{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":3.12,"body":"Feeling sad is not fun"},{"speaker":"Unknown","startTime":0.0,"endTime":3.12,"body":"and feeling anxious or angry."},{"speaker":"Unknown","startTime":3.12,"endTime":5.49,"body":"It's not fun and we want to get"},{"speaker":"Unknown","startTime":3.12,"endTime":5.49,"body":"away from it. It's like, you"},{"speaker":"Unknown","startTime":5.49,"endTime":8.13,"body":"know, you're touching something"},{"speaker":"Unknown","startTime":5.49,"endTime":8.13,"body":"hot, you want to get away from"},{"speaker":"Unknown","startTime":8.13,"endTime":11.01,"body":"it. But maybe it's teaching us"},{"speaker":"Unknown","startTime":8.13,"endTime":11.01,"body":"something, maybe it's it's"},{"speaker":"Unknown","startTime":11.01,"endTime":14.01,"body":"showing us we need to slow down"},{"speaker":"Unknown","startTime":11.01,"endTime":14.01,"body":"or pay attention to just"},{"speaker":"Unknown","startTime":14.01,"endTime":18.39,"body":"something going on in our lives."},{"speaker":"Unknown","startTime":14.01,"endTime":18.39,"body":"So it'll pass, they always do"},{"speaker":"Unknown","startTime":18.42,"endTime":22.23,"body":"everything passes. So if we can"},{"speaker":"Unknown","startTime":18.42,"endTime":22.23,"body":"sit with that emotion for a"},{"speaker":"Unknown","startTime":22.23,"endTime":27.39,"body":"moment, recognize it, not judge"},{"speaker":"Unknown","startTime":22.23,"endTime":27.39,"body":"ourselves. So it's okay that"},{"speaker":"Unknown","startTime":27.39,"endTime":30.75,"body":"you're feeling anxiety. 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Hi,"},{"speaker":"Jaclyn Steele","startTime":45.54,"endTime":48.51,"body":"I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":45.54,"endTime":48.51,"body":"Steele. And welcome to self"},{"speaker":"Jaclyn Steele","startTime":48.51,"endTime":53.91,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":48.51,"endTime":53.91,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":53.91,"endTime":59.49,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":53.91,"endTime":59.49,"body":"makes you come alive, and go do"},{"speaker":"Jaclyn Steele","startTime":59.49,"endTime":64.05,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":59.49,"endTime":64.05,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":64.68,"endTime":71.1,"body":"coming alive. That, my friends,"},{"speaker":"Jaclyn Steele","startTime":64.68,"endTime":71.1,"body":"is what self discovery is all"},{"speaker":"Jaclyn Steele","startTime":71.49,"endTime":76.59,"body":"about. Wear that mask."},{"speaker":"Unknown","startTime":85.44,"endTime":89.88,"body":"All right. Beautiful"},{"speaker":"Unknown","startTime":85.44,"endTime":89.88,"body":"listeners. Today, we are joined"},{"speaker":"Unknown","startTime":89.88,"endTime":95.79,"body":"by Melanie de Gibson. She is a"},{"speaker":"Unknown","startTime":89.88,"endTime":95.79,"body":"master in martial arts. And she"},{"speaker":"Unknown","startTime":95.79,"endTime":101.55,"body":"recently published a book, which"},{"speaker":"Unknown","startTime":95.79,"endTime":101.55,"body":"I am just, I want to write a"},{"speaker":"Unknown","startTime":101.55,"endTime":106.02,"body":"book at some point. So to have"},{"speaker":"Unknown","startTime":101.55,"endTime":106.02,"body":"you on here as a new author, I'm"},{"speaker":"Unknown","startTime":106.02,"endTime":110.4,"body":"so honored. Thank you, Melanie."},{"speaker":"Unknown","startTime":106.02,"endTime":110.4,"body":"Well, thank you for having me on"},{"speaker":"Unknown","startTime":110.4,"endTime":113.28,"body":"your show. Jacqueline, I'm happy"},{"speaker":"Unknown","startTime":110.4,"endTime":113.28,"body":"to be here. Oh, it is a"},{"speaker":"Unknown","startTime":113.28,"endTime":117.15,"body":"pleasure. And these kinds of"},{"speaker":"Unknown","startTime":113.28,"endTime":117.15,"body":"conversations, you know, you are"},{"speaker":"Unknown","startTime":117.42,"endTime":121.71,"body":"so vulnerable in your book. And"},{"speaker":"Unknown","startTime":117.42,"endTime":121.71,"body":"I feel like it will it opens up"},{"speaker":"Unknown","startTime":121.71,"endTime":124.86,"body":"a portal and a sense of"},{"speaker":"Unknown","startTime":121.71,"endTime":124.86,"body":"permission for other people to"},{"speaker":"Unknown","startTime":124.86,"endTime":130.92,"body":"be vulnerable. So for those"},{"speaker":"Unknown","startTime":124.86,"endTime":130.92,"body":"listeners who don't know who you"},{"speaker":"Unknown","startTime":130.92,"endTime":134.82,"body":"are, or anything about your"},{"speaker":"Unknown","startTime":130.92,"endTime":134.82,"body":"book, kicking and screaming, can"},{"speaker":"Unknown","startTime":134.82,"endTime":138.0,"body":"you tell us a little bit about"},{"speaker":"Unknown","startTime":134.82,"endTime":138.0,"body":"yourself, Melanie, and what"},{"speaker":"Unknown","startTime":138.0,"endTime":141.75,"body":"inspired you to write this"},{"speaker":"Unknown","startTime":138.0,"endTime":141.75,"body":"beautiful book kicking and"},{"speaker":"Unknown","startTime":141.75,"endTime":142.29,"body":"screaming?"},{"speaker":"Unknown","startTime":142.68,"endTime":147.45,"body":"Sure. So I grew up with a fairly"},{"speaker":"Unknown","startTime":142.68,"endTime":147.45,"body":"normal childhood and and did all"},{"speaker":"Unknown","startTime":147.45,"endTime":150.3,"body":"the things that you think you're"},{"speaker":"Unknown","startTime":147.45,"endTime":150.3,"body":"supposed to do in life. So I got"},{"speaker":"Unknown","startTime":150.3,"endTime":154.56,"body":"good grades, I went to college,"},{"speaker":"Unknown","startTime":150.3,"endTime":154.56,"body":"I started building a career. 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But I was still"},{"speaker":"Unknown","startTime":185.34,"endTime":189.27,"body":"pretty unhappy. I was making bad"},{"speaker":"Unknown","startTime":189.27,"endTime":192.72,"body":"choices in relationships. My"},{"speaker":"Unknown","startTime":189.27,"endTime":192.72,"body":"emotions were all over the"},{"speaker":"Unknown","startTime":192.72,"endTime":196.29,"body":"place. I couldn't seem to get a"},{"speaker":"Unknown","startTime":192.72,"endTime":196.29,"body":"handle on my own mind and my"},{"speaker":"Unknown","startTime":196.29,"endTime":201.3,"body":"life. So as kind of a last ditch"},{"speaker":"Unknown","startTime":196.29,"endTime":201.3,"body":"effort to get out of this rock"},{"speaker":"Unknown","startTime":201.3,"endTime":205.11,"body":"bottom place I was in I decided"},{"speaker":"Unknown","startTime":201.3,"endTime":205.11,"body":"to go back to Taekwondo. And"},{"speaker":"Unknown","startTime":205.11,"endTime":207.54,"body":"Taekwondo is a Korean martial"},{"speaker":"Unknown","startTime":205.11,"endTime":207.54,"body":"art. It's very similar to"},{"speaker":"Unknown","startTime":207.54,"endTime":211.14,"body":"karate. And I had done it when I"},{"speaker":"Unknown","startTime":207.54,"endTime":211.14,"body":"was a child from age 10 to about"},{"speaker":"Unknown","startTime":211.14,"endTime":213.45,"body":"a 12. And I liked it, but I"},{"speaker":"Unknown","startTime":211.14,"endTime":213.45,"body":"never thought I would really"},{"speaker":"Unknown","startTime":213.45,"endTime":216.15,"body":"return to I thought it was just"},{"speaker":"Unknown","startTime":213.45,"endTime":216.15,"body":"one of those childhood things."},{"speaker":"Unknown","startTime":216.72,"endTime":221.37,"body":"But it crossed my mind once in a"},{"speaker":"Unknown","startTime":216.72,"endTime":221.37,"body":"while. And so I was desperate"},{"speaker":"Unknown","startTime":221.37,"endTime":224.64,"body":"for a big positive change in my"},{"speaker":"Unknown","startTime":221.37,"endTime":224.64,"body":"life. And what really sealed it"},{"speaker":"Unknown","startTime":224.64,"endTime":228.9,"body":"for me was when I was searching"},{"speaker":"Unknown","startTime":224.64,"endTime":228.9,"body":"for Taekwondo schools in Fort"},{"speaker":"Unknown","startTime":228.9,"endTime":233.46,"body":"Worth where I live I discovered"},{"speaker":"Unknown","startTime":228.9,"endTime":233.46,"body":"that my childhood instructors"},{"speaker":"Unknown","startTime":233.46,"endTime":237.15,"body":"who were out in Snyder, Texas"},{"speaker":"Unknown","startTime":233.46,"endTime":237.15,"body":"out in West Texas had reported"},{"speaker":"Unknown","startTime":237.15,"endTime":240.75,"body":"up to a grandmaster who's at"},{"speaker":"Unknown","startTime":237.15,"endTime":240.75,"body":"higher rank than them in Fort"},{"speaker":"Unknown","startTime":240.75,"endTime":245.22,"body":"Worth, about five miles from my"},{"speaker":"Unknown","startTime":240.75,"endTime":245.22,"body":"home. And and I remember him"},{"speaker":"Unknown","startTime":245.22,"endTime":248.61,"body":"coming to tests and tournaments,"},{"speaker":"Unknown","startTime":245.22,"endTime":248.61,"body":"and intimidating Korean man,"},{"speaker":"Unknown","startTime":248.61,"endTime":252.27,"body":"like like the grandmasters are."},{"speaker":"Unknown","startTime":248.61,"endTime":252.27,"body":"And when I discovered he had a"},{"speaker":"Unknown","startTime":252.27,"endTime":254.49,"body":"school here in Fort Worth, I"},{"speaker":"Unknown","startTime":252.27,"endTime":254.49,"body":"thought, okay, that's fate that"},{"speaker":"Unknown","startTime":254.49,"endTime":257.37,"body":"some something is telling me"},{"speaker":"Unknown","startTime":254.49,"endTime":257.37,"body":"I've got to do this. And so"},{"speaker":"Unknown","startTime":257.4,"endTime":261.78,"body":"that's how I got back into"},{"speaker":"Unknown","startTime":257.4,"endTime":261.78,"body":"training as an adult. Wow."},{"speaker":"Unknown","startTime":261.81,"endTime":267.36,"body":"Wow. And what is it about"},{"speaker":"Unknown","startTime":261.81,"endTime":267.36,"body":"Taekwondo that you felt drawn"},{"speaker":"Unknown","startTime":267.36,"endTime":272.43,"body":"to? Is it a specific discipline"},{"speaker":"Unknown","startTime":267.36,"endTime":272.43,"body":"within the practice, or what is"},{"speaker":"Unknown","startTime":272.43,"endTime":272.7,"body":"it?"},{"speaker":"Unknown","startTime":273.48,"endTime":276.96,"body":"I think it's a lot of things and"},{"speaker":"Unknown","startTime":273.48,"endTime":276.96,"body":"I noticed it as a child even"},{"speaker":"Unknown","startTime":276.96,"endTime":279.96,"body":"when I didn't have the words for"},{"speaker":"Unknown","startTime":276.96,"endTime":279.96,"body":"it. I love the the mind body"},{"speaker":"Unknown","startTime":279.96,"endTime":284.28,"body":"connection. And I think that"},{"speaker":"Unknown","startTime":279.96,"endTime":284.28,"body":"helped me through doing a dance"},{"speaker":"Unknown","startTime":284.28,"endTime":286.92,"body":"in college. I was dance major"},{"speaker":"Unknown","startTime":284.28,"endTime":286.92,"body":"for a while and getting into"},{"speaker":"Unknown","startTime":286.92,"endTime":290.01,"body":"yoga, which I've practiced since"},{"speaker":"Unknown","startTime":286.92,"endTime":290.01,"body":"I was a teen. So the mind body"},{"speaker":"Unknown","startTime":290.01,"endTime":292.98,"body":"connection is really strong. Of"},{"speaker":"Unknown","startTime":290.01,"endTime":292.98,"body":"course, there's a sense of"},{"speaker":"Unknown","startTime":292.98,"endTime":296.13,"body":"discipline with both your"},{"speaker":"Unknown","startTime":292.98,"endTime":296.13,"body":"physical body and also your"},{"speaker":"Unknown","startTime":296.13,"endTime":301.59,"body":"mind. Focus is a big thing. It's"},{"speaker":"Unknown","startTime":296.13,"endTime":301.59,"body":"hard for me To be in the present"},{"speaker":"Unknown","startTime":301.59,"endTime":304.41,"body":"moment, even though we all want"},{"speaker":"Unknown","startTime":301.59,"endTime":304.41,"body":"I want to do that more than"},{"speaker":"Unknown","startTime":304.41,"endTime":306.6,"body":"anything else, I'm always"},{"speaker":"Unknown","startTime":304.41,"endTime":306.6,"body":"worrying about the past or"},{"speaker":"Unknown","startTime":306.6,"endTime":308.4,"body":"worrying about the future. It's"},{"speaker":"Unknown","startTime":306.6,"endTime":308.4,"body":"what happens when you have"},{"speaker":"Unknown","startTime":308.4,"endTime":312.6,"body":"anxiety. But it's one of those"},{"speaker":"Unknown","startTime":308.4,"endTime":312.6,"body":"things more than anything else"},{"speaker":"Unknown","startTime":312.6,"endTime":316.5,"body":"I've experienced that can help"},{"speaker":"Unknown","startTime":312.6,"endTime":316.5,"body":"me be completely focused on what"},{"speaker":"Unknown","startTime":316.5,"endTime":319.59,"body":"I'm doing in the present moment"},{"speaker":"Unknown","startTime":316.5,"endTime":319.59,"body":"without a lot of noise and"},{"speaker":"Unknown","startTime":319.59,"endTime":323.61,"body":"distraction going on in my head."},{"speaker":"Unknown","startTime":319.59,"endTime":323.61,"body":"So I think that was probably"},{"speaker":"Unknown","startTime":323.61,"endTime":326.22,"body":"appealing to me as a child, I"},{"speaker":"Unknown","startTime":323.61,"endTime":326.22,"body":"just didn't really know it. And"},{"speaker":"Unknown","startTime":326.22,"endTime":329.76,"body":"then that's definitely what is"},{"speaker":"Unknown","startTime":326.22,"endTime":329.76,"body":"was appealing to me as an adult"},{"speaker":"Unknown","startTime":329.76,"endTime":333.45,"body":"as I got back into it and"},{"speaker":"Unknown","startTime":329.76,"endTime":333.45,"body":"started training. And so it was"},{"speaker":"Unknown","startTime":333.45,"endTime":337.5,"body":"helping my emotional and mental"},{"speaker":"Unknown","startTime":333.45,"endTime":337.5,"body":"growth and getting that under"},{"speaker":"Unknown","startTime":337.5,"endTime":341.16,"body":"control. And then also just"},{"speaker":"Unknown","startTime":337.5,"endTime":341.16,"body":"Taekwondo itself is really fun."},{"speaker":"Unknown","startTime":341.16,"endTime":345.3,"body":"It's you get your endorphins"},{"speaker":"Unknown","startTime":341.16,"endTime":345.3,"body":"rushing, you get to kick people,"},{"speaker":"Unknown","startTime":345.36,"endTime":350.28,"body":"you get to break stuff. It's"},{"speaker":"Unknown","startTime":345.36,"endTime":350.28,"body":"fun. It's just, I do so much"},{"speaker":"Unknown","startTime":350.28,"endTime":353.64,"body":"adulting in my life, I just want"},{"speaker":"Unknown","startTime":350.28,"endTime":353.64,"body":"to just scream and hit stuff."},{"speaker":"Unknown","startTime":353.64,"endTime":354.63,"body":"It's fun. Yeah,"},{"speaker":"Unknown","startTime":354.78,"endTime":357.57,"body":"yeah, I can imagine that there"},{"speaker":"Unknown","startTime":354.78,"endTime":357.57,"body":"would be such a release, couple"},{"speaker":"Unknown","startTime":357.57,"endTime":361.56,"body":"things came to mind. While you"},{"speaker":"Unknown","startTime":357.57,"endTime":361.56,"body":"were speaking, I feel like as"},{"speaker":"Unknown","startTime":361.8,"endTime":368.37,"body":"little children, we, there's no"},{"speaker":"Unknown","startTime":361.8,"endTime":368.37,"body":"stigma around releasing your"},{"speaker":"Unknown","startTime":368.37,"endTime":372.51,"body":"Wiggles, so to speak. Like when"},{"speaker":"Unknown","startTime":368.37,"endTime":372.51,"body":"you've got a lot of energy, your"},{"speaker":"Unknown","startTime":372.51,"endTime":375.15,"body":"parents tell you to go run and"},{"speaker":"Unknown","startTime":372.51,"endTime":375.15,"body":"play in the yard or dig in the"},{"speaker":"Unknown","startTime":375.15,"endTime":379.17,"body":"dirt or do jumping jacks or"},{"speaker":"Unknown","startTime":375.15,"endTime":379.17,"body":"something to release the energy."