime":613.41,"body":"free in the past, people don't"},{"speaker":"Jaclyn Steele","startTime":609.75,"endTime":613.41,"body":"take it seriously. So it's going"},{"speaker":"Jaclyn Steele","startTime":613.41,"endTime":619.26,"body":"to be $150 an hour. And if you"},{"speaker":"Jaclyn Steele","startTime":613.41,"endTime":619.26,"body":"choose to buy 10 hours, I'll"},{"speaker":"Jaclyn Steele","startTime":619.26,"endTime":624.0,"body":"give you a $50 discount, all of"},{"speaker":"Jaclyn Steele","startTime":619.26,"endTime":624.0,"body":"that will be in the Calendly"},{"speaker":"Jaclyn Steele","startTime":624.0,"endTime":628.83,"body":"link. But if you feel led to"},{"speaker":"Jaclyn Steele","startTime":624.0,"endTime":628.83,"body":"work with me one on one, I want"},{"speaker":"Jaclyn Steele","startTime":628.83,"endTime":631.83,"body":"to open that up, I'm going to do"},{"speaker":"Jaclyn Steele","startTime":628.83,"endTime":631.83,"body":"a few hours a week. So it'll be"},{"speaker":"Jaclyn Steele","startTime":631.83,"endTime":635.34,"body":"a little bit limited. But if"},{"speaker":"Jaclyn Steele","startTime":631.83,"endTime":635.34,"body":"you're feeling that Pang that"},{"speaker":"Jaclyn Steele","startTime":635.37,"endTime":639.78,"body":"urge, like you need to do some"},{"speaker":"Jaclyn Steele","startTime":635.37,"endTime":639.78,"body":"energy work, then I want you to"},{"speaker":"Jaclyn Steele","startTime":639.78,"endTime":645.57,"body":"reach out to me. Also, if during"},{"speaker":"Jaclyn Steele","startTime":639.78,"endTime":645.57,"body":"this ad, in my podcast, you're"},{"speaker":"Jaclyn Steele","startTime":645.57,"endTime":650.67,"body":"feeling like a well of fear, or"},{"speaker":"Jaclyn Steele","startTime":645.57,"endTime":650.67,"body":"a surge of energy that's like,"},{"speaker":"Jaclyn Steele","startTime":650.7,"endTime":652.83,"body":"oh, I don't know if I want to do"},{"speaker":"Jaclyn Steele","startTime":650.7,"endTime":652.83,"body":"that. I don't want to I don't"},{"speaker":"Jaclyn Steele","startTime":652.83,"endTime":656.13,"body":"know if I want to do that this"},{"speaker":"Jaclyn Steele","startTime":652.83,"endTime":656.13,"body":"is for you. So reach out to me,"},{"speaker":"Jaclyn Steele","startTime":656.13,"endTime":659.46,"body":"if you have questions, email me"},{"speaker":"Jaclyn Steele","startTime":656.13,"endTime":659.46,"body":"at hello at Jaclyn steele.com."},{"speaker":"Jaclyn Steele","startTime":659.46,"endTime":662.37,"body":"But otherwise, there'll be a"},{"speaker":"Jaclyn Steele","startTime":659.46,"endTime":662.37,"body":"Calendly link in the show notes"},{"speaker":"Jaclyn Steele","startTime":662.37,"endTime":666.18,"body":"that you can click on. And if"},{"speaker":"Jaclyn Steele","startTime":662.37,"endTime":666.18,"body":"you have any questions just"},{"speaker":"Jaclyn Steele","startTime":666.24,"endTime":670.23,"body":"reach out. If we are meant to"},{"speaker":"Jaclyn Steele","startTime":666.24,"endTime":670.23,"body":"work together, I know that the"},{"speaker":"Jaclyn Steele","startTime":670.23,"endTime":675.21,"body":"path will be paved, and it'll be"},{"speaker":"Jaclyn Steele","startTime":670.23,"endTime":675.21,"body":"easy and flowy and beautiful."},{"speaker":"Jaclyn Steele","startTime":675.36,"endTime":679.38,"body":"And the most amazing things will"},{"speaker":"Jaclyn Steele","startTime":675.36,"endTime":679.38,"body":"happen. So I look forward to"},{"speaker":"Jaclyn Steele","startTime":679.38,"endTime":681.66,"body":"hearing from you and I look"},{"speaker":"Jaclyn Steele","startTime":679.38,"endTime":681.66,"body":"forward to working with you."},{"speaker":"Jaclyn Steele","startTime":686.88,"endTime":691.77,"body":"And what about material goods?"