{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.84,"endTime":2.76,"body":"Hello, and"},{"speaker":"Jaclyn Steele","startTime":0.84,"endTime":2.76,"body":"welcome to self worth with"},{"speaker":"Jaclyn Steele","startTime":2.76,"endTime":7.11,"body":"Jaclyn Steele. I'm so glad that"},{"speaker":"Jaclyn Steele","startTime":2.76,"endTime":7.11,"body":"you're here today. This month we"},{"speaker":"Jaclyn Steele","startTime":7.11,"endTime":11.52,"body":"are talking about stress"},{"speaker":"Jaclyn Steele","startTime":7.11,"endTime":11.52,"body":"management. Allow yourself a"},{"speaker":"Jaclyn Steele","startTime":11.52,"endTime":16.5,"body":"deep breath, a sigh, let it go."},{"speaker":"Jaclyn Steele","startTime":11.52,"endTime":16.5,"body":"And today we're going to talk"},{"speaker":"Jaclyn Steele","startTime":16.5,"endTime":20.91,"body":"about a stress list. I want to"},{"speaker":"Jaclyn Steele","startTime":16.5,"endTime":20.91,"body":"get nitty gritty with you guys"},{"speaker":"Jaclyn Steele","startTime":20.94,"endTime":25.14,"body":"about addressing stress, and"},{"speaker":"Jaclyn Steele","startTime":20.94,"endTime":25.14,"body":"then also creating anecdotes to"},{"speaker":"Jaclyn Steele","startTime":25.14,"endTime":29.25,"body":"it. I'm all about real life"},{"speaker":"Jaclyn Steele","startTime":25.14,"endTime":29.25,"body":"implementation. If you've been"},{"speaker":"Jaclyn Steele","startTime":29.25,"endTime":32.1,"body":"listening to this podcast, then"},{"speaker":"Jaclyn Steele","startTime":29.25,"endTime":32.1,"body":"you know that so hopefully by"},{"speaker":"Jaclyn Steele","startTime":32.1,"endTime":35.37,"body":"the end of this episode, you"},{"speaker":"Jaclyn Steele","startTime":32.1,"endTime":35.37,"body":"will have some really good ideas"},{"speaker":"Jaclyn Steele","startTime":35.37,"endTime":38.55,"body":"for managing your stress"},{"speaker":"Jaclyn Steele","startTime":35.37,"endTime":38.55,"body":"effectively. Before I dive in,"},{"speaker":"Jaclyn Steele","startTime":39.42,"endTime":42.21,"body":"sign up for my newsletter, the"},{"speaker":"Jaclyn Steele","startTime":39.42,"endTime":42.21,"body":"scoop if you haven't already,"},{"speaker":"Jaclyn Steele","startTime":42.51,"endTime":47.88,"body":"it's such a high vibe piece of"},{"speaker":"Jaclyn Steele","startTime":42.51,"endTime":47.88,"body":"email. There are podcasts,"},{"speaker":"Jaclyn Steele","startTime":47.91,"endTime":53.04,"body":"episodes, meditations books, a"},{"speaker":"Jaclyn Steele","startTime":47.91,"endTime":53.04,"body":"q\u0026a section, if you guys have"},{"speaker":"Jaclyn Steele","startTime":53.04,"endTime":56.49,"body":"questions, and a bunch of high"},{"speaker":"Jaclyn Steele","startTime":53.04,"endTime":56.49,"body":"vibe products with special"},{"speaker":"Jaclyn Steele","startTime":56.49,"endTime":60.12,"body":"discounts just for you guys, you"},{"speaker":"Jaclyn Steele","startTime":56.49,"endTime":60.12,"body":"can sign up in the show notes"},{"speaker":"Jaclyn Steele","startTime":60.12,"endTime":64.71,"body":"below or on my website, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":60.12,"endTime":64.71,"body":"steele.com. You are also invited"},{"speaker":"Jaclyn Steele","startTime":64.71,"endTime":67.95,"body":"to join my text message"},{"speaker":"Jaclyn Steele","startTime":64.71,"endTime":67.95,"body":"community sacred rebel"},{"speaker":"Jaclyn Steele","startTime":67.95,"endTime":72.48,"body":"affirmations. These are"},{"speaker":"Jaclyn Steele","startTime":67.95,"endTime":72.48,"body":"individual text sent just to"},{"speaker":"Jaclyn Steele","startTime":72.48,"endTime":78.9,"body":"you, not to a group. And they"},{"speaker":"Jaclyn Steele","startTime":72.48,"endTime":78.9,"body":"are put out a few times a week."},{"speaker":"Jaclyn Steele","startTime":79.02,"endTime":81.78,"body":"And they're meant to uplift you"},{"speaker":"Jaclyn Steele","startTime":79.02,"endTime":81.78,"body":"and increase your frequency in"},{"speaker":"Jaclyn Steele","startTime":81.78,"endTime":86.01,"body":"that moment. I have such faith"},{"speaker":"Jaclyn Steele","startTime":81.78,"endTime":86.01,"body":"that they go out at the exact"},{"speaker":"Jaclyn Steele","startTime":86.01,"endTime":90.27,"body":"time they need to. So if you"},{"speaker":"Jaclyn Steele","startTime":86.01,"endTime":90.27,"body":"need a little breath of fresh"},{"speaker":"Jaclyn Steele","startTime":90.27,"endTime":94.62,"body":"air throughout your week, a few"},{"speaker":"Jaclyn Steele","startTime":90.27,"endTime":94.62,"body":"times, you can opt in by texting"},{"speaker":"Jaclyn Steele","startTime":94.62,"endTime":101.88,"body":"480-531-6858. That's"},{"speaker":"Jaclyn Steele","startTime":94.62,"endTime":101.88,"body":"480-531-6858 and then type the"},{"speaker":"Jaclyn Steele","startTime":101.88,"endTime":107.01,"body":"word sacred SAIC our ad. And"},{"speaker":"Jaclyn Steele","startTime":101.88,"endTime":107.01,"body":"that's it, it's free, and you'll"},{"speaker":"Jaclyn Steele","startTime":107.01,"endTime":110.31,"body":"start receiving these beautiful"},{"speaker":"Jaclyn Steele","startTime":107.01,"endTime":110.31,"body":"little nuggets. Lastly, if"},{"speaker":"Jaclyn Steele","startTime":110.31,"endTime":113.19,"body":"you've been enjoying this"},{"speaker":"Jaclyn Steele","startTime":110.31,"endTime":113.19,"body":"podcast, please leave a review"},{"speaker":"Jaclyn Steele","startTime":113.19,"endTime":116.82,"body":"for wherever you are listening"},{"speaker":"Jaclyn Steele","startTime":113.19,"endTime":116.82,"body":"to it. Reviews are so important"},{"speaker":"Jaclyn Steele","startTime":116.82,"endTime":120.66,"body":"in the podcast world and I read"},{"speaker":"Jaclyn Steele","startTime":116.82,"endTime":120.66,"body":"every single one. Okay, so a"},{"speaker":"Jaclyn Steele","startTime":120.66,"endTime":124.23,"body":"stress list. That doesn't sound"},{"speaker":"Jaclyn Steele","startTime":120.66,"endTime":124.23,"body":"very complicated does it? And"},{"speaker":"Jaclyn Steele","startTime":124.23,"endTime":127.32,"body":"it's not, it's a matter of"},{"speaker":"Jaclyn Steele","startTime":124.23,"endTime":127.32,"body":"bringing awareness to your"},{"speaker":"Jaclyn Steele","startTime":127.32,"endTime":131.76,"body":"stress triggers. And by bringing"},{"speaker":"Jaclyn Steele","startTime":127.32,"endTime":131.76,"body":"awareness to what is causing us"},{"speaker":"Jaclyn Steele","startTime":131.76,"endTime":137.1,"body":"stress, we are then able to take"},{"speaker":"Jaclyn Steele","startTime":131.76,"endTime":137.1,"body":"action on these pain points. And"},{"speaker":"Jaclyn Steele","startTime":137.1,"endTime":142.17,"body":"this podcast is all about taking"},{"speaker":"Jaclyn Steele","startTime":137.1,"endTime":142.17,"body":"action in our lives, right? I"},{"speaker":"Jaclyn Steele","startTime":142.17,"endTime":146.01,"body":"want every word I share with you"},{"speaker":"Jaclyn Steele","startTime":142.17,"endTime":146.01,"body":"in every episode, to be"},{"speaker":"Jaclyn Steele","startTime":146.01,"endTime":149.88,"body":"something you can use in your"},{"speaker":"Jaclyn Steele","startTime":146.01,"endTime":149.88,"body":"life. Otherwise, what are we"},{"speaker":"Jaclyn Steele","startTime":149.88,"endTime":153.15,"body":"here for? What are you listening"},{"speaker":"Jaclyn Steele","startTime":149.88,"endTime":153.15,"body":"for? What am I creating this"},{"speaker":"Jaclyn Steele","startTime":153.15,"endTime":160.38,"body":"content for? So if you will take"},{"speaker":"Jaclyn Steele","startTime":153.15,"endTime":160.38,"body":"some time, and write out the"},{"speaker":"Jaclyn Steele","startTime":160.38,"endTime":165.54,"body":"things that stress you out, make"},{"speaker":"Jaclyn Steele","startTime":160.38,"endTime":165.54,"body":"a stress list. And the more"},{"speaker":"Jaclyn Steele","startTime":165.54,"endTime":169.77,"body":"specific you are, the better."