{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":5.16,"body":"Hello Hello and"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":5.16,"body":"welcome. Welcome to Episode 162"},{"speaker":"Jaclyn Steele","startTime":5.46,"endTime":7.86,"body":"of self worth with Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":5.46,"endTime":7.86,"body":"today we're going to be talking"},{"speaker":"Jaclyn Steele","startTime":7.86,"endTime":13.2,"body":"about managing fear and worst"},{"speaker":"Jaclyn Steele","startTime":7.86,"endTime":13.2,"body":"case scenarios. This month we"},{"speaker":"Jaclyn Steele","startTime":13.2,"endTime":15.9,"body":"have been focused on stress"},{"speaker":"Jaclyn Steele","startTime":13.2,"endTime":15.9,"body":"management. And I don't know"},{"speaker":"Jaclyn Steele","startTime":15.9,"endTime":19.23,"body":"about you, but this content is"},{"speaker":"Jaclyn Steele","startTime":15.9,"endTime":19.23,"body":"so helpful for me. I feel like"},{"speaker":"Jaclyn Steele","startTime":19.23,"endTime":23.4,"body":"my stress is shifting"},{"speaker":"Jaclyn Steele","startTime":19.23,"endTime":23.4,"body":"dramatically for the better. And"},{"speaker":"Jaclyn Steele","startTime":23.4,"endTime":26.7,"body":"this is the last episode of the"},{"speaker":"Jaclyn Steele","startTime":23.4,"endTime":26.7,"body":"month. The song of the month has"},{"speaker":"Jaclyn Steele","startTime":26.7,"endTime":29.85,"body":"been Heaven is everywhere by"},{"speaker":"Jaclyn Steele","startTime":26.7,"endTime":29.85,"body":"Johnny swim. How great is that"},{"speaker":"Jaclyn Steele","startTime":29.85,"endTime":34.08,"body":"song by the way? Oh, I love it."},{"speaker":"Jaclyn Steele","startTime":29.85,"endTime":34.08,"body":"Especially the line that the"},{"speaker":"Jaclyn Steele","startTime":34.08,"endTime":38.7,"body":"voice of a child is wiser than"},{"speaker":"Jaclyn Steele","startTime":34.08,"endTime":38.7,"body":"sages. I think of my son Roman,"},{"speaker":"Jaclyn Steele","startTime":38.7,"endTime":42.48,"body":"and he's just starting to say"},{"speaker":"Jaclyn Steele","startTime":38.7,"endTime":42.48,"body":"his first words, but I cannot"},{"speaker":"Jaclyn Steele","startTime":42.48,"endTime":47.58,"body":"wait to hear his thoughts about"},{"speaker":"Jaclyn Steele","startTime":42.48,"endTime":47.58,"body":"life. I feel like authors is"},{"speaker":"Jaclyn Steele","startTime":47.58,"endTime":51.18,"body":"going to teach me so much. And"},{"speaker":"Jaclyn Steele","startTime":47.58,"endTime":51.18,"body":"our book of the month has been"},{"speaker":"Jaclyn Steele","startTime":51.18,"endTime":55.02,"body":"Present Over Perfect by Shauna"},{"speaker":"Jaclyn Steele","startTime":51.18,"endTime":55.02,"body":"Nyquist. Today, like I"},{"speaker":"Jaclyn Steele","startTime":55.02,"endTime":58.29,"body":"mentioned, we are going to chat"},{"speaker":"Jaclyn Steele","startTime":55.02,"endTime":58.29,"body":"managing fear and worst case"},{"speaker":"Jaclyn Steele","startTime":58.29,"endTime":61.83,"body":"scenarios. This episode is on"},{"speaker":"Jaclyn Steele","startTime":58.29,"endTime":61.83,"body":"the shorter side because I want"},{"speaker":"Jaclyn Steele","startTime":61.83,"endTime":64.47,"body":"to keep things really simple"},{"speaker":"Jaclyn Steele","startTime":61.83,"endTime":64.47,"body":"because sometimes when we think"},{"speaker":"Jaclyn Steele","startTime":64.47,"endTime":67.56,"body":"about managing fear and worst"},{"speaker":"Jaclyn Steele","startTime":64.47,"endTime":67.56,"body":"case scenarios, and how"},{"speaker":"Jaclyn Steele","startTime":67.95,"endTime":71.7,"body":"stressful all of that stuff can"},{"speaker":"Jaclyn Steele","startTime":67.95,"endTime":71.7,"body":"be it can be overwhelming. So I"},{"speaker":"Jaclyn Steele","startTime":71.7,"endTime":74.73,"body":"want to keep this simple. Before"},{"speaker":"Jaclyn Steele","startTime":71.7,"endTime":74.73,"body":"I dive into the content, y'all"},{"speaker":"Jaclyn Steele","startTime":74.73,"endTime":77.91,"body":"know the drill, sign up for my"},{"speaker":"Jaclyn Steele","startTime":74.73,"endTime":77.91,"body":"newsletter if you haven't the"},{"speaker":"Jaclyn Steele","startTime":77.91,"endTime":81.81,"body":"scoop, it is so high vibe. You"},{"speaker":"Jaclyn Steele","startTime":77.91,"endTime":81.81,"body":"can sign up for it in the show"},{"speaker":"Jaclyn Steele","startTime":81.81,"endTime":86.04,"body":"notes or on my website Jaclyn"},{"speaker":"Jaclyn Steele","startTime":81.81,"endTime":86.04,"body":"steele.com. Also my text message"},{"speaker":"Jaclyn Steele","startTime":86.04,"endTime":90.96,"body":"community sacred rebel"},{"speaker":"Jaclyn Steele","startTime":86.04,"endTime":90.96,"body":"affirmations is so high vibe. If"},{"speaker":"Jaclyn