{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":4.319,"endTime":5.279,"body":"Where the man"},{"speaker":"Unknown","startTime":14.13,"endTime":18.24,"body":"Hello, hello. Hello beautiful"},{"speaker":"Unknown","startTime":14.13,"endTime":18.24,"body":"people and Happy Wednesday to"},{"speaker":"Unknown","startTime":18.24,"endTime":25.17,"body":"you. Today is Episode 47. I am"},{"speaker":"Unknown","startTime":18.24,"endTime":25.17,"body":"recording it in my little RV I'm"},{"speaker":"Unknown","startTime":25.17,"endTime":31.5,"body":"in Arizona right now the weather"},{"speaker":"Unknown","startTime":25.17,"endTime":31.5,"body":"is perfection and that little"},{"speaker":"Unknown","startTime":31.5,"endTime":34.65,"body":"snort that you just heard no,"},{"speaker":"Unknown","startTime":31.5,"endTime":34.65,"body":"that was not me passing gas."},{"speaker":"Unknown","startTime":34.71,"endTime":39.42,"body":"That was my dog sneezing. 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And so today I'm"},{"speaker":"Unknown","startTime":55.98,"endTime":60.57,"body":"spilling, just kind of all the"},{"speaker":"Unknown","startTime":60.57,"endTime":64.08,"body":"tips and tricks that I've picked"},{"speaker":"Unknown","startTime":60.57,"endTime":64.08,"body":"up over the years, working from"},{"speaker":"Unknown","startTime":64.08,"endTime":68.73,"body":"home and now having been on the"},{"speaker":"Unknown","startTime":64.08,"endTime":68.73,"body":"road for the last few months"},{"speaker":"Unknown","startTime":68.76,"endTime":73.29,"body":"working on on the road. But"},{"speaker":"Unknown","startTime":68.76,"endTime":73.29,"body":"before I dive into today's"},{"speaker":"Unknown","startTime":73.29,"endTime":76.62,"body":"topic, I want to do a self"},{"speaker":"Unknown","startTime":73.29,"endTime":76.62,"body":"discovery spotlight. 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But the information that's"},{"speaker":"Unknown","startTime":148.05,"endTime":153.0,"body":"being shared in this podcast is"},{"speaker":"Unknown","startTime":148.05,"endTime":153.0,"body":"stuff that I truly 1,000,000%"},{"speaker":"Unknown","startTime":153.0,"endTime":156.66,"body":"believe in and stuff that's"},{"speaker":"Unknown","startTime":153.0,"endTime":156.66,"body":"helped me in my life. So let's"},{"speaker":"Unknown","startTime":156.66,"endTime":159.69,"body":"spread the word and let's just"},{"speaker":"Unknown","startTime":156.66,"endTime":159.69,"body":"keep the goodness going. Okay."},{"speaker":"Unknown","startTime":160.92,"endTime":165.03,"body":"Without further ado, let's dive"},{"speaker":"Unknown","startTime":160.92,"endTime":165.03,"body":"into today's episode, which is"},{"speaker":"Unknown","startTime":165.09,"endTime":169.23,"body":"staying focused while working"},{"speaker":"Unknown","startTime":165.09,"endTime":169.23,"body":"from home and on the road. 2020"},{"speaker":"Unknown","startTime":169.26,"endTime":173.46,"body":"has been if you are a Parks and"},{"speaker":"Unknown","startTime":169.26,"endTime":173.46,"body":"Rec fan, you will understand"},{"speaker":"Unknown","startTime":173.46,"endTime":178.92,"body":"this reference. But no, it's"},{"speaker":"Unknown","startTime":173.46,"endTime":178.92,"body":"been nuts. 2020 has been"},{"speaker":"Unknown","startTime":179.07,"endTime":182.49,"body":"absolutely crazy. And so many of"},{"speaker":"Unknown","startTime":179.07,"endTime":182.49,"body":"us are working from home. So"},{"speaker":"Unknown","startTime":182.49,"endTime":186.39,"body":"many of us are working from the"},{"speaker":"Unknown","startTime":182.49,"endTime":186.39,"body":"road. And traveling and being"},{"speaker":"Unknown","startTime":186.42,"endTime":191.19,"body":"out of a routine for me has been"},{"speaker":"Unknown","startTime":186.42,"endTime":191.19,"body":"difficult, and then trying to"},{"speaker":"Unknown","startTime":191.19,"endTime":197.04,"body":"stay productive on top of that."},{"speaker":"Unknown","startTime":191.19,"endTime":197.04,"body":"Like, how are we supposed to do"},{"speaker":"Unknown","startTime":197.04,"endTime":202.32,"body":"all the things in 24 hours. And"},{"speaker":"Unknown","startTime":197.04,"endTime":202.32,"body":"with so many people experiencing"},{"speaker":"Unknown","startTime":202.32,"endTime":205.35,"body":"this right now I just I want to"},{"speaker":"Unknown","startTime":202.32,"endTime":205.35,"body":"address it. And I want to share"},{"speaker":"Unknown","startTime":205.35,"endTime":210.84,"body":"a few things that have really"},{"speaker":"Unknown","startTime":205.35,"endTime":210.84,"body":"helped me. I do want to preface"},{"speaker":"Unknown","startTime":210.84,"endTime":215.31,"body":"this episode with a fun little"},{"speaker":"Unknown","startTime":210.84,"endTime":215.31,"body":"fact. And that is this. I have"},{"speaker":"Unknown","startTime":215.31,"endTime":218.22,"body":"not been perfectly productive"},{"speaker":"Unknown","startTime":215.31,"endTime":218.22,"body":"while working from home or"},{"speaker":"Unknown","startTime":218.22,"endTime":222.0,"body":"working on the road. Okay, I"},{"speaker":"Unknown","startTime":218.22,"endTime":222.0,"body":"don't want anybody to think that"},{"speaker":"I am like 5","startTime":222.0,"endTime":227.64,"body":"30am, just a"},{"speaker":"I am like 5","startTime":222.0,"endTime":227.64,"body":"productivity machine until 5pm."},{"speaker":"I am like 5","startTime":227.97,"endTime":233.31,"body":"I do have days like that. But"},{"speaker":"I am like 5","startTime":227.97,"endTime":233.31,"body":"that is not every day because I"},{"speaker":"I am like 5","startTime":233.31,"endTime":235.86,"body":"am human. And sometimes I'm"},{"speaker":"I am like 5","startTime":233.31,"endTime":235.86,"body":"tired. And I also have"},{"speaker":"I am like 5","startTime":235.86,"endTime":239.67,"body":"hashimotos. And sometimes I"},{"speaker":"I am like 5","startTime":235.86,"endTime":239.67,"body":"struggle with anxiety and"},{"speaker":"I am like 5","startTime":239.67,"endTime":244.08,"body":"exhaustion and all of the things"},{"speaker":"I am like 5","startTime":239.67,"endTime":244.08,"body":"so I try and take it day by day."},{"speaker":"I am like 5","startTime":244.47,"endTime":247.74,"body":"And I try and use these tips"},{"speaker":"I am like 5","startTime":244.47,"endTime":247.74,"body":"that I'm about to share with you"},{"speaker":"I am like 5","startTime":248.01,"endTime":254.52,"body":"to just stay on course and have"},{"speaker":"I am like 5","startTime":248.01,"endTime":254.52,"body":"some kind of routine scheduled"},{"speaker":"I am like 5","startTime":254.55,"endTime":258.51,"body":"to keep to because that just"},{"speaker":"I am like 5","startTime":254.55,"endTime":258.51,"body":"helps me with productivity. So"},{"speaker":"I am like 5","startTime":258.54,"endTime":264.21,"body":"so so much. Like I said, there"},{"speaker":"I am like 5","startTime":258.54,"endTime":264.21,"body":"are definitely days where I will"},{"speaker":"I am like 5","startTime":264.21,"endTime":267.75,"body":"feel like I'm air quotes"},{"speaker":"I am like 5","startTime":264.21,"endTime":267.75,"body":"working. And at the end of the"},{"speaker":"I am like 5","startTime":267.75,"endTime":271.65,"body":"day, I'm like, I think I just"},{"speaker":"I am like 5","startTime":267.75,"endTime":271.65,"body":"chase my tail in a circle all"},{"speaker":"I am like 5","startTime":271.65,"endTime":275.64,"body":"day long. I don't even know if I"},{"speaker":"I am like 5","startTime":271.65,"endTime":275.64,"body":"got anything done. And so that's"},{"speaker":"I am like 5","startTime":275.64,"endTime":278.73,"body":"why I feel like what I'm about"},{"speaker":"I am like 5","startTime":275.64,"endTime":278.73,"body":"to share with you is so"},{"speaker":"I am like 5","startTime":278.73,"endTime":284.58,"body":"important because I personally"},{"speaker":"I am like 5","startTime":278.73,"endTime":284.58,"body":"was so bad at this at first and"},{"speaker":"I am like 5","startTime":284.58,"endTime":289.2,"body":"also needed these tips myself."