{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.42,"body":"A disciplined"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":3.42,"body":"mind leads to happiness and an"},{"speaker":"Jaclyn Steele","startTime":3.42,"endTime":8.61,"body":"undisciplined mind leads to"},{"speaker":"Jaclyn Steele","startTime":3.42,"endTime":8.61,"body":"suffering the Dalai Lama. Hi, I"},{"speaker":"Jaclyn Steele","startTime":8.61,"endTime":13.5,"body":"am Jaclyn Steele. And welcome to"},{"speaker":"Jaclyn Steele","startTime":8.61,"endTime":13.5,"body":"self discovery. Howard Thurman"},{"speaker":"Jaclyn Steele","startTime":13.53,"endTime":19.02,"body":"so beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":13.53,"endTime":19.02,"body":"what the world needs. Ask what"},{"speaker":"Jaclyn Steele","startTime":19.02,"endTime":24.66,"body":"makes you come alive, and go do"},{"speaker":"Jaclyn Steele","startTime":19.02,"endTime":24.66,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":25.08,"endTime":31.08,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":25.08,"endTime":31.08,"body":"coming alive. That my friends,"},{"speaker":"Jaclyn Steele","startTime":31.35,"endTime":38.19,"body":"is what self discovery is all"},{"speaker":"Jaclyn Steele","startTime":31.35,"endTime":38.19,"body":"about well."},{"speaker":"Jaclyn Steele","startTime":48.24,"endTime":52.14,"body":"Hello, and welcome to the self"},{"speaker":"Jaclyn Steele","startTime":48.24,"endTime":52.14,"body":"discovery podcast. I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":52.14,"endTime":56.7,"body":"Steele, your host and I am so"},{"speaker":"Jaclyn Steele","startTime":52.14,"endTime":56.7,"body":"happy that you're here with me."},{"speaker":"Jaclyn Steele","startTime":57.0,"endTime":61.08,"body":"I am sitting with a puppy on my"},{"speaker":"Jaclyn Steele","startTime":57.0,"endTime":61.08,"body":"lap Pippin who's 10 years old,"},{"speaker":"Jaclyn Steele","startTime":61.08,"endTime":64.35,"body":"who seems to be a permanent"},{"speaker":"Jaclyn Steele","startTime":61.08,"endTime":64.35,"body":"fixture here. I have a cup of"},{"speaker":"Jaclyn Steele","startTime":64.35,"endTime":67.62,"body":"tea, I have a candle going, I"},{"speaker":"Jaclyn Steele","startTime":64.35,"endTime":67.62,"body":"have some Palo Santo, some"},{"speaker":"Jaclyn Steele","startTime":67.62,"endTime":73.08,"body":"water, some tea, I am good to"},{"speaker":"Jaclyn Steele","startTime":67.62,"endTime":73.08,"body":"go. This is like my perfect"},{"speaker":"Jaclyn Steele","startTime":73.08,"endTime":79.2,"body":"scenario for podcast recording."},{"speaker":"Jaclyn Steele","startTime":73.08,"endTime":79.2,"body":"Before I dive into today's"},{"speaker":"Jaclyn Steele","startTime":79.2,"endTime":83.52,"body":"episode, which is the bliss of"},{"speaker":"Jaclyn Steele","startTime":79.2,"endTime":83.52,"body":"self discipline, and why you may"},{"speaker":"Jaclyn Steele","startTime":83.52,"endTime":87.39,"body":"be doing it wrong, I want to"},{"speaker":"Jaclyn Steele","startTime":83.52,"endTime":87.39,"body":"just address a couple of"},{"speaker":"Jaclyn Steele","startTime":87.42,"endTime":92.46,"body":"business matters. The first is"},{"speaker":"Jaclyn Steele","startTime":87.42,"endTime":92.46,"body":"join my texts community sacred"},{"speaker":"Jaclyn Steele","startTime":92.49,"endTime":99.18,"body":"rebel affirmation community at"},{"speaker":"Jaclyn Steele","startTime":92.49,"endTime":99.18,"body":"480-531-6858. opt in and then"},{"speaker":"Jaclyn Steele","startTime":99.18,"endTime":101.91,"body":"type in sacred you will"},{"speaker":"Jaclyn Steele","startTime":99.18,"endTime":101.91,"body":"automatically be added it's"},{"speaker":"Jaclyn Steele","startTime":101.91,"endTime":104.79,"body":"free. It's a beautiful community"},{"speaker":"Jaclyn Steele","startTime":101.91,"endTime":104.79,"body":"of empowerment and"},{"speaker":"Jaclyn Steele","startTime":104.79,"endTime":109.38,"body":"encouragement. 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Next thing that I want"},{"speaker":"Jaclyn Steele","startTime":124.35,"endTime":127.62,"body":"to talk about is leaving review."},{"speaker":"Jaclyn Steele","startTime":124.35,"endTime":127.62,"body":"If you are a regular listener of"},{"speaker":"Jaclyn Steele","startTime":127.62,"endTime":134.16,"body":"this podcast, I want to just off"},{"speaker":"Jaclyn Steele","startTime":127.62,"endTime":134.16,"body":"very gently and kindly ask you"},{"speaker":"Jaclyn Steele","startTime":134.16,"endTime":137.94,"body":"to leave a review, it will take"},{"speaker":"Jaclyn Steele","startTime":134.16,"endTime":137.94,"body":"you a couple of minutes at most."},{"speaker":"Jaclyn Steele","startTime":137.94,"endTime":140.61,"body":"And it makes such a huge"},{"speaker":"Jaclyn Steele","startTime":137.94,"endTime":140.61,"body":"difference for this podcast and"},{"speaker":"Jaclyn Steele","startTime":140.61,"endTime":146.25,"body":"the visibility of it. Then,"},{"speaker":"Jaclyn Steele","startTime":140.61,"endTime":146.25,"body":"email newsletter, I have an"},{"speaker":"Jaclyn Steele","startTime":146.25,"endTime":149.79,"body":"email newsletter again, and it's"},{"speaker":"Jaclyn Steele","startTime":146.25,"endTime":149.79,"body":"called the scoop. But this is"},{"speaker":"Jaclyn Steele","startTime":149.79,"endTime":153.51,"body":"not your average email"},{"speaker":"Jaclyn Steele","startTime":149.79,"endTime":153.51,"body":"newsletter. This is not just"},{"speaker":"Jaclyn Steele","startTime":153.51,"endTime":157.08,"body":"promo of what I am doing."},{"speaker":"Jaclyn Steele","startTime":153.51,"endTime":157.08,"body":"Although it includes a little"},{"speaker":"Jaclyn Steele","startTime":157.08,"endTime":163.92,"body":"bit of that. 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It is about"},{"speaker":"Jaclyn Steele","startTime":176.31,"endTime":181.59,"body":"meditations and books and"},{"speaker":"Jaclyn Steele","startTime":176.31,"endTime":181.59,"body":"videos, things that will"},{"speaker":"Jaclyn Steele","startTime":182.58,"endTime":187.83,"body":"increase your vibrational"},{"speaker":"Jaclyn Steele","startTime":182.58,"endTime":187.83,"body":"frequency when you engage with"},{"speaker":"Jaclyn Steele","startTime":187.83,"endTime":191.73,"body":"them. So yes, I talked about my"},{"speaker":"Jaclyn Steele","startTime":187.83,"endTime":191.73,"body":"podcast in there and my blog."