Steele","startTime":90.96,"endTime":93.87,"body":"you don't know already, I am"},{"speaker":"Jaclyn Steele","startTime":90.96,"endTime":93.87,"body":"just trying to bring all the"},{"speaker":"Jaclyn Steele","startTime":93.87,"endTime":97.77,"body":"high frequencies to you on a"},{"speaker":"Jaclyn Steele","startTime":93.87,"endTime":97.77,"body":"very regular basis. Whether it's"},{"speaker":"Jaclyn Steele","startTime":97.77,"endTime":101.52,"body":"through my newsletter, this"},{"speaker":"Jaclyn Steele","startTime":97.77,"endTime":101.52,"body":"podcast, my Instagram posts, my"},{"speaker":"Jaclyn Steele","startTime":101.52,"endTime":106.02,"body":"text messages, Cetera, Tik Tok,"},{"speaker":"Jaclyn Steele","startTime":101.52,"endTime":106.02,"body":"whatever, I want to lift you up."},{"speaker":"Jaclyn Steele","startTime":106.41,"endTime":109.02,"body":"And you can opt in for these"},{"speaker":"Jaclyn Steele","startTime":106.41,"endTime":109.02,"body":"text messages by texting"},{"speaker":"Jaclyn Steele","startTime":109.02,"endTime":114.42,"body":"480-531-6858 and then typing the"},{"speaker":"Jaclyn Steele","startTime":109.02,"endTime":114.42,"body":"word sacred. That's"},{"speaker":"Jaclyn Steele","startTime":114.42,"endTime":120.0,"body":"480-531-6858. And that link is"},{"speaker":"Jaclyn Steele","startTime":114.42,"endTime":120.0,"body":"also in the show notes. And then"},{"speaker":"Jaclyn Steele","startTime":120.0,"endTime":122.34,"body":"lastly, if you've been enjoying"},{"speaker":"Jaclyn Steele","startTime":120.0,"endTime":122.34,"body":"this podcast, please leave a"},{"speaker":"Jaclyn Steele","startTime":122.34,"endTime":126.21,"body":"review, I would be honored."},{"speaker":"Jaclyn Steele","startTime":122.34,"endTime":126.21,"body":"Okay, so let's do this. Several"},{"speaker":"Jaclyn Steele","startTime":126.21,"endTime":130.17,"body":"weeks ago, on one of my"},{"speaker":"Jaclyn Steele","startTime":126.21,"endTime":130.17,"body":"Instagram reels where I was"},{"speaker":"Jaclyn Steele","startTime":130.17,"endTime":135.45,"body":"talking about how to overcome"},{"speaker":"Jaclyn Steele","startTime":130.17,"endTime":135.45,"body":"fear. Someone asked, How do you"},{"speaker":"Jaclyn Steele","startTime":135.45,"endTime":138.81,"body":"do this from a health"},{"speaker":"Jaclyn Steele","startTime":135.45,"endTime":138.81,"body":"perspective? Meaning how do you"},{"speaker":"Jaclyn Steele","startTime":138.81,"endTime":142.32,"body":"overcome fear from a health"},{"speaker":"Jaclyn Steele","startTime":138.81,"endTime":142.32,"body":"perspective? And this got me"},{"speaker":"Jaclyn Steele","startTime":142.32,"endTime":147.24,"body":"thinking fear is challenging"},{"speaker":"Jaclyn Steele","startTime":142.32,"endTime":147.24,"body":"always. But fear around health"},{"speaker":"Jaclyn Steele","startTime":147.24,"endTime":151.41,"body":"is a whole new level of fear,"},{"speaker":"Jaclyn Steele","startTime":147.24,"endTime":151.41,"body":"right? We don't want to lose"},{"speaker":"Jaclyn Steele","startTime":151.41,"endTime":155.85,"body":"someone or something we love."},{"speaker":"Jaclyn Steele","startTime":151.41,"endTime":155.85,"body":"And we certainly have fear or"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":160.26,"body":"most of us do around dying"},{"speaker":"Jaclyn Steele","startTime":155.85,"endTime":160.26,"body":"ourselves, right? And so I"},{"speaker":"Jaclyn Steele","startTime":160.26,"endTime":163.29,"body":"responded to this comment after"},{"speaker":"Jaclyn Steele","startTime":160.26,"endTime":163.29,"body":"thinking about it for a few"},{"speaker":"Jaclyn Steele","startTime":163.29,"endTime":167.55,"body":"days, and realize that this"},{"speaker":"Jaclyn Steele","startTime":163.29,"endTime":167.55,"body":"answer is beneficial for dealing"},{"speaker":"Jaclyn Steele","startTime":167.55,"endTime":171.93,"body":"with fear and worst case"},{"speaker":"Jaclyn Steele","startTime":167.55,"endTime":171.93,"body":"scenarios in general. And"},{"speaker":"Jaclyn Steele","startTime":171.93,"endTime":175.02,"body":"because we are talking about"},{"speaker":"Jaclyn Steele","startTime":171.93,"endTime":175.02,"body":"stress management this month, I"},{"speaker":"Jaclyn Steele","startTime":175.02,"endTime":180.03,"body":"thought sharing this would be"},{"speaker":"Jaclyn Steele","startTime":175.02,"endTime":180.03,"body":"quite timely, because stress is"},{"speaker":"Jaclyn Steele","startTime":180.03,"endTime":185.94,"body":"rooted in fear, and often rooted"},{"speaker":"Jaclyn Steele","startTime":180.03,"endTime":185.94,"body":"in fear of worst case scenarios."