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And one that genuinely"},{"speaker":"Unknown","startTime":1053.0,"endTime":1057.95,"body":"cares about its customers head"},{"speaker":"Unknown","startTime":1053.0,"endTime":1057.95,"body":"on over to rise superfoods calm"},{"speaker":"Unknown","startTime":1057.95,"endTime":1067.52,"body":"that spelled RYZES up ERFD s.com"},{"speaker":"Unknown","startTime":1057.95,"endTime":1067.52,"body":"to grab a bag now and enter code"},{"speaker":"Unknown","startTime":1067.55,"endTime":1073.55,"body":"Jacqueline JC Li n at checkout"},{"speaker":"Unknown","startTime":1067.55,"endTime":1073.55,"body":"for 15% off. Now back to the"},{"speaker":"Unknown","startTime":1073.55,"endTime":1084.56,"body":"episode. And from me to you,"},{"speaker":"Unknown","startTime":1073.55,"endTime":1084.56,"body":"you're amazing. You have what it"},{"speaker":"Unknown","startTime":1084.56,"endTime":1089.87,"body":"takes. So don't feed that wolf."},{"speaker":"Unknown","startTime":1084.56,"endTime":1089.87,"body":"It may take you some time, you"},{"speaker":"Unknown","startTime":1089.87,"endTime":1093.8,"body":"may fail once or twice or three"},{"speaker":"Unknown","startTime":1089.87,"endTime":1093.8,"body":"times or 20 times. Go watch an"},{"speaker":"Unknown","startTime":1093.83,"endTime":1097.55,"body":"Elon Musk video, he failed over"},{"speaker":"Unknown","startTime":1093.83,"endTime":1097.55,"body":"and over and over again. But he"},{"speaker":"Unknown","startTime":1097.55,"endTime":1100.37,"body":"said he never gave up because he"},{"speaker":"Unknown","startTime":1097.55,"endTime":1100.37,"body":"didn't let that be an option for"},{"speaker":"Unknown","startTime":1100.37,"endTime":1105.47,"body":"himself. We can choose the same."},{"speaker":"Unknown","startTime":1100.37,"endTime":1105.47,"body":"Okay, number three, this is the"},{"speaker":"Unknown","startTime":1105.47,"endTime":1107.84,"body":"beautiful part of this episode"},{"speaker":"Unknown","startTime":1105.47,"endTime":1107.84,"body":"where I'm going to turn it"},{"speaker":"Unknown","startTime":1107.84,"endTime":1112.67,"body":"around and take it from outside"},{"speaker":"Unknown","startTime":1107.84,"endTime":1112.67,"body":"influence coming in and"},{"speaker":"Unknown","startTime":1112.67,"endTime":1116.45,"body":"empowering you with your own"},{"speaker":"Unknown","startTime":1112.67,"endTime":1116.45,"body":"inside influence because your"},{"speaker":"Unknown","startTime":1116.75,"endTime":1123.89,"body":"voice, your inner wisdom is"},{"speaker":"Unknown","startTime":1116.75,"endTime":1123.89,"body":"present. It is there. And it's"},{"speaker":"Unknown","startTime":1123.89,"endTime":1128.24,"body":"time to tap into it. And I"},{"speaker":"Unknown","startTime":1123.89,"endTime":1128.24,"body":"promise you whether you believe"},{"speaker":"Unknown","startTime":1128.24,"endTime":1133.67,"body":"me in this moment or not, it"},{"speaker":"Unknown","startTime":1128.24,"endTime":1133.67,"body":"exists inside of you. The third"},{"speaker":"Unknown","startTime":1133.67,"endTime":1138.05,"body":"thing that I think is so"},{"speaker":"Unknown","startTime":1133.67,"endTime":1138.05,"body":"important on this topic is to"},{"speaker":"Unknown","startTime":1138.05,"endTime":1143.87,"body":"feed your own motivation. And"},{"speaker":"Unknown","startTime":1138.05,"endTime":1143.87,"body":"like I said, this is the best"},{"speaker":"Unknown","startTime":1143.87,"endTime":1148.79,"body":"part of the episode when we have"},{"speaker":"Unknown","startTime":1143.87,"endTime":1148.79,"body":"an idea, baby, a dream, a goal."