{"version":"1.0.0","segments":[{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Hi, I am Jaclyn"},{"speaker":"Jaclyn Steele","startTime":0.0,"endTime":4.17,"body":"Steele. And welcome to self"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"discovery. Howard Thurman so"},{"speaker":"Jaclyn Steele","startTime":4.17,"endTime":9.57,"body":"beautifully wrote, don't ask"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"what the world needs, ask what"},{"speaker":"Jaclyn Steele","startTime":9.57,"endTime":15.15,"body":"makes you come alive, and go do"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"it. Because what the world needs"},{"speaker":"Jaclyn Steele","startTime":15.15,"endTime":19.68,"body":"is people who have come alive,"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"coming alive. That my friends is"},{"speaker":"Jaclyn Steele","startTime":20.34,"endTime":31.14,"body":"what self discovery is all where"},{"speaker":"Jaclyn Steele","startTime":31.14,"endTime":32.1,"body":"that man"},{"speaker":"Jaclyn Steele","startTime":41.49,"endTime":46.32,"body":"Hi, beautiful listeners Happy"},{"speaker":"Jaclyn Steele","startTime":41.49,"endTime":46.32,"body":"Wednesday to you. Thank you for"},{"speaker":"Jaclyn Steele","startTime":46.32,"endTime":51.3,"body":"joining me today, I'm in my"},{"speaker":"Jaclyn Steele","startTime":46.32,"endTime":51.3,"body":"office with my dog Pippin on my"},{"speaker":"Jaclyn Steele","startTime":51.3,"endTime":55.44,"body":"lap, a glass of water a candle"},{"speaker":"Jaclyn Steele","startTime":51.3,"endTime":55.44,"body":"burning, the sprinklers are"},{"speaker":"Jaclyn Steele","startTime":55.44,"endTime":59.88,"body":"going in the background, and I'm"},{"speaker":"Jaclyn Steele","startTime":55.44,"endTime":59.88,"body":"just rolling with it. pregnancy"},{"speaker":"Jaclyn Steele","startTime":59.88,"endTime":64.71,"body":"brain I have come to find out is"},{"speaker":"Jaclyn Steele","startTime":59.88,"endTime":64.71,"body":"very real. And it's very active"},{"speaker":"Jaclyn Steele","startTime":64.71,"endTime":66.63,"body":"today. So if I"},{"speaker":"Jaclyn Steele","startTime":66.63,"endTime":71.46,"body":"sound a little loopy, um, it's"},{"speaker":"Jaclyn Steele","startTime":66.63,"endTime":71.46,"body":"one of those situations in which"},{"speaker":"Jaclyn Steele","startTime":71.46,"endTime":75.27,"body":"I wish I could say like hay in"},{"speaker":"Jaclyn Steele","startTime":71.46,"endTime":75.27,"body":"the morning. It's better at"},{"speaker":"Jaclyn Steele","startTime":75.27,"endTime":80.19,"body":"night. But it's just kind of"},{"speaker":"Jaclyn Steele","startTime":75.27,"endTime":80.19,"body":"constant. So that's where we are"},{"speaker":"Jaclyn Steele","startTime":80.19,"endTime":83.82,"body":"right now. And that's the nature"},{"speaker":"Jaclyn Steele","startTime":80.19,"endTime":83.82,"body":"of the situation, nature of the"},{"speaker":"Jaclyn Steele","startTime":83.82,"endTime":87.36,"body":"beast. We're rolling with it"},{"speaker":"Jaclyn Steele","startTime":83.82,"endTime":87.36,"body":"because life is unpredictable"},{"speaker":"Jaclyn Steele","startTime":87.36,"endTime":92.25,"body":"sometimes. Before I dive into"},{"speaker":"Jaclyn Steele","startTime":87.36,"endTime":92.25,"body":"today's topic, which is on"},{"speaker":"Jaclyn Steele","startTime":92.46,"endTime":96.75,"body":"happiness, and joy and peace and"},{"speaker":"Jaclyn Steele","startTime":92.46,"endTime":96.75,"body":"serenity and accessing those"},{"speaker":"Jaclyn Steele","startTime":97.41,"endTime":103.74,"body":"juicy, life affirming life"},{"speaker":"Jaclyn Steele","startTime":97.41,"endTime":103.74,"body":"giving feelings. I want to say a"},{"speaker":"Jaclyn Steele","startTime":103.74,"endTime":106.89,"body":"couple of things. 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Again, all"},{"speaker":"Jaclyn Steele","startTime":144.78,"endTime":151.41,"body":"you have to do is text for"},{"speaker":"Jaclyn Steele","startTime":144.78,"endTime":151.41,"body":"805316858 and opt in and then"},{"speaker":"Jaclyn Steele","startTime":151.41,"endTime":155.67,"body":"type in the word sacred and you"},{"speaker":"Jaclyn Steele","startTime":151.41,"endTime":155.67,"body":"will automatically be added this"},{"speaker":"Jaclyn Steele","startTime":155.67,"endTime":159.06,"body":"is a free service right now it"},{"speaker":"Jaclyn Steele","startTime":155.67,"endTime":159.06,"body":"won't be forever. If you have"},{"speaker":"Jaclyn Steele","startTime":159.06,"endTime":165.27,"body":"questions, access that link in"},{"speaker":"Jaclyn Steele","startTime":159.06,"endTime":165.27,"body":"the show notes below. Or you can"},{"speaker":"Jaclyn Steele","startTime":165.27,"endTime":170.25,"body":"go to Jaclyn steele.com and see"},{"speaker":"Jaclyn Steele","startTime":165.27,"endTime":170.25,"body":"the link in the show notes for"},{"speaker":"Jaclyn Steele","startTime":170.25,"endTime":175.05,"body":"the episode there. Alright, next"},{"speaker":"Jaclyn Steele","startTime":170.25,"endTime":175.05,"body":"order of business I am out of"},{"speaker":"Jaclyn Steele","startTime":175.05,"endTime":180.06,"body":"breath because this baby is this"},{"speaker":"Jaclyn Steele","startTime":175.05,"endTime":180.06,"body":"baby is growing so rapidly side"},{"speaker":"Jaclyn Steele","startTime":180.06,"endTime":183.6,"body":"note and again an example of"},{"speaker":"Jaclyn Steele","startTime":180.06,"endTime":183.6,"body":"pregnancy brain. I've been"},{"speaker":"Jaclyn Steele","startTime":183.6,"endTime":187.44,"body":"reading on the What to Expect"},{"speaker":"Jaclyn Steele","startTime":183.6,"endTime":187.44,"body":"When You're Expecting app like"},{"speaker":"Jaclyn Steele","startTime":187.44,"endTime":191.82,"body":"what is happening each week. And"},{"speaker":"Jaclyn Steele","startTime":187.44,"endTime":191.82,"body":"I'm at the end of week 25 Going"},{"speaker":"Jaclyn Steele","startTime":191.82,"endTime":196.02,"body":"into week 26. And my uterus"},{"speaker":"Jaclyn Steele","startTime":191.82,"endTime":196.02,"body":"right now is apparently the size"},{"speaker":"Jaclyn Steele","startTime":196.02,"endTime":201.03,"body":"of a soccer ball. 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I've worked"},{"speaker":"Jaclyn Steele","startTime":235.26,"endTime":240.0,"body":"so hard on this podcast and"},{"speaker":"Jaclyn Steele","startTime":240.24,"endTime":243.9,"body":"after hiring Terry she has"},{"speaker":"Jaclyn Steele","startTime":240.24,"endTime":243.9,"body":"worked so hard on this podcast"},{"speaker":"Jaclyn Steele","startTime":243.9,"endTime":248.82,"body":"and we wanted to celebrate and"},{"speaker":"Jaclyn Steele","startTime":243.9,"endTime":248.82,"body":"so I am going to do a big old"},{"speaker":"Jaclyn Steele","startTime":248.82,"endTime":253.41,"body":"giveaway for the 100th episode."