{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":4.92,"body":"Hi, I am Jaclyn Steele"},{"speaker":"Unknown","startTime":0.0,"endTime":4.92,"body":"and a welcome to self discovery."},{"speaker":"Unknown","startTime":5.22,"endTime":10.05,"body":"Howard Thurman so beautifully"},{"speaker":"Unknown","startTime":5.22,"endTime":10.05,"body":"wrote, don't ask what the world"},{"speaker":"Unknown","startTime":10.05,"endTime":16.29,"body":"needs, ask what makes you come"},{"speaker":"Unknown","startTime":10.05,"endTime":16.29,"body":"alive, and go do it. Because"},{"speaker":"Unknown","startTime":16.29,"endTime":21.18,"body":"what the world needs is people"},{"speaker":"Unknown","startTime":16.29,"endTime":21.18,"body":"who have come alive, coming"},{"speaker":"Unknown","startTime":21.24,"endTime":31.44,"body":"alive. That, my friends, is what"},{"speaker":"Unknown","startTime":21.24,"endTime":31.44,"body":"self discovery is all that"},{"speaker":"Unknown","startTime":31.44,"endTime":31.59,"body":"matter."},{"speaker":"Unknown","startTime":39.66,"endTime":43.8,"body":"Here is my biggest takeaway"},{"speaker":"Unknown","startTime":39.66,"endTime":43.8,"body":"after 60 years on the planet,"},{"speaker":"Unknown","startTime":44.73,"endTime":49.92,"body":"there is great value in being"},{"speaker":"Unknown","startTime":44.73,"endTime":49.92,"body":"fearless. For too much of my"},{"speaker":"Unknown","startTime":49.92,"endTime":56.01,"body":"life, I was too afraid, too"},{"speaker":"Unknown","startTime":49.92,"endTime":56.01,"body":"frightened by it all. That fear"},{"speaker":"Unknown","startTime":56.37,"endTime":60.57,"body":"is one of my biggest regrets."},{"speaker":"Unknown","startTime":56.37,"endTime":60.57,"body":"Diane Keaton."},{"speaker":"Unknown","startTime":61.62,"endTime":63.3,"body":"Hello, hello, hello,"},{"speaker":"Unknown","startTime":63.51,"endTime":69.12,"body":"welcome back. Happy Wednesday to"},{"speaker":"Unknown","startTime":63.51,"endTime":69.12,"body":"you. Oh, I'm so grateful you're"},{"speaker":"Unknown","startTime":69.12,"endTime":75.27,"body":"here. Today, I want to talk to"},{"speaker":"Unknown","startTime":69.12,"endTime":75.27,"body":"you about taking your power"},{"speaker":"Unknown","startTime":75.3,"endTime":81.6,"body":"back. So you can live a life"},{"speaker":"Unknown","startTime":75.3,"endTime":81.6,"body":"that you really want to live."},{"speaker":"Unknown","startTime":82.86,"endTime":89.1,"body":"This is not power for powers"},{"speaker":"Unknown","startTime":82.86,"endTime":89.1,"body":"sake, or power with the"},{"speaker":"Unknown","startTime":89.1,"endTime":94.26,"body":"intention of domination. Not at"},{"speaker":"Unknown","startTime":89.1,"endTime":94.26,"body":"all. The kind of power that I'm"},{"speaker":"Unknown","startTime":94.26,"endTime":99.81,"body":"referring to is rooted in self"},{"speaker":"Unknown","startTime":94.26,"endTime":99.81,"body":"worth, power that allows you to"},{"speaker":"Unknown","startTime":99.81,"endTime":105.51,"body":"face your fears and move past"},{"speaker":"Unknown","startTime":99.81,"endTime":105.51,"body":"them. I'm going to share a few"},{"speaker":"Unknown","startTime":105.51,"endTime":110.52,"body":"principles that have helped me"},{"speaker":"Unknown","startTime":105.51,"endTime":110.52,"body":"step into my own power, and"},{"speaker":"Unknown","startTime":110.52,"endTime":117.0,"body":"hopefully, will empower you to"},{"speaker":"Unknown","startTime":110.52,"endTime":117.0,"body":"do the same. The first"},{"speaker":"Unknown","startTime":117.0,"endTime":121.26,"body":"principle, and I'm just I'm"},{"speaker":"Unknown","startTime":117.0,"endTime":121.26,"body":"naming these so that we have"},{"speaker":"Unknown","startTime":121.29,"endTime":126.27,"body":"tenants in this episode that we"},{"speaker":"Unknown","startTime":121.29,"endTime":126.27,"body":"can review and return tale. But"},{"speaker":"Unknown","startTime":126.27,"endTime":133.08,"body":"Principle number one is stop"},{"speaker":"Unknown","startTime":126.27,"endTime":133.08,"body":"giving your power away. We quite"},{"speaker":"Unknown","startTime":133.08,"endTime":140.88,"body":"often place our tender,"},{"speaker":"Unknown","startTime":133.08,"endTime":140.88,"body":"beautiful hearts, our minds, and"},{"speaker":"Unknown","startTime":140.88,"endTime":146.37,"body":"so many of the other things that"},{"speaker":"Unknown","startTime":140.88,"endTime":146.37,"body":"comprise who we are into the"},{"speaker":"Unknown","startTime":146.37,"endTime":152.07,"body":"hands of others. And we have to"},{"speaker":"Unknown","startTime":146.37,"endTime":152.07,"body":"stop doing this, we have to stop"},{"speaker":"Unknown","startTime":152.07,"endTime":156.99,"body":"looking for self worth, or power"},{"speaker":"Unknown","startTime":152.07,"endTime":156.99,"body":"or influence outside of"},{"speaker":"Unknown","startTime":156.99,"endTime":163.17,"body":"ourselves, we have to stop"},{"speaker":"Unknown","startTime":156.99,"endTime":163.17,"body":"looking at others, hoping to see"},{"speaker":"Unknown","startTime":163.23,"endTime":172.8,"body":"who we are in their eyes. This"},{"speaker":"Unknown","startTime":163.23,"endTime":172.8,"body":"is a big concept, right? Because"},{"speaker":"Unknown","startTime":172.8,"endTime":176.79,"body":"so much of our culture in"},{"speaker":"Unknown","startTime":172.8,"endTime":176.79,"body":"Western society is dependent on"},{"speaker":"Unknown","startTime":177.03,"endTime":181.11,"body":"us receiving feedback from"},{"speaker":"Unknown","startTime":177.03,"endTime":181.11,"body":"outside influence. And if you"},{"speaker":"Unknown","startTime":181.11,"endTime":185.28,"body":"didn't listen to the first"},{"speaker":"Unknown","startTime":181.11,"endTime":185.28,"body":"episode of season two of self"},{"speaker":"Unknown","startTime":185.28,"endTime":188.4,"body":"discovery, I encourage you to go"},{"speaker":"Unknown","startTime":185.28,"endTime":188.4,"body":"back and listen to that it's"},{"speaker":"Unknown","startTime":188.4,"endTime":194.55,"body":"about detoxing from outside"},{"speaker":"Unknown","startTime":188.4,"endTime":194.55,"body":"influence. Anyway, I'm reading"},{"speaker":"Unknown","startTime":194.55,"endTime":198.99,"body":"the daily stoic by Ryan Holiday."