},{"speaker":"Jaclyn Steele","startTime":191.91,"endTime":198.99,"body":"However, it is mostly stuff that"},{"speaker":"Jaclyn Steele","startTime":191.91,"endTime":198.99,"body":"I find and use regularly. 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I'm"},{"speaker":"Jaclyn Steele","startTime":212.31,"endTime":216.06,"body":"thinking it's going to come out"},{"speaker":"Jaclyn Steele","startTime":212.31,"endTime":216.06,"body":"weekly, maybe bi monthly, but I"},{"speaker":"Jaclyn Steele","startTime":216.06,"endTime":220.92,"body":"will not be spamming you ever."},{"speaker":"Jaclyn Steele","startTime":216.06,"endTime":220.92,"body":"That is just not my style. Okay,"},{"speaker":"Jaclyn Steele","startTime":221.43,"endTime":225.33,"body":"those are the pieces of business"},{"speaker":"Jaclyn Steele","startTime":221.43,"endTime":225.33,"body":"that I needed to address before"},{"speaker":"Jaclyn Steele","startTime":225.33,"endTime":229.41,"body":"I dive into the meat and"},{"speaker":"Jaclyn Steele","startTime":225.33,"endTime":229.41,"body":"potatoes of this episode. Or if"},{"speaker":"Jaclyn Steele","startTime":229.41,"endTime":234.03,"body":"you are a vegan, the tofu and"},{"speaker":"Jaclyn Steele","startTime":229.41,"endTime":234.03,"body":"potatoes of this episode, which"},{"speaker":"Jaclyn Steele","startTime":234.03,"endTime":236.76,"body":"is the bliss of self discipline"},{"speaker":"Jaclyn Steele","startTime":234.03,"endTime":236.76,"body":"and why you may be doing it"},{"speaker":"Jaclyn Steele","startTime":236.76,"endTime":237.12,"body":"wrong."},{"speaker":"Jaclyn Steele","startTime":240.84,"endTime":246.54,"body":"When I talk about bliss, and I"},{"speaker":"Jaclyn Steele","startTime":240.84,"endTime":246.54,"body":"talk about self discipline, I"},{"speaker":"Jaclyn Steele","startTime":246.54,"endTime":250.65,"body":"know how this may sound. But I"},{"speaker":"Jaclyn Steele","startTime":246.54,"endTime":250.65,"body":"wanted to bring this up because"},{"speaker":"Jaclyn Steele","startTime":250.65,"endTime":255.54,"body":"I feel like it's really"},{"speaker":"Jaclyn Steele","startTime":250.65,"endTime":255.54,"body":"important to talk about. So many"},{"speaker":"Jaclyn Steele","startTime":255.54,"endTime":258.6,"body":"of you listening to this podcast"},{"speaker":"Jaclyn Steele","startTime":255.54,"endTime":258.6,"body":"are interested in personal"},{"speaker":"Jaclyn Steele","startTime":258.6,"endTime":261.93,"body":"development. And that's probably"},{"speaker":"Jaclyn Steele","startTime":258.6,"endTime":261.93,"body":"why you found this podcast in"},{"speaker":"Jaclyn Steele","startTime":261.93,"endTime":266.4,"body":"the first place. And self"},{"speaker":"Jaclyn Steele","startTime":261.93,"endTime":266.4,"body":"discipline my friends, as unsexy"},{"speaker":"Jaclyn Steele","startTime":266.4,"endTime":270.24,"body":"as it sounds right now, is"},{"speaker":"Jaclyn Steele","startTime":266.4,"endTime":270.24,"body":"hopefully something you are"},{"speaker":"Jaclyn Steele","startTime":270.24,"endTime":275.55,"body":"going to fall in love with. By"},{"speaker":"Jaclyn Steele","startTime":270.24,"endTime":275.55,"body":"the end of this episode. First"},{"speaker":"Jaclyn Steele","startTime":275.64,"endTime":280.02,"body":"thing I want to address. 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And I would"},{"speaker":"Jaclyn Steele","startTime":313.32,"endTime":318.15,"body":"repeat really damaging sayings"},{"speaker":"Jaclyn Steele","startTime":313.32,"endTime":318.15,"body":"that aren't true. Like a moment"},{"speaker":"Jaclyn Steele","startTime":318.15,"endTime":322.98,"body":"on the lips is a lifetime on the"},{"speaker":"Jaclyn Steele","startTime":318.15,"endTime":322.98,"body":"hips, or one that I made up that"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":326.49,"body":"went like this, I would rather"},{"speaker":"Jaclyn Steele","startTime":322.98,"endTime":326.49,"body":"be thin than eat this right now,"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":331.05,"body":"I wanted to make a change, I"},{"speaker":"Jaclyn Steele","startTime":326.55,"endTime":331.05,"body":"wanted to lose weight. But the"},{"speaker":"Jaclyn Steele","startTime":331.05,"endTime":334.71,"body":"action in the language around"},{"speaker":"Jaclyn Steele","startTime":331.05,"endTime":334.71,"body":"this desire for change was"},{"speaker":"Jaclyn Steele","startTime":334.71,"endTime":339.75,"body":"rooted in what I had to give up."},{"speaker":"Jaclyn Steele","startTime":334.71,"endTime":339.75,"body":"Don't eat the chocolate, don't"},{"speaker":"Jaclyn Steele","startTime":339.78,"endTime":343.32,"body":"even have one friend try because"},{"speaker":"Jaclyn Steele","startTime":339.78,"endTime":343.32,"body":"then you will want them all. No"},{"speaker":"Jaclyn Steele","startTime":343.32,"endTime":345.99,"body":"carbs for three days,"},{"speaker":"Jaclyn Steele","startTime":343.32,"endTime":345.99,"body":"Jacqueline, let's try this"},{"speaker":"Jaclyn Steele","startTime":345.99,"endTime":349.74,"body":"extreme cleanse and not eat any"},{"speaker":"Jaclyn Steele","startTime":345.99,"endTime":349.74,"body":"solid food for five days, and"},{"speaker":"Jaclyn Steele","startTime":349.74,"endTime":353.55,"body":"you will definitely lose weight,"},{"speaker":"Jaclyn Steele","startTime":349.74,"endTime":353.55,"body":"my dear. If you are a woman"},{"speaker":"Jaclyn Steele","startTime":353.55,"endTime":358.44,"body":"listening to this, chances are"},{"speaker":"Jaclyn Steele","startTime":353.55,"endTime":358.44,"body":"you can relate this approach"},{"speaker":"Jaclyn Steele","startTime":358.44,"endTime":362.73,"body":"toward disciplining myself"},{"speaker":"Jaclyn Steele","startTime":358.44,"endTime":362.73,"body":"around food was rooted in what I"},{"speaker":"Jaclyn Steele","startTime":362.73,"endTime":368.76,"body":"had to give up, shame around my"},{"speaker":"Jaclyn Steele","startTime":362.73,"endTime":368.76,"body":"body, and