},{"speaker":"Jaclyn Steele","startTime":186.0,"endTime":190.29,"body":"Right? So the question was, how"},{"speaker":"Jaclyn Steele","startTime":186.0,"endTime":190.29,"body":"do you overcome fear from a"},{"speaker":"Jaclyn Steele","startTime":190.29,"endTime":195.09,"body":"health perspective? And here's"},{"speaker":"Jaclyn Steele","startTime":190.29,"endTime":195.09,"body":"my answer. Number one, health"},{"speaker":"Jaclyn Steele","startTime":195.09,"endTime":200.97,"body":"related fear can be so daunting,"},{"speaker":"Jaclyn Steele","startTime":195.09,"endTime":200.97,"body":"I have experienced this several"},{"speaker":"Jaclyn Steele","startTime":200.97,"endTime":207.78,"body":"times. One very particular"},{"speaker":"Jaclyn Steele","startTime":200.97,"endTime":207.78,"body":"instance was when I was in labor"},{"speaker":"Jaclyn Steele","startTime":207.78,"endTime":211.68,"body":"for 32 hours. And it came time"},{"speaker":"Jaclyn Steele","startTime":207.78,"endTime":211.68,"body":"to push and I push for 45"},{"speaker":"Jaclyn Steele","startTime":211.68,"endTime":215.31,"body":"minutes. And then I had to have"},{"speaker":"Jaclyn Steele","startTime":211.68,"endTime":215.31,"body":"a C section. I literally was"},{"speaker":"Jaclyn Steele","startTime":215.31,"endTime":221.37,"body":"being wheeled in to the surgery"},{"speaker":"Jaclyn Steele","startTime":215.31,"endTime":221.37,"body":"room, wondering if I was going"},{"speaker":"Jaclyn Steele","startTime":221.46,"endTime":228.21,"body":"to live. I was so exhausted, and"},{"speaker":"Jaclyn Steele","startTime":221.46,"endTime":228.21,"body":"so confused, and so"},{"speaker":"Jaclyn Steele","startTime":228.21,"endTime":232.83,"body":"uncomfortable. I didn't know if"},{"speaker":"Jaclyn Steele","startTime":228.21,"endTime":232.83,"body":"I was going to survive. So I"},{"speaker":"Jaclyn Steele","startTime":232.83,"endTime":236.1,"body":"understand what health related"},{"speaker":"Jaclyn Steele","startTime":232.83,"endTime":236.1,"body":"fear can feel like I've also had"},{"speaker":"Jaclyn Steele","startTime":236.13,"endTime":240.75,"body":"other health scares. I have had"},{"speaker":"Jaclyn Steele","startTime":236.13,"endTime":240.75,"body":"health scares for other people,"},{"speaker":"Jaclyn Steele","startTime":241.11,"endTime":244.95,"body":"meaning people I love and being"},{"speaker":"Jaclyn Steele","startTime":241.11,"endTime":244.95,"body":"fearful for what is going to"},{"speaker":"Jaclyn Steele","startTime":244.95,"endTime":248.22,"body":"happen to them or what they're"},{"speaker":"Jaclyn Steele","startTime":244.95,"endTime":248.22,"body":"going through. So health related"},{"speaker":"Jaclyn Steele","startTime":248.22,"endTime":251.94,"body":"fear can be incredibly daunting."},{"speaker":"Jaclyn Steele","startTime":248.22,"endTime":251.94,"body":"But I like to think about"},{"speaker":"Jaclyn Steele","startTime":251.94,"endTime":256.14,"body":"stoicism, what can I control"},{"speaker":"Jaclyn Steele","startTime":251.94,"endTime":256.14,"body":"versus what is out of my"},{"speaker":"Jaclyn Steele","startTime":256.14,"endTime":261.96,"body":"control. Anything that I can"},{"speaker":"Jaclyn Steele","startTime":256.14,"endTime":261.96,"body":"control. I take action on. So if"},{"speaker":"Jaclyn Steele","startTime":261.96,"endTime":264.93,"body":"there's something that I can do"},{"speaker":"Jaclyn Steele","startTime":261.96,"endTime":264.93,"body":"about my health, or for someone"},{"speaker":"Jaclyn Steele","startTime":264.93,"endTime":270.84,"body":"else, I take action on that. And"},{"speaker":"Jaclyn Steele","startTime":264.93,"endTime":270.84,"body":"anything I cannot control. I"},{"speaker":"Jaclyn Steele","startTime":270.84,"endTime":275.79,"body":"pray over it. And I hand it to"},{"speaker":"Jaclyn Steele","startTime":270.84,"endTime":275.79,"body":"God. There are forces at work,"},{"speaker":"Jaclyn Steele","startTime":275.79,"endTime":279.48,"body":"my friends that we don't see"},{"speaker":"Jaclyn Steele","startTime":275.79,"endTime":279.48,"body":"creating little miracles and our"},{"speaker":"Jaclyn Steele","startTime":279.48,"endTime":285.09,"body":"path consistently. If we look"},{"speaker":"Jaclyn Steele","startTime":279.48,"endTime":285.09,"body":"for them. I believe that to the"},{"speaker":"Jaclyn Steele","startTime":285.09,"endTime":290.37,"body":"core of my being and fear, even"},{"speaker":"Jaclyn Steele","startTime":285.09,"endTime":290.37,"body":"if it's not health related, you"},{"speaker":"Jaclyn Steele","startTime":290.37,"endTime":294.87,"body":"can apply this system the same"},{"speaker":"Jaclyn Steele","startTime":290.37,"endTime":294.87,"body":"way. What can you control versus"},{"speaker":"Jaclyn Steele","startTime":294.87,"endTime":298.89,"body":"what? You can't control?"},{"speaker":"Jaclyn Steele","startTime":294.87,"endTime":298.89,"body":"Anything that you can't control?"