},{"speaker":"Unknown","startTime":194.55,"endTime":198.99,"body":"And it is a beautiful book with"},{"speaker":"Unknown","startTime":199.05,"endTime":203.64,"body":"all of these short, daily wisdom"},{"speaker":"Unknown","startTime":199.05,"endTime":203.64,"body":"bombs. That is how I would"},{"speaker":"Unknown","startTime":203.64,"endTime":208.53,"body":"describe them. And this book is"},{"speaker":"Unknown","startTime":203.64,"endTime":208.53,"body":"based on the tenants of stoic"},{"speaker":"Unknown","startTime":208.53,"endTime":212.61,"body":"philosophy. And the basic"},{"speaker":"Unknown","startTime":208.53,"endTime":212.61,"body":"principle inside stoic"},{"speaker":"Unknown","startTime":212.61,"endTime":218.16,"body":"philosophy is that we should"},{"speaker":"Unknown","startTime":212.61,"endTime":218.16,"body":"only focus on what we can"},{"speaker":"Unknown","startTime":218.22,"endTime":220.08,"body":"actually control."},{"speaker":"Unknown","startTime":220.77,"endTime":222.75,"body":"And what is it that we can"},{"speaker":"Unknown","startTime":220.77,"endTime":222.75,"body":"actually control"},{"speaker":"Unknown","startTime":223.29,"endTime":229.38,"body":"our thoughts, our feelings, our"},{"speaker":"Unknown","startTime":223.29,"endTime":229.38,"body":"actions, the energy we emanate."},{"speaker":"Unknown","startTime":230.01,"endTime":235.05,"body":"And anything beyond that is"},{"speaker":"Unknown","startTime":230.01,"endTime":235.05,"body":"beyond our control. And spending"},{"speaker":"Unknown","startTime":235.05,"endTime":241.68,"body":"energy on any areas beyond our"},{"speaker":"Unknown","startTime":235.05,"endTime":241.68,"body":"control is a waste of time. So"},{"speaker":"Unknown","startTime":241.74,"endTime":244.71,"body":"in regard to giving your power"},{"speaker":"Unknown","startTime":241.74,"endTime":244.71,"body":"away, I want to give you a"},{"speaker":"Unknown","startTime":244.71,"endTime":250.29,"body":"couple of examples of things"},{"speaker":"Unknown","startTime":244.71,"endTime":250.29,"body":"that I have either observed or"},{"speaker":"Unknown","startTime":250.29,"endTime":254.46,"body":"experienced myself, of people"},{"speaker":"Unknown","startTime":250.29,"endTime":254.46,"body":"giving their power away, and how"},{"speaker":"Unknown","startTime":254.46,"endTime":258.39,"body":"to take the power back. Because"},{"speaker":"Unknown","startTime":254.46,"endTime":258.39,"body":"I love examples. I love the"},{"speaker":"Unknown","startTime":258.39,"endTime":262.2,"body":"micro, I feel like I can talk"},{"speaker":"Unknown","startTime":258.39,"endTime":262.2,"body":"about these overarching"},{"speaker":"Unknown","startTime":262.2,"endTime":266.25,"body":"principles all day long. But if"},{"speaker":"Unknown","startTime":262.2,"endTime":266.25,"body":"we can't adopt them into our"},{"speaker":"Unknown","startTime":266.25,"endTime":269.49,"body":"everyday lives, and the moments"},{"speaker":"Unknown","startTime":266.25,"endTime":269.49,"body":"in which they matter, which is"},{"speaker":"Unknown","startTime":269.49,"endTime":272.25,"body":"on the micro level, then they"},{"speaker":"Unknown","startTime":269.49,"endTime":272.25,"body":"don't really matter. Okay, so"},{"speaker":"Unknown","startTime":272.31,"endTime":276.9,"body":"here's example number one."},{"speaker":"Unknown","startTime":272.31,"endTime":276.9,"body":"Someone I know is extremely"},{"speaker":"Unknown","startTime":276.93,"endTime":279.66,"body":"upset by the state of our"},{"speaker":"Unknown","startTime":276.93,"endTime":279.66,"body":"country after the chaos of these"},{"speaker":"Unknown","startTime":279.66,"endTime":283.53,"body":"elections, and that's"},{"speaker":"Unknown","startTime":279.66,"endTime":283.53,"body":"understandable. I am too, but"},{"speaker":"Unknown","startTime":283.53,"endTime":287.25,"body":"she's obsessing over the news at"},{"speaker":"Unknown","startTime":283.53,"endTime":287.25,"body":"the expense of her daily life."},{"speaker":"Unknown","startTime":287.25,"endTime":290.79,"body":"She's waking up every morning"},{"speaker":"Unknown","startTime":287.25,"endTime":290.79,"body":"and immediately going to YouTube"},{"speaker":"Unknown","startTime":290.79,"endTime":294.99,"body":"immediately answering text"},{"speaker":"Unknown","startTime":290.79,"endTime":294.99,"body":"messages. And what I want to say"},{"speaker":"Unknown","startTime":294.99,"endTime":299.31,"body":"about this, is this a good use"},{"speaker":"Unknown","startTime":294.99,"endTime":299.31,"body":"of her time and energy when she"},{"speaker":"Unknown","startTime":299.31,"endTime":303.66,"body":"has so many big dreams and"},{"speaker":"Unknown","startTime":299.31,"endTime":303.66,"body":"ambitions. Can she control"},{"speaker":"Unknown","startTime":303.66,"endTime":309.0,"body":"what's happening in this"},{"speaker":"Unknown","startTime":303.66,"endTime":309.0,"body":"country? Absolutely not. And how"},{"speaker":"Unknown","startTime":309.0,"endTime":313.14,"body":"much better would her energy be"},{"speaker":"Unknown","startTime":309.0,"endTime":313.14,"body":"used, if she calmly got her head"},{"speaker":"Unknown","startTime":313.14,"endTime":316.92,"body":"together in the morning, and did"},{"speaker":"Unknown","startTime":313.14,"endTime":316.92,"body":"what she needed to do to nourish"},{"speaker":"Unknown","startTime":316.92,"endTime":322.47,"body":"herself. So then she could go"},{"speaker":"Unknown","startTime":316.92,"endTime":322.47,"body":"out and help others. It's best"},{"speaker":"Unknown","startTime":322.47,"endTime":328.89,"body":"to recognize what we can control"},{"speaker":"Unknown","startTime":322.47,"endTime":328.89,"body":"and go from there. That's taking"},{"speaker":"Unknown","startTime":328.89,"endTime":329.55,"body":"back"},{"speaker":"Unknown","startTime":329.94,"endTime":330.87,"body":"the power."