might not enoughness"},{"speaker":"Jaclyn Steele","startTime":368.79,"endTime":373.08,"body":"thinness in this case. And awful"},{"speaker":"Jaclyn Steele","startTime":368.79,"endTime":373.08,"body":"self talk that kept me in a"},{"speaker":"Jaclyn Steele","startTime":373.08,"endTime":377.79,"body":"perpetual state of low self"},{"speaker":"Jaclyn Steele","startTime":373.08,"endTime":377.79,"body":"worth. And friends, if you've"},{"speaker":"Jaclyn Steele","startTime":377.79,"endTime":381.06,"body":"been listening to this podcast"},{"speaker":"Jaclyn Steele","startTime":377.79,"endTime":381.06,"body":"for any length of time. You"},{"speaker":"Jaclyn Steele","startTime":381.06,"endTime":385.08,"body":"know, I'm all about high self"},{"speaker":"Jaclyn Steele","startTime":381.06,"endTime":385.08,"body":"worth, because that dictates how"},{"speaker":"Jaclyn Steele","startTime":385.08,"endTime":387.72,"body":"we show up in the world and the"},{"speaker":"Jaclyn Steele","startTime":385.08,"endTime":387.72,"body":"kind of opportunities we create"},{"speaker":"Jaclyn Steele","startTime":387.72,"endTime":392.61,"body":"for ourselves. Anyway, the brand"},{"speaker":"Jaclyn Steele","startTime":387.72,"endTime":392.61,"body":"of self discipline I want to"},{"speaker":"Jaclyn Steele","startTime":392.61,"endTime":397.89,"body":"introduce today is all about"},{"speaker":"Jaclyn Steele","startTime":392.61,"endTime":397.89,"body":"adding to your life. 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So in"},{"speaker":"Jaclyn Steele","startTime":406.44,"endTime":410.52,"body":"regard to adding to your life"},{"speaker":"Jaclyn Steele","startTime":406.44,"endTime":410.52,"body":"and self discipline, when we are"},{"speaker":"Jaclyn Steele","startTime":410.52,"endTime":415.23,"body":"adding to our lives, we have the"},{"speaker":"Jaclyn Steele","startTime":410.52,"endTime":415.23,"body":"opportunity to replace old"},{"speaker":"Jaclyn Steele","startTime":415.29,"endTime":420.84,"body":"outdated patterns with higher"},{"speaker":"Jaclyn Steele","startTime":415.29,"endTime":420.84,"body":"vibe, healthier ones, and also"},{"speaker":"Jaclyn Steele","startTime":420.87,"endTime":425.16,"body":"healthier self talk. So a few"},{"speaker":"Jaclyn Steele","startTime":420.87,"endTime":425.16,"body":"examples, instead of saying, I"},{"speaker":"Jaclyn Steele","startTime":425.16,"endTime":429.3,"body":"have to eat healthy today, we"},{"speaker":"Jaclyn Steele","startTime":425.16,"endTime":429.3,"body":"can say, I'm going to add in a"},{"speaker":"Jaclyn Steele","startTime":429.3,"endTime":433.23,"body":"beautiful serving of vegetables"},{"speaker":"Jaclyn Steele","startTime":429.3,"endTime":433.23,"body":"that I enjoy. Instead of saying,"},{"speaker":"Jaclyn Steele","startTime":433.32,"endTime":436.86,"body":"I have to go to the gym today"},{"speaker":"Jaclyn Steele","startTime":433.32,"endTime":436.86,"body":"and work off these extra pounds."},{"speaker":"Jaclyn Steele","startTime":437.25,"endTime":443.1,"body":"We say I'm choosing to take time"},{"speaker":"Jaclyn Steele","startTime":437.25,"endTime":443.1,"body":"for myself today, and engage in"},{"speaker":"Jaclyn Steele","startTime":443.1,"endTime":447.99,"body":"some movement I really enjoy for"},{"speaker":"Jaclyn Steele","startTime":443.1,"endTime":447.99,"body":"both my mental and physical"},{"speaker":"Jaclyn Steele","startTime":447.99,"endTime":452.13,"body":"health. I love the way I feel"},{"speaker":"Jaclyn Steele","startTime":447.99,"endTime":452.13,"body":"when I'm done moving. 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And I think this is"},{"speaker":"Jaclyn Steele","startTime":509.25,"endTime":514.14,"body":"rooted in how we approach self"},{"speaker":"Jaclyn Steele","startTime":514.14,"endTime":519.72,"body":"discipline. And y'all friends, I"},{"speaker":"Jaclyn Steele","startTime":514.14,"endTime":519.72,"body":"am guilty of this myself at"},{"speaker":"Jaclyn Steele","startTime":519.72,"endTime":524.73,"body":"times. But this is why self"},{"speaker":"Jaclyn Steele","startTime":519.72,"endTime":524.73,"body":"discipline is so important."},{"speaker":"Jaclyn Steele","startTime":525.36,"endTime":531.45,"body":"consistent action is everything."},{"speaker":"Jaclyn Steele","startTime":525.36,"endTime":531.45,"body":"Tony Robbins said You"},{"speaker":"Jaclyn Steele","startTime":531.45,"endTime":534.96,"body":"overestimate what you can do in"},{"speaker":"Jaclyn Steele","startTime":531.45,"endTime":534.96,"body":"a year and underestimate what"},{"speaker":"Jaclyn Steele","startTime":534.96,"endTime":536.16,"body":"you can do in a decade."},{"speaker":"Jaclyn Steele","startTime":542.04,"endTime":545.04,"body":"All right, so I'm starting a new"},{"speaker":"Jaclyn Steele","startTime":542.04,"endTime":545.04,"body":"segment of the self discovery"},{"speaker":"Jaclyn Steele","startTime":545.04,"endTime":550.14,"body":"podcast called these are a few"},{"speaker":"Jaclyn Steele","startTime":545.04,"endTime":550.14,"body":"of my favorite things. And these"},{"speaker":"Jaclyn Steele","startTime":550.17,"endTime":554.85,"body":"are me highlighting brands that"},{"speaker":"Jaclyn Steele","startTime":550.17,"endTime":554.85,"body":"I absolutely love that are"},{"speaker":"Jaclyn Steele","startTime":554.85,"endTime":559.2,"body":"sustainable and ethical. And"},{"speaker":"Jaclyn Steele","startTime":554.85,"endTime":559.2,"body":"yes, I am an affiliate for them."},{"speaker":"Jaclyn Steele","startTime":559.2,"endTime":562.74,"body":"So when you purchase I get a"},{"speaker":"Jaclyn Steele","startTime":559.2,"endTime":562.74,"body":"little kickback but that is what"},{"speaker":"Jaclyn Steele","startTime":562.74,"endTime":566.88,"body":"allows me to keep making this"},{"speaker":"Jaclyn Steele","startTime":562.74,"endTime":566.88,"body":"podcast and pay my bills. So"},{"speaker":"Jaclyn Steele","startTime":567.18,"endTime":570.54,"body":"that being said, I want to"},{"speaker":"Jaclyn Steele","startTime":567.18,"endTime":570.54,"body":"introduce you to one of my"},{"speaker":"Jaclyn Steele","startTime":570.54,"endTime":576.12,"body":"favorite brands of all time ever"},{"speaker":"Jaclyn Steele","startTime":570.54,"endTime":576.12,"body":"lane. They stand for exceptional"},{"speaker":"Jaclyn Steele","startTime":576.12,"endTime":579.93,"body":"quality ethical factories and"},{"speaker":"Jaclyn Steele","startTime":576.12,"endTime":579.93,"body":"radically transparent pricing."