#35 | Sex: From Pain To Pleasure: Interview with Women's Physical Therapist, Dr. Lauren Crigler

Down to Birth

Chapters
1:42
What is the pelvic floor?
2:40
What are the most important functions of the pelvic floor?
4:46
So, what causes painful sex and how many people experience it?
13:13
Why communicating about painful intercourse can improve your relationship
16:15
Why do so many women have low libido and what can be done about it?
24:05
When "should" you be ready to have sex again after childbirth?
28:12
The difference between low pleasure and non-orgasmic and how you can bridge the gap
34:04
Can every woman have an orgasm?
36:22
Outtake
Down to Birth
#35 | Sex: From Pain To Pleasure: Interview with Women's Physical Therapist, Dr. Lauren Crigler
Jul 08, 2020 Season 1 Episode 35

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Sex after childbirth. The topic everyone’s thinking about, but hesitates to bring up. Whether it’s pleasurable or painful, we can put a lot of guilt and pressure on ourselves to do things a certain way, or in a certain time period. Dr. Lauren Crigler is sexual wellness therapist and specializes not only in pelvic floor physical therapy, but also in helping couples have more pleasure and connection during sex -- physically and emotionally. 

Talking to women about painful intercourse, feeling disconnected from their partners or feeling too exhausted to even think about sex is Lauren’s everyday life. She guarantees your sex live will improve if you address the physical, mental and emotional barriers to enjoying sex again. 

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