},{"speaker":"Unknown","startTime":379.38,"endTime":382.65,"body":"But as we get older, and"},{"speaker":"Unknown","startTime":379.38,"endTime":382.65,"body":"especially when it comes to"},{"speaker":"Unknown","startTime":382.65,"endTime":386.94,"body":"mental illness, or any kind of"},{"speaker":"Unknown","startTime":382.65,"endTime":386.94,"body":"mental suffering, there isn't"},{"speaker":"Unknown","startTime":386.97,"endTime":391.98,"body":"that encouragement to move it"},{"speaker":"Unknown","startTime":386.97,"endTime":391.98,"body":"out physically. And I know for"},{"speaker":"Unknown","startTime":391.98,"endTime":397.65,"body":"me, I have definitely danced"},{"speaker":"Unknown","startTime":391.98,"endTime":397.65,"body":"with anxiety for sure. Movement"},{"speaker":"Unknown","startTime":397.65,"endTime":401.04,"body":"is such a giant part of my"},{"speaker":"Unknown","startTime":397.65,"endTime":401.04,"body":"healing practice, because I feel"},{"speaker":"Unknown","startTime":401.04,"endTime":406.32,"body":"like it physically allows that"},{"speaker":"Unknown","startTime":401.04,"endTime":406.32,"body":"tense energy to leave my body."},{"speaker":"Unknown","startTime":406.62,"endTime":408.45,"body":"Do you have anything you want to"},{"speaker":"Unknown","startTime":406.62,"endTime":408.45,"body":"add to that?"},{"speaker":"Unknown","startTime":409.65,"endTime":413.79,"body":"Yeah, I can agree with that. 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So it means"},{"speaker":"Unknown","startTime":426.03,"endTime":429.66,"body":"such a release of tension."},{"speaker":"Unknown","startTime":429.87,"endTime":433.2,"body":"Sometimes it allows you when you"},{"speaker":"Unknown","startTime":429.87,"endTime":433.2,"body":"do start wanting your mind"},{"speaker":"Unknown","startTime":433.2,"endTime":435.21,"body":"wanders and you think about"},{"speaker":"Unknown","startTime":433.2,"endTime":435.21,"body":"other things centers allows you"},{"speaker":"Unknown","startTime":435.21,"endTime":440.46,"body":"to work through issues. And and"},{"speaker":"Unknown","startTime":435.21,"endTime":440.46,"body":"yeah, I just I agree with that."},{"speaker":"Unknown","startTime":440.46,"endTime":445.77,"body":"100% is that the movement is"},{"speaker":"Unknown","startTime":440.46,"endTime":445.77,"body":"it's a great distraction. And"},{"speaker":"Unknown","startTime":445.83,"endTime":449.04,"body":"the release of it makes you look"},{"speaker":"Unknown","startTime":445.83,"endTime":449.04,"body":"back on some of those things"},{"speaker":"Unknown","startTime":449.04,"endTime":452.1,"body":"you're worrying about, like a"},{"speaker":"Unknown","startTime":449.04,"endTime":452.1,"body":"work meeting, or whatever it is"},{"speaker":"Unknown","startTime":452.1,"endTime":454.83,"body":"or things your partner I think,"},{"speaker":"Unknown","startTime":452.1,"endTime":454.83,"body":"you know, it's not as bad as I"},{"speaker":"Unknown","startTime":454.83,"endTime":455.76,"body":"thought it was."},{"speaker":"Unknown","startTime":455.789,"endTime":459.899,"body":"Yes, I'm hearing you say that it"},{"speaker":"Unknown","startTime":455.789,"endTime":459.899,"body":"puts life into a healthier"},{"speaker":"Unknown","startTime":459.899,"endTime":463.949,"body":"perspective. Like the thing"},{"speaker":"Unknown","startTime":459.899,"endTime":463.949,"body":"before we go into the gym or for"},{"speaker":"Unknown","startTime":463.949,"endTime":468.869,"body":"me, I love yoga. Yoga is one of"},{"speaker":"Unknown","startTime":463.949,"endTime":468.869,"body":"my releases, like, whatever is"},{"speaker":"Unknown","startTime":468.869,"endTime":472.919,"body":"bothering me before I go into a"},{"speaker":"Unknown","startTime":468.869,"endTime":472.919,"body":"yoga practice is generally not"},{"speaker":"Unknown","startTime":472.919,"endTime":478.229,"body":"bothering me so much after it's"},{"speaker":"Unknown","startTime":472.919,"endTime":478.229,"body":"like a it something happens in"},{"speaker":"Unknown","startTime":478.229,"endTime":482.909,"body":"that movement that transforms"},{"speaker":"Unknown","startTime":478.229,"endTime":482.909,"body":"the anxiety into something that"},{"speaker":"Unknown","startTime":482.909,"endTime":488.099,"body":"feels very manageable. And it's"},{"speaker":"Unknown","startTime":482.909,"endTime":488.099,"body":"a perspective shift. I want to"},{"speaker":"Unknown","startTime":488.099,"endTime":493.289,"body":"chat with you about like a rock"},{"speaker":"Unknown","startTime":488.099,"endTime":493.289,"body":"bottom moment. Was there a"},{"speaker":"Unknown","startTime":493.289,"endTime":499.859,"body":"moment in your life where you"},{"speaker":"Unknown","startTime":493.289,"endTime":499.859,"body":"just felt like I cannot possibly"},{"speaker":"Unknown","startTime":499.859,"endTime":506.489,"body":"move forward without making some"},{"speaker":"Unknown","startTime":499.859,"endTime":506.489,"body":"kind of really deep change? And"},{"speaker":"Unknown","startTime":506.489,"endTime":509.159,"body":"if you have experienced that,"},{"speaker":"Unknown","startTime":506.489,"endTime":509.159,"body":"can you touch on that a little"},{"speaker":"Unknown","startTime":509.159,"endTime":509.459,"body":"bit?"},{"speaker":"Unknown","startTime":510.54,"endTime":514.29,"body":"Yes, I've experienced it twice."},{"speaker":"Unknown","startTime":510.54,"endTime":514.29,"body":"And I'm a little embarrassed"},{"speaker":"Unknown","startTime":514.29,"endTime":518.01,"body":"that it has to do with"},{"speaker":"Unknown","startTime":514.29,"endTime":518.01,"body":"disappointing relationships with"},{"speaker":"Unknown","startTime":518.01,"endTime":520.71,"body":"men I shouldn't have even been"},{"speaker":"Unknown","startTime":518.01,"endTime":520.71,"body":"chasing after anyway. So the"},{"speaker":"Unknown","startTime":520.71,"endTime":527.67,"body":"first time I had gotten rejected"},{"speaker":"Unknown","startTime":520.71,"endTime":527.67,"body":"by someone I liked, and this was"},{"speaker":"Unknown","startTime":527.67,"endTime":530.52,"body":"before I got on medications or"},{"speaker":"Unknown","startTime":527.67,"endTime":530.52,"body":"went to therapy or anything and"},{"speaker":"Unknown","startTime":530.52,"endTime":533.46,"body":"I was so upset I think I'd had a"},{"speaker":"Unknown","startTime":530.52,"endTime":533.46,"body":"few drinks too. I was just"},{"speaker":"Unknown","startTime":533.46,"endTime":537.72,"body":"sobbing I was at a really low"},{"speaker":"Unknown","startTime":533.46,"endTime":537.72,"body":"point and I had suicidal"},{"speaker":"Unknown","startTime":537.72,"endTime":540.45,"body":"thoughts before and it's not"},{"speaker":"Unknown","startTime":537.72,"endTime":540.45,"body":"like I was gonna kill myself"},{"speaker":"Unknown","startTime":540.45,"endTime":543.18,"body":"over this guy but it just that"},{"speaker":"Unknown","startTime":540.45,"endTime":543.18,"body":"those urges were there and"},{"speaker":"Unknown","startTime":543.18,"endTime":546.3,"body":"thought I've got to do something"},{"speaker":"Unknown","startTime":543.18,"endTime":546.3,"body":"I cannot keep putting this off"},{"speaker":"Unknown","startTime":546.3,"endTime":548.64,"body":"so that's when I started seeing"},{"speaker":"Unknown","startTime":546.3,"endTime":548.64,"body":"a therapist and getting on"},{"speaker":"Unknown","startTime":548.64,"endTime":552.36,"body":"medication. The second rock"},{"speaker":"Unknown","startTime":548.64,"endTime":552.36,"body":"bottom happened a couple years"},{"speaker":"Unknown","startTime":552.36,"endTime":555.33,"body":"later and again it was it was"},{"speaker":"Unknown","startTime":552.36,"endTime":555.33,"body":"wasn't really because of a"},{"speaker":"Unknown","startTime":555.33,"endTime":559.44,"body":"breakup but it was that was the"},{"speaker":"Unknown","startTime":555.33,"endTime":559.44,"body":"trigger and and it is so silly"},{"speaker":"Unknown","startTime":559.44,"endTime":564.81,"body":"when I think back to it now. But"},{"speaker":"Unknown","startTime":559.44,"endTime":564.81,"body":"it that shined a light on how"},{"speaker":"Unknown","startTime":564.81,"endTime":567.72,"body":"worthless I thought I was"},{"speaker":"Unknown","startTime":564.81,"endTime":567.72,"body":"because that's where I put all"},{"speaker":"Unknown","startTime":567.72,"endTime":572.85,"body":"my validation was in other I"},{"speaker":"Unknown","startTime":567.72,"endTime":572.85,"body":"couldn't I couldn't validate or"},{"speaker":"Unknown","startTime":572.85,"endTime":576.78,"body":"approve or love myself. So I got"},{"speaker":"Unknown","startTime":572.85,"endTime":576.78,"body":"to the point where I felt so"},{"speaker":"Unknown","startTime":576.78,"endTime":580.53,"body":"worthless that I was just"},{"speaker":"Unknown","startTime":576.78,"endTime":580.53,"body":"calling my poor parents and"},{"speaker":"Unknown","startTime":580.53,"endTime":584.25,"body":"crying into the phone and they"},{"speaker":"Unknown","startTime":580.53,"endTime":584.25,"body":"don't know what to do and I'm"},{"speaker":"Unknown","startTime":584.28,"endTime":588.09,"body":"drinking whiskey for dinner"},{"speaker":"Unknown","startTime":584.28,"endTime":588.09,"body":"every night and that's when I"},{"speaker":"Unknown","startTime":588.09,"endTime":590.61,"body":"got to the point it was like the"},{"speaker":"Unknown","startTime":588.09,"endTime":590.61,"body":"second first time I thought I've"},{"speaker":"Unknown","startTime":590.61,"endTime":593.22,"body":"got to get on medication or"},{"speaker":"Unknown","startTime":590.61,"endTime":593.22,"body":"something where I will get so"},{"speaker":"Unknown","startTime":593.22,"endTime":596.37,"body":"depressed that I'll I'll do"},{"speaker":"Unknown","startTime":593.22,"endTime":596.37,"body":"something drastic. This time I"},{"speaker":"Unknown","startTime":596.37,"endTime":599.49,"body":"just thought okay, I'm not I'm"},{"speaker":"Unknown","startTime":596.37,"endTime":599.49,"body":"not suicidal or anything, but I"},{"speaker":"Unknown","startTime":599.49,"endTime":603.66,"body":"am you miserable. I can't go on"},{"speaker":"Unknown","startTime":599.49,"endTime":603.66,"body":"feeling like this. And that's"},{"speaker":"Unknown","startTime":603.66,"endTime":606.9,"body":"when getting into Taekwondo or"},{"speaker":"Unknown","startTime":603.66,"endTime":606.9,"body":"getting into some kind of"},{"speaker":"Unknown","startTime":606.9,"endTime":610.8,"body":"positive activity came into my"},{"speaker":"Unknown","startTime":606.9,"endTime":610.8,"body":"mind. Just to shake up my"},{"speaker":"Unknown","startTime":610.8,"endTime":613.41,"body":"routine. Just something to get"},{"speaker":"Unknown","startTime":610.8,"endTime":613.41,"body":"me out of the house a couple of"},{"speaker":"Unknown","startTime":613.41,"endTime":614.22,"body":"nights a week."},{"speaker":"Unknown","startTime":614.58,"endTime":619.59,"body":"Hmm. and refocus. We have on"},{"speaker":"Unknown","startTime":614.58,"endTime":619.59,"body":"this podcast, a lot of female"},{"speaker":"Unknown","startTime":619.59,"endTime":626.46,"body":"listeners. So when it comes to"},{"speaker":"Unknown","startTime":619.59,"endTime":626.46,"body":"toxic relationships, what advice"},{"speaker":"Unknown","startTime":626.46,"endTime":630.24,"body":"do you have for beating an"},{"speaker":"Unknown","startTime":626.46,"endTime":630.24,"body":"addiction to toxic partnerships,"},{"speaker":"Unknown","startTime":630.48,"endTime":634.92,"body":"I feel like from my"},{"speaker":"Unknown","startTime":630.48,"endTime":634.92,"body":"observations, and this is not"},{"speaker":"Unknown","startTime":634.92,"endTime":638.88,"body":"coming from a judgmental place."},{"speaker":"Unknown","startTime":634.92,"endTime":638.88,"body":"But when somebody gets into the"},{"speaker":"Unknown","startTime":638.88,"endTime":642.42,"body":"pattern of being in a toxic"},{"speaker":"Unknown","startTime":638.88,"endTime":642.42,"body":"relationship, even if they leave"},{"speaker":"Unknown","startTime":642.42,"endTime":645.54,"body":"that particular toxic"},{"speaker":"Unknown","startTime":642.42,"endTime":645.54,"body":"relationship, they often repeat"},{"speaker":"Unknown","startTime":645.54,"endTime":649.77,"body":"that. So how do you break that"},{"speaker":"Unknown","startTime":645.54,"endTime":649.77,"body":"pattern? You know, is it is it a"},{"speaker":"Unknown","startTime":649.77,"endTime":652.71,"body":"matter of like creating"},{"speaker":"Unknown","startTime":649.77,"endTime":652.71,"body":"awareness and recognizing that"},{"speaker":"Unknown","startTime":652.71,"endTime":656.91,"body":"it's toxic, and then leaving and"},{"speaker":"Unknown","startTime":652.71,"endTime":656.91,"body":"setting up some like red flag"},{"speaker":"Unknown","startTime":656.91,"endTime":663.15,"body":"boundaries? Or how did you"},{"speaker":"Unknown","startTime":656.91,"endTime":663.15,"body":"overcome that desire for a toxic"},{"speaker":"Unknown","startTime":663.15,"endTime":663.96,"body":"relationship?"},{"speaker":"Unknown","startTime":664.83,"endTime":668.58,"body":"I think that was one of my last"},{"speaker":"Unknown","startTime":664.83,"endTime":668.58,"body":"addictions that I had. Like, it"},{"speaker":"Unknown","startTime":668.58,"endTime":674.22,"body":"was like breaking a spell. Oh,"},{"speaker":"Unknown","startTime":668.58,"endTime":674.22,"body":"I'd gotten abusing prescription"},{"speaker":"Unknown","startTime":674.22,"endTime":677.88,"body":"drugs under control. my eating"},{"speaker":"Unknown","startTime":674.22,"endTime":677.88,"body":"disorder was quiet for the"},{"speaker":"Unknown","startTime":677.88,"endTime":681.81,"body":"moment, although it's had its"},{"speaker":"Unknown","startTime":677.88,"endTime":681.81,"body":"ups and downs, wasn't abusing"},{"speaker":"Unknown","startTime":681.81,"endTime":685.32,"body":"alcohol, but I know you've read"},{"speaker":"Unknown","startTime":681.81,"endTime":685.32,"body":"the book, you know that I am in"},{"speaker":"Unknown","startTime":685.32,"endTime":688.95,"body":"a toxic relationship for a big"},{"speaker":"Unknown","startTime":685.32,"endTime":688.95,"body":"chunk of it. And people around"},{"speaker":"Unknown","startTime":688.95,"endTime":692.58,"body":"me were very frustrated at that"},{"speaker":"Unknown","startTime":688.95,"endTime":692.58,"body":"they could see the red flags,"},{"speaker":"Unknown","startTime":692.58,"endTime":696.18,"body":"but I couldn't or even when I"},{"speaker":"Unknown","startTime":692.58,"endTime":696.18,"body":"did see them, I thought and if"},{"speaker":"Unknown","startTime":696.18,"endTime":698.58,"body":"this was my thinking at the"},{"speaker":"Unknown","startTime":696.18,"endTime":698.58,"body":"time, and this is I think how a"},{"speaker":"Unknown","startTime":698.58,"endTime":700.83,"body":"lot of people in those"},{"speaker":"Unknown","startTime":698.58,"endTime":700.83,"body":"situations feel I thought I"},{"speaker":"Unknown","startTime":700.83,"endTime":703.68,"body":"couldn't do any better. I"},{"speaker":"Unknown","startTime":700.83,"endTime":703.68,"body":"thought that was what I"},{"speaker":"Unknown","startTime":703.68,"endTime":707.46,"body":"deserved. I thought that was the"},{"speaker":"Unknown","startTime":703.68,"endTime":707.46,"body":"best I could get. I thought that"},{"speaker":"Unknown","startTime":707.46,"endTime":710.58,"body":"being in a really awful"},{"speaker":"Unknown","startTime":707.46,"endTime":710.58,"body":"relationship was better than"},{"speaker":"Unknown","startTime":710.58,"endTime":714.18,"body":"being single, which it's not"},{"speaker":"Unknown","startTime":710.58,"endTime":714.18,"body":"nothing wrong with being single."},{"speaker":"Unknown","startTime":714.18,"endTime":717.87,"body":"And I spent several years after"},{"speaker":"Unknown","startTime":714.18,"endTime":717.87,"body":"that very happily being single."},{"speaker":"Unknown","startTime":718.41,"endTime":721.47,"body":"And I don't know if there's a"},{"speaker":"Unknown","startTime":718.41,"endTime":721.47,"body":"magic bullet. Sometimes,"},{"speaker":"Unknown","startTime":721.47,"endTime":724.56,"body":"unfortunately, you have to learn"},{"speaker":"Unknown","startTime":721.47,"endTime":724.56,"body":"your lesson the hard way, which"},{"speaker":"Unknown","startTime":724.56,"endTime":728.31,"body":"I hope for other people they"},{"speaker":"Unknown","startTime":724.56,"endTime":728.31,"body":"don't. But I did, I had to learn"},{"speaker":"Unknown","startTime":728.4,"endTime":735.18,"body":"after the breakup with that last"},{"speaker":"Unknown","startTime":728.4,"endTime":735.18,"body":"person was that my worth isn't"},{"speaker":"Unknown","startTime":735.18,"endTime":737.34,"body":"tied up in relationships. And I"},{"speaker":"Unknown","startTime":735.18,"endTime":737.34,"body":"think what really helped is"},{"speaker":"Unknown","startTime":737.34,"endTime":739.92,"body":"around that time, I was getting"},{"speaker":"Unknown","startTime":737.34,"endTime":739.92,"body":"close to testing for black belt."