},{"speaker":"Jaclyn Steele","startTime":580.23,"endTime":582.69,"body":"Essentially because they are"},{"speaker":"Jaclyn Steele","startTime":580.23,"endTime":582.69,"body":"direct to consumer they cut out"},{"speaker":"Jaclyn Steele","startTime":582.69,"endTime":585.24,"body":"the middleman so you can get"},{"speaker":"Jaclyn Steele","startTime":582.69,"endTime":585.24,"body":"cashmere and silk and high"},{"speaker":"Jaclyn Steele","startTime":585.24,"endTime":588.42,"body":"quality cotton apparel at a"},{"speaker":"Jaclyn Steele","startTime":585.24,"endTime":588.42,"body":"price that will not break the"},{"speaker":"Jaclyn Steele","startTime":588.42,"endTime":591.93,"body":"bank. And this is what they have"},{"speaker":"Jaclyn Steele","startTime":588.42,"endTime":591.93,"body":"to say about their process. At"},{"speaker":"Jaclyn Steele","startTime":591.93,"endTime":595.26,"body":"Everlane. We want the right"},{"speaker":"Jaclyn Steele","startTime":591.93,"endTime":595.26,"body":"choice to be as easy as putting"},{"speaker":"Jaclyn Steele","startTime":595.26,"endTime":599.07,"body":"on a great t shirt. That's why"},{"speaker":"Jaclyn Steele","startTime":595.26,"endTime":599.07,"body":"we partner with the best ethical"},{"speaker":"Jaclyn Steele","startTime":599.07,"endTime":602.7,"body":"factories around the World"},{"speaker":"Jaclyn Steele","startTime":599.07,"endTime":602.7,"body":"sores, only the finest materials"},{"speaker":"Jaclyn Steele","startTime":602.88,"endTime":606.24,"body":"and share those stories with you"},{"speaker":"Jaclyn Steele","startTime":602.88,"endTime":606.24,"body":"down to the true cost of every"},{"speaker":"Jaclyn Steele","startTime":606.24,"endTime":609.66,"body":"product we make. It's a new way"},{"speaker":"Jaclyn Steele","startTime":606.24,"endTime":609.66,"body":"of doing things and we call it"},{"speaker":"Jaclyn Steele","startTime":609.66,"endTime":613.38,"body":"radical transparency. I remember"},{"speaker":"Jaclyn Steele","startTime":609.66,"endTime":613.38,"body":"when I purchased my first"},{"speaker":"Jaclyn Steele","startTime":613.38,"endTime":617.43,"body":"Everlane sweater, taking it out"},{"speaker":"Jaclyn Steele","startTime":613.38,"endTime":617.43,"body":"of the packaging, I immediately"},{"speaker":"Jaclyn Steele","startTime":617.43,"endTime":622.17,"body":"thought, Oh, this is what a"},{"speaker":"Jaclyn Steele","startTime":617.43,"endTime":622.17,"body":"sweater is supposed to feel"},{"speaker":"Jaclyn Steele","startTime":622.17,"endTime":626.58,"body":"like. The quality is truly"},{"speaker":"Jaclyn Steele","startTime":622.17,"endTime":626.58,"body":"exceptional. And I know I will"},{"speaker":"Jaclyn Steele","startTime":626.58,"endTime":630.15,"body":"have the items I have purchased"},{"speaker":"Jaclyn Steele","startTime":626.58,"endTime":630.15,"body":"from them for years to come."},{"speaker":"Jaclyn Steele","startTime":630.54,"endTime":633.24,"body":"When I need a seasonal refresh"},{"speaker":"Jaclyn Steele","startTime":630.54,"endTime":633.24,"body":"in my wardrobe everlean is"},{"speaker":"Jaclyn Steele","startTime":633.24,"endTime":636.39,"body":"consistently one of the first"},{"speaker":"Jaclyn Steele","startTime":633.24,"endTime":636.39,"body":"places that I visit, I shopped"},{"speaker":"Jaclyn Steele","startTime":636.39,"endTime":639.09,"body":"there for my husband as well"},{"speaker":"Jaclyn Steele","startTime":636.39,"endTime":639.09,"body":"because he loves their T shirts"},{"speaker":"Jaclyn Steele","startTime":639.09,"endTime":642.69,"body":"and button downs. Anyway, you"},{"speaker":"Jaclyn Steele","startTime":639.09,"endTime":642.69,"body":"get the picture. I absolutely"},{"speaker":"Jaclyn Steele","startTime":642.69,"endTime":646.14,"body":"love this brand. That's why they"},{"speaker":"Jaclyn Steele","startTime":642.69,"endTime":646.14,"body":"are one of my favorite things."},{"speaker":"Jaclyn Steele","startTime":646.32,"endTime":649.53,"body":"And I have some of my favorite"},{"speaker":"Jaclyn Steele","startTime":646.32,"endTime":649.53,"body":"pics of the season at the ready"},{"speaker":"Jaclyn Steele","startTime":649.56,"endTime":654.0,"body":"for you to view on Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":649.56,"endTime":654.0,"body":"calm slash Everlane. Again,"},{"speaker":"Jaclyn Steele","startTime":654.0,"endTime":669.57,"body":"that's Jaclyn"},{"speaker":"Jaclyn Steele","startTime":654.0,"endTime":669.57,"body":"steele.com/everlaneandyoucanalsogettenpercentoffyourfirstorderbygoingtheresoallthelinksareintheshownotesnowbacktotheepisodebecause."},{"speaker":"Jaclyn Steele","startTime":669.57,"endTime":672.18,"body":"I'm on a little bit of a quote"},{"speaker":"Jaclyn Steele","startTime":669.57,"endTime":672.18,"body":"train right now I want to share"},{"speaker":"Jaclyn Steele","startTime":672.18,"endTime":677.22,"body":"a few more quotes with you that"},{"speaker":"Jaclyn Steele","startTime":672.18,"endTime":677.22,"body":"I found from strive co about"},{"speaker":"Jaclyn Steele","startTime":677.22,"endTime":682.59,"body":"self discipline that I feel like"},{"speaker":"Jaclyn Steele","startTime":677.22,"endTime":682.59,"body":"are so inspirational. Jim Rohn"},{"speaker":"Jaclyn Steele","startTime":682.59,"endTime":687.0,"body":"said, discipline is the bridge"},{"speaker":"Jaclyn Steele","startTime":682.59,"endTime":687.0,"body":"between goals and"},{"speaker":"Jaclyn Steele","startTime":687.0,"endTime":691.32,"body":"accomplishment. So y'all, we say"},{"speaker":"Jaclyn Steele","startTime":687.0,"endTime":691.32,"body":"we want to do something. But if"},{"speaker":"Jaclyn Steele","startTime":691.32,"endTime":695.7,"body":"we don't have that sexy self"},{"speaker":"Jaclyn Steele","startTime":691.32,"endTime":695.7,"body":"discipline, it's not going to"},{"speaker":"Jaclyn Steele","startTime":695.7,"endTime":702.03,"body":"happen. Lao Tzu said, if you"},{"speaker":"Jaclyn