},{"speaker":"Unknown","startTime":332.16,"endTime":337.71,"body":"Another example, someone I know"},{"speaker":"Unknown","startTime":332.16,"endTime":337.71,"body":"and love, wants to be liked so"},{"speaker":"Unknown","startTime":337.71,"endTime":342.72,"body":"badly. She accommodates, bends"},{"speaker":"Unknown","startTime":337.71,"endTime":342.72,"body":"over backwards and tries her"},{"speaker":"Unknown","startTime":342.72,"endTime":347.58,"body":"hardest to make everyone feel"},{"speaker":"Unknown","startTime":342.72,"endTime":347.58,"body":"loved and seen and comfortable."},{"speaker":"Unknown","startTime":348.09,"endTime":352.53,"body":"Still, there are people who"},{"speaker":"Unknown","startTime":348.09,"endTime":352.53,"body":"don't like her. That mistake her"},{"speaker":"Unknown","startTime":352.53,"endTime":357.54,"body":"actions for being fake, or not"},{"speaker":"Unknown","startTime":352.53,"endTime":357.54,"body":"genuine. And the question that I"},{"speaker":"Unknown","startTime":357.54,"endTime":361.11,"body":"have for her is this is all this"},{"speaker":"Unknown","startTime":357.54,"endTime":361.11,"body":"accommodating for the sake of"},{"speaker":"Unknown","startTime":361.11,"endTime":366.36,"body":"being liked. The best use of her"},{"speaker":"Unknown","startTime":361.11,"endTime":366.36,"body":"energy is being liked by other"},{"speaker":"Unknown","startTime":366.36,"endTime":369.57,"body":"people something she can"},{"speaker":"Unknown","startTime":366.36,"endTime":369.57,"body":"control? Or would it be better"},{"speaker":"Unknown","startTime":369.57,"endTime":373.44,"body":"to be kind and loving and"},{"speaker":"Unknown","startTime":369.57,"endTime":373.44,"body":"genuine, but let the chips fall"},{"speaker":"Unknown","startTime":373.44,"endTime":377.85,"body":"as they're going to fall. That"},{"speaker":"Unknown","startTime":373.44,"endTime":377.85,"body":"approach of letting the chips"},{"speaker":"Unknown","startTime":377.85,"endTime":380.79,"body":"fall where they're going to"},{"speaker":"Unknown","startTime":377.85,"endTime":380.79,"body":"fall. But being your truest"},{"speaker":"Unknown","startTime":380.79,"endTime":386.22,"body":"self, anyway, is taking the"},{"speaker":"Unknown","startTime":380.79,"endTime":386.22,"body":"power back. Okay, one more"},{"speaker":"Unknown","startTime":386.22,"endTime":391.89,"body":"example to drill this in. I have"},{"speaker":"Unknown","startTime":386.22,"endTime":391.89,"body":"a beloved pet. And I when I say"},{"speaker":"Unknown","startTime":391.89,"endTime":395.73,"body":"Beloved, I mean, this dog is"},{"speaker":"Unknown","startTime":391.89,"endTime":395.73,"body":"just, he's one of my best"},{"speaker":"Unknown","startTime":395.73,"endTime":401.73,"body":"friends. And I used to freak out"},{"speaker":"Unknown","startTime":395.73,"endTime":401.73,"body":"over his every cough, bump, cut,"},{"speaker":"Unknown","startTime":401.73,"endTime":406.26,"body":"vomit session, etc. And I still"},{"speaker":"Unknown","startTime":401.73,"endTime":406.26,"body":"do at times, I'm really working"},{"speaker":"Unknown","startTime":406.26,"endTime":413.22,"body":"on this. But any kind of"},{"speaker":"Unknown","startTime":406.26,"endTime":413.22,"body":"accident that would happen, I"},{"speaker":"Unknown","startTime":413.22,"endTime":417.03,"body":"would immediately rush him to"},{"speaker":"Unknown","startTime":413.22,"endTime":417.03,"body":"the vet. And in my mind, I would"},{"speaker":"Unknown","startTime":417.03,"endTime":421.68,"body":"be having a tailspin going over"},{"speaker":"Unknown","startTime":417.03,"endTime":421.68,"body":"how devastated I would be if I"},{"speaker":"Unknown","startTime":421.68,"endTime":428.7,"body":"ever lost him. I love this dog,"},{"speaker":"Unknown","startTime":421.68,"endTime":428.7,"body":"and I love all my dogs. But"},{"speaker":"Unknown","startTime":428.7,"endTime":433.68,"body":"giving my animals this kind of"},{"speaker":"Unknown","startTime":428.7,"endTime":433.68,"body":"power over me to completely undo"},{"speaker":"Unknown","startTime":433.68,"endTime":439.98,"body":"me is unhealthy because it keeps"},{"speaker":"Unknown","startTime":433.68,"endTime":439.98,"body":"me in a constant state of fear"},{"speaker":"Unknown","startTime":439.98,"endTime":445.59,"body":"and powerlessness. Why? Because"},{"speaker":"Unknown","startTime":439.98,"endTime":445.59,"body":"I can't control my dog's health."},{"speaker":"Unknown","startTime":445.8,"endTime":449.22,"body":"I can do what I can to nourish"},{"speaker":"Unknown","startTime":445.8,"endTime":449.22,"body":"his beautiful little body. But"},{"speaker":"Unknown","startTime":449.22,"endTime":453.78,"body":"beyond that, I don't have any"},{"speaker":"Unknown","startTime":449.22,"endTime":453.78,"body":"say, wouldn't it be better for"},{"speaker":"Unknown","startTime":453.78,"endTime":459.03,"body":"me to rejoice in the fact that"},{"speaker":"Unknown","startTime":453.78,"endTime":459.03,"body":"he is still here with me and be"},{"speaker":"Unknown","startTime":459.03,"endTime":464.25,"body":"so so so grateful for that and"},{"speaker":"Unknown","startTime":459.03,"endTime":464.25,"body":"know that nothing can ever erase"},{"speaker":"Unknown","startTime":464.25,"endTime":467.82,"body":"the amazing years we have had"},{"speaker":"Unknown","startTime":464.25,"endTime":467.82,"body":"together for however long that"},{"speaker":"Unknown","startTime":467.82,"endTime":472.41,"body":"may be. 