},{"speaker":"Unknown","startTime":740.19,"endTime":744.54,"body":"So I had all that positivity"},{"speaker":"Unknown","startTime":740.19,"endTime":744.54,"body":"going on with Taekwondo. And I"},{"speaker":"Unknown","startTime":744.54,"endTime":747.72,"body":"went through that last leg of"},{"speaker":"Unknown","startTime":744.54,"endTime":747.72,"body":"that journey alone. And that"},{"speaker":"Unknown","startTime":747.72,"endTime":751.56,"body":"proved to me that I could"},{"speaker":"Unknown","startTime":747.72,"endTime":751.56,"body":"accomplish big things without"},{"speaker":"Unknown","startTime":751.56,"endTime":755.31,"body":"anybody telling me how long how"},{"speaker":"Unknown","startTime":751.56,"endTime":755.31,"body":"wonderful I am, without anybody"},{"speaker":"Unknown","startTime":755.31,"endTime":759.72,"body":"by my side. And so it took that"},{"speaker":"Unknown","startTime":755.31,"endTime":759.72,"body":"it took going through that to"},{"speaker":"Unknown","startTime":759.72,"endTime":763.23,"body":"prove to myself that I don't"},{"speaker":"Unknown","startTime":759.72,"endTime":763.23,"body":"really need anybody else in my"},{"speaker":"Unknown","startTime":763.23,"endTime":766.23,"body":"life, if they're there, they're"},{"speaker":"Unknown","startTime":763.23,"endTime":766.23,"body":"nice to have. But you'd"},{"speaker":"Unknown","startTime":766.23,"endTime":769.44,"body":"mentioned boundaries before is"},{"speaker":"Unknown","startTime":766.23,"endTime":769.44,"body":"that I had to learn on"},{"speaker":"Unknown","startTime":769.44,"endTime":771.66,"body":"reflecting on that relationship"},{"speaker":"Unknown","startTime":769.44,"endTime":771.66,"body":"was that I wasn't good at"},{"speaker":"Unknown","startTime":771.66,"endTime":775.44,"body":"setting boundaries. And I had to"},{"speaker":"Unknown","startTime":771.66,"endTime":775.44,"body":"think about where they are now."},{"speaker":"Unknown","startTime":775.44,"endTime":779.07,"body":"And I will say I'm in a good"},{"speaker":"Unknown","startTime":775.44,"endTime":779.07,"body":"relationship now. But there were"},{"speaker":"Unknown","startTime":779.07,"endTime":783.51,"body":"some growing pains at first. He"},{"speaker":"Unknown","startTime":779.07,"endTime":783.51,"body":"was very good to me. But I think"},{"speaker":"Unknown","startTime":783.51,"endTime":787.29,"body":"I didn't trust either him or"},{"speaker":"Unknown","startTime":783.51,"endTime":787.29,"body":"myself to be good to me. I was"},{"speaker":"Unknown","startTime":787.29,"endTime":791.58,"body":"afraid that if I wasn't perfect"},{"speaker":"Unknown","startTime":787.29,"endTime":791.58,"body":"at everything all the time, he"},{"speaker":"Unknown","startTime":791.58,"endTime":793.86,"body":"would criticize me or he would"},{"speaker":"Unknown","startTime":791.58,"endTime":793.86,"body":"break up with me, which that"},{"speaker":"Unknown","startTime":793.86,"endTime":797.91,"body":"hasn't happened. And I had to"},{"speaker":"Unknown","startTime":793.86,"endTime":797.91,"body":"get over the baggage I was"},{"speaker":"Unknown","startTime":797.91,"endTime":802.89,"body":"carrying before I could trust us"},{"speaker":"Unknown","startTime":797.91,"endTime":802.89,"body":"both to be in a healthy normal"},{"speaker":"Unknown","startTime":802.89,"endTime":805.41,"body":"relationship where we both have"},{"speaker":"Unknown","startTime":802.89,"endTime":805.41,"body":"boundaries where we can both"},{"speaker":"Unknown","startTime":805.41,"endTime":809.34,"body":"communicate, and and speak to"},{"speaker":"Unknown","startTime":805.41,"endTime":809.34,"body":"each other like respectful"},{"speaker":"Unknown","startTime":809.34,"endTime":812.28,"body":"adults. So I guess the advice"},{"speaker":"Unknown","startTime":809.34,"endTime":812.28,"body":"for somebody in that"},{"speaker":"Unknown","startTime":812.28,"endTime":814.95,"body":"relationship is, is have some"},{"speaker":"Unknown","startTime":812.28,"endTime":814.95,"body":"compassion for yourself, because"},{"speaker":"Unknown","startTime":814.95,"endTime":817.56,"body":"you're probably going to have a"},{"speaker":"Unknown","startTime":814.95,"endTime":817.56,"body":"lot of people yelling at you and"},{"speaker":"Unknown","startTime":817.56,"endTime":820.71,"body":"telling you you need to get out."},{"speaker":"Unknown","startTime":817.56,"endTime":820.71,"body":"And that's not always very"},{"speaker":"Unknown","startTime":820.71,"endTime":825.63,"body":"helpful, can be very judgmental"},{"speaker":"Unknown","startTime":820.71,"endTime":825.63,"body":"about it. So it kind of depends"},{"speaker":"Unknown","startTime":825.63,"endTime":829.77,"body":"on the situation that you're in"},{"speaker":"Unknown","startTime":825.63,"endTime":829.77,"body":"and the abuse going on. Maybe"},{"speaker":"Unknown","startTime":829.77,"endTime":833.31,"body":"there are some finances you need"},{"speaker":"Unknown","startTime":829.77,"endTime":833.31,"body":"to get in order. Maybe you need"},{"speaker":"Unknown","startTime":833.31,"endTime":837.21,"body":"to set up a different place to"},{"speaker":"Unknown","startTime":833.31,"endTime":837.21,"body":"live. Once you recognize it, I"},{"speaker":"Unknown","startTime":837.21,"endTime":840.18,"body":"would say try to try to get out"},{"speaker":"Unknown","startTime":837.21,"endTime":840.18,"body":"as soon as possible. Don't"},{"speaker":"Unknown","startTime":840.48,"endTime":843.45,"body":"string it along like I did, and"},{"speaker":"Unknown","startTime":840.48,"endTime":843.45,"body":"keep hoping that it will get"},{"speaker":"Unknown","startTime":843.45,"endTime":847.35,"body":"better because the hard truth is"},{"speaker":"Unknown","startTime":843.45,"endTime":847.35,"body":"if you're in a toxic"},{"speaker":"Unknown","startTime":847.35,"endTime":851.25,"body":"relationship with an abuser, it"},{"speaker":"Unknown","startTime":847.35,"endTime":851.25,"body":"will not get better. They will"},{"speaker":"Unknown","startTime":851.25,"endTime":855.81,"body":"not change. You can change and"},{"speaker":"Unknown","startTime":851.25,"endTime":855.81,"body":"you'll do that on your own."},{"speaker":"Unknown","startTime":856.14,"endTime":859.08,"body":"Hmm. I'm hearing a couple of"},{"speaker":"Unknown","startTime":856.14,"endTime":859.08,"body":"things in there that I love so"},{"speaker":"Unknown","startTime":859.08,"endTime":863.97,"body":"much. The first is radical self"},{"speaker":"Unknown","startTime":859.08,"endTime":863.97,"body":"responsibility. I think it's so"},{"speaker":"Unknown","startTime":864.0,"endTime":868.17,"body":"important as human beings that"},{"speaker":"Unknown","startTime":864.0,"endTime":868.17,"body":"we have extreme compassion for"},{"speaker":"Unknown","startTime":868.17,"endTime":874.29,"body":"ourselves and extreme compassion"},{"speaker":"Unknown","startTime":868.17,"endTime":874.29,"body":"for other people. And the deep"},{"speaker":"Unknown","startTime":874.29,"endTime":880.17,"body":"knowing that we are all the"},{"speaker":"Unknown","startTime":874.29,"endTime":880.17,"body":"masters of our own fate. No one"},{"speaker":"Unknown","startTime":880.17,"endTime":883.92,"body":"can make the decision for us. No"},{"speaker":"Unknown","startTime":880.17,"endTime":883.92,"body":"one can rescue us from a"},{"speaker":"Unknown","startTime":883.92,"endTime":888.21,"body":"situation. You know, especially"},{"speaker":"Unknown","startTime":883.92,"endTime":888.21,"body":"as women you know the idea of"},{"speaker":"Unknown","startTime":888.21,"endTime":893.97,"body":"the princess in the tower. We"},{"speaker":"Unknown","startTime":888.21,"endTime":893.97,"body":"can be our own rescuers. We do"},{"speaker":"Unknown","startTime":893.97,"endTime":898.71,"body":"not need to wait for someone"},{"speaker":"Unknown","startTime":893.97,"endTime":898.71,"body":"else to take us out of a toxic"},{"speaker":"Unknown","startTime":898.71,"endTime":904.29,"body":"situation. We Even though it may"},{"speaker":"Unknown","startTime":898.71,"endTime":904.29,"body":"be really difficult, do have so"},{"speaker":"Unknown","startTime":904.32,"endTime":908.43,"body":"much power. The other thing that"},{"speaker":"Unknown","startTime":904.32,"endTime":908.43,"body":"you touched on that I think is"},{"speaker":"Unknown","startTime":908.43,"endTime":913.86,"body":"so important, is understanding"},{"speaker":"Unknown","startTime":908.43,"endTime":913.86,"body":"that real self worth is not"},{"speaker":"Unknown","startTime":913.86,"endTime":919.53,"body":"external, it is totally"},{"speaker":"Unknown","startTime":913.86,"endTime":919.53,"body":"internal. And even if we don't"},{"speaker":"Unknown","startTime":919.59,"endTime":923.76,"body":"naturally feel self worth, or"},{"speaker":"Unknown","startTime":919.59,"endTime":923.76,"body":"feel like we grew up in an"},{"speaker":"Unknown","startTime":923.76,"endTime":929.07,"body":"environment that fostered a"},{"speaker":"Unknown","startTime":923.76,"endTime":929.07,"body":"healthy sense of self worth, we"},{"speaker":"Unknown","startTime":929.07,"endTime":933.6,"body":"do have a choice to treat"},{"speaker":"Unknown","startTime":929.07,"endTime":933.6,"body":"ourselves with respect. And I"},{"speaker":"Unknown","startTime":933.6,"endTime":938.04,"body":"feel like self respect begets"},{"speaker":"Unknown","startTime":933.6,"endTime":938.04,"body":"more self respect, if that makes"},{"speaker":"Unknown","startTime":938.04,"endTime":943.08,"body":"sense. So like you channeling"},{"speaker":"Unknown","startTime":938.04,"endTime":943.08,"body":"this energy into Taekwondo,"},{"speaker":"Unknown","startTime":943.08,"endTime":947.46,"body":"which is such a positive outlet,"},{"speaker":"Unknown","startTime":943.08,"endTime":947.46,"body":"it allowed you to see your"},{"speaker":"Unknown","startTime":947.46,"endTime":951.45,"body":"progress in there, and probably"},{"speaker":"Unknown","startTime":947.46,"endTime":951.45,"body":"build a little block of self"},{"speaker":"Unknown","startTime":951.45,"endTime":955.29,"body":"worth. And then as you focus"},{"speaker":"Unknown","startTime":951.45,"endTime":955.29,"body":"more and channel more energy in"},{"speaker":"Unknown","startTime":955.29,"endTime":958.53,"body":"such a positive direction, it"},{"speaker":"Unknown","startTime":955.29,"endTime":958.53,"body":"builds another block of self"},{"speaker":"Unknown","startTime":958.53,"endTime":962.61,"body":"worth. And I think the work that"},{"speaker":"Unknown","startTime":958.53,"endTime":962.61,"body":"I do with clients, everybody"},{"speaker":"Unknown","startTime":962.61,"endTime":964.92,"body":"wants everything"},{"speaker":"Unknown","startTime":962.61,"endTime":964.92,"body":"instantaneously. Like we could"},{"speaker":"Unknown","startTime":964.92,"endTime":968.04,"body":"order it on Amazon and have it"},{"speaker":"Unknown","startTime":964.92,"endTime":968.04,"body":"auto delivered the next day."},{"speaker":"Unknown","startTime":968.46,"endTime":971.94,"body":"That's the culture we live in, I"},{"speaker":"Unknown","startTime":968.46,"endTime":971.94,"body":"get it, I'm familiar with it,"},{"speaker":"Unknown","startTime":972.0,"endTime":976.77,"body":"I'm the same way. But when it"},{"speaker":"Unknown","startTime":972.0,"endTime":976.77,"body":"comes to mental illness, when it"},{"speaker":"Unknown","startTime":976.77,"endTime":980.76,"body":"comes to toxic patterns and"},{"speaker":"Unknown","startTime":976.77,"endTime":980.76,"body":"relationships, when it comes to"},{"speaker":"Unknown","startTime":980.76,"endTime":985.38,"body":"overcoming self doubt, when it"},{"speaker":"Unknown","startTime":980.76,"endTime":985.38,"body":"comes to building our own self"},{"speaker":"Unknown","startTime":985.38,"endTime":990.36,"body":"worth, it really, in my"},{"speaker":"Unknown","startTime":985.38,"endTime":990.36,"body":"experience is a brick by brick"},{"speaker":"Unknown","startTime":990.6,"endTime":995.94,"body":"choice by choice building. And"},{"speaker":"Unknown","startTime":990.6,"endTime":995.94,"body":"it's so beautiful, because"},{"speaker":"Unknown","startTime":995.94,"endTime":999.15,"body":"that's a really rock solid"},{"speaker":"Unknown","startTime":995.94,"endTime":999.15,"body":"foundation rather than one"},{"speaker":"Unknown","startTime":999.15,"endTime":1003.5,"body":"event. That gives you that"},{"speaker":"Unknown","startTime":999.15,"endTime":1003.5,"body":"excitement that burst of like,"},{"speaker":"Unknown","startTime":1003.92,"endTime":1007.13,"body":"we've got all this energy behind"},{"speaker":"Unknown","startTime":1003.92,"endTime":1007.13,"body":"this. And then what so often"},{"speaker":"Unknown","startTime":1007.13,"endTime":1011.84,"body":"happens after that burst of"},{"speaker":"Unknown","startTime":1007.13,"endTime":1011.84,"body":"energy, there's a fallback and a"},{"speaker":"Unknown","startTime":1011.84,"endTime":1015.62,"body":"fallback into doubt and fear and"},{"speaker":"Unknown","startTime":1011.84,"endTime":1015.62,"body":"all of those things versus the"},{"speaker":"Unknown","startTime":1015.62,"endTime":1019.85,"body":"brick by brick process. You just"},{"speaker":"Unknown","startTime":1015.62,"endTime":1019.85,"body":"gradually get stronger and"},{"speaker":"Unknown","startTime":1019.85,"endTime":1022.85,"body":"stronger and stronger and"},{"speaker":"Unknown","startTime":1019.85,"endTime":1022.85,"body":"stronger. Do you have anything"},{"speaker":"Unknown","startTime":1022.85,"endTime":1023.78,"body":"you want to add to that?"},{"speaker":"Unknown","startTime":1024.589,"endTime":1027.919,"body":"Oh, I agree. I love again, you"},{"speaker":"Unknown","startTime":1024.589,"endTime":1027.919,"body":"don't have all these wonderful"},{"speaker":"Unknown","startTime":1027.919,"endTime":1030.589,"body":"metaphors. But building the"},{"speaker":"Unknown","startTime":1027.919,"endTime":1030.589,"body":"foundation because it doesn't"},{"speaker":"Unknown","startTime":1030.589,"endTime":1034.789,"body":"happen overnight. And that can"},{"speaker":"Unknown","startTime":1030.589,"endTime":1034.789,"body":"be a little frustrating. And I"},{"speaker":"Unknown","startTime":1034.789,"endTime":1037.459,"body":"know I've even had some some"},{"speaker":"Unknown","startTime":1034.789,"endTime":1037.459,"body":"setbacks with all the fun we've"},{"speaker":"Unknown","startTime":1037.459,"endTime":1042.439,"body":"had in 2020 and 2021. I've had"},{"speaker":"Unknown","startTime":1037.459,"endTime":1042.439,"body":"to go back to my foundation. But"},{"speaker":"Unknown","startTime":1042.439,"endTime":1046.579,"body":"yeah, even an even with"},{"speaker":"Unknown","startTime":1042.439,"endTime":1046.579,"body":"something positive, like"},{"speaker":"Unknown","startTime":1046.579,"endTime":1052.399,"body":"Taekwondo, I had to learn that"},{"speaker":"Unknown","startTime":1046.579,"endTime":1052.399,"body":"even that was not the key to my"},{"speaker":"Unknown","startTime":1052.399,"endTime":1056.389,"body":"self worth. It did give some"},{"speaker":"Unknown","startTime":1052.399,"endTime":1056.389,"body":"validation and some positivity,"},{"speaker":"Unknown","startTime":1056.389,"endTime":1059.509,"body":"but I had to learn that I"},{"speaker":"Unknown","startTime":1056.389,"endTime":1059.509,"body":"couldn't rest my laurels on that"},{"speaker":"Unknown","startTime":1059.539,"endTime":1062.239,"body":"either. It can't just feel good"},{"speaker":"Unknown","startTime":1059.539,"endTime":1062.239,"body":"because I'm a black belt or"},{"speaker":"Unknown","startTime":1062.239,"endTime":1065.689,"body":"because I do this and I do that"},{"speaker":"Unknown","startTime":1062.239,"endTime":1065.689,"body":"I still had to find the self"},{"speaker":"Unknown","startTime":1065.689,"endTime":1069.019,"body":"worth inside myself. But I think"},{"speaker":"Unknown","startTime":1065.689,"endTime":1069.019,"body":"Taekwondo was a good vehicle to"},{"speaker":"Unknown","startTime":1069.019,"endTime":1072.499,"body":"help me find that I needed"},{"speaker":"Unknown","startTime":1069.019,"endTime":1072.499,"body":"something external to focus on"},{"speaker":"Unknown","startTime":1072.499,"endTime":1075.289,"body":"before I could really start"},{"speaker":"Unknown","startTime":1072.499,"endTime":1075.289,"body":"feeling it internally. And I"},{"speaker":"Unknown","startTime":1075.289,"endTime":1078.619,"body":"think like you said, building"},{"speaker":"Unknown","startTime":1075.289,"endTime":1078.619,"body":"that foundation, I was able to"},{"speaker":"Unknown","startTime":1078.619,"endTime":1081.289,"body":"do it step by step to start"},{"speaker":"Unknown","startTime":1078.619,"endTime":1081.289,"body":"working start having more"},{"speaker":"Unknown","startTime":1081.289,"endTime":1084.649,"body":"compassion for myself, and"},{"speaker":"Unknown","startTime":1081.289,"endTime":1084.649,"body":"finding the self worth inside me"},{"speaker":"Unknown","startTime":1084.679,"endTime":1087.889,"body":"whether I'm doing Taekwondo or"},{"speaker":"Unknown","startTime":1084.679,"endTime":1087.889,"body":"not. Hmm."