Steele","startTime":695.7,"endTime":702.03,"body":"wish to be out front, then act"},{"speaker":"Jaclyn Steele","startTime":702.03,"endTime":706.8,"body":"as if you were behind. Meaning,"},{"speaker":"Jaclyn Steele","startTime":702.03,"endTime":706.8,"body":"if you want to be top of your"},{"speaker":"Jaclyn Steele","startTime":706.8,"endTime":710.43,"body":"field, if you want to be top of"},{"speaker":"Jaclyn Steele","startTime":706.8,"endTime":710.43,"body":"anything, or really successful"},{"speaker":"Jaclyn Steele","startTime":710.43,"endTime":713.73,"body":"at whatever you do, act as if"},{"speaker":"Jaclyn Steele","startTime":710.43,"endTime":713.73,"body":"you are behind, it's going to"},{"speaker":"Jaclyn Steele","startTime":713.79,"endTime":717.93,"body":"require work. It's going to"},{"speaker":"Jaclyn Steele","startTime":713.79,"endTime":717.93,"body":"require micro action that leads"},{"speaker":"Jaclyn Steele","startTime":717.93,"endTime":720.93,"body":"to macro action that gets you to"},{"speaker":"Jaclyn Steele","startTime":717.93,"endTime":720.93,"body":"the front of the line, so to"},{"speaker":"Jaclyn Steele","startTime":720.93,"endTime":726.06,"body":"speak. Dwayne The Rock Johnson"},{"speaker":"Jaclyn Steele","startTime":720.93,"endTime":726.06,"body":"said, we do today what they"},{"speaker":"Jaclyn Steele","startTime":726.06,"endTime":731.4,"body":"won't. So tomorrow, we can"},{"speaker":"Jaclyn Steele","startTime":726.06,"endTime":731.4,"body":"accomplish what they can't. Lou"},{"speaker":"Jaclyn Steele","startTime":731.4,"endTime":736.92,"body":"Holtz said, winners embrace hard"},{"speaker":"Jaclyn Steele","startTime":731.4,"endTime":736.92,"body":"work. They love the discipline"},{"speaker":"Jaclyn Steele","startTime":736.92,"endTime":741.99,"body":"of it, the trade off they're"},{"speaker":"Jaclyn Steele","startTime":736.92,"endTime":741.99,"body":"making to win. Losers, on the"},{"speaker":"Jaclyn Steele","startTime":741.99,"endTime":745.26,"body":"other hand, see it as"},{"speaker":"Jaclyn Steele","startTime":741.99,"endTime":745.26,"body":"punishment. And that's the"},{"speaker":"Jaclyn Steele","startTime":745.26,"endTime":750.78,"body":"difference. Jim Rohn said, we"},{"speaker":"Jaclyn Steele","startTime":745.26,"endTime":750.78,"body":"all must suffer one of two"},{"speaker":"Jaclyn Steele","startTime":750.78,"endTime":754.89,"body":"things, the pain of discipline,"},{"speaker":"Jaclyn Steele","startTime":750.78,"endTime":754.89,"body":"or the pain of regret and"},{"speaker":"Jaclyn Steele","startTime":754.89,"endTime":759.6,"body":"disappointment. But I've already"},{"speaker":"Jaclyn Steele","startTime":754.89,"endTime":759.6,"body":"outlined, we don't even have to"},{"speaker":"Jaclyn Steele","startTime":759.6,"endTime":763.35,"body":"view self discipline as pain, we"},{"speaker":"Jaclyn Steele","startTime":759.6,"endTime":763.35,"body":"can view it as something that we"},{"speaker":"Jaclyn Steele","startTime":763.35,"endTime":768.0,"body":"are adding to our lives because"},{"speaker":"Jaclyn Steele","startTime":763.35,"endTime":768.0,"body":"it allows us to when Nikola"},{"speaker":"Jaclyn Steele","startTime":768.0,"endTime":772.86,"body":"Tesla said, I could only achieve"},{"speaker":"Jaclyn Steele","startTime":768.0,"endTime":772.86,"body":"success in my life, through self"},{"speaker":"Jaclyn Steele","startTime":772.86,"endTime":778.08,"body":"discipline. And I applied it"},{"speaker":"Jaclyn Steele","startTime":772.86,"endTime":778.08,"body":"until my wish and my will became"},{"speaker":"Jaclyn Steele","startTime":778.08,"endTime":782.19,"body":"one. How cool is that? He"},{"speaker":"Jaclyn Steele","startTime":778.08,"endTime":782.19,"body":"applied it until his wish and"},{"speaker":"Jaclyn Steele","startTime":782.19,"endTime":789.09,"body":"his will became one. self"},{"speaker":"Jaclyn Steele","startTime":782.19,"endTime":789.09,"body":"discipline isn't centered around"},{"speaker":"Jaclyn Steele","startTime":789.09,"endTime":794.49,"body":"sacrifice, in my opinion. It's"},{"speaker":"Jaclyn Steele","startTime":789.09,"endTime":794.49,"body":"centered around what you will"},{"speaker":"Jaclyn Steele","startTime":794.52,"endTime":801.06,"body":"gain when you are consistent"},{"speaker":"Jaclyn Steele","startTime":794.52,"endTime":801.06,"body":"when you take micro actions. So"},{"speaker":"Jaclyn Steele","startTime":801.21,"endTime":805.65,"body":"imagine if you worked out five"},{"speaker":"Jaclyn Steele","startTime":801.21,"endTime":805.65,"body":"times a week for a month? How"},{"speaker":"Jaclyn Steele","startTime":805.65,"endTime":809.67,"body":"would you feel at the end of the"},{"speaker":"Jaclyn Steele","startTime":805.65,"endTime":809.67,"body":"month? Imagine if you read for"},{"speaker":"Jaclyn Steele","startTime":809.67,"endTime":813.9,"body":"15 minutes a day, that book you"},{"speaker":"Jaclyn Steele","startTime":809.67,"endTime":813.9,"body":"know is going to empower you to"},{"speaker":"Jaclyn Steele","startTime":813.9,"endTime":818.04,"body":"master your goals. How fast"},{"speaker":"Jaclyn Steele","startTime":813.9,"endTime":818.04,"body":"could you get through that book?"},{"speaker":"Jaclyn Steele","startTime":819.15,"endTime":822.63,"body":"Imagine if you swapped your fast"},{"speaker":"Jaclyn Steele","startTime":819.15,"endTime":822.63,"body":"food breakfast with avocado"},{"speaker":"Jaclyn Steele","startTime":822.63,"endTime":826.32,"body":"toast every morning. How would"},{"speaker":"Jaclyn Steele","startTime":822.63,"endTime":826.32,"body":"you feel the rest of the day?"},{"speaker":"Jaclyn Steele","startTime":827.31,"endTime":830.64,"body":"Imagine if you woke up 30"},{"speaker":"Jaclyn Steele","startTime":827.31,"endTime":830.64,"body":"minutes earlier every day. So"},{"speaker":"Jaclyn Steele","startTime":830.64,"endTime":833.91,"body":"you could meditate and journal"},{"speaker":"Jaclyn Steele","startTime":830.64,"endTime":833.91,"body":"and get your mind right before"},{"speaker":"Jaclyn Steele","startTime":833.91,"endTime":834.99,"body":"hitting the ground running."},{"speaker":"Jaclyn Steele","startTime":836.28,"endTime":840.63,"body":"Imagine if you spent one hour a"},{"speaker":"Jaclyn Steele","startTime":836.28,"endTime":840.63,"body":"day working toward your dream."