},{"speaker":"Jaclyn Steele","startTime":248.82,"endTime":253.41,"body":"And before I tell you how to"},{"speaker":"Jaclyn Steele","startTime":253.41,"endTime":257.88,"body":"enter this giveaway, which is so"},{"speaker":"Jaclyn Steele","startTime":253.41,"endTime":257.88,"body":"easy to enter, I'm going to tell"},{"speaker":"Jaclyn Steele","startTime":257.88,"endTime":261.18,"body":"you the three different prizes"},{"speaker":"Jaclyn Steele","startTime":257.88,"endTime":261.18,"body":"I'm going to give away and the"},{"speaker":"Jaclyn Steele","startTime":261.18,"endTime":263.64,"body":"way that I came up with these"},{"speaker":"Jaclyn Steele","startTime":261.18,"endTime":263.64,"body":"prizes was just by thinking"},{"speaker":"Jaclyn Steele","startTime":263.64,"endTime":267.66,"body":"about things that make me smile,"},{"speaker":"Jaclyn Steele","startTime":263.64,"endTime":267.66,"body":"things that I love things that I"},{"speaker":"Jaclyn Steele","startTime":267.66,"endTime":272.73,"body":"use things that comfort me when"},{"speaker":"Jaclyn Steele","startTime":267.66,"endTime":272.73,"body":"I just need a little comfort."},{"speaker":"Jaclyn Steele","startTime":272.97,"endTime":276.99,"body":"And so there are three different"},{"speaker":"Jaclyn Steele","startTime":272.97,"endTime":276.99,"body":"prizes. The first one is the"},{"speaker":"Jaclyn Steele","startTime":276.99,"endTime":281.67,"body":"Parker clay Lia pouch. I have"},{"speaker":"Jaclyn Steele","startTime":276.99,"endTime":281.67,"body":"been carrying this in my purse"},{"speaker":"Jaclyn Steele","startTime":281.67,"endTime":287.85,"body":"for like a year now. It's this"},{"speaker":"Jaclyn Steele","startTime":281.67,"endTime":287.85,"body":"beautiful suede leather pouch."},{"speaker":"Jaclyn Steele","startTime":287.94,"endTime":293.28,"body":"Then, along with that living"},{"speaker":"Jaclyn Steele","startTime":287.94,"endTime":293.28,"body":"libations best skin ever and"},{"speaker":"Jaclyn Steele","startTime":293.28,"endTime":298.17,"body":"seabuckthorn and then a Selenite"},{"speaker":"Jaclyn Steele","startTime":293.28,"endTime":298.17,"body":"crystal for cleansing your space"},{"speaker":"Jaclyn Steele","startTime":298.17,"endTime":300.9,"body":"cleansing your body cleansing"},{"speaker":"Jaclyn Steele","startTime":298.17,"endTime":300.9,"body":"whatever you Want to cleanse."},{"speaker":"Jaclyn Steele","startTime":301.5,"endTime":308.07,"body":"The second prize is a magic of"},{"speaker":"Jaclyn Steele","startTime":301.5,"endTime":308.07,"body":"eye journal. It is this gorgeous"},{"speaker":"Jaclyn Steele","startTime":308.85,"endTime":312.18,"body":"journal that will make you want"},{"speaker":"Jaclyn Steele","startTime":308.85,"endTime":312.18,"body":"to write in it because it will"},{"speaker":"Jaclyn Steele","startTime":312.18,"endTime":317.28,"body":"call out to you. Then best skin"},{"speaker":"Jaclyn Steele","startTime":312.18,"endTime":317.28,"body":"ever again and seabuckthorn"},{"speaker":"Jaclyn Steele","startTime":317.28,"endTime":320.79,"body":"because I feel like living"},{"speaker":"Jaclyn Steele","startTime":317.28,"endTime":320.79,"body":"libations best skin ever is just"},{"speaker":"Jaclyn Steele","startTime":321.3,"endTime":327.36,"body":"a must have in every person's"},{"speaker":"Jaclyn Steele","startTime":321.3,"endTime":327.36,"body":"especially every woman's cabinet"},{"speaker":"Jaclyn Steele","startTime":328.26,"endTime":332.88,"body":"and some palo santo incense"},{"speaker":"Jaclyn Steele","startTime":328.26,"endTime":332.88,"body":"sticks. So that's prize number"},{"speaker":"Jaclyn Steele","startTime":332.88,"endTime":338.04,"body":"two. And then prize number three"},{"speaker":"Jaclyn Steele","startTime":332.88,"endTime":338.04,"body":"is a bag of rise, which is my"},{"speaker":"Jaclyn Steele","startTime":338.04,"endTime":342.84,"body":"favorite superfood mushroom"},{"speaker":"Jaclyn Steele","startTime":338.04,"endTime":342.84,"body":"coffee. I drink it pretty much"},{"speaker":"Jaclyn Steele","startTime":342.84,"endTime":348.21,"body":"every day, a doTERRA lavender"},{"speaker":"Jaclyn Steele","startTime":342.84,"endTime":348.21,"body":"oil roller, a strawberry quartz"},{"speaker":"Jaclyn Steele","startTime":348.21,"endTime":354.12,"body":"crystal and Palo Santo incense"},{"speaker":"Jaclyn Steele","startTime":348.21,"endTime":354.12,"body":"sticks. So these are all really"},{"speaker":"Jaclyn Steele","startTime":354.12,"endTime":358.29,"body":"fun gifts I'll be sending them"},{"speaker":"Jaclyn Steele","startTime":354.12,"endTime":358.29,"body":"to you personally. If you want"},{"speaker":"Jaclyn Steele","startTime":358.29,"endTime":363.96,"body":"to enter this 100th episode"},{"speaker":"Jaclyn Steele","startTime":358.29,"endTime":363.96,"body":"giveaway, then all you have to"},{"speaker":"Jaclyn Steele","startTime":363.96,"endTime":369.09,"body":"do is write me a podcast review,"},{"speaker":"Jaclyn Steele","startTime":363.96,"endTime":369.09,"body":"take a screenshot of it and send"},{"speaker":"Jaclyn Steele","startTime":369.09,"endTime":375.27,"body":"it to Hello at Jaclyn steele.com"},{"speaker":"Jaclyn Steele","startTime":369.09,"endTime":375.27,"body":"Literally Hello at Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":375.3,"endTime":379.71,"body":"calm. 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So that's it,"},{"speaker":"Jaclyn Steele","startTime":416.67,"endTime":419.73,"body":"screenshot that thing, send me"},{"speaker":"Jaclyn Steele","startTime":416.67,"endTime":419.73,"body":"the audio file, send me the"},{"speaker":"Jaclyn Steele","startTime":419.73,"endTime":421.68,"body":"video to Hello at Jacqueline's"},{"speaker":"Jaclyn Steele","startTime":419.73,"endTime":421.68,"body":"tilde calm. And"},{"speaker":"Jaclyn Steele","startTime":421.68,"endTime":426.87,"body":"now now that I am sufficiently"},{"speaker":"Jaclyn Steele","startTime":421.68,"endTime":426.87,"body":"out of breath, I am going to get"},{"speaker":"Jaclyn Steele","startTime":426.87,"endTime":432.84,"body":"into today's episode and I wrote"},{"speaker":"Jaclyn Steele","startTime":426.87,"endTime":432.84,"body":"this episode a day or two ago."},{"speaker":"Jaclyn Steele","startTime":433.08,"endTime":436.08,"body":"And I wrote it like a journal"},{"speaker":"Jaclyn Steele","startTime":433.08,"endTime":436.08,"body":"entry, which I do sometimes when"},{"speaker":"Jaclyn Steele","startTime":436.08,"endTime":440.67,"body":"I'm writing these episodes,"},{"speaker":"Jaclyn Steele","startTime":436.08,"endTime":440.67,"body":"because they feel so personal."