},{"speaker":"Jaclyn Steele","startTime":686.88,"endTime":691.77,"body":"What am I buying? And why is it"},{"speaker":"Jaclyn Steele","startTime":691.77,"endTime":695.01,"body":"contributing to my life or just"},{"speaker":"Jaclyn Steele","startTime":691.77,"endTime":695.01,"body":"one more thing I need to care"},{"speaker":"Jaclyn Steele","startTime":695.01,"endTime":701.07,"body":"for? Consumption itself is not a"},{"speaker":"Jaclyn Steele","startTime":695.01,"endTime":701.07,"body":"bad thing we need to consume to"},{"speaker":"Jaclyn Steele","startTime":701.07,"endTime":705.45,"body":"survive. But consumption for"},{"speaker":"Jaclyn Steele","startTime":701.07,"endTime":705.45,"body":"consumption sake is different."},{"speaker":"Jaclyn Steele","startTime":706.23,"endTime":711.0,"body":"It's wasteful. And if we go back"},{"speaker":"Jaclyn Steele","startTime":706.23,"endTime":711.0,"body":"to the concept of oneness, when"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":715.47,"body":"we create waste for ourselves,"},{"speaker":"Jaclyn Steele","startTime":711.0,"endTime":715.47,"body":"we also create waste for others."},{"speaker":"Jaclyn Steele","startTime":716.4,"endTime":720.03,"body":"When we create balance for"},{"speaker":"Jaclyn Steele","startTime":716.4,"endTime":720.03,"body":"ourselves, we also create"},{"speaker":"Jaclyn Steele","startTime":720.03,"endTime":725.82,"body":"balance. For others, we are"},{"speaker":"Jaclyn Steele","startTime":720.03,"endTime":725.82,"body":"responsible for one another. But"},{"speaker":"Jaclyn Steele","startTime":725.82,"endTime":729.6,"body":"again, this isn't something that"},{"speaker":"Jaclyn Steele","startTime":725.82,"endTime":729.6,"body":"needs to be heavy, it can be a"},{"speaker":"Jaclyn Steele","startTime":729.6,"endTime":734.25,"body":"joyful thing, because what we"},{"speaker":"Jaclyn Steele","startTime":729.6,"endTime":734.25,"body":"put out will also come back to"},{"speaker":"Jaclyn Steele","startTime":734.25,"endTime":739.29,"body":"us. Does that make sense? If you"},{"speaker":"Jaclyn Steele","startTime":734.25,"endTime":739.29,"body":"operate at a high frequency, you"},{"speaker":"Jaclyn Steele","startTime":739.29,"endTime":745.17,"body":"are going to attract that high"},{"speaker":"Jaclyn Steele","startTime":739.29,"endTime":745.17,"body":"frequency back in return. As a"},{"speaker":"Jaclyn Steele","startTime":745.17,"endTime":749.67,"body":"byproduct, you will also repel"},{"speaker":"Jaclyn Steele","startTime":745.17,"endTime":749.67,"body":"lower frequencies that don't"},{"speaker":"Jaclyn Steele","startTime":749.67,"endTime":754.62,"body":"contribute to your life. No one"},{"speaker":"Jaclyn Steele","startTime":749.67,"endTime":754.62,"body":"is perfect. And I'm certainly"},{"speaker":"Jaclyn Steele","startTime":754.62,"endTime":758.49,"body":"not. I still order from Amazon"},{"speaker":"Jaclyn Steele","startTime":754.62,"endTime":758.49,"body":"and watch the cardboard boxes"},{"speaker":"Jaclyn Steele","startTime":758.49,"endTime":762.72,"body":"collect and then feel horrified"},{"speaker":"Jaclyn Steele","startTime":758.49,"endTime":762.72,"body":"by how wasteful it is. So I get"},{"speaker":"Jaclyn Steele","startTime":762.72,"endTime":767.67,"body":"it firsthand. And I'm trying to"},{"speaker":"Jaclyn Steele","startTime":762.72,"endTime":767.67,"body":"do better. Trying to not hit the"},{"speaker":"Jaclyn Steele","startTime":767.67,"endTime":771.12,"body":"buy now button. But instead like"},{"speaker":"Jaclyn Steele","startTime":767.67,"endTime":771.12,"body":"add to my cart over the course"},{"speaker":"Jaclyn Steele","startTime":771.12,"endTime":774.69,"body":"of a week or something and have"},{"speaker":"Jaclyn Steele","startTime":771.12,"endTime":774.69,"body":"it all shipped at once. I also"},{"speaker":"Jaclyn Steele","startTime":774.69,"endTime":778.8,"body":"think though, we can bring some"},{"speaker":"Jaclyn Steele","startTime":774.69,"endTime":778.8,"body":"soul into this consumption"},{"speaker":"Jaclyn Steele","startTime":778.8,"endTime":781.02,"body":"experience because I don't think"},{"speaker":"Jaclyn Steele","startTime":778.8,"endTime":781.02,"body":"we're going to avoid it"},{"speaker":"Jaclyn Steele","startTime":781.02,"endTime":785.91,"body":"altogether. Right? We can slow"},{"speaker":"Jaclyn Steele","startTime":781.02,"endTime":785.91,"body":"down before we hit that buy"},{"speaker":"Jaclyn