},{"speaker":"Unknown","startTime":1149.09,"endTime":1153.86,"body":"Whatever it is, after we"},{"speaker":"Unknown","startTime":1149.09,"endTime":1153.86,"body":"consider the outside influence,"},{"speaker":"Unknown","startTime":1153.89,"endTime":1158.12,"body":"which we've now discussed, we do"},{"speaker":"Unknown","startTime":1153.89,"endTime":1158.12,"body":"not have to take and"},{"speaker":"Unknown","startTime":1158.12,"endTime":1164.24,"body":"internalize. Often the next"},{"speaker":"Unknown","startTime":1158.12,"endTime":1164.24,"body":"things that hit us are fear, a"},{"speaker":"Unknown","startTime":1164.24,"endTime":1169.25,"body":"sense of lack. Maybe it's about"},{"speaker":"Unknown","startTime":1164.24,"endTime":1169.25,"body":"money, or time or age or skill"},{"speaker":"Unknown","startTime":1169.25,"endTime":1174.11,"body":"set or whatever. And then quite"},{"speaker":"Unknown","startTime":1169.25,"endTime":1174.11,"body":"often it's self doubt. And I"},{"speaker":"Unknown","startTime":1174.11,"endTime":1178.58,"body":"found that usually that's in the"},{"speaker":"Unknown","startTime":1174.11,"endTime":1178.58,"body":"form of a self worth issue. Like"},{"speaker":"Unknown","startTime":1178.76,"endTime":1181.31,"body":"I'm not smart enough or pretty"},{"speaker":"Unknown","startTime":1178.76,"endTime":1181.31,"body":"enough or thin enough or young"},{"speaker":"Unknown","startTime":1181.31,"endTime":1184.64,"body":"enough or old enough. educated"},{"speaker":"Unknown","startTime":1181.31,"endTime":1184.64,"body":"enough. I'm not a good writer."},{"speaker":"Unknown","startTime":1184.64,"endTime":1188.09,"body":"I'm not good at accounting. I"},{"speaker":"Unknown","startTime":1184.64,"endTime":1188.09,"body":"don't know how to lead people I"},{"speaker":"Unknown","startTime":1188.09,"endTime":1190.94,"body":"don't know how to build a"},{"speaker":"Unknown","startTime":1188.09,"endTime":1190.94,"body":"website, etc. Insert your"},{"speaker":"Unknown","startTime":1190.94,"endTime":1196.52,"body":"particular self worth poison."},{"speaker":"Unknown","startTime":1190.94,"endTime":1196.52,"body":"The good news is there has never"},{"speaker":"Unknown","startTime":1196.52,"endTime":1200.24,"body":"been a time on Earth where"},{"speaker":"Unknown","startTime":1196.52,"endTime":1200.24,"body":"information has been easy. To"},{"speaker":"Unknown","startTime":1200.24,"endTime":1204.62,"body":"come by, do you want to open up"},{"speaker":"Unknown","startTime":1200.24,"endTime":1204.62,"body":"a food truck, but you're unsure"},{"speaker":"Unknown","startTime":1204.62,"endTime":1209.12,"body":"of your culinary skills by a"},{"speaker":"Unknown","startTime":1204.62,"endTime":1209.12,"body":"master class pass and take yotam"},{"speaker":"Unknown","startTime":1209.12,"endTime":1213.77,"body":"Ottolenghi and Massimo buturo"},{"speaker":"Unknown","startTime":1209.12,"endTime":1213.77,"body":"and WOLFGANG PUCK'S master"},{"speaker":"Unknown","startTime":1213.77,"endTime":1218.15,"body":"classes, you can literally learn"},{"speaker":"Unknown","startTime":1213.77,"endTime":1218.15,"body":"from the best from the comfort"},{"speaker":"Unknown","startTime":1218.15,"endTime":1222.14,"body":"of your living room. Do you want"},{"speaker":"Unknown","startTime":1218.15,"endTime":1222.14,"body":"to start an e commerce business?"},{"speaker":"Unknown","startTime":1222.62,"endTime":1226.01,"body":"But you don't feel like you know"},{"speaker":"Unknown","startTime":1222.62,"endTime":1226.01,"body":"how to build a website? Go to"},{"speaker":"Unknown","startTime":1226.01,"endTime":1230.42,"body":"shopify.com and poke around,"},{"speaker":"Unknown","startTime":1226.01,"endTime":1230.42,"body":"read their advice, call them and"},{"speaker":"Unknown","startTime":1230.42,"endTime":1233.93,"body":"ask for a play by play. Do you"},{"speaker":"Unknown","startTime":1230.42,"endTime":1233.93,"body":"want to write a screenplay?"