},{"speaker":"I am like 5","startTime":284.58,"endTime":289.2,"body":"So just know I'm walking this"},{"speaker":"I am like 5","startTime":289.2,"endTime":295.83,"body":"path with you. I am not fully an"},{"speaker":"I am like 5","startTime":289.2,"endTime":295.83,"body":"expert. Alright, anyways, enough"},{"speaker":"I am like 5","startTime":295.83,"endTime":302.07,"body":"prefacing I'm gonna dive in my"},{"speaker":"I am like 5","startTime":295.83,"endTime":302.07,"body":"first tip This is one of the"},{"speaker":"I am like 5","startTime":302.1,"endTime":305.67,"body":"most important because it is the"},{"speaker":"I am like 5","startTime":302.1,"endTime":305.67,"body":"essence of self discovery"},{"speaker":"I am like 5","startTime":305.67,"endTime":311.4,"body":"itself is to journal. What does"},{"speaker":"I am like 5","startTime":305.67,"endTime":311.4,"body":"journaling have to do with"},{"speaker":"I am like 5","startTime":311.4,"endTime":316.41,"body":"productivity my friends? Well,"},{"speaker":"I am like 5","startTime":311.4,"endTime":316.41,"body":"it gives us a freakin baseline,"},{"speaker":"I am like 5","startTime":316.74,"endTime":322.56,"body":"it gives us a baseline. And we"},{"speaker":"I am like 5","startTime":316.74,"endTime":322.56,"body":"have to know where we are at why"},{"speaker":"I am like 5","startTime":322.56,"endTime":327.21,"body":"we are there, and where we"},{"speaker":"I am like 5","startTime":322.56,"endTime":327.21,"body":"really want to go. And if you"},{"speaker":"I am like 5","startTime":327.21,"endTime":332.49,"body":"don't know exactly where you"},{"speaker":"I am like 5","startTime":327.21,"endTime":332.49,"body":"want to go, that's okay, too."},{"speaker":"I am like 5","startTime":332.52,"endTime":336.93,"body":"But that's also why journaling"},{"speaker":"I am like 5","startTime":332.52,"endTime":336.93,"body":"is so important. Because as we"},{"speaker":"I am like 5","startTime":336.96,"endTime":341.58,"body":"write, and as we release our"},{"speaker":"I am like 5","startTime":336.96,"endTime":341.58,"body":"thoughts onto the page, somehow,"},{"speaker":"I am like 5","startTime":341.61,"endTime":346.02,"body":"miraculously, they become an"},{"speaker":"I am like 5","startTime":341.61,"endTime":346.02,"body":"jumbled, and it's like day by"},{"speaker":"I am like 5","startTime":346.02,"endTime":350.25,"body":"day puzzle piece by puzzle"},{"speaker":"I am like 5","startTime":346.02,"endTime":350.25,"body":"piece, it forms the picture that"},{"speaker":"I am like 5","startTime":350.25,"endTime":355.08,"body":"we need to see, journaling is"},{"speaker":"I am like 5","startTime":350.25,"endTime":355.08,"body":"epic. And it's absolutely"},{"speaker":"I am like 5","startTime":355.11,"endTime":359.67,"body":"essential. Like I said, we have"},{"speaker":"I am like 5","startTime":355.11,"endTime":359.67,"body":"to know where we are currently,"},{"speaker":"I am like 5","startTime":359.91,"endTime":364.05,"body":"and why we're there. And then we"},{"speaker":"I am like 5","startTime":359.91,"endTime":364.05,"body":"have to compare that to where we"},{"speaker":"I am like 5","startTime":364.05,"endTime":369.36,"body":"really want to go. And that in"},{"speaker":"I am like 5","startTime":364.05,"endTime":369.36,"body":"between stuff. That's the stuff"},{"speaker":"I am like 5","startTime":369.36,"endTime":372.45,"body":"that we should be working on"},{"speaker":"I am like 5","startTime":369.36,"endTime":372.45,"body":"every day to help us create the"},{"speaker":"I am like 5","startTime":372.45,"endTime":375.54,"body":"life that we want to be living"},{"speaker":"I am like 5","startTime":372.45,"endTime":375.54,"body":"eventually. But we have to have"},{"speaker":"I am like 5","startTime":375.54,"endTime":379.02,"body":"that baseline of where we're at"},{"speaker":"I am like 5","startTime":375.54,"endTime":379.02,"body":"to begin with. And I feel like,"},{"speaker":"I am like 5","startTime":379.5,"endTime":383.19,"body":"for me, even if you don't know"},{"speaker":"I am like 5","startTime":379.5,"endTime":383.19,"body":"exactly where you want to go"},{"speaker":"I am like 5","startTime":383.19,"endTime":387.27,"body":"yet, my advice is to start"},{"speaker":"I am like 5","startTime":383.19,"endTime":387.27,"body":"optimizing your day to feel your"},{"speaker":"I am like 5","startTime":387.27,"endTime":390.87,"body":"best. And what I mean by that is"},{"speaker":"I am like 5","startTime":387.27,"endTime":390.87,"body":"doing something productive"},{"speaker":"I am like 5","startTime":390.87,"endTime":393.42,"body":"everyday. So at the end of the"},{"speaker":"I am like 5","startTime":390.87,"endTime":393.42,"body":"day, you don't feel like you're"},{"speaker":"I am like 5","startTime":393.42,"endTime":396.48,"body":"chasing your tail, like"},{"speaker":"I am like 5","startTime":393.42,"endTime":396.48,"body":"sometimes I do, and you feel"},{"speaker":"I am like 5","startTime":396.48,"endTime":399.6,"body":"like you've accomplished"},{"speaker":"I am like 5","startTime":396.48,"endTime":399.6,"body":"something. If you do this,"},{"speaker":"I am like 5","startTime":399.66,"endTime":403.59,"body":"you'll be much better prepared"},{"speaker":"I am like 5","startTime":399.66,"endTime":403.59,"body":"for how to tackle your big"},{"speaker":"I am like 5","startTime":403.59,"endTime":406.26,"body":"dreams, if that's something that"},{"speaker":"I am like 5","startTime":403.59,"endTime":406.26,"body":"you are struggling with,"},{"speaker":"I am like 5","startTime":406.26,"endTime":410.91,"body":"currently not knowing what those"},{"speaker":"I am like 5","startTime":406.26,"endTime":410.91,"body":"are getting into the routine of"},{"speaker":"I am like 5","startTime":410.91,"endTime":415.62,"body":"journal, journal, journalizing."},{"speaker":"I am like 5","startTime":410.91,"endTime":415.62,"body":"journaling, and optimizing your"},{"speaker":"I am like 5","startTime":415.62,"endTime":421.65,"body":"day will prepare you to tackle"},{"speaker":"I am like 5","startTime":415.62,"endTime":421.65,"body":"your big dreams, it's all of"},{"speaker":"I am like 5","startTime":421.65,"endTime":426.0,"body":"these baby steps that lay the"},{"speaker":"I am like 5","startTime":421.65,"endTime":426.0,"body":"foundation for the big stuff. So"},{"speaker":"I am like 5","startTime":426.0,"endTime":429.81,"body":"even if you don't know the big"},{"speaker":"I am like 5","startTime":426.0,"endTime":429.81,"body":"stuff yet, start with this small"},{"speaker":"I am like 5","startTime":429.81,"endTime":433.74,"body":"stuff, start with journaling,"},{"speaker":"I am like 5","startTime":429.81,"endTime":433.74,"body":"get an accurate baseline for"},{"speaker":"I am like 5","startTime":433.74,"endTime":437.82,"body":"where you are. And I can"},{"speaker":"I am like 5","startTime":433.74,"endTime":437.82,"body":"guarantee you that is going to"},{"speaker":"I am like 5","startTime":437.82,"endTime":441.93,"body":"bring so much clarity. If you"},{"speaker":"I am like 5","startTime":437.82,"endTime":441.93,"body":"have questions about that, let"},{"speaker":"I am like 5","startTime":441.93,"endTime":446.58,"body":"me know, I do want to touch on"},{"speaker":"I am like 5","startTime":441.93,"endTime":446.58,"body":"the actual journal that I use"},{"speaker":"I am like 5","startTime":446.58,"endTime":451.59,"body":"because I feel like I have often"},{"speaker":"I am like 5","startTime":446.58,"endTime":451.59,"body":"bought like cheap little"},{"speaker":"I am like 5","startTime":451.59,"endTime":456.24,"body":"notebooks and on sale journals."},{"speaker":"I am like 5","startTime":451.59,"endTime":456.24,"body":"And there's nothing wrong with"},{"speaker":"I am like 5","startTime":456.24,"endTime":461.94,"body":"that at all. Especially if I'm"},{"speaker":"I am like 5","startTime":456.24,"endTime":461.94,"body":"you need to be on a strict"},{"speaker":"I am like 5","startTime":461.94,"endTime":467.28,"body":"budget right now do that."