},{"speaker":"Jaclyn Steele","startTime":165.54,"endTime":169.77,"body":"I'm going to share some of the"},{"speaker":"Jaclyn Steele","startTime":169.77,"endTime":174.0,"body":"things that are stressing me out"},{"speaker":"Jaclyn Steele","startTime":169.77,"endTime":174.0,"body":"right now. So you guys can get"},{"speaker":"Jaclyn Steele","startTime":174.0,"endTime":177.96,"body":"an idea of what I'm talking"},{"speaker":"Jaclyn Steele","startTime":174.0,"endTime":177.96,"body":"about. So number one, I have"},{"speaker":"Jaclyn Steele","startTime":177.99,"endTime":182.13,"body":"let's see 1234 things on my"},{"speaker":"Jaclyn Steele","startTime":177.99,"endTime":182.13,"body":"stress list right now. And that"},{"speaker":"Jaclyn Steele","startTime":182.13,"endTime":185.52,"body":"doesn't include like everyday"},{"speaker":"Jaclyn Steele","startTime":182.13,"endTime":185.52,"body":"stressors, like being in traffic"},{"speaker":"Jaclyn Steele","startTime":185.52,"endTime":188.97,"body":"or waking up late or going to"},{"speaker":"Jaclyn Steele","startTime":185.52,"endTime":188.97,"body":"bed late or not sleeping well."},{"speaker":"Jaclyn Steele","startTime":189.48,"endTime":192.36,"body":"Well, not sleeping, take not"},{"speaker":"Jaclyn Steele","startTime":189.48,"endTime":192.36,"body":"sleeping well out of the"},{"speaker":"Jaclyn Steele","startTime":192.36,"endTime":195.51,"body":"equation that is a stressor. And"},{"speaker":"Jaclyn Steele","startTime":192.36,"endTime":195.51,"body":"that's actually my number one"},{"speaker":"Jaclyn Steele","startTime":195.96,"endTime":200.73,"body":"stressor right now. It's not"},{"speaker":"Jaclyn Steele","startTime":195.96,"endTime":200.73,"body":"getting enough sleep. But on"},{"speaker":"Jaclyn Steele","startTime":200.73,"endTime":202.95,"body":"your stress list. What I'm"},{"speaker":"Jaclyn Steele","startTime":200.73,"endTime":202.95,"body":"trying to say here in a"},{"speaker":"Jaclyn Steele","startTime":202.95,"endTime":207.48,"body":"roundabout way is these are"},{"speaker":"Jaclyn Steele","startTime":202.95,"endTime":207.48,"body":"major stressors. These aren't"},{"speaker":"Jaclyn Steele","startTime":207.54,"endTime":211.62,"body":"like little things like the"},{"speaker":"Jaclyn Steele","startTime":207.54,"endTime":211.62,"body":"store clerk was mean to you,"},{"speaker":"Jaclyn Steele","startTime":213.21,"endTime":218.28,"body":"though, that does cause stress."},{"speaker":"Jaclyn Steele","startTime":213.21,"endTime":218.28,"body":"And I'm not saying it's not"},{"speaker":"Jaclyn Steele","startTime":218.28,"endTime":223.5,"body":"real. Let's focus on the major"},{"speaker":"Jaclyn Steele","startTime":218.28,"endTime":223.5,"body":"stressors. Okay, so number one,"},{"speaker":"Jaclyn Steele","startTime":224.07,"endTime":227.97,"body":"mine has been not getting enough"},{"speaker":"Jaclyn Steele","startTime":224.07,"endTime":227.97,"body":"sleep. Roman is going through a"},{"speaker":"Jaclyn Steele","startTime":227.97,"endTime":232.44,"body":"sleep regression. And two out of"},{"speaker":"Jaclyn Steele","startTime":227.97,"endTime":232.44,"body":"the last three nights, he has"},{"speaker":"Jaclyn Steele","startTime":232.44,"endTime":235.32,"body":"been up in the middle of the"},{"speaker":"Jaclyn Steele","startTime":232.44,"endTime":235.32,"body":"night for like three hours or"},{"speaker":"Jaclyn Steele","startTime":235.32,"endTime":241.02,"body":"more. He's just waking up, ready"},{"speaker":"Jaclyn Steele","startTime":235.32,"endTime":241.02,"body":"to party, he starts talking, he"},{"speaker":"Jaclyn Steele","startTime":241.02,"endTime":245.19,"body":"starts laughing He starts moving"},{"speaker":"Jaclyn Steele","startTime":241.02,"endTime":245.19,"body":"around, and it's like 1am and"},{"speaker":"Jaclyn Steele","startTime":245.19,"endTime":250.89,"body":"I'm exhausted and oh my gosh."},{"speaker":"Jaclyn Steele","startTime":245.19,"endTime":250.89,"body":"And then so that was two out of"},{"speaker":"Jaclyn Steele","startTime":250.89,"endTime":255.69,"body":"the last three nights. And then"},{"speaker":"Jaclyn Steele","startTime":250.89,"endTime":255.69,"body":"on number night number three,"},{"speaker":"Jaclyn Steele","startTime":255.72,"endTime":260.46,"body":"which was in between those two,"},{"speaker":"Jaclyn Steele","startTime":255.72,"endTime":260.46,"body":"I woke up at like 2am and"},{"speaker":"Jaclyn Steele","startTime":260.46,"endTime":265.53,"body":"couldn't go back to sleep. So"},{"speaker":"Jaclyn Steele","startTime":260.46,"endTime":265.53,"body":"not sleeping is not good and not"},{"speaker":"Jaclyn Steele","startTime":265.53,"endTime":269.37,"body":"sleeping makes me spiral. My"},{"speaker":"Jaclyn Steele","startTime":265.53,"endTime":269.37,"body":"adrenaline spikes when I hear"},{"speaker":"Jaclyn Steele","startTime":269.37,"endTime":273.15,"body":"him cry. Then I pick him up and"},{"speaker":"Jaclyn Steele","startTime":269.37,"endTime":273.15,"body":"I'm wishing he would fall asleep"},{"speaker":"Jaclyn Steele","startTime":273.15,"endTime":276.48,"body":"so I can go to sleep. So my"},{"speaker":"Jaclyn Steele","startTime":273.15,"endTime":276.48,"body":"energy is off when I'm holding"},{"speaker":"Jaclyn Steele","startTime":276.48,"endTime":279.66,"body":"him. And I'm worried that my"},{"speaker":"Jaclyn Steele","startTime":276.48,"endTime":279.66,"body":"next day is just going to be"},{"speaker":"Jaclyn Steele","startTime":279.69,"endTime":285.27,"body":"effed because I'll be exhausted."},{"speaker":"Jaclyn Steele","startTime":279.69,"endTime":285.27,"body":"So my number one stressor just"},{"speaker":"Jaclyn Steele","startTime":285.27,"endTime":288.36,"body":"recently has not been getting"},{"speaker":"Jaclyn Steele","startTime":285.27,"endTime":288.36,"body":"enough sleep. Number two"},{"speaker":"Jaclyn Steele","startTime":288.36,"endTime":293.22,"body":"stressor. And this is pretty"},{"speaker":"Jaclyn Steele","startTime":288.36,"endTime":293.22,"body":"equally stressful is spending a"},{"speaker":"Jaclyn Steele","startTime":293.22,"endTime":296.13,"body":"lot of money on this home"},{"speaker":"Jaclyn Steele","startTime":293.22,"endTime":296.13,"body":"renovation that we're doing. We"},{"speaker":"Jaclyn Steele","startTime":296.13,"endTime":299.64,"body":"bought a house in March. It's"},{"speaker":"Jaclyn Steele","startTime":296.13,"endTime":299.64,"body":"amazing and it's going to be"},{"speaker":"Jaclyn Steele","startTime":299.67,"endTime":304.26,"body":"even more amazing. But this"},{"speaker":"Jaclyn Steele","startTime":299.67,"endTime":304.26,"body":"house needs love. It was built"},{"speaker":"Jaclyn Steele","startTime":304.26,"endTime":308.49,"body":"in the 80s. And much of it has"},{"speaker":"Jaclyn Steele","startTime":304.26,"endTime":308.49,"body":"not been touched since. So we"},{"speaker":"Jaclyn Steele","startTime":308.49,"endTime":311.31,"body":"basically gutted the whole"},{"speaker":"Jaclyn Steele","startTime":308.49,"endTime":311.31,"body":"thing. It's down to the studs,"},{"speaker":"Jaclyn Steele","startTime":311.31,"endTime":315.93,"body":"friends, there's no flooring in"},{"speaker":"Jaclyn Steele","startTime":311.31,"endTime":315.93,"body":"there right now. Kitchen, gone,"},{"speaker":"Jaclyn Steele","startTime":315.96,"endTime":322.35,"body":"bathrooms gone. Pool is about to"},{"speaker":"Jaclyn Steele","startTime":315.96,"endTime":322.35,"body":"be completely redone. All the"},{"speaker":"Jaclyn Steele","startTime":322.35,"endTime":326.67,"body":"HVAC is being worked on as I'm"},{"speaker":"Jaclyn Steele","startTime":322.35,"endTime":326.67,"body":"recording this, the roof needs"},{"speaker":"Jaclyn Steele","startTime":326.67,"endTime":332.13,"body":"to