As a registered dietician (RD) and International Board Certified Lactation Consultant (IBCLC), Jaren Soloff was inspired to create a space and program to help postpartum moms navigate eating and body image after birth. She guides her clients in the anti-diet method of "intuitive eating," which focuses on tapping into your body's signals to tell you when you are hungry and when you are not. Intuitive eating is a process of learning to trust your appetite and cravings as a means of guiding you. In today's episode, Jaren teaches us not only about intuitive eating and how to determine when our cravings are physically driven versus emotionally driven; but also, how breastfeeding our babies can help us attune to our own instinctual eating.
Jaren is the author of: The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth TrimesterPaperback
You can find her on Instagram at @fullcrcl_
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