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It has cortisol apps"},{"speaker":"Unknown","startTime":499.65,"endTime":503.82,"body":"for stamina and increased"},{"speaker":"Unknown","startTime":503.85,"endTime":507.72,"body":"oxygenation Lion's Mane for"},{"speaker":"Unknown","startTime":503.85,"endTime":507.72,"body":"focus, concentration and neuron"},{"speaker":"Unknown","startTime":507.72,"endTime":512.19,"body":"growth Reishi for stress and"},{"speaker":"Unknown","startTime":507.72,"endTime":512.19,"body":"restful sleep, Turkey tail for"},{"speaker":"Unknown","startTime":512.19,"endTime":515.01,"body":"gut health, chronic fatigue and"},{"speaker":"Unknown","startTime":512.19,"endTime":515.01,"body":"cancer fighting properties"},{"speaker":"Unknown","startTime":515.22,"endTime":518.85,"body":"should talk to you for immunity"},{"speaker":"Unknown","startTime":515.22,"endTime":518.85,"body":"and bone density, King trumpet"},{"speaker":"Unknown","startTime":518.85,"endTime":521.97,"body":"for inflammation, antioxidants"},{"speaker":"Unknown","startTime":518.85,"endTime":521.97,"body":"and heart attack and stroke"},{"speaker":"Unknown","startTime":521.97,"endTime":525.69,"body":"fighting properties. Yes, yes,"},{"speaker":"Unknown","startTime":521.97,"endTime":525.69,"body":"yes, I have been drinking this"},{"speaker":"Unknown","startTime":525.69,"endTime":529.26,"body":"coffee personally. Now for"},{"speaker":"Unknown","startTime":525.69,"endTime":529.26,"body":"months. I mix it into my regular"},{"speaker":"Unknown","startTime":529.26,"endTime":531.96,"body":"coffee for a superfood boost."},{"speaker":"Unknown","startTime":529.26,"endTime":531.96,"body":"And then I add my collagen"},{"speaker":"Unknown","startTime":531.96,"endTime":536.91,"body":"powder and a little creamer or I"},{"speaker":"Unknown","startTime":531.96,"endTime":536.91,"body":"drink it on its own for a little"},{"speaker":"Unknown","startTime":536.91,"endTime":540.3,"body":"bit of extra energy when I need"},{"speaker":"Unknown","startTime":536.91,"endTime":540.3,"body":"it. This is what I call a"},{"speaker":"Unknown","startTime":540.3,"endTime":544.26,"body":"conscious company. And one that"},{"speaker":"Unknown","startTime":540.3,"endTime":544.26,"body":"genuinely cares about its"},{"speaker":"Unknown","startTime":544.26,"endTime":548.88,"body":"customers head on over to rise"},{"speaker":"Unknown","startTime":544.26,"endTime":548.88,"body":"superfoods.com that spelled"},{"speaker":"Unknown","startTime":548.91,"endTime":557.79,"body":"RYZES up ERFD D s.com. To grab a"},{"speaker":"Unknown","startTime":548.91,"endTime":557.79,"body":"bag now and enter code"},{"speaker":"Unknown","startTime":557.82,"endTime":563.82,"body":"Jacqueline JC Li n at checkout"},{"speaker":"Unknown","startTime":557.82,"endTime":563.82,"body":"for 15% off. Now back to the"},{"speaker":"Unknown","startTime":563.82,"endTime":573.24,"body":"episode. Principle number two. I"},{"speaker":"Unknown","startTime":563.82,"endTime":573.24,"body":"love this one because it's a"},{"speaker":"Unknown","startTime":573.24,"endTime":577.8,"body":"really important part of being"},{"speaker":"Unknown","startTime":573.24,"endTime":577.8,"body":"in your own power. And it's this"},{"speaker":"Unknown","startTime":578.13,"endTime":581.94,"body":"make friends with your"},{"speaker":"Unknown","startTime":578.13,"endTime":581.94,"body":"weaknesses. We have to make"},{"speaker":"Unknown","startTime":581.94,"endTime":586.2,"body":"friends with our weaknesses so"},{"speaker":"Unknown","startTime":581.94,"endTime":586.2,"body":"we can understand how to act"},{"speaker":"Unknown","startTime":586.23,"endTime":591.81,"body":"in our power more often. Let me"},{"speaker":"Unknown","startTime":586.23,"endTime":591.81,"body":"ask you this. When do you feel"},{"speaker":"Unknown","startTime":591.81,"endTime":597.81,"body":"powerless? Is it with a certain"},{"speaker":"Unknown","startTime":591.81,"endTime":597.81,"body":"person or a group of people in a"},{"speaker":"Unknown","startTime":597.81,"endTime":599.46,"body":"role that you have at work?"},{"speaker":"Unknown","startTime":600.0,"endTime":604.41,"body":"Somewhere on social media etc,"},{"speaker":"Unknown","startTime":600.0,"endTime":604.41,"body":"we have to know where we feel"},{"speaker":"Unknown","startTime":604.41,"endTime":608.4,"body":"weak or powerless in order to"},{"speaker":"Unknown","startTime":604.41,"endTime":608.4,"body":"make better decisions in those"},{"speaker":"Unknown","startTime":608.4,"endTime":613.65,"body":"situations. So this is an"},{"speaker":"Unknown","startTime":608.4,"endTime":613.65,"body":"exercise that I'm trying to do"},{"speaker":"Unknown","startTime":613.71,"endTime":618.96,"body":"that I'm going to share with"},{"speaker":"Unknown","startTime":613.71,"endTime":618.96,"body":"you. And it's this, I feel"},{"speaker":"Unknown","startTime":619.11,"endTime":624.78,"body":"blank, whatever that emotion may"},{"speaker":"Unknown","startTime":619.11,"endTime":624.78,"body":"be when blank occurs. So next"},{"speaker":"Unknown","startTime":624.78,"endTime":630.63,"body":"time this happens, I am going to"},{"speaker":"Unknown","startTime":624.78,"endTime":630.63,"body":"blank and insert a more powerful"},{"speaker":"Unknown","startTime":630.63,"endTime":634.89,"body":"approach to that situation. So"},{"speaker":"Unknown","startTime":630.63,"endTime":634.89,"body":"for example, and this is a real"},{"speaker":"Unknown","startTime":634.89,"endTime":639.36,"body":"life example, I feel weak. When"},{"speaker":"Unknown","startTime":634.89,"endTime":639.36,"body":"I tell someone what I do for a"},{"speaker":"Unknown","startTime":639.36,"endTime":642.72,"body":"living, and they look at me like"},{"speaker":"Unknown","startTime":639.36,"endTime":642.72,"body":"I'm speaking another language."