be done. It needs love. And"},{"speaker":"Jaclyn Steele","startTime":326.67,"endTime":332.13,"body":"each piece cost 1000s and 1000s"},{"speaker":"Jaclyn Steele","startTime":332.16,"endTime":335.19,"body":"of dollars. You know, we're not"},{"speaker":"Jaclyn Steele","startTime":332.16,"endTime":335.19,"body":"talking about little amounts of"},{"speaker":"Jaclyn Steele","startTime":335.19,"endTime":339.06,"body":"money here, we're talking about"},{"speaker":"Jaclyn Steele","startTime":335.19,"endTime":339.06,"body":"those loans. And my husband and"},{"speaker":"Jaclyn Steele","startTime":339.06,"endTime":341.91,"body":"I have never spent this much"},{"speaker":"Jaclyn Steele","startTime":339.06,"endTime":341.91,"body":"money in such a short period of"},{"speaker":"Jaclyn Steele","startTime":341.91,"endTime":346.53,"body":"time. It's exciting because we"},{"speaker":"Jaclyn Steele","startTime":341.91,"endTime":346.53,"body":"are creating our dream home. But"},{"speaker":"Jaclyn Steele","startTime":346.53,"endTime":349.92,"body":"it's also really scary because"},{"speaker":"Jaclyn Steele","startTime":346.53,"endTime":349.92,"body":"we haven't done this before. So"},{"speaker":"Jaclyn Steele","startTime":349.92,"endTime":353.58,"body":"that's number two. Number three"},{"speaker":"Jaclyn Steele","startTime":349.92,"endTime":353.58,"body":"has been my health since having"},{"speaker":"Jaclyn Steele","startTime":353.58,"endTime":358.89,"body":"Roman. I've had some thyroid and"},{"speaker":"Jaclyn Steele","startTime":353.58,"endTime":358.89,"body":"hormone issues. And they are"},{"speaker":"Jaclyn Steele","startTime":358.89,"endTime":363.96,"body":"primarily stress related."},{"speaker":"Jaclyn Steele","startTime":358.89,"endTime":363.96,"body":"Shocking, because I haven't been"},{"speaker":"Jaclyn Steele","startTime":363.96,"endTime":367.17,"body":"getting enough sleep. And we've"},{"speaker":"Jaclyn Steele","startTime":363.96,"endTime":367.17,"body":"had a lot going on in our"},{"speaker":"Jaclyn Steele","startTime":367.17,"endTime":370.89,"body":"business and in our personal"},{"speaker":"Jaclyn Steele","startTime":367.17,"endTime":370.89,"body":"lives with family with friends"},{"speaker":"Jaclyn Steele","startTime":370.89,"endTime":375.96,"body":"just there's been there's been a"},{"speaker":"Jaclyn Steele","startTime":370.89,"endTime":375.96,"body":"lot. And now because of all that"},{"speaker":"Jaclyn Steele","startTime":375.96,"endTime":379.11,"body":"stress, I have adrenal fatigue"},{"speaker":"Jaclyn Steele","startTime":375.96,"endTime":379.11,"body":"and I'm battling being less"},{"speaker":"Jaclyn Steele","startTime":379.11,"endTime":383.01,"body":"energetic than I'm used to being"},{"speaker":"Jaclyn Steele","startTime":379.11,"endTime":383.01,"body":"which also causes me to feel"},{"speaker":"Jaclyn Steele","startTime":383.01,"endTime":387.9,"body":"frustrated and stressed. So this"},{"speaker":"Jaclyn Steele","startTime":383.01,"endTime":387.9,"body":"stress management theme this"},{"speaker":"Jaclyn Steele","startTime":387.9,"endTime":391.65,"body":"month is as much for me as it is"},{"speaker":"Jaclyn Steele","startTime":387.9,"endTime":391.65,"body":"for you guys. Everything I'm"},{"speaker":"Jaclyn Steele","startTime":391.65,"endTime":394.74,"body":"writing is such a beautiful"},{"speaker":"Jaclyn Steele","startTime":391.65,"endTime":394.74,"body":"reminder of what I know and what"},{"speaker":"Jaclyn Steele","startTime":394.74,"endTime":398.13,"body":"I need to re implement in my"},{"speaker":"Jaclyn Steele","startTime":394.74,"endTime":398.13,"body":"life. Number four on my stress"},{"speaker":"Jaclyn Steele","startTime":398.13,"endTime":402.27,"body":"list is our business. Sam and I"},{"speaker":"Jaclyn Steele","startTime":398.13,"endTime":402.27,"body":"are building the business of our"},{"speaker":"Jaclyn Steele","startTime":402.27,"endTime":406.98,"body":"dreams. But we are also spending"},{"speaker":"Jaclyn Steele","startTime":402.27,"endTime":406.98,"body":"money doing that. And there is a"},{"speaker":"Jaclyn Steele","startTime":406.98,"endTime":411.54,"body":"lot to be done. We are"},{"speaker":"Jaclyn Steele","startTime":406.98,"endTime":411.54,"body":"renovating six units in North"},{"speaker":"Jaclyn Steele","startTime":411.54,"endTime":414.9,"body":"Carolina right now. We're"},{"speaker":"Jaclyn Steele","startTime":411.54,"endTime":414.9,"body":"renovating a lake house in"},{"speaker":"Jaclyn Steele","startTime":414.9,"endTime":419.25,"body":"Georgia, a four bedroom lake"},{"speaker":"Jaclyn Steele","startTime":414.9,"endTime":419.25,"body":"house. We are renovating a"},{"speaker":"Jaclyn Steele","startTime":419.25,"endTime":423.45,"body":"duplex in northern Arizona, we"},{"speaker":"Jaclyn Steele","startTime":419.25,"endTime":423.45,"body":"are renovating a new rental"},{"speaker":"Jaclyn Steele","startTime":423.45,"endTime":426.81,"body":"property we just acquired with"},{"speaker":"Jaclyn Steele","startTime":423.45,"endTime":426.81,"body":"two buildings on it in northern"},{"speaker":"Jaclyn Steele","startTime":426.81,"endTime":430.83,"body":"Arizona. And we're also"},{"speaker":"Jaclyn Steele","startTime":426.81,"endTime":430.83,"body":"renovating our own home. We've"},{"speaker":"Jaclyn Steele","startTime":430.83,"endTime":436.17,"body":"taken on a lot. And it's"},{"speaker":"Jaclyn Steele","startTime":430.83,"endTime":436.17,"body":"exciting. It's also a lot of"},{"speaker":"Jaclyn Steele","startTime":436.17,"endTime":439.47,"body":"moving pieces, a lot of"},{"speaker":"Jaclyn Steele","startTime":436.17,"endTime":439.47,"body":"decisions to be made a lot of"},{"speaker":"Jaclyn Steele","startTime":439.47,"endTime":444.57,"body":"people calling, texting,"},{"speaker":"Jaclyn Steele","startTime":439.47,"endTime":444.57,"body":"emailing. And in addition, we"},{"speaker":"Jaclyn Steele","startTime":444.57,"endTime":448.47,"body":"are starting a media wing of our"},{"speaker":"Jaclyn Steele","startTime":444.57,"endTime":448.47,"body":"business. So we're gearing up to"},{"speaker":"Jaclyn Steele","startTime":448.47,"endTime":452.88,"body":"put out more media. These are"},{"speaker":"Jaclyn Steele","startTime":448.47,"endTime":452.88,"body":"all things we have dreamt of"},{"speaker":"Jaclyn Steele","startTime":452.88,"endTime":456.42,"body":"creating, and now we are doing"},{"speaker":"Jaclyn Steele","startTime":452.88,"endTime":456.42,"body":"them. But it doesn't mean that"},{"speaker":"Jaclyn Steele","startTime":456.42,"endTime":459.0,"body":"there isn't a learning curve or"},{"speaker":"Jaclyn Steele","startTime":456.42,"endTime":459.0,"body":"a lot of money being spent and"},{"speaker":"Jaclyn Steele","startTime":459.0,"endTime":464.19,"body":"risks being taken. So it can be"},{"speaker":"Jaclyn Steele","startTime":459.0,"endTime":464.19,"body":"stressful. These are major"},{"speaker":"Jaclyn Steele","startTime":464.19,"endTime":468.63,"body":"stressors in my life, some minor"},{"speaker":"Jaclyn Steele","startTime":464.19,"endTime":468.63,"body":"and everyday stressors like"},{"speaker":"Jaclyn Steele","startTime":468.63,"endTime":471.21,"body":"phone calls and text messages"},{"speaker":"Jaclyn Steele","startTime":468.63,"endTime":471.21,"body":"and traffic and unexpected"},{"speaker":"Jaclyn Steele","startTime":471.21,"endTime":475.41,"body":"things happening are there."