Steele","startTime":785.91,"endTime":790.95,"body":"button and take stock. ask"},{"speaker":"Jaclyn Steele","startTime":785.91,"endTime":790.95,"body":"ourselves questions like, do I"},{"speaker":"Jaclyn Steele","startTime":790.95,"endTime":795.33,"body":"really need this? Is this going"},{"speaker":"Jaclyn Steele","startTime":790.95,"endTime":795.33,"body":"to make my life easier? Or bring"},{"speaker":"Jaclyn Steele","startTime":795.33,"endTime":801.84,"body":"me lasting joy? And if not, is"},{"speaker":"Jaclyn Steele","startTime":795.33,"endTime":801.84,"body":"it really necessary? Buying"},{"speaker":"Jaclyn Steele","startTime":801.84,"endTime":805.77,"body":"stuff is fun, and it can be"},{"speaker":"Jaclyn Steele","startTime":801.84,"endTime":805.77,"body":"addicting? Just listen to the"},{"speaker":"Jaclyn Steele","startTime":805.77,"endTime":810.57,"body":"first episode of this podcast,"},{"speaker":"Jaclyn Steele","startTime":805.77,"endTime":810.57,"body":"but 152 episodes ago, and you'll"},{"speaker":"Jaclyn Steele","startTime":810.57,"endTime":815.52,"body":"know I had a habit a while back"},{"speaker":"Jaclyn Steele","startTime":810.57,"endTime":815.52,"body":"that I needed to break. But as I"},{"speaker":"Jaclyn Steele","startTime":815.52,"endTime":819.48,"body":"grow and expand, I find myself"},{"speaker":"Jaclyn Steele","startTime":815.52,"endTime":819.48,"body":"asking more and more. Do I"},{"speaker":"Jaclyn Steele","startTime":819.48,"endTime":823.74,"body":"really need this? Will this make"},{"speaker":"Jaclyn Steele","startTime":819.48,"endTime":823.74,"body":"my life easier or bring me"},{"speaker":"Jaclyn Steele","startTime":823.74,"endTime":829.83,"body":"lasting joy? Again, I'm less but"},{"speaker":"Jaclyn Steele","startTime":823.74,"endTime":829.83,"body":"better kind of gal. I have a"},{"speaker":"Jaclyn Steele","startTime":829.83,"endTime":835.17,"body":"pink BKR bottle next to me, that"},{"speaker":"Jaclyn Steele","startTime":829.83,"endTime":835.17,"body":"costs about $50 to buy, which is"},{"speaker":"Jaclyn Steele","startTime":835.17,"endTime":839.22,"body":"not cheap. But I've had it for"},{"speaker":"Jaclyn Steele","startTime":835.17,"endTime":839.22,"body":"six years now. And I still use"},{"speaker":"Jaclyn Steele","startTime":839.22,"endTime":844.53,"body":"it regularly. I'm feeling"},{"speaker":"Jaclyn Steele","startTime":839.22,"endTime":844.53,"body":"similarly with clothing less,"},{"speaker":"Jaclyn Steele","startTime":844.68,"endTime":849.51,"body":"but better. What's sustainable,"},{"speaker":"Jaclyn Steele","startTime":844.68,"endTime":849.51,"body":"what's made from organic cotton,"},{"speaker":"Jaclyn Steele","startTime":849.75,"endTime":852.96,"body":"what feels good to wear and will"},{"speaker":"Jaclyn Steele","startTime":849.75,"endTime":852.96,"body":"wash well so I can wear it over"},{"speaker":"Jaclyn Steele","startTime":852.96,"endTime":858.15,"body":"and over. Right now I'm wearing"},{"speaker":"Jaclyn Steele","startTime":852.96,"endTime":858.15,"body":"a sweater from pact. And they"},{"speaker":"Jaclyn Steele","startTime":858.15,"endTime":862.05,"body":"use organic cotton that's"},{"speaker":"Jaclyn Steele","startTime":858.15,"endTime":862.05,"body":"sourced sustainably and it"},{"speaker":"Jaclyn Steele","startTime":862.05,"endTime":866.49,"body":"washes well and were super well."},{"speaker":"Jaclyn Steele","startTime":862.05,"endTime":866.49,"body":"So I'll have this sweater for"},{"speaker":"Jaclyn Steele","startTime":866.49,"endTime":870.93,"body":"years. Look, I know society"},{"speaker":"Jaclyn Steele","startTime":866.49,"endTime":870.93,"body":"tells us to buy more and more"},{"speaker":"Jaclyn Steele","startTime":870.93,"endTime":874.98,"body":"and more. And then we'll feel"},{"speaker":"Jaclyn Steele","startTime":870.93,"endTime":874.98,"body":"cool feel like we're fitting in."