},{"speaker":"Jaclyn Steele","startTime":299.34,"endTime":304.44,"body":"You have to Let go, pray on it."},{"speaker":"Jaclyn Steele","startTime":299.34,"endTime":304.44,"body":"Give it to God, and anything you"},{"speaker":"Jaclyn Steele","startTime":304.44,"endTime":309.87,"body":"can take action on it. And"},{"speaker":"Jaclyn Steele","startTime":304.44,"endTime":309.87,"body":"again, look for those miracles"},{"speaker":"Jaclyn Steele","startTime":310.14,"endTime":314.16,"body":"that are in our paths"},{"speaker":"Jaclyn Steele","startTime":310.14,"endTime":314.16,"body":"consistently. Number two, I have"},{"speaker":"Jaclyn Steele","startTime":314.16,"endTime":318.51,"body":"a core foundational belief that"},{"speaker":"Jaclyn Steele","startTime":314.16,"endTime":318.51,"body":"life is happening for me, not to"},{"speaker":"Jaclyn Steele","startTime":318.51,"endTime":322.59,"body":"me. All some of life"},{"speaker":"Jaclyn Steele","startTime":318.51,"endTime":322.59,"body":"circumstances can be brutal. I"},{"speaker":"Jaclyn Steele","startTime":322.59,"endTime":326.94,"body":"do believe that our purpose here"},{"speaker":"Jaclyn Steele","startTime":322.59,"endTime":326.94,"body":"is to grow. And everything we"},{"speaker":"Jaclyn Steele","startTime":326.94,"endTime":330.81,"body":"experience is something our soul"},{"speaker":"Jaclyn Steele","startTime":326.94,"endTime":330.81,"body":"signed on for before we ever"},{"speaker":"Jaclyn Steele","startTime":330.81,"endTime":335.7,"body":"materialized knowing it would be"},{"speaker":"Jaclyn Steele","startTime":330.81,"endTime":335.7,"body":"for our highest good and the"},{"speaker":"Jaclyn Steele","startTime":335.7,"endTime":340.44,"body":"highest good of those around us."},{"speaker":"Jaclyn Steele","startTime":335.7,"endTime":340.44,"body":"And in that same vein, I believe"},{"speaker":"Jaclyn Steele","startTime":340.47,"endTime":346.08,"body":"every single soul is eternal."},{"speaker":"Jaclyn Steele","startTime":340.47,"endTime":346.08,"body":"And we will never, ever truly be"},{"speaker":"Jaclyn Steele","startTime":346.08,"endTime":351.15,"body":"separated from those we love"},{"speaker":"Jaclyn Steele","startTime":346.08,"endTime":351.15,"body":"ever. This belief has given me a"},{"speaker":"Jaclyn Steele","startTime":351.15,"endTime":352.41,"body":"lot of comfort"},{"speaker":"Jaclyn Steele","startTime":358.2,"endTime":361.35,"body":"this podcast episode is"},{"speaker":"Jaclyn Steele","startTime":358.2,"endTime":361.35,"body":"supported by conscious copper"},{"speaker":"Jaclyn Steele","startTime":361.38,"endTime":366.09,"body":"this company sells my favorite"},{"speaker":"Jaclyn Steele","startTime":361.38,"endTime":366.09,"body":"EMF solutions. As many of you"},{"speaker":"Jaclyn Steele","startTime":366.09,"endTime":370.17,"body":"know, EMF or electromagnetic"},{"speaker":"Jaclyn Steele","startTime":366.09,"endTime":370.17,"body":"frequencies are all around us"},{"speaker":"Jaclyn Steele","startTime":370.2,"endTime":372.78,"body":"and they are negatively"},{"speaker":"Jaclyn Steele","startTime":370.2,"endTime":372.78,"body":"affecting our health and peace"},{"speaker":"Jaclyn Steele","startTime":372.78,"endTime":376.71,"body":"of mind. No thank you. Conscious"},{"speaker":"Jaclyn Steele","startTime":372.78,"endTime":376.71,"body":"copper, however, has created all"},{"speaker":"Jaclyn Steele","startTime":376.71,"endTime":380.97,"body":"sorts of Wearable Solutions to"},{"speaker":"Jaclyn Steele","startTime":376.71,"endTime":380.97,"body":"mitigate the effects of EMF. You"},{"speaker":"Jaclyn Steele","startTime":380.97,"endTime":383.73,"body":"can see the science behind their"},{"speaker":"Jaclyn Steele","startTime":380.97,"endTime":383.73,"body":"wearables and home products via"},{"speaker":"Jaclyn Steele","startTime":383.73,"endTime":387.27,"body":"their website conscious"},{"speaker":"Jaclyn Steele","startTime":383.73,"endTime":387.27,"body":"copper.com. But I will tell you,"},{"speaker":"Jaclyn Steele","startTime":387.3,"endTime":389.4,"body":"Sam and I have noticed a"},{"speaker":"Jaclyn Steele","startTime":387.3,"endTime":389.4,"body":"difference wearing these"},{"speaker":"Jaclyn Steele","startTime":389.4,"endTime":392.7,"body":"products. We both have the"},{"speaker":"Jaclyn Steele","startTime":389.4,"endTime":392.7,"body":"necklace and the bracelet so we"},{"speaker":"Jaclyn Steele","startTime":392.7,"endTime":396.15,"body":"can coordinate depending on what"},{"speaker":"Jaclyn Steele","startTime":392.7,"endTime":396.15,"body":"we're wearing. And I also use"},{"speaker":"Jaclyn Steele","startTime":396.15,"endTime":401.55,"body":"the cell phone plugin daily. I"},{"speaker":"Jaclyn Steele","startTime":396.15,"endTime":401.55,"body":"use this with out fail as a"},{"speaker":"Jaclyn Steele","startTime":401.55,"endTime":405.3,"body":"health