},{"speaker":"Jaclyn Steele","startTime":440.76,"endTime":445.05,"body":"They really are especially these"},{"speaker":"Jaclyn Steele","startTime":440.76,"endTime":445.05,"body":"solo episodes, such an extension"},{"speaker":"Jaclyn Steele","startTime":445.05,"endTime":449.7,"body":"of my heart and what I'm"},{"speaker":"Jaclyn Steele","startTime":445.05,"endTime":449.7,"body":"experiencing. 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And"},{"speaker":"Jaclyn Steele","startTime":506.13,"endTime":507.48,"body":"that's been heavy on my mind."},{"speaker":"Jaclyn Steele","startTime":513.36,"endTime":516.36,"body":"Alright, so I'm starting a new"},{"speaker":"Jaclyn Steele","startTime":513.36,"endTime":516.36,"body":"segment of the self discovery"},{"speaker":"Jaclyn Steele","startTime":516.36,"endTime":521.46,"body":"podcast called, these are a few"},{"speaker":"Jaclyn Steele","startTime":516.36,"endTime":521.46,"body":"of my favorite things. And these"},{"speaker":"Jaclyn Steele","startTime":521.49,"endTime":526.17,"body":"are me highlighting brands that"},{"speaker":"Jaclyn Steele","startTime":521.49,"endTime":526.17,"body":"I absolutely love that are"},{"speaker":"Jaclyn Steele","startTime":526.17,"endTime":530.52,"body":"sustainable and ethical. And"},{"speaker":"Jaclyn Steele","startTime":526.17,"endTime":530.52,"body":"yes, I am an affiliate for them."},{"speaker":"Jaclyn Steele","startTime":530.52,"endTime":533.82,"body":"So when you purchase I get a"},{"speaker":"Jaclyn Steele","startTime":530.52,"endTime":533.82,"body":"little kickback. But that is"},{"speaker":"Jaclyn Steele","startTime":533.82,"endTime":537.57,"body":"what allows me to keep making"},{"speaker":"Jaclyn Steele","startTime":533.82,"endTime":537.57,"body":"this podcast and pay my bills."},{"speaker":"Jaclyn Steele","startTime":537.72,"endTime":541.86,"body":"So that being said, I want to"},{"speaker":"Jaclyn Steele","startTime":537.72,"endTime":541.86,"body":"introduce you to one of my"},{"speaker":"Jaclyn Steele","startTime":541.86,"endTime":547.44,"body":"favorite brands of all time ever"},{"speaker":"Jaclyn Steele","startTime":541.86,"endTime":547.44,"body":"lane. They stand for exceptional"},{"speaker":"Jaclyn Steele","startTime":547.44,"endTime":551.28,"body":"quality ethical factories and"},{"speaker":"Jaclyn Steele","startTime":547.44,"endTime":551.28,"body":"radically transparent pricing."},{"speaker":"Jaclyn Steele","startTime":551.55,"endTime":554.01,"body":"Essentially because they are"},{"speaker":"Jaclyn Steele","startTime":551.55,"endTime":554.01,"body":"direct to consumer they cut out"},{"speaker":"Jaclyn Steele","startTime":554.01,"endTime":556.56,"body":"the middleman so you can get"},{"speaker":"Jaclyn Steele","startTime":554.01,"endTime":556.56,"body":"cashmere and silk and high"},{"speaker":"Jaclyn Steele","startTime":556.56,"endTime":559.74,"body":"quality cotton apparel at a"},{"speaker":"Jaclyn Steele","startTime":556.56,"endTime":559.74,"body":"price that will not break the"},{"speaker":"Jaclyn Steele","startTime":559.74,"endTime":563.25,"body":"bank. And this is what they have"},{"speaker":"Jaclyn Steele","startTime":559.74,"endTime":563.25,"body":"to say about their process. At"},{"speaker":"Jaclyn Steele","startTime":563.25,"endTime":566.58,"body":"Everlane. We want the right"},{"speaker":"Jaclyn Steele","startTime":563.25,"endTime":566.58,"body":"choice to be as easy as putting"},{"speaker":"Jaclyn Steele","startTime":566.58,"endTime":570.42,"body":"on a great t shirt. That's why"},{"speaker":"Jaclyn Steele","startTime":566.58,"endTime":570.42,"body":"we partner with the best ethical"},{"speaker":"Jaclyn Steele","startTime":570.42,"endTime":574.02,"body":"factories around the world."},{"speaker":"Jaclyn Steele","startTime":570.42,"endTime":574.02,"body":"Source only the finest materials"},{"speaker":"Jaclyn Steele","startTime":574.2,"endTime":577.56,"body":"and share those stories with you"},{"speaker":"Jaclyn Steele","startTime":574.2,"endTime":577.56,"body":"down to the true cost of every"},{"speaker":"Jaclyn Steele","startTime":577.56,"endTime":580.98,"body":"product we make. It's a new way"},{"speaker":"Jaclyn Steele","startTime":577.56,"endTime":580.98,"body":"of doing things and we call it"},{"speaker":"Jaclyn Steele","startTime":580.98,"endTime":584.7,"body":"radical transparency. I remember"},{"speaker":"Jaclyn Steele","startTime":580.98,"endTime":584.7,"body":"when I purchased my first"},{"speaker":"Jaclyn Steele","startTime":584.7,"endTime":588.78,"body":"Everlane sweater, taking it out"},{"speaker":"Jaclyn Steele","startTime":584.7,"endTime":588.78,"body":"of the packaging, I immediately"},{"speaker":"Jaclyn Steele","startTime":588.78,"endTime":594.06,"body":"thought oh this is what a"},{"speaker":"Jaclyn Steele","startTime":588.78,"endTime":594.06,"body":"sweater is supposed to feel like"},{"speaker":"Jaclyn Steele","startTime":594.39,"endTime":597.9,"body":"the quality is truly"},{"speaker":"Jaclyn Steele","startTime":594.39,"endTime":597.9,"body":"exceptional. And I know I will"},{"speaker":"Jaclyn Steele","startTime":597.9,"endTime":601.05,"body":"have the items I have purchased"},{"speaker":"Jaclyn Steele","startTime":597.9,"endTime":601.05,"body":"from them before for years to"},{"speaker":"Jaclyn Steele","startTime":601.05,"endTime":604.41,"body":"come, when I need a seasonal"},{"speaker":"Jaclyn Steele","startTime":601.05,"endTime":604.41,"body":"refresh in my wardrobe everlean"},{"speaker":"Jaclyn Steele","startTime":604.41,"endTime":607.71,"body":"is consistently one of the first"},{"speaker":"Jaclyn Steele","startTime":604.41,"endTime":607.71,"body":"places that I visit. I shopped"},{"speaker":"Jaclyn Steele","startTime":607.71,"endTime":610.41,"body":"there for my husband as well"},{"speaker":"Jaclyn Steele","startTime":607.71,"endTime":610.41,"body":"because he loves their T shirts"},{"speaker":"Jaclyn Steele","startTime":610.41,"endTime":614.25,"body":"and button downs. Anyway you get"},{"speaker":"Jaclyn Steele","startTime":610.41,"endTime":614.25,"body":"the picture. I absolutely love"},{"speaker":"Jaclyn Steele","startTime":614.25,"endTime":617.91,"body":"this brand. That's why they are"},{"speaker":"Jaclyn Steele","startTime":614.25,"endTime":617.91,"body":"one of my favorite things. And I"},{"speaker":"Jaclyn Steele","startTime":617.91,"endTime":621.3,"body":"have some of my favorite pics of"},{"speaker":"Jaclyn Steele","startTime":617.91,"endTime":621.3,"body":"the season at the ready for you"},{"speaker":"Jaclyn Steele","startTime":621.3,"endTime":625.53,"body":"to view on Jaclyn Steele comm"},{"speaker":"Jaclyn Steele","startTime":621.3,"endTime":625.53,"body":"slash Everlane. Again, that's"},{"speaker":"Jaclyn Steele","startTime":625.53,"endTime":628.77,"body":"Jaclyn Steele comm slash"},{"speaker":"Jaclyn Steele","startTime":625.53,"endTime":628.77,"body":"Everlane. And