},{"speaker":"I am like 5","startTime":461.94,"endTime":467.28,"body":"However, there's something to be"},{"speaker":"I am like 5","startTime":467.28,"endTime":470.19,"body":"said for buying a beautiful"},{"speaker":"I am like 5","startTime":470.309,"endTime":475.619,"body":"journal for me it had to do with"},{"speaker":"I am like 5","startTime":470.309,"endTime":475.619,"body":"self worth. I waited two years"},{"speaker":"I am like 5","startTime":475.679,"endTime":478.919,"body":"to purchase the journal that I"},{"speaker":"I am like 5","startTime":475.679,"endTime":478.919,"body":"actually wanted to buy. And it"},{"speaker":"I am like 5","startTime":478.919,"endTime":481.769,"body":"wasn't even that expensive. It"},{"speaker":"I am like 5","startTime":478.919,"endTime":481.769,"body":"was 40 bucks. But it's this"},{"speaker":"I am like 5","startTime":481.769,"endTime":486.359,"body":"gorgeous buckskin leather"},{"speaker":"I am like 5","startTime":481.769,"endTime":486.359,"body":"wrapped journal that just feels"},{"speaker":"I am like 5","startTime":486.359,"endTime":488.219,"body":"like something I'm going to"},{"speaker":"I am like 5","startTime":486.359,"endTime":488.219,"body":"treasure for the rest of my"},{"speaker":"I am like 5","startTime":488.219,"endTime":493.199,"body":"life. And so when I sit down in"},{"speaker":"I am like 5","startTime":488.219,"endTime":493.199,"body":"the morning, to write in it, it"},{"speaker":"I am like 5","startTime":493.199,"endTime":496.079,"body":"feels like a ritual, it doesn't"},{"speaker":"I am like 5","startTime":493.199,"endTime":496.079,"body":"feel like a cheap little"},{"speaker":"I am like 5","startTime":496.079,"endTime":500.069,"body":"notebook that, you know, I could"},{"speaker":"I am like 5","startTime":496.079,"endTime":500.069,"body":"lose and forget about and"},{"speaker":"I am like 5","startTime":500.699,"endTime":504.719,"body":"whatever. This feels like a"},{"speaker":"I am like 5","startTime":500.699,"endTime":504.719,"body":"treasured possession. And I"},{"speaker":"I am like 5","startTime":504.719,"endTime":510.479,"body":"think when we invest in"},{"speaker":"I am like 5","startTime":504.719,"endTime":510.479,"body":"ourselves with things that we"},{"speaker":"I am like 5","startTime":510.479,"endTime":513.959,"body":"appreciate, and things that are"},{"speaker":"I am like 5","startTime":510.479,"endTime":513.959,"body":"beautiful, it's a reflection of"},{"speaker":"I am like 5","startTime":513.959,"endTime":517.739,"body":"our self worth. And so this"},{"speaker":"I am like 5","startTime":513.959,"endTime":517.739,"body":"journal that I'm talking about"},{"speaker":"I am like 5","startTime":517.739,"endTime":523.409,"body":"is from a brand called rustico."},{"speaker":"I am like 5","startTime":517.739,"endTime":523.409,"body":"They have gorgeous like, hand"},{"speaker":"I am like 5","startTime":523.439,"endTime":528.569,"body":"made leather items and the most"},{"speaker":"I am like 5","startTime":523.439,"endTime":528.569,"body":"beautiful journals. Just that I"},{"speaker":"I am like 5","startTime":528.569,"endTime":531.569,"body":"have. They're just absolutely"},{"speaker":"I am like 5","startTime":528.569,"endTime":531.569,"body":"beautiful. If you don't believe"},{"speaker":"I am like 5","startTime":531.569,"endTime":534.719,"body":"me, go check it out. Resta"},{"speaker":"I am like 5","startTime":531.569,"endTime":534.719,"body":"co.com. And if you do want to"},{"speaker":"I am like 5","startTime":534.719,"endTime":542.009,"body":"purchase one of their items, use"},{"speaker":"I am like 5","startTime":534.719,"endTime":542.009,"body":"code Jaclyn, that's jc LYN, and"},{"speaker":"I am like 5","startTime":542.009,"endTime":548.399,"body":"you will get 15% off. Like I"},{"speaker":"I am like 5","startTime":542.009,"endTime":548.399,"body":"said, these journals are a small"},{"speaker":"I am like 5","startTime":548.399,"endTime":552.119,"body":"investment but I feel like"},{"speaker":"I am like 5","startTime":548.399,"endTime":552.119,"body":"they're just so beautiful. And"},{"speaker":"I am like 5","startTime":552.119,"endTime":554.849,"body":"when you sit down and you touch"},{"speaker":"I am like 5","startTime":552.119,"endTime":554.849,"body":"it and you start writing in it,"},{"speaker":"I am like 5","startTime":554.849,"endTime":558.989,"body":"then it's just it's these small"},{"speaker":"I am like 5","startTime":554.849,"endTime":558.989,"body":"rituals that make up a really"},{"speaker":"I am like 5","startTime":558.989,"endTime":563.069,"body":"special and beautiful day and"},{"speaker":"I am like 5","startTime":558.989,"endTime":563.069,"body":"you are worth investing in my"},{"speaker":"I am like 5","startTime":563.069,"endTime":567.149,"body":"friend. Next thing I want to"},{"speaker":"I am like 5","startTime":563.069,"endTime":567.149,"body":"talk about in order to stay"},{"speaker":"I am like 5","startTime":567.149,"endTime":570.269,"body":"focused while working from home"},{"speaker":"I am like 5","startTime":567.149,"endTime":570.269,"body":"and on the road is having a"},{"speaker":"I am like 5","startTime":570.269,"endTime":574.289,"body":"clear to do list and goals. I"},{"speaker":"I am like 5","startTime":570.269,"endTime":574.289,"body":"know this sounds so basic, but"},{"speaker":"I am like 5","startTime":574.289,"endTime":579.149,"body":"it is absolutely necessary. The"},{"speaker":"I am like 5","startTime":574.289,"endTime":579.149,"body":"most difficult thing for me is"},{"speaker":"I am like 5","startTime":579.149,"endTime":582.449,"body":"not having clear objectives."},{"speaker":"I am like 5","startTime":579.149,"endTime":582.449,"body":"It's hard for me to be motivated"},{"speaker":"I am like 5","startTime":582.449,"endTime":585.209,"body":"if I don't have a clear"},{"speaker":"I am like 5","startTime":582.449,"endTime":585.209,"body":"understanding of why I'm doing"},{"speaker":"I am like 5","startTime":585.209,"endTime":589.769,"body":"something and what I need to do"},{"speaker":"I am like 5","startTime":585.209,"endTime":589.769,"body":"in order to get it done. Do you"},{"speaker":"I am like 5","startTime":589.769,"endTime":594.809,"body":"have a clear and measurable"},{"speaker":"I am like 5","startTime":589.769,"endTime":594.809,"body":"goal? Do you have action steps"},{"speaker":"I am like 5","startTime":594.809,"endTime":599.459,"body":"for how you are going to achieve"},{"speaker":"I am like 5","startTime":594.809,"endTime":599.459,"body":"that goal or those goals. These"},{"speaker":"I am like 5","startTime":599.459,"endTime":601.529,"body":"are important Questions be"},{"speaker":"I am like 5","startTime":599.459,"endTime":601.529,"body":"asking yourself, and I'm going"},{"speaker":"I am like 5","startTime":601.529,"endTime":606.659,"body":"to give you an example, on a"},{"speaker":"I am like 5","startTime":601.529,"endTime":606.659,"body":"personal example. So when I"},{"speaker":"I am like 5","startTime":606.659,"endTime":610.049,"body":"first started this podcast, I"},{"speaker":"I am like 5","startTime":606.659,"endTime":610.049,"body":"just wanted to get it out into"},{"speaker":"I am like 5","startTime":610.049,"endTime":613.829,"body":"the world. I decided I would try"},{"speaker":"I am like 5","startTime":610.049,"endTime":613.829,"body":"it for six months and just see"},{"speaker":"I am like 5","startTime":613.829,"endTime":618.149,"body":"what happened. And that is"},{"speaker":"I am like 5","startTime":613.829,"endTime":618.149,"body":"great. I did that. And it was a"},{"speaker":"I am like 5","startTime":618.149,"endTime":622.739,"body":"good start. But it wasn't a"},{"speaker":"I am like 5","startTime":618.149,"endTime":622.739,"body":"super clear or measurable goal."},{"speaker":"I am like 5","startTime":623.159,"endTime":625.649,"body":"When you're starting a new"},{"speaker":"I am like 5","startTime":623.159,"endTime":625.649,"body":"endeavor, sometimes the goal"},{"speaker":"I am like 5","startTime":625.649,"endTime":628.589,"body":"needs to be as simple as getting"},{"speaker":"I am like 5","startTime":625.649,"endTime":628.589,"body":"it out into the world and not"},{"speaker":"I am like 5","startTime":628.589,"endTime":633.029,"body":"sitting on it anymore. Okay. But"},{"speaker":"I am like 5","startTime":628.589,"endTime":633.029,"body":"now that I've been podcasting,"},{"speaker":"I am like 5","startTime":633.359,"endTime":638.249,"body":"for almost a year, I have a more"},{"speaker":"I am like 5","startTime":633.359,"endTime":638.249,"body":"specific goal. And it's this"},{"speaker":"I am like 5","startTime":638.729,"endTime":647.429,"body":"reach 25,000 podcast listens by"},{"speaker":"I am like 5","startTime":638.729,"endTime":647.429,"body":"February 4, of 2020. That is a"},{"speaker":"I am like 5","startTime":647.429,"endTime":653.219,"body":"clear and measurable goal. And"},{"speaker":"I am like 5","startTime":647.429,"endTime":653.219,"body":"now from here, now that I know"},{"speaker":"I am like 5","startTime":653.219,"endTime":656.969,"body":"what my goal is, I make action"},{"speaker":"I am like 5","startTime":653.219,"endTime":656.969,"body":"steps. So here are a few"},{"speaker":"I am like 