{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.03,"body":"unconditional"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.03,"body":"love is not so much about how we"},{"speaker":"Jaclyn Steele","startTime":3.03,"endTime":8.04,"body":"receive and endure each other,"},{"speaker":"Jaclyn Steele","startTime":3.03,"endTime":8.04,"body":"as it is about the deeper vow to"},{"speaker":"Jaclyn Steele","startTime":8.04,"endTime":13.35,"body":"never, under any condition. Stop"},{"speaker":"Jaclyn Steele","startTime":8.04,"endTime":13.35,"body":"bringing the flawed truth of who"},{"speaker":"Jaclyn Steele","startTime":13.35,"endTime":20.13,"body":"we are to each other. Mark Nebo"},{"speaker":"Jaclyn Steele","startTime":13.35,"endTime":20.13,"body":"Hi, I am Jaclyn Steele and"},{"speaker":"Jaclyn Steele","startTime":20.13,"endTime":25.14,"body":"welcome to self discovery."},{"speaker":"Jaclyn Steele","startTime":20.13,"endTime":25.14,"body":"Howard Thurman so beautifully"},{"speaker":"Jaclyn Steele","startTime":25.14,"endTime":30.36,"body":"wrote, don't ask what the world"},{"speaker":"Jaclyn Steele","startTime":25.14,"endTime":30.36,"body":"needs. Ask what makes you come"},{"speaker":"Jaclyn Steele","startTime":30.42,"endTime":35.85,"body":"alive, and go do it. Because"},{"speaker":"Jaclyn Steele","startTime":30.42,"endTime":35.85,"body":"what the world needs is people"},{"speaker":"Jaclyn Steele","startTime":35.85,"endTime":41.94,"body":"who have come alive, coming"},{"speaker":"Jaclyn Steele","startTime":35.85,"endTime":41.94,"body":"alive. That my friends, is what"},{"speaker":"Jaclyn Steele","startTime":41.94,"endTime":48.81,"body":"self discovery is all. You were"},{"speaker":"Jaclyn Steele","startTime":41.94,"endTime":48.81,"body":"that man."},{"speaker":"Jaclyn Steele","startTime":58.62,"endTime":62.28,"body":"Hello friends and welcome to"},{"speaker":"Jaclyn Steele","startTime":58.62,"endTime":62.28,"body":"today's episode of self"},{"speaker":"Jaclyn Steele","startTime":62.28,"endTime":68.13,"body":"discovery. I am finding myself"},{"speaker":"Jaclyn Steele","startTime":62.28,"endTime":68.13,"body":"so excited to speak with you"},{"speaker":"Jaclyn Steele","startTime":68.13,"endTime":71.19,"body":"today about the topic that we"},{"speaker":"Jaclyn Steele","startTime":68.13,"endTime":71.19,"body":"are going to talk about which is"},{"speaker":"Jaclyn Steele","startTime":71.25,"endTime":77.46,"body":"unconditional love. Before I"},{"speaker":"Jaclyn Steele","startTime":71.25,"endTime":77.46,"body":"dive into this, what seems like"},{"speaker":"Jaclyn Steele","startTime":77.49,"endTime":84.81,"body":"a very simple topic but actually"},{"speaker":"Jaclyn Steele","startTime":77.49,"endTime":84.81,"body":"has so much brewing beneath the"},{"speaker":"Jaclyn Steele","startTime":84.81,"endTime":89.04,"body":"surface. I do want to say please"},{"speaker":"Jaclyn Steele","startTime":84.81,"endTime":89.04,"body":"leave me review if you haven't."},{"speaker":"Jaclyn Steele","startTime":89.4,"endTime":92.28,"body":"If you like this podcast and you"},{"speaker":"Jaclyn Steele","startTime":89.4,"endTime":92.28,"body":"have been listening to it for a"},{"speaker":"Jaclyn Steele","startTime":92.28,"endTime":96.24,"body":"while and you are gaining some"},{"speaker":"Jaclyn Steele","startTime":92.28,"endTime":96.24,"body":"sustenance, and empowerment and"},{"speaker":"Jaclyn Steele","startTime":96.24,"endTime":99.57,"body":"encouragement from it, please"},{"speaker":"Jaclyn Steele","startTime":96.24,"endTime":99.57,"body":"leave me a review. It makes such"},{"speaker":"Jaclyn Steele","startTime":99.57,"endTime":103.08,"body":"a giant difference. I listened"},{"speaker":"Jaclyn Steele","startTime":99.57,"endTime":103.08,"body":"to every single one of them."},{"speaker":"Jaclyn Steele","startTime":103.47,"endTime":108.3,"body":"Which by the way, now that"},{"speaker":"Jaclyn Steele","startTime":103.47,"endTime":108.3,"body":"segues perfectly into a self"},{"speaker":"Jaclyn Steele","startTime":108.3,"endTime":113.28,"body":"discovery spotlight of a recent"},{"speaker":"Jaclyn Steele","startTime":108.3,"endTime":113.28,"body":"review that was left on Apple"},{"speaker":"Jaclyn Steele","startTime":113.28,"endTime":118.14,"body":"podcasts. I'm going to read it"},{"speaker":"Jaclyn Steele","startTime":113.28,"endTime":118.14,"body":"now. Ash writes love this"},{"speaker":"Jaclyn Steele","startTime":118.14,"endTime":121.74,"body":"podcast. Jacqueline paints the"},{"speaker":"Jaclyn Steele","startTime":118.14,"endTime":121.74,"body":"world with beauty through her"},{"speaker":"Jaclyn Steele","startTime":121.74,"endTime":125.73,"body":"words and beautiful soul in this"},{"speaker":"Jaclyn Steele","startTime":121.74,"endTime":125.73,"body":"podcast. Her words resonate to"},{"speaker":"Jaclyn Steele","startTime":125.73,"endTime":128.55,"body":"the depths of the soul as she"},{"speaker":"Jaclyn Steele","startTime":125.73,"endTime":128.55,"body":"uses her words for healing and"},{"speaker":"Jaclyn Steele","startTime":128.55,"endTime":131.34,"body":"educating. Thank you for"},{"speaker":"Jaclyn Steele","startTime":128.55,"endTime":131.34,"body":"spreading your magic in the"},{"speaker":"Jaclyn Steele","startTime":131.34,"endTime":134.16,"body":"world and leaving it a little"},{"speaker":"Jaclyn Steele","startTime":131.34,"endTime":134.16,"body":"better than you found it."},{"speaker":"Unknown","startTime":134.31,"endTime":134.91,"body":"Oh, this"},{"speaker":"Jaclyn Steele","startTime":134.91,"endTime":138.72,"body":"is exactly why I"},{"speaker":"Jaclyn Steele","startTime":134.91,"endTime":138.72,"body":"make this podcast ash. So thank"},{"speaker":"Jaclyn Steele","startTime":138.72,"endTime":142.71,"body":"you so much for taking the time"},{"speaker":"Jaclyn Steele","startTime":138.72,"endTime":142.71,"body":"to leave it a review. Second"},{"speaker":"Jaclyn Steele","startTime":142.74,"endTime":146.07,"body":"thing you guys already know what"},{"speaker":"Jaclyn Steele","startTime":142.74,"endTime":146.07,"body":"I'm going to talk about join the"},{"speaker":"Jaclyn Steele","startTime":146.07,"endTime":150.3,"body":"sacred rebel affirmation group."},{"speaker":"Jaclyn Steele","startTime":146.07,"endTime":150.3,"body":"All you have to do is text me at"},{"speaker":"Jaclyn Steele","startTime":150.3,"endTime":155.43,"body":"480-531-6858 that's also in the"},{"speaker":"Jaclyn Steele","startTime":150.3,"endTime":155.43,"body":"show notes again, it's"},{"speaker":"Jaclyn Steele","startTime":155.43,"endTime":162.96,"body":"480-531-6858 and type sacred"},{"speaker":"Jaclyn Steele","startTime":155.43,"endTime":162.96,"body":"after you opt in and you will"},{"speaker":"Jaclyn Steele","startTime":162.96,"endTime":166.62,"body":"get several texts from me during"},{"speaker":"Jaclyn Steele","startTime":162.96,"endTime":166.62,"body":"the week that I just know"},{"speaker":"Jaclyn Steele","startTime":166.65,"endTime":169.47,"body":"they're going to land right at"},{"speaker":"Jaclyn Steele","startTime":166.65,"endTime":169.47,"body":"the right time. They're"},{"speaker":"Jaclyn Steele","startTime":169.47,"endTime":175.35,"body":"encouraging uplifting, help you"},{"speaker":"Jaclyn Steele","startTime":169.47,"endTime":175.35,"body":"to just feel present in the"},{"speaker":"Jaclyn Steele","startTime":175.35,"endTime":180.24,"body":"moment alive. texts. So please"},{"speaker":"Jaclyn Steele","startTime":175.35,"endTime":180.24,"body":"join that group. I'd love to"},{"speaker":"Jaclyn Steele","startTime":180.24,"endTime":186.09,"body":"have you it's completely free."},{"speaker":"Jaclyn Steele","startTime":180.24,"endTime":186.09,"body":"Alright, trying to think if I"},{"speaker":"Jaclyn Steele","startTime":186.09,"endTime":188.91,"body":"have any other business to talk"},{"speaker":"Jaclyn Steele","startTime":186.09,"endTime":188.91,"body":"to you guys about I really"},{"speaker":"Jaclyn Steele","startTime":188.91,"endTime":194.07,"body":"don't. I'm sitting here in my"},{"speaker":"Jaclyn Steele","startTime":188.91,"endTime":194.07,"body":"office. I'm in Arizona. If"},{"speaker":"Jaclyn Steele","startTime":194.07,"endTime":197.58,"body":"you've been following me on this"},{"speaker":"Jaclyn Steele","startTime":194.07,"endTime":197.58,"body":"podcast journey from the"},{"speaker":"Jaclyn Steele","startTime":197.58,"endTime":201.27,"body":"beginning, you know it has taken"},{"speaker":"Jaclyn Steele","startTime":197.58,"endTime":201.27,"body":"me all over the place. I started"},{"speaker":"Jaclyn Steele","startTime":201.27,"endTime":205.92,"body":"it in Athens, Georgia, then I"},{"speaker":"Jaclyn Steele","startTime":201.27,"endTime":205.92,"body":"lived in an RV for 10 months"},{"speaker":"Jaclyn Steele","startTime":205.92,"endTime":213.03,"body":"traveling around and now I am in"},{"speaker":"Jaclyn Steele","startTime":205.92,"endTime":213.03,"body":"the Phoenix area of Arizona and"},{"speaker":"Jaclyn Steele","startTime":213.06,"endTime":216.45,"body":"absolutely loving it, especially"},{"speaker":"Jaclyn Steele","startTime":213.06,"endTime":216.45,"body":"now that the weather is cooling"},{"speaker":"Jaclyn Steele","startTime":216.45,"endTime":222.21,"body":"off. So much more now that the"},{"speaker":"Jaclyn Steele","startTime":216.45,"endTime":222.21,"body":"weather is cooling off. And I'm"},{"speaker":"Jaclyn Steele","startTime":222.21,"endTime":227.31,"body":"sitting in my office, we got our"},{"speaker":"Jaclyn Steele","startTime":222.21,"endTime":227.31,"body":"storage unit delivered to us"},{"speaker":"Jaclyn Steele","startTime":227.31,"endTime":232.59,"body":"after being without it for 13"},{"speaker":"Jaclyn Steele","startTime":227.31,"endTime":232.59,"body":"months. And I am not surrounded"},{"speaker":"Jaclyn Steele","startTime":232.59,"endTime":237.42,"body":"by boxes. But there are several"},{"speaker":"Jaclyn Steele","startTime":232.59,"endTime":237.42,"body":"boxes around. I put all my books"},{"speaker":"Jaclyn Steele","startTime":237.45,"endTime":242.37,"body":"away