you can also get"},{"speaker":"Jaclyn Steele","startTime":628.77,"endTime":633.24,"body":"10% off your first order by"},{"speaker":"Jaclyn Steele","startTime":628.77,"endTime":633.24,"body":"going there. So all the links"},{"speaker":"Jaclyn Steele","startTime":633.27,"endTime":636.51,"body":"are in the show notes. Today's"},{"speaker":"Jaclyn Steele","startTime":633.27,"endTime":636.51,"body":"episode of self discovery with"},{"speaker":"Jaclyn Steele","startTime":636.51,"endTime":640.44,"body":"Jaclyn Steele is supported by"},{"speaker":"Jaclyn Steele","startTime":636.51,"endTime":640.44,"body":"ritual. Ritual creates, in my"},{"speaker":"Jaclyn Steele","startTime":640.44,"endTime":644.1,"body":"opinion the best vitamins on the"},{"speaker":"Jaclyn Steele","startTime":640.44,"endTime":644.1,"body":"planet. They're traceable,"},{"speaker":"Jaclyn Steele","startTime":644.13,"endTime":647.79,"body":"meaning every ingredient is"},{"speaker":"Jaclyn Steele","startTime":644.13,"endTime":647.79,"body":"transparently traceable to where"},{"speaker":"Jaclyn Steele","startTime":647.79,"endTime":651.0,"body":"it was grown and harvested."},{"speaker":"Jaclyn Steele","startTime":647.79,"endTime":651.0,"body":"They're non GMO, third party"},{"speaker":"Jaclyn Steele","startTime":651.0,"endTime":655.32,"body":"tested vegan and they contain no"},{"speaker":"Jaclyn Steele","startTime":651.0,"endTime":655.32,"body":"artificial flavors are synthetic"},{"speaker":"Jaclyn Steele","startTime":655.32,"endTime":659.37,"body":"fillers. So guys, did you know"},{"speaker":"Jaclyn Steele","startTime":655.32,"endTime":659.37,"body":"that a lot of over the counter"},{"speaker":"Jaclyn Steele","startTime":659.37,"endTime":662.67,"body":"vitamins have fillers and"},{"speaker":"Jaclyn Steele","startTime":659.37,"endTime":662.67,"body":"synthetic dyes like dyes that"},{"speaker":"Jaclyn Steele","startTime":662.67,"endTime":665.31,"body":"make your urine yellow so you"},{"speaker":"Jaclyn Steele","startTime":662.67,"endTime":665.31,"body":"think the vitamin is actually"},{"speaker":"Jaclyn Steele","startTime":665.31,"endTime":668.85,"body":"working? When I found this out,"},{"speaker":"Jaclyn Steele","startTime":665.31,"endTime":668.85,"body":"I literally wanted to vom."},{"speaker":"Jaclyn Steele","startTime":669.03,"endTime":673.26,"body":"Anyway, back to the awesomeness"},{"speaker":"Jaclyn Steele","startTime":669.03,"endTime":673.26,"body":"of ritual that doesn't do that"},{"speaker":"Jaclyn Steele","startTime":673.26,"endTime":677.22,"body":"to you. They have a multivitamin"},{"speaker":"Jaclyn Steele","startTime":673.26,"endTime":677.22,"body":"for women, including prenatal"},{"speaker":"Jaclyn Steele","startTime":677.22,"endTime":681.21,"body":"and postnatal multivitamins for"},{"speaker":"Jaclyn Steele","startTime":677.22,"endTime":681.21,"body":"men and a multi for children."},{"speaker":"Jaclyn Steele","startTime":681.87,"endTime":686.67,"body":"Every ad in this podcast is hand"},{"speaker":"Jaclyn Steele","startTime":681.87,"endTime":686.67,"body":"chosen by me, every single one."},{"speaker":"Jaclyn Steele","startTime":687.03,"endTime":689.97,"body":"I reach out to these companies"},{"speaker":"Jaclyn Steele","startTime":687.03,"endTime":689.97,"body":"personally based on my"},{"speaker":"Jaclyn Steele","startTime":689.97,"endTime":693.45,"body":"experience with their products"},{"speaker":"Jaclyn Steele","startTime":689.97,"endTime":693.45,"body":"with ritual, that is the"},{"speaker":"Jaclyn Steele","startTime":693.45,"endTime":696.69,"body":"Absolute Truth as well. I've"},{"speaker":"Jaclyn Steele","startTime":693.45,"endTime":696.69,"body":"been taking their vitamins for"},{"speaker":"Jaclyn Steele","startTime":696.69,"endTime":701.49,"body":"about three years. And prior to"},{"speaker":"Jaclyn Steele","startTime":696.69,"endTime":701.49,"body":"finding ritual, I tried many"},{"speaker":"Jaclyn Steele","startTime":701.49,"endTime":705.84,"body":"multivitamins, all of which, and"},{"speaker":"Jaclyn Steele","startTime":701.49,"endTime":705.84,"body":"I don't know those of you can"},{"speaker":"Jaclyn Steele","startTime":705.84,"endTime":708.69,"body":"relate to me here, but I know"},{"speaker":"Jaclyn Steele","startTime":705.84,"endTime":708.69,"body":"there are some of you, but all"},{"speaker":"Jaclyn Steele","startTime":708.69,"endTime":713.22,"body":"of which made me nauseous and"},{"speaker":"Jaclyn Steele","startTime":708.69,"endTime":713.22,"body":"sometimes vomit, especially if I"},{"speaker":"Jaclyn Steele","startTime":713.22,"endTime":717.9,"body":"didn't take them with food."},{"speaker":"Jaclyn Steele","startTime":713.22,"endTime":717.9,"body":"Ritual is literally literally"},{"speaker":"Jaclyn Steele","startTime":717.9,"endTime":721.29,"body":"guys, the only vitamin I have"},{"speaker":"Jaclyn Steele","startTime":717.9,"endTime":721.29,"body":"ever been able to take on an"},{"speaker":"Jaclyn Steele","startTime":721.29,"endTime":725.19,"body":"empty stomach and then not"},{"speaker":"Jaclyn Steele","startTime":721.29,"endTime":725.19,"body":"vomited. afterwards. I have no"},{"speaker":"Jaclyn Steele","startTime":725.19,"endTime":729.72,"body":"nausea, no ill symptoms"},{"speaker":"Jaclyn Steele","startTime":725.19,"endTime":729.72,"body":"whatsoever even after taking it"},{"speaker":"Jaclyn Steele","startTime":729.72,"endTime":733.05,"body":"on an empty stomach. In"},{"speaker":"Jaclyn Steele","startTime":729.72,"endTime":733.05,"body":"addition, I can speak to their"},{"speaker":"Jaclyn Steele","startTime":733.05,"endTime":736.65,"body":"efficacy. Since being diagnosed"},{"speaker":"Jaclyn Steele","startTime":733.05,"endTime":736.65,"body":"with Hashimotos. I've had"},{"speaker":"Jaclyn Steele","startTime":736.65,"endTime":740.46,"body":"numerous blood tests and"},{"speaker":"Jaclyn Steele","startTime":736.65,"endTime":740.46,"body":"normally, people in my position"},{"speaker":"Jaclyn Steele","startTime":740.46,"endTime":744.42,"body":"have low vitamin B 12. And my"},{"speaker":"Jaclyn Steele","startTime":740.46,"endTime":744.42,"body":"blood tests have shown that my B"},{"speaker":"Jaclyn Steele","startTime":744.42,"endTime":749.07,"body":"12 levels are healthy. Yay. My"},{"speaker":"Jaclyn Steele","startTime":744.42,"endTime":749.07,"body":"husband also takes the men's"},{"speaker":"Jaclyn Steele","startTime":749.07,"endTime":753.03,"body":"multi we have been so happy with"},{"speaker":"Jaclyn Steele","startTime":749.07,"endTime":753.03,"body":"ritual, especially since the"},{"speaker":"Jaclyn Steele","startTime":753.03,"endTime":757.05,"body":"emergence of COVID. Our health"},{"speaker":"Jaclyn Steele","startTime":753.03,"endTime":757.05,"body":"is a priority and such an"},{"speaker":"Jaclyn