5","startTime":657.029,"endTime":661.439,"body":"examples of action steps for me,"},{"speaker":"I am like 5","startTime":657.029,"endTime":661.439,"body":"number one, brainstorm 25 new"},{"speaker":"I am like 5","startTime":661.439,"endTime":665.639,"body":"ideas for episodes. Number two,"},{"speaker":"I am like 5","startTime":661.439,"endTime":665.639,"body":"choose 10 of those episodes and"},{"speaker":"I am like 5","startTime":665.639,"endTime":669.689,"body":"script them out and assign each"},{"speaker":"I am like 5","startTime":665.639,"endTime":669.689,"body":"one a due date. Number three,"},{"speaker":"I am like 5","startTime":669.929,"endTime":675.059,"body":"record each episode, and assign"},{"speaker":"I am like 5","startTime":669.929,"endTime":675.059,"body":"it a due date. Number four, edit"},{"speaker":"I am like 5","startTime":675.089,"endTime":679.319,"body":"each episode and assign it a"},{"speaker":"I am like 5","startTime":675.089,"endTime":679.319,"body":"release date. Number five, and I"},{"speaker":"I am like 5","startTime":679.319,"endTime":682.139,"body":"know these are kind of tedious,"},{"speaker":"I am like 5","startTime":679.319,"endTime":682.139,"body":"but it just helps me to break"},{"speaker":"I am like 5","startTime":682.169,"endTime":686.039,"body":"everything down. So I don't go"},{"speaker":"I am like 5","startTime":682.169,"endTime":686.039,"body":"to my desk and go, what the hell"},{"speaker":"I am like 5","startTime":686.039,"endTime":689.369,"body":"am I supposed to do today? Okay,"},{"speaker":"I am like 5","startTime":686.039,"endTime":689.369,"body":"number five, make episode"},{"speaker":"I am like 5","startTime":689.369,"endTime":692.939,"body":"graphics for each episode."},{"speaker":"I am like 5","startTime":689.369,"endTime":692.939,"body":"Number six, post and share"},{"speaker":"I am like 5","startTime":692.939,"endTime":697.229,"body":"episode, and graphics on each"},{"speaker":"I am like 5","startTime":692.939,"endTime":697.229,"body":"respective release date. Next"},{"speaker":"I am like 5","startTime":697.229,"endTime":700.739,"body":"thing I want to talk about is"},{"speaker":"I am like 5","startTime":697.229,"endTime":700.739,"body":"these aren't necessarily nitty"},{"speaker":"I am like 5","startTime":700.739,"endTime":705.779,"body":"gritty tasks. But these are"},{"speaker":"I am like 5","startTime":700.739,"endTime":705.779,"body":"overall, like umbrella ideas"},{"speaker":"I am like 5","startTime":705.779,"endTime":710.969,"body":"that I think will contribute to"},{"speaker":"I am like 5","startTime":705.779,"endTime":710.969,"body":"me reaching my goal. And then"},{"speaker":"I am like 5","startTime":710.969,"endTime":714.329,"body":"once these umbrella ideas are"},{"speaker":"I am like 5","startTime":710.969,"endTime":714.329,"body":"fleshed out, then I can assign"},{"speaker":"I am like 5","startTime":714.329,"endTime":717.389,"body":"them a due date, blah, blah,"},{"speaker":"I am like 5","startTime":714.329,"endTime":717.389,"body":"blah, put them in the task list."},{"speaker":"I am like 5","startTime":717.899,"endTime":722.129,"body":"The first thing that I might do"},{"speaker":"I am like 5","startTime":717.899,"endTime":722.129,"body":"to help me reach 25,000,"},{"speaker":"I am like 5","startTime":722.129,"endTime":725.969,"body":"podcasts listens is to spend an"},{"speaker":"I am like 5","startTime":722.129,"endTime":725.969,"body":"hour or so researching how to"},{"speaker":"I am like 5","startTime":725.969,"endTime":729.899,"body":"increase my podcast reach. I"},{"speaker":"I am like 5","startTime":725.969,"endTime":729.899,"body":"also might connect with a"},{"speaker":"I am like 5","startTime":729.899,"endTime":734.129,"body":"podcasting community and get"},{"speaker":"I am like 5","startTime":729.899,"endTime":734.129,"body":"involved or go over my podcast"},{"speaker":"I am like 5","startTime":734.129,"endTime":737.789,"body":"stats and see how I can improve"},{"speaker":"I am like 5","startTime":734.129,"endTime":737.789,"body":"on those. Maybe another one is"},{"speaker":"I am like 5","startTime":737.789,"endTime":741.809,"body":"pour into the listeners that I"},{"speaker":"I am like 5","startTime":737.789,"endTime":741.809,"body":"already have in existence, and"},{"speaker":"I am like 5","startTime":741.809,"endTime":745.409,"body":"figure out how to bring them"},{"speaker":"I am like 5","startTime":741.809,"endTime":745.409,"body":"more value. That feels really"},{"speaker":"I am like 5","startTime":745.409,"endTime":749.759,"body":"good to me. Then another thing I"},{"speaker":"I am like 5","startTime":745.409,"endTime":749.759,"body":"might do is consider limiting"},{"speaker":"I am like 5","startTime":749.759,"endTime":753.599,"body":"podcast interviews to 45"},{"speaker":"I am like 5","startTime":749.759,"endTime":753.599,"body":"minutes. Another thing that I"},{"speaker":"I am like 5","startTime":753.599,"endTime":756.989,"body":"could do is research successful"},{"speaker":"I am like 5","startTime":753.599,"endTime":756.989,"body":"podcasts and identify some"},{"speaker":"I am like 5","startTime":756.989,"endTime":761.309,"body":"common denominators that I might"},{"speaker":"I am like 5","startTime":756.989,"endTime":761.309,"body":"be able to employ in my podcast"},{"speaker":"I am like 5","startTime":761.309,"endTime":765.779,"body":"if that's appropriate. So all of"},{"speaker":"I am like 5","startTime":761.309,"endTime":765.779,"body":"these things considered having"},{"speaker":"I am like 5","startTime":765.779,"endTime":768.779,"body":"these fleshed out tasks. And"},{"speaker":"I am like 5","startTime":765.779,"endTime":768.779,"body":"then these kind of umbrella"},{"speaker":"I am like 5","startTime":768.779,"endTime":769.499,"body":"ideas,"},{"speaker":"I am like 5","startTime":769.74,"endTime":776.25,"body":"this helps me achieve or get"},{"speaker":"I am like 5","startTime":769.74,"endTime":776.25,"body":"closer to my goal of having"},{"speaker":"I am like 5","startTime":776.25,"endTime":780.54,"body":"25,000 podcasts, listen. So you"},{"speaker":"I am like 5","startTime":776.25,"endTime":780.54,"body":"could just say I want 25,000"},{"speaker":"I am like 5","startTime":780.54,"endTime":782.76,"body":"podcasts listens and cross your"},{"speaker":"I am like 5","startTime":780.54,"endTime":782.76,"body":"fingers and hope that it"},{"speaker":"I am like 5","startTime":782.76,"endTime":786.39,"body":"happens. Or you can create a"},{"speaker":"I am like 5","startTime":782.76,"endTime":786.39,"body":"system like this. And so when"},{"speaker":"I am like 5","startTime":786.39,"endTime":789.39,"body":"you have this clear and"},{"speaker":"I am like 5","startTime":786.39,"endTime":789.39,"body":"measurable goal, a to do list"},{"speaker":"I am like 5","startTime":789.39,"endTime":792.78,"body":"with due dates on it, and some"},{"speaker":"I am like 5","startTime":789.39,"endTime":792.78,"body":"of the nitty gritty base level"},{"speaker":"I am like 5","startTime":792.78,"endTime":797.67,"body":"things that are needed to"},{"speaker":"I am like 5","startTime":792.78,"endTime":797.67,"body":"accomplish them. And then on top"},{"speaker":"I am like 5","startTime":797.67,"endTime":800.4,"body":"of that some ideas for how you"},{"speaker":"I am like 5","startTime":797.67,"endTime":800.4,"body":"might be able to go above and"},{"speaker":"I am like 5","startTime":800.4,"endTime":805.95,"body":"beyond and really exceed and"},{"speaker":"I am like 5","startTime":800.4,"endTime":805.95,"body":"expand past your goal. It's only"},{"speaker":"I am like 5","startTime":805.95,"endTime":811.38,"body":"a good thing, right? I want to"},{"speaker":"I am like 5","startTime":805.95,"endTime":811.38,"body":"talk about mindset at some point"},{"speaker":"I am like 5","startTime":811.38,"endTime":814.38,"body":"too, because we can only grow to"},{"speaker":"I am like 5","startTime":811.38,"endTime":814.38,"body":"the level of self worth that we"},{"speaker":"I am like 5","startTime":814.38,"endTime":819.48,"body":"have. And we can't reach goals"},{"speaker":"I am like 5","startTime":814.38,"endTime":819.48,"body":"we don't think that we deserve."},{"speaker":"I am like 5","startTime":820.53,"endTime":824.97,"body":"But that's a huge, big topic,"},{"speaker":"I am like 5","startTime":820.53,"endTime":824.97,"body":"and one that I think I'll"},{"speaker":"I am like 5","startTime":824.97,"endTime":828.06,"body":"probably save for another day."