},{"speaker":"Jaclyn Steele","startTime":1093.56,"endTime":1096.95,"body":"This is another"},{"speaker":"Jaclyn Steele","startTime":1093.56,"endTime":1096.95,"body":"segment of these are a few of my"},{"speaker":"Jaclyn Steele","startTime":1096.95,"endTime":1100.46,"body":"favorite things. And my favorite"},{"speaker":"Jaclyn Steele","startTime":1096.95,"endTime":1100.46,"body":"things I mean companies. Yes, I"},{"speaker":"Jaclyn Steele","startTime":1100.46,"endTime":1102.44,"body":"am an affiliate for these"},{"speaker":"Jaclyn Steele","startTime":1100.46,"endTime":1102.44,"body":"companies. So I get a little"},{"speaker":"Jaclyn Steele","startTime":1102.44,"endTime":1105.11,"body":"kickback when you purchase from"},{"speaker":"Jaclyn Steele","startTime":1102.44,"endTime":1105.11,"body":"them and that allows me to"},{"speaker":"Jaclyn Steele","startTime":1105.11,"endTime":1109.58,"body":"continue to make this podcast"},{"speaker":"Jaclyn Steele","startTime":1105.11,"endTime":1109.58,"body":"and pay my bills. So today I"},{"speaker":"Jaclyn Steele","startTime":1109.58,"endTime":1115.01,"body":"want to introduce you to be k r"},{"speaker":"Jaclyn Steele","startTime":1109.58,"endTime":1115.01,"body":"and they are by far my favorite"},{"speaker":"Jaclyn Steele","startTime":1115.01,"endTime":1117.65,"body":"reusable water bottle company. I"},{"speaker":"Jaclyn Steele","startTime":1115.01,"endTime":1117.65,"body":"have been using their bottles"},{"speaker":"Jaclyn Steele","startTime":1117.65,"endTime":1121.46,"body":"since 2017. So you do the math,"},{"speaker":"Jaclyn Steele","startTime":1117.65,"endTime":1121.46,"body":"it's been a long time. Here's"},{"speaker":"Jaclyn Steele","startTime":1121.46,"endTime":1124.22,"body":"why I love them so much the"},{"speaker":"Jaclyn Steele","startTime":1121.46,"endTime":1124.22,"body":"shape of the water bottle and"},{"speaker":"Jaclyn Steele","startTime":1124.22,"endTime":1127.82,"body":"the loop lid make it so easy to"},{"speaker":"Jaclyn Steele","startTime":1124.22,"endTime":1127.82,"body":"carry them from yoga to the"},{"speaker":"Jaclyn Steele","startTime":1127.82,"endTime":1131.51,"body":"grocery store to work, whatever."},{"speaker":"Jaclyn Steele","startTime":1127.82,"endTime":1131.51,"body":"They're super portable. Next,"},{"speaker":"Jaclyn Steele","startTime":1131.54,"endTime":1135.29,"body":"the specialty lid that holds"},{"speaker":"Jaclyn Steele","startTime":1131.54,"endTime":1135.29,"body":"weight for it. Lip Balm. So in"},{"speaker":"Jaclyn Steele","startTime":1135.29,"endTime":1137.81,"body":"this Arizona dryness, my lips"},{"speaker":"Jaclyn Steele","startTime":1135.29,"endTime":1137.81,"body":"can get some much needed"},{"speaker":"Jaclyn Steele","startTime":1137.81,"endTime":1141.95,"body":"moisture, always right at my"},{"speaker":"Jaclyn Steele","startTime":1137.81,"endTime":1141.95,"body":"fingertips. Next, the silicone"},{"speaker":"Jaclyn Steele","startTime":1141.95,"endTime":1145.4,"body":"shell that makes it grippy and"},{"speaker":"Jaclyn Steele","startTime":1141.95,"endTime":1145.4,"body":"easy to drink from and Then the"},{"speaker":"Jaclyn Steele","startTime":1145.4,"endTime":1149.69,"body":"Colors. Oh my gosh admittedly"},{"speaker":"Jaclyn Steele","startTime":1145.4,"endTime":1149.69,"body":"I'm someone who's very picky"},{"speaker":"Jaclyn Steele","startTime":1149.72,"endTime":1152.33,"body":"about what I purchase. I want it"},{"speaker":"Jaclyn Steele","startTime":1149.72,"endTime":1152.33,"body":"sustainable ethical and I want"},{"speaker":"Jaclyn Steele","startTime":1152.33,"endTime":1156.2,"body":"the colors to be on brand. I'm"},{"speaker":"Jaclyn Steele","startTime":1152.33,"endTime":1156.2,"body":"not a hot pink in your face kind"},{"speaker":"Jaclyn Steele","startTime":1156.2,"endTime":1160.01,"body":"of gal and bkr gets it they have"},{"speaker":"Jaclyn Steele","startTime":1156.2,"endTime":1160.01,"body":"the most beautiful selection of"},{"speaker":"Jaclyn Steele","startTime":1160.01,"endTime":1164.36,"body":"colors that in my opinion will"},{"speaker":"Jaclyn Steele","startTime":1160.01,"endTime":1164.36,"body":"not hurt your eyes. Also, the"},{"speaker":"Jaclyn Steele","startTime":1164.36,"endTime":1167.69,"body":"water bottles are easy, easy,"},{"speaker":"Jaclyn Steele","startTime":1164.36,"endTime":1167.69,"body":"easy to clean or pop in the"},{"speaker":"Jaclyn Steele","startTime":1167.69,"endTime":1170.72,"body":"dishwasher. I love that they"},{"speaker":"Jaclyn Steele","startTime":1167.69,"endTime":1170.72,"body":"don't take a lot of time to keep"},{"speaker":"Jaclyn Steele","startTime":1170.72,"endTime":1175.07,"body":"sanitary. I got my first bkr"},{"speaker":"Jaclyn Steele","startTime":1170.72,"endTime":1175.07,"body":"bottle like I mentioned in 2017"},{"speaker":"Jaclyn Steele","startTime":1175.1,"endTime":1178.52,"body":"and it still looks brand new."},{"speaker":"Jaclyn Steele","startTime":1175.1,"endTime":1178.52,"body":"And that's something I wish was"},{"speaker":"Jaclyn Steele","startTime":1178.58,"endTime":1182.03,"body":"so important to me but it is"},{"speaker":"Jaclyn Steele","startTime":1178.58,"endTime":1182.03,"body":"it's in perfect condition and I"},{"speaker":"Jaclyn Steele","startTime":1182.03,"endTime":1185.39,"body":"have dropped it traveled with it"},{"speaker":"Jaclyn Steele","startTime":1182.03,"endTime":1185.39,"body":"taking it to music performances,"},{"speaker":"Jaclyn Steele","startTime":1185.57,"endTime":1189.05,"body":"et cetera, taken it to work. Oh"},{"speaker":"Jaclyn Steele","startTime":1185.57,"endTime":1189.05,"body":"my gosh, this thing has seen"},{"speaker":"Jaclyn Steele","startTime":1189.05,"endTime":1192.71,"body":"some life my friends and it"},{"speaker":"Jaclyn Steele","startTime":1189.05,"endTime":1192.71,"body":"looks fantastic for its age. You"},{"speaker":"Jaclyn Steele","startTime":1192.71,"endTime":1196.46,"body":"can see my little family of bkr"},{"speaker":"Jaclyn Steele","startTime":1192.71,"endTime":1196.46,"body":"bottles on Jaclyn Steele calm"},{"speaker":"Jaclyn Steele","startTime":1196.46,"endTime":1201.83,"body":"slash bkr my favorite colors are"},{"speaker":"Jaclyn Steele","startTime":1196.46,"endTime":1201.83,"body":"tight. Be in Brooklyn, trust me,"},{"speaker":"Jaclyn Steele","startTime":1201.83,"endTime":1206.63,"body":"they are so freaking beautiful."},{"speaker":"Jaclyn Steele","startTime":1201.83,"endTime":1206.63,"body":"And they are an item that will"},{"speaker":"Jaclyn Steele","startTime":1206.63,"endTime":1210.14,"body":"last and last and last again."},{"speaker":"Jaclyn Steele","startTime":1206.63,"endTime":1210.14,"body":"That's Jaclyn Steele comm slash"},{"speaker":"Jaclyn Steele","startTime":1210.17,"endTime":1214.46,"body":"bkr for my favorite picks. Now"},{"speaker":"Jaclyn Steele","startTime":1210.17,"endTime":1214.46,"body":"back to the episode"},{"speaker":"Unknown","startTime":1219.439,"endTime":1223.819,"body":"where there any bricks,"},{"speaker":"Unknown","startTime":1219.439,"endTime":1223.819,"body":"so to speak healing modalities,"},{"speaker":"Unknown","startTime":1223.849,"endTime":1228.709,"body":"events, meditations, whatever it"},{"speaker":"Unknown","startTime":1223.849,"endTime":1228.709,"body":"may be that you feel like"},{"speaker":"Unknown","startTime":1228.739,"endTime":1235.999,"body":"contributed to your self worth,"},{"speaker":"Unknown","startTime":1228.739,"endTime":1235.999,"body":"specifically to your, like"},{"speaker":"Unknown","startTime":1235.999,"endTime":1240.589,"body":"foundation of growth. totally"},{"speaker":"Unknown","startTime":1235.999,"endTime":1240.589,"body":"unique to you."},{"speaker":"Unknown","startTime":1241.34,"endTime":1245.6,"body":"I had something that happened"},{"speaker":"Unknown","startTime":1241.34,"endTime":1245.6,"body":"earlier this year. So we fast"},{"speaker":"Unknown","startTime":1245.6,"endTime":1249.83,"body":"forward a couple years from the"},{"speaker":"Unknown","startTime":1245.6,"endTime":1249.83,"body":"black belt test. And I was in a"},{"speaker":"Unknown","startTime":1249.83,"endTime":1254.51,"body":"yoga class. And it there's a"},{"speaker":"Unknown","startTime":1249.83,"endTime":1254.51,"body":"long story behind the yoga"},{"speaker":"Unknown","startTime":1254.51,"endTime":1256.67,"body":"class. I hadn't done it in"},{"speaker":"Unknown","startTime":1254.51,"endTime":1256.67,"body":"several months because of"},{"speaker":"Unknown","startTime":1256.67,"endTime":1260.15,"body":"pandemic and I had some other"},{"speaker":"Unknown","startTime":1256.67,"endTime":1260.15,"body":"health issues going on. And I've"},{"speaker":"Unknown","startTime":1260.15,"endTime":1263.57,"body":"done yoga since I was 18. I'm"},{"speaker":"Unknown","startTime":1260.15,"endTime":1263.57,"body":"almost 42 now so you can do the"},{"speaker":"Unknown","startTime":1263.57,"endTime":1267.35,"body":"math as to how long I've been"},{"speaker":"Unknown","startTime":1263.57,"endTime":1267.35,"body":"doing yoga. And I was going"},{"speaker":"Unknown","startTime":1267.35,"endTime":1271.13,"body":"through class and I'm starting"},{"speaker":"Unknown","startTime":1267.35,"endTime":1271.13,"body":"to worry about something work or"},{"speaker":"Unknown","startTime":1271.16,"endTime":1273.8,"body":"whatever, I think it was"},{"speaker":"Unknown","startTime":1271.16,"endTime":1273.8,"body":"something work related. And I'm"},{"speaker":"Unknown","startTime":1273.8,"endTime":1276.56,"body":"sitting there and a little voice"},{"speaker":"Unknown","startTime":1273.8,"endTime":1276.56,"body":"said, you don't have to solve"},{"speaker":"Unknown","startTime":1276.56,"endTime":1280.61,"body":"this right now. And it sounds so"},{"speaker":"Unknown","startTime":1276.56,"endTime":1280.61,"body":"simple. But it was so profound."},{"speaker":"Unknown","startTime":1280.61,"endTime":1284.48,"body":"Because I'm such a past or"},{"speaker":"Unknown","startTime":1280.61,"endTime":1284.48,"body":"future focused person, I have"},{"speaker":"Unknown","startTime":1284.48,"endTime":1288.38,"body":"such a hard time. Still, even"},{"speaker":"Unknown","startTime":1284.48,"endTime":1288.38,"body":"after all these years, I still I"},{"speaker":"Unknown","startTime":1288.38,"endTime":1291.95,"body":"have to consciously try to be"},{"speaker":"Unknown","startTime":1288.38,"endTime":1291.95,"body":"present. And being able to say"},{"speaker":"Unknown","startTime":1291.95,"endTime":1294.8,"body":"you miss recovering"},{"speaker":"Unknown","startTime":1291.95,"endTime":1294.8,"body":"perfectionist, don't have to"},{"speaker":"Unknown","startTime":1294.8,"endTime":1298.28,"body":"solve this problem and try to"},{"speaker":"Unknown","startTime":1294.8,"endTime":1298.28,"body":"force an outcome. And that felt"},{"speaker":"Unknown","startTime":1298.28,"endTime":1301.88,"body":"like such a relief. And I can"},{"speaker":"Unknown","startTime":1298.28,"endTime":1301.88,"body":"really get into my yoga practice"},{"speaker":"Unknown","startTime":1302.06,"endTime":1306.89,"body":"and enjoy it for what it was."},{"speaker":"Unknown","startTime":1302.06,"endTime":1306.89,"body":"And I've had that little mantra"},{"speaker":"Unknown","startTime":1306.89,"endTime":1310.64,"body":"ever since then as I start to"},{"speaker":"Unknown","startTime":1306.89,"endTime":1310.64,"body":"worry about things that are very"},{"speaker":"Unknown","startTime":1310.64,"endTime":1313.73,"body":"often outside of my control. I"},{"speaker":"Unknown","startTime":1310.64,"endTime":1313.73,"body":"think you don't have to solve"},{"speaker":"Unknown","startTime":1313.73,"endTime":1316.73,"body":"this right now. And where that"},{"speaker":"Unknown","startTime":1313.73,"endTime":1316.73,"body":"helps with self compassion is"},{"speaker":"Unknown","startTime":1316.73,"endTime":1320.75,"body":"that I cut myself some slack. I"},{"speaker":"Unknown","startTime":1316.73,"endTime":1320.75,"body":"don't always have to fix"},{"speaker":"Unknown","startTime":1320.75,"endTime":1324.23,"body":"everything and make everything"},{"speaker":"Unknown","startTime":1320.75,"endTime":1324.23,"body":"perfect and make the outcome as"},{"speaker":"Unknown","startTime":1324.23,"endTime":1328.28,"body":"controlled as I want it to be"},{"speaker":"Unknown","startTime":1324.23,"endTime":1328.28,"body":"because that that just builds"},{"speaker":"Unknown","startTime":1328.28,"endTime":1332.06,"body":"your anxieties to trade off."},{"speaker":"Unknown","startTime":1328.28,"endTime":1332.06,"body":"Yes, it does. So reminding"},{"speaker":"Unknown","startTime":1332.06,"endTime":1334.7,"body":"myself that things are fine the"},{"speaker":"Unknown","startTime":1332.06,"endTime":1334.7,"body":"way they are, they're all worked"},{"speaker":"Unknown","startTime":1334.7,"endTime":1338.18,"body":"out. You're following the way"},{"speaker":"Unknown","startTime":1334.7,"endTime":1338.18,"body":"you are. You don't have to solve"},{"speaker":"Unknown","startTime":1338.18,"endTime":1340.97,"body":"all these problems right now you"},{"speaker":"Unknown","startTime":1338.18,"endTime":1340.97,"body":"are fine, just the way you are"},{"speaker":"Unknown","startTime":1341.0,"endTime":1344.9,"body":"right now in this moment. And I"},{"speaker":"Unknown","startTime":1341.0,"endTime":1344.9,"body":"think that was a big block, as"},{"speaker":"Unknown","startTime":1344.9,"endTime":1347.03,"body":"you call it, of self worth."