},{"speaker":"Jaclyn Steele","startTime":875.55,"endTime":880.59,"body":"But I think it's cool to love"},{"speaker":"Jaclyn Steele","startTime":875.55,"endTime":880.59,"body":"what you already have. And when"},{"speaker":"Jaclyn Steele","startTime":880.59,"endTime":884.61,"body":"you need to upgrade your closet"},{"speaker":"Jaclyn Steele","startTime":880.59,"endTime":884.61,"body":"to do so in a way that is"},{"speaker":"Jaclyn Steele","startTime":884.61,"endTime":890.16,"body":"conscious but aware. fast"},{"speaker":"Jaclyn Steele","startTime":884.61,"endTime":890.16,"body":"fashion is for the birds. The"},{"speaker":"Jaclyn Steele","startTime":890.16,"endTime":893.7,"body":"clothing falls apart after a few"},{"speaker":"Jaclyn Steele","startTime":890.16,"endTime":893.7,"body":"uses and it's not good for our"},{"speaker":"Jaclyn Steele","startTime":893.7,"endTime":898.77,"body":"skin or for our environment. It"},{"speaker":"Jaclyn Steele","startTime":893.7,"endTime":898.77,"body":"also doesn't feel good to wear"},{"speaker":"Jaclyn Steele","startTime":899.4,"endTime":902.64,"body":"again I'm not judging because"},{"speaker":"Jaclyn Steele","startTime":899.4,"endTime":902.64,"body":"I've actively participated in"},{"speaker":"Jaclyn Steele","startTime":902.64,"endTime":906.96,"body":"all these systems. But as I"},{"speaker":"Jaclyn Steele","startTime":902.64,"endTime":906.96,"body":"become more conscious, I want"},{"speaker":"Jaclyn Steele","startTime":906.96,"endTime":909.96,"body":"less and less, because my"},{"speaker":"Jaclyn Steele","startTime":906.96,"endTime":909.96,"body":"satisfaction comes from the"},{"speaker":"Jaclyn Steele","startTime":909.96,"endTime":916.47,"body":"inside, not the outside, my self"},{"speaker":"Jaclyn Steele","startTime":909.96,"endTime":916.47,"body":"worth comes from the inside, not"},{"speaker":"Jaclyn Steele","startTime":916.47,"endTime":921.12,"body":"from what I own, or what I wear."},{"speaker":"Jaclyn Steele","startTime":916.47,"endTime":921.12,"body":"I also really enjoy being"},{"speaker":"Jaclyn Steele","startTime":921.12,"endTime":925.2,"body":"responsible with my money."},{"speaker":"Jaclyn Steele","startTime":921.12,"endTime":925.2,"body":"Again, this doesn't mean I don't"},{"speaker":"Jaclyn Steele","startTime":925.2,"endTime":929.55,"body":"treat myself, but I treat myself"},{"speaker":"Jaclyn Steele","startTime":925.2,"endTime":929.55,"body":"in ways that enhance my life."},{"speaker":"Jaclyn Steele","startTime":930.66,"endTime":934.95,"body":"Instead of putting me into debt,"},{"speaker":"Jaclyn Steele","startTime":930.66,"endTime":934.95,"body":"I played that game for so long."},{"speaker":"Jaclyn Steele","startTime":935.52,"endTime":939.54,"body":"So if you're there, I have such"},{"speaker":"Jaclyn Steele","startTime":935.52,"endTime":939.54,"body":"compassion for you. But now I"},{"speaker":"Jaclyn Steele","startTime":939.54,"endTime":942.48,"body":"feel like I'm addicted to having"},{"speaker":"Jaclyn Steele","startTime":939.54,"endTime":942.48,"body":"a zero balance on my personal"},{"speaker":"Jaclyn Steele","startTime":942.48,"endTime":947.76,"body":"credit card feels so good to"},{"speaker":"Jaclyn Steele","startTime":942.48,"endTime":947.76,"body":"have that kind of freedom, to"},{"speaker":"Jaclyn Steele","startTime":947.76,"endTime":952.17,"body":"not feel beholden to paying off"},{"speaker":"Jaclyn Steele","startTime":947.76,"endTime":952.17,"body":"debt every month. And as a side"},{"speaker":"Jaclyn Steele","startTime":952.17,"endTime":955.29,"body":"note, if you're a business"},{"speaker":"Jaclyn Steele","startTime":952.17,"endTime":955.29,"body":"owner, and you heard what I just"},{"speaker":"Jaclyn Steele","startTime":955.29,"endTime":958.2,"body":"said, and you're like, Okay, I"},{"speaker":"Jaclyn Steele","startTime":955.29,"endTime":958.2,"body":"have a zero balance on my"},{"speaker":"Jaclyn Steele","startTime":958.2,"endTime":961.74,"body":"business credit card. I also get"},{"speaker":"Jaclyn Steele","startTime":958.2,"endTime":961.74,"body":"that because I don't have a zero"},{"speaker":"Jaclyn Steele","startTime":961.74,"endTime":965.67,"body":"balance on my credit on my"},{"speaker":"Jaclyn Steele","startTime":961.74,"endTime":965.67,"body":"business credit card. Sometimes"},{"speaker":"Jaclyn