which my books for me are"},{"speaker":"Jaclyn Steele","startTime":237.45,"endTime":242.37,"body":"like my long lost friends in"},{"speaker":"Jaclyn Steele","startTime":242.4,"endTime":246.99,"body":"bookcases that I bought. And"},{"speaker":"Jaclyn Steele","startTime":242.4,"endTime":246.99,"body":"they are beautifully displayed"},{"speaker":"Jaclyn Steele","startTime":246.99,"endTime":252.66,"body":"behind me and I feel I feel a"},{"speaker":"Jaclyn Steele","startTime":246.99,"endTime":252.66,"body":"renewed sense of energy in this"},{"speaker":"Jaclyn Steele","startTime":252.66,"endTime":257.82,"body":"office because before I had my"},{"speaker":"Jaclyn Steele","startTime":252.66,"endTime":257.82,"body":"belongings, it was just four"},{"speaker":"Jaclyn Steele","startTime":257.85,"endTime":263.04,"body":"white walls and a makeshift desk"},{"speaker":"Jaclyn Steele","startTime":257.85,"endTime":263.04,"body":"because the desk that I ordered,"},{"speaker":"Jaclyn Steele","startTime":263.73,"endTime":267.63,"body":"it actually just came in. I"},{"speaker":"Jaclyn Steele","startTime":263.73,"endTime":267.63,"body":"ordered it in April. It's now"},{"speaker":"Jaclyn Steele","startTime":267.63,"endTime":271.35,"body":"the end of September. It'll be"},{"speaker":"Jaclyn Steele","startTime":267.63,"endTime":271.35,"body":"close to the beginning of"},{"speaker":"Jaclyn Steele","startTime":271.35,"endTime":275.46,"body":"October when you listen to this"},{"speaker":"Jaclyn Steele","startTime":271.35,"endTime":275.46,"body":"podcast and I've been waiting"},{"speaker":"Jaclyn Steele","startTime":275.46,"endTime":280.5,"body":"for five months for this desk."},{"speaker":"Jaclyn Steele","startTime":275.46,"endTime":280.5,"body":"So I have felt very disheveled"},{"speaker":"Jaclyn Steele","startTime":280.5,"endTime":285.51,"body":"in my office. And as somebody"},{"speaker":"Jaclyn Steele","startTime":280.5,"endTime":285.51,"body":"who loves beauty and interior"},{"speaker":"Jaclyn Steele","startTime":285.51,"endTime":289.53,"body":"design and creativity it's been"},{"speaker":"Jaclyn Steele","startTime":285.51,"endTime":289.53,"body":"hard for me to be in here and"},{"speaker":"Jaclyn Steele","startTime":289.53,"endTime":296.79,"body":"really focus because it has felt"},{"speaker":"Jaclyn Steele","startTime":289.53,"endTime":296.79,"body":"so off kilter for me and not"},{"speaker":"Jaclyn Steele","startTime":296.79,"endTime":301.26,"body":"aligned with what I really like"},{"speaker":"Jaclyn Steele","startTime":296.79,"endTime":301.26,"body":"my office to be So I'm starting"},{"speaker":"Jaclyn Steele","startTime":301.26,"endTime":305.37,"body":"to feel it's moving in the right"},{"speaker":"Jaclyn Steele","startTime":301.26,"endTime":305.37,"body":"direction. I love to be"},{"speaker":"Jaclyn Steele","startTime":305.37,"endTime":308.46,"body":"surrounded by beautiful things"},{"speaker":"Jaclyn Steele","startTime":305.37,"endTime":308.46,"body":"and things that I appreciate"},{"speaker":"Jaclyn Steele","startTime":308.46,"endTime":313.71,"body":"like candles and essential oils"},{"speaker":"Jaclyn Steele","startTime":308.46,"endTime":313.71,"body":"and Oracle cards and books. And"},{"speaker":"Jaclyn Steele","startTime":313.71,"endTime":316.86,"body":"I have this gorgeous glass"},{"speaker":"Jaclyn Steele","startTime":313.71,"endTime":316.86,"body":"Blackboard that I'm going to"},{"speaker":"Jaclyn Steele","startTime":316.86,"endTime":322.05,"body":"hang and be able to put quotes"},{"speaker":"Jaclyn Steele","startTime":316.86,"endTime":322.05,"body":"up there and my goals and what I"},{"speaker":"Jaclyn Steele","startTime":322.05,"endTime":325.83,"body":"want to do in the next year, and"},{"speaker":"Jaclyn Steele","startTime":322.05,"endTime":325.83,"body":"so I am, I'm just feeling"},{"speaker":"Jaclyn Steele","startTime":325.83,"endTime":331.83,"body":"really, really grateful right"},{"speaker":"Jaclyn Steele","startTime":325.83,"endTime":331.83,"body":"now and really excited. So I"},{"speaker":"Jaclyn Steele","startTime":331.83,"endTime":336.9,"body":"started this episode with a"},{"speaker":"Jaclyn Steele","startTime":331.83,"endTime":336.9,"body":"quote from Mark nepo. And he has"},{"speaker":"Jaclyn Steele","startTime":336.9,"endTime":340.86,"body":"a book, if you haven't heard of"},{"speaker":"Jaclyn Steele","startTime":336.9,"endTime":340.86,"body":"it called the book of awakening,"},{"speaker":"Jaclyn Steele","startTime":341.25,"endTime":347.49,"body":"and it is a daily devotional"},{"speaker":"Jaclyn Steele","startTime":341.25,"endTime":347.49,"body":"book, and the subtitle is having"},{"speaker":"Jaclyn Steele","startTime":347.49,"endTime":350.91,"body":"the life you want by being"},{"speaker":"Jaclyn Steele","startTime":347.49,"endTime":350.91,"body":"present to the life that you"},{"speaker":"Jaclyn Steele","startTime":350.91,"endTime":356.22,"body":"have. And as I was reading one"},{"speaker":"Jaclyn Steele","startTime":350.91,"endTime":356.22,"body":"of the passages this week, it"},{"speaker":"Jaclyn Steele","startTime":356.22,"endTime":363.72,"body":"really, it hit me in a way that"},{"speaker":"Jaclyn Steele","startTime":356.22,"endTime":363.72,"body":"I had never well let me say"},{"speaker":"Jaclyn Steele","startTime":363.72,"endTime":367.86,"body":"this, it's on unconditional"},{"speaker":"Jaclyn Steele","startTime":363.72,"endTime":367.86,"body":"love. And it made me think about"},{"speaker":"Jaclyn Steele","startTime":367.86,"endTime":370.74,"body":"unconditional love in a way that"},{"speaker":"Jaclyn Steele","startTime":367.86,"endTime":370.74,"body":"I have never considered it"},{"speaker":"Jaclyn Steele","startTime":370.74,"endTime":375.39,"body":"before. And unconditional love"},{"speaker":"Jaclyn Steele","startTime":370.74,"endTime":375.39,"body":"or a god Bay is one of those"},{"speaker":"Jaclyn Steele","startTime":375.39,"endTime":380.55,"body":"things, especially in religion"},{"speaker":"Jaclyn Steele","startTime":375.39,"endTime":380.55,"body":"and in faith that's talked about"},{"speaker":"Jaclyn Steele","startTime":380.55,"endTime":381.57,"body":"frequently."},{"speaker":"Jaclyn Steele","startTime":382.68,"endTime":387.12,"body":"And I've always thought"},{"speaker":"Jaclyn Steele","startTime":382.68,"endTime":387.12,"body":"unconditional love is continuing"},{"speaker":"Jaclyn Steele","startTime":387.12,"endTime":392.25,"body":"to show up for the people that"},{"speaker":"Jaclyn Steele","startTime":387.12,"endTime":392.25,"body":"you love no matter what. And I"},{"speaker":"Jaclyn Steele","startTime":392.25,"endTime":397.47,"body":"think that is a definition or an"},{"speaker":"Jaclyn Steele","startTime":392.25,"endTime":397.47,"body":"understanding that is pretty"},{"speaker":"Jaclyn Steele","startTime":397.47,"endTime":402.57,"body":"common. And this passage that"},{"speaker":"Jaclyn Steele","startTime":397.47,"endTime":402.57,"body":"I'm going to read to you from"},{"speaker":"Jaclyn Steele","startTime":402.57,"endTime":408.6,"body":"this book, the book of awakening"},{"speaker":"Jaclyn Steele","startTime":402.57,"endTime":408.6,"body":"challenges that norm. So here it"},{"speaker":"Jaclyn Steele","startTime":408.6,"endTime":413.4,"body":"is. And I'm going to read the"},{"speaker":"Jaclyn Steele","startTime":408.6,"endTime":413.4,"body":"quote again, unconditional love"},{"speaker":"Jaclyn Steele","startTime":413.4,"endTime":417.09,"body":"is not so much about how we"},{"speaker":"Jaclyn Steele","startTime":413.4,"endTime":417.09,"body":"receive and endorse each other,"},{"speaker":"Jaclyn Steele","startTime":417.33,"endTime":422.1,"body":"as it is about the deep vowed"},{"speaker":"Jaclyn Steele","startTime":417.33,"endTime":422.1,"body":"and never, under any condition,"},{"speaker":"Jaclyn Steele","startTime":422.28,"endTime":426.6,"body":"stop bringing the flawed truth"},{"speaker":"Jaclyn Steele","startTime":422.28,"endTime":426.6,"body":"of who we are to each other."},{"speaker":"Jaclyn Steele","startTime":427.71,"endTime":432.63,"body":"Then Mark goes on to say much is"},{"speaker":"Jaclyn Steele","startTime":427.71,"endTime":432.63,"body":"said about unconditional love"},{"speaker":"Jaclyn Steele","startTime":432.63,"endTime":438.06,"body":"today. And I fear that it has"},{"speaker":"Jaclyn Steele","startTime":432.63,"endTime":438.06,"body":"been misconstrued as an extreme"},{"speaker":"Jaclyn Steele","startTime":438.06,"endTime":442.95,"body":"form of turning the other cheek,"},{"speaker":"Jaclyn Steele","startTime":438.06,"endTime":442.95,"body":"which to anyone who has been"},{"speaker":"Jaclyn Steele","startTime":442.98,"endTime":449.34,"body":"abused is not good advice."