},{"speaker":"Unknown","startTime":643.05,"endTime":647.82,"body":"So next time this happens, I'm"},{"speaker":"Unknown","startTime":643.05,"endTime":647.82,"body":"going to focus on the feeling of"},{"speaker":"Unknown","startTime":647.88,"endTime":653.31,"body":"joy my work gives me and let"},{"speaker":"Unknown","startTime":647.88,"endTime":653.31,"body":"their reactions go. Not everyone"},{"speaker":"Unknown","startTime":653.31,"endTime":658.11,"body":"needs to understand what I do."},{"speaker":"Unknown","startTime":653.31,"endTime":658.11,"body":"That's taking the power back."},{"speaker":"Unknown","startTime":658.89,"endTime":663.51,"body":"Another example, I feel insecure"},{"speaker":"Unknown","startTime":658.89,"endTime":663.51,"body":"when I see a beautiful woman"},{"speaker":"Unknown","startTime":663.51,"endTime":667.32,"body":"with a gorgeous body and a"},{"speaker":"Unknown","startTime":663.51,"endTime":667.32,"body":"bikini on Instagram. So next"},{"speaker":"Unknown","startTime":667.32,"endTime":671.31,"body":"time this happens, I'm going to"},{"speaker":"Unknown","startTime":667.32,"endTime":671.31,"body":"choose to appreciate her"},{"speaker":"Unknown","startTime":671.31,"endTime":677.16,"body":"beautiful body. And also"},{"speaker":"Unknown","startTime":671.31,"endTime":677.16,"body":"appreciate my own. And remember"},{"speaker":"Unknown","startTime":677.16,"endTime":682.29,"body":"what this amazing body has done."},{"speaker":"Unknown","startTime":677.16,"endTime":682.29,"body":"For me, that's taking the power"},{"speaker":"Unknown","startTime":682.29,"endTime":685.26,"body":"back. Before I give this next"},{"speaker":"Unknown","startTime":682.29,"endTime":685.26,"body":"example, I want to give you a"},{"speaker":"Unknown","startTime":685.26,"endTime":687.87,"body":"little bit of background, my"},{"speaker":"Unknown","startTime":685.26,"endTime":687.87,"body":"husband does real estate"},{"speaker":"Unknown","startTime":687.87,"endTime":692.37,"body":"investing, I also help him with"},{"speaker":"Unknown","startTime":687.87,"endTime":692.37,"body":"real estate investing, and I do"},{"speaker":"Unknown","startTime":692.52,"endTime":697.74,"body":"some interior design. And I"},{"speaker":"Unknown","startTime":692.52,"endTime":697.74,"body":"start to feel frantic when my"},{"speaker":"Unknown","startTime":697.74,"endTime":701.73,"body":"husband and I are looking at"},{"speaker":"Unknown","startTime":697.74,"endTime":701.73,"body":"houses, and the houses we want"},{"speaker":"Unknown","startTime":701.82,"endTime":705.96,"body":"are beyond our current price"},{"speaker":"Unknown","startTime":701.82,"endTime":705.96,"body":"range. So the next time this"},{"speaker":"Unknown","startTime":705.96,"endTime":710.4,"body":"happens, I'm going to focus on"},{"speaker":"Unknown","startTime":705.96,"endTime":710.4,"body":"the beautiful tiny home that I"},{"speaker":"Unknown","startTime":710.4,"endTime":715.2,"body":"have now, and how awesome it is"},{"speaker":"Unknown","startTime":710.4,"endTime":715.2,"body":"that I'm making progress on my"},{"speaker":"Unknown","startTime":715.2,"endTime":719.19,"body":"goals and dreams, and that I"},{"speaker":"Unknown","startTime":715.2,"endTime":719.19,"body":"already have money in the bank"},{"speaker":"Unknown","startTime":719.73,"endTime":725.07,"body":"that's taking the power back."},{"speaker":"Unknown","startTime":719.73,"endTime":725.07,"body":"It's stopping the tailspin from"},{"speaker":"Unknown","startTime":725.07,"endTime":729.18,"body":"whatever is making us feel"},{"speaker":"Unknown","startTime":725.07,"endTime":729.18,"body":"powerless, or weak or insecure."},{"speaker":"Unknown","startTime":729.33,"endTime":732.96,"body":"And focusing on what we can do"},{"speaker":"Unknown","startTime":729.33,"endTime":732.96,"body":"in the present moment, what we"},{"speaker":"Unknown","startTime":732.96,"endTime":737.25,"body":"have in the present moment."},{"speaker":"Unknown","startTime":732.96,"endTime":737.25,"body":"Alright, Principle number three."},{"speaker":"Unknown","startTime":737.94,"endTime":743.43,"body":"This is also a really, really"},{"speaker":"Unknown","startTime":737.94,"endTime":743.43,"body":"important part of engaging with"},{"speaker":"Unknown","startTime":743.43,"endTime":748.98,"body":"your own personal power. Expect"},{"speaker":"Unknown","startTime":743.43,"endTime":748.98,"body":"obstacles and use them as"},{"speaker":"Unknown","startTime":748.98,"endTime":755.07,"body":"teachers. There are periods of"},{"speaker":"Unknown","startTime":748.98,"endTime":755.07,"body":"my life that I've experienced,"},{"speaker":"Unknown","startTime":755.58,"endTime":760.2,"body":"where everything just feels"},{"speaker":"Unknown","startTime":755.58,"endTime":760.2,"body":"effing unhinged. I know you can"},{"speaker":"Unknown","startTime":760.2,"endTime":764.55,"body":"relate to this, and I get it, I"},{"speaker":"Unknown","startTime":760.2,"endTime":764.55,"body":"feel your pain. And these times"},{"speaker":"Unknown","startTime":764.55,"endTime":769.32,"body":"are tough. However, in"},{"speaker":"Unknown","startTime":764.55,"endTime":769.32,"body":"retrospect, when I get really"},{"speaker":"Unknown","startTime":769.32,"endTime":773.52,"body":"honest with myself, every"},{"speaker":"Unknown","startTime":769.32,"endTime":773.52,"body":"obstacle I've ever