},{"speaker":"Jaclyn Steele","startTime":841.11,"endTime":844.35,"body":"How much progress Do you think"},{"speaker":"Jaclyn Steele","startTime":841.11,"endTime":844.35,"body":"you could make in a week after"},{"speaker":"Jaclyn Steele","startTime":844.35,"endTime":852.03,"body":"five or seven hours a month, a"},{"speaker":"Jaclyn Steele","startTime":844.35,"endTime":852.03,"body":"year. self discipline is the"},{"speaker":"Jaclyn Steele","startTime":852.03,"endTime":857.13,"body":"bridge between where we are and"},{"speaker":"Jaclyn Steele","startTime":852.03,"endTime":857.13,"body":"where we want to be. In"},{"speaker":"Jaclyn Steele","startTime":857.13,"endTime":861.6,"body":"addition, self discipline"},{"speaker":"Jaclyn Steele","startTime":857.13,"endTime":861.6,"body":"creates momentum. Momentum"},{"speaker":"Jaclyn Steele","startTime":861.6,"endTime":866.61,"body":"increases your frequency and an"},{"speaker":"Jaclyn Steele","startTime":861.6,"endTime":866.61,"body":"increased personal frequency"},{"speaker":"Jaclyn Steele","startTime":866.64,"endTime":870.72,"body":"increases your opportunities I"},{"speaker":"Jaclyn Steele","startTime":866.64,"endTime":870.72,"body":"am telling you will become a"},{"speaker":"Jaclyn Steele","startTime":870.72,"endTime":874.98,"body":"magnet, which you know so many"},{"speaker":"Jaclyn Steele","startTime":870.72,"endTime":874.98,"body":"people talk about manifestation"},{"speaker":"Jaclyn Steele","startTime":874.98,"endTime":878.73,"body":"and what you need to do in order"},{"speaker":"Jaclyn Steele","startTime":874.98,"endTime":878.73,"body":"to manifest I'm telling you, if"},{"speaker":"Jaclyn Steele","startTime":878.73,"endTime":882.03,"body":"you want to manifest anything,"},{"speaker":"Jaclyn Steele","startTime":878.73,"endTime":882.03,"body":"increase your vibration,"},{"speaker":"Jaclyn Steele","startTime":882.3,"endTime":886.89,"body":"increase the frequency in which"},{"speaker":"Jaclyn Steele","startTime":882.3,"endTime":886.89,"body":"you show up in the world. I have"},{"speaker":"Jaclyn Steele","startTime":886.89,"endTime":891.39,"body":"a perfect example of this. At"},{"speaker":"Jaclyn Steele","startTime":886.89,"endTime":891.39,"body":"the end of last year. I wanted"},{"speaker":"Jaclyn Steele","startTime":891.39,"endTime":894.27,"body":"to create some more affiliate"},{"speaker":"Jaclyn Steele","startTime":891.39,"endTime":894.27,"body":"partnerships for my podcast and"},{"speaker":"Jaclyn Steele","startTime":894.27,"endTime":898.11,"body":"for the blog. I started reaching"},{"speaker":"Jaclyn Steele","startTime":894.27,"endTime":898.11,"body":"out to companies with products"},{"speaker":"Jaclyn Steele","startTime":898.11,"endTime":903.57,"body":"that I loved and was already"},{"speaker":"Jaclyn Steele","startTime":898.11,"endTime":903.57,"body":"using Asking to partner up. What"},{"speaker":"Jaclyn Steele","startTime":903.57,"endTime":907.5,"body":"happened was amazing. Not all of"},{"speaker":"Jaclyn Steele","startTime":903.57,"endTime":907.5,"body":"them responded, of course. But"},{"speaker":"Jaclyn Steele","startTime":907.5,"endTime":911.58,"body":"many did. And were enthusiastic"},{"speaker":"Jaclyn Steele","startTime":907.5,"endTime":911.58,"body":"about creating an affiliate"},{"speaker":"Jaclyn Steele","startTime":911.58,"endTime":914.04,"body":"relationship because I was so"},{"speaker":"Jaclyn Steele","startTime":911.58,"endTime":914.04,"body":"enthusiastic about their"},{"speaker":"Jaclyn Steele","startTime":914.04,"endTime":918.81,"body":"products. Then, as I kept"},{"speaker":"Jaclyn Steele","startTime":914.04,"endTime":918.81,"body":"creating this momentum and"},{"speaker":"Jaclyn Steele","startTime":918.81,"endTime":921.93,"body":"reaching out to more companies"},{"speaker":"Jaclyn Steele","startTime":918.81,"endTime":921.93,"body":"that I loved, it wasn't long"},{"speaker":"Jaclyn Steele","startTime":921.93,"endTime":926.4,"body":"before several companies reached"},{"speaker":"Jaclyn Steele","startTime":921.93,"endTime":926.4,"body":"out to me, asking if I wanted to"},{"speaker":"Jaclyn Steele","startTime":926.4,"endTime":931.56,"body":"partner up, went full circle"},{"speaker":"Jaclyn Steele","startTime":926.4,"endTime":931.56,"body":"friends, so often, we feel like"},{"speaker":"Jaclyn Steele","startTime":931.56,"endTime":935.67,"body":"we have to climb Mount Everest,"},{"speaker":"Jaclyn Steele","startTime":931.56,"endTime":935.67,"body":"in order to get where we want to"},{"speaker":"Jaclyn Steele","startTime":935.67,"endTime":941.31,"body":"go. But in actuality, in my"},{"speaker":"Jaclyn Steele","startTime":935.67,"endTime":941.31,"body":"experience, all we have to do is"},{"speaker":"Jaclyn Steele","startTime":941.31,"endTime":946.02,"body":"take the first step, write the"},{"speaker":"Jaclyn Steele","startTime":941.31,"endTime":946.02,"body":"email, make the call, get on the"},{"speaker":"Jaclyn Steele","startTime":946.02,"endTime":950.79,"body":"bike, get in the car, take the"},{"speaker":"Jaclyn Steele","startTime":946.02,"endTime":950.79,"body":"meeting, etc. Once a little"},{"speaker":"Jaclyn Steele","startTime":950.79,"endTime":955.11,"body":"momentum is created through self"},{"speaker":"Jaclyn Steele","startTime":950.79,"endTime":955.11,"body":"discipline, you will be amazed"},{"speaker":"Jaclyn Steele","startTime":955.11,"endTime":959.01,"body":"at the cool things that"},{"speaker":"Jaclyn Steele","startTime":955.11,"endTime":959.01,"body":"magically fly your way. In my"},{"speaker":"Jaclyn Steele","startTime":959.01,"endTime":962.79,"body":"opinion, this is just how the"},{"speaker":"Jaclyn Steele","startTime":959.01,"endTime":962.79,"body":"universe works. When you show"},{"speaker":"Jaclyn Steele","startTime":962.79,"endTime":965.49,"body":"the universe, the direction in"},{"speaker":"Jaclyn Steele","startTime":962.79,"endTime":965.49,"body":"which you want to go, the"},{"speaker":"Jaclyn Steele","startTime":965.49,"endTime":968.19,"body":"universe is like, Oh, we're"},{"speaker":"Jaclyn Steele","startTime":965.49,"endTime":968.19,"body":"gonna put some wind behind that."