},{"speaker":"Jaclyn Steele","startTime":442.98,"endTime":449.34,"body":"However, this exaggerated"},{"speaker":"Jaclyn Steele","startTime":449.34,"endTime":454.11,"body":"passivity is quite different"},{"speaker":"Jaclyn Steele","startTime":449.34,"endTime":454.11,"body":"from the unimpeded flow of love"},{"speaker":"Jaclyn Steele","startTime":454.32,"endTime":459.39,"body":"that carries who we are. In"},{"speaker":"Jaclyn Steele","startTime":454.32,"endTime":459.39,"body":"truth, Unconditional Love does"},{"speaker":"Jaclyn Steele","startTime":459.39,"endTime":463.65,"body":"not require a passive exempted"},{"speaker":"Jaclyn Steele","startTime":459.39,"endTime":463.65,"body":"acceptance of whatever happens"},{"speaker":"Jaclyn Steele","startTime":463.65,"endTime":468.06,"body":"in the name of love. Rather, in"},{"speaker":"Jaclyn Steele","startTime":463.65,"endTime":468.06,"body":"the real spaces of our daily"},{"speaker":"Jaclyn Steele","startTime":468.06,"endTime":471.69,"body":"relationships, it means"},{"speaker":"Jaclyn Steele","startTime":468.06,"endTime":471.69,"body":"maintaining a commitment that no"},{"speaker":"Jaclyn Steele","startTime":471.69,"endTime":475.35,"body":"condition will keep us from"},{"speaker":"Jaclyn Steele","startTime":471.69,"endTime":475.35,"body":"bringing all of who we are to"},{"speaker":"Jaclyn Steele","startTime":475.35,"endTime":480.84,"body":"each other. Honestly, for"},{"speaker":"Jaclyn Steele","startTime":475.35,"endTime":480.84,"body":"example, on any given day, I"},{"speaker":"Jaclyn Steele","startTime":480.84,"endTime":484.5,"body":"might be preoccupied with my own"},{"speaker":"Jaclyn Steele","startTime":480.84,"endTime":484.5,"body":"needs, and might overlook or"},{"speaker":"Jaclyn Steele","startTime":484.5,"endTime":489.06,"body":"bruise what you need and hurt"},{"speaker":"Jaclyn Steele","startTime":484.5,"endTime":489.06,"body":"you. But then you tell me and"},{"speaker":"Jaclyn Steele","startTime":489.06,"endTime":492.78,"body":"show me your hurt. And I feel"},{"speaker":"Jaclyn Steele","startTime":489.06,"endTime":492.78,"body":"bad and you accept that"},{"speaker":"Jaclyn Steele","startTime":492.78,"endTime":497.73,"body":"sometimes I go blind to those"},{"speaker":"Jaclyn Steele","startTime":492.78,"endTime":497.73,"body":"around me. But we look deeply on"},{"speaker":"Jaclyn Steele","startTime":497.73,"endTime":502.47,"body":"each other, and you accept my"},{"speaker":"Jaclyn Steele","startTime":497.73,"endTime":502.47,"body":"flaws, but not my behavior. And"},{"speaker":"Jaclyn Steele","startTime":502.47,"endTime":507.69,"body":"I am grateful for the chance to"},{"speaker":"Jaclyn Steele","startTime":502.47,"endTime":507.69,"body":"work on myself. Somehow, it all"},{"speaker":"Jaclyn Steele","startTime":507.69,"endTime":513.15,"body":"brings us closer. Unconditional"},{"speaker":"Jaclyn Steele","startTime":507.69,"endTime":513.15,"body":"Love is not the hole in us that"},{"speaker":"Jaclyn Steele","startTime":513.15,"endTime":518.73,"body":"receives the dirt. But the sun"},{"speaker":"Jaclyn Steele","startTime":513.15,"endTime":518.73,"body":"within us that never stops"},{"speaker":"Jaclyn Steele","startTime":518.76,"endTime":524.25,"body":"shining. I read this and I"},{"speaker":"Jaclyn Steele","startTime":518.76,"endTime":524.25,"body":"immediately looked at my husband"},{"speaker":"Jaclyn Steele","startTime":524.25,"endTime":528.6,"body":"and I was like you have got to"},{"speaker":"Jaclyn Steele","startTime":524.25,"endTime":528.6,"body":"read this passage. It is so"},{"speaker":"Jaclyn Steele","startTime":528.81,"endTime":533.55,"body":"beautiful. It absolutely stopped"},{"speaker":"Jaclyn Steele","startTime":528.81,"endTime":533.55,"body":"me in my tracks. And why is"},{"speaker":"Jaclyn Steele","startTime":533.55,"endTime":538.11,"body":"that? Because like I mentioned"},{"speaker":"Jaclyn Steele","startTime":533.55,"endTime":538.11,"body":"earlier throughout my life, when"},{"speaker":"Jaclyn Steele","startTime":538.11,"endTime":543.3,"body":"unconditional love is brought"},{"speaker":"Jaclyn Steele","startTime":538.11,"endTime":543.3,"body":"up. It is treated as an extreme"},{"speaker":"Jaclyn Steele","startTime":543.33,"endTime":548.19,"body":"version of turning the other"},{"speaker":"Jaclyn Steele","startTime":543.33,"endTime":548.19,"body":"cheek. It is treated as an"},{"speaker":"Jaclyn Steele","startTime":548.19,"endTime":553.47,"body":"extreme version of passivity."},{"speaker":"Jaclyn Steele","startTime":548.19,"endTime":553.47,"body":"And like Mark said, if you are"},{"speaker":"Jaclyn Steele","startTime":553.47,"endTime":555.93,"body":"somebody who has been abused,"},{"speaker":"Jaclyn Steele","startTime":553.47,"endTime":555.93,"body":"whether that's physical,"},{"speaker":"Jaclyn Steele","startTime":555.93,"endTime":562.41,"body":"emotional, whatever, this is not"},{"speaker":"Jaclyn Steele","startTime":555.93,"endTime":562.41,"body":"a healthy practice. And what he"},{"speaker":"Jaclyn Steele","startTime":562.41,"endTime":566.52,"body":"is saying is, that's not"},{"speaker":"Jaclyn Steele","startTime":562.41,"endTime":566.52,"body":"actually unconditional love."},{"speaker":"Jaclyn Steele","startTime":566.79,"endTime":570.39,"body":"Because the person on the other"},{"speaker":"Jaclyn Steele","startTime":566.79,"endTime":570.39,"body":"end, if they are continuing to"},{"speaker":"Jaclyn Steele","startTime":570.39,"endTime":574.08,"body":"be abusive or not respecting"},{"speaker":"Jaclyn Steele","startTime":570.39,"endTime":574.08,"body":"your boundaries, they aren't"},{"speaker":"Jaclyn Steele","startTime":574.08,"endTime":583.71,"body":"loving you back. Alright, so you"},{"speaker":"Jaclyn Steele","startTime":574.08,"endTime":583.71,"body":"guys know that I love examples."},{"speaker":"Jaclyn Steele","startTime":584.1,"endTime":588.21,"body":"And in this case when it comes"},{"speaker":"Jaclyn Steele","startTime":584.1,"endTime":588.21,"body":"to unconditional love, I want to"},{"speaker":"Jaclyn Steele","startTime":588.21,"endTime":593.19,"body":"share a couple stories about"},{"speaker":"Jaclyn Steele","startTime":588.21,"endTime":593.19,"body":"myself and experiences that I've"},{"speaker":"Jaclyn Steele","startTime":593.19,"endTime":599.13,"body":"had in my life. So I grew up in"},{"speaker":"Jaclyn Steele","startTime":593.19,"endTime":599.13,"body":"the church. I grew up in a very"},{"speaker":"Jaclyn Steele","startTime":599.13,"endTime":602.22,"body":"conservative Christian"},{"speaker":"Jaclyn Steele","startTime":599.13,"endTime":602.22,"body":"household, I went to a private"},{"speaker":"Jaclyn Steele","startTime":602.22,"endTime":607.77,"body":"school through sixth grade. And"},{"speaker":"Jaclyn Steele","startTime":602.22,"endTime":607.77,"body":"I subscribe deeply to the"},{"speaker":"Jaclyn Steele","startTime":607.77,"endTime":615.6,"body":"Christian narrative. And I still"},{"speaker":"Jaclyn Steele","startTime":607.77,"endTime":615.6,"body":"do in many areas. However, I was"},{"speaker":"Jaclyn Steele","startTime":615.63,"endTime":622.62,"body":"a turn the other cheek or to the"},{"speaker":"Jaclyn Steele","startTime":615.63,"endTime":622.62,"body":"extreme, I was so passive,"},{"speaker":"Jaclyn Steele","startTime":622.86,"endTime":626.85,"body":"because I thought that according"},{"speaker":"Jaclyn Steele","startTime":622.86,"endTime":626.85,"body":"to my faith was what was"},{"speaker":"Jaclyn Steele","startTime":626.85,"endTime":635.7,"body":"required of me to be Jesus like."},{"speaker":"Jaclyn Steele","startTime":626.85,"endTime":635.7,"body":"And without going too deep into"},{"speaker":"Jaclyn Steele","startTime":635.73,"endTime":641.49,"body":"religious text, Jesus did say we"},{"speaker":"Jaclyn Steele","startTime":635.73,"endTime":641.49,"body":"should turn the other cheek. But"},{"speaker":"Jaclyn Steele","startTime":641.49,"endTime":646.68,"body":"Jesus also admonished people"},{"speaker":"Jaclyn Steele","startTime":641.49,"endTime":646.68,"body":"when they were in the wrong, and"},{"speaker":"Jaclyn Steele","startTime":646.68,"endTime":651.99,"body":"tried to set them straight in"},{"speaker":"Jaclyn Steele","startTime":646.68,"endTime":651.99,"body":"love, and in kindness. So the"},{"speaker":"Jaclyn Steele","startTime":651.99,"endTime":655.53,"body":"first story I want to talk to"},{"speaker":"Jaclyn Steele","startTime":651.99,"endTime":655.53,"body":"you about is one that happened"},{"speaker":"Jaclyn Steele","startTime":655.53,"endTime":658.53,"body":"in high school. And I'm not"},{"speaker":"Jaclyn Steele","startTime":655.53,"endTime":658.53,"body":"going to mention these person's"},{"speaker":"Jaclyn Steele","startTime":658.53,"endTime":661.56,"body":"names, because at this point, it"},{"speaker":"Jaclyn Steele","startTime":658.53,"endTime":661.56,"body":"doesn't really matter. So I'm"},{"speaker":"Jaclyn Steele","startTime":661.56,"endTime":666.87,"body":"going to call them Ashley and"},{"speaker":"Jaclyn Steele","startTime":661.56,"endTime":666.87,"body":"Jason. And what happened was,"},{"speaker":"Jaclyn Steele","startTime":667.02,"endTime":671.43,"body":"I, my freshman year of high"},{"speaker":"Jaclyn Steele","startTime":667.02,"endTime":671.43,"body":"school, was dating Jason. And"},{"speaker":"Jaclyn Steele","startTime":671.46,"endTime":677.13,"body":"Ashley was my best friend. And"},{"speaker":"Jaclyn Steele","startTime":671.46,"endTime":677.13,"body":"sometime in the first semester"},{"speaker":"Jaclyn Steele","startTime":677.16,"endTime":683.85,"body":"of school, I went to Hawaii,"},{"speaker":"Jaclyn Steele","startTime":677.16,"endTime":683.85,"body":"with my family for a couple of"},{"speaker":"Jaclyn Steele","startTime":683.85,"endTime":687.6,"body":"weeks. And while I was in"},{"speaker":"Jaclyn Steele","startTime":683.85,"endTime":687.6,"body":"Hawaii, another one of my"},{"speaker":"Jaclyn Steele","startTime":687.6,"endTime":691.2,"body":"friends messaged me, and she"},{"speaker":"Jaclyn Steele","startTime":687.6,"endTime":691.2,"body":"said, I just saw Ashley and"},{"speaker":"Jaclyn Steele","startTime":691.2,"endTime":696.81,"body":"Jason walking down the street,"},{"speaker":"Jaclyn Steele","startTime":691.2,"endTime":696.81,"body":"and they were holding hands, do"},{"speaker":"Jaclyn Steele","startTime":696.81,"endTime":702.51,"body":"you know about this? And it was"},{"speaker":"Jaclyn Steele","startTime":696.81,"endTime":702.51,"body":"in the days of aim. So I know"},{"speaker":"Jaclyn Steele","startTime":702.51,"endTime":707.55,"body":"that I'm aging myself, but"},{"speaker":"Jaclyn Steele","startTime":702.51,"endTime":707.55,"body":"that's fine. And I was so"},{"speaker":"Jaclyn Steele","startTime":707.55,"endTime":713.04,"body":"shocked. I was in Hawaii, and I"},{"speaker":"Jaclyn Steele","startTime":707.55,"endTime":713.04,"body":"was like my best friend. And my"},{"speaker":"Jaclyn Steele","startTime":713.04,"endTime":717.45,"body":"boyfriend have just been seen"},{"speaker":"Jaclyn Steele","startTime":713.04,"endTime":717.45,"body":"holding hands. But before I"},{"speaker":"Jaclyn Steele","startTime":717.45,"endTime":720.51,"body":"jumped to conclusions, I'm going"},{"speaker":"Jaclyn Steele","startTime":717.45,"endTime":720.51,"body":"to ask some clarifying"},{"speaker":"Jaclyn Steele","startTime":720.51,"endTime":725.88,"body":"questions. And so time went on."