},{"speaker":"Jaclyn Steele","startTime":471.21,"endTime":475.41,"body":"Absolutely. We all experience"},{"speaker":"Jaclyn Steele","startTime":475.41,"endTime":480.0,"body":"those. But I what I want you to"},{"speaker":"Jaclyn Steele","startTime":475.41,"endTime":480.0,"body":"really focus on with your stress"},{"speaker":"Jaclyn Steele","startTime":480.0,"endTime":483.75,"body":"list is the big stuff, the big"},{"speaker":"Jaclyn Steele","startTime":480.0,"endTime":483.75,"body":"rocks, because we want to"},{"speaker":"Jaclyn Steele","startTime":483.75,"endTime":488.13,"body":"consciously design our lives to"},{"speaker":"Jaclyn Steele","startTime":483.75,"endTime":488.13,"body":"handle these stressors,"},{"speaker":"Jaclyn Steele","startTime":488.49,"endTime":493.86,"body":"especially especially if they"},{"speaker":"Jaclyn Steele","startTime":488.49,"endTime":493.86,"body":"are unavoidable right now. You"},{"speaker":"Jaclyn Steele","startTime":493.86,"endTime":500.13,"body":"know, like I love being a mom. I"},{"speaker":"Jaclyn Steele","startTime":493.86,"endTime":500.13,"body":"love it. It brings me joy beyond"},{"speaker":"Jaclyn Steele","startTime":500.13,"endTime":507.69,"body":"measure. And yes, I want sleep."},{"speaker":"Jaclyn Steele","startTime":500.13,"endTime":507.69,"body":"But I want my son even more. So"},{"speaker":"Jaclyn Steele","startTime":507.69,"endTime":510.96,"body":"sleep issues are unavoidable."},{"speaker":"Jaclyn Steele","startTime":507.69,"endTime":510.96,"body":"Right now. It's the season I'm"},{"speaker":"Jaclyn Steele","startTime":510.96,"endTime":516.09,"body":"in spending money on our dream"},{"speaker":"Jaclyn Steele","startTime":510.96,"endTime":516.09,"body":"home unavoidable right now it's"},{"speaker":"Jaclyn Steele","startTime":516.09,"endTime":519.84,"body":"the season wherein we have been"},{"speaker":"Jaclyn Steele","startTime":516.09,"endTime":519.84,"body":"asking God to plot the perfect"},{"speaker":"Jaclyn Steele","startTime":519.84,"endTime":525.87,"body":"home that needed renovating into"},{"speaker":"Jaclyn Steele","startTime":519.84,"endTime":525.87,"body":"our laps. And God did it. Am I"},{"speaker":"Jaclyn Steele","startTime":525.87,"endTime":529.2,"body":"stressed about the money aspect"},{"speaker":"Jaclyn Steele","startTime":525.87,"endTime":529.2,"body":"of it all? Yeah, but this is"},{"speaker":"Jaclyn Steele","startTime":529.2,"endTime":534.42,"body":"exactly what we asked for. So"},{"speaker":"Jaclyn Steele","startTime":529.2,"endTime":534.42,"body":"that stress is unavoidable right"},{"speaker":"Jaclyn Steele","startTime":534.42,"endTime":538.71,"body":"now. Unless we sold the house"},{"speaker":"Jaclyn Steele","startTime":534.42,"endTime":538.71,"body":"and gave up on our wish of"},{"speaker":"Jaclyn Steele","startTime":538.71,"endTime":544.08,"body":"having it. My health, the"},{"speaker":"Jaclyn Steele","startTime":538.71,"endTime":544.08,"body":"imbalances are triggered by"},{"speaker":"Jaclyn Steele","startTime":544.08,"endTime":548.37,"body":"stress that is unavoidable right"},{"speaker":"Jaclyn Steele","startTime":544.08,"endTime":548.37,"body":"now. And also stress is part of"},{"speaker":"Jaclyn Steele","startTime":548.37,"endTime":553.59,"body":"life. So here I am. And then in"},{"speaker":"Jaclyn Steele","startTime":548.37,"endTime":553.59,"body":"our business, those stressors"},{"speaker":"Jaclyn Steele","startTime":553.59,"endTime":557.85,"body":"are all things Sam and I have"},{"speaker":"Jaclyn Steele","startTime":553.59,"endTime":557.85,"body":"been envisioning building. They"},{"speaker":"Jaclyn Steele","startTime":557.85,"endTime":562.11,"body":"come with the territory of"},{"speaker":"Jaclyn Steele","startTime":557.85,"endTime":562.11,"body":"expanding our operation. And the"},{"speaker":"Jaclyn Steele","startTime":562.11,"endTime":564.48,"body":"only way to get rid of them"},{"speaker":"Jaclyn Steele","startTime":562.11,"endTime":564.48,"body":"would be to downsize our"},{"speaker":"Jaclyn Steele","startTime":564.48,"endTime":568.65,"body":"business, which we don't want to"},{"speaker":"Jaclyn Steele","startTime":564.48,"endTime":568.65,"body":"do. So what are your big"},{"speaker":"Jaclyn Steele","startTime":568.65,"endTime":572.79,"body":"stressors? Can you list them"},{"speaker":"Jaclyn Steele","startTime":568.65,"endTime":572.79,"body":"out? And then define why they"},{"speaker":"Jaclyn Steele","startTime":572.79,"endTime":576.84,"body":"are stressing you out and get as"},{"speaker":"Jaclyn Steele","startTime":572.79,"endTime":576.84,"body":"specific as possible"},{"speaker":"Jaclyn Steele","startTime":582.6,"endTime":585.51,"body":"if you have been listening to"},{"speaker":"Jaclyn Steele","startTime":582.6,"endTime":585.51,"body":"this podcast or following me on"},{"speaker":"Jaclyn Steele","startTime":585.51,"endTime":589.77,"body":"Instagram, then you know I love"},{"speaker":"Jaclyn Steele","startTime":585.51,"endTime":589.77,"body":"the golden secrets organic,"},{"speaker":"Jaclyn Steele","startTime":589.8,"endTime":594.24,"body":"sustainable, and regenerative"},{"speaker":"Jaclyn Steele","startTime":589.8,"endTime":594.24,"body":"skincare line. I interviewed the"},{"speaker":"Jaclyn Steele","startTime":594.24,"endTime":598.35,"body":"founder of this company Jesse"},{"speaker":"Jaclyn Steele","startTime":594.24,"endTime":598.35,"body":"golden in Episode 102 of this"},{"speaker":"Jaclyn Steele","startTime":598.35,"endTime":602.49,"body":"podcast and she's a leader and a"},{"speaker":"Jaclyn Steele","startTime":598.35,"endTime":602.49,"body":"wealth of knowledge in the"},{"speaker":"Jaclyn Steele","startTime":602.49,"endTime":606.87,"body":"wellness space, I own the entire"},{"speaker":"Jaclyn Steele","startTime":602.49,"endTime":606.87,"body":"golden secret line and use at"},{"speaker":"Jaclyn Steele","startTime":606.87,"endTime":610.59,"body":"least two of their products on a"},{"speaker":"Jaclyn Steele","startTime":606.87,"endTime":610.59,"body":"daily basis at least two. But if"},{"speaker":"Jaclyn Steele","startTime":610.59,"endTime":613.44,"body":"you are just starting out I"},{"speaker":"Jaclyn Steele","startTime":610.59,"endTime":613.44,"body":"highly recommend the heal all"},{"speaker":"Jaclyn Steele","startTime":613.44,"endTime":617.04,"body":"oil. It will change your skin if"},{"speaker":"Jaclyn Steele","startTime":613.44,"endTime":617.04,"body":"you cleanse with it and then use"},{"speaker":"Jaclyn Steele","startTime":617.04,"endTime":620.43,"body":"it as a moisturizer after I've"},{"speaker":"Jaclyn Steele","startTime":617.04,"endTime":620.43,"body":"given this to so many people I"},{"speaker":"Jaclyn Steele","startTime":620.43,"endTime":623.94,"body":"love and they all rave about it."},{"speaker":"Jaclyn Steele","startTime":620.43,"endTime":623.94,"body":"They keep coming back for more."},{"speaker":"Jaclyn Steele","startTime":624.27,"endTime":627.9,"body":"I also recommend using the youth"},{"speaker":"Jaclyn Steele","startTime":624.27,"endTime":627.9,"body":"beauty face oil I use this every"},{"speaker":"Jaclyn Steele","startTime":627.9,"endTime":631.14,"body":"morning before putting on makeup"},{"speaker":"Jaclyn Steele","startTime":627.9,"endTime":631.14,"body":"and it moisturizes my skin so"},{"speaker":"Jaclyn Steele","startTime":631.14,"endTime":634.08,"body":"beautifully for the day. And it"},{"speaker":"Jaclyn Steele","startTime":631.14,"endTime":634.08,"body":"keeps it plump throughout the"},{"speaker":"Jaclyn Steele","startTime":634.08,"endTime":637.26,"body":"day. So any fine lines I have"},{"speaker":"Jaclyn Steele","startTime":634.08,"endTime":637.26,"body":"really just disappear. Who"},{"speaker":"Jaclyn Steele","startTime":637.26,"endTime":640.38,"body":"doesn't want that? The Golden"},{"speaker":"Jaclyn Steele","startTime":637.26,"endTime":640.38,"body":"secrets guasha tools in gold"},{"speaker":"Jaclyn Steele","startTime":640.38,"endTime":643.86,"body":"pulse firming one are also"},{"speaker":"Jaclyn Steele","startTime":640.38,"endTime":643.86,"body":"regulars in my skincare routine."