},{"speaker":"Unknown","startTime":1347.749,"endTime":1355.759,"body":"Hmm, I relate to all of that I"},{"speaker":"Unknown","startTime":1347.749,"endTime":1355.759,"body":"feel like anxiety is just it's"},{"speaker":"Unknown","startTime":1355.759,"endTime":1364.189,"body":"such a tough thing to overcome,"},{"speaker":"Unknown","startTime":1355.759,"endTime":1364.189,"body":"because it's slippery. But I"},{"speaker":"Unknown","startTime":1364.189,"endTime":1368.749,"body":"love what you said about"},{"speaker":"Unknown","startTime":1364.189,"endTime":1368.749,"body":"creating awareness. Like I don't"},{"speaker":"Unknown","startTime":1368.749,"endTime":1372.439,"body":"have to fix this right now. And"},{"speaker":"Unknown","startTime":1368.749,"endTime":1372.439,"body":"what's coming to my mind is this"},{"speaker":"Unknown","startTime":1372.559,"endTime":1377.539,"body":"sense of healthy separation. And"},{"speaker":"Unknown","startTime":1372.559,"endTime":1377.539,"body":"that can come with the question,"},{"speaker":"Unknown","startTime":1377.719,"endTime":1380.719,"body":"is this something that is in my"},{"speaker":"Unknown","startTime":1377.719,"endTime":1380.719,"body":"control? Or is this something"},{"speaker":"Unknown","startTime":1380.719,"endTime":1385.219,"body":"that is out of my control. And"},{"speaker":"Unknown","startTime":1380.719,"endTime":1385.219,"body":"if it's out of our control, it"},{"speaker":"Unknown","startTime":1385.219,"endTime":1389.479,"body":"is something that we can easily"},{"speaker":"Unknown","startTime":1385.219,"endTime":1389.479,"body":"say, that is not my problem to"},{"speaker":"Unknown","startTime":1389.479,"endTime":1392.959,"body":"fix, or I don't need to fix this"},{"speaker":"Unknown","startTime":1389.479,"endTime":1392.959,"body":"right now, or one of the mantras"},{"speaker":"Unknown","startTime":1392.959,"endTime":1397.399,"body":"that I like to say is, that is"},{"speaker":"Unknown","startTime":1392.959,"endTime":1397.399,"body":"not my responsibility. I am a"},{"speaker":"Unknown","startTime":1397.399,"endTime":1402.589,"body":"recovering perfectionist, I have"},{"speaker":"Unknown","startTime":1397.399,"endTime":1402.589,"body":"bouts of anxiety. And that has"},{"speaker":"Unknown","startTime":1402.589,"endTime":1406.279,"body":"been so huge for me, especially"},{"speaker":"Unknown","startTime":1402.589,"endTime":1406.279,"body":"as an empath and somebody with a"},{"speaker":"Unknown","startTime":1406.279,"endTime":1409.999,"body":"big compassionate heart. I want"},{"speaker":"Unknown","startTime":1406.279,"endTime":1409.999,"body":"to fix everything for everybody,"},{"speaker":"Unknown","startTime":1409.999,"endTime":1412.999,"body":"I want everybody in my presence"},{"speaker":"Unknown","startTime":1409.999,"endTime":1412.999,"body":"to be happy. I want them to feel"},{"speaker":"Unknown","startTime":1412.999,"endTime":1418.219,"body":"like they have 1,000,000% of my"},{"speaker":"Unknown","startTime":1412.999,"endTime":1418.219,"body":"attention. And what I found is"},{"speaker":"Unknown","startTime":1418.429,"endTime":1422.899,"body":"that I can try as hard as I want"},{"speaker":"Unknown","startTime":1418.429,"endTime":1422.899,"body":"to fix a situation but a, if"},{"speaker":"Unknown","startTime":1422.899,"endTime":1426.169,"body":"that person doesn't want help or"},{"speaker":"Unknown","startTime":1422.899,"endTime":1426.169,"body":"doesn't want the situation"},{"speaker":"Unknown","startTime":1426.169,"endTime":1433.579,"body":"fixed, it doesn't matter. And"},{"speaker":"Unknown","startTime":1426.169,"endTime":1433.579,"body":"then second, my propensity to"},{"speaker":"Unknown","startTime":1433.609,"endTime":1438.109,"body":"pour out all of my energy often"},{"speaker":"Unknown","startTime":1433.609,"endTime":1438.109,"body":"leaves me in a state of burnout."},{"speaker":"Unknown","startTime":1438.529,"endTime":1442.819,"body":"And so having that check in of"},{"speaker":"Unknown","startTime":1438.529,"endTime":1442.819,"body":"like, is this actually in my"},{"speaker":"Unknown","startTime":1442.819,"endTime":1448.219,"body":"control? can I fix someone that"},{"speaker":"Unknown","startTime":1442.819,"endTime":1448.219,"body":"isn't me? Absolutely not. Is"},{"speaker":"Unknown","startTime":1448.219,"endTime":1452.509,"body":"that person's problem, even"},{"speaker":"Unknown","startTime":1448.219,"endTime":1452.509,"body":"though the answer is very clear"},{"speaker":"Unknown","startTime":1452.509,"endTime":1457.759,"body":"to me how they could go about"},{"speaker":"Unknown","startTime":1452.509,"endTime":1457.759,"body":"solving it. My responsibility?"},{"speaker":"Unknown","startTime":1458.059,"endTime":1463.099,"body":"Absolutely not. If somebody is"},{"speaker":"Unknown","startTime":1458.059,"endTime":1463.099,"body":"different if somebody comes to"},{"speaker":"Unknown","startTime":1463.099,"endTime":1469.189,"body":"me for advice, I'm so happy to"},{"speaker":"Unknown","startTime":1463.099,"endTime":1469.189,"body":"help. But if there isn't that"},{"speaker":"Unknown","startTime":1469.699,"endTime":1477.049,"body":"invitation to be brought in,"},{"speaker":"Unknown","startTime":1469.699,"endTime":1477.049,"body":"then I am learning slowly, very"},{"speaker":"Unknown","startTime":1477.049,"endTime":1481.159,"body":"slowly to have healthy"},{"speaker":"Unknown","startTime":1477.049,"endTime":1481.159,"body":"boundaries with myself and"},{"speaker":"Unknown","startTime":1481.159,"endTime":1485.419,"body":"others but also in my own mind"},{"speaker":"Unknown","startTime":1481.159,"endTime":1485.419,"body":"of like, like you said, I don't"},{"speaker":"Unknown","startTime":1485.419,"endTime":1490.129,"body":"have to fix this right now or"},{"speaker":"Unknown","startTime":1485.419,"endTime":1490.129,"body":"the laundry isn't put away. And"},{"speaker":"Unknown","startTime":1490.129,"endTime":1494.149,"body":"that's okay because me resting"},{"speaker":"Unknown","startTime":1490.129,"endTime":1494.149,"body":"is more important than the"},{"speaker":"Unknown","startTime":1494.149,"endTime":1499.969,"body":"laundry right now. Just that"},{"speaker":"Unknown","startTime":1494.149,"endTime":1499.969,"body":"tiny, tiny flip of awareness is"},{"speaker":"Unknown","startTime":1499.999,"endTime":1505.429,"body":"pivotal. I want to talk to you"},{"speaker":"Unknown","startTime":1499.999,"endTime":1505.429,"body":"about mental health too, because"},{"speaker":"Unknown","startTime":1505.429,"endTime":1509.899,"body":"your book is so centered on"},{"speaker":"Unknown","startTime":1505.429,"endTime":1509.899,"body":"mental health. You speak about"},{"speaker":"Unknown","startTime":1510.349,"endTime":1516.049,"body":"the stigmas around it too. Do"},{"speaker":"Unknown","startTime":1510.349,"endTime":1516.049,"body":"you think, like, I here's,"},{"speaker":"Unknown","startTime":1516.079,"endTime":1519.949,"body":"here's what's coming to mind is"},{"speaker":"Unknown","startTime":1516.079,"endTime":1519.949,"body":"the me you can't see that Oprah"},{"speaker":"Unknown","startTime":1519.949,"endTime":1523.159,"body":"and Prince Harry just the series"},{"speaker":"Unknown","startTime":1519.949,"endTime":1523.159,"body":"that they just published on"},{"speaker":"Unknown","startTime":1523.159,"endTime":1527.749,"body":"Apple TV Plus, it's so"},{"speaker":"Unknown","startTime":1523.159,"endTime":1527.749,"body":"beautiful, and it's so"},{"speaker":"Unknown","startTime":1528.679,"endTime":1533.359,"body":"enormously I think it has the"},{"speaker":"Unknown","startTime":1528.679,"endTime":1533.359,"body":"power to be so transformational"},{"speaker":"Unknown","startTime":1533.359,"endTime":1536.419,"body":"in our country, because here are"},{"speaker":"Unknown","startTime":1533.359,"endTime":1536.419,"body":"these people like Lady Gaga,"},{"speaker":"Unknown","startTime":1536.419,"endTime":1540.709,"body":"like Prince Harry, talking about"},{"speaker":"Unknown","startTime":1536.419,"endTime":1540.709,"body":"mental health, who from the"},{"speaker":"Unknown","startTime":1540.709,"endTime":1544.879,"body":"outside looking in look like"},{"speaker":"Unknown","startTime":1540.709,"endTime":1544.879,"body":"they have everything. So how do"},{"speaker":"Unknown","startTime":1544.879,"endTime":1550.009,"body":"you think we can flip this"},{"speaker":"Unknown","startTime":1544.879,"endTime":1550.009,"body":"conversation from people judging"},{"speaker":"Unknown","startTime":1550.009,"endTime":1553.879,"body":"people who come out with and say"},{"speaker":"Unknown","startTime":1550.009,"endTime":1553.879,"body":"that they have some kind of"},{"speaker":"Unknown","startTime":1553.879,"endTime":1558.529,"body":"mental illness to a situation in"},{"speaker":"Unknown","startTime":1553.879,"endTime":1558.529,"body":"which there is a sense of"},{"speaker":"Unknown","startTime":1558.529,"endTime":1563.959,"body":"compassion and reciprocity, even"},{"speaker":"Unknown","startTime":1558.529,"endTime":1563.959,"body":"if that reciprocity is just"},{"speaker":"Unknown","startTime":1563.959,"endTime":1564.499,"body":"love?"},{"speaker":"Unknown","startTime":1565.55,"endTime":1568.34,"body":"I think that'll take some time."},{"speaker":"Unknown","startTime":1565.55,"endTime":1568.34,"body":"I think it's a good start,"},{"speaker":"Unknown","startTime":1568.67,"endTime":1572.21,"body":"especially with what Oprah and"},{"speaker":"Unknown","startTime":1568.67,"endTime":1572.21,"body":"other celebrities are doing. And"},{"speaker":"Unknown","startTime":1572.21,"endTime":1576.05,"body":"it may take some brave"},{"speaker":"Unknown","startTime":1572.21,"endTime":1576.05,"body":"trailblazers like Megan Markel"},{"speaker":"Unknown","startTime":1576.05,"endTime":1581.0,"body":"and Lady Gaga to to blaze the"},{"speaker":"Unknown","startTime":1576.05,"endTime":1581.0,"body":"path for us or people like me"},{"speaker":"Unknown","startTime":1581.0,"endTime":1585.38,"body":"with with our book as we just"},{"speaker":"Unknown","startTime":1581.0,"endTime":1585.38,"body":"have to put it out there and and"},{"speaker":"Unknown","startTime":1585.38,"endTime":1588.02,"body":"start talking about it. And"},{"speaker":"Unknown","startTime":1585.38,"endTime":1588.02,"body":"there will be some backlash. I"},{"speaker":"Unknown","startTime":1588.02,"endTime":1591.68,"body":"know Megan Markel got a lot of"},{"speaker":"Unknown","startTime":1588.02,"endTime":1591.68,"body":"very cruel backlash towards her"},{"speaker":"Unknown","startTime":1591.68,"endTime":1594.2,"body":"when she talked about her mental"},{"speaker":"Unknown","startTime":1591.68,"endTime":1594.2,"body":"health because we, even though"},{"speaker":"Unknown","startTime":1594.2,"endTime":1597.53,"body":"mental health is so common in"},{"speaker":"Unknown","startTime":1594.2,"endTime":1597.53,"body":"the United States, one in five"},{"speaker":"Unknown","startTime":1597.53,"endTime":1600.74,"body":"people suffers from some kind of"},{"speaker":"Unknown","startTime":1597.53,"endTime":1600.74,"body":"mental health condition. But"},{"speaker":"Unknown","startTime":1600.74,"endTime":1603.83,"body":"it's still so stigmatized, that"},{"speaker":"Unknown","startTime":1600.74,"endTime":1603.83,"body":"it doesn't get the same"},{"speaker":"Unknown","startTime":1603.83,"endTime":1607.4,"body":"compassion that say, a physical"},{"speaker":"Unknown","startTime":1603.83,"endTime":1607.4,"body":"health or an injury or an"},{"speaker":"Unknown","startTime":1607.4,"endTime":1612.89,"body":"illness, when we have so I think"},{"speaker":"Unknown","startTime":1607.4,"endTime":1612.89,"body":"it's just going to take time and"},{"speaker":"Unknown","startTime":1612.89,"endTime":1617.84,"body":"effort and continuing to speak"},{"speaker":"Unknown","startTime":1612.89,"endTime":1617.84,"body":"out and try to normalize having"},{"speaker":"Unknown","startTime":1617.84,"endTime":1623.57,"body":"mental health conditions and"},{"speaker":"Unknown","startTime":1617.84,"endTime":1623.57,"body":"offering solutions. I even with"},{"speaker":"Unknown","startTime":1623.57,"endTime":1627.05,"body":"my book coming out, it has"},{"speaker":"Unknown","startTime":1623.57,"endTime":1627.05,"body":"forced me to be open and public"},{"speaker":"Unknown","startTime":1627.05,"endTime":1629.99,"body":"about my mental health problems,"},{"speaker":"Unknown","startTime":1627.05,"endTime":1629.99,"body":"and I never have before but I"},{"speaker":"Unknown","startTime":1629.99,"endTime":1634.79,"body":"learned that it's a relief to be"},{"speaker":"Unknown","startTime":1629.99,"endTime":1634.79,"body":"able to talk about it. I had a"},{"speaker":"Unknown","startTime":1634.79,"endTime":1637.88,"body":"conversation with my boss about"},{"speaker":"Unknown","startTime":1634.79,"endTime":1637.88,"body":"two months ago, because they"},{"speaker":"Unknown","startTime":1637.88,"endTime":1641.27,"body":"were just, I was not in a good"},{"speaker":"Unknown","startTime":1637.88,"endTime":1641.27,"body":"place and and isn't like my"},{"speaker":"Unknown","startTime":1641.27,"endTime":1645.38,"body":"mental health is suffering. And"},{"speaker":"Unknown","startTime":1641.27,"endTime":1645.38,"body":"here's why. And I never wanted"},{"speaker":"Unknown","startTime":1645.38,"endTime":1648.2,"body":"to have that conversation."},{"speaker":"Unknown","startTime":1645.38,"endTime":1648.2,"body":"Because of my own Wi Fi, I even"},{"speaker":"Unknown","startTime":1648.2,"endTime":1651.77,"body":"carry my own bias and stigma"},{"speaker":"Unknown","startTime":1648.2,"endTime":1651.77,"body":"about it. But seeing somebody"},{"speaker":"Unknown","startTime":1651.77,"endTime":1655.88,"body":"else be compassionate towards"},{"speaker":"Unknown","startTime":1651.77,"endTime":1655.88,"body":"me, was a huge relief, first of"},{"speaker":"Unknown","startTime":1655.88,"endTime":1660.08,"body":"all, and then it showed me that"},{"speaker":"Unknown","startTime":1655.88,"endTime":1660.08,"body":"I could be more open. And so for"},{"speaker":"Unknown","startTime":1660.08,"endTime":1662.45,"body":"those of us who are open about"},{"speaker":"Unknown","startTime":1660.08,"endTime":1662.45,"body":"it, this is our chance to be"},{"speaker":"Unknown","startTime":1662.45,"endTime":1668.72,"body":"advocates for normalizing how we"},{"speaker":"Unknown","startTime":1662.45,"endTime":1668.72,"body":"talk about mental health. The"},{"speaker":"Unknown","startTime":1668.75,"endTime":1672.26,"body":"2020 pandemic and the political"},{"speaker":"Unknown","startTime":1668.75,"endTime":1672.26,"body":"upheaval and all the things that"},{"speaker":"Unknown","startTime":1672.26,"endTime":1675.02,"body":"happened last year were horrible"},{"speaker":"Unknown","startTime":1672.26,"endTime":1675.02,"body":"things that we had horrible"},{"speaker":"Unknown","startTime":1675.02,"endTime":1678.5,"body":"traumas we all live through."},{"speaker":"Unknown","startTime":1675.02,"endTime":1678.5,"body":"Something good that may come of"},{"speaker":"Unknown","startTime":1678.5,"endTime":1681.83,"body":"it is that we start speaking"},{"speaker":"Unknown","startTime":1678.5,"endTime":1681.83,"body":"openly about mental health,"},{"speaker":"Unknown","startTime":1682.1,"endTime":1684.89,"body":"because it was triggering for"},{"speaker":"Unknown","startTime":1682.1,"endTime":1684.89,"body":"people like me who already have"},{"speaker":"Unknown","startTime":1684.92,"endTime":1689.72,"body":"diagnosed conditions. And I"},{"speaker":"Unknown","startTime":1684.92,"endTime":1689.72,"body":"think it's, it may have opened a"},{"speaker":"Unknown","startTime":1689.72,"endTime":1693.08,"body":"lot of problems for people who"},{"speaker":"Unknown","startTime":1689.72,"endTime":1693.08,"body":"had never suffered anxiety, or"},{"speaker":"Unknown","startTime":1693.08,"endTime":1697.04,"body":"depression. And now all of a"},{"speaker":"Unknown","startTime":1693.08,"endTime":1697.04,"body":"sudden, they have these feelings"},{"speaker":"Unknown","startTime":1697.04,"endTime":1700.31,"body":"and emotions and experiences"},{"speaker":"Unknown","startTime":1697.04,"endTime":1700.31,"body":"that they don't know how to deal"},{"speaker":"Unknown","startTime":1700.31,"endTime":1704.42,"body":"with. And so it's unfortunate"},{"speaker":"Unknown","startTime":1700.31,"endTime":1704.42,"body":"that we had to go through such"},{"speaker":"Unknown","startTime":1704.42,"endTime":1708.23,"body":"tragic events to get there. But"},{"speaker":"Unknown","startTime":1704.42,"endTime":1708.23,"body":"I think it's an opportunity to"},{"speaker":"Unknown","startTime":1708.23,"endTime":1711.5,"body":"collectively say, hey, our"},{"speaker":"Unknown","startTime":1708.23,"endTime":1711.5,"body":"emotional and mental wellness is"},{"speaker":"Unknown","startTime":1711.5,"endTime":1714.74,"body":"just as important as our"},{"speaker":"Unknown","startTime":1711.5,"endTime":1714.74,"body":"physical health. What can we do"},{"speaker":"Unknown","startTime":1714.77,"endTime":1715.7,"body":"to make it better?"},{"speaker":"Unknown","startTime":1716.629,"endTime":1720.259,"body":"And I would argue that our"},{"speaker":"Unknown","startTime":1716.629,"endTime":1720.259,"body":"emotional health has a huge"},{"speaker":"Unknown","startTime":1720.259,"endTime":1724.729,"body":"effect on our physical health,"},{"speaker":"Unknown","startTime":1720.259,"endTime":1724.729,"body":"how we feel mentally, very often"},{"speaker":"Unknown","startTime":1724.729,"endTime":1731.359,"body":"manifests physically. So I think"},{"speaker":"Unknown","startTime":1724.729,"endTime":1731.359,"body":"it's all tied so intricately"},{"speaker":"Unknown","startTime":1731.359,"endTime":1732.109,"body":"together."},{"speaker":"Unknown","startTime":1732.59,"endTime":1736.64,"body":"Oh, yeah, it is. And it's it's"},{"speaker":"Unknown","startTime":1732.59,"endTime":1736.64,"body":"strange and sad that people see"},{"speaker":"Unknown","startTime":1736.64,"endTime":1741.26,"body":"it as such separate entities"},{"speaker":"Unknown","startTime":1736.64,"endTime":1741.26,"body":"that mental health has such a"},{"speaker":"Unknown","startTime":1741.29,"endTime":1744.41,"body":"taboo over and if you have a"},{"speaker":"Unknown","startTime":1741.29,"endTime":1744.41,"body":"mental health problem, there is"},{"speaker":"Unknown","startTime":1744.41,"endTime":1747.92,"body":"something wrong with you. But if"},{"speaker":"Unknown","startTime":1744.41,"endTime":1747.92,"body":"you have diabetes, if you break"},{"speaker":"Unknown","startTime":1747.92,"endTime":1752.69,"body":"your leg, if you get cancer, you"},{"speaker":"Unknown","startTime":1747.92,"endTime":1752.69,"body":"get a lot of compassion. Oh,"},{"speaker":"Unknown","startTime":1752.69,"endTime":1755.33,"body":"what can we do to make you"},{"speaker":"Unknown","startTime":1752.69,"endTime":1755.33,"body":"better? Let's Let's rally around"},{"speaker":"Unknown","startTime":1755.33,"endTime":1758.45,"body":"you and support you. And it's"},{"speaker":"Unknown","startTime":1755.33,"endTime":1758.45,"body":"starting to happen with mental"},{"speaker":"Unknown","startTime":1758.45,"endTime":1762.5,"body":"health. Not yet. I think maybe"},{"speaker":"Unknown","startTime":1758.45,"endTime":1762.5,"body":"in 10 years, even five years"},{"speaker":"Unknown","startTime":1762.5,"endTime":1766.25,"body":"from now, we'll be amazed at how"},{"speaker":"Unknown","startTime":1762.5,"endTime":1766.25,"body":"archaic our thinking was towards"},{"speaker":"Unknown","startTime":1766.58,"endTime":1769.19,"body":"health. Yeah, we're going in the"},{"speaker":"Unknown","startTime":1766.58,"endTime":1769.19,"body":"right direction. We're not there"},{"speaker":"Unknown","startTime":1769.19,"endTime":1770.87,"body":"yet. Yeah. going in the right"},{"speaker":"Unknown","startTime":1769.19,"endTime":1770.87,"body":"direction."},{"speaker":"Unknown","startTime":1770.899,"endTime":1774.139,"body":"Yeah, I feel like we're going in"},{"speaker":"Unknown","startTime":1770.899,"endTime":1774.139,"body":"the right direction too. And I"},{"speaker":"Unknown","startTime":1774.139,"endTime":1777.049,"body":"feel like what I'm hearing from"},{"speaker":"Unknown","startTime":1774.139,"endTime":1777.049,"body":"what you're saying too, is just"},{"speaker":"Unknown","startTime":1777.469,"endTime":1780.289,"body":"normalizing the human"},{"speaker":"Unknown","startTime":1777.469,"endTime":1780.289,"body":"experience. And the human"},{"speaker":"Unknown","startTime":1780.289,"endTime":1784.639,"body":"experience is beautiful. And"},{"speaker":"Unknown","startTime":1780.289,"endTime":1784.639,"body":"it's also brutal. Like Glennon"},{"speaker":"Unknown","startTime":1784.639,"endTime":1788.719,"body":"Doyle says she calls it"},{"speaker":"Unknown","startTime":1784.639,"endTime":1788.719,"body":"beautiful, like we, the human"},{"speaker":"Unknown","startTime":1788.719,"endTime":1795.019,"body":"experience is a breadth of so"},{"speaker":"Unknown","startTime":1788.719,"endTime":1795.019,"body":"many emotions. I don't know"},{"speaker":"Unknown","startTime":1795.109,"endTime":1799.609,"body":"anybody that I have ever met in"},{"speaker":"Unknown","startTime":1795.109,"endTime":1799.609,"body":"my 34 years and I've met a lot"},{"speaker":"Unknown","startTime":1799.609,"endTime":1803.779,"body":"of people I've traveled a lot of"},{"speaker":"Unknown","startTime":1799.609,"endTime":1803.779,"body":"places who hasn't struggled with"},{"speaker":"Unknown","startTime":1803.779,"endTime":1807.289,"body":"periods of sadness or"},{"speaker":"Unknown","startTime":1803.779,"endTime":1807.289,"body":"depression, like you lose a"},{"speaker":"Unknown","startTime":1807.289,"endTime":1810.739,"body":"loved one, you you lose a job,"},{"speaker":"Unknown","startTime":1807.289,"endTime":1810.739,"body":"something that you thought you"},{"speaker":"Unknown","startTime":1810.739,"endTime":1814.429,"body":"wanted falls through. Those are"},{"speaker":"Unknown","startTime":1810.739,"endTime":1814.429,"body":"things that are part of the"},{"speaker":"Unknown","startTime":1814.429,"endTime":1818.359,"body":"human experience. Yes, they are"},{"speaker":"Unknown","startTime":1814.429,"endTime":1818.359,"body":"an opportunity for growth. Yes,"},{"speaker":"Unknown","startTime":1818.359,"endTime":1821.659,"body":"there are lessons inside of"},{"speaker":"Unknown","startTime":1818.359,"endTime":1821.659,"body":"them. But it doesn't mean that"},{"speaker":"Unknown","startTime":1821.659,"endTime":1826.219,"body":"they aren't disappointing, or"},{"speaker":"Unknown","startTime":1821.659,"endTime":1826.219,"body":"sadness or depression inducing."},{"speaker":"Unknown","startTime":1826.579,"endTime":1832.459,"body":"And I feel like normalizing the"},{"speaker":"Unknown","startTime":1826.579,"endTime":1832.459,"body":"fact that we have feelings, and"},{"speaker":"Unknown","startTime":1832.459,"endTime":1837.169,"body":"that having feelings is part of"},{"speaker":"Unknown","startTime":1832.459,"endTime":1837.169,"body":"being human, and it's totally"},{"speaker":"Unknown","startTime":1837.169,"endTime":1840.649,"body":"normal, doesn't make you crazy,"},{"speaker":"Unknown","startTime":1837.169,"endTime":1840.649,"body":"doesn't make you weird, doesn't"},{"speaker":"Unknown","startTime":1840.649,"endTime":1844.699,"body":"make you a woman, because you"},{"speaker":"Unknown","startTime":1840.649,"endTime":1844.699,"body":"feel things more extraordinarily"},{"speaker":"Unknown","startTime":1844.699,"endTime":1849.469,"body":"deep or whatever. It's just part"},{"speaker":"Unknown","startTime":1844.699,"endTime":1849.469,"body":"of the human experience."},{"speaker":"Unknown","startTime":1849.83,"endTime":1853.85,"body":"Yeah, and some of my problems"},{"speaker":"Unknown","startTime":1849.83,"endTime":1853.85,"body":"have come from fighting those"},{"speaker":"Unknown","startTime":1853.91,"endTime":1857.45,"body":"feelings so much takeaway, the"},{"speaker":"Unknown","startTime":1853.91,"endTime":1857.45,"body":"part of the the diagnose"},{"speaker":"Unknown","startTime":1857.45,"endTime":1860.06,"body":"chemical imbalance and all that"},{"speaker":"Unknown","startTime":1857.45,"endTime":1860.06,"body":"just the bouts of sadness, or"},{"speaker":"Unknown","startTime":1860.06,"endTime":1863.27,"body":"the small bouts of anxiety, the"},{"speaker":"Unknown","startTime":1860.06,"endTime":1863.27,"body":"more I struggle against it,"},{"speaker":"Unknown","startTime":1863.27,"endTime":1865.91,"body":"instead of just sitting with it"},{"speaker":"Unknown","startTime":1863.27,"endTime":1865.91,"body":"and observing it for a moment."},{"speaker":"Unknown","startTime":1866.21,"endTime":1869.72,"body":"The worst I feel, and I think"},{"speaker":"Unknown","startTime":1866.21,"endTime":1869.72,"body":"many of us do, feeling sad, is"},{"speaker":"Unknown","startTime":1869.72,"endTime":1872.45,"body":"not fun and feeling anxious or"},{"speaker":"Unknown","startTime":1869.72,"endTime":1872.45,"body":"angry. It's not fun, and we want"},{"speaker":"Unknown","startTime":1872.45,"endTime":1874.85,"body":"to get away from it. It's like,"},{"speaker":"Unknown","startTime":1872.45,"endTime":1874.85,"body":"you know, you're touching"},{"speaker":"Unknown","startTime":1874.85,"endTime":1877.88,"body":"something hot, you want to get"},{"speaker":"Unknown","startTime":1874.85,"endTime":1877.88,"body":"away from it. But maybe it's"},{"speaker":"Unknown","startTime":1877.88,"endTime":1880.22,"body":"teaching us something, maybe"},{"speaker":"Unknown","startTime":1877.88,"endTime":1880.22,"body":"it's it's showing us we need to"},{"speaker":"Unknown","startTime":1880.22,"endTime":1883.46,"body":"slow down or pay attention to"},{"speaker":"Unknown","startTime":1880.22,"endTime":1883.46,"body":"just something going on in our"},{"speaker":"Unknown","startTime":1883.46,"endTime":1888.83,"body":"lives. So it'll pass, they"},{"speaker":"Unknown","startTime":1883.46,"endTime":1888.83,"body":"always do everything passes. So"},{"speaker":"Unknown","startTime":1888.83,"endTime":1892.4,"body":"if we can sit with that emotion"},{"speaker":"Unknown","startTime":1888.83,"endTime":1892.4,"body":"for a moment, recognize it, not"},{"speaker":"Unknown","startTime":1892.4,"endTime":1897.05,"body":"judge ourselves. So it's okay"},{"speaker":"Unknown","startTime":1892.4,"endTime":1897.05,"body":"that you're feeling anxiety."},{"speaker":"Unknown","startTime":1897.08,"endTime":1900.17,"body":"You're not a bad person. It's"},{"speaker":"Unknown","startTime":1897.08,"endTime":1900.17,"body":"okay, if you're feeling angry."},{"speaker":"Unknown","startTime":1901.04,"endTime":1904.67,"body":"Put that aside, you still have"},{"speaker":"Unknown","startTime":1901.04,"endTime":1904.67,"body":"your self worth. What is this"},{"speaker":"Unknown","startTime":1904.67,"endTime":1908.18,"body":"emotion telling you? What can"},{"speaker":"Unknown","startTime":1904.67,"endTime":1908.18,"body":"you learn from it? And what can"},{"speaker":"Unknown","startTime":1908.18,"endTime":1911.54,"body":"you do to get through it if you"},{"speaker":"Unknown","startTime":1908.18,"endTime":1911.54,"body":"can't get around it? Or if you"},{"speaker":"Unknown","startTime":1911.54,"endTime":1913.82,"body":"can't avoid it? Hmm, oh, I"},{"speaker":"Unknown","startTime":1913.82,"endTime":1918.14,"body":"think you hit the nail on the"},{"speaker":"Unknown","startTime":1913.82,"endTime":1918.14,"body":"head there. Yes, yes, yes, yes."},{"speaker":"Unknown","startTime":1919.16,"endTime":1924.95,"body":"And I'll add that, what I find"},{"speaker":"Unknown","startTime":1919.16,"endTime":1924.95,"body":"in my client work is that people"},{"speaker":"Unknown","startTime":1924.95,"endTime":1928.88,"body":"feel like because they are sad,"},{"speaker":"Unknown","startTime":1924.95,"endTime":1928.88,"body":"or they have anxiety, or they"},{"speaker":"Unknown","startTime":1928.88,"endTime":1932.66,"body":"have issues with perfectionism"},{"speaker":"Unknown","startTime":1928.88,"endTime":1932.66,"body":"or self doubt, like you said,"},{"speaker":"Unknown","startTime":1932.66,"endTime":1936.44,"body":"something is wrong with them."},{"speaker":"Unknown","startTime":1932.66,"endTime":1936.44,"body":"But I think what we have to"},{"speaker":"Unknown","startTime":1936.44,"endTime":1942.56,"body":"normalize is that these are"},{"speaker":"Unknown","startTime":1936.44,"endTime":1942.56,"body":"natural human reactions. It"},{"speaker":"Unknown","startTime":1942.56,"endTime":1947.51,"body":"doesn't mean anything is wrong"},{"speaker":"Unknown","startTime":1942.56,"endTime":1947.51,"body":"with us. It is a natural human"},{"speaker":"Unknown","startTime":1947.54,"endTime":1952.82,"body":"reaction. Do we need to stay in"},{"speaker":"Unknown","startTime":1947.54,"endTime":1952.82,"body":"those places forever? No. But"},{"speaker":"Unknown","startTime":1952.82,"endTime":1955.97,"body":"the more we try and ignore them,"},{"speaker":"Unknown","startTime":1952.82,"endTime":1955.97,"body":"the bigger they become, in my"},{"speaker":"Unknown","startTime":1955.97,"endTime":1959.99,"body":"experience. So like you said,"},{"speaker":"Unknown","startTime":1955.97,"endTime":1959.99,"body":"sitting with it, I'll even ask"},{"speaker":"Unknown","startTime":1959.99,"endTime":1964.43,"body":"my anxiety questions and my fear"},{"speaker":"Unknown","startTime":1959.99,"endTime":1964.43,"body":"questions like, wow, I noticed"},{"speaker":"Unknown","startTime":1964.46,"endTime":1967.07,"body":"you're really here right now"},{"speaker":"Unknown","startTime":1964.46,"endTime":1967.07,"body":"pretty strong. What are you"},{"speaker":"Unknown","startTime":1967.07,"endTime":1973.4,"body":"trying to tell me? And that"},{"speaker":"Unknown","startTime":1967.07,"endTime":1973.4,"body":"vulnerability of admitting the"},{"speaker":"Unknown","startTime":1973.4,"endTime":1977.66,"body":"fear is there, but then doing"},{"speaker":"Unknown","startTime":1973.4,"endTime":1977.66,"body":"something about it? By asking it"},{"speaker":"Unknown","startTime":1977.66,"endTime":1982.16,"body":"a question is also really,"},{"speaker":"Unknown","startTime":1977.66,"endTime":1982.16,"body":"really empowering. So for those"},{"speaker":"Unknown","startTime":1982.16,"endTime":1985.85,"body":"of us, for anybody who's"},{"speaker":"Unknown","startTime":1982.16,"endTime":1985.85,"body":"listening, that feels bad for"},{"speaker":"Unknown","startTime":1985.85,"endTime":1989.42,"body":"feeling sad, sometimes or"},{"speaker":"Unknown","startTime":1985.85,"endTime":1989.42,"body":"feeling self doubt, or lacking"},{"speaker":"Unknown","startTime":1989.42,"endTime":1992.33,"body":"confidence, or lacking self"},{"speaker":"Unknown","startTime":1989.42,"endTime":1992.33,"body":"worth, there's nothing"},{"speaker":"Unknown","startTime":1992.33,"endTime":1995.99,"body":"intrinsically wrong with you. If"},{"speaker":"Unknown","startTime":1992.33,"endTime":1995.99,"body":"you're just human. We're just"},{"speaker":"Unknown","startTime":1995.99,"endTime":2000.94,"body":"having a very weird, dense"},{"speaker":"Unknown","startTime":1995.99,"endTime":2000.94,"body":"experience on this planet. And"},{"speaker":"Unknown","startTime":2001.42,"endTime":2006.01,"body":"what you're feeling is normal."},{"speaker":"Unknown","startTime":2001.42,"endTime":2006.01,"body":"And you don't have to stay in"},{"speaker":"Unknown","startTime":2006.01,"endTime":2009.73,"body":"that headspace forever, either."},{"speaker":"Unknown","startTime":2006.01,"endTime":2009.73,"body":"There is help. You know, there"},{"speaker":"Unknown","startTime":2009.73,"endTime":2013.6,"body":"are therapists, psychologists,"},{"speaker":"Unknown","startTime":2009.73,"endTime":2013.6,"body":"like you turning to Taekwondo."},{"speaker":"Unknown","startTime":2013.78,"endTime":2016.84,"body":"You know, there are so many"},{"speaker":"Unknown","startTime":2013.78,"endTime":2016.84,"body":"different modalities of healing."},{"speaker":"Unknown","startTime":2016.87,"endTime":2020.29,"body":"So, yeah, do you have anything"},{"speaker":"Unknown","startTime":2016.87,"endTime":2020.29,"body":"that you want to add on that?"},{"speaker":"Unknown","startTime":2021.43,"endTime":2024.79,"body":"I like that you call it part of"},{"speaker":"Unknown","startTime":2021.43,"endTime":2024.79,"body":"the human experience and English"},{"speaker":"Unknown","startTime":2024.79,"endTime":2027.52,"body":"nerd that I am, I thought back"},{"speaker":"Unknown","startTime":2024.79,"endTime":2027.52,"body":"to my Shakespeare class in"},{"speaker":"Unknown","startTime":2027.52,"endTime":2031.54,"body":"college and how he showed the"},{"speaker":"Unknown","startTime":2027.52,"endTime":2031.54,"body":"breadth of the human experience"},{"speaker":"Unknown","startTime":2031.54,"endTime":2034.84,"body":"in his plays, and they weren't"},{"speaker":"Unknown","startTime":2031.54,"endTime":2034.84,"body":"all comedies of romance, no"},{"speaker":"Unknown","startTime":2034.87,"endTime":2039.28,"body":"tragedies, too. And that's what"},{"speaker":"Unknown","startTime":2034.87,"endTime":2039.28,"body":"I think going back to Oprah and"},{"speaker":"Unknown","startTime":2039.28,"endTime":2041.83,"body":"everybody else, and me and me"},{"speaker":"Unknown","startTime":2039.28,"endTime":2041.83,"body":"telling our stories is that we"},{"speaker":"Unknown","startTime":2041.83,"endTime":2045.37,"body":"normalize the human experience."},{"speaker":"Unknown","startTime":2041.83,"endTime":2045.37,"body":"Sometimes it's really awesome."