},{"speaker":"I am like 5","startTime":824.97,"endTime":828.06,"body":"If that is something that you're"},{"speaker":"I am like 5","startTime":828.06,"endTime":831.33,"body":"interested in hearing about. Let"},{"speaker":"I am like 5","startTime":828.06,"endTime":831.33,"body":"me know. And I will definitely"},{"speaker":"I am like 5","startTime":831.33,"endTime":837.33,"body":"craft some content about that"},{"speaker":"I am like 5","startTime":831.33,"endTime":837.33,"body":"mindset. Okay, next thing. This"},{"speaker":"I am like 5","startTime":837.33,"endTime":840.57,"body":"is also something that's kind of"},{"speaker":"I am like 5","startTime":837.33,"endTime":840.57,"body":"obvious, but something that I"},{"speaker":"I am like 5","startTime":840.57,"endTime":843.72,"body":"noticed a lot of people don't"},{"speaker":"I am like 5","startTime":840.57,"endTime":843.72,"body":"do, and that's have a planner to"},{"speaker":"I am like 5","startTime":843.72,"endTime":847.59,"body":"hold yourself accountable. I"},{"speaker":"I am like 5","startTime":843.72,"endTime":847.59,"body":"love planners and calendars. I"},{"speaker":"I am like 5","startTime":847.59,"endTime":851.25,"body":"seriously geek out over them."},{"speaker":"I am like 5","startTime":847.59,"endTime":851.25,"body":"And I probably wouldn't get"},{"speaker":"I am like 5","startTime":851.25,"endTime":854.64,"body":"anything done except taking my"},{"speaker":"I am like 5","startTime":851.25,"endTime":854.64,"body":"dogs out and feeding myself"},{"speaker":"I am like 5","startTime":854.64,"endTime":857.52,"body":"every day. If I didn't have a"},{"speaker":"I am like 5","startTime":854.64,"endTime":857.52,"body":"planner. I've used many"},{"speaker":"I am like 5","startTime":857.52,"endTime":860.55,"body":"different systems over the"},{"speaker":"I am like 5","startTime":857.52,"endTime":860.55,"body":"years. And I think the key is"},{"speaker":"I am like 5","startTime":860.55,"endTime":864.21,"body":"finding what works for you. So I"},{"speaker":"I am like 5","startTime":860.55,"endTime":864.21,"body":"want to give you a couple of"},{"speaker":"I am like 5","startTime":864.21,"endTime":868.11,"body":"free resources. And you'll"},{"speaker":"I am like 5","startTime":864.21,"endTime":868.11,"body":"probably know about most of"},{"speaker":"I am like 5","startTime":868.11,"endTime":872.94,"body":"these but Google Calendar, Apple"},{"speaker":"I am like 5","startTime":868.11,"endTime":872.94,"body":"calendar, which is my preferred"},{"speaker":"I am like 5","startTime":872.94,"endTime":877.29,"body":"calendar, Asana, which is"},{"speaker":"I am like 5","startTime":872.94,"endTime":877.29,"body":"awesome. And then some physical"},{"speaker":"I am like 5","startTime":877.29,"endTime":881.16,"body":"planners, and I've used a lot of"},{"speaker":"I am like 5","startTime":877.29,"endTime":881.16,"body":"these over the years because I"},{"speaker":"I am like 5","startTime":881.16,"endTime":884.85,"body":"like to experiment. I've used"},{"speaker":"I am like 5","startTime":881.16,"endTime":884.85,"body":"Stephen Covey and I've used"},{"speaker":"I am like 5","startTime":884.88,"endTime":890.31,"body":"moleskin and I've used all kinds"},{"speaker":"I am like 5","startTime":884.88,"endTime":890.31,"body":"of other stuff but my favorites"},{"speaker":"I am like 5","startTime":890.52,"endTime":896.58,"body":"are Danielle reports desire map"},{"speaker":"I am like 5","startTime":890.52,"endTime":896.58,"body":"planner. Oh, I love it so much"},{"speaker":"I am like 5","startTime":896.58,"endTime":901.38,"body":"and I'll link it below and the"},{"speaker":"I am like 5","startTime":896.58,"endTime":901.38,"body":"savor beauty, my neck 90 days"},{"speaker":"I am like 5","startTime":901.38,"endTime":905.19,"body":"planner, I recently started"},{"speaker":"I am like 5","startTime":901.38,"endTime":905.19,"body":"using this one and it's the"},{"speaker":"I am like 5","startTime":905.31,"endTime":910.74,"body":"bomb. It's so great if you have"},{"speaker":"I am like 5","startTime":905.31,"endTime":910.74,"body":"big goals during the quarter"},{"speaker":"I am like 5","startTime":910.74,"endTime":913.56,"body":"that you want to accomplish, it"},{"speaker":"I am like 5","startTime":910.74,"endTime":913.56,"body":"helps you break everything down"},{"speaker":"I am like 5","startTime":913.56,"endTime":916.41,"body":"and then hold yourself"},{"speaker":"I am like 5","startTime":913.56,"endTime":916.41,"body":"accountable. I've read about the"},{"speaker":"I am like 5","startTime":916.41,"endTime":919.17,"body":"bullet journal method and"},{"speaker":"I am like 5","startTime":916.41,"endTime":919.17,"body":"there's also another planner"},{"speaker":"I am like 5","startTime":919.23,"endTime":924.06,"body":"that hones in on just 90 days of"},{"speaker":"I am like 5","startTime":919.23,"endTime":924.06,"body":"planning. But my go twos are"},{"speaker":"I am like 5","startTime":924.06,"endTime":927.0,"body":"Danielle's desire map planner"},{"speaker":"I am like 5","startTime":924.06,"endTime":927.0,"body":"have been using it seriously for"},{"speaker":"I am like 5","startTime":927.0,"endTime":930.99,"body":"five years and the saver beauty"},{"speaker":"I am like 5","startTime":927.0,"endTime":930.99,"body":"my next 90 days planner, because"},{"speaker":"I am like 5","startTime":931.17,"endTime":934.89,"body":"in those, it also talks about"},{"speaker":"I am like 5","startTime":931.17,"endTime":934.89,"body":"emotional state, what kind of"},{"speaker":"I am like 5","startTime":935.28,"endTime":939.0,"body":"vibes and feelings you want to"},{"speaker":"I am like 5","startTime":935.28,"endTime":939.0,"body":"have throughout the day self"},{"speaker":"I am like 5","startTime":939.0,"endTime":942.42,"body":"care, they're just definitely"},{"speaker":"I am like 5","startTime":939.0,"endTime":942.42,"body":"more feminine, definitely more"},{"speaker":"I am like 5","startTime":942.42,"endTime":942.99,"body":"my speed."},{"speaker":"I am like 5","startTime":943.649,"endTime":944.279,"body":"Um,"},{"speaker":"I am like 5","startTime":944.49,"endTime":949.23,"body":"and I keep reaching for these"},{"speaker":"I am like 5","startTime":944.49,"endTime":949.23,"body":"print out calendars, because I'm"},{"speaker":"I am like 5","startTime":949.23,"endTime":952.32,"body":"old school like that. I love"},{"speaker":"I am like 5","startTime":949.23,"endTime":952.32,"body":"writing things down and it helps"},{"speaker":"I am like 5","startTime":952.32,"endTime":956.79,"body":"me commit them to memory. And so"},{"speaker":"I am like 5","startTime":952.32,"endTime":956.79,"body":"yeah, I just prefer writing"},{"speaker":"I am like 5","startTime":956.79,"endTime":961.02,"body":"things down. If you're a digital"},{"speaker":"I am like 5","startTime":956.79,"endTime":961.02,"body":"kind of gal or guy, great. If"},{"speaker":"I am like 5","startTime":961.02,"endTime":965.7,"body":"not, no worries, try one of"},{"speaker":"I am like 5","startTime":961.02,"endTime":965.7,"body":"these planners. And bonus tip. I"},{"speaker":"I am like 5","startTime":965.7,"endTime":970.71,"body":"use Evernote for organizing."},{"speaker":"I am like 5","startTime":965.7,"endTime":970.71,"body":"Right now I'm using Evernote to"},{"speaker":"I am like 5","startTime":970.71,"endTime":974.58,"body":"script out this episode and it's"},{"speaker":"I am like 5","startTime":970.71,"endTime":974.58,"body":"in my podcast notebook in season"},{"speaker":"I am like 5","startTime":974.58,"endTime":979.2,"body":"one. It's also where I keep all"},{"speaker":"I am like 5","startTime":974.58,"endTime":979.2,"body":"my show notes and tags. While I"},{"speaker":"I am like 5","startTime":979.2,"endTime":982.8,"body":"love, love, love writing things"},{"speaker":"I am like 5","startTime":979.2,"endTime":982.8,"body":"down in a planner for longer"},{"speaker":"I am like 5","startTime":982.8,"endTime":986.91,"body":"form writing Evernote is just"},{"speaker":"I am like 5","startTime":982.8,"endTime":986.91,"body":"fantastic. It's like an"},{"speaker":"I am like 5","startTime":986.91,"endTime":990.57,"body":"unlimited Trapper Keeper from"},{"speaker":"I am like 5","startTime":986.91,"endTime":990.57,"body":"middle school. And I may have"},{"speaker":"I am like 5","startTime":990.57,"endTime":993.48,"body":"just aged myself right there."