},{"speaker":"Unknown","startTime":1234.32,"endTime":1238.1,"body":"There's a master class for that"},{"speaker":"Unknown","startTime":1234.32,"endTime":1238.1,"body":"too. Do you want to write a"},{"speaker":"Unknown","startTime":1238.1,"endTime":1243.44,"body":"book? Do it? Do you feel unsure"},{"speaker":"Unknown","startTime":1238.1,"endTime":1243.44,"body":"about character building or"},{"speaker":"Unknown","startTime":1243.44,"endTime":1247.85,"body":"writing a plot? There's a class"},{"speaker":"Unknown","startTime":1243.44,"endTime":1247.85,"body":"online for that too. I know"},{"speaker":"Unknown","startTime":1247.85,"endTime":1250.4,"body":"masterclass has them. And I'm"},{"speaker":"Unknown","startTime":1247.85,"endTime":1250.4,"body":"sure there's a bunch of free"},{"speaker":"Unknown","startTime":1250.4,"endTime":1254.24,"body":"resources. And bloggers who are"},{"speaker":"Unknown","startTime":1250.4,"endTime":1254.24,"body":"successful writers who talk"},{"speaker":"Unknown","startTime":1254.24,"endTime":1258.59,"body":"about this stuff to do you want"},{"speaker":"Unknown","startTime":1254.24,"endTime":1258.59,"body":"to write a hit song for Raul,"},{"speaker":"Unknown","startTime":1258.74,"endTime":1262.43,"body":"who is one of the most talented"},{"speaker":"Unknown","startTime":1258.74,"endTime":1262.43,"body":"hit songwriters on the planet,"},{"speaker":"Unknown","startTime":1262.7,"endTime":1265.85,"body":"wrote a book on writing hit"},{"speaker":"Unknown","startTime":1262.7,"endTime":1265.85,"body":"songs, you can look it up on"},{"speaker":"Unknown","startTime":1265.85,"endTime":1269.36,"body":"Amazon and get it on your iPad"},{"speaker":"Unknown","startTime":1265.85,"endTime":1269.36,"body":"or Kindle or whatever. You can"},{"speaker":"Unknown","startTime":1269.36,"endTime":1275.33,"body":"literally figure out how to do"},{"speaker":"Unknown","startTime":1269.36,"endTime":1275.33,"body":"anything. Now. It's all at your"},{"speaker":"Unknown","startTime":1275.33,"endTime":1281.66,"body":"fingertips, all at your"},{"speaker":"Unknown","startTime":1275.33,"endTime":1281.66,"body":"fingertips. Feed your"},{"speaker":"Unknown","startTime":1281.66,"endTime":1289.25,"body":"motivation. exercise your self"},{"speaker":"Unknown","startTime":1281.66,"endTime":1289.25,"body":"worth muscle, exercise the power"},{"speaker":"Unknown","startTime":1289.28,"endTime":1293.93,"body":"you have for drowning out"},{"speaker":"Unknown","startTime":1289.28,"endTime":1293.93,"body":"outside influence that you do"},{"speaker":"Unknown","startTime":1293.93,"endTime":1297.65,"body":"not need, or that holds you"},{"speaker":"Unknown","startTime":1293.93,"endTime":1297.65,"body":"back. And if you are still"},{"speaker":"Unknown","startTime":1297.65,"endTime":1302.6,"body":"feeling doubt, after feeding"},{"speaker":"Unknown","startTime":1297.65,"endTime":1302.6,"body":"your motivation, then consider"},{"speaker":"Unknown","startTime":1302.6,"endTime":1307.43,"body":"what it would be like to lean"},{"speaker":"Unknown","startTime":1302.6,"endTime":1307.43,"body":"into your obstacles. There's a"},{"speaker":"Unknown","startTime":1307.43,"endTime":1310.7,"body":"book that I'm reading right now"},{"speaker":"Unknown","startTime":1307.43,"endTime":1310.7,"body":"that I highly recommend, called"},{"speaker":"Unknown","startTime":1310.7,"endTime":1315.74,"body":"the obstacle is the way by Ryan"},{"speaker":"Unknown","startTime":1310.7,"endTime":1315.74,"body":"Holiday. And there's always a"},{"speaker":"Unknown","startTime":1315.74,"endTime":1320.36,"body":"sack of gold. Underneath that"},{"speaker":"Unknown","startTime":1315.74,"endTime":1320.36,"body":"perceived boulder in your path."