conscious woman and a new"},{"speaker":"Jaclyn Steele","startTime":401.55,"endTime":405.3,"body":"mom wanting to protect her son"},{"speaker":"Jaclyn Steele","startTime":405.3,"endTime":408.78,"body":"from the damaging effects of EMF"},{"speaker":"Jaclyn Steele","startTime":405.3,"endTime":408.78,"body":"conscious copper helps to give"},{"speaker":"Jaclyn Steele","startTime":408.78,"endTime":412.95,"body":"me peace of mind. And for me"},{"speaker":"Jaclyn Steele","startTime":408.78,"endTime":412.95,"body":"that is priceless, absolutely"},{"speaker":"Jaclyn Steele","startTime":412.95,"endTime":417.03,"body":"priceless. Head on over to"},{"speaker":"Jaclyn Steele","startTime":412.95,"endTime":417.03,"body":"conscious copper.com and use"},{"speaker":"Jaclyn Steele","startTime":417.03,"endTime":421.86,"body":"code steel 10 to enjoy 10% off"},{"speaker":"Jaclyn Steele","startTime":417.03,"endTime":421.86,"body":"of your purchase that is"},{"speaker":"Jaclyn Steele","startTime":422.01,"endTime":428.58,"body":"conscious copper.com and code"},{"speaker":"Jaclyn Steele","startTime":422.01,"endTime":428.58,"body":"steel, s t e l e 10. For 10% off"},{"speaker":"Jaclyn Steele","startTime":428.58,"endTime":431.58,"body":"your purchase the details and"},{"speaker":"Jaclyn Steele","startTime":428.58,"endTime":431.58,"body":"the discount are also in this"},{"speaker":"Jaclyn Steele","startTime":431.58,"endTime":439.86,"body":"episode's show notes. Number"},{"speaker":"Jaclyn Steele","startTime":431.58,"endTime":439.86,"body":"three, when I start feeling the"},{"speaker":"Jaclyn Steele","startTime":439.86,"endTime":444.42,"body":"fear sweep over me, I place my"},{"speaker":"Jaclyn Steele","startTime":439.86,"endTime":444.42,"body":"hand on my heart. So I'm doing"},{"speaker":"Jaclyn Steele","startTime":444.42,"endTime":448.38,"body":"that right now as I'm sharing"},{"speaker":"Jaclyn Steele","startTime":444.42,"endTime":448.38,"body":"this with you, I breathe deeply."},{"speaker":"Jaclyn Steele","startTime":448.38,"endTime":452.61,"body":"And I ask what are you trying to"},{"speaker":"Jaclyn Steele","startTime":448.38,"endTime":452.61,"body":"tell me right now, this may seem"},{"speaker":"Jaclyn Steele","startTime":452.61,"endTime":457.29,"body":"so simple. But the answers that"},{"speaker":"Jaclyn Steele","startTime":452.61,"endTime":457.29,"body":"have bubbled up have been"},{"speaker":"Jaclyn Steele","startTime":457.29,"endTime":463.02,"body":"profound. Sometimes our bodies"},{"speaker":"Jaclyn Steele","startTime":457.29,"endTime":463.02,"body":"want to be comforted by us. I've"},{"speaker":"Jaclyn Steele","startTime":463.02,"endTime":467.91,"body":"done this with my son before to"},{"speaker":"Jaclyn Steele","startTime":463.02,"endTime":467.91,"body":"told him he was so safe and"},{"speaker":"Jaclyn Steele","startTime":467.91,"endTime":472.68,"body":"loved and cherished when he was"},{"speaker":"Jaclyn Steele","startTime":467.91,"endTime":472.68,"body":"really upset. And he immediately"},{"speaker":"Jaclyn Steele","startTime":472.68,"endTime":477.0,"body":"started calming down and then"},{"speaker":"Jaclyn Steele","startTime":472.68,"endTime":477.0,"body":"fell asleep. So tune in with"},{"speaker":"Jaclyn Steele","startTime":477.0,"endTime":481.23,"body":"your heart, ask what it needs,"},{"speaker":"Jaclyn Steele","startTime":477.0,"endTime":481.23,"body":"and then listen to the answer"},{"speaker":"Jaclyn Steele","startTime":481.23,"endTime":484.77,"body":"and do it. Number four, I"},{"speaker":"Jaclyn Steele","startTime":481.23,"endTime":484.77,"body":"mentioned in the last couple"},{"speaker":"Jaclyn Steele","startTime":484.77,"endTime":488.25,"body":"episodes of this podcast that"},{"speaker":"Jaclyn Steele","startTime":484.77,"endTime":488.25,"body":"I've been reading a book called"},{"speaker":"Jaclyn Steele","startTime":488.25,"endTime":491.82,"body":"The Disappearance of the"},{"speaker":"Jaclyn Steele","startTime":488.25,"endTime":491.82,"body":"Universe. And in it, it talks"},{"speaker":"Jaclyn Steele","startTime":491.82,"endTime":495.99,"body":"about how healing our minds"},{"speaker":"Jaclyn Steele","startTime":491.82,"endTime":495.99,"body":"leads to experiencing life from"},{"speaker":"Jaclyn Steele","startTime":495.99,"endTime":500.07,"body":"a totally different perspective."