},{"speaker":"I am like 5","startTime":990.57,"endTime":993.48,"body":"But I don't care because I like"},{"speaker":"I am like 5","startTime":993.48,"endTime":997.77,"body":"to be organized. I love Love,"},{"speaker":"I am like 5","startTime":993.48,"endTime":997.77,"body":"love to be organized. Okay, next"},{"speaker":"I am like 5","startTime":997.77,"endTime":1001.13,"body":"thing and this is really"},{"speaker":"I am like 5","startTime":997.77,"endTime":1001.13,"body":"important too is a designated"},{"speaker":"I am like 5","startTime":1001.13,"endTime":1007.46,"body":"work split workspace is a"},{"speaker":"I am like 5","startTime":1001.13,"endTime":1007.46,"body":"designated workspace with your"},{"speaker":"I am like 5","startTime":1007.46,"endTime":1013.22,"body":"supplies out, y'all. This is one"},{"speaker":"I am like 5","startTime":1007.46,"endTime":1013.22,"body":"of the most important things, we"},{"speaker":"I am like 5","startTime":1013.22,"endTime":1018.5,"body":"have to eliminate the obstacles."},{"speaker":"I am like 5","startTime":1013.22,"endTime":1018.5,"body":"To begin, we need a workspace,"},{"speaker":"I am like 5","startTime":1018.68,"endTime":1022.7,"body":"we need to make it pretty. I"},{"speaker":"I am like 5","startTime":1018.68,"endTime":1022.7,"body":"have my laptop, and my keyboard,"},{"speaker":"I am like 5","startTime":1022.88,"endTime":1026.66,"body":"and my pretty pink mouse pad and"},{"speaker":"I am like 5","startTime":1022.88,"endTime":1026.66,"body":"candles and essential oils and"},{"speaker":"I am like 5","startTime":1026.66,"endTime":1030.53,"body":"water and lip balm and"},{"speaker":"I am like 5","startTime":1026.66,"endTime":1030.53,"body":"moisturizer and all of the"},{"speaker":"I am like 5","startTime":1030.53,"endTime":1033.41,"body":"beautiful things right at my"},{"speaker":"I am like 5","startTime":1030.53,"endTime":1033.41,"body":"fingertips right"},{"speaker":"I am like 5","startTime":1033.41,"endTime":1033.71,"body":"now."},{"speaker":"I am like 5","startTime":1034.34,"endTime":1039.47,"body":"I hate having to find supplies,"},{"speaker":"I am like 5","startTime":1034.34,"endTime":1039.47,"body":"and then take them out every day"},{"speaker":"I am like 5","startTime":1039.5,"endTime":1044.0,"body":"or put them away every day. It"},{"speaker":"I am like 5","startTime":1039.5,"endTime":1044.0,"body":"just like I'm a procrastinator,"},{"speaker":"I am like 5","startTime":1044.0,"endTime":1047.48,"body":"I will put it off. So having the"},{"speaker":"I am like 5","startTime":1044.0,"endTime":1047.48,"body":"supplies out makes a big"},{"speaker":"I am like 5","startTime":1047.51,"endTime":1050.51,"body":"difference. For me, having a"},{"speaker":"I am like 5","startTime":1047.51,"endTime":1050.51,"body":"beautiful workspace makes a big"},{"speaker":"I am like 5","startTime":1050.51,"endTime":1053.54,"body":"difference for me, I want to be"},{"speaker":"I am like 5","startTime":1050.51,"endTime":1053.54,"body":"able to sit down, light a"},{"speaker":"I am like 5","startTime":1053.54,"endTime":1058.34,"body":"freaking candle and begin my"},{"speaker":"I am like 5","startTime":1053.54,"endTime":1058.34,"body":"tasks. Not being organized or"},{"speaker":"I am like 5","startTime":1058.34,"endTime":1061.16,"body":"having a designated workspace"},{"speaker":"I am like 5","startTime":1058.34,"endTime":1061.16,"body":"makes me not want to begin my"},{"speaker":"I am like 5","startTime":1061.16,"endTime":1064.94,"body":"work. So if you're mobile and"},{"speaker":"I am like 5","startTime":1061.16,"endTime":1064.94,"body":"constantly working from"},{"speaker":"I am like 5","startTime":1064.94,"endTime":1068.87,"body":"different spots, I totally get"},{"speaker":"I am like 5","startTime":1064.94,"endTime":1068.87,"body":"that to consider an organized"},{"speaker":"I am like 5","startTime":1068.87,"endTime":1073.43,"body":"backpack or briefcase with a"},{"speaker":"I am like 5","startTime":1068.87,"endTime":1073.43,"body":"place for everything to help"},{"speaker":"I am like 5","startTime":1073.43,"endTime":1076.61,"body":"with easy setup and breakdown"},{"speaker":"I am like 5","startTime":1073.43,"endTime":1076.61,"body":"that has kind of been my saving"},{"speaker":"I am like 5","startTime":1076.61,"endTime":1080.39,"body":"grace when I'm on the road. It's"},{"speaker":"I am like 5","startTime":1076.61,"endTime":1080.39,"body":"such a gift not to have to dig"},{"speaker":"I am like 5","startTime":1080.39,"endTime":1083.87,"body":"around for a notebook or a pen,"},{"speaker":"I am like 5","startTime":1080.39,"endTime":1083.87,"body":"or paper or whatever,"},{"speaker":"I am like 5","startTime":1083.9,"endTime":1086.99,"body":"everything's just got a little"},{"speaker":"I am like 5","startTime":1083.9,"endTime":1086.99,"body":"slot. I'm all about creating"},{"speaker":"I am like 5","startTime":1087.02,"endTime":1090.08,"body":"ease when I'm working because"},{"speaker":"I am like 5","startTime":1087.02,"endTime":1090.08,"body":"working itself is hard enough."},{"speaker":"I am like 5","startTime":1090.56,"endTime":1095.27,"body":"And I'll link the camera bag and"},{"speaker":"I am like 5","startTime":1090.56,"endTime":1095.27,"body":"laptop bag that I got on Amazon."},{"speaker":"I am like 5","startTime":1095.36,"endTime":1098.54,"body":"It's actually this giant"},{"speaker":"I am like 5","startTime":1095.36,"endTime":1098.54,"body":"backpack that has like a laptop"},{"speaker":"I am like 5","startTime":1098.54,"endTime":1102.05,"body":"sleeve, and places for my"},{"speaker":"I am like 5","startTime":1098.54,"endTime":1102.05,"body":"microphone and cameras and all"},{"speaker":"I am like 5","startTime":1102.05,"endTime":1105.8,"body":"that thing. It's kind of a like"},{"speaker":"I am like 5","startTime":1102.05,"endTime":1105.8,"body":"a miracle bag. My dog Shiloh is"},{"speaker":"I am like 5","startTime":1105.8,"endTime":1106.91,"body":"now scratching herself."},{"speaker":"I am like 5","startTime":1107.24,"endTime":1107.93,"body":"Of course,"},{"speaker":"I am like 5","startTime":1108.08,"endTime":1110.99,"body":"I just cannot seem to get"},{"speaker":"I am like 5","startTime":1108.08,"endTime":1110.99,"body":"through this episode today"},{"speaker":"I am like 5","startTime":1110.99,"endTime":1114.92,"body":"without my dogs making a bunch"},{"speaker":"I am like 5","startTime":1110.99,"endTime":1114.92,"body":"of noise. Anyway, I will link"},{"speaker":"I am like 5","startTime":1114.95,"endTime":1120.59,"body":"that backpack in the Episode"},{"speaker":"I am like 5","startTime":1114.95,"endTime":1120.59,"body":"Notes. Next thing is a"},{"speaker":"I am like 5","startTime":1120.59,"endTime":1124.4,"body":"productivity timer. This is"},{"speaker":"I am like 5","startTime":1120.59,"endTime":1124.4,"body":"especially helpful when I have a"},{"speaker":"I am like 5","startTime":1124.4,"endTime":1129.56,"body":"lot to do. It helps me focus."},{"speaker":"I am like 5","startTime":1124.4,"endTime":1129.56,"body":"And we live in a world now where"},{"speaker":"I am like 5","startTime":1130.28,"endTime":1136.13,"body":"there are a million bazillion"},{"speaker":"I am like 5","startTime":1130.28,"endTime":1136.13,"body":"gajillion distractions. So when"},{"speaker":"I am like 5","startTime":1136.13,"endTime":1141.29,"body":"I have something to do, and it's"},{"speaker":"I am like 5","startTime":1136.13,"endTime":1141.29,"body":"important, I set a timer. And I"},{"speaker":"I am like 5","startTime":1141.29,"endTime":1145.52,"body":"turn everything else off. And I"},{"speaker":"I am like 5","startTime":1141.29,"endTime":1145.52,"body":"just do that one thing I have"},{"speaker":"I am like 5","startTime":1145.55,"endTime":1148.1,"body":"because I don't want to use the"},{"speaker":"I am like 5","startTime":1145.55,"endTime":1148.1,"body":"timer on my phone. Although"},{"speaker":"I am like 5","startTime":1148.1,"endTime":1153.77,"body":"there, there are some great apps"},{"speaker":"I am like 5","startTime":1148.1,"endTime":1153.77,"body":"on your phone for doing"},{"speaker":"I am like 5","startTime":1153.8,"endTime":1158.51,"body":"productivity work. I got a"},{"speaker":"I am like 5","startTime":1153.8,"endTime":1158.51,"body":"physical timer because I want to"},{"speaker":"I am like 5","startTime":1158.51,"endTime":1161.87,"body":"put my phone on airplane mode"},{"speaker":"I am like 5","startTime":1158.51,"endTime":1161.87,"body":"and not touch it because when I"},{"speaker":"I am like 