},{"speaker":"Jaclyn Steele","startTime":644.1,"endTime":647.7,"body":"I have found as I've gotten"},{"speaker":"Jaclyn Steele","startTime":644.1,"endTime":647.7,"body":"older that I like less but"},{"speaker":"Jaclyn Steele","startTime":647.7,"endTime":651.6,"body":"better. And each of the Golden"},{"speaker":"Jaclyn Steele","startTime":647.7,"endTime":651.6,"body":"secrets products is so packed"},{"speaker":"Jaclyn Steele","startTime":651.6,"endTime":655.05,"body":"with nutrients that you only"},{"speaker":"Jaclyn Steele","startTime":651.6,"endTime":655.05,"body":"need a small amount. So a little"},{"speaker":"Jaclyn Steele","startTime":655.05,"endTime":658.62,"body":"goes a long way. And also if you"},{"speaker":"Jaclyn Steele","startTime":655.05,"endTime":658.62,"body":"are like me and you don't want a"},{"speaker":"Jaclyn Steele","startTime":658.62,"endTime":662.55,"body":"14 step skincare routine, then"},{"speaker":"Jaclyn Steele","startTime":658.62,"endTime":662.55,"body":"this line is definitely for you."},{"speaker":"Jaclyn Steele","startTime":662.85,"endTime":666.12,"body":"It's simple, and it balances"},{"speaker":"Jaclyn Steele","startTime":662.85,"endTime":666.12,"body":"your skin's microbiome and I"},{"speaker":"Jaclyn Steele","startTime":666.12,"endTime":670.59,"body":"promise you, it will transform"},{"speaker":"Jaclyn Steele","startTime":666.12,"endTime":670.59,"body":"your skin. I can't rave enough"},{"speaker":"Jaclyn Steele","startTime":670.59,"endTime":674.1,"body":"about this incredible clean"},{"speaker":"Jaclyn Steele","startTime":670.59,"endTime":674.1,"body":"skincare line. It is just it's"},{"speaker":"Jaclyn Steele","startTime":674.1,"endTime":677.97,"body":"next level. And I have a"},{"speaker":"Jaclyn Steele","startTime":674.1,"endTime":677.97,"body":"discount specifically for my"},{"speaker":"Jaclyn Steele","startTime":677.97,"endTime":682.68,"body":"community and it is this code"},{"speaker":"Jaclyn Steele","startTime":677.97,"endTime":682.68,"body":"Jacqueline 10. So head on over"},{"speaker":"Jaclyn Steele","startTime":682.68,"endTime":686.4,"body":"to the Golden secrets.com and"},{"speaker":"Jaclyn Steele","startTime":682.68,"endTime":686.4,"body":"use code Jacqueline 10 at"},{"speaker":"Jaclyn Steele","startTime":686.4,"endTime":690.57,"body":"checkout for 10% off your"},{"speaker":"Jaclyn Steele","startTime":686.4,"endTime":690.57,"body":"purchase. I also periodically do"},{"speaker":"Jaclyn Steele","startTime":690.57,"endTime":693.81,"body":"giveaways and special sales with"},{"speaker":"Jaclyn Steele","startTime":690.57,"endTime":693.81,"body":"the golden secrets on Instagram,"},{"speaker":"Jaclyn Steele","startTime":694.08,"endTime":697.59,"body":"so you can get more information"},{"speaker":"Jaclyn Steele","startTime":694.08,"endTime":697.59,"body":"on my Instagram page at Jaclyn"},{"speaker":"Jaclyn Steele","startTime":697.59,"endTime":700.86,"body":"Steele the details and discount"},{"speaker":"Jaclyn Steele","startTime":697.59,"endTime":700.86,"body":"are also in this episode's show"},{"speaker":"Jaclyn Steele","startTime":700.86,"endTime":705.78,"body":"notes. This episode is powered"},{"speaker":"Jaclyn Steele","startTime":700.86,"endTime":705.78,"body":"by an FDA Pathy Did you know"},{"speaker":"Jaclyn Steele","startTime":705.81,"endTime":710.07,"body":"that you can program your water"},{"speaker":"Jaclyn Steele","startTime":705.81,"endTime":710.07,"body":"with electromagnetic signals"},{"speaker":"Jaclyn Steele","startTime":710.07,"endTime":714.18,"body":"that heal and nourish your body"},{"speaker":"Jaclyn Steele","startTime":710.07,"endTime":714.18,"body":"naturally? Well you can within"},{"speaker":"Jaclyn Steele","startTime":714.18,"endTime":718.68,"body":"properties I seas and complexes."},{"speaker":"Jaclyn Steele","startTime":714.18,"endTime":718.68,"body":"In fact, I used one today just"},{"speaker":"Jaclyn Steele","startTime":718.71,"endTime":722.43,"body":"about an hour ago. Here's how it"},{"speaker":"Jaclyn Steele","startTime":718.71,"endTime":722.43,"body":"works. You take a glass or a"},{"speaker":"Jaclyn Steele","startTime":722.43,"endTime":725.43,"body":"bottle of high quality water and"},{"speaker":"Jaclyn Steele","startTime":722.43,"endTime":725.43,"body":"place it on one of their"},{"speaker":"Jaclyn Steele","startTime":725.43,"endTime":728.04,"body":"devices. They're all online you"},{"speaker":"Jaclyn Steele","startTime":725.43,"endTime":728.04,"body":"can see which one you want to"},{"speaker":"Jaclyn Steele","startTime":728.04,"endTime":733.29,"body":"purchase. I personally love the"},{"speaker":"Jaclyn Steele","startTime":728.04,"endTime":733.29,"body":"glowing icy pad. And then after"},{"speaker":"Jaclyn Steele","startTime":733.29,"endTime":736.56,"body":"you place your water on this"},{"speaker":"Jaclyn Steele","startTime":733.29,"endTime":736.56,"body":"device, you choose the ice or"},{"speaker":"Jaclyn Steele","startTime":736.56,"endTime":741.03,"body":"complex you want to use and then"},{"speaker":"Jaclyn Steele","startTime":736.56,"endTime":741.03,"body":"click program. The device will"},{"speaker":"Jaclyn Steele","startTime":741.03,"endTime":744.45,"body":"do its thing and you will"},{"speaker":"Jaclyn Steele","startTime":741.03,"endTime":744.45,"body":"literally have healing water"},{"speaker":"Jaclyn Steele","startTime":744.45,"endTime":747.87,"body":"when the program is finished."},{"speaker":"Jaclyn Steele","startTime":744.45,"endTime":747.87,"body":"Usually just a couple of minutes"},{"speaker":"Jaclyn Steele","startTime":748.02,"endTime":751.68,"body":"and far Pathy literally has"},{"speaker":"Jaclyn Steele","startTime":748.02,"endTime":751.68,"body":"1000s of healing complexes to"},{"speaker":"Jaclyn Steele","startTime":751.68,"endTime":755.82,"body":"choose from. It's so wild, you"},{"speaker":"Jaclyn Steele","startTime":751.68,"endTime":755.82,"body":"can program your water for"},{"speaker":"Jaclyn Steele","startTime":755.82,"endTime":759.81,"body":"reproductive health, hormone"},{"speaker":"Jaclyn Steele","startTime":755.82,"endTime":759.81,"body":"health, mental health, digestive"},{"speaker":"Jaclyn Steele","startTime":759.81,"endTime":764.19,"body":"health etc. You can also program"},{"speaker":"Jaclyn Steele","startTime":759.81,"endTime":764.19,"body":"the water with cell salts,"},{"speaker":"Jaclyn Steele","startTime":764.52,"endTime":768.78,"body":"herbs, flower essences,"},{"speaker":"Jaclyn Steele","startTime":764.52,"endTime":768.78,"body":"probiotics, vitamins, minerals,"},{"speaker":"Jaclyn Steele","startTime":768.81,"endTime":773.94,"body":"and more this technology is"},{"speaker":"Jaclyn Steele","startTime":768.81,"endTime":773.94,"body":"cutting edge and in far Pathy is"},{"speaker":"Jaclyn Steele","startTime":773.94,"endTime":778.14,"body":"adding more ICs and complexes to"},{"speaker":"Jaclyn Steele","startTime":773.94,"endTime":778.14,"body":"their library all the time. It's"},{"speaker":"Jaclyn Steele","startTime":778.14,"endTime":782.07,"body":"so incredibly exciting. And it's"},{"speaker":"Jaclyn Steele","startTime":778.14,"endTime":782.07,"body":"all available with your phone."