},{"speaker":"Unknown","startTime":2045.55,"endTime":2048.76,"body":"And other times it's not. And"},{"speaker":"Unknown","startTime":2045.55,"endTime":2048.76,"body":"that's normal, and that's part"},{"speaker":"Unknown","startTime":2048.76,"endTime":2054.76,"body":"of life, and how we respond to"},{"speaker":"Unknown","startTime":2048.76,"endTime":2054.76,"body":"it. And and how we can get"},{"speaker":"Unknown","startTime":2054.76,"endTime":2056.62,"body":"through the difficult"},{"speaker":"Unknown","startTime":2054.76,"endTime":2056.62,"body":"experiences and how we can"},{"speaker":"Unknown","startTime":2056.62,"endTime":2059.83,"body":"celebrate and learn from the"},{"speaker":"Unknown","startTime":2056.62,"endTime":2059.83,"body":"good experiences helps us grow"},{"speaker":"Unknown","startTime":2059.83,"endTime":2063.94,"body":"as humans. So that's what I hope"},{"speaker":"Unknown","startTime":2059.83,"endTime":2063.94,"body":"we can do is keep being able to"},{"speaker":"Unknown","startTime":2063.97,"endTime":2067.72,"body":"be vulnerable. And right now, I"},{"speaker":"Unknown","startTime":2063.97,"endTime":2067.72,"body":"think it's not necessarily the"},{"speaker":"Unknown","startTime":2067.72,"endTime":2070.27,"body":"safest place to be vulnerable,"},{"speaker":"Unknown","startTime":2067.72,"endTime":2070.27,"body":"but some of us just have to"},{"speaker":"Unknown","startTime":2070.3,"endTime":2075.43,"body":"blaze that trail and do it. And"},{"speaker":"Unknown","startTime":2070.3,"endTime":2075.43,"body":"then we start normalizing the"},{"speaker":"Unknown","startTime":2075.43,"endTime":2078.64,"body":"whole breadth and depth of the"},{"speaker":"Unknown","startTime":2075.43,"endTime":2078.64,"body":"human experience from all all of"},{"speaker":"Unknown","startTime":2078.64,"endTime":2081.58,"body":"the emotions, joy, sadness,"},{"speaker":"Unknown","startTime":2078.64,"endTime":2081.58,"body":"fear, anger, all of those"},{"speaker":"Unknown","startTime":2081.58,"endTime":2084.04,"body":"things, is that they happen to"},{"speaker":"Unknown","startTime":2081.58,"endTime":2084.04,"body":"us."},{"speaker":"Unknown","startTime":2084.07,"endTime":2088.33,"body":"It's normal, it's human. We can"},{"speaker":"Unknown","startTime":2084.07,"endTime":2088.33,"body":"recognize it and take what we"},{"speaker":"Unknown","startTime":2088.33,"endTime":2093.04,"body":"can from it and move on. 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Uh huh."},{"speaker":"Unknown","startTime":2146.98,"endTime":2148.96,"body":"Yeah, I agree. Yeah."},{"speaker":"Jaclyn Steele","startTime":2154.69,"endTime":2156.94,"body":"Today's episode"},{"speaker":"Jaclyn Steele","startTime":2154.69,"endTime":2156.94,"body":"of self discovery with Jaclyn"},{"speaker":"Jaclyn Steele","startTime":2156.94,"endTime":2160.96,"body":"Steele is supported by ritual."},{"speaker":"Jaclyn Steele","startTime":2156.94,"endTime":2160.96,"body":"ritual creates, in my opinion,"},{"speaker":"Jaclyn Steele","startTime":2160.99,"endTime":2165.22,"body":"the best vitamins on the planet."},{"speaker":"Jaclyn Steele","startTime":2160.99,"endTime":2165.22,"body":"They're traceable, meaning every"},{"speaker":"Jaclyn Steele","startTime":2165.25,"endTime":2168.34,"body":"ingredient is transparently"},{"speaker":"Jaclyn Steele","startTime":2165.25,"endTime":2168.34,"body":"traceable to where it was grown"},{"speaker":"Jaclyn Steele","startTime":2168.34,"endTime":2172.69,"body":"and harvested. They're non GMO,"},{"speaker":"Jaclyn Steele","startTime":2168.34,"endTime":2172.69,"body":"third party tested vegan, and"},{"speaker":"Jaclyn Steele","startTime":2172.69,"endTime":2176.5,"body":"they contain no artificial"},{"speaker":"Jaclyn Steele","startTime":2172.69,"endTime":2176.5,"body":"flavors or synthetic fillers. So"},{"speaker":"Jaclyn Steele","startTime":2176.5,"endTime":2180.1,"body":"guys, did you know that a lot of"},{"speaker":"Jaclyn Steele","startTime":2176.5,"endTime":2180.1,"body":"over the counter vitamins have"},{"speaker":"Jaclyn Steele","startTime":2180.1,"endTime":2183.91,"body":"fillers and synthetic dyes like"},{"speaker":"Jaclyn Steele","startTime":2180.1,"endTime":2183.91,"body":"dyes that make your urine yellow"},{"speaker":"Jaclyn Steele","startTime":2183.91,"endTime":2186.94,"body":"so you think the vitamin is"},{"speaker":"Jaclyn Steele","startTime":2183.91,"endTime":2186.94,"body":"actually working? When I found"},{"speaker":"Jaclyn Steele","startTime":2186.94,"endTime":2190.54,"body":"this out, I literally wanted to"},{"speaker":"Jaclyn Steele","startTime":2186.94,"endTime":2190.54,"body":"vom. Anyway, back to the"},{"speaker":"Jaclyn Steele","startTime":2190.54,"endTime":2194.17,"body":"awesomeness of ritual that"},{"speaker":"Jaclyn Steele","startTime":2190.54,"endTime":2194.17,"body":"doesn't do that to you. They"},{"speaker":"Jaclyn Steele","startTime":2194.17,"endTime":2197.92,"body":"have a multivitamin for women,"},{"speaker":"Jaclyn Steele","startTime":2194.17,"endTime":2197.92,"body":"including prenatal and postnatal"},{"speaker":"Jaclyn Steele","startTime":2197.92,"endTime":2202.66,"body":"multivitamins for men and a"},{"speaker":"Jaclyn Steele","startTime":2197.92,"endTime":2202.66,"body":"multi for children. Every ad in"},{"speaker":"Jaclyn Steele","startTime":2202.66,"endTime":2207.58,"body":"this podcast is hand chosen by"},{"speaker":"Jaclyn Steele","startTime":2202.66,"endTime":2207.58,"body":"me, every single one. I reach"},{"speaker":"Jaclyn Steele","startTime":2207.58,"endTime":2210.01,"body":"out to these companies"},{"speaker":"Jaclyn Steele","startTime":2207.58,"endTime":2210.01,"body":"personally based on my"},{"speaker":"Jaclyn Steele","startTime":2210.01,"endTime":2213.46,"body":"experience with their products,"},{"speaker":"Jaclyn Steele","startTime":2210.01,"endTime":2213.46,"body":"with ritual, that is the"},{"speaker":"Jaclyn Steele","startTime":2213.46,"endTime":2216.73,"body":"absolute truth as well. I have"},{"speaker":"Jaclyn Steele","startTime":2213.46,"endTime":2216.73,"body":"been taking their vitamins for"},{"speaker":"Jaclyn Steele","startTime":2216.73,"endTime":2221.53,"body":"about three years. And prior to"},{"speaker":"Jaclyn Steele","startTime":2216.73,"endTime":2221.53,"body":"finding ritual, I tried many"},{"speaker":"Jaclyn Steele","startTime":2221.53,"endTime":2225.88,"body":"multivitamins, all of which, and"},{"speaker":"Jaclyn Steele","startTime":2221.53,"endTime":2225.88,"body":"I don't know, those of you can"},{"speaker":"Jaclyn Steele","startTime":2225.88,"endTime":2228.73,"body":"relate to me here, but I know"},{"speaker":"Jaclyn Steele","startTime":2225.88,"endTime":2228.73,"body":"there are some of you, but all"},{"speaker":"Jaclyn Steele","startTime":2228.73,"endTime":2233.26,"body":"of which made me nauseous and"},{"speaker":"Jaclyn Steele","startTime":2228.73,"endTime":2233.26,"body":"sometimes vomit, especially if I"},{"speaker":"Jaclyn Steele","startTime":2233.26,"endTime":2237.94,"body":"didn't take them with food."},{"speaker":"Jaclyn Steele","startTime":2233.26,"endTime":2237.94,"body":"ritual is literally literally"},{"speaker":"Jaclyn Steele","startTime":2237.94,"endTime":2241.33,"body":"guys, the only vitamin I have"},{"speaker":"Jaclyn Steele","startTime":2237.94,"endTime":2241.33,"body":"ever been able to take on an"},{"speaker":"Jaclyn Steele","startTime":2241.33,"endTime":2245.23,"body":"empty stomach, and then not"},{"speaker":"Jaclyn Steele","startTime":2241.33,"endTime":2245.23,"body":"vomited. afterwards. I have no"},{"speaker":"Jaclyn Steele","startTime":2245.23,"endTime":2249.73,"body":"nausea, no ill symptoms"},{"speaker":"Jaclyn Steele","startTime":2245.23,"endTime":2249.73,"body":"whatsoever, even after taking it"},{"speaker":"Jaclyn Steele","startTime":2249.76,"endTime":2253.09,"body":"on an empty stomach. In"},{"speaker":"Jaclyn Steele","startTime":2249.76,"endTime":2253.09,"body":"addition, I can speak to their"},{"speaker":"Jaclyn Steele","startTime":2253.09,"endTime":2256.69,"body":"efficacy. Since being diagnosed"},{"speaker":"Jaclyn Steele","startTime":2253.09,"endTime":2256.69,"body":"with hashimotos. I've had"},{"speaker":"Jaclyn Steele","startTime":2256.69,"endTime":2260.47,"body":"numerous blood tests. And"},{"speaker":"Jaclyn Steele","startTime":2256.69,"endTime":2260.47,"body":"normally, people in my position"},{"speaker":"Jaclyn Steele","startTime":2260.47,"endTime":2264.46,"body":"have low vitamin B 12. And my"},{"speaker":"Jaclyn Steele","startTime":2260.47,"endTime":2264.46,"body":"blood tests have shown that my B"},{"speaker":"Jaclyn Steele","startTime":2264.46,"endTime":2269.08,"body":"12. levels are healthy. Yay. My"},{"speaker":"Jaclyn Steele","startTime":2264.46,"endTime":2269.08,"body":"husband also takes the men's"},{"speaker":"Jaclyn Steele","startTime":2269.08,"endTime":2272.92,"body":"multi, we have been so happy"},{"speaker":"Jaclyn Steele","startTime":2269.08,"endTime":2272.92,"body":"with ritual, especially since"},{"speaker":"Jaclyn Steele","startTime":2272.92,"endTime":2277.09,"body":"the emergence of COVID. Our"},{"speaker":"Jaclyn Steele","startTime":2272.92,"endTime":2277.09,"body":"health is a priority and such an"},{"speaker":"Jaclyn Steele","startTime":2277.09,"endTime":2281.89,"body":"immense gift all the time. But"},{"speaker":"Jaclyn Steele","startTime":2277.09,"endTime":2281.89,"body":"especially during this time for"},{"speaker":"Jaclyn Steele","startTime":2281.89,"endTime":2285.28,"body":"10% off your first three months,"},{"speaker":"Jaclyn Steele","startTime":2281.89,"endTime":2285.28,"body":"go to ritual calm or click the"},{"speaker":"Jaclyn Steele","startTime":2285.28,"endTime":2291.46,"body":"link below and use code, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":2285.28,"endTime":2291.46,"body":"Steele again 10% off your first"},{"speaker":"Jaclyn Steele","startTime":2291.49,"endTime":2295.84,"body":"three months, go to ritual calm"},{"speaker":"Jaclyn Steele","startTime":2291.49,"endTime":2295.84,"body":"and use the code, Jaclyn Steele,"},{"speaker":"Jaclyn Steele","startTime":2295.87,"endTime":2299.14,"body":"all one word, and have your"},{"speaker":"Jaclyn Steele","startTime":2295.87,"endTime":2299.14,"body":"amazing ritual vitamins"},{"speaker":"Jaclyn Steele","startTime":2299.14,"endTime":2302.8,"body":"delivered right to your door."},{"speaker":"Jaclyn Steele","startTime":2299.14,"endTime":2302.8,"body":"All the details and links are in"},{"speaker":"Jaclyn Steele","startTime":2302.8,"endTime":2303.85,"body":"the show notes below."},{"speaker":"Unknown","startTime":2308.89,"endTime":2314.5,"body":"Okay, so let's chat"},{"speaker":"Unknown","startTime":2308.89,"endTime":2314.5,"body":"plateaus and setbacks. Because"},{"speaker":"Unknown","startTime":2314.53,"endTime":2320.5,"body":"certainly growth is not linear."},{"speaker":"Unknown","startTime":2314.53,"endTime":2320.5,"body":"What do you have to say for the"},{"speaker":"Unknown","startTime":2320.5,"endTime":2325.66,"body":"people who have seen this"},{"speaker":"Unknown","startTime":2320.5,"endTime":2325.66,"body":"recently, several times, people"},{"speaker":"Unknown","startTime":2325.66,"endTime":2328.18,"body":"getting super excited about a"},{"speaker":"Unknown","startTime":2325.66,"endTime":2328.18,"body":"change that they're about to"},{"speaker":"Unknown","startTime":2328.18,"endTime":2331.3,"body":"make. But then once the"},{"speaker":"Unknown","startTime":2328.18,"endTime":2331.3,"body":"excitement wears off, some of"},{"speaker":"Unknown","startTime":2331.3,"endTime":2335.23,"body":"the motivation decreases. So how"},{"speaker":"Unknown","startTime":2331.3,"endTime":2335.23,"body":"do you stay motivated? How do"},{"speaker":"Unknown","startTime":2335.23,"endTime":2338.35,"body":"you keep going even when you"},{"speaker":"Unknown","startTime":2335.23,"endTime":2338.35,"body":"reach a plateau or a setback?"},{"speaker":"Unknown","startTime":2338.589,"endTime":2341.649,"body":"I think first recognizing that"},{"speaker":"Unknown","startTime":2338.589,"endTime":2341.649,"body":"those are normal parts of the"},{"speaker":"Unknown","startTime":2341.649,"endTime":2345.819,"body":"process keep us from getting"},{"speaker":"Unknown","startTime":2341.649,"endTime":2345.819,"body":"burned out once you hit a wall."},{"speaker":"Unknown","startTime":2345.819,"endTime":2348.669,"body":"And I'll share a story that's in"},{"speaker":"Unknown","startTime":2345.819,"endTime":2348.669,"body":"the book. And it's one that"},{"speaker":"Unknown","startTime":2348.669,"endTime":2352.479,"body":"stayed with me for a long time"},{"speaker":"Unknown","startTime":2348.669,"endTime":2352.479,"body":"as I was probably red belt or"},{"speaker":"Unknown","startTime":2352.479,"endTime":2356.229,"body":"something. And I had taken some"},{"speaker":"Unknown","startTime":2352.479,"endTime":2356.229,"body":"time off from Taekwondo to deal"},{"speaker":"Unknown","startTime":2356.229,"endTime":2360.639,"body":"with whatever mental issues I"},{"speaker":"Unknown","startTime":2356.229,"endTime":2360.639,"body":"was having. And I had plenty of"},{"speaker":"Unknown","startTime":2360.639,"endTime":2363.579,"body":"plateaus in my performance"},{"speaker":"Unknown","startTime":2360.639,"endTime":2363.579,"body":"because it's hard. It's a"},{"speaker":"Unknown","startTime":2363.579,"endTime":2366.189,"body":"difficult technique to learn and"},{"speaker":"Unknown","startTime":2363.579,"endTime":2366.189,"body":"you don't get it perfectly"},{"speaker":"Unknown","startTime":2366.189,"endTime":2370.179,"body":"overnight. And my Grandmaster"},{"speaker":"Unknown","startTime":2366.189,"endTime":2370.179,"body":"had noticed that that I've been"},{"speaker":"Unknown","startTime":2370.179,"endTime":2373.359,"body":"gone and I said, Oh, you know, I"},{"speaker":"Unknown","startTime":2370.179,"endTime":2373.359,"body":"don't know how much I shared"},{"speaker":"Unknown","startTime":2373.359,"endTime":2375.369,"body":"with him. Not much. He said, Oh,"},{"speaker":"Unknown","startTime":2373.359,"endTime":2375.369,"body":"I'm a little frustrated right"},{"speaker":"Unknown","startTime":2375.369,"endTime":2379.569,"body":"now. I'm not making a lot of"},{"speaker":"Unknown","startTime":2375.369,"endTime":2379.569,"body":"progress. And he said, Well,"},{"speaker":"Unknown","startTime":2380.139,"endTime":2383.889,"body":"it's not and he used his hand"},{"speaker":"Unknown","startTime":2380.139,"endTime":2383.889,"body":"his English wasn't great. So use"},{"speaker":"Unknown","startTime":2383.889,"endTime":2387.129,"body":"some hand motions. He said it's"},{"speaker":"Unknown","startTime":2383.889,"endTime":2387.129,"body":"not like this and he shot his"},{"speaker":"Unknown","startTime":2387.219,"endTime":2390.489,"body":"hand straight up in the air like"},{"speaker":"Unknown","startTime":2387.219,"endTime":2390.489,"body":"it like a steep cliff. He said"},{"speaker":"Unknown","startTime":2390.489,"endTime":2394.359,"body":"it's like this zigzag like"},{"speaker":"Unknown","startTime":2390.489,"endTime":2394.359,"body":"stairs and he He wiggled his"},{"speaker":"Unknown","startTime":2394.359,"endTime":2397.929,"body":"hand and he did these little"},{"speaker":"Unknown","startTime":2394.359,"endTime":2397.929,"body":"motions, that the progress are a"},{"speaker":"Unknown","startTime":2397.929,"endTime":2400.689,"body":"little stair steps and sometimes"},{"speaker":"Unknown","startTime":2397.929,"endTime":2400.689,"body":"you get stuck. On one for a"},{"speaker":"Unknown","startTime":2400.689,"endTime":2403.539,"body":"while, and sometimes you have to"},{"speaker":"Unknown","startTime":2400.689,"endTime":2403.539,"body":"go back. But it's not always a"},{"speaker":"Unknown","startTime":2403.539,"endTime":2407.679,"body":"straight shot to success is that"},{"speaker":"Unknown","startTime":2403.539,"endTime":2407.679,"body":"it's a zigzag motion. Like he"},{"speaker":"Unknown","startTime":2407.679,"endTime":2410.799,"body":"said, sometimes you have to go"},{"speaker":"Unknown","startTime":2407.679,"endTime":2410.799,"body":"back a little bit. Sometimes you"},{"speaker":"Unknown","startTime":2410.799,"endTime":2413.499,"body":"have to take time off, I"},{"speaker":"Unknown","startTime":2410.799,"endTime":2413.499,"body":"sometimes go back feeling"},{"speaker":"Unknown","startTime":2413.499,"endTime":2417.969,"body":"refreshed if I take time off"},{"speaker":"Unknown","startTime":2413.499,"endTime":2417.969,"body":"from a certain activity. Rat"},{"speaker":"Unknown","startTime":2417.969,"endTime":2421.359,"body":"Race, like you said, it's not"},{"speaker":"Unknown","startTime":2417.969,"endTime":2421.359,"body":"linear, it's it's a zigzag,"},{"speaker":"Unknown","startTime":2421.359,"endTime":2424.749,"body":"sometimes it's a circle, or an"},{"speaker":"Unknown","startTime":2421.359,"endTime":2424.749,"body":"ellipse ease or whatever shape"},{"speaker":"Unknown","startTime":2424.749,"endTime":2427.719,"body":"you want to throw in there. But"},{"speaker":"Unknown","startTime":2424.749,"endTime":2427.719,"body":"it's often not a straight line."