},{"speaker":"Jaclyn Steele","startTime":495.99,"endTime":500.07,"body":"And so much of that healing has"},{"speaker":"Jaclyn Steele","startTime":500.07,"endTime":504.15,"body":"to do with forgiveness. Both of"},{"speaker":"Jaclyn Steele","startTime":500.07,"endTime":504.15,"body":"people we perceive have wronged"},{"speaker":"Jaclyn Steele","startTime":504.15,"endTime":507.87,"body":"us, and forgiveness of"},{"speaker":"Jaclyn Steele","startTime":504.15,"endTime":507.87,"body":"ourselves. This forgiveness work"},{"speaker":"Jaclyn Steele","startTime":507.9,"endTime":510.33,"body":"has helped me to see life"},{"speaker":"Jaclyn Steele","startTime":507.9,"endTime":510.33,"body":"through a very different"},{"speaker":"Jaclyn Steele","startTime":510.33,"endTime":514.65,"body":"perspective as well. Because I'm"},{"speaker":"Jaclyn Steele","startTime":510.33,"endTime":514.65,"body":"not so stressed out in my"},{"speaker":"Jaclyn Steele","startTime":514.65,"endTime":519.45,"body":"relationships with other people,"},{"speaker":"Jaclyn Steele","startTime":514.65,"endTime":519.45,"body":"I realized that everyone is just"},{"speaker":"Jaclyn Steele","startTime":519.45,"endTime":522.93,"body":"doing their best. And me holding"},{"speaker":"Jaclyn Steele","startTime":519.45,"endTime":522.93,"body":"a grudge against someone is"},{"speaker":"Jaclyn Steele","startTime":522.93,"endTime":526.83,"body":"essentially me holding a grudge"},{"speaker":"Jaclyn Steele","startTime":522.93,"endTime":526.83,"body":"against myself. Since we are all"},{"speaker":"Jaclyn Steele","startTime":526.83,"endTime":531.99,"body":"connected and from the same"},{"speaker":"Jaclyn Steele","startTime":526.83,"endTime":531.99,"body":"source. This view has alleviated"},{"speaker":"Jaclyn Steele","startTime":532.26,"endTime":537.36,"body":"a lot of stress and turmoil in"},{"speaker":"Jaclyn Steele","startTime":532.26,"endTime":537.36,"body":"my life. And that has had a very"},{"speaker":"Jaclyn Steele","startTime":537.36,"endTime":543.72,"body":"positive effect on my personal"},{"speaker":"Jaclyn Steele","startTime":537.36,"endTime":543.72,"body":"health and healing. So if you"},{"speaker":"Jaclyn Steele","startTime":543.72,"endTime":546.93,"body":"are experiencing health related"},{"speaker":"Jaclyn Steele","startTime":543.72,"endTime":546.93,"body":"issues, if you know someone who"},{"speaker":"Jaclyn Steele","startTime":546.93,"endTime":552.81,"body":"is introducing forgiveness can"},{"speaker":"Jaclyn Steele","startTime":546.93,"endTime":552.81,"body":"have a very profound, profound"},{"speaker":"Jaclyn Steele","startTime":552.81,"endTime":557.28,"body":"effect. And even if it isn't"},{"speaker":"Jaclyn Steele","startTime":552.81,"endTime":557.28,"body":"health related for you, or this"},{"speaker":"Jaclyn Steele","startTime":557.28,"endTime":561.66,"body":"other person, introducing"},{"speaker":"Jaclyn Steele","startTime":557.28,"endTime":561.66,"body":"forgiveness can have a very,"},{"speaker":"Jaclyn Steele","startTime":561.69,"endTime":566.4,"body":"very profound effect. I talked"},{"speaker":"Jaclyn Steele","startTime":561.69,"endTime":566.4,"body":"about that in depth in the last"},{"speaker":"Jaclyn Steele","startTime":566.4,"endTime":570.93,"body":"two episodes. Number five. This"},{"speaker":"Jaclyn Steele","startTime":566.4,"endTime":570.93,"body":"is simple but not easy."},{"speaker":"Jaclyn Steele","startTime":571.71,"endTime":576.21,"body":"Returning to the present moment,"},{"speaker":"Jaclyn Steele","startTime":571.71,"endTime":576.21,"body":"a cart totally has written books"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.93,"body":"on this and they are so helpful"},{"speaker":"Jaclyn Steele","startTime":576.21,"endTime":579.93,"body":"that returning to the present"},{"speaker":"Jaclyn Steele","startTime":579.93,"endTime":585.69,"body":"moment is everything. When"},{"speaker":"Jaclyn Steele","startTime":579.93,"endTime":585.69,"body":"you're experiencing fear or"},{"speaker":"Jaclyn Steele","startTime":585.84,"endTime":590.37,"body":"you're spiraling into a worst"},{"speaker":"Jaclyn Steele","startTime":585.84,"endTime":590.37,"body":"case scenario. I remind myself,"},{"speaker":"Jaclyn Steele","startTime":590.58,"endTime":594.6,"body":"I have everything I need and"},{"speaker":"Jaclyn Steele","startTime":590.58,"endTime":594.6,"body":"more in this moment. I look"},{"speaker":"Jaclyn Steele","startTime":594.6,"endTime":598.68,"body":"around, I count my blessings."},{"speaker":"Jaclyn Steele","startTime":594.6,"endTime":598.68,"body":"And this immediately shifts my"},{"speaker":"Jaclyn Steele","startTime":598.68,"endTime":601.74,"body":"energy being in The present"},{"speaker":"Jaclyn Steele","startTime":598.68,"endTime":601.74,"body":"moment truly being in the"},{"speaker":"Jaclyn Steele","startTime":601.74,"endTime":606.45,"body":"present moment, it stops us from"},{"speaker":"Jaclyn Steele","startTime":601.74,"endTime":606.45,"body":"tripping over the past and"},{"speaker":"Jaclyn Steele","startTime":606.45,"endTime":610.56,"body":"getting caught up in the past."},{"speaker":"Jaclyn Steele","startTime":606.45,"endTime":610.56,"body":"And it also stops us from future"},{"speaker":"Jaclyn Steele","startTime":610.56,"endTime":615.33,"body":"tripping, getting ahead of"},{"speaker":"Jaclyn Steele","startTime":610.56,"endTime":615.33,"body":"ourselves overthinking, diving"},{"speaker":"Jaclyn Steele","startTime":615.33,"endTime":619.47,"body":"into worst case scenarios and"},{"speaker":"Jaclyn Steele","startTime":615.33,"endTime":619.47,"body":"fears. Being in the present, is"},{"speaker":"Jaclyn Steele","startTime":619.47,"endTime":624.09,"body":"grounding. We have everything we"},{"speaker":"Jaclyn Steele","startTime":619.47,"endTime":624.09,"body":"need in this moment and more, we"},{"speaker":"Jaclyn Steele","startTime":624.09,"endTime":630.21,"body":"are so blessed. This shifts our"},{"speaker":"Jaclyn Steele","startTime":624.09,"endTime":630.21,"body":"energy, the key when it comes to"},{"speaker":"Jaclyn Steele","startTime":630.21,"endTime":636.24,"body":"managing fear, and worst case"},{"speaker":"Jaclyn Steele","startTime":630.21,"endTime":636.24,"body":"scenarios, is stopping within"},{"speaker":"Jaclyn Steele","startTime":636.24,"endTime":640.08,"body":"the eye of the storm. When you"},{"speaker":"Jaclyn Steele","startTime":636.24,"endTime":640.08,"body":"are feeling that wave of fear"},{"speaker":"Jaclyn Steele","startTime":640.08,"endTime":645.12,"body":"come over you duck under it for"},{"speaker":"Jaclyn Steele","startTime":640.08,"endTime":645.12,"body":"a moment, instead of trying to"},{"speaker":"Jaclyn Steele","startTime":645.12,"endTime":649.14,"body":"get above it. Ask yourself like"},{"speaker":"Jaclyn Steele","startTime":645.12,"endTime":649.14,"body":"a stoic would, what can I"},{"speaker":"Jaclyn Steele","startTime":649.14,"endTime":653.88,"body":"control here? versus what is out"},{"speaker":"Jaclyn Steele","startTime":649.14,"endTime":653.88,"body":"of my control? The more honest"},{"speaker":"Jaclyn Steele","startTime":653.88,"endTime":658.95,"body":"you are, the more peace you will"},{"speaker":"Jaclyn Steele","startTime":653.88,"endTime":658.95,"body":"feel. Then I think about my core"},{"speaker":"Jaclyn Steele","startTime":658.95,"endTime":661.98,"body":"belief that I shared that life"},{"speaker":"Jaclyn Steele","startTime":658.95,"endTime":661.98,"body":"is happening for me and not to"},{"speaker":"Jaclyn Steele","startTime":661.98,"endTime":668.13,"body":"me. Could this also be the case"},{"speaker":"Jaclyn Steele","startTime":661.98,"endTime":668.13,"body":"for you? And I know it's hard. I"},{"speaker":"Jaclyn Steele","startTime":668.13,"endTime":673.44,"body":"know, it's so hard. Losing my"},{"speaker":"Jaclyn Steele","startTime":668.13,"endTime":673.44,"body":"dog Pippin last month, threw me"},{"speaker":"Jaclyn Steele","startTime":673.47,"endTime":679.32,"body":"into so much grief. But losing"},{"speaker":"Jaclyn Steele","startTime":673.47,"endTime":679.32,"body":"her has also ushered in a"},{"speaker":"Jaclyn Steele","startTime":679.32,"endTime":683.97,"body":"stronger version of myself. I'm"},{"speaker":"Jaclyn Steele","startTime":679.32,"endTime":683.97,"body":"facing fear in a way I didn't"},{"speaker":"Jaclyn Steele","startTime":683.97,"endTime":688.56,"body":"know I was capable of prior to"},{"speaker":"Jaclyn Steele","startTime":683.97,"endTime":688.56,"body":"losing her. It's also put some"},{"speaker":"Jaclyn Steele","startTime":688.56,"endTime":692.55,"body":"things into perspective. Like,"},{"speaker":"Jaclyn Steele","startTime":688.56,"endTime":692.55,"body":"is that thing that just happened"},{"speaker":"Jaclyn Steele","startTime":692.55,"endTime":696.27,"body":"really worth getting upset over?"},{"speaker":"Jaclyn Steele","startTime":692.55,"endTime":696.27,"body":"Or is it just a blip? Nothing"},{"speaker":"Jaclyn Steele","startTime":696.27,"endTime":699.36,"body":"Without a heartbeat is really"},{"speaker":"Jaclyn Steele","startTime":696.27,"endTime":699.36,"body":"worth getting upset about? You"},{"speaker":"Jaclyn Steele","startTime":699.36,"endTime":704.64,"body":"know? And yes, losing my"},{"speaker":"Jaclyn Steele","startTime":699.36,"endTime":704.64,"body":"precious dogs still hurts. And"},{"speaker":"Jaclyn Steele","startTime":704.64,"endTime":709.2,"body":"it probably will hurt for a long"},{"speaker":"Jaclyn Steele","startTime":704.64,"endTime":709.2,"body":"time. But I feel her presence"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":714.72,"body":"often. And I know I will see her"},{"speaker":"Jaclyn Steele","startTime":709.23,"endTime":714.72,"body":"again. And her sudden loss"},{"speaker":"Jaclyn Steele","startTime":714.72,"endTime":718.32,"body":"pushed me into a whole cocktail"},{"speaker":"Jaclyn Steele","startTime":714.72,"endTime":718.32,"body":"of opportunities for healing."