},{"speaker":"Jaclyn Steele","startTime":720.51,"endTime":725.88,"body":"I don't remember the details"},{"speaker":"Jaclyn Steele","startTime":725.88,"endTime":728.82,"body":"exactly if I got a hold of them"},{"speaker":"Jaclyn Steele","startTime":725.88,"endTime":728.82,"body":"while I was still in Hawaii or"},{"speaker":"Jaclyn Steele","startTime":728.82,"endTime":733.98,"body":"not. But I got them both gifts."},{"speaker":"Jaclyn Steele","startTime":728.82,"endTime":733.98,"body":"Because I had planned on doing"},{"speaker":"Jaclyn Steele","startTime":733.98,"endTime":738.39,"body":"that. I got Jason t shirt from"},{"speaker":"Jaclyn Steele","startTime":733.98,"endTime":738.39,"body":"one of his favorite brands. And"},{"speaker":"Jaclyn Steele","startTime":738.39,"endTime":740.73,"body":"I don't remember what I got"},{"speaker":"Jaclyn Steele","startTime":738.39,"endTime":740.73,"body":"Ashley, probably like puka"},{"speaker":"Jaclyn Steele","startTime":740.73,"endTime":746.04,"body":"shells or something Hawaiian."},{"speaker":"Jaclyn Steele","startTime":740.73,"endTime":746.04,"body":"And I returned home. And my"},{"speaker":"Jaclyn Steele","startTime":746.04,"endTime":751.56,"body":"naive self, my extreme turn the"},{"speaker":"Jaclyn Steele","startTime":746.04,"endTime":751.56,"body":"other cheek herself, wanted to"},{"speaker":"Jaclyn Steele","startTime":751.56,"endTime":757.83,"body":"continue to be friends with"},{"speaker":"Jaclyn Steele","startTime":751.56,"endTime":757.83,"body":"them, despite the betrayal, of"},{"speaker":"Jaclyn Steele","startTime":757.89,"endTime":763.26,"body":"Jason going after my best"},{"speaker":"Jaclyn Steele","startTime":757.89,"endTime":763.26,"body":"friend, and my best friend going"},{"speaker":"Jaclyn Steele","startTime":763.26,"endTime":771.0,"body":"after my boyfriend. And so I"},{"speaker":"Jaclyn Steele","startTime":763.26,"endTime":771.0,"body":"gave them their gifts. I was"},{"speaker":"Jaclyn Steele","startTime":771.0,"endTime":775.2,"body":"proactive about saying something"},{"speaker":"Jaclyn Steele","startTime":771.0,"endTime":775.2,"body":"to the effect of this hurt me,"},{"speaker":"Jaclyn Steele","startTime":775.2,"endTime":779.61,"body":"but I want to be able to be"},{"speaker":"Jaclyn Steele","startTime":775.2,"endTime":779.61,"body":"friends with you. And I thought"},{"speaker":"Jaclyn Steele","startTime":780.27,"endTime":784.41,"body":"that we wouldn't be able to be"},{"speaker":"Jaclyn Steele","startTime":780.27,"endTime":784.41,"body":"friends still. I was such a"},{"speaker":"Jaclyn Steele","startTime":784.41,"endTime":790.65,"body":"loyal little Lydia, when I was"},{"speaker":"Jaclyn Steele","startTime":784.41,"endTime":790.65,"body":"that age, and I so craved"},{"speaker":"Jaclyn Steele","startTime":791.04,"endTime":795.69,"body":"friendship that I was willing to"},{"speaker":"Jaclyn Steele","startTime":791.04,"endTime":795.69,"body":"take scraps. And what happened"},{"speaker":"Jaclyn Steele","startTime":795.69,"endTime":801.06,"body":"was, from my perspective, they"},{"speaker":"Jaclyn Steele","startTime":795.69,"endTime":801.06,"body":"were so surprised that I was so"},{"speaker":"Jaclyn Steele","startTime":801.06,"endTime":804.9,"body":"willing to continue to be"},{"speaker":"Jaclyn Steele","startTime":801.06,"endTime":804.9,"body":"friends with them, that they"},{"speaker":"Jaclyn Steele","startTime":804.9,"endTime":811.98,"body":"actually did the opposite. And"},{"speaker":"Jaclyn Steele","startTime":804.9,"endTime":811.98,"body":"ostracize me and actually went"},{"speaker":"Jaclyn Steele","startTime":811.98,"endTime":817.17,"body":"on to spread rumors about me and"},{"speaker":"Jaclyn Steele","startTime":811.98,"endTime":817.17,"body":"say all kinds of things. She was"},{"speaker":"Jaclyn Steele","startTime":817.17,"endTime":821.67,"body":"on the yearbook committee, she"},{"speaker":"Jaclyn Steele","startTime":817.17,"endTime":821.67,"body":"took me out of yearbook photos."},{"speaker":"Jaclyn Steele","startTime":821.7,"endTime":828.36,"body":"I mean, it was a really cruel,"},{"speaker":"Jaclyn Steele","startTime":821.7,"endTime":828.36,"body":"cruel thing, after I had tried"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.59,"body":"several times to continue to be"},{"speaker":"Jaclyn Steele","startTime":828.39,"endTime":832.59,"body":"friends with them. And the"},{"speaker":"Jaclyn Steele","startTime":832.59,"endTime":839.91,"body":"takeaway of that is, my sweet"},{"speaker":"Jaclyn Steele","startTime":832.59,"endTime":839.91,"body":"freshman yourself, was trying to"},{"speaker":"Jaclyn Steele","startTime":839.91,"endTime":844.65,"body":"exercise unconditional love in"},{"speaker":"Jaclyn Steele","startTime":839.91,"endTime":844.65,"body":"an environment that didn't"},{"speaker":"Jaclyn Steele","startTime":844.68,"endTime":850.89,"body":"warrant unconditional love. And"},{"speaker":"Jaclyn Steele","startTime":844.68,"endTime":850.89,"body":"it's so important to understand"},{"speaker":"Jaclyn Steele","startTime":851.4,"endTime":856.08,"body":"what environments are worthy of"},{"speaker":"Jaclyn Steele","startTime":851.4,"endTime":856.08,"body":"the Golden pneus of our hearts?"},{"speaker":"Jaclyn Steele","startTime":856.32,"endTime":860.61,"body":"And what environments are"},{"speaker":"Jaclyn Steele","startTime":856.32,"endTime":860.61,"body":"absolutely not worthy of the"},{"speaker":"Jaclyn Steele","startTime":860.61,"endTime":865.44,"body":"Golden pneus of our hearts. That"},{"speaker":"Jaclyn Steele","startTime":860.61,"endTime":865.44,"body":"doesn't give us an excuse to be"},{"speaker":"Jaclyn Steele","startTime":866.07,"endTime":874.2,"body":"mean or vindictive or violent"},{"speaker":"Jaclyn Steele","startTime":866.07,"endTime":874.2,"body":"toward people in any way. But"},{"speaker":"Jaclyn Steele","startTime":874.2,"endTime":878.79,"body":"that does allow us to say I wish"},{"speaker":"Jaclyn Steele","startTime":874.2,"endTime":878.79,"body":"you light and love and also we"},{"speaker":"Jaclyn Steele","startTime":878.79,"endTime":882.24,"body":"don't need to be in each other's"},{"speaker":"Jaclyn Steele","startTime":878.79,"endTime":882.24,"body":"lives and that's perfectly okay."},{"speaker":"Jaclyn Steele","startTime":888.12,"endTime":891.09,"body":"All right, we have come to the"},{"speaker":"Jaclyn Steele","startTime":888.12,"endTime":891.09,"body":"part of the episode that I have"},{"speaker":"Jaclyn Steele","startTime":891.09,"endTime":896.01,"body":"dubbed. These are a few of my"},{"speaker":"Jaclyn Steele","startTime":891.09,"endTime":896.01,"body":"favorite things, and today I'm"},{"speaker":"Jaclyn Steele","startTime":896.01,"endTime":899.79,"body":"going to introduce you to"},{"speaker":"Jaclyn Steele","startTime":896.01,"endTime":899.79,"body":"organic basics. Here is how they"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":902.34,"body":"pride themselves on their"},{"speaker":"Jaclyn Steele","startTime":900.0,"endTime":902.34,"body":"website. And I think this is"},{"speaker":"Jaclyn Steele","startTime":902.34,"endTime":905.31,"body":"significant because it displays"},{"speaker":"Jaclyn Steele","startTime":902.34,"endTime":905.31,"body":"their commitment to excellence"},{"speaker":"Jaclyn Steele","startTime":905.34,"endTime":909.18,"body":"and also their awesome Danish"},{"speaker":"Jaclyn Steele","startTime":905.34,"endTime":909.18,"body":"personality as a company. I have"},{"speaker":"Jaclyn Steele","startTime":909.18,"endTime":911.91,"body":"Danish heritage. So I definitely"},{"speaker":"Jaclyn Steele","startTime":909.18,"endTime":911.91,"body":"wanted to highlight this part,"},{"speaker":"Jaclyn Steele","startTime":912.09,"endTime":914.61,"body":"there is one swear word to"},{"speaker":"Jaclyn Steele","startTime":912.09,"endTime":914.61,"body":"follow, so shield your"},{"speaker":"Jaclyn Steele","startTime":914.61,"endTime":919.29,"body":"children's ears. the fashion"},{"speaker":"Jaclyn Steele","startTime":914.61,"endTime":919.29,"body":"industry is a dirty bastard. So"},{"speaker":"Jaclyn Steele","startTime":919.29,"endTime":923.16,"body":"we put sustainable thinking at"},{"speaker":"Jaclyn Steele","startTime":919.29,"endTime":923.16,"body":"the center of everything. That"},{"speaker":"Jaclyn Steele","startTime":923.16,"endTime":926.58,"body":"means we only choose fabrics"},{"speaker":"Jaclyn Steele","startTime":923.16,"endTime":926.58,"body":"that care for our environment,"},{"speaker":"Jaclyn Steele","startTime":926.67,"endTime":929.7,"body":"and we only ever partner with"},{"speaker":"Jaclyn Steele","startTime":926.67,"endTime":929.7,"body":"factories that care about their"},{"speaker":"Jaclyn Steele","startTime":929.7,"endTime":933.06,"body":"impact, too. When we say"},{"speaker":"Jaclyn Steele","startTime":929.7,"endTime":933.06,"body":"sustainability is our core"},{"speaker":"Jaclyn Steele","startTime":933.06,"endTime":936.39,"body":"mission, we don't mean that"},{"speaker":"Jaclyn Steele","startTime":933.06,"endTime":936.39,"body":"sustainability is nice to have,"},{"speaker":"Jaclyn Steele","startTime":936.6,"endTime":942.09,"body":"we mean that it's the only way"},{"speaker":"Jaclyn Steele","startTime":936.6,"endTime":942.09,"body":"we act. That mission is why I"},{"speaker":"Jaclyn Steele","startTime":942.09,"endTime":945.93,"body":"love organic basics so much"},{"speaker":"Jaclyn Steele","startTime":942.09,"endTime":945.93,"body":"well, that and the quality of"},{"speaker":"Jaclyn Steele","startTime":945.93,"endTime":949.44,"body":"their items. There's such a"},{"speaker":"Jaclyn Steele","startTime":945.93,"endTime":949.44,"body":"giant difference between a fast"},{"speaker":"Jaclyn Steele","startTime":949.44,"endTime":953.61,"body":"fashion basic and the quality of"},{"speaker":"Jaclyn Steele","startTime":949.44,"endTime":953.61,"body":"what organic basics brings to"},{"speaker":"Jaclyn Steele","startTime":953.61,"endTime":957.27,"body":"the table. Their apparel and"},{"speaker":"Jaclyn