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Hi everyone! We're back today with another HypnoBirthing mini. Regardless of whether you have taken - or plan to take - a HypnoBirthing class before giving birth, we're going to talk about one of the tools in the program that's application to all of us: Affirmations. How do they work? What do they have to do with your belief system? And how can you use them toward preparing your most important birthing organ? (Hint: It's not your uterus.) Tune in to get the inside scoop on how the human brains works, and how this little-understood powerhouse of ours can become our greatest asset - or obstacle - when it comes to achieving your ideal birth or any goal at all.

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If you enjoyed this episode of the Down To Birth Show, please share with your pregnant and postpartum friends.

Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To join our monthly newsletter, text "downtobirth" to 22828.

You can sign up for Cynthia's HypnoBirthing classes as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut. 

Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!

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Please note we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters....