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You"},{"speaker":"Unknown","startTime":576.39,"endTime":580.2,"body":"know, I went through a period in"},{"speaker":"Unknown","startTime":580.2,"endTime":583.38,"body":"my life where I was attracting"},{"speaker":"Unknown","startTime":580.2,"endTime":583.38,"body":"unavailable people all the time,"},{"speaker":"Unknown","startTime":583.38,"endTime":586.2,"body":"right, you know, they'd always"},{"speaker":"Unknown","startTime":583.38,"endTime":586.2,"body":"show up and look very different"},{"speaker":"Unknown","startTime":586.2,"endTime":589.44,"body":"each time. You know, one person"},{"speaker":"Unknown","startTime":586.2,"endTime":589.44,"body":"would be like, Oh, this guy is"},{"speaker":"Unknown","startTime":589.44,"endTime":592.17,"body":"it right? You know, I mean to"},{"speaker":"Unknown","startTime":589.44,"endTime":592.17,"body":"mentor these guys. Yeah. And"},{"speaker":"Unknown","startTime":592.17,"endTime":595.2,"body":"then of course, then suddenly he"},{"speaker":"Unknown","startTime":592.17,"endTime":595.2,"body":"turned out to have a girlfriend"},{"speaker":"Unknown","startTime":595.23,"endTime":600.33,"body":"did he never told me about"},{"speaker":"Unknown","startTime":595.23,"endTime":600.33,"body":"another guy would be like, Okay,"},{"speaker":"Unknown","startTime":600.33,"endTime":604.02,"body":"great single really thing go,"},{"speaker":"Unknown","startTime":600.33,"endTime":604.02,"body":"you know that that one, but"},{"speaker":"Unknown","startTime":604.02,"endTime":607.71,"body":"they're not actually in a place"},{"speaker":"Unknown","startTime":604.02,"endTime":607.71,"body":"of emotional availability or,"},{"speaker":"Unknown","startTime":607.74,"endTime":611.22,"body":"you know, willingness to really"},{"speaker":"Unknown","startTime":607.74,"endTime":611.22,"body":"show up and enter into, you"},{"speaker":"Unknown","startTime":611.22,"endTime":617.34,"body":"know, a longer term relationship"},{"speaker":"Unknown","startTime":611.22,"endTime":617.34,"body":"setting. And, you know, the next"},{"speaker":"Unknown","startTime":617.34,"endTime":620.13,"body":"guy might be someone who's like,"},{"speaker":"Unknown","startTime":617.34,"endTime":620.13,"body":"Oh, this is it, okay, he really"},{"speaker":"Unknown","startTime":620.13,"endTime":622.71,"body":"wants it. Like, he was very"},{"speaker":"Unknown","startTime":620.13,"endTime":622.71,"body":"janky I totally think a lot of"},{"speaker":"Unknown","startTime":622.71,"endTime":625.65,"body":"things. And then suddenly, he's"},{"speaker":"Unknown","startTime":622.71,"endTime":625.65,"body":"moving overseas, right? You"},{"speaker":"Unknown","startTime":625.65,"endTime":630.99,"body":"know, so there's so many ways,"},{"speaker":"Unknown","startTime":625.65,"endTime":630.99,"body":"if anyone is listening, it's"},{"speaker":"Unknown","startTime":630.99,"endTime":635.34,"body":"like, oh, my gosh, same thing,"},{"speaker":"Unknown","startTime":630.99,"endTime":635.34,"body":"different costume, right. And"},{"speaker":"Unknown","startTime":635.34,"endTime":638.34,"body":"so, I remember walking down the"},{"speaker":"Unknown","startTime":635.34,"endTime":638.34,"body":"street, I just remember so"},{"speaker":"Unknown","startTime":638.34,"endTime":641.34,"body":"vividly with a friend. And there"},{"speaker":"Unknown","startTime":638.34,"endTime":641.34,"body":"it was, I was getting attached"},{"speaker":"Unknown","startTime":641.34,"endTime":645.87,"body":"to another person who was you"},{"speaker":"Unknown","startTime":641.34,"endTime":645.87,"body":"know, unavailable, emotionally"},{"speaker":"Unknown","startTime":645.87,"endTime":649.05,"body":"unavailable in that particular"},{"speaker":"Unknown","startTime":645.87,"endTime":649.05,"body":"case. And I remember my friend"},{"speaker":"Unknown","startTime":649.05,"endTime":654.69,"body":"turned to me and said, you know,"},{"speaker":"Unknown","startTime":649.05,"endTime":654.69,"body":"but what if, you know, he was"},{"speaker":"Unknown","startTime":654.69,"endTime":658.62,"body":"available? You know, what, what,"},{"speaker":"Unknown","startTime":654.69,"endTime":658.62,"body":"what if he actually was there"},{"speaker":"Unknown","startTime":658.62,"endTime":660.75,"body":"for you right now. And I"},{"speaker":"Unknown","startTime":658.62,"endTime":660.75,"body":"remember just stopping dead in"},{"speaker":"Unknown","startTime":660.75,"endTime":664.17,"body":"the tracks. Because I was, as we"},{"speaker":"Unknown","startTime":660.75,"endTime":664.17,"body":"say, in Australia, you know,"},{"speaker":"Unknown","startTime":664.17,"endTime":666.66,"body":"which means I stopped still in"},{"speaker":"Unknown","startTime":664.17,"endTime":666.66,"body":"the street feeling like I've"},{"speaker":"Unknown","startTime":666.66,"endTime":670.38,"body":"been hit by lightning bolt."},{"speaker":"Unknown","startTime":666.66,"endTime":670.38,"body":"Because, for me, the prospect of"},{"speaker":"Unknown","startTime":670.38,"endTime":673.86,"body":"having that person who was the"},{"speaker":"Unknown","startTime":670.38,"endTime":673.86,"body":"object of obsession for me, you"},{"speaker":"Unknown","startTime":673.86,"endTime":676.35,"body":"know, really, at that point in"},{"speaker":"Unknown","startTime":673.86,"endTime":676.35,"body":"time, and during that tasting"},{"speaker":"Unknown","startTime":676.35,"endTime":680.85,"body":"pursuit mode, you know, the idea"},{"speaker":"Unknown","startTime":676.35,"endTime":680.85,"body":"of him actually being available,"},{"speaker":"Unknown","startTime":681.21,"endTime":683.79,"body":"struck so much fear into my"},{"speaker":"Unknown","startTime":681.21,"endTime":683.79,"body":"heart."},{"speaker":"Unknown","startTime":685.32,"endTime":686.55,"body":"Oh, wow."},{"speaker":"Unknown","startTime":686.64,"endTime":689.79,"body":"I was like, No, I'm actually"},{"speaker":"Unknown","startTime":686.64,"endTime":689.79,"body":"terrified of someone who's"},{"speaker":"Unknown","startTime":690.21,"endTime":690.6,"body":"awake."},{"speaker":"Unknown","startTime":692.16,"endTime":692.85,"body":"It's me,"},{"speaker":"Unknown","startTime":692.88,"endTime":698.19,"body":"I'm available for a"},{"speaker":"Unknown","startTime":692.88,"endTime":698.19,"body":"relationship. And in that deep"},{"speaker":"Unknown","startTime":698.22,"endTime":700.53,"body":"sense, right, you know,"},{"speaker":"Unknown","startTime":698.22,"endTime":700.53,"body":"committed partnership, I was"},{"speaker":"Unknown","startTime":700.53,"endTime":704.4,"body":"very fine getting into the more,"},{"speaker":"Unknown","startTime":700.53,"endTime":704.4,"body":"you know, superficial, or the"},{"speaker":"Unknown","startTime":704.4,"endTime":707.25,"body":"lighter sort of relationships"},{"speaker":"Unknown","startTime":704.4,"endTime":707.25,"body":"and more casual relating the"},{"speaker":"Unknown","startTime":707.25,"endTime":709.8,"body":"ones that weren't really going"},{"speaker":"Unknown","startTime":707.25,"endTime":709.8,"body":"anywhere, or, you know, where"},{"speaker":"Unknown","startTime":709.8,"endTime":712.47,"body":"the other person was so much"},{"speaker":"Unknown","startTime":709.8,"endTime":712.47,"body":"more invested in me, but I sort"},{"speaker":"Unknown","startTime":712.47,"endTime":714.27,"body":"of had one foot out the door,"},{"speaker":"Unknown","startTime":712.47,"endTime":714.27,"body":"right, you know, those"},{"speaker":"Unknown","startTime":714.27,"endTime":714.84,"body":"relationships,"},{"speaker":"Unknown","startTime":715.26,"endTime":717.3,"body":"I find my mind"},{"speaker":"Unknown","startTime":717.3,"endTime":719.94,"body":"I could attract them a dime a"},{"speaker":"Unknown","startTime":717.3,"endTime":719.94,"body":"dozen, do you know, but"},{"speaker":"Unknown","startTime":719.94,"endTime":724.68,"body":"something that was real, was"},{"speaker":"Unknown","startTime":719.94,"endTime":724.68,"body":"absolutely terrifying to me. And"},{"speaker":"Unknown","startTime":724.68,"endTime":727.11,"body":"so coming back to that point"},{"speaker":"Unknown","startTime":724.68,"endTime":727.11,"body":"that I made around self"},{"speaker":"Unknown","startTime":727.11,"endTime":730.71,"body":"awareness, bringing to the root"},{"speaker":"Unknown","startTime":727.11,"endTime":730.71,"body":"of what was actually going on,"},{"speaker":"Unknown","startTime":730.77,"endTime":734.25,"body":"for me in that situation was"},{"speaker":"Unknown","startTime":730.77,"endTime":734.25,"body":"that the terror of being"},{"speaker":"Unknown","startTime":734.25,"endTime":738.66,"body":"trapped, you know, and so going"},{"speaker":"Unknown","startTime":734.25,"endTime":738.66,"body":"to the root of that fear, and"},{"speaker":"Unknown","startTime":738.66,"endTime":741.12,"body":"what, you know, relationship"},{"speaker":"Unknown","startTime":738.66,"endTime":741.12,"body":"actually meant for me on the"},{"speaker":"Unknown","startTime":741.15,"endTime":744.75,"body":"unconscious level, what kind of"},{"speaker":"Unknown","startTime":741.15,"endTime":744.75,"body":"imprints on a deep, like"},{"speaker":"Unknown","startTime":744.75,"endTime":747.93,"body":"energetic, you know, spiritual,"},{"speaker":"Unknown","startTime":744.75,"endTime":747.93,"body":"you know, childhood kind of"},{"speaker":"Unknown","startTime":747.93,"endTime":751.23,"body":"modeling basis, what was like"},{"speaker":"Unknown","startTime":747.93,"endTime":751.23,"body":"carrying around what I thought,"},{"speaker":"Unknown","startTime":751.47,"endTime":755.88,"body":"a very deep committed"},{"speaker":"Unknown","startTime":751.47,"endTime":755.88,"body":"relationship was, you know, and"},{"speaker":"Unknown","startTime":756.09,"endTime":758.97,"body":"I actually thought it was better"},{"speaker":"Unknown","startTime":756.09,"endTime":758.97,"body":"wasn't just thinking, in my"},{"speaker":"Unknown","startTime":758.97,"endTime":761.07,"body":"conscious mind, of course, when"},{"speaker":"Unknown","startTime":758.97,"endTime":761.07,"body":"I was when I say thought there,"},{"speaker":"Unknown","startTime":761.07,"endTime":765.93,"body":"you know, I'm talking about deep"},{"speaker":"Unknown","startTime":761.07,"endTime":765.93,"body":"sense inside of myself that I"},{"speaker":"Unknown","startTime":765.93,"endTime":769.41,"body":"thought it was actually bad to"},{"speaker":"Unknown","startTime":765.93,"endTime":769.41,"body":"be on my own because I thought a"},{"speaker":"Unknown","startTime":769.41,"endTime":770.76,"body":"relationship with the tracks,"},{"speaker":"Jaclyn Steele","startTime":771.42,"endTime":775.29,"body":"probably isn't"},{"speaker":"Jaclyn Steele","startTime":771.42,"endTime":775.29,"body":"that the catalyst is uncovering"},{"speaker":"Jaclyn Steele","startTime":775.29,"endTime":778.35,"body":"these subconscious beliefs where"},{"speaker":"Jaclyn Steele","startTime":775.29,"endTime":778.35,"body":"whatever we learned in our"},{"speaker":"Jaclyn Steele","startTime":778.35,"endTime":783.72,"body":"childhood is driving the car."},{"speaker":"Jaclyn Steele","startTime":778.35,"endTime":783.72,"body":"And we have to stop and go, Wait"},{"speaker":"Jaclyn Steele","startTime":783.72,"endTime":786.87,"body":"a second. And I so relate to"},{"speaker":"Jaclyn Steele","startTime":783.72,"endTime":786.87,"body":"that story. Before I got"},{"speaker":"Jaclyn Steele","startTime":786.87,"endTime":791.49,"body":"married, the men that I dated, I"},{"speaker":"Jaclyn Steele","startTime":786.87,"endTime":791.49,"body":"was the emotionally unavailable"},{"speaker":"Jaclyn Steele","startTime":791.49,"endTime":795.84,"body":"one, I grew up, my parents are"},{"speaker":"Jaclyn Steele","startTime":791.49,"endTime":795.84,"body":"divorced. And I think one of my"},{"speaker":"Jaclyn Steele","startTime":795.84,"endTime":800.4,"body":"subconscious beliefs was, I have"},{"speaker":"Jaclyn Steele","startTime":795.84,"endTime":800.4,"body":"to be in charge. I'm not gonna"},{"speaker":"Jaclyn Steele","startTime":800.4,"endTime":804.84,"body":"let anybody not, I'm not gonna"},{"speaker":"Jaclyn Steele","startTime":800.4,"endTime":804.84,"body":"let anybody tell me what to do,"},{"speaker":"Jaclyn Steele","startTime":804.9,"endTime":810.06,"body":"how to feel anything. And it"},{"speaker":"Jaclyn Steele","startTime":804.9,"endTime":810.06,"body":"wasn't until I peel that back"},{"speaker":"Jaclyn Steele","startTime":810.06,"endTime":814.8,"body":"and went, wait a second. I don't"},{"speaker":"Jaclyn Steele","startTime":810.06,"endTime":814.8,"body":"always have to be in charge. And"},{"speaker":"Jaclyn Steele","startTime":814.83,"endTime":817.56,"body":"actually, it feels kind of good"},{"speaker":"Jaclyn Steele","startTime":814.83,"endTime":817.56,"body":"not to be in charge all the"},{"speaker":"Jaclyn Steele","startTime":817.56,"endTime":824.37,"body":"time. That was when I met my now"},{"speaker":"Jaclyn Steele","startTime":817.56,"endTime":824.37,"body":"husband. And so what you are"},{"speaker":"Jaclyn Steele","startTime":824.37,"endTime":830.64,"body":"doing is such a, it's such vital"},{"speaker":"Jaclyn Steele","startTime":824.37,"endTime":830.64,"body":"work if we want to have healthy"},{"speaker":"Jaclyn Steele","startTime":830.97,"endTime":834.39,"body":"relationships. Yes. It's also a"},{"speaker":"Jaclyn Steele","startTime":830.97,"endTime":834.39,"body":"question I think that's"},{"speaker":"Jaclyn Steele","startTime":834.39,"endTime":837.96,"body":"important for people to ask"},{"speaker":"Jaclyn Steele","startTime":834.39,"endTime":837.96,"body":"themselves to is, do you want a"},{"speaker":"Jaclyn Steele","startTime":837.96,"endTime":840.51,"body":"healthy relationship? Or is"},{"speaker":"Jaclyn Steele","startTime":837.96,"endTime":840.51,"body":"there some stuff that you're"},{"speaker":"Jaclyn Steele","startTime":840.54,"endTime":843.36,"body":"still trying to work out before"},{"speaker":"Jaclyn Steele","startTime":840.54,"endTime":843.36,"body":"you're ready to have this"},{"speaker":"Jaclyn Steele","startTime":843.36,"endTime":848.61,"body":"healthy relationship? Because a"},{"speaker":"Jaclyn Steele","startTime":843.36,"endTime":848.61,"body":"healthy relationship is a fair"},{"speaker":"Jaclyn Steele","startTime":848.61,"endTime":853.44,"body":"amount of work, whether you're"},{"speaker":"Jaclyn Steele","startTime":848.61,"endTime":853.44,"body":"super compatible or not. It"},{"speaker":"Jaclyn Steele","startTime":853.44,"endTime":855.99,"body":"still requires a lot of effort."},{"speaker":"Unknown","startTime":856.32,"endTime":862.44,"body":"Yes, exactly. And then"},{"speaker":"Unknown","startTime":856.32,"endTime":862.44,"body":"what I also find, when when, by"},{"speaker":"Unknown","startTime":862.44,"endTime":867.03,"body":"the time they come to work with"},{"speaker":"Unknown","startTime":862.44,"endTime":867.03,"body":"me, it's that that also they"},{"speaker":"Unknown","startTime":867.03,"endTime":871.17,"body":"might want the relationship but"},{"speaker":"Unknown","startTime":867.03,"endTime":871.17,"body":"then on a deep level, they don't"},{"speaker":"Unknown","startTime":871.17,"endTime":877.56,"body":"really feel like they deserve to"},{"speaker":"Unknown","startTime":871.17,"endTime":877.56,"body":"have that next level, beautiful,"},{"speaker":"Unknown","startTime":877.56,"endTime":881.19,"body":"healthy love, which in their"},{"speaker":"Unknown","startTime":877.56,"endTime":881.19,"body":"heart of hearts, they're"},{"speaker":"Unknown","startTime":881.19,"endTime":887.19,"body":"yearning for that maybe they"},{"speaker":"Unknown","startTime":881.19,"endTime":887.19,"body":"haven't had the role models in"},{"speaker":"Unknown","startTime":887.19,"endTime":890.64,"body":"their life that have shown them"},{"speaker":"Unknown","startTime":887.19,"endTime":890.64,"body":"you know, or conditioned them"},{"speaker":"Unknown","startTime":890.64,"endTime":893.07,"body":"again, like giving them that"},{"speaker":"Unknown","startTime":890.64,"endTime":893.07,"body":"unconscious imprint that it's"},{"speaker":"Unknown","startTime":893.07,"endTime":897.63,"body":"actually you know, it that they"},{"speaker":"Unknown","startTime":893.07,"endTime":897.63,"body":"are worthy, you know, it's"},{"speaker":"Unknown","startTime":897.63,"endTime":899.97,"body":"possible for them like that."},{"speaker":"Unknown","startTime":897.63,"endTime":899.97,"body":"Love"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":905.43,"body":"I love so much"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":905.43,"body":"that you bring in self worth."},{"speaker":"Jaclyn Steele","startTime":905.58,"endTime":908.85,"body":"Because self worth is like my"},{"speaker":"Jaclyn Steele","startTime":905.58,"endTime":908.85,"body":"area that I work with people"},{"speaker":"Jaclyn Steele","startTime":908.85,"endTime":914.1,"body":"into. Because in everything that"},{"speaker":"Jaclyn Steele","startTime":908.85,"endTime":914.1,"body":"I have witnessed in life, not"},{"speaker":"Jaclyn Steele","startTime":914.1,"endTime":919.95,"body":"everything, but I would say 90%."},{"speaker":"Jaclyn Steele","startTime":914.1,"endTime":919.95,"body":"So much of what is at the root"},{"speaker":"Jaclyn Steele","startTime":919.95,"endTime":924.39,"body":"of these problems, in business,"},{"speaker":"Jaclyn Steele","startTime":919.95,"endTime":924.39,"body":"in relationships, in"},{"speaker":"Jaclyn Steele","startTime":924.39,"endTime":931.95,"body":"relationships with ourselves, is"},{"speaker":"Jaclyn Steele","startTime":924.39,"endTime":931.95,"body":"a low self worth. Problem. Yeah."},{"speaker":"Jaclyn Steele","startTime":931.98,"endTime":936.12,"body":"And it's tragic. And I think"},{"speaker":"Jaclyn Steele","startTime":931.98,"endTime":936.12,"body":"about this is, and I'm sure you"},{"speaker":"Jaclyn Steele","startTime":936.12,"endTime":939.42,"body":"can relate to this, too. I"},{"speaker":"Jaclyn Steele","startTime":936.12,"endTime":939.42,"body":"fantasize about what it would be"},{"speaker":"Jaclyn Steele","startTime":939.42,"endTime":945.69,"body":"like, if women truly understood"},{"speaker":"Jaclyn Steele","startTime":939.42,"endTime":945.69,"body":"how powerful and talented we"},{"speaker":"Jaclyn Steele","startTime":945.69,"endTime":952.95,"body":"are. That's a totally different"},{"speaker":"Jaclyn Steele","startTime":945.69,"endTime":952.95,"body":"place. Absolutely. Okay, next"},{"speaker":"Jaclyn Steele","startTime":952.95,"endTime":958.17,"body":"question. feminine magnetism. I"},{"speaker":"Jaclyn Steele","startTime":952.95,"endTime":958.17,"body":"know, in my bones, all women"},{"speaker":"Jaclyn Steele","startTime":958.17,"endTime":961.71,"body":"have it. But I also know that we"},{"speaker":"Jaclyn Steele","startTime":958.17,"endTime":961.71,"body":"are so skilled at covering it"},{"speaker":"Jaclyn Steele","startTime":961.71,"endTime":965.01,"body":"up. Even if that's a"},{"speaker":"Jaclyn Steele","startTime":961.71,"endTime":965.01,"body":"subconscious covering,"},{"speaker":"Unknown","startTime":965.19,"endTime":968.43,"body":"can you define feminine"},{"speaker":"Unknown","startTime":965.19,"endTime":968.43,"body":"magnetism for us? And what"},{"speaker":"Unknown","startTime":968.43,"endTime":974.31,"body":"healthy feminine magnetism looks"},{"speaker":"Unknown","startTime":968.43,"endTime":974.31,"body":"like in action? Absolutely. And"},{"speaker":"Unknown","startTime":974.43,"endTime":978.39,"body":"I love that question about what"},{"speaker":"Unknown","startTime":974.43,"endTime":978.39,"body":"it looks like in action. Because"},{"speaker":"Unknown","startTime":979.05,"endTime":981.75,"body":"I would say that's almost the"},{"speaker":"Unknown","startTime":979.05,"endTime":981.75,"body":"easiest thing to define, which"},{"speaker":"Unknown","startTime":981.75,"endTime":986.64,"body":"is, it's very inbound, right?"},{"speaker":"Unknown","startTime":981.75,"endTime":986.64,"body":"When you're really standing in"},{"speaker":"Unknown","startTime":986.82,"endTime":990.69,"body":"your self, and you have a strong"},{"speaker":"Unknown","startTime":986.82,"endTime":990.69,"body":"sense of self, and you're deeply"},{"speaker":"Unknown","startTime":990.69,"endTime":996.24,"body":"rooted in your worth your"},{"speaker":"Unknown","startTime":990.69,"endTime":996.24,"body":"intrinsic value, as a, as a"},{"speaker":"Unknown","startTime":996.24,"endTime":998.31,"body":"human, but here, we're talking"},{"speaker":"Unknown","startTime":996.24,"endTime":998.31,"body":"about feminine magnetism. And"},{"speaker":"Unknown","startTime":998.31,"endTime":1001.46,"body":"yes, you know, of course,"},{"speaker":"Unknown","startTime":998.31,"endTime":1001.46,"body":"everybody, all genders have"},{"speaker":"Unknown","startTime":1001.46,"endTime":1005.03,"body":"access to, you know, to that"},{"speaker":"Unknown","startTime":1001.46,"endTime":1005.03,"body":"feminine principle. But, you"},{"speaker":"Unknown","startTime":1005.03,"endTime":1010.85,"body":"know, it's very much around then"},{"speaker":"Unknown","startTime":1005.03,"endTime":1010.85,"body":"being in the flow, and having a"},{"speaker":"Unknown","startTime":1010.85,"endTime":1016.04,"body":"beautiful inbound flow of what"},{"speaker":"Unknown","startTime":1010.85,"endTime":1016.04,"body":"it is that you desire. And it"},{"speaker":"Unknown","startTime":1016.04,"endTime":1021.47,"body":"sounds like, really simple. 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And so a lot of"},{"speaker":"Unknown","startTime":1046.04,"endTime":1049.46,"body":"the time, you know, when I'm"},{"speaker":"Unknown","startTime":1049.46,"endTime":1053.15,"body":"working with people, what we're"},{"speaker":"Unknown","startTime":1049.46,"endTime":1053.15,"body":"realizing, again, coming back to"},{"speaker":"Unknown","startTime":1053.15,"endTime":1059.03,"body":"this idea of blocks, you know, I"},{"speaker":"Unknown","startTime":1053.15,"endTime":1059.03,"body":"think most women, you know, are"},{"speaker":"Unknown","startTime":1059.03,"endTime":1062.63,"body":"deeply rooted in a sense of"},{"speaker":"Unknown","startTime":1059.03,"endTime":1062.63,"body":"feminine magnetism at an innate"},{"speaker":"Unknown","startTime":1062.63,"endTime":1065.18,"body":"level, but they're blocking it."},{"speaker":"Unknown","startTime":1062.63,"endTime":1065.18,"body":"Why? Because there's a"},{"speaker":"Unknown","startTime":1065.18,"endTime":1069.11,"body":"tremendous amount of fear, a lot"},{"speaker":"Unknown","startTime":1065.18,"endTime":1069.11,"body":"of the time that what might"},{"speaker":"Unknown","startTime":1069.11,"endTime":1071.81,"body":"happen, you know, if they open,"},{"speaker":"Unknown","startTime":1069.11,"endTime":1071.81,"body":"you know, the doors to their"},{"speaker":"Unknown","startTime":1071.81,"endTime":1075.86,"body":"heart, they allow themselves to"},{"speaker":"Unknown","startTime":1071.81,"endTime":1075.86,"body":"be fully seen, you know, the"},{"speaker":"Unknown","startTime":1075.86,"endTime":1080.99,"body":"visibility piece, but also fully"},{"speaker":"Unknown","startTime":1075.86,"endTime":1080.99,"body":"felt, because it's appealing,"},{"speaker":"Unknown","startTime":1080.99,"endTime":1083.36,"body":"like the feminine is felt,"},{"speaker":"Unknown","startTime":1080.99,"endTime":1083.36,"body":"right?"},{"speaker":"Unknown","startTime":1083.42,"endTime":1084.86,"body":"Mm hmm."},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1088.04,"body":"A couple things"},{"speaker":"Jaclyn Steele","startTime":1085.13,"endTime":1088.04,"body":"come up. I've been working with"},{"speaker":"Jaclyn Steele","startTime":1088.04,"endTime":1092.72,"body":"someone and she keeps telling"},{"speaker":"Jaclyn Steele","startTime":1088.04,"endTime":1092.72,"body":"me, you have got to let people"},{"speaker":"Jaclyn Steele","startTime":1092.72,"endTime":1098.3,"body":"give, you're always trying to do"},{"speaker":"Jaclyn Steele","startTime":1092.72,"endTime":1098.3,"body":"do do you know, if somebody asks"},{"speaker":"Jaclyn Steele","startTime":1098.3,"endTime":1102.47,"body":"you a question you will answer"},{"speaker":"Jaclyn Steele","startTime":1098.3,"endTime":1102.47,"body":"and then immediately ask the"},{"speaker":"Jaclyn Steele","startTime":1102.47,"endTime":1105.35,"body":"question back, because you're"},{"speaker":"Jaclyn Steele","startTime":1102.47,"endTime":1105.35,"body":"curious, it comes from a good"},{"speaker":"Jaclyn Steele","startTime":1105.35,"endTime":1109.82,"body":"place. But you have got to get"},{"speaker":"Jaclyn Steele","startTime":1105.35,"endTime":1109.82,"body":"in the practice of receiving"},{"speaker":"Jaclyn Steele","startTime":1109.82,"endTime":1113.96,"body":"love from other people without"},{"speaker":"Jaclyn Steele","startTime":1109.82,"endTime":1113.96,"body":"trying to give it back. And that"},{"speaker":"Jaclyn Steele","startTime":1113.96,"endTime":1119.78,"body":"was a big aha moment for me."},{"speaker":"Jaclyn Steele","startTime":1113.96,"endTime":1119.78,"body":"Because I'm not good at simply"},{"speaker":"Jaclyn Steele","startTime":1119.78,"endTime":1123.26,"body":"receiving, I always like my"},{"speaker":"Jaclyn Steele","startTime":1119.78,"endTime":1123.26,"body":"heart is to want to give back"},{"speaker":"Jaclyn Steele","startTime":1123.26,"endTime":1127.01,"body":"and to keep the conversation"},{"speaker":"Jaclyn Steele","startTime":1123.26,"endTime":1127.01,"body":"going. But I'm practicing"},{"speaker":"Jaclyn Steele","startTime":1127.04,"endTime":1133.34,"body":"actively now accepting that love"},{"speaker":"Jaclyn Steele","startTime":1127.04,"endTime":1133.34,"body":"or that attention without some"},{"speaker":"Jaclyn Steele","startTime":1133.34,"endTime":1137.9,"body":"kind of reciprocity. The second"},{"speaker":"Jaclyn Steele","startTime":1133.34,"endTime":1137.9,"body":"thing that came up, I have an"},{"speaker":"Jaclyn Steele","startTime":1137.9,"endTime":1143.57,"body":"example of female magnetism. And"},{"speaker":"Jaclyn Steele","startTime":1137.9,"endTime":1143.57,"body":"I remember this, like it was"},{"speaker":"Jaclyn Steele","startTime":1143.57,"endTime":1147.44,"body":"yesterday. So it's a"},{"speaker":"Jaclyn Steele","startTime":1143.57,"endTime":1147.44,"body":"juxtaposition. My freshman year"},{"speaker":"Jaclyn Steele","startTime":1147.44,"endTime":1153.65,"body":"of high school. Before I had"},{"speaker":"Jaclyn Steele","startTime":1147.44,"endTime":1153.65,"body":"experienced like deep pain, and"},{"speaker":"Jaclyn Steele","startTime":1153.65,"endTime":1159.56,"body":"deep, deep trauma. I was a"},{"speaker":"Jaclyn Steele","startTime":1153.65,"endTime":1159.56,"body":"magnet for everything. It was,"},{"speaker":"Jaclyn Steele","startTime":1159.74,"endTime":1162.83,"body":"but I you know, I came out of"},{"speaker":"Jaclyn Steele","startTime":1159.74,"endTime":1162.83,"body":"the chute, I was confident I was"},{"speaker":"Jaclyn Steele","startTime":1162.83,"endTime":1166.64,"body":"friendly. I had no fear and"},{"speaker":"Jaclyn Steele","startTime":1162.83,"endTime":1166.64,"body":"talking to older people and"},{"speaker":"Jaclyn Steele","startTime":1166.64,"endTime":1171.44,"body":"talking to my peers. I just"},{"speaker":"Jaclyn Steele","startTime":1166.64,"endTime":1171.44,"body":"loved everyone. I loved being in"},{"speaker":"Jaclyn Steele","startTime":1171.44,"endTime":1175.37,"body":"relationships. I loved going"},{"speaker":"Jaclyn Steele","startTime":1171.44,"endTime":1175.37,"body":"after what I wanted. So if I"},{"speaker":"Jaclyn Steele","startTime":1175.37,"endTime":1178.79,"body":"wanted to be in a certain club"},{"speaker":"Jaclyn Steele","startTime":1175.37,"endTime":1178.79,"body":"in school, I would just try out"},{"speaker":"Jaclyn Steele","startTime":1178.79,"endTime":1182.81,"body":"and go for it and see what"},{"speaker":"Jaclyn Steele","startTime":1178.79,"endTime":1182.81,"body":"happened. I had just very, very"},{"speaker":"Jaclyn Steele","startTime":1182.81,"endTime":1186.29,"body":"little fear. So I felt like I"},{"speaker":"Jaclyn Steele","startTime":1182.81,"endTime":1186.29,"body":"was very much in my feminine"},{"speaker":"Jaclyn Steele","startTime":1186.29,"endTime":1191.6,"body":"magnetism. then fast forward to"},{"speaker":"Jaclyn Steele","startTime":1186.29,"endTime":1191.6,"body":"my freshman year of college,"},{"speaker":"Jaclyn Steele","startTime":1192.32,"endTime":1199.97,"body":"post, trauma, post deep, deep"},{"speaker":"Jaclyn Steele","startTime":1192.32,"endTime":1199.97,"body":"pain, and I remember being at"},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1206.09,"body":"Club, my freshman year of"},{"speaker":"Jaclyn Steele","startTime":1200.0,"endTime":1206.09,"body":"college. And feeling like I was"},{"speaker":"Jaclyn Steele","startTime":1206.09,"endTime":1212.45,"body":"invisible. And I was like, I"},{"speaker":"Jaclyn Steele","startTime":1206.09,"endTime":1212.45,"body":"know that I'm here. But I can"},{"speaker":"Jaclyn Steele","startTime":1212.45,"endTime":1219.32,"body":"feel that no one else feels my"},{"speaker":"Jaclyn Steele","startTime":1212.45,"endTime":1219.32,"body":"presence. And that is within me."},{"speaker":"Jaclyn Steele","startTime":1219.89,"endTime":1222.74,"body":"And I was, you know, 19 years"},{"speaker":"Jaclyn Steele","startTime":1219.89,"endTime":1222.74,"body":"old. And I didn't know how to"},{"speaker":"Jaclyn Steele","startTime":1222.74,"endTime":1225.89,"body":"articulate it at the time, and I"},{"speaker":"Jaclyn Steele","startTime":1222.74,"endTime":1225.89,"body":"certainly didn't know how to fix"},{"speaker":"Jaclyn Steele","startTime":1225.89,"endTime":1232.49,"body":"it. But I knew what it felt like"},{"speaker":"Jaclyn Steele","startTime":1225.89,"endTime":1232.49,"body":"to turn that power off. And it"},{"speaker":"Jaclyn Steele","startTime":1232.49,"endTime":1238.49,"body":"is, it feels like a void. Yeah,"},{"speaker":"Jaclyn Steele","startTime":1232.49,"endTime":1238.49,"body":"totally against our natural"},{"speaker":"Jaclyn Steele","startTime":1238.49,"endTime":1239.27,"body":"nature."},{"speaker":"Unknown","startTime":1240.59,"endTime":1244.67,"body":"Yes, yeah, for sure."},{"speaker":"Unknown","startTime":1240.59,"endTime":1244.67,"body":"And I think that so many women"},{"speaker":"Unknown","startTime":1245.12,"endTime":1250.01,"body":"walk through life with that"},{"speaker":"Unknown","startTime":1245.12,"endTime":1250.01,"body":"cloak of invisibility, their"},{"speaker":"Unknown","startTime":1250.01,"endTime":1253.67,"body":"nature or going against their"},{"speaker":"Unknown","startTime":1250.01,"endTime":1253.67,"body":"their strengths, you know, how"},{"speaker":"Unknown","startTime":1253.67,"endTime":1258.71,"body":"life can actually be a lot more"},{"speaker":"Unknown","startTime":1253.67,"endTime":1258.71,"body":"easy, flowing. You know, by"},{"speaker":"Unknown","startTime":1258.71,"endTime":1261.98,"body":"wearing that cloak of"},{"speaker":"Unknown","startTime":1258.71,"endTime":1261.98,"body":"invisibility usually is a safety"},{"speaker":"Unknown","startTime":1262.46,"endTime":1268.13,"body":"mechanism as a coping mechanism."},{"speaker":"Unknown","startTime":1262.46,"endTime":1268.13,"body":"You know, and I'm a big"},{"speaker":"Unknown","startTime":1268.13,"endTime":1272.69,"body":"proponent of you know,"},{"speaker":"Unknown","startTime":1268.13,"endTime":1272.69,"body":"celebrating self protection at"},{"speaker":"Unknown","startTime":1272.69,"endTime":1278.3,"body":"the time when it's necessary."},{"speaker":"Unknown","startTime":1272.69,"endTime":1278.3,"body":"But then also recognizing when"},{"speaker":"Unknown","startTime":1278.3,"endTime":1281.93,"body":"it is outdated? Hmm. Oh,"},{"speaker":"Unknown","startTime":1281.96,"endTime":1282.89,"body":"yes."},{"speaker":"Jaclyn Steele","startTime":1283.04,"endTime":1285.83,"body":"I feel like"},{"speaker":"Jaclyn Steele","startTime":1283.04,"endTime":1285.83,"body":"that's such a big aha moment."},{"speaker":"Jaclyn Steele","startTime":1285.83,"endTime":1288.05,"body":"And I'm so glad that you brought"},{"speaker":"Jaclyn Steele","startTime":1285.83,"endTime":1288.05,"body":"that up. Because I think there"},{"speaker":"Jaclyn Steele","startTime":1288.05,"endTime":1291.41,"body":"is a really big difference."},{"speaker":"Jaclyn Steele","startTime":1288.05,"endTime":1291.41,"body":"Like, there are times in life"},{"speaker":"Jaclyn Steele","startTime":1291.53,"endTime":1296.18,"body":"where it's okay to hibernate to"},{"speaker":"Jaclyn Steele","startTime":1291.53,"endTime":1296.18,"body":"draw back. I am a songwriter to"},{"speaker":"Jaclyn Steele","startTime":1296.18,"endTime":1298.34,"body":"I can't remember if I told you"},{"speaker":"Jaclyn Steele","startTime":1296.18,"endTime":1298.34,"body":"that, but I have this song that"},{"speaker":"Jaclyn Steele","startTime":1298.34,"endTime":1301.28,"body":"I wrote called poet in the"},{"speaker":"Jaclyn Steele","startTime":1298.34,"endTime":1301.28,"body":"woods. I haven't released it."},{"speaker":"Jaclyn Steele","startTime":1301.28,"endTime":1305.3,"body":"But it's that whole concept of"},{"speaker":"Jaclyn Steele","startTime":1301.28,"endTime":1305.3,"body":"like, I needed to heal, and I"},{"speaker":"Jaclyn Steele","startTime":1305.3,"endTime":1309.23,"body":"needed to withdraw in order to"},{"speaker":"Jaclyn Steele","startTime":1305.3,"endTime":1309.23,"body":"do that. And there's a time and"},{"speaker":"Jaclyn Steele","startTime":1309.23,"endTime":1313.04,"body":"a place for that. But then, with"},{"speaker":"Jaclyn Steele","startTime":1309.23,"endTime":1313.04,"body":"going back to what you said"},{"speaker":"Jaclyn Steele","startTime":1313.04,"endTime":1315.98,"body":"about awareness, there's also a"},{"speaker":"Jaclyn Steele","startTime":1313.04,"endTime":1315.98,"body":"time and a place where you go,"},{"speaker":"Jaclyn Steele","startTime":1315.98,"endTime":1321.41,"body":"Okay, this withdrawing is no"},{"speaker":"Jaclyn Steele","startTime":1315.98,"endTime":1321.41,"body":"longer serving me. I've stopped"},{"speaker":"Jaclyn Steele","startTime":1321.41,"endTime":1325.28,"body":"expanding in this moment, I've"},{"speaker":"Jaclyn Steele","startTime":1321.41,"endTime":1325.28,"body":"stopped growing. So now what do"},{"speaker":"Jaclyn Steele","startTime":1325.28,"endTime":1328.91,"body":"I need to do to get into a place"},{"speaker":"Jaclyn Steele","startTime":1325.28,"endTime":1328.91,"body":"of expansion and growth again,"},{"speaker":"Jaclyn Steele","startTime":1329.09,"endTime":1331.97,"body":"and that requires the taking off"},{"speaker":"Jaclyn Steele","startTime":1329.09,"endTime":1331.97,"body":"of the cloak?"},{"speaker":"Unknown","startTime":1333.35,"endTime":1337.91,"body":"Yeah, absolutely. And,"},{"speaker":"Unknown","startTime":1333.35,"endTime":1337.91,"body":"you know, when you've been"},{"speaker":"Unknown","startTime":1337.91,"endTime":1344.06,"body":"wearing that cloak for a long"},{"speaker":"Unknown","startTime":1337.91,"endTime":1344.06,"body":"time, like, it can be scary or"},{"speaker":"Unknown","startTime":1344.09,"endTime":1349.4,"body":"it can be a little rusty. Or you"},{"speaker":"Unknown","startTime":1344.09,"endTime":1349.4,"body":"might also, again, like coming"},{"speaker":"Unknown","startTime":1349.4,"endTime":1353.42,"body":"back to self worth be feeling"},{"speaker":"Unknown","startTime":1349.4,"endTime":1353.42,"body":"like do I even you know, do I"},{"speaker":"Unknown","startTime":1353.42,"endTime":1359.33,"body":"deserve the love? You know, do I"},{"speaker":"Unknown","startTime":1353.42,"endTime":1359.33,"body":"deserve the, you know, the"},{"speaker":"Unknown","startTime":1359.33,"endTime":1362.03,"body":"attention or the accolades,"},{"speaker":"Unknown","startTime":1359.33,"endTime":1362.03,"body":"depending obviously, on the"},{"speaker":"Unknown","startTime":1362.03,"endTime":1365.24,"body":"context, you know, what we're,"},{"speaker":"Unknown","startTime":1362.03,"endTime":1365.24,"body":"what we're working in, do I"},{"speaker":"Unknown","startTime":1365.24,"endTime":1368.03,"body":"deserve to be seen and to be"},{"speaker":"Unknown","startTime":1365.24,"endTime":1368.03,"body":"enjoyed?"},{"speaker":"Jaclyn Steele","startTime":1369.89,"endTime":1375.89,"body":"Yes, yes, yes."},{"speaker":"Jaclyn Steele","startTime":1369.89,"endTime":1375.89,"body":"Yes. Every person on this planet"},{"speaker":"Jaclyn Steele","startTime":1375.89,"endTime":1376.76,"body":"deserves that."},{"speaker":"Jaclyn Steele","startTime":1382.85,"endTime":1385.82,"body":"All right, we have come to the"},{"speaker":"Jaclyn Steele","startTime":1382.85,"endTime":1385.82,"body":"part of the episode that I have"},{"speaker":"Jaclyn Steele","startTime":1385.82,"endTime":1390.77,"body":"dubbed, these are a few of my"},{"speaker":"Jaclyn Steele","startTime":1385.82,"endTime":1390.77,"body":"favorite things. And today, I'm"},{"speaker":"Jaclyn Steele","startTime":1390.77,"endTime":1394.52,"body":"going to introduce you to"},{"speaker":"Jaclyn Steele","startTime":1390.77,"endTime":1394.52,"body":"organic basics. Here is how they"},{"speaker":"Jaclyn Steele","startTime":1394.52,"endTime":1397.07,"body":"describe themselves on their"},{"speaker":"Jaclyn Steele","startTime":1394.52,"endTime":1397.07,"body":"website. And I think this is"},{"speaker":"Jaclyn Steele","startTime":1397.07,"endTime":1400.07,"body":"significant because it displays"},{"speaker":"Jaclyn Steele","startTime":1397.07,"endTime":1400.07,"body":"their commitment to excellence"},{"speaker":"Jaclyn Steele","startTime":1400.1,"endTime":1403.91,"body":"and also their awesome Danish"},{"speaker":"Jaclyn Steele","startTime":1400.1,"endTime":1403.91,"body":"personality as a company. I have"},{"speaker":"Jaclyn Steele","startTime":1403.91,"endTime":1406.64,"body":"Danish heritage. So I definitely"},{"speaker":"Jaclyn Steele","startTime":1403.91,"endTime":1406.64,"body":"wanted to highlight this part."},{"speaker":"Jaclyn Steele","startTime":1406.85,"endTime":1409.88,"body":"There is one swear word to"},{"speaker":"Jaclyn Steele","startTime":1406.85,"endTime":1409.88,"body":"follow so shield your children's"},{"speaker":"Jaclyn Steele","startTime":1409.91,"endTime":1414.5,"body":"ears. the fashion industry is a"},{"speaker":"Jaclyn Steele","startTime":1409.91,"endTime":1414.5,"body":"dirty bastard. So we put"},{"speaker":"Jaclyn Steele","startTime":1414.5,"endTime":1418.28,"body":"sustainable thinking at the"},{"speaker":"Jaclyn Steele","startTime":1414.5,"endTime":1418.28,"body":"center of everything. That means"},{"speaker":"Jaclyn Steele","startTime":1418.31,"endTime":1422.03,"body":"we only choose fabrics that care"},{"speaker":"Jaclyn Steele","startTime":1418.31,"endTime":1422.03,"body":"for our environment. And we only"},{"speaker":"Jaclyn Steele","startTime":1422.06,"endTime":1425.51,"body":"ever partner with factories that"},{"speaker":"Jaclyn Steele","startTime":1422.06,"endTime":1425.51,"body":"care about their impact too."},{"speaker":"Jaclyn Steele","startTime":1425.81,"endTime":1429.14,"body":"When we say sustainability is"},{"speaker":"Jaclyn Steele","startTime":1425.81,"endTime":1429.14,"body":"our core mission, we don't mean"},{"speaker":"Jaclyn Steele","startTime":1429.14,"endTime":1433.07,"body":"that sustainability is nice to"},{"speaker":"Jaclyn Steele","startTime":1429.14,"endTime":1433.07,"body":"have, we mean that it's the only"},{"speaker":"Jaclyn Steele","startTime":1433.1,"endTime":1438.8,"body":"way we act. That mission is why"},{"speaker":"Jaclyn Steele","startTime":1433.1,"endTime":1438.8,"body":"I love organic basics so much"},{"speaker":"Jaclyn Steele","startTime":1438.83,"endTime":1442.22,"body":"well, that and the quality of"},{"speaker":"Jaclyn Steele","startTime":1438.83,"endTime":1442.22,"body":"their items. There's such a"},{"speaker":"Jaclyn Steele","startTime":1442.22,"endTime":1446.63,"body":"giant difference between a fast"},{"speaker":"Jaclyn Steele","startTime":1442.22,"endTime":1446.63,"body":"fashion basic and the quality of"},{"speaker":"Jaclyn Steele","startTime":1446.63,"endTime":1450.11,"body":"what organic basics brings to"},{"speaker":"Jaclyn Steele","startTime":1446.63,"endTime":1450.11,"body":"the table. Their apparel and"},{"speaker":"Jaclyn Steele","startTime":1450.11,"endTime":1453.35,"body":"undergarments are built to last"},{"speaker":"Jaclyn Steele","startTime":1450.11,"endTime":1453.35,"body":"and you will be able to see that"},{"speaker":"Jaclyn Steele","startTime":1453.35,"endTime":1456.35,"body":"before even opening the"},{"speaker":"Jaclyn Steele","startTime":1453.35,"endTime":1456.35,"body":"beautifully branded box they"},{"speaker":"Jaclyn Steele","startTime":1456.35,"endTime":1460.55,"body":"come in. I have their tank and"},{"speaker":"Jaclyn Steele","startTime":1456.35,"endTime":1460.55,"body":"pennies and dusty rose from"},{"speaker":"Jaclyn Steele","startTime":1460.55,"endTime":1463.7,"body":"their tensile collection. Let me"},{"speaker":"Jaclyn Steele","startTime":1460.55,"endTime":1463.7,"body":"just say it was a love"},{"speaker":"Jaclyn Steele","startTime":1463.7,"endTime":1466.79,"body":"connection before I even put"},{"speaker":"Jaclyn Steele","startTime":1463.7,"endTime":1466.79,"body":"them on. The tensile collection"},{"speaker":"Jaclyn Steele","startTime":1466.79,"endTime":1472.73,"body":"is a silky feeling material made"},{"speaker":"Jaclyn Steele","startTime":1466.79,"endTime":1472.73,"body":"sustainably of wood pulp, so"},{"speaker":"Jaclyn Steele","startTime":1472.76,"endTime":1476.75,"body":"freaking soft. And you guys know"},{"speaker":"Jaclyn Steele","startTime":1472.76,"endTime":1476.75,"body":"I'm picky about my color choices"},{"speaker":"Jaclyn Steele","startTime":1476.75,"endTime":1480.11,"body":"and their color selection is"},{"speaker":"Jaclyn Steele","startTime":1476.75,"endTime":1480.11,"body":"just Oh, it's so dang beautiful."},{"speaker":"Jaclyn Steele","startTime":1480.14,"endTime":1483.74,"body":"Visit organic basics calm and"},{"speaker":"Jaclyn Steele","startTime":1480.14,"endTime":1483.74,"body":"use the discount code in the"},{"speaker":"Jaclyn Steele","startTime":1483.74,"endTime":1487.94,"body":"show notes below. Or you can"},{"speaker":"Jaclyn Steele","startTime":1483.74,"endTime":1487.94,"body":"visit Jaclyn steele.com slash"},{"speaker":"Jaclyn Steele","startTime":1487.94,"endTime":1492.32,"body":"organic basics to pique my"},{"speaker":"Jaclyn Steele","startTime":1487.94,"endTime":1492.32,"body":"favorite ob finds and get 10%"},{"speaker":"Jaclyn Steele","startTime":1492.35,"endTime":1496.01,"body":"off. All links and codes are in"},{"speaker":"Jaclyn Steele","startTime":1492.35,"endTime":1496.01,"body":"the show notes below. And now"},{"speaker":"Jaclyn Steele","startTime":1496.01,"endTime":1505.7,"body":"back to the episode. Oh, okay, I"},{"speaker":"Jaclyn Steele","startTime":1496.01,"endTime":1505.7,"body":"love that you are doing this"},{"speaker":"Jaclyn Steele","startTime":1505.7,"endTime":1508.34,"body":"work because I just feel like"},{"speaker":"Jaclyn Steele","startTime":1505.7,"endTime":1508.34,"body":"you're going to, well, you"},{"speaker":"Jaclyn Steele","startTime":1508.34,"endTime":1513.26,"body":"already have influenced so many"},{"speaker":"Jaclyn Steele","startTime":1508.34,"endTime":1513.26,"body":"women. But this is going to a"},{"speaker":"Jaclyn Steele","startTime":1513.26,"endTime":1520.01,"body":"level in which women are sat in"},{"speaker":"Jaclyn Steele","startTime":1513.26,"endTime":1520.01,"body":"such deep pain, such deep pain."},{"speaker":"Jaclyn Steele","startTime":1520.37,"endTime":1525.5,"body":"Yeah. So this leads me into my"},{"speaker":"Jaclyn Steele","startTime":1520.37,"endTime":1525.5,"body":"next question, which is perfect."},{"speaker":"Jaclyn Steele","startTime":1525.56,"endTime":1530.63,"body":"I want to chat your real love"},{"speaker":"Jaclyn Steele","startTime":1525.56,"endTime":1530.63,"body":"method. And I'm so excited about"},{"speaker":"Jaclyn Steele","startTime":1530.63,"endTime":1532.94,"body":"this and this work that you're"},{"speaker":"Jaclyn Steele","startTime":1530.63,"endTime":1532.94,"body":"doing. So give us all the"},{"speaker":"Jaclyn Steele","startTime":1532.94,"endTime":1534.86,"body":"details, tell us what it is."},{"speaker":"Unknown","startTime":1535.58,"endTime":1537.86,"body":"Oh my gosh, I love"},{"speaker":"Unknown","startTime":1535.58,"endTime":1537.86,"body":"Love, love. 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So I can I"},{"speaker":"Unknown","startTime":1990.35,"endTime":1993.05,"body":"help my clients to create these"},{"speaker":"Unknown","startTime":1993.05,"endTime":1996.65,"body":"cute vows expand into the"},{"speaker":"Unknown","startTime":1993.05,"endTime":1996.65,"body":"possibility that's available for"},{"speaker":"Unknown","startTime":1996.65,"endTime":2000.85,"body":"them and lead them through a"},{"speaker":"Unknown","startTime":1996.65,"endTime":2000.85,"body":"very deep recalibration process,"},{"speaker":"Unknown","startTime":2000.85,"endTime":2004.57,"body":"like bringing the parts of"},{"speaker":"Unknown","startTime":2000.85,"endTime":2004.57,"body":"ourselves along for the journey."},{"speaker":"Unknown","startTime":2004.57,"endTime":2008.23,"body":"So you know, like working with,"},{"speaker":"Unknown","startTime":2004.57,"endTime":2008.23,"body":"you know, the might be that, you"},{"speaker":"Unknown","startTime":2008.23,"endTime":2010.33,"body":"know, younger versions of"},{"speaker":"Unknown","startTime":2008.23,"endTime":2010.33,"body":"ourselves, like the inner child"},{"speaker":"Unknown","startTime":2010.33,"endTime":2013.15,"body":"work, it might be even working"},{"speaker":"Unknown","startTime":2010.33,"endTime":2013.15,"body":"with spiritual guides or"},{"speaker":"Unknown","startTime":2013.15,"endTime":2017.74,"body":"ancestors. So it's an"},{"speaker":"Unknown","startTime":2013.15,"endTime":2017.74,"body":"extraordinary, like, coldroom"},{"speaker":"Unknown","startTime":2017.74,"endTime":2022.36,"body":"that we drop into, because it's"},{"speaker":"Unknown","startTime":2017.74,"endTime":2022.36,"body":"not enough to know these things"},{"speaker":"Unknown","startTime":2022.36,"endTime":2026.83,"body":"like self awareness is a great"},{"speaker":"Unknown","startTime":2022.36,"endTime":2026.83,"body":"first step. But at some point,"},{"speaker":"Unknown","startTime":2026.83,"endTime":2029.38,"body":"not everything. Exactly."},{"speaker":"Unknown","startTime":2029.68,"endTime":2031.81,"body":"I agree. You stop"},{"speaker":"Unknown","startTime":2032.53,"endTime":2036.1,"body":"what was originally helpful."},{"speaker":"Unknown","startTime":2032.53,"endTime":2036.1,"body":"Yeah, I can actually end up"},{"speaker":"Unknown","startTime":2036.1,"endTime":2039.46,"body":"being a hindrance. And what"},{"speaker":"Unknown","startTime":2036.1,"endTime":2039.46,"body":"really needs to happen to deep"},{"speaker":"Unknown","startTime":2039.49,"endTime":2043.0,"body":"embodied sense of self worth."},{"speaker":"Unknown","startTime":2039.49,"endTime":2043.0,"body":"And so that's the process which"},{"speaker":"Jaclyn Steele","startTime":2044.2,"endTime":2047.17,"body":"I resonate so"},{"speaker":"Jaclyn Steele","startTime":2044.2,"endTime":2047.17,"body":"deeply, deeply with this and a"},{"speaker":"Jaclyn Steele","startTime":2047.17,"endTime":2050.83,"body":"couple things come to mind. The"},{"speaker":"Jaclyn Steele","startTime":2047.17,"endTime":2050.83,"body":"first is, this is why it's so"},{"speaker":"Jaclyn Steele","startTime":2050.83,"endTime":2055.9,"body":"important to have a coach"},{"speaker":"Jaclyn Steele","startTime":2050.83,"endTime":2055.9,"body":"because the growth process is"},{"speaker":"Jaclyn Steele","startTime":2055.96,"endTime":2060.67,"body":"terrifying. And human nature"},{"speaker":"Jaclyn Steele","startTime":2055.96,"endTime":2060.67,"body":"when we step out of our comfort"},{"speaker":"Jaclyn Steele","startTime":2060.67,"endTime":2066.49,"body":"zone, our ego, our false self"},{"speaker":"Jaclyn Steele","startTime":2060.67,"endTime":2066.49,"body":"immediately wants to shrink and"},{"speaker":"Jaclyn Steele","startTime":2066.49,"endTime":2069.76,"body":"go back to safety, even if"},{"speaker":"Jaclyn Steele","startTime":2066.49,"endTime":2069.76,"body":"safety looks like something we"},{"speaker":"Jaclyn Steele","startTime":2069.76,"endTime":2073.57,"body":"don't actually want to live in."},{"speaker":"Jaclyn Steele","startTime":2069.76,"endTime":2073.57,"body":"So I think hiring a coach like"},{"speaker":"Jaclyn Steele","startTime":2073.57,"endTime":2078.7,"body":"you is so vital if we really"},{"speaker":"Jaclyn Steele","startTime":2073.57,"endTime":2078.7,"body":"truly want to make that"},{"speaker":"Jaclyn Steele","startTime":2078.7,"endTime":2083.41,"body":"transition. The second thing is"},{"speaker":"Jaclyn Steele","startTime":2078.7,"endTime":2083.41,"body":"and I love this so much about"},{"speaker":"Jaclyn Steele","startTime":2083.41,"endTime":2087.76,"body":"you is it strikes me that as you"},{"speaker":"Jaclyn Steele","startTime":2083.41,"endTime":2087.76,"body":"are creating you are co creating"},{"speaker":"Jaclyn Steele","startTime":2087.76,"endTime":2091.45,"body":"with God and you are co creating"},{"speaker":"Jaclyn Steele","startTime":2087.76,"endTime":2091.45,"body":"with the universe. And it just"},{"speaker":"Jaclyn Steele","startTime":2091.45,"endTime":2094.96,"body":"seems so obvious to me that you"},{"speaker":"Jaclyn Steele","startTime":2091.45,"endTime":2094.96,"body":"are taking in these beautiful,"},{"speaker":"Jaclyn Steele","startTime":2095.35,"endTime":2103.63,"body":"gorgeous ancient wisdoms and"},{"speaker":"Jaclyn Steele","startTime":2095.35,"endTime":2103.63,"body":"incorporating them into our"},{"speaker":"Jaclyn Steele","startTime":2103.63,"endTime":2109.39,"body":"modern world in a way that"},{"speaker":"Jaclyn Steele","startTime":2103.63,"endTime":2109.39,"body":"allows people to change, and not"},{"speaker":"Jaclyn Steele","startTime":2109.39,"endTime":2114.73,"body":"in a scary way, but in a"},{"speaker":"Jaclyn Steele","startTime":2109.39,"endTime":2114.73,"body":"beautiful invitation. Let's"},{"speaker":"Jaclyn Steele","startTime":2114.73,"endTime":2118.24,"body":"create a better existence kind"},{"speaker":"Jaclyn Steele","startTime":2114.73,"endTime":2118.24,"body":"of way. And that is"},{"speaker":"Jaclyn Steele","startTime":2118.24,"endTime":2125.77,"body":"extraordinary. Oh, well, thank"},{"speaker":"Jaclyn Steele","startTime":2118.24,"endTime":2125.77,"body":"you for saying that. It feels"},{"speaker":"Jaclyn Steele","startTime":2125.77,"endTime":2132.13,"body":"really good. Well, it's I, I"},{"speaker":"Jaclyn Steele","startTime":2125.77,"endTime":2132.13,"body":"know from experience, that to"},{"speaker":"Jaclyn Steele","startTime":2132.13,"endTime":2139.06,"body":"get into that kind of headspace,"},{"speaker":"Jaclyn Steele","startTime":2132.13,"endTime":2139.06,"body":"you have to do a lot of peeling"},{"speaker":"Jaclyn Steele","startTime":2139.06,"endTime":2146.26,"body":"back and sloughing off. And it's"},{"speaker":"Jaclyn Steele","startTime":2139.06,"endTime":2146.26,"body":"a hard, it's, it is a beautiful"},{"speaker":"Jaclyn Steele","startTime":2146.26,"endTime":2150.07,"body":"process. I'll speak from my own"},{"speaker":"Jaclyn Steele","startTime":2146.26,"endTime":2150.07,"body":"experience. It is such a"},{"speaker":"Jaclyn Steele","startTime":2150.07,"endTime":2154.36,"body":"beautiful process. And it's so"},{"speaker":"Jaclyn Steele","startTime":2150.07,"endTime":2154.36,"body":"necessary. But it's not easy."},{"speaker":"Jaclyn Steele","startTime":2154.36,"endTime":2158.77,"body":"And it requires a lot of"},{"speaker":"Jaclyn Steele","startTime":2154.36,"endTime":2158.77,"body":"bravery. And a lot of going back"},{"speaker":"Jaclyn Steele","startTime":2158.77,"endTime":2162.37,"body":"to the drawing board going, I"},{"speaker":"Jaclyn Steele","startTime":2158.77,"endTime":2162.37,"body":"thought I got this, I thought I"},{"speaker":"Jaclyn Steele","startTime":2162.37,"endTime":2165.46,"body":"understood, and apparently I"},{"speaker":"Jaclyn Steele","startTime":2162.37,"endTime":2165.46,"body":"don't, because I'm in the same"},{"speaker":"Jaclyn Steele","startTime":2165.46,"endTime":2170.47,"body":"effing situation again. So I see"},{"speaker":"Jaclyn Steele","startTime":2165.46,"endTime":2170.47,"body":"that, that you have done that"},{"speaker":"Jaclyn Steele","startTime":2170.47,"endTime":2174.79,"body":"deep, deep, deep work, and now"},{"speaker":"Jaclyn Steele","startTime":2170.47,"endTime":2174.79,"body":"you're creating an offering out"},{"speaker":"Jaclyn Steele","startTime":2174.82,"endTime":2180.58,"body":"of that deep space of healing."},{"speaker":"Jaclyn Steele","startTime":2174.82,"endTime":2180.58,"body":"And I think that, quite"},{"speaker":"Jaclyn Steele","startTime":2180.58,"endTime":2184.84,"body":"honestly, that's unique in my"},{"speaker":"Jaclyn Steele","startTime":2180.58,"endTime":2184.84,"body":"observation. You know, I think a"},{"speaker":"Jaclyn Steele","startTime":2184.84,"endTime":2188.32,"body":"lot of people want to be"},{"speaker":"Jaclyn Steele","startTime":2184.84,"endTime":2188.32,"body":"teachers. And I love that we're"},{"speaker":"Jaclyn Steele","startTime":2188.32,"endTime":2192.01,"body":"called to be teachers if we know"},{"speaker":"Jaclyn Steele","startTime":2188.32,"endTime":2192.01,"body":"how to do something. But in my"},{"speaker":"Jaclyn Steele","startTime":2192.01,"endTime":2194.65,"body":"observation, there are a lot of"},{"speaker":"Jaclyn Steele","startTime":2192.01,"endTime":2194.65,"body":"people that are teaching things"},{"speaker":"Jaclyn Steele","startTime":2194.65,"endTime":2198.01,"body":"that they haven't yet learned."},{"speaker":"Jaclyn Steele","startTime":2194.65,"endTime":2198.01,"body":"And you strike me as somebody"},{"speaker":"Jaclyn Steele","startTime":2198.01,"endTime":2202.18,"body":"who has just done such"},{"speaker":"Jaclyn Steele","startTime":2198.01,"endTime":2202.18,"body":"incredible deep, deep work."},{"speaker":"Jaclyn Steele","startTime":2203.74,"endTime":2208.57,"body":"Well, life has taken me there."},{"speaker":"Jaclyn Steele","startTime":2203.74,"endTime":2208.57,"body":"Right, right."},{"speaker":"Unknown","startTime":2212.23,"endTime":2216.13,"body":"Yeah, yeah. And I think"},{"speaker":"Unknown","startTime":2212.23,"endTime":2216.13,"body":"what's really beautiful is that"},{"speaker":"Unknown","startTime":2216.13,"endTime":2219.67,"body":"they're always used that"},{"speaker":"Unknown","startTime":2216.13,"endTime":2219.67,"body":"gorgeous garden, on the other"},{"speaker":"Unknown","startTime":2219.67,"endTime":2225.04,"body":"side. And it can be important to"},{"speaker":"Unknown","startTime":2219.67,"endTime":2225.04,"body":"keep sight of that, and to be"},{"speaker":"Unknown","startTime":2225.04,"endTime":2231.28,"body":"reminded that, you know, so much"},{"speaker":"Unknown","startTime":2225.04,"endTime":2231.28,"body":"love and so much joy on the"},{"speaker":"Unknown","startTime":2231.28,"endTime":2235.57,"body":"other side. What can be very"},{"speaker":"Unknown","startTime":2231.28,"endTime":2235.57,"body":"dark and challenging times,"},{"speaker":"Jaclyn Steele","startTime":2235.96,"endTime":2237.76,"body":"we have to trust"},{"speaker":"Jaclyn Steele","startTime":2235.96,"endTime":2237.76,"body":"the process."},{"speaker":"Unknown","startTime":2238.21,"endTime":2240.94,"body":"trust the process, and,"},{"speaker":"Unknown","startTime":2238.21,"endTime":2240.94,"body":"and make sure you're in the"},{"speaker":"Unknown","startTime":2240.94,"endTime":2246.64,"body":"right process as well. Yes, yes."},{"speaker":"Unknown","startTime":2240.94,"endTime":2246.64,"body":"I think it's just your inability"},{"speaker":"Unknown","startTime":2246.64,"endTime":2252.79,"body":"to discern what is the right"},{"speaker":"Unknown","startTime":2246.64,"endTime":2252.79,"body":"process? And, you know, what"},{"speaker":"Unknown","startTime":2252.79,"endTime":2255.73,"body":"really did move the needle for"},{"speaker":"Unknown","startTime":2252.79,"endTime":2255.73,"body":"me was being incredibly"},{"speaker":"Unknown","startTime":2255.73,"endTime":2261.58,"body":"supported myself by an amazing,"},{"speaker":"Unknown","startTime":2255.73,"endTime":2261.58,"body":"you know, Master healer, coach."},{"speaker":"Jaclyn Steele","startTime":2262.66,"endTime":2268.81,"body":"Same here, same"},{"speaker":"Jaclyn Steele","startTime":2262.66,"endTime":2268.81,"body":"here. Yeah. And to get to that"},{"speaker":"Jaclyn Steele","startTime":2268.81,"endTime":2275.5,"body":"level two of hiring somebody and"},{"speaker":"Jaclyn Steele","startTime":2268.81,"endTime":2275.5,"body":"saying, I'm worth investing"},{"speaker":"Jaclyn Steele","startTime":2275.5,"endTime":2283.75,"body":"money, time, energy. That is a"},{"speaker":"Jaclyn Steele","startTime":2275.5,"endTime":2283.75,"body":"huge, huge step."},{"speaker":"Unknown","startTime":2284.41,"endTime":2288.28,"body":"It truly is. And you"},{"speaker":"Unknown","startTime":2284.41,"endTime":2288.28,"body":"can't skip that step. If you"},{"speaker":"Unknown","startTime":2288.28,"endTime":2294.7,"body":"want to truly value yourself,"},{"speaker":"Unknown","startTime":2288.28,"endTime":2294.7,"body":"you have to demonstrate how much"},{"speaker":"Unknown","startTime":2294.7,"endTime":2299.2,"body":"you do value yourself. And I've"},{"speaker":"Unknown","startTime":2294.7,"endTime":2299.2,"body":"been fine valuing my business,"},{"speaker":"Unknown","startTime":2299.2,"endTime":2303.01,"body":"like my professional self"},{"speaker":"Unknown","startTime":2299.2,"endTime":2303.01,"body":"problem, hiring support there"},{"speaker":"Unknown","startTime":2303.01,"endTime":2303.85,"body":"over the years."},{"speaker":"Jaclyn Steele","startTime":2304.15,"endTime":2304.72,"body":"Right."},{"speaker":"Unknown","startTime":2305.02,"endTime":2309.67,"body":"But when it came down"},{"speaker":"Unknown","startTime":2305.02,"endTime":2309.67,"body":"to actually hiring the right"},{"speaker":"Unknown","startTime":2309.67,"endTime":2315.61,"body":"support to you know, support"},{"speaker":"Unknown","startTime":2309.67,"endTime":2315.61,"body":"personal development, you know,"},{"speaker":"Unknown","startTime":2315.61,"endTime":2318.85,"body":"I, I didn't feel like I was"},{"speaker":"Unknown","startTime":2315.61,"endTime":2318.85,"body":"worthy of it. So I didn't put"},{"speaker":"Unknown","startTime":2318.85,"endTime":2322.93,"body":"the money there. And, you know,"},{"speaker":"Unknown","startTime":2318.85,"endTime":2322.93,"body":"money isn't the only way that we"},{"speaker":"Unknown","startTime":2322.93,"endTime":2327.13,"body":"can demonstrate, you know,"},{"speaker":"Unknown","startTime":2322.93,"endTime":2327.13,"body":"commitment to valuing ourselves."},{"speaker":"Unknown","startTime":2327.13,"endTime":2329.98,"body":"But I tell you what happened"},{"speaker":"Unknown","startTime":2327.13,"endTime":2329.98,"body":"when I actually invested not"},{"speaker":"Unknown","startTime":2329.98,"endTime":2333.55,"body":"just my time and my energy, but"},{"speaker":"Unknown","startTime":2329.98,"endTime":2333.55,"body":"also my resources to show the"},{"speaker":"Unknown","startTime":2333.55,"endTime":2337.51,"body":"universe how serious I was about"},{"speaker":"Unknown","startTime":2333.55,"endTime":2337.51,"body":"how much I valued myself. I"},{"speaker":"Unknown","startTime":2337.51,"endTime":2341.14,"body":"mean, it was exponential growth"},{"speaker":"Unknown","startTime":2337.51,"endTime":2341.14,"body":"for me at that point."},{"speaker":"Jaclyn Steele","startTime":2342.91,"endTime":2348.04,"body":"Sr, I resonate"},{"speaker":"Jaclyn Steele","startTime":2342.91,"endTime":2348.04,"body":"with everything you're saying. I"},{"speaker":"Jaclyn Steele","startTime":2348.04,"endTime":2351.58,"body":"feel like when I put down that"},{"speaker":"Jaclyn Steele","startTime":2348.04,"endTime":2351.58,"body":"huge chunk of change, I was"},{"speaker":"Jaclyn Steele","startTime":2351.58,"endTime":2357.76,"body":"throttled forward, throttled."},{"speaker":"Jaclyn Steele","startTime":2351.58,"endTime":2357.76,"body":"After years of going, No, I can"},{"speaker":"Jaclyn Steele","startTime":2357.76,"endTime":2362.02,"body":"figure this out on my own. I'm"},{"speaker":"Jaclyn Steele","startTime":2357.76,"endTime":2362.02,"body":"smart. I can get whatever books,"},{"speaker":"Jaclyn Steele","startTime":2362.05,"endTime":2365.05,"body":"I can watch YouTube videos, I"},{"speaker":"Jaclyn Steele","startTime":2362.05,"endTime":2365.05,"body":"can take my online courses and"},{"speaker":"Jaclyn Steele","startTime":2365.05,"endTime":2370.0,"body":"they're great. Yes, they're"},{"speaker":"Jaclyn Steele","startTime":2365.05,"endTime":2370.0,"body":"great. But having that one on"},{"speaker":"Jaclyn Steele","startTime":2370.0,"endTime":2377.44,"body":"one attention, there is nothing"},{"speaker":"Jaclyn Steele","startTime":2370.0,"endTime":2377.44,"body":"like it. Okay. Can I ask you"},{"speaker":"Jaclyn Steele","startTime":2377.44,"endTime":2383.32,"body":"your next question? I want to"},{"speaker":"Jaclyn Steele","startTime":2377.44,"endTime":2383.32,"body":"switch gears and dive into self"},{"speaker":"Jaclyn Steele","startTime":2383.32,"endTime":2385.33,"body":"worth, which I guess really"},{"speaker":"Jaclyn Steele","startTime":2383.32,"endTime":2385.33,"body":"isn't switching gears because"},{"speaker":"Jaclyn Steele","startTime":2385.33,"endTime":2389.02,"body":"we've been talking about self"},{"speaker":"Jaclyn Steele","startTime":2385.33,"endTime":2389.02,"body":"worth. But this is truly like my"},{"speaker":"Jaclyn Steele","startTime":2389.02,"endTime":2395.11,"body":"area of obsession. And I get so"},{"speaker":"Jaclyn Steele","startTime":2389.02,"endTime":2395.11,"body":"many questions from my listeners"},{"speaker":"Jaclyn Steele","startTime":2395.14,"endTime":2398.68,"body":"about establishing healthy"},{"speaker":"Jaclyn Steele","startTime":2395.14,"endTime":2398.68,"body":"boundaries. What are some of"},{"speaker":"Jaclyn Steele","startTime":2398.68,"endTime":2401.95,"body":"your tips for establishing"},{"speaker":"Jaclyn Steele","startTime":2398.68,"endTime":2401.95,"body":"healthy boundaries and sticking"},{"speaker":"Jaclyn Steele","startTime":2402.04,"endTime":2405.67,"body":"to them. So we can prioritize"},{"speaker":"Jaclyn Steele","startTime":2402.04,"endTime":2405.67,"body":"our own needs?"},{"speaker":"Unknown","startTime":2406.24,"endTime":2411.1,"body":"I think it's a great"},{"speaker":"Unknown","startTime":2406.24,"endTime":2411.1,"body":"question. And I'd say there's"},{"speaker":"Unknown","startTime":2412.27,"endTime":2415.93,"body":"your two different ways to go"},{"speaker":"Unknown","startTime":2412.27,"endTime":2415.93,"body":"about setting boundaries, and"},{"speaker":"Unknown","startTime":2415.93,"endTime":2420.73,"body":"they can work in parallel. But"},{"speaker":"Unknown","startTime":2415.93,"endTime":2420.73,"body":"ultimately, where you want to"},{"speaker":"Unknown","startTime":2420.73,"endTime":2423.97,"body":"get to is the second one. And so"},{"speaker":"Unknown","startTime":2420.73,"endTime":2423.97,"body":"I'll speak to what I mean is"},{"speaker":"Unknown","startTime":2424.48,"endTime":2427.24,"body":"externally set boundaries or"},{"speaker":"Unknown","startTime":2424.48,"endTime":2427.24,"body":"boundaries that you sort of set"},{"speaker":"Unknown","startTime":2427.24,"endTime":2430.24,"body":"from the outside in, if you"},{"speaker":"Unknown","startTime":2427.24,"endTime":2430.24,"body":"will. And then the second type"},{"speaker":"Unknown","startTime":2430.24,"endTime":2434.92,"body":"of boundaries are like the"},{"speaker":"Unknown","startTime":2430.24,"endTime":2434.92,"body":"internally generated boundaries."},{"speaker":"Unknown","startTime":2434.95,"endTime":2440.71,"body":"And, you know, I think it's"},{"speaker":"Unknown","startTime":2434.95,"endTime":2440.71,"body":"better to have the externally"},{"speaker":"Unknown","startTime":2440.71,"endTime":2446.98,"body":"set boundaries, which are things"},{"speaker":"Unknown","startTime":2440.71,"endTime":2446.98,"body":"like saying no, or saying, Hey,"},{"speaker":"Unknown","startTime":2447.01,"endTime":2450.01,"body":"leave it with me, if you have a"},{"speaker":"Unknown","startTime":2447.01,"endTime":2450.01,"body":"tendency to say yes, and if"},{"speaker":"Unknown","startTime":2450.01,"endTime":2454.51,"body":"you're a people pleaser, you"},{"speaker":"Unknown","startTime":2450.01,"endTime":2454.51,"body":"know, and to, and to strip back"},{"speaker":"Unknown","startTime":2454.51,"endTime":2459.01,"body":"your explanation or your reasons"},{"speaker":"Unknown","startTime":2454.51,"endTime":2459.01,"body":"as to why you're saying, No,"},{"speaker":"Unknown","startTime":2459.01,"endTime":2461.77,"body":"you're declining something,"},{"speaker":"Unknown","startTime":2459.01,"endTime":2461.77,"body":"you're you're making a request"},{"speaker":"Unknown","startTime":2461.77,"endTime":2464.68,"body":"of someone, and I think all of"},{"speaker":"Unknown","startTime":2461.77,"endTime":2464.68,"body":"us have, you know, fallen into"},{"speaker":"Unknown","startTime":2464.68,"endTime":2467.77,"body":"that trap of when we are saying,"},{"speaker":"Unknown","startTime":2464.68,"endTime":2467.77,"body":"No, we're feeling so bad that"},{"speaker":"Unknown","startTime":2467.77,"endTime":2471.19,"body":"we're also setting like a multi"},{"speaker":"Unknown","startTime":2467.77,"endTime":2471.19,"body":"paragraph long text message to"},{"speaker":"Unknown","startTime":2471.19,"endTime":2472.36,"body":"explain why"},{"speaker":"Unknown","startTime":2472.36,"endTime":2472.75,"body":"it is"},{"speaker":"Unknown","startTime":2476.29,"endTime":2478.09,"body":"needed to backup or whatever."},{"speaker":"Unknown","startTime":2476.29,"endTime":2478.09,"body":"Right?"},{"speaker":"Unknown","startTime":2478.54,"endTime":2482.47,"body":"Do you know? And so, what I'm"},{"speaker":"Unknown","startTime":2478.54,"endTime":2482.47,"body":"really interested in, though,"},{"speaker":"Unknown","startTime":2482.56,"endTime":2485.38,"body":"whilst I think that second type"},{"speaker":"Unknown","startTime":2482.56,"endTime":2485.38,"body":"of boundary is really important,"},{"speaker":"Unknown","startTime":2485.41,"endTime":2488.8,"body":"the external out, you know, yes,"},{"speaker":"Unknown","startTime":2485.41,"endTime":2488.8,"body":"I'm really interested in the"},{"speaker":"Unknown","startTime":2488.8,"endTime":2491.2,"body":"internal boundaries, which is"},{"speaker":"Unknown","startTime":2488.8,"endTime":2491.2,"body":"like, why do you feel like you"},{"speaker":"Unknown","startTime":2491.2,"endTime":2496.87,"body":"need to write a multi paragraph,"},{"speaker":"Unknown","startTime":2491.2,"endTime":2496.87,"body":"text, and usually, it comes back"},{"speaker":"Unknown","startTime":2496.87,"endTime":2502.24,"body":"to you feeling guilty? You know,"},{"speaker":"Unknown","startTime":2496.87,"endTime":2502.24,"body":"you feel obligated, you're"},{"speaker":"Unknown","startTime":2502.24,"endTime":2506.77,"body":"taking over responsibility for"},{"speaker":"Unknown","startTime":2502.24,"endTime":2506.77,"body":"the other person's feelings and"},{"speaker":"Unknown","startTime":2506.77,"endTime":2511.51,"body":"emotions. And, of course, again,"},{"speaker":"Unknown","startTime":2506.77,"endTime":2511.51,"body":"context is everything, you know,"},{"speaker":"Unknown","startTime":2511.51,"endTime":2515.41,"body":"just a straight know, can be"},{"speaker":"Unknown","startTime":2511.51,"endTime":2515.41,"body":"pretty blunt and inappropriate"},{"speaker":"Unknown","startTime":2515.41,"endTime":2518.41,"body":"in some, you know, context,"},{"speaker":"Unknown","startTime":2515.41,"endTime":2518.41,"body":"depending upon the nature of the"},{"speaker":"Unknown","startTime":2518.41,"endTime":2522.97,"body":"relationship. Right. But, you"},{"speaker":"Unknown","startTime":2518.41,"endTime":2522.97,"body":"know, what I tend to really work"},{"speaker":"Unknown","startTime":2522.97,"endTime":2528.46,"body":"with people on is that getting"},{"speaker":"Unknown","startTime":2522.97,"endTime":2528.46,"body":"down to the root of have, you"},{"speaker":"Unknown","startTime":2528.46,"endTime":2532.54,"body":"know, what's actually operating"},{"speaker":"Unknown","startTime":2528.46,"endTime":2532.54,"body":"for you at that unconscious"},{"speaker":"Unknown","startTime":2532.6,"endTime":2538.81,"body":"level, that's making you feel"},{"speaker":"Unknown","startTime":2532.6,"endTime":2538.81,"body":"bad in the first place about"},{"speaker":"Unknown","startTime":2539.26,"endTime":2546.67,"body":"not, you know, not just simply"},{"speaker":"Unknown","startTime":2539.26,"endTime":2546.67,"body":"just not being able to just be"},{"speaker":"Unknown","startTime":2546.67,"endTime":2550.33,"body":"very, like, you know, clean and"},{"speaker":"Unknown","startTime":2546.67,"endTime":2550.33,"body":"clear, and you just say, hey,"},{"speaker":"Unknown","startTime":2550.33,"endTime":2552.79,"body":"that's not a match, or that's"},{"speaker":"Unknown","startTime":2550.33,"endTime":2552.79,"body":"not going to work for me, or how"},{"speaker":"Unknown","startTime":2552.79,"endTime":2558.58,"body":"about this? So No, thanks. You"},{"speaker":"Unknown","startTime":2552.79,"endTime":2558.58,"body":"know, along those lines. And I"},{"speaker":"Unknown","startTime":2558.58,"endTime":2561.61,"body":"think, you know, one of the"},{"speaker":"Unknown","startTime":2558.58,"endTime":2561.61,"body":"reasons why that second type of"},{"speaker":"Unknown","startTime":2561.61,"endTime":2566.74,"body":"boundary setting is so I think"},{"speaker":"Unknown","startTime":2561.61,"endTime":2566.74,"body":"desirable, is that it's so"},{"speaker":"Unknown","startTime":2566.74,"endTime":2570.88,"body":"natural and easy. It's like a"},{"speaker":"Unknown","startTime":2566.74,"endTime":2570.88,"body":"healthy filtration system that"},{"speaker":"Unknown","startTime":2570.88,"endTime":2572.32,"body":"comes when you have a demon,"},{"speaker":"Jaclyn Steele","startTime":2572.89,"endTime":2575.53,"body":"Oh, I love that"},{"speaker":"Jaclyn Steele","startTime":2572.89,"endTime":2575.53,"body":"metaphor, a healthy filtration"},{"speaker":"Jaclyn Steele","startTime":2575.53,"endTime":2578.26,"body":"system, because then the"},{"speaker":"Jaclyn Steele","startTime":2575.53,"endTime":2578.26,"body":"external boundaries become so"},{"speaker":"Jaclyn Steele","startTime":2578.26,"endTime":2582.46,"body":"much easier, right? So much"},{"speaker":"Jaclyn Steele","startTime":2578.26,"endTime":2582.46,"body":"easier, so much"},{"speaker":"Unknown","startTime":2582.49,"endTime":2584.95,"body":"easier. And you don't"},{"speaker":"Unknown","startTime":2582.49,"endTime":2584.95,"body":"have to go through this whole"},{"speaker":"Unknown","startTime":2584.95,"endTime":2590.32,"body":"process of emotional exhaustion,"},{"speaker":"Unknown","startTime":2584.95,"endTime":2590.32,"body":"you know, by trying to figure"},{"speaker":"Unknown","startTime":2590.32,"endTime":2593.47,"body":"out the right thing to say, or,"},{"speaker":"Unknown","startTime":2590.32,"endTime":2593.47,"body":"you know, trying to figure out"},{"speaker":"Unknown","startTime":2593.47,"endTime":2597.67,"body":"how it is that the other person"},{"speaker":"Unknown","startTime":2593.47,"endTime":2597.67,"body":"is feeling or what's going on,"},{"speaker":"Unknown","startTime":2597.67,"endTime":2600.58,"body":"or, you know, again, so many"},{"speaker":"Unknown","startTime":2597.67,"endTime":2600.58,"body":"people that I work with tend to"},{"speaker":"Unknown","startTime":2600.58,"endTime":2604.03,"body":"be empaths, they tend to be"},{"speaker":"Unknown","startTime":2600.58,"endTime":2604.03,"body":"highly sensitive people. And"},{"speaker":"Unknown","startTime":2604.03,"endTime":2608.26,"body":"they tend to abstract themselves"},{"speaker":"Unknown","startTime":2604.03,"endTime":2608.26,"body":"out of their own experience,"},{"speaker":"Unknown","startTime":2608.29,"endTime":2612.1,"body":"they tend to completely"},{"speaker":"Unknown","startTime":2608.29,"endTime":2612.1,"body":"disconnect from what their own"},{"speaker":"Unknown","startTime":2612.1,"endTime":2616.12,"body":"needs are and prioritize the"},{"speaker":"Unknown","startTime":2612.1,"endTime":2616.12,"body":"other person's, you know, needs"},{"speaker":"Unknown","startTime":2616.12,"endTime":2618.67,"body":"or experience. So feelings by"},{"speaker":"Unknown","startTime":2616.12,"endTime":2618.67,"body":"default, and they don't even"},{"speaker":"Unknown","startTime":2618.67,"endTime":2622.87,"body":"realize a lot of the time."},{"speaker":"Unknown","startTime":2618.67,"endTime":2622.87,"body":"That's what they're doing. Why,"},{"speaker":"Unknown","startTime":2622.87,"endTime":2625.36,"body":"because that was a survival"},{"speaker":"Unknown","startTime":2622.87,"endTime":2625.36,"body":"pattern, a lot of the time that"},{"speaker":"Unknown","startTime":2625.36,"endTime":2628.48,"body":"they picked up earlier in life,"},{"speaker":"Unknown","startTime":2625.36,"endTime":2628.48,"body":"like it's not their fault, it"},{"speaker":"Unknown","startTime":2628.48,"endTime":2632.35,"body":"was actually a really smart"},{"speaker":"Unknown","startTime":2628.48,"endTime":2632.35,"body":"strategy in order to stay safe,"},{"speaker":"Unknown","startTime":2632.38,"endTime":2636.22,"body":"or to even get ahead. And so one"},{"speaker":"Unknown","startTime":2632.38,"endTime":2636.22,"body":"of the things that I find is"},{"speaker":"Unknown","startTime":2636.22,"endTime":2638.35,"body":"that so many people that I work"},{"speaker":"Unknown","startTime":2636.22,"endTime":2638.35,"body":"with actually extremely high"},{"speaker":"Unknown","startTime":2638.35,"endTime":2641.68,"body":"functioning, you know, and"},{"speaker":"Unknown","startTime":2638.35,"endTime":2641.68,"body":"they're extremely successful in"},{"speaker":"Unknown","startTime":2641.68,"endTime":2644.53,"body":"professional environments, and,"},{"speaker":"Unknown","startTime":2641.68,"endTime":2644.53,"body":"you know, they might actually be"},{"speaker":"Unknown","startTime":2644.53,"endTime":2649.27,"body":"extremely popular. And on the"},{"speaker":"Unknown","startTime":2644.53,"endTime":2649.27,"body":"surface, you know, their"},{"speaker":"Unknown","startTime":2649.27,"endTime":2652.36,"body":"relationships might look"},{"speaker":"Unknown","startTime":2649.27,"endTime":2652.36,"body":"amazing, you know, but what's"},{"speaker":"Unknown","startTime":2652.36,"endTime":2656.23,"body":"actually underneath it is a"},{"speaker":"Unknown","startTime":2652.36,"endTime":2656.23,"body":"constant sacrifice of the self."},{"speaker":"Unknown","startTime":2656.26,"endTime":2656.86,"body":"Which,"},{"speaker":"Jaclyn Steele","startTime":2657.82,"endTime":2659.47,"body":"then are they not"},{"speaker":"Jaclyn Steele","startTime":2657.82,"endTime":2659.47,"body":"sustainable?"},{"speaker":"Unknown","startTime":2659.59,"endTime":2662.68,"body":"Yeah. Sustainable,"},{"speaker":"Unknown","startTime":2659.59,"endTime":2662.68,"body":"because at some point, it's"},{"speaker":"Unknown","startTime":2662.68,"endTime":2667.0,"body":"going to lead to an enormous"},{"speaker":"Unknown","startTime":2662.68,"endTime":2667.0,"body":"amount of, you know, harbored"},{"speaker":"Unknown","startTime":2667.18,"endTime":2671.44,"body":"bit of bitterness and"},{"speaker":"Unknown","startTime":2667.18,"endTime":2671.44,"body":"resentment, which again, because"},{"speaker":"Unknown","startTime":2671.44,"endTime":2673.69,"body":"there's a disconnection from the"},{"speaker":"Unknown","startTime":2671.44,"endTime":2673.69,"body":"cell phone, oh,"},{"speaker":"Jaclyn Steele","startTime":2673.72,"endTime":2677.02,"body":"it me personally,"},{"speaker":"Jaclyn Steele","startTime":2673.72,"endTime":2677.02,"body":"it led me to an autoimmune"},{"speaker":"Jaclyn Steele","startTime":2677.02,"endTime":2681.61,"body":"disorder. I have hashimotos and"},{"speaker":"Jaclyn Steele","startTime":2677.02,"endTime":2681.61,"body":"hashimotos is rooted in"},{"speaker":"Jaclyn Steele","startTime":2681.64,"endTime":2686.23,"body":"unexpressed emotion. Oh my god,"},{"speaker":"Jaclyn Steele","startTime":2681.64,"endTime":2686.23,"body":"I mean, it physically"},{"speaker":"Jaclyn Steele","startTime":2686.38,"endTime":2691.21,"body":"manifested. And now, as I've put"},{"speaker":"Jaclyn Steele","startTime":2686.38,"endTime":2691.21,"body":"up good boundaries, and"},{"speaker":"Jaclyn Steele","startTime":2692.68,"endTime":2695.71,"body":"thankfully gotten the resources"},{"speaker":"Jaclyn Steele","startTime":2692.68,"endTime":2695.71,"body":"that I needed, it's in"},{"speaker":"Jaclyn Steele","startTime":2695.71,"endTime":2699.97,"body":"remission, but in such a"},{"speaker":"Jaclyn Steele","startTime":2695.71,"endTime":2699.97,"body":"difficult but beautiful way."},{"speaker":"Jaclyn Steele","startTime":2700.0,"endTime":2704.53,"body":"Call for me to go. I can't keep"},{"speaker":"Jaclyn Steele","startTime":2700.0,"endTime":2704.53,"body":"doing all this people pleasing"},{"speaker":"Jaclyn Steele","startTime":2704.53,"endTime":2707.65,"body":"and putting everybody's needs"},{"speaker":"Jaclyn Steele","startTime":2704.53,"endTime":2707.65,"body":"before me, including all my"},{"speaker":"Jaclyn Steele","startTime":2707.65,"endTime":2712.51,"body":"dogs, like all my friends, all"},{"speaker":"Jaclyn Steele","startTime":2707.65,"endTime":2712.51,"body":"my co workers, everything, my"},{"speaker":"Jaclyn Steele","startTime":2712.51,"endTime":2716.68,"body":"dogs, and then I'll go to the"},{"speaker":"Jaclyn Steele","startTime":2712.51,"endTime":2716.68,"body":"bathroom, or and then I'll take"},{"speaker":"Jaclyn Steele","startTime":2716.68,"endTime":2720.16,"body":"a bath, you know what I mean."},{"speaker":"Jaclyn Steele","startTime":2716.68,"endTime":2720.16,"body":"And in those moments as an"},{"speaker":"Jaclyn Steele","startTime":2720.16,"endTime":2723.55,"body":"empathic person, you just go,"},{"speaker":"Jaclyn Steele","startTime":2720.16,"endTime":2723.55,"body":"but I want to love on these"},{"speaker":"Jaclyn Steele","startTime":2723.55,"endTime":2727.24,"body":"people, it's coming from such a"},{"speaker":"Jaclyn Steele","startTime":2723.55,"endTime":2727.24,"body":"pure place, and it's not coming"},{"speaker":"Jaclyn Steele","startTime":2727.24,"endTime":2731.62,"body":"from a conscious place of self"},{"speaker":"Jaclyn Steele","startTime":2727.24,"endTime":2731.62,"body":"sacrifice or martyrdom. Right?"},{"speaker":"Jaclyn Steele","startTime":2731.62,"endTime":2736.0,"body":"It's not, but that's why it's so"},{"speaker":"Jaclyn Steele","startTime":2731.62,"endTime":2736.0,"body":"hard to pinpoint. And that's why"},{"speaker":"Jaclyn Steele","startTime":2736.0,"endTime":2740.77,"body":"we need somebody to go, Hey, you"},{"speaker":"Jaclyn Steele","startTime":2736.0,"endTime":2740.77,"body":"don't have to do this anymore."},{"speaker":"Jaclyn Steele","startTime":2742.36,"endTime":2746.17,"body":"Absolutely, and in fact, if you"},{"speaker":"Jaclyn Steele","startTime":2742.36,"endTime":2746.17,"body":"continue to do this, you're just"},{"speaker":"Jaclyn Steele","startTime":2746.17,"endTime":2751.72,"body":"going to attract people who are"},{"speaker":"Jaclyn Steele","startTime":2746.17,"endTime":2751.72,"body":"going to, you know, be suck the"},{"speaker":"Jaclyn Steele","startTime":2751.72,"endTime":2758.89,"body":"life out. Exactly. That's a very"},{"speaker":"Jaclyn Steele","startTime":2751.72,"endTime":2758.89,"body":"poetic way of saying it, that"},{"speaker":"Jaclyn Steele","startTime":2758.89,"endTime":2765.16,"body":"it's, um, you know, we think"},{"speaker":"Jaclyn Steele","startTime":2758.89,"endTime":2765.16,"body":"that were, you know, being nice"},{"speaker":"Jaclyn Steele","startTime":2765.16,"endTime":2769.69,"body":"or good people or, you know,"},{"speaker":"Jaclyn Steele","startTime":2765.16,"endTime":2769.69,"body":"actually keeping the peace. 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You don't even"},{"speaker":"Jaclyn Steele","startTime":2793.69,"endTime":2795.88,"body":"realize what it is that you've"},{"speaker":"Jaclyn Steele","startTime":2793.69,"endTime":2795.88,"body":"been harboring. Or, of course,"},{"speaker":"Jaclyn Steele","startTime":2795.88,"endTime":2802.12,"body":"you know, the physiological, you"},{"speaker":"Jaclyn Steele","startTime":2795.88,"endTime":2802.12,"body":"know, it's just, it's not worth"},{"speaker":"Jaclyn Steele","startTime":2802.12,"endTime":2806.41,"body":"it. No. And for those of you"},{"speaker":"Jaclyn Steele","startTime":2802.12,"endTime":2806.41,"body":"that are listening, who are"},{"speaker":"Jaclyn Steele","startTime":2806.41,"endTime":2809.98,"body":"relating so deeply to this, it"},{"speaker":"Jaclyn Steele","startTime":2806.41,"endTime":2809.98,"body":"doesn't have to be this way,"},{"speaker":"Jaclyn Steele","startTime":2810.22,"endTime":2814.21,"body":"doesn't have to be that way"},{"speaker":"Jaclyn Steele","startTime":2810.22,"endTime":2814.21,"body":"there is. There's light at the"},{"speaker":"Jaclyn Steele","startTime":2814.21,"endTime":2816.52,"body":"end of the tunnel, there's"},{"speaker":"Jaclyn Steele","startTime":2814.21,"endTime":2816.52,"body":"garden, a garden on the other"},{"speaker":"Jaclyn Steele","startTime":2816.52,"endTime":2821.14,"body":"side of the moat. And it can"},{"speaker":"Jaclyn Steele","startTime":2816.52,"endTime":2821.14,"body":"feel scary, it really can feel"},{"speaker":"Jaclyn Steele","startTime":2821.14,"endTime":2826.66,"body":"scary to walk toward that, or"},{"speaker":"Jaclyn Steele","startTime":2821.14,"endTime":2826.66,"body":"swim toward that, but it is"},{"speaker":"Jaclyn Steele","startTime":2826.66,"endTime":2827.62,"body":"possible."},{"speaker":"Unknown","startTime":2828.37,"endTime":2832.54,"body":"And it is essential, I"},{"speaker":"Unknown","startTime":2828.37,"endTime":2832.54,"body":"think, haha. And I think one of"},{"speaker":"Unknown","startTime":2832.54,"endTime":2835.39,"body":"the things that is just really"},{"speaker":"Unknown","startTime":2832.54,"endTime":2835.39,"body":"important here, it's like, when"},{"speaker":"Unknown","startTime":2835.42,"endTime":2838.24,"body":"you've attracted people into"},{"speaker":"Unknown","startTime":2835.42,"endTime":2838.24,"body":"your life on this basis with"},{"speaker":"Unknown","startTime":2838.24,"endTime":2841.12,"body":"this dynamic, they've actually"},{"speaker":"Unknown","startTime":2838.24,"endTime":2841.12,"body":"given you a lot of positive"},{"speaker":"Unknown","startTime":2841.12,"endTime":2843.7,"body":"reinforcement, like these people"},{"speaker":"Unknown","startTime":2841.12,"endTime":2843.7,"body":"have been giving you claps"},{"speaker":"Unknown","startTime":2845.14,"endTime":2845.8,"body":"exactly that"},{"speaker":"Unknown","startTime":2847.51,"endTime":2850.45,"body":"bird's eye view. And I'm not"},{"speaker":"Unknown","startTime":2847.51,"endTime":2850.45,"body":"suggesting that, you know,"},{"speaker":"Unknown","startTime":2850.45,"endTime":2852.73,"body":"everyone's out there, like"},{"speaker":"Unknown","startTime":2850.45,"endTime":2852.73,"body":"consciously manipulating your"},{"speaker":"Unknown","startTime":2852.73,"endTime":2855.37,"body":"cause. That's not the case. You"},{"speaker":"Unknown","startTime":2852.73,"endTime":2855.37,"body":"know, these are just the kind of"},{"speaker":"Unknown","startTime":2855.37,"endTime":2859.0,"body":"dynamics that humans get"},{"speaker":"Unknown","startTime":2855.37,"endTime":2859.0,"body":"themselves into, unconsciously,"},{"speaker":"Unknown","startTime":2859.03,"endTime":2862.66,"body":"or when it is unconscious, you"},{"speaker":"Unknown","startTime":2859.03,"endTime":2862.66,"body":"know, and so the process then of"},{"speaker":"Unknown","startTime":2862.66,"endTime":2867.58,"body":"claiming yourself and setting"},{"speaker":"Unknown","startTime":2862.66,"endTime":2867.58,"body":"boundaries, or really embracing"},{"speaker":"Unknown","startTime":2867.58,"endTime":2870.37,"body":"your needs, and standing up for"},{"speaker":"Unknown","startTime":2867.58,"endTime":2870.37,"body":"yourself, can actually be met"},{"speaker":"Unknown","startTime":2870.37,"endTime":2874.09,"body":"with resistance and pushback"},{"speaker":"Unknown","startTime":2870.37,"endTime":2874.09,"body":"from the people who are closest"},{"speaker":"Unknown","startTime":2874.09,"endTime":2877.72,"body":"to you, again, not because"},{"speaker":"Unknown","startTime":2874.09,"endTime":2877.72,"body":"they're, you know, bad people,"},{"speaker":"Unknown","startTime":2877.72,"endTime":2881.14,"body":"or, you know, they're actively"},{"speaker":"Unknown","startTime":2877.72,"endTime":2881.14,"body":"manipulating or exploiting you."},{"speaker":"Unknown","startTime":2881.47,"endTime":2884.5,"body":"A lot of the time. It's just"},{"speaker":"Unknown","startTime":2881.47,"endTime":2884.5,"body":"like, hang on a sec, this is not"},{"speaker":"Unknown","startTime":2884.92,"endTime":2888.94,"body":"a status quo, either. You know,"},{"speaker":"Unknown","startTime":2884.92,"endTime":2888.94,"body":"you've made the decision to"},{"speaker":"Unknown","startTime":2888.94,"endTime":2892.99,"body":"change your life and seem"},{"speaker":"Unknown","startTime":2888.94,"endTime":2892.99,"body":"towards the garden. They've been"},{"speaker":"Unknown","startTime":2892.99,"endTime":2897.07,"body":"benefiting from you're not doing"},{"speaker":"Unknown","startTime":2892.99,"endTime":2897.07,"body":"that, right. You're gonna get a"},{"speaker":"Unknown","startTime":2897.07,"endTime":2900.43,"body":"whole lot of confetti and"},{"speaker":"Unknown","startTime":2897.07,"endTime":2900.43,"body":"applause, you know, from the"},{"speaker":"Unknown","startTime":2900.43,"endTime":2904.87,"body":"people closest to you, or all of"},{"speaker":"Unknown","startTime":2900.43,"endTime":2904.87,"body":"the people closest to you."},{"speaker":"Jaclyn Steele","startTime":2904.9,"endTime":2907.21,"body":"Yeah, I think we"},{"speaker":"Jaclyn Steele","startTime":2904.9,"endTime":2907.21,"body":"can expect pushback."},{"speaker":"Unknown","startTime":2907.33,"endTime":2910.63,"body":"Exactly. And I think"},{"speaker":"Unknown","startTime":2907.33,"endTime":2910.63,"body":"that reality is key in"},{"speaker":"Unknown","startTime":2910.63,"endTime":2916.24,"body":"continuing to continue to keep"},{"speaker":"Unknown","startTime":2910.63,"endTime":2916.24,"body":"the faith."},{"speaker":"Jaclyn Steele","startTime":2918.88,"endTime":2920.05,"body":"Oh, this is so"},{"speaker":"Jaclyn Steele","startTime":2918.88,"endTime":2920.05,"body":"good."},{"speaker":"Jaclyn Steele","startTime":2925.57,"endTime":2928.51,"body":"So you probably already know"},{"speaker":"Jaclyn Steele","startTime":2925.57,"endTime":2928.51,"body":"this, but most of us are not"},{"speaker":"Jaclyn Steele","startTime":2928.54,"endTime":2932.41,"body":"breathing properly. That is why"},{"speaker":"Jaclyn Steele","startTime":2928.54,"endTime":2932.41,"body":"breathwork is having such a"},{"speaker":"Jaclyn Steele","startTime":2932.41,"endTime":2935.44,"body":"moment in the wellness space"},{"speaker":"Jaclyn Steele","startTime":2932.41,"endTime":2935.44,"body":"right now and hopefully a very"},{"speaker":"Jaclyn Steele","startTime":2935.44,"endTime":2939.52,"body":"long like forever moment."},{"speaker":"Jaclyn Steele","startTime":2935.44,"endTime":2939.52,"body":"Because not breathing properly"},{"speaker":"Jaclyn Steele","startTime":2939.52,"endTime":2944.17,"body":"messes up our very biology."},{"speaker":"Jaclyn Steele","startTime":2939.52,"endTime":2944.17,"body":"shallow breathing can lead to"},{"speaker":"Jaclyn Steele","startTime":2944.17,"endTime":2947.65,"body":"heightened cortisol sweating,"},{"speaker":"Jaclyn Steele","startTime":2944.17,"endTime":2947.65,"body":"increased heart rate among other"},{"speaker":"Jaclyn Steele","startTime":2947.65,"endTime":2952.12,"body":"health issues. It can also"},{"speaker":"Jaclyn Steele","startTime":2947.65,"endTime":2952.12,"body":"increase our anxiety and lead to"},{"speaker":"Jaclyn Steele","startTime":2952.12,"endTime":2955.54,"body":"panic attacks. Deep breathing on"},{"speaker":"Jaclyn Steele","startTime":2952.12,"endTime":2955.54,"body":"the other hand, prompts a"},{"speaker":"Jaclyn Steele","startTime":2955.54,"endTime":2959.08,"body":"calming response to the brain"},{"speaker":"Jaclyn Steele","startTime":2955.54,"endTime":2959.08,"body":"helps to release toxins from the"},{"speaker":"Jaclyn Steele","startTime":2959.08,"endTime":2962.98,"body":"lungs, loosen our glorious"},{"speaker":"Jaclyn Steele","startTime":2959.08,"endTime":2962.98,"body":"muscles and decrease our blood"},{"speaker":"Jaclyn Steele","startTime":2962.98,"endTime":2967.33,"body":"pressure. What if you could ease"},{"speaker":"Jaclyn Steele","startTime":2962.98,"endTime":2967.33,"body":"anxiety and breathe deeper"},{"speaker":"Jaclyn Steele","startTime":2967.33,"endTime":2971.35,"body":"without any kind of medications?"},{"speaker":"Jaclyn Steele","startTime":2967.33,"endTime":2971.35,"body":"What if you could do this with a"},{"speaker":"Jaclyn Steele","startTime":2971.35,"endTime":2974.74,"body":"simple product that was inspired"},{"speaker":"Jaclyn Steele","startTime":2971.35,"endTime":2974.74,"body":"by ancient wisdom has"},{"speaker":"Jaclyn Steele","startTime":2974.74,"endTime":2979.27,"body":"scientifically proven results is"},{"speaker":"Jaclyn Steele","startTime":2974.74,"endTime":2979.27,"body":"endorsed by psychiatrists and"},{"speaker":"Jaclyn Steele","startTime":2979.3,"endTime":2984.58,"body":"designed by a therapist. I am so"},{"speaker":"Jaclyn Steele","startTime":2979.3,"endTime":2984.58,"body":"excited to introduce you to the"},{"speaker":"Jaclyn Steele","startTime":2984.58,"endTime":2988.93,"body":"shift by commu. So design, I'm"},{"speaker":"Jaclyn Steele","startTime":2984.58,"endTime":2988.93,"body":"wearing it right now as I'm"},{"speaker":"Jaclyn Steele","startTime":2988.93,"endTime":2993.28,"body":"recording this and it is a"},{"speaker":"Jaclyn Steele","startTime":2988.93,"endTime":2993.28,"body":"beautiful and simple necklace"},{"speaker":"Jaclyn Steele","startTime":2993.28,"endTime":2996.58,"body":"with an apparatus that you"},{"speaker":"Jaclyn Steele","startTime":2993.28,"endTime":2996.58,"body":"breathe through. And this little"},{"speaker":"Jaclyn Steele","startTime":2996.58,"endTime":2999.88,"body":"necklace helps you to control"},{"speaker":"Jaclyn Steele","startTime":2996.58,"endTime":2999.88,"body":"your breath. So you can decrease"},{"speaker":"Jaclyn Steele","startTime":2999.88,"endTime":3003.15,"body":"your stress hormone cortisol,"},{"speaker":"Jaclyn Steele","startTime":2999.88,"endTime":3003.15,"body":"slowed down your heartbeat,"},{"speaker":"Jaclyn Steele","startTime":3003.18,"endTime":3008.4,"body":"decreased blood pressure, loosen"},{"speaker":"Jaclyn Steele","startTime":3003.18,"endTime":3008.4,"body":"your muscles. And come back into"},{"speaker":"Jaclyn Steele","startTime":3008.4,"endTime":3012.42,"body":"the present moment. 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Love"},{"speaker":"Jaclyn Steele","startTime":3022.02,"endTime":3027.45,"body":"this, this shift also provides"},{"speaker":"Jaclyn Steele","startTime":3022.02,"endTime":3027.45,"body":"stress relief backed by science,"},{"speaker":"Jaclyn Steele","startTime":3027.48,"endTime":3030.3,"body":"you can just visit their website"},{"speaker":"Jaclyn Steele","startTime":3027.48,"endTime":3030.3,"body":"to see all of the amazing"},{"speaker":"Jaclyn Steele","startTime":3030.3,"endTime":3034.53,"body":"results that they have created."},{"speaker":"Jaclyn Steele","startTime":3030.3,"endTime":3034.53,"body":"It's so simple to use, you take"},{"speaker":"Jaclyn Steele","startTime":3034.53,"endTime":3039.0,"body":"a deep breath, and you exhale"},{"speaker":"Jaclyn Steele","startTime":3034.53,"endTime":3039.0,"body":"through the shift, you relax."},{"speaker":"Jaclyn Steele","startTime":3039.03,"endTime":3042.84,"body":"And then you repeat five more"},{"speaker":"Jaclyn Steele","startTime":3039.03,"endTime":3042.84,"body":"times. My husband and I both"},{"speaker":"Jaclyn Steele","startTime":3042.84,"endTime":3046.44,"body":"have a shift necklace. And we"},{"speaker":"Jaclyn Steele","startTime":3042.84,"endTime":3046.44,"body":"love them, I have the gold"},{"speaker":"Jaclyn Steele","startTime":3046.44,"endTime":3050.4,"body":"version. It's so gorgeous, and"},{"speaker":"Jaclyn Steele","startTime":3046.44,"endTime":3050.4,"body":"it goes perfectly with all my"},{"speaker":"Jaclyn Steele","startTime":3050.4,"endTime":3053.37,"body":"other layered necklaces. And my"},{"speaker":"Jaclyn Steele","startTime":3050.4,"endTime":3053.37,"body":"husband has the charcoal"},{"speaker":"Jaclyn Steele","startTime":3053.37,"endTime":3057.33,"body":"version, which is masculine and"},{"speaker":"Jaclyn Steele","startTime":3053.37,"endTime":3057.33,"body":"minimalistic, I love the weight"},{"speaker":"Jaclyn Steele","startTime":3057.33,"endTime":3060.84,"body":"of it. I love the way it feels"},{"speaker":"Jaclyn Steele","startTime":3057.33,"endTime":3060.84,"body":"around my neck. And I also love"},{"speaker":"Jaclyn Steele","startTime":3060.84,"endTime":3064.08,"body":"knowing that at a moment's"},{"speaker":"Jaclyn Steele","startTime":3060.84,"endTime":3064.08,"body":"notice I'm feeling a bit of"},{"speaker":"Jaclyn Steele","startTime":3064.08,"endTime":3068.67,"body":"stress, I can stop and breathe"},{"speaker":"Jaclyn Steele","startTime":3064.08,"endTime":3068.67,"body":"through this and come back into"},{"speaker":"Jaclyn Steele","startTime":3068.67,"endTime":3072.72,"body":"the present. It is something"},{"speaker":"Jaclyn Steele","startTime":3068.67,"endTime":3072.72,"body":"that I wear almost every single"},{"speaker":"Jaclyn Steele","startTime":3072.72,"endTime":3076.41,"body":"day. And I think it's something"},{"speaker":"Jaclyn Steele","startTime":3072.72,"endTime":3076.41,"body":"that you will absolutely love to"},{"speaker":"Jaclyn Steele","startTime":3076.77,"endTime":3080.13,"body":"check out this stress"},{"speaker":"Jaclyn Steele","startTime":3076.77,"endTime":3080.13,"body":"transforming necklace at commu."},{"speaker":"Jaclyn Steele","startTime":3080.13,"endTime":3087.93,"body":"So design that's"},{"speaker":"Jaclyn Steele","startTime":3080.13,"endTime":3087.93,"body":"KOMUSODS ign.com and use code"},{"speaker":"Jaclyn Steele","startTime":3087.93,"endTime":3094.77,"body":"Jaclyn j ac LYN, for 15% off"},{"speaker":"Jaclyn Steele","startTime":3087.93,"endTime":3094.77,"body":"your shift necklace. Now back to"},{"speaker":"Jaclyn Steele","startTime":3094.77,"endTime":3095.25,"body":"the show."},{"speaker":"Jaclyn Steele","startTime":3100.53,"endTime":3107.61,"body":"Okay, next question. past pain,"},{"speaker":"Jaclyn Steele","startTime":3100.53,"endTime":3107.61,"body":"shame, guilt and feelings of"},{"speaker":"Jaclyn Steele","startTime":3107.61,"endTime":3113.43,"body":"lack. You speak so eloquently on"},{"speaker":"Jaclyn Steele","startTime":3107.61,"endTime":3113.43,"body":"all of these subjects. How do we"},{"speaker":"Jaclyn Steele","startTime":3113.43,"endTime":3116.58,"body":"go about releasing these"},{"speaker":"Jaclyn Steele","startTime":3113.43,"endTime":3116.58,"body":"feelings that so often keep us"},{"speaker":"Jaclyn Steele","startTime":3116.58,"endTime":3117.87,"body":"stuck? Yeah,"},{"speaker":"Unknown","startTime":3117.87,"endTime":3124.89,"body":"I mean, I think the"},{"speaker":"Unknown","startTime":3117.87,"endTime":3124.89,"body":"very first piece in that is,"},{"speaker":"Unknown","startTime":3124.98,"endTime":3127.89,"body":"again, that awareness piece, you"},{"speaker":"Unknown","startTime":3124.98,"endTime":3127.89,"body":"know, the first step, it's just"},{"speaker":"Unknown","startTime":3127.89,"endTime":3129.99,"body":"the first step, you're going to"},{"speaker":"Unknown","startTime":3127.89,"endTime":3129.99,"body":"then take the next steps, but"},{"speaker":"Unknown","startTime":3130.08,"endTime":3132.51,"body":"you can't take the next steps"},{"speaker":"Unknown","startTime":3130.08,"endTime":3132.51,"body":"until you take that first step."},{"speaker":"Unknown","startTime":3132.51,"endTime":3136.98,"body":"And you get honest with yourself"},{"speaker":"Unknown","startTime":3132.51,"endTime":3136.98,"body":"that these are patterns that"},{"speaker":"Unknown","startTime":3136.98,"endTime":3139.35,"body":"might be running in your life"},{"speaker":"Unknown","startTime":3136.98,"endTime":3139.35,"body":"that you might actually have"},{"speaker":"Unknown","startTime":3139.74,"endTime":3142.56,"body":"these emotions which are"},{"speaker":"Unknown","startTime":3139.74,"endTime":3142.56,"body":"repressed, which he repressed"},{"speaker":"Unknown","startTime":3142.56,"endTime":3149.61,"body":"is, again, a protection"},{"speaker":"Unknown","startTime":3142.56,"endTime":3149.61,"body":"strategy. Um, you know, that"},{"speaker":"Unknown","startTime":3149.61,"endTime":3152.01,"body":"they're there, and they are"},{"speaker":"Unknown","startTime":3149.61,"endTime":3152.01,"body":"repressed, you know, and so"},{"speaker":"Unknown","startTime":3152.04,"endTime":3155.64,"body":"allowing yourself then there's"},{"speaker":"Unknown","startTime":3152.04,"endTime":3155.64,"body":"that second step to actually"},{"speaker":"Unknown","startTime":3155.64,"endTime":3161.46,"body":"tenderly start to feel them. You"},{"speaker":"Unknown","startTime":3155.64,"endTime":3161.46,"body":"know, and if you're feeling pain"},{"speaker":"Unknown","startTime":3161.46,"endTime":3166.14,"body":"and hurt, like it underneath the"},{"speaker":"Unknown","startTime":3161.46,"endTime":3166.14,"body":"scar tissue around your heart,"},{"speaker":"Unknown","startTime":3167.67,"endTime":3170.01,"body":"you know, you grew the scar"},{"speaker":"Unknown","startTime":3167.67,"endTime":3170.01,"body":"tissue is a protection"},{"speaker":"Unknown","startTime":3170.01,"endTime":3174.39,"body":"mechanism, right. So even though"},{"speaker":"Unknown","startTime":3170.01,"endTime":3174.39,"body":"the scar tissue may no longer be"},{"speaker":"Unknown","startTime":3174.39,"endTime":3178.08,"body":"serving a purpose, maybe, you"},{"speaker":"Unknown","startTime":3174.39,"endTime":3178.08,"body":"know, your heart is ready to"},{"speaker":"Unknown","startTime":3178.08,"endTime":3182.76,"body":"feel again. But you know, it's a"},{"speaker":"Unknown","startTime":3178.08,"endTime":3182.76,"body":"very tender process in terms of"},{"speaker":"Unknown","startTime":3182.76,"endTime":3187.29,"body":"slowly taking your eyes slowly,"},{"speaker":"Unknown","startTime":3182.76,"endTime":3187.29,"body":"gently dissolving those those"},{"speaker":"Unknown","startTime":3187.29,"endTime":3193.29,"body":"scars and, and allowing yourself"},{"speaker":"Unknown","startTime":3187.29,"endTime":3193.29,"body":"to feel to feel what's there."},{"speaker":"Unknown","startTime":3195.51,"endTime":3198.39,"body":"You know, and again, this is why"},{"speaker":"Unknown","startTime":3195.51,"endTime":3198.39,"body":"it can be so helpful to work"},{"speaker":"Unknown","startTime":3198.39,"endTime":3202.89,"body":"with someone going through this"},{"speaker":"Unknown","startTime":3198.39,"endTime":3202.89,"body":"process where you can be held in"},{"speaker":"Unknown","startTime":3202.89,"endTime":3207.0,"body":"a very supportive and loving"},{"speaker":"Unknown","startTime":3202.89,"endTime":3207.0,"body":"container. We talk about"},{"speaker":"Unknown","startTime":3207.0,"endTime":3210.54,"body":"container, it's like an"},{"speaker":"Unknown","startTime":3207.0,"endTime":3210.54,"body":"energetic container and space"},{"speaker":"Unknown","startTime":3210.54,"endTime":3214.47,"body":"where this can be opened up and"},{"speaker":"Unknown","startTime":3210.54,"endTime":3214.47,"body":"felt. And then it's actually"},{"speaker":"Unknown","startTime":3214.5,"endTime":3222.21,"body":"surprisingly fast to be able to"},{"speaker":"Unknown","startTime":3214.5,"endTime":3222.21,"body":"translate emotions, right. And"},{"speaker":"Unknown","startTime":3222.21,"endTime":3226.77,"body":"that pain, it doesn't have to be"},{"speaker":"Unknown","startTime":3222.21,"endTime":3226.77,"body":"like a multi year long"},{"speaker":"Unknown","startTime":3226.83,"endTime":3228.39,"body":"integration process."},{"speaker":"Unknown","startTime":3228.48,"endTime":3228.9,"body":"Yeah,"},{"speaker":"Jaclyn Steele","startTime":3229.05,"endTime":3231.93,"body":"well, I feel"},{"speaker":"Jaclyn Steele","startTime":3229.05,"endTime":3231.93,"body":"like, in my experience, this is"},{"speaker":"Jaclyn Steele","startTime":3231.93,"endTime":3235.89,"body":"what happened. When I was trying"},{"speaker":"Jaclyn Steele","startTime":3231.93,"endTime":3235.89,"body":"to go through that process"},{"speaker":"Jaclyn Steele","startTime":3235.89,"endTime":3241.62,"body":"alone. It felt very much like I"},{"speaker":"Jaclyn Steele","startTime":3235.89,"endTime":3241.62,"body":"was the feeling when you work"},{"speaker":"Jaclyn Steele","startTime":3241.62,"endTime":3245.85,"body":"with a coach, and somebody knows"},{"speaker":"Jaclyn Steele","startTime":3241.62,"endTime":3245.85,"body":"what they're doing. They allow"},{"speaker":"Jaclyn Steele","startTime":3245.85,"endTime":3249.39,"body":"you in that safe container to"},{"speaker":"Jaclyn Steele","startTime":3245.85,"endTime":3249.39,"body":"go, why don't we observe the"},{"speaker":"Jaclyn Steele","startTime":3249.39,"endTime":3255.12,"body":"feeling? That's not you? That's"},{"speaker":"Jaclyn Steele","startTime":3249.39,"endTime":3255.12,"body":"your experience. And now we can"},{"speaker":"Jaclyn Steele","startTime":3255.12,"endTime":3260.94,"body":"extract that and understand it"},{"speaker":"Jaclyn Steele","startTime":3255.12,"endTime":3260.94,"body":"and honor it. Yeah, and give it"},{"speaker":"Jaclyn Steele","startTime":3260.94,"endTime":3265.86,"body":"some space but not make it part"},{"speaker":"Jaclyn Steele","startTime":3260.94,"endTime":3265.86,"body":"of the identity anymore. And"},{"speaker":"Jaclyn Steele","startTime":3265.86,"endTime":3269.49,"body":"that was a really important part"},{"speaker":"Jaclyn Steele","startTime":3265.86,"endTime":3269.49,"body":"of the process for me"},{"speaker":"Jaclyn Steele","startTime":3269.49,"endTime":3270.3,"body":"personally."},{"speaker":"Unknown","startTime":3271.32,"endTime":3276.9,"body":"Yeah, absolutely. I"},{"speaker":"Unknown","startTime":3271.32,"endTime":3276.9,"body":"think there is a fear of being"},{"speaker":"Unknown","startTime":3276.93,"endTime":3281.94,"body":"engulfed by the feeling some"},{"speaker":"Unknown","startTime":3276.93,"endTime":3281.94,"body":"times people feel Oh, for sure."},{"speaker":"Jaclyn Steele","startTime":3282.66,"endTime":3285.87,"body":"I'll be swallowed"},{"speaker":"Jaclyn Steele","startTime":3282.66,"endTime":3285.87,"body":"hole and my life will never be"},{"speaker":"Jaclyn Steele","startTime":3285.87,"endTime":3287.82,"body":"the same because this pain is"},{"speaker":"Jaclyn Steele","startTime":3285.87,"endTime":3287.82,"body":"too great."},{"speaker":"Unknown","startTime":3288.63,"endTime":3293.55,"body":"I will never come out."},{"speaker":"Unknown","startTime":3288.63,"endTime":3293.55,"body":"Yeah. I will forever be in this"},{"speaker":"Unknown","startTime":3293.58,"endTime":3302.76,"body":"ocean of pain. 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But"},{"speaker":"Unknown","startTime":3307.2,"endTime":3311.91,"body":"then release it or I talk about"},{"speaker":"Unknown","startTime":3307.2,"endTime":3311.91,"body":"transmuting it outcome icing it."},{"speaker":"Unknown","startTime":3312.84,"endTime":3317.76,"body":"It's not like these, you know,"},{"speaker":"Unknown","startTime":3312.84,"endTime":3317.76,"body":"feelings are bad or something"},{"speaker":"Unknown","startTime":3317.76,"endTime":3319.83,"body":"that we've got to get rid of all"},{"speaker":"Unknown","startTime":3317.76,"endTime":3319.83,"body":"right, you know, it's just a"},{"speaker":"Unknown","startTime":3319.83,"endTime":3324.96,"body":"full embrace of what's just"},{"speaker":"Unknown","startTime":3319.83,"endTime":3324.96,"body":"there. And again, you know, the"},{"speaker":"Unknown","startTime":3324.96,"endTime":3331.47,"body":"people pleasing, the not setting"},{"speaker":"Unknown","startTime":3324.96,"endTime":3331.47,"body":"boundaries, the, you know, the"},{"speaker":"Unknown","startTime":3331.47,"endTime":3334.62,"body":"constant burnout or, you know,"},{"speaker":"Unknown","startTime":3331.47,"endTime":3334.62,"body":"many of these other things,"},{"speaker":"Unknown","startTime":3334.62,"endTime":3338.73,"body":"these are symptoms of the fact"},{"speaker":"Unknown","startTime":3334.62,"endTime":3338.73,"body":"that these emotions are often"},{"speaker":"Unknown","startTime":3338.76,"endTime":3341.67,"body":"there underneath the surface or"},{"speaker":"Unknown","startTime":3338.76,"endTime":3341.67,"body":"oppressed, not having been"},{"speaker":"Unknown","startTime":3342.15,"endTime":3346.14,"body":"beautifully tended to cared for"},{"speaker":"Unknown","startTime":3342.15,"endTime":3346.14,"body":"and felt. You know, I"},{"speaker":"Jaclyn Steele","startTime":3346.14,"endTime":3349.14,"body":"love the concept"},{"speaker":"Jaclyn Steele","startTime":3346.14,"endTime":3349.14,"body":"of divine dichotomy, you know,"},{"speaker":"Jaclyn Steele","startTime":3349.53,"endTime":3356.25,"body":"no light without dark. Oh, yeah,"},{"speaker":"Jaclyn Steele","startTime":3349.53,"endTime":3356.25,"body":"yeah, no joy. Without fear. We"},{"speaker":"Jaclyn Steele","startTime":3356.25,"endTime":3363.21,"body":"can't no love without emptiness."},{"speaker":"Jaclyn Steele","startTime":3356.25,"endTime":3363.21,"body":"Like we need these juxtaposition"},{"speaker":"Jaclyn Steele","startTime":3363.21,"endTime":3367.83,"body":"of feelings, to feel the"},{"speaker":"Jaclyn Steele","startTime":3363.21,"endTime":3367.83,"body":"fullness that's possible. And I"},{"speaker":"Jaclyn Steele","startTime":3367.83,"endTime":3373.92,"body":"feel like human nature when we"},{"speaker":"Jaclyn Steele","startTime":3367.83,"endTime":3373.92,"body":"are in pain, is to withdraw. And"},{"speaker":"Jaclyn Steele","startTime":3373.92,"endTime":3378.3,"body":"then very often, that pain"},{"speaker":"Jaclyn Steele","startTime":3373.92,"endTime":3378.3,"body":"becomes part of the identity."},{"speaker":"Jaclyn Steele","startTime":3378.33,"endTime":3380.94,"body":"And then when you realize that"},{"speaker":"Jaclyn Steele","startTime":3378.33,"endTime":3380.94,"body":"the pain is part of the"},{"speaker":"Jaclyn Steele","startTime":3380.94,"endTime":3383.49,"body":"identity, and you don't want it"},{"speaker":"Jaclyn Steele","startTime":3380.94,"endTime":3383.49,"body":"to be part of the identity"},{"speaker":"Jaclyn Steele","startTime":3383.49,"endTime":3387.84,"body":"anymore, there is a process in"},{"speaker":"Jaclyn Steele","startTime":3383.49,"endTime":3387.84,"body":"which it's almost like you're in"},{"speaker":"Jaclyn Steele","startTime":3387.84,"endTime":3391.5,"body":"a cocktail shaker, where you're"},{"speaker":"Jaclyn Steele","startTime":3387.84,"endTime":3391.5,"body":"like, I'm not exactly sure who I"},{"speaker":"Jaclyn Steele","startTime":3391.5,"endTime":3399.3,"body":"am without this. But the beauty"},{"speaker":"Jaclyn Steele","startTime":3391.5,"endTime":3399.3,"body":"is that in that process, you get"},{"speaker":"Jaclyn Steele","startTime":3399.3,"endTime":3408.3,"body":"to choose. And then you get to"},{"speaker":"Jaclyn Steele","startTime":3399.3,"endTime":3408.3,"body":"embody a much fuller version of"},{"speaker":"Jaclyn Steele","startTime":3408.3,"endTime":3414.51,"body":"yourself that has an expansive"},{"speaker":"Jaclyn Steele","startTime":3408.3,"endTime":3414.51,"body":"view and capacity to experience"},{"speaker":"Jaclyn Steele","startTime":3414.51,"endTime":3419.43,"body":"greater levels of joy, of"},{"speaker":"Jaclyn Steele","startTime":3414.51,"endTime":3419.43,"body":"contentment, of peace, because"},{"speaker":"Jaclyn Steele","startTime":3419.43,"endTime":3424.56,"body":"the pain and the fear and the"},{"speaker":"Jaclyn Steele","startTime":3419.43,"endTime":3424.56,"body":"stuckness. It keeps us in this"},{"speaker":"Jaclyn Steele","startTime":3424.59,"endTime":3430.44,"body":"state of what I feel like are"},{"speaker":"Jaclyn Steele","startTime":3424.59,"endTime":3430.44,"body":"what I would categorize as"},{"speaker":"Jaclyn Steele","startTime":3430.44,"endTime":3435.18,"body":"numbness. It's like we can't"},{"speaker":"Jaclyn Steele","startTime":3430.44,"endTime":3435.18,"body":"fully experience joy because it"},{"speaker":"Jaclyn Steele","startTime":3435.18,"endTime":3438.99,"body":"feels too vulnerable. Or we"},{"speaker":"Jaclyn Steele","startTime":3435.18,"endTime":3438.99,"body":"can't fully experience the"},{"speaker":"Jaclyn Steele","startTime":3438.99,"endTime":3444.21,"body":"sadness of a situation because"},{"speaker":"Jaclyn Steele","startTime":3438.99,"endTime":3444.21,"body":"that feels too scary. But going"},{"speaker":"Jaclyn Steele","startTime":3444.21,"endTime":3448.23,"body":"through this process of"},{"speaker":"Jaclyn Steele","startTime":3444.21,"endTime":3448.23,"body":"releasing what it is that keeps"},{"speaker":"Jaclyn Steele","startTime":3448.23,"endTime":3452.34,"body":"us stuck, allows us to reconnect"},{"speaker":"Jaclyn Steele","startTime":3448.23,"endTime":3452.34,"body":"what it feels like to be a kid"},{"speaker":"Jaclyn Steele","startTime":3452.34,"endTime":3457.38,"body":"with no inhibition. And"},{"speaker":"Jaclyn Steele","startTime":3452.34,"endTime":3457.38,"body":"everybody knows a person like"},{"speaker":"Jaclyn Steele","startTime":3457.38,"endTime":3460.71,"body":"that that's an adult in their"},{"speaker":"Jaclyn Steele","startTime":3457.38,"endTime":3460.71,"body":"lives. And I think all of us go,"},{"speaker":"Jaclyn Steele","startTime":3461.13,"endTime":3464.97,"body":"what do they have? And how do we"},{"speaker":"Jaclyn Steele","startTime":3461.13,"endTime":3464.97,"body":"get that? And I think it's a"},{"speaker":"Jaclyn Steele","startTime":3464.97,"endTime":3466.95,"body":"sense of emotional freedom."},{"speaker":"Unknown","startTime":3467.97,"endTime":3472.17,"body":"Yeah, yeah. It's a"},{"speaker":"Unknown","startTime":3467.97,"endTime":3472.17,"body":"really magical innocence, isn't"},{"speaker":"Unknown","startTime":3472.17,"endTime":3478.56,"body":"it? Yeah. And it's that true"},{"speaker":"Unknown","startTime":3472.17,"endTime":3478.56,"body":"essence itself, which coming"},{"speaker":"Unknown","startTime":3478.56,"endTime":3484.17,"body":"back to where we started this"},{"speaker":"Unknown","startTime":3478.56,"endTime":3484.17,"body":"like, it's just a love really,"},{"speaker":"Jaclyn Steele","startTime":3484.2,"endTime":3490.8,"body":"it's really love."},{"speaker":"Jaclyn Steele","startTime":3484.2,"endTime":3490.8,"body":"It is it is though it is it's"},{"speaker":"Jaclyn Steele","startTime":3490.8,"endTime":3497.25,"body":"returning to that pure,"},{"speaker":"Jaclyn Steele","startTime":3490.8,"endTime":3497.25,"body":"beautiful, how to heal her who"},{"speaker":"Jaclyn Steele","startTime":3497.25,"endTime":3503.94,"body":"told me Just recently, she was"},{"speaker":"Jaclyn Steele","startTime":3497.25,"endTime":3503.94,"body":"like, You are sinless. And I'd"},{"speaker":"Jaclyn Steele","startTime":3503.94,"endTime":3507.51,"body":"like sat with that for a second."},{"speaker":"Jaclyn Steele","startTime":3503.94,"endTime":3507.51,"body":"And I was like, Okay, what does"},{"speaker":"Jaclyn Steele","startTime":3507.51,"endTime":3511.38,"body":"this mean? What have I done in"},{"speaker":"Jaclyn Steele","startTime":3507.51,"endTime":3511.38,"body":"my life that I need to atone"},{"speaker":"Jaclyn Steele","startTime":3511.38,"endTime":3513.78,"body":"for? And she looked at me and"},{"speaker":"Jaclyn Steele","startTime":3511.38,"endTime":3513.78,"body":"she could tell that that's what"},{"speaker":"Jaclyn Steele","startTime":3513.78,"endTime":3516.75,"body":"I was thinking and she looked at"},{"speaker":"Jaclyn Steele","startTime":3513.78,"endTime":3516.75,"body":"me again again, and she goes,"},{"speaker":"Jaclyn Steele","startTime":3517.17,"endTime":3523.44,"body":"You are sinless. And it was so"},{"speaker":"Jaclyn Steele","startTime":3517.17,"endTime":3523.44,"body":"beautiful. But that takes me"},{"speaker":"Jaclyn Steele","startTime":3523.44,"endTime":3527.52,"body":"back to that childlike"},{"speaker":"Jaclyn Steele","startTime":3523.44,"endTime":3527.52,"body":"innocence, that purity that"},{"speaker":"Jaclyn Steele","startTime":3529.32,"endTime":3534.84,"body":"uninhibited heart that is just"},{"speaker":"Jaclyn Steele","startTime":3529.32,"endTime":3534.84,"body":"so willing and open to"},{"speaker":"Jaclyn Steele","startTime":3534.84,"endTime":3543.78,"body":"participate in life. The"},{"speaker":"Jaclyn Steele","startTime":3534.84,"endTime":3543.78,"body":"inhibited heart Yeah. Ah, okay."