Steele","startTime":953.61,"endTime":957.27,"body":"undergarments are built to last"},{"speaker":"Jaclyn Steele","startTime":957.33,"endTime":959.94,"body":"and you will be able to see that"},{"speaker":"Jaclyn Steele","startTime":957.33,"endTime":959.94,"body":"before even opening the"},{"speaker":"Jaclyn Steele","startTime":959.94,"endTime":964.17,"body":"beautifully branded box they"},{"speaker":"Jaclyn Steele","startTime":959.94,"endTime":964.17,"body":"come in. I have their tank and"},{"speaker":"Jaclyn Steele","startTime":964.17,"endTime":967.83,"body":"panties and dusty rose from"},{"speaker":"Jaclyn Steele","startTime":964.17,"endTime":967.83,"body":"their tensile collection. Let me"},{"speaker":"Jaclyn Steele","startTime":967.83,"endTime":970.17,"body":"just say it was a love"},{"speaker":"Jaclyn Steele","startTime":967.83,"endTime":970.17,"body":"connection before I even put"},{"speaker":"Jaclyn Steele","startTime":970.17,"endTime":974.13,"body":"them on. The tensile collection"},{"speaker":"Jaclyn Steele","startTime":970.17,"endTime":974.13,"body":"is a silky feeling material made"},{"speaker":"Jaclyn Steele","startTime":974.13,"endTime":980.52,"body":"sustainably of wood pulp, so"},{"speaker":"Jaclyn Steele","startTime":974.13,"endTime":980.52,"body":"freaking soft. And you guys know"},{"speaker":"Jaclyn Steele","startTime":980.52,"endTime":982.59,"body":"I'm picky about my color"},{"speaker":"Jaclyn Steele","startTime":980.52,"endTime":982.59,"body":"choices. And their color"},{"speaker":"Jaclyn Steele","startTime":982.59,"endTime":986.43,"body":"selection is just Oh, it's so"},{"speaker":"Jaclyn Steele","startTime":982.59,"endTime":986.43,"body":"dang beautiful, visit organic"},{"speaker":"Jaclyn Steele","startTime":986.43,"endTime":990.66,"body":"basics calm and use the discount"},{"speaker":"Jaclyn Steele","startTime":986.43,"endTime":990.66,"body":"code in the show notes below. Or"},{"speaker":"Jaclyn Steele","startTime":990.69,"endTime":994.77,"body":"you can visit Jaclyn Steele comm"},{"speaker":"Jaclyn Steele","startTime":990.69,"endTime":994.77,"body":"slash organic basics to pique my"},{"speaker":"Jaclyn Steele","startTime":994.77,"endTime":999.75,"body":"favorite ob finds and get 10%"},{"speaker":"Jaclyn Steele","startTime":994.77,"endTime":999.75,"body":"off all links and codes are in"},{"speaker":"Jaclyn Steele","startTime":999.75,"endTime":1002.27,"body":"the show notes below. And now"},{"speaker":"Jaclyn Steele","startTime":999.75,"endTime":1002.27,"body":"back to the episode."},{"speaker":"Jaclyn Steele","startTime":1007.73,"endTime":1012.5,"body":"Many use another example from my"},{"speaker":"Jaclyn Steele","startTime":1007.73,"endTime":1012.5,"body":"own life. I have a family"},{"speaker":"Jaclyn Steele","startTime":1012.5,"endTime":1017.15,"body":"member. And I'm sure so many of"},{"speaker":"Jaclyn Steele","startTime":1012.5,"endTime":1017.15,"body":"you are in this boat, who has"},{"speaker":"Jaclyn Steele","startTime":1017.15,"endTime":1023.57,"body":"repeatedly been verbally abusive"},{"speaker":"Jaclyn Steele","startTime":1017.15,"endTime":1023.57,"body":"to me, just torn me a new a new,"},{"speaker":"Jaclyn Steele","startTime":1023.63,"endTime":1028.34,"body":"you know what, multiple times"},{"speaker":"Jaclyn Steele","startTime":1023.63,"endTime":1028.34,"body":"over throughout my life. It's a"},{"speaker":"Jaclyn Steele","startTime":1028.34,"endTime":1033.77,"body":"situation where it's unexpected,"},{"speaker":"Jaclyn Steele","startTime":1028.34,"endTime":1033.77,"body":"and it catches me off guard. And"},{"speaker":"Jaclyn Steele","startTime":1033.8,"endTime":1036.98,"body":"I'm left feeling like the world"},{"speaker":"Jaclyn Steele","startTime":1033.8,"endTime":1036.98,"body":"just crumbled around me like"},{"speaker":"Jaclyn Steele","startTime":1037.01,"endTime":1046.28,"body":"holy s what just happened. And"},{"speaker":"Jaclyn Steele","startTime":1037.01,"endTime":1046.28,"body":"historically, until the last"},{"speaker":"Jaclyn Steele","startTime":1046.31,"endTime":1051.35,"body":"seven years or so, I have said"},{"speaker":"Jaclyn Steele","startTime":1046.31,"endTime":1051.35,"body":"to this person, something to the"},{"speaker":"Jaclyn Steele","startTime":1051.35,"endTime":1054.92,"body":"effect of it's not okay to speak"},{"speaker":"Jaclyn Steele","startTime":1051.35,"endTime":1054.92,"body":"to me like that. But I love you"},{"speaker":"Jaclyn Steele","startTime":1054.92,"endTime":1060.41,"body":"unconditionally. And I'll always"},{"speaker":"Jaclyn Steele","startTime":1054.92,"endTime":1060.41,"body":"be here for you. Even after"},{"speaker":"Jaclyn Steele","startTime":1060.41,"endTime":1065.57,"body":"saying this over and over this"},{"speaker":"Jaclyn Steele","startTime":1060.41,"endTime":1065.57,"body":"verbal abuse, even though I've"},{"speaker":"Jaclyn Steele","startTime":1065.63,"endTime":1070.64,"body":"allowed this person not allowed,"},{"speaker":"Jaclyn Steele","startTime":1065.63,"endTime":1070.64,"body":"even though I have verbalized my"},{"speaker":"Jaclyn Steele","startTime":1070.64,"endTime":1075.71,"body":"feelings over and over to this"},{"speaker":"Jaclyn Steele","startTime":1070.64,"endTime":1075.71,"body":"person. This verbal abuse has"},{"speaker":"Jaclyn Steele","startTime":1075.71,"endTime":1081.38,"body":"continued to happen throughout"},{"speaker":"Jaclyn Steele","startTime":1075.71,"endTime":1081.38,"body":"my entire life. And it's really"},{"speaker":"Jaclyn Steele","startTime":1081.38,"endTime":1085.01,"body":"only been like I said in the"},{"speaker":"Jaclyn Steele","startTime":1081.38,"endTime":1085.01,"body":"last seven or so years that I've"},{"speaker":"Jaclyn Steele","startTime":1085.01,"endTime":1088.73,"body":"understood that returning to"},{"speaker":"Jaclyn Steele","startTime":1085.01,"endTime":1088.73,"body":"this person in this way and"},{"speaker":"Jaclyn Steele","startTime":1088.73,"endTime":1091.43,"body":"saying, You can't talk to me"},{"speaker":"Jaclyn Steele","startTime":1088.73,"endTime":1091.43,"body":"like that. But I love you"},{"speaker":"Jaclyn Steele","startTime":1091.43,"endTime":1095.9,"body":"unconditionally, and always be"},{"speaker":"Jaclyn Steele","startTime":1091.43,"endTime":1095.9,"body":"there for you is not"},{"speaker":"Jaclyn Steele","startTime":1095.93,"endTime":1101.66,"body":"unconditional love. It's a"},{"speaker":"Jaclyn Steele","startTime":1095.93,"endTime":1101.66,"body":"warped sense of moral duty. And"},{"speaker":"Jaclyn Steele","startTime":1101.66,"endTime":1105.98,"body":"in some ways, a warped sense of"},{"speaker":"Jaclyn Steele","startTime":1101.66,"endTime":1105.98,"body":"what Jesus was saying when he"},{"speaker":"Jaclyn Steele","startTime":1105.98,"endTime":1109.97,"body":"was saying to turn the other"},{"speaker":"Jaclyn Steele","startTime":1105.98,"endTime":1109.97,"body":"cheek. Jesus didn't want us to"},{"speaker":"Jaclyn Steele","startTime":1109.97,"endTime":1114.74,"body":"continue opening ourselves up to"},{"speaker":"Jaclyn Steele","startTime":1109.97,"endTime":1114.74,"body":"be hurt over and over and over"},{"speaker":"Jaclyn Steele","startTime":1114.74,"endTime":1118.91,"body":"and over and over again, and not"},{"speaker":"Jaclyn Steele","startTime":1114.74,"endTime":1118.91,"body":"learn the lesson of who is safe"},{"speaker":"Jaclyn Steele","startTime":1118.91,"endTime":1128.15,"body":"and who is not. So here's the"},{"speaker":"Jaclyn Steele","startTime":1118.91,"endTime":1128.15,"body":"thing, we're all flawed, myself"},{"speaker":"Jaclyn Steele","startTime":1128.15,"endTime":1134.6,"body":"included, I have blind spots as"},{"speaker":"Jaclyn Steele","startTime":1128.15,"endTime":1134.6,"body":"well. But unconditional love is"},{"speaker":"Jaclyn Steele","startTime":1134.6,"endTime":1139.01,"body":"not continuing to participate in"},{"speaker":"Jaclyn Steele","startTime":1134.6,"endTime":1139.01,"body":"relationships that leave us"},{"speaker":"Jaclyn Steele","startTime":1139.01,"endTime":1145.94,"body":"feeling manipulated or confused,"},{"speaker":"Jaclyn Steele","startTime":1139.01,"endTime":1145.94,"body":"or hurt or used or WTF just"},{"speaker":"Jaclyn Steele","startTime":1145.97,"endTime":1149.93,"body":"happened. And you all know those"},{"speaker":"Jaclyn Steele","startTime":1145.97,"endTime":1149.93,"body":"kinds of scenarios where you"},{"speaker":"Jaclyn Steele","startTime":1149.93,"endTime":1153.5,"body":"leave and you're like, something"},{"speaker":"Jaclyn Steele","startTime":1149.93,"endTime":1153.5,"body":"doesn't feel right."},{"speaker":"Jaclyn Steele","startTime":1154.73,"endTime":1159.65,"body":"Unconditional Love My beautiful,"},{"speaker":"Jaclyn Steele","startTime":1154.73,"endTime":1159.65,"body":"beautiful listeners and what a"},{"speaker":"Jaclyn Steele","startTime":1159.65,"endTime":1164.27,"body":"privilege it is to have you here"},{"speaker":"Jaclyn Steele","startTime":1159.65,"endTime":1164.27,"body":"today. Unconditional Love is"},{"speaker":"Jaclyn Steele","startTime":1164.27,"endTime":1169.1,"body":"continuing to bring the whole"},{"speaker":"Jaclyn Steele","startTime":1164.27,"endTime":1169.1,"body":"flaws included version of"},{"speaker":"Jaclyn Steele","startTime":1169.1,"endTime":1174.2,"body":"ourselves to the table. And to"},{"speaker":"Jaclyn Steele","startTime":1169.1,"endTime":1174.2,"body":"me that means kindly, lovingly,"},{"speaker":"Jaclyn Steele","startTime":1174.38,"endTime":1182.12,"body":"consistently, being true to"},{"speaker":"Jaclyn Steele","startTime":1174.38,"endTime":1182.12,"body":"ourselves. So for instance, with"},{"speaker":"Jaclyn Steele","startTime":1182.12,"endTime":1186.05,"body":"Ashley and Jason, the"},{"speaker":"Jaclyn Steele","startTime":1182.12,"endTime":1186.05,"body":"unconditional love approach"},{"speaker":"Jaclyn Steele","startTime":1186.26,"endTime":1190.76,"body":"would have been something like,"},{"speaker":"Jaclyn Steele","startTime":1186.26,"endTime":1190.76,"body":"hey, what you guys did behind my"},{"speaker":"Jaclyn Steele","startTime":1190.76,"endTime":1195.89,"body":"back was wrong, and it hurt me."},{"speaker":"Jaclyn Steele","startTime":1190.76,"endTime":1195.89,"body":"I understand that you're human,"},{"speaker":"Jaclyn Steele","startTime":1196.07,"endTime":1198.86,"body":"and I'm choosing to work on"},{"speaker":"Jaclyn Steele","startTime":1196.07,"endTime":1198.86,"body":"forgiving you the best way that"},{"speaker":"Jaclyn Steele","startTime":1198.86,"endTime":1204.23,"body":"I know how And I wish you well"},{"speaker":"Jaclyn Steele","startTime":1198.86,"endTime":1204.23,"body":"in your future endeavors. And"},{"speaker":"Jaclyn Steele","startTime":1204.23,"endTime":1208.01,"body":"then I would gracefully take my"},{"speaker":"Jaclyn Steele","startTime":1204.23,"endTime":1208.01,"body":"leave and choose not to"},{"speaker":"Jaclyn Steele","startTime":1208.01,"endTime":1212.81,"body":"participate in a relationship"},{"speaker":"Jaclyn Steele","startTime":1208.01,"endTime":1212.81,"body":"with either of them. With my"},{"speaker":"Jaclyn Steele","startTime":1212.81,"endTime":1217.28,"body":"verbally abusive family member,"},{"speaker":"Jaclyn Steele","startTime":1212.81,"endTime":1217.28,"body":"a much healthier approach would"},{"speaker":"Jaclyn Steele","startTime":1217.28,"endTime":1222.11,"body":"have been. And now I know this"},{"speaker":"Jaclyn Steele","startTime":1217.28,"endTime":1222.11,"body":"from experience, hey, I love"},{"speaker":"Jaclyn Steele","startTime":1222.11,"endTime":1227.21,"body":"you, I can see that you are"},{"speaker":"Jaclyn Steele","startTime":1222.11,"endTime":1227.21,"body":"upset. But this way of speaking"},{"speaker":"Jaclyn Steele","startTime":1227.21,"endTime":1231.71,"body":"to me is not okay with me. I'm"},{"speaker":"Jaclyn Steele","startTime":1227.21,"endTime":1231.71,"body":"going to leave now and take some"},{"speaker":"Jaclyn Steele","startTime":1231.71,"endTime":1235.94,"body":"space. And if and when I'm ready"},{"speaker":"Jaclyn Steele","startTime":1231.71,"endTime":1235.94,"body":"to speak with you, I will let"},{"speaker":"Jaclyn Steele","startTime":1235.94,"endTime":1241.25,"body":"you know and calmly hang up the"},{"speaker":"Jaclyn Steele","startTime":1235.94,"endTime":1241.25,"body":"phone or leave the space."},{"speaker":"Jaclyn Steele","startTime":1242.09,"endTime":1246.35,"body":"Unconditional love to me is"},{"speaker":"Jaclyn Steele","startTime":1242.09,"endTime":1246.35,"body":"creating a scenario in which we"},{"speaker":"Jaclyn Steele","startTime":1246.35,"endTime":1251.15,"body":"are able to have inner peace in"},{"speaker":"Jaclyn Steele","startTime":1246.35,"endTime":1251.15,"body":"the midst of relationship. And"},{"speaker":"Jaclyn Steele","startTime":1251.15,"endTime":1255.89,"body":"we all know relationship is not"},{"speaker":"Jaclyn Steele","startTime":1251.15,"endTime":1255.89,"body":"easy. Any kind of relationship,"},{"speaker":"Jaclyn Steele","startTime":1255.89,"endTime":1259.46,"body":"whether it's romantic, or a"},{"speaker":"Jaclyn Steele","startTime":1255.89,"endTime":1259.46,"body":"friendship, or just out and"},{"speaker":"Jaclyn Steele","startTime":1259.46,"endTime":1263.09,"body":"about in the world. And having"},{"speaker":"Jaclyn Steele","startTime":1259.46,"endTime":1263.09,"body":"peace in the midst of"},{"speaker":"Jaclyn Steele","startTime":1263.09,"endTime":1267.98,"body":"relationship is not easy."},{"speaker":"Jaclyn Steele","startTime":1263.09,"endTime":1267.98,"body":"Relationships are hard and messy"},{"speaker":"Jaclyn Steele","startTime":1267.98,"endTime":1272.78,"body":"and confusing. And our egos can"},{"speaker":"Jaclyn Steele","startTime":1267.98,"endTime":1272.78,"body":"get involved and make us really,"},{"speaker":"Jaclyn Steele","startTime":1272.81,"endTime":1277.43,"body":"really, really want to be right."},{"speaker":"Jaclyn Steele","startTime":1272.81,"endTime":1277.43,"body":"I'm guilty of that, too. This is"},{"speaker":"Jaclyn Steele","startTime":1277.43,"endTime":1281.9,"body":"all part of it. It's all part of"},{"speaker":"Jaclyn Steele","startTime":1277.43,"endTime":1281.9,"body":"the opportunity in relationships"},{"speaker":"Jaclyn Steele","startTime":1281.9,"endTime":1288.32,"body":"to go to the next level of"},{"speaker":"Jaclyn Steele","startTime":1281.9,"endTime":1288.32,"body":"relationship. However, this is"},{"speaker":"Jaclyn Steele","startTime":1288.32,"endTime":1290.24,"body":"where so many of us stop,"},{"speaker":"Jaclyn Steele","startTime":1291.26,"endTime":1294.77,"body":"we get uncomfortable, and we"},{"speaker":"Jaclyn Steele","startTime":1291.26,"endTime":1294.77,"body":"don't want to deal with the"},{"speaker":"Jaclyn Steele","startTime":1294.77,"endTime":1300.5,"body":"discomfort. Or we get scared"},{"speaker":"Jaclyn Steele","startTime":1294.77,"endTime":1300.5,"body":"that if we say something, we"},{"speaker":"Jaclyn Steele","startTime":1300.5,"endTime":1305.9,"body":"will lose that person in our"},{"speaker":"Jaclyn Steele","startTime":1300.5,"endTime":1305.9,"body":"lives. But again, unconditional"},{"speaker":"Jaclyn Steele","startTime":1305.9,"endTime":1308.99,"body":"love is bringing the flawed"},{"speaker":"Jaclyn Steele","startTime":1305.9,"endTime":1308.99,"body":"fullness of ourselves to the"},{"speaker":"Jaclyn Steele","startTime":1308.99,"endTime":1313.49,"body":"table. And if we are hurting"},{"speaker":"Jaclyn Steele","startTime":1308.99,"endTime":1313.49,"body":"someone, or someone is hurting"},{"speaker":"Jaclyn Steele","startTime":1313.52,"endTime":1319.55,"body":"us, they have a right to say"},{"speaker":"Jaclyn Steele","startTime":1313.52,"endTime":1319.55,"body":"something and so do we will it"},{"speaker":"Jaclyn Steele","startTime":1319.55,"endTime":1324.77,"body":"be uncomfortable, probably. But"},{"speaker":"Jaclyn Steele","startTime":1319.55,"endTime":1324.77,"body":"it is also the opportunity to"},{"speaker":"Jaclyn Steele","startTime":1324.77,"endTime":1329.69,"body":"usher in a new level of"},{"speaker":"Jaclyn Steele","startTime":1324.77,"endTime":1329.69,"body":"relationship that is infinitely"},{"speaker":"Jaclyn Steele","startTime":1329.9,"endTime":1335.75,"body":"healthier. And if that person"},{"speaker":"Jaclyn Steele","startTime":1329.9,"endTime":1335.75,"body":"refuses to speak to you anymore,"},{"speaker":"Jaclyn Steele","startTime":1335.96,"endTime":1340.34,"body":"because you bring up your"},{"speaker":"Jaclyn Steele","startTime":1335.96,"endTime":1340.34,"body":"feelings, then it says a lot"},{"speaker":"Jaclyn Steele","startTime":1340.34,"endTime":1347.06,"body":"more about them than it does"},{"speaker":"Jaclyn Steele","startTime":1340.34,"endTime":1347.06,"body":"about you. I've spoken so much"},{"speaker":"Jaclyn Steele","startTime":1347.09,"endTime":1350.45,"body":"about fear lately, because it"},{"speaker":"Jaclyn Steele","startTime":1347.09,"endTime":1350.45,"body":"seems to be gripping on to"},{"speaker":"Jaclyn Steele","startTime":1350.45,"endTime":1354.89,"body":"everything in our world. It's"},{"speaker":"Jaclyn Steele","startTime":1350.45,"endTime":1354.89,"body":"understandable, we're in a time"},{"speaker":"Jaclyn Steele","startTime":1355.19,"endTime":1358.46,"body":"where there is a lot of"},{"speaker":"Jaclyn Steele","startTime":1355.19,"endTime":1358.46,"body":"uncertainty and mystery around"},{"speaker":"Jaclyn Steele","startTime":1358.46,"endTime":1362.57,"body":"the information out there. When"},{"speaker":"Jaclyn Steele","startTime":1358.46,"endTime":1362.57,"body":"it comes to relationships,"},{"speaker":"Jaclyn Steele","startTime":1362.57,"endTime":1367.52,"body":"though, at 35 years old, now I'm"},{"speaker":"Jaclyn Steele","startTime":1362.57,"endTime":1367.52,"body":"realizing some things and I want"},{"speaker":"Jaclyn Steele","startTime":1367.52,"endTime":1374.06,"body":"to share them. Number one, I"},{"speaker":"Jaclyn Steele","startTime":1367.52,"endTime":1374.06,"body":"want unconditional love to be"},{"speaker":"Jaclyn Steele","startTime":1374.06,"endTime":1379.64,"body":"part of every real relationship"},{"speaker":"Jaclyn Steele","startTime":1374.06,"endTime":1379.64,"body":"I have. Like I said, I'm 35"},{"speaker":"Jaclyn Steele","startTime":1379.64,"endTime":1386.54,"body":"years old. And if there isn't a"},{"speaker":"Jaclyn Steele","startTime":1379.64,"endTime":1386.54,"body":"sense of reciprocity and ease, I"},{"speaker":"Jaclyn Steele","startTime":1386.54,"endTime":1390.35,"body":"don't want to be investing my"},{"speaker":"Jaclyn Steele","startTime":1386.54,"endTime":1390.35,"body":"time in it. I want to be able to"},{"speaker":"Jaclyn Steele","startTime":1390.35,"endTime":1393.95,"body":"speak my mind. And I want the"},{"speaker":"Jaclyn Steele","startTime":1390.35,"endTime":1393.95,"body":"person I'm in a relationship"},{"speaker":"Jaclyn Steele","startTime":1393.95,"endTime":1399.17,"body":"with to be able to speak their"},{"speaker":"Jaclyn Steele","startTime":1393.95,"endTime":1399.17,"body":"mind to if both parties are"},{"speaker":"Jaclyn Steele","startTime":1399.17,"endTime":1403.55,"body":"willing to do this and hold"},{"speaker":"Jaclyn Steele","startTime":1399.17,"endTime":1403.55,"body":"space, even in discomfort than"},{"speaker":"Jaclyn Steele","startTime":1403.55,"endTime":1408.32,"body":"the depth of relationship that"},{"speaker":"Jaclyn Steele","startTime":1403.55,"endTime":1408.32,"body":"ensues is worth a million"},{"speaker":"Jaclyn Steele","startTime":1408.53,"endTime":1415.22,"body":"surface level relationships to"},{"speaker":"Jaclyn Steele","startTime":1408.53,"endTime":1415.22,"body":"me. And I'll say and admit my"},{"speaker":"Jaclyn Steele","startTime":1415.22,"endTime":1423.68,"body":"honesty has caused relationships"},{"speaker":"Jaclyn Steele","startTime":1415.22,"endTime":1423.68,"body":"in my 35 years of existence to"},{"speaker":"Jaclyn Steele","startTime":1423.68,"endTime":1430.55,"body":"sometimes end. But on the flip"},{"speaker":"Jaclyn Steele","startTime":1423.68,"endTime":1430.55,"body":"side, my honesty, truth spoken"},{"speaker":"Jaclyn Steele","startTime":1430.58,"endTime":1436.46,"body":"in love has also caused some of"},{"speaker":"Jaclyn Steele","startTime":1430.58,"endTime":1436.46,"body":"my relationships become so much"},{"speaker":"Jaclyn Steele","startTime":1436.46,"endTime":1440.24,"body":"healthier and brighter and"},{"speaker":"Jaclyn Steele","startTime":1436.46,"endTime":1440.24,"body":"bolder and more fulfilling."},{"speaker":"Jaclyn Steele","startTime":1442.1,"endTime":1447.62,"body":"relationships that I believe"},{"speaker":"Jaclyn Steele","startTime":1442.1,"endTime":1447.62,"body":"will be lifelong, and are so"},{"speaker":"Jaclyn Steele","startTime":1448.97,"endTime":1453.08,"body":"such a huge source of"},{"speaker":"Jaclyn Steele","startTime":1448.97,"endTime":1453.08,"body":"encouragement and comfort and"},{"speaker":"Jaclyn Steele","startTime":1453.08,"endTime":1460.79,"body":"growth in my life. Second thing"},{"speaker":"Jaclyn Steele","startTime":1453.08,"endTime":1460.79,"body":"I want to share is I want to get"},{"speaker":"Jaclyn Steele","startTime":1460.79,"endTime":1464.93,"body":"comfortable with being"},{"speaker":"Jaclyn Steele","startTime":1460.79,"endTime":1464.93,"body":"uncomfortable. And that means"},{"speaker":"Jaclyn Steele","startTime":1465.11,"endTime":1469.01,"body":"allowing someone to tell me"},{"speaker":"Jaclyn Steele","startTime":1465.11,"endTime":1469.01,"body":"something that hurts my pride or"},{"speaker":"Jaclyn Steele","startTime":1469.01,"endTime":1475.19,"body":"my ego. It also means saying"},{"speaker":"Jaclyn Steele","startTime":1469.01,"endTime":1475.19,"body":"what is on my heart, even if it"},{"speaker":"Jaclyn Steele","startTime":1475.19,"endTime":1480.23,"body":"makes someone I care about"},{"speaker":"Jaclyn Steele","startTime":1475.19,"endTime":1480.23,"body":"uncomfortable. Historically, and"},{"speaker":"Jaclyn Steele","startTime":1480.23,"endTime":1483.35,"body":"I know so many of you can relate"},{"speaker":"Jaclyn Steele","startTime":1480.23,"endTime":1483.35,"body":"to this. I have often been a"},{"speaker":"Jaclyn Steele","startTime":1483.35,"endTime":1487.88,"body":"people pleaser. This has left me"},{"speaker":"Jaclyn Steele","startTime":1483.35,"endTime":1487.88,"body":"feeling more often than not like"},{"speaker":"Jaclyn Steele","startTime":1487.88,"endTime":1491.03,"body":"I'm getting the short end of the"},{"speaker":"Jaclyn Steele","startTime":1487.88,"endTime":1491.03,"body":"stick in relationships. Like I"},{"speaker":"Jaclyn Steele","startTime":1491.03,"endTime":1494.51,"body":"show up more heartily and fully"},{"speaker":"Jaclyn Steele","startTime":1491.03,"endTime":1494.51,"body":"than the other party shows up"},{"speaker":"Jaclyn Steele","startTime":1494.51,"endTime":1499.82,"body":"for me. And with my hashimotos"},{"speaker":"Jaclyn Steele","startTime":1494.51,"endTime":1499.82,"body":"diagnosis last year, I had to"},{"speaker":"Jaclyn Steele","startTime":1499.82,"endTime":1502.82,"body":"read Think how I was approaching"},{"speaker":"Jaclyn Steele","startTime":1499.82,"endTime":1502.82,"body":"so many of these relationships"},{"speaker":"Jaclyn Steele","startTime":1502.82,"endTime":1506.84,"body":"in my life. The root of"},{"speaker":"Jaclyn Steele","startTime":1502.82,"endTime":1506.84,"body":"hashimotos. And hypothyroidism"},{"speaker":"Jaclyn Steele","startTime":1506.84,"endTime":1511.01,"body":"in general is unexpressed"},{"speaker":"Jaclyn Steele","startTime":1506.84,"endTime":1511.01,"body":"emotion. And what I have"},{"speaker":"Jaclyn Steele","startTime":1511.01,"endTime":1515.06,"body":"uncovered upon reflection, is"},{"speaker":"Jaclyn Steele","startTime":1511.01,"endTime":1515.06,"body":"that I have a tendency to allow"},{"speaker":"Jaclyn Steele","startTime":1515.06,"endTime":1519.17,"body":"myself to be really"},{"speaker":"Jaclyn Steele","startTime":1515.06,"endTime":1519.17,"body":"uncomfortable, so as not to make"},{"speaker":"Jaclyn Steele","startTime":1519.2,"endTime":1524.3,"body":"other people have any level of"},{"speaker":"Jaclyn Steele","startTime":1519.2,"endTime":1524.3,"body":"discomfort. So that has meant me"},{"speaker":"Jaclyn Steele","startTime":1524.3,"endTime":1528.41,"body":"swallowing my feelings, or"},{"speaker":"Jaclyn Steele","startTime":1524.3,"endTime":1528.41,"body":"allowing myself to be knowingly"},{"speaker":"Jaclyn Steele","startTime":1528.41,"endTime":1532.34,"body":"manipulated or used or treated"},{"speaker":"Jaclyn Steele","startTime":1528.41,"endTime":1532.34,"body":"in a way that leaves me feeling"},{"speaker":"Jaclyn Steele","startTime":1532.34,"endTime":1538.91,"body":"like something just isn't quite"},{"speaker":"Jaclyn Steele","startTime":1532.34,"endTime":1538.91,"body":"right now, I'm writing the ship."},{"speaker":"Jaclyn Steele","startTime":1540.05,"endTime":1545.87,"body":"And it gets uncomfortable. Let"},{"speaker":"Jaclyn Steele","startTime":1540.05,"endTime":1545.87,"body":"me tell you, it does. In some"},{"speaker":"Jaclyn Steele","startTime":1545.87,"endTime":1548.84,"body":"relationships, I haven't voiced"},{"speaker":"Jaclyn Steele","startTime":1545.87,"endTime":1548.84,"body":"concern over things that have"},{"speaker":"Jaclyn Steele","startTime":1548.84,"endTime":1554.54,"body":"bothered me for a long time. And"},{"speaker":"Jaclyn Steele","startTime":1548.84,"endTime":1554.54,"body":"now when I do, it's"},{"speaker":"Jaclyn Steele","startTime":1554.54,"endTime":1559.25,"body":"uncomfortable for everyone to"},{"speaker":"Jaclyn Steele","startTime":1554.54,"endTime":1559.25,"body":"address. But this is part of the"},{"speaker":"Jaclyn Steele","startTime":1559.25,"endTime":1564.26,"body":"process. And at the end of the"},{"speaker":"Jaclyn Steele","startTime":1559.25,"endTime":1564.26,"body":"day, though, I never want to"},{"speaker":"Jaclyn Steele","startTime":1564.26,"endTime":1569.33,"body":"intentionally hurt anyone. I'm"},{"speaker":"Jaclyn Steele","startTime":1564.26,"endTime":1569.33,"body":"finding that my inner peace"},{"speaker":"Jaclyn Steele","startTime":1570.08,"endTime":1578.12,"body":"is priceless. priceless. The"},{"speaker":"Jaclyn Steele","startTime":1570.08,"endTime":1578.12,"body":"third thing is piggybacking off"},{"speaker":"Jaclyn Steele","startTime":1578.12,"endTime":1581.78,"body":"of what I just said about inner"},{"speaker":"Jaclyn Steele","startTime":1578.12,"endTime":1581.78,"body":"peace being priceless, inner"},{"speaker":"Jaclyn Steele","startTime":1581.78,"endTime":1587.51,"body":"peace is priceless. And for me,"},{"speaker":"Jaclyn Steele","startTime":1581.78,"endTime":1587.51,"body":"I don't have inner peace, that"},{"speaker":"Jaclyn Steele","startTime":1587.51,"endTime":1591.83,"body":"sense that the water is still"},{"speaker":"Jaclyn Steele","startTime":1587.51,"endTime":1591.83,"body":"inside of me. Unless I have a"},{"speaker":"Jaclyn Steele","startTime":1591.83,"endTime":1596.66,"body":"clean slate in my relationships."},{"speaker":"Jaclyn Steele","startTime":1591.83,"endTime":1596.66,"body":"I want people to know where I"},{"speaker":"Jaclyn Steele","startTime":1596.66,"endTime":1601.01,"body":"stand beyond a shadow of a"},{"speaker":"Jaclyn Steele","startTime":1596.66,"endTime":1601.01,"body":"doubt. I want to live in line"},{"speaker":"Jaclyn Steele","startTime":1601.01,"endTime":1605.27,"body":"with my integrity. And I want to"},{"speaker":"Jaclyn Steele","startTime":1601.01,"endTime":1605.27,"body":"love myself and respect myself"},{"speaker":"Jaclyn Steele","startTime":1605.27,"endTime":1609.47,"body":"enough to say something when"},{"speaker":"Jaclyn Steele","startTime":1605.27,"endTime":1609.47,"body":"there is a boundary being"},{"speaker":"Jaclyn Steele","startTime":1609.47,"endTime":1614.75,"body":"crossed. Again, in the past, I"},{"speaker":"Jaclyn Steele","startTime":1609.47,"endTime":1614.75,"body":"have thought turning the other"},{"speaker":"Jaclyn Steele","startTime":1614.75,"endTime":1619.16,"body":"cheek is the Most Merciful"},{"speaker":"Jaclyn Steele","startTime":1614.75,"endTime":1619.16,"body":"thing. But now I'm realizing"},{"speaker":"Jaclyn Steele","startTime":1619.16,"endTime":1623.96,"body":"turning the other cheek was"},{"speaker":"Jaclyn Steele","startTime":1619.16,"endTime":1623.96,"body":"often a cop out. If a situation"},{"speaker":"Jaclyn Steele","startTime":1623.96,"endTime":1627.8,"body":"is a one off, to me, it's not"},{"speaker":"Jaclyn Steele","startTime":1623.96,"endTime":1627.8,"body":"that big of a deal. Somebody"},{"speaker":"Jaclyn Steele","startTime":1627.8,"endTime":1632.21,"body":"crosses a boundary once, it"},{"speaker":"Jaclyn Steele","startTime":1627.8,"endTime":1632.21,"body":"could just be a mistake. But if"},{"speaker":"Jaclyn Steele","startTime":1632.21,"endTime":1635.69,"body":"a situation becomes a repeating"},{"speaker":"Jaclyn Steele","startTime":1632.21,"endTime":1635.69,"body":"pattern, that leaves me feeling"},{"speaker":"Jaclyn Steele","startTime":1635.69,"endTime":1640.88,"body":"confused, or hurt or"},{"speaker":"Jaclyn Steele","startTime":1635.69,"endTime":1640.88,"body":"manipulated. It's worth saying"},{"speaker":"Jaclyn Steele","startTime":1640.88,"endTime":1645.56,"body":"something. The flip side of the"},{"speaker":"Jaclyn Steele","startTime":1640.88,"endTime":1645.56,"body":"coin is that if we choose not to"},{"speaker":"Jaclyn Steele","startTime":1645.56,"endTime":1651.02,"body":"say anything, that energy stays"},{"speaker":"Jaclyn Steele","startTime":1645.56,"endTime":1651.02,"body":"with us, and it festers. And"},{"speaker":"Jaclyn Steele","startTime":1651.02,"endTime":1657.32,"body":"guess what, generally it comes"},{"speaker":"Jaclyn Steele","startTime":1651.02,"endTime":1657.32,"body":"out in that relationship, or"},{"speaker":"Jaclyn Steele","startTime":1657.53,"endTime":1660.89,"body":"another one in a passive"},{"speaker":"Jaclyn Steele","startTime":1657.53,"endTime":1660.89,"body":"aggressive or angry or"},{"speaker":"Jaclyn Steele","startTime":1660.89,"endTime":1667.37,"body":"destructive way. So again, I"},{"speaker":"Jaclyn Steele","startTime":1660.89,"endTime":1667.37,"body":"value my inner peace and my"},{"speaker":"Jaclyn Steele","startTime":1667.37,"endTime":1671.66,"body":"inner peace is one by being"},{"speaker":"Jaclyn Steele","startTime":1667.37,"endTime":1671.66,"body":"honest, even when it makes"},{"speaker":"Jaclyn Steele","startTime":1671.66,"endTime":1676.07,"body":"someone uncomfortable."