},{"speaker":"Unknown","startTime":1320.75,"endTime":1327.83,"body":"It's there to teach you choose"},{"speaker":"Unknown","startTime":1320.75,"endTime":1327.83,"body":"to see your dream idea goal as"},{"speaker":"Unknown","startTime":1327.83,"endTime":1332.6,"body":"actually possible, and list out"},{"speaker":"Unknown","startTime":1327.83,"endTime":1332.6,"body":"all the reasons it could happen."},{"speaker":"Unknown","startTime":1333.08,"endTime":1337.37,"body":"Instead of focusing on all the"},{"speaker":"Unknown","startTime":1333.08,"endTime":1337.37,"body":"reasons why it cannot."},{"speaker":"Unknown","startTime":1338.84,"endTime":1342.05,"body":"So often, at the beginning of a"},{"speaker":"Unknown","startTime":1338.84,"endTime":1342.05,"body":"new year, people will say to"},{"speaker":"Unknown","startTime":1342.05,"endTime":1348.14,"body":"each other Happy New Year, this"},{"speaker":"Unknown","startTime":1342.05,"endTime":1348.14,"body":"is your year. And what if my"},{"speaker":"Unknown","startTime":1348.14,"endTime":1359.24,"body":"friends, this actually is your"},{"speaker":"Unknown","startTime":1348.14,"endTime":1359.24,"body":"year, because it can be I'll end"},{"speaker":"Unknown","startTime":1359.24,"endTime":1365.21,"body":"with this. Your ideas matter."},{"speaker":"Unknown","startTime":1359.24,"endTime":1365.21,"body":"And you have them for a reason."},{"speaker":"Unknown","startTime":1365.96,"endTime":1370.79,"body":"Your abilities are unique to"},{"speaker":"Unknown","startTime":1365.96,"endTime":1370.79,"body":"you. And if you choose not to"},{"speaker":"Unknown","startTime":1370.79,"endTime":1378.02,"body":"use them, you open the door to"},{"speaker":"Unknown","startTime":1370.79,"endTime":1378.02,"body":"massive regret. You can do this,"},{"speaker":"Unknown","startTime":1378.17,"endTime":1382.85,"body":"you can achieve your dreams, you"},{"speaker":"Unknown","startTime":1378.17,"endTime":1382.85,"body":"can accomplish your goals. You"},{"speaker":"Unknown","startTime":1382.88,"endTime":1388.07,"body":"can birth your ideas into the"},{"speaker":"Unknown","startTime":1382.88,"endTime":1388.07,"body":"light of day. And even if you"},{"speaker":"Unknown","startTime":1388.07,"endTime":1392.57,"body":"don't believe in yourself in"},{"speaker":"Unknown","startTime":1388.07,"endTime":1392.57,"body":"this moment, I believe in you."},{"speaker":"Unknown","startTime":1393.11,"endTime":1397.7,"body":"And if you have additional self"},{"speaker":"Unknown","startTime":1393.11,"endTime":1397.7,"body":"doubt, you know where to find me"},{"speaker":"Unknown","startTime":1397.73,"endTime":1400.04,"body":"send me a direct message and we"},{"speaker":"Unknown","startTime":1397.73,"endTime":1400.04,"body":"can talk it"},{"speaker":"Unknown","startTime":1400.04,"endTime":1400.43,"body":"through."},{"speaker":"Unknown","startTime":1402.62,"endTime":1408.14,"body":"I'm so grateful. So so grateful"},{"speaker":"Unknown","startTime":1402.62,"endTime":1408.14,"body":"to be sitting in this moment in"},{"speaker":"Unknown","startTime":1408.14,"endTime":1415.19,"body":"time with you have a beautiful"},{"speaker":"Unknown","startTime":1408.14,"endTime":1415.19,"body":"day. My gorgeous, gorgeous,"},{"speaker":"Unknown","startTime":1415.22,"endTime":1416.3,"body":"beautiful listener"}]}