Steele","startTime":965.76,"endTime":968.91,"body":"we have to pay for things in"},{"speaker":"Jaclyn Steele","startTime":965.76,"endTime":968.91,"body":"advance before they come back to"},{"speaker":"Jaclyn Steele","startTime":968.91,"endTime":973.44,"body":"us. So I totally get that. And I"},{"speaker":"Jaclyn Steele","startTime":968.91,"endTime":973.44,"body":"have to pay for this podcast and"},{"speaker":"Jaclyn Steele","startTime":973.44,"endTime":976.2,"body":"its production shout out to my"},{"speaker":"Jaclyn Steele","startTime":973.44,"endTime":976.2,"body":"awesome podcast, producer,"},{"speaker":"Jaclyn Steele","startTime":976.2,"endTime":978.96,"body":"Terry, and all of the things"},{"speaker":"Jaclyn Steele","startTime":976.2,"endTime":978.96,"body":"that go along with putting a"},{"speaker":"Jaclyn Steele","startTime":978.96,"endTime":983.28,"body":"podcast out that cost real"},{"speaker":"Jaclyn Steele","startTime":978.96,"endTime":983.28,"body":"physical money. Anyway, you get"},{"speaker":"Jaclyn Steele","startTime":983.28,"endTime":987.24,"body":"the idea. Bringing consciousness"},{"speaker":"Jaclyn Steele","startTime":983.28,"endTime":987.24,"body":"to our consumption allows us to"},{"speaker":"Jaclyn Steele","startTime":987.24,"endTime":991.68,"body":"feel more connected, and"},{"speaker":"Jaclyn Steele","startTime":987.24,"endTime":991.68,"body":"grounded in that oneness. I"},{"speaker":"Jaclyn Steele","startTime":991.68,"endTime":994.05,"body":"already touched on this, but I"},{"speaker":"Jaclyn Steele","startTime":991.68,"endTime":994.05,"body":"think it's worth going deeper"},{"speaker":"Jaclyn Steele","startTime":994.05,"endTime":998.01,"body":"here. And that is that being"},{"speaker":"Jaclyn Steele","startTime":994.05,"endTime":998.01,"body":"conscious about our consumption,"},{"speaker":"Jaclyn Steele","startTime":998.28,"endTime":1001.52,"body":"and the products we use and what"},{"speaker":"Jaclyn Steele","startTime":998.28,"endTime":1001.52,"body":"we have in our homes and how it"},{"speaker":"Jaclyn Steele","startTime":1001.52,"endTime":1004.4,"body":"affects our bodies in the world"},{"speaker":"Jaclyn Steele","startTime":1001.52,"endTime":1004.4,"body":"around us in our communities."},{"speaker":"Jaclyn Steele","startTime":1005.72,"endTime":1009.86,"body":"Fosters connection. And like I"},{"speaker":"Jaclyn Steele","startTime":1005.72,"endTime":1009.86,"body":"mentioned in last week's"},{"speaker":"Jaclyn Steele","startTime":1009.86,"endTime":1015.11,"body":"episode, we were built for"},{"speaker":"Jaclyn Steele","startTime":1009.86,"endTime":1015.11,"body":"connection, we were built to"},{"speaker":"Jaclyn Steele","startTime":1015.11,"endTime":1018.44,"body":"work together and have a"},{"speaker":"Jaclyn Steele","startTime":1015.11,"endTime":1018.44,"body":"symbiotic relationship with one"},{"speaker":"Jaclyn Steele","startTime":1018.44,"endTime":1023.51,"body":"another. Just look at nature."},{"speaker":"Jaclyn Steele","startTime":1018.44,"endTime":1023.51,"body":"It's the best example when it's"},{"speaker":"Jaclyn Steele","startTime":1023.54,"endTime":1028.82,"body":"unobstructed, crops grow and"},{"speaker":"Jaclyn Steele","startTime":1023.54,"endTime":1028.82,"body":"die. And there remains feed the"},{"speaker":"Jaclyn Steele","startTime":1028.82,"endTime":1031.97,"body":"animals in the area. And then"},{"speaker":"Jaclyn Steele","startTime":1028.82,"endTime":1031.97,"body":"the poop from those animals and"},{"speaker":"Jaclyn Steele","startTime":1031.97,"endTime":1035.9,"body":"creatures fertilizes the soil,"},{"speaker":"Jaclyn Steele","startTime":1031.97,"endTime":1035.9,"body":"and so on and so forth. So"},{"speaker":"Jaclyn Steele","startTime":1035.9,"endTime":1040.91,"body":"there's this beautiful circular"},{"speaker":"Jaclyn Steele","startTime":1035.9,"endTime":1040.91,"body":"harmony. Nature creates perfect"},{"speaker":"Jaclyn Steele","startTime":1040.91,"endTime":1045.53,"body":"balance if we live close to"},{"speaker":"Jaclyn Steele","startTime":1040.91,"endTime":1045.53,"body":"nature, and by that I mean in"},{"speaker":"Jaclyn