Steele","startTime":757.05,"endTime":761.85,"body":"immense gift all the time. But"},{"speaker":"Jaclyn Steele","startTime":757.05,"endTime":761.85,"body":"especially during this time for"},{"speaker":"Jaclyn Steele","startTime":761.85,"endTime":765.27,"body":"10% off your first three months,"},{"speaker":"Jaclyn Steele","startTime":761.85,"endTime":765.27,"body":"go to ritual calm or click the"},{"speaker":"Jaclyn Steele","startTime":765.27,"endTime":771.42,"body":"link below and use code, Jaclyn"},{"speaker":"Jaclyn Steele","startTime":765.27,"endTime":771.42,"body":"Steele again 10% off your first"},{"speaker":"Jaclyn Steele","startTime":771.45,"endTime":775.8,"body":"three months go to ritual calm"},{"speaker":"Jaclyn Steele","startTime":771.45,"endTime":775.8,"body":"and use the code, Jaclyn Steele"},{"speaker":"Jaclyn Steele","startTime":775.83,"endTime":779.1,"body":"all one word, and have your"},{"speaker":"Jaclyn Steele","startTime":775.83,"endTime":779.1,"body":"amazing ritual vitamins"},{"speaker":"Jaclyn Steele","startTime":779.1,"endTime":782.76,"body":"delivered right to your door."},{"speaker":"Jaclyn Steele","startTime":779.1,"endTime":782.76,"body":"All the details and links are in"},{"speaker":"Jaclyn Steele","startTime":782.76,"endTime":783.84,"body":"the show notes below."},{"speaker":"Jaclyn Steele","startTime":789.0,"endTime":792.03,"body":"So now I'm going to get into the"},{"speaker":"Jaclyn Steele","startTime":789.0,"endTime":792.03,"body":"Episode Episode I wrote a couple"},{"speaker":"Jaclyn Steele","startTime":792.03,"endTime":798.3,"body":"days ago and share what I wrote"},{"speaker":"Jaclyn Steele","startTime":792.03,"endTime":798.3,"body":"as it just poured out of me. So"},{"speaker":"Jaclyn Steele","startTime":798.3,"endTime":802.59,"body":"I'm at my computer right now, as"},{"speaker":"Jaclyn Steele","startTime":798.3,"endTime":802.59,"body":"I write this, listening to"},{"speaker":"Jaclyn Steele","startTime":802.59,"endTime":806.91,"body":"classical music, letting it wash"},{"speaker":"Jaclyn Steele","startTime":802.59,"endTime":806.91,"body":"over me and pull me into its"},{"speaker":"Jaclyn Steele","startTime":806.91,"endTime":816.15,"body":"beauty. Gosh, life is beautiful."},{"speaker":"Jaclyn Steele","startTime":806.91,"endTime":816.15,"body":"Sometimes. I'm six months"},{"speaker":"Jaclyn Steele","startTime":816.15,"endTime":820.77,"body":"pregnant at the time of writing"},{"speaker":"Jaclyn Steele","startTime":816.15,"endTime":820.77,"body":"this. And I'm creating life and"},{"speaker":"Jaclyn Steele","startTime":820.77,"endTime":825.57,"body":"my body is taking over this"},{"speaker":"Jaclyn Steele","startTime":820.77,"endTime":825.57,"body":"monumental task without any"},{"speaker":"Jaclyn Steele","startTime":825.57,"endTime":830.67,"body":"input from my conscious self."},{"speaker":"Jaclyn Steele","startTime":825.57,"endTime":830.67,"body":"And that's pretty freaking"},{"speaker":"Jaclyn Steele","startTime":830.67,"endTime":836.22,"body":"beautiful. On the other hand,"},{"speaker":"Jaclyn Steele","startTime":830.67,"endTime":836.22,"body":"flipside, I'm six months"},{"speaker":"Jaclyn Steele","startTime":836.22,"endTime":840.27,"body":"pregnant and I have to pee all"},{"speaker":"Jaclyn Steele","startTime":836.22,"endTime":840.27,"body":"the time. The baby has decided"},{"speaker":"Jaclyn Steele","startTime":840.27,"endTime":844.17,"body":"that my right ribcage is super"},{"speaker":"Jaclyn Steele","startTime":840.27,"endTime":844.17,"body":"comfortable, and has called that"},{"speaker":"Jaclyn Steele","startTime":844.17,"endTime":848.97,"body":"area which causes such pain and"},{"speaker":"Jaclyn Steele","startTime":844.17,"endTime":848.97,"body":"discomfort at all times of the"},{"speaker":"Jaclyn Steele","startTime":848.97,"endTime":854.52,"body":"day home for the last couple of"},{"speaker":"Jaclyn Steele","startTime":848.97,"endTime":854.52,"body":"months. And everything. And I"},{"speaker":"Jaclyn Steele","startTime":854.52,"endTime":857.82,"body":"mean everything that I used to"},{"speaker":"Jaclyn Steele","startTime":854.52,"endTime":857.82,"body":"wear that was comfortable, like"},{"speaker":"Jaclyn Steele","startTime":857.85,"endTime":863.13,"body":"all my go twos, yoga pants,"},{"speaker":"Jaclyn Steele","startTime":857.85,"endTime":863.13,"body":"sweat pants, comfy sweaters,"},{"speaker":"Jaclyn Steele","startTime":863.43,"endTime":867.78,"body":"they now feel like they are"},{"speaker":"Jaclyn Steele","startTime":863.43,"endTime":867.78,"body":"choking my belly. I legitimately"},{"speaker":"Jaclyn Steele","startTime":867.78,"endTime":871.95,"body":"walk around my house with no"},{"speaker":"Jaclyn Steele","startTime":867.78,"endTime":871.95,"body":"pants, every chance I get and"},{"speaker":"Jaclyn Steele","startTime":871.95,"endTime":876.36,"body":"it's not in a sexy way. It's in"},{"speaker":"Jaclyn Steele","startTime":871.95,"endTime":876.36,"body":"a penguin waddle. I'm so"},{"speaker":"Jaclyn Steele","startTime":876.36,"endTime":879.57,"body":"desperately uncomfortable. I"},{"speaker":"Jaclyn Steele","startTime":876.36,"endTime":879.57,"body":"would do anything to get"},{"speaker":"Jaclyn Steele","startTime":879.57,"endTime":885.18,"body":"comfortable kind of way. I'm"},{"speaker":"Jaclyn Steele","startTime":879.57,"endTime":885.18,"body":"telling you this because all"},{"speaker":"Jaclyn Steele","startTime":885.18,"endTime":889.38,"body":"this discomfort has been really"},{"speaker":"Jaclyn Steele","startTime":885.18,"endTime":889.38,"body":"difficult for me to deal with"},{"speaker":"Jaclyn Steele","startTime":889.38,"endTime":894.27,"body":"every day. And I'm so grateful"},{"speaker":"Jaclyn Steele","startTime":889.38,"endTime":894.27,"body":"to be carrying this precious"},{"speaker":"Jaclyn Steele","startTime":894.27,"endTime":901.41,"body":"life. And I love my babies so"},{"speaker":"Jaclyn Steele","startTime":894.27,"endTime":901.41,"body":"much already Ready. But that"},{"speaker":"Jaclyn Steele","startTime":901.41,"endTime":906.0,"body":"doesn't mean bringing life into"},{"speaker":"Jaclyn Steele","startTime":901.41,"endTime":906.0,"body":"the world isn't extremely"},{"speaker":"Jaclyn Steele","startTime":906.0,"endTime":911.07,"body":"challenging, and humbling. And"},{"speaker":"Jaclyn Steele","startTime":906.0,"endTime":911.07,"body":"whether or not you're pregnant"},{"speaker":"Jaclyn Steele","startTime":911.07,"endTime":915.51,"body":"right now, I'm sure you can"},{"speaker":"Jaclyn Steele","startTime":911.07,"endTime":915.51,"body":"relate to the duality of life,"},{"speaker":"Jaclyn Steele","startTime":915.87,"endTime":918.99,"body":"and how there are these moments"},{"speaker":"Jaclyn Steele","startTime":915.87,"endTime":918.99,"body":"that are so miraculous and"},{"speaker":"Jaclyn Steele","startTime":918.99,"endTime":922.65,"body":"beautiful, coupled with things"},{"speaker":"Jaclyn Steele","startTime":918.99,"endTime":922.65,"body":"that are not so miraculous and"},{"speaker":"Jaclyn Steele","startTime":922.65,"endTime":931.56,"body":"beautiful. What I'm realizing is"},{"speaker":"Jaclyn Steele","startTime":922.65,"endTime":931.56,"body":"my physical discomfort has been"},{"speaker":"Jaclyn Steele","startTime":931.59,"endTime":936.84,"body":"deeply affecting my happiness."