{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/743915","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)","author_name":"The Freq Show","html":"<iframe src=\"https://www.buzzsprout.com/743915/episodes/18006100-5-reasons-forgiving-yourself-will-shift-everything-replay-from-the-self-worth-podcast?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Freq Show, 5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ1MDI2NDI5LCJwdXIiOiJibG9iX2lkIn19--db96e3dcd03e08f3bdc5aee96ed5f28d75fbfbbd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/The%20Freq%20Show%20V2%20copy%20(2).jpg"}