{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Thought Healing Matters Now"},{"startTime":197.0,"title":"The Mental Noise Of Modern Life"},{"startTime":440.0,"title":"Thought Patterns And Health Links"},{"startTime":645.0,"title":"Setting Boundaries With Media Inputs"},{"startTime":760.0,"title":"Thought Hygiene And Daily Practices"},{"startTime":958.0,"title":"Affirmations, Journaling, Breathwork"},{"startTime":1180.0,"title":"Introducing The Freak App"},{"startTime":1452.0,"title":"Start With Self To Shift Systems"},{"startTime":1740.0,"title":"Relationships, Boundaries, And Letting Be"}]}