faced, has"},{"speaker":"Unknown","startTime":773.52,"endTime":777.48,"body":"taught me an in valuable lesson"},{"speaker":"Unknown","startTime":773.52,"endTime":777.48,"body":"that I needed later on down the"},{"speaker":"Unknown","startTime":777.48,"endTime":782.67,"body":"road. So what if you didn't make"},{"speaker":"Unknown","startTime":777.48,"endTime":782.67,"body":"the team? So what if your post"},{"speaker":"Unknown","startTime":782.73,"endTime":787.08,"body":"didn't get any engagement, maybe"},{"speaker":"Unknown","startTime":782.73,"endTime":787.08,"body":"your business pitch was a flop,"},{"speaker":"Unknown","startTime":787.41,"endTime":790.17,"body":"maybe that deal you were"},{"speaker":"Unknown","startTime":787.41,"endTime":790.17,"body":"counting on didn't go through,"},{"speaker":"Unknown","startTime":790.89,"endTime":795.87,"body":"maybe you were diagnosed with"},{"speaker":"Unknown","startTime":790.89,"endTime":795.87,"body":"hashimotos, like I was, let's"},{"speaker":"Unknown","startTime":795.87,"endTime":799.65,"body":"turn all of these scenarios"},{"speaker":"Unknown","startTime":795.87,"endTime":799.65,"body":"around my friends, because we"},{"speaker":"Unknown","startTime":799.65,"endTime":804.0,"body":"have the power to do that. Maybe"},{"speaker":"Unknown","startTime":799.65,"endTime":804.0,"body":"you didn't make the team because"},{"speaker":"Unknown","startTime":804.0,"endTime":807.36,"body":"you needed to learn the"},{"speaker":"Unknown","startTime":804.0,"endTime":807.36,"body":"invaluable lesson of working 10%"},{"speaker":"Unknown","startTime":807.36,"endTime":811.62,"body":"harder than everyone else. Maybe"},{"speaker":"Unknown","startTime":807.36,"endTime":811.62,"body":"your post didn't get any"},{"speaker":"Unknown","startTime":811.62,"endTime":814.92,"body":"engagement because it didn't"},{"speaker":"Unknown","startTime":811.62,"endTime":814.92,"body":"bring value to your audience."},{"speaker":"Unknown","startTime":815.22,"endTime":821.25,"body":"And now you are one step closer"},{"speaker":"Unknown","startTime":815.22,"endTime":821.25,"body":"to knowing what not to do on the"},{"speaker":"Unknown","startTime":821.25,"endTime":827.67,"body":"way to knowing what to do. Maybe"},{"speaker":"Unknown","startTime":821.25,"endTime":827.67,"body":"your business pitch was a flop."},{"speaker":"Unknown","startTime":828.33,"endTime":832.08,"body":"But that was a blessing in"},{"speaker":"Unknown","startTime":828.33,"endTime":832.08,"body":"disguise. Because now you've"},{"speaker":"Unknown","startTime":832.08,"endTime":838.38,"body":"refined that pitch into a"},{"speaker":"Unknown","startTime":832.08,"endTime":838.38,"body":"freaking silver bullet. So your"},{"speaker":"Unknown","startTime":838.38,"endTime":842.16,"body":"deal didn't go through. And now"},{"speaker":"Unknown","startTime":838.38,"endTime":842.16,"body":"your cash flow has stopped. My"},{"speaker":"Unknown","startTime":842.16,"endTime":846.78,"body":"friend, I relate to this. But"},{"speaker":"Unknown","startTime":842.16,"endTime":846.78,"body":"what I realized in those"},{"speaker":"Unknown","startTime":846.78,"endTime":849.96,"body":"situations when my deal didn't"},{"speaker":"Unknown","startTime":846.78,"endTime":849.96,"body":"go through, and my cash flow"},{"speaker":"Unknown","startTime":849.96,"endTime":850.47,"body":"stopped"},{"speaker":"Unknown","startTime":851.82,"endTime":857.61,"body":"that I had the opportunity to"},{"speaker":"Unknown","startTime":851.82,"endTime":857.61,"body":"learn money management, who big"},{"speaker":"Unknown","startTime":857.7,"endTime":863.73,"body":"freaking lesson and not only"},{"speaker":"Unknown","startTime":857.7,"endTime":863.73,"body":"that learning money management,"},{"speaker":"Unknown","startTime":863.76,"endTime":868.35,"body":"which is a huge, vital,"},{"speaker":"Unknown","startTime":863.76,"endTime":868.35,"body":"important part of life. But how"},{"speaker":"Unknown","startTime":868.35,"endTime":871.53,"body":"cool is it to learn money"},{"speaker":"Unknown","startTime":868.35,"endTime":871.53,"body":"management before you experience"},{"speaker":"Unknown","startTime":871.53,"endTime":874.05,"body":"more success. So you don't have"},{"speaker":"Unknown","startTime":871.53,"endTime":874.05,"body":"to continue learning this lesson"},{"speaker":"Unknown","startTime":874.05,"endTime":878.13,"body":"over and over and over right? We"},{"speaker":"Unknown","startTime":874.05,"endTime":878.13,"body":"can be grateful for the amazing"},{"speaker":"Unknown","startTime":878.13,"endTime":882.33,"body":"blessings that we have right"},{"speaker":"Unknown","startTime":878.13,"endTime":882.33,"body":"now. And there is nothing like"},{"speaker":"Unknown","startTime":882.33,"endTime":888.03,"body":"the stop of cash flow to bring"},{"speaker":"Unknown","startTime":882.33,"endTime":888.03,"body":"that into an acute reality"},{"speaker":"Unknown","startTime":888.03,"endTime":891.66,"body":"right. So be grateful for those"},{"speaker":"Unknown","startTime":888.03,"endTime":891.66,"body":"amazing blessings that you are"},{"speaker":"Unknown","startTime":891.66,"endTime":894.63,"body":"experiencing on a daily basis"},{"speaker":"Unknown","startTime":891.66,"endTime":894.63,"body":"whether or not you have the cash"},{"speaker":"Unknown","startTime":894.63,"endTime":898.8,"body":"flow that you want, and not"},{"speaker":"Unknown","startTime":894.63,"endTime":898.8,"body":"having the cash flow that you"},{"speaker":"Unknown","startTime":898.8,"endTime":902.46,"body":"want is also an opportunity to"},{"speaker":"Unknown","startTime":898.8,"endTime":902.46,"body":"put your nose to the grindstone"},{"speaker":"Unknown","startTime":902.7,"endTime":906.09,"body":"to create your own financial"},{"speaker":"Unknown","startTime":902.7,"endTime":906.09,"body":"freedom that isn't dependent on"},{"speaker":"Unknown","startTime":906.09,"endTime":910.92,"body":"things outside of your control."