5","startTime":1161.87,"endTime":1165.74,"body":"touch it, and I see"},{"speaker":"I am like 5","startTime":1161.87,"endTime":1165.74,"body":"notifications or emails or"},{"speaker":"I am like 5","startTime":1165.74,"endTime":1170.0,"body":"whatever, it breaks my focus and"},{"speaker":"I am like 5","startTime":1165.74,"endTime":1170.0,"body":"it's hard then to refocus. So I"},{"speaker":"I am like 5","startTime":1170.0,"endTime":1173.54,"body":"have this cute little strawberry"},{"speaker":"I am like 5","startTime":1170.0,"endTime":1173.54,"body":"timer. I'll link it in the show"},{"speaker":"I am like 5","startTime":1173.54,"endTime":1178.94,"body":"notes. And I use that I will set"},{"speaker":"I am like 5","startTime":1173.54,"endTime":1178.94,"body":"it for half an hour or an hour"},{"speaker":"I am like 5","startTime":1178.94,"endTime":1184.22,"body":"and just go at my tasks like"},{"speaker":"I am like 5","startTime":1178.94,"endTime":1184.22,"body":"like whatever I don't have a"},{"speaker":"I am like 5","startTime":1184.22,"endTime":1186.71,"body":"metaphor for that. At this"},{"speaker":"I am like 5","startTime":1184.22,"endTime":1186.71,"body":"moment. I don't always use the"},{"speaker":"I am like 5","startTime":1186.71,"endTime":1189.41,"body":"timer. Again. I want to be"},{"speaker":"I am like 5","startTime":1186.71,"endTime":1189.41,"body":"totally honest with you guys. I"},{"speaker":"I am like 5","startTime":1189.41,"endTime":1192.38,"body":"don't want to mislead you in any"},{"speaker":"I am like 5","startTime":1189.41,"endTime":1192.38,"body":"way And have you figured that I"},{"speaker":"I am like 5","startTime":1192.38,"endTime":1195.89,"body":"have like this productivity"},{"speaker":"I am like 5","startTime":1192.38,"endTime":1195.89,"body":"machine. 24 seven, but when I do"},{"speaker":"I am like 5","startTime":1195.89,"endTime":1200.0,"body":"use the timer, whole leaf Moly"},{"speaker":"I am like 5","startTime":1195.89,"endTime":1200.0,"body":"productivity. I feel like I"},{"speaker":"I am like 5","startTime":1200.0,"endTime":1203.87,"body":"contend next what I can do in"},{"speaker":"I am like 5","startTime":1200.0,"endTime":1203.87,"body":"one hour when I use this timer"},{"speaker":"I am like 5","startTime":1203.87,"endTime":1207.41,"body":"and put my phone away and other,"},{"speaker":"I am like 5","startTime":1203.87,"endTime":1207.41,"body":"you know additional distractions"},{"speaker":"I am like 5","startTime":1207.44,"endTime":1210.89,"body":"when I really, really want to"},{"speaker":"I am like 5","startTime":1207.44,"endTime":1210.89,"body":"get into the nitty gritty of"},{"speaker":"I am like 5","startTime":1210.89,"endTime":1216.71,"body":"productivity. I also assign"},{"speaker":"I am like 5","startTime":1210.89,"endTime":1216.71,"body":"myself time slots for each task."},{"speaker":"I am like 5","startTime":1217.16,"endTime":1221.84,"body":"For instance, maybe my task is"},{"speaker":"I am like 5","startTime":1217.16,"endTime":1221.84,"body":"right script for Episode 27 on"},{"speaker":"I am like 5","startTime":1221.84,"endTime":1225.17,"body":"productivity when working from"},{"speaker":"I am like 5","startTime":1221.84,"endTime":1225.17,"body":"home or on the road, and I put"},{"speaker":"I am like 5","startTime":1225.17,"endTime":1229.67,"body":"45 minutes next to it. Then I"},{"speaker":"I am like 5","startTime":1225.17,"endTime":1229.67,"body":"put the timer on and literally"},{"speaker":"I am like 5","startTime":1229.67,"endTime":1236.33,"body":"give myself 45 minutes to"},{"speaker":"I am like 5","startTime":1229.67,"endTime":1236.33,"body":"execute my task. Now that I'm"},{"speaker":"I am like 5","startTime":1236.33,"endTime":1238.49,"body":"thinking about this, I'm like,"},{"speaker":"I am like 5","startTime":1236.33,"endTime":1238.49,"body":"dang, I need to do that for"},{"speaker":"I am like 5","startTime":1238.49,"endTime":1241.94,"body":"everything because it helps so"},{"speaker":"I am like 5","startTime":1238.49,"endTime":1241.94,"body":"much. Really, when you give"},{"speaker":"I am like 5","startTime":1241.94,"endTime":1244.82,"body":"yourself time limit, you will be"},{"speaker":"I am like 5","startTime":1241.94,"endTime":1244.82,"body":"amazed at how much you can"},{"speaker":"I am like 5","startTime":1244.82,"endTime":1249.95,"body":"accomplish. Okay. Next thing is"},{"speaker":"I am like 5","startTime":1244.82,"endTime":1249.95,"body":"accountability partner. I'm just"},{"speaker":"I am like 5","startTime":1249.95,"endTime":1252.92,"body":"starting this process. But the"},{"speaker":"I am like 5","startTime":1249.95,"endTime":1252.92,"body":"idea is to tell someone,"},{"speaker":"I am like 5","startTime":1253.22,"endTime":1258.17,"body":"ideally, someone who is working"},{"speaker":"I am like 5","startTime":1253.22,"endTime":1258.17,"body":"on big things like you are, what"},{"speaker":"I am like 5","startTime":1258.17,"endTime":1261.17,"body":"you want to accomplish at the"},{"speaker":"I am like 5","startTime":1258.17,"endTime":1261.17,"body":"beginning of the week. And then"},{"speaker":"I am like 5","startTime":1261.17,"endTime":1265.25,"body":"at the end of the week, have an"},{"speaker":"I am like 5","startTime":1261.17,"endTime":1265.25,"body":"honest roundup of what you did"},{"speaker":"I am like 5","startTime":1265.25,"endTime":1269.18,"body":"and didn't get done. This is"},{"speaker":"I am like 5","startTime":1265.25,"endTime":1269.18,"body":"great if you're just starting"},{"speaker":"I am like 5","startTime":1269.18,"endTime":1272.72,"body":"the work from home or work from"},{"speaker":"I am like 5","startTime":1269.18,"endTime":1272.72,"body":"the road process. And the"},{"speaker":"I am like 5","startTime":1272.72,"endTime":1277.22,"body":"freedom of it is actually"},{"speaker":"I am like 5","startTime":1272.72,"endTime":1277.22,"body":"overwhelming. My husband does"},{"speaker":"I am like 5","startTime":1277.22,"endTime":1281.15,"body":"this with his business partners,"},{"speaker":"I am like 5","startTime":1277.22,"endTime":1281.15,"body":"and then they knock ish out of"},{"speaker":"I am like 5","startTime":1281.15,"endTime":1285.95,"body":"the park on the daily because"},{"speaker":"I am like 5","startTime":1281.15,"endTime":1285.95,"body":"they have each other to hold"},{"speaker":"I am like 5","startTime":1285.95,"endTime":1289.43,"body":"themselves accountable. It's"},{"speaker":"I am like 5","startTime":1285.95,"endTime":1289.43,"body":"awesome. Okay, so accountability"},{"speaker":"I am like 5","startTime":1289.43,"endTime":1292.61,"body":"partner. Last thing I want to"},{"speaker":"I am like 5","startTime":1289.43,"endTime":1292.61,"body":"talk about, and this is a"},{"speaker":"I am like 5","startTime":1292.61,"endTime":1298.76,"body":"nutrition thing. We so often"},{"speaker":"I am like 5","startTime":1292.61,"endTime":1298.76,"body":"reach for coffee throughout the"},{"speaker":"I am like 5","startTime":1298.76,"endTime":1303.56,"body":"day to keep us energized and to"},{"speaker":"I am like 5","startTime":1298.76,"endTime":1303.56,"body":"help with focus. But some of the"},{"speaker":"I am like 5","startTime":1303.56,"endTime":1309.68,"body":"side effects of coffee are"},{"speaker":"I am like 5","startTime":1303.56,"endTime":1309.68,"body":"jitters, dehydration, overtaxing"},{"speaker":"I am like 5","startTime":1309.68,"endTime":1313.4,"body":"your adrenal glands and possibly"},{"speaker":"I am like 5","startTime":1309.68,"endTime":1313.4,"body":"your thyroid. And so one thing"},{"speaker":"I am like 5","startTime":1313.4,"endTime":1318.53,"body":"that I do is I use this mushroom"},{"speaker":"I am like 5","startTime":1313.4,"endTime":1318.53,"body":"coffee blend that has a fraction"},{"speaker":"I am like 5","startTime":1318.53,"endTime":1321.44,"body":"of the amount of caffeine but"},{"speaker":"I am like 5","startTime":1318.53,"endTime":1321.44,"body":"still a little boost and I"},{"speaker":"I am like 5","startTime":1321.44,"endTime":1324.68,"body":"actually use this in my coffee"},{"speaker":"I am like 5","startTime":1321.44,"endTime":1324.68,"body":"in the morning and mix it all"},{"speaker":"I am like 5","startTime":1324.68,"endTime":1330.05,"body":"up. Oh, I'll do a little post on"},{"speaker":"I am like 5","startTime":1324.68,"endTime":1330.05,"body":"this on Instagram, but I love it"},{"speaker":"I am like 5","startTime":1330.05,"endTime":1334.97,"body":"because it is