},{"speaker":"Jaclyn Steele","startTime":782.31,"endTime":786.57,"body":"And one of these devices for"},{"speaker":"Jaclyn Steele","startTime":782.31,"endTime":786.57,"body":"more information visit and FAPA"},{"speaker":"Jaclyn Steele","startTime":786.57,"endTime":795.3,"body":"thi.com. That's infop@hy.com and"},{"speaker":"Jaclyn Steele","startTime":786.57,"endTime":795.3,"body":"use code Jacqueline 10 for 10%"},{"speaker":"Jaclyn Steele","startTime":795.3,"endTime":800.22,"body":"off of your order again, that's"},{"speaker":"Jaclyn Steele","startTime":795.3,"endTime":800.22,"body":"in FAPA thi.com. And code Jaclyn"},{"speaker":"Jaclyn Steele","startTime":800.22,"endTime":809.52,"body":"10 for 10% off links and codes"},{"speaker":"Jaclyn Steele","startTime":800.22,"endTime":809.52,"body":"are also in the show notes. So"},{"speaker":"Jaclyn Steele","startTime":809.52,"endTime":813.84,"body":"now, I want you to think about"},{"speaker":"Jaclyn Steele","startTime":809.52,"endTime":813.84,"body":"the anecdote to each of your"},{"speaker":"Jaclyn Steele","startTime":813.84,"endTime":818.37,"body":"stressors. The goal here isn't"},{"speaker":"Jaclyn Steele","startTime":813.84,"endTime":818.37,"body":"to eliminate them altogether. I"},{"speaker":"Jaclyn Steele","startTime":818.37,"endTime":823.89,"body":"get it disappearing to an island"},{"speaker":"Jaclyn Steele","startTime":818.37,"endTime":823.89,"body":"in Greece is so attractive. But"},{"speaker":"Jaclyn Steele","startTime":824.4,"endTime":829.14,"body":"we are meant for expansion and"},{"speaker":"Jaclyn Steele","startTime":824.4,"endTime":829.14,"body":"growth and isolating ourselves"},{"speaker":"Jaclyn Steele","startTime":829.35,"endTime":835.35,"body":"and giving up won't lead us"},{"speaker":"Jaclyn Steele","startTime":829.35,"endTime":835.35,"body":"toward that growth. Comfort will"},{"speaker":"Jaclyn Steele","startTime":835.35,"endTime":840.48,"body":"not get us there. So let's talk"},{"speaker":"Jaclyn Steele","startTime":835.35,"endTime":840.48,"body":"about the anecdotes. And then we"},{"speaker":"Jaclyn Steele","startTime":840.48,"endTime":843.36,"body":"are going to talk about the"},{"speaker":"Jaclyn Steele","startTime":840.48,"endTime":843.36,"body":"ultimate answer to managing your"},{"speaker":"Jaclyn Steele","startTime":843.36,"endTime":848.85,"body":"stress. juicy stuff, right? I'm"},{"speaker":"Jaclyn Steele","startTime":843.36,"endTime":848.85,"body":"going to list my anecdotes,"},{"speaker":"Jaclyn Steele","startTime":849.0,"endTime":853.89,"body":"because I love a good example."},{"speaker":"Jaclyn Steele","startTime":849.0,"endTime":853.89,"body":"And I want you to have some"},{"speaker":"Jaclyn Steele","startTime":853.89,"endTime":858.36,"body":"examples to go off of. Okay,"},{"speaker":"Jaclyn Steele","startTime":853.89,"endTime":858.36,"body":"number one regarding sleep. And"},{"speaker":"Jaclyn Steele","startTime":858.36,"endTime":864.96,"body":"my son. My little Bubs is only"},{"speaker":"Jaclyn Steele","startTime":858.36,"endTime":864.96,"body":"little once. And these sleepless"},{"speaker":"Jaclyn Steele","startTime":864.96,"endTime":869.67,"body":"nights are temporary. What is"},{"speaker":"Jaclyn Steele","startTime":864.96,"endTime":869.67,"body":"causing me so much stress is the"},{"speaker":"Jaclyn Steele","startTime":869.67,"endTime":873.09,"body":"pressure I'm putting on myself"},{"speaker":"Jaclyn Steele","startTime":869.67,"endTime":873.09,"body":"to operate at a high level every"},{"speaker":"Jaclyn Steele","startTime":873.09,"endTime":877.65,"body":"day. And that's great in theory,"},{"speaker":"Jaclyn Steele","startTime":873.09,"endTime":877.65,"body":"but not measuring up every day"},{"speaker":"Jaclyn Steele","startTime":877.65,"endTime":882.3,"body":"because I'm exhausted is"},{"speaker":"Jaclyn Steele","startTime":877.65,"endTime":882.3,"body":"seriously stressing me out. So I"},{"speaker":"Jaclyn Steele","startTime":882.3,"endTime":886.41,"body":"have to remove the pressure."},{"speaker":"Jaclyn Steele","startTime":882.3,"endTime":886.41,"body":"Maybe I don't get quite as much"},{"speaker":"Jaclyn Steele","startTime":886.41,"endTime":891.27,"body":"done. Maybe I need a little"},{"speaker":"Jaclyn Steele","startTime":886.41,"endTime":891.27,"body":"power nap here and there. When I"},{"speaker":"Jaclyn Steele","startTime":891.27,"endTime":895.44,"body":"take the pressure of my own"},{"speaker":"Jaclyn Steele","startTime":891.27,"endTime":895.44,"body":"expectations off, my energy"},{"speaker":"Jaclyn Steele","startTime":895.44,"endTime":899.64,"body":"shifts, it feels lighter and I'm"},{"speaker":"Jaclyn Steele","startTime":895.44,"endTime":899.64,"body":"able to get up with my son and"},{"speaker":"Jaclyn Steele","startTime":899.64,"endTime":903.09,"body":"be paid patient and loving, and"},{"speaker":"Jaclyn Steele","startTime":899.64,"endTime":903.09,"body":"the kind of present and joyful"},{"speaker":"Jaclyn Steele","startTime":903.09,"endTime":906.42,"body":"mother I want to be. I don't"},{"speaker":"Jaclyn Steele","startTime":903.09,"endTime":906.42,"body":"need to take everything so"},{"speaker":"Jaclyn Steele","startTime":906.42,"endTime":911.49,"body":"seriously, you know, number two,"},{"speaker":"Jaclyn Steele","startTime":906.42,"endTime":911.49,"body":"regarding spending a lot of"},{"speaker":"Jaclyn Steele","startTime":911.49,"endTime":915.87,"body":"money on our home renovation."},{"speaker":"Jaclyn Steele","startTime":911.49,"endTime":915.87,"body":"Yeah, it's scary. We haven't"},{"speaker":"Jaclyn Steele","startTime":915.87,"endTime":922.08,"body":"done this before. But it's also"},{"speaker":"Jaclyn Steele","startTime":915.87,"endTime":922.08,"body":"what we asked for. These designs"},{"speaker":"Jaclyn Steele","startTime":922.08,"endTime":925.56,"body":"are part of our concept home"},{"speaker":"Jaclyn Steele","startTime":922.08,"endTime":925.56,"body":"idea that will hopefully help to"},{"speaker":"Jaclyn Steele","startTime":925.56,"endTime":930.6,"body":"put us on the map, so to speak."},{"speaker":"Jaclyn Steele","startTime":925.56,"endTime":930.6,"body":"And also spending this money"},{"speaker":"Jaclyn Steele","startTime":930.81,"endTime":936.75,"body":"challenges us to make more and"},{"speaker":"Jaclyn Steele","startTime":930.81,"endTime":936.75,"body":"expand. It's forcing us to dial"},{"speaker":"Jaclyn Steele","startTime":936.75,"endTime":941.61,"body":"things in and get stronger and"},{"speaker":"Jaclyn Steele","startTime":936.75,"endTime":941.61,"body":"better. It's also forcing us to"},{"speaker":"Jaclyn Steele","startTime":941.61,"endTime":948.06,"body":"face our fears. And better now"},{"speaker":"Jaclyn Steele","startTime":941.61,"endTime":948.06,"body":"than years from now, right. This"},{"speaker":"Jaclyn Steele","startTime":948.06,"endTime":952.53,"body":"is a growth opportunity."},{"speaker":"Jaclyn Steele","startTime":948.06,"endTime":952.53,"body":"Regarding my health, I am"},{"speaker":"Jaclyn Steele","startTime":952.53,"endTime":957.9,"body":"overall so healthy, I can choose"},{"speaker":"Jaclyn Steele","startTime":952.53,"endTime":957.9,"body":"to trust that my body is coming"},{"speaker":"Jaclyn Steele","startTime":957.9,"endTime":961.86,"body":"back into balance after"},{"speaker":"Jaclyn Steele","startTime":957.9,"endTime":961.86,"body":"pregnancy, a really tough birth"},{"speaker":"Jaclyn Steele","startTime":961.86,"endTime":966.18,"body":"and a pretty stressful"},{"speaker":"Jaclyn Steele","startTime":961.86,"endTime":966.18,"body":"postpartum year. It's doing what"},{"speaker":"Jaclyn Steele","startTime":966.18,"endTime":971.67,"body":"it was designed to do. Tell me"},{"speaker":"Jaclyn Steele","startTime":966.18,"endTime":971.67,"body":"what it needs. And then with"},{"speaker":"Jaclyn Steele","startTime":971.67,"endTime":976.47,"body":"proper nourishment, and"},{"speaker":"Jaclyn Steele","startTime":971.67,"endTime":976.47,"body":"attention, go back into"},{"speaker":"Jaclyn Steele","startTime":976.47,"endTime":982.77,"body":"homeostasis. I have faith in my"},{"speaker":"Jaclyn Steele","startTime":976.47,"endTime":982.77,"body":"body. It has been so so good to"},{"speaker":"Jaclyn Steele","startTime":982.77,"endTime":987.33,"body":"me these past 36 years. And it"},{"speaker":"Jaclyn Steele","startTime":982.77,"endTime":987.33,"body":"gave me the most beautiful gift"},{"speaker":"Jaclyn Steele","startTime":987.33,"endTime":994.44,"body":"in the world. Last year, my son"},{"speaker":"Jaclyn Steele","startTime":987.33,"endTime":994.44,"body":"number four, regarding our"},{"speaker":"Jaclyn Steele","startTime":994.44,"endTime":997.44,"body":"business and all the moving"},{"speaker":"Jaclyn Steele","startTime":994.44,"endTime":997.44,"body":"pieces we have going right now."