},{"speaker":"Jaclyn Steele","startTime":718.95,"endTime":723.42,"body":"She has been such a catalyst for"},{"speaker":"Jaclyn Steele","startTime":718.95,"endTime":723.42,"body":"my growth. Could this also be"},{"speaker":"Jaclyn Steele","startTime":723.42,"endTime":727.47,"body":"true? In your life? With"},{"speaker":"Jaclyn Steele","startTime":723.42,"endTime":727.47,"body":"whatever you're struggling with?"},{"speaker":"Jaclyn Steele","startTime":727.86,"endTime":733.56,"body":"Then check in place your hand on"},{"speaker":"Jaclyn Steele","startTime":727.86,"endTime":733.56,"body":"your heart? What is it telling"},{"speaker":"Jaclyn Steele","startTime":733.56,"endTime":738.24,"body":"you? What does it need from you,"},{"speaker":"Jaclyn Steele","startTime":733.56,"endTime":738.24,"body":"you can do this with others to"},{"speaker":"Jaclyn Steele","startTime":738.63,"endTime":741.24,"body":"check in with them on a heart"},{"speaker":"Jaclyn Steele","startTime":738.63,"endTime":741.24,"body":"level. And you don't have to"},{"speaker":"Jaclyn Steele","startTime":741.24,"endTime":744.72,"body":"physically touch them to do"},{"speaker":"Jaclyn Steele","startTime":741.24,"endTime":744.72,"body":"this. You can do it verbally or"},{"speaker":"Jaclyn Steele","startTime":744.72,"endTime":748.02,"body":"energetically. And you'll be"},{"speaker":"Jaclyn Steele","startTime":744.72,"endTime":748.02,"body":"amazed at what bubbles up."},{"speaker":"Jaclyn Steele","startTime":748.29,"endTime":753.33,"body":"Remember, we're all from the"},{"speaker":"Jaclyn Steele","startTime":748.29,"endTime":753.33,"body":"same source. So that original"},{"speaker":"Jaclyn Steele","startTime":753.33,"endTime":756.72,"body":"frequency that we came from, we"},{"speaker":"Jaclyn Steele","startTime":753.33,"endTime":756.72,"body":"can connect with that and be"},{"speaker":"Jaclyn Steele","startTime":756.72,"endTime":761.19,"body":"able to connect with others"},{"speaker":"Jaclyn Steele","startTime":756.72,"endTime":761.19,"body":"energetically, psychologically,"},{"speaker":"Jaclyn Steele","startTime":761.49,"endTime":768.87,"body":"psychically. Then, forgive,"},{"speaker":"Jaclyn Steele","startTime":761.49,"endTime":768.87,"body":"forgive forgive. Life is hard"},{"speaker":"Jaclyn Steele","startTime":768.87,"endTime":772.38,"body":"sometimes. But if we allow"},{"speaker":"Jaclyn Steele","startTime":768.87,"endTime":772.38,"body":"bitterness and pain to take"},{"speaker":"Jaclyn Steele","startTime":772.38,"endTime":776.52,"body":"root, it only makes life harder."},{"speaker":"Jaclyn Steele","startTime":772.38,"endTime":776.52,"body":"And then lastly, return to the"},{"speaker":"Jaclyn Steele","startTime":776.52,"endTime":780.24,"body":"present moment. Don't pass trip,"},{"speaker":"Jaclyn Steele","startTime":776.52,"endTime":780.24,"body":"don't future trip. Don't"},{"speaker":"Jaclyn Steele","startTime":780.24,"endTime":783.96,"body":"overthink it. Get grounded in"},{"speaker":"Jaclyn Steele","startTime":780.24,"endTime":783.96,"body":"the present. Do you have what"},{"speaker":"Jaclyn Steele","startTime":783.96,"endTime":788.49,"body":"you need right now? Breathe, do"},{"speaker":"Jaclyn Steele","startTime":783.96,"endTime":788.49,"body":"what you can and leave the rest."},{"speaker":"Jaclyn Steele","startTime":788.79,"endTime":793.26,"body":"Trusting that life is happening"},{"speaker":"Jaclyn Steele","startTime":788.79,"endTime":793.26,"body":"for you. I know this isn't easy."},{"speaker":"Jaclyn Steele","startTime":793.32,"endTime":797.58,"body":"And my gosh, if I could remove"},{"speaker":"Jaclyn Steele","startTime":793.32,"endTime":797.58,"body":"your pain and your fear for you,"},{"speaker":"Jaclyn Steele","startTime":797.61,"endTime":802.32,"body":"I would. But I also know that"},{"speaker":"Jaclyn Steele","startTime":797.61,"endTime":802.32,"body":"fear and pain are often some of"},{"speaker":"Jaclyn Steele","startTime":802.32,"endTime":806.58,"body":"our greatest teachers. And"},{"speaker":"Jaclyn Steele","startTime":802.32,"endTime":806.58,"body":"without them, we wouldn't be"},{"speaker":"Jaclyn Steele","startTime":806.58,"endTime":810.33,"body":"able to grow into the next"},{"speaker":"Jaclyn Steele","startTime":806.58,"endTime":810.33,"body":"version of ourselves. So I'll"},{"speaker":"Jaclyn Steele","startTime":810.33,"endTime":814.47,"body":"wrap up with this question. What"},{"speaker":"Jaclyn Steele","startTime":810.33,"endTime":814.47,"body":"would it feel like to really"},{"speaker":"Jaclyn Steele","startTime":814.47,"endTime":819.15,"body":"believe that life is happening"},{"speaker":"Jaclyn Steele","startTime":814.47,"endTime":819.15,"body":"for you and not to you? Thank"},{"speaker":"Jaclyn Steele","startTime":819.15,"endTime":825.0,"body":"you for listening today. I'm"},{"speaker":"Jaclyn Steele","startTime":819.15,"endTime":825.0,"body":"sending you so so, so much love"}]}