},{"speaker":"Unknown","startTime":906.09,"endTime":910.92,"body":"We're going to turn around this"},{"speaker":"Unknown","startTime":910.92,"endTime":915.03,"body":"next one, which is me being"},{"speaker":"Unknown","startTime":910.92,"endTime":915.03,"body":"diagnosed with hashimotos. Maybe"},{"speaker":"Unknown","startTime":915.03,"endTime":919.23,"body":"you're having a health scare of"},{"speaker":"Unknown","startTime":915.03,"endTime":919.23,"body":"some sort, some sort. For me,"},{"speaker":"Unknown","startTime":919.92,"endTime":924.06,"body":"being diagnosed with hashimotos"},{"speaker":"Unknown","startTime":919.92,"endTime":924.06,"body":"was my opportunity to say, hey,"},{"speaker":"Unknown","startTime":924.42,"endTime":928.89,"body":"I need to take better care of"},{"speaker":"Unknown","startTime":924.42,"endTime":928.89,"body":"myself. And since my hashimotos"},{"speaker":"Unknown","startTime":928.89,"endTime":934.62,"body":"diagnosis, I've learned so much"},{"speaker":"Unknown","startTime":928.89,"endTime":934.62,"body":"about Mind Body connection."},{"speaker":"Unknown","startTime":935.16,"endTime":940.47,"body":"hashimotos is rooted in"},{"speaker":"Unknown","startTime":935.16,"endTime":940.47,"body":"unexpressed emotion. So I'm"},{"speaker":"Unknown","startTime":940.47,"endTime":947.4,"body":"learning to express my emotion"},{"speaker":"Unknown","startTime":940.47,"endTime":947.4,"body":"so that this hashimotos doesn't"},{"speaker":"Unknown","startTime":947.4,"endTime":951.27,"body":"turn into something else that's"},{"speaker":"Unknown","startTime":947.4,"endTime":951.27,"body":"more serious within my body. If"},{"speaker":"Unknown","startTime":951.27,"endTime":954.51,"body":"you are experiencing health"},{"speaker":"Unknown","startTime":951.27,"endTime":954.51,"body":"scare, I want to be so tender"},{"speaker":"Unknown","startTime":954.51,"endTime":958.38,"body":"with you right now. Because I"},{"speaker":"Unknown","startTime":954.51,"endTime":958.38,"body":"know how scary that can be. I"},{"speaker":"Unknown","startTime":958.38,"endTime":962.31,"body":"would highly encourage you to"},{"speaker":"Unknown","startTime":958.38,"endTime":962.31,"body":"read the book, you can heal your"},{"speaker":"Unknown","startTime":962.31,"endTime":967.14,"body":"life by Louise Hay. And it's so"},{"speaker":"Unknown","startTime":962.31,"endTime":967.14,"body":"powerful because it correlates"},{"speaker":"Unknown","startTime":967.14,"endTime":971.37,"body":"physical ailments with emotional"},{"speaker":"Unknown","startTime":967.14,"endTime":971.37,"body":"ailments, and then gives you"},{"speaker":"Unknown","startTime":971.37,"endTime":978.12,"body":"mantras on how to heal those."},{"speaker":"Unknown","startTime":971.37,"endTime":978.12,"body":"And I know that that may sound"},{"speaker":"Unknown","startTime":978.12,"endTime":984.3,"body":"woowoo. But for me, it is made a"},{"speaker":"Unknown","startTime":978.12,"endTime":984.3,"body":"giant difference. I think so"},{"speaker":"Unknown","startTime":984.3,"endTime":990.36,"body":"often, our bodies are screaming"},{"speaker":"Unknown","startTime":984.3,"endTime":990.36,"body":"at us to pay attention. So maybe"},{"speaker":"Unknown","startTime":990.36,"endTime":994.11,"body":"your health scare doesn't have"},{"speaker":"Unknown","startTime":990.36,"endTime":994.11,"body":"to be so scary. Maybe it's a"},{"speaker":"Unknown","startTime":994.11,"endTime":996.72,"body":"total blessing in disguise,"},{"speaker":"Unknown","startTime":994.11,"endTime":996.72,"body":"because it's going to help you"},{"speaker":"Unknown","startTime":996.72,"endTime":1001.28,"body":"dive deeper, and heal yourself"},{"speaker":"Unknown","startTime":996.72,"endTime":1001.28,"body":"on a whole new level. Before"},{"speaker":"Unknown","startTime":1001.28,"endTime":1005.24,"body":"anything gets worse. Again, I"},{"speaker":"Unknown","startTime":1001.28,"endTime":1005.24,"body":"want to be tender around that"},{"speaker":"Unknown","startTime":1005.24,"endTime":1008.84,"body":"because I know it can be scary."},{"speaker":"Unknown","startTime":1005.24,"endTime":1008.84,"body":"And if you need extra support"},{"speaker":"Unknown","startTime":1008.84,"endTime":1011.54,"body":"reached out to me. And if I"},{"speaker":"Unknown","startTime":1008.84,"endTime":1011.54,"body":"don't know how to support you"},{"speaker":"Unknown","startTime":1011.54,"endTime":1014.75,"body":"directly, I will help you find"},{"speaker":"Unknown","startTime":1011.54,"endTime":1014.75,"body":"somebody that can support you"},{"speaker":"Unknown","startTime":1014.78,"endTime":1019.91,"body":"just DM me on Instagram. For"},{"speaker":"Unknown","startTime":1014.78,"endTime":1019.91,"body":"more on embracing obstacles and"},{"speaker":"Unknown","startTime":1019.91,"endTime":1023.78,"body":"using them as teachers. I highly"},{"speaker":"Unknown","startTime":1019.91,"endTime":1023.78,"body":"highly, highly recommend the"},{"speaker":"Unknown","startTime":1023.78,"endTime":1026.75,"body":"obstacle is the way by Ryan"},{"speaker":"Unknown","startTime":1023.78,"endTime":1026.75,"body":"Holiday. I mentioned that"},{"speaker":"Unknown","startTime":1026.75,"endTime":1029.78,"body":"earlier in this episode. And I"},{"speaker":"Unknown","startTime":1026.75,"endTime":1029.78,"body":"will mention it again. I'll also"},{"speaker":"Unknown","startTime":1029.78,"endTime":1033.23,"body":"put it in the show notes because"},{"speaker":"Unknown","startTime":1029.78,"endTime":1033.23,"body":"it is so freaking fantastic."},{"speaker":"Unknown","startTime":1033.68,"endTime":1038.78,"body":"last principle about being in"},{"speaker":"Unknown","startTime":1033.68,"endTime":1038.78,"body":"your own power. Be on offense."