Steele","startTime":1045.53,"endTime":1048.95,"body":"harmony with nature, our"},{"speaker":"Jaclyn Steele","startTime":1045.53,"endTime":1048.95,"body":"physical bodies and our Earth"},{"speaker":"Jaclyn Steele","startTime":1048.95,"endTime":1054.05,"body":"will naturally come back into"},{"speaker":"Jaclyn Steele","startTime":1048.95,"endTime":1054.05,"body":"balance. Did you know that"},{"speaker":"Jaclyn Steele","startTime":1054.05,"endTime":1058.22,"body":"simply standing on the earth"},{"speaker":"Jaclyn Steele","startTime":1054.05,"endTime":1058.22,"body":"barefoot decreases inflammation"},{"speaker":"Jaclyn Steele","startTime":1058.22,"endTime":1062.27,"body":"in your body. And inflammation"},{"speaker":"Jaclyn Steele","startTime":1058.22,"endTime":1062.27,"body":"is the precursor to all the"},{"speaker":"Jaclyn Steele","startTime":1062.27,"endTime":1066.98,"body":"stuff that can go haywire in the"},{"speaker":"Jaclyn Steele","startTime":1062.27,"endTime":1066.98,"body":"body. Just standing on the earth"},{"speaker":"Jaclyn Steele","startTime":1067.07,"endTime":1072.5,"body":"barefoot. Watch the documentary"},{"speaker":"Jaclyn Steele","startTime":1067.07,"endTime":1072.5,"body":"The earthing movie, it's mind"},{"speaker":"Jaclyn Steele","startTime":1072.5,"endTime":1078.38,"body":"blowing, we have all we need to"},{"speaker":"Jaclyn Steele","startTime":1072.5,"endTime":1078.38,"body":"heal within and around us. Yet"},{"speaker":"Jaclyn Steele","startTime":1078.38,"endTime":1081.53,"body":"we keep searching outside of"},{"speaker":"Jaclyn Steele","startTime":1078.38,"endTime":1081.53,"body":"ourselves and are hurting each"},{"speaker":"Jaclyn Steele","startTime":1081.53,"endTime":1085.55,"body":"other and our beautiful planet"},{"speaker":"Jaclyn Steele","startTime":1081.53,"endTime":1085.55,"body":"in the process of wanting to"},{"speaker":"Jaclyn Steele","startTime":1085.55,"endTime":1089.36,"body":"feel better, and we just don't"},{"speaker":"Jaclyn Steele","startTime":1085.55,"endTime":1089.36,"body":"need to do it. I'm not pointing"},{"speaker":"Jaclyn Steele","startTime":1089.36,"endTime":1095.12,"body":"fingers at all. We've all"},{"speaker":"Jaclyn Steele","startTime":1089.36,"endTime":1095.12,"body":"participated in this system. But"},{"speaker":"Jaclyn Steele","startTime":1095.12,"endTime":1099.5,"body":"we can choose not to actively"},{"speaker":"Jaclyn Steele","startTime":1095.12,"endTime":1099.5,"body":"participate anymore. We can make"},{"speaker":"Jaclyn Steele","startTime":1099.5,"endTime":1103.13,"body":"better choices every single day,"},{"speaker":"Jaclyn Steele","startTime":1099.5,"endTime":1103.13,"body":"choices that lead to connection"},{"speaker":"Jaclyn Steele","startTime":1103.16,"endTime":1107.0,"body":"that lead to healthier bodies"},{"speaker":"Jaclyn Steele","startTime":1103.16,"endTime":1107.0,"body":"and lives and a healthier planet"},{"speaker":"Jaclyn Steele","startTime":1107.15,"endTime":1113.03,"body":"for us. And for those that are"},{"speaker":"Jaclyn Steele","startTime":1107.15,"endTime":1113.03,"body":"coming up below us. So as we"},{"speaker":"Jaclyn Steele","startTime":1113.03,"endTime":1116.87,"body":"wrap up the month of March and"},{"speaker":"Jaclyn Steele","startTime":1113.03,"endTime":1116.87,"body":"our theme back in our bodies, I"},{"speaker":"Jaclyn Steele","startTime":1116.87,"endTime":1119.87,"body":"want to encourage you, you have"},{"speaker":"Jaclyn Steele","startTime":1116.87,"endTime":1119.87,"body":"the power to thrive in your"},{"speaker":"Jaclyn Steele","startTime":1119.87,"endTime":1125.12,"body":"body. And to thrive in your"},{"speaker":"Jaclyn Steele","startTime":1119.87,"endTime":1125.12,"body":"life. You do and it's up to you."