a mushroom"},{"speaker":"I am like 5","startTime":1330.05,"endTime":1334.97,"body":"superfood coffee blend. It's"},{"speaker":"I am like 5","startTime":1334.97,"endTime":1338.72,"body":"mostly these mushrooms"},{"speaker":"I am like 5","startTime":1334.97,"endTime":1338.72,"body":"superfoods with just a little"},{"speaker":"I am like 5","startTime":1338.72,"endTime":1342.8,"body":"bit of coffee mixed in. And it's"},{"speaker":"I am like 5","startTime":1338.72,"endTime":1342.8,"body":"got quarter steps for stamina"},{"speaker":"I am like 5","startTime":1342.83,"endTime":1347.45,"body":"Lion's Mane for focus. Rishi for"},{"speaker":"I am like 5","startTime":1342.83,"endTime":1347.45,"body":"stress should talkie for"},{"speaker":"I am like 5","startTime":1347.45,"endTime":1351.17,"body":"immunity, Turkey tail for"},{"speaker":"I am like 5","startTime":1347.45,"endTime":1351.17,"body":"digestion and King trumpet for"},{"speaker":"I am like 5","startTime":1351.2,"endTime":1354.44,"body":"inflammation. And I've noticed"},{"speaker":"I am like 5","startTime":1351.2,"endTime":1354.44,"body":"over the last couple of months"},{"speaker":"I am like 5","startTime":1354.44,"endTime":1359.12,"body":"since I started using this, that"},{"speaker":"I am like 5","startTime":1354.44,"endTime":1359.12,"body":"I do just feel different, I feel"},{"speaker":"I am like 5","startTime":1359.12,"endTime":1362.15,"body":"more calm. I definitely feel"},{"speaker":"I am like 5","startTime":1359.12,"endTime":1362.15,"body":"more focused. I feel like my"},{"speaker":"I am like 5","startTime":1362.15,"endTime":1366.95,"body":"health has been steadily"},{"speaker":"I am like 5","startTime":1362.15,"endTime":1366.95,"body":"improving. from many things that"},{"speaker":"I am like 5","startTime":1366.95,"endTime":1370.97,"body":"I've switched up. One of those"},{"speaker":"I am like 5","startTime":1366.95,"endTime":1370.97,"body":"being hormone replacement"},{"speaker":"I am like 5","startTime":1370.97,"endTime":1374.3,"body":"therapy and I did an episode on"},{"speaker":"I am like 5","startTime":1370.97,"endTime":1374.3,"body":"that a few episodes back, but"},{"speaker":"I am like 5","startTime":1374.78,"endTime":1378.95,"body":"rise mushroom coffee has"},{"speaker":"I am like 5","startTime":1374.78,"endTime":1378.95,"body":"certainly helped. And superfoods"},{"speaker":"I am like 5","startTime":1378.95,"endTime":1381.83,"body":"in general are something that"},{"speaker":"I am like 5","startTime":1378.95,"endTime":1381.83,"body":"I'm really experimenting with"},{"speaker":"I am like 5","startTime":1381.86,"endTime":1386.12,"body":"and I feel like receiving a lot"},{"speaker":"I am like 5","startTime":1381.86,"endTime":1386.12,"body":"of benefits from so if you want"},{"speaker":"I am like 5","startTime":1386.12,"endTime":1390.35,"body":"to try this rise, mushroom"},{"speaker":"I am like 5","startTime":1386.12,"endTime":1390.35,"body":"superfood coffee, go to rise"},{"speaker":"I am like 5","startTime":1390.38,"endTime":1396.68,"body":"superfoods calm and enter code"},{"speaker":"I am like 5","startTime":1390.38,"endTime":1396.68,"body":"Jacqueline j AC Li n for 15%"},{"speaker":"I am like 5","startTime":1396.71,"endTime":1400.79,"body":"off. I have several friends that"},{"speaker":"I am like 5","startTime":1396.71,"endTime":1400.79,"body":"have gotten hooked on this and"},{"speaker":"I am like 5","startTime":1400.82,"endTime":1404.54,"body":"they have come back raving to"},{"speaker":"I am like 5","startTime":1400.82,"endTime":1404.54,"body":"me. So I'm really not"},{"speaker":"I am like 5","startTime":1404.54,"endTime":1408.92,"body":"exaggerating. Let me know if you"},{"speaker":"I am like 5","startTime":1404.54,"endTime":1408.92,"body":"like it and I hope that you do I"},{"speaker":"I am like 5","startTime":1408.98,"endTime":1410.63,"body":"absolutely love"},{"speaker":"I am like 5","startTime":1411.62,"endTime":1416.0,"body":"that below in the show notes."},{"speaker":"I am like 5","startTime":1411.62,"endTime":1416.0,"body":"Okay, want to wrap this up. I"},{"speaker":"I am like 5","startTime":1416.0,"endTime":1419.48,"body":"recently listened to a Joe Rogan"},{"speaker":"I am like 5","startTime":1416.0,"endTime":1419.48,"body":"interview and he was talking"},{"speaker":"I am like 5","startTime":1419.48,"endTime":1422.93,"body":"with Matthew McConaughey. And"},{"speaker":"I am like 5","startTime":1419.48,"endTime":1422.93,"body":"Matthew was talking about losing"},{"speaker":"I am like 5","startTime":1422.93,"endTime":1428.12,"body":"a bunch of weight and getting"},{"speaker":"I am like 5","startTime":1422.93,"endTime":1428.12,"body":"down to 135 pounds for his role"},{"speaker":"I am like 5","startTime":1428.12,"endTime":1431.39,"body":"in Dallas Buyers Club. And Joe"},{"speaker":"I am like 5","startTime":1428.12,"endTime":1431.39,"body":"said something like that must"},{"speaker":"I am like 5","startTime":1431.39,"endTime":1435.74,"body":"have been so hard. I cannot"},{"speaker":"I am like 5","startTime":1431.39,"endTime":1435.74,"body":"imagine how difficult that must"},{"speaker":"I am like 5","startTime":1435.74,"endTime":1439.07,"body":"have been. And Matthew replied,"},{"speaker":"I am like 5","startTime":1435.74,"endTime":1439.07,"body":"and this is what I thought was"},{"speaker":"I am like 5","startTime":1439.07,"endTime":1443.12,"body":"so cool. No man. Once I"},{"speaker":"I am like 5","startTime":1439.07,"endTime":1443.12,"body":"committed to the role, it was"},{"speaker":"I am like 5","startTime":1443.12,"endTime":1451.97,"body":"easy. And I love that commit. Do"},{"speaker":"I am like 5","startTime":1443.12,"endTime":1451.97,"body":"the work and shut up about it."},{"speaker":"I am like 5","startTime":1452.33,"endTime":1459.38,"body":"Everything is as hard or as easy"},{"speaker":"I am like 5","startTime":1452.33,"endTime":1459.38,"body":"as we make it. You have been"},{"speaker":"I am like 5","startTime":1459.38,"endTime":1462.71,"body":"listening to self discovery with"},{"speaker":"I am like 5","startTime":1459.38,"endTime":1462.71,"body":"Jaclyn Steele. For more"},{"speaker":"I am like 5","startTime":1462.71,"endTime":1465.68,"body":"information or to submit a"},{"speaker":"I am like 5","startTime":1462.71,"endTime":1465.68,"body":"question please visit Jaclyn"},{"speaker":"I am like 5","startTime":1465.68,"endTime":1471.05,"body":"steele.com slash self discovery"},{"speaker":"I am like 5","startTime":1465.68,"endTime":1471.05,"body":"pod. On Instagram I am at Jaclyn"},{"speaker":"I am like 5","startTime":1471.05,"endTime":1475.94,"body":"Steele and that's j AC Li n s t"},{"speaker":"I am like 5","startTime":1471.05,"endTime":1475.94,"body":"e l e and on YouTube you can"},{"speaker":"I am like 5","startTime":1475.94,"endTime":1479.69,"body":"find me@youtube.com slash"},{"speaker":"I am like 5","startTime":1475.94,"endTime":1479.69,"body":"official Jaclyn Steele. If you"},{"speaker":"I am like 5","startTime":1479.69,"endTime":1482.6,"body":"haven't already, please sign up"},{"speaker":"I am like 5","startTime":1479.69,"endTime":1482.6,"body":"for my high vibe Thursday"},{"speaker":"I am like 5","startTime":1482.6,"endTime":1486.71,"body":"newsletter where I send one"},{"speaker":"I am like 5","startTime":1482.6,"endTime":1486.71,"body":"email a week aimed at inspiring"},{"speaker":"I am like 5","startTime":1486.71,"endTime":1490.82,"body":"and elevating your day because"},{"speaker":"I am like 5","startTime":1486.71,"endTime":1490.82,"body":"you freaking deserve it. You can"},{"speaker":"I am like 5","startTime":1490.82,"endTime":1493.67,"body":"sign up in the show notes or by"},{"speaker":"I am like 5","startTime":1490.82,"endTime":1493.67,"body":"visiting my website Jaclyn"},{"speaker":"I am like 5","startTime":1493.67,"endTime":1498.83,"body":"Steele, calm. May you go and be"},{"speaker":"I am like 5","startTime":1493.67,"endTime":1498.83,"body":"big and brave and bold today."},{"speaker":"I am like 5","startTime":1499.28,"endTime":1502.94,"body":"Remember that letter gets easier"},{"speaker":"I am like 5","startTime":1499.28,"endTime":1502.94,"body":"when we know who we are. And as"},{"speaker":"I am like 5","startTime":1502.97,"endTime":1508.16,"body":"always, and until next time,"},{"speaker":"I am like 5","startTime":1502.97,"endTime":1508.16,"body":"thank you. Thank you. Thank you"},{"speaker":"I am like 5","startTime":1508.28,"endTime":1508.91,"body":"for listening"}]}