},{"speaker":"Jaclyn Steele","startTime":931.59,"endTime":936.84,"body":"And honestly, I think this is"},{"speaker":"Jaclyn Steele","startTime":936.84,"endTime":941.01,"body":"totally understandable and"},{"speaker":"Jaclyn Steele","startTime":936.84,"endTime":941.01,"body":"human, and relatable for any"},{"speaker":"Jaclyn Steele","startTime":941.01,"endTime":945.78,"body":"woman who has experienced"},{"speaker":"Jaclyn Steele","startTime":941.01,"endTime":945.78,"body":"pregnancy. But at the same time,"},{"speaker":"Jaclyn Steele","startTime":946.56,"endTime":950.19,"body":"I'm still going to be pregnant"},{"speaker":"Jaclyn Steele","startTime":946.56,"endTime":950.19,"body":"for another three months. And I"},{"speaker":"Jaclyn Steele","startTime":950.19,"endTime":954.87,"body":"don't want to wish my life away"},{"speaker":"Jaclyn Steele","startTime":950.19,"endTime":954.87,"body":"during this time. So I'm at a"},{"speaker":"Jaclyn Steele","startTime":954.87,"endTime":960.18,"body":"crossroads, I can lean into the"},{"speaker":"Jaclyn Steele","startTime":954.87,"endTime":960.18,"body":"discomfort and focus on how"},{"speaker":"Jaclyn Steele","startTime":960.21,"endTime":967.14,"body":"difficult this time is. Or I can"},{"speaker":"Jaclyn Steele","startTime":960.21,"endTime":967.14,"body":"put the weight of my focus on"},{"speaker":"Jaclyn Steele","startTime":967.14,"endTime":970.62,"body":"something else, something that"},{"speaker":"Jaclyn Steele","startTime":967.14,"endTime":970.62,"body":"will hopefully bring me more"},{"speaker":"Jaclyn Steele","startTime":970.62,"endTime":976.41,"body":"peace, and calm, and happiness."},{"speaker":"Jaclyn Steele","startTime":970.62,"endTime":976.41,"body":"I think this portal, the peace"},{"speaker":"Jaclyn Steele","startTime":976.41,"endTime":981.48,"body":"and calm and happiness is really"},{"speaker":"Jaclyn Steele","startTime":976.41,"endTime":981.48,"body":"quite simple. When I think about"},{"speaker":"Jaclyn Steele","startTime":981.48,"endTime":987.9,"body":"it, we humans tend to"},{"speaker":"Jaclyn Steele","startTime":981.48,"endTime":987.9,"body":"overcomplicate everything. 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That's what I"},{"speaker":"Jaclyn Steele","startTime":997.83,"endTime":1003.53,"body":"love traveling so much of you"},{"speaker":"Jaclyn Steele","startTime":1003.53,"endTime":1006.83,"body":"guys know me, you know,"},{"speaker":"Jaclyn Steele","startTime":1003.53,"endTime":1006.83,"body":"traveling, there's nothing like"},{"speaker":"Jaclyn Steele","startTime":1006.83,"endTime":1011.63,"body":"traveling that gets me excited"},{"speaker":"Jaclyn Steele","startTime":1006.83,"endTime":1011.63,"body":"in that level of excited this."},{"speaker":"Jaclyn Steele","startTime":1012.68,"endTime":1016.1,"body":"And the reason is, is I have to"},{"speaker":"Jaclyn Steele","startTime":1012.68,"endTime":1016.1,"body":"be present when I'm traveling in"},{"speaker":"Jaclyn Steele","startTime":1016.1,"endTime":1019.82,"body":"order to survive. If I'm not"},{"speaker":"Jaclyn Steele","startTime":1016.1,"endTime":1019.82,"body":"paying attention, I could miss"},{"speaker":"Jaclyn Steele","startTime":1019.82,"endTime":1023.78,"body":"my flight. If I'm not looking at"},{"speaker":"Jaclyn Steele","startTime":1019.82,"endTime":1023.78,"body":"the street signs I might miss"},{"speaker":"Jaclyn Steele","startTime":1023.78,"endTime":1026.72,"body":"that cafe I've been dreaming"},{"speaker":"Jaclyn Steele","startTime":1023.78,"endTime":1026.72,"body":"about since I booked the trip."},{"speaker":"Jaclyn Steele","startTime":1027.32,"endTime":1030.47,"body":"If I'm not actively tasting my"},{"speaker":"Jaclyn Steele","startTime":1027.32,"endTime":1030.47,"body":"food, I might miss the"},{"speaker":"Jaclyn Steele","startTime":1030.47,"endTime":1035.84,"body":"experience of having a meal in"},{"speaker":"Jaclyn Steele","startTime":1030.47,"endTime":1035.84,"body":"France in a quarter that serves"},{"speaker":"Jaclyn Steele","startTime":1035.84,"endTime":1041.72,"body":"the best Greek food outside of"},{"speaker":"Jaclyn Steele","startTime":1035.84,"endTime":1041.72,"body":"Greece. When I travel, I feel"},{"speaker":"Jaclyn Steele","startTime":1041.72,"endTime":1046.61,"body":"most like myself, and it's"},{"speaker":"Jaclyn Steele","startTime":1041.72,"endTime":1046.61,"body":"because I'm so actively present."},{"speaker":"Jaclyn Steele","startTime":1048.8,"endTime":1052.97,"body":"But I don't want to limit myself"},{"speaker":"Jaclyn Steele","startTime":1048.8,"endTime":1052.97,"body":"like this. I don't want to only"},{"speaker":"Jaclyn Steele","startTime":1052.97,"endTime":1056.63,"body":"be fully present when I'm"},{"speaker":"Jaclyn Steele","startTime":1052.97,"endTime":1056.63,"body":"traveling, or on a date night"},{"speaker":"Jaclyn Steele","startTime":1056.63,"endTime":1061.85,"body":"with my husband or during an"},{"speaker":"Jaclyn Steele","startTime":1056.63,"endTime":1061.85,"body":"exceptionally good meditation. I"},{"speaker":"Jaclyn Steele","startTime":1061.85,"endTime":1068.51,"body":"want to invite presence all the"},{"speaker":"Jaclyn Steele","startTime":1061.85,"endTime":1068.51,"body":"time. I want presence to be the"},{"speaker":"Jaclyn Steele","startTime":1068.51,"endTime":1074.18,"body":"portal to my happiness. It is"},{"speaker":"Jaclyn Steele","startTime":1068.51,"endTime":1074.18,"body":"after all the common denominator"},{"speaker":"Jaclyn Steele","startTime":1074.18,"endTime":1080.84,"body":"when I think about the happiest"},{"speaker":"Jaclyn Steele","startTime":1074.18,"endTime":1080.84,"body":"moments of my life. How do I or"},{"speaker":"Jaclyn Steele","startTime":1080.84,"endTime":1085.49,"body":"we do this though? And is it"},{"speaker":"Jaclyn Steele","startTime":1080.84,"endTime":1085.49,"body":"really that simple."