},{"speaker":"Jaclyn Steele","startTime":1125.6,"endTime":1129.95,"body":"Each little choice adds up. And"},{"speaker":"Jaclyn Steele","startTime":1125.6,"endTime":1129.95,"body":"if you stumble, no worries,"},{"speaker":"Jaclyn Steele","startTime":1129.98,"endTime":1133.52,"body":"you're in great company, but"},{"speaker":"Jaclyn Steele","startTime":1129.98,"endTime":1133.52,"body":"choose to pick yourself up and"},{"speaker":"Jaclyn Steele","startTime":1133.52,"endTime":1136.91,"body":"try again. And like I mentioned"},{"speaker":"Jaclyn Steele","startTime":1133.52,"endTime":1136.91,"body":"at the beginning of this"},{"speaker":"Jaclyn Steele","startTime":1136.91,"endTime":1140.75,"body":"episode, if you're wanting a"},{"speaker":"Jaclyn Steele","startTime":1136.91,"endTime":1140.75,"body":"little extra help,"},{"speaker":"Jaclyn Steele","startTime":1141.05,"endTime":1147.65,"body":"encouragement, love healing. If"},{"speaker":"Jaclyn Steele","startTime":1141.05,"endTime":1147.65,"body":"you feel led, sign up for an"},{"speaker":"Jaclyn Steele","startTime":1147.65,"endTime":1150.74,"body":"energy healing session with me."},{"speaker":"Jaclyn Steele","startTime":1147.65,"endTime":1150.74,"body":"That link will be in the show"},{"speaker":"Jaclyn Steele","startTime":1150.74,"endTime":1154.67,"body":"notes. And if you are feeling"},{"speaker":"Jaclyn Steele","startTime":1150.74,"endTime":1154.67,"body":"like you need some soul"},{"speaker":"Jaclyn Steele","startTime":1154.67,"endTime":1157.97,"body":"adjusting, then let's do an"},{"speaker":"Jaclyn Steele","startTime":1154.67,"endTime":1157.97,"body":"Akashic reading. That link will"},{"speaker":"Jaclyn Steele","startTime":1157.97,"endTime":1162.65,"body":"also be in the show notes. I've"},{"speaker":"Jaclyn Steele","startTime":1157.97,"endTime":1162.65,"body":"been doing Akashic readings for"},{"speaker":"Jaclyn Steele","startTime":1162.65,"endTime":1166.97,"body":"a couple of years now. And they"},{"speaker":"Jaclyn Steele","startTime":1162.65,"endTime":1166.97,"body":"are so powerful. I did several"},{"speaker":"Jaclyn Steele","startTime":1166.97,"endTime":1171.92,"body":"episodes on what those are. But"},{"speaker":"Jaclyn Steele","startTime":1166.97,"endTime":1171.92,"body":"if you feel led to do that,"},{"speaker":"Jaclyn Steele","startTime":1172.16,"endTime":1176.96,"body":"let's do it. It'll be so fun."},{"speaker":"Jaclyn Steele","startTime":1172.16,"endTime":1176.96,"body":"All right. To wrap up today's"},{"speaker":"Jaclyn Steele","startTime":1176.96,"endTime":1181.28,"body":"episode. I just want to say my"},{"speaker":"Jaclyn Steele","startTime":1176.96,"endTime":1181.28,"body":"newsletter the scoop is back"},{"speaker":"Jaclyn Steele","startTime":1181.4,"endTime":1184.64,"body":"comes out the first Wednesday of"},{"speaker":"Jaclyn Steele","startTime":1181.4,"endTime":1184.64,"body":"every month, and it's geared"},{"speaker":"Jaclyn Steele","startTime":1184.64,"endTime":1187.85,"body":"toward elevating your life with"},{"speaker":"Jaclyn Steele","startTime":1184.64,"endTime":1187.85,"body":"meditations and books and"},{"speaker":"Jaclyn Steele","startTime":1187.85,"endTime":1192.17,"body":"podcast episodes. There's also a"},{"speaker":"Jaclyn Steele","startTime":1187.85,"endTime":1192.17,"body":"q\u0026a area if you guys have"},{"speaker":"Jaclyn Steele","startTime":1192.17,"endTime":1196.01,"body":"questions and super high vibe"},{"speaker":"Jaclyn Steele","startTime":1192.17,"endTime":1196.01,"body":"products with a special discount"},{"speaker":"Jaclyn Steele","startTime":1196.13,"endTime":1200.81,"body":"just for my community. You can"},{"speaker":"Jaclyn Steele","startTime":1196.13,"endTime":1200.81,"body":"say And up in the show notes"},{"speaker":"Jaclyn Steele","startTime":1200.81,"endTime":1204.08,"body":"below or on my website, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":1200.81,"endTime":1204.08,"body":"steele.com. And because I'm"},{"speaker":"Jaclyn Steele","startTime":1204.08,"endTime":1207.77,"body":"super visual, I'm also giving"},{"speaker":"Jaclyn Steele","startTime":1204.08,"endTime":1207.77,"body":"you a free downloadable PDF with"},{"speaker":"Jaclyn Steele","startTime":1207.77,"endTime":1210.8,"body":"the theme of the month, sang of"},{"speaker":"Jaclyn Steele","startTime":1207.77,"endTime":1210.8,"body":"the month ritual of the month"},{"speaker":"Jaclyn Steele","startTime":1210.83,"endTime":1214.22,"body":"book of the month. And it's