},{"speaker":"Jaclyn Steele","startTime":968.55,"endTime":972.72,"body":"I understand the hang ups around"},{"speaker":"Jaclyn Steele","startTime":968.55,"endTime":972.72,"body":"self discipline, and the"},{"speaker":"Jaclyn Steele","startTime":972.72,"endTime":975.3,"body":"negative connotations that so"},{"speaker":"Jaclyn Steele","startTime":972.72,"endTime":975.3,"body":"many people have. And I can"},{"speaker":"Jaclyn Steele","startTime":975.3,"endTime":979.83,"body":"totally relate because I grew up"},{"speaker":"Jaclyn Steele","startTime":975.3,"endTime":979.83,"body":"with the same ones. I struggle"},{"speaker":"Jaclyn Steele","startTime":979.83,"endTime":984.54,"body":"most. And this is just total"},{"speaker":"Jaclyn Steele","startTime":979.83,"endTime":984.54,"body":"transparency in the area of"},{"speaker":"Jaclyn Steele","startTime":984.54,"endTime":990.12,"body":"consistency. However,"},{"speaker":"Jaclyn Steele","startTime":984.54,"endTime":990.12,"body":"consistency is also such a key"},{"speaker":"Jaclyn Steele","startTime":990.12,"endTime":995.13,"body":"factor in self discipline."},{"speaker":"Jaclyn Steele","startTime":990.12,"endTime":995.13,"body":"Again, focus on how will you"},{"speaker":"Jaclyn Steele","startTime":995.13,"endTime":998.52,"body":"will feel after you do that"},{"speaker":"Jaclyn Steele","startTime":995.13,"endTime":998.52,"body":"discipline, and what you will"},{"speaker":"Jaclyn Steele","startTime":998.52,"endTime":1003.98,"body":"gain from it versus what you"},{"speaker":"Jaclyn Steele","startTime":998.52,"endTime":1003.98,"body":"have to give up or sacrifice. I"},{"speaker":"Jaclyn Steele","startTime":1003.98,"endTime":1007.94,"body":"think of this podcast you guys"},{"speaker":"Jaclyn Steele","startTime":1003.98,"endTime":1007.94,"body":"know I love examples. We are"},{"speaker":"Jaclyn Steele","startTime":1007.94,"endTime":1013.28,"body":"approaching on self discovery"},{"speaker":"Jaclyn Steele","startTime":1007.94,"endTime":1013.28,"body":"with Jaclyn Steele episode 100."},{"speaker":"Jaclyn Steele","startTime":1013.4,"endTime":1019.04,"body":"Is this podcast where I want it"},{"speaker":"Jaclyn Steele","startTime":1013.4,"endTime":1019.04,"body":"to be yet? No. But has it grown"},{"speaker":"Jaclyn Steele","startTime":1019.07,"endTime":1024.53,"body":"exponentially over the last"},{"speaker":"Jaclyn Steele","startTime":1019.07,"endTime":1024.53,"body":"almost two years? Yes, a"},{"speaker":"Jaclyn Steele","startTime":1024.53,"endTime":1031.04,"body":"resounding yes. And it's led to"},{"speaker":"Jaclyn Steele","startTime":1024.53,"endTime":1031.04,"body":"so many amazing opportunities,"},{"speaker":"Jaclyn Steele","startTime":1031.28,"endTime":1034.25,"body":"and friendships and"},{"speaker":"Jaclyn Steele","startTime":1031.28,"endTime":1034.25,"body":"conversations with people I"},{"speaker":"Jaclyn Steele","startTime":1034.25,"endTime":1039.41,"body":"never would have had otherwise."},{"speaker":"Jaclyn Steele","startTime":1034.25,"endTime":1039.41,"body":"I have had a few slip ups. But"},{"speaker":"Jaclyn Steele","startTime":1039.41,"endTime":1044.27,"body":"for the most part, I release an"},{"speaker":"Jaclyn Steele","startTime":1039.41,"endTime":1044.27,"body":"episode every single week. The"},{"speaker":"Jaclyn Steele","startTime":1044.27,"endTime":1049.43,"body":"average podcast has about 27"},{"speaker":"Jaclyn Steele","startTime":1044.27,"endTime":1049.43,"body":"listeners per episode. And"},{"speaker":"Jaclyn Steele","startTime":1049.43,"endTime":1053.93,"body":"that's exactly what I had in the"},{"speaker":"Jaclyn Steele","startTime":1049.43,"endTime":1053.93,"body":"beginning. But now this podcast"},{"speaker":"Jaclyn Steele","startTime":1053.93,"endTime":1058.85,"body":"that you are listening to right"},{"speaker":"Jaclyn Steele","startTime":1053.93,"endTime":1058.85,"body":"now gets around 240 listens per"},{"speaker":"Jaclyn Steele","startTime":1058.85,"endTime":1063.8,"body":"week. I don't say that to brag."},{"speaker":"Jaclyn Steele","startTime":1058.85,"endTime":1063.8,"body":"I say that to exemplify what a"},{"speaker":"Jaclyn Steele","startTime":1063.8,"endTime":1068.39,"body":"little self discipline and"},{"speaker":"Jaclyn Steele","startTime":1063.8,"endTime":1068.39,"body":"consistency will do over time."},{"speaker":"Jaclyn Steele","startTime":1069.08,"endTime":1072.74,"body":"Especially if you focus on what"},{"speaker":"Jaclyn Steele","startTime":1069.08,"endTime":1072.74,"body":"you are gaining from the"},{"speaker":"Jaclyn Steele","startTime":1072.74,"endTime":1078.65,"body":"experience instead of what you"},{"speaker":"Jaclyn Steele","startTime":1072.74,"endTime":1078.65,"body":"are sacrificing. Total side note"},{"speaker":"Jaclyn Steele","startTime":1078.68,"endTime":1082.94,"body":"total rabbit hole, I think about"},{"speaker":"Jaclyn Steele","startTime":1078.68,"endTime":1082.94,"body":"some of the activities that I"},{"speaker":"Jaclyn Steele","startTime":1082.94,"endTime":1088.19,"body":"engage in. That replaced self"},{"speaker":"Jaclyn Steele","startTime":1082.94,"endTime":1088.19,"body":"discipline. So let's say instead"},{"speaker":"Jaclyn Steele","startTime":1088.22,"endTime":1092.57,"body":"of working out for 30 minutes, I"},{"speaker":"Jaclyn Steele","startTime":1088.22,"endTime":1092.57,"body":"choose to sit and watch TV for"},{"speaker":"Jaclyn Steele","startTime":1092.57,"endTime":1096.41,"body":"30 minutes. And I think of how I"},{"speaker":"Jaclyn Steele","startTime":1092.57,"endTime":1096.41,"body":"feel at the end of that and how"},{"speaker":"Jaclyn Steele","startTime":1096.41,"endTime":1101.18,"body":"I'm like I don't feel happy that"},{"speaker":"Jaclyn Steele","startTime":1096.41,"endTime":1101.18,"body":"I just sat here for 30 minutes"},{"speaker":"Jaclyn Steele","startTime":1101.18,"endTime":1104.18,"body":"and watch this TV show that I'm"},{"speaker":"Jaclyn Steele","startTime":1101.18,"endTime":1104.18,"body":"not going to remember anything"},{"speaker":"Jaclyn Steele","startTime":1104.18,"endTime":1109.94,"body":"about a week from now. versus"},{"speaker":"Jaclyn Steele","startTime":1104.18,"endTime":1109.94,"body":"getting up and just doing the"},{"speaker":"Jaclyn Steele","startTime":1109.94,"endTime":1114.29,"body":"thing and how I feel after"},{"speaker":"Jaclyn Steele","startTime":1109.94,"endTime":1114.29,"body":"taking care of myself after"},{"speaker":"Jaclyn Steele","startTime":1114.29,"endTime":1117.59,"body":"meditating after exercising"},{"speaker":"Jaclyn Steele","startTime":1114.29,"endTime":1117.59,"body":"after making the call after"},{"speaker":"Jaclyn Steele","startTime":1117.59,"endTime":1121.4,"body":"writing the podcast episode"},{"speaker":"Jaclyn Steele","startTime":1117.59,"endTime":1121.4,"body":"after recording it etc. There's"},{"speaker":"Jaclyn Steele","startTime":1121.4,"endTime":1127.25,"body":"just a such a giant difference"},{"speaker":"Jaclyn Steele","startTime":1121.4,"endTime":1127.25,"body":"in my vibrational frequency."