},{"speaker":"Unknown","startTime":2427.78,"endTime":2432.88,"body":"Mm hmm. I love you saying that"},{"speaker":"Unknown","startTime":2427.78,"endTime":2432.88,"body":"so much. Because I feel like"},{"speaker":"Unknown","startTime":2432.88,"endTime":2439.06,"body":"especially as a perfectionist"},{"speaker":"Unknown","startTime":2432.88,"endTime":2439.06,"body":"myself, I want things to be"},{"speaker":"Unknown","startTime":2439.06,"endTime":2443.83,"body":"linear, I want to go from one to"},{"speaker":"Unknown","startTime":2439.06,"endTime":2443.83,"body":"10 and know exactly how to get"},{"speaker":"Unknown","startTime":2443.83,"endTime":2447.88,"body":"there. But especially when we"},{"speaker":"Unknown","startTime":2443.83,"endTime":2447.88,"body":"are walking in territory that we"},{"speaker":"Unknown","startTime":2447.88,"endTime":2452.53,"body":"have not walked in before, we"},{"speaker":"Unknown","startTime":2447.88,"endTime":2452.53,"body":"have to normalize that we don't"},{"speaker":"Unknown","startTime":2452.53,"endTime":2456.49,"body":"know what we're doing yet. And"},{"speaker":"Unknown","startTime":2452.53,"endTime":2456.49,"body":"that's okay, we're not expected"},{"speaker":"Unknown","startTime":2456.49,"endTime":2459.7,"body":"to know what we're doing yet."},{"speaker":"Unknown","startTime":2456.49,"endTime":2459.7,"body":"The whole point of doing it is"},{"speaker":"Unknown","startTime":2459.7,"endTime":2463.69,"body":"to be able to learn. So to hold"},{"speaker":"Unknown","startTime":2459.7,"endTime":2463.69,"body":"ourselves to these standards of"},{"speaker":"Unknown","startTime":2463.69,"endTime":2467.92,"body":"perfection or getting things"},{"speaker":"Unknown","startTime":2463.69,"endTime":2467.92,"body":"right the first time. It's just"},{"speaker":"Unknown","startTime":2467.95,"endTime":2473.29,"body":"not a realistic expectation. And"},{"speaker":"Unknown","startTime":2467.95,"endTime":2473.29,"body":"I feel like that translates into"},{"speaker":"Unknown","startTime":2473.29,"endTime":2476.98,"body":"life as a whole to like,"},{"speaker":"Unknown","startTime":2473.29,"endTime":2476.98,"body":"sometimes we're gonna be riding"},{"speaker":"Unknown","startTime":2476.98,"endTime":2481.0,"body":"an awesome wave. And we can get"},{"speaker":"Unknown","startTime":2476.98,"endTime":2481.0,"body":"back to that point. But some"},{"speaker":"Unknown","startTime":2481.0,"endTime":2487.27,"body":"periods in life are more"},{"speaker":"Unknown","startTime":2481.0,"endTime":2487.27,"body":"difficult. And that is also very"},{"speaker":"Unknown","startTime":2487.42,"endTime":2491.35,"body":"normal. It's all so extremely"},{"speaker":"Unknown","startTime":2487.42,"endTime":2491.35,"body":"normal."},{"speaker":"Unknown","startTime":2491.56,"endTime":2493.99,"body":"Yeah, I mean, if you want"},{"speaker":"Unknown","startTime":2491.56,"endTime":2493.99,"body":"instant gratification, you can"},{"speaker":"Unknown","startTime":2493.99,"endTime":2498.52,"body":"eat a candy bar, or something"},{"speaker":"Unknown","startTime":2493.99,"endTime":2498.52,"body":"and get that quick fix. But"},{"speaker":"Unknown","startTime":2498.55,"endTime":2501.61,"body":"those don't happen with the"},{"speaker":"Unknown","startTime":2498.55,"endTime":2501.61,"body":"bigger things in life, with our"},{"speaker":"Unknown","startTime":2501.61,"endTime":2505.27,"body":"relationships with our careers,"},{"speaker":"Unknown","startTime":2501.61,"endTime":2505.27,"body":"with our hobbies and our"},{"speaker":"Unknown","startTime":2505.27,"endTime":2508.81,"body":"passions and things we love to"},{"speaker":"Unknown","startTime":2505.27,"endTime":2508.81,"body":"do is, is it's not linear, and"},{"speaker":"Unknown","startTime":2508.81,"endTime":2511.87,"body":"we can burn ourselves out when"},{"speaker":"Unknown","startTime":2508.81,"endTime":2511.87,"body":"we have that unrealistic"},{"speaker":"Unknown","startTime":2511.87,"endTime":2516.04,"body":"expectation. That is a straight,"},{"speaker":"Unknown","startTime":2511.87,"endTime":2516.04,"body":"perfect linear process. And"},{"speaker":"Unknown","startTime":2516.04,"endTime":2520.75,"body":"that's something I'm still"},{"speaker":"Unknown","startTime":2516.04,"endTime":2520.75,"body":"having to remind myself to, it's"},{"speaker":"Unknown","startTime":2521.08,"endTime":2523.9,"body":"it you don't The more you try to"},{"speaker":"Unknown","startTime":2521.08,"endTime":2523.9,"body":"force it to be perfect, the more"},{"speaker":"Unknown","startTime":2523.9,"endTime":2526.6,"body":"miserable you're going to make"},{"speaker":"Unknown","startTime":2523.9,"endTime":2526.6,"body":"yourself. So just sit back and"},{"speaker":"Unknown","startTime":2526.6,"endTime":2527.86,"body":"go with those waves,"},{"speaker":"Unknown","startTime":2528.1,"endTime":2533.23,"body":"huh? Yeah, respect and honor the"},{"speaker":"Unknown","startTime":2528.1,"endTime":2533.23,"body":"body. Okay, when it comes to"},{"speaker":"Unknown","startTime":2533.23,"endTime":2537.37,"body":"overcoming adversity with an"},{"speaker":"Unknown","startTime":2533.23,"endTime":2537.37,"body":"unusual hobby, what advice do"},{"speaker":"Unknown","startTime":2537.37,"endTime":2540.13,"body":"you have for people and where"},{"speaker":"Unknown","startTime":2537.37,"endTime":2540.13,"body":"should they start?"},{"speaker":"Unknown","startTime":2540.28,"endTime":2545.38,"body":"Hmm. Be patient with yourself."},{"speaker":"Unknown","startTime":2540.28,"endTime":2545.38,"body":"Don't expect overnight success."},{"speaker":"Unknown","startTime":2546.1,"endTime":2549.04,"body":"But also I don't want it to all"},{"speaker":"Unknown","startTime":2546.1,"endTime":2549.04,"body":"be don't do this don't do that"},{"speaker":"Unknown","startTime":2549.22,"endTime":2554.14,"body":"is enjoy the excitement of it"},{"speaker":"Unknown","startTime":2549.22,"endTime":2554.14,"body":"and and enjoy the the new"},{"speaker":"Unknown","startTime":2554.14,"endTime":2557.8,"body":"enthusiasm and the passion that"},{"speaker":"Unknown","startTime":2554.14,"endTime":2557.8,"body":"you feel from it. And know that"},{"speaker":"Unknown","startTime":2557.8,"endTime":2559.99,"body":"even if you're learning"},{"speaker":"Unknown","startTime":2557.8,"endTime":2559.99,"body":"something really difficult right"},{"speaker":"Unknown","startTime":2559.99,"endTime":2564.16,"body":"now, is that that is building"},{"speaker":"Unknown","startTime":2559.99,"endTime":2564.16,"body":"resiliency. It's building"},{"speaker":"Unknown","startTime":2564.4,"endTime":2568.63,"body":"perseverance. And think of how"},{"speaker":"Unknown","startTime":2564.4,"endTime":2568.63,"body":"proud of yourself you'll be when"},{"speaker":"Unknown","startTime":2568.63,"endTime":2571.36,"body":"you feel proud of yourself for"},{"speaker":"Unknown","startTime":2568.63,"endTime":2571.36,"body":"starting some kind of difficult"},{"speaker":"Unknown","startTime":2571.36,"endTime":2573.91,"body":"or unusual hobby. Be proud of"},{"speaker":"Unknown","startTime":2571.36,"endTime":2573.91,"body":"yourself just for doing that. It"},{"speaker":"Unknown","startTime":2573.91,"endTime":2576.46,"body":"doesn't always have to be about"},{"speaker":"Unknown","startTime":2573.91,"endTime":2576.46,"body":"the end goal or the end"},{"speaker":"Unknown","startTime":2576.46,"endTime":2581.5,"body":"accomplishment. But if the end"},{"speaker":"Unknown","startTime":2576.46,"endTime":2581.5,"body":"goal seems too daunting, you"},{"speaker":"Unknown","startTime":2581.5,"endTime":2584.11,"body":"know, let's say you start if you"},{"speaker":"Unknown","startTime":2581.5,"endTime":2584.11,"body":"start taking piano lessons and"},{"speaker":"Unknown","startTime":2584.11,"endTime":2588.46,"body":"you want to play it or recital,"},{"speaker":"Unknown","startTime":2584.11,"endTime":2588.46,"body":"well start learning pieces of"},{"speaker":"Unknown","startTime":2588.46,"endTime":2590.47,"body":"it. First start learning a"},{"speaker":"Unknown","startTime":2588.46,"endTime":2590.47,"body":"little bit of the music theory,"},{"speaker":"Unknown","startTime":2590.47,"endTime":2593.47,"body":"start learning little pieces of"},{"speaker":"Unknown","startTime":2590.47,"endTime":2593.47,"body":"music and do things in little"},{"speaker":"Unknown","startTime":2593.47,"endTime":2595.63,"body":"chunks. And then you discover"},{"speaker":"Unknown","startTime":2593.47,"endTime":2595.63,"body":"it, you've done all these"},{"speaker":"Unknown","startTime":2595.63,"endTime":2598.24,"body":"chunks. And it's like you said"},{"speaker":"Unknown","startTime":2595.63,"endTime":2598.24,"body":"you build your mental foundation"},{"speaker":"Unknown","startTime":2598.24,"endTime":2602.17,"body":"when you built your foundation"},{"speaker":"Unknown","startTime":2598.24,"endTime":2602.17,"body":"of skills, one small"},{"speaker":"Unknown","startTime":2602.17,"endTime":2602.89,"body":"accomplishment"},{"speaker":"Unknown","startTime":2602.89,"endTime":2608.02,"body":"at a time and celebrate the wins"},{"speaker":"Unknown","startTime":2602.89,"endTime":2608.02,"body":"along the way. I think we and"},{"speaker":"Unknown","startTime":2608.02,"endTime":2610.96,"body":"I'm guilty of this getting so"},{"speaker":"Unknown","startTime":2608.02,"endTime":2610.96,"body":"caught up in where I want to go"},{"speaker":"Unknown","startTime":2610.96,"endTime":2613.45,"body":"that I forget all the progress"},{"speaker":"Unknown","startTime":2610.96,"endTime":2613.45,"body":"that I'm making along the way."},{"speaker":"Unknown","startTime":2614.26,"endTime":2618.85,"body":"Okay, as we wrap up this"},{"speaker":"Unknown","startTime":2614.26,"endTime":2618.85,"body":"beautiful episode, what do you"},{"speaker":"Unknown","startTime":2618.85,"endTime":2624.37,"body":"want our listeners to take away"},{"speaker":"Unknown","startTime":2618.85,"endTime":2624.37,"body":"from hearing this conversation?"},{"speaker":"Unknown","startTime":2624.7,"endTime":2627.73,"body":"I want them to honor their"},{"speaker":"Unknown","startTime":2624.7,"endTime":2627.73,"body":"mental health and their"},{"speaker":"Unknown","startTime":2627.76,"endTime":2631.69,"body":"emotional well being whether"},{"speaker":"Unknown","startTime":2627.76,"endTime":2631.69,"body":"they're in a good place, or"},{"speaker":"Unknown","startTime":2631.69,"endTime":2635.05,"body":"they're not in a good place. And"},{"speaker":"Unknown","startTime":2631.69,"endTime":2635.05,"body":"if they're not in a good place,"},{"speaker":"Unknown","startTime":2635.08,"endTime":2639.7,"body":"find ways to practice some self"},{"speaker":"Unknown","startTime":2635.08,"endTime":2639.7,"body":"care and self compassion and"},{"speaker":"Unknown","startTime":2639.7,"endTime":2643.87,"body":"seek out help. We're in a"},{"speaker":"Unknown","startTime":2639.7,"endTime":2643.87,"body":"changing period, I think with"},{"speaker":"Unknown","startTime":2643.87,"endTime":2647.71,"body":"the way we treat mental health"},{"speaker":"Unknown","startTime":2643.87,"endTime":2647.71,"body":"in this country. And so it's"},{"speaker":"Unknown","startTime":2647.71,"endTime":2650.41,"body":"prime time really to start"},{"speaker":"Unknown","startTime":2647.71,"endTime":2650.41,"body":"taking care of your mental"},{"speaker":"Unknown","startTime":2650.41,"endTime":2653.26,"body":"health, whether you have issues"},{"speaker":"Unknown","startTime":2650.41,"endTime":2653.26,"body":"or not. It's like how we all"},{"speaker":"Unknown","startTime":2653.26,"endTime":2655.78,"body":"take care of our but our"},{"speaker":"Unknown","startTime":2653.26,"endTime":2655.78,"body":"physical bodies. This is prime"},{"speaker":"Unknown","startTime":2655.78,"endTime":2659.83,"body":"time to start taking care of"},{"speaker":"Unknown","startTime":2655.78,"endTime":2659.83,"body":"your mind and your emotions. So"},{"speaker":"Unknown","startTime":2659.86,"endTime":2663.13,"body":"that's what I want people to do"},{"speaker":"Unknown","startTime":2659.86,"endTime":2663.13,"body":"is to make their mental and"},{"speaker":"Unknown","startTime":2663.13,"endTime":2664.72,"body":"emotional health a priority."},{"speaker":"Unknown","startTime":2665.92,"endTime":2671.14,"body":"Ah, I second everything you just"},{"speaker":"Unknown","startTime":2665.92,"endTime":2671.14,"body":"said. Okay, where can folks find"},{"speaker":"Unknown","startTime":2671.14,"endTime":2673.84,"body":"you online and where can people"},{"speaker":"Unknown","startTime":2671.14,"endTime":2673.84,"body":"pick up your book?"},{"speaker":"Unknown","startTime":2673.99,"endTime":2677.41,"body":"I am verifiable I cannot"},{"speaker":"Unknown","startTime":2673.99,"endTime":2677.41,"body":"disappear and join witness"},{"speaker":"Unknown","startTime":2677.41,"endTime":2680.95,"body":"protection program I'm"},{"speaker":"Unknown","startTime":2677.41,"endTime":2680.95,"body":"verifiable. So you can buy my"},{"speaker":"Unknown","startTime":2680.95,"endTime":2683.8,"body":"book kicking and screaming"},{"speaker":"Unknown","startTime":2680.95,"endTime":2683.8,"body":"memoir of madness and martial"},{"speaker":"Unknown","startTime":2683.8,"endTime":2687.28,"body":"arts from any bookseller of"},{"speaker":"Unknown","startTime":2683.8,"endTime":2687.28,"body":"course the big ones like Amazon"},{"speaker":"Unknown","startTime":2687.28,"endTime":2690.88,"body":"and Barnes and Noble indiebound"},{"speaker":"Unknown","startTime":2687.28,"endTime":2690.88,"body":"is another place to find it"},{"speaker":"Unknown","startTime":2690.88,"endTime":2694.63,"body":"bookshop.org wherever you prefer"},{"speaker":"Unknown","startTime":2690.88,"endTime":2694.63,"body":"to buy books, you can buy it in"},{"speaker":"Unknown","startTime":2694.63,"endTime":2697.78,"body":"print version or you can buy it"},{"speaker":"Unknown","startTime":2694.63,"endTime":2697.78,"body":"in any copy for your your E"},{"speaker":"Unknown","startTime":2697.78,"endTime":2703.3,"body":"reader. You can find me on my"},{"speaker":"Unknown","startTime":2697.78,"endTime":2703.3,"body":"blog, little black belt.com It's"},{"speaker":"Unknown","startTime":2703.3,"endTime":2706.39,"body":"a play on the term little black"},{"speaker":"Unknown","startTime":2703.3,"endTime":2706.39,"body":"dress because a black belt is a"},{"speaker":"Unknown","startTime":2706.39,"endTime":2709.9,"body":"great accessory so little black"},{"speaker":"Unknown","startTime":2706.39,"endTime":2709.9,"body":"belt. It is and I've got all my"},{"speaker":"Unknown","startTime":2709.9,"endTime":2713.47,"body":"media articles and podcasts and"},{"speaker":"Unknown","startTime":2709.9,"endTime":2713.47,"body":"things on there too. And then on"},{"speaker":"Unknown","startTime":2713.47,"endTime":2718.6,"body":"social media, I'm Melanie Gibson"},{"speaker":"Unknown","startTime":2713.47,"endTime":2718.6,"body":"author on Instagram, Twitter and"},{"speaker":"Unknown","startTime":2718.6,"endTime":2719.35,"body":"Facebook."},{"speaker":"Unknown","startTime":2719.62,"endTime":2723.76,"body":"Hmm. Beautiful. Melanie, thank"},{"speaker":"Unknown","startTime":2719.62,"endTime":2723.76,"body":"you so much for your time today"},{"speaker":"Unknown","startTime":2723.76,"endTime":2726.28,"body":"and wisdom and heart and"},{"speaker":"Unknown","startTime":2723.76,"endTime":2726.28,"body":"vulnerability."},{"speaker":"Unknown","startTime":2727.03,"endTime":2730.3,"body":"Thank you so much for having me"},{"speaker":"Unknown","startTime":2727.03,"endTime":2730.3,"body":"enjoyed our conversation. My"},{"speaker":"Unknown","startTime":2730.3,"endTime":2730.93,"body":"pleasure."}]}