{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Phone Intro, Replay Context"},{"startTime":24.0,"title":"Guilt, Shame, and Frequency"},{"startTime":146.0,"title":"Book Insights: Disappearance of the Universe"},{"startTime":292.0,"title":"Illusion of Separation and the Ego"},{"startTime":441.0,"title":"Why Forgiveness Heals"},{"startTime":473.0,"title":"Sponsor: Ancestral Supplements"},{"startTime":631.0,"title":"Reason 1: Insecurity and Ego"},{"startTime":728.0,"title":"Reason 2: Forgive Self, Forgive Others"},{"startTime":825.0,"title":"Reason 3: Freeing Energy from Self-Talk"},{"startTime":925.0,"title":"Reason 4: Space for Deeper Healing"},{"startTime":997.0,"title":"Reason 5: Make Life More Fun"},{"startTime":1087.0,"title":"Recap, Reflection, and Closing CTA"}]}