},{"speaker":"Jaclyn Steele","startTime":1671.66,"endTime":1676.07,"body":"Otherwise, I'm the one stewing"},{"speaker":"Jaclyn Steele","startTime":1676.07,"endTime":1681.17,"body":"in discomfort. And I'm unwilling"},{"speaker":"Jaclyn Steele","startTime":1676.07,"endTime":1681.17,"body":"to continue to participate in"},{"speaker":"Jaclyn Steele","startTime":1681.17,"endTime":1688.04,"body":"that kind of toxic system. It's"},{"speaker":"Jaclyn Steele","startTime":1681.17,"endTime":1688.04,"body":"just not worth it for me. One"},{"speaker":"Jaclyn Steele","startTime":1688.04,"endTime":1691.07,"body":"more thing I want to adjust when"},{"speaker":"Jaclyn Steele","startTime":1688.04,"endTime":1691.07,"body":"it comes to unconditional love."},{"speaker":"Jaclyn Steele","startTime":1691.58,"endTime":1696.77,"body":"And that is kindness. Speaking"},{"speaker":"Jaclyn Steele","startTime":1691.58,"endTime":1696.77,"body":"the truth does not equate to"},{"speaker":"Jaclyn Steele","startTime":1696.77,"endTime":1703.07,"body":"being mean, or being unkind. We"},{"speaker":"Jaclyn Steele","startTime":1696.77,"endTime":1703.07,"body":"can speak it in a way. That is"},{"speaker":"Jaclyn Steele","startTime":1703.07,"endTime":1708.38,"body":"the highest level of kindness. I"},{"speaker":"Jaclyn Steele","startTime":1703.07,"endTime":1708.38,"body":"was in a business coaching"},{"speaker":"Jaclyn Steele","startTime":1708.41,"endTime":1711.5,"body":"session this week. And the"},{"speaker":"Jaclyn Steele","startTime":1708.41,"endTime":1711.5,"body":"business coach I was speaking"},{"speaker":"Jaclyn Steele","startTime":1711.5,"endTime":1714.53,"body":"with was talking about a session"},{"speaker":"Jaclyn Steele","startTime":1711.5,"endTime":1714.53,"body":"he had with a group of police"},{"speaker":"Jaclyn Steele","startTime":1714.53,"endTime":1718.4,"body":"officers. They were talking"},{"speaker":"Jaclyn Steele","startTime":1714.53,"endTime":1718.4,"body":"about their core values as a"},{"speaker":"Jaclyn Steele","startTime":1718.4,"endTime":1723.29,"body":"group and wanting kindness to be"},{"speaker":"Jaclyn Steele","startTime":1718.4,"endTime":1723.29,"body":"one of their core values. And"},{"speaker":"Jaclyn Steele","startTime":1723.29,"endTime":1727.79,"body":"one cop bravely argued something"},{"speaker":"Jaclyn Steele","startTime":1723.29,"endTime":1727.79,"body":"to the effect of, but my job"},{"speaker":"Jaclyn Steele","startTime":1727.79,"endTime":1731.33,"body":"sometimes requires me to be"},{"speaker":"Jaclyn Steele","startTime":1727.79,"endTime":1731.33,"body":"unkind. I'm required to pull"},{"speaker":"Jaclyn Steele","startTime":1731.33,"endTime":1733.64,"body":"people over and give them a"},{"speaker":"Jaclyn Steele","startTime":1731.33,"endTime":1733.64,"body":"speeding ticket. If they are"},{"speaker":"Jaclyn Steele","startTime":1733.64,"endTime":1738.35,"body":"speeding. They don't see that as"},{"speaker":"Jaclyn Steele","startTime":1733.64,"endTime":1738.35,"body":"very kind. And the business"},{"speaker":"Jaclyn Steele","startTime":1738.35,"endTime":1743.57,"body":"coach refuted this by saying"},{"speaker":"Jaclyn Steele","startTime":1738.35,"endTime":1743.57,"body":"actually, that is the ultimate"},{"speaker":"Jaclyn Steele","startTime":1743.57,"endTime":1747.62,"body":"act of kindness. You are"},{"speaker":"Jaclyn Steele","startTime":1743.57,"endTime":1747.62,"body":"protecting that person from"},{"speaker":"Jaclyn Steele","startTime":1747.62,"endTime":1754.88,"body":"hurting themselves and others. I"},{"speaker":"Jaclyn Steele","startTime":1747.62,"endTime":1754.88,"body":"love this example so much"},{"speaker":"Jaclyn Steele","startTime":1754.91,"endTime":1757.7,"body":"because it translates so"},{"speaker":"Jaclyn Steele","startTime":1754.91,"endTime":1757.7,"body":"beautifully to unconditional"},{"speaker":"Jaclyn Steele","startTime":1757.7,"endTime":1762.77,"body":"love. When we are brave enough"},{"speaker":"Jaclyn Steele","startTime":1757.7,"endTime":1762.77,"body":"to speak the truth in love, then"},{"speaker":"Jaclyn Steele","startTime":1762.77,"endTime":1767.96,"body":"we are protecting ourselves and"},{"speaker":"Jaclyn Steele","startTime":1762.77,"endTime":1767.96,"body":"others. When we come to the"},{"speaker":"Jaclyn Steele","startTime":1767.96,"endTime":1772.01,"body":"table fully as our flawed selves"},{"speaker":"Jaclyn Steele","startTime":1767.96,"endTime":1772.01,"body":"and the other party is"},{"speaker":"Jaclyn Steele","startTime":1772.01,"endTime":1777.38,"body":"receptive. We are able to enter"},{"speaker":"Jaclyn Steele","startTime":1772.01,"endTime":1777.38,"body":"into a level of relationship"},{"speaker":"Jaclyn Steele","startTime":1777.71,"endTime":1783.71,"body":"that we all as human beings"},{"speaker":"Jaclyn Steele","startTime":1777.71,"endTime":1783.71,"body":"crave. One where we feel safe,"},{"speaker":"Jaclyn Steele","startTime":1784.16,"endTime":1790.82,"body":"to truly be ourselves and be"},{"speaker":"Jaclyn Steele","startTime":1784.16,"endTime":1790.82,"body":"seen as ourselves. This again"},{"speaker":"Jaclyn Steele","startTime":1791.03,"endTime":1796.01,"body":"can be uncomfortable, especially"},{"speaker":"Jaclyn Steele","startTime":1791.03,"endTime":1796.01,"body":"if we are on the receiving end"},{"speaker":"Jaclyn Steele","startTime":1796.31,"endTime":1800.96,"body":"of someone telling us how we"},{"speaker":"Jaclyn Steele","startTime":1796.31,"endTime":1800.96,"body":"hurt them. But if We are brave"},{"speaker":"Jaclyn Steele","startTime":1800.99,"endTime":1806.12,"body":"enough to listen and open our"},{"speaker":"Jaclyn Steele","startTime":1800.99,"endTime":1806.12,"body":"hearts and let our egos take a"},{"speaker":"Jaclyn Steele","startTime":1806.12,"endTime":1812.0,"body":"backseat. There is so much"},{"speaker":"Jaclyn Steele","startTime":1806.12,"endTime":1812.0,"body":"opportunity for learning for us"},{"speaker":"Jaclyn Steele","startTime":1812.0,"endTime":1817.94,"body":"to. And if the person you are in"},{"speaker":"Jaclyn Steele","startTime":1812.0,"endTime":1817.94,"body":"a relationship with, whether"},{"speaker":"Jaclyn Steele","startTime":1817.94,"endTime":1822.32,"body":"that be a romantic partner or a"},{"speaker":"Jaclyn Steele","startTime":1817.94,"endTime":1822.32,"body":"family member or a friend is"},{"speaker":"Jaclyn Steele","startTime":1822.35,"endTime":1827.24,"body":"unwilling to have this depth of"},{"speaker":"Jaclyn Steele","startTime":1822.35,"endTime":1827.24,"body":"relationship with you, then"},{"speaker":"Jaclyn Steele","startTime":1827.24,"endTime":1832.88,"body":"knowing that is also extremely"},{"speaker":"Jaclyn Steele","startTime":1827.24,"endTime":1832.88,"body":"helpful. For me, I send those"},{"speaker":"Jaclyn Steele","startTime":1832.88,"endTime":1838.61,"body":"people light and love. And if"},{"speaker":"Jaclyn Steele","startTime":1832.88,"endTime":1838.61,"body":"our paths cross, that's fine."},{"speaker":"Jaclyn Steele","startTime":1839.36,"endTime":1842.42,"body":"But I know that they are not the"},{"speaker":"Jaclyn Steele","startTime":1839.36,"endTime":1842.42,"body":"type of relationship I want to"},{"speaker":"Jaclyn Steele","startTime":1842.42,"endTime":1848.54,"body":"prioritize or spend a lot of"},{"speaker":"Jaclyn Steele","startTime":1842.42,"endTime":1848.54,"body":"time or energy on. If I can't be"},{"speaker":"Jaclyn Steele","startTime":1848.54,"endTime":1854.78,"body":"myself, and show up fully and"},{"speaker":"Jaclyn Steele","startTime":1848.54,"endTime":1854.78,"body":"share my feelings. That's not a"},{"speaker":"Jaclyn Steele","startTime":1854.78,"endTime":1859.25,"body":"real friendship to me. And if"},{"speaker":"Jaclyn Steele","startTime":1854.78,"endTime":1859.25,"body":"anyone on the opposite end of a"},{"speaker":"Jaclyn Steele","startTime":1859.25,"endTime":1863.9,"body":"relationship with me, feels that"},{"speaker":"Jaclyn Steele","startTime":1859.25,"endTime":1863.9,"body":"they cannot show up fully as"},{"speaker":"Jaclyn Steele","startTime":1863.9,"endTime":1867.17,"body":"their biggest, brightest,"},{"speaker":"Jaclyn Steele","startTime":1863.9,"endTime":1867.17,"body":"boldest selves and share their"},{"speaker":"Jaclyn Steele","startTime":1867.17,"endTime":1868.25,"body":"feelings with me,"},{"speaker":"Jaclyn Steele","startTime":1868.58,"endTime":1873.11,"body":"even if it is them sharing that"},{"speaker":"Jaclyn Steele","startTime":1868.58,"endTime":1873.11,"body":"I hurt them. And that's not a"},{"speaker":"Jaclyn Steele","startTime":1873.11,"endTime":1878.21,"body":"real relationship. For truly"},{"speaker":"Jaclyn Steele","startTime":1873.11,"endTime":1878.21,"body":"just as Mark said in this"},{"speaker":"Jaclyn Steele","startTime":1878.21,"endTime":1884.36,"body":"passage, unconditional love is"},{"speaker":"Jaclyn Steele","startTime":1878.21,"endTime":1884.36,"body":"not the hole in us that receives"},{"speaker":"Jaclyn Steele","startTime":1884.36,"endTime":1890.93,"body":"the dirt. But the sun within us"},{"speaker":"Jaclyn Steele","startTime":1884.36,"endTime":1890.93,"body":"that never stops shining. So"},{"speaker":"Jaclyn Steele","startTime":1890.93,"endTime":1897.77,"body":"shine my friend. Be brave enough"},{"speaker":"Jaclyn Steele","startTime":1890.93,"endTime":1897.77,"body":"to be your truest, most honest"},{"speaker":"Jaclyn Steele","startTime":1897.8,"endTime":1903.86,"body":"self and allow the space for the"},{"speaker":"Jaclyn Steele","startTime":1897.8,"endTime":1903.86,"body":"people you love to do this"},{"speaker":"Jaclyn Steele","startTime":1903.86,"endTime":1904.25,"body":"thing."}]}