},{"speaker":"Unknown","startTime":1039.29,"endTime":1044.69,"body":"seize your day, my friends,"},{"speaker":"Unknown","startTime":1039.29,"endTime":1044.69,"body":"don't let your day sees you. a"},{"speaker":"Unknown","startTime":1044.69,"endTime":1050.51,"body":"morning routine, in my opinion,"},{"speaker":"Unknown","startTime":1044.69,"endTime":1050.51,"body":"is the best way to get started"},{"speaker":"Unknown","startTime":1050.51,"endTime":1054.5,"body":"with seizing your day. When you"},{"speaker":"Unknown","startTime":1050.51,"endTime":1054.5,"body":"wake up early, and you take the"},{"speaker":"Unknown","startTime":1054.5,"endTime":1058.91,"body":"time to meditate, and journal"},{"speaker":"Unknown","startTime":1054.5,"endTime":1058.91,"body":"and read and eat a healthy"},{"speaker":"Unknown","startTime":1058.91,"endTime":1063.35,"body":"breakfast and exercise. you're"},{"speaker":"Unknown","startTime":1058.91,"endTime":1063.35,"body":"setting yourself up for success"},{"speaker":"Unknown","startTime":1063.71,"endTime":1066.53,"body":"when you wake up late. And you"},{"speaker":"Unknown","startTime":1063.71,"endTime":1066.53,"body":"immediately have to start"},{"speaker":"Unknown","startTime":1066.53,"endTime":1069.47,"body":"checking your emails or taking"},{"speaker":"Unknown","startTime":1066.53,"endTime":1069.47,"body":"care of the kids or running"},{"speaker":"Unknown","startTime":1069.47,"endTime":1073.13,"body":"around the house. It's setting"},{"speaker":"Unknown","startTime":1069.47,"endTime":1073.13,"body":"you up in a way that makes you"},{"speaker":"Unknown","startTime":1073.13,"endTime":1078.65,"body":"feel behind before you've really"},{"speaker":"Unknown","startTime":1073.13,"endTime":1078.65,"body":"even begun. morning routines. If"},{"speaker":"Unknown","startTime":1078.65,"endTime":1082.49,"body":"you have questions about morning"},{"speaker":"Unknown","startTime":1078.65,"endTime":1082.49,"body":"routines. Again, DM me, email"},{"speaker":"Unknown","startTime":1082.49,"endTime":1085.34,"body":"me, you know where to find me."},{"speaker":"Unknown","startTime":1082.49,"endTime":1085.34,"body":"And if you don't, it's in the"},{"speaker":"Unknown","startTime":1085.34,"endTime":1089.3,"body":"show notes. I can do a whole"},{"speaker":"Unknown","startTime":1085.34,"endTime":1089.3,"body":"episode on morning routines if"},{"speaker":"Unknown","startTime":1089.3,"endTime":1093.2,"body":"that's something you're"},{"speaker":"Unknown","startTime":1089.3,"endTime":1093.2,"body":"interested in. Another part of"},{"speaker":"Unknown","startTime":1093.2,"endTime":1096.83,"body":"being on offense is anticipate"},{"speaker":"Unknown","startTime":1093.2,"endTime":1096.83,"body":"situations that you are about to"},{"speaker":"Unknown","startTime":1096.83,"endTime":1102.11,"body":"step into that have in the past,"},{"speaker":"Unknown","startTime":1096.83,"endTime":1102.11,"body":"made you feel powerless, and run"},{"speaker":"Unknown","startTime":1102.11,"endTime":1105.02,"body":"through your new approach"},{"speaker":"Unknown","startTime":1102.11,"endTime":1105.02,"body":"proactively just like a football"},{"speaker":"Unknown","startTime":1105.02,"endTime":1108.89,"body":"player would before they run a"},{"speaker":"Unknown","startTime":1105.02,"endTime":1108.89,"body":"new play. Use the exercise"},{"speaker":"Unknown","startTime":1108.92,"endTime":1112.67,"body":"mentioned above with all the"},{"speaker":"Unknown","startTime":1108.92,"endTime":1112.67,"body":"examples that I did earlier. So"},{"speaker":"Unknown","startTime":1112.7,"endTime":1116.3,"body":"again, I'll just mention it one"},{"speaker":"Unknown","startTime":1112.7,"endTime":1116.3,"body":"more time I feel blank when"},{"speaker":"Unknown","startTime":1116.3,"endTime":1121.61,"body":"blank occurs. So next time this"},{"speaker":"Unknown","startTime":1116.3,"endTime":1121.61,"body":"happens, I'm going to blank"},{"speaker":"Unknown","startTime":1121.7,"endTime":1126.68,"body":"insert something more powerful"},{"speaker":"Unknown","startTime":1121.7,"endTime":1126.68,"body":"or a an action that you can take"},{"speaker":"Unknown","startTime":1126.68,"endTime":1132.11,"body":"that's going to make you feel in"},{"speaker":"Unknown","startTime":1126.68,"endTime":1132.11,"body":"your own power. decide who you"},{"speaker":"Unknown","startTime":1132.11,"endTime":1137.24,"body":"want to be my friend and be"},{"speaker":"Unknown","startTime":1132.11,"endTime":1137.24,"body":"that. Decide what you want to"},{"speaker":"Unknown","startTime":1137.24,"endTime":1144.56,"body":"do. And do that. decide how you"},{"speaker":"Unknown","startTime":1137.24,"endTime":1144.56,"body":"want to feel and feel that"},{"speaker":"Unknown","startTime":1145.28,"endTime":1152.21,"body":"that's being on offense, and"},{"speaker":"Unknown","startTime":1145.28,"endTime":1152.21,"body":"that's taking your power back."},{"speaker":"Unknown","startTime":1153.08,"endTime":1157.16,"body":"The first Wonder Woman is one of"},{"speaker":"Unknown","startTime":1153.08,"endTime":1157.16,"body":"my favorite movies of all time"},{"speaker":"Unknown","startTime":1157.49,"endTime":1163.16,"body":"and the character and tie up and"},{"speaker":"Unknown","startTime":1157.49,"endTime":1163.16,"body":"it says to a young Diana, you"},{"speaker":"Unknown","startTime":1163.16,"endTime":1169.13,"body":"are stronger than you believe."},{"speaker":"Unknown","startTime":1163.16,"endTime":1169.13,"body":"You have greater powers than you"},{"speaker":"Unknown","startTime":1169.13,"endTime":1175.97,"body":"know. This, my friends is the"},{"speaker":"Unknown","startTime":1169.13,"endTime":1175.97,"body":"absolute truth."}]}