},{"speaker":"Jaclyn Steele","startTime":1086.75,"endTime":1091.46,"body":"I want you to try something with"},{"speaker":"Jaclyn Steele","startTime":1086.75,"endTime":1091.46,"body":"me. Think about the last time"},{"speaker":"Jaclyn Steele","startTime":1091.55,"endTime":1095.3,"body":"you felt truly happy. Not"},{"speaker":"Jaclyn Steele","startTime":1091.55,"endTime":1095.3,"body":"because you just bought"},{"speaker":"Jaclyn Steele","startTime":1095.3,"endTime":1098.45,"body":"something or ate something that"},{"speaker":"Jaclyn Steele","startTime":1095.3,"endTime":1098.45,"body":"you felt like you shouldn't and"},{"speaker":"Jaclyn Steele","startTime":1098.45,"endTime":1102.68,"body":"then felt guilt around it. When"},{"speaker":"Jaclyn Steele","startTime":1098.45,"endTime":1102.68,"body":"was the last time you were"},{"speaker":"Jaclyn Steele","startTime":1102.68,"endTime":1109.04,"body":"really, really whole body happy,"},{"speaker":"Jaclyn Steele","startTime":1102.68,"endTime":1109.04,"body":"like a smile taking over your"},{"speaker":"Jaclyn Steele","startTime":1109.04,"endTime":1112.73,"body":"face that you have no control"},{"speaker":"Jaclyn Steele","startTime":1109.04,"endTime":1112.73,"body":"over. I'm going to give you a"},{"speaker":"Jaclyn Steele","startTime":1112.73,"endTime":1117.65,"body":"few moments to think about this"},{"speaker":"Jaclyn Steele","startTime":1112.73,"endTime":1117.65,"body":"and feel that feeling that you"},{"speaker":"Jaclyn Steele","startTime":1117.65,"endTime":1118.25,"body":"felt."},{"speaker":"Jaclyn Steele","startTime":1130.4,"endTime":1135.77,"body":"The last time I felt whole body"},{"speaker":"Jaclyn Steele","startTime":1130.4,"endTime":1135.77,"body":"happy was last Friday afternoon."},{"speaker":"Jaclyn Steele","startTime":1136.67,"endTime":1140.21,"body":"My husband and I had just looked"},{"speaker":"Jaclyn Steele","startTime":1136.67,"endTime":1140.21,"body":"at an investment property and"},{"speaker":"Jaclyn Steele","startTime":1140.21,"endTime":1144.29,"body":"gone out to lunch and we were"},{"speaker":"Jaclyn Steele","startTime":1140.21,"endTime":1144.29,"body":"driving and fully present with"},{"speaker":"Jaclyn Steele","startTime":1144.29,"endTime":1149.6,"body":"each other. With such a sense of"},{"speaker":"Jaclyn Steele","startTime":1144.29,"endTime":1149.6,"body":"gratitude that we were creating"},{"speaker":"Jaclyn Steele","startTime":1149.63,"endTime":1156.2,"body":"and living right now. The life"},{"speaker":"Jaclyn Steele","startTime":1149.63,"endTime":1156.2,"body":"we had dreamt about living. And"},{"speaker":"Jaclyn Steele","startTime":1156.2,"endTime":1160.07,"body":"it sounds awesome, right? But"},{"speaker":"Jaclyn Steele","startTime":1156.2,"endTime":1160.07,"body":"then how is it that a few hours"},{"speaker":"Jaclyn Steele","startTime":1160.07,"endTime":1163.43,"body":"later, I was having trouble"},{"speaker":"Jaclyn Steele","startTime":1160.07,"endTime":1163.43,"body":"sleeping from anxiety over this"},{"speaker":"Jaclyn Steele","startTime":1163.43,"endTime":1166.58,"body":"investment property we had just"},{"speaker":"Jaclyn Steele","startTime":1163.43,"endTime":1166.58,"body":"looked at that we thought was"},{"speaker":"Jaclyn Steele","startTime":1166.58,"endTime":1171.74,"body":"bringing us so much happiness."},{"speaker":"Jaclyn Steele","startTime":1166.58,"endTime":1171.74,"body":"Here's the answer. I was out of"},{"speaker":"Jaclyn Steele","startTime":1171.74,"endTime":1178.28,"body":"presence. In that anxiety, I was"},{"speaker":"Jaclyn Steele","startTime":1171.74,"endTime":1178.28,"body":"out of alignment. I was past"},{"speaker":"Jaclyn Steele","startTime":1178.31,"endTime":1184.58,"body":"tripping and future tripping and"},{"speaker":"Jaclyn Steele","startTime":1178.31,"endTime":1184.58,"body":"everywhere but the now the now"},{"speaker":"Jaclyn Steele","startTime":1184.82,"endTime":1189.89,"body":"where I had absolutely"},{"speaker":"Jaclyn Steele","startTime":1184.82,"endTime":1189.89,"body":"everything I needed to survive."},{"speaker":"Jaclyn Steele","startTime":1190.73,"endTime":1195.98,"body":"The now in which today I have"},{"speaker":"Jaclyn Steele","startTime":1190.73,"endTime":1195.98,"body":"absolutely everything I need to"},{"speaker":"Jaclyn Steele","startTime":1195.98,"endTime":1203.33,"body":"survive and thrive. Change"},{"speaker":"Jaclyn Steele","startTime":1195.98,"endTime":1203.33,"body":"answers are beautiful listener."},{"speaker":"Jaclyn Steele","startTime":1203.87,"endTime":1207.65,"body":"If you are listening to this,"},{"speaker":"Jaclyn Steele","startTime":1203.87,"endTime":1207.65,"body":"you live in a comfortable home"},{"speaker":"Jaclyn Steele","startTime":1207.65,"endTime":1212.48,"body":"with food on the table, clothing"},{"speaker":"Jaclyn Steele","startTime":1207.65,"endTime":1212.48,"body":"on your body, and opportunity at"},{"speaker":"Jaclyn Steele","startTime":1212.48,"endTime":1218.48,"body":"your fingertips. You have access"},{"speaker":"Jaclyn Steele","startTime":1212.48,"endTime":1218.48,"body":"to friends and family, and books"},{"speaker":"Jaclyn Steele","startTime":1218.51,"endTime":1224.24,"body":"and internet and possibility."},{"speaker":"Jaclyn Steele","startTime":1218.51,"endTime":1224.24,"body":"You have access to spirit and a"},{"speaker":"Jaclyn Steele","startTime":1224.24,"endTime":1228.71,"body":"higher power and the opportunity"},{"speaker":"Jaclyn Steele","startTime":1224.24,"endTime":1228.71,"body":"to connect with your soul and"},{"speaker":"Jaclyn Steele","startTime":1228.74,"endTime":1236.0,"body":"all of its Inklings. You have"},{"speaker":"Jaclyn Steele","startTime":1228.74,"endTime":1236.0,"body":"water? What more do we really"},{"speaker":"Jaclyn Steele","startTime":1236.03,"endTime":1242.78,"body":"need? If I use myself as an"},{"speaker":"Jaclyn Steele","startTime":1236.03,"endTime":1242.78,"body":"example, my unhappiness is"},{"speaker":"Jaclyn Steele","startTime":1242.78,"endTime":1248.6,"body":"rooted in wanting to be have or"},{"speaker":"Jaclyn Steele","startTime":1242.78,"endTime":1248.6,"body":"do something other than what I"},{"speaker":"Jaclyn Steele","startTime":1248.6,"endTime":1253.43,"body":"am doing right now. It's saying,"},{"speaker":"Jaclyn Steele","startTime":1248.6,"endTime":1253.43,"body":"Well, when I finally get those"},{"speaker":"Jaclyn Steele","startTime":1253.43,"endTime":1258.5,"body":"boots, or I live in that house,"},{"speaker":"Jaclyn Steele","startTime":1253.43,"endTime":1258.5,"body":"or that person acknowledges Me"},{"speaker":"Jaclyn Steele","startTime":1258.5,"endTime":1262.07,"body":"and likes me, or I have this"},{"speaker":"Jaclyn Steele","startTime":1258.5,"endTime":1262.07,"body":"many followers or go on this"},{"speaker":"Jaclyn Steele","startTime":1262.07,"endTime":1269.39,"body":"vacation, then then I'll be"},{"speaker":"Jaclyn Steele","startTime":1262.07,"endTime":1269.39,"body":"happy. But we all know, this is"},{"speaker":"Jaclyn Steele","startTime":1269.39,"endTime":1275.99,"body":"a lie. Happiness isn't about"},{"speaker":"Jaclyn Steele","startTime":1269.39,"endTime":1275.99,"body":"things, or people, or even"},{"speaker":"Jaclyn