all"},{"speaker":"Jaclyn Steele","startTime":1210.83,"endTime":1214.22,"body":"in that email that you can print"},{"speaker":"Jaclyn Steele","startTime":1214.22,"endTime":1219.32,"body":"out and use to uplift yourself"},{"speaker":"Jaclyn Steele","startTime":1214.22,"endTime":1219.32,"body":"daily. You are also invited to"},{"speaker":"Jaclyn Steele","startTime":1219.32,"endTime":1223.37,"body":"join my text message community,"},{"speaker":"Jaclyn Steele","startTime":1219.32,"endTime":1223.37,"body":"sacred rebel affirmations, I"},{"speaker":"Jaclyn Steele","startTime":1223.37,"endTime":1226.46,"body":"send out text sporadically, and"},{"speaker":"Jaclyn Steele","startTime":1223.37,"endTime":1226.46,"body":"they are meant to increase your"},{"speaker":"Jaclyn Steele","startTime":1226.46,"endTime":1230.48,"body":"frequency in that moment. Think"},{"speaker":"Jaclyn Steele","startTime":1226.46,"endTime":1230.48,"body":"of them like a healthy espresso"},{"speaker":"Jaclyn Steele","startTime":1230.48,"endTime":1235.1,"body":"shot that I trust reaches you in"},{"speaker":"Jaclyn Steele","startTime":1230.48,"endTime":1235.1,"body":"divine timing. You can opt in"},{"speaker":"Jaclyn Steele","startTime":1235.1,"endTime":1241.97,"body":"for these by texting for"},{"speaker":"Jaclyn Steele","startTime":1235.1,"endTime":1241.97,"body":"805316858 that's 480-531-6858"},{"speaker":"Jaclyn Steele","startTime":1242.33,"endTime":1246.56,"body":"and type the word secret and you"},{"speaker":"Jaclyn Steele","startTime":1242.33,"endTime":1246.56,"body":"will automatically be opted in."},{"speaker":"Jaclyn Steele","startTime":1247.4,"endTime":1250.82,"body":"And you'll receive these high"},{"speaker":"Jaclyn Steele","startTime":1247.4,"endTime":1250.82,"body":"vibe nuggets directly from me a"},{"speaker":"Jaclyn Steele","startTime":1250.82,"endTime":1251.33,"body":"few times a"},{"speaker":"Jaclyn Steele","startTime":1251.329,"endTime":1254.749,"body":"week that phone number is also"},{"speaker":"Jaclyn Steele","startTime":1251.329,"endTime":1254.749,"body":"in the show notes. Lastly, if"},{"speaker":"Jaclyn Steele","startTime":1254.749,"endTime":1257.599,"body":"you've been enjoying this"},{"speaker":"Jaclyn Steele","startTime":1254.749,"endTime":1257.599,"body":"podcast, please leave a review"},{"speaker":"Jaclyn Steele","startTime":1257.599,"endTime":1260.629,"body":"for it wherever you are"},{"speaker":"Jaclyn Steele","startTime":1257.599,"endTime":1260.629,"body":"listening to it. Reviews are"},{"speaker":"Jaclyn Steele","startTime":1260.629,"endTime":1263.329,"body":"kind of everything in the"},{"speaker":"Jaclyn Steele","startTime":1260.629,"endTime":1263.329,"body":"podcast world. And you'll have"},{"speaker":"Jaclyn Steele","startTime":1263.359,"endTime":1266.839,"body":"left me a review in a minute. So"},{"speaker":"Jaclyn Steele","startTime":1263.359,"endTime":1266.839,"body":"please help us sister out. I"},{"speaker":"Jaclyn Steele","startTime":1266.839,"endTime":1270.409,"body":"read every one and they mean the"},{"speaker":"Jaclyn Steele","startTime":1266.839,"endTime":1270.409,"body":"world to me. Here's the question"},{"speaker":"Jaclyn Steele","startTime":1270.409,"endTime":1274.099,"body":"I want to leave you with. How"},{"speaker":"Jaclyn Steele","startTime":1270.409,"endTime":1274.099,"body":"can I consciously consume to"},{"speaker":"Jaclyn Steele","startTime":1274.099,"endTime":1278.779,"body":"foster connection both with"},{"speaker":"Jaclyn Steele","startTime":1274.099,"endTime":1278.779,"body":"myself and the world around me?"},{"speaker":"Jaclyn Steele","startTime":1279.499,"endTime":1284.029,"body":"How can I consciously consume to"},{"speaker":"Jaclyn Steele","startTime":1279.499,"endTime":1284.029,"body":"foster connection both with"},{"speaker":"Jaclyn Steele","startTime":1284.029,"endTime":1288.349,"body":"myself and the world around me?"},{"speaker":"Jaclyn Steele","startTime":1284.029,"endTime":1288.349,"body":"So much love to you all. Can't"},{"speaker":"Jaclyn Steele","startTime":1288.349,"endTime":1289.639,"body":"wait to connect next week."}]}