},{"speaker":"Jaclyn Steele","startTime":998.37,"endTime":1003.38,"body":"This is what we wished for."},{"speaker":"Jaclyn Steele","startTime":998.37,"endTime":1003.38,"body":"Could we drop them all and"},{"speaker":"Jaclyn Steele","startTime":1003.38,"endTime":1007.82,"body":"momentarily relieved the stress?"},{"speaker":"Jaclyn Steele","startTime":1003.38,"endTime":1007.82,"body":"Yeah. But is that going to lead"},{"speaker":"Jaclyn Steele","startTime":1007.82,"endTime":1012.98,"body":"us to where we want to build our"},{"speaker":"Jaclyn Steele","startTime":1007.82,"endTime":1012.98,"body":"business? Now it's not."},{"speaker":"Jaclyn Steele","startTime":1013.79,"endTime":1018.02,"body":"Expansion is uncomfortable at"},{"speaker":"Jaclyn Steele","startTime":1013.79,"endTime":1018.02,"body":"times, doing anything you"},{"speaker":"Jaclyn Steele","startTime":1018.02,"endTime":1021.65,"body":"haven't done before is"},{"speaker":"Jaclyn Steele","startTime":1018.02,"endTime":1021.65,"body":"uncomfortable. That's why so"},{"speaker":"Jaclyn Steele","startTime":1021.65,"endTime":1027.56,"body":"many people shy away from it."},{"speaker":"Jaclyn Steele","startTime":1021.65,"endTime":1027.56,"body":"Now, friends, I wrote my stress"},{"speaker":"Jaclyn Steele","startTime":1027.62,"endTime":1035.66,"body":"list. And then I wrote out my"},{"speaker":"Jaclyn Steele","startTime":1027.62,"endTime":1035.66,"body":"anecdote to each one. And do you"},{"speaker":"Jaclyn Steele","startTime":1035.66,"endTime":1039.68,"body":"see what these anecdotes really"},{"speaker":"Jaclyn Steele","startTime":1035.66,"endTime":1039.68,"body":"are? They're a shift in"},{"speaker":"Jaclyn Steele","startTime":1039.68,"endTime":1044.36,"body":"perspective. Stress Management"},{"speaker":"Jaclyn Steele","startTime":1039.68,"endTime":1044.36,"body":"can include removing stressors"},{"speaker":"Jaclyn Steele","startTime":1044.36,"endTime":1048.53,"body":"for sure. Like putting your dang"},{"speaker":"Jaclyn Steele","startTime":1044.36,"endTime":1048.53,"body":"phone away every day. Oh, my"},{"speaker":"Jaclyn Steele","startTime":1048.53,"endTime":1052.91,"body":"gosh, being off my phone reduces"},{"speaker":"Jaclyn Steele","startTime":1048.53,"endTime":1052.91,"body":"my stress by like 50%. And we"},{"speaker":"Jaclyn Steele","startTime":1052.91,"endTime":1057.74,"body":"can also de stress through other"},{"speaker":"Jaclyn Steele","startTime":1052.91,"endTime":1057.74,"body":"activities. Yeah, I talked about"},{"speaker":"Jaclyn Steele","startTime":1057.77,"endTime":1060.35,"body":"eight ways to manage your stress"},{"speaker":"Jaclyn Steele","startTime":1057.77,"endTime":1060.35,"body":"naturally in last week's"},{"speaker":"Jaclyn Steele","startTime":1060.35,"endTime":1065.42,"body":"episode. It goes without saying,"},{"speaker":"Jaclyn Steele","startTime":1060.35,"endTime":1065.42,"body":"remove the stressors that aren't"},{"speaker":"Jaclyn Steele","startTime":1065.42,"endTime":1069.2,"body":"leading you anywhere. The"},{"speaker":"Jaclyn Steele","startTime":1065.42,"endTime":1069.2,"body":"stressors that have zero return"},{"speaker":"Jaclyn Steele","startTime":1069.2,"endTime":1073.34,"body":"on investment, like overspending"},{"speaker":"Jaclyn Steele","startTime":1069.2,"endTime":1073.34,"body":"on stuff that has zero return,"},{"speaker":"Jaclyn Steele","startTime":1074.33,"endTime":1079.7,"body":"or relationships that do not add"},{"speaker":"Jaclyn Steele","startTime":1074.33,"endTime":1079.7,"body":"any value to your life, or a job"},{"speaker":"Jaclyn Steele","startTime":1079.7,"endTime":1083.12,"body":"that sucks the life out of you."},{"speaker":"Jaclyn Steele","startTime":1079.7,"endTime":1083.12,"body":"Or an alarm clock that wakes you"},{"speaker":"Jaclyn Steele","startTime":1083.15,"endTime":1086.24,"body":"up with a jolt instead of"},{"speaker":"Jaclyn Steele","startTime":1083.15,"endTime":1086.24,"body":"something soft, and non"},{"speaker":"Jaclyn Steele","startTime":1086.24,"endTime":1090.89,"body":"adrenaline producing. Remove all"},{"speaker":"Jaclyn Steele","startTime":1086.24,"endTime":1090.89,"body":"stressors that have no point."},{"speaker":"Jaclyn Steele","startTime":1091.52,"endTime":1095.0,"body":"But for the stressors that are a"},{"speaker":"Jaclyn Steele","startTime":1091.52,"endTime":1095.0,"body":"catalyst for major life"},{"speaker":"Jaclyn Steele","startTime":1095.0,"endTime":1100.73,"body":"expansion and growth. Our job is"},{"speaker":"Jaclyn Steele","startTime":1095.0,"endTime":1100.73,"body":"to change our perspective within"},{"speaker":"Jaclyn Steele","startTime":1100.73,"endTime":1105.05,"body":"them. And this is some of the"},{"speaker":"Jaclyn Steele","startTime":1100.73,"endTime":1105.05,"body":"hardest work we will do. But if"},{"speaker":"Jaclyn Steele","startTime":1105.05,"endTime":1111.38,"body":"we can master our mindset, we"},{"speaker":"Jaclyn Steele","startTime":1105.05,"endTime":1111.38,"body":"can master everything else. Are"},{"speaker":"Jaclyn Steele","startTime":1111.38,"endTime":1114.59,"body":"you with me? You feeling"},{"speaker":"Jaclyn Steele","startTime":1111.38,"endTime":1114.59,"body":"stressed about the major"},{"speaker":"Jaclyn Steele","startTime":1114.59,"endTime":1118.85,"body":"opportunity in front of you?"},{"speaker":"Jaclyn Steele","startTime":1114.59,"endTime":1118.85,"body":"Good. That means you care about"},{"speaker":"Jaclyn Steele","startTime":1118.85,"endTime":1122.48,"body":"it, and you're on the right"},{"speaker":"Jaclyn Steele","startTime":1118.85,"endTime":1122.48,"body":"path? Are you stressed about"},{"speaker":"Jaclyn Steele","startTime":1122.48,"endTime":1126.8,"body":"your kid? Good. That means you"},{"speaker":"Jaclyn Steele","startTime":1122.48,"endTime":1126.8,"body":"care about being an amazing"},{"speaker":"Jaclyn Steele","startTime":1126.8,"endTime":1129.62,"body":"parent. And you were given that"},{"speaker":"Jaclyn Steele","startTime":1126.8,"endTime":1129.62,"body":"child because you are the"},{"speaker":"Jaclyn Steele","startTime":1129.62,"endTime":1134.99,"body":"perfect parent for him or her"},{"speaker":"Jaclyn Steele","startTime":1129.62,"endTime":1134.99,"body":"stressed out about money. Good."},{"speaker":"Jaclyn Steele","startTime":1135.65,"endTime":1140.09,"body":"Me too. That means we are"},{"speaker":"Jaclyn Steele","startTime":1135.65,"endTime":1140.09,"body":"expanding our capacity. And we"},{"speaker":"Jaclyn Steele","startTime":1140.09,"endTime":1143.69,"body":"are learning how to manage our"},{"speaker":"Jaclyn Steele","startTime":1140.09,"endTime":1143.69,"body":"finances for when more abundance"},{"speaker":"Jaclyn Steele","startTime":1143.69,"endTime":1148.34,"body":"comes our way. Are you stressed"},{"speaker":"Jaclyn Steele","startTime":1143.69,"endTime":1148.34,"body":"about your relationship? Good."},{"speaker":"Jaclyn Steele","startTime":1148.91,"endTime":1152.12,"body":"It's teaching you and those"},{"speaker":"Jaclyn Steele","startTime":1148.91,"endTime":1152.12,"body":"lessons will serve you for the"},{"speaker":"Jaclyn Steele","startTime":1152.12,"endTime":1156.26,"body":"rest of your life. If you do the"},{"speaker":"Jaclyn Steele","startTime":1152.12,"endTime":1156.26,"body":"work within them. Are you"},{"speaker":"Jaclyn Steele","startTime":1156.26,"endTime":1160.7,"body":"understanding what I'm doing"},{"speaker":"Jaclyn Steele","startTime":1156.26,"endTime":1160.7,"body":"here? You are capable of so much"},{"speaker":"Jaclyn Steele","startTime":1160.7,"endTime":1165.65,"body":"more than you realize. You are"},{"speaker":"Jaclyn Steele","startTime":1160.7,"endTime":1165.65,"body":"so much stronger than you know."