Steele","startTime":1275.99,"endTime":1282.2,"body":"experiences. Sometimes happiness"},{"speaker":"Jaclyn Steele","startTime":1275.99,"endTime":1282.2,"body":"is a choice. And happiness is"},{"speaker":"Jaclyn Steele","startTime":1282.2,"endTime":1289.73,"body":"felt whenever we choose to feel"},{"speaker":"Jaclyn Steele","startTime":1282.2,"endTime":1289.73,"body":"it. For me, I mostly experience"},{"speaker":"Jaclyn Steele","startTime":1289.73,"endTime":1294.59,"body":"happiness when I'm present. And"},{"speaker":"Jaclyn Steele","startTime":1289.73,"endTime":1294.59,"body":"when I am present, I am"},{"speaker":"Jaclyn Steele","startTime":1294.62,"endTime":1299.0,"body":"generally very happy. And I"},{"speaker":"Jaclyn Steele","startTime":1294.62,"endTime":1299.0,"body":"think a lot of that is because"},{"speaker":"Jaclyn Steele","startTime":1299.0,"endTime":1305.48,"body":"when I'm present, I experience"},{"speaker":"Jaclyn Steele","startTime":1299.0,"endTime":1305.48,"body":"deep gratitude, deep, deep"},{"speaker":"Jaclyn Steele","startTime":1305.48,"endTime":1311.27,"body":"gratitude for the breath in my"},{"speaker":"Jaclyn Steele","startTime":1305.48,"endTime":1311.27,"body":"body, for the cotton candy"},{"speaker":"Jaclyn Steele","startTime":1311.27,"endTime":1316.7,"body":"colored sunset, outside of my"},{"speaker":"Jaclyn Steele","startTime":1311.27,"endTime":1316.7,"body":"window, the dog sleeping in my"},{"speaker":"Jaclyn Steele","startTime":1316.7,"endTime":1323.18,"body":"lap, literally right now. The"},{"speaker":"Jaclyn Steele","startTime":1316.7,"endTime":1323.18,"body":"candle burning on my desk, the"},{"speaker":"Jaclyn Steele","startTime":1323.18,"endTime":1328.07,"body":"music playing on my phone, the"},{"speaker":"Jaclyn Steele","startTime":1323.18,"endTime":1328.07,"body":"sweater I'm wearing that's"},{"speaker":"Jaclyn Steele","startTime":1328.07,"endTime":1332.78,"body":"keeping me cozy. The husband, I"},{"speaker":"Jaclyn Steele","startTime":1328.07,"endTime":1332.78,"body":"have a few rooms over who loves"},{"speaker":"Jaclyn Steele","startTime":1332.78,"endTime":1338.9,"body":"me so much that he bawled his"},{"speaker":"Jaclyn Steele","startTime":1332.78,"endTime":1338.9,"body":"eyes out when he proposed for"},{"speaker":"Jaclyn Steele","startTime":1338.9,"endTime":1342.98,"body":"the sweet life wiggling in my"},{"speaker":"Jaclyn Steele","startTime":1338.9,"endTime":1342.98,"body":"belly pressing on my bladder"},{"speaker":"Jaclyn Steele","startTime":1342.98,"endTime":1348.83,"body":"making me have to be when I'm"},{"speaker":"Jaclyn Steele","startTime":1342.98,"endTime":1348.83,"body":"present, I feel such a sense of"},{"speaker":"Jaclyn Steele","startTime":1348.83,"endTime":1353.66,"body":"oneness with the life around me."},{"speaker":"Jaclyn Steele","startTime":1348.83,"endTime":1353.66,"body":"Like the energy I carry and the"},{"speaker":"Jaclyn Steele","startTime":1353.66,"endTime":1358.31,"body":"energy of everything else is"},{"speaker":"Jaclyn Steele","startTime":1353.66,"endTime":1358.31,"body":"dancing in a way that screams"},{"speaker":"Jaclyn Steele","startTime":1358.31,"endTime":1366.38,"body":"I'm so grateful to be alive. So"},{"speaker":"Jaclyn Steele","startTime":1358.31,"endTime":1366.38,"body":"I can choose to focus on my"},{"speaker":"Jaclyn Steele","startTime":1366.38,"endTime":1371.15,"body":"temporary discomfort right now"},{"speaker":"Jaclyn Steele","startTime":1366.38,"endTime":1371.15,"body":"on the things that may or may"},{"speaker":"Jaclyn Steele","startTime":1371.15,"endTime":1375.02,"body":"not happen on the things that"},{"speaker":"Jaclyn Steele","startTime":1371.15,"endTime":1375.02,"body":"have already happened that have"},{"speaker":"Jaclyn Steele","startTime":1375.02,"endTime":1381.92,"body":"hurt me. Or I can choose to"},{"speaker":"Jaclyn Steele","startTime":1375.02,"endTime":1381.92,"body":"focus on the present moment. The"},{"speaker":"Jaclyn Steele","startTime":1381.92,"endTime":1387.14,"body":"moment that beckons me to"},{"speaker":"Jaclyn Steele","startTime":1381.92,"endTime":1387.14,"body":"presence, to feel alive and"},{"speaker":"Jaclyn Steele","startTime":1387.14,"endTime":1391.43,"body":"grateful to exist in this space,"},{"speaker":"Jaclyn Steele","startTime":1387.14,"endTime":1391.43,"body":"where I have absolutely"},{"speaker":"Jaclyn Steele","startTime":1391.43,"endTime":1398.63,"body":"everything I need, and so much"},{"speaker":"Jaclyn Steele","startTime":1391.43,"endTime":1398.63,"body":"more. This delicious presence"},{"speaker":"Jaclyn Steele","startTime":1398.66,"endTime":1404.09,"body":"can be accessed by a simple"},{"speaker":"Jaclyn Steele","startTime":1398.66,"endTime":1404.09,"body":"breath. A conscious looking at"},{"speaker":"Jaclyn Steele","startTime":1404.09,"endTime":1409.94,"body":"the space around you and"},{"speaker":"Jaclyn Steele","startTime":1404.09,"endTime":1409.94,"body":"noticing what is there. The"},{"speaker":"Jaclyn Steele","startTime":1409.94,"endTime":1414.56,"body":"Conjuring of gratitude for"},{"speaker":"Jaclyn Steele","startTime":1409.94,"endTime":1414.56,"body":"experiencing this life as it is"},{"speaker":"Jaclyn Steele","startTime":1414.56,"endTime":1419.81,"body":"now you and if we don't always"},{"speaker":"Jaclyn Steele","startTime":1414.56,"endTime":1419.81,"body":"understand it, happiness, my"},{"speaker":"Jaclyn Steele","startTime":1419.81,"endTime":1421.34,"body":"beautiful listeners"},{"speaker":"Jaclyn Steele","startTime":1422.69,"endTime":1425.93,"body":"tranquility, calm peace,"},{"speaker":"Jaclyn Steele","startTime":1422.69,"endTime":1425.93,"body":"whatever it is that you are"},{"speaker":"Jaclyn Steele","startTime":1425.93,"endTime":1432.98,"body":"seeking isn't about having more"},{"speaker":"Jaclyn Steele","startTime":1425.93,"endTime":1432.98,"body":"doing more. It's about being"},{"speaker":"Jaclyn Steele","startTime":1433.97,"endTime":1442.61,"body":"exactly as you are right now, in"},{"speaker":"Jaclyn Steele","startTime":1433.97,"endTime":1442.61,"body":"this present moment. All the joy"},{"speaker":"Jaclyn Steele","startTime":1442.61,"endTime":1447.11,"body":"and bliss and tranquility and"},{"speaker":"Jaclyn Steele","startTime":1442.61,"endTime":1447.11,"body":"possibility are right here."},{"speaker":"Jaclyn Steele","startTime":1447.53,"endTime":1453.32,"body":"Right now, as I speak these"},{"speaker":"Jaclyn Steele","startTime":1447.53,"endTime":1453.32,"body":"beautiful words into your"},{"speaker":"Jaclyn Steele","startTime":1453.38,"endTime":1459.71,"body":"intricately created and"},{"speaker":"Jaclyn Steele","startTime":1453.38,"endTime":1459.71,"body":"miraculously made closely"},{"speaker":"Jaclyn Steele","startTime":1459.71,"endTime":1461.18,"body":"listening ears."}]}