},{"speaker":"Jaclyn Steele","startTime":3544.71,"endTime":3548.46,"body":"I want to ask you some rapid"},{"speaker":"Jaclyn Steele","startTime":3544.71,"endTime":3548.46,"body":"fire questions to wrap up and"},{"speaker":"Jaclyn Steele","startTime":3548.46,"endTime":3550.89,"body":"I'm so sad we're wrapping up"},{"speaker":"Jaclyn Steele","startTime":3548.46,"endTime":3550.89,"body":"because I'm having so much fun"},{"speaker":"Jaclyn Steele","startTime":3550.89,"endTime":3555.45,"body":"talking to you. But these are"},{"speaker":"Jaclyn Steele","startTime":3550.89,"endTime":3555.45,"body":"just whatever comes to mind"},{"speaker":"Jaclyn Steele","startTime":3555.45,"endTime":3560.43,"body":"first there's no right or wrong"},{"speaker":"Jaclyn Steele","startTime":3555.45,"endTime":3560.43,"body":"answer. What do you take comfort"},{"speaker":"Jaclyn Steele","startTime":3560.43,"endTime":3565.74,"body":"in nature? Oh, me too. What"},{"speaker":"Jaclyn Steele","startTime":3560.43,"endTime":3565.74,"body":"instantly? Yeah."},{"speaker":"Unknown","startTime":3567.15,"endTime":3569.52,"body":"All aspects of nature"},{"speaker":"Unknown","startTime":3567.15,"endTime":3569.52,"body":"no question because I think"},{"speaker":"Unknown","startTime":3569.52,"endTime":3573.48,"body":"about the Australian bush when I"},{"speaker":"Unknown","startTime":3569.52,"endTime":3573.48,"body":"say nature which is obviously"},{"speaker":"Unknown","startTime":3573.48,"endTime":3577.23,"body":"you know, the earthiness and I"},{"speaker":"Unknown","startTime":3573.48,"endTime":3577.23,"body":"can smell the you know, the"},{"speaker":"Unknown","startTime":3577.23,"endTime":3581.34,"body":"eucalyptus as I speak um, I have"},{"speaker":"Unknown","startTime":3577.23,"endTime":3581.34,"body":"to say you know, the water"},{"speaker":"Unknown","startTime":3581.34,"endTime":3586.11,"body":"element is so important for my"},{"speaker":"Unknown","startTime":3581.34,"endTime":3586.11,"body":"sense of you know, well being"},{"speaker":"Unknown","startTime":3586.11,"endTime":3591.81,"body":"and, and self and whether that"},{"speaker":"Unknown","startTime":3586.11,"endTime":3591.81,"body":"just be a magnesium bath, or I'm"},{"speaker":"Unknown","startTime":3591.99,"endTime":3593.43,"body":"guessing it the river here,"},{"speaker":"Jaclyn Steele","startTime":3593.67,"endTime":3596.37,"body":"and we're in"},{"speaker":"Jaclyn Steele","startTime":3593.67,"endTime":3596.37,"body":"Australia, are you? Well, I'm"},{"speaker":"Jaclyn Steele","startTime":3596.37,"endTime":3601.8,"body":"actually in New York City. If"},{"speaker":"Jaclyn Steele","startTime":3596.37,"endTime":3601.8,"body":"you can believe it. Hi. Oh, yes."},{"speaker":"Jaclyn Steele","startTime":3601.83,"endTime":3607.38,"body":"And we're about to you. I'm in"},{"speaker":"Jaclyn Steele","startTime":3601.83,"endTime":3607.38,"body":"Sedona, Arizona. Oh My Goodness"},{"speaker":"Jaclyn Steele","startTime":3607.38,"endTime":3609.45,"body":"me. So your magical visit?"},{"speaker":"Unknown","startTime":3609.72,"endTime":3610.41,"body":"Ah"},{"speaker":"Jaclyn Steele","startTime":3612.3,"endTime":3613.38,"body":"It is heaven."},{"speaker":"Unknown","startTime":3615.45,"endTime":3622.89,"body":"Thank you and I could"},{"speaker":"Unknown","startTime":3615.45,"endTime":3622.89,"body":"talk for ages. But I yeah, I"},{"speaker":"Unknown","startTime":3622.89,"endTime":3624.99,"body":"lived upon diabetes to Australia"},{"speaker":"Unknown","startTime":3622.89,"endTime":3624.99,"body":"for"},{"speaker":"Jaclyn Steele","startTime":3624.99,"endTime":3627.51,"body":"all my that's"},{"speaker":"Jaclyn Steele","startTime":3624.99,"endTime":3627.51,"body":"that's on my bucket list. I have"},{"speaker":"Jaclyn Steele","startTime":3627.51,"endTime":3632.13,"body":"not been to Australia yet but I"},{"speaker":"Jaclyn Steele","startTime":3627.51,"endTime":3632.13,"body":"cannot wait to go. You will love"},{"speaker":"Jaclyn Steele","startTime":3632.13,"endTime":3638.1,"body":"it. I know. Iron by faces up"},{"speaker":"Jaclyn Steele","startTime":3632.13,"endTime":3638.1,"body":"your alley. Yeah, I can feel it"},{"speaker":"Jaclyn Steele","startTime":3638.1,"endTime":3642.51,"body":"in my bones. What instantly"},{"speaker":"Jaclyn Steele","startTime":3638.1,"endTime":3642.51,"body":"brings you joy? I mean, the"},{"speaker":"Jaclyn Steele","startTime":3642.51,"endTime":3649.23,"body":"sunshine cold winter here in New"},{"speaker":"Jaclyn Steele","startTime":3642.51,"endTime":3649.23,"body":"York as well. And quarantine"},{"speaker":"Jaclyn Steele","startTime":3649.23,"endTime":3655.53,"body":"from Oh, yeah. Who are what has"},{"speaker":"Jaclyn Steele","startTime":3649.23,"endTime":3655.53,"body":"been your greatest teacher?"},{"speaker":"Unknown","startTime":3656.19,"endTime":3661.98,"body":"Oh, you know, I had a"},{"speaker":"Unknown","startTime":3656.19,"endTime":3661.98,"body":"an accident when I was in my"},{"speaker":"Unknown","startTime":3662.01,"endTime":3669.24,"body":"early 20s. And I shattered my my"},{"speaker":"Unknown","startTime":3662.01,"endTime":3669.24,"body":"kneecap. I was told I might not"},{"speaker":"Unknown","startTime":3669.24,"endTime":3672.21,"body":"walk again. And so you can"},{"speaker":"Unknown","startTime":3669.24,"endTime":3672.21,"body":"imagine how many reconstructive"},{"speaker":"Unknown","startTime":3672.21,"endTime":3677.73,"body":"surgeries I have had and how"},{"speaker":"Unknown","startTime":3672.21,"endTime":3677.73,"body":"much healing I have had. But I"},{"speaker":"Unknown","startTime":3677.73,"endTime":3680.79,"body":"think that it was probably I"},{"speaker":"Unknown","startTime":3677.73,"endTime":3680.79,"body":"would say my knee is my greatest"},{"speaker":"Unknown","startTime":3680.79,"endTime":3684.09,"body":"teacher. And the whole"},{"speaker":"Unknown","startTime":3680.79,"endTime":3684.09,"body":"experience has been my greatest"},{"speaker":"Unknown","startTime":3684.09,"endTime":3687.36,"body":"teacher. And partly because it"},{"speaker":"Unknown","startTime":3684.09,"endTime":3687.36,"body":"taught me about, you know, the"},{"speaker":"Unknown","startTime":3687.36,"endTime":3694.8,"body":"fallibility of the human body"},{"speaker":"Unknown","startTime":3687.36,"endTime":3694.8,"body":"and the sacredness. Oh, yeah,"},{"speaker":"Unknown","startTime":3694.8,"endTime":3700.2,"body":"that we have just such a limited"},{"speaker":"Unknown","startTime":3694.8,"endTime":3700.2,"body":"time in this beautiful sacred"},{"speaker":"Unknown","startTime":3700.2,"endTime":3704.61,"body":"temple that we're in and just to"},{"speaker":"Unknown","startTime":3700.2,"endTime":3704.61,"body":"really honor and love and care"},{"speaker":"Unknown","startTime":3704.61,"endTime":3706.47,"body":"for ourselves and everything."},{"speaker":"Jaclyn Steele","startTime":3707.76,"endTime":3711.87,"body":"That just brings"},{"speaker":"Jaclyn Steele","startTime":3707.76,"endTime":3711.87,"body":"tears to my eyes. My healer told"},{"speaker":"Jaclyn Steele","startTime":3711.87,"endTime":3715.71,"body":"me she said the body always"},{"speaker":"Jaclyn Steele","startTime":3711.87,"endTime":3715.71,"body":"tells the truth. Yeah, you have"},{"speaker":"Jaclyn Steele","startTime":3715.71,"endTime":3726.84,"body":"to listen. So true. Great book."},{"speaker":"Jaclyn Steele","startTime":3715.71,"endTime":3726.84,"body":"Women can be yours. Oh, my"},{"speaker":"Jaclyn Steele","startTime":3726.84,"endTime":3730.89,"body":"goodness. Um, yeah, women who"},{"speaker":"Jaclyn Steele","startTime":3726.84,"endTime":3730.89,"body":"run with the world, there's"},{"speaker":"Jaclyn Steele","startTime":3730.89,"endTime":3735.21,"body":"definitely got to be the chance"},{"speaker":"Jaclyn Steele","startTime":3730.89,"endTime":3735.21,"body":"a chance that I keep Yeah. Yeah,"},{"speaker":"Jaclyn Steele","startTime":3735.24,"endTime":3739.23,"body":"that's an incredible book. I"},{"speaker":"Jaclyn Steele","startTime":3735.24,"endTime":3739.23,"body":"love that book two. best piece"},{"speaker":"Jaclyn Steele","startTime":3739.23,"endTime":3748.08,"body":"of advice you've been given? Oh,"},{"speaker":"Jaclyn Steele","startTime":3739.23,"endTime":3748.08,"body":"I think my"},{"speaker":"Unknown","startTime":3749.76,"endTime":3752.82,"body":"my PhD supervisor,"},{"speaker":"Unknown","startTime":3749.76,"endTime":3752.82,"body":"actually, you know, from many"},{"speaker":"Unknown","startTime":3752.82,"endTime":3757.02,"body":"moons ago, so powerful"},{"speaker":"Unknown","startTime":3752.82,"endTime":3757.02,"body":"Aboriginal woman in Australia"},{"speaker":"Unknown","startTime":3757.02,"endTime":3762.15,"body":"said to me, on the first day of"},{"speaker":"Unknown","startTime":3757.02,"endTime":3762.15,"body":"selling my doctorate, she said"},{"speaker":"Unknown","startTime":3762.15,"endTime":3763.2,"body":"question everything."},{"speaker":"Unknown","startTime":3765.42,"endTime":3766.32,"body":"Everything."},{"speaker":"Unknown","startTime":3768.6,"endTime":3772.5,"body":"And I think that has stood me in"},{"speaker":"Unknown","startTime":3768.6,"endTime":3772.5,"body":"good stead. You know, it's about"},{"speaker":"Unknown","startTime":3772.5,"endTime":3776.4,"body":"being cynical or distrusting."},{"speaker":"Unknown","startTime":3772.5,"endTime":3776.4,"body":"But it's always about asking"},{"speaker":"Unknown","startTime":3776.46,"endTime":3781.47,"body":"that question of, you know, why?"},{"speaker":"Unknown","startTime":3776.46,"endTime":3781.47,"body":"What? Why are they so well like"},{"speaker":"Unknown","startTime":3781.47,"endTime":3784.32,"body":"this? And then satisfy yourself"},{"speaker":"Unknown","startTime":3781.47,"endTime":3784.32,"body":"with your answer?"},{"speaker":"Jaclyn Steele","startTime":3785.34,"endTime":3789.9,"body":"Shake my life."},{"speaker":"Jaclyn Steele","startTime":3785.34,"endTime":3789.9,"body":"Yeah. Oh, that's beautiful. What"},{"speaker":"Jaclyn Steele","startTime":3789.9,"endTime":3793.23,"body":"do you want our dear listeners"},{"speaker":"Jaclyn Steele","startTime":3789.9,"endTime":3793.23,"body":"to take away from this episode?"},{"speaker":"Jaclyn Steele","startTime":3793.95,"endTime":3794.49,"body":"Oh,"},{"speaker":"Unknown","startTime":3796.77,"endTime":3800.16,"body":"it's absolutely"},{"speaker":"Unknown","startTime":3796.77,"endTime":3800.16,"body":"possible. You know, it is"},{"speaker":"Unknown","startTime":3800.16,"endTime":3806.1,"body":"possible to create your own love"},{"speaker":"Unknown","startTime":3800.16,"endTime":3806.1,"body":"story. It's possible to overcome"},{"speaker":"Unknown","startTime":3806.1,"endTime":3813.6,"body":"any blocks that you have to. And"},{"speaker":"Unknown","startTime":3806.1,"endTime":3813.6,"body":"it's not as hard as you think."},{"speaker":"Jaclyn Steele","startTime":3814.86,"endTime":3819.39,"body":"The fear is"},{"speaker":"Jaclyn Steele","startTime":3814.86,"endTime":3819.39,"body":"always worse. Yeah. And the"},{"speaker":"Jaclyn Steele","startTime":3819.39,"endTime":3824.16,"body":"reality. Yeah, and lucky for us,"},{"speaker":"Jaclyn Steele","startTime":3819.39,"endTime":3824.16,"body":"there are healers like you in"},{"speaker":"Jaclyn Steele","startTime":3824.16,"endTime":3829.8,"body":"the world who can help us in"},{"speaker":"Jaclyn Steele","startTime":3824.16,"endTime":3829.8,"body":"this process of healing? Not"},{"speaker":"Jaclyn Steele","startTime":3829.83,"endTime":3836.01,"body":"just it's a true honor to get to"},{"speaker":"Jaclyn Steele","startTime":3829.83,"endTime":3836.01,"body":"do this work. I so agree. Okay,"},{"speaker":"Jaclyn Steele","startTime":3836.04,"endTime":3839.28,"body":"last question. Where can people"},{"speaker":"Jaclyn Steele","startTime":3836.04,"endTime":3839.28,"body":"find you online, and I will link"},{"speaker":"Jaclyn Steele","startTime":3839.28,"endTime":3840.48,"body":"all of it in the show notes."},{"speaker":"Unknown","startTime":3840.99,"endTime":3844.5,"body":"Amazing. Well, as you"},{"speaker":"Unknown","startTime":3840.99,"endTime":3844.5,"body":"Spencer calm is my website. So"},{"speaker":"Unknown","startTime":3844.5,"endTime":3851.1,"body":"you spell that azz IE, Spencer"},{"speaker":"Unknown","startTime":3844.5,"endTime":3851.1,"body":"SP MC is calm. My website has a"},{"speaker":"Unknown","startTime":3851.1,"endTime":3854.13,"body":"free quiz. If you're interested"},{"speaker":"Unknown","startTime":3851.1,"endTime":3854.13,"body":"in finding out like what's your"},{"speaker":"Unknown","startTime":3854.13,"endTime":3858.27,"body":"love block? Go over there and"},{"speaker":"Unknown","startTime":3854.13,"endTime":3858.27,"body":"take the quiz comm slash quiz."},{"speaker":"Unknown","startTime":3858.84,"endTime":3863.97,"body":"It's a really cute little quiz."},{"speaker":"Unknown","startTime":3858.84,"endTime":3863.97,"body":"And when you take the quiz, you"},{"speaker":"Unknown","startTime":3863.97,"endTime":3869.04,"body":"also receive a love potion to"},{"speaker":"Unknown","startTime":3863.97,"endTime":3869.04,"body":"help you to dissolve. Oh, I"},{"speaker":"Jaclyn Steele","startTime":3869.04,"endTime":3873.81,"body":"love the hat. And"},{"speaker":"Jaclyn Steele","startTime":3869.04,"endTime":3873.81,"body":"I've been on your your website."},{"speaker":"Jaclyn Steele","startTime":3873.81,"endTime":3877.77,"body":"I haven't taken the quiz yet,"},{"speaker":"Jaclyn Steele","startTime":3873.81,"endTime":3877.77,"body":"but your website is just so"},{"speaker":"Jaclyn Steele","startTime":3878.55,"endTime":3884.16,"body":"lovely and inviting. It feels"},{"speaker":"Jaclyn Steele","startTime":3878.55,"endTime":3884.16,"body":"very representative of you. Oh,"},{"speaker":"Jaclyn Steele","startTime":3884.19,"endTime":3887.4,"body":"thank you. That's beautiful."},{"speaker":"Jaclyn Steele","startTime":3884.19,"endTime":3887.4,"body":"Even more reflection. I"},{"speaker":"Jaclyn Steele","startTime":3887.4,"endTime":3890.64,"body":"appreciate that. Oh, of course."},{"speaker":"Jaclyn Steele","startTime":3887.4,"endTime":3890.64,"body":"Um"},{"speaker":"Unknown","startTime":3891.51,"endTime":3893.82,"body":"I don't want Instagram"},{"speaker":"Unknown","startTime":3891.51,"endTime":3893.82,"body":"as well if you send an Instagram"},{"speaker":"Unknown","startTime":3893.82,"endTime":3897.45,"body":"so I love to riff on Insta"},{"speaker":"Unknown","startTime":3893.82,"endTime":3897.45,"body":"stories and I'd love to chat so"},{"speaker":"Unknown","startTime":3897.45,"endTime":3901.26,"body":"feel free to come over and DM me"},{"speaker":"Unknown","startTime":3897.45,"endTime":3901.26,"body":"and get in Touch because I think"},{"speaker":"Unknown","startTime":3901.26,"endTime":3907.56,"body":"it's wonderful to have a"},{"speaker":"Unknown","startTime":3901.26,"endTime":3907.56,"body":"connection and kind of flow and"},{"speaker":"Unknown","startTime":3908.13,"endTime":3910.77,"body":"I love to hear from people you"},{"speaker":"Unknown","startTime":3908.13,"endTime":3910.77,"body":"know they've connected with my"},{"speaker":"Unknown","startTime":3910.77,"endTime":3914.82,"body":"energy what's resonated you know"},{"speaker":"Unknown","startTime":3910.77,"endTime":3914.82,"body":"what's, what's going on for them"},{"speaker":"Unknown","startTime":3914.85,"endTime":3916.71,"body":"all the things So know that that"},{"speaker":"Unknown","startTime":3914.85,"endTime":3916.71,"body":"door is open."},{"speaker":"Jaclyn Steele","startTime":3918.539,"endTime":3922.679,"body":"Thank you so much"},{"speaker":"Jaclyn Steele","startTime":3918.539,"endTime":3922.679,"body":"for being here. Huh? See the"},{"speaker":"Jaclyn Steele","startTime":3922.679,"endTime":3926.669,"body":"true pleasure. Thank you for"},{"speaker":"Jaclyn Steele","startTime":3922.679,"endTime":3926.669,"body":"inviting me. Oh, anytime."},{"speaker":"Jaclyn Steele","startTime":3926.699,"endTime":3928.949,"body":"Anytime you want to come back"},{"speaker":"Jaclyn Steele","startTime":3926.699,"endTime":3928.949,"body":"you have an open invite."},{"speaker":"Unknown","startTime":3931.23,"endTime":3931.86,"body":"I love it."}]}