},{"speaker":"Jaclyn Steele","startTime":1166.28,"endTime":1169.19,"body":"And you're so much stronger than"},{"speaker":"Jaclyn Steele","startTime":1166.28,"endTime":1169.19,"body":"you've been telling yourself you"},{"speaker":"Jaclyn Steele","startTime":1169.19,"endTime":1173.54,"body":"are. So how can you expand your"},{"speaker":"Jaclyn Steele","startTime":1169.19,"endTime":1173.54,"body":"mind set to overcome your"},{"speaker":"Jaclyn Steele","startTime":1173.54,"endTime":1179.09,"body":"current stressors? Write it all"},{"speaker":"Jaclyn Steele","startTime":1173.54,"endTime":1179.09,"body":"out. Get specific. Don't stop"},{"speaker":"Jaclyn Steele","startTime":1179.09,"endTime":1183.47,"body":"until you feel that rocket fuel"},{"speaker":"Jaclyn Steele","startTime":1179.09,"endTime":1183.47,"body":"of inspiration underneath you."},{"speaker":"Jaclyn Steele","startTime":1184.19,"endTime":1189.23,"body":"I think this is worth mentioning"},{"speaker":"Jaclyn Steele","startTime":1184.19,"endTime":1189.23,"body":"again. We have to expand our"},{"speaker":"Jaclyn Steele","startTime":1189.23,"endTime":1194.39,"body":"mindset to overcome our current"},{"speaker":"Jaclyn Steele","startTime":1189.23,"endTime":1194.39,"body":"stressors. We have to get above"},{"speaker":"Jaclyn Steele","startTime":1194.45,"endTime":1199.37,"body":"the wave. Okay. If you keep"},{"speaker":"Jaclyn Steele","startTime":1194.45,"endTime":1199.37,"body":"being sucked under and you have"},{"speaker":"Jaclyn Steele","startTime":1199.37,"endTime":1201.83,"body":"zero och suggests it's going to"},{"speaker":"Jaclyn Steele","startTime":1199.37,"endTime":1201.83,"body":"be hard to see the forest for"},{"speaker":"Jaclyn Steele","startTime":1201.83,"endTime":1204.41,"body":"the trees. I'm mixing up my"},{"speaker":"Jaclyn Steele","startTime":1201.83,"endTime":1204.41,"body":"metaphors here. But you guys get"},{"speaker":"Jaclyn Steele","startTime":1204.41,"endTime":1208.73,"body":"the idea. If we want to expand"},{"speaker":"Jaclyn Steele","startTime":1204.41,"endTime":1208.73,"body":"our lives, we're going to take"},{"speaker":"Jaclyn Steele","startTime":1208.73,"endTime":1212.27,"body":"on more sometimes, and there are"},{"speaker":"Jaclyn Steele","startTime":1208.73,"endTime":1212.27,"body":"going to be seasons, that there"},{"speaker":"Jaclyn Steele","startTime":1212.27,"endTime":1218.57,"body":"are things that are seriously"},{"speaker":"Jaclyn Steele","startTime":1212.27,"endTime":1218.57,"body":"stressful. But if you keep your"},{"speaker":"Jaclyn Steele","startTime":1218.57,"endTime":1222.89,"body":"eye on the prize, and all of it"},{"speaker":"Jaclyn Steele","startTime":1218.57,"endTime":1222.89,"body":"is leading you toward that dream"},{"speaker":"Jaclyn Steele","startTime":1222.89,"endTime":1227.54,"body":"life toward that expanse of"},{"speaker":"Jaclyn Steele","startTime":1222.89,"endTime":1227.54,"body":"life, then your job is to expand"},{"speaker":"Jaclyn Steele","startTime":1227.54,"endTime":1233.09,"body":"your mind set and flip the"},{"speaker":"Jaclyn Steele","startTime":1227.54,"endTime":1233.09,"body":"perspective on it. To overcome"},{"speaker":"Jaclyn Steele","startTime":1233.09,"endTime":1238.58,"body":"it. Last night, when Roman was"},{"speaker":"Jaclyn Steele","startTime":1233.09,"endTime":1238.58,"body":"still up, and I was about to"},{"speaker":"Jaclyn Steele","startTime":1238.58,"endTime":1242.21,"body":"lose it, I shared with my"},{"speaker":"Jaclyn Steele","startTime":1238.58,"endTime":1242.21,"body":"husband, I said something like,"},{"speaker":"Jaclyn Steele","startTime":1242.42,"endTime":1247.7,"body":"I don't think I could do this."},{"speaker":"Jaclyn Steele","startTime":1242.42,"endTime":1247.7,"body":"I'm losing it. And he said, Yes,"},{"speaker":"Jaclyn Steele","startTime":1247.7,"endTime":1251.45,"body":"you can. We are so much stronger"},{"speaker":"Jaclyn Steele","startTime":1247.7,"endTime":1251.45,"body":"than we've been telling"},{"speaker":"Jaclyn Steele","startTime":1251.45,"endTime":1256.79,"body":"ourselves. We are. And he's"},{"speaker":"Jaclyn Steele","startTime":1251.45,"endTime":1256.79,"body":"right. So get you a mantra. And"},{"speaker":"Jaclyn Steele","startTime":1256.79,"endTime":1262.55,"body":"when you feel stress or fear"},{"speaker":"Jaclyn Steele","startTime":1256.79,"endTime":1262.55,"body":"brewing, say it. Create new"},{"speaker":"Jaclyn Steele","startTime":1262.55,"endTime":1266.24,"body":"neural pathways lean on that"},{"speaker":"Jaclyn Steele","startTime":1262.55,"endTime":1266.24,"body":"mantra until it's so ingrained"},{"speaker":"Jaclyn Steele","startTime":1266.24,"endTime":1270.83,"body":"in your mind that it drowns the"},{"speaker":"Jaclyn Steele","startTime":1266.24,"endTime":1270.83,"body":"self doubt chatter. Mine is"},{"speaker":"Jaclyn Steele","startTime":1270.83,"endTime":1276.56,"body":"straight from Joan of Arc"},{"speaker":"Jaclyn Steele","startTime":1270.83,"endTime":1276.56,"body":"herself. I am not afraid. I was"},{"speaker":"Jaclyn Steele","startTime":1276.56,"endTime":1281.21,"body":"born to do this. I actually"},{"speaker":"Jaclyn Steele","startTime":1276.56,"endTime":1281.21,"body":"created a print of that quote,"},{"speaker":"Jaclyn Steele","startTime":1281.33,"endTime":1286.31,"body":"and it hangs above my bed. It's"},{"speaker":"Jaclyn Steele","startTime":1281.33,"endTime":1286.31,"body":"huge. And it's a daily reminder"},{"speaker":"Jaclyn Steele","startTime":1286.46,"endTime":1292.34,"body":"that I will not be drowned by"},{"speaker":"Jaclyn Steele","startTime":1286.46,"endTime":1292.34,"body":"fear. I will be reshaped into a"},{"speaker":"Jaclyn Steele","startTime":1292.34,"endTime":1296.93,"body":"stronger, more expansive version"},{"speaker":"Jaclyn Steele","startTime":1292.34,"endTime":1296.93,"body":"of myself through it. So I will"},{"speaker":"Jaclyn Steele","startTime":1296.93,"endTime":1300.26,"body":"leave you with this question."},{"speaker":"Jaclyn Steele","startTime":1296.93,"endTime":1300.26,"body":"How can you shift your"},{"speaker":"Jaclyn Steele","startTime":1300.26,"endTime":1304.55,"body":"perspective on the things that"},{"speaker":"Jaclyn Steele","startTime":1300.26,"endTime":1304.55,"body":"are stressing you out? Like I"},{"speaker":"Jaclyn Steele","startTime":1304.55,"endTime":1308.51,"body":"mentioned before? If we can"},{"speaker":"Jaclyn Steele","startTime":1304.55,"endTime":1308.51,"body":"master our mindset, we can"},{"speaker":"Jaclyn Steele","startTime":1308.51,"endTime":1314.54,"body":"master everything else. Also,"},{"speaker":"Jaclyn Steele","startTime":1308.51,"endTime":1314.54,"body":"the Docu series limitless with"},{"speaker":"Jaclyn Steele","startTime":1314.54,"endTime":1319.82,"body":"Chris Hemsworth on Disney plus,"},{"speaker":"Jaclyn Steele","startTime":1314.54,"endTime":1319.82,"body":"is a really awesome deep dive"},{"speaker":"Jaclyn Steele","startTime":1319.82,"endTime":1324.68,"body":"into stress and facing it with"},{"speaker":"Jaclyn Steele","startTime":1319.82,"endTime":1324.68,"body":"mindset tactics. I highly"},{"speaker":"Jaclyn Steele","startTime":1324.68,"endTime":1331.91,"body":"recommend it if you want some"},{"speaker":"Jaclyn Steele","startTime":1324.68,"endTime":1331.91,"body":"visual juicing material to feast"},{"speaker":"Jaclyn Steele","startTime":1331.91,"endTime":1337.13,"body":"your eyes on when it comes to"},{"speaker":"Jaclyn Steele","startTime":1331.91,"endTime":1337.13,"body":"overcoming stress and stress"},{"speaker":"Jaclyn Steele","startTime":1337.13,"endTime":1342.65,"body":"management to just supplement"},{"speaker":"Jaclyn Steele","startTime":1337.13,"endTime":1342.65,"body":"into this month's content. Thank"},{"speaker":"Jaclyn Steele","startTime":1342.65,"endTime":1346.46,"body":"you so much as always for"},{"speaker":"Jaclyn Steele","startTime":1342.65,"endTime":1346.46,"body":"listening. Have a beautiful day."}]}