},{"speaker":"Jaclyn Steele","startTime":1127.25,"endTime":1132.98,"body":"It's so much higher when I am"},{"speaker":"Jaclyn Steele","startTime":1127.25,"endTime":1132.98,"body":"self disciplined. Okay,"},{"speaker":"Jaclyn Steele","startTime":1133.67,"endTime":1136.64,"body":"so I'm going to wrap this up by"},{"speaker":"Jaclyn Steele","startTime":1133.67,"endTime":1136.64,"body":"summing up what I've said in"},{"speaker":"Jaclyn Steele","startTime":1136.64,"endTime":1140.75,"body":"this episode on the beautiful"},{"speaker":"Jaclyn Steele","startTime":1136.64,"endTime":1140.75,"body":"bliss of self discipline. And"},{"speaker":"Jaclyn Steele","startTime":1140.75,"endTime":1144.35,"body":"hopefully again, instead of self"},{"speaker":"Jaclyn Steele","startTime":1140.75,"endTime":1144.35,"body":"discipline being this like"},{"speaker":"Jaclyn Steele","startTime":1144.77,"endTime":1148.73,"body":"awful, heavy unsexy thing you're"},{"speaker":"Jaclyn Steele","startTime":1144.77,"endTime":1148.73,"body":"now like, Hey, this is really"},{"speaker":"Jaclyn Steele","startTime":1148.73,"endTime":1151.52,"body":"cool. And this is what's gonna"},{"speaker":"Jaclyn Steele","startTime":1148.73,"endTime":1151.52,"body":"lead me to accomplishing my"},{"speaker":"Jaclyn Steele","startTime":1151.52,"endTime":1154.94,"body":"goals into the life that I"},{"speaker":"Jaclyn Steele","startTime":1151.52,"endTime":1154.94,"body":"really want to live. So number"},{"speaker":"Jaclyn Steele","startTime":1154.94,"endTime":1159.38,"body":"one, be mindful of your language"},{"speaker":"Jaclyn Steele","startTime":1154.94,"endTime":1159.38,"body":"around self discipline. speak"},{"speaker":"Jaclyn Steele","startTime":1159.38,"endTime":1164.27,"body":"nicely to yourself and focus on"},{"speaker":"Jaclyn Steele","startTime":1159.38,"endTime":1164.27,"body":"what you are gaining by adding"},{"speaker":"Jaclyn Steele","startTime":1164.27,"endTime":1169.13,"body":"in some discipline versus what"},{"speaker":"Jaclyn Steele","startTime":1164.27,"endTime":1169.13,"body":"you're sacrificing. Number two,"},{"speaker":"Jaclyn Steele","startTime":1169.55,"endTime":1173.39,"body":"think about how you will feel"},{"speaker":"Jaclyn Steele","startTime":1169.55,"endTime":1173.39,"body":"after you keep your own promise"},{"speaker":"Jaclyn Steele","startTime":1173.39,"endTime":1177.41,"body":"to yourself. Or as Steven Covey"},{"speaker":"Jaclyn Steele","startTime":1173.39,"endTime":1177.41,"body":"says, begin with the end in"},{"speaker":"Jaclyn Steele","startTime":1177.41,"endTime":1182.87,"body":"mind. How will you feel when you"},{"speaker":"Jaclyn Steele","startTime":1177.41,"endTime":1182.87,"body":"eat better? Go to bed earlier."},{"speaker":"Jaclyn Steele","startTime":1183.26,"endTime":1186.74,"body":"Get in a little bit of movement,"},{"speaker":"Jaclyn Steele","startTime":1183.26,"endTime":1186.74,"body":"or carve out time for your"},{"speaker":"Jaclyn Steele","startTime":1186.74,"endTime":1191.84,"body":"goals. Number three, visualize"},{"speaker":"Jaclyn Steele","startTime":1186.74,"endTime":1191.84,"body":"what will happen if you stay"},{"speaker":"Jaclyn Steele","startTime":1191.84,"endTime":1197.03,"body":"consistent. Who will you be a"},{"speaker":"Jaclyn Steele","startTime":1191.84,"endTime":1197.03,"body":"week from now? You can be a"},{"speaker":"Jaclyn Steele","startTime":1197.03,"endTime":1200.6,"body":"markedly different person a week"},{"speaker":"Jaclyn Steele","startTime":1197.03,"endTime":1200.6,"body":"from now. A month From now a"},{"speaker":"Jaclyn Steele","startTime":1200.6,"endTime":1205.25,"body":"year from now, the possibilities"},{"speaker":"Jaclyn Steele","startTime":1200.6,"endTime":1205.25,"body":"are endless for you. self"},{"speaker":"Jaclyn Steele","startTime":1205.25,"endTime":1210.05,"body":"discipline is not about"},{"speaker":"Jaclyn Steele","startTime":1205.25,"endTime":1210.05,"body":"sacrifice. It's about honoring"},{"speaker":"Jaclyn Steele","startTime":1210.08,"endTime":1216.08,"body":"the sacredness of your life."},{"speaker":"Jaclyn Steele","startTime":1210.08,"endTime":1216.08,"body":"It's about using your talents"},{"speaker":"Jaclyn Steele","startTime":1216.08,"endTime":1220.43,"body":"and honing them into skills."},{"speaker":"Jaclyn Steele","startTime":1216.08,"endTime":1220.43,"body":"It's about being who you have"},{"speaker":"Jaclyn Steele","startTime":1220.46,"endTime":1224.45,"body":"always known you could be. It's"},{"speaker":"Jaclyn Steele","startTime":1220.46,"endTime":1224.45,"body":"about laying your head on the"},{"speaker":"Jaclyn Steele","startTime":1224.45,"endTime":1228.77,"body":"pillow at night, feeling"},{"speaker":"Jaclyn Steele","startTime":1224.45,"endTime":1228.77,"body":"accomplish and satisfied with"},{"speaker":"Jaclyn Steele","startTime":1228.77,"endTime":1233.6,"body":"who you were that day. self"},{"speaker":"Jaclyn Steele","startTime":1228.77,"endTime":1233.6,"body":"discipline isn't about"},{"speaker":"Jaclyn Steele","startTime":1233.6,"endTime":1238.46,"body":"ballbusting my friends, it's"},{"speaker":"Jaclyn Steele","startTime":1233.6,"endTime":1238.46,"body":"about bliss. Because it's the"},{"speaker":"Jaclyn Steele","startTime":1238.46,"endTime":1242.63,"body":"bridge to the life we know we"},{"speaker":"Jaclyn Steele","startTime":1238.46,"endTime":1242.63,"body":"are capable of living."}]}